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November 2016

The holiday season has officially arrived and according to the National Retail Foundation, consumer gift spending surpasses food spending Five years ago my dear friend me a the gift amount. certificate by gave six times Into2015, get eyelash extensions. I was baffled; holiday saleseyelash reachedextensions? a sum of $626.1 They do that? I was confused as to why I would need billion, with sales expected to climb them since I felt my over-priced mascara did the trick, even higher this season.

but was thankful and decided to give it a try. At the time however, they did not comeThough out as Igift would havetrends liked, change so giving that deterred my decision tofrom haveyear them doneone again. sent to year, sectorIcontinues my friend a thank you card and went back to my tubes to be a dominant force. Annualof global mascara. jewelry sales are $162.3 billion, and

according to McKinsey & Company,

Last year, Kirsten Lindh, founder of isEye Candy Artistry, this figure growing at an exponential reached out to me about coming in and giving them anrate of five to six percent per year. other shot. I was apprehensive at first since my experience in the past wasn’t whatDespite I had the hoped.

Kirsten howapparent want and need ever, was so friendly and informative about the process, for glittering accessories, jewelry I just couldn’t say no. Boy, I am glad I went! I am now a shopping is quite a daunting task, regular at Eye Candy Artistry in Rejoyce Salon and Spa especially when one is uninformed. in North Providence. This beauty treatment has cut down Caron my morning routine time byLocal 40%jeweler, and hasJoseph savedCaron me aofton of money on eye makeup. Jewelers, is a certified watchmaker

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At “R and ah care it ofanm stac ho the kn ind Be cho th risk It tion ve Las be am to

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MT “A brin with a degree in Gemology. Here is dia the his advice on what is trending for of There are many misconceptions and questions surrounding each 2016, his tips to makereadthe most ha the eyelash extension industry andand I want to provide bus of yourand holiday inc ers with the breakdown, benefits, whatpurchases. to expect with take this growing beauty trend. Consequently, I interviewed the woman who forever changed my view on the eyelash W extension process.

Life man How long have you been in the eyelash will extension industry?

Celebrates 31st year december 1st-4th

If brushing your extensions is causing runways. Last year at StyleWeek NE For more information and latestwill on holiday and an educational pathway your jewelry consultation, yourgolf lashthe artist training and performance from oysters. are renowned for their silver, you pain or soreness, it “wild” is a sure sign Theyfashion trends,answer visit Caron at 473 Hope Street, Bristol, or all Jewelers of your show and New York fashion Ingredients: consider investing in Tanzanite and training.

Asquestions, a golfer,explain Lisa met designed to teach industry and deep hues. Akoya are considered ially 1. What do you see as the most that too much gluechampagne, has been used and golden call (401) 253-9460. the procedure, and can even perform week, I noticed how there was much Alexandrite, as they are becoming • 2 3/4 cups all-purpose flour, divided, plus more for rolling the “classic” pearls, for their perfectly round shape and many golf enthusiasts that onal popular jewelry trends right perhaps stuck together at the base. This attention paid to the makeup drawn a patch test. This is the application of By: Rosanna M. Ortiz / rare.

Fashion Editor of these precious The availability silvery shades. of the gift now?

• 1 1/4 teaspoon were trying tosalt, improve can lead to damage and breakage 2-3 lashes so you can bedivided a little their more to the eyes, and the eyelash extensions stones is becoming scarce.

Tanzanite ding at ease and get oftablespoons whatdifferent the granulated proeyelashes. golf game for many • 1/3 cup a taste plus 1 1/2 sugar, divided worn by the models were worth a douis found in only one place, near a very young age, I found 015, At cess is like and how the extensions feel. cut into small pieces and “Rose gold and Morganite havemyself been interested in makeup reasons. gotunsalted Lisa ble take. Some thick and bold, some • 2 sticks (16This tablespoons) butter, Mount Kilimanjaro, and is known for allpair things beauty, eventually 26.1 and a hot for 2016 andand I expect that decided to make a know if your lashes have not been natural, and others, 3D vibrant colored thinking,for 15 and that thinking its what exotic,segment velvet blue coloring.You Fine of it. along However, being unsure of minutes imb career During frozen the consultation, the lash artist it willout continue with Rose gold properly applied if they are poking or feathered lashes that had that complete of Alexandrite are incredibly put• 1her on a apple whole path. ofand makeup and beauty I wanted to work pieces with was an obtablespoon cidernew vinegar, chilled will determine if eyelash extensions are “chocolate diamonds” during the irritating your eyes.

Eyelash extensions wow factor.

Whether you see them on hard to come by, and are much sought stacle.

Then I discovered the art of eyelash extensions and When you sit and listen to her beneficial to you before you financially holidays. For those of you who don’t • 1 large egg should not be felt and should be unafter due to their color-changing the rest has been “a dream come true”.

I have been in the ange know, Morganite comes from the speak about how came commit to them.

Also,this it is all very imnoticeable to you.

Dr. Robert Leonard • 1 tablespoon whole milk They are sometimes described for almost 6 years now. I took aabilities. huge risk when nues industry portant ask what type adhesiveit’s is Beryl variety of gemstone, a mineral to tofruition, and ofwhere “emerald by day, ruby by night”.” to enter into this industry and itaswas the greatest 3 1/2 pounds Honeycrisp, Braeburn, or Golden Delicious apples, or obal choosing used going, (it •should be hear non-formaldehyde), that includes emerald and aquamarine. you and see the Your lash extensions only last a By Hannah Burke

risk I had ever taken. My lash career started with certificaand It comes in a range of hues from a and if they a variety of lashes for a mixhave week! This happens when not enough passion and excitement in her through Lavish Lashes and continued with Volume 3. What jewelry or gemstones any, tion customizing. very pale pink to a soft violet, and can • 1 teaspoon ground certification through Borboleta Beauty.

As be a result, I economicallash extensions are applied. If you think voice, and in hercinnamon demeanor. ntial Lash might a more be found in many places, from Brazil you’ve found the cheapest technician •ensure 1/4 teaspoon nutmeg am now a Brand Ambassador for Borboleta.

I don’t think even Lisa knew .

Always theyground are not applying purchase for those on a holiday to Madagascar.” around, then chances are, they have not Yield: One 9-inch pie • 2 tablespoons lemon juice cluster lashes, (cluster lashes and vol- Golf professionals how to increase how significant Tamburini industry has opened so many doors and budget?

This provided opspent enough time on the process of need ume Performance lashes are sugar, not the same and Preparation time: 45 minutes • Coarse for sprinkling Training wascanabout player performance through 2. Are there any gemstones that providing a long lasting, full lash effect. be explained by the lash artist.) as claselry portunities I would have never imagined. My clients are Total time: 3 1/2 hours, plus cooling time a deep understanding of how to become.

“The most gems are the • Optional: Vanilla Ice Cream extension my family, and theinopportunities thateconomical have should of consider investing sic lash extensions are one single lash task, anone plentiful. me have been nothing short ofmost amazing.

MyAmethyst, Peridot, the body functions during the Keep in mind; if your natural lashes righttonow?

The bright lights of playing 11 seasons in NBA withlash. Don’t extension on the your natural med. come Directions: Aquamarine, Garnet, Tourmaline, has been featured on the StyleWeek NE runway, LisaBrian decided that questhe first golf swing. Titleist refers to this the Nets, Bulls and Celtics never bothered Scalabrine. are very sparse, YolonEnergyNov16.pdf delicate, and/or fragile, worry about asking too many aron work

and Spinel are all good values and MTV, and on the sidelines of Gillette Stadium.

Everyday Neither didpulse his 2stint as an coach the Warriors, your extensions may not last as long salt, Lash artists lovepeople their as The Body-Swing step towith was and topulseconcept In the bowl of a food processor, 1/2 cups flour,assistant 1tions. teaspoon and 1 helping 1/2 tablespoons sugar.

Add job butter until coarse, peaaker “Always consider investing in beautiful stones. are brings a new goal to achieve, clients to make beautiful, andFor those who where andand could media surrounded him onall sized crumbs appear, abouttelevision 10 seconds. cameras With the machine running, add talk “lash vinegaraandcertified 1/4 cup icea day! water and process until theConnection. dough just holds totalk” Last, as they do on others. Unfortunately, re is diamonds. If you look at any graphs become golf fitness notheads gem turn connoisseurs or geologists, the act of creating lash artistry that makes for daily basis.

But when Brian, 38, made switch to the gether, about 30 seconds.

Squeeze a small amount dough between your fingers and if itand isother very crumbly, add more ice water, 1 tablespoon by Al Milukas butTraveler, not the least, extensions are addictNotes from the of Cooker, Master Gardener Serious Sipper of Creative Cocktails for of diamond prices since 1928, they lashes can only accentuate what you side of the camera, a broadcaster the Boston don’t say I is a bright, each client. My goal is to have every clientPeridot walk out of my yellow-green stone at a time (2 tablespoons maximum).

Do not becoming over process.ing and that isina guarantee; most have almost always had a steep havein naturally. Lash extensions will media market, he began to think about how people viewed found in ready lava, meteorites, and deep business looking amazing, feeling confident, and to didn’t tell you!for his flowing incline in value. Also, buyers should last 3-6 weeks with proper care and a him.

It was only then that the man known the earth’s mantle.” take on the world.

Turn dough out onto a lightly floured surface and push together into a rough ball. Knead a few times to combine, then divide into two equal great application. In-fills are recomlocks ofwith hair, noticed lossBy Kelly was starting to wrap, be anandissue. balls. Flatten each red ball into a disc smooth edgeshair (no Indeed. cracks), cover with plastic refrigerate at least 1 hour (or up to overnight).

Paterson

Pages 6-31

Editor Anthony Manzo

Executive Editor Jeffrey Manzo

Former Boston Celtics Fan Favorite Brian Scalabrine Restores His Hair With Leonard Hair Transplant Associates BALSAMIC GLAZED CHICKEN

Novemberr 2016

President & ofQuality Executive mended every 2-4 weeks to keep your What are the benefits having Control extensions?

Michael McDonald Life as you know it will change! First, you will receive so many compliments on your eyelashes and not one person will realize that they are extensions. Clients are always

Creative Director & Managing Editor David Patricio

lashes looking full. The length of time between fills will depend on home care, your natural lash cycle, and how many lashes you have to work with.

Board Members Michael Mota Dr. Joseph Matrullo Dr. Paul Matrullo Photography Soozie Sundlun / EG Photo Michael Belsito Joseph Krapf Writers Brian Lowney Amanda Hemond Patrick Burke Kelly Paterson Chef Adam Baffoni Adam Hogue Susan Gazerro Mario Farone Jane Vassar Julia Romano Contributors Al Matthews Stacie Venagro Tom Lopatosky Heidi Palmer McNeil Fashion Editor Rosanna Ortiz Sales Executives Jeffrey Manzo Sandra Pacheco Jim Lombari Jenn Lombari Michael Belsito Joe Gemma Honorary Member John “Big Ange” Manzi

Through his work in the media, Brian immediately knew

who call: Hair Transplant havebottom an extremely rung healthyAssociates. diet.

English were boiling cranberriesof andoven. Place a rimmed baking sheet on the often common most people to plan Preheat the oven to 425 to degrees FLeonard withforone rack on the andTheone sugar racktogether in the center forest provided them with chestnuts, to make a sauce. When for the big feast ahead of time. HowForand walnuts. your consultation with beechnuts They grew flint it came to drinks, beer was very limitedKirsten ever, the typical menu we have come Surveying the competitive market, soliciting bids from bottom rack to preheat. corn (Indian corn), along with beans, so it is safe to say that water was the to feature throughout most traditional Now that Thanksgiving is upon us, it’s

The Wampanoag were also known to

fifty years before it was written the brightthatand

experienced staff of 25 energy consultants.

specia physi When of th or m are in team

They also will send a utility-approved contracto establishment to do an energy audit to identify a sources of savings. Then they will review and rec findings with you, helping you decide what efficiency measures make the most sense to m business needs.

in a competitive process, analyzing the EyetoCandy call 401-595Leonard transplant individual hair follicles from the donor Brian Scalabrine is a guy whoatlikes do his Artistry homework, different rates and contract terms, deciding which supplier Thanksgiving meals across the United States is not entirely the same as what the Pilgrims and Native Americans have experienced for their Thanksgiving. As a matter of fact, turkey was not the centerpiece of the meal, as it is nowadays but rather, it is suspected that the wildfowl of choice was perhaps goose or duck. Also, venison was a primary source of meat for their feast.

That is not to say that the Pilgrims or Indians did not cook wild turkey, but goose and duck were in abundance and more prevalent. Another bird that was plentiful was known as the passenger pigeon, a bird that no loner exists; they were extremely thick birds and very easy to capture.

pumpkins, and squash. Back in the early spring of 1621, the Wampanoag taught the English colonists how to plant gardens. Although we do not know for sure what was in these gardens, it was divulged in later sources that they grew turnips, carrots, onions, garlic, beans, lettuce, spinach, cabbage, and pumpkins. Corn was also very plentiful and likely made an appearance at Thanksgiving but not the same way we would enjoy it today. It would have been removed from the cob and then perhaps turned into cornmeal, which was boiled and pounded down to a soft consistency to make porridge, and then sweetened with molasses.

beverage of choice to accompany qualifiedthesuppliers Thanksgiving meal.

area tothe the area inand need.

“They confer with each other and 4013, or round visiton eyecandyartistryri.com it out is breaking an the395Roll basketball Now, years the later, we still celOn a lightly flouredwhether surface, roll one disc of down dough into aopponent 13-inch shape. dough loosely around rolling thenfuture untoareselect, and guessing where prices willpin, head in the ebrating Thanksgiving with a table full of food that is both arereminiscent allusing tricky matters for even the most experienced energy definitely work well together,” Scalabrine said. He stated the a Boston Celtics game orfrom for more information. fold it into a 9-inchcourt, pie pan.preparing Gently lift andfor settle the dough into the pan.

Trimbroadcast, the excess dough and yet very different what the scissors, leaving a 1/2-inch overhang, and managers, the common business owner. free, and he Pilgrims and Native Americans ex- let alone Thewas goal, to reduce total energy and procedure was pain able toyour watch twousage Iron making a decision in his personal life.

That’s why he took the perienced. we live a transfer to the refrigerator. On a floured piece of parchment, roll out the second discEven ofthough dough toin the same size as the first and refrigerate bill. Bottom line, Yolon Energy gives its custo world where vegans exist, turkey is still Man movies the doctors worked on his scalp. “What’s toChristmas decide if seeking hair loss treatment was right for sitting promptly in the That’s center of where most Yolon Energy comes in.while They understand the both crusts for 30time minutes. spirit awith stunning across the board overview of their energy usage, ob Experience our Village’s waters Celebrate the holiday as Wickford homes’ dinner tables on Thanksgiving.

Vice President Brian Kelly Assistant Director Peter Matteo

From the Pilgrims’ Thanksgiving to Ours

to su main

and know all the than players –that?!” and all the – Otherand foods that grace market today’s menus better he“gotchas” exclaimed. and opportunities, setting them on a path to me him. “I holiday did the research. my computer looked are cornbread or rolls, carrots, potatoes, displaysI got andoncompete aglow with floating Village kicks off the season with because they have been luminaries transacting great deals for customers savings. sweet potato casserole with marshmaleverything up, informed before I into In a small bowl, whisk together eggand and really milk andbecame set aside. well Peel, core, andwhile slice thebean apples thickI have wedges. apples in a large since the1/4-inch mid-1990s. to say Place this is all done with no lows, green casserole, cranberry forthe awards. doing some relaxed holiday sauce, homemade gravy to pour over its 31st annual Festival of Lights upfront cost and no hidden fees.

Dr. Matthew Lopresti explained to myself, Brian that approximatel call,” Scalabrine said. 1/4 teaspoonnothe salt, mashedand potatoes and turkey; bowl and mix withmade 1/4 cupthe flour,first 1/3 cup sugar, cinnamon, nutmeg, lemon.

Fillbutthe dough-lined pan with the apple mixture, I asked What company would not ben One thing you would not have fount Thanksgiving meal is truly com&is generdining in a truly celebration Thursday, December this? My answer: wish we all could have an at the Pilgrims’ Thanksgiving feast was shopping plete without stuffing which as the preparation went, the Piltwo to three weeks after his procedure, theI individual hairs i packing apple slices as tightly Asgrims asfarpossible.

The three managing partners have worked extensively in pumpkin pie or any pie to be precise. ally made with sage, onion, celery and would roast the smaller birds and advisor like Yolon Energy.

The colonistsSaturday did not have butter or magical croutons. However, occasionally sauboil the Friday larger ones. It’s most likely On evening, & romantic setting. the transplanted grafts will grow and then fall out.

Around 1- Sunday, December 4, 2016. Once he deregulated electricity and natural gas, founding and running knew loss treatment was anpies avenue wanted wheat flour to make crusts for or sage, appleshe or raisins will be added to that the birds hair were stuffed, not with tarts. It’s crazy to think there was no the stuffing. The celebration would also bread as it would be stuffed today, but companies of their own and lending their expertise tothe the new permanent hairs will grow twelve to sixteen weeks, and afternoon he called Drs. Robert Leonard Matthew Lopresti, pumpkin pie, but pumpkin didthe show not be complete without dessert.

Typirather chunks of onions and herbs Sunday werethe If you as a business owner are interested in s There will be music and dancing Brush the rim withto eggpursue, and afternoon, milk mixture, reserving excess.

Top with second dough round and press over apples to minimize excess mostbutprominent energy management firms in the country. its bright orange head on that day. The cally, pumpkin pie is served other used for flavor. The original Thankssuppliers or have any questions pertaining you English settlers would take pumppies such as apple and pecan are com-earlierat givingPress was a three-day celebration andbottom the average rate of hair growth, which is about 1/4 to to1/2 NewandEngland’s foremost authorities onthe hair “Ithose tastes of success weren’t enough. spaceon between apples crust. the top and crusts together andrestoration. trim the topYet crust to a 1-inch edge around pan. welcome Santa shoppers throughout The festival begins Thursday, kin and the hollow it out,Town filling the shell to monlyentertain found to be just as popular.

As through research, it is believed that the at bill or strategy, please reach out to: with milk, honey and spices to make with most feasts, alcohol goes hand in birds were roasted on day one of the inch per month. “Brian should see the final results of his was extremely impressed with much knowledge Brian custard, then would roast the hand and various spirits or cocktails celebration,on while the remainders ofSt. Dock Brown as how hetheyarrives the weekend.

Enjoy a cup of December 1st with the official In the 2013 gourds whole in hot ashes. This was may be consumed before main Monroe, Lockwood and Bottomley saw an the birds were thrown in a pot the next Follicular Unit Extraction procedure towards the end of Yolon Energy Yolon Energy LL hadbottom during initial It was clear heally had his most likely a form of a dessert for them. meal.

During the meal, there are usu- for day to our make broth.

Tuck top edge under and crimp or decorate desired.

Cut five vents insuchdone the top crust Refrigerate for 30in minutes opportunity to steam. put their experience pie to work a more so many people think hot drinkscocoa as apple cider, soda, byedge boat andthought ismeeting. ledAnother byascrop kayaking from the Boy Scouts lighting of the Tree at Updike Renee Lisa 1 Hartfield Blvd, S was served at the Pilgrims’ Thanksgivwine for the adults, and then coffee way.2017.”

Culinary historians that sprinkle stated Dr.a positive Lopresti. meaningful They wanted to make impact research,” Dr. Leonard said. to set the crimp. Brush top crust with egghavewash and with coarse sugar.and ing was potatoes, but white potatoes is commonly served with dessert. much of a Thanksgiving meal consisted Consultant East Windsor, CT on theirdelicious customers and community carols sample foods while at creating a work Energy Park and a performance by the “reindeer.” originated for from South America and and of seafood, something mostJoin of us of- him 401-484-4720 855-537-5603 sweet potatoes from the Caribbean Whether your Thanksgiving celebraten dismiss from our own Thanksgivenvironment they and their employees could truly enjoy. and had yet to filter through to North tion is big or small, surrounded by ing meals.aMussels were incrediblydrawn and horse hayride Wickford’s many Go North Kingstown Community Brian accustomed totoupbeat having viewers focus on his hair. His Brian first met with these loss specialists intofriends August of America.until Not tothe mention there were family, even Together strangers, they decided on ais name that embodied their abundant in New England at that time Place pie on the preheated rimmed baking sheet and hair bake crust begins turnorgolden, 20justto 25restaurants. minutes.

Rotate sheet, move center RML3022@yahoo.com no cranberries either! The Pilgrims remember to be thankful for the things and were easy to harvest because they and caring Yolon Energy (You Only Live Once).which took on a variety of length and Native Americans were familiar back you have,and and in mind how philosophy: would wash up F. on the shoreline.

Such extremely glowing red/orange mane, through the Village.

Allprofessional are 2016.

“Both doctors were into keep time to holiday shopping rack,the and reduce oven to 350 degrees Youth Chorus and Lafayette with them, but they were used more as important it is to help those who are fish as eels, lobster, bass, and clams were Residential customers should be aware that t a natural dye for the Wampanoag than struggling and are less fortunate than also served. The Wampanoag dried and and styles over the years, became calling Scalabrin supportive of my self-assessment,” Scalabrine said.

“It was electricity suppliers card in the for Rhode Island mark invited to dress in their “elfiest” Jean Gerome Ferris “the Firsta Thanksgiving” I admire and respect this company, because they go to work a food source.

