Memphis Health+Fitness Magazine June 2017

SLEEP BETTER!

CULLEN MORGAN Fit Father Loses 40 lbs!

IMPROVE ATHLETIC PERFORMANCE!

TESTOSTERONE BOOSTING FOODS FIT DADS

INSPIRING ACTIVE LIFESTYLES SINCE 1996

JUNE 2017

Think OrthoMemphis

™

Urgent Orthopaedic Care Skip the ER and save both time and money. When it comes to sprains, muscle, bone, or joint injuries, Think O. OrthoStat provides fast, urgent care by an orthopaedic specialist. You don’t need an appointment – walk-ins are always welcome.

MEMPHIS CLINIC

S O U T H AV E N C L I N I C

6286 Briarcrest Avenue | Memphis, Tennessee 38120

7580 Clarington Cove | Southaven, Mississippi 38671

901.259.1600 — main

901.261.STAT ( 7828) — urgent

M - TH: 8a-8p | F: 8a-5p — urgent

care walk - in hours

care

901.259.1600 — main M - F | 8a-5p — urgent

ORTHOMEMPHIS.COM

901.261.STAT (7828) — urgent care walk - in hours

care

Left: Kimberly Hall, brain aneurysm survivor, with the 3D model of her head that Dr. Arthur used to save her life.

She’s now back to teaching and grateful for each new day ahead.

SEMMES-MURPHEY.COM

6325 Humphreys Boulevard | Memphis, TN 38120 | Appt : (901) 522-7722 | Office : (901) 522-7700 Additional Outclinics: Union City, TN | Jackson, TN | DeSoto, MS | Grenada, MS | Tupelo, MS | Batesville, MS

1

H+F JUNE ON THE COVER 10 Sleep and Performance 16 Cullen Morgan Father loses 40 lbs and finds fitness family

18 Fit Dad: Fit Father of Five 30 Testosterone Boosting Foods

LIVING HEALTHY 8 Bamboo Fusion Massage 20 Survivor Story: Choosing Life Over Lyme Disease

LIFESTYLE 12 Coach’s Corner

Stay Geared Up for the Outdoors

22 James Lancaster

Professional Football Player Turned Crossfitter

26 Weekend Warriors:

> Monica Baker, Runner +Yogi > Frank Ognibene, Runner

FOOD + NUTRITION 28 Redefining Your Diet 32 Fit Recipe:

22

> Brazil Nut Crusted Salmon > R oasted Brussell Sprouts with Sesame Seeds

IN EVERY ISSUE 5 Starting Line

Tips and Products for the Fitness Minded

6 Fit News Fit Happenings Around Town

34 Events Calendar 36 Photo Finish > Bluff City 10k

2

32

On the Cover: Cullen Morgan Photo by Tindall Stephens

WHY

WEIGHT? LOSE

TODAY! Phentermine, Adipex, and other meds available.

New Patient Special $60 for visit, 30-day supply of Phentermine, and a B-12 shot (or Lipo or VitaChrom — you choose!)

901.888.1000 1660 Bonnie Lane, Cordova TN • cordovamedical.com WALK-INS WELCOME! MON, WED, FRI: 8–3:30 • TUES, THUR: 9–5:30 • CLOSED WEEKDAYS: 11:30–1:00 • SAT: 9–1:30

3

Amy Goode

Hailey Thomas

Laurenne Hom

Christin Yates

Sarah McAlexander

When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.

Hailey has been running over half her life - fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.

Laurenne is a freelance web designer, graphic designer, writer, and editor who has worked her way through 11 different countries and 24 states. She’s an avid cyclist, who biked 1500 miles across half the country in 2014. She also loves pilates and never does the same workout twice!

A freelance PR/Marketing professional, Christin began running in 2010 and hasn’t stopped since. She now runs everything from 5Ks to marathons, and is an RRCA certified running coach. When not on the pavement or trails, you can find her hanging out with her rescue dogs.

Visit her website at christinyates.com.

Sarah received her BFA in photography from the University of Memphis and now works as a freelance photographer and a technician for lensrentals.com. She spends much of her time in front of her computer editing, but her free time is devoted to trying every Sunday brunch Memphis has to offer.

Tindall Stephens

Robin Beaudoin

Lisa Mullin

Brittany Anas

Philip Murphy

Tindall has been shooting for over 20 years, specializing in weddings and portraiture. She currently is a super busy mom of three teenagers,wife of a Memphis firefighter/ Paramedic, and entertainer of two boston terriers ..... among running a full time photography business.

Website: www.tindallfarmerphotography.com

Robin is a lifelong Memphian and healthy eating enthusiast, with a background in art and education.

She enjoys spin classes, yoga, and practices krav maga.

She is wife to an avid outdoorsman, and mother to two ninjas. Her favorite part of writing is sharing experiences and connecting with fellow Memphians.

Lisa is a Certified Holistic Nutritionist whose passion is helping others eat for optimal health, weight, and wellness. Contact Lisa at lbmullin1@gmail.com or Like & Follow her Health and Wellness page on Facebook that shares nutrition, fitness, and health tips, as well as nutritious recipes at Facebook.com/lbmullin1.

Brittany is a freelance health writer who contributes to Women’s Health, Men’s Journal, Eat This, Not That! and other publications. In her free time, she coaches youth basketball, and loves hiking and paddleboarding with her pot belly pig-gremlin mix that the rescue described as a “Boston Terrier.”

Phillip has been living in Memphis for over ten years and started in photography and videography six years ago.

Although he didn’t go to school for his craft, he’s a storyteller at heart. “I love to tell my version of your story and to get to know what it is that inspires you and makes you.”

facebook.com/ MemphisHealthFitnessMag

@MemHealthFitMag

please recycle

Read us online at memphishealthandfitness.com CORRECTION: Last month’s photo of Haley Arthur was taken by Tindall Stephens, not Philip Murphy.

CONSULTANTS Executive Editor Hailey Thomas

21 years and running stronger

901.335.6005

Advertising & Marketing Amy Goode 901.218.4993

Publisher Amy Goode

Hailey Thomas 901.335.6005

amygfitness@comcast.net

Copy Editor Laurenne Hom

901.218.4993

4

hailey@memphishealthandfitness.com

Contributing Writers Robin Beaudoin Christin Yates Andrew Chumney Margaret Molteni Graphic Design Brian Williams Photographers Philip Murphy Sarah McAlexander Tindall Farmer Jen Russell

740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com H+F reserves the right to edit all materials for clarity, space availability and suitability for publication.

First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising.

All rights reserved. Copyright © 2017.

STAR TING LINE

SHOUT OUT!

Your Inner Yogi led a workshop for Girls Inc. of Memphis in support of National Girls & Women in Sports Day. Pictured are teachers (L to R) Caroline Miles, Cedahlia Stand, Leah Gloyd, Libby Campo (Your Inner Yogi founder), Allie Pittenger, Stephanie Congo, & Ambrielle Sanders (Assistant Manager). Your Inner Yogi is located at 10 N. Second St. For class information go to yourinneryogi.com.

Robert Daniel competed in the “farmer’s walk” at the Best Buddies Friendship Walk held at the Agricenter. He walked the 1-mile course while holding 45 pound weights in each hand.

The Best Buddies Friendship Walk (BBFW) raises awareness and funds to support individuals with intellectual and developmental disabilities (IDD). For more info go to: bestbuddiesfriendshipwalk.org.

FIT PICK Stop Knee Pain with ItBandz When the weather heats up, more people lace up their running shoes and hit the pavement. But for runners who suffer from knee pain, it can be enough to derail even the biggest fitness buff. ItBandz provide superior function by making the knee work like a hinge, taking away the sharp knee pain so you can run with ease. $19.99, Itbandz.com

10 COMMANDMENTS OF HEALTH, BEAUTY & WELLNESS 1. Get Adequate Rest 2. Stay Hydrated 3. Exercise Consistently 4. Have a Positive Attitude 5. Eat Your Fruits & Veggies 6. Stay Away from Processed Foods 7. Keep Alcohol to a Minimum 8. Avoid Artificial Sweeteners (including diet sodas) 9. Just Say No to Sugar 10. Wear Sunscreen Everyday

Reginelli Recommends: Ancient Peaks Zinfandel

Celebrate dad’s day with a hearty and robust Zinfandel from the renowned wine making region of Paso Roboles. Ancient Peaks is rich and spicy with nicely balanced aromas of raspberry, blueberry, tobacco, and white pepper. Its chewy texture pairs well with grilled meats, smoked chicken, or classic lasagna. On sale $19.99.

