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April 2020 - Shop In RI

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SHOP IN RI

April 2020

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APRIL 2020

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Mark Bulpitt


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Anthony’s Authentic Italian Cuisine: A Fixture on the Hill By Mark Berger

GLAZED CHICKEN Owner of Anthony’sAuthentic Italian Cuisine, Anthony Palmisano, Anthony’s Italian Cuisine: BALSAMIC A Fixture on the Hill knows By MarkFederal Berger Hill in Providence well. His family has been a

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Anthony’s Authentic Italian Cuisine: A Fixture on the Hill 9

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part of that neighborhood for more than a century after emiOwner of Anthony’s Palmisano, grating from Sicily andItalian Naples,Cuisine, Italy. HisAnthony family grew up close knows Federal in he Providence well. His family has Atwells been a to the area, andHill when opened his restaurant on 441 part of that neighborhood for more than a century after By Mark Berger Ave. in Providence three years ago, it was a homecomingemifor from Sicily and Naples, His family grew up close Ownergrating of and Anthony’s Italian Cuisine,Italy. Anthony Palmisano, him his family. the area, he opened 441 aAtwells knows to Federal Hilland in when Providence well. his Hisrestaurant family hasonbeen three years ago,aand itcentury was a homecoming for part ofAve. neighborhood forinmore than after emi- Ital“Ithat leftin inProvidence 1989 to work Las Vegas Florida at various and his family. gratinghim from Sicily Italy. His grew up close feast ian festivals, ”and saidNaples, Palmisano, whofamily is a third-generation

to the area, andpromoter when he and opened his restaurant 441 Atwells Our festival a well-known localonphilanthropist. left inloves 1989the toarea work in ago, Las Vegas Florida at various Ave. in“I Providence three years it was a homecoming for Italfamily and has been aand part of this community for ian festivals, ” said Palmisano, who is a third-generation him and his family. years. When this space (for the22 restaurant) was available, itfeast was festival promoter and a well-known local philanthropist. Our like coming home again,” he continued. family the in area has been a part of community for “I left in 1989loves to work Lasand Vegas and Florida at this various Ital38 years. thisemploys space (for restaurant) was available, it was 22 ian festivals, ”When said Palmisano, who is a third-generation feast The restaurant a the dozen people and prides itself on coming home again, continued. festivallike promoter and a well-known local Our serving dishes with a nod” he to the “Oldphilanthropist. Country.” Diners can feast zza izza family loves the area and hasdishes, been aincluding part of this community for chops 38 on several signature their bone-in veal The employs atake dozen people and prides itself on years. When thissospace (for they the22 restaurant) was available, ittheir was that restaurant are big that up the entire plate, linguio &&Coffee so Coffee serving dishes with a nod to the “Old Country. ” Diners can feast like coming home again, he continued. ni and clams and” their Italian stuffed artichokes. Patrons can Editor zza izza on signature dishes, their bone-in chops alsoseveral dive into their fresh fishincluding dishes, chicken or vealveal parmigia38 that are so big that they take up the entire plate, their linguio &&Coffee so Coffee Anthony Manzo The restaurant employs a dozen and prides itself on na with pasta, or perhaps forpeople dessert, their amazingly delicious and clams stuffed ”artichokes. Editor servingni dishes withcannolis. a and nod their to theItalian “Old Country. Diners canPatrons feast can homemade also signature dive into dishes, their fresh fish dishes, veal parmigiaon several including their chicken bone-in or veal chops Anthony Executive Manzo Editor or perhaps their delicious that arena sowith big pasta, that take card upfor the entire plate,amazingly their linguiCoffee Perhaps theirthey calling isdessert, their "World Famous Expresso Coffee cannolis. ni andhomemade clams and their Italian stuffed artichokes. Patrons can with EditorJeffrey Manzo Martinis, ” among other specialty cocktails that are infused also dive into their fresh fish dishes, chicken or veal parmigiaExecutive Editor rosemary, ginger and other herbs to give them an authentic flair Anthony Manzo calling is their "World Famous Expresso na withPerhaps pasta, ortheir perhaps for card dessert, their amazingly delicious and taste. Jeffrey Manzo Officer Martinis, ” among other specialty cocktails that are infused with Chief Operating homemade cannolis. rosemary, andhis other herbs to give them an authentic flair Palmisanoginger said that goal for operating a successful restauJim Lombari Executive Editor DINE ONLY NE ININONLY taste. Perhapsand their calling “Icard their "World Famous Expresso rant is simple: wantis people to feel like they are eating at my

April 2020 December 2019 December 2019

ZEERR ZEERR

December 2019

RR

Notes from the Cooker, Traveler, Master Gardener and Serious Sipper of Creative Cocktails

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14 I have chicken at least twice a week... can't get enough of it. So I'm always looking for new recipes. I especially love marinades, because the flavor penetrates the meat, making every bite count. The balsamic used in this recipe is not the fancy, super-expensive vinegar. I use the basic, $9-buck-a-bottle stuff. Ingredients 4 lbs. chicken parts or 1 whole chicken cut up 1/2 cup balsamic vinegar 2 tablespoons honey 1 1/2 tablespoon mustard (I use Gulden's) 1 tablespoon chopped fresh rosemary 2 teaspoons garlic salt 1 teaspoon pepper Extra virgin olive oil

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If the breast of the chicken is really large, cut it in half so that it cooks as quickly as the other parts. Put all the chicken pieces in a large Ziploc bag.

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In a bowl, combine the balsamic vinegar, honey, mustard, rosemary, salt and pepper. Whisk to mix thoroughly. Pour the contents of the bowl into the Ziploc bag, seal tightly, and squish it around to make sure the marinade reaches all surfaces of the chicken.

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Marinate the chicken for about an hour at room temperature.

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Preheat the oven to 350. Using an oven-proof pan, heat some olive oil and then place the chicken pieces in the pan. Sear for 2 minutes on one side, then sear for 2 more minutes on the other. Place the pan in the oven and cook for 30 minutes, making sure the chicken has cooked all the way through.

