Memphis Health+Fitness Magazine March 2019

INSPIRING ACTIVE LIFESTYLES SINCE 1996

SOCCER COMES

TO MEMPHIS! CELEBRITY TRAINER

CHRIS COLLINS

MARCH 2019

Ashley Fant

"It's never too late to start riding"

Takes On New Role with

901 FC

a Look a Younger Now MICROGREENS THE POWERHOUSE NUTRIENT

with this Facial!

LEARN THE BASICS OF CLIMBING INCLUDING: EQUIPMENT USAGE, CLIMBING TECHNIQUES, & THE IMPORTANCE OF TRUST & COMMUNICATION THESE CAMPS WILL ENCOURAGE KIDS TO FIND NEW WAYS OF APPROACHING CLIMBING THROUGH GROUP INSTRUCTION EVERYONE WILL FINISH OUR CLIMBING CAMPS WITH A SENSE OF SELF-CONFIDENCE & ACCOMPLISHMENT FOR MORE INFORMATION: CALL 901.203.6122 OR CHECK OUT OUR WEBSITE HIGHPOINTCLIMBING.COM

Baptist Medical Group-GI Specialists Foundation Paul Bierman, MD • Ken Fields, MD • Edward Friedman, MD Gerald Lieberman, MD • Rande Smith, MD • James Whatley, MD

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H+F MARCH ON THE COVER

14 Beauty: Blood Facial Boosts Collagen

20 22

Chris Collins Gets 901FC Soccer Fit questrian and Fitness E Enthusiast Ashley Fant

32 Nutrient Rich Microgreen Lemon Poppy Seed Salad

LIVING WELL + HEALTHY

10 Conquer Morbid Obesity 12 Early Detection: The Key to Prevent Colon Cancer

FIT PROFILES

16 Darnell Settles Shares his Weight Loss Secrets

18 Gymnast Taylor Ann Wilson Finds Balance on the Beam

24 Weekend Warrior Lisa Marie Hill, Runner

26 Weekend Warrior Robert Griffin, Runner

FOOD + NUTRITION

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Quick 6 for a Healthy Gut Protein-Packed Breakfast Skillet

IN EVERY ISSUE

5 Starting Line 6 Fit News 36 Events Calendar 38 Photo Finish

– Crosstown 10K – Laurelwood 15K

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30 On the Cover: Ashley Fant Photo by Tindall Stephens

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we know what it’s like being new to a gym, and our team is here to welcome you into our family. the kroc center offers personal training with state-of-the-art equipment right in the heart of midtown. you can choose to train with a partner or on your own, at some of the most affordable rates in memphis. our programs are open to both kroc members and the public, and your purchase contributes to the local mission of the salvation army. let us help you meet your goals and come see why we’ve been voted “best in memphis” every year we’ve been open!

www.krocmemphis.org 800 east parkway south | Memphis, TN 38104 | 901.729.8007 3

23 Years and Running Strong Amy Goode

Hailey Thomas

Laurenne Hom

When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.

Hailey has been running over half her life fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Yoga is her new love along with interviewing Weekend Warriors with the same passion for fitness.

Laurenne is a freelance web designer, graphic designer, writer, and editor who has worked her way through 11 different countries and 24 states.

She’s an avid cyclist, who biked 1500 miles across half the country in 2014. She also loves pilates and never does the same workout twice!

Publisher Amy Goode amygfitness@comcast.net

901.218.4993

CONSULTANTS Executive Editor Hailey Thomas hailey@memphishealthandfitness.com

901.335.6005

Advertising & Marketing Amy Goode 901.218.4993 Hailey Thomas 901.335.6005 Copy Editor Laurenne Hom

Tindall Stephens

Caroline Sposto

Christin Yates

Tindall has been shooting for over 20 years, specializing in weddings and portraiture.

She currently is a super busy mom of three teenagers,wife of a Memphis firefighter/ Paramedic, and entertainer of two boston terriers .....among running a full time photography business. www.tindallfarmerphotography.com

Caroline Sposto is a writer and actor. She’s been published by The Saturday Evening Post, Family Circle Magazine, and literary magazines and anthologies. She won the Alpine International Fellowship for Short Fiction in 2017 and writes for Broadwayworld.com.

A freelance PR/Marketing professional, Christin began running in 2010 and hasn’t stopped since.

She now runs everything from 5Ks to marathons, and is an RRCA certified running coach. When not on the pavement or trails, you can find her hanging out with her rescue dogs. Visit her website at christinyates.com.

Contributing Writers Christin Yates Caroline Sposto Andrea LeTard Blair Mize Graphic Design Brian Williams Photographers Philip Murphy Tindall Stephens Jen Russell 740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2019.

facebook.com/ MemphisHealthFitnessMag

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Andrea LeTard

Philip Murphy

India Nikotich

Andrea is the creator and author of Andrea’s Cooktales, an heirloom cookbook being released Spring 2018. She is also a personal chef, small party caterer, and cooking instructor. Andrea has been featured on Cooking Channel, Today Show, and Local Memphis Live. She was chosen as a Top 100 Contestant on MasterChef Season 6. Follow Andrea on Facebook, Instagram (@andreas_cooktales), and her video blog series at Andreascooktales.com.

Phillip has been living in Memphis for over ten years and started in photography and videography six years ago. Although he didn’t go to school for his craft, he’s a storyteller at heart. “I love to tell my version of your story and to get to know what it is that inspires you and makes you.”

India is a senior at Rhodes College and originally from San Antonio, TX. She’s made Memphis her home through community service, pulling espresso at local coffee shops, and rowing down the Wolf River with her college’s crew team.

@MemHealthFitMag please recycle

Read us online at memphishealthandfitness.com

STAR TING LINE

Fit Produce Pick

Fit Product Picks

Microgreens pack a nutrient-rich powerhouse punch!

According to a 2017 study in Medical News Today, microgreens have high levels of antioxidants (cancer fighters) and reduce inflammation (anti-aging). They are “considered a functional food or a food that promotes health and prevents disease.” “Microgreens were four- to 40-fold more concentrated with nutrients than their mature counterparts,” also reports WebMD.com. Besides amazing health benefits, they enhance flavor and add color and texture to your culinary delights (see recipe on page 34).

DERMAFLASH LUXE instantly removes dead skin cells, built-up debris, and pesky peach fuzz. DERMAFLASH LUXE enhances the power of skincare products by erasing the barrier to penetration while creating a flawless canvas for makeup. This device was designed for delicate facial skin and was created by a woman for ALL women. DERMAFLASH LUXE instantly reveals smooth, radiant, younger-looking skin. $210. Dermaflash.com

Fit Trip

H+F Editor Hailey Thomas hiking among the guanaco in Patagonia (Chilean side).