See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call 901.578.2773 or visit PyramidWines.com.

COMING TO THE JULY ISSUE OF H+F

SKINCARE & DERMATOLOGY READERS POLL WINNERS • SUMMER FITNESS TO RESERVE AD SPACE CALL HAILEY THOMAS 901.335.6005 OR AMY GOODE 901.218.4993

5

FIT NEWS

Campbell Clinic Leads Research Study of Cell-Based Injection for Treatment of Knee Osteoarthritis (Now accepting patients) The advancement of injection options for a wide range of joint, ligament, and muscle/tendon conditions has grown exponentially over the last decade. There has been a paradigm shift from performing “blind” injections (palpation guided) using traditional cortisone and/or hyaluronidase (lubricant) solutions to more precise ultrasoundguided injections using more naturally occurring “biologics.” These cell- and tissue-based options include a smorgasbord of solutions frequently obtained from the patient’s own blood or tissue.

Obviously, there is a great appeal for using one’s own natural growth factors to stimulate healing rather than relying on pharmaceutical injectables for symptom management.

Treatments that were only available for highprofile athletes are now being promoted and advertised for use by the “weekend warrior” athlete and general population. Although many of these treatments may have great promise, traditional medical organizations have been somewhat slow to endorse them due to limited research, conflicting findings, and lack of regulatory approval.

Researchers have been working diligently to better define the mechanism of injury and aging process in many musculoskeletal conditions. For example, osteoarthritis affects some 30 million adults in the United States. More than 600,000 total knee replacements are performed in the U.S. each year, and approximately 4.7 million Americans currently have undergone a total knee replacement, according to findings documented in 2014 by physicians at the Mayo Clinic.(1) We all know someone who has osteoarthritis, which results in a gradual decline in the protective cartilage that forms the joint. The joint

space and lubrication become ineffective, and one’s mobility and quality of life deteriorates with an endpoint frequently requiring a total joint replacement. There appear to be many contributing factors including genetics, one’s immune process, micro/macro injuries, and the body’s ability to respond to such challenges.

Fortunately, we are now able to concentrate particular cells and proteins found in one’s own blood, which, according to in vitro and animal studies, may decrease inflammation and promote repair of tissues.(2, 3) This process is a more refined approach than that which is available through traditional Platelet-Rich Plasma (PRP) and is the subject of an ongoing double-blind study sponsored by Zimmer Biomet called the PROGRESS IV clinical trial.

Campbell Clinic is proud to have been chosen as an investigational site for studying the use of the nSTRIDE® (4) APS modality in those with painful osteoarthritis in one knee. As with all wellcontrolled studies, there are criteria that need to be met prior to clearance for patient participation. Eligible patients will be randomly assigned to receive an injection of the autologous protein solution (APS) or saline. If the individual cannot fulfill the requirements of the study, however, Campbell Clinic offers a multitude of other treatment options for managing symptoms associated with osteoarthritis.

6

Memphis Jewish Community Center

For more information go to campbellclinic.com or call 901.759.5400.

1- Maradit Kremers H , et. al. Prevalence of total hip (THR) and total knee (TKA) Arthroplasty in the United States. AAOS Annual Meeting; 2014 2- O’Shaughnessey KM, et al. Blood-derived anti-inflammatory protein solution blocks the effect of IL-1B on human

For further information regarding the study, or to determine if you meet eligibility criteria, text 1KNEE to the number 87888, call (773) 313-3077, or visit www. zimmerbiomet.com/nstridetrial.

Get into Summer shape!

Dr. Santos Martinez specializes in Physical Medicine and Rehabilitation/Sports Medicine at Campbell Clinic.

macrophages in vitro. Inflamm Res. (2011). 60: 929.

3- King W, et al. Human blood-based anti-inflammatory solution inhibits osteoarthritis progression in a meniscal-tear rat study. J Orthop Res. (2017). DOI 10.1002/jor.23528.

4- nSTRIDE is a registered trademark of Biomet Biologics, LLC

Membership specials for Individuals and Couples!

• 1 Week Fitness Pass • Discounted Registration Fee (ONLY $25!)

• FREE MJCC Fit Plan • Over 60 FREE Fitness classes • A variety of specialty classes, like Pilates, J-Fit, and Hula Hooping • State-of–the Art Cardio and Strength equipment • Certified Personal Trainers and Class Instructors Sign up TODAY! Contact Mike McGee, Member Services Assistant Director, at mmcgee@jccmemphis.org or (901) 767-0810.

Offer good through June 30, 2017

��������������������� �������������

������������������ ������������������������� ������������� ���������������������������� ���������������������������

����������������������������� ����������������������� �������������������������

������������������

�������������������������������� ������������������������

������������

������������������������������

�����������������

�����������������������������������

����������������������

7

LIVING HEALTHY

By Larrie Rodriguez, B.S., L.M.T.

Bamboo-Fusion Massage Bamboo-Fusion Massage is a modality for anyone looking for a relaxing massage or needing some serious deep tissue bodywork.

This unique modality uses warm bamboo to promote a deep sense of relaxation and well being. Gently heated pieces of smooth bamboo are used for kneading tight muscles and rolling out tension. The fusion of Swedish massage with deep tissue is ultra-transformative.

The body’s natural reaction to stress—whether it’s physical, mental, or emotional—is to tense up into “fight or flight” mode. Chronic tension can cause the muscles to tighten and knot. That’s when a dull ache can lead to pain as muscles become less flexible and are more prone to injury.

This is what makes a warm bamboo massage ideal. The soothing heat penetrates the muscles, triggering the body’s automatic relaxation response and making it easier for the therapist to

access those areas of underlying tension.

Throughout the massage, several different pieces of warmed bamboo are used to work the tension out muscles. A variety of strokes are incorporated in different styles to stretch and compress the muscle and tissue. Once the body has been thoroughly warmed, the therapist can painlessly work out any knots needing extra attention. The results are incredible. The body is able to completely relax as muscles loosen and joints become more flexible, resulting in renewal and rejuvenation.

Nathalie Cecilia, originally from France, is the creator of Bamboo-Fusion Massage. She discovered the technique when many of her clients were asking for deep tissue treatment.

She started experiencing pain and fatigue in her hands and wrists. She began using bamboo in 2004 to assist her with deep tissue work and noticed her pain subsided. Clients also loved it.

She then developed an innovative way to give bamboo massage on the table (Bamboo-Fusion), meanwhile fashioning a custom bamboo set to give the massage. Her goal today is to help therapists provide deep massage without pain.

This technique aids in avoiding repetitive injuries, such as carpal tunnel, and reduces the stress on thumbs, wrists, and hands.

In the United States, bamboo is primarily symbolic and is gaining in popularity because it is a highly renewable resource. It is also beautiful and considered lucky by many people. The use of a renewable and sustainable resource that connects us to ancient times can address our modern need for deep tissue massage.

Larrie Rodriguez, B.S., L.M.T. is the owner of Midtown Massage & Bodywork at 885 S Cooper Street, Memphis, TN 38104.

901.596.3838 www.midtown-massage.com

Discover The Difference MASSAGE Makes Reduce Chronic Pain, Stress & Anxiety We Accept Most Insurance

$10.00 OFF any one hour Massage (new clients only)

8

Healing Begins Today When You Call Us Massage–Memphis 901-262-4968

www.massagemphs.com

3485 Poplar Avenue | Suite 220 | Memphis

Play games with your kids instead of your health.

Celebrating Men’s Health Week, June 12-18 Everything suffers when illness strikes. Family, sports, travel and even work. The real numbers behind heart disease, diabetes, and stroke tell us even moderate exercise and lifestyle changes are game changers. Get ahead by taking a hard look at your health.

Need a primary care doctor? Please call 844-837-2433 to schedule your appointment.

baptisthealth.tips

Get Better.

DR. JOHN W. WHITE, JR. BOARD-CERTIFIED IN FAMILY MEDICINE AND OBESITY MEDICINE

@thetransformationdoc

SUMMER SPECIAL!

