Memphis Health+Fitness Magazine July 2018

INSPIRING ACTIVE LIFESTYLES SINCE 1996

20

SNACKS THAT PACK A PUNCH!

JULY 2018

Get Your

Glow On Dermatologist Dr. Alan Levy’s STEPS to Healthy Skin

STAY COOL

RUNNING TIPS TO BEAT THE HEAT

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Have You Been Looking for a

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Mid-South Internal Medicine: Providing Consistent Medical Care for over 25 years

Dr. George Chu, Dr. Louis G. Talbert, Dr. Michael R. Pruett, Dr. Kimberly W. Freeman

Our physicians and nurse practitioners are conveniently available to you Monday through Friday with a physician on call for urgent weekend needs.

n Annual Wellness Exam

n Office visits to monitor high blood pressure and diabetes

n Immunizations

n Same day sick visits

n College, High School and Sports Physicals

n Travel visits

n Screening Carotid Ultrasound

n Screening Abdominal Ultrasound We are located in the Heart of the Wolf River Medical Corridor

To make an appointment, call us today at 901-767-5000, press option 1.

MID-SOUTH INTERNAL MEDICINE, 7550 WOLF RIVER BLVD #102

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6/15/18 9:03 AM

H+F JULY ON THE COVER 10 Stay Cool

Running Tips to Beat the Heat

12 Get Your Glow On!

Dermatologist, Dr. Alan Levy STEPs to healthy Skin

22 Snacks that Pack a Punch

ASK THE EXPERTS 6 The Importance of

Preventative Health

FIT PROFILES 8 How Lashara Wheeler

made way for ducklings

14 Fit Pets,

H+F hit the streets to find this season’s fittest pets

18 Weekend Warriors

8

— Tracy Chism, Runner — Scott Strader, Runner

FOOD + NUTRITION 24 Coastal Quinoa Salad

24

IN EVERY ISSUE 5 Starting Line

Tips and Products for the Fitness-Minded

26 Events Calendar 28 Photo Finish:

Great American River Run

2

On the Cover: Dr. Alan Levy Photo by Tindall Stephens

Discover

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4/23/18 5:05 PM

22 Years and Running Strong Amy Goode

Hailey Thomas

Laurenne Hom

When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.

Hailey has been running over half her life fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.

Laurenne is a freelance web designer, graphic designer, writer, and editor who has worked her way through 11 different countries and 24 states. She’s an avid cyclist, who biked 1500 miles across half the country in 2014. She also loves pilates and never does the same workout twice!

Publisher Amy Goode amygfitness@comcast.net

901.218.4993

CONSULTANTS Executive Editor Hailey Thomas hailey@memphishealthandfitness.com

901.335.6005

Advertising & Marketing Amy Goode 901.218.4993 Hailey Thomas 901.335.6005 Copy Editor Laurenne Hom

Tindall Stephens

Julie Dodson Turner

Andrea LeTard

Tindall has been shooting for over 20 years, specializing in weddings and portraiture.

She currently is a super busy mom of three teenagers,wife of a Memphis firefighter/ Paramedic, and entertainer of two boston terriers .....among running a full time photography business. www.tindallfarmerphotography.com

Julie has journalism degrees from Union University and The University of Memphis.

She started her career as a newspaper reporter for The Jackson Sun. She then worked as the Communications Specialist for the Memphis Zoo and as an Account Executive for two Memphis advertising agencies. She enjoys traveling and spending time with her husband and 2-year-old daughter.

Andrea is the creator and author of Andrea’s Cooktales, an heirloom cookbook being released Spring 2018. She is also a personal chef, small party caterer, and cooking instructor. Andrea has been featured on Cooking Channel, Today Show, and Local Memphis Live. She was chosen as a Top 100 Contestant on MasterChef Season 6. Follow Andrea on Facebook, Instagram (@andreas_cooktales), and her video blog series at Andreascooktales.com.

Contributing Writers Christin Yates Andrea LeTard Julie Dodson Turner Susanna Lancaster Blair Mize Graphic Design Brian Williams Photographers Philip Murphy Tindall Stephens Jen Russell

740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2018.

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Christin Yates

Susanna Lancaster

Philip Murphy

A freelance PR/Marketing professional, Christin began running in 2010 and hasn’t stopped since. She now runs everything from 5Ks to marathons, and is an RRCA certified running coach. When not on the pavement or trails, you can find her hanging out with her rescue dogs. Visit her website at christinyates.com.

Susanna is an English professor and writer.

She is the author of the historical fiction YA book The Growing Rock. She discovered MH + F while in treatment for an eating disorder.

Helping people share their personal stories toward reaching a healthier life is rewarding and has encouraged her recovery. She enjoys yoga and working out with her personal trainer husband, Kyle.

Phillip has been living in Memphis for over ten years and started in photography and videography six years ago. Although he didn’t go to school for his craft, he’s a storyteller at heart. “I love to tell my version of your story and to get to know what it is that inspires you and makes you.”

facebook.com/ MemphisHealthFitnessMag @MemHealthFitMag please recycle

Read us online at memphishealthandfitness.com

STAR TING LINE

SHOUT OUT!