Send your Fit Photos to hailey@memphishealthandfitness.com and you maybe in the next issue of H+F!

Reginelli Recommends:

Medically inspired, beautifully unexpected, your moment of comforting calm has arrived.

Cannuka CBD Calming Eye Balm brings together the unique combination of cannabis and Manuka honey. This hydrating balm is a sublime way to moisturize, refresh, and protect delicate under-eye skin. Initially cool to the touch, CBD Calming Eye Balm warms on contact and transforms into a soft, silky consistency. Use twice daily as part of your beauty regimen to treat fine lines, puffiness, and dark circles. $38. Cannuka.com

J Pinot Gris

Spring has finally arrived and J California Pinot Gris is a lovely way to celebrate! This fruit-forward and layered palate has notes of ripe green apple, Meyer lemon, and tart pineapple that blend with hints of florals and crisp minerals. Pinot Gris pairs perfectly with spicy Thai food, grilled scallops or shrimp, and chèvre and fruit. $17.99.

See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call 901.578.2773 or visit PyramidWines.com.

#MEMFITMAG

Follow us on instagram @memfitmag

APRIL IS H+F’S “FOODIE ISSUE” To advertise your healthy restaurant, farmer’s market, or fit food biz, contact Hailey Thomas @ 901.335.6005 or Amy Goode @ 901.218.4993

Tag us or use the hashtag #memfitmag for your post to be featured.

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FIT NEWS

Discover, Connect, and Know through Art A Peek into the Brooks Museum’s Art Therapy Access Program “I found I could say things with color and shapes that I couldn’t say any other way–things I had no words for.”

— Georgia O’Keeffe The pioneering American modernist artist Georgia O’Keeffe (whose work was recently on view at the Memphis Brooks Museum of Art) had a way of discovering, connecting, and knowing the world around her through the creative process of art making. The profession of art therapy works in a similar way. It brings together the fields of visual art and psychology to help people of all ages and needs learn, heal, and grow. By creating art, being with art, and reflecting upon art, art therapy clients often discover a new language beyond words— using lines, shapes, and colors—that allows them to (re)discover parts of themselves..

Discovering Through Art Imagine walking into an art museum. You see a painting of a young woman sitting under a tree reading and you feel a sense of peace. In the next gallery, you see a sculpture made of an unexpected material that sparks your curiosity. A few steps more, a photograph ignites memories of your childhood and you feel surprised by how vivid those moments and emotions are after so many years. These types of experiences and feelings drive the Art Therapy Access Program at the Brooks Museum.

Connecting Through Art Now, imagine walking into an art museum and you join a group of people who, like you, are interested in growing and healing. You discover pieces of art in the galleries that make you feel peaceful, curious, and surprised. As a group, you explore what this art is about through colors, materials, setting, and composition to understand what

evokes these positive emotions. Together, you begin making connections about where and how you experience these positive emotions in your own life, as well as the challenges that hinder you from feeling them.

The art therapy process strives to help you discover and make connections through art in a trusting environment while connecting with others to help you safely and genuinely express yourself as you explore various topics.

After spending time discovering and connecting in the galleries, you head to the museum art studio.

You create a piece of art about a positive emotion you would like to feel more your life. It’s been years since you have created any type of art, but your newfound trust and connections with the group inspire and empower you to take a chance to try out this new way of expressing, knowing, and sharing about yourself through art.

March Specials: B12/Lipo Injections $19 B-12 Injections $10 $1,000 off Stem Cells

1331 Union Avenue Suite 715 6

Art Therapy at the Brooks comes in various forms: group art therapy partnerships, education and advocacy, and art and wellness workshops.

Whether working with youth with criminal offenses, adults with Alzheimer’s, or students and professionals in the community, art is always the change agent for creating connections and achieving personal goals. Learn more at Brooksmuseum.org.

Knowing Through Art

Time for a little R&R Stem Cell Therapy IV Hydration Cosmetic Botox Wellness

Experience Art Therapy at the Brooks Museum

(901) 654-3496 • randrmemphis.com

Mindfulness & Savoring Workshop March 29 & April 7 Art Therapy Info Sessions April 28

Professional Personal Training Services with Yvette Smith

Memphis’ Leading Personal Trainer for over 24 years!

901-366-2866 • www.yvettesmith.com

Lose the weight.

Gain your life.

Before

After “Don’t sit at home trapped and feeling like there is no way out. It is time to enjoy life to the fullest.” – Travis

A COMMUNITY BUILT ON ENCOURAGEMENT “My true light bulb moment was when my young children expressed to me that they thought I was going to die because of my weight and my health.

That is when I decided to sign up for the seminar at Saint Francis Hospital.

I have now lost an amazing 235 pounds and weigh in at 200 pounds.

I now feel like I can accomplish anything.” – Travis

Robert Wegner, M.D., FASMBS

Vanessa Williams, FNP-BC

Medical Director Saint Francis Center for Surgical Weight Loss

If you’re ready to take control of your weight, and your life, we can help.

Our bariatric team offers a full range of treatment options for weight loss. There’s one that’s right for you. So if you’re ready for a new start, let’s talk. You have a whole new life to gain.

This testimonial reflects the results achieved by this patient. As each case is different and must be independently evaluated and managed, actual results will vary. Weight loss surgery may be an option for adults with a body mass index (BMI) equal to or greater than 40, or equal to or greater than 35 with serious health problems related to obesity.

Laparoscopic adjustable gastric banding may be an option for people with a BMI of 30 or more who have at least one serious obesity-related health problem. Weight loss surgery is considered safe, but like any surgery, it does have risks.

Consult with your physician about the risks and benefits of weight loss surgery.

Schedule an appointment today.

SFMP.com

901-765-3040 7

Your mental health is just as important as your physical health

Research Strategies of Memphis provides professional care, health exams, study medications, and close monitoring at no cost for children and adults that experience

• Depression

• Bipolar Disorder

• Schizophrenia

• ADHD and PTSD

No insurance necessary.

To find out how you may qualify in any of the ongoing studies, call our office today!

To see if you qualify, call

901.685.8890 or visit us at

researchmemphis.com 5395 Estate Office Drive • Suite 2 (on Estate between Poplar and Park Avenue)

Memphis, TN

Schedule your appointment today!

901-252-3670 | focalpointcrosstown.com GRAMMY AWARD WINNING SAXOPHONIST AND RECORDING ARTIST KIRK WHALUM IS WEARING FRAMES FROM KIRK & KIRK, AVAILABLE EXCLUSIVELY AT FOCALPOINT@CROSSTOWN CONCOURSE.