FAST FRIENDS THROUGH THICK AND THIN. CALL TODAY TO SCHEDULE YOUR FREE CONSULTATION. 25% OFF WHEN YOU SIGN UP WITH A FRIEND!

JOIN US LIVE EVERY ON FACEBOOK NOON FOR T A Y A D S R U TH ATION “TRANSFORM THURSDAY”

BOOK YOUR FREE CONSULTATION TODAY! 2150 WEST POPLAR AVE., SUITE 102, COLLIERVILLE

901-221-7212 • THETRANSFORMATIONDOCTOR.COM

9

LIVING HEALTHY

By Merrill S. Wise, MD

Sleep and Performance Busy people often say that sleep is a waste of time, but a growing body of high quality evidence shows that an adequate amount of good quality sleep is critical for health and longevity.

People who don’t get enough sleep or who have untreated sleep disorders often experience daytime sleepiness, fatigue, loss of focus and concentration, irritability, and moodiness. They are also accident prone and more likely to have high blood pressure and a host of other cardiovascular problems.

Problems with sleep can lead to poor focus on the job, lost productivity, careless mistakes, difficulty with arriving late, or even missing work, which may eventually impact a person’s job success and income.

Poor sleep and sleep disorders also affect athletic performance and competitiveness. Convincing evidence shows that well rested athletes of all skill levels perform and compete better than those who do not obtain adequate, high quality sleep.

Most adults feel and function their best with 7-8 hours of sleep per 24 hours. However, a majority of people are sleep deprived on a chronic basis.

Imagine living life with only 70 percent of the fluid your body needs and being in a constantly dehydrated state.

10

Another common sleep issue is a breathing problem called obstructive sleep apnea (OSA). People with this problem snore habitually but also have recurrent brief periods of decreased or absent air flow that degrades their quality of sleep and leads to excessive sleepiness and elevated risk for high blood pressure and other issues.

There are dozens of other sleep disorders including insomnia, restless legs syndrome, parasomnias (unusual movements or behaviors in sleep), and narcolepsy. If you are concerned about your sleep, talk with your primary care provider or consult with a sleep specialist.

How we sleep impacts how we feel and function, how we think and focus, how we perform at work, and how we compete on the playing field and in life!

For more information call Methodist Healthcare Sleep Disorders Center at 901.683.0044 or visit www.methodisthealth.org/healthcare-services/ sleep-disorders/.

901-866-8525 1068 Cresthaven Road, Memphis, TN 38119 www.utuniversityplasticsurgeons.com

ACTIVE HEALTH CHIROPRACTIC

The Transformation Personal Training & Nutrition Coaching Package

We offer a full spectrum of treatments and therapies to address most aches and pains associated with an active lifestyle

SAVE $233 That’s like getting 5 semi-private sessions FREE

• Manual Medicine such as Chiropractic, Active Release Technique (ART), Deep Tissue Laser Therapy, Fascial Distortion and many other techniques • Solutions for Myofascial Pain, Tendonitis, Bursitis, Plantar Fasciitis, arthritis, carpal tunnel syndrome, epicondylitis, sprains/strains, trigger points and other musculoskeletal problems • Dr. Jeremy Jessop has over a decade of experience dealing with sports injuries, is master certified in ART, and is an Ironman himself

• Serious fun, non-intimidating atmosphere with accountability • 15 years serving downtown Memphis • 30 Minute Semi-Private Sessions • Get in on this offer before 6-27-17 • 4 payments of $296.25

FREE CONSULT (VALUE $87)

5FREE2017.ZREPLY.COM OR CALL US AT 901-523-2348 7844 Farmington blvd Germantown • 901.340.1837

ENERGYMEMPHIS.COM

9O1.523.2348 Personal Training and Nutrition Coaching Studio Downtown Memphis Since 2OO2 552. S Main, Free Parking Dr. Jeremy Jessop DC

ALL ACCESS ONLINE VIDEOS & MEAL PLANS: ENERGYFITNESSTT.COM

11

COACH’S CORNER

STAY GEARED UP FOR THE OUTDOORS Summer is heating up and so are the product offerings in the world of running and outdoor sports!

Check out some of the products people can’t stop talking about:

MILESTONE POD Are my running shoes worn out?

How many miles are on them anyway? Ask these questions no more with the help of the small but powerful Milestone Pod. This affordable and simple shoe-worn device tracks distance, pace, time, and gait metrics. No buttons. No GPS. No charging.

Just clip and go. Wirelessly sync your Milestone Pod to the app after your workout to see your basic performance data, gait, and health metrics to discover trends over time. $25

NATHAN SPORTS HYDRATION SOLUTIONS Why is a hydrated body so important? The human body is largely made of water (60-70 percent by weight). Fluid is responsible for regulating body temperature, maintaining blood volume, ridding the body of waste, maintaining blood pressure, and so much more.

Dehydration signs include headaches, tiredness, and nausea. It’s difficult enough to get through work without enough liquid, but exercise is even more difficult in a dehydrated state. Nathan Sports offers a comprehensive lineup of products directed at making proper hydration a no-brainer. $20-60

12

Do you have questions about getting started or finding a plan to work for you? Stop in and talk to anyone on our staff. We’ll be happy to help!

By Feb Boswell

GARMIN FORERUNNER 935 Who cares that the Forerunner 935 gives you dialed-in data such as dynamics for running, cycling, swimming, wrist-based heart rate, training status, FTP, and VO2 max? A dedicated athlete like you, that’s who.

This premium GPS running/triathlon watch helps you fine-tune your training and recovery to be a better athlete. For the competitor in you, it features Strava Live Segments, so you can turn every run or ride into a virtual competition. Because looks count too, interchangeable bands let you quickly change them for a new sport or style.

Forerunner 935 also has smart notifications, automatic uploads, and Connect IQ compatibility for custom watch faces and apps. $500

GOODR SUNGLASSES Performance running sunglasses have long suffered with being expensive, over-engineered, and, more often than not, ugly. Enter Goodr. Reasonably priced, simple, and great looking sunglasses that do not disappoint.

Goodr sunglasses are lightweight, are slip- and bounce-proof, include polarized lenses, and will up your style game more than a velour jumpsuit. $25

ORANGE MUD TRANSITION SEAT WRAP A seat cover and changing towel in one, the Transition & Seat Wrap is the answer to gear changes in the parking lot and on the trail head. It’ll keep that clean seat of yours… well, clean!

Orange Mud designed the wrap with the simple goal of not having your towel fall off while changing from regular clothes to run or bike gear. It stays around your waist securely via a built in belt clip. The second feature of the towel is the zip-on hoodie that slips over the seat back in your car, so when you sit down, the wrap does not slide off your seat. $45

Feb is the General Manager and Footwear Buyer at Fleet Feet Sports. Most of his decisions are determined by rock, paper, scissors. For more information call (901) 761-0078 or visit our website at fleetfeetmemphis.com.

Are you full of it?

You may be storing up to 40 lbs. of excess waste in your colon. Our safe, sterile, easy to use devices can remove an average of 3 to 5 bowel movements in one session.

First-Time Colon Hydrotherapy Session

Basic Cleanse

3 Colon Hydrotherapy Sessions

$59 $165

Visit our website for more exclusive specials!

Colon Hydrotherapy Ionic Foot Bath Organic BeautyFood Facials FIR Infrared Salt Sauna FAR Body Wraps (Inch-Reducing) St. Tropez Natural Spray Tans

3040 Forest Hill Irene Rd. in Germantown

Phone: (901) 435-6150

www.renewspamemphis.com renewspamemphis REACH MORE QUALIFIED PATIENTS Let Our Team Grow Your Practice Call Today For A

Free Consultation 901.848.1148 mdoutreachllc.com mdoutreachllc@gmail.com

marketing solutions for medical practices

PHYSICIANS HIRING A HEALTHCARE MARKETING FIRM INCREASED PATIENT VOLUME OVER 20%

Helping the Mid-South community RUN, WALK, and LIVE FIT. One award-winning store, two locations.

Memphis - 4530 Poplar Ave. Collierville - 2130 W. Poplar Ave.