LIVETHELIVE.COM

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32 ChiefManzo Operating Officer Jeffrey Martinis, ” among house. ” other specialty cocktails that are infused with Palmisano saidother that herbs his goal for operating a successful Jim Lombari President & Creative Director rosemary, ginger and to give them an authentic flairrestaurant is simple: wantmeals people feel like back they are eating my and taste. He noted about“Ihow areto cultivated in Italy. “Itat starts McDonald 32 ChiefMichael Operating Officer house. ” with visiting the local butcher shop for the freshest meat, then anksgiving | Hanukkah anksgiving | Hanukkah President & Creative Director Palmisano said to thatthehisgarden goal for operating avegetables, successful and restauwalking to select the maybe to Jim Lombari Y noted about meals are cultivated back in Italy. “It rant is He simple: wanttohow people to afeel like they are eating at my McDonald the local“Istore pick up bottle of wine. Palmisano saidstarts that hristmas |Managing New Year’s Editor hristmas |Michael New Year’s 52 80 visiting the local to butcher shopthis fortradition the freshest meat,“farm then anksgiving | Hanukkah Hanukkah house.”with nksgiving | the restaurant strives maintain because walking to the garden to select the vegetables, and maybe to David Patricio President & Creative Director Anthony’s full menu is available to table” offers the best quality and flavors for their customers. Anthony’s full menu is available theabout local how storemeals to pick a bottle of wine. Palmisano said that hristmas New Year’s Editor He noted areupcultivated back in Italy. “It starts hristmas ||Managing New Year’s 52 this 80 or catering, including our special Michael McDonald r catering, including our special the restaurant strives to shop maintain tradition because “farm with visiting thethat local butcher forvisit the Anthony’s freshest meat, thenCuisine, “I hope when customers Italian sgiving | Hanukkah an Stuffed Artichokes and Cannolis! David Patricio sgiving | Hanukkah Vice President Anthony’s fullmenu menu is available to table” offers the best quality and flavors for their customers. nnthony’s Stuffed full Artichokes and Cannolis! is available walkingthey to the garden select the vegetables, maybe to dish,” enjoy a littletopiece of Italy with every and made-to-order or catering, including our special the local Brian Kelly stmas New hestore said. to pick up a bottle of wine. Palmisano said that r catering, including our special Editor tmas ||Managing New Year’s 52 “I hope that when customers visit Anthony’s Italian Cuisine, 80 an Stuffed Artichokes and Cannolis! strives to maintain this tradition because “farm Vice President n Stuffed David Artichokes and Cannolis! the restaurant Patricio they enjoy little piece Italy with every made-to-order ” full menu is available available to table” offers theabest and flavors for their customers. The restaurant isquality open4of Monday, Tuesday and Wednesdaydish, from nony’s the New Year ny’s full menu is Travel Tips 38-40 Cover Story Brian Kelly he said.AM to 9:30 PM, Thursday, Friday and Saturday from Board Members 68 Seen Out at 11:30 ering, including our special special ANTHONY’S! ering, including our ANTHONY’S! Charming Treasures / “I hope that when customers visit Anthony’s Italian Cuisine, 11:30 AM to 10:00 PM, and Sunday from 4:00 PM to 9:00 PM. uffed Artichokes and Cannolis! Dr. Paul Matrullo RI’s Finest Awards Ceremony Vice President ffed Artichokes and Cannolis! The open Monday, Tuesday and Wednesday Charmed and Story Dangerous the New joy Dinner with Year us before heading 4 Travel Tips 38-40 Cover they enjoy little pieceisof Italy with every made-to-order dish,” from The arestaurant bar remains open hour after closing. 5one Front Page oy Dinner us before heading Board 68 Seen Out at 11:30 AM to 9:30 PM, Thursday, Friday and Saturday from Dr. Joseph off to yourwith New Year’s EveMembers Party! Matrullo ANTHONY’S! Brian Kelly he said. ANTHONY’S! ff to your New Year’s Eve Party! Charming Treasures / 4:00 and PM promotions. to 9:00 PM. 11:30 AM cater to 10:00 PM,and andhave Sunday RI’s Finest , 2 0 1 9 | R E S E R V A T I ODr. N S R E QPaul U I R E D | Matrullo CMota LO S E D AT 1 0 P M They also events dailyfrom specials 72 Ask anAwards ExpertCeremony Michael Charmed and Dangerous oy 2 0 1Dinner 9 | R E S E Rwith V A T I Ous N S before R E Q U I R Eheading D | C LO S E D AT 1 0 P M The bar remains open one hour after closing. 5 Front Page 6 World News The restaurant is open Monday, Tuesday and Wednesday from oy Dinner with us before heading For more details about these upcoming events, please call 40141Cover Suit Yourself New 4 Travel Tips 38-40 Story Dr. Joseph Matrullo off to yourYear New Year’s Eve Party! The Magical Board Members 6854 Seen OutLaws at Leak ff to your New Year’s Eve Party! 4 Travel Silly 11:30 AM to 9:30More PM, Thursday, Friday and fromwebsite30-31 The Residences 273-5900. details may Tips be found bySaturday visiting their HONY’S! , 2 0 1 9 | R E S E R V A T I OMichael N S R E Q U I R E D | CMota LO S E D AT 1 0 P M at Franklin Rogers/ ONY’S! They also cater events and have daily specials and promotions. Charming Treasures 72 Ask an Expert from 4:00 PM to 9:00 PM. 11:30 AM to 10:00 PM, and Sunday Contributors at www.AnthonysonFederalHill.com. 2 0 1 9 | R E S E R V A T I O N S R E Q U I R E D | C L O S E D A T 1 0 P M Dr. Paul Matrullo RI’s Finest Awards Ceremony ShopInRI 09 ysonFederalHill.com 6 World News Millbury 7these Table of Contents more details about upcoming events, please call 401-at 41 Suit Charmed andYourself Dangerous nner with us before heading The barFor remains open5one hour after closing. Front Page sonFederalHill.com The Magical Leak Creations 74-75 Claudia’s ner with before heading Jen Wallace Dr. Joseph Matrullo 273-5900. More details may be found by visiting their website your Newus Year’s Eve Party! 5 Front Page 56-57 Bottom Line at Franklin Rogers our New Year’s Eve Party! 42-43 Savon Shoes Contributors at www.AnthonysonFederalHill.com. at Al | R E S E R V A T I OMichael NS REQU I R E DMatthews | CMota LO S E D AT 1 0 P M ShopInRI 09 Mangiamo They also cater events and have daily specials and promotions. ysonFederalHill.com 72 Ask an Expert 7 Table of Contents 9 Anthony’s Authentic R E S E RVAT I O N S R E Q U I R E D | C LO S E D AT 1 0 P M 34-35 AR Healing onFederalHill.com Results Consulting World Newsevents, please call 401Keeping Customers on Their Feet 74-75 Claudia’s Creations upcoming Jen Wallace 41 Suit Yourself Stacie Venagro For more details about6these The Magical Leak Italian 273-5900. More details mayTraditions be foundCuisine by visiting their website 42-43 Savon Shoes 8-9 of Easter at Al Matthews at Franklin Rogers 76Mangiamo 12 Things You Didn’t Know Tom Lopatosky 9 Anthony’s Authentic at www.AnthonysonFederalHill.com. ShopInRI 09 deralHill.comContributors Keeping Customers on Their Feet 7 Table of Contents 38-39 Getting Beach 44-47 Holiday Shopping Venagro 60 Obliterate Covid-19 State The Facts eralHill.comJen Stacie Andrew Irby 74-75 Claudia’s Creations Italian Wallace 11 LiveCuisine the Live Body 76 12 Things You Didn’t Know onReady the EastShoes Side Tom Lopatosky 42-43 Savon 12-13 Craft Burger & at Mangiamo Al Matthews MonthlyAuthentic Recipe 9 Anthony’s 44-47 Holiday FactsBailey Hotel Andrew Irby 80-81 Shang Keeping Customers on Shopping Their Feet Writers Beer Expands Menu 11 Live the Live 62State AskThe An Expert Stacie Venagro Italian Cuisine on the East Side 52-53 The Matrullo Family Johnston, RI 41 Stacie Venagro Berger Monthly Recipe 76 12 Things You Didn’t Know 14-15 Have Yourself a TomMark Lopatosky 80-81 Shang Bailey Hotel Investing Keeping Writers 44-47 Holiday Shopping Fitness TipsDecades Brian Lowney State The Facts Merry Christmas Andrew Irby 16 the Live Cookie 66-67 Barbara Ann 11 Live Live the Live Customers Smiling 52-53 The Matrullo Family Johnston, RI 82 Ameriprise Financial Tips Mark Berger on the East Side 14-15 Have Yourself a Julia Romano Balsamic Chicken Monthly Recipe Fenton-Fung Investing Decades Keeping Planning Inflation? Brian Lowney Merry Cookie 80-81 Shang for Bailey Hotel Jenn Lombari 18-19Christmas Parma Bar & Grille 42-43 Oriven To Succeed Writers Customers Smiling Recipe 82 Ameriprise Financial Tips 56 Laurie Reilly’s Julia Romano 52-53 The Matrullo Family Johnston, RI Patrick Opens Doors in North Providence Mark BergerBurke at Pure Haven 14-15 Have Yourself a Planning for Breast CancerKeeping Journey 70-71 Is Your Teen A 85 Whats UpInflation? With That Jenn Lombari 18-19 Parma Bar & Grille Investing Decades Susan Gazerro Brian Lowney Merry Christmas Cookie 56 Laurie Reilly’s 20-21 Fetch RI Silly Laws Financial Tips Customers Smiling Sneakerhead? Patrick Burke Opens Doors in North Providence 22-24 Be Merry with 82 Ameriprise Sarah Wessel Julia Romano 44 Suit Yourself at Franklin Breast 85 Whats Up With That 58-59Cancer Yoga,Journey Pilates & Gazerro Festive Drink Planning for Inflation? JennSusan Lombari 18-19 Parma Bar Recipes & Grille Rogers Silly Laws 88-89 Troop Providence Meditation 22-24 Be Merry with 56 Laurie Reilly’s Sarah Wessel 23 Financial Tips from SalesBurke Executives 74 Easter Traditions Patrick Opens Doors in North Providence 58-59 Yoga, Pilates & Festive Drink Recipes Breast Cancer Journey 26-27 The Italian Corner 85 Whats Up With That Jeffrey Manzo Ameriprise Susan Gazerro the Globe 88-89 Providence 46-47 Alliance for Better SillyAround Meditation 94-95 Troop Brew Grindz 60 Stacie Venagro Sales Executives Laws Jim Lombari 22-24 Be Merry with Sarah Wessel Long Term Care & It’s A Whole New Taste 26-27 Italian Corner Fitness 31Drink TopThe Christmas Jeffrey Manzo 58-59 Yoga,Tips Pilates Jenn Lombari Festive Recipes 25 12 Things You Picks 76-77 Tom Brady 94-95 Grindz Bids 60 Stacie Venagro at the Green Door Lombari 88-89 TroopBrew Providence Meditation Michael Belsito SalesJim Executives Didn’t Know Christmas Dinner 102-103 It’s A Whole New Taste Farewell To New England Fitness Tips 31 Top Christmas Picks 50-51 Personal 64-65 HolidayStruggles Fun Activities JennManzo Lombari 26-27 The Italian Corner Jeffrey for the Homeless at the Green Door 32-33 The Troll Shop For Entire Family Brew Grindz Belsito Lead tothe Personal Growth 94-95 60 Stacie Venagro Fashion Editor Jim Michael Lombari 102-103 Christmas Dinner 26-27 Cover Story 64-65 Holiday Fun Activities It’s80-81 Sunshine A Whole New Taste Auto Fitness Tips 31 Top Christmas Picks Rosanna Ortiz Jenn Lombari for the Homeless 32-33 The Troll Shop For the Entire Family Certa ProDoor Painters Fashion Editor at the Green Paying Attention to Details 54 What’s Up With That Michael Belsito 102-103 Christmas Dinner SHOP IN Fun RI the Magazine Rosanna Ortiz 64-65 Holiday Activities Photographers for the Homeless 1525 Mineral North Providence, RI 02904 32-33 The Troll Shop ForSpring the EntireAvenue, Family Guillermo Fashion Editor Garcia SHOP IN RI the Magazine Photographers ph: 401.270.2832 fax: 401.353.0792 email: ShopInRI@ShopInRI.com Allyson Barth Rosanna Ortiz 1525 Mineral toSpring North Providence, Visit ShopInRI.com view allAvenue, current and past issues of Shop InRI RI 02904 magazine! Guillermo Garcia Michael Belsito ph: 401.270.2832 fax: 401.353.0792 email: ShopInRI@ShopInRI.com SHOP IN RI the Magazine Allyson Barth Photographers Visit Mineral ShopInRI.com to view all current and past issues of Shop RI magazine! Michael Belsito 1525 Spring Avenue, North Providence, RI In 02904 Guillermo Garcia

INE ONLY E ININONLY

the New Year the New Year

New Year T

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Allyson Barth Michael Belsito

ph: 401.270.2832 fax: 401.353.0792 email: ShopInRI@ShopInRI.com Visit ShopInRI.com to view all current and past issues of Shop In RI magazine!

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TravelTips

Shop In RI for Selects Sugarbush Safety Tips Domestic TravelResort, Vermont their #1 Skiing Getaway on TO theFLY East Coast! IFasYOU HAVE NO CHOICE BUT 1. Don't fly, if you can help it. The safest thing to do right now is to stay home and avoid contact with anyone else. Staying 6 feet away from other people is crucial! If you have no choice but to fly, consider these tips. 2. Check-in for your flight online. This way, you don't have to touch the machine used to print boarding passes and you can avoid physical contact with airport employees. 3. Eat before you get to the airport. Eat breakfast before you go to the airport to avoid additional human contact and germs, which linger in airport food courts, according to CNBC. 4. Bring your own water bottle. Bring your own water bottle and fill it up before the flight to avoid unnecessary contact with flight attendants on the plane. 5. At the TSA checkpoint, fit your items in as few bins as possible, and put bags and shoes directly on the belt. This will expose your belongings to as few germs as possible.