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The Eyewear Salon of Memphis FocalPoint is a Southern College of Optometry Patient Care and Educational Facility

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LIVING WELL

By Robert Wegner, MD

Gastric Bypass: Still the Gold Standard The laparoscopic gastric bypass has been done on hundreds of thousands of patients; its outcomes have been studied and its risks and benefits evaluated for decades. Although the sleeve gastrectomy has gained popularity since 2015, largely replacing the market share lost by gastric band, the gastric bypass is still widely accepted as the “gold standard” for weight loss surgery.

Here’s why:

• Studies show patients lose 60%–70% of their excess weight in the first 18 months after surgery.

• The resolution of common comorbidities associated with obesity are resolved up to 90% of the time (hypertension, type 2 diabetes, sleep apnea, acid reflux, hyperlipidemia, joint pain, etc.).

• The American Diabetes Association has now accepted gastric bypass as the recommended treatment for obese patients with type 2 diabetes.

• Not only is there a restrictive component (less volume of food consumed), studies show gastric bypass has the highest hormonal effect on satiety, appetite, and metabolism.

• According to the most recent STAMPEDE trial from Cleveland Clinic, not only did gastric bypass have the most percentage of excess weight loss and greatest resolution of comorbidities, but it also scored higher on long-term patient satisfaction when compared to the gastric sleeve.

• Gastric bypass is an extremely safe operation when compared to other commonly performed procedures.

Its overall 30-day mortality is lower than laparoscopic gallbladder removal.

• The procedure typically takes about an hour to perform laparoscopically through six small incisions, and the hospital stay is usually one night.

• Gastric bypass is covered by most private insurance plans, including Medicare.

These are some of the reasons why the gastric bypass is such an effective and safe treatment for morbid obesity. Having performed this operation thousands of times, I can personally attest to its power to change people’s lives. For more information on gastric bypass surgery, visit Memphisweightlosssurgery.com.

Weight loss patient Travis, before

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Travis, after

Dr. Robert Wegner is the Medical Director at St. Francis Hospital Center for Surgical Weight Loss.

If you or someone you know is suffering from morbid obesity, call 901.765.3040 for more information.

WHY

WEIGHT? LOSE

TODAY! Phentermine, Adipex, and other meds available.

New Patient Special

$60 for visit, 30-day supply of Phentermine, and a B-12 shot

(or Lipo or VitaChrom — you choose!)

901.888.1000

1660 Bonnie Lane, Cordova TN • cordovamedical.com WALK-INS WELCOME! MON, TUES, WED, FRI: 8:00–4:00 • THUR: 10:00–6:00 • SAT: 9:00–1:30 • OPEN DURING LUNCH 11

LIVING WELL

By Paul Bierman, MD

Prevent Colon Cancer!

Cancer of the colon is a serious but easily detected malignancy. It is the second-leading cause of cancer deaths in the country and killed 50,000 people this past year. Early detection promises a high chance of survival. When detected early, 90% of patients can be cured. Colonoscopy screenings have decreased colon cancer deaths by over 50%.

Cancer that begins in either the colon or rectum is called Colorectal Cancer (CRC). It begins in the tissues that line the colon (the large intestine) as small growths called adenomatous polyps. Over 7–10 years, these small growths become cancerous.

The majority (90%) of cases occur after age 50.

There is strong evidence of abnormal genes for colon polyps (abnormal growths) that can be passed from parent to child. When the controlling genes are absent, there is a tendency to grow polyps, which in turn can become cancerous. A colonoscopy can find precancerous polyps so they can be removed before they turn into cancer. At least 75% of colorectal cancer can be avoided through early detection and removal of precancerous polyps. Unfortunately, fewer than 60% of people over the age of 50 get their recommended colonoscopy.

Does screening really reduce cancer mortality and why?

Yes. Colorectal cancer screening can detect early-stage cancer, leading to the removal of premalignant polyps. This reduces both cancer incidence and mortality by 90%. There are other types of screening tests that are less effective, but the best test for a patient is the one he or she is willing to undergo. These include tests to detect blood or abnormal DNA in the stool, a virtual colonoscopy via CT scan, or a flexible sigmoidoscopy combined with stool blood testing.

Why do you recommend colonoscopy as the preferred cancer screening exam?

The American College of Gastroenterology considers colonoscopy the “gold standard” for colorectal screening because it allows physicians to look directly at the entire colon and to identify suspicious growths. It is the only test that allows for immediate biopsy and removal of a polyp at the same time it is identified. For persons at average risk of colon cancer, a colonoscopy only needs to be performed once every 10 years. If polyps are found, then a colonoscopy should be repeated every five years.

Who is at risk for colorectal cancer?

The risk of developing colorectal cancer increases with age. Men and women ages 50 and older are at an increased risk for developing colorectal cancer and should be screened every 10 years. Some people are at a higher risk and should be screened at an age younger than 50. These include those with a personal or family history of colorectal cancer or polyps; people with Crohn’s disease or Ulcerative colitis; and those with a strong family history of breast, ovarian, or endometrial cancers.

However, only 20% of colorectal cancer patients report a family history with these risk factors. Most colon cancers occur out of the blue for unknown reasons. Some factors that can increase risk include obesity, smoking, heavy alcohol use, a high-fat diet, and a sedentary lifestyle.

What are the Symptoms?

Most colorectal cancers produce no symptoms until late in the disease, which is why screening is so important. Symptoms that should prompt a visit with your physician include: new onset of abdominal pain, blood in or on the stool, a change in stool caliber or shape, or a change in typical bowel habits (constipation or diarrhea).

How can I lower my risk?

To lower your risk of colorectal cancer, the American Society of Gastrointestinal Endoscopy recommends that you: • G et regular colorectal cancer screenings beginning at age 50 • E at a low-fat, high-fiber diet with lots of fresh fruits and vegetables • L imit your consumption of red and processed meats • Drink alcohol in moderation • Q uit tobacco (Alcohol and tobacco in combination are linked to increased risk of colorectal cancer.)

• E xercise at least 20 minutes three to four times each week and maintain a healthy weight.

If you were born before 1969, prioritize your colonoscopy screening!

Dr. Paul Bierman, who is nationally recognized and Board Certified, has been practicing gastroenterology for over 20 years.

GI Specialists Foundation, Inc. / ColonScreening.com / (901) 201-6200 12

m i n d + bo d y + s k i n

AESTHETICS & WELLNESS A DIFFER ENT APPR OACH TO AN A M A ZING YOU!