13

m i n d + bod y + s k i n

AESTHETICS & WELLNESS Carla Morgan, MA, LME

Ashtoria has the advanced Laser Technology to treat all skin tones SAFELY! Medical Skin Treatments for teens, men, and women!

Valerie Monismith, RN

C a r l a M o r g a n, M A , L M E i s a c h e m i s t, M e d i c a l Ae s t h e t i c i a n a n d h a s h e r M a s te r s i n P s y c h o l o g y.

T h e r e i s n o o n e m o r e q u a l i f i e d to h e l p yo u h ave a m a z i n g s k i n a t a n y a g e!

O f f e r i n g ex p e r t S k i n C a r e a s we l l a s P r o f e s s i o n a l C o u n s e l i n g !

A l l o f o u r L a s e r & I n j e c t a b l e Tr e a t m e n t s a r e d o n e by Va l e r i e M o n i s m i t h, R N. Tr a i n e r f o r S u n ev a M e d i c a l • A B e l l a D i a m o n d To p 1% P r a c t i c e i n t h e c o u n t r y Tr a i n e d i n t h e U S a n d a b r o a d • S a f e t y a n d E f f i c a c y a r e #1

CELEBR ATING MEN IN THE M ONTH OF JUNE .

W E R ES PECT YOUR TIME AND PR IVACY. E V ENING AND SATUR DAY APPOINTMENT S AVAIL A BLE. PR O FES S IONAL TR E ATMENT S TH AT AR E CO M FOR TA BLE AND WON’T S LOW YOU DOW N!

S OF TEN YOUR LINES NOT YOUR EDGE KYBELLA TREATMENT The FDA approved non-surical solution to reducing a double chin and accentuating the jawline.

Most clients need 2 to 3 treatments 4 weeks apart to achieve desired results with this targeted injectable.

2 treatment package $1950 (MSRP $2600)

Located in the Shops at Carriage Crossing 4600 Merchants Park Circle #131 • 901.310.3530 • www.ashtoria.com • Open Monday-Saturday by appointment only

14

m i n d + bod y + s k i n

AESTHETICS & WELLNESS

A DIFFER ENT APPR OACH TO AN A M A ZING YOU!

MEN’S RECHARGE PKG 40 units of Botox Light Laser Peel for face & neck EltaMD Foaming Facial Cleanser (great to shave with) EltaMD AM & PM Skin Care plus SPF $499 (MSRP $984 if purchased seperately)

This package offers comfortable treatments that take less than an hour in our quiet locked door facility for your privacy.

Return to normal activities with no restrictions within 4 hours.

If you want to freshen up your look while looking completely natural, we’ve got you covered. Our advanced technology Light Laser Peel lifts dead skin and pigment, refines pores, and stimulates collagen. The result is a more youthful appearance with smoother skin. This treatment is beneficial for young and mature men alike. You’ll be glad you made time for this!

HYPERHIDROSIS TREATMENT 100 units of Botox $850 (MSRP $1200) Do you experience excessive underarm sweating, even when temperatures aren’t high?

Botox can improve and/or eliminate this condition (known as Hyperhidrosis) with a safe and comfortable FDA approved treatment. Most clients only need a treatment every 9 to 12 months to maintain results. You can return to normal activities immediately.

NIGHTLASE TREATMENT PACKAGE If you experience obstructive sleep apnea (snoring), NightLase may improve your quality of sleep as well as others within hearing range of you!

A comfortable laser treatment that allows you to return to normal activities immediately.

Three 30 minute appointment sessions 4 weeks apart just $1500 W E A L S O T R E AT: b r o ke n c a p i l l a r i e s, u n d e r eye h o l l ows a n d b ag s, r o s a c e a , exc e m a , m o l e s, s k i n t ag s, d e e p w r i n k l e s, s c a r s, b r ow n s p o t s, r e d n e s s a n d m o r e.

S c h e d u l e a f r e e c o n s u l t to l e a r n m o r e a n d v i s i t u s o n l i n e a t w w w.a s h to r i a .c o m /m e n.h t m l

901-310 -3530 O p e n M o n d ay t h r o u g h S a t u r d ay by a p p o i n m e n t o n l y.

15

FIT DADS

A Father Who Found His Fitness Family

By Brittany Anas. Photo by Tindall Stephens.

AGE: 39 OCCUPATION: MANAGER AT ACCREDO SPECIALTY PHARMACY FAMILY: WIFE, GINA, AND TWO KIDS: HARPER (8) AND CALDER (3) From 10 months ago, CULLEN MORGAN is down 40 pounds, at 10.5 percent body fat, and about to make his third shopping trip for smaller clothes. But those are just the numbers.

His fitness journey is marked with other important milestones. He can now play tag with his kids without getting winded in 30 seconds. “My soon-to-be 4-year-old is learning to ride a bike, and I can run alongside him,” Cullen says. Overall the father of two is feeling more energetic and kicked his Mountain Dew habit, which had been his caffeine crutch. He’s even training for two upcoming 10K races.

It was being there for his family that motivated the former cheerleader to get back in shape. “I was getting to a stage where I was considered obese,” Cullen says.

“My kids are young, and I want to be there for them and set a healthy example.”

Hearing of other people’s success, Cullen joined Iron Tribe in Germantown. The workouts are 45-minute group classes that use HIIT-style training paired with one-onone style coaching. Everything clicked into place and the weight started coming off.

What Cullen likes most is the camaraderie and that the coaches and other members genuinely seem invested in one another’s fitness journeys. “It’s a community that comes together and holds each other accountable,” he says.

Cullen’s wife, Gina, has joined him in making their family healthier. She also works out five days a week. They both encourage each other and value the importance of prioritizing time to be healthy. Together they meal prep by cutting up veggies to have on hand throughout the week to make healthy dinners like burrito bowls.

Part of Cullen’s success is that he genuinely likes showing up to work out. “I was able to find something I enjoy and stick with it,” he says. It’s safe to say he’s found his fit tribe.

16

“I was able to find something I enjoy and stick with it.”

GET BEACH BODY READY

IN 6 WEEKS! CLAIM YOUR 1 WEEK FREE TRIAL NOW! Iron Tribe Fitness East Memphis 454 Perkins Extd, Memphis, TN 38117 901-590-2095 Iron Tribe Fitness Germantown 7460 McVay Station Ct, Germantown, TN 38138 901-433-9194

irontribefitness.com

What Does Your Smile Say? A healthy smile is a reflection of a healthy you.

Dr. Kathryn Sneed

A powerful connection with lasting impressions.

Your smile says so much about who you are — both inside and out. Your mouth, gums, and teeth are deeply connected to the rest of your body. Dr. Kathryn Sneed wants to help you understand the importance of maintaining complete dental and physical health. Why? Because sustaining overall function and balance, means taking care of you and your smile. Coupled together, dentistry and staying fit are the perfect combination for a healthful, captivating you.

Represent your very best. Call us, today!

1122 Poplar View Lane North

8095 Macon Road

Collierville

Cordova

kathryn Sneed, dmd, mba

www.SneedDentalArts.com | 901.472.7070 17

FIT DADS

FIT FATHER OF FIVE

By Christin Yates. Photo by Philip Murphy.

Since 2010, fit father NOAH MORRELL has trained for and ran the Navy 10 Nautical Miler every year like a ritual, but his running career evolved in 2013. His partner, Montoyia, introduced him to the local running group Black Men Run (BMR). That’s when he began to get more serious. Black Men Run is a support group that encourages health and wellness among African American men by promoting a culture of running to stay fit. The group is open to men and women at beginner and advanced levels.

His favorite race is the Publix Georgia Marathon but not for the course or a PR. Thrown off by the time zone difference, Noah arrived an hour late to a deserted start line. Still determined to run and with no on-course support for the first 13 miles, he used his GPS and followed a trail of discarded water bottles to catch up to the tail end of the runners. Several people encouraged him to quit and veer off for the half marathon, but Noah persisted and is proud that he accomplished it.

With encouragement from his running community, Noah tackled his first marathon in 2014 at the St. Jude Marathon. That race sparked his love of marathons, and the busy dad hasn’t stopped. To date, he has run seven marathons, five in 2016 alone. “I started a small running group in 2016, Run Less Run Better, to help hold me accountable for my marathon training,” Noah says.