It would take another you. smoked their shellfish. as itIf used to of be,theunhurried, with Band. Thousands of white lights the breast chicken ishis really large, cut it intheir half soforthat cooks Your I have chicken at least twice a week... youritbusiness. options are simply Is wanting a difference in theCool world while putting during playing days. definitely noticed myto hair. comforting to know that were in thickened complete agreement Continue bakingaglow the crust is golden brown and they you can seeParade the juices bubbling, 40 to make 50 minutes more. on a rack 3 to“People 4 costumes join on service sparkle and set the streets Rhode Island :until which purchases energy and prov can't get and enough of the it. Elf So I'm always a focus families andother employees first.Put It’s so simple when youpieces know in National as quickly aspersonal the parts. alland the chicken a large Grid, Ziploc will say that,” he said. about best course of action for my hair loss.” hours to allow juices to setthe before slicing.

To make it even better top it off with a generous scoop of vanilla ice cream! you at a set price (until it has to go back into th you only live once. Many shops Saturday, while I especially Saturday for new recipes. love unique as the village is transformed into a onlooking bag. selections. to buy more), or you may go into the competitiv WAKE UP TO CHOICE marinades, becausean theexciting flavor penetrates evening Yolon until Energy has overam 1000 clients and is the will be open 9pm on Friday winter wonderland. Window shop yourself try to get a better price perIkilow “I not here tofastest tell growing people to seekto treatment because did tofeatures square up his frontalnew hairline, which gets

By Susan Gazerro Brian wanted energy broker in New England. vinegar, honey, mustard, rosemary, the meat, making every bite count. (kWh), the common measurement of electricity In a bowl, combine the balsamic saltwho event, Wickford Harbor Lights!as aand Saturday as store-owners show off their But, I do encourage all men and have thought the most attention when he is on camera broadcaster.

“Inight. you women opt to do this, you can lock your rate in at a and pepper.

Whisk toabout mix thoroughly.

For businesses, Yolon Energy not onlytoassists findingresearch a variable pricing for different termare lengths. hair loss do the and know there option Most Rhode Island residents or business they wish to contract and Yolon am six feet, nine inches tall, so the camera is almost always National Gridrecipe will always handle The balsamic used in this is not the the supplier for you, they offer a free consultation. Yes, the owners won’t know what “electricity and Energypointed is helping allup of New available,” Scalabrine said. “If you decide it’s a step you want distribution of electricity and be at England me, placing more attention onthemy hairline. company is an energy broker, but its primary mission is to act super-expensive vinegar.

I use the Some additional advice for residential energy co natural gas deregulation” is. I didn’t. I’m and the greater U.S. infancy, doing just that. company that handles the service Pour the thetake, bowl into the Ziploc bag,afford sealtotightly, and squish to make the call.

Visit with Drs. Leonard andofLopresti ascontents a business’of energy advisor.

Most companies can’t There is athere, certain amount of stuff. vanity in TV, and when people Yolon Energy stresses that some the basics th pretty certain I am not alone. However; They don’t just stop they do so basic, $9-buck-a-bottle and maintain reliability in the case of an energy advisor staff, be but again, for noall extra cost, aroundhave to make sure theonmarinade reaches surfaces the chicken. buying energy for businesses the hom not understanding the basics of energy much more. have thisthem same to They will upfront with youoftoand help you decideapply thetocorre tuneResidents in, I Ingredients want be caused focused onetc. what I amitsaying, and outages by storms, However, Yolon Energy becomes that for your business.

What does closely at your bill (for example, if you are contrib deregulation could be costing you money, basic freedom. This option is on the as a business or homeowner you can steps to take.” not on how my hair looks.” that include: the State’s energy efficiency fund, make sure you 4 lbs. chicken parts or which is why I wanted to write this article. back of your monthly National Grid

Features: 2 Travel Tips 3 Front Page 4 National News 5 World News

74-75 November in Bristol

34-35 Jewelry Shopping Tips 38-39 It’s All About the Eyes choose which “supplier” provides the bill, but if you’re like me1you openchicken the whole cut that up National Grid runs to your power bill, look at the total, and pay the bill. establishment.

1/2 balsamic vinegar And in that choice lays Yolon Energy focuses on thecup business your opportunity to save money.

2 tablespoons honey consumer but again this option of supplier is available to everyone.

Who is Yolon Energy, and what’s their 1 1/2 tablespoon mustard

78-79 Lil Rhody Unique Attractions Marinate the chicken for about an hour at room temperature.

43 Chrissy’s Hair Tips Two weeks following his initial consultation, Brian

I sat down with Russ Monroe, a Managing Partner at Yolon Energy, a company born out of energy deregulation. When Rhode Island deregulated electricity in 1996, the first state in the country to do so, it helped create a new industry, energy brokerage. Yolon Energy is an energy broker. A broker helps companies select an electricity or natural gas supplier.

Businesses today have the freedom to choose the energy supplier with whom

free energy audit); ask questions of your current

Yolon Energy helps companies look at their current energy and look even closer hair at the “too good to be true” or someone know faced with loss issues liko contract with anIf eyeyou on improving it. If Yolonyou Energy sees ismay be flooding your mailbox. Many of these off Preheat an the oven to for 350. opportunity immediate or future savings, company and Lopresti to schedule a free, Brian, contact Drs.the Leonard underwent a Follicular Unit Extraction (FUE) hair with “teaser rates” that will expire in 6-12 mon and its team kick into high gear, scouring the market for confidential consultation.

Call Leonard Hair Transplant no promise of what the new rates will be – or p transplant at Leonard Hair Transplant Associates’ Newton, savings, or, sometimes equally important, long-term budget from them.

Using an oven-proof Associates pan, heat some oil and then place chicken story?

The procedure, company was founded certainty. at olive 1-800-543-0660 orthe visit www.hairdr.com.

Massachusetts office.

In this Drs. inLopresti and (I use Gulden's) Electricity deregulation (the same

46-47 Staying Holiday Fit

East Windsor, CT, in November 2013. applies for natural gas) is actually chopped 1 tablespoon fresh rosemary It is the brainchild of three experienced pretty simple. National Grid Rhode energysalt brokers, who together run the 2 teaspoons garlic Island, your utility, doesn’t produce company as managing partners: Russ 1 teaspoon energy, it manages the lines that pepper Monroe, Tim Lockwood, and Elisabeth get it to your homeExtra or business. virgin olive oil Bottomley.

They are supported by a

82-83 Yolon Energy

pieces in the pan. Sear for 2 minutes on one side, then sear forhave 2 more If you questions regarding your home plea “When electricity prices are stable, as they had been before to:minutes, minutes2013, on the other. the pan intothe oven and cook forout30 it can be easyPlace for business owners ignore their energy costs, said Monroe, 2013,all electricity prices have making sure the Russ chicken has“Since cooked the way through.

Renee Lisa - Energy Consultant

1-800-GET-HAIR

8-9 RI Diners Today

86-87 Keep Your Dog 48 Thanksgiving Workout 922 Reservoir Avenue Cranston RI LIVETHELIVE.COM www.hairdr.com Healthy

10 Roasted Signoria Mushrooms Recipe

50-51 Tamburini Golf Training

89 Pet Facts

17 Balsamic Glazed Chicken Recipe

59 Movie Review

92-93 Organical Botanical

61 Getting Your Home Holiday Ready

94 State The Facts

18 Cornbread Stuffed Acorn Squash 20-21 The Pilgrims Thanksgiving To Ours 23 Supreme Ricotta Maple Pumpkin Pie 27 Perfect Homeade Apple Pie 32 Suit Yourself

62 Edward Jones Financial Tips 67 Wickford Festival of the Lights

been on the move, requiring a much sharper focus on when to buy, from whom to buy, and for how long.”

401-484-4720 - RML3022@yahoo.com

95 What’s Up With That?

96 12 Things You Didn’t Know 96 Wacky Warning Labels

68 Ask An Expert - Proper Winter Prep

100 Seen Out

72-73 East Commerce Solutions Cover Story

105 Brian Scalabrine Restores Hair

SHOPINRI.COM L O C AT E D AT 1 5 2 5 M I N E R A L S P R I N G AV E N U E , N O RT H P R O V I D E N C E , R I ph: 401.270.2832 fax: 401.353.0792 email: Info@ShopInRI.com

TRAVEL TIPS

Vegas Casinos Cracking Down on Comped Drinks

Sammy Davis Jr. would never have let this happen. The Los Angeles Times reports the days of comped drinks for Las Vegas gamblers may be coming to an end. “It’s kind of what Vegas is known for,” Scott Roeben, founder of Vital Vegas, tells KTNV. But in recent months, two of the biggest casino owners in Vegas launched systems to regulate the free alcohol being handed out to video poker players in their bars. And according to Vital Vegas, that means it’s only a matter of time until similar systems are put in place at bars all over Vegas before being rolled out to slot machines and beyond. Currently, the changes mean gamblers can no longer milk video poker games for cheap in order to drink for free, WGBA reports.

MGM Resorts started things off by deploying video poker machines in bars at the MGM Grand and the Mirage that print out drink vouchers when gamblers have been playing for long enough. It says the new machines take the pressure off bartenders to figure out who deserves to have their drinks comped. But the major sea change appears to be happening at Caesars Entertainment, which installed colored lights on the backs of video poker machines in the bars at all nine of its Vegas-area casinos.

If you bet the max—usually $1.25 or so—for four or five hands, the green light goes on and a free drink is headed your way. The red light will cut off the flow of gratis booze if you slow down your playing pace. “You’ve got be willing to invest a little to get that free drink,” Roeben tells KTNV. 4 ShopInRI

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Top 10 Big U.S. Cities

Conde Nast Traveler has released its annual Readers' Choice Awards, and more than 100,000 votes came in for the best cities in the nation. The magazine broke candidates down into larger and smaller cities (larger meaning those with 150,000 or more people), and ascending to the No. 1 spot like King Kong climbing the Empire State Building: New York, which “buzzes with the energy of a city … perpetually caffeinated—its people moving,

creating, making the most of every block.”

The top 10: 1. New York 2. Chicago 3. San Francisco 4. Honolulu 5. New Orleans 6. Boston 7. Portland, Ore. 8. Naples, Fla. 9. Seattle 10. San Diego

It’s Easier Than You Think to Accidentally Steal a Car

Accidents happen. Like, sometimes you steal a car without even meaning to. Surveillance video taken in Portland, Oregon, showed a woman unlocking Erin Hatzi’s red Subaru in Hatzi’s driveway and driving off, the Guardian reports. Hatzi said it didn’t seem like a normal car theft as the thief sat in the car in the driveway for a few minutes before driving away. Regardless, Hatzi notified police and her insurance. On Wednesday, Hatzi’s Subaru was back in front of her house with a note and $30 cash inside. “I more than apologize for the shock and upset this must have caused you,” reads the note, which Hatzi posted on Facebook. “So, so sorry for this mistake.”

The note-writer says she told her friend to pick up her car, also a red Subaru at night.

The next morning, the note-writer discovered her friend had chosen the wrong Subaru; hers was parked a block away from Hatzi’s home. The note-writer even left her name and phone number for Hatzi. The $30 was for gas. “It’s insane,” Hatzi tells KGW. “It’s like a bad sitcom that nobody would ever buy the story because it’s stupid and it makes no sense.” Apparently, keys for older Subarus can be interchangeable, and that’s what allowed Hatzi’s car to have what she calls “a little adventure,” the Oregonian reports.

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Top 4 presidential candidates in 2020

Donald Trump

Hillary Clinton

Millions Would Rather Pay Penalty Than Pay for Insurance

As with most insurance systems, for the Affordable Care Act to work it needs some people—specifically young, healthy people—to pay in more than they get out to make up for the people who take out more than they put in, Vox reports. The problem? Those young, healthy people are finding that “remaining uninsured is a reasonably good financial option.” According to the New York Times, many people are deciding it’s cheaper to pay the fine to the IRS for not having insurance than to pay premiums to an insurance company.

And that’s one of the reasons ACA premiums are going up next year. Not to mention that because the ACA allows people with pre-existing conditions to get insurance, nothing is stopping people from

Mike Pence

paying the penalty and then later getting insurance if something happens. Tax and health policy experts say the penalty for remaining uninsured needs to be steeper—perhaps by hundreds of dollars—to be effective. For example, one man tells the Times he may “roll the dice next year” and hope his family doesn’t have any medical emergencies because the penalty is one-sixth the cost of his insurance.

Elizabeth Warren

And while penalties are doubling next year—from $325 to $695 for adults, CBS New York reports—it might not be enough. It’s estimated 5.6 million tax returns will include penalties for being uninsured.

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10 Toughest Markets toWhile Guy Tracks Down Guy Tracks Down Major Payday Coming Kelly?

Man, 87, Faints While Man, 87, Faints Atlantic CouldDelivery SeeFirst More Hurricanes This Year Atlantic Could See More Hurricanes This Year 1999 Baby’s Delivery of Its Kind in USin Since C Baby’s First offor ItsMegyn Kind US 1999 Since Stranger Who EMT Histhe Life Stranger Who Saved His Life Afford aSaved Home Mowing, EMT Finishes Jobthe News star’s new contract could reportedly top22into $20M Mowing, Finishes Job Fox When Karla Perez developed a terrible headache 22 weeks herinto her When Karla Perez developed a terrible headache weeks

Figuring out the “least affordable “Did you call 911 last March 17?”

“Did you call 911 last March 17?”

After an 87-year-old Sacramento mansaid passed After an 87-year-old Sacramento mansaid passed pregnancy on Feb.on 8, she a nap might it. But 22-yearpregnancy Feb.thought 8, she thought a napcure might curethe it. But the 22-yeara sign posted at a Hollywood intersechousing markets” in the US isn’t Megyn Kelly has Women’s duked it a sign posted at a Hollywood intersecout while mowing the lawn Saturday, an EMT out while mowing the lawn Saturday, an EMT old later collapsed and was taken to Nebraska’s Methodist old later collapsed and was taken to Nebraska’s Methodist Women’s went and beyond themy calllife. of duty, UPI re-me.” out with the likes of Donwent above and beyond the call of duty, UPI retion.

“You saved my life.

Please call me.” justabove ation. matter of finding the highest “You saved Please call Hospital, where doctors discovered she hadshe suffered a brain ahemorHospital, where doctors discovered had suffered brain hemorports.

As the man’s son, Ken Densley, explains ports.

As the man’s son, Ken Densley, explains ald Trump and Newt Gingrich.

The sign had been placed Leon, prices.

For itshad list, 24/7there Wallbythere Street The sign been placed

by Leon, rhage that leftthat herleft clinically brain dead. then high-profile turned atrhage her clinically brainDoctors dead.

Doctors then their turned on Facebook, his dad his wasdad finewas andfine didn’t to on judge Facebook, andgodidn’t Now those du-their ata retired who suffered a massive compared prices to an area’s average a retired judge who suffered a EMTs massive go to the hospital so one of one the responding the hospital so of the responding EMTs tention tention to Perez’s unborn son.

For the child to have any hope of survival, to Perez’s unborn son. For the to pay haveoff anybig: hope of survival, elschild could Deep heart attack while driving that day.

After income. heart attack while driving that day. grabbed the mower and finished cutting theAfterthe grabbed the mower and finished cutting the pregnancy needed to be prolonged to an absolute minimum of 24 of 24 the pregnancy needed to be prolonged to an absolute minimum in contract negotiations, the being somebody hadIdo called being that somebody had but called lawn fortold him.that “Itold told him I would that he but he lawn for him.

“I told him would do that weeks. Perez’s family agreed put Perez, mom tomom a 3-year-old Fox News star is asking for weeks. Perez’s family to agreed to putalready Perez, already to a 3-year-old 911 and performed CPR onCPR him, he insisted,” Densley writes, adding that the EMT 911 and Densley performed on him, he insisted,” writes, adding that the EMT Kings County, NY: median home a salary “north of $20 milgirl, on life support; a press release explains doctors were hoping to girl, on life support; a press release explains doctors were hoping to even lawnmower away when was he was even put away when went on athe mission tolawnmower find andfind thank went on athe mission to andhethank saleput price, $710,000; average monthlion,” the Wall Street Jourdone.

Densley’s post, which has been shared make it to 32 weeks.

But “there is nothing in the books about how to done.

Densley’s post, which has been shared make it to 32 weeks.

But “there is nothing in the books about how to hislyrescuer as soonasassoon he had recovered, hisofrescuer as he had recovered, wage, $3,575 Residents along the Eastern SeaboardSeaboard might want to start preparing, mentally Residents along the Eastern might want to start preparing, mentally nal reports.

And sheone could thousands timesofsotimes far, includes a photoaofphoto thousands so far, includes of provide medical carehurricane-heavy in this situation,” says Dr. Todd Lovgren, of one of medical care year in this situation,” says Dr. Todd Lovgren, the Los Angeles Times reports.

After at least, forleast, a provide more hurricane-heavy thanyear they’ve had recently.

After three the Los Angeles Times reports.

After at for a more than they’ve had recently.

After the good deed.

As for Densley’s dad, he did go get it. Keeping the Kellythree the good deed. As for Densley’s dad, he did go the more than 100 people who contributed to Perez’s care. years of below-normal hurricane seasons in the Atlantic, 2016 is shaping up to posting the and knocking on doors, more than 100 peopleseasons who contributed Perez’s of below-normal hurricane inFiles the Atlantic, 2016 iscare. shaping posting the sign and on doors,out years the Santa Cruz County, Calif.: $650,000; to the hospital later and everything checked out to the sign hospital later andknocking everything checked hostto from fleeing to up to be closer to normal.

There’s a 70% chance this year’s Atlantic hurricane season, be closer to normal.

There’s a 70% chance this year’s Atlantic hurricane season, the 71-year-old found two women who fine, and he “haspromised to let us mow the the 71-year-old found two women who $3,818 fine, and he “haspromised to let us mow the network is a priority for Rupert Murdoch, who says he keeps tabs on another which started June 1 and runs through Nov. 30, will feature 10 to 16 named which started June 1 and runs through Nov. 30, will feature 10 to 16 named lawn now on,” reports his son. had from seen him “totally out of it and turnIndeed,talks since“every 1982, only 33 only babies had beenhad born of women lawn now “totally on,” reports had from seen him out his of itson. and turnIndeed, since 1982, 33worldwide babies worldwide been born of her contract minute offaster. the day.”

And money, he adds, isn’t anwomen storms, those with winds ofwinds 39mph or According to NJ.com, there were storms, those with of 39mph or faster.

According to NJ.com, there were ing purple and dying” encouraged a on somatic support, and none inearning the US since 1999, NBC News reports. ing purple and and dying” and encouraged a named Marin County, Calif.: $880,000; $5,555 on somatic and none inyear’s the US since 1999, NBC News reports. issue.

Kelly, who is2015. nowsupport, reportedly $15this million, apparently means 11 storms in Four to Four eight of eight this named storms could turn 11 named storms in 2015. to of year’s named storms could turn How an Email Sent to the How an Email Sent to the womanwoman who had begun CPR. the When Perez’s condition took a dive 54 days later, onlater, April 4,April Angel who had begunWith CPR. With the into hurricanes.

That’sPerez’s still below the recent years of 2010 and business, agents and hiring a recent high-profile publicist. raise When condition took a dive 54 days onThe 4, and Angel intoswitching hurricanes.

That’s still below thehurricane-heavy hurricane-heavy years of 2010 Wrong Person Saved a Life help of phone records, Leon was able to 2012, when there were 12 and 10 respectively.

“The atmosphere is practically Wrong Person Saved a Life she is said to be seeking would put her on par with Bill O’Reilly.

Her show, help of phone records, Leon was able to was born via C-section; he was 30 weeks and 3 days.

The 2-pound, 2012,was whenborn thereviawere 12 and 10 “The and atmosphere practically New York County, NY: $1.35 million; C-section; herespectively. was 30 weeks 3 days.isThe 2-pound, out the red carpet” for hurricanes this year,only Reuters reports.

La Niña contrack down Susie Powell, the woman hethingrolling rolling out the red carpet” for hurricanes this year, Reuters reports.

La Niña with 2.7 million viewers this year, is second to The O’Reilly Factor’s 3.2 track down Susie Powell, the woman he A$12,060 New Jersey police chief didn’t let a little 12.6-ounce newborn “had some initial respiratory struggles,” a doctor A New Jersey police chief didn’t let a little thingin the12.6-ounce newborn “had some initial inrespiratory struggles,” acondoctor ditions Pacific Ocean tend to increase hurricanes the Atlantic Ocean, Ocean, ditions in the Pacific Ocean tend to increase hurricanes in the Atlantic owes his life to. like being thousands of miles away in a differmillion.

(She has sparred openly with O’Reilly and Sean Hannity.) owes his life to. thousands of miles away in aasdifferSan like Luisbeing Obispo County, Calif.: says.

But Perez’s mother said, “the baby is now on a feeding tube and is says.

But Perez’s mother said, “the baby is now on a feeding tube and is do warmer ocean temperatures.

And global have been as do warmer ocean temperatures.

Andocean globaltemperatures ocean temperatures have been ent country stop him from life. Chief ent country stop himsaving from asaving a life.

Chief $487,000; $3,558 using a nasal devise to breathe.

But “he’s doing very well.

He’s growing setting record highs recentdevise However, forecasting this year’s hurricane using ainnasal breathe.