E XPERIENCE THE A SHTORI A DIFFER ENCE L AS ER TR E ATME NT S Ashtoria is the first in the MidSouth to offer the advanced technology of the newest FDA approved Fotona laser system with the highest ratings of both safety and efficacy. We offer a variety of laser treatments to resurface skin texture, refine pores, stimulate collagen, and tighten skin. Our laser treatments also include unique therapies for sleep apnea, vaginal rejuvenation, and the removal of broken capillaries, moles, skin tags, and other benign skin lesions. Many of our laser treatments offer littleto-no downtime so you can return to your normal daily activities as soon as possible!

ME DICA L FACIA L TR E ATME NT S

INJECTA BLES

Our unique facials combine result-driven therapies with medical-grade skincare for one all-inclusive price. Each Medical Facial Treatment is customized to your specific skincare needs, which may change over time as the health of your skin improves. This treatment may include Diamond Microdermabrasion, Hydrofacial, Targeted peels, and LED/Photodynamic Light Therapy just to name a few.

We offer treatments for volume replacement, scar revision, and wrinkle reduction with temporary and long-term bio-stimulating fillers. Our services also include Botox, Dysport, and Xeomin to relax muscles for wrinkle reduction or to alleviate symptoms such as migraines, clenching and grinding of teeth, under arm sweating, and neuropathy pain in the hands and feet.

W E A L S O TR E AT: ac n e, b r o ke n c a p i l l a r i e s, b row n s p o t s, e cze m a , m o l e s, ro s ac ea , s k i n t ag s, u n d e r- eye h o l l ows, a n d m o re.

CALL 901-310-3530 TO SCHEDULE A PRIVATE CONSULTATION

Located in the Shops at Carriage Crossing in Collierville, TN 901-310-3530 • www.ashtoria.com • Open Monday–Saturday by appointment only

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BEAUT Y

By Shannon Anzivino, NP

Platelet Rich Plasma for Facial Rejuvenation Platelet Rich Plasma (PRP) is the part of the blood that is rich in growth and healing factors. It repairs damaged joints, tendons, and muscles, while also rejuvenating skin!

Actual Glo Patient

This may bring up images of celebrity faces smeared with blood on social media. A PRP facial may appear scary, but it’s actually an amazing treatment with visible results. It begins with a blood sample, which is placed in a centrifuge and spun down so that PRP can be extracted. PRP is then applied to the face through microneedling and injection. Both the PRP and microneedling stimulate collagen production and are more effective when done together.

This medical procedure should be performed by a licensed professional. It’s safe because it uses your own recycled blood, and it works for all skin types.

According to the American Society of Plastic Surgeons, all 14 studies that have evaluated the use of PRP for facial rejuvenation have positive aesthetic outcomes. Reported benefits of PRP include improvements in the volume, texture, and tone of facial skin and decreased the appearance of wrinkles.

Improvements in acne scarring and hair regrowth in areas of hair loss have been observed. PRP is also beneficial for under the eyes because it generates volume, collagen, and elastin, which strengthen and thicken the tissue in this area.

How long do the benefits of PRP last?

before

after

On average, the collagen produced in your body lasts about two years before it begins to dissipate. Therefore, the benefits of PRP last for approximately two years. Most will want a touchup treatment in one year.

Does a PRP facial hurt?

Actual Glo Patient

There is minimal discomfort during the treatment. A topical numbing cream is applied prior to the start of the facial.

How many PRP facials does one need to see the full benefit?

Three consecutive treatments spaced approximately four weeks apart are recommended for optimal results.

What is the downtime after a PRP facial?

There will be visible redness on the first day. On day two, a mineral powder can be applied to cover any existing redness.

Orthopedic surgeons have already been using PRP for years to heal injured joints with excellent results. Those using PRP for aesthetic procedures are also enjoying beautiful results with little to no risk and very little downtime.

Because collagen is the latticework for the face, the twofold stimulation of collagen through PRP and microneedling has the potential to restructure the skin and reverse the signs of aging.

before

after

Shannon Anzivino is a Nurse Practitioner with Glo Medical Aesthetics. Call 901.552.3461 to schedule an appointment or visit Glomedmemphis.com.

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Back row: Judith J. Williams, MD, Jessica M.Ruffin, MD, T. Franklin King, MD, B. Todd Chappell, MD, and M. Leigh Keegan, MD Front row: Regina G. Healy, MD, Leslie T. Hayden, MD, Leah C. Tonkin, MD, Sharon A. Butcher, MD, Darby Heitman, FNP-BC, and Gregory J. Burana, MD

New Location 1727 Kirby Parkway, Memphis, TN 38120 Please call 901-767-3810 to schedule an appointment.

A division of Women’s Care Center of Memphis, MPLLC

adamspatterson.com 15

FIT PROFILE

By India Nikotich. Photo by Tindall Stephens.

Keto and Consistency Darnell Settles’s 250-Pound Weight Loss Journey After a decade of failed diets and emotional eating, Darnell Settles III, 36, completely transformed his life. He was slowly gaining weight through high school and during undergrad at the University of Memphis.

At his heaviest, he wore a size 72 pant and suspects he weighed about 560 pounds.

“I did a good job avoiding scales,” he says. “When you’re overweight, it affects every aspect of your life.

I felt powerless, and people would constantly talk to me about my weight and accuse me of not caring.

My mom always bought me workout clothes for Christmas as a way of encouraging me to start exercising.”

In January 2017, Darnell finally started to put those gifts to use and signed up for a gym membership.

He saw some positive results, but it was after a difficult breakup in February that he decided to make a permanent change in his diet. Friends from online fitness communities encouraged him to try a keto diet.

He got the tools he needed to start weighing food and tossed carbs for good. Over the next year, Darnell weighed himself monthly at the Baptist Memorial Hospital scale. By January 2018, he won the Kroc Center’s annual Aim to Maintain program for the biggest weight loss.

Today, Darnell weighs 308 pounds and is looking toward hitting 20% percent body fat. He also moderates the same Facebook page that jump-started his lifestyle change, Ketogenic Dieters, and uses that platform to encourage and help others.

“Losing 250 pounds in two years completely changed my life,” Darnell says. “Non-scale victories are the best part. I can buy clothes at a regular store. I can fit into the booths at restaurants.

I’ve been freed of lots of insecurity and anxiety.”

The Diet Darnell ascribes to a version of keto focused on adequate protein, moderate fat, and low carbs.

On a typical morning, he eats three eggs and four slices of bacon and drinks a black coffee with zero-carb protein powder mixed in. Lunch and dinner are strict, usually grilled meat with a side of dark green veggies; sirloin and broccoli are his favorites.