Noah’s training schedule includes three runs per week—speed work on the track, a pace run, and a distance run on Saturday mornings. Twice per month he joins BMR for his long run, and he cross-trains one day a week either cycling or doing classes at the Desoto Athletic Club.

“Cycling has really helped with my endurance and has been key to my marathon training,” he says.

AGE: 42 OCCUPATION: VA MEDICAL CENTER FAMILY: PARTNER, MONTOYIA, AND FIVE CHILDREN: KEMETRIA (25), NOAH (24), KETICIA (22), JAICARI (19), AND JAIDON (14) 18

Noah has altered his eating habits to be a better runner. When preparing for a marathon, he eats a primarily vegetarian diet and only has one portion of meat per week. “I definitely feel lighter and healthier eating that way. I recommend trying it if you’re serious about running.”

With five children from age 14-25, Noah says part of the reason he runs is to be able to be around longer for them and his grandson. With a second shift job and a small business he owns on the side, he runs early in the mornings so that he can spend the day with his family. Both of his sons are also going to the state championship for track this year, and he likes to set a good example for them. “I encourage my kids to be better and faster than their dad,” he says.

SHE LOOKS AMAZING FOR HER AGE Let them whisper... enjoy treatments & products so your best years are in front of you: ThermiVa, ThermiTight, ThermiSmooth, body shaping services, Botox, Vobella, Fraxel, and the new HydraInfusion Facial to name a few.

Schedule a consultation today - we’d love to meet you.

901.322.7020 | MMSKINANDLASER.COM

WE PROVIDE BEAUTIFUL, LASTING SMILES At AESTHETIC DENTISTRY OF COLLIERVILLE we provide you and your family the dental service necessary to improve the quality of life.

REST BETTER, FEEL GREAT At MID-SOUTH SNORING AND SLEEP APNEA DENTAL TREATMENT CENTER we specialize in the treatment of sleep apnea and treat patients diagnosed with sleeping disorders and patients who are not compliant with sleep apnea treatment that involves a device known as Constant Positive Air Pressure (CPAP).

A good night’s sleep is important for a healthy mind and body.

Diane Flexsenhar, DDS 362 New Byhalia Rd. #3 Collierville, TN

Call for a free consultation today 901.853.8116 or visit mycolliervilledentist.com

19

SURVIVOR

CHOOSING LIFE OVER LYME

By Robin Beaudoin. Photo by Sarah McAlexander.

WILLIE RAWLS JR., 50, survived Lyme disease, but it was so much more than a tick bite by the time it was discovered. Cross-country truck driver by trade, his job kept him mostly removed from the outdoors. In May of 2011, Willie was working pulling refrigerated trucks cross-country.

Nearing the end of a haul from California to Pennsylvania, Willie misjudged how far his fuel would take him. “I was trying to make it to a certain truck stop, and I ran out of fuel on the turnpike. I called a tow truck to pick me up, not knowing this tow truck driver had just pulled a big truck out of a wooded area, and he had been covered in ticks.”

“I was in Hayward, CA, and I stopped in the ER. They said my vitals were fine, but my heart felt like it was about to jump out of my chest.”

Later, in Arkansas, he pulled over and was taken by ambulance to Methodist University hospital, where the undiagnosed Lyme symptoms with a co-infection appeared to be a heart attack.

Palpitations threw off the EKG, but bloodwork was normal.

One of the doctors didn’t know why Willie complained of chest pain. Another doctor said, “You have good insurance, let’s put a stent in, it’s not going to hurt him.”

The New England area is notorious for a dense population of blacklegged ticks. In 1975 a study was done to determine why so many children in Lyme, CT and two neighboring towns were being diagnosed with juvenile rheumatoid arthritis, and the city became the namesake of the newly discovered disease.

Willie watched the tow truck operator pull tick after tick off himself, not knowing the ticks would later affect him.

“Once they were done repairing my truck, I picked up and went back to California, and I didn’t know I was carrying a tick that whole time.” Two days later he laid down to sleep and felt a tiny wiggling bump on his back. “I popped it with my thumb, and it was full of blood—no bigger than a sesame seed.”

It took three months to notice any symptoms. His usual long-haul schedule became grueling, and fatigue and heart palpitations (Lyme carditis) required him to make frequent breaks. Joint pain, shortness of breath, and flu-like symptoms began at six months, followed by loss of appetite and weakness. It eventually became difficult to walk.

Willie Rawls suffered for years with flu-like symptoms, joint pain, fatigue, and weakness due to an undiagnosed case of Lyme disease.

20

For Willie it was emotionally upsetting, and every doctor told him it was all in his head or that his issues stemmed from stress. “I live downtown on the river, life is good, I have a truck,” says Willie.

Lying in bed, experiencing seizure-like spasms and full-body pain, Willie said to himself, “‘I’m dying. I’ve got to find somebody who knows what’s going on with me.’” He was active to his own recovery and went online, finding Lesley Ann Fein, MD, in Caldwell, NJ. She was a rheumatologist who specialized in Lyme disease and chronic infections—all of which fit his symptoms.

“Maintaining my health means conventional as well as herbal medicine and a good clean diet.

Food heals the body.“ He drove from Memphis and passed out in the waiting room in New Jersey. While he was hospitalized, Dr. Fein told Willie there were angels watching over him and if had he not come, he would have likely died in a few months. With a heavy dose of antibiotics, Willie noticed a difference in his pain and energy levels within two weeks, Years later, he has regained the ability to walk through physical therapy. Regular workouts keep him strong enough to fight the chronic infections related to his Lyme disease. A combination of homeopathic and modern medicine treats symptoms and keeps infection mostly in check, but he still experiences flare-ups.

Willie credits diet as well as medicine for his recovery. “I’ve met people who have made a turnaround and are completely healed from it, but it’s trial and error. Maintaining my health means conventional as well as herbal medicine and a good clean diet. Food heals the body. For me, I’m still going through it, and I believe the Lyme disease can be cured. You have to fight and find what works for you. With Lyme disease, there’s no one silver bullet. They say that antibiotics will get rid of it, but I went a whole year and a half being undiagnosed.”

WHAT YOU SHOULD KNOW ABOUT LYME DISEASE Lyme disease mimics many other diseases and is commonly misdiagnosed as MS, arthritis, heart disease, ALS, and even shingles. Lyme disease, caused by bacteria, is transmitted to humans through the bite of infected blacklegged ticks.

According to the CDC, prevention is as simple as applying insect repellent. Symptoms range from minor to dangerous and debilitating. In the Mid-South, several species of tick threaten animals and humans alike. The American Dog Tick (or Wood Tick), Brown Dog Tick, Lone Star Tick, and the Gulf Coast Tick transmit diseases such as Lyme, Tularemia, and Rocky Mountain Spotted Fever.

While ticks vary in size, all resemble a tiny spider carrying a watermelon or sesame seed on their backs. If you find a tick on your skin, remove it by grabbing close to the skin with fine-tipped tweezers and pulling straight out and away from the skin. Dispose of the tick in a sealable zip-top bag, with alcohol-soaked cotton ball inside.

Never smash a tick between your fingers. Take a photograph of the tick, as identifying the type of tick can help in future diagnosis, should symptoms from tick-borne illness develop.

WHAT TO LOOK FOR: - A BULLSEYE RASH (70-80% OF CASES) - JOINT PAIN - FLU-LIKE SYMPTOMS - SHORTNESS OF BREATH OR FATIGUE

Keeping You Healthy Is Our Top Priority!

Everything You Need for a Healthier Happier You

Memphis Health+Fitness

Memphis Health+Fitness

BEST YOGA STUDIO Best of 2015

BEST YOGA STUDIO Best of 2014

tune ttun ne

•

• ttran tr transform ran n sform fo m

Our Pharmacist Is Specially Trained As A Hormone Specialist.

20% OFF

Have Your Medications Delivered Right To Your Home or Office!

(Monthly Draft Autodrafts - 3, 6, & 12 Month)

• • • • •

Bio-identical Hormone Therapy Thyroid Imbalance Skin Care Hormone Testing Testosterone Therapy For Men

Compounded medications formulated specifically for you.

901.682.2273 peoplescustomrx.com 785 Brookhaven Cir. E. Memphis, TN 38117

UNLIMITED CLASS PASS Sign up online now!