Sugarbush is an overlooked gem among its peers, with many skiers heading to nearby Killington, Stowe, or Mad River Glen over this double mountain resort. So why shouldn’t you do the same? To put it simply, Sugarbush offers practically everything that those more popular ski areas boast, minus the crowds. So if you fancy schussing down a freshly groomed slope without queuing for a lift or dodging snowploughers this could be just the place for you! Terrain: The resort is made up of two interconnected mountains, Lincoln Peak, where the majority of trails are, and Mount Ellen. Other lower peaks include Castle Rock, Gadd Peak and North Lynx. For the type of gnarly terrain you would expect from Mad River Glen, just hop aboard the Castle Rock Double chair to Castle Rock. From the top at 3,812 ft, you’ll have the steep double black chutes of Lift Line and Rumble to get stuck into. If clocking up maximum vertical drop is more your thing then you’ll find the slopes here laid out much better for top-to-bottom shredding than at Killington. Even if you ski 6. Wash your hands every chance you get. Soap is awesome. It's all 111 trails here, there’s also 2,000 ac of backcountry to explore in the best thing we've got.Remember to thoroughly wash your hands for the Slide Brook Basin area! about 20 seconds, and don't forget to about those fingernails, as the CDC states. Use hand sanitizer if soap and water aren't available. Town: If all that wasn’t enough, Sugarbush is generally a notch cheaper pricey Stowe, but notflight at the of luxury. For 7. Usethan the restroom before your to sacrifice avoid using it during lavish lodgings, look no further than Lincoln Peak Village. For these the flight. Avoid airplane bathrooms because many passengers touch reasons more, when it comes torequires the most practical ski the destinathemand during flights. Getting to them walking through aisle tionof inthe Vermont, Sugarbush is a fantasic choice for a winter weekend plane, which will also expose you to germs. getaway! 4 Shop 4 Shop In RI In RI

The World’s Longest Walk Is Not for the Faint of Heart Feel in need of a good long walk to work off those Christmas cookies? Popular Mechanics flags a post by Interesting Engineering on what’s thought to be the longest non-stop walk you can take on the planet. It’s a more than 14,000-mile journey from L’Agulhas, South Africa, to Magadan, Russia—roughly the equivalent of hiking the 8.Appalachian Try and stay feet fromAny other Trail 6just overapart six times. travelers. If the terminal is somewhat crowded, encountered bodies of water are passable walk slowly to maintain at least six feet via bridge, meaning there’s no cheatingofbyspace between yourself and the travelers because the boat or ferry required. novel coronavirus spreads mostly through mucus and saliva, which can spread to people up to six A person could complete the trek in about feet apart. three years (that works out to about 13 miles a day), though they’d need to carry 9. Avoid stores. Who doesn’t like to stop in airor obtain a wide range gear: stuff suitport stores to kill time, butofthats probably not the able for the desert, the rainforest, extreme best idea right now. cold, as well as “body armor for the sections anarchic or war-torn regions 10. Sitthrough far from crowds while you wait to like South Sudan. And itrow. would be quite board.Look for an” empty Again, this is to the physical avoid germs. endeavor: You’d ascend more than 385,000 feet and descend roughly the 11. Wear a facewhich mask is if you’re sick.Face same amount, like going up andmasksdown are more effective in preventing the spread of Everest 13 times. the virus when they’re being worn by those infected. As you’ve probably heard, they face a shortage.

Woman Stung by Scorpion on

12. Have your boarding on your phone. United Air Flight outpass of San Fran When boarding the plane, have your boarding pass on your phone to eliminate the need for any You can’t always get a free on physical contact between thechecked gate and bag the plane. a domestic flight, but increasingly you can getGet a complimentary scorpion sting: A wo- Opt 13. a window seat and stay seated. for a window because to they are exposed man on a Sanseat Francisco Atlanta flight to fewer thebathroom seats closerafter to the aisle, acwent germs to thethan plane’s feeling cording to Business Insider. a ”stinging sensation” on her leg, when out dropped a scorpion and ”scurried across 14. everything going theWipe floor,down A flight attendantthat was isable to to touch you during the flight. Before sitting snag the critter. down, wipe down your seat thoroughly with wet wipes, including the buttons, the tray table, and ”After learning that one of our customers the inside pocket of the seat in front of you. on flight 1554 from San Francisco to Atlanta was stung flight,and our crew res-each 15. Bring handduring sanitizer use it ponded and consulted with your a time youimmediately touch anything throughout MedLink physician on the ground who journey. Don’t forget to bring hand sanitizer. provided medical guidance, ” a United Once you finish wiping everything down, rep sanitize said. ”The customer was transported to your hands. For the remainder of the flight, asanilocal hospital. We are in you contact our tize your hands every time touchwith anything. customer to ensure her well-being.”


Mouse found atop a 22,000-foot volcano, world recordin There’s abreaking Fresh Geyser Mystery Yellowstone

It’s unclear why the Steamboat Geyser had a record year

It’s the tallest active geyser on the planet— with an emphasis on “active.” From 2015 to 2017, it didn’t erupt at all. There was another largely quiet period from 1911 to 1961, but in 2018 it logged a record-setting eruptions,scientists a feat it has crushed this year In32February, found a mouse with 47 eruptions, per the US Geological living at the 22,110 foot high summit of Llullaillaco, the Good highest historically active Survey. Why? question, and one that volcano in theanswered. world. And study hasn’t been It’s aone on puba long lished weekmysteries, reports that is the list ofthis geyser in mouse fact. The geyhighest-dwelling mammal in the world. ser-research field is a thin one, and as YelThe record comes less than a year after lowstone National Park’s hydrologist exit was previously set—by another mouse thespecies, area beneath hasn’t ofplained the same at the Steamboat same volcano, been mapped. However, seismic National Geographic reports. Thatsensors yelthere have revealed that the geyser’s water low-rumped leaf-eared mouse was found source may sit as deep as 130 feet. last summer at 20,340 feet, in the upper reaches of the volcano that straddles Argentina and Chile. “It’s hard to overstate the hostility of the environment” at that elevation, says the biologist who organized the February expedition. There’s no vegetation, little rain, and apparently nothing to eat; temperatures can get below minus 75 degrees Fahrenheit, and oxygen is so low researchers could only remain on the summit for a few minutes. New Scientist compares it to the surface of Mars. “Nobody expected mice to be living that high, ” the says. toThe Most otherbiologist geysers seem be yellowfueled by rumped leaf-eared mouse was known to shallower reserves; deeper equals warmbe living in the foothills and mountains so that could be a factor Steamboat’s ofer,the Andes, sometimes as inlow as sea ability to propel water to heights22,000of more level, giving it an “unprecedented” than 300 feet. Michael Poland with foot elevation range, per NatGeo. “Nothe USGS earlierdoes this year possible that other species that,”said saysit’sone expert. Llullaillaco at the edge of the Atacama increased is snowfall in Yellowstone of late Desert andtooffers unforgiving has led moreparticularly groundwater to fuel the conditions—scientists are now attempting geyser. What scientists are saying is that tothere’s understand how the exactly the mice no linkjust between increased activsurvive them. They caught mice from four ity and any potential looming eruption different species at various elevations, in- of Yellowstone’s “Yellowstone cluding the one supervolcano. found at the summit. Scihas an incredible geyser system that is unentists think they might survive by eating related to magmatic activity—other than bits of debris blown around by the wind, the magmatic system basically providing possibly insects and lichens, but they may also have slower one muscle metabolismUSA and Toa heat, ” tweeted volcanologist. cardiovascular system that has adapted to in day noted that the Waimangu Geyser such conditions. Whatever scienNewextreme Zealand has managed to shoot watists discover could have implications ter taller than Steamboat has, but it’s for been human diseases related to oxygen, including heart disease and lung conditions.

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An Acient Sword Hidden In Plain View

5K-year-old blade was initially labeled as medieval sword on display at monastery

A PhD student had a hunch that a monastery’s sword, labeled as medieval, was actually much, much older. After two years of study, “it all came full circle,” Italian archaeologist Vittoria Dall’Armellina, said. The discovery of the 5,000-year-old sword is among the oldest ever found. Dall’Armellina first spotted the 17-inch-long blade at the Museum of Venice’s Saint Lazarus monastery, the 300-year-old home of the Mekhitarist friars, an Armenian Catholic congregation, during a pleasure trip in November 2017. She partnered with the University of Padua to carry out chemical composition analyses that show it’s made of arsenical bronze, an alloy of copper and arsenic often used between 4000 BC and 3000 BC, before tin bronze became widespread.

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The sword is similar to a pair of swords from the period discovered in eastern Anatolia, or modern-day Turkey. Indeed, that’s why Dall’Armellina, a specialist in Bronze Age grave relics with a focus on Anatolia, “noticed it immediately.” Some digging in the monastery’s archives revealed it was first found in Kavak, in eastern Turkey, though further study could reveal “the exact source of the metal,” per a release. It was sent in 1886 to Father Ghevont Alishan, a congregation historian, by Yervant Khorasandjian, a civil engineer of the Ottoman Empire, who studied with Alishan in Paris in the late 1800s. Father Serafino Jamourlian, an archival researcher, believes Khorasandjian came upon the sword while supervising public works projects—he was no archaeologist—and sent it to Alishan as “a gift of thankfulness.” Shop In RI 5 Shop In RI 5


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• 1 x 200g wheel South Cape Brie* Prepare Crust • 4 thin slices prosciutto Blend crumbs, sugar and butter. ng room and enjoy a mouth-watering dinner • enjoy freshly ground black pepper, for sprinkling Whether you would like in the the dining room and a mouth-watering dinner Whether you would liketo toonsit sit in and enjoy a mouth-watering dinner Press firmly and evenly bottom anddining sides ofroom buttered 9” spring form pan. • Main freshisherbs, for sprinkling The Tavern on Main thebar place to be. oror relax atatisthe with friends,The TheTavern Tavernon onMain the place to be. relax the bar with friends, is the place to be. • rusty bread, for serving Prepare Filling

$15

Furniture That Grows With Your Family! Dinner for 2 DIRECTIONS PECIALSJULY JULY SPECIALS SPECIALS 117 Chestnut Street, Warwick, RI 02888

Beat eggs until light and fluffy. Add sugar, flour, Supreme ricotta and cream – beating well after each ingredient is (Monday & Tuesdays) . added. Add vailla, lemon juice and rind. Pour into lined pan. Bake in 300º oven for 45 mins

• • • • •

1 x 20 4 thin fresh fresh rusty

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1. Wrap the South Cape Mini Brie in prosciut1. Wrap to slices,View overlapping them slightly. Ave, Smithfield | 401-231-1015 945 Douglas Pike, Smithfield | 401-349-2842 www.roomstogrow.com | 401-467-2990132|Pleasant E-mail: info@roomstogrow.comm toNor slic 2. Place on an oven tray and bake at 375°F for 2. Place T 10 minutes. ShopInRI 79 28 ShopInRI 12 ShopInRI mi 1157 Putnam Pike | Chepachet, Rhode Island,10028 6 Shop In RI 16 ShopInRI 3. Allow cheese to stand for at least 5 minutes 3. Allow CR 945 Douglas Pike, Smithfield | 401-349-2842


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Great dinner and drink specials, such as our famous prime rib, filet mignon, lobster ravioli, prime dry aged center cut sirloin, baked stuffed shrimp and the best stuffed lobster in RI! Whether you would like to sit in the dining room and enjoy a mouth-watering dinner or relax at the bar with friends, The Tavern on Main is the place to be.