“I had to shift my mindset,” Darnell says. “I’m in control of what I put in my body, and I don’t feel limited.

Because I live downtown, it would be so easy to go grab a pizza at a place like Aldo’s, but I just don’t.

These aren’t just foods I can’t eat, they’re foods I don’t eat. My version of going out is to order two sides of grilled chicken at a Mexican restaurant.”

Some of his favorite accommodating eateries in Memphis include El Mezcal, Babalu, and the Majestic Grille.

“Even at work, when we have lunches catered, people take my needs seriously because I do. People have seen me be consistent, and they want to help,” he says. “The most important thing is not being afraid to ask.

I have learned to stand up for who I want to be.”

The Workout Darnell started slowly with exercise, walking a mile or two every morning on the Green Line back in 2014.

Since then, he has expanded his regimen to 45 minutes of strength training four times a week at LA Fitness or Harbortown Fitness.

“I like to use 5x5 weight-lifting programs with classic exercises like bench presses, upright rows, leg extensions, and more,” he says. “The best advice I can give to people is to be consistent. You don’t have to make yourself miserable, but you also can’t skip.”

“Losing 250 pounds in two years has completely changed my life.”

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Todd F. Brooks, Supervising Physician • For HCG or Sermorelin consultations call or text Justin at 901.326.1922

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FIT KID

By Chloe Webster. Photo by Tindall Stephens.

Gymnast Taylor Ann Wilson and the Power of Getting Back Up Again

Since age three, the gym has been a second home for high school senior Taylor Ann Wilson of St. Mary’s Episcopal School. While most people would picture a room filled with treadmills and weights, Taylor sees balance beams and uneven bars, cheering families, and insistent coaches.

Through constant challenge and competition, gymnastics has taught this young athlete the importance of persevering when times get rough.

Like most young gymnasts, she wanted to make it to the Olympics one day, but she eventually started focusing on the more realistic goal of competing at the collegiate level. Getting into a school that’s competitive in gymnastics means going through a rigorous recruiting process.

After years of work, Taylor had finally reached Level 10 in the USA Gymnastics Junior Olympics program. However, after competing in her first meet at that level, she broke her foot during practice, putting her out the rest of her junior year season. This was a devastating setback because junior year is the prime time for scouts and recruitments, and she only had one meet’s worth of statistics.

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Taylor was convinced that her injury had stolen any chance of continuing her dream at the college level. “I thought it was too late, so I tried to convince myself that I would just have a good Level 10 season during senior year and stop after that,” she says.

When she finally got back to the gym, it was already summer. Taylor was anxious about getting her skills back. “I was stressing so much that I was working backward,” she admits. Her coach advised her to stop worrying about college and just focus on getting her skills back for her, not a college scout. She says, “It was pretty much decided that college was not happening at that point.”

A mid-August surprise got Taylor’s hopes back up again. A coach from Centenary College of Louisiana contacted her after seeing some of her Level 9 regional meet performances on YouTube and was wondering if she was still looking for somewhere to go to school. After a couple months of exchanging emails, Centenary asked her to come down to take a tour and meet the team. “It was crazy because it seemed so late,” she says.

In October, the Centenary coach offered Taylor a spot on the team, and Taylor immediately

accepted, making her dream of 15 years a reality.

Taylor’s injury that came during her most crucial year was the hardest challenge she had to face as a gymnast but was certainly not the only one.

Showing up for long practices day after day on top of schoolwork and trying to have a social life has required years of dedication and focus. Taylor admits that finding balance is always challenging and that late nights are common.

Through all of the work, sweat, feats, and falls, she has had her teammates to boost her up. These are the girls that have been with her through it all and continually push her to be her best. “We cheer each other on because we know how important the team is to making sure each one of us is successful,” she says.

Every day in the gym has made Taylor Ann Wilson into who she is today. She says her life as a gymnast has taught her one major lesson: fall seven times, get up eight. It’s that lesson that pushed her to come back after her injury, and it’s that lesson that will make her a success as she fulfills her dream as a collegiate athlete.

Half marathon runner, outdoor enthusiast, and lover of chai tea, Chloe is an aspiring writer with a passion for living a healthy life. She is currently a sophomore at St. Mary’s Episcopal School and runs on the cross country and track team. She loves her Memphis community and finding new spots to eat, relax, and explore.

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19

FIT PROFILE

By Caroline Sposto. Photo by Tindall Stephens.

Why Chris Collins Is In Demand From elite athletes to absolute beginners, this trainer is making exercise accessible to everyone.

At 31, Chris Collins is already becoming a well known go-to guy for all things fitness-related in Memphis.

With an impressive roster of clients, including top American soccer player Tim Howard and a former NFL defensive back, he’s also earned the position of strength and condition coach for Memphis’s new professional soccer team, 901 FC. This dynamic and outgoing Collierville native grew up competing in football, basketball, and track.

Chris went on to play football at Tennessee State University and majored in Exercise Science. While in college, he racked up experience as a personal trainer at Life Time Fitness, and then graduated with a masters. He’s also a certified Corrective Exercise Specialist and Performance Enhancement Specialist.

Even though he’s backed by some serious credentials and a notable client list, Chris says, “My goal is to help as many people as I can.” He works with those of all ages and abilities in person and online, and does corporate wellness coaching.

“My goal has always been to be able to sit down with anyone, regardless of their level of fitness or socioeconomic status, and be able to help them. Everyone should be able to enjoy good health for a higher quality of life.”

Chris takes a collaborative approach to training, which he credits to his background in team sports. “It’s easy to find a trainer who will kick your butt,” he says. Instead, he starts with a face-to-face conversation. “I believe in empathizing with people in order to motivate them.

Understanding someone means

getting to know the whole picture by looking at their social support networks, knowing what challenges they have faced, and taking in their concerns.”

With each person he takes on, he envisions long-term lifestyle changes and doesn’t emphasize a one-sizefits-all approach. “If there’s something a person dislikes, I don’t force that on them. This is particularly true for dieting. You have to see what works best for a person’s body and make it sustainable. This fitness journey is about changes that can be maintained for life.”

Chris has a solid record of helping people reach their aesthetic goals, but his priority is overall health. “I’m happier when I see people come in with great blood work than when they reach a number on the scale or

can show off a six-pack. Appearance and athletic performance are great motivators, but I want to train people to be fit and healthy inside and out.”

“The fitness industry loves to promote success stories, but the reality is that there are even more people who lost their motivation and didn’t attain their goals. A good trainer needs to know how to motivate people and keep them motivated.”