Online promo code: AUTO20 or call (901) 207-7835

2091 Madison Ave, Memphis, TN 38104

www.deltagrooveyoga.com

We are eternally grateful for the love and support of our community.

Thank you Memphis!

21

MENS HEALTH

HEALING HIMSELF AND OTHERS WITH CROSSFIT When JAMES LANCASTER tore his ACL in 2012, it meant giving up what he felt was his identity—professional football. For two years, he waited on a donor meniscus list to have a meniscal allograft and couldn’t run or jump. Because of three surgeries and physical rehab, James faced difficulty maintaining a job. He sold scrap brass and worked as a personal trainer to get by.

Having been introduced to CrossFit in college, James turned to it during his dark time of healing. Rather than being intimidated by the sport, he admired the challenge. Not being good at it and having to work extra hard gave him a feeling of selfreward. After only two years of consistent CrossFit, 29-year-old James is the only athlete in Memphis to advance to this year’s CrossFit Games Regional in Nashville (May 26-28).

His favorite workouts include a short, powerful sprint and a super long chipper (lots of movements at a great volume). A high caloric intake and plenty of sleep help him maintain a twice daily, five day a week training regimen. Despite his success, James now recognizes how easily everything can be taken away and doesn’t center his identity on sports.

“I’m an average guy,” he says. “I didn’t wake up yesterday and say, ‘hmm, I’ll go to regionals this year’.” He feels the support he’s received from his gym community—made up of all ages and walks of life— is humbling and has helped him succeed not only in CrossFit but as a person.

In 2016, James and his friend, Joc, were invited to speak at the Shelby County Jail, which they saw as an opportunity to help others. From there, a fitness program was born. Under James’s instruction, the men at 201 Poplar break into teams and hold five week series events similar to the CrossFit Games setup.

Through these activities, they learn about communication, teamwork, and leadership. More importantly, they see it’s okay to be vulnerable. For many of them, it’s the first time they’ve trusted anyone or had any kind of guidance. James gets to know these men and understands their challenges, their need for survival mode, and the psychological issues they deal with.

James insists: “Suffering is suffering. Everything else is fine detail. What we go through is different, but we are all hurting and all deserve unconditional love.” He is quick to tell those in his CrossFit classes: “I don’t care what you did.

Nothing can ruin the grace I have for you.”

After nearly a year of this program, those involved have had the fewest number of bad behavior incidents, and they look forward to the sessions.

James wants to continue helping others who have no voice and hopes this outreach program will cause a ripple effect. He would like to see more programs for different age levels and in other communities outside of Memphis. “The old Memphis isn’t here anymore,” James says. What’s happening at 201 Poplar shows that there’s more good than bad.

22

By Susanna Lancaster. Photo by Philip Murphy.

Tired or sleepy during the day, even after you slept all night?

Falling asleep during the day when you don’t mean to?

Sleep is vital to our health. Our board-certified sleep specialists at the Methodist Healthcare Sleep Disorders Center treat the full range of sleep disorders, from insomnia to sleep apnea, sleep walking to restless legs syndrome. We can help you improve your sleep quality to achieve your best daytime performance.

If you are tired of being tired, call 901.683.0044 or visit www.methodisthealth.org/healthcare-services/sleep-disorders/

Bring in this ad for a free t-shirt!

ARE YOU DOING EVERYTHING POSSIBLE TO DETECT BREAST CANCER EARLY?

GET THE TOTAL PICTURE! Add Thermography to your annual screening FIND IT BEFORE YOU FEEL IT! Call 901-249-8642 today to schedule your breast or full body screening.

Karen Rubenstein R.N., CCT 5668 S. Rex Rd. Suite 104, Memphis memphisthermography.com

The Safe Choice for Men and Women of All Ages

Edge Fitness and Personal Training Southaven, MS

• Training for all fitness levels and competition • Month to month memberships • 24 hour access 7 days a week • 50% off enrollment fee

CALL NOW! 662-470-4583

23

WEEKEND WARRIOR

MONICA BAKER, RUNNER & YOGI AGE: 43 BIRTHPLACE: Conway, AR OCCUPATION: Physical Therapist, Certified Athletic Trainer for Baptist Collierville & University of Memphis Football Team. Holy Yoga Instructor FIT CLUB: Memphis in Motion coached by Mark Higginbotham WW 2017 HALL OF FAME: Sylamore 50k, Land between the Lakes 60k, Youth Villages 10Miler FAVORITE FITNESS ACCOMPLISHMENT: Finishing two ultra marathons three weeks apart.

When I started running marathons eight years ago, I never thought I would do an ultra, much less two.

I’m “I thrive when d out on the roa or the trail. It ntally, physically, me y and spirituall energizes me.”

24

MOST MEMORABLE WW EVENT: My first ultra marathon, Sylamore 50k, in my home state of Arkansas. Joy bubbled up in me within those mountains. It was just me, the trails, and God. My friends met me at the creek crossing with a beer right before the finish. I will never forget it.

I ❤ RUNNING: I thrive when I’m out on the road or the trail. It physically, mentally, and spiritually energizes me. I like to run alone to clear my head, but I also love the community it gives with running with my group. It’s the best of both worlds.

CROSS-TRAIN: I love yoga almost as much as running. The strength and flexibility it provides is essential for running, but the meditation and breathing is crucial for life.

NEXT CHALLENGE: I am teaching yoga on the beach for a week in Punta Cana, Dominican Republic. After two ultra marathons, my body needs recovery, and I’m listening.

WW MUST–HAVES: Asics nimbus, Garmin 225, and my affirmation: “Breathe love, Choose Joy, Live Free.”

FIT BUCKET LIST: I can’t believe I’m saying this, but a 50-miler has some how made it on my list (thanks to crazy running friends).

BEST EATS: Andrew Michaels Italian kitchen, whatever wine they recommend, Mama’s Ravioli, & chocolate sticky toffee pudding.

IF YOU COULD COME BACK AS AN ANIMAL WHAT WOULD YOU BE: A puppy. Everyone loves to snuggle with a puppy.

ON MY NIGHTSTAND: Uninvited: Living Loved

by Lisa Terkeurst BINGEWATCH: Ray Donavon, This is Us, and Games of Thrones.

VICE: Chocolate, anything chocolate. Chocolate chip cookies, chocolate cupcakes, chocolate covered almonds, anything chocolate.

FAVORITE QUOTE: “Dance as though no one is watching, Love as though you have never been hurt, Sing as though no one can hear you, Live as though Heaven is on Earth” —William Purkey

Interview by Hailey Thomas. Photo by Sarah McAlexander.

Relief for marathon pain

It’s hard to be happy – or active – when you hurt. Our orthopedic specialists have the skill and experience to get you moving pain-free in no time. We also offer a full range of orthopedic procedures for knees, hips, shoulders and ankles.

Skilled physical therapists will help you recover more quickly so that you won’t miss any of those special moments.

East Memphis • 901-682-5642 6005 Park Ave., Ste. 309

Bartlett • 901-791-0347 2996 Kate Bond Rd., Ste. 301 Call to schedule an appointment today Facebook: East Memphis Orthopedic

www.eastmemphisortho.com

5101 SANDERLIN AVE, STE 104B, MEMPHIS, TN 901.729.7687 | THECITYSILO.COM /CITYSILO @CITYSILO 25

WEEKEND WARRIOR

FRANK A. OGNIBENE, RUNNER AGE: 69 BIRTHPLACE: Medina, NY OCCUPATION: Podiatrist at Ognibene Foot Clinic for 39 years SPORT: Running since 1981, spinning, weight training, kayaking FAMILY: Mom: Gilda (95); wife: Sarah; grownchildren: Sara (Evan), David, and Kyle; grandchildren: Dylan and Emmy WW BRAGGING RIGHTS: Six Half Marathons (so far) this year: Herb Parsons Trail Half Marathon (2nd in age group), Paradise Coast Half Marathon, Germantown Half Marathon (3rd in age group), Viking Half Marathon (1st in age group), Whispering Woods Half Marathon (1st in age group), Race 13.1 Half Marathon (1st in age group), and Bluff City 10K (1st in age group).