We are ready to serve you TAKE OUT, DELIVERY & CURBSIDE DELIVERY. We will be serving our community with a familiar staff working to help us stay going at this time.

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Our Famous Prime Rib or 9oz. Sirloin

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1157 Putnam Pike | Chepachet, Rhode Island, 02814 | 401.710.9788 Closed Mondays and Tuesdays.

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NEW MENU ITEMS! PIZZA HOT OVEN SUBS HEROES

See website for full beer list and specials.

342 East Ave, Pawtucket 401-723-5600

The Perfect Wedding starts when you give us a ring.

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You're getting married.

We offer traditional menu favorites as well as gourmet specialities, and a beautiful setting and service befitting a five star restaurant. Parties up to 300 and plenty of parking. Available for all of your special events! See our Facebook or call for up to date info on holidays and reservations.


Join us on Easter. Large party reservations being accepted.

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Craft Burgers & Beer: Bouncing Into Spring With An Expanded Menu By Jenn Lombari January of 2020 marks two years since Matt McCreavy took over the old Doherty’s East Ave Cafe and turned it into Craft Burgers & Beer. Famous for their extensive list of draft beers and scratch made burgers with locally sourced ingredients, CB&B made a name for themselves in the Pawtucket area. Located right off the highway and just close enough to the East Side of Providence, they kept the old customers and developed a new, loyal customer base. With the two year anniversary approaching, McCreavy wanted to give his customers a little something more. “I was thinking, what else do people like to eat with beer besides burgers? Pizza!” There was most definitely room in the kitchen and it’s a fact that pizza and beer go perfectly together, so he set out to find a good deal on a stone pizza oven. Not only did he find a good deal on one but he ended up purchasing two. With two pizza ovens, he is able to have several pizzas cooking at once, and hot oven subs. And just like that, Back Door Pizza became a section on the menu. In addition to burgers, wings, entrees, brunch and other mouth watering menu options, now you can try five different specialty pizzas. Buffalo chicken pizza is made with their own breaded buffalo chicken with their own buffalo sauce, and blue cheese. The chicken parmesan pizza is fresh breaded chicken, a zesty red sauce and oozing with cheese. BBQ chicken pizza is made with fresh breaded chicken tossed in their own BBQ sauce, bacon , onion, cheese, and ranch. Meat Lovers pizza is covered in pepperoni, house made meatballs, sausage, bacon, salami and ham. And of course they have a Veggie Lovers pizza as well with spinach, mushrooms, roasted red peppers,

12 Shop In RI

olives, gorgonzola cheese, and mozzarella. Maybe you’d like to create your own pizza? All pizzas are 18’’ and there are 15 toppings to choose from. Create your masterpiece using everything from pepperoni, sausage, meatball, bacon, salamai, ham, chicken cutlet, olives, anchovies, spinach, onions, roasted red peppers, banana peppers, tomatoes, and fresh mushrooms. Hot oven subs are moving fast! Five different options to choose from on the newly expanded menu. Chicken cutlet subs come with lettuce, tomato, American cheese, and mayo. Chicken Parmesan, Veal Parmesan, and Meatball Parmesan all come with house marinara sauce and are smothered in mozzarella cheese. There is even a sausage and peppers sub covered in zesty house marinara. Hero sandwiches are available in addition to the hot subs. Become a hero at your office and place an order for pickup or through Grub Hub. These heroes are packed with ingredients! The Italian is loaded with genoa salami, hot capicola, proscutto, provolone, lettuce, tomato, onion, salt and pepper, oil and a dash of oregano. A traditional


ham sandwich is always a good choice too. Baked Virginia Ham with, lettuce, tomato, onion, oil, salt and pepper and oregano. The Turkey hero is baked turkey with American cheese , lettuce, tomato, onion, oil, salt and pepper and oregano. And the roast beef hero has provolone cheese, lettuce, tomato, onion, oil, salt and pepper and oregano. Add ht peppers to any sandwich for a kick! Chicken, sausage and veal are purchased locally at Fredrick Veal in Providence. Sub and Hero rolls and hamburger buns are purchased locally from Wayland Bakery in Providence too. Deli meats are all Boars Head Brand. McCreavy and his kitchen staff are making their own fresh meatballs, marinara, and pizza dough. When you eat at Craft Burgers & Beer, you are eating the freshest ingredients available. These new menu items are available seven days a week. Craft Burgers & Beer is still having Wing Night, Pint Night, Taco Tuesday, and other special events. Follow them on Facebook for updates on all events. Saturdays and Sundays, come in for the best BRUNCH around. Large portions, fair prices, fresh food, and adult pitchers of all your brunch favorites; Bloody Mary, Mimosas, Screwdrivers, Spiked Iced Coffee‌ Pair those up with something from the sweet side of the menu, or an omelette with your favorite items inside and on the side. See full menu online at www.craftbandb.com

Craft Burgers & Beer 342 East Ave Pawtucket, RI Right off Exit 27 off of 95 Shop In RI 13


Rhode Island’s Finest Events Venue and Restaurant specializing in: Weddings

Corporate Private events Now Open

Tuesday - Friday 11:00-4:00 for Lunch | Wednesday - Friday 5:00-10 Dinner | Friday Upscale Lounge - 10:00-1:00 Special WaterFire Viewing and Dinner

401.437.6480 | www.skylineatwaterplace.com

401.437.6480 | www.skylineatwaterplace.com

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Ralph’s is a full-service caterer specializing in Weddings, Showers, Rehearsel Dinners, Corporate Events and more.

Santa Maria Di Prata - 31 Walnut Grove Ave, Cranston, RI

Santa Maria Di Prata 401-464-4440

31 Walnut Grove Avenue, Cranston, RI 401-464-4440 VISIT OUR WEBSITE - RalphsCatering.com Visit Our Website at RalphsCatering.com

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BALSAMIC GLAZED CHICKEN Notes from the Cooker, Traveler, Master Gardener and Serious Sipper of Creative Cocktails

I have chicken at least twice a week... can't get enough of it. So I'm always looking for new recipes. I especially love marinades, because the flavor penetrates the meat, making every bite count. The balsamic used in this recipe is not the fancy, super-expensive vinegar. I use the basic, $9-buck-a-bottle stuff. Ingredients 4 lbs. chicken parts or 1 whole chicken cut up 1/2 cup balsamic vinegar 2 tablespoons honey 1 1/2 tablespoon mustard (I use Gulden's) 1 tablespoon chopped fresh rosemary 2 teaspoons garlic salt 1 teaspoon pepper Extra virgin olive oil 16 Shop In RI

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by Al Milukas

If the breast of the chicken is really large, cut it in half so that it cooks as quickly as the other parts. Put all the chicken pieces in a large Ziploc bag. In a bowl, combine the balsamic vinegar, honey, mustard, rosemary, salt and pepper. Whisk to mix thoroughly. Pour the contents of the bowl into the Ziploc bag, seal tightly, and squish it around to make sure the marinade reaches all surfaces of the chicken. Marinate the chicken for about an hour at room temperature. Preheat the oven to 350. Using an oven-proof pan, heat some olive oil and then place the chicken pieces in the pan. Sear for 2 minutes on one side, then sear for 2 more minutes on the other. Place the pan in the oven and cook for 30 minutes, making sure the chicken has cooked all the way through.

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Creative financial plans designed with, and around, you.

Ed Pontarelli, APMA®, CRPC® Financial Advisor, Managing Director 401.824.2532 ed.pontarelli@ampf.com ameripriseadvisors.com/ beacon-point-wealth-advisors Carrie A. McPherson, CRPS®, CDFA® Financial Advisor 401.824.2557 carrie.mcpherson@ampf.com BeaconPoint Wealth Advisors A financial advisory practice of Ameriprise Financial Services, Inc. 1 Citizens Plaza, Ste 610 Providence, RI 02903

Investment advisory products and services are made available through Ameriprise Financial Services, Inc., a registered investment advisor. © 2020 Ameriprise Financial, Inc.