Helping people be their best selves is a way of life for Chris. “I love it when a client tells me, ‘It’s getting easier.’ What’s really happening is that they’re getting stronger! That’s beautiful because we don’t need our journeys to be easy. What we need is strength and someone to support us along the way.”

901 FC is Memphis’s new professional soccer team.

Tim Howard, U.S. Men’s National Team all-time winningest goalkeeper, is a minority owner of 901 FC.

Chris Collins, Assitant Coach (Strength and Conditioning) at Memphis 901 FC

901 FC is part of the United Soccer League.

The season begins on March 9 with a match against the Tampa Bay Rowdies.

All home games will be played at AutoZone Park in Downtown Memphis.

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For more information, visit Memphis901FC.com

21

Equestrian Coach

Ashley Fant 22

Talks Health and Horses

COVER PROFILE

By Caroline Sposto. Photo by Tindall Stephens.

T

here’s a reason Ashley Fant exudes radiant contentment. Her childhood dream has become her career. Fit, trim, and energetic at 39, she is a mother, horse trainer, rider, equestrian coach, and entrepreneur. “I would not be who I am without horses,” she says.

She runs Ashley Fant Show Stables in Collierville, serving hunter and jumper riders at all levels. She’s there in the barn getting her boots muddy every day.

“Equestrianship is a very active lifestyle from caring for the horses to tacking up and riding,” Ashley explains.

The benefits of riding go beyond the physical though. “The bond between horse and rider does a lot emotionally and spiritually,” she says. “They’re partners. Every time a rider and a horse work together, both learn new things.”

According to Ashley, riding is a lot more than just sitting down on the horse and holding on. You have to develop heightened control over your body from your posture to the angle of your feet and subtle hand movements. “Everything you do affects your horse,” she says.

A big part of riding is strength and balance. “Equestrian training quickly makes you aware of asymmetry in your body,” she says. Equestrianship also builds coordination, suppleness, and agility. “Every rider needs to be a good ‘dancer partner’ for their horse.”

Ashley says that after a few months of riding, students often notice their clothes look and fit better. “Good posture makes a person stronger, and it helps them look a lot fitter, too!” She sees a lot of improvement in the young riders, who would otherwise be bent over a phone or laptop.

It was at age 10 when Ashley herself fell in love with horses. A field trip brought her class to a farm outside her native New Orleans. The owner had a horse and let each

kid take a turn riding. Ashley felt immediately at home in a saddle. Her parents encouraged her to pursue riding lessons, and she had to start working early on in order to supplement the expense. “Most people who grow up to become professional equestrians have to do that,” she says. A little while after Ashley graduated college, she found full-time work at a riding stable, and then nine years later, she was able to open her own barn.

“Riding horses is immensely satisfying, but it’s not easy,” she says. Ashley views the inherent challenges in horsemanship as character-building opportunities. She loves to see the growth in her students as well.

“My students are responsible for the equipment, the horse, and the facility. Our standards are very high. It’s fun to see a child who wouldn’t pick up their clothes turn into one who will muck out a barn without being asked.” Riding is also a great way to gain fortitude and self-confidence. “It’s not unusual for a shy student to start excelling in other areas like theater or public speaking after just a year of riding lessons.” She says that adults often come away with a heightened ability to pick up other people’s nonverbal communication as a byproduct of working with a horse.

Horseback riding isn’t the easiest sport to get into. Ashley reiterates that she didn’t come from a wealthy family. “Equestrianship isn’t as cost-prohibitive as people think. Like any other investment, it requires focus, prioritization, and a little sacrifice. If someone is determined to ride, there is always a way to work it out.”

Another preconception Ashley wants to change is the notion that horseback riding has to start when you’re young. “It’s never too late to start riding,” she says. “You can find that spark at any age.”

Clearly, Ashley still has that spark when it comes to her career. “I love what I do,” she says. “And I’m grateful every day to be able to do it!”

"I would not be who I am without horses."

23

WEEKEND WARRIOR Interview by Hailey Thomas. Photo by Philip Murphy.

LISA MARIE HILL Distance Runner, 52, Counselor for the State of Tennessee, Running Coach with the MRTC Women’s Walk/Run Group

BRAGGIN’ RIGHTS:

OBSTACLE COURSE

I have competed in countless 5Ks, 10Ks, half marathons, marathons, and ultramarathons with numerous wins in various age groups. I ran the Boston Marathon in 2016, 2017, and 2018. I’ll be going back this Spring, and I also qualified for 2020.

I experienced two major injuries. The first was a partially torn Achilles (both ankles at the same time) right before the Phoenix Marathon in 2012. I went in a boot and air cast and ran a sub 4:30. I also experienced a knee injury that lasted 18 weeks before the 2018 St. Jude Marathon and missed qualifying for Boston by one minute.

Six weeks later, I qualified for Boston 2020 at the Baton Rouge Marathon with a 14-minute cushion.

HIGHLIGHTS I like the Boston Marathon due to the level of competition and the prestige. It’s the same distance as any other marathon, but the Boston Marathon means so much more.

I

f RUNNING

Competing against myself is a constant challenge, and it takes a lot of self-discipline and motivation. This is what I enjoy the most about running. I only have my previous time to beat.

MOTIVATION My family history of diabetes and high blood pressure motivates me to stay fit.

NEXT CHALLENGE I’m running in Boston in April and the Detroit Free Press International Marathon in October this year. I’ll also participate in a few local races (MRTC Road Race Series).

GO-TO GEAR I absolutely can’t run without my Garmin 235, but I forgot to take it to Boston in 2018. I ended up buying another one at the Expo. Without it, my run doesn’t exist.

FAVORITE GET-AWAY Rehoboth Beach in Delaware is my favorite place to travel. It was the very first place we took our twins when they were 15 months old. It has a nice climate and a family-friendly beach.

“Competing against myself is a constant challenge.”

BEST EATS Southern Social is my favorite restaurant. I celebrated my recent birthday there and ordered roasted quail, mashed potatoes, and grilled asparagus. Their margaritas are delicious.

MOTTO Find the positive in defeat, as well as victory.

24

To nominate a Weekend Warrior, email us at hailey@memphishealthandfitness.com

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WEEKEND WARRIOR Interview by Hailey Thomas. Photo by Philip Murphy.

ROBERT GRIFFIN Runner, 44, Marketing Director for the Memphis in May International Festival

BRAGGIN’ RIGHTS: In the last eight years, I’ve completed 27 half marathons and six full marathons (including the Chicago Marathon three times and the Marine Corps Marathon once). While I never placed or won, my half marathon finishes were consistently in the top 12%–15% until recently when injuries slowed me down.