But “he’s doing very well.

He’s growing setting record highs inmonths. recent months.

However, forecasting this year’s hurricane Mitchell Stern theand Verona Police DepartAmong her possible suitors aretoThere’s ABC and CNN. But some question whethMitchell theand Verona Police season Depart“Someone sawofStern me intervened, “Someone sawofme intervened, has been particularly difficult. aThere’s 45% chance of a close-to-normal and I’m very happy about it.” season has been particularly difficult. a 45% chance of a close-to-normal ment, saw an email from a Chinese student in and I’m style very happy it.” ment, saw an email from a Chinese student in season. er Kelly’s brawling woulda about fly inchance anotheran setting.

“She’s not yet and shown and UK. I was soI was touched,” Leon says. hurricane there’s above-normal season and soCounty, touched,” Leon says.

Francisco Calif.: $1.15 hurricane But season.

Butalso there’s30% also a 30%ofchance of an above-normal season and theSan According to Fox to News, the emailer the UK. According Fox News, the emailer to the a warm and fuzzy side,” says a former Good Morning America producer. a 25% chance of a below-normal season.

“This is supposed to be an anonymous was concerned another Chinese student attenda 25% chance of a below-normal season.

“This is supposed to be an anonymous million; was $8,901 concerned another Chinese studentKelly attendDitches ea Life has Virginia seen her profile skyrocket metropolis, where nobody connects.”

Virginia Ditchesthis year after she challenged Trump ing the ing Verona Academy ofnobody Fine ofArts in Arts Italy in Italy metropolis, where connects.” the Verona Academy Fine builtlatest itVirginia up from nothing, and when Slim over his treatment of women, andan her tangle with Gingrich went vi- Slim $8M Will Buy built it up from nothing, and when was going togoing commit suicide.

Rather than justthan Gov. Powell, a legal assistant who suicide. was on was her on War-Era Rule, $8MCivil WillYou Buyan You was to commit Rather Virginia Gov. Powell, a Hawaii: legal assistant who her justCivil War-Era Rule, Maui County, $482,533; $3,445 died in 1983 of Alzheimer’s she married after she disputed his sunny take on Trump’s poll numbers and elicited inform the student he LAT had he emailed the wrong died in 1983 of Alzheimer’s she married Terry McAuliffe way to inform work, tells that the the student hadwhen emailed theral wrong Terry McAuliffe Entire Nevada Town way toDepartment, work, tells the LAT that when his sonitAce and kept going.

Lets Felons Vote Entire Nevada Town Verona Verona Police Stern got to work.

“I his son Ace and kept going. an on-air meltdown.

Kelly, who’s made clear she wants to be the next Lets Felons Vote Police Department, Stern got to work.

“I she tried totried make eye contact with the Five years after Ace’s death, also of AlComplete with casino, bar, she to make eye contact with the was notwas going togoing let someone who is sick or ill Napa County, Calif.: $549,000; $4,147 Five years after Ace’s death, also of AlComplete with casino, bar, Since the Civil War, convicted felBarbara Walters, is one of Fox’s less ideological personalities, unafraid not to let someone who is sick or ill Since thesoCivil War, convicted fel- Kidwell is the town’s mayor to other at the intersection, she sawsheHe zheimer’s, airstrip, and 375 or residents just godriver to the Stern tells BuzzFeed. other driver the intersection, saw zheimer’s, Kidwell is thequestions town’s mayor in Virginia have been stripped airstrip, and 375 or so residents buckons the Fox party line.

“To be able to stand up and ask tough just gowayside,” to the at wayside,” Stern tells BuzzFeed.

He ons in Virginia have beenand stripped police chief; she makes there’s that Leon slumped in his seat and adds, “Iadds, feltwas itLeon responsibility.”

The email police chief; shesure makes sure there’s that was slumped in his seat and “Iwas feltmy itNY: was my responsibility.”

The of their right to miles vote.

That changed toAemail your boss’s choice ofto president shows aand certain steeliness,” says proformer Queens County, $498,500; $4,173 water in the tank every day, orders of their right vote.

That changed couple hundred from San had been sent 40 minutes before Stern it, sosaw it, so A couple hundred miles from San water in the tank every day, orders proknew she had tosent help.

Following thesaw had been 40 minutes before Stern when Gov. Terry McAuliffe signed knew she had to help.

Following the CNN president Jon Klein. wit: She wasfor notably silent as herjust co-workers visions the cafe, andcafe, does about Francisco, where itTo seems whensomedays Gov. Terry McAuliffe signed time was of the visions for the and does just about Francisco, where somedays it seems 911 dispatcher’s she pulled time wasessence. ofinstructions, the essence. an executive order restoring the vot911 dispatcher’s instructions, she pulled leapt to defend Roger Ailes as his sexual harassment scandal broke.

For now, everything else.

But at 78 years old, it’s like $8 million will just about get Monterey County, Calif.: $465,000; Unable to find a website for the Verona Police an executive order restoring the voteverything else.

But at 78 years old, it’s like $8 million will just about get Unable findbegan a website for the Verona Police him from cartothe and performing rights ofrights someup 206,000 nonviotime to retire.

“I’m selling itselling because I’m you a you dilapidated one-bedroom saysing Murdoch, “It’s to her.” himthe from car and began performing Department in Italy, Stern tried the Italian eming of some 206,000 nonvio$3,692Department time to retire.

“I’m it because I’m a dilapidated one-bedroom in Italy,bystanders Stern triedwere the Italian emCPR,ineven though some lentthat andlent violent felons.

They’ll also not getting any younger,” Kidwell Kidwell tells condo, amount of money can bassy New York.

It was closed.

He finally got CPR, even though some bystanders were and violent felons.

They’ll also not getting any younger,” tells condo, that amount of money can in New York. It was closed. He finally got CBS. “There’s no one to take my place,my place, youableanbe entire town.

Nancy be to serve on a jury and hold yelling bassy attoher not towhich touch him.

When through Interpol, got in touch with thebuy CBS. “There’s no one to take you entire town.

Nancy ableananother to serve on a jury and When hold yelling at her not to touch him.

When through to Interpol, which got in touch with thebuy An advocate calls it “the single most ville, but she had idea.

She the $10 ticket hit, the 57-yearWife Tries to Show What a so I have to start providing for the fuKidwell is selling the Nevada town An advocate calls it “the single most Italian state police.

Less than two-and-a-half elective offices.

The order will apply they met formet lunch, she initially told so I herself have to astart providing for the fuKidwell is selling the Nevada town Italian state police.

Less than him two-and-a-half elective offices.

The order will apply significant action on disenfranchisethey for lunch, she initially told him bought herself a Carolina Millions old cut fat slice of humble ture of the community.”

Cal-Nev-Ari is she founded in 1951 with her first significant action on disenfranchisehours after the email was sent, Italian police were to “any felon who has completed any he Waste didn’t toneed do anything to thank turethat of the community.”

Cal-Nev-Ari is founded in 1951 withcompleted her firstment theafter Lotto Is, Wins $1M hours the email was sent, Italianthank police weresheSlim. everand seen from a to “any felon who has any heneed didn’t toapartment. do anything onlisted there are husband, Cal-Nev-Ari lies alisted ticket that hoped would prove pie.

“IBizBuySell.com, had towe’ve eat words, but they ment thatmy we’ve ever seen from a in the suicidal student’s She to had atterm ofshe incarceration and completon BizBuySell.com, and there are husband, Slim.

Cal-Nev-Ari lies in the suicidal student’s apartment.

She had ather.

Leon, however, supports a nonprofit governor,” per oftheinterested New York Times. term of Las incarceration and completThis was one lessonearlier. that The really already a handful buyers.

80 miles south of Vegas and her.

Leon, supports a nonprofit tempted suicide justhowever, minutes student governor,” per the New York Times. point.

“I was going to be ugly and were worth eating.”

Blackwell, who ed any periodsouth of supervised release, already abehandful of interested 80 miles Vegas and tempted suicide just minutes earlier. Theboasts student Felons willbuild able to register totest votebuyers. that helps poor inCarolina the and Guatemalan ed so anyresidents, periodofofLas supervised release, One wantsto to an automobile 375 or aany hotel, was rushed to the hospital, a few days later, paid off.

Ahelps North woman Felons will be able topayment register totest vote thatthe the poor in the Guatemalan buy aprobation scratch-off to show him they opted takeand ato lump sum or parole, for and all One wants build an automobile boasts 375 or so residents, a hotel, was rushed to the hospital, and a few days later, immediately, the Times sees that city Xela andaPowell, whoNew studied probation or and parole, for any andanother all immediately, track; wants to open a marijuaa general store, a casino, even a Stern another email, CBS York reports. and the Times sees that whoofgot bought scratch-off ticket to city ofgot Xela and Powell, whoNew studied another wants to open ashe’s marijuaa general store, aPreviously, casino, andonly even of aas $415,503 Stern another email, CBS York reports. felony convictions.” didn’t hit,” Blackwell tellsbland WLOS. taxes, says atrack; boost forafter McAuliffe ally Hillary na resort.

But there’s one catch to the few stop signs.

“It may look It read, “Though we didn’t know each other befelony convictions.”

Previously, only Spanish in the city, was delighted by his as a boost for McAuliffe ally Hillary proveIt toread, her“Though husband they’re a by“Sometimes na resort. there’s one catch signs.

“It may look bland wethat didn’t know each other be-few stop nonviolent felons could have their Clinton, givenBut that most of the fel- to the Spanish inhelp the me city, delighted his boring, I get aggravated forward to no that more money sale:looking The cemetery where Ace and Slim but it’s pretty cool,” sayswith fore, you did really a was lot,” the email read.and nonviolent felons could have their Clinton, given most of the felidea offore, sponsoring a child’s education in sale: The cemetery where Ace and Slim and boring, but it’s pretty cool,” says you did really help me a lot,” the email read. waste of money hit a $1 million jackons are African-American, and most rights restored, but they had to apideathing of sponsoring a child’s education in so him, I tellrights him, ‘You’reKidwell justthey wastworries, and helping two has grand“The lucky is that I have a chance to write are to buried andons where Nancyher already one 12-year-old resident. are African-American, and most restored, but had apher He now plans to host a gath“The lucky thing isthank that Iyou. have a chance to write are buried and where Nancy already has 12-year-old resident.

Kidwell African-Americans vote your democratic. ply one to do so after serving their senpotname. instead.

Blackwell says this letter youGlenda and say wonder a plot must remain.

“When roots got the land from theso federal govhertoname.

He now plans toNo host a No gathing your money.’”

Indeed, one’s daughters pay accused for college.

“We’ve African-Americans vote democratic. ply to do after serving their senthis letter to you and say thank you. wonder a plot must remain.

“When your roots got the land from the federal govThe state GOP the governor ering for everybody involved in saving tenceof and waiting period ofbut several Iher begin to enjoy everything isernment hubby, Buddy, toldaround her tome. buy are somewhere, that’s where you want when it and wasawaiting nothing The state GOP accused the governor ering for everybody involved inLife saving chances winning Powerball are struggled a lot, so now we can buy tence a period of several I begin to enjoy everything around me.

Life is are somewhere, that’s where you want ernment when it was nothing but of “political opportunism.” his life that morning. brilliant.” years. an old WWII airstrip. She and Slim to be,” she said. him two tickets last week- roughly ofhome “political his Powerball life that morning. brilliant.”

1 in 292 million.

ButShe things our to own andopportunism.” our own land,” years. be,” she said. an old WWII airstrip. and Slim

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The two tech giants contributed to the design home Internet connection.”

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The purpose: to speed up data movement on data space to other customers. The purpose: to speed up data movement on death, butdeath, his burial siteburial has been a topbutarunning his site has a topsay he was drug and extortion sayrunning he was a drug andbeen extortion the cheap between Microsoft’s and Facebook’s global data hubs. descendants of a long line of womic of debate for many years.

The tomb in the cheap between Microsoft’s and Facebook’s global data hubs. ic of for many The in racket from thedebate homethe north ofyears.

Naples, racket from home north of tomb Naples, anmarks important new step new in building next-generation infra- infraen who for 300 have passed “This marks Stagira believed to be without theyears philosopher’s “This an important step in the building the next-generation Stagira believed to be the philosopher’s where hewhere was arrested incident he was arrested without incident The countries that decide the fate of Antarctica reached a historic agreestructure of the Internet,” a Microsoft network director says in a company is a opening 32-foot-tall dome a marble down family recipe, reports thedestructure of the Internet,” a Microsoft network director says in a company is athe 32-foot-tall dome a marble after the door to with the phony de-phony after opening the door to with the ment to create the world’s largest marine protected area in the ocean floorboys. andfloor views ofof the entire city. tech-blogtech-blog post. Thepost. cableThe willcable run south of trans-Atlantic cable systems BBC. One them, Paola Abraini, and views of the entire city. is will run south of trans-Atlantic cablethat systems that livery livery boys. next to the frozen continent.

The agreement comes after years of diplo“The thing is, the archaeologist data end in the New York/New Jersey region.

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The sethese other cables helps ensure more resilient and reliable connections,” the has rejected the idea in the past, the AP reports. Proponents of the reserve Castaways Rescued Castaways Rescued sources,” archaeologist Konstantinos archaeologist Konstantinos blog post reads.

Both the BBC and Computerworld point out that Facecret,sources,” it’s hard—so hard that no one blog postareads.

Bothfor themultiple BBC and Computerworld point outtothat Facesay it sets precedent countries working together protect Sismanidis said.

Thesaid. tomb appears After Spelling Sismanidis The tomb appears to and book Microsoft will likelywill save money settingby upsetting this cable themAfter ‘Help’ else seems ableSpelling to‘Help’ make it:to Celeband Microsoft likely saveby money up this cable themabook large swath of ocean, which falls outside any single nation’s jurisdichave been built quickly and fanhave built quickly and later fanselves, than renting from cables owned telecommunications Three castaways might still belater stuck on astuck tion.

The agreement covers an area about twice thebysize of Texas in the rity chefbeen Jamie Oliver gave up after selves, rather thanspace renting space from cablesby owned telecommunications Three castaways might still be on a rather cied up.

The structure was destroyed in cied up.

The structure was destroyed in remote, uninhabited Pacific island if they Ross Sea. companies.

Groundbreaking on the cable is expected to start in trying for two hoursPacific this built summer; remote, uninhabited island if they companies. Groundbreaking on the cable is expected to August start in August later years bya sign. the Byzantines, who later years by the Byzantines, who built hadn’t made The sailors were saved with completion in October 2017. 2017. hadn’t made a sign.

The sailors were saved engineers from pasta giant Barilla with completion in October a tower on top of it.top Aristotle is seen a Navy tower onNavy of it. that Aristotle is seen The deal was clinched after 24 countries and the European Union met in after acouldn’t US plane spotted theythat after a US plane spotted they get a machine to replicate This Is the World’s Oldest as “the first genuine scientist in human This Is the World’s Oldest freight corridor tocorridor at least among Hobart, Australia.

Decisions onnorth-south Antarctica require a consensus as “the first genuine scientist in human had spelled out “HELP” in palm fronds north-south freight to at least had spelled out “HELP” in palm fronds World’s Longest, it. history,” studying under Plato and tuWorld’s Longest, 44 million tons.

Message in a Bottle the 25 members, a hurdle that has confounded past efforts.

The marine history,” studying under Plato and tuon Fanadik Island, which lies around 44 million tons.

Message in a Bottle on filindeu Fanadik Island, which liesthree around Su ofGreat. only The whole project, sur- nowban toringmiles Alexander theconsists Great. he’s protected areaUnveiled covers 617,000 square miles.

There will benow awhich blanket Deepest Tunnel The wholewhich project, surtoring Alexander theAnd 2,600 southwest of Honolulu, TheAnd he’s Deepest Tunnel Unveiled 2,600 miles southwest of Honolulu, The It’s official: Aofficial: year after retired Gerpasses Japan’s 33.5-mile Seikan tunnel ingredients: durum wheat semolibelieved to be the author of more than on commercial fishing across about three-quarters of that area, though a It’s A year after retired Gerpasses Japan’s 33.5-mile Seikan tunnel men, whomen, alsowho waved life jackets believed toalso beorange the author of more than waved orange life jackets man worker Marianne Winkler The postal 31-mile “Chunnel” connecting as the world’s longest, took 17 years man postal worker Marianne Winkler small amount of fishing for research purposes will be allowed through200 works. na, water, and salt.

“Elasticity is funThe 31-mile connecting as the world’s longest, took 17 years to attractto the plane’s had beenhad discovered 200 works. message a “Chunnel” bottlein ona the attract theattention, plane’s attention, been out toa the mainland Europe was noa statement, to the build and cost the equivalent of the discovered ainmainland message bottle on Secretary of State Kerry said protected area.

In England to Europe was no to build and cost theJohn equivalent of the damental,” explains the Slow FoodEngland stranded for three days after their boat German island of island Amrun, Guinness strandedBe forthe three days after their small boat engineering feat, but Switzer2012 London Olympics, as Swiss Info German of Amrun, Guinness the agreement “will safeguard one of the last unspoiled ocean wilderThis Might Heaviest small engineering feat, but Switzer2012 London Olympics, as Swiss Info Foundation, and this is achieved capsized,capsized, forcing them to Be swim night all night This Might theall Worldhas Records has confirmed it’s the land stepped up thehas game.

Ongame. reports, asreports, well as as the livesasofthe eight ofof eight forcing them toHeaviest swim World Records confirmed it’s the ness areas on the planet—home to unparalleled marine biodiversity and land has stepped up the On well lives of world’s oldest at 108 years, four months, to theBaby island. by theGirl dough with saltedJune 1, itworld’s Girl Ever Born began testing trains inoftrains the thethe 2,600 workers.

The giantThe boring at 108 years, four months, topatting the island.

Baby Ever Born thriving communities penguins, seals, whales, seabirds, and fish.” boring June 1,oldest it began testing in the 2,600 workers. giant There, the returned postcard left the and 18 days.

That beats out the former The men were found onlikely theexact Micronethe returned postcard world’s longest, deepest and or plain “The moment and 18 days.

Thattunnel beats out the former machines themselves were as long as left the A baby born inwater.

India isin the bigThe men were found the the Microneworld’s longest, deepest tunnel and There, machines themselves were as A baby born India isonlikely bigreceptionist “somewhat confused,” repas longrep record holder by holder more than nine than years. receptionist “somewhat confused,” sian island just two hours after the Navy record by more nine years. the $12 billion Gotthard Base Tunfour soccer fields.

German Chancelgest ever born in the country, and she when this should be done cannot sian island just two hours after the Navy the $12 billion Gotthard Base Tunfour soccer fields.

German ChancelGuy BakerGuy tellsBaker the Independent, as Bid- as Bidgest ever born in the country, and she George Parker Bidder ofBidder the Marine tells the Independent, George Parker of the nel cuts through solid rock as deep asas Marine lor Angela Merkel, French President P-8 crew Misawa Airheaviest Base Japan could becould the heaviest girl born earthquakes sincePresident then.

Italy By Biggest be exactly itever isinagirl sensation cutsRocked through solid rock deep as significant lor Angela Merkel, French der—who ultimately became president P-8 crew Misawa Air Base in born Japan be defined, the ever Biologicalnel Association dropped 1,020 der—who ultimately became president Biological Association dropped 1,020 anywhere.

The 19-year-old mother, 7,500 feet beneath the Alps and runs François Hollande, and Italian PM joinedthat the search, which was coordinated A 6.1-magnitude earthquake on the MBA—had died in 1954.

Othanywhere.

The 19-year-old mother, beneath the Alps andofruns François Hollande, and PM off7,500 the feet coast of England joined the search, which wascan coordinated onlybirth who isa kneading rec-abottles of the will MBA—had inItalian 1954. OthEarthquake Since 1980 bottles offmiles the coast of beEngland be- Renzi Nandini, gave to girl weighing whopping 35.51906, long, reports Matteo gather atdied a nearly ritzy by the Coast Guard after the men’s vesers, however, recognized the message Aug. 24 quake killed 300 Nandini, gave birth to a girl weighing tween 1904 and each containing a whopping 35.5 miles long, reports Matteo Renzi will gather at a ritzy by and the it Coast Guard after the of men’s ves- News. ognize,” explains.

Sections theNBC ers, however, recognized the message tween 1904 and 1906,project, each containing 15 measuring 24.4 inches.

“It News. is an incredible ceremony to inaugurate the newentire route, sel pounds failed15 to pounds arrive atand its destination.

The inches. from Bidder’s bottle experiment, which measuring 24.4 aThe note promising that whoever found The earthquake a it prelimiNBC “It isthat anwith incredible project, ceremony to inaugurate the new route, people and flattened villagsel failed to arrive at its destination. from Bidder’s bottle experiment, which a note promising whoever found it Most dough babies in India weigh between 5 are then stretched, usingawould huge achievement,” says geotechnical which ishim set open toto in allowed totoestablish anpassengers east-to-west Mostsays babies incarried India weigh between 5 be awarded a shilling, reports the Coast Guard it has out seven a huge achievement,” says geotechnical which is set open to passengers in nary magnitude of 6.6 that rocked es.

Officials have blamed shoddy him establish an east-to-west would be awarded a shilling, thein theallowed Coast Guard says times it around has carried out seven and 8the pounds measure 20angelClaire Smith, editor ofApril, Brit-reports December.

