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Cover Photo by: Stephanie Izzo

July 2016

Tommy’s -Iconic Pizz Written By: Patrick Burke

For former Providence residents and even a former president of the United States, there is nothing like Tommy’s Pizza and Tommy’s Italian Food. It’s known by one name; there are two unique locations in Providence and Cranston, and third-generation owner Tom Sacco is proud to say he has many third and fourth generation customers – and there are even a few famous ones. “Tommy’s Fine Italian Food isn’t just a pizzeria; it is a full restaurant that serves pizza,” Sacco explained. “The original Tommy’s is a pizza parlor, an old-school, local pizzeria, and that’s all it will ever be. I’m not going to change it. The décor and everything will stay the same.” In 1955, Thomas Sacco opened the classic Tommy’s Pizza, a little brick pizza joint out of the basement of his building at 936 Chalkstone Avenue – some booths, a juke box, stacked pizza boxes and delightful aromas. “The basement was a deli he turned into a pizzeria,” Sacco said. “It was his house; he lived upstairs, and he made the downstairs into the pizzeria. We’re probably the longest owned pizza restaurant in the state to be in the same family. It’s been sixty years; we haven’t changed hands.” Continuing and growing the family business, original Tommy’s grandson, Tom Sacco, opened Tommy’s II in 2009 on Oaklawn Avenue in Cranston, looking to have a restaurant closer to his new home in Cranston. While both

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Photography: Soo

locations offer the same pies, grinders and appetiz II has an expanded din a more extensive menu Sacco a way to venture Italian foods with the sam The timeless décor of has a charm for many w at that location; but t spot has its own char One thing about Cra said, “A lot of people out of the area from th

location, moved to the o they come to this locati see people that they gr from the neighborhood location. It’s a homecom coming from Coventry, Sc Kingstown, wherever, an drive to Providence mu They meet each other here Residents who have mo

The Block Island Ferry transports visitors to and from Block Island (from Pt. JudithGalilee) between Memorial Day and Columbus Day. When you arrive, your day will be filled with memorable things to do as you navigate the island. Below is a list of places to see,

things to do, and a sampling of the island’s restaurants and lodging.

58

Notes from the Cooker, Traveler, Master Gardener and Serious Sipper of Creative Cocktails

8-9

Editor Anthony Manzo

Ingredients 7 lbs. beef brisket

y: Soozie Sundlun / East Greenwich Photo 1 tbsp. fennel seed, toasted & cooled 5 three-inch strips of bacon, President & Quality Control Executive cooked & cooled 2 tbsp. oregano Michael McDonald 2 tbsp. parsley 2 tsp. basil

Creative Director & Managing Editor

they return any chance they can. Many e same classicDavid pizza, Patricio have the phone number memorized. appetizers, Tommy’s Sacco has airmailed frozen pizza ded dining area and Vice President dough to Maine for RI transplants. e menu that gives One lifetime customer asked Sacco for venture into Brian various Kelly some empty boxes to fill with flowers the same fine touch. for a cousin’s funeral – the two had écor of Providence shared Tommy’s pizza before one had many who grew up Assistant Director moved and eventually passed away. ; but the Cranston Peter Matteo “I always say, Tommy said, the first wn charm to offer. time you come in here, you come bout Cranston, Sacco in here as a guest, second time you people that moved Board Members come in as a friend. I’m proud of my from the Providence Michael Mota servers, my staff. Everybody’s personable. It doesn’t take long Dr. Joseph Matrullo for my staff to learn your name, who you are and what you like.” Dr. Paul Matrullo “We have a lot of regular guests,” Sacco said. He Photography then added, “We also have frequent visitors. They are Soozie Sundlun just / EGas Photo big a part of the dining Michael Belsito experience as my staff. My regulars recognize new guests just like I do. It’s a ‘Cheers’ atmosphere. Everyone knows Writers each other’s names and what Brian Lowney they order. Sometimes regulars share a pizza or appetizers. Single or to the outskirts; and Amanda Hemond widowed guests have somewhere to is location; and they Patrick come and feel comfortable dining on they grew up with Burke their own. They are not dining alone.” borhood at the new Paterson Kelly Of all the satisfied customers, Frank omecoming – they’re Chef Adam Baffoni Sinatra and former President Bill Clinton entry, Scituate, North are the most famous. Sinatra would get ever, and theyAdam don’t Hogue Tommy’s deliveries to the Providence nce much anymore. Susan Gazerro Performing Arts Center when he was in ther here by accident.” town; and, 42nd President Bill Clinton have moved away sayy Farone Mario

BEEF AND ONIONS ON THE GRILL 12-13

If you and m

So F eggplant rollatini. The physical space inside “Guys like us, Caserta’s, Twins, we’re stopped by the Tommy’s location in Bike rental rates start at $15 for 2 hours or $30 for the Out is much larger thanIf Providence and there Italian. Pizza is98-99 an Italian thing. We whole day. renting a moped is more your style, bring Cranston during the primary season. Insi are family dining. There’s also doIfthings the Italian said. yourfor driver’s license. Rates range from $60 for 2 hours to you’re planning a trip toway,” Block Sacco Island, RI, this is the listbig tables House Speaker Nicholas A. Mattiello Exp $85 for 4 hours. beer and wine list. for you. Many (and even overnight a much more extensive “Everyone hasday-trippers their different spin on visitors) frequents the Cranston restaurant and Ext arrive onpizza. the island with no idea whereway to go or what making This isn’t the ofsame “Everything is made to order,” Sacco said. has set up a luncheon. Clinton went Inte to do. Experience Mohegan Bluffs - Named “Best Beach they make pizza in Naples. In Naples, “We use nothing but the finest ingredients Com vegan in 2010 after chest surgery; but for Solitude” by Yankee Magazine and often compared to they use a wood fire, cook at 1100 and get daily deliveries from local vendors.” he enjoyed a spread with Mattiello A perfect first stop after arriving on the island? Just a the cliffs of Ireland, Mohegan Bluffs is a must-see attraction Two degrees, thinThe dough; offered a few favorite and Governor Gina Raimondo. few stepswith from thin, the ferry… Visitor and Centeritrun bySacco the for Block Island visitors.menu Nearlyoptions 200 feet high, the Bluffs Oz cooks inChamber like four minutes. We use a such as veal spezzatino, whichTheiswaves vealare rough enough island’s of Commerce. offer stunning ocean views. “That was awesome,” Sacco said. “My The lower heat, bake them in pans, and they medallionstocooked inmost a tomato sauce with but just staring discourage people from swimming, wife looked up what he eats, and we offered delux cook slower than Naples-style. Prefer to plan yourthe trip in advance?Michael UseMy this listpeas as a and out at the wild surf Everybody is enough to stirbrags the soul. mushrooms. Farone Photgraphy: Belsito neutr himBy:Mario some vegetarian things we make.” Written By: Jane Vassar guide, you’re visiting for the day…a 26 whether Once Memory grandfather in its learned from aBlock guy Island that was Photography: Michael Belsito about forkI did tender the veal is, “We made him Upon eggplant Atapenade, Hannah Burke We all know that living inByNew England makes it a howalthough drive to the new location to seeand it for 63 myself; treatm week…or even longer. Visit the Lighthouses -car washed. Block And, Island's oftena baker; and he showed my grandfather challenge to keep your car clean; so don’t spend your “time normally, I do not have time to get my if how it’s the best they’ve had since their exist mushroom crostini, and stuffed photographed Southeast Lighthouse is situated on off ” cleaningThe your car; let was the experts do it for you at So you’re anything like me, you don’t either. how to make pizza. guy from grandmother.” artichokes,” Sacco continued. He Fresh are & Soquite Clean.content to spend the day on Some day-trippers Mohegan Bluffs. It was once so close to the edge of the The s Italy; and the way he showed my Here’s where So Fresh & So Clean separates themselves Ingredients: As is in the Ocean State, Tommy’s noted Block Island’s “main drag” in the Old Harbor area. To had some fried calamari – he told cliff it had to be moved 300 feet inland in 1993. Head to Beef flap (or flap steak) is a cut from the lower sirFresh & So IClean is the undisputed leader in providing from others: Their mobile wash unit makes it convenient for grandfather isSothin the way learned.” 1Governor lb. (or more)Raimondo beef flap steak, slicedthe lengthwise really allclass that Block Island has services toskirt offer,in bike Yes, t thatNew offers a ofselection the northern the island and you'll loin. It'sexperience a long,first cutauto that resembles steak or Cranston it was best he reconditioning the people who work,tip have families, with noof time“only to spare.find Thesethe parking hood Tommy’s pizzas come in formidable 2 tablespoons balsamic vinegar (not the fancy stuff) and moped areit available…or aoffers narrated taxi lot for thewashing North Lighthouse. Toonget theburner. actual building, England area. Their from experttake staff everything extras, like car are often pescatore put theto back thefrom fish” fromyour linguini hanger steak,rentals though comes a different part offreshest ever had. We made him some pizza hand cuts carso washes to you complete showroom details.by They are Now, you don’ttohave to. So Fresh 3/4 & Somile Clean’sdown mobilethe unit beach. For 4 tablespoons extra virgin olive oil 12-inch round or large 12-bytour. Block Island is small, can get anywhere you'll have walk about the animal. It's professional, really hard totrained beatauto thegroomers flavorwho of apay slab If yo (scallops, shrimp and calamari sautéed without cheese. He also had broccoli well close will come to you. Whether you are at your place of business, 1 teaspoon oregano bike inthat about 20 minutes. those who make the the trek, beautiful views await. 18beef inch rectangles cut into 12andthat slices. “sam of was simply marinated thrown on the attention to every specific need your vehicle requires, home, or evensauce) at a hotel, to mobile wash unit will be there in a red or white cod francaise 42-43 pizza and eggplant. 20-21 1pizza, teaspoonspinach parsley while recognizing that time isinclude of the essence. When of they and are available 24 hours a day. Besides cheese, toppings grill. Though the beef flap is a relatively thin piece In ad pan-fried cod in white wine, That’s all granulated stuff thatgarlic we normally offer.” are done with your vehicle, So Fresh & So Clean’s(egg-battered, detailers 1/2 teaspoon 12-13 pepperoni, mushrooms, onions, servi meat, carefully butterfly it peppers, bydown slicing lengthwise with will have hunted everyitspeck of dirt, grease, and A Lincoln resident, experience lemon-butter sauce). to asked fishabout andtheir chips andwith So With granulated fancy dough-twisting and 1/2 teaspoon onion and anchovies, well as that bacon, andas on your vehicle, and wipe it clean. Fresh and So Clean, responded, “I’ll never wash my car aolives, sharp knife, tosmudge get 2inthinner pieces really absorb salt and pepper baked cod. marinara-slinging styles coming and the menu at Rocky every Monday at 8:30 again. havechowder, a standard appointment by I and were take-out windows too, that played there too, and balanced ham, sausage,When meatballs, hot pepper the marinade. Point as Clam Shack seafood popular at cover bands like Blushing chowder, clam cakes and soft amazed I went tosold have my car washed, I was how As soon I pull upoffers tomade work, thein-house, So Fresh & So Clean “All ofam.our soups are going, hasTHEremained steady drinks. Summer after summer, the Brides and Physical Graffiti, the items, including fish and chips, BEEF ANDTommy’s ONIONS ON GRILL rings, sliced tomatoes, Kalamata olives, nicely I was greeted bywas their friendly staff; I was more mobile unit is ready toand keep my truck hot lobster rolls, scallop rolls, clean.” series, along with cosmetic updates business incredibly busy, theand fresh Sacco asIsland an enticing bowl To make the marinade, everything but the and whisk toamazed mix thoroughly. Place the a tolarge Zipand relevant withcombine the same recipes – beef a in a bowl, as wellsaid as Rhode delicacies, the amusement park, helped wildly popular. Bybeef the turnin ofSpeedy at howpark quickly my car was ready. yes; butdaily,” artichokes, and pineapple. The grinders Film studios owning superheroes has been a constant such as fried wholebellies, stuffies, increase attendance four-fold over the 20th century, Rocky Point had the school and they go to investigate loc bag and add theof marinade. Squeeze the bag so that reaches every partlook of the the air outof of the it didn’t like abeef. quick Squeeze wash. Mysecured car appeared new with is saugies, better than that? You doand not have to make an extra the weird occ soup came out from the kitchen Del’s Lemonade, balanced mix herbsit in and spices into an the marinade the next The 20chicken years. become legendary, and Marvel a owning struggle. Avengers,What DC owning the going on around the world since Apocalypse’s ris largein the andfridge. the hearty bag, zip it tightly, and placeHope aStreet bowl, (in of accidental spillage) marinate overnight, squeezing the coffeeout milk. a filling, freshLet newitcar scent. There wasn’t a speck of dust to be stop, or run during lunch to have your car washed. You KitchenBar of 771 in case Providence is are place insoups the firmament of famous Justice League, Sony owning Spider-Man, and Fox“We own- have the movie goes to Poland where we learn about Er for a customer. chicken soup unforgettable sauce, pepperonis that curl And someat Rocky Point continued, amusement parks. Until it closed found anywhere inside; and the outside looked like I drove don’t have to spend one minute of your weekend going to bag every few hours to let the marinade do its job. Remove the bag from the fridge about an hour before grilling, until the ingthe thesecond X-Men series. Now,upFox has continued X-Men a comfortable and contemporary location for and homemade. Claimed Magneto The business has been thriving,(Michael Fassbender) who now has a w serving shore dinners andthe in 1996, it originators was oldest off a new caramusement lot. theescarole car you don’t have it yourself. You sort ofand, likeand Captain Winslow’s series with the newest installment: X-Men: Apocalypse. warms to room temperature. entertaining Islanders on wash; everyRhodeday; beans Tuesday, park in the country. intodrinks, cups, the dough that stays chewy with en- of eggplant itand child. Hetoisdo trying to keep hisgoidentity a secret home cooked favorites, and five-star broccoli pies, both days atyou oldcome Rockyout Point. hot summer days and nights. to “We work early and when your carworker is waiting for you attempt to captu ter saving a co the police Light a hardwood fire. When the coals are really hot, place the steak on the grill and sear each side. Next, flip to sear the other People bring their lawn chairs a Disneyland or a Six Flags bean David Cascioli remembers the weren’t white soup on Wednesday, thetrees, crustat cooked a crisp bottom. As affordabletoprices. The movie starts inTuscan Egypt, where Apocalypse (Osme tell spinach you about their mobile washoff unit a brand new shine. then daughter reveals her mutant powers, and locations alsoLetoffer pies and and sit in the parking lot, his eating with a because new roller coasterwith every heyday of Rocky Point well—he side. Flip againOnce to get those fancy diamond marks on the beef and then flip again. David Cascioli, is “very much in and steamers: homespun fare upon a time, there was Isaac)foris transferring his Cascioli, consciousness to on a new bodyand drinking clamThursday, cakes go lemonade awry says “But we gave was general car manager years, year,”pasta fagioli fishApocalypse soup then on shows up (This dude is stated on anthe menu, ‘Tommy’s is known that was appreciated by locals the memory of Rhode Islanders.” other amusement park in Rhode under the replica where!) Rocky Point fillings rolled in their famous people reason to come back.” and started working in the when he isthere attacked and putato sleep under tons of rubble. and takes Eric to Auschwitz, where his Island called Rocky Point. It wasKatsaras, came from and tourists. Eventually, the Owner, Sotirios ‘Sammy’ sign. Cascioli observes, “In the 1974. The place was a little worn Then, it fast-forwards to 1983 where a group of acolytes Friday, and lentil soup on the weekend.” for the VIDALIA original tomato originated. Apocalypse explains that Magneto’s po park spread over 80 acres and Opened Adding in 1840 by Captain dough. a special place, a place where pie. GRILLED ONIONS around the edges and attendance And that’s just what the owners state of Rhode Island, Rocky Point he travels the globe, Greece in the early eighties followWinslow, his dream of became Rocky Point Amusement the place memories were made. For 160 to William lownot him to control not just metal but the whole E Amusement Park does die.” the Rocky Clam Shackacclimating slippingawakens in ’74 soApocalypse Cascioli of and Nothing goes better with ingrilled beef grilled Vidalias! TakePark, a couple ofroller onions andCranston cut thewas tops, leaving the bottom, or root, ItPoint smelled so delicious; couldn’t help cheese came along the way.’than For Rhode featuring coasters, which became the amusement years, summers Rhode Island TheOroro nostalgia factorit’s is I increased himself to the newareworld. He finds a girl named doing now. Realizing the void took a risk and started Friday Tommy’s in has moved inner core and mantle contain metals like nic owning his own eatery. goal was tothe prokiddie see-sawing rides, and a largethe dining park, was a simple grassy included a trip to Rocky Point on Fridays, which is vintage car thethe hearts of many Rhodeturning specials, featuring a concert intact. Peel off thesauce outer layer ofSammy’s skin, carefully quarter onions, knife downnight into the(Alexandra bulb until you left get to Shipp) andinbut enhances her powers, her iron. Island’s red crowd, orat first those try the chicken soup Tommy hall, that seated 2500 pizza, guests park where Captain Winslow far to ride the food ferrisonly wheel under night, complete with amyself. DJ spinning Islanders by the closing of beloved series all that included local Then, talent beyond into kinds of quality and great service at a reasoninto Storm. we travel to Berlin where a mutant fight root, vide beingtop careful notto to all inthe through. would offer his passengers a and served a family-style allthe stars, wincut a prize the way classic rock and pop tunes, and like Steve Smith and the Nakeds Rocky Point, they bought the rights want cheese the fistfuls, toppings himself frequent club isasunderway. you-could-eat shoreculinary Sunday outing. Itpepper, was a nice shooting gallery, and to enjoy a of prizes. And if you want to reliveguest. Apocalypse then starts to put his ultimate plan in able price, and over the years, he has built a great to theearned name and logo, and opened another Naked Truth, they used Inwho a separate bowl, mix aby combination garlic salt, paprika, and atraditional bit of brown sugar. (or Take each onion, and carefully pull Italian-inspired delights, from breezy spot for folks to come dinner--chowder, steamers, clam delicious seafood meal at long your all of the goverment’s systems and la to be called), and headline acts up a replica of the clam shack the olden days, you can Hetake overides the and drip some olive oil inside. Next, some of the mix and it in there, as far down possible. reputation with aShore growing group ofstretch regulars. cakes, fish,seasoning corn, watermelon, ashore, their legs and tables in the Dinner Hall. arequarters spreadapart right to the crust’s edge and cantake Tommy’s Pizza stuffies and Del’sat down936 the roadChalkstone to atVisit the amusement parkAngel like Kenny Loggins, The Fixx, A as Gnocchi Antonio tojamTommy’s Combo We see a glimpse atthat thewas Blob, then get to see (Ben their missiles into the sky. Professor Xavier’s use picnic. Within seven years, the and Indian pudding. “The shore since 1996, Rocky Point in its heyday. There are vintage Rocky Point State Park, where the Flock of grill Seagulls, AC/DC, and direct Next, roast theClosed onions over high heat at first to caramelize them; then move them to a part of the away from heat, Hardy)wonder fighting mutant, Nightcrawler (Kodi Captain content. added various attractions dinner hall built its reputation is gone, butminds far from forgotten. to locate be added to the limit and park wasbro leveled andII Apocalypse, Ave., Providence, or Tommy’s at 870but reveals himself. Qui photos of Rocky Point attractions, amusement Orleans, apeppers one-hit band another (sausage, meatballs, and in close For the lid, and cook for aSammy few give last blast hot fire red clamenough, chowder and clamthem one andminutes. restaurantsOnce that they've served on Withlet itsthem own Facebook page Smit-McPhee). ( Jennifer breaks them a state park created.(Evan With grassy seats before from some ofLawrence) the rides and that happened toover have the Boston asRaven Peters) shows up for another pretty amazin over thirty years now, hasredowned res- cooked clam cakes, Sacco chowder (often cakes,” says Cascioli. And they and thousands of “likes”, Rocky areas and paths, it’s a nice place to a peak at “We started with the tomato pie,” signage from the old Ave., park. In to its opening act. The Redand Hot Chili Oaklawn Cranston. Take both out takes Kurt (Nightcrawler) with her Amerserving. like he did in Days of Future Past. But some of the m pasta). chicken, eggplant served up a lot of them. There’s There called Rhode Island Rhode chowder), any quote resident expert stretch your legs and picnic. addition to clam cakes,place doughboys, Peppers and Addiction taurants Point, at a tofew different locations around ica.Jane’s She stops at a black marketeer’s to obtain docuwere taken hostage and taken to a secret facility wh LIVETHELIVE.COM said. “Cheese is an item. Years ago my menus onApocalypse tommyspizzari.com. Call fish and entrees baked, simmered, ments for as Kurt. Shortlyboth after their departure, Island and has been perfecting his dishes, ingredi- andcalzones other mutant (Awesome cameo!) who helps them pizzas, and entrees, such chicken up, and takes Psylocke, a mutant with telekinetic grandfather didn’t put cheese onofthe Jean, Beast, Mystique, Cyclops, Nightcrawler, Qui Providence at 621-3509 or 351-4141 and and/or inshows heaping ents, and overall aesthetic, with a goal creating sautéed and veal marsala,sauced chicken or beef kabobs abilities, with him.with Apocalypse then comes across Angel and the other mutants come backin together in Cairo The variety of the KitchenBar, even present its name, pizzas – that came later on.forMost of the Cranston Both locations a restaurant with something everyone to enjoy. proportions turns his feathery into sharp, at silver944-8669. daggers. with Greek recognizable Italian rice, and Dakos salad, and a specialty saladwings against Apocalypse, Storm, Magneto, Angel a is a direct result of off Sammy’s experience over the years, locke in the finale. old places made pizza with just tomato of greens and spinach, red onion, feta, tzatziki deliver; Cranston is closed on Mondays; styles pizzaiola, marsala, spezzatino, We then meet an adolescent Scott Summers Sheriand is(Tye something that is unique to his most recent locaThe it result the latest most in- parmigiana. sauce, with a grilled pita. Whether it high is a school, latebut dan)include in his when his powers manifest. sauce, wasis Kitchenbar, called tomato pie. andThat Overall, movie was great. It did rush along qu Chalkstone Ave. is open every day at Appetizers tion. It is a His culmination ofthedishes, experiences, ingredibrother, also known as Havoc (Lucas Till), takes of all Sammy’s visions, bringing with it though and was very choppy, but there were some a night snack and a drink at the bar, or Alex, an evening wasclusive the way it was a billion years ago.” cannellini bruschetta, fried smelts, and am.him. Heents, which brings guestsslow-motion back for more. him to Xavier’s School11 to help then and meets wisdom, Jean scenes, like Quicksilver’s running t new full entrees and favorites of the past, such as