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Tax-Smart Giving with Qualified Charitable Distributions Thinking about making a large financial gift to charity? Looking for ways to reduce your taxes? If you’re retired and have IRA assets, the qualified charitable donation (QCD) tax rule might work in your favor. The QCD rule allows IRA owners or those who have inherited an IRA to exempt their required minimum distributions (RMDs) from taxation through direct charitable giving. It’s especially pertinent given recent tighter rules on itemized deductions. Here’s what you need to know to benefit from QCDs. Who qualifies to make QCDs The age requirements for RMDs and QCDs are similar, but not the same. IRA owners become eligible for RMDs any time during the year in which they turn 70½ years old. For the QCD rule to be in effect, you must have reached 70½ years of age. It’s a slight distinction that matters when you want to reap the QCD tax benefit in your first year of eligibility. Meeting RMD rules with a QCD RMDs can often be seen an annoyance, especially when you don’t need the money from your IRA. Yet failing to take RMDs is a costly mistake. The IRS imposes heavy fines on taxpayers who skip this annual obligation. If you can get by without taking income from your IRA, you might want to consider doing good with the dollars you are required to withdraw. That’s where the QCD can do double duty. The IRS states, “your qualified charitable distribution can satisfy all or part of the amount of your required minimum distribution from your IRA.” Eligible amounts The QCD rule applies to IRA distributions of up to $100,000 annually. The limit applies to the IRA owner and not a household. This means your spouse can also donate up to $100,000 (from his or her own IRA) through a QCD in the same year. Timing matters The IRS applies the “first dollars out” rule to RMDs from your IRA. That means whatever is withdrawn first from your IRA during the tax year goes toward satisfying the RMD. If you make a withdrawal as income earlier in the year, the withdrawal will reduce tax exemption under the QCD rule. To get the maximum tax benefit, make your QCD early in the year, before withdrawing funds for any other purpose. Who can receive QCDs Choose your charity carefully. QCDs only apply to charities granted tax-exempt status by the IRS. This generally includes

nonprofit groups such as churches, charities and other 501(c)(3) organizations. When in doubt, visit the IRS online tool to confirm nonprofit status. Eligible IRAs You can make a QCD from either a traditional or Roth IRA. However, the tax benefit associated with the QCD rule only applies to owners of traditional IRAs since withdrawals from Roth IRAs are not taxable. One exception is if you are the owner of an inherited Roth IRA, which is subject to taxation. Savings held in an employer-sponsored retirement account are not eligible; consider an IRA rollover if you want to take advantage of the QCD rule in the future. Tell your tax preparer It’s important to properly report your QCD at tax time. Under certain circumstances, the IRS may require an extra form. Plan ahead Talk to your financial advisor at or before the beginning of the tax year if you wish to satisfy RMD rules with charitable giving. Consult your tax professional to ensure compliance with both RMD and QCD rules.

Edward Pontarelli Jr, APMA®, CRPC® is a Financial Advisor and Managing Director with Beacon Point Wealth Advisors a financial advisory practice of Ameriprise Financial Services, Inc. in Providence, RI. He specializes in fee-based financial planning and asset management strategies and has been in practice for 20 years. Please contact him at https://www.ameripriseadvisors.com/team/beacon-pointwealth-advisors or (401)824-2532, 1 Citizens Plaza Ste 610 Providence, RI 02903. Investment advisory products and services are made available through Ameriprise Financial Services, Inc., a registered investment adviser. Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2019 Ameriprise Financial, Inc. All rights reserved.

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Getting Beach Body

Ready By Susan Gazerro

Here we are getting into the mindset of spring, warm weather, and wanting that beach-ready body. Something happens, mentally, when April 1st arrives. It’s as if a switch goes off in our heads that puts cold weather behind us and the beach in front of us. April is the month when women start to think about what they are going to look like in a bathing suit, and men start to wonder if they are fit enough to take their shirts off on the beach. If you have read my February article, you are hopefully loving the body you already have and overall, loving yourself. I have always said that beauty comes from within. Someone can be physically attractive, but when they speak or act wrongfully, they can become ugly pretty fast. The same happens if you don’t find someone physically appealing; their personality can change that. Often when you get to know someone, if they are a genuine person, they quickly become more attractive. However, aside from this, we all still want to feel good physically. If you want to feel a little more comfortable and confident before you put that bathing suit on, here are some tips and tricks to help you reach your goals. 38 Shop In RI 38 Shop In RI

Water is a natural detox, and you cannot drink enough of it. Some days are easier than others to drink lots of water, but you must find a way to drink it, even on the hard days. If water is just too bland for you, there is a product called “Hint Water.� Hint Water is a naturally fruit flavored water that has no added calories and no added fat. This does not mean you have to join a gym; you can easily increase your steps by doing any of the following: Add a 30 minute walk to your schedule each day in the morning, at lunch, or in early evening. Walk purposely somewhere instead of


driving. Park in the furthest spot at the market or mall so you have to walk further. You can increase your daily steps very easily. You should aim for 10,000 steps per day. You do not have to buy a “Fitbit� or some expensive product to monitor your steps. There are free apps you can download to your phone that track your steps. More is great, but less is just not enough. Increase your steps and you will be amazed at the transition of your body.

once a week. I promise that you can eat all day long if you are eating protein, fiber, fruits and vegetables. There are so many “diets� out there, but losing weight does not always require a diet. It’s actually more simple than a diet. We all know what’s good and what’s bad for us, so just make better choices, period!

As soon as you stop the diet, the weight comes back. You cannot live on a diet. You can live on a healthy lifestyle! If you love pizza and don’t want to give it up, eat less of it. Have a piece or two, then eat a protein or fiber food to fill you up. Or, there are also pizza crusts made of cauliflower instead of dough. This allows you to be healthy, but still enjoy your pizza.

I am not saying cut themout completely, but you need to cut back on both. Carbs and sugar do not burn fat, they store it. If you are having carbs at all three meals and then a sugary dessert or even a sugary cereal for breakfast, you are having too much and you are not going to trim down. Losing weight is not rocket science. I do understand that it’s harder for some people because not everyone has a fast metabolism, but you can lose weight. Growing up, I did not have a fast metabolism. I trained my brain that exercise is a must. I changed the mechanics of my body and you can too. You just need to find your healthy weight and learn how to maintain it. Substitute bread products and only allow yourself a “special� dessert

Little things every day will make a huge difference. It won’t take long and once you start feeling better, it will give you the incentive to keep making healthy choices. I cannot express how life and this world is so different when you feel good physically. Don’t dread putting on a bathing suit this year. Make this the year you feel comfortable and happy at the poolside or on the beach!

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Fitness TipsF i t n e s s T i p s By Stacie Venagro - 2017 World Miss Fitness America Pro Although it may not feel like it, spring is on its way. You might notice the days are getting a little longer and now that the clocks have been set forward, the extra sunlight feels good. As a fitness professional for 17 years, this is the time I see people lose some of their motivation. The winter months have us in the house a bit more, with snowstorms and freezing temps, comfort foods and cozy blankets just feel right. Maybe you haven’t lost your motivation, but you’ve hit a plateau; either way there’s a solution. I want you to get motivated before the warm weather gets alreadyyou it’sknow a great to here! If you’ve read any of my other articles, I trulytime believe that anytime is a good time to start. England is well known for

By: Stacie Venagro

2017 World Miss

Welcome fall! I don’t know about you, but I’m looking forward to cooler weather, sweaters, apple picking, and pumpkin everything! It’s also the best time to savor the time spent outdoors before colder weather comes. If you haven’t focus your fitness routine a couple of times a week getting out beautiful fall scenery, so why not get out and discover somethi

Let’s talk about motivation. There is nothing magical inside of us Exercise doesn’t have to monotonous, are plentymuscle of great hike locally. Th on. In orderthere to really increase massplaces like thatto you not only that’s going to get us moving. Motivation is a series of small actions book called Weekend Hikes in Rhode Island by Ken Weber that I was introduced have to lift heavy weights, but you have to eat more than you’re to awh we take to achieve a larger goal. Some days are tougher than others, burning each day. Increasing weightdirections, will help you build but if you set both a clear goal and your “why,” you can do this to keep an excellent job of breaking down each destination withyour detailed approximate muscle and burn more fat; it just might be that your metabolism you going each day. Let’s say for example you were working out 5 days the distance. A couple that areneeds great for fall are Napatree Point and Browning Mill Pond to get the extra boost to get out of that plateau. Switch up a week and prepping your healthy meals, then your kids got sick, work These are just a couple of the many that areIfclose by.eating Always safethe when your food choices. you are prettybe much samehiking thing new a got really busy, and you stopped. You’ve been telling yourself every everyday, try out some new foods. Switch up your protein and carresearch prior to heading out. As always never hike close to dark. If hiking new areas isn week you’re going to start again on Monday, but when that day rolls bs and be sure you’re eating enough for the exercise you’re doing. around, you just don’t have the time aorwalk energyor to run get itin done. Listen, your neighborhood or local park. A healthy balanced diet will help repair and build lean muscle I get it, life gets hectic and exercise usually gets tossed on the back mass and you’ll burn more calories resting. burner. First, I want you to think of your and meal prep as in fitness! Get workout your family involved If you don’t have children take the dogs along with y an appointment that’s just as important as all of the other tasks you outside and explore plenty to explore to stimulate the mind and Stress There’s is something that can cause a plateau. Not too long ago need to do each day. Schedule it in to andget make sure nothing else is nature. doctors failed to recognize physical hasdogs on theare alwa in.hours When you’reorhaving fun exercise doesn’tthe feel like effects a task.stress Most planned at the same time. Block out activity a couple of on Sunday body, but now more research has shown that it can, indeed, chanMonday to prepare food and snacks for nexttrain few days, so that no while youthecan them to run you’re training g yourself. Alternate between jogging a ge our bodies. Too much stress and anxiety can produce a hormatter what, there’s always a healthy option on hand. Essentially, this second intervals to start off and work your waywhich up from there. Bring for you and mone called cortisol, can cause weight gainwater or difficulty will save you time throughout the week when life throws unexpected losing fat. Although I’m sure we could all use some stress relief. events at you. Exercise does not haveeveryone to be long hydrated. and you don’t even If you feel this may be a significant factor, then there are ways to have to leave your house. If going to the gym or taking group classes combat We firstand havestay to accept that thereJust are things we simply is what you enjoy, then be sure to account for the time it takes to get Enjoy the beginning of this beautiful it. season motivated. because it’s getting cannot change; once you make peace with this, you can focus there and back. Add another half hour after your meal prep, if you mean that it’s not a good timeon tothe start working out. Anytime is a great time to start! aspects of your life you can control. What you eat, your can, to plan your workouts for the week. Do not underestimate the activity, and your train of thought can all be controlled. amount of time it takes to figure outStacie what workout going Venagroyou’re Fitness is to locatedphysical at Start out with a simple 10 minute meditation each day. You might do, especially if you’re in the gym. You want your workouts to be short Street Cranston. want to start your day with meditation, or end your day with it, and effective. Hitting the treadmill 5161 daysMacklin a week isn’t the in best use but it really doesn’t matter when it’s done, just do whatever feels of your time. Remember that a mix of strength training and cardio right for you. There are great apps now that offer guided meditais the best way to go. If your goal is reducing weight or size, either tion that are very helpful. Increase your time as you make this a find or buy an article of clothing that is a size too small and hang it habit. Try yoga or simply gentle stretches a couple of times a week up.This will remind you where you want to be and motivate you to get to slow down your mind and improve your strength and flexibility it done. Strength goals can be measured by giving yourself a fit test at the same time. Yoga isn’t about headstands or fancy poses, it’s every couple of weeks. Pick 5-10 exercises, write them down on paper an individual’’s practice of strengthening the mind and body. Let and track how many reps of each exercise you do in 1 minute. You can go of judgement and comparison. Take some time to be outside see your progress each time you track it. and enjoy nature. Take advantage of this year’s unusually warm temperatures or even if it happens to be cold outside, bundle up Plateaus are very normal, so don’t let this get you down! You will get and enjoy the fresh air. Keep a journal of your feelings each day; past it, you just have to make some changes. There’s a quote you’ve sometimes just the simple act of expressing yourself through wriprobably heard, “if it doesn’t challenge you, it doesn’t change you.” ting can really reduce stress levels. Many times my clients will do really well on a specific nutrition and exercise regimen, which is great, however, sometimes when we do You are not alone on this journey. There are many others who the same thing for too long our bodies become comfortable with it. experience similar struggles and they have to continue to remind My advice for this is ramp up your workouts. Add something new to themselves why they started in the first place. Take care of your your routine. If you’ve been doing steady state cardio like walking, mind and body, not just because you want to look great, but to jogging, cardio machines, switch to HIIT (high intensity interval traifeel great as well. ning) or Tabata a couple of times a week. Increase your weight for 46 ShopInRI strength training and decrease reps. Please be sure that you are using Thank you, Stacie a weight that is safe and you’re using proper form. High weight, low rep strength training will not make you “bulky”; that is a misconceptiStacie Venagro Fitness 161 Macklin Street Cranston, RI Shop In RI 41