It isn’tSea’s untilto 2020, however, fingers, eight into flow North deep-sea current. and 8 and pounds and over measure around engineer 20 Guardian.

Upon finding hers last similar missions in the area the last engineer Claire Smith, editor of BritDecember.

It isn’t until 2020, however, Italy at theUpon end finding ofmagazine.

October is April, be- the flow in the Sea’s deep-sea construction for the comparatively Guardian. hers last inches, the BBCmissions reports. “It is the big- theain’s similar in the area last Ground that fullNorth benefits will be current.

Baker saystunnel’s Bidder recorded a 55% return spied aEngineering note inside: “Break the magazine. inches, the BBC reports.

“It over is the hair-like strands and layered on bigaWinkler ain’s Ground that the tunnel’s full benefits will be two weeks alone.

“The Guard Baker says Bidder recorded a 55% return Winkler spied aEngineering note inside:up“Break the gest babytwo in India, I Coast can“The say,” says14th aGuard Allowing lieved to be the strongest quake high death toll from the August passenger trains to travel weeks alone.

Coast 14th realized when an opening at discovCeneri rate on the bottles, with many She tells thepassenger Plymouthtrains Herald gest baby in India, I can The say,” passaysbottle.” a Allowing to travel up flat basket called a fundu. realized when an opening at Ceneri district covers an area of responsibility rate on the bottles, with many discovShe tells the (one Plymouth Herald health official southern tobottle.” strike the country since quake.

The hilltop town of Amato the twin tunnels for 1980, allows trains to haul tractor-trailers coversinofficial anthearea responsibility ered who enjoyed the tractor-trailers shilher155mph, husband tried to the avoid that fate, district health inofthe southern to twin tunnels (one forby fisherman allows trains to who haul ered byparticular, fisherman enjoyed the shilta is then sun-dried, and ultimateher155mph, husband tried to avoid that fate, state Karnataka, wheresquare the baby was more of than 12.2 million miles of each direction) should reduce travel reports the AP. A 6.9-magnitude as tall as 13 feet.

For American comtrice, in suffered ling reward. Winkler received the same.signifibutofthey each ultimately shattered the vesstate ofthan Karnataka, where the baby was more 12.2 record million square miles direction) should reduce travel as tall as 13 feet.

For American comling reward.

Winkler received the same. born.

The current official for the but they ultimately shattered the vesland and sea, anThe area almost twice the size ly born. looks like “tree bark,” explain between andpostcard, Milan from parisons, the tunnel houses enough “We found an old shilling, I think we sel, theZurich enclosed and quake in southern Campania that current official record for the cant damage, including inI newly land and sea, an area almost twice thetimes sizeremoved times between Zurich and Milan from parisons, the tunnel houses enough “We found an old shilling, think we heaviest baby born in India belongs to a sel, removed the enclosed postcard, and of Russia,” Jennifer Conklin, search and It’s got it on eBay,” says. of As84 forEmthe four-plus hours to instructions: 2.5, not 3,000 to mention concrete to spanBaker the height theheaviest Pasta Grannies a video. followed Bidder’s record baby bornpounds. inin India belongs a year killed some people and constructed buildings.

Toof date, oflast Russia,” Jennifer Conklin, searchto and got it on eBay,” Baker says.

As for the four-plus hours to 2.5, not to mention concrete to span the height 84 Emboy born year at 14.77 The followed Bidder’s instructions: record rescue mission coordinator the cooked Coast note, “it is one of the earliest examples of reduce pollution it shifts from The pire State buildings, and isquake roughlyin 20 when and where as the bottle traffic was found boy born lastheaviest year atat 14.77 pounds.

The only one way: caused extensive damage.

Italy’s deadliest recent20 rescue coordinator at the in Coast note, “it is one of the examples of worldprepared record formission the baby ever reduce pollution asthe itMBA shifts traffic from pire State buildings, and roughly when and where bottlein was found atimes citizenlonger science project and willearliest nowisgo and return the card to the trucks to trains and more than doubles than Boston’s 1.5-mile Guard Command Center Honolulu, said world record for the heaviest baby ever mutton stock with pecorino cheese a citizen science project and will now go Apennine region of central Italy, born belongs to an Italian boy born in history remains the 1908 Messina and return the card to the MBA in trucks to trains and more than doubles times longer than Boston’s 1.5-mile Guardbelongs Command said on display somewhere.”

Plymouth.

“Tip” O’Neill Tunnel. born to anCenter ItalianHonolulu, boy bornthe in hauling capacity on the region’s in a press release. on display somewhere.”

1955 at 22 pounds, 8 ounces.

Plymouth. the hauling capacity on the region’s “Tip” O’Neill Tunnel. added.

“I love it more each day,” located along a major fault line, quake that killed tens of thousands in a press release.

1955 at 22 pounds, 8 ounces. has been the site of dozens of of people.

Abraini says of the pasta.

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Local Author Ray Wolf Publishes Book “Rhode Island Diners Today”

Written By: Brian Lowney Do you remember gathering with your family at the local diner on Saturday mornings to enjoy a heaping plate full of fluffy pancakes or French toast drenched in sweet maple syrup?

For others, a burger and fries at Haven Brothers Diner in Downtown Providence was the perfect way to end a night of fun, music, and dancing at the clubs.

Since the early 1870s, diners have played an important role in America’s and Rhode Island’s cultural and culinary histories; and while these institutions are dwindling in number, they continue to attract legions of foodies who relish such tempting treats such as savory beef stew, warm buttermilk biscuits, blueberry pancakes, plates full of flavorful macaroni and cheese, and thick slices of delicious homemade pies.

Innovative entrepreneur Walter Scott, who sold food from a horse-drawn wagon to employees of the Providence Journal, opened the first diner in the United States in 1872. Historians report that the eatery can be considered the first diner with “walk-up” service, as it had windows on each side of the wagon.

Whether you pop in before dawn for a cup of java 10 ShopInRI

and a muffin, or enjoy a quick lunch at the counter, diners throughout Rhode Island still attract a loyal following for fans of all ages.

Local author and historian Ray Wolf offers an entertaining glimpse at some of the Ocean State’s most beloved diners in his latest book titled Rhode Island Diners Today.

For almost nine months, Wolf, a lifelong resident of the village of Hope in Scituate, visited and photographed 50 diners from “Woonsocket to Wakefield, and Burrillville to Block Island”.

The popular writer, who admits his favorite diner dish is a hearty slice of meatloaf, shares that he has always been a fan of diners.

“The waitresses are so friendly, the food is usually good, they have fast service, and the prices are reasonable,” says Wolf.

In preparation for the book, which was published in June, Wolf conducted exhaustive research about the manufacturing of early diners, and learned that in 1887, Worcester, Mass. entrepreneur Thomas Buckley began the first commercial production of lunch wagons.

In 1893, Anne P. Haven, an enterprising widow, opened her own horse-drawn lunch wagon on the corner of Dorrance and Washington streets in Providence. It was a “White House Cafe” manufactured by Thomas Buckley. She named it Haven Brothers Diner because all of her brothers helped her run the business; and although there have been several changes in ownership throughout the years, the nostalgic diner remains a popular spot for students and others searching for an affordable late night snack.

“The purpose of this book is simply to determine the location of all the diners in the Rhode Island,” Wolf adds. “There was no intention to rate the food or service.”

In addition to offering practical information, such as addresses and telephone numbers, the book also offers a wealth of historical information obtained by Wolf through interviews with diner owners.

While some people might think that an author conducting research for a book on diners might have packed on a few pounds during his culinary odyssey, Wolf, an energetic 74-year-old in good physical condition, reveals that he usually enjoyed nothing more than a cup of coffee and a toasted English muffin at each one of the establishments he visited.

The one exception was at Eddie’s Diner in Cranston, where the author returned after his initial visit to enjoy a generous fish n’ chips dinner, served on a platter.

“There was so much food that I took it home and enjoyed several other meals,” Wolf recalls.

According to Wolf, the captivating book offers a glimpse of the exterior of each diner and a few views of the interior. While the author took all of the present day photographs, many diner owners also loaned archival photographs, which are included in the volume.

One thing he learned is not all modern diners are constructed of stainless steel; some brick and mortar establishments can be found in strip malls and shopping plazas.

“I had a lot of fun writing this book, Wolf says. “I met a lot of great owners.”

Rhode Island Diners Today is available at many of the diners featured in the book. For more information, visit: www.raywolfbooks.com ShopInRI 11

Roasted Signorina Mushrooms with Pumpkin Puree and Baked Eggs

Fall is mushroom season, and Rhode Island is home to some amazing species of mushrooms, both cultivated and wild. One of my favorite mushrooms is the signorina, also known as “hen of the wood” or maitake. These mushrooms grow wild through the fall and are cultivated by some specialty growers, including RI Mushroom Co. If you prefer, substitute any other type of mushroom in this recipe.

Directions

By Chef Adam Baffoni

To make the puree, preheat oven to 375 degrees. Cut the pumpkin in half and scoop out the seeds. Lay the two halves of the pumpkin, cut side up, on a sheet tray, and season with salt and pepper. Drizzle with oil and cook for 30 minutes, or until the 1 small sugar pumpkin flesh is very soft. Allow the pumpkin to cool, and scoop the flesh into a blender and 1lb. signorina mushrooms, puree. Season the pumpkin puree to taste with salt, pepper and lemon juice.

Ingredients

cut into bite sized pieces 4 large eggs 4 tbsps. heavy cream ½ cup grated parmesan cheese Oil, for cooking Salt and pepper, as needed Lemon juice, as needed 12 ShopInRI

To finish, preheat oven to 400 degrees. Heat a small amount of oil in a saute pan over medium high heat, and cook the mushrooms until they are lightly browned on all sides. Turn off the heat and add 2 cups of pumpkin puree. Once the puree is hot, transfer the mixture into four oven-safe ramiken dishes and set on a sheet pan. Top each with a tablespoon of cream and sprinkle with cheese. Bake until the egg whites have set. Serve immediately.

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BALSAMIC GLAZED CHICKEN Notes from the Cooker, Traveler, Master Gardener and Serious Sipper of Creative Cocktails

I have chicken at least twice a week... can't get enough of it. So I'm always looking for new recipes. I especially love marinades, because the flavor penetrates the meat, making every bite count.

The balsamic used in this recipe is not the fancy, super-expensive vinegar. I use the basic, $9-buck-a-bottle stuff.

Ingredients 4 lbs. chicken parts or 1 whole chicken cut up 1/2 cup balsamic vinegar 2 tablespoons honey 1 1/2 tablespoon mustard (I use Gulden's) 1 tablespoon chopped fresh rosemary 2 teaspoons garlic salt 1 teaspoon pepper Extra virgin olive oil

by Al Milukas

If the breast of the chicken is really large, cut it in half so that it cooks as quickly as the other parts. Put all the chicken pieces in a large Ziploc bag.

In a bowl, combine the balsamic vinegar, honey, mustard, rosemary, salt and pepper. Whisk to mix thoroughly.

Pour the contents of the bowl into the Ziploc bag, seal tightly, and squish it around to make sure the marinade reaches all surfaces of the chicken.

Marinate the chicken for about an hour at room temperature.

Preheat the oven to 350.

Using an oven-proof pan, heat some olive oil and then place the chicken pieces in the pan. Sear for 2 minutes on one side, then sear for 2 more minutes on the other. Place the pan in the oven and cook for 30 minutes, making sure the chicken has cooked all the way through.

LIVETHELIVE.COM

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Recipe

By Kelly Paterson

Cornbread Stuffed Acorn Squash

By Kelly Paterson

Nothing says autumn like homemade stuffing, and then using it to stuff a baked acorn squash truly becomes a fall delight. Besides this dish being super tasty and filling, it is actually nutritious too. It is known to protect the skin, strengthen the bones, reduce blood pressure, and regulate cholesterol. Acorn squash is appropriately named because it looks like a large acorn, only green in color. The orange flesh inside is very sweet and dense.

It’s a great squash for both roasting and stuffing because of its size and shape. This recipe makes enough stuffing for 3-4 acorn squash, depending on the size; or you could take the leftover stuffing and bake it as a side dish for another meal.

Ingredients: 2 acorn squash (cut into halves, with seeds scooped out) 1 box of your favorite corn bread (cubed) 1 pound of Italian sweet sausage ½ cup of unsalted butter, plus more for greasing the pan 1 ½ cups of diced celery 2 cups of sweet onions (chopped) 2 cloves of garlic (minced) ¼ cup apple cider vinegar 2 tsp. of poultry seasoning 1 tsp. cinnamon ¾ tsp. salt ½ tsp. black pepper 3 cups of chicken broth 1 tsp. vanilla

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Directions:

Preheat oven to 350 degrees 1. Cut the cornbread into cubes. Place in a large bowl and set aside.

2. Heat a large skillet over medium heat and break up sausage in hot pan. Cook until browned, and place in a medium bowl.

3. Add ½ cup of butter to skillet. When it’s melted, add onions, celery and garlic. Cook for about 5 minutes or until they have softened.

4. Add the apple cider vinegar to the pan. Cook for a minute, stirring up any bits of sausage or vegetables from the bottom of the pan.

5. Remove the pan from the heat and add the poultry seasoning, cinnamon, salt, and pepper.

6. Add this mixture to the cornbread; stir until incorporated.

7. Add the cooked sausage and chicken broth and stir.

8. Cut the acorn squash in half and scoop out seeds.

9. Place a generous amount of stuffing in each squash half. Bake for an hour or until the squash is tender.

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From the Pilgrims’ Thanksgiving to Ours

By Kelly Paterson Now that Thanksgiving is upon us, it’s often common for most people to plan for the big feast ahead of time. However, the typical menu we have come to feature throughout most traditional Thanksgiving meals across the United States is not entirely the same as what the Pilgrims and Native Americans have experienced for their Thanksgiving. As a matter of fact, turkey was not the centerpiece of the meal, as it is nowadays but rather, it is suspected that the wildfowl of choice was perhaps goose or duck. Also, venison was a primary source of meat for their feast.

That is not to say that the Pilgrims or Indians did not cook wild turkey, but goose and duck were in abundance and more prevalent. Another bird that was plentiful was known as the passenger pigeon, a bird that no loner exists; they were extremely thick birds and very easy to capture.

As far as the preparation went, the Pilgrims would roast the smaller birds and boil the larger ones. It’s most likely that the birds were stuffed, not with bread as it would be stuffed today, but rather chunks of onions and herbs were used for flavor. The original Thanksgiving was a three-day celebration and through research, it is believed that the birds were roasted on day one of the celebration, while the remainders of the birds were thrown in a pot the next day to make broth.

Culinary historians have thought that much of a Thanksgiving meal consisted of seafood, something most of us often dismiss from our own Thanksgiving meals. Mussels were incredibly abundant in New England at that time and were easy to harvest because they would wash up on the shoreline. Such fish as eels, lobster, bass, and clams were also served. The Wampanoag dried and smoked their shellfish.

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The Wampanoag were also known to have an extremely healthy diet. The forest provided them with chestnuts, beechnuts and walnuts. They grew flint corn (Indian corn), along with beans, pumpkins, and squash. Back in the early spring of 1621, the Wampanoag taught the English colonists how to plant gardens. Although we do not know for sure what was in these gardens, it was divulged in later sources that they grew turnips, carrots, onions, garlic, beans, lettuce, spinach, cabbage, and pumpkins. Corn was also very plentiful and likely made an appearance at Thanksgiving but not the same way we would enjoy it today. It would have been removed from the cob and then perhaps turned into cornmeal, which was boiled and pounded down to a soft consistency to make porridge, and then sweetened with molasses.

One thing you would not have fount at the Pilgrims’ Thanksgiving feast was pumpkin pie or any pie to be precise.

The colonists did not have butter or wheat flour to make crusts for pies or tarts. It’s crazy to think there was no pumpkin pie, but pumpkin did show its bright orange head on that day. The English settlers would take the pumpkin and hollow it out, filling the shell with milk, honey and spices to make custard, then they would roast the gourds whole in hot ashes. This was most likely a form of a dessert for them.

Another crop so many people think was served at the Pilgrims’ Thanksgiving was potatoes, but white potatoes originated from South America and sweet potatoes from the Caribbean and had yet to filter through to North America. Not to mention there were no cranberries either! The Pilgrims and Native Americans were familiar with them, but they were used more as a natural dye for the Wampanoag than a food source. It would take another

fifty years before it was written that the English were boiling cranberries and sugar together to make a sauce. When it came to drinks, beer was very limited so it is safe to say that water was the beverage of choice to accompany the Thanksgiving meal.

Now, 395 years later, we are still celebrating Thanksgiving with a table full of food that is both reminiscent and yet very different from what the Pilgrims and Native Americans experienced. Even though we live in a world where vegans exist, turkey is still sitting promptly in the center of most homes’ dinner tables on Thanksgiving.

Other foods that grace today’s menus are cornbread or rolls, carrots, potatoes, sweet potato casserole with marshmallows, green bean casserole, cranberry sauce, homemade gravy to pour over the mashed potatoes and turkey; but no Thanksgiving meal is truly complete without stuffing which is generally made with sage, onion, celery and croutons. However, occasionally sausage, apples or raisins will be added to the stuffing. The celebration would also not be complete without dessert. Typically, pumpkin pie is served but other pies such as apple and pecan are commonly found to be just as popular. As with most feasts, alcohol goes hand in hand and various spirits or cocktails may be consumed before the main meal. During the meal, there are usually drinks such as apple cider, soda, and wine for the adults, and then coffee is commonly served with dessert.

Whether your Thanksgiving celebration is big or small, surrounded by family, friends or even strangers, just remember to be thankful for the things you have, and to keep in mind how important it is to help those who are struggling and are less fortunate than you.

Jean Gerome Ferris “the First Thanksgiving”

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Supreme

Ricotta Maple Pumpkin Pie

15 oz cooked or canned pumpkin 5 large eggs 2 cups Supreme Ricotta Cheese ¼ cup milk ¼ cup maple syrup 1½ tbsp melted butter 1 cup sugar Dash of lemon juice 1 tbsp cornstarch ½ tsp cinnamon ½ tsp ginger ½ tsp nutmeg Pie crust (single 10” shell)

ROMA

of FEDERAL HILL

Deli • Ristorante • Pizzeria • Bar 401–331–5000 • Open 7 Days • RomaProv.net

Authentic • Homemade • Delicious • Fresh • Local

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Sift sugar, cornstarch, cinnamon, ginger and nutmeg together in a medium bowl.

Set aside. Beat eggs slightly in large bowl with high speed mixer. Add milk, maple syrup, pumpkin, Supreme Ricotta, melted butter, lemon juice and sifted ingredients to beaten eggs.

Beat this mixture at medium speed until well blended and smooth (about 5 mins).

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Pour mixture into uncooked 10” pie crust.

Bake in 450 oven for 15 mins.

Reduce temperature to 350 and continue to bake for 50 minutes. Serves 10.

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CUSTOM CUTS “We will gladly cut it any way you like” Nothing complements a perfect day like the perfect piece of meat, cut just the way you like it. Find it at Armando & Sons in Providence and Pawtucket - the perfect old-fashioned butcher. Ready to customize your order with a vast selection of exceptionally fresh, highquality meats at prices far lower than you’d expect to

pay at a premium meat market, it’s no wonder food lovers always make the drive to Armando & Sons. From beef and pork to veal and poultry, everything is cut to order and served with a smile by skilled, friendly, local employees.

You’ll also enjoy fresh fruits, produce and cheeses, as well as a unique selection of international and exotic foods.

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The Perfect Homemade Apple Pie Ingredients:

Yield: One 9-inch pie Preparation time: 45 minutes Total time: 3 1/2 hours, plus cooling time

• 2 3/4 cups all-purpose flour, divided, plus more for rolling • 1 1/4 teaspoon salt, divided • 1/3 cup plus 1 1/2 tablespoons granulated sugar, divided • 2 sticks (16 tablespoons) unsalted butter, cut into small pieces and frozen for 15 minutes • 1 tablespoon apple cider vinegar, chilled • 1 large egg • 1 tablespoon whole milk • 3 1/2 pounds Honeycrisp, Braeburn, or Golden Delicious apples, or a mix • 1 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 2 tablespoons lemon juice • Coarse sugar, for sprinkling • Optional: Vanilla Ice Cream

Directions: In the bowl of a food processor, pulse 2 1/2 cups flour, 1 teaspoon salt, and 1 1/2 tablespoons sugar. Add butter and pulse until coarse, peasized crumbs appear, about 10 seconds. With the machine running, add vinegar and 1/4 cup ice water and process until the dough just holds together, about 30 seconds. Squeeze a small amount of dough between your fingers and if it is very crumbly, add more ice water, 1 tablespoon at a time (2 tablespoons maximum). Do not over process.

Turn dough out onto a lightly floured surface and push together into a rough ball. Knead a few times to combine, then divide into two equal balls. Flatten each ball into a disc with smooth edges (no cracks), cover with plastic wrap, and refrigerate at least 1 hour (or up to overnight).

Preheat the oven to 425 degrees F with one rack on the bottom rung and one rack in the center of oven. Place a rimmed baking sheet on the bottom rack to preheat.

On a lightly floured surface, roll out one disc of dough into a 13-inch round shape. Roll the dough loosely around the rolling pin, and then unfold it into a 9-inch pie pan. Gently lift and settle the dough into the pan. Trim the excess dough using scissors, leaving a 1/2-inch overhang, and transfer to the refrigerator. On a floured piece of parchment, roll out the second disc of dough to the same size as the first and refrigerate both crusts for 30 minutes.