July 2016

Executive Editor Pizza & Italian Cuisine Jeffrey Manzo

by Al Milukas

SHOPS & AMENITIES

features

Jane Vassar Julia Romano

Contributors Al Matthews Stacie Venagro Tom Lopatosky Heidi Palmer McNeil Sales Executives Jeffrey Manzo Sandra Pacheco Jim Lombari Jenn Lombari Michael Belsito Joe Gemma Honorary Member John “Big Ange” Manzi

2 Travel Tips

34 Once Upon a Shopper

3 Front Page

36 Suit Yourself

4 National News

38-39 Baywood Sunglasses

72 What Golf Teaches About Retirement Planning

5 World News

40-41 Wickford, RI

77 Managing your 401k

71 What’s The Style Of Your Dream Home?

for two, KitchenBar is a great choice. 80 Pets In Need Veterinary 8-9 Tommy’s Iconic 43 Diet or dinner Exercise? It is an understanding that not one style, not one dish is his delicious homemade pizzas and calzones from Clinic right for everyone. So, why not offer it all? the former ‘Sammy’s Pizzeria’ (which, itself, was In a similar fashion, the layout and décor is modPizza & Cuisine a Hope Street favorite for many years). In short, ern and warm, and accommodates any occasion Be sure to swing by the KitchenBar during the week Kitchenbar is the perfect place to47 stop no matter Venagro for any group. Small, intimate tables for two, Stacie of July 21st as they will be participating in ‘Restaurant what you are craving. 84Ask An Expert booths and open tables for four, raised tables Week’! You and a guest can enjoy a full dinner for two 11 Corks & Rec with stools, and a line of bar seats means that no Fitness Tips at a low price! It will be a great way to experience many The menu houses homemade comfort foods, matter the occasion, the KitchenBar has a seat of the delicious dishes available at the KitchenBar! such as bacon-wrapped meatloaf, lamb burgers, just for you. 86 The Signifigance of 12-13 Kitchen Bar 50-51 Precision Pain Animals Treatment Clinic 16 Chicken Croquettes 87 Help Your Dog Pay Recipe 52-53 RI’s Finest Award Attention to You Winners / Photos 90 What’s Up With That? 20-21 Rocky Point Clam Shack 54-55 RI’s Finest Award 90 12 Things You Didn’t Winners / Photos Know 23 Peach Ice Cream Recipe 58 Love It Live It RI91 Rhode Island Feud Block Island 25 Cucumber & 94 Silly Laws Watermelon Salad Recipe 60 Ocean Community Chamber of Commerce 94 State the Facts 26 Live the Live Food Blog Beef & Onions 63 X Men Apocolypse 98-99 So Fresh & So Clean Review Hand Car Wash 28-29 Ice Cream Scoop 68-69 RI’s Got Talent 105 Sebastian Vollmer Takes 33 Chrissy’s Hair Tips Johnston’s Own Mat Franco Steps to Block Hair Loss Grey (Sophie Turner), a telepathic mutant and Professor Xavier ( James McAvoy). Then Raven and Kurt appear at

the Mansion. I give the movie 4 out of 6 diamonds PG-13 for mild violence.

SHOPINRI.COM L O C AT E D AT 1 5 2 5 M I N E R A L S P R I N G AV E N U E , N O RT H P R O V I D E N C E , R I ph: 401.270.2832 fax: 401.353.0792 email: Info@ShopInRI.com

TRAVEL TIPS

Top 10 Worst U.S. Cities to Live

Think life is sunny in Miami? Not so, according to 24/7 Wall St. The city tops a ranking of the worst US cities to call home based on various economic and social factors including the affordability of housing, employment growth, crime rates, educational achievement, and nearby attractions and restaurants. Rhode Island cities and towns managed to stay off the list. The worst of the bunch are: 1 2 3 4 5 6 7 8 9 10

Miami, Fla. Detroit, Mich. Paterson, NJ Hawthorne, Calif. Fall River, Mass. Birmingham, Ala. Memphis, Tenn. Flint, Mich. Cleveland, Ohio Gary, Ind.

Top 10 Hottest US Cities (Temperature)

You know what they say, if you can’t stand the heat, get out of Texas. 24/7 Wall St. has rounded up the hottest US cities based on the average number of days each year that temperatures reached at least 90 degrees since records began. A whopping seven of the top 10 are in the Lone Star State. The hottest cities and their average number of 90+ degree days: 1 2 3 4 5 6 7 8 9 10

Phoenix, Ariz.: 169 Tucson, Ariz.: 146 Las Vegas, Nev.: 135 Del Rio, Texas: 134 Brownsville, Texas: 124 San Antonio, Texas: 116 Austin, Texas: 114 San Angelo, Texas: 114 Corpus Christi, Texas: 112 Waco, Texas: 111

ShopInRI Selects: Myrtle Beach, SC as the #1 Summer 2016 Getaway

Myrtle Beach, a city and vacation destination on South Carolina’s Atlantic coast, is the hub of the Grand Strand, a 60-mile string of beaches. It’s known for its celebrity-designed golf courses and brown-sugar-colored beach. Along its beachfront boardwalk are arcades, souvenir stands and restaurants, as well as the old-fashioned Family Kingdom Amusement Park and the SkyWheel, one of the country’s tallest Ferris wheels.

US Airlines to Start Scheduled Flights to Cuba

Six airlines won permission to resume scheduled commercial air service from the US to Cuba for the first time in more than five decades. The airlines American, Frontier, JetBlue, Silver Airways, Southwest, and Sun Country were approved by the Department of Transportation for a total of 155 roundtrip flights per week. They’ll fly from five US cities to nine cities in Cuba other than Havana. US law still prohibits tourist travel to Cuba, but a dozen other categories of travel are permitted, including family visits, official business, journalist visits, professional meetings, and educational and religious activities. The Obama administration has eased rules to the point where travelers are now free to design their own “people-to-people” cultural

exchanges with little oversight. Most of the airline service is expected to begin this fall and early winter. Approval is still required by the Cuban government, but the carriers say they plan to start selling tickets in the next few weeks while they wait for signoffs from Cuba. The routes include service from Miami, Chicago, Philadelphia, Minneapolis, and Fort Lauderdale. The Cuban destinations are Camaguey, Cayo Coco, Cayo Largo, Cienfuegos, Holguin, Manzanillo, Matanzas, Santa Clara, and Santiago de Cuba.

5

Meet KFC’s New Colonel Sanders

FrontPage Top 4 Sexiest Men In America...

KFC has a new Colonel Sanders, well sort of. Actor George Hamilton (who, his Wikipedia page notes, “is, perhaps, most famous for his debonair style and his perfect and perpetual suntan”) will play the “Extra Crispy Colonel” in ads for the chain’s Extra Crispy Chicken. “Extra Crispy Chicken is fried to a golden brown. George Hamilton isn’t fried to a golden brown, but he is tanned to a golden brown,” KFC’s chief marketing officer explained to Business Insider. “I like to think that I know a thing or two about being extra crispy,” Hamilton says in a press release. “One could argue that my entire career has been leading up to this role.” He’s the fourth Colonel since the character was revived in marketing last year; the first two were Darrell Hammond and Norm MacDonald. Jim Gaffigan, the current Colonel, will continue playing the role in Original Recipe chicken ads. As the CMO explains, more than 50% of customers don’t even realize the chain offers two different recipes of chicken; this is the first time it’s been specifically marketed in eight years. The extra crispy recipe involves double breading and open frying the chicken to make it crunchier. In addition to his marvelous tan, Hamilton has a “panache” to him, KFC’s CMO said “the Extra Crispy lifestyle is about living life with a little more panache.” Adding a Colonel specifically to represent Extra Crispy chicken “points toward a multidimensional universe where there’s a different Colonel for each type of chicken, “Tender Colonel, a Grilled Colonel, a Popcorn Nugget Colonel, etc. Casting for these Colonels should be a hoot.”

5 ShopInRI

Channing Tatum

Chris Hemsworth

George Clooney

Adam Levine

‘Eye of the Tiger’ Cost Mike Huckabee $25K

Mike Huckabee played “Eye of the Tiger” at a rally last year while he was running for president, and the move cost him $25,000. Huckabee, who played the Survivor song at a rally for anti-gay-marriage Kentucky county clerk Kim Davis, didn’t get permission from the band and didn’t pay for the rights, so Rude Music (the company owned by the Survivor guitarist who cowrote the song) sued Huckabee’s campaign for copyright infringe ment.

The suit was settled out of court. The confidential settlement was discovered because Huckabee listed the $25,000 “legal settlement forcopyright infringement” as a campaign expense on federal election records. Before settling, Huckabee argued in courts that the rally was a religious event, thus allowing him to play the song under fair use rules. But, since Huckabee claimed the rally as an expense for his campaign, that idea didn’t hold up.

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NATIONALNEWS

Guy Tracks Down Man, 87, Faints While Whitey Bulger’s Belongings Stranger Who Saved Histhe Life Mowing, Finishes Job Go for EMT $109K at Auction

Facebook Lost-at-Sea Pup With Family Atlantic Could See More Year Baby’sReunites Delivery First ofHurricanes Its Kind in This USHis Since 1999

Facebook isn’taalways used for good, a ConnectiWhen Karla Perez developed terrible headache 22but weeks into her cut woman whose puppy fell overboard is now giving “Did you call 911 last March 17?” said After an 87-year-old Sacramento man passed pregnancy on Feb. 8,the shesocial thought a nap might cure it. But the 22-yearmedia site a giant “like” after what hapa sign posted at athe Hollywood intersecout while mowing lawn Saturday, an EMT old later collapsed and was taken to Nebraska’s Methodist Women’s pened over the weekend. Clare Shaw and her family went beyond thePlease call of duty, UPI retion.above “You and saved my life. call me.” were out on their boat outside of Noank whenhemorRyder, Hospital, where doctors discovered she had suffered a brain ports. As the man’s son, Ken Densley, explains The sign had been placed there by Leon, their 8-month-old Shiba Inu, somehow broke free of rhage that left her clinically brain dead. Doctors then turned their aton Facebook, his dad was fine and didn’t go to a retired judge who suffered a massive his harness and plunged into the water. The panicked the hospital so one of the responding EMTs tention to Perez’s unborn Forwas theunder childthe to have any hope of survival, family,son. which impression Ryder couldn’t heart attack while driving that day. Afterthe grabbed the mower and finished cutting the pregnancy needed to be prolonged to an absolute minimum offor 24 swim, called the Coast Guard and backtracked being somebody had do called lawn fortold him.that “I told him I would that but he hours looking for their pup, to no avail. “We felt deweeks. Perez’s family agreed to put Perez, already mom to a 3-year-old 911 and Densley performed CPR on him, insisted,” writes, adding that he the EMT Shaw says. explains “But Shawdoctors obviously didn’t give upto girl, on life support;feated,” a press release were hoping even lawnmower when he was wentput on athe mission to findaway and thank hope completely, because she decided to put up a post Despite ashas “trash” done. Densley’s post,derided been and shared make it to 32 weeks. But “there is nothing in the books about how to his rescuer asbeing soon aswhich he had recovered, her Facebook asking ifSeaboard anyone had seenwant her precious the Epoch Times Residents along page the Eastern might to start pup, preparing, mentally a “glorified yard sale,” belongings of of on thousands of times so far,the includes a photo provide medical care thisoryear situation,” says that Dr. Todd one thegood Los deed. Angeles Times reports. After was after 100 in shares so of thatthey’ve post bestLovgren, news ever cameof at least, for aitmore hurricane-heavy than hadthe recently. After three mob Jamesdad, “Whitey” theinfamous Askingpin for Densley’s he did go reports—and way. horse than vet saw herpeople post, seasons aswho wellcontributed as postAtlantic, in atolocal lost-and-found the more 100 Perez’s years of A below-normal hurricane inathe 2016 iscare. shaping upgroup, to posting the sign on doors, Bulger fetched more than $109,000 at out her to the hospital laterand andknocking everything checked and put two and two together. Phil Bigelow and Patrick Jullarine, friends since they be closer to normal. There’s a 70% chance this year’s Atlantic hurricane season, the 71-year-old found two women who an and auction. According to let Bloomberg, fine, he “haspromised us mow the were 9 years old, had been out boating themselves on Sunday and spotted a “shakwhich started June 1 and runs through Nov. 30, will feature 10 to 16 named thefrom US Marshals Service wasit selling the lawn now “totally on,” reports son. had seen him out his of and turnIndeed,Ryder since 1982, onlyscooped 33 babies worldwide had been born of women ing and scared” in the him out, and nicknamed him Nemo. storms, those with winds of sea, 39mph or faster. According to NJ.com, there wereBiitems, seized during Bulger’s capture in ing purple and dying” and encouraged a on somatic support, and none in girlfriend the USyear’s since 1999, NBC News reports. gelow says once he got home, he and his picked up some snacks, a collar, 11 named storms in 2015. Four to eight of this named storms could turn 2011How after anyears Email on the Sent runWith totobenefit the woman who16 had begun CPR. the and toys for their newfound furry friend “to make him feel loved” until his owners When Perez’s condition took a dive 54 days later, on April 4, Angel into hurricanes. That’s still below the recent hurricane-heavy years of 2010 and his victims. More than 250 “mafia hisWrong Person Saved a Life could be tracked down. Shaw calls Ryder’s save a “true miracle” and expressed her help of phone records, Leon was able to 2012, when there were 12 and 10 respectively. “The atmosphere is practically was born via C-section; he was 30 weeks and 3 days. The 2-pound, tory enthusiasts” and others turned out gratitude on Facebook, “The power of social media is out of this world,” she said. rolling out the red carpet” for hurricanes this year, Reuters reports. La Niña contrack down Susie Powell, the woman he bid.Jersey The items a rat-shaped AtoNew policeincluded chief didn’t let a little thing 12.6-ounce newborn “had some initial respiratory struggles,” a doctor in the Pacific Ocean tend to increase hurricanes in the Atlantic Ocean, owes his life to. pen holder (fetchedof$3,600), the in white like being thousands miles away a differ-ditions says. Butocean Perez’s mother said, “theglobal baby ocean is nowtemperatures on a feedinghave tubebeen and is as do warmer temperatures. Leaps FromAnd hatstop Bulger was wearing entbucket country him from saving a when life. ChiefSF Man’s Rent a nasal tomonths. breathe.However, But “he’sforecasting doing very growing record highs devise in recent thiswell. year’sHe’s hurricane Mitchell Stern theand Verona Police Depart-settingusing he was arrested ($6,400), the newspaper “Someone sawofme intervened, $1.8K to $8K season has been particularly difficult. There’s a 45% chance of a close-to-normal and I’m very happy about it.” ment, saw an email frombefore a Chinese student in he Iwas right his capture and wasreading so touched,” Leon says. season. But there’s a 30% chance of an above-normal season and Neil Hutchinson, a Sanalso Francisco the($500), UK. According to ofFox the emailerhurricane and a replica theNews, 1986 Stanley a 25% chance of a below-normal season. “This is supposed to be an anonymous was concerned another attend-man whose rent has just gone from Cup Champions ring Chinese ($9,100).student That ring Virginia Ditches metropolis, where nobodyofBulger connects.” ing thethe Verona Academy Fine Arts in Italy$1,800 a month was only belonging fought to $8,000. Hutchinson built itVirginia up from nothing, and when Slim $8M Will Buy You an was going to commit suicide. Rather Gov. Powell, a legal assistant who was on than her justtold a local with authorities to keep. Civil newsWar-Era station thatRule, the 344% died in 1983 of Alzheimer’s she married inform the student he LAT had emailed the wrong Terry McAuliffe way to work, tells the that when Entire Nevada Town increase went into effect this month his son Ace and kept going. Lets Felons Vote Verona Police Department, Stern got to work. “I But themake auction included more she tried to eye also contact withisthe Five years after Ace’s death, also of AlComplete bar, he is appealing it to the San Franwas not goingitems, to let someone sick or illand Since thewith Civilcasino, War, convicted felmundane Reuters who reports. other driver at the intersection, she sawA Heairstrip, zheimer’s, Kidwell is the town’s mayor cisco Rent Board but the board’s deand 375 or so residents just go to the wayside,” Stern tells BuzzFeed. punching bag, a floor safe, books on ons in Virginia have been stripped and rents police chief; sure there’s than she Sanmakes Francisco—which that Leon was slumped in his seat notes, and adds, “I felt it was my responsibility.” The emailcision be finalized until changed August, WWII with Bulger’s handwritten of won’t theirhundred right to miles vote. That water in the tank every day, orders proA couple from San had been sent 40 minutes before Stern saw it, so would be just about anywhere else in knew had to help. Following the can and when his landlord justMcAuliffe served himsigned with and she a collection of sneakers (“You Gov. for the cafe, and does just about Francisco, whereTerry somedays it seems visions time was of the essence. the country—would be “brutal to his 911 dispatcher’s instructions, shethe pulled walk in Whitey’s shoes,” says aucan eviction notice, ordering him be order restoring the everything else. But at 78 years old, it’s $8 executive million will just about gettovotUnable toAfind a website for the Verona Policelike an tioneer). “lumpy old couch” was bought and“I’m make it “very economically him from the car and began performing out ing by July 21. “I don’t knownonviowhere of some 206,000 timecareer” to retire. selling it because I’m a rights dilapidated one-bedroom Department in Italy, Stern tried the Italian em-you for $35. Left out of the auction were to any produce the same number CPR,ineven though some bystanders were gotcondo, I’m going toamount go if I have to They’ll leave lentthat and violent felons. also not hard getting younger,” Kidwell tells of of money canhere,” bassy New York. It was closed. He finally Bulger’s toiletries, underwear, and Nazi hours,” especially he my doesn’t have CBS. “There’s no one since to take place, buy youableantoentire town. Nancy serve a jury and yelling attoher not towhich touch him. When the be 47-year-old says.on He told thehold San through Interpol, in touch memorabilia. The moneygot brought inwith at theKidwell is selling the Nevada town so I have An advocate calls it “the single most to start providing for the fu- the to the Chronicle, Italian state Less than$800,000 two-and-a-half electiveChronicle offices. Thethat order applya a car. According they for police. lunch, she with initially told him Francisco hewill signed the met auction, combined in significant action on disenfranchiseture of the community.” Cal-Nev-Ari is she founded in 1951 with her first hours after the email was sent, Italian police were median monthly rent in the neighborto “any felon who has completed any lease and lived with roommates when ment that we’ve ever seen hecash didn’t needhad to do to thank Bulger onanything him during his arfrom a listed on BizBuySell.com, and there are Slim. Cal-Nev-Ari lies in the suicidal student’s apartment. She had at-husband, term ofinto incarceration and complethood has soared toNew $6,850. Housing he moved the North Beach apartrest, is stillhowever, far shortsupports of the $25a million he her. Leon, nonprofit governor,” per the York Times. already a handful of interested buyers. south ofofLas Vegas and tempted suicide just minutes earlier. The student80 miles anyyears period supervised release, experts will in the city to sayregister the rent hike owes his the victims. Nevertheless, authoribe able totest vote mentedsix ago but witha other tenthat helps poor in the and Guatemalan One Felons wants to build an automobile 375 or so residents, hotel, was rushed to the hospital, a few days later,boasts probation or parole, for any and all ties were glad to be rid of his belongings. has been slapped immediately, andto the Times seeswith thatis having moved out, and the landlord is Hutchinson city ofgot Xela and Powell, whoNew studied another wants open a marijuageneral store, a casino, even a track; Stern another email, CBS York reports.aants felony convictions.” Previously, only “We hope this will finally be the end of as a boost for McAuliffe ally Hillary one of the biggest they can rememnowstop arguing rent look controls na resort. But there’s one catch to the signs.that “It may blanddon’t It read, “Though we didn’t know each Spanish in theBulger city, was delighted byother his be-few theyou Whitey saga here intheMassanonviolent felons could have their Clinton, given that of the felthough there wasmost a case last year sale:ber, The cemetery where Ace and Slim and boring, but it’s pretty cool,” says fore, did really help me a lot,” email read. apply to him. idea of sponsoring a child’s education in chusetts and for the city of Boston,” one ons are African-American, and most rights restored, but they had to ap“The lucky thing is that I have a chance to writeoneHutchinson, are buried andawhere Nancy alreadynotified has 12-year-old aresident. Kidwellwho in which tenant’s landlord video engineer her name. HeBloomberg. now plans The to host a gathAfrican-Americans vote your democratic. official 86-year-old ply to dofrom so after serving their senthis lettertells to you and say thank you. No wondergot the a plot must remain. “When roots land the federal govher that her $2,145 had suddenly quaworks at and conventions, says having to The state GOP accused the governor former boss is involved currently serving two fortomob everybody in saving tence period ofbut several Iering begin enjoy everything around me. Life isernment are drupled. somewhere, that’s where you want whenwaiting it wasanothing commute fromairstrip. somewhere with sanerto be,” ofshe “political sentences. hislife life that morning. brilliant.” years. said. opportunism.” an old WWII She and Slim

wORLD NEWS Aristotle’s Tomb May TheLost 10 Most Cops Get Creative to Capture Have Been Boss Discovered Mafia Reputable Countries

2,400 mafia years boss afterinhis death, ANearly pizza loving Naples is Congrats, Sweden. Thethey’ve country is conarchaeologists believe finally onsidered his waythe to prison. Cops say 35-yearmost reputable, according found the tomb of Aristotle. old Manganiello wasResearcharrestedhas toRoberto the Reputation Institute, which ers made the discovery during a 20-year at produced his homea by officers disguised toppolice 10 ranking based on how in the ancient cityreports. of Stagira. “welcoming, safe,Greek andAFP beautiful” a counasdig pizza deliverymen, He Aristotle was born there in 384 BC, try is, according to a press release. More had been on the run since 2013 and was but he diedofinthe a different city, Chalcis, specifically, rankings come from listed as one Italy’s 100 most danger58,000 ratings on economy, environment, about 50 miles north of Athens. Literous criminals for crimes that included an andsources government, the Local. year, ary that Aristotle’s realleged 2004 mention doubleper murder that Last started Canada ranked top, while Sweden has were moved toMafia Stagira after his a mains feud in the Camorra clan. Police held the third spot for the past two years. death, butrunning his buriala drug site has a topsay he was andbeen extortion ic of debate for many years. The tomb in racket the home north of Naples, 1 from Sweden Stagira to be without the philosopher’s 2 hebelieved Canada where was arrested incident is a 32-foot-tall dome a marble 3 Switzerland after opening the door to with the phony de4 andAustralia floor views of the entire city. livery boys. 5 “The thing Norway is, the archaeologist data 6 Finland is7 in fine accordance with historical New ZealandRescued Castaways sources,” archaeologist Konstantinos 8 Denmark Sismanidis said. The tomb appears to 9 After Ireland Spelling ‘Help’ have been built quickly and 10 Netherlands Three castaways might still belater stuckfanon a cied up. The structure was destroyed in remote, uninhabited Pacific island if they later years by the Byzantines, who built Most Peaceful hadn’t The made 10 a sign. The sailors were saved a tower on top of it. Aristotle is seen after a US Navy plane spotted that they Countries on Earth as “the first genuine scientist in human had spelled out “HELP” in palm fronds Congratulations, America: You sit 103rd history,” studying under Plato tuon Fanadik Island, which liesand around on a list that ranks countries by their toringmiles Alexander the Great. And he’s 2,600 southwest Honolulu, peacefulness, in a reportofcompiled byThe the believed to be the author of more than men, who for alsoEconomics waved orange jackets Institute and life Peace. The 200 works. to attract plane’s been ranking isthebased onattention, 23 factorshad including involvement in days conflicts homeboat and stranded for three afterat their This Might Be the Heaviest abroad, crime, terrorist activity, political capsized, forcing them to swim all night stability, levels of militarization, to theBaby island. Girl Ever Born and relations with other countries general. The men were found theinthe MicroneA baby born in India isonlikely bigMarketWatch reports that latter sian island just in twothe hours after and the factor Navy gest ever born country, she dinged us, citing US-Russian relations. P-8 crew Misawa Air girl Baseever in born Japan could be the heaviest The fight against ISIS furthermother, dragged anywhere. The 19-year-old joined the search, which was coordinated down America’s score. The 10 most Nandini, gaveGuard birth to a girl by the Coast after the weighing men’s vespeaceful countries: 15 measuring 24.4 inches. sel pounds failed toand arrive at its destination. The Most babies in India weigh between 5 Coast says it has carried out seven 1 8 Guard Iceland and pounds and measure around 20 similar missions the area last 2 Denmark inches, the BBC in reports. “It over is thethe bigtwo weeks alone. “The Coast Guard 14th 3 Austria gest baby in India, I can say,” says a 4 New Zealand district covers an areainofthe responsibility health official southern 5 Portugal state Karnataka, wheresquare the baby wasof more ofthan 12.2 million miles 6 and Republic born. TheCzech current official record land sea, an area almost twicefor thethe size heaviest baby born inConklin, India belongs a Switzerland of7 Russia,” Jennifer searchtoand boy born last year at 14.77 pounds. The 8 Canada rescue mission coordinator at the Coast world record for the heaviest baby ever 9 Japan Guard Command born belongs to anCenter ItalianHonolulu, boy born said in 10a pressSlovenia in release. 1955 at 22 pounds, 8 ounces.