FUN RUN The New Orleans Rock & Roll Half Marathon has a fast, flat course, and there are so many great places to eat while you’re there. I’ve run it five times.

I

f RUNNING

No expensive equipment or other people needed. It’s a chance to think, pray, and clear your head. By yourself or with a group, running is a stress reliever without a prescription!

MOTIVATION My waistline. Fitness is cheaper than buying bigger clothes. Plus, my wife is a multiple Ironman. While I have no desire to do those, I also have no excuse to sit around while she stays active.

NEXT CHALLENGE I’d like to run the Memphis in May Great American River Run Half Marathon, but I will be working the event. Instead, I’ll be at the Navy 10 Nautical Miler the following weekend.

GO-TO GEAR I highly recommend Superfeet insoles because I’m flat-footed and they work great for me in all my shoes without the cost of custom orthotics.

OBSTACLE COURSE The only hardship I experience is getting out of the bed every morning at 4:15 to run or hit the gym.

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FAVORITE GET-AWAY

BEST EATS

PASSION

After nearly every marathon, my wife and I fly straight to Punta Cana, Dominican Republic to enjoy a recovery week on the beach and in the resort restaurants. The DR isn’t as hot as Playa del Carmen, and it’s an easy flight compared to other Caribbean destinations. Your legs feel better after a week of laying on the beach.

There are so many choices! The lamb chops at The Capital Grille, the Tinga Nachos at Maciel’s Taco Shop downtown, the pulled pork at Central BBQ, the chili at Bogie’s in East Memphis….

Reading and cooking because they’re both stress relievers and entertainment. In the last three years, I’ve read 260 books, and my desserts are sought after among my friends and family.

“Running is a stress reliever without a prescription.”

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FOOD+NUTRITION

By Leslie Ely

Eating for a Healthy Colon The colon is a crucial part of your digestive system. This organ is tasked with re-absorbing fluids and processing waste products for the body to eliminate. With colorectal cancer as the third-most common cancer in the United States, it’s time to start thinking about the role of nutrition in gastrointestinal health.

Keep your colon as healthy as possible with these six strategies:

1

Chow down on fresh fruits and vegetables.

2

Choose lean meats like fish, chicken, and turkey when possible.

3

Consume enough vitamin D and calcium.

Choose a variety of colors to maximize the variety of vitamins, minerals, phytochemicals, and antioxidants. In addition, the soluble fiber found in fruits and veggies such as asparagus, artichokes, onions, legumes, bananas, apples, oats, and wheat bran can act as a prebiotic, supporting your “good gut” microbiota. Insoluble fiber found in legumes, whole grains, leafy greens, squash, and root veggies prevents constipation and keeps the walls of the colon strong.

4

Whole grains contain colon-friendly fiber, essential fatty acids, antioxidants, phytochemicals, vitamins, and minerals. Sources include barley, quinoa, whole-wheat flour, wild/brown rice, and oatmeal.

Look for the words “100% whole grain” or the whole grain stamp on the packaging.

5

Get Moving!

6

Drink wisely.

Substitute lentils or other legumes as a protein source for a meatless meal.

Recent studies suggest these two micronutrients are associated with decreased risk of colorectal cancer; however, men should not consume more than the recommended daily calcium level (2,000 mg) due to the potential risk of prostate cancer with high calcium intake. Dairy products are well known for their rich calcium content, and non-dairy sources of calcium include dark leafy greens such as kale, spinach, and collard greens. Vitamin D can be obtained through sunlight, fatty fish, foods fortified with vitamin D (like dairy products or orange juice), and supplementation with Vitamin D3.

Consider making your grains whole.

A little exercise can go a long way in keeping bowels regular, reducing constipation, and lowering the risk of colon cancer. Whether it’s hiking, running, biking, yoga, kickboxing, hula hooping, or dancing, there’s no wrong way to move.

Drinking plenty of water can also help prevent constipation. Use the urine color test to determine whether or not you’ve had enough. Urine color should be pale yellow. Not a fan of plain water? Try adding fresh fruit. Limit alcohol consumption to two drinks/day or less for men or one drink/day or less for women.

It’s small changes like these that greatly reduce the risk of colorectal cancers while boosting overall health!

28

Leslie Ely, RD, LDN, CEDRD is a Registered Dietitian at Memphis Nutrition Group, a nutrition & lifestyle counseling practice operated by registered & licensed dietitians/nutritionists.

Memphis Nutrition Group believes in a non-diet approach that promotes overall health and optimal performance without compromising the enjoyment of food.

For more information, call Memphis Nutrition Group at 901.343.6146 or visit MemphisNutritionGroup.com

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FOOD+NUTRITION

By Kate Lyman

The Best Breakfast Skillet This skillet can serve as an easy weekday breakfast you can prepare ahead of time or a fun dish for weekend brunch.

It is packed with protein, is bursting with flavor, and will help you start your day with a full serving of veggies.

Prep time: 10 minutes / Cook time: 20 minutes / Makes 4 servings

INGREDIENTS 12 oz Lean ground turkey

1 Medium sweet potato, cubed (~300 g)

¼ Onion, chopped (~100 g)

1 Medium bell pepper, chopped (~200 g)

1 Medium zucchini, chopped (~200 g) 4 Eggs ½ tsp Paprika ½ tsp Cumin ½ tsp Garlic powder 1 tsp Cinnamon 1 tsp Chili powder to taste 1 tsp Salt and pepper to taste 1 tsp Cooking spray

WHAT YOU NEED – 2 skillets (one that is oven-friendly, cast iron preferred) – Spatula

1.

2.

3.

4.

DIRECTIONS Preheat oven to 350F. Spray a cast iron skillet with cooking spray and add sweet potatoes. Roast for 10–15 minutes as you complete step 2.

As the sweet potatoes roast in the oven, brown the turkey in a skillet on the stove. Add the chopped onions, bell peppers, and zucchini to the browned turkey. Stir in spices and continue to cook until the vegetables are soft. emove sweet potatoes from the oven and give them a toss.

R Add turkey and veggies mixture on top of the sweet potatoes.

Evenly distribute it on the skillet. sing a spoon or spatula, create four small wells in the U vegetable mix, one in each quarter of the pan. Crack an egg into each well and put the skillet back in the oven. Bake for an additional 5–7 minutes or until egg whites are no longer clear.

NUTRITION INFORMATION PER SERVING 304 Calories / 27g Protein / 12g Fat / 25g Carbohydrates

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Kate Lyman, MPH, CHES is a nutrition coach who believes in ditching restrictive diet rules and building flexible eating habits so that you can eat the foods you enjoy while still working towards your aesthetic, performance, and health-related goals. She provides individual and corporate nutrition coaching and creates resources that can help anyone improve their diet. Find her cookbooks, nutrition guides, and other resources at katelymannutrition.com or on follow along at @klnutrition.