In a small bowl, whisk together the egg and milk and set aside. Peel, core, and slice the apples into 1/4-inch thick wedges. Place apples in a large bowl and mix with 1/4 cup flour, 1/3 cup sugar, cinnamon, nutmeg, 1/4 teaspoon salt, and lemon. Fill the dough-lined pan with the apple mixture, packing apple slices as tightly as possible.

Brush the rim with egg and milk mixture, reserving the excess. Top with the second dough round and press over apples to minimize excess space between apples and crust. Press the top and bottom crusts together and trim the top crust to a 1-inch edge around pan.

Tuck top edge under bottom edge and crimp or decorate as desired. Cut five vents in the top crust for steam. Refrigerate pie for 30 minutes to set the crimp. Brush top crust with egg wash and sprinkle with coarse sugar.

Place pie on the preheated rimmed baking sheet and bake until the crust begins to turn golden, 20 to 25 minutes. Rotate sheet, move to center rack, and reduce oven to 350 degrees F. Continue baking until the crust is golden brown and you can see the thickened juices bubbling, 40 to 50 minutes more. Cool on a rack 3 to 4 hours to allow juices to set before slicing. To make it even better top it off with a generous scoop of vanilla ice cream!

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Jewelry Shopping Tips from Your Local Jeweler

By Neko Catanzaro

The holiday season has officially arrived and according to the National Retail Foundation, consumer gift spending surpasses food spending by six times the amount. In 2015, holiday sales reached a sum of $626.1 billion, with sales expected to climb even higher this season.

Though gift giving trends change from year to year, one sector continues to be a dominant force. Annual global jewelry sales are $162.3 billion, and according to McKinsey & Company, this figure is growing at an exponential rate of five to six percent per year.

Despite the apparent want and need for glittering accessories, jewelry shopping is quite a daunting task, especially when one is uninformed.

Local jeweler, Joseph Caron of Caron Jewelers, is a certified watchmaker with a degree in Gemology. Here is his advice on what is trending for 2016, and his tips to make the most of your holiday purchases.

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1. What do you see as the most popular jewelry trends right now?

“Rose gold and Morganite have been a hot pair for 2016 and I expect that it will continue along with Rose gold and “chocolate diamonds” during the holidays. For those of you who don’t know, Morganite comes from the Beryl variety of gemstone, a mineral that includes emerald and aquamarine.

It comes in a range of hues from a very pale pink to a soft violet, and can be found in many places, from Brazil to Madagascar.”

2. Are there any gemstones that one should consider investing in right now?

“Always consider investing in diamonds. If you look at any graphs of diamond prices since 1928, they have almost always had a steep incline in value. Also, buyers should

consider investing in Tanzanite and Alexandrite, as they are becoming rare. The availability of these precious stones is becoming scarce. Tanzanite is found in only one place, near Mount Kilimanjaro, and is known for its exotic, velvet blue coloring. Fine pieces of Alexandrite are incredibly hard to come by, and are much sought after due to their color-changing abilities. They are sometimes described as “emerald by day, ruby by night”.”

3. What jewelry or gemstones might be a more economical purchase for those on a holiday budget?

“The most economical gems are the most plentiful. Amethyst, Peridot, Aquamarine, Garnet, Tourmaline, and Spinel are all good values and beautiful stones. For those who are not gem connoisseurs or geologists, Peridot is a bright, yellow-green stone found in lava, meteorites, and deep in the earth’s mantle.”

4. What are some more cost-effective alternatives than a diamond engagement ring?

“Moissanite is an alternative to diamonds, with a comparable hardness and double the refractive quality. Its bling-worthy results come at half the price than diamonds.

The original forms of this mineral were discovered in a meteor crater, however; the sources you will find in a store are of the synthetic variety, since natural Moissanite is incredibly rare.”

5. When shopping for gemstones, what should one be looking for in terms of authenticity/quality?

“When shopping for diamonds ALWAYS consult with a jeweler or gemologist that you trust. There is no way to know the quality of stone by simply looking at it over the counter, therefore, I always recommend a second opinion from an expert.”

6. In terms of pearls, there are so many options.

Can you break down the different types?

“A string of pearls can range anywhere from $35- $30,000, which makes them widely accessible for most budgets.

South Sea pearls are the most valuable pearls, harvested from “wild” oysters. They are renowned for their silver, champagne, and deep golden hues. Akoya are considered the “classic” pearls, for their perfectly round shape and silvery shades.

They are available in varying qualities at reasonable prices.

Fresh water pearls are plentiful and generally the least expensive; and they also come in a spectrum of colors, from white and pink shades, to lavender and other dyed options.

When buying pearls, first consider the size, color, and shape that you want. These characteristics will inevitably dictate the type that you decide to purchase.”

7. When are the best times of year for jewelry discounts?

“The best time to purchase jewelry at a discount is in January and June. Most jewelers are looking to move inventory that is left over after the Christmas holiday season; and some end their fiscal year on June 30 and want to move inventory rather than pay inventory taxes.”

8. Once purchased, what should people know about keeping their jewelry safe and in good condition?

“Consult with your local, trusted jewelry professional for the care and keeping of your treasured jewelry; and ALWAYS have your jewelry appraised by a certified appraiser or graduate gemologist. Also, it is strongly recommended that it is added to your homeowner or renter insurance.”

For more jewelry information and the latest on holiday trends, visit Caron Jewelers at 473 Hope Street, Bristol, or call (401) 253-9460.

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It’s all about the Eyes How Eyelash Extensions Have Become the New Fashion & Beauty Statement

By: Rosanna M. Ortiz / Fashion Editor Five years ago my dear friend gave me a gift certificate to get eyelash extensions. I was baffled; eyelash extensions?

They do that? I was confused as to why I would need them since I felt my over-priced mascara did the trick, but was thankful and decided to give it a try. At the time however, they did not come out as I would have liked, so that deterred my decision to have them done again. I sent my friend a thank you card and went back to my tubes of mascara.

Last year, Kirsten Lindh, founder of Eye Candy Artistry, reached out to me about coming in and giving them another shot. I was apprehensive at first since my experience in the past wasn’t what I had hoped. Kirsten however, was so friendly and informative about the process, I just couldn’t say no. Boy, I am glad I went! I am now a regular at Eye Candy Artistry in Rejoyce Salon and Spa in North Providence. This beauty treatment has cut down my morning routine time by 40% and has saved me a ton of money on eye makeup.

There are many misconceptions and questions surrounding the eyelash extension industry and I want to provide readers with the breakdown, benefits, and what to expect with this growing beauty trend. Consequently, I interviewed the woman who forever changed my view on the eyelash extension process.

How long have you been in the eyelash extension industry?

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At a very young age, I found myself interested in makeup and all things beauty, and eventually decided to make a career out of it. However, being unsure of what segment of makeup and beauty I wanted to work with was an obstacle. Then I discovered the art of eyelash extensions and the rest has been “a dream come true”. I have been in the industry for almost 6 years now. I took a huge risk when choosing to enter into this industry and it was the greatest risk I had ever taken. My lash career started with certification through Lavish Lashes and continued with Volume Lash certification through Borboleta Beauty. As a result, I am now a Brand Ambassador for Borboleta.

This industry has opened so many doors and provided opportunities I would have never imagined. My clients are an extension of my family, and the opportunities that have come to me have been nothing short of amazing. My work has been featured on the StyleWeek NE runway, MTV, and on the sidelines of Gillette Stadium. Everyday brings a new goal to achieve, clients to make beautiful, and the act of creating lash artistry that makes heads turn for each client. My goal is to have every client walk out of my business looking amazing, feeling confident, and ready to take on the world.

What are the benefits of having extensions?

Life as you know it will change! First, you will receive so many compliments on your eyelashes and not one person will realize that they are extensions. Clients are always

amazed at how eyelash extensions beautifully frame the eyes without any mascara, as well as how they boost their confidence. Whether you are a student with a busy social life, a mother with a million things to do, or a businesswoman with no personal time, extensions will enhance your overall being because eyelash extensions are more than a just beauty treatment. They add instant curl, depth and color, and allow you to have a “rolled out of bed glamour girl look” without having to cake on all of the makeup.

Key benefits to eyelash extensions are they are incredibly versatile, a big time saver as you get ready for the day, and incredibly easy to maintain.

What are signs that you don’t have a good set of extensions?

If brushing your extensions is causing you pain or soreness, it is a sure sign that too much glue has been used and perhaps stuck together at the base. This can lead to damage and breakage of the eyelashes.

You know if your lashes have not been properly applied if they are poking or irritating your eyes. Eyelash extensions should not be felt and should be unnoticeable to you.

Your lash extensions only last a week! This happens when not enough lash extensions are applied. If you think you’ve found the cheapest technician around, then chances are, they have not spent enough time on the process of providing a long lasting, full lash effect.

Keep in mind; if your natural lashes are very sparse, delicate, and/or fragile, your extensions may not last as long as they do on others. Unfortunately, lashes can only accentuate what you have naturally. Lash extensions will last 3-6 weeks with proper care and a great application. In-fills are recommended every 2-4 weeks to keep your lashes looking full. The length of time between fills will depend on home care, your natural lash cycle, and how many lashes you have to work with.

Are eyelash extensions high maintenance?

Eyelash extensions are not high maintenance at all! I always tell clients to leave them alone and they will be your new best friend. Well, as long you take care of them, they will remain your best friend. Clean them often with a proper lash wash recommended by your lash artist. Neglecting to clean them allows dirt and oil to get trapped in the lashes and loosens the bond. Most importantly, do not wait until the last minute to schedule your fill appointments.

Do you feel that eyelash extensions are an extension of fashion?

Absolutely! I feel that we are seeing so many different versions of eyelash extensions from the salons to the runways. Last year at StyleWeek NE fashion show and New York fashion week, I noticed how there was much attention paid to the makeup drawn to the eyes, and the eyelash extensions worn by the models were worth a double take. Some thick and bold, some natural, and others, 3D vibrant colored feathered lashes that had that complete wow factor. Whether you see them on

the runway or in a business office, they complete a look and always accentuate the shape of the eyes.

What advice would you give someone who is on the fence about getting extensions?

A common misconception of eyelash extensions is that your natural lashes will be damaged. Your natural lashes will never be damaged as long as the extensions are applied properly. Therefore, the most important advice I would give anyone is…

DO YOUR RESEARCH! Choose a reputable salon, spa, or eyelash extension-only establishment. The lash artist should be licensed, and be sure to ask for a consultation, as well as pictures of their previous work. At your consultation, your lash artist will answer all of your questions, explain the procedure, and can even perform a patch test. This is the application of 2-3 lashes so you can be a little more at ease and get a taste of what the process is like and how the extensions feel.

During the consultation, the lash artist will determine if eyelash extensions are beneficial to you before you financially commit to them. Also, it is very important to ask what type of adhesive is used (it should be non-formaldehyde), and if they have a variety of lashes for customizing.

Always ensure they are not applying cluster lashes, (cluster lashes and volume lashes are not the same and can be explained by the lash artist.) as classic lash extensions are one single lash extension on your natural lash. Don’t worry about asking too many questions. Lash artists love their job and could talk “lash talk” all day! Last, but not least, extensions are addicting and that is a guarantee; don’t say I didn’t tell you!

Indeed.

For your consultation with Kirsten at Eye Candy Artistry call 401-5954013, or visit eyecandyartistryri.com for more information.

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Your Personal Color Chart: What are Your Colors?

By Christine Gonsalves Hi folks. I hope this article finds you prosperous and in good health, but mostly in good health! In this month’s article, I would like to talk about how to know which hair color is perfect for you.

For instance, are you a spring, summer, fall or a winter type? The answer does not just depend on your ethnicity or your complexion. Knowing your color type is definitely useful. After all, nobody wants to look washed out, pale or older because of an awkward choice in hair color.

The following color type descriptions will help you discover the colors and hues, which will not only enhance your hairstyle, but also your face.

Colors for the Spring Type Complexion: The skin is light and clear and has a golden-yellow or peach tone. * Many spring types blush easily, and they tend to have freckles.

Eye Color: The eyes are light-colored from light blue to green and quite often, golden spots enliven the iris.

Hair Color: The hair is usually blonde.

However, some spring types may be dark-haired or have red hair.

Hair Colors for the Spring Type: Nature puts a golden sheen into the hair of spring types. You should therefore avoid ashen tones and choose warm colors instead. Ideal options are golden blonde, flaxen, honey blonde, golden brown, copper, or strawberry blonde. * Warm light to medium brown tones also work well. * Make sure that the hair color is not too dark. * The dramatic look only suits cool skin types.

Colors for the Summer Type

Complexion: The summer type has tender rosy skin with a bluish to violet hue (undertone).

Eye Color: The eyes are blue, bluish green, gray-blue or green. *Some summer types also have brown eyes with glints of blue, gray or green.

Hair Color: The natural hair color of summer types is blonde or brunette.

The ashen base color can sometimes look a little dull.

Hair Colors for the Summer Type: Silvery or platinum blonde streaks add dazzling highlights to hair, which needs a little more radiance. * One or two shades darker streaks also create a livelier look. * In case you decide to tint or color your hair, ash blonde, ash brown or platinum blonde are your colors. * Red hair color for summer types should have a bluish hue like Bordeaux or mauve. * You should avoid red hair color with a mahogany, copper or golden blonde tinge because these colors can add years to your face.

Colors for the Winter Type Complexion: The skin may be very light.

Sometimes, you may notice the faint greenish hues of blood vessels. In any case, winter skin shows cool bluish undertones. World-wide, wintertype skin is particularly common.

Many people of African, Asian and Southern European descent are part of this group.

Eye Color: The dark brown, gray, ice-blue or intensely green eye color clearly contrasts with the whites of the eyes.

Hair Color: The natural hair color is black to bluish black or dark to medium brown.

Hair Colors for the Winter Type: The rich tones of winter-type hair naturally radiate warmth.

However, if you want to emphasize your natural hair color, you could enhance it by giving it a bluish-black gloss, or some fantastic highlights! * Aubergine (a dark purple color, like egg plant) and mahogany hair color accentuate dark hair. * Color treatments in your own natural hair color highlight the natural beauty of your hair and add more shine. * If you still want to color your hair

you should use ash tones. * Avoid yellowish golden shades of hair color because they detract from the radiance of your skin.

Tip: To help determine your skin type, pull your hair back and drape a white towel around your neck and shoulders. Now look in the mirror. If your skin appears yellowish you have a warm complexion.

Cool complexions appear slightly bluish.

OOooops, as usual, I’m almost out of room, so again, I hope you stay healthy and prosperous, but mostly healthy, and I’ll be back next month, and remember, “If your hair is not becoming to you, then maybe you should be coming to us” where Classy meets Sassy! -Chrissy Check out our web site at:

chrissyshairsalon.com CHRISSY AND HER STAFF ARE MASTER HAIR COLORISTS! THEY HAVE EARNED DEGREES AND SPECIAL AWARDS FOR EXCELLENCE IN HAIR COLOR AND DESIGN FROM ALL OVER THE WORLD. To schedule an appointment with Chrissy or any of her wonderful staff, CALL Chrissy’s Hair Salon 1330 MINERAL SPRING AVE. NORTH PROVIDENCE, RI 02904 (401) 726-7075

chrissyshairsalon.com

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STAYING HOLIDAY FIT by: Susan Gazerro

Here we are at holiday time, once again. The nice, warm weather is behind us and bathing suits are put away. It becomes that time of year when our minds tell us that “holidays equal food.” I can’t believe it was a year ago when I wrote my November article about overeating at holiday time; and here we are again. My message hasn’t changed much. Allow me to repeat and continue to say, you are in control.

Holidays do not have to mean overeating. Taste, do not indulge, or more importantly, do not overindulge.

Here’s what we face: tons of food, drinks, desserts, 48 ShopInRI

being stuck indoors due to the inclement weather, and holidays so close together. First comes Halloween and all of the leftover candy from either the kids or what wasn’t passed out to the trick-or-treaters.

The next holiday is Thanksgiving, a long day and night of endless food. Then, Christmas and Hanukkah, consisting of days of eating and drinking, and then of course celebrating the new year.

For some people, this time of year becomes an excuse to not exercise and to gain weight.

For a few, it becomes more of a challenge to maintain their

current weight. For very few, it becomes a challenge but they do find ways to exercise, and they make a conscious effort to not overeat. The truth is, it doesn’t have to be that difficult.

Don’t make it an excuse or reason to eat and not move.

Last year, my article was about what the Thanksgiving table looks like at my house. Being Italian, there is enough food to feed the entire state. That doesn’t mean eating everything on the table. If you stick to your favorites, overindulging is less likely. Remember, you always feel better walking away and not feeling full and bloated. It is obvious that if the food is in

front of us, our reaction is to just keep eating. We never stop to allow the brain to tell the stomach it’s full. This only happens when it’s too late and we are beyond full. You need to train your brain to ask your stomach, “Am I full?” Tell yourself, “I already know what this tastes like. I don’t need to keep eating it”. Contrary to this, I don’t want to take away from enjoying the holidays. This is and should be a joyous time, but that does not mean eating ourselves to the point we don’t feel joyous.

My suggestion is to refocus on what the holidays are about. Whether it’s spiritual, being with family or loved ones, having time away from work, receiving a gift you need, or giving a special gift to someone; refocus! Don’t focus so much on the food.

For most of us, it’s our natural instinct to be thinking of everything yummy we will be eating, but there are so many other things to focus on. It’s a matter of training your brain. You are in control. Small portions can be just as satisfying as mounds of food on your plate. Taste the food, but just a small portion. No need to overindulge.

Everyone thinks they will start the first of the year

and be good, join a gym, or go on that diet, and that gives justification to overeat. Again, ask yourself, “Do I know what this taste like, am I really still hungry, will I feel good or not so good after I have this?” Control what you eat and do not have the food control you. This holds true for beverages as well. The first beverage, I suggest all my clients cut out is soda. Yes, even diet soda.

You can and should enjoy eggnog or wine, but it’s all about moderation. Enjoy, not indulge. Eat and drink slowly. Allow the message of “fullness” to get from the brain to the stomach. Again, refocus your thoughts. Train your brain to think of something else.

It’s hard for a lot of people because food is an easy escape, food taste good, food satisfies, food fills that void, but food also, in the end, can make you feel lousy. Sounding childlike, food should be your friend not your enemy. However; too often, we don’t realize it can be our enemy until we are so angry with ourselves for overeating; by then, it’s too late. Enjoy what you eat by not overeating!

Happy Holidays!

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Thanksgiving workout!

By: Stacie Venagro

2014 World Miss Fitness America and Miss Fitness Universe

Now that we are in the month of giving thanks, why not give thanks to your body with this workout.

Grab a buddy and do this with a family member or friend!

Be sure to challenge yourself.

Warm up with a 1/2 mile speed walk or jog.

Pyramid Workout

Set your timer on 25 minutes.

Start from 10 and work your way down to 1, then start back in reverse, then start over again. Do as many rounds as you can in 25 minutes. Make sure you write down how many rounds you completed in that time, and try to do better the next time. Push yourself and do this with little to no rest in between exercises!

10-Air Squats 9-Push Ups 8-Calf Raises 7-Crunches 6-Jump Lunges 5-Tucks Jumps 4-PliĂŠ Jump Squats 3-Burpees 2-Star Jumps 1-Pike Push Up

Stacie Venagro Fitness is located at 161 Macklin Street in Cranston 50 ShopInRI

photo by Paul Buceta

Try this after your turkey dinner festivities to burn off those extra calories.

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Written By: Susan Gazerro About two years ago, Lisa Tamburini, a certified personal trainer (American Council on Exercise) since 2001, found a unique niche between personal training and golf performance training.

As a golfer, Lisa met many golf enthusiasts that were trying to improve their golf game for many different reasons.

This got Lisa thinking, and that thinking put her on a whole new path.

When you sit and listen to her speak about how this all came to fruition, and where it’s going, you hear and see the passion and excitement in her voice, and in her demeanor.

I don’t think even Lisa knew how significant Tamburini Golf Performance Training was about to become.

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Photography: Michael Belsito

specialist through Titleist. This certification is designed for golfteaching professionals, medical practitioners and fitness trainers.

The program is evidence based and an educational pathway designed to teach industry

professionals how to increase player performance through a deep understanding of how the body functions during the golf swing. Titleist refers to this concept as The Body-Swing Connection.

Active TPI certified experts set the standard in the golffitness industry. They have reached a level of golf expertise that surpasses and continues to surpass the competition. By maintaining active certification, industry professionals are telling the world that they are serious about improving players’ performance. But along with first-class education, there are many other benefits to be gained. The program uses a “team approach”.

The team approach means that Titleist mandates a team consisting of a fitness specialist, a massage specialist, a physical therapist, a golf pro, etc.

When a participant needs any of the above services, any one or more of the team members are in place for referrals, as the team services can be common

necessities when one is going through any type of rehab or therapy.

Lisa’s next move was to join forces with a golf pro.