Facebook, Microsoft to Run Mega-Cable UK CheersBeijing Queen’s Historic With Stamp, Study: sinking by90th up to 4 inches a year From Virginia to Spain Longer Pub Hours If New Orleans is sinking, Beijing might as well be in freefall. A new study in

Virginia Beach soon bebecome tethered Bilbao, Spain, thanks to what ComputQueen Elizabeth II has theto first British sovereign to reach her 90th birththe journal Remote Sensing finds depleted groundwater is causing the Chinese erworld calls “an epic shift that will change everything.” A joint initiative daycapital—the and is celebrating in Chaoyang a very royaldistrict, way: with a stamp. An official growing in particular—to sink asphoto much showing as four between Facebook, Microsoft, and an overseas telecommunications compafourinches generations the queen and princes Charles, William, George, per year;ofa royals, recent study found New Orleans was sinking up toand two inchwilles beper putyear. on As first-class stamps. The queen took it easy on her birthday, relaxing ny, the 4,100-mile-plus MAREA subsea cable will be the highest-capacity CNN reports, Beijing is the world’s fifth most water-stressed with family. She’ll be one of a birthday picnic June (when city, anthe estimated 3.510,000 billion liters per at year—two-thirds of in which comes cable tousing span Atlantic, with anattendees anticipated bandwidth of 160 terabits herdata birthday is ceremonially marked), pubstimes willthe bewater open an extra two from accumulated over millennia. As isfor extracted, surof agroundwater second. That’s roughly “16when million the bandwidth of your hours. Prince William shared kind words, noting she’s been a “strong female influrounding soil dries up and compacts. Researchers, who used satellite imagery home Internet connection.” The two tech giants contributed to the design ence” helped him through the sunk deathabout ofnotes), his14 mother. also recalls getting into andwho GPS data, say Beijing has inches in the last decade alone. of MAREA (Spanish for “tide,” Wired whileHe a subsidiary of Spain’s trouble as a kid and being on the receiving end of “the most almighty bollocking.” The weight of new buildings and roads is also playing a role. Telefonica will take charge of the operation of the cable and sell any unused Researchers the continued subsidence willup produce “a strong imdata space to otherpredict customers. The purpose: to speed data movement on pact on train operations” in the city. A separate study on subsidence effects is the cheap between Microsoft’s and Facebook’s global data hubs. due out later this year. In the meantime, the sinking could be eased by proper “This marks an important new step in building the next-generation infraenforcement of groundwater pumping regulations. “There are some rules but structure of the Internet,” a Microsoft network director says a company the enforcement is doubtful,” one Chinese environmentalist says.inBeijing could tech-blog post. The cable will run south of trans-Atlantic cable systems that also learn from Shanghai, which was sinking at about four inches per year in endthe in1950s the New York/New Jersey region. “Being physically separate from and ‘60s but now falls less than half an inch annually after opting to these cablesforhelps more and reliable the useother river water dailyensure use. Last year,resilient China began buildingconnections,” tunnels and canals blog reads. Both the BBC and Computerworld point outMexico that Faceto post alleviate stress on aquifers. But elsewhere, concerns are greater. City andand Jakarta are sinking to 11save inches per year. book Microsoft willup likely money by setting up this cable themselves, rather than renting space from cables owned by telecommunications After 20-Year Hunt, Mobster ininBed companies. Groundbreaking on theItaly cableBusts is expected to start August with completion in October 2017.

This Is the World’s Oldest World’sinLongest, Message a Bottle

Deepest Tunnel Unveiled

It’s official: A year after retired German worker Marianne Winkler The postal 31-mile “Chunnel” connecting discovered a message in a bottle on the England to mainland Europe was no German island of Amrun, Guinness small engineering feat, but SwitzerWorld Records confirmed it’s the land has stepped up the game. On Italy’s secondhas most sought-after fugiworld’s oldest at 108 years, four months, June 1, aitconvicted, began testing trains in the tive, ruthless ‘Ndrangheta and 18 days. That beats outtunnel the former world’s and as crimelongest, syndicatedeepest boss, was captured record holder by more than nine years. thehe$12 billion Gotthard Base Tunslept in his bed in a hideout in the George Parker Bidder of the Marine nel cuts through solidmountains, rock as deep as rugged Calabrian reports Biological Association dropped 1,020 7,500 feet beneath Fazzalari the Alps and runs the AP. Ernesto “went from bottles off the coast of England beatween whopping 35.5 miles long, reports his sleep the1906, handcuffs of the Cara1904 to and each containing NBC News. “It is an incredible project, binieri” paramilitary police after a note promising that whoever found it 20 awould huge achievement,” saysLorenzo geotechnical years on the run, be awarded a Col. shilling, reportsFalferi the engineer Claire editor Brittold reporters. Reggiohers Calabria ProsGuardian. Upon Smith, finding lastofApril, ain’s Ground magazine. ecutor Federico Raho Winkler spied aEngineering noteCafiero inside: De “Break thedeAllowing passenger trains to travel up scribed Fazzalari “a merciless killer” bottle.” She tells the as Plymouth Herald to the twin (onefate, for and a protagonist of the that 1991-1992 her155mph, husband tried to tunnels avoid each direction) should reduce feud between ‘Ndrangheta clans butturf they ultimately shattered thetravel vestimes between Milan from sel,that removed theZurich enclosed postcard, and bloodied the and Taurianova town four-plus hours to instructions: 2.5, mention followed record area ofBidder’s Calabria in not theto“toe” of the reduce pollution itIn shifts from when and where as the bottle was found Italian peninsula. onetraffic macabre epiandsode, return the and card to the in trucks to atrains more thanMBA doubles victim’s head was tossed into Plymouth. the hauling capacity region’s the air and shot aton asthe a target.

Falferi called Fazzalari, 46, one of north-south corridor to at from least Italy’s mostfreight dangerous fugitives 44the million tons. ‘Ndrangheta, one of the world’s The whole project, now surmost powerful crimewhich syndicates. passes Japan’s over 33.5-mile Seikan tunnel Hanging Fazzalari’s head is a as life thesentence. world’s longest, took convicted 17 years He has been to of build cost theattempted equivalentmurder, of the twoand murders, 2012 Londonand Olympics, Swiss Info extortion, being a as member of a reports, as well as the lives Authorities of eight of Mafia-like organization. thesaid 2,600 workers. giant boring Fazzalari wasThe sleeping alongThere, the returned postcard left the machines themselves were as long as side his companion, a 41-year-old receptionist “somewhat confused,” rep four soccertells fields. German Chancelwoman. woman was arrested for Guy Baker The the Independent, as Bidlor Angela Merkel, French President investigation of weapons possession. der—who ultimately became president François and PM The No.Hollande, 1 wanted fugitive in OthItaly of the MBA—had died inItalian 1954. Matteo Renzi will gather at a ritzy is Matteo Messina Denaro, a Siers, however, recognized the message ceremony to inaugurate the new route, cilian Cosa Nostra chieftain whose from Bidder’s bottle experiment, which which settotoisestablish open toanpassengers in powerishim base in western Sicily. Fazallowed east-to-west December. It isn’t untildeep-sea 2020, zalari’s decades spenthowever, eluding flow in the two North Sea’s current. that the fullbybenefits be Baker saystunnel’s Bidder recorded a 55%will return capture was aided a combination realized when an opening atof discovCeneri rate the bottles, withcode many of on a widely-followed silence allows trains to who haulenjoyed tractor-trailers ered by fisherman the shilknown as “omerta” and complicity as from tall aslocal 13Winkler feet. Forreceived American ling reward. the comsame. citizens, authorities said. parisons, tunnel houses enough “We an ‘Ndrangheta old shilling, I think we Hefound and the his allies “congot it on to eBay,” Baker says. of As84 forEmthe concrete spanclod theofheight trolled every dirt,” Prosecutor note, “it is one of the earliest examples of pire State buildings, and is roughly 20 Cafiero De Raho said. “He wasfeelatimes citizen science project and will now go longer than Boston’s 1.5-mile ing protected in his territory, by his on display somewhere.” “Tip” O’Neill Tunnel. people.”

ShopInRI 9

Tommy’s -Iconic Pizza & Italian Cuisine Written By: Patrick Burke

For former Providence residents and even a former president of the United States, there is nothing like Tommy’s Pizza and Tommy’s Italian Food. It’s known by one name; there are two unique locations in Providence and Cranston, and third-generation owner Tom Sacco is proud to say he has many third and fourth generation customers – and there are even a few famous ones. “Tommy’s Fine Italian Food isn’t just a pizzeria; it is a full restaurant that serves pizza,” Sacco explained. “The original Tommy’s is a pizza parlor, an old-school, local pizzeria, and that’s all it will ever be. I’m not going to change it. The décor and everything will stay the same.” In 1955, Thomas Sacco opened the classic Tommy’s Pizza, a little brick pizza joint out of the basement of his building at 936 Chalkstone Avenue – some booths, a juke box, stacked pizza boxes and delightful aromas. “The basement was a deli he turned into a pizzeria,” Sacco said. “It was his house; he lived upstairs, and he made the downstairs into the pizzeria. We’re probably the longest owned pizza restaurant in the state to be in the same family. It’s been sixty years; we haven’t changed hands.” Continuing and growing the family business, original Tommy’s grandson, Tom Sacco, opened Tommy’s II in 2009 on Oaklawn Avenue in Cranston, looking to have a restaurant closer to his new home in Cranston. While both

10 ShopInRI

Photography: Soozie Sundlun / East Greenwich Photo

locations offer the same classic pizza, pies, grinders and appetizers, Tommy’s II has an expanded dining area and a more extensive menu that gives Sacco a way to venture into various Italian foods with the same fine touch. The timeless décor of Providence has a charm for many who grew up at that location; but the Cranston spot has its own charm to offer. One thing about Cranston, Sacco said, “A lot of people that moved out of the area from the Providence

location, moved to the outskirts; and they come to this location; and they see people that they grew up with from the neighborhood at the new location. It’s a homecoming – they’re coming from Coventry, Scituate, North Kingstown, wherever, and they don’t drive to Providence much anymore. They meet each other here by accident.” Residents who have moved away sayy

they return any chance they can. Many have the phone number memorized. Sacco has airmailed frozen pizza dough to Maine for RI transplants. One lifetime customer asked Sacco for some empty boxes to fill with flowers for a cousin’s funeral – the two had shared Tommy’s pizza before one had moved and eventually passed away. “I always say, Tommy said, the first time you come in here, you come in here as a guest, second time you come in as a friend. I’m proud of my servers, my staff. Everybody’s personable. It doesn’t take long for my staff to learn your name, who you are and what you like.” “We have a lot of regular guests,” Sacco said. He then added, “We also have frequent visitors. They are just as big a part of the dining experience as my staff. My regulars recognize new guests just like I do. It’s a ‘Cheers’ atmosphere. Everyone knows each other’s names and what they order. Sometimes regulars share a pizza or appetizers. Single or widowed guests have somewhere to come and feel comfortable dining on their own. They are not dining alone.” Of all the satisfied customers, Frank Sinatra and former President Bill Clinton are the most famous. Sinatra would get Tommy’s deliveries to the Providence Performing Arts Center when he was in town; and, 42nd President Bill Clinton

stopped by the Tommy’s location in Cranston during the primary season. House Speaker Nicholas A. Mattiello frequents the Cranston restaurant and has set up a luncheon. Clinton went vegan in 2010 after chest surgery; but he enjoyed a spread with Mattiello and Governor Gina Raimondo. “That was awesome,” Sacco said. “My wife looked up what he eats, and we offered him some vegetarian things we make.” “We made him eggplant tapenade, mushroom crostini, and stuffed artichokes,” Sacco continued. He had some fried calamari – he told Governor Raimondo it was the best he ever had. We made him some pizza without cheese. He also had broccoli pizza, spinach pizza and eggplant. That’s all stuff that we normally offer.” With fancy dough-twisting and marinara-slinging styles coming and going, Tommy’s has remained steady and relevant with the same recipes – a balanced mix of herbs and spices into an unforgettable sauce, pepperonis that curl into cups, the dough that stays chewy with the crust cooked to a crisp bottom. As stated on the menu, ‘Tommy’s is known for the original tomato pie. Adding cheese came along the way.’ For Rhode Island’s red sauce only crowd, or those who want cheese by the fistfuls, toppings are spread right to the crust’s edge and can be added to the minds limit and content. “We started with the tomato pie,” Sacco said. “Cheese is an item. Years ago my grandfather didn’t put cheese on the pizzas – that came later on. Most of the old places made pizza with just tomato sauce, it was called tomato pie. That was the way it was a billion years ago.”

“Guys like us, Caserta’s, Twins, we’re Italian. Pizza is an Italian thing. We do things the Italian way,” Sacco said. “Everyone has their different spin on making pizza. This isn’t the same way they make pizza in Naples. In Naples, they use a wood fire, cook at 1100 degrees, with thin, thin dough; and it cooks in like four minutes. We use a lower heat, bake them in pans, and they cook slower than the Naples-style. My grandfather learned from a guy that was a baker; and he showed my grandfather how to make pizza. The guy was from Italy; and the way he showed my grandfather is the way I learned.” Tommy’s pizzas come in formidable 12-inch round cuts or large 12-by18 inch rectangles cut into 12 slices. Besides cheese, toppings include pepperoni, mushrooms, peppers, onions, olives, and anchovies, as well as bacon, ham, sausage, meatballs, hot pepper rings, sliced tomatoes, Kalamata olives, artichokes, and pineapple. The grinders are large and filling, the soups hearty and homemade. Claimed originators of eggplant and broccoli pies, both locations also offer spinach pies and other fillings rolled in their famous dough. Tommy’s in Cranston has moved far beyond pizza, into all kinds of Italian-inspired culinary delights, from Gnocchi Antonio to Tommy’s Combo (sausage, meatballs, and peppers in any pasta). There’s chicken, eggplant and fish entrees baked, simmered, sautéed and/or sauced in heaping proportions with recognizable Italian styles pizzaiola, marsala, spezzatino, parmigiana. Appetizers include cannellini bruschetta, fried smelts, and

eggplant rollatini. The physical space inside is much larger than Providence and there are big tables for family dining. There’s also a much more extensive beer and wine list. “Everything is made to order,” Sacco said. “We use nothing but the finest ingredients and get daily deliveries from local vendors.” Sacco offered a few favorite menu options such as veal spezzatino, which is veal medallions cooked in a tomato sauce with peas and mushrooms. Everybody brags about how fork tender the veal is, and how it’s the best they’ve had since their grandmother.” As is in the Ocean State, Tommy’s noted that Cranston offers a selection of “only the freshest fish” from linguini pescatore (scallops, shrimp and calamari sautéed in a red or white sauce) to cod francaise (egg-battered, pan-fried cod in white wine, lemon-butter sauce). to fish and chips and baked cod. “All of our soups are made in-house, fresh daily,” Sacco said as an enticing bowl of chicken soup came out from the kitchen for a customer. “We have chicken soup every day; escarole and beans Tuesday, Tuscan white bean soup on Wednesday, pasta fagioli on Thursday, fish soup on Friday, and lentil soup on the weekend.” It smelled so delicious; I couldn’t help but try the chicken soup myself. Tommy earned himself another frequent guest. Visit Tommy’s Pizza at 936 Chalkstone Ave., Providence, or Tommy’s II at 870 Oaklawn Ave., Cranston. Take a peak at both menus on tommyspizzari.com. Call Providence at 621-3509 or 351-4141 and Cranston at 944-8669. Both locations deliver; Cranston is closed on Mondays; but Chalkstone Ave. is open every day at 11 am.

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Corks and Rec

As we approach the holiday where friends and family time reign supreme let’s talk about what makes all of that family time a bit more bearable: the wine. It can make the lamest of dad jokes a tad bit funnier, your older, inappropriate uncle’s political views a bit more tolerable and the half rate fireworks display your neighbors are putting on seem like the good old college days when the “good stuff ” started to kick in. Here are some warm weather winners to help keep you cool and, more importantly, buzzed throughout the onslaught of Independence Day related shenanigans you’ll be committing to soon. Prosit Rose [Italy, Sparkling] is a great example of a summer sparkler that doesn’t break the bank, yet over delivers in terms of quality. Coming in at around $12, the Prosit Rose has a complexity you’d expect to find with a wine two to three times the price point. Intense notes of strawberry and puckery pomegranate are complimented by creamy undertones of melon and honeysuckle with a hint of black pepper on the finish to balance out the fruit forwardness of this almost-neon pink hued beauty. All in all this is a great pick for those of you who, like me, have Frasier taste but are on a Roseanne budget. In terms of white wines, Vinho Verde is always a wise choice for crowd pleasers and Casal Garcia [Portugal] makes a killer one you can be sure is a safe bet. Slightly effervescent and fruit forward in nature, this style of Portuguese wine is a great go to for the hot summer days and warm nights. Crisp, refreshing and loaded with juicy flavors of tart green Granny Smith apple, honeydew melon and a lemon/lime zestyness that’ll keep you coming back for more. With a price point clocking in at well under $10, you’ll be able to grab this style of summery wine by the case load. Truth be told, Fourth of July is always bittersweet for me. It seems to be the apex of summer, ushering in with it the beginning of the end of the season that makes these fun and flirty wines so desirable!

Colleen Arruda - High Spirits Liquors Wine and Spirit Specialist, All-Around Good Time ShopInRI 13

By:Mario Farone

Photgraphy: Michael Belsito

KitchenBar of 771 Hope Street in Providence is a comfortable and contemporary location for drinks, home cooked favorites, and five-star entrees, at affordable prices. Owner, Sotirios ‘Sammy’ Katsaras, came from Greece in the early eighties to follow his dream of owning his own eatery. Sammy’s goal was to provide top quality food and great service at a reasonable price, and over the years, he has built a great reputation with a growing group of regulars. For over thirty years now, Sammy has owned restaurants at a few different locations around Rhode Island and has been perfecting his dishes, ingredients, and overall aesthetic, with a goal of creating a restaurant with something for everyone to enjoy. The result is Kitchenbar, the latest and most inclusive of all Sammy’s visions, bringing with it new full entrees and favorites of the past, such as his delicious homemade pizzas and calzones from the former ‘Sammy’s Pizzeria’ (which, itself, was a Hope Street favorite for many years). In short, Kitchenbar is the perfect place to stop no matter what you are craving. The menu houses homemade comfort foods, such as bacon-wrapped meatloaf, lamb burgers, 14 ShopInRI

calzones and pizzas, and entrees, such as chicken and veal marsala, chicken or beef kabobs with rice, and Dakos Greek salad, a specialty salad of greens and spinach, red onion, feta, tzatziki sauce, with a grilled pita. Whether it is a late night snack and a drink at the bar, or an evening dinner for two, KitchenBar is a great choice. In a similar fashion, the layout and décor is modern and warm, and accommodates any occasion for any group. Small, intimate tables for two, booths and open tables for four, raised tables with stools, and a line of bar seats means that no matter the occasion, the KitchenBar has a seat just for you.