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By ROGER GROSS | owner, Franklin Rogers LTD.

Business - Not As Usual

Wow, these are incredible times. The spread of the Coronavirus has brought havoc to many a large and small business alike. Except for supermarkets, commerce has all but ground to a halt. On my way home from work tonight, I drove by a great Irish pub in Pawtuxet village. I have been riding by that same restaurant for 41 years on my way home. In the past, on the day before St Patricks’ day I would always think to myself that this was one pub that is going to make a lot of money tomorrow. There would be big crowds overflowing on to the patio in front of the Pub. It was a joyous occasion, and on that day, in that place, everybody was Irish. I have thought that for four decades. This year was different, I know that on Saint Patrick day 2020, that Pub, will not have crowds, and will not have customers overflowing onto the patio. Their business, like so many other small businesses in Rhode Island is going to suffer, and suffer mightily because of the Coronavirus. Today the City of Providence temporarily closed down the Providence Place Mall. With Easter coming, it will be a disaster for the businesses in the mall. In the Downcity area, where we are located, restaurants are closed, bars are closed, and there is nobody on the streets. Traffic to and from city is way down, as more and more people stay home. Businesses may have to close, employees will be laid off, and paying the bills will be virtually impossible for many. What a mess we are all in. Some people are afraid. Rhode Island has an older population and I myself am a senior citizen. I err on the side of caution for sure. I follow all the rules best I can. In the back of my mind I know that if I come in contact with a carrier I could be in trouble. I think that is in the back of a lot of people’s minds. I asked myself if there is something that could do to keep my business going, keep myself and my staff safe, and ensure our survival until it is back to business as usual. I spoke to some of my suppliers this morning, and was very encouraged by their attitude in helping out in any way they can in this situation. There was a common empathy with these people that I have only felt a few times in my life. We were all in the middle of the ocean and the boat was leaking. I have felt this collective angst and empathy when President Kennedy was shot, when the Twin Towers came down, and when the Station Night Club burned down. The entire state of Rhode Island grieved as one, cried as one, and went on with great determination to get through the anger and pain, and get back on our feet and keep going. I know this will happen once again. I am happy I am here, because the best of our people is about to come out. I know we will work together and help each other 44 Shop In RI

get through this morass. I trust that our government will do right for the people who suffer most through this crisis. I trust in the people of Rhode Island, as they will do right. We at Franklin Rogers will take steps to make it easier to shop. Need us to come to your home? We will. Need your product delivered, we will. Need a private appointment? We will make ourselves available at your convenience. Want our custom suit department to come to you? We will. Anything we can do to help we will do. We are here to help you in these tough times, as we always were in the good times. If you need anything, just give us a call. We will help you in any way we can.

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STATE THE What’sFACTS...

Up With That?

1 out of every 8 Americans have been employed by Island History McDonald’sRhode at some point. The song “Let It Snow” was written in California The Cogswell Tower in Central Falls was the in July 1945 during a heatwave. Appleofhas money than the U.S.point Treasury. site anmore Indian observation in use during WHAT’S UP WITH THAT? King Phillips War in 1676. The tower was built Montana, cows number people to your 1.testament aslikely partout ofto theabandon last will3and You areinIn 1904 most New of Caroline Cogswell. Year’s resolution on January 19th, according to Though most Americans speak English, we have no official researchers. national language. Rhode Island never ratified the 18th AmendWHAT’S UP WITH THAT? ment prohibition. Medical errors are the 6th of death the Disney was responsible forleading 80% cause of the topinbox US.this Darius Judge office hits year. Baker imposed the first jail senWHAT’Stence UP WITH THAT? in an automobile on August for speeding Virginia more presidents than any other state. 28, 1904has inbirthed Newport.

According to psychologists, an estimated 5% of people the are affected by 27%around of Island Americans don’tworld believe on the moon. Rhode was the lastwe oflanded the original thirshopping addiction. teen colonies to become a state. WHAT’S UP THAT? If youWITH have $10 in your pocket and no debt, you are

wealthier thanHorse 25% ofTavern Americans. The White was built in 1673 and is

Crocodiles notoperating die of oldtavern age because theyStates. do the do oldest in the United not age 100 biologically. Instead, they die of either acres of pizza are served in the US every day. disease or starvation. Rhode Island Red Monument in Adamsville pays WHAT’S UP WITH THAT? Americanstospend 4.4 years ofpoultry their lifebreed. at each of homage the roughly world-famous their jobs. In 1965, Johhny Cash accidentally started a Rhode Roger Williams estabforest fire that Island burnedfounder hundreds of acres of land The Library of Congress is keeping an archive of every lished the First Baptist Church in America and killed 49 of the 53 endangered California in tweet ever tweeted. The existing structure was built in 1775. condors1638. in the area.

WHAT’S UP WITH THAT?

22 millioninchickens consumed Village in the US every day. Settled 1642 are Pawtuxet in Warwick

lays claim to being New in England’s oldest village. Every January, divorce filings the United States outmuch every 3 as Americans is obese. surge by1as 30% due to people looking for a new start. Portsmouth is home to the oldest schoolhouse in WHAT’Sthe UP WITHHorse THAT? States. school was 1716. The United White TavernThe in Rhode Island wasbuilt built in in 1673 and is the oldest operating tavern in the United States.

If you find a lost ID Bristol (or losthas wallet an ID insideunSince 1785 the with longest running, of it), you can drop it in USPS mailbox, and theyDay broken series of a4th of July Independence will return it to its owner of charge. observances in thefree country. WHAT’S UP WITH THAT? The original Star Wars movie wasn’t named “A New Hope” until April of 1981. Four years after it originally debuted in theaters. WHAT’S UP WITH THAT? Music has the power to help severely braininjured patients recall lost memories. WHAT’S UP WITH THAT? 54 Shop In RI

Silly Laws

is unlawful to injure a football goaltwo post;individuals doing so InItTexas, the law states that any is punishable by a $200 fine. (Massachusetts) who feel the need to fight can consent to mutual combat through a signed or the even Kites may not be flown within cityimplied limits. agreement, but they can only use their fists. (Chicago, Illinois) underwater illegal.your (Vermont) InWhistling France it’s illegal tois name pig Napoleon. It used to be illegal to interrupt a religious meeting

InbyDenmark, if a person finds a Washington) lost child, they having a horse race. (Spokane, can claim the child as their own if a parent does not turn uptowithin 2 hours. It is illegal skateboard without a license. (Florida)

Any man carrying onions in Paris must be given You of cannot roller skates in restrooms. right waywear in the streets. (Portland, Oregon)

InSwearing Russia itatissomeone illegal over to say containthe any phonesentence in Virginia is ing more than words punishable by a4$100 fine.in English. Citizens may not swim the public fountains During Sweden’s long in hours of winter darkness, within the city limits. (Rockville, Maryland) it is illegal to complain that you wish it were sunny. It is forbidden to run a marathon in less than 3 hours 30 minutes. (Iceland)

If someone knocks on your door in Scotland and No person may skatetoilet, and listen a radio at requests the useroller of your youtomust allow the same time. (Nashville, TN) them access. No member of the clergy is allowed to tell jokes or

Noisy sandals arefrom forbidden the Isle of Capri, humorous stories the pulpitonduring a church Italy. service. (Nicholas County, WV) pool tables areover allowed in a public ItNo is illegal to fly or land flyingestablishsaucers in the ment, because it supports gambling. (Orland Park, southern French town of Chateauneuf-du-Pape. Illinois) This odd anti-UFO legislation has gained the town international popularity. ShopInRI 77

In Switzerland it is illegal to flush the toilet after 10pm, if you live in an apartment. In Finland, your traffic fine is calculated according to your income.