In the fall of 2014, golf professional, Mike Harbour, reached out to her and asked if she would be interested in moving the golf performance training to his indoor golf center, Mike Harbour Indoor Golf Center, located in Johnston. This opportunity would give Lisa her own space for the golf performance training, as well as her personal training. After deciding on a name and a logo, Lisa was on her way. Mike works on the mechanics of the golf swing which provides the “skill” base for golf, while Lisa works on the “fitness” aspect in order to improve the efficiency of the golf swing. They often work hand in hand when training someone, but they can also work separately. Mike has clients he trains for the skill required for the game of golf, while Lisa works on performance training.

Lisa Tamburini is an amazing individual. She has been and continues to be a physical educational teacher at Pilgrim High School. She and Mike also organize a women’s monthly golf day event, in addition to all of her other endeavors. As if this isn’t enough, she is also a board member of the RI Brain Injury Association. As a board member, Lisa reached out to Debra Sharp, Executive Director of the Brain Injury Association for a project named Vets Golf Strong. The program is a golf performance training and instruction program for military vets who have sustained any type of brain injury. This program was designed for vets who have suffered PTSD. However, the program is not limited to PTSD; it is for any vet who has sustained a brain injury, as a result of serving our country.

Lisa then reached out to Mike Kenney, Manager of Golfer’s Warehouse in Cranston, who loved the idea of the Veterans’ program and has donated four new sets of golf clubs. She then went on to CVS. When she explained Vets Golf Strong to CVS Health, they also loved the idea as they felt the program aligned with the mission of the CVS Health Charity Classic.

Lisa is an amazing woman who is not only responsible for making all of this happen, she actually donates her earnings from Vets Golf Strong back to the Brain Injury Association.

It is important to mention that the Vets Golf Strong program is supported by a grant from the CVS Health Charity Classic, and a big thanks also goes to CVS Health, Golfer’s Warehouse, the RI Brain Injury Association, and of course Lisa Tamburini, as the program would not exist if without her.

Lisa can be reached at lisatamburini.com or visit her Facebook page: Tambourini Golf Performance.

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MOVIE REVIEW Miss Peregrine’s Home For Peculiar Children

By Hannah Burke

Review By: Hannah Burke Tim Burton is one of the most renowned makers of dark films like The Nightmare Before Christmas, The Corpse Bride, Edward Scissorhands, and Beetlejuice. Now, he brings his book, Miss Peregrine’s Home for Peculiar Children to life.

The movie starts off with a boy named Jake (Asa Butterfield). Jake’s life is a bad one. He is shunned by other teenagers and he doesn’t have many friends. One day however, everything changes. He goes home to find his grandfather dead without his eyes, and his house ransacked. His grandfather suddenly comes back to life and utters mysterious words, “September 3rd, 1941.” His co worker, Shelley (O-Lan Jones) comes to help him. But Jake sees a tall and mysterious figure behind her and she shoots it, and it retreats into the darkness.

Time passes and Jake goes to counseling to get over his loss. He learns about a children’s home his grandfather used to go to in Wales. He decides to go there with his father who likes to birdwatch. They get there and two boys help Jake get to the children’s home. But sadly, it’s destroyed. He decides to investigate and meets the children his grandfather told him about when he was a child. They take him through the tunnels and suddenly the house that was destroyed was brand new. He then meets Miss Peregrine (Eva Green), who tells him about the peculiar children living there. The peculiars are a group in society that have special powers. Miss Peregrine is a Ymbryne, someone who can transform into a bird and control time.

She created a special time loop to keep her peculiar children safe.

Jake spends time with the children and learns about their powers. Emma (Ella Purnell) is lighter than air, and Olive

(Lauren McCrostie) can set fire to anything she touches.

Jake learns that Miss Peregrine can turn back time and make the day start again, which creates the time loop.

Jake soon learns about Victor (Louis Davidson) who was killed by a Hollowgast. The Hollowgast appears every day but Miss Peregrine kills it each time. He stays with Emma and she tells him that he is a peculiar because only peculiars can enter a time loop. He doesn’t believe her until he sees the Hollowgast and learns of his peculiarity; he can see the monsters.

Miss Peregrine tells him about the history of the Hollowgasts. They were a group of people that were transformed when an experiment went wrong. He learns that they follow a man named Barron (Samuel L. Jackson) who tried to use a Ymbryne to achieve mortality. This is because if a peculiar leaves a time loop, it will die. Barron reversed the effects by eating the eyeballs of peculiar children. He and his cronies hunt peculiar children and Ymbrynes for a living in order to fully achieve immortality because they only were able to leave the time loop, not live forever .Jake also learns that his grandfather could see the Hollows and he hunted them down for a living, but he never caught Barron.

Barron soon appear in Wales and hunt down Jake, taking him hostage. He takes Miss Peregrine hostage and the other children fight to get her back.

Overall, I loved the movie. It was a great story and the characters were really well played. Eva Green was my favorite, as her interpretation of Miss Peregrine really brought her to life. The only thing that I had a problem with was the storyline because at a few points it became very confusing. I give Miss Peregrine’s Home for Peculiar Children a 4 out of 6 diamonds.

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Preparing YourYour Home to Sell This Spring Getting Home Holiday Ready

(Helpful for those getting ready to list their homes for sale too!)

There are many steps involved in buying a house; below is a brief overview:

1. Pre-Approval It is very important to first get pre-approved for many reasons.

First andspring foremost, letstoyou know, if in This and getting summerpre-approved is anticipated be extremely fact,busy you are ready to buy a home, and helps narrow down which in the Real Estate world. Home prices are going homes to look at based on what you can afford. In addition, a up and buyers are eager to purchase while interest rates pre-approval is required in order to submit an offer on a home, remaingetting low. If you’re thinking of selling home, these therefore; pre-approved first, makes your the most sense. tipsByareAmanda very important.

Hannon

2. Hiring a Realtor

Whether we want to admit it or not, the holidays are Curb Appeal is buyers KEYthe–find Make buyers want to come It is very common a Realtor they startcome literally rightthat around corner.

Withbefore the holidays, Trim bushes and trees back so your home is more the inside! process of pre-approval which is a good idea.

If you don’t family gatherings, overnight guests, and friends dropping know who Sweep the best and/or bankfront are of to your obtain previsible. andperson power wash by unexpectedly.

Do you wishthe your home was ahome little more approval, your Realtor can point you in the right direction. andpresentable driveway and to remove any leftover salt and dirt from inviting for these guests?

Your Realtor notClean only can you aware of properties before the winter. yourmake windows so they are sparkling they hit the market, but they also will be your lifesaver when clean.toPut a fresh coat of paint on the yourentire frontpurchasing door, as it comes andand coordinating Here negotiating are some quick easy fixes to get your home in tip top well as fresh mulch and colorful flowers, so your home process. shape for the holidays or whatever the reason!

POPS.

1.

3. Choosing the perfect property

Take a look around your home; do you have the same hanging as you did with 5 isyears you not Eliminate CLUTTER – “Less more” is a Can saying Once curtains you’ve hunted forupyour home theago? help of your even remember the last time you painted your living Realtor and find the perfect one, it is time to submit an offer. that is so important when selling your home. If you packroom?

Your Realtor willtime provide guidance an initialneutral offer Maybe it’s to switch it up.inminimum, A fresh coat ofaspaint away everything but the bare your price, home wellwill asand negotiations. some curtains room look likeand a million not onlynew look larger can butmake also aappear cleaner more appealing buyers. through and dollars.

Does your livingGo room have a your large closets outdated armoire 4. Entering into to a contract purge youthat haven’t worn in the last year. withanything a box TV you’reused justorhoping doesn’t stop working Packed closets will appear though thedraft home doesn’t when yourisguests are over?

Say goodbye to the armoire and Once your offer accepted, yourasRealtor will a purchase enough storage. andoffer sales agreement ThisTV contract is signed by bothto the treat yourself tocontract. a flat screen that can be mounted the buyer seller. this time,that a deposit is required to rewall.and Dothe you have At a fireplace is looking blah? Try bind the contract. After signing, you will have 10 business days tiling it or painting the brick to give it a new updated look!

Pre-inspection – Aand pre-list home inspection not to conduct all inspections re-negotiate should anyisissues arise. only informative but can actually help a seller get the How are your Do you still a colored most profit.

For abathrooms? few hundred dollars, an have inspector will toilet 5. Loan Approval Process thatout makes you you cringe? it out for arepairs nice, new come and give a list Swap of recommended just white toilet.

Does your vanity need a face lift?

A new paint color, as ifthe you were a buyer.

When youthe repair your home prior Once inspections are complete, mortgage broker will and hardware can position make it yourself look brand new. Light to faucet, atobuyer you better. begin workrequesting on gettingit,the mortgage approved.

TheyFor will fixtures, showerheads, a new shower curtain, and fresh a buyer may asksuch for as a $500 credit for a repair ask example, for various documents tax returns, W2’s, bank bath towels canhave alsocost make your bathroom without statements, all investment or retirement that would you $100 to fix statements, orlook thatupdated, the divorce repair spending a fortune. decrees, etc.

Keep in mind, in order to get the loan approved, is done by a licensed contractor, when you in fact coulda buyer’s to income ratio cannot increase, which means you do itdebt yourself. shouldLast not but make any large onmost creditimportant cards until afterin the certainly notpurchases least is the place the closing. During this process, an appraisal is ordered. An house, the kitchen. It’s no secret that kitchens and bathrooms appraisalPricing is when– aPrices third party company comeshome out to owners evaluate are however, sell a home, but ititsis value. also rising oneIfofthe thevalue places will spend the property and sets is you determined to most should never price their home based upon a value they of your familyis and friends during thethe holidays. be lower than time whatwith the buyer paying for the home, bank Is online.

Overpricing a property actually does more willsee not issue a loan. your kitchen lacking style?

Do you wish you could afford a

2.

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6. Clear to Close Once the loan is approved, the lender will issue the clear to close. This clear to close allows the attorney to schedule the closing. In addition, the closing attorney and the lender will work together to create a “closing disclosure” which is to be provided to yougood. three When businessa days to the closing.

This harm than homeprior is overpriced, it stays document itemizes all of the fees related to purchasing on the market and becomes stale and stigmatized. the In property. In addition, the “closing disclosure” reflects how order to avoid this, you must price your home based on much money will be needed at the closing. The amount comparable properties that ofhave the closing last 6 brought to the closing consists the sold downwithin payment, months.

Comparable meaning; similar square footage, costs, pre-paids, and escrows.

upgrades, number of bedrooms/ bathrooms, garage, etc.

new kitchen, but it’s correctly, just not feasible? painting 7.brand Closing Day is priced When a home it shouldTry result in a

your andrelatively replacing the counter tops, lot ofkitchen activitycabinets and a sale quickly.

Often times Your Realtor will have scheduled a final walk-through prior faucet, cabinet hardware.

A formica faux granite when aand home is positioned correctly in the market place, tocounter the closing.

This walk-through enables the buyer to have canwar be bought and installed for a reasonable price. bidding and sellers will often end an aopportunity to will maketake sureplace the seller’s belongings have been In addition, a tile backsplash is always visually appealing up selling for over the asking price. with the sale is still cleaned out, everything that is conveying and can your kitchen appear present, andmake that the property is clean andupgraded. operational.If you don’t want to get involved with tile and grout, purchase Once the walk-through is tiles! finished, all parties participate Hirestick an expert – Hiring aDo realtor is somismatched important peel and backsplash you have inappliances theorder closing.

At the closing, both parties will have many in tobut get your home sold for the most amount of don’t want to pay a fortune for new ones? documents to sign.

In addition, all buyers and sellers will be money in the shortest amount of time.

We know how Try shopping a scratch and dent store orThe a refurbished asked to provideattwo forms of identification. sellers will tothe price homes, wetheknow how to market home appliance store.

You can often beautiful, like-new, give house keys to buyers andfind typically, theyour buyers will effectively, we are professional negotiators, we know the beinexpensive able to move in as soon as all of the paperwork is signed. appliances.

5.

market conditions, and all of the paperwork is OUR

Some helpful tips buyers to ensure a on stress free responsibility!

You for wouldn’t yourself, Not only is a fresh coat of perform neutral surgery paint and updated experience are:totosell make sure youyourself are prompt in providing all so why try your home ?

Hire an expert! and baths attractive to buyers, they are also ofkitchens the requested documentation throughout the approval attractive to guests!

A great smelling process,; doand not welcoming make any changes to employment during I look forward tomaking serving any you,large your purchases friends, and this process,; avoid on your your candle with a scent that coincides with the holiday can family! credit cards; make sure each deposit can be verified; and be a simple enhancement to make your home feel more Amanda Hannon, Realtor make sure your utilities are scheduled to be switched over welcoming andoncomfortable! into your name the day of the closing.

401-575-7854 | amhannon91@gmail.com

Service you deserve A realtor you can trust.

575-7854 amandahannonproperties.com ShopInRI 63

Put Thanksgiving Lessons to Work in Your Financial Plans Thanksgiving is almost here. Over the years, this holiday has taken on a variety of meanings, most of them centered on family, caring and sharing. You can carry these same values past Thanksgiving into your daily life – and you can certainly incorporate them into your financial strategies for taking care of your loved ones.

So, here are a few suggestions: Protect your family. If something were to happen to you, could your family pay the mortgage? Could your children still afford to go to college someday? To protect your family’s current lifestyle and long-term goals, you may well need to maintain adequate life and disability insurance. Your employer may offer these types of protection as employee benefits, but the coverage might be insufficient for your needs. Consequently, you might need to supplement your employer-paid insurance with additional policies.

Invest in your children. If you have young children, and you’d like to see them go to college someday, you may want to start putting money away toward that goal. You can save and invest for college in a variety of ways, but one popular method is through a 529 plan, which offers high contribution limits and potential tax advantages. Plus, a 529 plan gives you significant control and flexibility: – if you establish a plan for one child, but he or she decides not to go to college, you can name another child as the recipient.

Be generous. You don’t have to be a millionaire to make meaningful financial gifts to your family. For example, if you have grown children, consider helping them fund their IRAs. You can’t contribute directly to a child’s IRA, but you can write checks to your children for that purpose – though, of course, they are then free to do whatever they want with the money. It’s not always easy for a young person to “max out” on an IRA, which has an annual contribution limit of $5,500 for workers under 50, so any help you can give your children in this area should be greatly appreciated.

Safeguard your own financial independence. Almost certainly, one of the most undesirable outcomes you can imagine is to become financially dependent on your grown children. Even if you save and invest diligently throughout your working years, you could still be vulnerable to financial dependency if you need an extensive period of long-term care, such as a nursing home stay. These costs can be enormous, and Medicare 64 ShopInRI

typically pays only a small percentage, and usually for just a limited time. To protect your financial freedom, you should explore ways of addressing long-term care costs. A financial professional can explain those alternatives that may be appropriate for your situation.

Communicate your wishes to your family. At some point in your life, you will need to draw up your estate plans, which could include a will, a living trust, a durable power of attorney, a health care directive and other documents. To be fair to your children and other family members, and to avoid hurt feelings, you should clearly communicate your plans and your wishes while you are still around.

Thanksgiving means more than turkey and football.

And if you can successfully apply the lessons of this holiday to your financial plans, both you and your family will have reason to be thankful.

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Festival of Lights in Historic Wickford Village Celebrates 31st year december 1st-4th

By Hannah Burke

Celebrate the holiday as Wickford Village kicks off the season with its 31st annual Festival of Lights celebration Thursday, December 1- Sunday, December 4, 2016.

The festival begins on Thursday, December 1st with the official lighting of the Tree at Updike Park and a performance by the North Kingstown Community Youth Chorus and the Lafayette Band. Thousands of white lights sparkle and set the streets aglow as the village is transformed into a winter wonderland. Window shop as store-owners show off their

Christmas spirit with stunning holiday displays and compete for awards.

On Friday evening, Saturday afternoon, and Sunday afternoon welcome Santa at the Town Dock on Brown St. as he arrives by boat and is led by kayaking “reindeer.” Join him for carols and a horse drawn hayride through the Village. All are invited to dress in their “elfiest” costumes and join the Elf Parade on Saturday, while Saturday evening features an exciting new event, Wickford Harbor Lights!

Experience our Village’s waters aglow with floating luminaries while doing some relaxed holiday shopping & dining in a truly magical & romantic setting.

There will be music and dancing to entertain shoppers throughout the weekend. Enjoy a cup of hot cocoa from the Boy Scouts and sample delicious foods at Wickford’s many restaurants. Go back in time to holiday shopping as it used to be, unhurried, with a focus on personal service and unique selections. Many shops will be open until 9pm on Friday and Saturday night.

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Ask Expert Ask AnAn Expert

An Expert WhatProper the heckWinter isAsk artillery gungus?!?!?!

Prep My name is Tom Lopatosky. I am the president of

Spring Exterior

Contracting I’m (www.LopcoContracting.com) My name isLOPCO Tom Lopatosky. the President of and honored to haveMaintenance the opportunity to be LOPCO Contracting (www.LopcoContracting.com) available to provideChecklist you information and guidance & I’m honored tohome haveimprovement, the opportunity to talk basis. to about on a monthly My name Tom Lopatosky.

I’m the you about home on aismonthly Thanksimprovement in advance for taking the time basis. to read this President of LOPCO Contracting and columnyour and hopefully, learn allto you need to know I love answering questions!

Please send I’m honored have thethem opportunity about how to address your improvement to talk to home you about home improveto tom@LopcoContracting.com or call ment on ayour monthly basis. I love concerns! I love answering questions!

Please answering your send 401-270-2664.

Thanks in advance forquestions! takingPlease the send them to tom@LopcoContracting.com or call them to tom@LopcoContracting.com. time to read401-270-2664. this column! Thanks in advance for taking the time to read this column!

• Do you have mulch in your yard?

With November in full swing, we are certainly on the fastoftrack • Do you have small, black, hard spotswinter thatthat look likeof specks tar After perhaps the kindest many us Rhode Islanders towards over winter! have ever seen, Spring is upon us.

With its annual arrival, there certain portions of the exterior of your home? are a number of things that are often looked at as a “must” in terms of home maintenance; here is a recommended Spring

If you yes tolist both questions above, chances are you have “to-do” to help focus on these areas: As the cold &answered not-quite-so-nice weather (that a good portion something thatforward is called artillery fungus affecting your home. of us does not look to) quickly approaches, it is often washing of home – does your home have dirt, mold, or Fungus -Exterior is a wood-decaying fungus that likes to live in a mildew it? – thissure is a great timewe of year to get it washed!! thought Artillery of as a good idea toonmake that properly prepare moist landscape such as mulch. It is important to note that this our homes and businesses for the most challenging weather we (exterior & interior) – manyand people their fungus is aligned-Window with allwashing different grades of mulch is clean not just windows twice a year (once in the Spring & once in the Fall) – if typicallylimited see intothe colder months. growth in and around “cheaper” grades. embarking on this yourself, remember to use a squeegee vs. just Many times when artillery fungus is present, it tends to end up on a paper towel/newspaper/etc., by themselves.

around the that mulch.

These could be the exterior your Here areareas some things one canareas to make sure thatmayof we are yard cleanup –do removal of leaves/debris that have – including-Spring the glass on your windows – and your car, if it is gathered for from winter’s over the winter, trim bushes/trees, dethatch lawn preparedhome as best as possible arrival: parked close to an affected area of mulch.

– Spring is the time to set your yard’s foundation for the rest of

year. artillery fungus is so arbitrary in where it Unfortunately, the because - Make sure thatthere the water thattoruns the exterior turned off appears, is no way reallyto prevent it other is than utilizing -Gutter system check – make sure all downspouts are properly of ground (i.e., stone, etc.). and that alternative spickets forms and sprinkler lines have been properly connected andcover clean/flush gutter system to make sure “bled”. there are no leaks and home, the system is functioning should Once it has affected your your options astoit get ridbe.of it are VERY limited. If you have a painted home, you can prep and paint -Inspection of paint/stain coatings – inspect anything thatextemay - Investigate for gaps around windows, doors, and within over the affectedbe areas and you outside should–be painted/stained thisokay. includes the house itself, deck rior sidingArtillery & trimFungus areas that can allow to windows escape; and fill can be sheds scraped and energy cleaned off the areas, any or detached garage/other buildings –with by doing this, ifor any issues of peeling are noticed, they can be nippedhits in help of a razorasblade window scraper.

If the artillery fungus them appropriately they are found. the bud so that they do not lead to bigger issues (rotted wood, a vinyl siding or your carneeding however, you are in asooner verythan challenging paint job to be entirely re-done ideal, etc.). scenario.

- If you have a flat roof, make sure all your seams are intact and Thiscannot basic listsimply should serve as a good guidelineoff to get going.

Artillery Fungus be power-washed or you cleaned that there are “penetrations” that(regardless would allow moisture to with anyno type of Spring special cleanser of what may be read is a tremendous time of year! By jumping on these seep through; address maintenance problem areas accordingly. about it!). items as early as possible, the stage is set to really to bethat able can to enjoy exterior of the your hard property in the months Literally, the best be the done is for portion of the to come - for what many consider the most beautiful part of the specks be gently picked off.

As a result, an annoying stain gutter will be - Make sure alltodownspouts are properly connected, your calendar in the Ocean State!! left behind that will not be able to be washed off. The stain left systems are flushed & About cleaned, and all seams found within your Tom Lopatosky behind may be removed with an ink eraser, but this is certainly not Lopatosky has run his own carpentry and painting business in gutter system are properly sealed. guaranteed, and Tom should be tested in a small area first to make sure Providence since 1995; LOPCO Contracting – the “Personable, Particular the finish of the Professionals” substrate –you are attempting remove thepainting. stain specializes in carpentry andto exterior & interior In 2013, he was named of the Year”in by the Painting and not affected!