The variety of the KitchenBar, even present in its name, is a direct result of Sammy’s experience over the years, and is something that is unique to his most recent location. It is a culmination of dishes, experiences, ingredients, and wisdom, which brings guests back for more. It is an understanding that not one style, not one dish is right for everyone. So, why not offer it all? Be sure to swing by the KitchenBar during the week of July 21st as they will be participating in ‘Restaurant Week’! You and a guest can enjoy a full dinner for two at a low price! It will be a great way to experience many of the delicious dishes available at the KitchenBar! ShopInRI 15

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Chicken Croquettes with Sweet Corn Puree

These croquettes are a great summer dish. They’re light, making them perfect for lunch on a sunny day, and both the puree and the croquette mixture can be made ahead of time, so they’re easy and quick to put together. It’s important to use the dark meat of the chicken in this recipe, because the white meat won’t become tender and shred easily when braised. Preparation By Chef Adam Baffoni

Ingredients 3 ears sweet corn, peeled and kernels cut away from cob 1 cup heavy cream 2 lb boneless chicken legs 2 eggs 1 cup breadcrumbs 2 cups chicken stock 2 tbsp apple cider vinegar Oil, for cooking Salt and pepper, to taste 18 ShopInRI

To make the puree, combine the sweet corn and cream in a saucepan. Season with salt and pepper and bring to a simmer. Cook 7-10 minutes, until corn is tender. Remove the corn from the cream and transfer to a blender. Blend, slowly adding just enough cream to make the puree come together. Taste and adjust seasoning if necessary. To make the croquettes, heat a large, deep pan with a small amount of oil in it. Sautee the chicken until browned, then add the stock and vinegar and season with salt and pepper. Bring to a boil, then reduce to a bare simmer and cover. Cook the chicken for 1 hour, until it is very tender. Remove the chicken from the liquid and allow to cool, then shred it with two forks or your hands. In a large bowl, combine the chicken, eggs and breadcrumbs and mix well. Heat a sautee pan with a small amount of oil in it. Using your hands, shape the chicken mixture into croquettes and cook them, in batches, until they are browned on both sides. To serve, heat the puree in a small sauce pan until hot, then split the puree and croquettes between four plates.

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Once Upon A Memory

Written By: Jane Vassar Photography: Michael Belsito

Rocky Point Clam Shack Once upon a time, there was an amusement park in Rhode Island called Rocky Point. It was a special place, a place where memories were made. For 160 years, summers in Rhode Island included a trip to Rocky Point to ride the ferris wheel under the stars, to win a prize in the shooting gallery, and to enjoy a delicious seafood meal at long tables in the Shore Dinner Hall. Closed since 1996, Rocky Point is gone, but far from forgotten. With its own Facebook page and thousands of “likes”, Rocky Point, to quote resident expert 22 ShopInRI

David Cascioli, is “very much in the memory of Rhode Islanders.” Opened in 1840 by Captain William Winslow, the place which became the amusement park, was at first a simple grassy park where Captain Winslow would offer his passengers a Sunday outing. It was a nice breezy spot for folks to come ashore, stretch their legs and picnic. Within seven years, the Captain added various attractions and restaurants that served clam cakes, red chowder (often called Rhode Island chowder),

and steamers: homespun fare that was appreciated by locals and tourists. Eventually, the park spread over 80 acres and became Rocky Point Amusement Park, featuring roller coasters, kiddie rides, and a large dining hall, that seated 2500 guests and served a family-style allyou-could-eat traditional shore dinner--chowder, steamers, clam cakes, fish, corn, watermelon, and Indian pudding. “The shore dinner hall built its reputation on red clam chowder and clam cakes,” says Cascioli. And they served up a lot of them. There

were take-out windows too, that sold chowder, clam cakes and soft drinks. Summer after summer, the business was incredibly busy, the park wildly popular. By the turn of the 20th century, Rocky Point had become legendary, and secured a place in the firmament of famous amusement parks. Until it closed in 1996, it was the second oldest amusement park in the country. David Cascioli remembers the heyday of Rocky Point well—he was general manager for years, and started working there in 1974. The place was a little worn around the edges and attendance was slipping in ’74 so Cascioli took a risk and started Friday night specials, featuring a concert series that included local talent like Steve Smith and the Nakeds (or Naked Truth, as they used to be called), and headline acts like Kenny Loggins, The Fixx, A Flock of Seagulls, AC/DC, and Orleans, a one-hit wonder band that happened to have Boston as its opening act. The Red Hot Chili Peppers and Jane’s Addiction

played there too, and balanced by popular cover bands like Blushing Brides and Physical Graffiti, the series, along with cosmetic updates to the amusement park, helped increase attendance four-fold over the next 20 years. And so Rocky Point continued, serving up shore dinners and entertaining Rhode Islanders on hot summer days and nights. “We weren’t a Disneyland or a Six Flags with a new roller coaster every year,” says Cascioli, “But we gave the people a reason to come back.” And that’s just what the owners of the Rocky Point Clam Shack are doing now. Realizing the void left in the hearts of many Rhode Islanders by the closing of beloved Rocky Point, they bought the rights to the name and logo, and opened up a replica of the clam shack that was at the amusement park in its heyday. There are vintage photos of Rocky Point attractions, seats from some of the rides and signage from the old park. In addition to clam cakes, doughboys,

and chowder, the menu at Rocky Point Clam Shack offers seafood items, including fish and chips, hot lobster rolls, and scallop rolls, as well as Rhode Island delicacies, such as fried wholebellies, stuffies, saugies, Del’s Lemonade, and coffee milk. The business has been thriving, sort of like Captain Winslow’s early days at old Rocky Point. People bring their lawn chairs and sit in the parking lot, eating clam cakes and drinking lemonade under the replica Rocky Point sign. Cascioli observes, “In the state of Rhode Island, Rocky Point Amusement Park does not die.” The nostalgia factor is increased on Fridays, which is vintage car night, complete with a DJ spinning classic rock and pop tunes, and prizes. And if you want to relive the olden days, you can take your stuffies and Del’s down the road to Rocky Point State Park, where the amusement park was leveled and a state park created. With grassy areas and paths, it’s a nice place to stretch your legs and picnic. ShopInRI 23

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PEACH ICE CREAM

4 lbs. ripe peaches

3 large egg yolks

2 cups whole milk

1 ¼ cups sugar

2 cups heavy cream

1 teaspoon almond extract

IN

Bring a large pot of water to a boil. Using a wire skimmer and working in batches, dip the peaches into the water for 20 seconds then transfer to a bowl of ice water to cool briefly. Drain and peel. Cut the peaches in half and remove the pits. Chop the peaches coarsely and put them in a large glass bowl. Sprinkle with ¼ cup of the sugar, stir and let stand for 1 hour. Meanwhile, prepare the custard. In a medium bowl, beat the egg yolks until pale in color, 3 to 4 minutes. Set aside. In a heavy, medium saucepan, combine the cream, milk, and the remaining 1 cup sugar. Cook over medium heat, whisking until the sugar has dissolved and the mixture is warm. Whisk a small amount of the warm cream mixture into the beaten egg yolks, then whisk in about ½ cup more. Gradually whisk in the remaining cream mixture in a slow stream. Pour the mixture back into the pan and cook over medium heat, stirring with a rubber spatula to scrape the bottom and sides of the pan until the custard is thick enough to coat the back of the spatula (about 5 minutes). Remove from the heat and add the almond extract. Strain through a fine mesh sieve into a bowl. Let cool to room temperature then stir in the peaches. Cover and refrigerate for at least 2 hours or up to 8 hours. Freeze in an ice cream maker according to the manufacturer’s instructions. Enjoy! Makes two quarts ShopInRI 25

Fire Up The Grill!

Steaks, Burgers & More at Armando’s This summer, feel good that you’re grilling only the best cuts of meat for your family and friends. Armando’s always puts quality and service first. Our meats are fresh products of the USA: USDA Grade A beef,

chicken and pork, as well as seafood, is always available and cut by the best butchers in the industry at both Armando & Sons locations. Get just the cuts you want for your cookout at a price you can afford – visit Armando’s today.

ShopInRI Special

10 OFF

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Any Purchase of $50 or more

One Coupon per customer Not valid with other offers Only valid at time of purchase

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895 ELMWOOD AVE. (95S Exit 17)

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265 PINE ST. (95N Exit 27)

401–727–0707 • MON–SAT 8–7 & SUN 9–3 • ARMANDOSMARKET.COM 18 RI Local 26 ShopInRI

Summertime Cucumber & Watermelon Salad

Nothing says summer like watermelon! It’s such a refreshing fruit, and is perfect on a warm day. It’s also a great item to pair up with other foods and even herbs as well. This recipe makes a delicious side dish for a party or cookout, or to have with your meal. It’s not too heavy, and is loaded with lots of fresh ingredients, which all have beneficial properties and are low in calories too. Cucumbers, watermelon, scallions and herbs all are healthy choices to add into any dish. So eat up, and enjoy! Dressing Ingredients:

¼ cup of rice vinegar 1 ½ Tablespoons of sugar Sea salt to taste 1 lime, juiced 2 Tablespoons of olive oil Black pepper to taste Salad Ingredients:

By Kelly Paterson

1 Tablespoon of garlic chives, sliced 1 ½ Tablespoons of mint, chopped 1 tablespoon of cilantro, chopped 1 large English Cucumber, peeled and seeded about 2 ½ cups 5 cups of watermelon, cubed ¾ cup scallions, sliced Directions:

Mix salad dressing ingredients together in a medium bowl. Then mix salad ingredients together in a large bowl. Pour in dressing over salad ingredients, and mix. Place bowl in refrigerator to chill for 45 minute and serve. ShopInRI 27

Notes from the Cooker, Traveler, Master Gardener and Serious Sipper of Creative Cocktails

by Al Milukas

BEEF AND ONIONS ON THE GRILL

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Ingredients: 1 lb. (or more) beef flap steak, sliced lengthwise 2 tablespoons balsamic vinegar (not the fancy stuff) 4 tablespoons extra virgin olive oil 1 teaspoon oregano 1 teaspoon parsley 1/2 teaspoon granulated garlic 1/2 teaspoon granulated onion salt and pepper

BEEF AND ONIONS ON THE GRILL

Beef flap (or flap steak) is a cut from the lower sirloin. It's a long, thin cut that resembles skirt steak or hanger steak, though it comes from a different part of the animal. It's really hard to beat the flavor of a slab of beef that was simply marinated and thrown on the grill. Though the beef flap is a relatively thin piece of meat, carefully butterfly it by slicing it lengthwise with a sharp knife, to get 2 thinner pieces that really absorb the marinade.

To make the marinade, combine everything but the beef in a bowl, and whisk to mix thoroughly. Place the beef in a large Ziploc bag and add the marinade. Squeeze the bag so that the marinade reaches every part of the beef. Squeeze the air out of the bag, zip it tightly, and place it in a bowl, (in case of accidental spillage) in the fridge. Let it marinate overnight, squeezing the bag every few hours to let the marinade do its job. Remove the bag from the fridge about an hour before grilling, until the meat warms to room temperature. Light a hardwood fire. When the coals are really hot, place the steak on the grill and sear each side. Next, flip to sear the other side. Flip again to get those fancy diamond marks on the beef and then flip again.

GRILLED VIDALIA ONIONS Nothing goes better with grilled beef than grilled Vidalias! Take a couple of onions and cut the tops, leaving the bottom, or root, intact. Peel off the outer layer of skin, carefully quarter the onions, see-sawing the knife down into the bulb until you get to the root, being careful not to cut all the way through. In a separate bowl, mix a combination of garlic salt, pepper, paprika, and a bit of brown sugar. Take each onion, and carefully pull the quarters apart and drip some olive oil inside. Next, take some of the seasoning mix and jam it in there, as far down as possible. Next, roast the onions over high heat at first to caramelize them; then move them to a part of the grill away from direct heat, close the lid, and let them cook for a few minutes. Once they've cooked enough, give them one last blast over the hot fire before serving. 28 ShopInRI

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ShopInRI’s Ice Cream Scoop

There is nothing better and more refreshing in the summer than a cone or cup of sweet, creamy ice cream. Nowadays, the flavors are endless; so it may be a challenge to pick just one. That’s why stopping at just one scoop is nearly impossible. Rhode Islanders love ice cream...and tend to have very strong opinions about what constitutes “the best.” After much consideration, here’s RI’s ice cream scoop:

Brickley’s

Located in Narragansett, and a second location in Wakefield, Brickley’s is a favorite southern Rhode Island creamery, with over 45 flavors of ice cold homemade, premier ice cream that is bar none. Family owned, they make their ice cream onsite at the Narragansett location. In its 20 years of business, they have been awarded the “Best Ice Cream in South County” distinction from Rhode Island Monthly every season; and, Yankee Travel highlighted Brickley’s in their publication. They have also consistently been awarded the “Best Ice Cream in South County” from the NRI family of local newspapers. While in South County, visit Brickley’s and sample how real ice cream should taste.

Gray’s Ice Cream

Located in Tiverton and in Bristol, Gray’s is one of the few ice cream parlors that is open 365 days a year. Throughout the years, Gray’s has probably won more “best ice cream” awards and been mentioned in more articles than any other ice cream shop in Rhode Island. The business started in Tiverton back in 1923; and that location is still open. All of Gray’s ice cream is made fresh at the Tiverton site. If you’re in scenic Little Compton, or visiting the shops and galleries in Tiverton’s Four Corners region, definitely plan an ice cream stop at Gray’s to experience the best of the best.

Powder Mill Creamery

Located in Greenville, Powder Mill Creamery is a must stop after spending time on the nearby lake, or maybe after hiking up the road at Steere Farm. It has a great location with picnic tables down by the water. The ice cream is homemade, consistently exceptional and served in huge portions. Some of the flavors are very original and not found elsewhere. Powder Mill Creamery offers high quality ice cream, made on its premises and served by a friendly staff. There is never a long wait, which is a great mystery.

Sundaes

Located in Cranston and Johnston, Sundaes boasts a wide variety of ice cream and frozen yogurt treats. Because of its convenient location of being right off the main drag, it is a must stop after a kid’s baseball game or perfect for those that use the nearby Cranston bike path. They have a super selection of flavors (29 soft serve flavors) and generous portions, which makes it well worth the trip. So for a creamy cone of soft serve, frozen yogurt, or hard ice cream, a banana split, or of course, a sundae, stop in at Sundaes.

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ShopInRI’s Ice Cream Scoop

The Daily Scoop

Located in Barrington and Bristol, The Daily Scoop serves ice cream that is pure bliss. Inspired by their love of ice cream, the owners took courses on ice cream manufacturing and started their own business in 2000, making ice cream and selling it in their hometown of Barrington. They’ve since added a second store in downtown Bristol. The staff is dedicated in serving super premium ice creams, sherbets and sorbets, no sugar added/low carb ice creams, and no fat and low fat frozen yogurts.

Susanna’s

Located in Middletown, Susanna’s has deservingly received distinction from numerous reviewers and featured in Rhode Island Monthly and Town & Country Magazines. Recently, it was named “Best Ice Cream in New England” by Yankee magazine, and named one of “The 33 Best Ice Cream Shops in America 2015” by Thrillist — and linked in Huffington Post’s HuffPost Taste. Susanna’s ice cream and dairy-free sorbets are homemade right at Sweet Berry Farm, using local ingredients, including fresh cream from Arruda’s award-winning dairy in Tiverton, Sweet Berry Farm seasonal fruit, and freshly roasted beans from Middletown’s Custom House Coffee. More exotic ingredients include the best Belgian chocolate, Australian ginger, and vanilla beans from Tahiti and Madagascar. Where can you find a more fresh and superior treat?

Spinnakers

Located in Jamestown, Spinnakers serves homemade, premium ice cream from the award-winning Richardson’s Dairy in Massachusetts. Enjoy a cone or cup while taking in the beautiful view of the marina, Narragansett Bay and the Newport Bridge. Spinnakers’ waterfront café is located in the heart of Jamestown right next to the marina and East Ferry beaches. For obvious reasons, Spinnakers has been featured in the Yankee Magazine and SO Rhode Island. Ask anyone in Jamestown; Spinnakers is one of the best ice cream spots in Rhode Island.

Cool Licks

Located in North Providence, Cool Licks Creamery is a friendly neighborhood spot. It is a perfect destination for those hot and steamy Rhode Island summers when you need a cold treat or for the kids after a baseball game, or even for an after dinner treat. They have an enormous selection of flavors and different options from which to choose. One of the most popular choices is the vanilla, chocolate or vanilla/chocolate mix twist. And don’t forget to have them add chocolate or rainbow sprinkles (or jimmies as I know them). So go ahead and cool yourself off with some cool licks at Cool Licks.

The Inside Scoop

Located in North Kingstown., The Inside Scoop offers award winning homemade ice cream. The proud Bucci family owners and operators have been making it with the highest quality ingredients since 2001. In 2013, they took 1st Place at the RI Foodfight’s Incredible Ice Cream Throwdown.; Rhode Island Monthly Magazine recently named them as one of the top ten ice cream shops in Rhode Island; and, they were also credited with an Editor’s Choice for Rhode Island by Yankee Travel Magazine. Who can argue with ice cream that wins that many awards?

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Combing After the Shampoo Made Easy! Hard to believe??? Read on!!!

your hair BEFORE the shampoo. Next, wet your hair, and apply the shampoo and the conditioner in their proper order, close to the roots; and gently massage each product onto your scalp and into your hair, rinsing properly. Remember to always follow the instructions and techniques that your hair stylist has taught you. When you are done shampooing and conditioning, and after thoroughly rinsing out really the hair, gingerly your Is your hair charged, or aredab there hair towel, rather rubbing only with a few aextremely nappythan strands have been causing havoc. itthat forcefully.

damage than dry hair. Detangling wet hair is harder and creates many damaged hair shafts in the process. Tip 6: Use rinses for more manageable hair. Special hair rinses provide instant manageability. Conditioning rinses can repair hair damage and fill in gaps within the hair shafts. As a result, the conditioned hair is smooth and pliable. Rinses may shampooing. After Youbecanapplied also tameafter a few unruly strands of hair by simply the spraying a little hair rinse must application, conditioning spray your handsrinsed and then use with water. be into thoroughly clear them to smooth your hair, and as you a leave-in Alternatively, you may apply probably already know, Chrissy’s has the conditioning spray to yourhair, damp best products for your particular we or dry hair; buttolike I always say,hair talk to your hair know how bring back your from thestylist cold winter months, to make it look and follow his/her advise.

The Cure for Stressed Winter Hair By Christine Gonsalves Hi folks, I hope thisGonsalves article finds you By Christine prosperous and in good health, but Now that the winter is over, it is mostly in good health! definitely time for some extra hair care.

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So without further ado, let’s talk about your do...(I just couldn’t resist)

If you are an owner of a hair salon and are tired ofthe paying enormity of skin bills, One of mostan serious hair and is the dry air. whyproblems not joininuswinter at Chrissy’s? YouThis can not only heated but rentdoes a chair; andapply take to along allrooms of your also to the outside air. The following employees. And,applies: for yourThe use, we have law of physics colder the private rooms for massage air, the lower the humidity. therapy, eyelash technicians and skin care. For two more problems your great hair moreAddinformation aboutforthis and scalp call in winter. opportunity, us at (401) 726-7075. With every one degree temperature

Now, let’s if weglands can reduce make their you drop, thesee sebaceous evensebum MORE BEAUTIFUL thanthey you production by 10 % until completely stop alleven sebum production. already are, if that’s possible!

There is only one way to help stressed winter Pamper your hairstrategies and scalp “Hair” arehair. some of the best with gentle care and rich products.

Such unruly hair strands are often Tip However, 2: Be gentle. hard to tame. anti-frizz Despite your efforts, products will bringbest them in line. there

still may be a few tangles after the You still have hair?patience is the shampoo. In flyaway such case, only successful strategy. Gently pull You should a leave-in cure from the tanglesuseapart without applying now on. undue force. Combing your hair with a lotpreparations of vigor will only Leave-in do not justdamage condition your hair, hair, but alsoitbuild or break your or rip out aby the thin film around your hair to protect it. roots. The classic solution: Hairspray, also 3: Starteffect. by detangling hasTip an anti-static

and combing the ends of Spray it on your hair hair. from a distance your of 8 tosmall 12 inches and spread it gently Hold portions of your hair ends over gently your hair with your hands.Now, you and detangle them. can comb without force. Thatuse willa take care of the applying static! Do not start detangling your hair close to thehair roots because tangled Innovative sprays preventthe hair strandstend from to sticking take knots movetogether. towardTothe hair advantage of these you the ends, where they formulations, will exacerbate must however hold the spray nozzle problem. at least 12 inches away from your hair and keep the spray can in constant Tip 4: Use the proper type of motion.

comb and brush. using the hairrecommend spray, make sure IBefore would strongly using that the spray nozzle is not gummed brush, (ask your hair stylist for keeping your hair tangle-free and aup.wet Otherwise, the hair spray will not buying wet brush), manageable after Some Tips Onshampooing. How to Tame Flyaway about leave the can as the a fineproper mist but rather Hair and thenspurts. you could try using a widein sticky Believe it or not, combing freshly toothed comb made of wood or hard Flyaway from your rubber; Apply hair spray as follows want of and comb smallif you strands washed hairhair is wildly easy...stands with upthe right scalp because of its electrical charge. to give your hair more volume: hair care and products. Women with hair at a time. Different from plastic combs, wood rubber combs longThat hair and when tight hair curls are dry. most happens is very It Shake your hair or while holding your have the of not creating is up you tointo use the propercombing care and likely totorun trouble head advantage upside down...Be careful of your an the righttheir moisture balance neck... charge as a result of gliding and restore detangling hair after a electrical shampoo. Luckily, it takes only a few through your hair. In case you use a straightening tool (flat Then throw your hair back again... easyiron), precautionary measures, to your avoid you should always protect without too much force. tangled hair. this case, thestyling solution Tip 5: Allow your hair to dry hair by firstIn applying special beforestrands you comb it. starts BEFORE shampooing! products. Lift individual of hair, and from a shorter distance applyyour a little Ideally, you should allow hair to Never apply straightening hair spray underneath the strands. before you detangle it, using Below, you will find thetools six (flat best air-dry irons) to wet hair! strategies to help you win the battle your fingers. If you are in a hurry, Allow the hair spray to dry before you mayto decide use a blow-dryer against Thistangled, heats theunmanageable water in the hairhair. to the moving the nextto strand to remove the excess moisture and boiling point with literally hair-raising damaging effects. your hair then allow yourwith hairbob to air-dry. Tip for women haircuts: Comb Tip 1: Comb Slightly liftonly the covering and your hair after ithair is completely before shampooing. Gold-plated combs are designed to apply Wet the hair spray at an angle from dry. and damp hair is far more Do not unnecessarily mess up your hair neutralize the charged hair strands. below toward the hair ends. while you shampoo it. It is best to comb sensitive, stretchable, and prone to Usually, a brush with natural bristles will also do the trick.