FAVORITE FITNESS ACCOMPLISHMENT: Running 10 1/2 years without missing a day. I ran three half marathons in three weeks and finished 1st in my age group in each. I’ve run 12 marathons and over 60 half marathons.

I ❤ RUNNING: Running does so much for me. It’s the way I always start my day. I enjoy the friendships I’ve made and all the stories told over countless miles. I love the simplicity of it and the social aspect.

I get the maximum amount of benefit from running.

I like the competitive aspect, even though it’s an individual sport.

FITNESS MOTIVATION: Fitness is about discipline.

Success in running, and life, is all about discipline. I stay healthy for my family and myself. I set a good example for my patients and younger people.

CROSS-TRAIN: I participate in a 6am spin class three days a week at the Jewish Community Center with trainer Lindsey. I also do some weight training.

NEXT WW CHALLENGE: I have an 8K and a half marathon by Lake Ontario in western New York this summer. There’s also the MRTC Road Race series.

WW MUST-HAVE’S: Asics running shoes and my old school Nike watch (no gps).

BUCKET LIST: Being able to spend the entire summer at Lake Ontario BEST EATS: Southern Social BINGEWATCH: Homeland, House of Cards FUN FACT: Music has always been an important part of my life. I played bass in my own band in high school in Medina, NY, and I still play guitar for my own enjoyment.

“Success in running, and life, is all about discipline.”

MOTTO: Always do your best

26

Interview by Hailey Thomas. Photo by Sarah McAlexander.

P R O H E A LT H WELLNESS CLINIC

MEMPHIS’ MOST CONVENIENT WALK-IN WELLNESS CLINIC IV HYDRATION

CUSTOM HCG PROGRAM For HCG or Sermorelin consultations, call or text Justin at

Get relief from allergy and sinus trouble with one of our custom cocktails

901.326.1922 Myers’ Cocktail • Hangover Infusion Vitamin Infusion • Custom Infusion

Custom Dosing • Custom Diet Lose Fat, Not Muscle • Increase Metabolism

Mention this ad to receive $10 off any Infusion or $25 off any custom HCG Program.

ProHealthMemphis.com • 901.417.6551 • 3445 Poplar Ave #18 Todd F. Brooks, Supervising Physician

27

NUTRITION

Redefining Your Diet

By Blair Mize, MS, RDN, CSSD, LDN

The word diet has two meanings: The definition widely followed by today’s culture is “a special course of food to which one restricts oneself.” According to the latest fads, people and advertisements will tell you: “Avoid this!” or “Drink this!” or “Complete this challenge!”

The fact is 95 percent of diets fail, and most people regain that weight (or more) in 1-5 years. Dieting, or the pursuit of weight loss, is ironically one of the top predictors of future weight gain. Would you take a prescription with a 95 percent failure rate?

Still, the diet industry tops $60 billion dollars every year, thriving on promising more than it can deliver on weight loss or management. In reality, the diet industry does just enough to keep people coming back again and again.

Dieting may lead to temporary weight loss. However, it also leads to increased risk of poor body image, overeating, binging, and eating disorders. Dieting can slow metabolism, causing the body to become more efficient with less food. Additionally, any form of restriction can have emotional and physical consequences, not limited to depression, fatigue, weakness, social withdrawal, and irritability.

Many people feel overwhelmed and confused by the mixed messages and misinformation about nutrition. Sadly, the diet industry tricks people into overriding their body’s internal regulation system, leading to disconnect and distrust in their natural ability to eat nutritious food when hungry and stop when full. Feeling as though they’ve tried and failed at it all, they hit diet rock bottom.

Diet’s second definition is “the kinds of foods that a person habitually eats.”

A diet doesn’t need to be something a person goes on and off. Intuitive Eating, a process-based approach to developing a healthy relationship with food, mind, and body, aligns with this definition. It has over 70 studies to date citing positive outcomes, including greater sense of well-being, better glycemic control, decreased BMI, lower risk of chronic disease, and decreased overeating. Intuitive Eating allows people to make food choices that honor their health and taste buds. All foods can fit into a healthy lifestyle provided individuals eat with attunement, noticing the various aspects of how one feels before, during, and after eating.

Everyone has a diet. Is yours defined by manipulation, elimination, deprivation, and rules? Or does it allow mindfulness, pleasure, variety, freedom, and attunement when eating? It’s never too late to abandon diets consisting of rigid rules and restriction and to begin viewing your diet as a collection of healthy, whole, and satisfying foods.

As Snickers says, “You’re not you when you’re hungry.” Why pay big bucks for temporary weight loss with awful side effects?

Blair Mize, MS, RDN, CSSD, LDN is co-owner of Memphis Nutrition Group, a nutrition & lifestyle counseling practice operated by registered & licensed dietitians/nutritionists. Memphis Nutrition Group believes in a non-diet approach that promotes overall health and optimal performance without compromising the enjoyment of food. For more information call Memphis Nutrition Group at 901.343.6146 or visit www.MemphisNutritionGroup.com.

28

Do you suffer from ?

Do you suffer from ?

Do you suffer from ?

Degenerative Arthritis: Knee, Hip, Shoulder, Ankle Degenerative Arthritis: Knee, Hip, Hip, Shoulder, Ankle enerative Arthritis: Knee, Shoulder, Ankle Knee or Hip Pain Knee or Hip Pain Do you suffer from ?

Elbow/Golfer’s Elbow e or HipTennis Pain Tennis Elbow/Golfer’s Elbow Degenerative Arthritis: Knee, Hip, Shoulder, Ankle Plantar Knee or Hip Pain PlantarFasciitis Fasciitis Elbow nis Elbow/Golfer’s Tennis Elbow/Golfer’s Elbow Tendon TendonTears Tears Plantar Fasciitis Rotator Cuff Injuries Tendon Tears tar Fasciitis Rotator Cuff Injuries Rotator Cuff Injuries Low LowBack BackPain Pain Low Back Pain don Tears tor Cuff Injuries Stem Cell Center of Collierville Stem Cell YOU HAVE OPTIONS Stem Cell Center Center of Collierville Collierville YOU HAVE@OPTIONS Back Pain @

De Kn Te Pla Te Ro Lo

Call Today For An Appointment Lendermon Sports Medicine Call Today For An Appointment stemcellcenterofcollierville.com 901.850.5756 Lendermon Lendermon Sports Sports Medicine Medicine 901.850.5756 stemcellcenterofcollierville.com stemcellcenterofcollierville.com

Stem Cell Center of“I Collierville want women struggling with fertility issues to know @ they are not alone.”

Laura Detti, MD

Lendermon Sports Medicine

Fertility Specialist at Regional One Health Sophisticated Food stemcellcenterofcollierville.com In CASUAL Atmosphere.

Free seminars are available. To learn about fertility treatments and our other services, call us today at 901-515-3100.

Seminars sponsored by:

Valet Parking Available Nightly 120 Monroe Avenue, Downtown 901-527-7085 www.McEwensOnMonroe.com

RegionalOneHealth.org/Fertility East Campus |6555 Quince Rd. Memphis, TN 38119

Detti_ad_MHF.indd 1

Your life. Our passion.

29

9/30/2016 4:41:52 PM

FOOD+NUTRITION

MAN FOOD

NATURAL TESTOSTERONE BOOSTING FOODS

By Lisa Mullin

Low testosterone (Low T) in men is a common health issue today. While testosterone may be most familiar as the sex hormone and necessary for sexual function, it is what makes men “men.� It is also necessary to maintain healthy pain response, regular sleep patterns, proper energy levels, sufficient levels of red blood cells, optimal bone density, and muscle mass. As men (and women) age, levels of testosterone decline. There are other factors that can contribute to this decline: poor nutrition, low vitamin D levels, weight gain, inadequate exercise, and prescription drugs (especially commonly prescribed Statins). Low T therapy, utilizing synthetic drugs, has become commonplace today. Instead of facing possible side effects, it is possible to overcome Low T naturally.

Losing weight, optimizing vitamin D and zinc levels, reducing stress, reducing or eliminating sugar from your diet, and proper strength and cardiovascular training can help increase testosterone levels. Nutritionally speaking, there are foods we can eat to assist in the process too.