- If you from haveis preventative ice dam“Humanitarian wire systems place, test Decorating Contractors of America (PDCA) and a “40 Under 40” award Artillery is a operational. phenomenon that has made homeowners them to make sureFungus they are winner

by Providence Business News. He is a member of both the PDCA scratch their heads for years, as they have tried Tom to figure out what and RIBA (Rhode Island Builders Association). has weekly ‘Home Improvement Tips’ that air the radio WPRO AMthere (during the exactly it is and how they should geton rid of it.on 630 Although may - If you have snow blower, getyour it serviced make sure that it weekday morning news) and on television on WPRI 12been (during the not beaa perfect solution for situation, ifto you have affected Saturday morning news). is going by to this, work the first time need know it! somewhat of what you at least now you willyou hopefully are up against, and how to possibly maneuver through this type of nuisance situation.

- Have your heating system serviced!

About Tom Lopatosky

Although these are absolutely not the be-all and end-all to preTom Lopatosky has run his own carpentry and painting business in paring your home for1995; winter, is a list– the that does attempt Providence since LOPCOthis Contracting “Personable, Particularto – specializes carpentry and exterior & interior painting.as help get Professionals” you focused on theinmore simple things, to ensure In 2013, heinto was named “Humanitarian of the Year” by the Painting and easy a transition winter as possible.

Decorating Contractors of America (PDCA) and a “40 Under 40” award winner by Providence Business News. He is a member of both the PDCA If you see missing from the list, feel‘Home free to and anything RIBA (Rhode Island Builders Association).

Tomplease has weekly Tips’ that air on the radio on 630asWPRO AM (during the to email meImprovement (tom@LopcoContracting.com), I would LOVE morning news) and on television on WPRI 12 (during the hear yourweekday ideas!!!

Saturday morning news).

About Tom Lopatosky Tom Lopatosky has run his own carpentry and painting business in Providence since 1995; LOPCO Contracting – the “Personable, Particular Professionals” – specializes in carpentry and exterior & interior painting.

Recently LOPCO Contracting was named ‘RI’s Finest Painting Contracting Company’ by ShopInRI Magazine. In 2013, Tom was named “Humanitarian of the Year” by the Painting and Decorating Contractors of America (PDCA) and a “40 Under 40” award winner by Providence Business News.

He is a member of both the PDCA and RIBA (Rhode Island Builders Association). Tom has weekly ‘Home Improvement Tips’ that air on the radio on 630 WPRO AM (during the weekday morning news) and on television on WPRI 12 (during the Saturday morning news).

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NOVEMBER IN BRISTOL November is a month of anticipation of the holiday season, and in Downtown Bristol, there is much to look forward to. The magic of the holiday season has everyone in good spirits and November is a time to kick off the excitement to come. In Bristol, like throughout RI households, Thanksgiving is celebrated with “Tom” turkey as the main attraction, and numerous accompanying side dishes that typically result from family traditions. In addition to an abundance of food, Thanksgiving is a time to express our appreciation for those in our families, our friends, and for the lives that we are fortunate to lead. The Christmas season comes next and in Bristol, the community comes together to share their own traditions. Below are a few of those traditions that make Bristol what it is, a close knit community of residents and business merchants who take pride in their kinship and annual customs .

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ANNUAL CHRIST MAS OPEN HOUSE IN DOWNTOWN BRISTOL Ready or not, it’s time to GET INTO THE HOLIDAY SPIRIT! “Believe in Bristol” will again sponsor the Annual Christmas Open House in Historic Downtown Bristol on Monday, November 21, 2016, 5:30 pm – 8:30 pm.

Kick off the holiday season with merriment and good cheer! Santa Claus will be giving out candy canes, Bristol Ballet will have dancers in costume, the Washington–Lee Warblers from Washington Lee Elementary after-school program will perform at 6:30 pm, and MedExpress will again partner with the BELIEVE scavenger hunt.

Last, but certainly not least, an old favorite, the horse and carriage rides will be available! Go to

Love&Live R h o d e

Island

By Julia Romano

ANNUAL CHRIST MAS T REE LIGHT ING Bristol’s Annual Community Christmas Tree Lighting is set for Monday, November 28 at 6:30 pm at Cumberland Square Park in Historic Downtown Bristol. The event showcases the site’s nearly 50-foot Norwegian Spruce and its younger counterpart, a 25-foot Douglas Fir, decorated with thousands of warm-white Christmas lights – about 30,000 of them – for a dramatic and joyous display.

the Downtown Center (Farmer’s Market) to catch your carriage ride through downtown, $5 each person, children 5 and under are free.

“We look forward each year to showcasing our beautiful downtown to the community and surrounding areas. Our “Believe in Bristol Downtown” Open House is the perfect way to ‘kick-off’ the holiday season. This event offers something for every age, and we hope the attendees will feel the warmth and hospitality of Bristol” said Vicie Dotson, Believe in Bristol Promotions Committee Chair.

Be sure to keep a look out for your favorite decorated window as the downtown merchants will be participating in the “Merry Merchants” Window Decorating Contest.

The Open House has traditionally been a customer appreciation night when merchants stay open late, have special discounts, and refreshments are served at participating locations. Join them and support Bristol’s downtown shops; it’s a great way to stimulate the local economy and find special one-of-a-kind gifts for everyone on your holiday list. Don’t miss an evening planned for the entire family’s enjoyment!

BRISTOL CHRIST MAS PARADE One of Bristol’s most anticipated celebrations, the 34th Annual Downtown Bristol Christmas parade, takes place Dec. 1 this year.

Helping usher in the holiday season, the parade, which starts on Bob Morrison Blvd. and travels down State Street to the historic Bristol Train Station, brings out thousands of area residents who can’t wait to see the beautifully decorated floats, as well as the jolly old man himself. Yes, that’s right; Santa will be part of the parade too, watching to see who’s been naughty or nice!

Local businesses, civic and volunteer organizations, church groups, bands, schools, neighborhood groups, and beauty contestants are all invited to participate in the parade, which starts at 7 pm. Lineup will be at 5 pm near the Bristol Herald Courier on Morrison Blvd.

Celebrate the holiday season in Bristol!

For more information, please call the Bristol Chamber of Commerce at 423-989-4850.

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Little Rhody’s Unique Des t inat ions Little Rhody may be small in size but with all of its unique attractions, it is huge in individuality and personality.

From one end of the state to the other, there are places that are truly distinctive and interesting. Below you will find some of the unique attractions that make our state a great place to visit, to live, and separates it from all other states.

BLITHEWOLD Located in Bristol, Blithewold is a 33-acre summer estate with grand views of Narragansett Bay and is nationally significant in American history as one of the most fully developed and authentic examples of the Country Place Era. The property features a 45-room mansion filled with family heirlooms, and is framed by a series of lovely gardens that range in character from mysterious to exotic and from poetic to practical. An exceptional collection of rare and unusual plants, specimen trees, an accessible greenhouse, and whimsical stonework project a character that is romantic, fresh, and inspiring – and unique to Blithewold.

COLT STATE PARK Colt State Park’s 464 acres of lawns, stone walls, and curving drives along one of the state’s most spectacular shorelines stands in contrast to one of Rhode Island’s charming, compact, historic seaports, the Town of Bristol. Colt State Park is often referred to as the ‘Gem’ of the State Parks System. The entire western border of the park is an open panorama onto Narragansett Bay. Open year round, the park offers four miles of bicycle trails passing along the Bay and through 464 acres of groomed fruit trees, carefully nurtured flowering bushes, and manicured lawns.

Rich in history, it proudly displays ten large playfields, a historical museum, six picnic groves containing 400+ picnic tables, and its popular open air Chapel-By-The-Sea.

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DEPASQUALE SQUARE Cobblestones underfoot, music drifting through the air, planted flowers hanging from the street lamps and fill oversized planters on the plaza. You run into someone you know near the water fountain, and you chat about your families. Something changes as soon as you step foot on DePasquale Square in Providence. You can’t help but feel like you’ve been transported to an old world with old school values. Dining al fresco at any of the spectacular Italian restaurants will give you a true taste of being on a European holiday, when in reality you’re in your own backyard. DePasquale Square is the center of Little Rhody’s Little Italy on Federal Hill.

HAVEN BROTHERS DINER Haven Brothers Diner in Providence is one of the oldest restaurants on wheels in America, and was founded in 1893 as a horse drawn lunch wagon. In 1893, Anne Philomena Haven, a widowed immigrant, founded the diner with the proceeds from her husband’s life insurance policy. It was sold to another family in 1986. Every evening at 5 pm the diner is driven from its home on Spruce Street and is open for business next to Providence City Hall until 3 am every night and 4 am on Friday and Saturday nights. The highlights of Haven Bros’ inexpensive but vast menu include the “Dirty Blonde,” a 9-inch sub filled with two chicken tenders, two mozzarella sticks, fries and cheese sauce; the “Mad Dog,” a hot dog with mustard, relish, onion, ketchup, chili, cheese and celery salt and the “Murder Burger,” a burger with lettuce, tomato, mayonnaise, bacon, grilled onions and grilled mushrooms.

Visit Rhode Island’s Top Att ract ions THE STATE HOUSE

MOHEGAN BLUFFS If you haven’t seen Mohegan Bluffs, you really haven’t seen Block Island. Standing about 150 feet above the beach below, the clay cliffs offer one of the most dramatic views of the Atlantic Ocean in all of Rhode Island. On a clear day, you can see all the way to Montauk at the tip of Long Island. More than 140 steps lead from the top of the Bluffs to the beach below. Be especially careful as you reach the bottom of the stairs as you’ll have to navigate through the rocks to get to the water’s edge. For many visitors, the stunning view, the trek up and down the stairs and a dip in the Atlantic Ocean are the highlights of their visit to the island.

OCEAN HOUSE Ocean House is a large, Victorian-style waterfront hotel originally constructed in 1868 on Bluff Avenue in the Watch Hill historic district of a Westerly. The original 1868 hotel closed in 2003, was demolished in 2005, and a new facility in heavily revised form opened in 2010 on the same site, retaining much of the original structure’s form as well as the original name. Both the original and its reconstruction are noted for their rambling Victorian architecture and distinctive yellow siding. No walk around historic Watch Hill is complete without stopping to marvel at Ocean House, especially during a glowing sunset.

Rhode Island’s State House was built between 1895 and 1904. It has 327,000 cubic feet of white Georgia marble, 15,000,000 bricks, and 1,309 tons of iron floor beams. At night, the building glows beautifully from 109 floodlights, which help to make it visible to neighboring cities and towns. The State House dome is the fourth largest, selfsupported marble dome in the world. On the inside of the dome, there is a wonderful painting, “The Four Freedoms”

by Rhode Island artist James Allen King. The State House is a neoclassical building that houses the Rhode Island General Assembly and the offices of the governor, as well as the lieutenant governor, secretary of state, and general treasurer. The building is on the National Register of Historic Places.

ROGER WILLIAMS STAT UE A statue of theologian Roger Williams was built in the late 1930s after Williams’ descendant Stephen Randall made a deed of gift for the monument. The approximate 15-foot tall granite statue commemorates Williams’ founding of the state of Rhode Island and his promotion for religious freedom. The statue depicts Williams gazing over the city of Providence.

LOOFF CAROUSEL Crescent Park Looff Carousel, also known as Crescent Park Carousel is a National Historic Landmark in East Provideence. The hand-carved carousel was built in 1895 by Charles I. D. Looff at Looff ’s Brooklyn factory and installed at Crescent Park Amusement Park. The ride’s fifty-foot platform contains sixty-one horses, one camel, two single coaches, and two double chariots. Fifty-six of the horses are jumpers. It is among the finest and least-altered of Looff ’s surviving carousels, serving as a showcase for his workmanship.

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Rhode Island : WAKE UP TO CHOICE

By Susan Gazerro

Most Rhode Island residents or business owners won’t know what “electricity and natural gas deregulation” is. I didn’t. I’m pretty certain I am not alone. However; not understanding the basics of energy deregulation could be costing you money, which is why I wanted to write this article.

I sat down with Russ Monroe, a Managing Partner at Yolon Energy, a company born out of energy deregulation. When Rhode Island deregulated electricity in 1996, the first state in the country to do so, it helped create a new industry, energy brokerage. Yolon Energy is an energy broker. A broker helps companies select an electricity or natural gas supplier.

Businesses today have the freedom to choose the energy supplier with whom 84 ShopInRI

they wish to contract and Yolon Energy is helping all of New England and the greater U.S. in doing just that.

They don’t just stop there, they do so much more. Residents have this same basic freedom. This option is on the back of your monthly National Grid bill, but if you’re like me you open the bill, look at the total, and pay the bill.

Yolon Energy focuses on the business consumer but again this option of supplier is available to everyone.

Electricity deregulation (the same applies for natural gas) is actually pretty simple. National Grid Rhode Island, your utility, doesn’t produce energy, it manages the lines that get it to your home or business.

National Grid will always handle the distribution of electricity and be the company that handles the service and maintain reliability in the case of outages caused by storms, etc. However, as a business or homeowner you can choose which “supplier” provides the power that National Grid runs to your establishment. And in that choice lays your opportunity to save money.

Who is Yolon Energy, and what’s their story? The company was founded in East Windsor, CT, in November 2013.

It is the brainchild of three experienced energy brokers, who together run the company as managing partners: Russ Monroe, Tim Lockwood, and Elisabeth Bottomley. They are supported by a

bright and experienced staff of 25 energy consultants.

Surveying the competitive market, soliciting bids from qualified suppliers in a competitive process, analyzing the different rates and contract terms, deciding which supplier to select, and guessing where prices will head in the future are all tricky matters for even the most experienced energy managers, let alone the common business owner.

That’s where Yolon Energy comes in. They understand the market and know all the players – and all the “gotchas” – because they have been transacting great deals for customers since the mid-1990s. I have to say this is all done with no upfront cost and no hidden fees.

The three managing partners have worked extensively in deregulated electricity and natural gas, founding and running companies of their own and lending their expertise to the most prominent energy management firms in the country.

Yet those earlier tastes of success weren’t enough.

In 2013 Monroe, Lockwood and Bottomley saw an opportunity to put their experience to work in a more meaningful way. They wanted to make a positive impact on their customers and community while creating a work environment they and their employees could truly enjoy.

Together they decided on a name that embodied their upbeat and caring philosophy: Yolon Energy (You Only Live Once).

I admire and respect this company, because they go to work wanting to make a difference in the world while putting their families and employees first. It’s so simple when you know you only live once.

Yolon Energy has over 1000 clients and is the fastest growing energy broker in New England.

For businesses, Yolon Energy not only assists finding a supplier for you, they offer a free consultation. Yes, the company is an energy broker, but its primary mission is to act as a business’ energy advisor. Most companies can’t afford to have an energy advisor on staff, but again, for no extra cost, Yolon Energy becomes that for your business. What does that include: Yolon Energy helps companies look at their current energy contract with an eye on improving it. If Yolon Energy sees an opportunity for immediate or future savings, the company and its team kick into high gear, scouring the market for savings, or, sometimes equally important, long-term budget certainty.

“When electricity prices are stable, as they had been before 2013, it can be easy for business owners to ignore their energy costs, said Russ Monroe, “Since 2013, electricity prices have been on the move, requiring a much sharper focus on when to buy, from whom to buy, and for how long.”

They also will send a utility-approved contractor to your establishment to do an energy audit to identify additional sources of savings. Then they will review and recommend findings with you, helping you decide what energyefficiency measures make the most sense to meet your business needs.

The goal, to reduce your total energy usage and monthly bill. Bottom line, Yolon Energy gives its customers an across the board overview of their energy usage, obligations and opportunities, setting them on a path to meaningful savings.

I asked myself, What company would not benefit from this? My answer: I wish we all could have an energy advisor like Yolon Energy.

If you as a business owner are interested in switching suppliers or have any questions pertaining to your energy bill or strategy, please reach out to: Yolon Energy Renee Lisa Energy Consultant 401-484-4720 RML3022@yahoo.com

Yolon Energy LLC 1 Hartfield Blvd, Suite 100 East Windsor, CT 06088 855-537-5603

Residential customers should be aware that there are electricity suppliers in the Rhode Island market vying for your business. Your options are to simply stay with National Grid, which purchases energy and provides it to you at a set price (until it has to go back into the market to buy more), or you may go into the competitive market yourself to try to get a better price per kilowatt hour (kWh), the common measurement of electricity usage. If you opt to do this, you can lock your rate in at a fixed or variable pricing for different term lengths.

Some additional advice for residential energy consumers, Yolon Energy stresses that some of the basics that apply to buying energy for businesses apply to the home. Look closely at your bill (for example, if you are contributing to the State’s energy efficiency fund, make sure you get your free energy audit); ask questions of your current provider; and look even closer at the “too good to be true” offers that may be flooding your mailbox. Many of these offers come with “teaser rates” that will expire in 6-12 months with no promise of what the new rates will be – or protection from them.

If you have questions regarding your home please reach out to: Renee Lisa - Energy Consultant 401-484-4720 - RML3022@yahoo.com ShopInRI 85

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Keep Your Dog Healthy Keep Your Dog Away From Dangerous Foods!

As humans who love their dogs, it’s hard to not want to give them human food. Dog food, made with quality ingredients, and there are many choices today, are not only nutritious for your dog, but also delicious. Not every food we eat or find tasty is good for our four pawed friends. In fact, some food is extremely dangerous.

Why do we think what we are eating is what they want to eat? They don’t know we are eating human food and they are eating dog food. If you insist on giving them food while you are eating, have some dog food or treats nearby while you’re eating, and occasionally give them one of those.

Again, they don’t know the difference.

They just want to eat something because dogs want to feel safe, they want love, and they always want food!

Following are some foods that you 88 ShopInRI

might know are dangerous and some that you may not know that may cause severe sickness and even be fatal. You should absolutely avoid giving your dog any of these foods to avoid potential problems:

Chocolate: Most of us have heard chocolate is dangerous for dogs.

The ingredients or chemicals that give chocolate its taste, especially dark chocolate, can be fatal to dogs. Many dogs have accidentally eaten chocolate and have been fine or mildly sick, but again, the right amount of chocolate can be fatal.

Just keep it far away from dogs.

Candy: The artificial sweeteners in candy can cause a sudden release of insulin in dogs’ bodies. Again, candy may taste good to humans,

but dogs would rather have a dog treat.

Bread dough:

Yeast is very dangerous for dogs. The yeast in dough can increase and swell in your dog’s stomach, causing severe pain and destroying its tissue.

Caffeine:

Bottom poisoning cannot be consumed by a dog. enjoy caffeine daily, dogs.

line, caffeine treated when Although we it is toxic to

Milk & Cheese: Both milk and cheese contain sugars and fatty components that dogs don’t have the necessary enzymes to break down. Although not fatal, dairy can cause gas, diarrhea and vomiting if a dog eats too much of it.

Garlic & Onions:

Give the dog a bone, a dog bone!

Macadamia Nuts: Not fatal, however;

Apple Core and Plums: Another surprise because they are fruits. The apple core contains cyanogenic glycosides, also known as cyanide, which can cause dizziness, trouble breathing, seizures, and even coma.

It would be uncommon for a dog to eat enough garlic or onion to be dangerous, as they are not too appealing; but if enough is consumed, they can destroy their red blood cell production.

a dog would find these Hawaiian nuts yummy, and when eaten, can cause a dog to have tremors for up to 48 hours, and can also cause weakness in their legs.

Grapes: Most fruits aren’t dangerous for dogs and you may wonder why grapes. Grapes and raisins can cause kidney damage in some dogs; so it’s best to just avoid giving them to dogs.

Avocado: Although one of my favorite foods to eat, avocado contains pepsin.

This chemical is highly toxic, not only to dogs, but many other animals as well.

Leftover Bones: The danger to this old saying, “give the dog a bone” is that most leftover bones, even with some meat on them, can be a choking hazard to dogs.

Plums: It’s actually not the fruit itself that’s dangerous, and it’s not only plums.

It’s any fruit that has a large pit or large seeds, as they can cause inflammation and intestinal obstructions.

Ice Cream: Ice cream can cause intestinal problems. Although not fatal, dogs should not ingest this human favorite treat.

Chicken Jerky Products:

No solid explanation why this product from China is fatal to dogs, but it is; and that’s a good enough reason not to feed it to a dog!

Moldy Food: The best case scenario would be severe stomach problems. The worse case would be fatal. To me, the best case scenario is bad enough, so moldy food should just be thrown away.

Alcohol:

Dogs cannot process alcohol as well as humans, and most times when consumed by a dog, the result is fatal.

Keeping our four legged friends healthy is our responsibility. I know you feel you are doing a good thing by treating your dog to some table scraps, but the truth is, it’s not what’s best for the dog. Just like giving them too many treats and having them overweight is not best for them. Dogs should maintain their healthy weight. A weight in which he/she is comfortable and able to walk, run, play, and do dog things, without carrying extra weight around. Their tiny waist line should always be visible. I always say your dog should be able to wear a bathing suit all year round.

That will make for a healthy dog, and a healthy dog is a happy dog. We all want our four pawed babies to stay with us for as long as they can. They don’t live long enough as it is; so do your part in keeping them healthy.

By Susan Gazerro

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Providing quality care in a comfortable country setting since 1995.