This provides marvelous hold to bevelled side hair.

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Living in the beautiful Ocean State, most of us head down to the beach in the summer. Whether you’re just spending the day, have a beach house for a period of time, or spend the entire summer there, some things are essential for the beach. I’ve rounded up my top five beach necessities that I can’t go without, when heading to the sun and sand.

1. A straw hat. A straw hat is a must because who

doesn’t need a break from the sun every so often? And, as I get older, I don’t want too much sun on my face anyway. In my opinion, the bigger the better; but there are so many cute hat options, you’re sure to find one that fits your style.

2. Sunnies. A pair of sunglasses is crucial for the beach

because squinting all day is not cute – and hello, wrinkles! I have a thing for designer sunglasses (there’s a difference, I swear), but I recommend a cheaper option for a day at the beach. This way, you won’t feel bad about the sunscreen, sand, and salt water on them, and don’t have to be so careful with them. I love this round plastic pair!

3. A fun beach towel. A beach towel is an obvious

beach necessity, but why not find one that suits your personal style? I’m a pink girl who loves anything striped, so obviously this beach towel is screaming my name. I also love that it doesn’t look like your average towel with the fringe detail on the ends.

4. Not your average beach bag. We care about what our handbags look like and say about us, so why not have the same mentality with your beach bag? There are so many fun beach tote options out there right now, so it’s easy to find the perfect bag. I personally adore something fun – and the pom pom detail on this one has me sold! 5. A light-weight sweatshirt. If you’re like me, you

love hanging around on the beach until late in the day. When the late afternoon sun starts to become less intense, and the breeze from the ocean sets in, a light sweater or sweatshirt is a must. We’re so lucky to live in such a beautiful state where we are all just a short drive from the ocean. Take full advantage and be sure to pack your cute totes appropriately this summer!

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by Amanda Hemond

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Living Now with an Eye for Tomorrow After traveling to the West Coast and discovering the world of wood, hand-crafted sunglasses, a seed was planted in James Phelan’s brain. The idea of sustainable sunglasses was certainly novel at the time of his visit several years ago. Further, it jived perfectly with Phelan’s natural entrepreneurial spirit, passion for renewable resources, and desire to bring great products to the East Coast. It was March of 2013 when Baywood launched it’s first line of sunglasses; and the small business has been increasing sales and expanding product lines ever since! The new company was even recognized as “Best of Rhode Island.” Born and raised in Newport, Rhode Island, spending summers on our state’s beautiful beaches and ocean, Phelan fondly describes “the soft sun, the smell of the tide, and clamcakes by the beach.” Baywood, as a brand, he explains, is representative of the Rhode Island lifestyle. Inspired by the surfing and boating community, James knew Baywood’s utility and unique style would be a great fit.

woods and come in myriad finishes. They’re also 100% polarized and offer UV400 protection – all under ninety dollars!!! Perhaps the coolest part, they float! Once again attesting to the efficiency of Baywood’s products, they travel easily from the beach to the boat, to al fresco dining on your favorite patio. And, no two pairs are ever alike.

Calling Baywood an “experience,” it’s about living freely and enjoying life; but also remaining cognizant of decreasing waste and maintaining sustainability. All of Baywood’s frames are hand-crafted from bamboo and various hard

A full time paramedic, Phelan also recognizes the importance of affordability. In fact, he designed a “hybrid” line geared toward those on a tighter budget, like college students, for example. The hybrid collection still features sustainably sourced woods, but with plastic fronts. Still

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polarized and with UV400 protection, the price point is fantastic at just $45. In fact, the next generation of hybrids (recently debuted at Pride RI) are even more exciting with new textures and designs, updated bamboo arms, increased comfort and reliability, and decreased weight. The only thing that hasn’t changed is the affordable $45 price tag which is truly remarkable considering the technology. The next generation hybrids have anti-scratch/glare Triacetate Cellulose (TAC) lens. When you purchase shades from Baywood, you are truly getting a high quality product at a fantastic price. The small business owner is learning as he goes; but has made a personal commitment not to sell a product he wouldn’t purchase himself. He recognizes the competitive nature of the small business world and explains, “the one thing that can’t be mimicked is customer service.” That’s why he offers free shipping

on all purchases; and all orders are shipped priority. All glasses come with a 90 day money back guarantee – no matter what! Additionally, if the glasses break in the future, they can be sent back for 20% off another pair. Your used pair will not end up in a landfill; that’s the Baywood promise. When you call the main line for Baywood, you will get James. Literally. He genuinely says, “I will work the best I can to give my customers the best experience possible.” Just last week he took a special trip to Narragansett to conveniently deliver a pair of hybrids to a loyal customer. He also replaced a pair of Hazlewoods obliterated when the wearer was snowboarding, beyond the warrantee period. Providing exceptional customer service is paramount to Baywood. Phelan calls it the best investment in his business and remarks, “success comes from going the extra step.”

Most inventory is available for purchase online at Baywoodgear.com. Currently, Baywood is carried at retailers in California, South Carolina, and of course, Rhode Island. The #1 selling store in the state is Crosswynds Traders in Narragansett who Phelan credits with helping to make Baywood a RI household name. Baywood hopes to increase brand following and expand product selection in the future. Long term, James would love to eventually house a production/manufacturing facility in Rhode Island; and ultimately provide jobs and improve the Ocean State’s economy. If interested in wholesale orders, drop James a line at baywoodgear@ gmail.com or call him directly at (401) 749-6450! Don’t forget to visit their website at baywoodgear. com to purchase your first pair of sustainable sunglasses! ShopInRI ShopInRI 41 41

Wickford By Susan Gazerro Wickford is known as a little village in the beautiful State of Rhode Island. The village “feeling” dates back to 1709. Wickford was originally the vision of Lodowick Updike, grandson of one of North Kingstown’s first settlers, Richard Smith, and heir to the vast Smith/ Updike landholdings known as Cocumscussoca. Cocumscussoca is a stretch of land measuring approximately nine miles long by three miles wide. Updike began selling lots, each “with three rods of frontage”, almost immediately. The village grew slowly at first and was the subject of much real estate speculation. As many as 20 homes were constructed by the time of the Revolution, many of which still exist today. Upon Updike’s death all of the unsold land in the village was left to his five daughters. It didn’t take long for the daughters to sell the remaining land to members of the prominent Phillips and Fowler families. These two families completed Updike’s vision, including receiving the large profits that Updike envisioned. Wickford became a haven for the prominent Newport residents during the Revolutionary War. The residents’ intent was to escape the British occupation of their seaport town. After the war, development in Wickford and the surrounding regions was slow. However; by the 1790s, the coastal and West Indies trade and a rapid expansion of fishing in the region fueled a period of growth as a port and shipbuilding center. Additionally, numerous taverns, shops, and support service businesses were opened. During this timeframe, the village also became the cultural, economic, social, religious, and civic center of not only North Kingstown, but much of southern Rhode Island. During the 19th century, a number of churches, banks, meeting halls, and governmental buildings were established in Wickford. Additionally in 1800, the Washington Academy was founded by leaders of not only North Kingstown, but Providence and Newport ,as well. The academy was a school to train young men as educators, to satisfy the demand for public education. The first president was Samuel Elam, a prominent New York and Newport businessman who kept a summer estate in North Kingstown. A shipping war between the Providence and Stonington Railroads in the late 1800s was the end of Wick42 ShopInRI

Art Festival Since 1962, the Wickford Art Association has been the promoter of the Wickford Art Festival. This fine art festival features over 200 artisans from New England, nationally, and beyond. I have personally been attending the festival for quite a few years and have purchased some beautiful art that is unique and exceptional. This event provides the opportunity to see and purchase art and items you wouldn’t normally find in area shops.

ford’s boom period for a while. The slow decline of the boom was then abated in 1870 by the construction of the Newport & Wickford Railway & Steamship Line, funded largely by wealthy Newport patrons looking for a way to avoid the long trek up through Providence and Bristol to get to their summer mansions in the “City by the Sea”. The train left Wickford Junction on a regular basis; and made the short run down to Poplar Point where a waiting steamer could take travelers directly to Jamestown and Newport. The influx of new money, jobs, and visitors revitalized the village at a critical juncture in its history, as many of the old colonial-era homes were falling into disrepair by that time. Additionally, the construction of the Sea View Trolley Line some two decades later, funded largely by wealthy Narragansett casino owners intent on providing a easy way to bring Rhode Islanders to their resorts and beaches, continued the revitalization initiated by the Newport Line. The next two events forever left their mark in the village’s history. First, the great hurricane of 1938 wreaked havoc on the village and ruined its residents’ wells. This in turn initialized construction of a municipal water system, and secondly ramped up construction of the military complex at Quonset/Davisville. As a result, it caused an influx of residents overwhelming the local housing stock, and brought about reconstruction of many of the village’s larger homes into apartments in order to handle the influx of people.

The Wickford Art Association, along with the Rhode Island Art Education, are involved in the annual statewide art competition. Scholarships are presented to four high school seniors for versions of their fine work. On April 1, 2016, the artworks were judged by Peter Geisser, Regional Vice President of the National Association of Art Education Association and scholarships were presented as follows: First place went to Kyle Palma of South Kingstown High School with a prize of $2,500. Second place was taken by Hope Terran of Chariho High School with a prize of $1,500. Third place was given to Stephannie Cames of Lincoln High School with a prize of $1,000. The Directors Award went to Sydney Darrow, of Tiverton High School with a prize of $500. Also assisting with the scholarship presentations were Mia Thompson, WAA Scholarship Chair; Sarah Hale Folger, Executive Director of the Wickford Art Associaiton; Alexandrea Johnson, Wickford Art Festival Director; Rhode Island State Senator James Sheehan, and US Congressman James Langevin. This year, the Wickford Art Festival will be held on July 9th and 10th. Take a ride to enjoy the day, where there is something for the whole family.

Wickford has survived, largely intact, mainly because of unique circumstances, and as a result of the groundbreaking use of historic zoning initiated by local residents, aka…The 1930s Main Street Association. ShopInRI 43

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FREE

One week Membership

South County Commons,Wakefield 116 Granite St, Westerly *Must present Local ID. See club for details

Diet or Exercise… Which is More Effective for Weight Loss? By Susan Gazerro The answer to this question is both. The problem or challenge people face is once most people start exercising, they think that it is okay to eat whatever they want. This couldn’t be further from the truth. You need to find a balance between the two. From when I became a fitness instructor, people, especially women, would tell me they want to lose weight. My response was and still is always the same. I am not a nutritionist or a doctor, however; I have certainly done my research over the years. I also tell people not to focus on the weight loss. Make exercise about being healthy and the weight loss, will be a fringe benefit. Exercise should be part of your weekly, if not daily routine. I cannot express the importance of exercise enough. We MUST move our bodies! In the past, I have written about finding your “healthy” weight. Once you achieve that, you exercise for the means of staying healthy and maintaining your weight. You can lose weight just by dieting; yes, but there are a couple of issues with that. Once you go off the diet, it is almost a 100% guarantee that you will gain the weight back, plus more. The other issue I have is, if you are not exercising, you are not working your heart muscles or any other muscles that absolutely need movement. So yes, diet without exercise will drop some pounds at first, but exercise without the proper diet will not result in weight loss. You can exercise 24 hours a day, but if you are not eating properly, you will not lose weight. Sure, you are getting the cardio benefit for your muscles; but you will not see consistent weight loss. Below are some of my favorite foods that will detox the body naturally: 1. Fruits Fruits are extremely high in liquid-content, helping the body wash out toxins. They are also very easy to digest and are high in antioxidants, nutrients, fiber and many important vitamins, like vitamin C. 2. Green Foods Blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula or other organic leafy greens will help give a chlorophyll-boost to your digestive tract. Chlorophyll rids the body of harmful environmental toxins from smog, heavy metals, herbicides, cleaning products and pesticides. They also aid the liver in detoxification. 3. Lemons, Oranges & Limes These citrus-wonders aid the body in flushing out toxins, as well as jump-start the digestive tract with enzymatic processes. They also aid the liver in its cleansing processes. To increase detoxification, start each morning with a warm glass of lemon water.

6. Green Tea Packed full of antioxidants, green tea not only washes toxins out of the system through its liquid content; but also contains a special type of antioxidant called catechins, known to increase liver function. 7. Mung Beans The mighty mung bean has been used by Ayurvedic doctors for thousands of years. It is incredibly easy to digest, and absorbs toxic residue on the sides of the intestinal walls. 8. Raw Vegetables Great choices are: onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, garlic, beets, turmeric, and oregano. The combination of these foods will help your liver purge toxins during the cleansing process. These are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals. 9. Seeds & Nuts Incorporate more seeds and nuts into your diet. This includes flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters. 10. Omega-3 Oils Use hemp, avocado, olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminate impurities in the body. Being a fitness instructor, I love working out at gyms I haven’t yet visited. I recently worked out LUXE Fitness in Wakefield and I have to say, this gym surpassed my expectations. I opt for gyms that make people feel comfortable, while offering the variety of equipment for the most advanced athlete. LUXE Fitness not only offers both, but the staff is friendly, knowledgeable, and always willing to assist. LUXE also has a full day care for moms and dads! For my clients and others who head south for the summer, I highly recommend working out at LUXE Fitness. For year round residents, you are lucky to have such a great fitness facility in your area. Located in both Wakefield and Westerly, this gym will impress even the most advanced athlete.

4. Garlic This pungent little bulb is one of the best available detox foods. It helps stimulate the liver into producing important detoxification enzymes that will help filter out toxic residues in the digestive system. 5. Broccoli Sprouts Extremely high in antioxidants, broccoli sprouts can help stimulate the detoxification enzymes in the digestive tract like none-other. The sprouts are actually more effective than the fully-grown vegetable. ShopInRI 45

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Enjoy your July BBQs mindfully! By: Stacie Venagro 2014 World Miss Fitness America and Miss Fitness

With lots of invitations to BBQs throughout the summer, we will be tempted to indulge. In order to stay on track with our health goals, the following tips will be helpful: 1. Use smaller plates. When we use smaller plates, our eyes see that the plate is full and tells your mind that you are satisfied with whatever is on the plate. 2. Eat slowly and mindfully. When you eat slowly, you will eat less, taking in fewer calories. Eating fast will not give your mind or body time to realize that you are full, causing overindulgence. 3. Eat healthiest food first. When you are using a smaller plate, you might as well fill it up with all of the healthy choices! Try a salad topped with a protein; and use an oil based dressing. This will keep you fuller for a longer period of time. 4. Skip the crackers, bread and chips. These offer little satisfaction and you will become hungry again within 30 minutes. 5. Limit desserts. Although tempting and for some, the best part of a meal, most desserts are full of sugar and calories. You don’t have to skip dessert altogether, but make wise choices and do not go overboard.

Stacie Venagro Fitness is located at 161 Macklin Street in Cranston

photo by Paul Buceta

Try the 3 bite rule. 1. Taste it. 2. Confirm it’s good. 3. Say good bye to it. This way you were able to have a taste without over doing it. 4. Think before you drink. Some drinks are higher in calories than the food you could be enjoying. For example, one sugary margarita can be anywhere from 500-700 calories. That’s crazy!

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Precision Pain Treatment Clinic No one likes to be in pain, sometimes it can be manageable and eventually will go away. Then there are those moments when it just won’t let up and is persistent making every day activities difficult. That’s the que to go seek some help and get yourself back on track to feeling better. Most people would rather opt for something that does not require a surgery or an operation. Precision Pain Treatment Clinic in North Smithfield, is a great place to get started on the road to recovery without any major invasive procedures. Ilana Burns, is the Practice Manager at Precision Pain Treatment Clinic and has a vast amount of knowledge on helping patients make the right choices to better their lives. Dr. Keith Perry is the physician at Precision Pain Treatment Clinic. He is board certified in anesthesiology and pain management. He was part of an anesthesia group at Fatima Hospital where he also integrated into pain management. In 2013, he acquired an anesthesia practice and then in 2014 he opened his own office along with Precision Pain Treatment Clinic. There are a variety of different problems they treat at PPTC, including muscle strains, joint pain, herniated discs, sciatica and numerous joint problems. Treatment includes many types of injections since Dr. Perry predominantly does interventional medicine depending on the situation at hand. They give epidural injections, tendon injections and joint/

Written By: Kelly Paterson Photography By: Michael Belsito

Dr. Keith Perry

muscle injections. He however does not prescribe any opiates or narcotics. Most of the shots given are cortisone shots or local anesthetics. Spinal injections are done with fluoroscopy which is an x-ray machine that takes moving images of the interior structure of an object. And peripheral injections for tendons, muscles and joints are done with an ultra sound. Recovery time fluctuates. Some patients get 1 or 2 injections along with physical therapy and after 2 or 3 months they feel much better. Some take longer depending on what kind of conditions they have. Plus, people react differently to treatments so the rehabilitation process is more extensive. Spinal injections may require 2 or 3 injections, whereas something like a muscle strain which can be more of a chronic problem might be given more injections to get rid of the pain.

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PPTC usually see their patients every 4-6 weeks to reassess them and see how they are doing. At that time, if a patient still is not up to par, they will administer another shot that same day to speed up recovery time. Part of the reason why PPTC stands out from other clinics in RI is that they don’t prescribe any pain medication. Studies show that opiates and narcotics prevent improving pain conditions. Another reason to choose PPTC is, Dr. Perry is always continuing taking classes and his education on new and innovative procedures to treat his clients pain. Plus, they are a small practice, with no nurse practitioners. The only person who sees the patients is Dr. Perry from there he does a comprehensive evaluation and exam, so if something is not caught by a primary care doctor or another physician, Dr. Perry would be able to detect if there is another problem that is not being recognized or that is underlying. Ilana says, the best thing about her job is seeing the patients come through and say they aren’t in pain anymore, and that they won’t be visiting them for a few months. “That feels pretty good.”

It’s a treatment called PRP or platelet rich plasma. Basically it’s taking a patient’s blood and only injecting platelets from that blood, which would then regenerate torn and injured tendons. This would be used for a patient to avoid having surgery. PPTC is open 8-4 Mon through Fri. You can call them or book an appointment at 401-231- 0060. Also visit their Facebook page at www.facebook.com Dr.KeithPerry or their website www.precisionpainri.com

Dr. Perry has also started to delve into regenerative therapy, particularly for shoulder injuries. ShopInRI 53

2016 RHODE ISLAND’S

FINEST

AWARD WINNERS 39 West Restaurant and Lounge 426 Fitness AA Insulation Acai Berry A Custom Car Stereo Center Air Synergy Alfred A. Russo Jr. Esq All State Lock Amanda Hannon Properties American Firearms School Ani’s Full Service Hair Salon Anthony’s Jewelers Armando and Sons Meat Market Atom Media Group B. Pinelli’s Baccala Concrete Corporation Baystate Financial Berkshire Hathaway / Gammons Realty Blu on the Water Blueprint 5 Bori Graphix Capriccio Catanzaro’s Pizzeria Charming Treasures Check the Florist Chelo’s Hometown Bar and Grill Class Act Entertainment Clinical Partners Condesa Restaurante Mexicano Costantino’s Venda Ravioli Courtesy Hyundai Coutu Bros’ Moving Company Cowesett Inn Cozy Grill Cummings Printing Curreri Collision Dan’s Place Dexter Training Concepts Dr. Hess, Health Matters New England Dr. Brian Pontarelli - RI Footcare DreamTrips Drs. Paul and Joseph Matrullo and Assoc. East Commerce Solutions Electra Auto Sales Euro Auto Body Evolve Fitness and Wellness Finest Car Wash Fitness Technologies Flood Auto Group Formatt Printing Franklin Rogers LTD 54 ShopInRI

RI’s Finest Restaurant and Lounge RI’s Finest Fitness Facility RI’s Finest Insulation Contractor RI’s Finest Tasting Health Drink RI’s Finest Car Stereo Center RI’s Finest Heating and Air Conditioning RI’s Finest Real Estate Attorney RI’s Finest Locksmith RI’s Finest Central Realtor RI’s Finest Firearms and Firearm School RI’s Finest Full Service Hair Salon RI’s Finest Jeweler RI’s Finest Meat Market RI’s Finest Advertising Agency RI’s Finest Italian Bistro RI’s Finest Concrete RI’s Finest Retirement Income Planning RI’s Finest South County Realtor RI’s Finest Waterfront Night Life RI’s Finest Men’s Clothing Store South County RI’s Finest Vehicle Wraps and Large Formatt Printing RI’s Finest Continental European Restaurant RI’s Finest Pizzeria RI’s Finest Gift Shop RI’s Finest Florist RI’s Finest Family Restaurant RI’s Finest Entertainment Company RI’s Finest Experts in Clinical Trials RI’s Finest Authentic Mexican Restaurant RI’s Finest Italian Grocery Store RI’s Finest Hyundai Dealer RI’s Finest Moving and Storage Company RI’s Finest Kent County Family Restaurant RI’s Finest Breakfast Shop in RI’s Appreciation Award RI’s Finest Mercedes Certified Collision Center RI’s Finest South County Family Restaurant RI’s Finest Personal Training Studio RI’s Finest Chiropractor RI’s Finest Podiatrist RI’s Finest Travel Club RI’s Finest Cosmetic and General Dentistry Shop in RI’s Business of the Year RI’s Finest Used Car Dealership RI’s Finest Auto Body Repair Shop RI’s Finest Northern Fitness Facility RI’s Finest Car Wash RI’s Finest Sport Supplement Supplier RI’s Finest Auto Group RI’s Finest Digital Printing RI’s Finest Men’s Clothier