1 2

30

ADD HEALTHY FATS

Add healthy saturated fats, such as coconut oil, kefir, yogurt, and goat cheese to your diet. Add omega-3 fatty acids by consuming salmon, walnuts, flax, and chia seeds. Add monounsaturated fats by consuming avocado, olive oil, and almonds daily.

CONSUME MORE ZINC

Some of the best natural sources of zinc are oysters, grass-fed beef, shellfish, pumpkin seeds, spinach, beans, and cashews.

3

CONSUME SELENIUM-RICH FOODS

4

EAT MORE CRUCIFEROUS VEGETABLES

Selenium plays a crucial role in the production of testosterone.

You can get it from eating Brazil nuts, liver, crab, and shellfish.

Brussel Sprouts, broccoli, cauliflower, kale, watercress, and bok choy help release phytochemicals that help keep hormone balance, metabolism, and clearance in check.

FOOD

To Fit Your

HEALTHY

Lifestyle

Wild Beet offers salads and wraps, with an emphasis on fresh ingredients and attentive preparation.

We’re open for lunch and dinner, dine in or carry out. Catering available.

4715 Poplar Ave 38117 East Memphis

901.529.7438 6641 Poplar Ave Suite #106 Germantown

901.552.5604

31

FOOD+NUTRITION

BRAZIL NUT CRUSTED SALMON

Recipes provided

by Lisa Mullin

INGREDIENTS: q 6 salmon fillets q 1 cup Brazil nuts, chopped q 1 /2 cup packed brown sugar q 3 Tbsp fresh lemon juice q 2 tsp fresh dill, chopped q 1 1/2 tsp pepper q S ea salt Serves 6-8 DIRECTIONS: 1. P at Salmon fillets with a paper towel to remove excess water. Place salmon on a prepared baking sheet.

2. C hop Brazil nuts in a food processor.

Place in a bowl and add the rest of the ingredients. Mix thoroughly.

3. S pread over salmon and bake at 425F for 12-15 minutes, or until fish is cooked through.

ROASTED BRUSSEL SPROUTS INGREDIENTS: q 2 lbs Brussel sprouts, trimmed and halved q 2 Tbsp olive oil q 2 cloves garlic, minced q S esame seeds q 1 /2 tsp salt q 1 /4 tsp pepper DIRECTIONS: 1. P reheat oven to 400F. 2. O n a large baking sheet toss Brussel sprouts with olive oil, garlic, salt, and pepper. Turn the Brussels cut side down.

3. R oast until golden and tender, approximately 20-25 minutes. Sprinkle with sesame seeds and additional salt and pepper to taste.

32

WITH SESAME SEEDS

– Frozen Shoulder – Muscle Strain – Carpal Tunnel – Tennis Elbow – Knee Problems

– Tendinitis – Shin Splints – Back Pain – Headaches – Shoulder Pain

Dr. Darrin Jessop is Master Certified in Active Release Technique (ART). All of these conditions and more can be resolved quickly and permanently with ART.

GERMANTOWN

2121 Germantown Rd. · Germantown Just south of Poplar on Germantown Rd.

901.757.9000

www.chiropractoringermantown.com

Relax & Breathe Even during Allergy Season in Memphis

CONVENIENT SATURDAY HOURS (OPEN MONDAY-SATURDAY)

JUST NEW PATIENT

27

$

MENTION THIS AD FOR

SPECIAL OFFER

INCLUDES: Private consultation with the doctor, comprehensive exam & X-rays* No further obligation with this coupon. Please call for an appointment. *If necessary. Not valid with workers’ comp. or auto insurance or gov’t insurance. Not valid with other offers.

Evergreen ADVANCED BODYWORK

Enjoy a One Hour Eucalyptus Massage, Herbal Blend Aromatherapy Steam with a detailed Sinus Pressure Massage. $100 for 2 hours.

John Barnes Myofascial Release Therapeutic Massage Pre/Postnatal Massage

CALMING INFLUENCE

Call 901.496.2881 for Appointments

74 N. Cooper • 901.276.9423 • calminfluence.com Open Mon-Sat. Please call for an appointment.

YOU NEED US TO KNEAD YOU!

1583 Overton Park Avenue evergreenadvancedbodywork.com

If You Are What You Eat ...Then Eat Your Spring Greens!

Enjoy our Fresh Salads & Healthy Sandwiches made from Boar’s Head Meats & Cheeses on the front porch.

therapeutic massage thai massage ashiatsu bamboo-fusion oncology massage manual lymphatic drainage reflexology

MIDTOWN MASSAGE & BODYWORK

SERVING BREAKFAST DAILY

Purchase GIFT CERTIFICATES & SCHEDULE APPOINTMENTS at

OVERTON SQUARE

midtown-massage.com 885 South Cooper

901.596.3838

FORMERLY BOGIE’S DELI

901.272.0022 • bogiesmemphistn.com

33

EVENTS CALENDAR

JUNE EVENTS 6/2/17 Harbortown 5K Memphis, TN 6/3/17 Memphis Italian Festival: The Luigi 5K Memphis, TN 6/3/17 The Navy Mini Miler Millington, TN 6/4/17 The Navy 10 Nautical Miler Millington, TN 6/4/17 T-60 Train to Tri Memphis, TN

6/4/17 GREAT AMAZING RACE Memphis, TN 6/10/17 Gibson Guitar 5K Memphis, TN 6/16/17 Memphis Farmers Market Crop Hop 5k Memphis, TN

racesonline.com

6/17/17 Outdoors, Inc. Canoe and Kayak Race Memphis, TN 6/24/17 Ultimate 10K & 5K St. Philip Episcopal Church 6/24/17 Kids Run Desoto Olive Branch, MS

6/17/17 Mutt Strut 5K Millington, TN

6/25/17 Mid-South Transplant Foundation Ride for Life

6/17/17 Q 4-Mile Run/Walk Memphis, TN

Memphis, TN 6/25/17 Addicts Lives Matter 5k Memphis, TN

VISIT MEMPHISHEALTHANDFITNESS.COM FOR A LIST OF WEEKLY RUNS & RIDES!

34

benefits

Executive, Family an d Occupational Me dicine

35

05.13.17

PHOTO FINISH

36

BLUFF CITY 10K Benefitting Habitat for Humanity of Greater Memphis

1

2

3

4

5

6

7

8

9

10

11

12

1. Kevin Jenkins

7. Natasha Mayton, Jennifer Brown, and Mona Morgan

2. Stacey Casper, Christy George, and Cheryl Conrad

8. Justin Berthelot and Roglly Centeno

3. Jermaine Moore

9. Karen Porter, Linda Sessoms, and Cheryl Green

4. Hannah Weisenberger, Kristen Haltom, and Tyler Boone

10. Shenicia Richardson, Edith Kelly Green, and Toyia Polk

5. David Alexander and Ken Finzer

11. Jerlyn Adams, Veda Smith, Mary Anne Stafford

6. Elliot Embry

12. Jackie Nesbit, Porcshe Mathews, and Girlie Brewer

Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

our

Center for Rehabilitative Medicine

you

can help get

life back to

OPEN UNTIL

7 PM East Campus • 6555 Quince Road Memphis, TN 38119

After an accident or illness, getting back to your life is the top priority. At the Center for Rehabilitative Medicine, we are dedicated to helping you recover and regain your physical health.

Our care team, led by a boardcertified physical medicine and rehabilitation physician, collaborates with you to develop progressive paths to wellness that may include physical therapy, pain management, and other therapeutic services.

It’s not just our job to give our patients the specialized care they need to return to an active life, it’s what we love to do.

Schedule an appointment online at RegionalOneHealth.org

or call 901.515.EAST

RegionalOneHealth.org/East

Your life. Our passion.

LIFE’S A PAIN

“There’s no way I was going to let shoulder pain stop me from enjoying my grandkids.”

Living with chronic pain can mean missing out on things you love. That’s why it’s important to stop managing pain and start treating it. The specialists at Campbell Clinic offer the best orthopaedic care to give you a better range of motion and a better quality of life.

Campbell Clinic — Treating you best.

901.759.5400 | CampbellClinic.com Collierville | Germantown | Medical Center | Southaven | Spine Center ©2016 Campbell Clinic P.C. All rights reserved. Campbell Clinic is a registered trademark of Campbell Clinic P.C.