Hours: Mon. - Fri. 8 to 7 Sat. 8 to Noon 401-397-8887

West Greenwich Animal Hospital Inc.

14 Victory Highway, Route 102 West Greenwich, R.I. 02817 WWW.WGAH.NET

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Pet

s t c Fa

1. Is it a duck…or a dog? The Newfoundland breed has a water resistant coat and webbed feet. This dog was originally bred to help haul nets for fishermen and rescuing people at risk of drowning.

2. It pays to be a lap dog. Three dogs (from First Class cabins) survived the sinking of the Titanic. Two were Pomeranians and the other was Pekingese.

3. It’s rumored that, at the end of the Beatles song, “A Day in the Life,” Paul McCartney recorded an ultrasonic whistle, audible only to dogs, just for his Shetland sheepdog.

4. Puppies have 28 teeth and normal adult dogs have 42.

5. Dogs chase their tails for a variety of reasons: curiosity, exercise, anxiety, predatory instinct or, they might have fleas! If your dog is chasing his tail excessively, talk with your vet.

6. Seeing spots? Or not… Dalmatian puppies are pure white when they are born and develop their spots as they grow older.

7. Dogs and humans have the same type of slow wave sleep (SWS) and rapid eye movement (REM) and during this REM stage dogs can dream. The twitching and paw movements that occur during their sleep are signs that your pet is dreaming.

8. Dogs’ eyes contain a special membrane, called the tapetum lucidum, which allows them to see in the dark.

9. Pitter patter. A large breed dog’s resting heart beats between 60 and 100 times per minute, and a small dog breed’s heart beats between 100-140. Comparatively, a resting human heart beats 60-100 times per minute.

10. If your dog’s acting funny, get out the umbrella! 72% of dog owners believe their dog can detect when stormy weather is on the way.

11. A dog’s normal temperature is between 101 and 102.5 degrees Fahrenheit.

12. Is something wet? Unlike humans who sweat everywhere, dogs only sweat through the pads of their feet.

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By: Chelsea Hutchings

By: Julia Romano

When it comes to self-care - it’s all about the rituals. Whether it be work, parenting, gym workouts, or a beauty ritual – there is something to be said about having one. “Drawing upon the ancient wisdom of Ayurveda herbalism, and the lost art of the apothecary that blends the healing powers of Mother earth with pure, natural therapies and remedies”, the Organical Botanical provides both spa services and small-batch products certain to create a powerful, natural and thorough beauty ritual for everyone.

A modern-day apothecary nestled in a cozy storefront on Main Street in the heart of East Greenwich, the pure, natural therapy studio offers natural loose leaf teas, incense, skincare, aromatherapy, bath and body, and apothecary products. Most products 94 ShopInRI

are unisex but there are a few male exclusives, such as shave soap and beard oil. Treatments are offered upstairs on the second level of the building.

Back in 2010, Tanya Palazzo opened the Organical Botanical with a personal mission to “heal people with nature and show them how to do it”. Knowing from the age of five that her true passion was to help and heal people, Palazzo obtained her nursing degree and flourished in that career at a very young age. Financially successful in the nursing vocation, Tanya always yearned for a bit more. Then, as her vision became clearer, the young entrepreneur decided to “enchant the world with products and services that inspire slow beauty, self-care, and positive living to help

people reach their highest potential”.

In its early stages, the Organical Botanical offered spa services using Tanya’s consciously-sourced, herbs, roots, grains and essential oils and flowers. Tanya, who affectionately calls herself the “maker and the muse,” loves to experiment with her “living library”. Her creativity is remarkable, and after spending five minutes with Tanya, her genuine authenticity is palpable, and her compassion and endearingly positive nature is quite evident.

Still, the Organical Botanical is a true partnership. Tanya cannot credit her partner and longtime boyfriend, Nick Dirocco enough, for believing in her vision and harmoniously collaborating with her to make the studio the thriving success it is.

A few years after experimenting and perfecting her product line in the fall of 2014, the Organical Botanical expanded, opening a small storefront beneath the treatment studio.

Business has been thriving ever since.

The Organical Botanical’s admirable mission is to offer all natural, handmade products utilizing plant and other natural resources to naturally heal and enhance your wellbeing. An amazing example I can personally recommend is the herbal salve, a topical remedy for dry skin, eczema, cuts, burns, scars, insect bites, tattoos, and hangnails.

Think natural alternative to, or addition to cortisone creams or ointments. It worked perfectly for me as it healed an open wound in record time with minimal scarring.

A multi-purpose savior, the generously sized hand-packaged jar of herbal salve is made to last at only twenty dollars.

And the business continues to expand. The couple recently began

a small bath distribution of their products over the summer to a new buyer in California. After a chance visit from the RI native now living in the Golden State, the business partnership was born. A corporate executive by trade, she was referred to Tanya by her sisters. The new client fell in love with the Organical Botanical’s products and sensed a strong need for such holistic products in California.

The Organical Botanical also offers a wide array of unique and luxurious spa treatments that guarantee a truly one of a kind, amazing experience. The Chakra Balance Treatment has been particularly popular.

Featuring a deep tissue massage, crystals and gemstones, aromatherapy, reflexology, flower essences, and reiki, this treatment brings the chakras (or energy centers) “back into balance, while encouraging a state of deep relaxation, inner peace and self-love”. For more details, or to book online, please visit www. theorganicalbotanical.com.

As a take away, Tanya gives each client a specialized chakra tea (also for sale in the studio). There are seven chakra teas available with specific benefits respective to each one. For example, if your heart chakra is out of balance, the Organical Botanical’s blend of authentic matcha green tea, hibiscus, rose hips, rose petals, Sencha and hawthorn berry, helps to promote unconditional love, forgiveness, selflove, compassion and harmony. All chakra teas (and other blends) are loose, certified organic and kosher.

Massage, facials and other spa treatments are also offered. Check out their website at: theorganicalbotanical.com facebook.com/organicalbotanical instagram.com/organicalbotanical The Organical Botanical is located at 110 Main Street in East Greenwich.

In addition to the studio, Tanya’s products are available for purchase at the store’s website. If interested in distribution, please email Tanya at tanya@theorganicalbotanical.com.

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STATE THE FACTS...

1 out of PRESIDENTIAL every 8 Americans have ELECTIONS been employed by PRESIDENTIAL ELECTIONS McDonald’s at some point.

The2000 only election “clean” election American history was most The was notinthe first time a candidate Apple has more money than the U.S. George Treasury. Washington ran likely the first one in 1789, when won the popular vote but lost the election. It has hapunopposed.

Eveninthen, Alexander Hamilton was trying to pened four times nation’s cowsfrom outour number peoplehistory.

3 tovice 1. president, John pilferIn Montana, votes away the potential Adams.Cleveland was elected president (1884) then Grover Though most Americans speak English, we have no official lost his re-election national language. campaign (1888) and came back It wasn’t untilthe 1856 that Congress removedtime. property ownagain to win presidency for a second (1892) ership as a requirement to vote in elections.

Medical errors are the 6th leading cause of death in the Barack US.Obama is the nation’s 44rd president but in reDuring 1872 Ulyssality therethe have onlyelection, been 43presidential presidents.incumbent Grover Clevees S. Grant ran against a corpse.

His opponent, Horace land Virginia is counted twicemore as our 22ndthan and has birthed presidents any24th other president state.

Greeley,hedied thefor election was finalized. Grant won because wasbefore elected two nonconsecutive terms. the 27% election. of Americans don’t believe we landed on the moon.

Only 12 U.S. Presidents have been elected to office for Congress gave Native thedebt, right If you have in yourAmericans pocket no youtoFranklin arevote in prestwo terms and$10 served thoseand two terms.

D. idential elections in 1924; however, some prior states to banned wealthier than 25% of to Americans.

Roosevelt was elected office four terms the them from voting until the 1940s.

Twenty-second Amendment.

100 acres of pizza are served in the US every day.

George Washington blew his entire budgetaton John Kennedy is the youngest electedcampaign U.S. President Americans spend roughly 4.4 years of their life at each of 160 gallons of liquor to serve to potential voters.

43.Ronald Reagan is the oldest elected U.S. President their jobs. at 73. (second term) The Constitution does not state when Election Day should The Library of Congress is keeping an archivepeople of everycould vote be, only which meant that and in the early President 1800s, The President Vice to never be tweet ever tweeted. from April to office December. elected to the was Gerald Ford. He became vice president when Spiro Agnew inresigned and 22 million chickens are consumed the US every day.became Andrew Jackson’s inauguration party was so wild that Jackpresident when Nixon resigned. son snuck out of the White House and spent the night at 1 out every 3 Americans is obese. a hotel. servants dragged tubs of punch outaton the The tallestFinally, U.S. President was Abraham Lincoln 6’4. lawn to lure out the crowds.

The shortest wasIsland James at 5’4.

The White U.S. HorsePresident Tavern in Rhode wasMadison built in 1673 and is the oldest operating tavern in the United States.

Norman Thomas is of the the only Socialist Party ran James Buchanan bachelor to for be president elected more times than anyone in history. He ran for 6 times but president. was never elected.

Eight presidents have died in office with four coming Adams complained that the only reason George byJohn assasination.

Washing was “chosen for everything,” including president, was because was taller thanelectoral anyone else theone room.”

James Monroe“he received every voteinbut in the 1820 election. A New Hampshire delegate wanted The United States is ranked 139th outpresident of 172 countries George Washington to be the only electedin voter participation. unanimously.

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1. Most dust particles in your house are made from dead skin.

WHAT’S UP WITH THAT? 2. The blesbok, a South African antelope, is almost the same color as grape juice.

WHAT’S UP WITH THAT? 3. The average person laughs 13 times a day.

WHAT’S UP WITH THAT? 4. Men are 6 times more likely to be struck by lightning than women.

WHAT’S UP WITH THAT? 5. It is estimated that millions of trees in the world are accidentally planted by squirrels who bury nuts and then forget where they hid them.

WHAT’S UP WITH THAT? 6. Ernest Vincent Wright wrote a novel, “Gadsby”, which contains over 50,000 words none of them with the letter E. WHAT’S UP WITH THAT? 7. Of all the words in the English language, the word SET has the most definitions.

WHAT’S UP WITH THAT? 8. A toothpick is the object most often choked on by Americans.

WHAT’S UP WITH THAT? 9. Every 45 seconds, a house catches on fire in the United States.

WHAT’S UP WITH THAT? 10. Kissing is actually healthier than shaking hands with someone.

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Things You Didn’t Know

1. A survey found that 98% of HR managers would hire a former employee, but only 48% of workers would accept an offer from a previous boss.

2. According to a study of 15 major cities, New York City has the most complex public transportation system in the world.

3. You have a .08 percent shot of joining NASA’s next astronaut class if you applied for one of their 14 vacant positions this past year.

4. Identical twin sisters Kerri Bunker and Kelli Wall, age 36, each gave birth to twins—twice.

5. Dwayne “The Rock” Johnson hasn’t eaten candy since 1989.

6. Nickelodeon’s “Legends of the Hidden Temple” and “Hey Arnold!” will soon return to the small screen as TV movies.

7. According to a U.S. study, teens that are homeschooled benefit from healthier sleep habits than those who go to private and public schools.

8. Stress can cause a human’s hair to fall out up to 10 times more than usual.

9. The average US consumer receives about 41 lbs. of junk mail a year, which destroys about 396 square feet of natural habitat per consumer.

10. Park Ranger Roy Sullivan was struck by lightning for the 7th time on the same day that he fought off a bear with a stick for the 22nd time.

11. “Family Guy” creator Seth Macfarlane has three jazz and swing albums to his name, two of which are Grammy-nominated.

12. From June 2015 to March 1, 2016, Donald Trump described 47 different topics “sad” on Twitter.

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Wacky Warning Labels

Jet Ski: Warning: Riders of personal watercraft may suffer injury due to the forceful injection of water into body cavities, either by falling into the water or while mounting the craft.

Air Freshener: For use by trained personnel only.

Rearview Mirror: Remember, objects in the mirror are actually behind you.

Plastic Bag: Warning: Do not climb inside this bag and zip it up. Doing so will cause injury and death.

Grapes: Please store in the cold section of the refrigerator.

Breath Savers: Not for weight control.

Milk Crate: Theft of this container is a crime.

Scooter: This product moves when used.

Washing Machine: Do not put a person inside the washer.

Precision Screwdriver Set: Not to be inserted anywhere into the human body.

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Rhode IslandFEUD Feud...

RHODE ISLAND

Silly Laws

In Alabama you may not have an ice cream cone in your back pocket at any time.

In Alaska a Moose may not be viewed from an airplane.

In Arkansas dogs may not bark after 6 PM. In California no vehicle without a driver may exceed 60 miles per hour.

Joe-Wack-Mac RI Feud Chairman of the Board

The Famous Joe Wack-Mac Question Is: “RIWho Feud Chairman of the Board” has the best pasta sauce in RI? -100 RhodeQuestion Islander’s Surveyed...

Is: - Topis5the Answers onWay the Board...

What Easiest to Improve Survey Says:

the Economy?

1. Wrights Farm...............................................23% -100 Rhode Islander’s Surveyed...

2. Catanzaros....................................................20% 3. Mayor’s Own Marinara Sauce......................20% -Top 5 Answers on the Board...

4. Twin Oaks.....................................................19% -Survey Says: 5. D. Palmieri’s Bakery......................................18%

1. Lower Gas Prices............................32% Question Is: 2. Create Jobs...................................31% makes the best breakfast in RI? 3. LowerWho Taxes.................................17% -100 Rhode Islander’s Surveyed...

4. Lower- Education Cost......................14% Top 5 Answers on the Board...

Survey Says: 5. Move Out of the Country...................6% Question Is: 1. Athen’s Diner...............................................27% 2. The English Muffin........................................23% What is Wrong With The Red Sox? 3. Cozy Grille....................................................22% -100 Rhode Islander’s Surveyed...

4. T’s.................................................................15% -Top 5 Answers on the Board...

5. Julian’s..........................................................13%

In Connecticut it is unlawful to walk backwards after sunset.

In Georgia members of the state assembly cannot be ticketed for speeding while the state assembly is in session.

In Idaho a person may not be seen in public without a smile on their face.

In Iowa a man with a moustache may never kiss a woman in public.

In Kansas pedestrians crossing the highways at night must wear tail lights.

In Kentucky a woman may not buy a hat without her husband’s permission.

-Survey Says: Question Is: 1. Management................................29% Who has the best late night dining?

2. Pitching......................................

22% -100 Rhode Islander’s Surveyed...

3. Hitting.......................................18% - Top 4 Answers on the Board...

4. Fielding.......................................17% Survey Says: 5. Too MuchKitchen...........................................30% Beer & Fried Chicken........14% 1. Harriet’s 2. Haven Brothers.............................................23% Question Is: 3.What Firehouse DoHot YouDogs......................................22% Like About the Winter?

4. Avenue Grille................................................16%

-100 Rhode Islander’s Surveyed...

-Top 4 Answers on the Board...

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Photos By: Michael Belsito

SEEN OUT @ Shop In RI’s Customer Appreciation Party

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Dr. Robert Leonard Dr. Robert Leonard

Former Boston Celtics Fan Favorite Brian Scalabrine Restores His Hair With Leonard Hair Transplant Associates The bright lights of playing 11 seasons in the NBA with the Nets, Bulls and Celtics never bothered Brian Scalabrine.

Neither did his stint as an assistant coach with the Warriors, where television cameras and media surrounded him on a daily basis. But when Brian, 38, made the switch to the other side of the camera, becoming a broadcaster in the Boston media market, he began to think about how people viewed him. It was only then that the man known for his flowing red locks of hair, noticed hair loss was starting to be an issue.

Through his work in the media, Brian immediately knew who to call: Leonard Hair Transplant Associates.

prescribed pain medication, nearly all report that they slept soundly.

After that first night, patients tell us that they feel fine the next morning except for numbness in both areas of surgery which is normal with these procedures. This decreased sensation can last for a few months; not pain, but numbness. This, again, is normal and expected.

I have had thousands of patients during my long career in this field who have told me after they had undergone their hair replacement surgery, that a huge factor in why they waited so long to have it done was that they were afraid of pain. Even NFL star Wes Welker wondered what type of pain would be involved! Here is Wes on is hair Leonard transplant individual hairafollicles the the donor Brian Scalabrine is a guy who likes to do his homework, transplant experience “It’s not big dealfrom to have area to the area in need. “They confer with each other and whether it is breaking down an opponent on the basketball procedure afterwards there was little bit Ninkovich, Wes Welker, Robert Leonard, definitely workdone….even well together,” Scalabrine said.

Hea stated theof court, Rob preparing for a Boston CelticsDr. game broadcast, or soreness to the touch, but, overall, there was really no pain Dr. Matthew Lopresti, Gronkowski, Vollmer procedure was pain free, and he was able to watch two Iron making a decision in hisChris personal life. That’sSebastian why he took the involved.”

Man movies while the doctors worked on his scalp. “What’s time to decide if seeking a hair loss treatment was right for No surgery is minor if you Not as a better than that?!” he exclaimed. him.

“I did the research.

I gotareonthe mypatient! computer andonly looked everything up, and really became before who I physician who performs surgery,well but informed also as a patient Once they had the transplant, they were amazed at how Dr.little Matthew Lopresti explained to Brian made the first call,” Scalabrine said. I understand that has undergone surgical procedures, discomfort is truly involved with that this approximately procedure. two to three weeks after his procedure, the individual hairs in everyone wants this question answered!

They kicked themselves for having to live with the hair the transplanted grafts will grow and then fall out. Around Once he knew hair loss treatment was an avenue he wanted loss that bothered them terribly—often for many twelve to sixteen weeks, the new permanent hairs will years— grow to pursue, he called Drs. Robert Leonard Matthew Lopresti, In the field of hair restoration surgery, we tell our patients because of this Agrowth, common regretis expressed at the average rate fear. of hair which about 1/4 by to these 1/2 New England’s foremost authorities on hair restoration. “I thatextremely the procedure itself with is essentially pain free. It isBrian inch per month. see the final results of his patients was, “I“Brian shouldshould have done it sooner”! was impressed how much knowledge Follicular Unit Extraction procedure towards the end of performed under localmeeting. anesthesia so there is some slighthis had during our initial It was clear he had done 2017.”

Dr. Lopresti. research,” Dr. Leonard said. pinching while it is being administered. I’ll tell you, Onestated question I am often asked by patients is, “Doc, though; the vast majority of our patients say that is less when will my hair stop falling out?” The answer is a Brian is accustomed to having viewers focus on his hair. His Brian first met withwhat these loss specialists in August of bothersome than thehair experience at a dentist’s office. resounding, “when you which start treating effective, glowing red/orange mane, took onitawith variety of lengths 2016. “Both doctors were extremely professional and Both a short-acting and a long-acting local are used. medical therapies.”

Inaother words and andproven styles over the years, became calling card male for Scalabrine supportive of my self-assessment,” Scalabrine said. “It was female are diseases that are progressive. during his pattern playing hair days.loss “People definitely noticed my hair. I comforting to know that they were in complete agreement During procedure, thehair traditional willThey say that,” hestop said.on their own. about thethe best course of whether action forbymy loss.” strip do not harvesting method or by the Follicular Unit Extraction “I am notare here to tell people tofor seek treatment because I did.

Brian wanted to square up hisworked frontalon hairline, which gets (FUE) technique, the areas are totally numb.

There three treatments men, which are: But, I do encourage all men and women who have thought the most attention when he is on camera as a broadcaster.

“I Sometimes, patients will request a pain medication to be about hair loss to do the research and know there are options am six feet, nine inches tall, so the camera is almost always used at up theatbeginning of the hair transplant procedure; •Rogaine Foam topical available,” Scalabrine said. “Ifmedication you decide it’s a step you want pointed me, placing more attention on my hairline.but this is uncommon, yet available.

•Propecia tablets to take, make oral the call.

Visittreatment with Drs. Leonard and Lopresti.

There is a certain amount of vanity in TV, and when people They will be upfront with youdevice and help you decide the correct •Capillus272 PRO laser therapy tune in, I want them to be focused on what I am saying, and steps to take.”

Once not on the howhair my transplant hair looks.”is completed, there usually is a tightness feeling in the donor area and numbness where Women of childbearing age have the Rogaine Foam and If you someone you know is facedtowith hair lossof issues Two weeksare following initial Brian there is the grafts placed.his The nightconsultation, of the transplant, the or Capillus272 PRO available them.

Each theselike Brian, contact Drs. Leonard and Lopresti to schedule a free, underwent a Follicular Unit Extraction (FUE) hair discomfort in the donor area—regardless of which method therapies consultation. works in a different way from other two; so confidential Call Leonard Hairthe Transplant transplant at Leonard Hair Transplant Associates’ Newton, of harvesting was used.

We offer a prescription pain doubling up (or tripling up) on them is better than using Associates at 1-800-543-0660 or visit www.hairdr.com.

Massachusetts office. In this procedure, Drs. Lopresti and medication; however, many patients will use just Tylenol. just one alone. Each slows progression better than to With Tylenol, people will toss and turn the first night re-grow hair; however, I have seen amazing regrowth with and may not get a great night’s sleep. If they take the their use in both men and women!

1-800-GET-HAIR

922 Reservoir Avenue Cranston RI www.hairdr.com 922 Reservoir Avenue Cranston RI