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AWARD WINNERS Frontline Fitness Gaulin Insurance Agency Genesis Grille and Lounge Greenskeeper Inc. Grieco Motor Group Hall of GrafX Happy Nails & Spa Hartford Materials Iggy’s Doughboys & Chowderhouse Il Fornello Restaurant Jeff/Anthony Properties JL’s Dana’s Sports Lounge Joe and Son’s Service, Inc KCI Paving & Concrete Kevin D. Carter, CPA LaTente Painting and Design Ladder 133 Sports Bar and Grill Lanzi Furs Law office of Robert J. Cosentino Leonard Hair Transplant Associates Lopco Contracting Los Andes Mattress Express Michael Freitas Plumbing & Heating Mineral Spring Liquors North East Security Solutions Ocean State Psychotherapy Oki’s Japanese Steakhouse Pauly Penta’s Italian Deli Polisena Construction, Inc. Prime Cut Modern Steakhouse Project LeanNation RI Providence Picture Frame & Co. Ralph’s Kitchen & Catering Rendine’s Home Appliance Center Revolution American Bistro RI SPCA Dr. Ernest Finocchio Sunfire Hearth and Patio Tavern on the Water TD Bank Teen Challenge Rhode Island The Egis Group The Hop Scotch Room The Jake Speakeasy Lounge The Kitchen Center of RI The Mortgage Corner of New England West Greenwich Animal Hospital White Horse Vapor Winsupply of Warwick Yacht Club Soda

RI’s Finest New and Used Fitness Equipment RI’s Finest Insurance Agency RI’s Finest Grille and Lounge RI’s Finest Landscaping and Hardscaping RI’s Finest Auto Dealer Group RI’s Finest Banners RI’s Finest Nail Salon RI’s Finest Hardscape Material Yard RI’s Finest Clam Cakes & Doughboys RI’s Finest Authentic Italian Cuisine RI’s Finest Properties RI’s Finest Sports Lounge RI’s Finest Auto Repair Facility RI’s Finest Paving and Concrete RI’s Finest Accountant RI’s Finest Specialty Painters & Home Decor RI’s Finest Sports Bar RI’s Finest Furrier with Outstanding Customer Service RI’s Finest Personal Injury & Workers Compensation Attorney RI’s Finest Hair Restoration Surgeon RI’s Finest Painting Contracting Company RI’s Finest Peruvian & Bolivian Restaurant RI’s Finest Mattresses RI’s Finest Plumbing & Heating RI’s Finest Liquor Store RI’s Finest Security Company RI’s Finest Psychotherapy Practice RI’s Finest Original Hibachi Restaurant RI’s Finest Italian Deli RI’s Finest General Contractor RI’s Finest Steakhouse RI’s Finest Nutritional Meals Program RI’s Finest Picture Framing and Gallery RI’s Finest Caterer RI’s Finest Appliance Retailor RI’s Finest American Bistro RI’s Finest Animal Rescue Association RI’s Finest Fireplace and Outdoor Living Store RI’s Finest Lakefront Family Restaurant RI’s Finest Bank RI’s Finest Women’s Recovery Program RI’s Finest Commercial Insurance Agency RI’s Finest Gift Shop and Boutique RI’s Finest Upscale Lounge RI’s Finest Kitchen and Cabinetry RI’s Finest Mortgage Company RI’s Finest Animal Hospital RI’s Finest Vapor Shop RI’s Finest Wholesale HVAC Supplier RI’s Finest Beverage

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Love&Live Rhode Island

block

BY: Julia ROMANO

As you and your family discuss plans for a summer get away, set your sights on a place that is filled with amusement -Block Island. Block Island is a vacation must destination, especially for Rhode Island natives. It has more than you would expect for its size; and getting there can be almost as much fun as being there. Thousands of years ago, a glacier left rolling hills and ponds behind, forming what is now known as Block Island. The Narragansett Indians were the first inhabitants of Block Island as is proven by remains that date back thousands of years. Their original name for the island was “Manisses” which translates to “Island of the Little God.” In1614, Adrian Block, a Dutch explorer sailed to the island and gave it his name. Block Island is part of Rhode Island and is located in the Atlantic Ocean. It is 13 miles south of the coast of mainland Rhode Island, from which it is separated by Block Island Sound. The Block Island Ferry transports visitors to and from Block Island (from Pt. JudithGalilee) between Memorial Day and Columbus Day. When you arrive, your day will be filled with memorable things to do as you navigate the island. Below is a list of places to see,

things to do, and a sampling of the island’s restaurants and lodging.

SHOPS & AMENITIES

If you’re planning a trip to Block Island, RI, this is the list for you. Many day-trippers (and even overnight visitors) arrive on the island with no idea of where to go or what to do. A perfect first stop after arriving on the island? Just a few steps from the ferry… The Visitor Center run by the island’s Chamber of Commerce. Prefer to plan your trip in advance? Use this list as a guide, whether you’re visiting Block Island for the day…a week…or even longer. Some day-trippers are quite content to spend the day on Block Island’s “main drag” in the Old Harbor area. To really experience all that Block Island has to offer, bike and moped rentals are available…or take a narrated taxi tour. Block Island is so small, you can get anywhere by bike in about 20 minutes.

Bike rental rates start at $15 for 2 hours or $30 for the whole day. If renting a moped is more your style, bring your driver’s license. Rates range from $60 for 2 hours to $85 for 4 hours.

Experience Mohegan Bluffs - Named “Best Beach

for Solitude” by Yankee Magazine and often compared to the cliffs of Ireland, Mohegan Bluffs is a must-see attraction for Block Island visitors. Nearly 200 feet high, the Bluffs offer stunning ocean views. The waves are rough enough to discourage most people from swimming, but just staring out at the wild surf is enough to stir the soul.

Visit the Lighthouses - Block Island's often-

photographed Southeast Lighthouse is situated on Mohegan Bluffs. It was once so close to the edge of the cliff it had to be moved 300 feet inland in 1993. Head to the northern tip of the island and you'll find the parking lot for the North Lighthouse. To get to the actual building, you'll have to walk about 3/4 mile down the beach. For those who make the trek, beautiful views await.

island Love&Live Rhode Island Find a One of a Kind Treasure - While shopping, you

will find unique gifts from local jewelers, photographers and artisans. A favorite shop is Block Island Blue Pottery on Dodge Street. Owner Joan Mallick makes each piece of her beautiful stoneware pottery by hand. The Spring Street Gallery features original works by many local artists. The Scarlet Begonia is known for its quirky selection of items, and the Star Department Store for its affordable Block Island sweatshirts and T-shirts. A new favorite is the East of the River Nile Trading Company on Chapel Street, with a variety of ethnic gifts from around the world.

WHERE TO STAY In order to choose the type of lodging that is best suited to you, there are agencies that provide guidance and assistance with planning a perfect stay. Just a few examples of the reservation agencies include the following: Block Island Reservations books rooms for multiple properties. Contact 401-466-5504, or toll free 800-8256254, or visit www.blockislandreservations.com. Block Island Accommodation Service rents a magnificent collection of B&Bs, rental homes, and apartments. Contact 401-462-2912 or visit www.blockislandbedandbreakfast.com. Sullivan Sotheby’s International Realty is the place to contact whether for a week or a lifetime and can help make Block Island your Island. Stop by their office on Water Street, contact 401-466-5521 or visit www.sullivanbi.com.

BEACHES

RESTAURANTS Island activities - swimming, biking. or simply lounging in the salty sea air never fail to make us hungry. Block Island offers many great food options and a stellar setting to enjoy them in. Here are some island favorites.

For the view- The Spring House Hotel joins Victorian elegance with a panoramic ocean view. On the menu: seafood, including fish tacos, burgers and lobster rolls, and pizza topped with basil and squash blossoms from the hotel’s onsite garden. For a date-night meal- As the evening rolls in, a line often starts to form outside of Eli’s. Chef Evan Wargo’s Asian-inspired food is right up there with Providence’s finest, but the restaurant’s laidback atmosphere is textbook Block Island. For drinks- With its private beach, multiple bars and packed live music schedule, Ballard’s Inn is the closet thing Rhode Island has to a Caribbean-style resort. For grab-and-go-Few things are more satisfying than biting into a sandwich after a quad-burning bike ride up to Mohegan Bluffs. Pick one up from Three Sisters, loved by locals and tourists alike. For sweets- There’s no shortage of sugar on this island. In the morning, head to Aldo’s Bakery for a flaky cinnamon twist or a chocolate-frosted doughnut. The Ice Cream Place serves creamy scoops wrapped in freshly made waffle cones. If you want something to take home, stroll over to Chapel Sweets for fudge and old fashioned classic candy.

Block Island boasts some of the best beaches in the country — on either coast. Ranked among Coastal Living’s “21 Best Beach Vacations in the United States,” Fred Benson Town Beach provides a sandy shoreline and beach amenities. If you’re looking for a quieter atmosphere, you’ll find Scotch Beach. With generally fewer people than Fred Benson, its shoreline is perfect for skim boarding or body surfing. Further north of Scotch is Mansion Beach. One of the most popular beaches on the island, it boasts clear waters, soft sand and is a favorite of island visitors.

Beaches on the western coast of the island grace you with some of the most breathtaking sunsets you’ll ever see. Gracie’s and Dorie’s Coves are both found down winding dirt roads, offering unobstructed views to the ocean. To the north is the secluded Coast Guard Beach. Although swimming is not permitted, it is known for its fishing, and is also where you can watch the boats come in and out of the harbor, or watch the sunset.

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OCEAN COMMUNITY CHAMBER OF COMMERCE HONORS CHARLES ROYCE AS CITIZEN OF THE YEAR By: Lisa Konicki

The Ocean Community Chamber of Commerce honored Charles M. “Chuck” Royce as its 2016 Citizen of the Year. The award recognizes outstanding leadership and exceptional contributions, to improving the quality of life in our community. “I cannot imagine a citizen who has made a more significant and lasting contribution to the quality of life and the favorable national recognition of our community than Chuck Royce,” said Chamber Executive Director Lisa Konicki. Chuck is a mutual fund investor, philanthropist, and a visionary who is passionate about improving the Westerly community. He has demonstrated his generosity and commitment to the town through spearheading downtown revitalization projects, supporting enhanced cultural amenities, working to create jobs to spur a robust economy, increasing access to higher education, and encouraging aesthetic improvements. The most notable of all Chuck’s ventures is the Ocean House, a $140 million dollar, 3-year ground-up rebuild project that involved demolition and historic reconstruction of this iconic property. Through a generous $1.8 million donation, Chuck sponsored the CCRI Westerly campus that will serve as a training site for Electric Boat and address workforce development issues. Chuck has made generous charitable contributions to the Westerly Hospital, the Bring Back the Beach Campaign, and the Warm Shelter. The capital investment for the YMCA’s ice rink on Main Street was made by the Royce Family Fund: and, that rink presently serves over 15,000 people a year. Congratulations and thank you Chuck Royce! 62 ShopInRI

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By Hannah Burke

Film studios owning superheroes has been a constant struggle. Marvel owning The Avengers, DC owning the Justice League, Sony owning Spider-Man, and Fox owning the X-Men series. Now, Fox has continued the X-Men series with the newest installment: X-Men: Apocalypse. The movie starts off in Egypt, where Apocalypse (Oscar Isaac) is transferring his consciousness to a new body when he is attacked and put to sleep under tons of rubble. Then, it fast-forwards to 1983 where a group of acolytes awakens Apocalypse and he travels the globe, acclimating himself to the new world. He finds a girl named Ororo (Alexandra Shipp) and enhances her powers, turning her into Storm. Then, we travel to Berlin where a mutant fight club is underway. We see a glimpse at the Blob, then get to see Angel (Ben Hardy) fighting another mutant, Nightcrawler (Kodi Smit-McPhee). Raven ( Jennifer Lawrence) breaks them both out and takes Kurt (Nightcrawler) with her to America. She stops at a black marketeer’s place to obtain documents for Kurt. Shortly after their departure, Apocalypse shows up, and takes Psylocke, a mutant with telekinetic abilities, with him. Apocalypse then comes across Angel and turns his feathery wings into sharp, silver daggers. We then meet an adolescent Scott Summers (Tye Sheridan) in his high school, when his powers manifest. His brother, Alex, also known as Havoc (Lucas Till), takes him to Xavier’s School to help him. He then meets Jean Grey (Sophie Turner), a telepathic mutant and Professor Xavier ( James McAvoy). Then Raven and Kurt appear at

the school and they go to investigate the weird occurences going on around the world since Apocalypse’s rise. Then, the movie goes to Poland where we learn about Eric, a.k.a Magneto (Michael Fassbender) who now has a wife and child. He is trying to keep his identity a secret but after saving a co worker the police attempt to capture him, then his daughter reveals her mutant powers, and things go awry Apocalypse then shows up (This dude is everywhere!) and takes Eric to Auschwitz, where his powers originated. Apocalypse explains that Magneto’s powers allow him to control not just metal but the whole Earth, as it’s inner core and mantle contain metals like nickel and iron. Apocalypse then starts to put his ultimate plan in action. He overides all of the goverment’s systems and launches their missiles into the sky. Professor Xavier’s uses Cerebro to locate Apocalypse, but reveals himself. Quicksilver (Evan Peters) shows up for another pretty amazing scene like he did in Days of Future Past. But some of the mutants were taken hostage and taken to a secret facility where another mutant (Awesome cameo!) who helps them escape. Jean, Beast, Mystique, Cyclops, Nightcrawler, Quicksilver and the other mutants come back together in Cairo to face off against Apocalypse, Storm, Magneto, Angel and Psylocke in the finale. Overall, the movie was great. It did rush along quite fast though and was very choppy, but there were some amazing scenes, like Quicksilver’s slow-motion running through the Mansion. I give the movie 4 out of 6 diamonds. Rated PG-13 for mild violence.

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Mat Franco

Rhode Island’s Got Talent… By Julia Romano

Mat Franco was born on May 10, 1988 and grew up in Johnston, Rhode Island. As a child, Mat’s way of learning magic was by watching magicians on TV. He would videotape shows and then study them for countless hours in great detail. At just 12 years old, after saving money from local shows, Mat traveled to Las Vegas to study and learn from some of magic’s biggest names. Just a few years later, Mat was invited back to Las Vegas as a teenager, being hired to perform at the Riviera Hotel and Casino as part of the Society of American Magicians National Convention. During his teen years, Mat won several awards from the magic community by competing in statewide and national magic contests. Mat was always amazed with the power and effectiveness of “word-of-mouth” advertising, but to bring his passion to the next level, he knew there was much more to be learned. Before approaching magic as a full time endeavor, he was a student of business (marketing) at the University of Rhode Island. Mat also minored in communication studies. Using his education as a tool, he was able to turn his hobby into a career. In addition to Mat’s work as a live performer, he is also the founder of “Franco Talent” - a specialty talent agency featuring 70 ShopInRI

only the best college performers the world has to offer. Mat Franco’s audition for America’s Got Talent consisted of performing a card trick in which he told a story about his magic career and the America’s Got Talent judges, while pulling out cards that fit the story. He also created the illusion of morphing cards into pictures of the judges. Howard Stern, Heidi Klum, Mel B, and Howie Mandel all voted “Yes,” sending Mat to “Judgment Week”. Mat was placed into the “Magicians” category in Judgment Week. His performance in in the next show consisted of having Mel B pick a random card and laying cards on a table so that their backs created an image of Howie Mandel holding the card Mel B picked. Mat’s performance was strong enough for the judges to send him to the quarterfinals. For the quarterfinals performance, Mat’s trick consisted of spraying with paint a playing card image on the back of a wall, having Heidi Klum pick a random card from a deck of cards, revealing the painted wall to portray a different card than the one Heidi picked. He then lit the wall paper on fire to reveal Heidi’s card imprinted

on the wall. Last, he revealed that the card he had painted had been slipped into Howie Mandel’s back pocket. Howard Stern, Heidi, and Howie gave Mat standing ovations. He received enough votes to be sent to the semifinals. Mat Franco’s week 2 semifinals performance consisted of Howard Stern, Heidi Klum, and Howie Mandel picking three playing cards at random. Mat then handed the three cards (numbered 6, 4, and 2) to Mel B and took a photo of her holding the cards with her phone. He then dropped Mel B’s phone into cup of water, isolated the phone in a bag, drying the phone within the bag with a hair dryer, and revealing the phone to have disappeared within the bag as smoke was emitted. Heidi then called Mel B’s phone, revealing the phone to be ringing in the audience. Mat cut into a seat cushion labeled “642,” revealing the phone ringing in the seat cushion. He then revealed that the phone contained the photo taken earlier in the performance. Heidi Klum and Howie Mandel both gave Mat standing ovations. Mat received enough votes to be sent to the top 12 finals. Mat Franco’s top 12 final’s performance consisted of laying a small box on the judges’ table and having Mel B place her phone on the small box. Mat then showed a deck of different playing cards. He asked the audience

to think of just one card in a deck he flipped through, loaded a cannon with cards, and revealed only one card stuck to the ceiling. He then had Howard Stern sign his name on one card, buried it halfway in the deck, and asked the judges to snap their fingers. Whenever they did, the signed card returned back to the top of deck whether the card was stuck in the middle, a stack of cards was laid on it, or the card was bent. Mat then had Mel B lift her phone and reveal inside the small box Howard’s signed card. Mat received enough votes to be sent to the final 6.

the on-stage audience onto a red side and other members onto the black side. In the middle of the performance, Mat switched the black and red sides both on the table and on the stage. After both decks had been intuitively sorted, Mat revealed Howard to have had all of cards arranged as he anticipated except the three of clubs. On the stage, the people arranged revealed cards with the correct card colors except, once again, the three of clubs. Howard, Heidi, Mel B, and Howie again gave Mat standing ovations.

Mat Franco’s top 6 finals recap performance consisted of telling a rhyming story about the judges’ interactions in a bar with three cups and three balls that were repeatedly disappearing. The performance ended with three tennis balls appearing from within the cups. Howard Stern, Heidi Klum, Mel B, and Howie Mandel all gave him standing ovations.

Mat’s known for blending humor and magic. During the America’s Got Talent finale episode, Mat did a raunchy magic trick with Rosie O’Donnell and Howard Stern. For the finale, Mat performed an illusion consisting of three playing cards being transferred without touch from Rosie O’Donnell’s body to Howard Stern’s body. Mat was revealed to have finished in first place in the competition that same night and was the show’s first winning magician to collect the million dollar prize and also received a headline show in Las Vegas.

Mat’s second performance of the night consisted of 52 audience members hold large masked playing cards on the stage. Mat held a normal deck of cards. He then shuffled the deck on the table while the audience shuffled themselves into one line. Mat pulled out one random red card and one random black card. Howard Stern used his intuition to place red cards on one side and black cards on the other side. Mel B used her intuition to arrange certain members of

On September 17, 2015, exactly one year after his win, he starred in his own 2-hour special, Mat Franco’s Got Magic.

Where is Mat now? Mat now headlines a show at the Caesar-owned LINQ Hotel in Las Vegas. Each time he takes stage, he offers a fresh, fun, and feel-good twist on magic that defies all expectations. In a fullscale production built on brand-new, never-before-seen material, the young magician delivers his most spectacular performance yet—but still keeps his love of getting up close with the crowd at the heart of every show. With his signature brand of breezy humor, Mat mixes his amazingly inventive and always stunning magic with crowdguided improv, creating a once-in-alifetime adventure that’s unique and unforgettable to each audience. ShopInRI 71

Style ofa house? Your Dream WhatWhat are theIs stepsThe in buying WhereHome? do I start? By Amanda Hannon

Preparing Your Home to Sell This Spring

front door, which opens to the living room. Here, there will be a hallway leading to the bedrooms and ending with the kitchen. Many people prefer regular style ranches as they feel more spacious.

There are many steps involved in buying a house; below is a brief overview:

1. Pre-Approval It is very important to first get pre-approved for many reasons. First andspring foremost, letstoyou know, if in This and getting summerpre-approved is anticipated be extremely fact,busy you are ready to buy a home, and helps narrow down which in the Real Estate world. Home prices are going homes to look at based on what you can afford. In addition, a up and buyers are eager to purchase while interest rates pre-approval is required in order to submit an offer on a home, remaingetting low. If you’re thinking of selling home, these therefore; pre-approved first, makes your the most sense. tips are very important.

2. Hiring a Realtor

1.

Curb Appeal KEY –find Make buyersbefore want to come It is very common thatis buyers a Realtor they start

Whenthebeginning tobushes look and for which a home, youyour may be inside! trees back so home isasked, more processTrim of pre-approval is a good idea. If you don’t “What type of home are you looking for?” There are know who the best person and/or bank are to obtain previsible. Sweep and power wash the front of your many home approval, your Realtor can point you in the right direction. differentand home designstoand knowing each style you driveway remove any leftover salt will and help dirt from Your Realtor notClean only can you aware of properties before the winter. yourmake windows so they are sparkling narrow your search. they hit the market, but they also will be your lifesaver when clean.toPut a fresh coat of paint on the yourentire frontpurchasing door, as it comes negotiating and coordinating well as fresh mulch and colorful flowers, so your home process. The most common styles of homes in our area are the Cape POPS.

Cod, the Cottage, the Colonial, the Raised Ranch, and the 3. Choosing the perfect property Ranch, however; there are several other types, as well. A Cape 2. you’ve Eliminate CLUTTER – “Less is more” isdormers a of saying is veryOnce popular in hunted the northeast commonly for yourand home with thehas help your Realtor and find the perfect one, it is time to submit an offer. that is so important whenisselling home. If you pack on the second floor. A dormer a peakyour in the roof in order Your Realtor will provide guidance inminimum, an initial offer away everything your price, homeas to givewell more ceiling heightbut andthe notbare so much of a slant. These as negotiations. will not only look larger but also appear cleaner and homes typically have one bedroom on the main level and two more appealing to buyers. Go through your closets and 4. Entering into alevel. contract bedrooms on the second Commonly, the rooms on the purge anything you haven’t used or worn in the last year. second level have a slant to the ceiling. There alsodoesn’t capes Packed closets will appear though theare home Once your offer is accepted, yourasRealtor will draft a purchase built and without aagreement dormer; and the slant of the ceiling more offer storage. salesenough contract. This contract is signedis by both the buyer and the seller. At this time, a deposit is required to pronounced. bind the contract. After signing, you will have 10 business days Pre-inspection – Aand pre-list home inspection not to conduct all inspections re-negotiate should anyisissues A Colonial is the most popular floor plan in the country and arise. only informative but can actually help a seller get the is usuallymost two profit. or three with a basement. the Forstories a few hundred dollars, anTypically, inspector will Loan Approval Process main 5. living area can be found on the first floor, while the come out and give you a list of recommended repairs just bedrooms on the asecond level. you Athe Cottage usually a as are ifthe you were buyer. repair yourishome prior Once inspections are When complete, mortgage broker will to atoone buyer requesting it, you position yourself better. For small,begin cozy level home with one or two bedrooms. A work on getting the mortgage approved. They will example, a buyer may asksuch for as asome $500 credit for a repair forbevarious documents tax returns, W2’s, bank Ranchaskcan built one of two ways; ranches are built statements, all investment or retirement statements, divorce that would have cost you $100 to fix or that the repair left to right and others are built front to back, also known decrees, etc.byKeep in mind, in order towhen get the loan approved, is done a licensed contractor, you coulda as a “Shotgun” Ranches. Either way,increase, a ranch is ina fact one level buyer’s to income ratio cannot which means you do itdebt yourself. notwith make any large purchases on creditRanch, cards until after home,should usually a basement. In a traditional guests the closing. During this process, an appraisal is ordered. An can enter through the main door which typically opens to appraisalPricing is when– aPrices third party company comes out to evaluate are however, owners the living room, or doorrising which wouldishome open to theto the property andthe setsside its value. If the value determined should never price their home based upon a value they kitchen. “Shotthan Gun” Ranches, however, do not be lower what the buyer is payingnormally for the home, thehave bank see online. Overpricing a property actually does more not issue a loan.to a Shot Gun Ranch is through the a sidewill door. Entrance

3.