FIT DRINK

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FIT SPICE

Holly Guthrie and Nikki Schroeder competed in the Thunder in the Forest Duathlon and placed

Turmeric

2nd and 3rd (respectively) in their age group.

Turmeric’s bright yellow roots produce a powerful compound called curcumin, which blocks enzymes that cause inflammation and fights free radical damage to your brain and heart. Just one teaspoon a day mixed with a healthy oil can slow down the aging process.

Also it has been shown to boost brainpower, elevate your mood, decrease joint pain, and promote detoxification.

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Malie Organics’ Botany Beauty Collection launches this month.

Drink clean and stay fit. Finally, a fit wine that suits your active lifestyle. Fit Vines contains less sugar and fewer carbs, calories, and sulfites. Plus, it has and no additives. Comes in several grape varietals that will surely please your palette. Serve it with your favorite summer entrée salad. On sale now for $15-$21.

See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information,

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COMING IN AUGUST

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TO RESERVE AD SPACE CALL Hailey Thomas 901.335.6005 or Amy Goode 901.218.4993

5

A SK THE EXPER TS

By Kimberly Freeman, MD

The Importance of Preventative Healthcare 1. Why is prevention important?

The importance of preventive medicine cannot be overstated. Diabetes, hypertension, and heart disease are leading causes of disability and death in society. By diagnosing and treating such health conditions in their early stages, it can potentially avoid invasive and costly procedures in the future.

Early diagnosis and prevention can enable people to lead longer, more functional lives.

2. What are the major risk factors leading to heart disease?

The major risk factors for heart disease are smoking, family history of heart disease or stroke, diabetes, poor lipid profile (high LDL and low HDL), hypertension, advanced age, and obesity. Chronic inflammation from infection, autoimmune disease, or oxidative stress has also been linked to heart disease.

3. What is included in a preventive wellness exam?

5. I want to stay healthy, but I don’t want to have to take a lot of medications. Are there ways that I can stay healthy without taking prescription medication?

Adopting a healthy lifestyle is one of the best medicines available. A healthy lifestyle includes daily exercise, good nutrition, and the pursuit of interests that enrich your life. By increasing your daily exercise and adopting a diet that consists of lean meats, vegetables, fruits, and whole grains and minimizes refined sugars and fried foods, you can improve your cardiovascular risk profile. Also, doctors are increasingly realizing the connection between mind, body, and spirit. Emotional stress can increase your body’s inflammatory responses and increase your risk for diabetes and heart disease. Addressing the emotional stressors in your life is an important first step in taking care of yourself. Talk to your doctor about your health concerns. The best regimen for your health is one that you and your doctor devise together and that focuses on your physical, mental, and spiritual wellness. Taking good care of yourself doesn’t have to mean taking a lot of medication.

A preventive wellness exam starts with a thorough medical history, including personal medical problems, family history, and social history (smoking, alcohol, habits, living situation). Secondly, the doctor will perform a complete physical exam that includes blood pressure, pulse, and assessment of body mass index along with an EKG and a chest X-ray. The doctor will also collect blood for your complete blood count, a comprehensive metabolic panel, hemoglobin A1c, lipid profile, thyroid hormone, and vitamin-D levels. Other tests may be appropriate for patients with specific risk factors, including bone density assessment, measurement of prostatespecific antigen, exercise treadmill test, and ankle brachial index.

4. If I believe that I am at greater risk for a particular health condition because of my personal and family history, are there additional tests that I can request to assess my risk?

One optional screening test that can further evaluate the risk of stroke is a screening carotid artery ultrasound, which assesses for plaque buildup in the carotid arteries. The development of plaque in the carotid arteries a risk factor for stroke and can be mitigated by smoking cessation, cholesterol lowering, and blood pressure management. If diagnosed with plaque buildup in your carotid arteries, medication to lower cholesterol may be beneficial, even if your cholesterol levels are not alarmingly high.

Patients with a long history of smoking are at increased risk for developing abdominal aortic aneurysm (AAA) and may benefit from a non-invasive screening ultrasound to evaluate for an abdominal aortic aneurysm.

An early colonoscopy and mammogram are recommended for patients with first-degree relatives with colon cancer and breast cancer respectively.

Finally, a body composition scan can measure percentage body fat and lean muscle mass and evaluate the distribution of fat within your body. This information is important because a high proportion of visceral abdominal fat has been linked to such health conditions as diabetes and heart disease.

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Dr. Kimberly Freeman specializes in Internal Medicine with an emphasis on wellness and preventive medicine with Wolf River Wellness.

To schedule an appointment, call 901.767.5000 or go to Wolfriverwellness.com for more information.

m i n d + b od y + s k i n

AESTHETICS & WELLNESS A DIFFER ENT APPR OACH TO AN A M A ZING YOU!

E XPERIENCE THE A SHTORI A DIFFER ENCE L AS ER TR E ATMENT S Ashtoria is the first in the MidSouth to offer the advanced technology of the newest FDA approved Fotona laser system with the highest ratings of both safety and efficacy. We offer a variety of laser treatments to resurface skin texture, refine pores, stimulate collagen, and tighten skin. Our laser treatments also include unique therapies for sleep apnea, vaginal rejuvenation, and the removal of broken capillaries, moles, skin tags, and other benign skin lesions. Many of our laser treatments offer little-to-no downtime so you can return to your normal daily activities as soon as possible!

