How to relieve arthritis pain

Arthritis can seriously affect your quality of life. Fortunately, in addition to taking the right medication, there are several things you can do to relieve the pain and reduce the associated symptoms. Here are a few that have proven effective.

EXERCISE

It’s important to keep moving, particularly to lubricate your joints. Staying still can actually worsen your symptoms. A kinesiologist or physiotherapist can design a tailor-made exercise program for you to strengthen your muscles and improve your range of movement. However, be sure to rest your joints when the pain is at its worst.

EAT WELL

Certain foods have anti-inflammatory properties that can help counter your symptoms. These include fruits, vegetables, nuts and fresh herbs. It’s also essential to drink plenty of water. Conversely, certain foods, such as red meat and fried foods, should be removed from your diet or only eaten in moderation.

USE HEAT THERAPY

Heat therapy helps relieve pain and stiffness. If necessary, apply a heat pack or hot water bottle to sore joints for 10 to 15 minutes every hour. However, avoid doing this after applying analgesic lotion. Cold can also be beneficial in reducing inflammation.

Consult a healthcare professional, such as a doctor, pharmacist or physiotherapist, for personalized advice.

Are you looking for a new coat to keep you warm this winter? Assess your needs by paying attention to these seven points.

1. Length. Look for a long coat that covers your buttocks and thighs, especially if you do a lot of walking. However, ensure it doesn’t restrict your movement.

2. Insulation. Lightweight down holds in as much heat as possible and is a winning choice if you’re always cold. However, synthetic materials are preferable if you participate in winter sports, as they breathe better and retain their properties even when wet.

3. Closures. Keep an eye out for high-quality zippers. If you have grip problems, make sure the zippers and buttons are easy to handle.

4. Hood. Look for a hood with drawstrings so that it stays in place. A fur trim is excellent in snowy conditions.

5. Collar. No matter the style, it must protect your neck.

6. Sleeves. Sleeves that can be tightened at the wrist with an elastic band help shield you against cold winds.

7. Pockets. Make sure the pockets are sturdy and big enough to keep your hands warm or hold your keys and phone. Happy shopping!

Seniors

Getting around without a car: what are your options?

Are you no longer able to drive because of health problems? Has getting behind the wheel become too stressful? Rest assured; this doesn’t mean you have to stay at home. Here are some alternative forms of transportation you may want to consider to help you remain independent.

• Active transportation. Depending on your situation, you may be able to walk or cycle to some of the shops or places you frequent most often. An electric-assist bike is an excellent option.

• Public buses. If your area is well connected, taking the bus is both a practical and economical choice. If you’re not familiar with this mode of transportation, ask someone close to you to help you figure out routes and timetables or to accompany you for a few days while you get your bearings.

• Taxis. Do you have a taxi service where you live? Hiring a taxi is an excellent way to get where you want to go, practically whenever you want. Bear in mind that some companies allow you to buy pre-paid vouchers to simplify your life.

• Volunteer drivers. Various local organizations have volunteer driver programs, which can take you to appointments or the shopping mall, for example. Reservations are usually required.

• Private group transportation. Some organizations, such as seniors’ residences, leisure centres or clubs for older adults, offer free or low-cost group transit services. You can use them to attend local events, for example.

Of course, you can also ask friends and family for help from time to time. If you don’t feel comfortable asking, try coordinating some of your trips to limit the inconvenience.

Chestermere Community Support Services is hosting an Outreach event at the Library on November 23 from 11am – 2pm. This is the City’s opportunity to provide information on the services offered. It includes information on referrals to resources, career and employment support and referrals, guidance on how to access some government programs as well as their subsidy for recreational services for residents. Stop by and check out what they have to offer.

Need something to do with the grandkids or family. That Winter Thing is taking place on December 2nd at the Rec Centre. There will be lots for you to enjoy. Entertainment, marshmallow roast, tractor rides, Christmas market, crafts, and of course, Santa. A favourite of all, the Kids’ Holiday Store will also be open for business! For more information and tickets, go to https://rvcagsociety.getcommunal. com/parent_programs. The Kids’ Holiday Store is accepting dona tions. Drop off bins are at the Library, Rec Centre and Summit Start. Cash donations are also welcome.

The City will also be hosting the Gifts of Kindness Gala on December 2nd. The theme is Casino Royal and all proceeds from the evening, hosted by the Mayor, will be donated to Gifts of Kindness. Tickets can be purchased at https://chestermeretoday.com/product/ gok-gala/.

Finally, a reminder about the Chestermere Conversation Café. This group is intended to support caregivers and family members of those working with Dementia or memory loss. Regardless of where you or your family member is in the dementia journey, it is a casual conversation setting offering peer support. Family members and dementia patients are welcome to join in. Meetings are held on the 4th Monday of every month (November 27th) from 2:00pm – 4:00pm at Lakeshore Manor (200 Marina Drive, Chestermere). Remember you can contact Don at 403-473-1564 or check out the link for more information: https://dementianetworkcalgary.ca/ event/new-chestermere-conversation-cafe-in-person/ for the Older Adult Information Line from 9:00am – 5:00pm, Monday through Friday (excluding Statutory Holidays) for Older Adults in our community. Whether it’s helping to do an online registration or finding information about homecare - call the Older Adult Information Line. As with any new program, there will be some growing pains, so please be patient as the kinks are worked out. If you have an event, news, or a resource for the Older Adult community, please let us know. You can also share it with reception@ lakeshoremanor.ca to ensure it gets added to the Information Line.

News & Views on Health

For those interested, the flu shots offered through Alberta Influenza Immunization Program launched last month alongside the new Covid vaccine. Call your pharmacy to arrange an appointment.

CRPCN advised that the province is experiencing some significant drug shortages – especially with Ozempic. RSV shots are now available, but the cost is close to $300. The good news is that the province is releasing $57 million to Primary Care Network for several initiatives. It includes investment in more Nurse Practitioners as well as funding to support for virtual call appointments with doctors.

Join the Older Adults’ Coalition of Chestermere

OACC – Upcoming Meeting Date – Wednesday, November 15th at 1:30PM – 3:30PM Lakeshore Manor (200 Marina Drive, Chestermere). While walk-ins are welcome to our meetings, RSVPs are appreciated. Please email Joanne jumpmaster2@shaw.ca or Betty illingw8@telus.net or Shannon shannon.fetterly@lakeshoremanor.ca

Looking for information on resources, news, or events? Not comfortable using email or filling out forms online? Now you can call 587-349-7444 for help. On behalf of OACC, Lakeshore Manor will be providing the information

The OACC also welcomes community businesses, organizations, and service providers to join our meetings as a guest speaker. If you are interested, please reach out to Joanne, Betty, or Shannon.