4.

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Next is a Split Level. A Split Level is often confused with a “Raised Ranch”; however these homes are very different. A split level has three levels. Typically, the main level will have the living room, kitchen, and dining 6. Clear to Close room; while the second level has the bedrooms. The bottom level has a family room and/or Raised Once the loan is approved, the lender willgarage. issue theAclear to close. This clear to close allows the attorney to schedule the Ranch is actually called a “Split Foyer” home. In a “Split closing. In addition, the closing attorney and the lender will Foyer”, the front door opens to two small sets of stairs; work together to create a “closing disclosure” which is to be one to gothan and oneWhen to go down. Upstairs, the provided toupyou three business to thethere closing. This harm good. a days homeprior is overpriced, itwill stays document itemizes all of the fees related to purchasing the kitchen, living room, and bedrooms. Downstairs there on the market and becomes stale and stigmatized. In property. In addition, the “closing disclosure” reflects how will be atofamily and sometimes another bedroom order avoid room, this, you must price your home based on much money will be needed at the closing. The amount comparable properties that have sold within the last 6 or garage. brought to the closing consists of the down payment, closing months. Comparable meaning; similar square footage, costs, pre-paids, and escrows.

upgrades, bedrooms/ bathrooms, etc. Lastly, manynumber peopleof in the northeast usegarage, the word 7. When Closing Day is priced correctly, it should result in a a home condominium and townhouse interchangeably. Although lot of activity and a sale relatively quickly. Often times Realtor will scheduled a final walk-through prior aYour townhouse is isahave condominium, a in condominium isn’t when a homeThis positioned correctly the market place, to the closing. walk-through enables the buyer to have always a townhouse. With and both types, owner bidding war will the often end an aopportunity to will maketake sureplace the seller’ssellers belongings have been iscleaned responsible only for the inside; all of the outside up selling for over the asking price. with the sale is still out, everything that is conveying present, and that the property is cleanof and maintenance is the responsibility anoperational. association. The maintenance has a cost and is paid monthly by its owners Once is finished, all parties participate 5. the Hirewalk-through an expert – Hiring a realtor is so important in formtoofget a your condo fee. Condominiums one in the theorder closing. At the closing, both will can havebe many in home sold forparties the most amount of documents to sign. In addition, all buyers and sellers will be level, they can be townhouses, or they can even be stand money in the shortest amount of time. We know how asked to provide two forms of identification. The sellers will alone homes. A townhouse ishow a multiple levelyour condo and price homes, market home givetothe house keys towetheknow buyers and to typically, the buyers will shares one or both sides with another unit. effectively, we are professional negotiators, we know the be able to move in as soon as all of the paperwork is signed. market conditions, and all of the paperwork is OUR

Some helpful tips for buyers toyou ensure a on stress free responsibility! Youstyle wouldn’t perform surgery yourself, Regardless of what of home prefer, your realtor experience are: to make sure you are prompt in providing so why trytotoassist sell your yourself an expert!allIt isof available withhome finding your? Hire dream the requested documentation throughout the home. approval may be surprising thatany thechanges design you’re looking for isn’t process,; do not make to employment during I look forward tomaking serving any you,large your purchases friends, and your this process,; avoid on your your ideal dream home after all. Just remember, there is family! credit cards; make sure each deposit can be verified; and amake home foryour everyone… Let the searchtobegin! Amanda Hannon, Realtor sure utilities are scheduled be switched over into your name on|the day of the closing. 401-575-7854 amhannon91@gmail.com

Service you deserve SUMMER A realtor you can trust. IS HERE! 575-7854 amandahannonproperties.com

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What Can Golf Teach You About Retirement Planning? end up overshooting the green or plunking into the water. Many investors also try for a “hole-in-one,” in the form of pursuing that one “hot” stock that’s going to make them rich. However, by the time they hear about such a stock (if it even exists), it may have already cooled off – and, in any case, it might not be right for their needs. Instead of looking for that ultimate, one-time winner, look for solid investments that you’d be comfortable holding for the long term.

If you’re a golfer, you know the joys (and occasional frustrations) of the game. But you might not realize that some of the lessons you learn on the links can carry over to other areas of your life – such as retirement planning. So whether you’re already retired or are planning to retire in the next few years, consider the following suggestions: • Try to overcome the “yips.” When you miss those short puts – the ones you know you should be making – you might be in the grip of your old friend, the “yips.” As you know, it’s not always easy to shake this problem, but many golfers have benefited by working to improve their concentration, especially by adhering to a strict pre-shot and in-shot step-by-step routine. When investing for retirement, or managing their portfolios during retirement, many people can get the investment version of the yips – that is, they get nervous during market downturns, and then they make mistakes, such as selling quality investments when their price has dropped. (Remember the first rule of investing: Buy low and sell high.) To overcome this type of yips, the solution is the same as for golf: Maintain your focus and concentrate on making appropriate moves, such as building and maintaining a diversified portfolio that’s suitable for your needs, goals and risk tolerance. • Forget about that hole-in-one. It’s every golfer’s dream: a hole-in-one. When you tee up on that tempting par 3, and you’re feeling good, you might just want to go for it – but when you do, you could 74 ShopInRI

• Study the course. The more you know about a course you’re going to play, the better off you will be. You can plan the approaches you’ll take on various holes and think about how to avoid the sand, water and rough. When planning for your retirement, or even when you’re living it, you also need a strategy, one that addresses questions such as these: How can I structure my investment mix to provide me with a long-term income stream? How much should I withdraw from my portfolio each year? When should I start taking Social Security? Am I doing all I can to control investment-related taxes? • Visualize. Consider these words from World Golf Hall of Famer Nick Faldo: “Visualization is the most powerful thing we have.” If you can visualize what you want to do on each hole you play, you are well on your way toward a successful round. The same idea holds true for retirement planning: If you can envision the type of retirement lifestyle you want, you’ll be more likely to achieve it by sticking with appropriate financial and investment strategies. So, there you have them – some ideas that play well on the golf course and in the retirement arena. Put them to work soon. This article was written by Edward Jones. 3.5” x 2.5” | Maximum Font Size: 30 pt

Complimentary Portfolio Review Steven J Grasso, CFP®, AAMS® Financial Advisor .

63 Sockanosset Cross Road Suite 1b Cranston, RI 02920 401-944-0409 www.edwardjones.com

Member SIPC

Steven J Grasso, CFP®, AAMS® 63 Sockanosset Cross Road Suite 1b, Cranston, RI 02920 (401) 944-0409

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Managing Your 401k By: Robert N. Auclair

The 401K plan was never intended to be the primary savings vehicle for retirement. Thirty years ago it was the traditional pension or defined benefit plan. The “benefit” was generally derived from years worked and salary earned to give the retiree a percentage of their income to last throughout their retirement. The 401K plan was originally designed as a perk to allow highly compensated employees to defer more of their income for tax purposes. But employers saw that 401K plans were significantly cheaper than traditional pension plans, so they slowly got rid of the traditional pension in favor of the less expensive 401K. This has shifted the responsibility of saving and managing retirement funds from the employer to the employee; and has produced a very uncertain outlook on retirement savings for many of today’s workers. To start, most employees must elect to sign up for the 401K plan. Participation is often not automatic as it was with pension plans. Currently over 20% of Americans who are eligible for a 401K never enroll. It’s either too confusing or simply is not a priority. By not enrolling in the plan, you are missing out on valuable time needed to save, and the receipt of matching contributions that employers often make. If you are one of those who actively participate in your 401K and think your job is over, think again. Traditional pension plans had a professional who managed the investments. Now you are the investment professional who needs to make the important decisions. One of the most common mistakes that 14% of 401K participants make is being too conservative, often sticking with the money market or fixed interest fund. The second mistake that over 25% of

Robert N. Auclair, CFP® Principal

378 Main Street, Suite 105 East Greenwich, RI 02818 O F F I C E / 401-398-2000 F A X / 401-398-2060

rauclair@balancedwealth.com

401K participants make is being too aggressive. Too many people invest all of their funds in company stock or other high-risk investments, without regard for proper diversification. Either of these investment strategies can have a negative impact on retirement savings. You should first build a portfolio that reflects a balanced asset allocation based on a timeframe, risk tolerance, age, investment experience, etc. In short, how much should you put into stocks, bonds, and cash to safely reach your goals? To help with this, the 401K plan sponsor will often provide a questionnaire to help determine your asset allocation. Websites such as, www.fidelity.com also have resources to assist in building an effective asset allocation. Once you have an asset allocation, you can turn your attention to the selection of funds. Again, a 401K sponsor should provide some basic resources. Another independent resource for fund research is www.morningstar.com. Because different investments grow at different rates, your portfolio may become more conservative or more aggressive over time. You need to monitor this and rebalance your 401K on a regular basis. Also, consider contributing more to your 401K each year. Remember the contribution is pretax. For example, if you pay 25% in federal taxes and 5% in state taxes contributing $1000 will only reduce your take-home pay by about $700 annually. Tax time might be a good opportunity to address these two issues each year. Many years ago it was not uncommon for employees with pension plans to stay at one company throughout their employment. In today’s world, that is often not the case. So, make sure you know your options when leaving an employer. Your 401K can be left at your previous employer, however; you are less likely to pay attention to an account held by an old employer. If your plan at your new employer accepts rollovers, you can move the old plan over to the new one. Your third choice is to roll your old 401K to a self-directed rollover IRA. This allows you full control over costs and investment choices. Similarly, if you are 59 ½ and your company plan allows, you may be able to make an in-service rollover to a self-directed IRA, even without changing jobs. This is something to consider if your plan is expensive or has poor or limited investment options. Today’s employee needs to be proactive and informed in order to ensure a secure retirement.

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Pets in Need Veterinary Clinic -East Providence Every year, veterinarians throughout Rhode Island see thousands of pet owners who are elderly, disabled, or low-income, and who don’t have the financial means to provide proper veterinary care for their pets. Despite the efforts of many veterinarians and agencies, these pet owners are often left with nowhere to turn when their pets are in need. To help meet this demand, the Rhode Island Society for the Prevention of Cruelty to Animals (RISPCA), the Marvin Fund, and the Rhode Island Veterinary Medical Association Companion Animal Foundation (RIVMA CAF) have partnered to establish a full-service, low-cost veterinary clinic. The Pets in Need in Veterinary Clinic will provide medical and surgical services for pets owned by need-based elderly, disabled and low income citizens of Rhode Island. Pet owners who demonstrate income eligibility and/or current participation in a state or federal benefit program will be able to access care for their pets. The clinic is a 501(c) 3 non-profit organization whose sole mission is to provide quality veterinary care for pets who may not otherwise receive it. The Pets in Need Veterinary Clinic is located at 40 Amaral Street in East Providence and will initially be open on Mondays, Tuesdays and Fridays. The clinic will be fully staffed with an experienced veterinarian and experienced veterinary technicians. Volunteer veterinarians from throughout the state have also generously offered to contribute their time and expertise at the clinic. Appointments can be made by contacting the clinic at (401) 270-3832. Eligibility will also be explained by the clinic staff when calling to make an appointment. Emergency and life threatening cases will be treated regardless of eligibility. All clients of the clinic will be expected to pay a nominal fee for the care provided to their pets. The opening of the Pets in Need Veterinary Clinic has been years in the making and is the result of the tireless efforts of Dr. Hank Wietsma of the Coventry Animal Hospital, and past chair of the Companion Animal Foundation, and the Rhode Island Veterinary Medical Association, and Dr. E.J. Finocchio, President of the Rhode Island SPCA. The RIVMA Companion Animal Foundation was established in 2004 and was the first veterinary82 ShopInRI

based assistance program in the nation. Each year, they give thousands of dollars in assistance to low-income pet owners through grants recommended by RIVMA members. The Rhode Island SPCA’s Marvin Fund helps defray medical costs for sick and injured animals whose elderly, disabled, or low income owners could not afford. Since it was established in 2002, the Marvin Fund has helped over 4,500 pets; and people get a second chance through the low-cost veterinary clinic at the Rhode Island SPCA with veterinary costs. Partnering to open the Pets in Need Veterinary Clinic will allow for these two organizations to have an even greater impact on pets of low-income owners throughout the state. Thanks to this historic partnership between a major animal welfare organization and a state veterinary medical association, a significant number of clients will now be able to get the quality veterinary care for their beloved pets, which was not possible in the past. The Pets in Need Veterinary Clinic is a second chance for pets that would otherwise go without preventative and curative care.

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Ask An An Expert Expert Ask Ask An Expert

What the heck is artillery gungus?!?!?! How Do Storm Doors Benefit Me? My name is Tom Lopatosky. I am the president of Spring Exterior

LOPCO Contracting (www.LopcoContracting.com) My name is Tom Lopatosky. I’m the and honored to haveMaintenance the opportunity to be President of LOPCO Contracting available to provideChecklist you information and guidance (www.LopcoContracting.com) & I’m honored about home improvement, on a monthly basis. to have the opportunity talkLopatosky. to you I’m about My nameto is Tom the Thanks in advance for taking the time to read this President of LOPCO Contracting and home improvement onlearn a monthly basis. Iknow love column and hopefully, all you need to I’m honored to have the opportunity answering your questions! Please send them about how to address your improvement to talk to home you about home improvetoconcerns! tom@LopcoContracting.com or call ment on ayour monthly basis. I love I love answering questions! Please answering questions! send 401-270-2664. Thanks in your advance forPlease taking send them to tom@LopcoContracting.com or call them to tom@LopcoContracting.com. 401-270-2664. the time to read this column! Thanks in advance for taking the time to read thisyour column! In thisyou dayhave andmulch age when central • Do in yard?air and heating systems are all the are many who prefer ‘airmany out’ house as • Dorage, you there have small, black, hard spots thattothat look likeofthe specks ofIslanders tar After perhaps the still kindest winter us Rhode have ever seen, Spring upon us. With itsnot annual arrival,into there weather permits, there quite a isfew who have delved over certain portions of are the exterior of your home? are a number of things that are often looked at as a “must” in a central air system theirmaintenance; home, and pretty much theSpring entire termsfor of home here is a recommended population aims“to-do” to keep cold air out and warm air inare asyou doors If you answered yes tolist both questions above, chances have to help focus on these areas: are openedthat andisclosed of year. something called during artillerycolder fungustimes affecting your home. washing of home – does your home have dirt, mold, or Artillery Fungus -Exterior is a wood-decaying fungus that likes to live in a mildew on it? – this is a great time of year to get it washed!! For all of these circumstances, a discussion of storm door theory moist landscape such as mulch. It is important to note that this (exterior & interior) –heading manyand people clean their would be great to have! –grades Especially into fungus probably is aligned-Window with allwashing different of mulch is notthe just twice a year (once in the Spring & once in the Fall) – if meat as many likely“cheaper” love to keep an exterior entry limitedoftosummer growthwindows in and around grades. embarking on this yourself, remember to use a squeegee vs. just door or times two open!! Many when artillery fungus is present, it tends to end up on a paper towel/newspaper/etc., by themselves. areas around the mulch. These areas could be the exterior of your -Spring yardthese cleanup – removal of leaves/debris thatcar, may if have As with anything else days, there tremendous home – including the glass on your windows –are anda your it is gathered from over the winter, trim bushes/trees, dethatch lawn amount of manufacturer options choose from whenforit the comes parked close to an affected area mulch. – Spring is the time of toto set your yard’s foundation rest of the year. to Unfortunately, storm doors. There are artillery also a number to think about it because fungus of is things so arbitrary in where when choosing door: color, style,it how glass/ appears, there is anostorm way to really prevent othermuch than utilizing -Gutter system check – make sure all downspouts are properly screening, of glass/screening, budget, alternative what formstype of ground (i.e.,gutter stone, etc.). connected andcover clean/flush system to etc. make sure there are no leaks and home, the system is functioning should Once it has affected your your options astoit get ridbe.of it are One the most important should is VERYoflimited. If you have a things paintedone home, you concentrate can prep andon paint -Inspection of paint/stain coatings – inspect anything that may how particular storm dooroutside model will help the promote enerover their the affected areas and you should okay. be painted/stained – be this includes house itself, deck gyArtillery efficiency. Most storm doors are tooff keep the heat out Fungus can be sheds scraped andmade cleaned windows the areas, any or detached garage/other buildings –with by doing this,the ifor any issues of in peeling are noticed, they can be nipped in in theofsummer cold out the winter. multiple glass help a razor and blade window scraper. If theThe artillery fungus hits the bud so that they do not lead to bigger issues (rotted wood, a panels on many modern day storm doors also assist in reducing vinyl siding or your car however, you are in a very challenging paint job needing to be entirely re-done sooner than ideal, etc.). the flow of heat into your home during the warmer months. scenario. Thiscannot basic list should serve as panels a good guideline to get going. Having interchangeable glass & screen or some variation Artillery Fungus simply be power-washed off or you cleaned thereof a particularly sought after and discussed option when with anyistype of Spring special cleanser (regardless of what may be read is a tremendous time of year! By jumping on these choosing door. items as early as possible, the stage is set to really about it!). a stormmaintenance to bethat able can to enjoy exterior of the your hard property in the months Literally, the best be the done is for portion of the to come - for what many consider the most beautiful part of the Something is often less of a focus in storm door conversaspecks to bethat gently picked off. As a result, an annoying stain will be calendar in the Ocean State!! tions but a GREAT benefit that to storm doors aid keeping left behind that will not beis able be washed off.in The staininleft About Tom Lopatosky sects ofbe theremoved home! Storm protect entry behindout may with andoors ink eraser, butthe thisexterior is certainly not Tom Lopatosky has run his own carpentry and painting business in door that they in front of from ‘wear-and-tear’ guaranteed, andlay should be tested in aaccelerated small area first to make sure Providence since 1995; LOPCO Contracting – the “Personable, Particular from the elements. the finish of the Professionals” substrate –you are attempting remove thepainting. stain specializes in carpentry andto exterior & interior In 2013, he was named “Humanitarian of the Year” by the Painting and from is not affected! Decorating Contractors of America (PDCA) and a “40 Under 40” award Security is another of storm doors the majority of Artillery Fungus isbenefit a phenomenon that hasas made homeowners winner by Providence Business News. He is a member of both the PDCA models certainly make it more challenging to break in. When scratch their heads for years, as they have tried Tom to figure out what and RIBA (Rhode Island Builders Association). has weekly ‘Home Improvement Tips’ air the radio WPRO AM (duringare the evaluating to add orthat upgrade a storm door, there exactly it is whether and how they should geton rid of it.on 630 Although there may weekday morning news)situation, and on television on have WPRI 12been (during the quite of items to your think about! not beaanumber perfect solution for if you affected Saturday morning news). by this, at least now you will hopefully know somewhat of what you In the end, there be a question as to if aof are up against, andshould how tonot possibly maneuverhowever, through this type storm door can benefit you or not - only which storm door is the nuisance situation. best fit for your specific situation?! About Tom Tom Lopatosky Lopatosky About Tom Lopatosky ownown carpentry and painting business in Tom Lopatosky has hasrun runhishis carpentry and painting business in Providence since since 1995; 1995; LOPCO Providence LOPCO Contracting Contracting –– the the “Personable, “Personable,Particular Particular Professionals” –– specializes specializes in in carpentry Professionals” carpentry and and exterior exterior & & interior interior painting. painting. In 2013,LOPCO he wasContracting named “Humanitarian theFinest Year” Painting by the Painting and Recently was namedof‘RI’s Contracting DecoratingbyContractors of America (PDCA)Tom andwas a “40 Under 40” award Company’ ShopInRI Magazine. In 2013, named “Humanitarian winner by Providence He is a member of both the of the Year” by the Business Painting News. and Decorating Contractors of PDCA America and RIBA Association). has weekly ‘Home (PDCA) and(Rhode a “40Island UnderBuilders 40” award winner byTom Providence Business News. Improvement Tips’ofthat air the on the radioand on 630 AMIsland (during the He is a member both PDCA RIBAWPRO (Rhode Builders weekday morning and on‘Home television on WPRI 12 (during Association). Tom news) has weekly Improvement Tips’ that the air on the Saturday morning news). radio on 630 WPRO AM (during the weekday morning news) and on television on WPRI 12 (during the Saturday morning news).