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FOOD+NUTRITION Recipe & Photos by Andrea LeTard

Luck of the Irish

Lemon Poppy Seed Salad Celebrate St. Patrick’s Day by eating clean and green. This salad is simple to prepare and is packed with flavor from fresh, peppery microgreens. What could be luckier than a salad that looks like a myriad of four-leaf clovers?

Green Girl Produce is a Memphis-based business specializing in artisanal microgreens, which make this salad pop.

q 1 Meyer (or regular) lemon – 1/2 zested, 1 whole juiced q 1 tsp honey q 1 tsp Dijon mustard q 1 /2 tsp poppy seeds q 1 /4 cup good-quality extra virgin olive oil

32

q K osher salt and freshly cracked pepper q 1 large bunch green butter lettuce or living lettuce q 2 cups green microgreens q 1 /4 cup toasted pine nuts q S haved Parmesan

Combine the lemon zest and juice, honey, mustard, poppy seeds, olive oil, and a dash of salt and pepper. Whisk them together or shake them in a jar. Refrigerate until ready to use. Can be made several days ahead.

When ready to serve, toss the butter lettuce together with the dressing in a large bowl. Top with the microgreens, toasted pine nuts, and shaved Parmesan. Serve immediately.

Andrea LeTard is the creator and author of Andrea’s Cooktales, an heirloom cookbook being released Spring 2018. She is also a personal chef, small party caterer, and cooking instructor. Andrea has been featured on Cooking Channel, Today Show, and Local Memphis Live. She was chosen as a Top 100 Contestant on MasterChef Season 6. Her recipes are “next-generation southern”—fun and fundamentally southern with a modern twist. Follow Andrea on Facebook, Instagram (@andreas_cooktales), and her video blog series at Andreascooktales.com.

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EVENTS CALENDAR

MARCH EVENTS

For races details go to racesonline.com

3/2/19 10th Annual Margie Dowell 5K Race for Unity in Our Community Memphis, TN

3/10/19 Germantown Half Marathon and Mayor’s Cup 5K

3/16/19 10th Annual Humane Society Fast & Furriest 5K

Germantown, TN

Memphis, TN

3/23/19 Memphis Catholic Education That Works Out 5K Memphis, TN

3/2/19 The Healing Races 1-Mile, 5K & 10K+

3/10/19 Collierville Dragons Youth Track and Field (Shelby Youth Sports) Collierville, TN

3/16/19 Miracle Miles 5K Atoka, TN

3/23/19 MRTC – KIDS! Spring Running Program

3/23/19 Harwood Dash for DisABILITY 5k

Memphis, TN

Memphis, TN 3/2/19 4th Annual Tiger Band On The Run 5k Hernando, MS

3/16/19 Big Buffalo 50

Memphis, TN

3/30/19 Run for the Son 5K Memphis, TN

Memphis, TN

3/9/19 Kidney Beans 5K Memphis, TN

Race Directors, Reach Runners! Call Hailey at 901.335.6005 to Reserve Your Race Ad today!

36

MAY 4, 2019

HOLISTIC CHOP MASTER

Ridgeland, Mississippi

ROBIN TUCKER – 901.921.9324

M A S T E R C O LO R I S T/ B A L AYA G E S P E C I A L I S T H O L LY W O O D S – 9 0 1 . 6 2 6 . 5 9 7 6

Natchez Trace Bike Ride

Distances of 100 miles, metric century 62 miles, 50 miles or 25 miles on the scenic Natchez Trace Parkway Welcome Party on Friday, Rockin after the Ride Party, SWAG bag, T-shirt For event activity details and to register, go to: runsignup.com

37th Annual Memphis in May Triathlon MAY 18 & 19, 2019 CELEBRATING MEMPHIS, TN 200TH BIRTHDAY MAY 18 | 8AM | MIM SPRINT TRI 1/3 SWIM | 12 MILE BIKE | 3 MILE RUN MAY 19 | 7AM | MIM OLYMPIC TRI .93 MILE SWIM | 24.9 MILE BIKE | 6.2 MILE RUN REGISTER AT: runsignup.com CUSTOM TEE & FINISHERS MEDALS, AWARDS AND POST RACE SOUTHERN HOSPITALITY TENT $5,000 CASH AMATEUR CHALLENGE TOP 15 FEMALE AND 15 MALE IN BOTH RACES

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34rd Heat Wave Triathlon June 1 | 7am 1/2 mile swim, 27 mile bike, 10K run – bike the Natchez Trace Parkway and run the multipurpose trail, Ridgeland, MS Great swag, T-shirt, post race lunch with local artist pottery awards Register at: runsignup.com

4th Annual Annie Oakley & Buffalo Bill Wild West Triathlon Super Sprint and Sprint Triathlon Races

C R E AT E D IN HOUSE

• thai • ashiatsu

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Keep Your Dog As Active As You! For more information call 901.276.3210 or email katie@dogsrulememphis.com

All women’s triathlons and all men’s triathlons Sprint – 1/2 mile swim, 16 mile bike, 4 mile run • Super Sprint – 1/4 mile swim, 8 mile bike, 2 mile run bike gear giveaway for race finisher female and male June 22 | 6:30am – Shelby Farms, Memphis, TN Register at: runsignup.com 37

02.02.19

PHOTO FINISH

CROSSTOWN 10K Benefiting Church Health

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1. Crystal Oguin and Tyler King

6. James Catchiags

2. Joseph Gordon, Jeff Eaglehouse, and Misty Roberson

7. Kaitlyn Pham

3. Sharon Fewell, Erika Ellis, and Wayne Fuel

8. Donnie Scallions, Jennifer Scallions, and DannyScallions

4. Beth Roberts

9. Kelley Goodlett and Marty Goodlett

5. Melissa Crite

10. Jackie Parker and Rachel Craig

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Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

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02.17.19

PHOTO FINISH

LAURELWOOD 15K Benefiting Big Brothers Big Sisters

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1. Beth Robers and Ross Congo

6. Eric Crites

2. Dr. Tex Song and Dr. Frank Ognibene

7. Brandon Ellis

3. Shawn Roberson and Lindy Roberson

8. Pauletta Brown and Wayne Ogorzalek

4. Eric Frey

9. Fran Spears and Dale Smith

5. Mark Hooper

10. Sarah Burns and Nicole Johnson

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Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

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Located at the Kirby Exit of 385

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