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WHERE TO GET MEALS TO GO These are trying times, but one thing that always brings a smile is a tasty meal. While you’re spending a whole lot of extra time at home, you can still enjoy some of your favorite dishes. Check out the list below of restaurants in Rhode Island and nearby Mass. offering delivery or takeout services. ALL RI LOCATIONS Applebee’s Arigna Chelo’s Chipotle Jacky’s Panera Taco Bell Tavolo Tommy’s Pizza

EAST PROVIDENCE Gregg’s Uncle Tony’s

ATTLEBORO Russ Morin Catering

HARRISVILLE Excellent Breakfast Uncle Ronnie’s

BARRINGTON Crepelicious BRISTOL DeWolf Tavern Le Central Leo’s The Lobster Pot Portside Tavern Quito’s The Casual Inn CENTRAL FALLS El Paso La Sorpressa CHARLESTOWN Charlestown Rathskeller CHEPACHET Tavern on Main CRANSTON Bettola Chaska Delicious Deli Legal Seafoods Nino’s Twin Oaks CUMBERLAND Adeline’s Speakeasy Kitchen and Bar Angelo’s Palace Pizza Coffee Connection Davenport’s Gotta-Q BBQ EAST GREENWICH Rasa Richard’s Pub Ritrovo Some Siena

FOSTER Shady Acres Diner GREENVILLE A&W Root Beer Cook & Dagger Restaurant Ivy & Lace Bake Shop

JAMESTOWN J22 Tap & Table JOHNSTON Luigi’s Restaurant & Gourmet Express LINCOLN Shannas Country Kitchen MIDDLETOWN Becky’s BBQ Bottega Bocconi Carmella’s Custom House Coffee Diego’s Barrio Cantina Flat Waves Food Shack Mission Middletown Sprout & Lentil NEWPORT A Mano Pizza + Gelato Truck Anchor Toffee Antonio’s Pizza By the Slice Binge BBQ Brick Alley Pub Clarke Cooke House Corner Café Cru Café Empire Tea Kaffeology La Forge Liberty Donuts Lobster Shack Lucia’s Italian Restaurant Nikolas Pizza The Nitro Bar

NEWPORT CONT. Pasta Beach Perro Salado Scratch Kitchen Speakeasy Bar & Grill Thames Street Kitchen at Revolving Door Wharf Southern Kitchen Winner Winner NORTH KINGSTOWN Gregg’s NORTH PROVIDENCE The Fire il Fornello Providence Bagel Tumblesalts NORTH SMITHFIELD Wright’s Bakery PAWTUCKET Antonio’s Pizza By the Slice Craft Burgers & Beer Foolproof Fully Rooted The Guild Rasoi Rhody Hen Café PORTSMOUTH Gulf Stream Bar & Grille Localz Kitchen & Cocktails Marco’s Subs PROVIDENCE Andino’s Andreas Angelo’s Anthony’s Authentic Bacaro Bacco Bar Louie Blend Camille’s Capital Grille Cassarino’s Centro Chapel Grille Chef Ho’s Chez Pascal & The Wurst Kitchen

PROVIDENCE CONT. Costantino’s Venda Bar Don Jose Federal Taphouse Gasbarro’s Great Northern BBQ Gregg’s Kabob and Curry Knead Doughnuts Los Andes Lotus Garden Malted Barley Mare Rooftop Murphy’s Nami Nitro Bar Ocean State Sandwich Old Canteen Opa Pasta Beach P.F. Chang’s Providence Bagel Providence Burger Bar Providence Coal Fired Pizza Providence Oyster Bar Public PVDonuts Roma Capaccio Rue-Bis Salted Slate Sicilia’s Sin Snookers Trinity Brewhouse Uno Wise Guys Yoleni’s Zooma REHOBOTH La Collina at Hillside SMITHFIELD Condesa Mexican Restaurant Laura’s Bar & Grille Laura’s Pleasant View Diner Parma Ristorante Rocco’s Pub Siena Terrazza

restaurants use a delivery service that may add a fee. Check with restaurants for more details. Please note that this list is subject to change. Visit GoProvidence.com or DiscoverNewport.org for the most up-to-date info.

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SOUTH KINGSTOWN Matunuck Pizza Pie Company, LLC TIVERTON Macray’s Seafood WARREN Chomp Revival Craft Kitchen & Cocktail Rhody Roots WARWICK Bertucci’s of Warwick California Taco Shop Cantina Del Rio Carrabba’s Italian Grill Chipotle Mexican Grille Chuck E. Cheese Cosmic Steak & Pizza Crusty’s Pizza Demo’s Pizza Factory Depetrillo’s Pizza & Bakery DiVine Domino’s Pizza Don’s Pizza Restaurant Elizabeth’s of Portofino Filippou’s Twisted Pizza III Gregg’s Mirabella’s Italian Cucina Moe’s South West Grill Olive Garden On the Border Papi’s Tacos Rigatoni’s Ritrivo’s Smashburger Sophia’s Tuscan Grille Taco Bell Vanda Zambrero WEST WARWICK Khoo Restaurant WOONSOCKET Champ’s Diner Ciro’s Tavern Fazzini’s Kay’s Restaurant- Lahousse Lops River Falls Restaurant Savini’s Pomodora Ye Olde English Fish & Chips


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A COMMON, WORLDWIDE GOAL OBLITERATE COVID-19 Julia Romano The World Health Organization (WHO) has declared the coronavirus a pandemic, and its spread has forced major societal changes at all levels and at supersonic speed. Little Rhody and its residents are very much included in the race to contain this virus, which is at the forefront of everyone’s mind. COVID-19 has caused federal, state and local governments to take aggressive steps to keep the people who are infected, and more urgently, severe cases that have the potential to be fatal, at a minimum. Taking a look at the timeline of COVID-19, here’s the report as to how it evolved and the course it took to get to Rhode Island. The origin of COVID-19 is believed to have emerged in humans just prior to China’s Lunar New Year at the end of December 2019 (Subsequently, all Lunar New Year celebrations were cancelled for the first time ever) in Wuhan, China. On December 31, WHO first reported that a mysterious pneumonia was causing sickness in dozens of people in Wuhan, China. Many of those sickened had visited a live animal market in Wuhan, where it’s believed COVID-19 originated. The live animal market, referred to as a "wet market," sells both dead and live animals including pigeons and other birds, snakes, rats, bats, civet cats, marmots, monkeys, wolves, and others that you and I wouldn’t even consider eating. According to the Wildlife Conservation Society, “Poorly regulated, live-animal markets mixed with illegal wildlife trade offer a significant and unique opportunity for viruses to spill over from wildlife hosts into the human population.” Such markets pose a heightened risk of viruses jumping from animals to humans because the animals are typically tightly packed close together and the hygiene standards are such that it’s almost impossible to maintain if live animals are being kept and butchered on site. In this day and age, it seems like a simple matter of common sense that this type of practice is wrong on many levels, but it’s also a prime example of the ongoing existing cultural differences between western and eastern countries. For more developed countries, it’s unnecessary practices such as these that appear to be reckless and which have an impact on the entire human race with a wide range of potential problems, many of which are deadly. Wet markets allow these practices to continue by providing the perfect breeding ground for viruses such as COVID-19, Sudden Acute Respiratory Syndrome (SARS), and the avian flu. If the wet market and the practices that led us here are not put to rest, it’s like playing Russian roulette with what transmissible and pathogenic virus may come next, when it will come, and how it will cause suffering in the world. It’s mind boggling to understand the mindset of people who contribute to the continuation of consuming animals that are just not meant for human consumption. Furthermore, the manner in which the animals are treated is unnecessary and barbaric. Carcasses of these animals are often thrown on the floor of the market and butchered right on the spot, bagged up, and sold to the public, and some for a significant amount of money. Rhode Island is some 7,400 miles away from Wuhan, China, the location of the wet markets of where COVID-19 first originated and its 60 Shop In RI

first case of infection was reported at the end of December 2019. Our little neck of the woods became another of the virus’ targets just two months later. Some of us may have initially believed that we would eventually be fighting the virus, while others felt that it would be contained prior to reaching us and that we were untouchable. As we know now, the latter was not the case. According to the Centers for Disease Control (CDC), COVID-19 is spread through being in proximity to an infected person and inhaling droplets generated when they cough or sneeze, or touching a surface where these droplets land and then touching one's face or nose. The population of people who appear to be in most danger of not only contracting the virus, but also, have a significantly higher chance at having complications are those aged 60 and older, as well as people who have underlying chronic health conditions. These facts about the virus have posed problems beyond what we could have imagined and currently, there is no way to fight the virus, nor is there a vaccination to prevent COVID-19. From Wuhan, China, COVID-19 quickly spread primarily through travelers, from country to country. The disease is now in more than 100 countries around the world, spreading across Europe, Asia, and America. Consequently, we are all in what can be referred to as a state of “firsts.” What this means is that because of the spread of COVID-19, there are now and will likely be many more situations that arise that we have never experienced in the history of the world. COVID-19 first entered the United States on January 20, 2020, in Snohomish County, Washington. By this time, Rhode Islanders, along with residents of other states, were beginning to see the reality of what seemed to be inevitable. On March 3, Governor Gina Raimondo and Dr. Nicole AlexanderScott, Director of the RI Department of Health held the first of many press conferences to come, to report new cases, present information, give specific directives, make recommendations, as well as to express the necessity of every Rhode Islander to cooperate. The first Rhode Island case of COVID-19 was reported to have infected a 40 year old male administrator of St. Raphael’s Academy in Pawtucket, who had recently returned from a school trip to Europe, with a stop in Italy, which at the time was considered to be a virus “hot zone.”Since COVID-19 reached the US, Rhode Island’s governor and the RI Department of Health have worked together very closely to put together a plan that would minimize the spread. Visit RI HEALTH DEPARTMENT’S WEBSITE FOR COMPREHENSIVE COVID-19 information that is related to the health and well being of all Rhode Island residents.

health.ri.gov/diseases/ncov2019/


To All Our Valued Customers... As the COVID-19 situation continues to evolve, we want to assure you that the East Commerce Solutions Inc. team is here to continue to support your business during these uncertain times. We remain fully staffed, operational and committed to providing your business with the highest levels of service and support while we work though these unique challenges as a business community, together. In order to mitigate the uncertainty of today’s business conditions, please be advised we offer the following services to your business as your payment partner.