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“Eclipz evolved in quaint, historic Wakefield, because I wanted to bring you a place that was a little less hurried, more peaceful and more relaxing. Eclipz, where I believe your satisfaction lies in the details”

457 Main St, Wakefield, RI 02879 (401) 284-0070

The Significance of Animals

Animals, just like humans, have and serve a purpose. With research, I found that nobody recognizes this more than the Indians. Animals are very sacred to them. I love domesticated animals, but in addition, two of my favorite animals are the horse and the eagle. They are so interesting, and both so powerful and intelligent. Let’s start with the horse. The horse is an important part of the Lakota culture. The ownership or possession of a horse by the Plains Indians transformed the people. Horses changed the way the Plains Indians hunted. Once they realized that they could ride horses, it became a much more effective way to hunt. You see, the horse could run much faster than the buffalo, giving the hunter a huge advantage. The Plains Indians were nomadic people. At one time, everything they needed had to be carried by foot or with dogs. When the horse came, it was such a blessing. Many actually called the horse a “scared dog” (“sunka waken”). The horse had very similar duties as man and dog; but they could do it at a much faster speed, and had much more endurance, allowing them to travel further distances. Today, as in historical times, horses have many purposes. They can be domesticated animals. They are often used for both physical and emotional therapy. A horse’s intelligence and sense are part of its adaptation to their environment. Horses have abilities that give them a survival advantage; for example, the ability to run away from danger, to kick at a predator, or to whinny to other horses over long distances. As far as their senses, they are able to smell water or food that is at a far distance. They can detect a predator with their sense of hearing. Their hearing is so finely tuned that it is not always a benefit. It can cause a horse to run from its rider if it hears a startling sound, even if it is just a rustling in the under bush. A horse can also hear frequencies at a much higher level than humans. They can hear grass moving in the wind, or even the rustling of a plastic bag. This is why horses are often spooked and become frightened. Their reaction is often misunderstood because humans are not hearing what they hear. Like many animals, horses, are herd animals and

By Susan Gazerro

think differently than we do. As a result, the comparison of cognitive skills is not possible. Also, like many other animals, horses have a very highly attuned “social intelligence”. They know the leader of their herd and they know where their place is in the heard. This is referred to as social hierarchy. They know the leaders and the “boss”, and they also know who they can overpower. The eagle is a symbol for the Lakota (Sioux) people. It is their symbol because it is seen as the strongest and bravest of all birds. The eagle is the “king” of the sky. The eagles’ feathers represent the highest, bravest, strongest and most holy. An eagle’s feathers are treated with the utmost respect, and are worn with dignity and pride. When the feathers of an eagle are held over one’s head, it means the person is brave or wished bravery and happiness. When the feathers are waved, it means that everyone is wished peace, prosperity and happiness. There are more than 60 different species of eagles. Eagles are different from many other birds of prey mainly due to their larger size, more powerful build, and heavier head and beak. Eagles have unusual eyes. As humans, we see just three basic colors, but eagles see five. They also have five times the amount of cells in their retina than humans. These adaptations gives eagles extremely keen eyesight, and enable them to spot even well-camouflaged potential prey from a very long distance. Studies have proven that an eagle’s vision is amongst the sharpest of all animals. Eagles have been known to carry prey as large as deer and monkeys. One of my favorite short stories is called “The Push”. “The Push” is about a mother eagle’s unconditional love. Eagles build their nests high up on cliffs. “The Push” tells the story of when the mother eagle feels her babies are ready to fly, she takes them to the edge of a cliff and gives them a nudge. She is always nearby to scoop them if need be; but she is confident that they are capable and ready. She knows they have wings and encourages their use. Like I always say, people can learn from animals.

Help! My dog doesn’t pay attention to me! By Heidi Palmer McNeil

Once your dog knows his name, then Look at Me you can reward for the really speedy head turns! When you say his name Another aspect of attention is direct Which is More Effective Weight Loss? and he whips his head around, then it’sforeye contact. Here you are asking the 5 treats…doled out one at a time! dog to ‘Look at Me’, instead of the

How many times has THIS happened to you? You’reDiet out foror a nice walk with Exercise… your dog and…lo and behold, something catches his eye and there’s no stopping him from barking or pulling toward the Once your dog is whipping his head object! Wouldn’t it be nice if your dog around when you say his name, you could “just be calm and pay attention to can add some distance in between you you” in these moments? and your dog. Start with one step away from your dog, say his name, Click/treat Here are a few suggestions for getting for a head turn. Then add two steps, and keeping your dog’s attention. Saying then three steps etc. Go to your dog to your dog’s Name gets them to turn their deliver the treat. head towards you. “Look at Me” places more emphasis on you telling the dog to look at you instead of the distraction. The whole idea is for you to teach your dog to do something else that’s more appropriate, instead of ‘losing it’ when distractions are around! When you begin to practice, start in a low distracting environment, like your kitchen or living room. As your dog gets proficient with each skill then you can gradually increase the distraction level (like going out into the backyard, then out in the front yard, then out in the neighborhood.) You will also want to practice when your dog is on leash and off leash so he gets used to that.

The Name Game This goal here is for your dog to whip his head toward you when you call his name. There are a couple of ways to teach your dog his name: • Lure his attention – Here you will hold a treat in front of his nose and move your treat hand up toward your eyes. When he is looking up in your face, then you can click and treat. Once he is readily following your treat hand, add the word (your dog’s name) and click and treat. • Capture his attention – If your dog already knows his name a little, then you can catch him when is already looking toward you. Click and treat.

When your dog is reliable at some distance, then you can add some distractions. Start with short distances again, then add a mild distraction. Say your dog’s name, Click/treat when he whips his head around.

other person, dog, squirrel etc.

Click and treat whenever your dog makes direct eye contact with you. Click and treat for a one-second eye contact, then two-seconds, then three-seconds ….continue to build up the length of time that your dog looks at you. You can call it “Look at Me” or “Watch me” once your dog is making eye contact with you consistently. The hardest part of getting and keeping your dog’s attention is the level of distraction! Practice with low levelsof distraction first and then gradually build up to more difficult environments! As you increase the distraction level, increase the value of your treats! The goal here is for your dog to LOVE looking at you because good things happen!

About the Author Heidi Palmer McNeil, CTC, CPDT-KA is nationally certified in dog training and behavior and owns Pooch Pawsitive in Rhode Island. Pooch Pawsitive uses modern, clicker training and positive reinforcement training methods. Pooch Pawsitive offers socials and group classes for dogs and their families at Rumford Pet Center in East Providence, RI. For the current class schedule, please visit poochpawsitive.com.

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Things Things You You Didn’t Didn’t Know Know

MC Hammer once challenged Michael Jackson to a dance-off. Theworld’s sentence brown jumps The first “the labor quick strike was held fox on the site of a MC Hammer Michael pyramid. over the lazyonce dog”challenged uses every letterJackson in theto a All of the language. Rugrats in the Nickelodeon show were dance-off. English voiced by women. The world’s oldest hotel has been operating since 705 All of the Rugrats wereeats voiced by women. AD in Japan. The average human 8 spiders in their In a group of 23 people, there is a 50% chance that lifetime, at night. name tag on people, Heath Ledger’s uniformthat in In group ofshare 23 therebirthday. is anurse 50% chance 2The of athem will the same “The Dark Knight” read “Mathilda” the name of the 2 ofaverage them willhuman share the same The eats 22birthday. flies in their actor’s daughter. You can control the volume of a YouTube video by lifetime, at night. You can control the volume ofon a YouTube video by using the up and down arrows your keyboard. One man, without help and without proper construcusing the up and down arrows on your keyboard. A rhinoceros is made of the compacted tion tools, spenthorn 34 years building Watts Towers, hair. In New York City, about 1,600 people are bitten by which still stand in Los Angeles. In New York City, about 1,600 people are bitten by other humans every year. other humans every year. The shortest war in history was between Louisiana has the highest incarceration rate of any Zanzibar andusers England 1896. Zanzibar U.S. state, and New Orleans has the highest 50% of Netflix watchin an entire season incarcerof a surrendered after 38 minutes. ation rate of any city in the state. 50% of Netflix users watch an entire season of a show in a week. show in a week. Samsung has been granted a patent in South A polarshow bear’s skin is black. Itsisfur is notKorea Studies the key to happiness spending your for contact lenses that project images directly into white, but actually clear. Studies show the key rather to happiness is spending your money on experiences than possessions. the wearer’s eyes. money on experiences rather than possessions.

7. Donald Duck comics were banned in Finland

8. Jordans banned from the NBA, however By 2017, ithe iswere estimated that nearly 207 billion emails 7. Air because doesn’t wear pants. Air Jordans were banned from the NBA, however 8. Michael will be sent everyalways day. wore them as Nike was Jordan Michael Jordan always wore them as Nike was willing to pay the fine for each game. annually More people killed donkeys 8. willing to pay are the for by each game. suggest thatfinegifted people often have bad 8. Studies than are killed in plane crashes. handwriting because their brains work faster than 9. Studies show Americans ages 18-29 are far more hands. Studies show Americans ages 18-29 are far more 9. their out thatinvented anyone else in the country. Shakespeare “assassina9. stressed stressed out that anyone the else words in the country. tion” and “bump.” 9. Cheetos are naturally gray before they are given a 10. Cotton candy only costscolor. about six cents per serving orange Cotton candyartificial only costs about six cents per serving 10.bright If you a goldfish in the dark 10. to make,keep including the cardboard cone.room, it to make, including the cardboard cone. throughturn Instagram will eventually white. accounts of healthy 10. Looking meals can actually trick you intonap enjoying those foods 11. According totoNASA, the should last According NASA, theperfect perfectanap should lastnono 11.more than you otherwise would, study found. The name of all the continents end with the 11. more morethan than2626minutes. minutes.

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11. Women are statistically better drivers then men. 12. suggest that must for Studies suggest thateye eyecontact contact mustbethe beheld held for 12.Studies The word “lethologica” describes state 12. about 8.2 seconds for that “Love at first sight” cost build Disneyland’s New Orleans 12. It 8.2million seconds that “Love atthe first sight” ofabout not$15 being abletofor to remember word you feeling to occur. Square—the amount the U.S. paid for the real New feeling to occur. want. Orleans in the Louisiana Purchase. 92 ShopInRI

1. There’s There’s enough your 900 enough carbon in yourbody body tomake make For the first timecarbon ever, thein Pentagon hastoinvited out1. 1. side hackers to attempt to break into their system as pencils. 900 pencils. aWHAT’S way to test itsWITH cyber security. THAT? WHAT’S UP WITH THAT? WHAT’S UP WITH THAT? 2. Newborn babies babies blink about once orortwice aa blink about 2. Newborn On February 6, 2016, for the firstonce time in twice recorded minute. Adults blink about 20 times a minute. minute. Adults blink about 20 times a minute. history, it was reported that a meteorite killed a WHAT’S UP THAT? WHAT’S WITH THAT? person—a bus WITH driver in India. WHAT’S UP WITH THAT? 3. ItIt would would take 4,000 4,000helium heliumballoons balloonstotolift lifta 110 a 3. Anheuser-Busch has spent $278.3 million on Super 3. 110 pound person. pound person. Bowl ads over pastTHAT? decade. WHAT’S WITH WHAT’S UP the WITH THAT? WHAT’S UP WITH THAT? 4. George You would would have ofoftea conhave to to consume consume 130cups cups tea and Barbara Bush once130 lived in Little Comp4. You secutively to die overdose. consecutively to of diecaffeine ofGeorge caffeine overdose. ton with three-year-old W. Bush. WHAT’S UP WITH THAT? WHAT’S UP WITH THAT? WHAT’S WITH THAT?

owners unlock their device, on average, 80 5. 5. iPhone The bottles bottles you put the recycling bin you putinto into the recycling binaren’t aren’t 5. The times a day. actually recycled recycled into new actually into newbottles. bottles. WHAT’S UP WITH THAT? WHAT’S UP WITH THAT? WHAT’S WITH THAT? 6. According to a survey, nearly two-thirds of Mil6. lennials The only onlydonate senseto that doesn’t fully rest when sense that doesn’t fully rest whenweor we charities, and 43% volunteer 6. The are sleeping is our hearing. belong to community organization. are sleeping is our hearing. WHAT’S THAT? WHAT’SUP UPWITH WITH THAT? WHAT’S UP WITH THAT? 7. 7. 7.

Samuel Jackson has a clause in his1/2 film contracts Burger L. King uses approximately Burger King uses approximately 1/2million million that allows him to play golf during film shoots pounds of of bacon every month. pounds bacon every month. whenever he wants. WHAT’SUP UPWITH WITH THAT? WHAT’S UP WITH THAT? WHAT’S THAT?

8. People There are are 200,000,000 insects for every human in the states of losing Super Bowl teams 8. 200,000,000 insects for every human 8. There request smartphone repairs almost 200% more the in the world. in the world. day after the game than on an average day. WHAT’S UP WITH THAT? WHAT’S UP WITH THAT? WHAT’S UP WITH THAT? 9. Your foot foot is same length as your thigh, your is the themouse samewas length your your A recently dead just as found in thigh, a 155-year9. Your fist is the size of your heart, and your is is the fist is the size of display your heart, yourhand old trap and is on at theand Museum ofhand English size of your face. Rural Life; the size of apparently, your face. the trap still works. WHAT’S UP WITH THAT? WHAT’S UP THAT? WHAT’S UPWITH WITH THAT?

needWorld to be shorter than 6’3” in order to get a job 10. 10. You Disney World goes goesthrough through194,874 194,874miles milesofof 10. Disney as an astronaut. toilet paper paper every toilet every year. year. WHAT’S UP WITH THAT? WHAT’S UP WHAT’S UP WITH WITHTHAT? THAT?

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Silly Laws

STATE THE FACTS...

Texas, it is legal to if youon everSunday. find In In Ohio, it is illegal to kill fishBigFoot for whales him/her.

1 outhighest of every point 8 Americans been The in thehave state ofemployed Floridaby is only McDonald’s at some point. 345 feet (115 yards) above sea level.

ty of the state’.

Apple has more66money than of theall U.S. Treasury. are conToday, over percent Americans sidered to be overweight. In Montana, cows out number people 3 to 1.

In Georgia, it is illegal to change the clothes on A man was mannequin jailed and fined $1500the in Oregon, a storefront unless shadesfor are collecting rainwater because it is considered ‘properdown. In Spokane, Washington, TV’s may not be In Kansas, if two trains meet on the same track, bought on Sundays. neither shall proceed until the other has passed. In Hilton Head, SC it is illegal to shine a flashlight on a sea turtle. In California, no vehicle without a driver may exceed 60 miles per hour. In Kentucky it is illegal to fish with a bow and arrow. In New York, slippers are not to be worn after 10:00 PM. In Mobile, Alabama it is unlawful to howl at ladies inside the city limits. In Ohio, it is illegal to get a fish drunk. In Wichita, Kansas one must get a permit from Alabama, is illegal to wear fake mustache theIncity if theyitwish to take dirtafrom the airport. that causes laughter in church. In Massachusetts, it is unlawful to injure a footIngoal Galveston, Texas,so anyisperson who sits ball post, doing punishable byona a$200 sidewalk may be fined up to $500. fine. In Nebraska, it is illegal for a mother to give her daughter a perm without a state license. In Hawaii, it is illegal to get a tattoo behind your ear or on your eyelid unless in the presence of a registered physician. In Maine, it is illegal to catch lobsters with your bare hands.

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The state of Alaska is 429 times larger than the Though most Americans speak English, we have no official state of Rhode Island is. But Rhode Island has a national language. significantly larger population.

Medical errors are the 6th leading cause of death in the The average supermarket in the United States US. wastes nearly 3,000 pounds of food each year. Virginia has birthed more presidents than any other state. It has been estimated that 48 percent of all Americans are currently living in poverty. 27% of Americans don’t believe we landed on the moon. Alaska has a longer coastline than all of the other If you have $10 in your pocket and no debt, you are 49 U.S. states putoftogether. wealthier than 25% Americans. In the United aninaverage of about 100 acres of pizzaStates, are served the US every day. $8,900 is spent on healthcare per person each year. Americans spend roughly 4.4 years of their life at each of

their jobs. Montana has three times as many cows as it does people. The Library of Congress is keeping an archive of every

tweet ever tweeted. The average U.S. citizen drinks the equivalent of more thanchickens 600 sodas each year. 22 million are consumed in the US every day. The in the is United 1 outonly everyplace 3 Americans obese. States where coffee is grown commercially is in Hawaii. The White Horse Tavern in Rhode Island was built in 1673 The States has 845 vehicles for and United is the oldest operating tavernmotor in the United States. every 1,000 people. Japan only has 593 for every 1,000 people and Germany only has 540 for every 1,000 people.

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We all know that living in New England makes it a challenge to keep your car clean; so don’t spend your “time off ” cleaning your car; let the experts do it for you at So Fresh & So Clean. So Fresh & So Clean is the undisputed leader in providing first class auto reconditioning services in the New England area. Their expert staff offers everything from hand car washes to complete showroom details. They are professional, well trained auto groomers who pay close attention to every specific need that your vehicle requires, while recognizing that time is of the essence. When they are done with your vehicle, So Fresh & So Clean’s detailers will have hunted down every speck of dirt, grease, and smudge in and on your vehicle, and wipe it clean. When I went to have my car washed, I was amazed at how nicely I was greeted by their friendly staff; and I was more amazed at how quickly my car was ready. Speedy yes; but it didn’t look like a quick wash. My car appeared new with a fresh new car scent. There wasn’t a speck of dust to be found anywhere inside; and the outside looked like I drove it off a new car lot. Let me tell you about their mobile wash unit because

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although I did drive to the new location to see it for myself; normally, I do not have time to get my car washed. And, if you’re anything like me, you don’t either. Here’s where So Fresh & So Clean separates themselves from others: Their mobile wash unit makes it convenient for people who work, have families, with no time to spare. These extras, like washing your car are often put on the back burner. Now, you don’t have to. So Fresh & So Clean’s mobile unit will come to you. Whether you are at your place of business, home, or even at a hotel, the mobile wash unit will be there and are available 24 hours a day. A Lincoln resident, asked about their experience with So Fresh and So Clean, responded, “I’ll never wash my car again. I have a standard appointment every Monday at 8:30 am. As soon as I pull up to work, the So Fresh & So Clean mobile unit is ready to keep my truck clean.” What is better than that? You do not have to make an extra stop, or run out during lunch to have your car washed. You don’t have to spend one minute of your weekend going to the car wash; and, you don’t have to do it yourself. You go to work and when you come out your car is waiting for you with a brand new shine.

If you take my advice and try them out, I promise it will be the quickest and most detailed wash your vehicle has ever had. So Fresh & So Clean offers all types of services including: Outside Only Inside & Out

Express Wash & Wax Exterior Detail

headlight restoration and pointless dent removal.

Complete Detail

Prices range depending on the type of service, and size of your vehicle. From what I have seen, I can say it is definitely within budget and worth every cent.

Interior Detail

Two special treatments I must mention in detail are: Ozone Treatment

The Ozone Treatment eliminates odors and bacteria with a special deluxe ozone treatment. This economical, environmentally safe odor neutralizer destroys the source of the odor leaving pure, fresh oxygen in its place. If you smoke or have pets in your car, this is the perfect treatment. Also, any kind of bacteria or mold and mildew that may exist will be destroyed. The second treatment is: Engine Detail Yes, they will even clean your engine which includes, hand wash entire hood compartment, de-grease engine motor, and engine shine. If you opt for one of the more detailed services, they will provide “same day service”. In addition to washing and detailing your vehicle, they offer other services as well including, window tinting, window glue removal,

Corporate Taxi has teamed up with So Fresh & So Clean to wash their cabs. Consequently, the owner of Corporate Taxi states, “My business has increased since So Fresh & So Clean started cleaning my cabs”. Of course the taxi business increased. Think about it; wouldn’t you choose a taxi company for which you know the cab will be spotless? As I stated in the beginning of the article, living in New England makes it a challenge to keep your car clean. The weather alone makes it a challenge; next, add the salt, sand, and debris on the New England roads. We spend a lot of time in our vehicles. Your time is important. Don’t spend it cleaning your car; leave it to the experts that are ready to make your life a lot easier.

Visit one of their four locations:

1173 Cranston Street, Cranston 1101 Newport Avenue, Pawtucket 30 Highland Avenue, East Providence 924 Mineral Spring Avenue, N. Providence * brand new location

And keep in mind…So Fresh & So Clean will come to you with their MOBILE WASH UNIT!

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New England Patriots Offensive Lineman Sebastian Vollmer takes steps to block further hair loss Born in Germany, New England Patriots offensive lineman and Super Bowl Champion Sebastian Vollmer thought male hair loss was simply a part of life, and was unaware that there were treatment options available. But after speaking to teammate and Leonard Hair Transplant Associates spokesperson Rob Ninkovich, Sebastian decided to pay a visit to Dr. Robert Leonard. Vollmer became aware of Dr. Leonard’s work and reputation by speaking with Ninkovich and another former teammate and LHTA patient Wes Welker. At one point in his mid-twenties, Vollmer recalls having hair so thick that stylists would thin it out during hair appointments, but that changed over the last few years. Vollmer met Dr. Leonard and Dr. Matthew Lopresti at a charity event, and rather than wait until his hair aggressively began falling out, the world champion football player immediately scheduled an appointment. “Rob (Ninkovich) pointed it out to me, and I really began to notice my hair thinning. I saw firsthand Dr. Leonard’s results with Rob and Wes, and knew that he was the right doctor for me,” Vollmer said. The 31-year-old Vollmer was born and raised in Germany, where he says that, while there is no stigma associated with male hair loss, it’s looked upon as an inevitable conclusion. “Men in Germany know they will most-likely lose their hair and that it’s a natural process, but they are less aware of treatment options, so I was happy to discover Dr. Leonard,” Vollmer said. The Super Bowl champion first visited Leonard Hair Transplant Associates in April 2016. After a consultation and review of his problem areas, Dr. Leonard recommended non-surgical treatments to stabilize the progression of his hair loss. “Sebastian has definite signs of male pattern hair loss, which is very common for men his age,” said Dr. Leonard. “He is a young guy, and still has a good head of hair, so the best course oftreatment is to stop any further regression. Sebastian scheduled his treatment at the perfect time.”

Dr. Leonard offers a variety of non-surgical treatment options including: Rogaine® Foam, which stabilizes progression of hair loss throughout the top of the head and can re-grow hair. The Capillus272 PRO™ laser device provides patients a portable, non-surgical option to strengthen their hair, to stop progression, and to promote regrowth from the comfort and privacy of home. It fits easily and discreetly into a baseball cap. The 272 lasers stimulate hair follicles to revive and to thicken thinning hair. When used for 30 minutes every other day, the Capillus272 PRO™ is one of the most effective low-level laser devices available in the world. “It’s been very easy for me to follow Dr. Leonard’s instructions, especially with the Capillus272 PRO™ laser device,” Vollmer said. “I can wear it when I am around the house, or just watching TV.” “When I first met Dr. Leonard, he was extremely welcoming, and up-front about the entire process. Seeing Rob and Wes go through it, I had no hesitations about what to expect,” Vollmer added. If you or someone you know is suffering from hair loss, please contact Dr. Leonard to schedule a free, confidential consultation to explore the many hair restoration options available. Call 800-543-0660 or visit www.hairdr.com.

Dr. Robert Leonard Founder and Chief Surgeon

1-800-GET-HAIR

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