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EASTER TRADITIONS from AROUND THE WORLD Julia Romano

Countries around the world are unique and interesting and holidays are a perfect time to learn about what they do that sets them apart. It’s often amusing to learn about beliefs and practices of our international neighbors, however, there are those countries that do things that are so bizarre, their concept of celebrating is hard to grasp or may even cause us to shake our heads in disbelief. Easter time is no exception. Some of the following countries celebrate Easter with traditions that may be hard to imagine, and others have practices that are even too peculiar to understand. The (butter) lambs of Russia Russia’s Easter dinner includes a chunk of butter molded into the shape of a lamb. This seemingly harmless tradition dates back to ancient times when it was considered a lucky omen to see a lamb. The strange part of this tradition is the reasoning behind it. It’s thought that because a lamb is considered a Russian religious symbol, it is believed that it’s the only animal that Satan is unable to morph into.

home in the morning and then they gather in the main square where the eggs are cooked for lunch…dinner...and even breakfast the next morning! Those with egg allergies or whom have a dislike for eggs may just be out of luck. Getting drenched on Easter in Hungary.

In Hungary, women dress up in their Easter best on Easter Sunday and then get splashed with water. Uncomfortable, yes. Weird, yes. But I’ll choose getting wet over getting whipped any day. Finland’s Easter sounds more like Halloween.

In Finland, it may seem more like Halloween than Easter, as children dress up as witches and roam the streets with broomsticks, looking for treats. This custom comes from the belief that witches are warded off by the little witches as they recite a traditional rhyme at each house: Virvon, varvon, tuoreeks terveeks, tulevaks vuodeks; vitsa sulle, palkka mulle! (translation: I wave a twig for a fresh and healthy year ahead; a twig for you, a treat for me!) Finnish children also plant grass seeds in shallow dishes of soil and place birch twigs in vases of water, and watch eagerly for green shoots and “mouse-ear” buds to appear symbolizing the springtime reawakening of life. Easter eggs and Easter bunnies – both pre-Christian symbols of fertility – are also abound in Finland, though these are more recent cultural practices.

Colombia’s Easter is anything but conventional.

The Easter Bunny “sees red” in Greece.

At Easter time, Colombians do something that can be considered quite odd and perhaps, cause you to lose your appetite. Instead of the typical tradition of eating chocolate eggs and bunnies, they prefer iguanas, turtles and big rodents. Now, what’s that all about???

Worldwide, Easter is known for multi-coloured, decorated eggs. But in Greece, all colors are left behind, other than the color red. The Greeks “see red” as the color of life, as well as symbolizing the blood of Christ. From ancient times, the Greeks have believed that the egg is a symbol of the renewal of life, and the message of the red egg is victory over death.

An ode to Aussie’s endangered bilby during the Easter season.

The Aussies choose to raise awareness about the dwindling bilby population during the Easter season. Australian chocolatiers make edibles that resemble the small rabbit-size marsupials so that those who eat them will be reminded of the endangered animal. In 1991, Rabbit-Free Australia launched a campaign to replace the Easter bunny with the Easter bilby. The French make a humongous 4,500 egg omelette at Easter time.

Every Easter Monday, the residents of Haux, France crack more than 4,500 eggs and pour them into a ginormous pan to make a huge Easter omelette that serves over 1,000 people. Each family in the community cracks the eggs in their own

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On the morning of Holy Saturday, the traditional “pot throwing” takes place on the Greek island of Corfu: People throw pots, pans and other earthenware out of their windows, smashing them on the street. Some say the custom is derived from the Venetians, who on New Year’s Day, used to throw out all of their old items. Others believe the throwing of the pots welcomes spring, symbolizing the new crops that will be gathered in the new pots. Jerusalem, Israel

Taking place in the city where it is believed Jesus was crucified, Christians celebrate Good Friday by walking the same path Jesus did on the day he was nailed to the cross. Taking note of his pain on that fateful day, some of those who participate carry a cross with them in remembrance. On Easter Sunday, many pilgrims attend a church service at Garden Tomb—the area it is believed Jesus was buried.


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Tom Brady Says Farewell to New England By Julia Romano

Wednesday, March 18, 2020 is a day that will likely go down in history as the day when the NFL landscape changed forever. Tom Brady, after sporting a New England Patriots uniform for 20 years informed the world he would play out the rest of his Hall of Fame career somewhere other than in Foxboro as a New England Patriot.The next day, Brady announced that his new home would be with the Tampa Bay Buccaneers, whose organization has said in past reports they were willing to “go all in” to snatch up the NFL’s most talented quarterback. And go all in they did. Brady signed with Tampa Bay for 50 million dollars for a two year contract, with another 9 million in potential incentives. Brady’s 20 year run with the Patriots may have started off with many questions, and unless you had the ability to see into the future at the 2000 draft, there was absolutely no way to predict that the tall, lanky young man who grew up in San Mateo, California, would become the greatest Quarterback of all time. In the 2000 draft, Brady was the 199th pick overall and was barely on any teams’ radar when he came out of the University

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of Michigan in 2000. Every team in the league passed on him several times in that year’s draft before the Patriots selected him in the sixth round as the 199th pick. He then began his career in New England as their fourth-choice quarterback – and may have stayed as a back-up for some time – if not for an injury to the team’s starter, Drew Bledsoe, in 2001. Brady subsequently led the Pats to the Super Bowl that season and it was just the beginning of a career that can be described with adjectives such as extraordinary, amazing, spectacular, remarkable, exceptional, etc. etc. Brady, 42, leaves his career in New England with a record of records. To start with, the Patriots did not record a losing season while Brady was their starting quarterback. Brady was also the first 42-year-old quarterback in NFL history to start every game in a regular season, had 41 playoff starts since 2001, has played in nine Super Bowls, won six and notched four Super Bowl MVP awards, earned three regular season MVP awards in 2007, 2010 and 2017, is the 2nd in All-time pass awards, 2nd in All-time pass TDs, and 1st in All-time wins. All of these accomplishments, along with

his poise, accuracy, and infamous work ethic are what Patriots Nation will miss. It’s unpredictable as to how Brady diehard fans will take to his decision to move on. It would be different if he had decided to retire. After 20 years of playing football, retiring is something that would be normal, something that is inevitable. But that’s not the case. So, what happened (or didn’t happen) to cause Brady to want to play out his career somewhere other than New England? There are many speculations, but will we ever learn the whole truth? Probably not. Here is some information that consists of opinions and reports that may have contributed to Brady’s choice to move on. It’s been reported that the reason Brady hit free agency at age 42 was not because New England failed or refused to extend his contract. His first trip to the open NFL market was a deliberate effort on the part of the quarterback. When Brady restructured his contract with the Patriots last summer, he might not have known at the time he wanted to leave. But he knew he at least wanted the option. Some have reported that Brady’s departure


“Tom and I will always have a great relationship built on love, admiration, respect and appreciation. Tom’s success as a player and his character as a person are exceptional. Nothing about the end of Tom’s Patriots career changes how unfathomably spectacular it was. With his relentless competitiveness and longevity, he earned everyone’s adoration and will be celebrated forever. It has been a privilege to coach Tom Brady for 20 years. “Examples of Tom’s greatness are limitless, going back even before he was drafted. We witnessed how he prepared when he wasn’t playing, how he performed when he got his opportunity, what he did to continuously improve, his leadership, his mindset, the example he set, and, of course, the person he is. I am extremely grateful for what he did for our team and for me personally. “Sometimes in life, it takes some time to pass before truly appreciating something or someone but that has not been the case with Tom. He is a special person and the greatest quarterback of all-time.” from the Pats was a matter of the “almighty dollar.” According to the Boston Globe, New England “gave Tom a number. He didn’t want it.” According to NBC Sports Boston, though, “a tangible effort by the Patriots to keep Tom Brady in New England never happened. No negotiation. Just the intimation that it was on Brady to say what he wanted. For Brady, that stance spoke volumes.” Brady’s final season with the Patriots was disappointing by his own high standards. The Pats were shocked in the playoffs losing to the Tennessee Titans, and Brady threw 24 touchdowns, his lowest total in a full season since 2006. While some wondered if he was starting to decline, others pointed out that he was not as well supported on the field as he had been in prior years. Maybe this contributed to his decision? Some say that Brady is leaving the team because of a souring relationship with Bill Belichick and other signs from the past, thus ending a partnership between the greatest quarterback of all time and the greatest NFL coach of all time, and breaking up the most powerful dynasty the league has ever seen. This is a possibility, but keeping in mind that Belichick is not known as being sentimental, it’s hard to believe after reading the following statement from Belichick about Brady’s departure. “Tom was not just a player who bought into our program. He was one of its original creators. Tom lived and perpetuated our culture. On a daily basis, he was a tone setter and a bar raiser. He won championships in three of his first four years on the field and in three of his final six seasons with us, while competing for championships in most every season in between. This is a credit to Tom’s consistency and what separates him. He didn’t just perform. He didn’t just win. He won championships over and over again.

The sentiment from Tom Brady sums up what hopefully most fans will understand and admire, regardless of him moving on to Tampa Bay.

FOREVER A PATRIOT “To all my teammates, coaches, executives and staff, Coach Belichick, RKK and the Kraft family and the entire organization. I want to say thank you for the past 20 years of my life and the daily commitment to winning and creating a winning culture built on great values. I am grateful for all that you have taught me. I have learned from everyone. You all have allowed me to maximize my potential and that is all a player can ever hope for. Everything we have accomplished brings me great joy and the lessons I have learned will carry on with me forever. I couldn’t be the man I am today without the relationships you have allowed me to build with you. I have benefited from all you have given me. I cherished every opportunity I had to be a part of our team, and I love you all for that. Our team has always set a great standard in pro sports and I know it will continue to do just that. Although my football journey will take place elsewhere, I appreciate everything that we have achieved and am grateful for our incredible TEAM accomplishments. I have been privileged to have had the opportunity to know each and every one of you, and to have the memories we created together.”

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