ME DICA L FACIA L TR E ATMENT S

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Our unique facials combine result-driven therapies with medical-grade skincare for one all-inclusive price. Each Medical Facial Treatment is customized to your specific skincare needs, which may change over time as the health of your skin improves. This treatment may include Diamond Microdermabrasion, Hydrofacial, Targeted peels, and LED/Photodynamic Light Therapy just to name a few.

We offer treatments for volume replacement, scar revision, and wrinkle reduction with temporary and long-term bio-stimulating fillers. Our services also include Botox, Dysport, and Xeomin to relax muscles for wrinkle reduction or to alleviate symptoms such as migraines, clenching and grinding of teeth, under arm sweating, and neuropathy pain in the hands and feet.

W E A L S O TR E AT: We a l s o t reat ac n e, b ro ke n c a p i l l a r i es, b row n s p o t s, e cze m a , m o l es, ro s ac ea , s k i n t ag s, u n d e r- eye h o l l ows, a n d m o re.

CONSULTATIONS ARE ALWAYS COMPLIMENTARY! CALL 901-310-3530 TO SCHEDULE YOURS TODAY.

Located in the Shops at Carriage Crossing in Collierville, TN 901-310-3530 • www.ashtoria.com • Open Monday–Saturday by appointment only 7

FIT PROFILE

By Susanna Lancaster Photo by Philip Murphy

How Lashara Wheeler Made Way for Ducklings Those who know 36-year-old Lashara Wheeler see her as a health-conscientious and upbeat person. Training under Kelvin Brown at Memphis’s I Am Fitness, she focuses on weight lifting and some kickboxing. You’ll find her there four days a week working out. To round out her health, she meal preps every Sunday to ensure she sticks to a healthy diet high in proteins and carbohydrates.

From the street, they could see two small ducklings were trapped inside the drain near the duck. Lashara and her friend got a police officer to open the drain, and Lashara immediately climbed down to save the ducklings. She discovered there were actually eight in total!

Lashara admits, “I used to have low self-esteem, but working out helped me physically and emotionally.”

The officers mistakenly thought the ducks were part of the infamous Peabody Hotel Ducks.

“They weren’t,” Lashara recalls laughing, “but they entered the Peabody as if they were going home.” The Peabody quickly adopted the rescued duck family, and Lashara became the Honorary Duck Master for the day.

Her lifestyle changed suddenly when she was faced with the possibility of cervical cancer. “I had cancerous cells in my cervix that easily could have easily spread and got worse.” Lashara had surgery in May and says, “I kept an upbeat spirit and didn’t want to let this change me, although I did have to step away from working out for a little while.”

Lashara’s life changed abruptly once more on Memorial Day when she met up with a friend.

“We were walking, and I saw a duck on the side of the street. I didn’t think much about it until we passed the same spot two hours later and the duck was still there.”

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“They were the softest, sweetest things to hold,” she remembers.

Her friend recorded the rescue so Lashara could show it to her three children. “I didn’t record it for the public but thought my kids would like it, especially my eight-year-old daughter who is autistic.” However, the story went viral. The Peabody Hotel treated Lashara like a celebrity, and people in Memphis wanted photos with her.

Even “Good Morning America” and the “Ellen DeGeneres Show” reached out because she received national attention.

“Everyone just loves a feel-good, positive story,” Lashara says. “The experience helped take my mind off of cancer. I actually interviewed with Channel 5 the day of my surgery.”

Lashara says that staying positive is what got her through the difficult time. “The symptoms of something may be there, but focus on the health you do have instead.”

Her gym family has been hugely supportive.

Thinking about exercising was an encouraging thought for her during her recovery. “I think this whole experience, including the duck story, has positively impacted me and also shown my children the importance of taking care of themselves and being positive.”

“I use to have low self-esteem, but working out helped me physically and emotionally.”

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COACH’S CORNER

By Rachel Randall

How to Survive Summer Running Summer is officially here and getting out the door to run in the heat takes some serious motivation, along with some preparation. With the right mindset and a little planning, you can become acclimated to running in the heat—and might even find you enjoy it!

CLOTHING

ACCLIMATION

As the saying goes, ‘There aren’t bad conditions, just bad gear.” Having the right clothing can go a long way toward your comfort when running in the heat. Wear loose-fitting shorts and singlets or tank tops made from technical fabrics that wick moisture away from your body. Choose a light-colored hat or visor to keep the sun from directly hitting your head. Sunglasses will help protect your eyes. Most run-specific specs these days have polarized lenses, are lightweight, and won’t slip. Having the right gear won’t solve everything, but it will improve your comfort level.

Allow your body time to get used to the hotter conditions. Most runners and walkers can adapt to the heat with consistent effort in a 2-3 week period. Heat and humidity can have a huge impact on your effort level and therefore your pace. Afford yourself walking breaks. Or better yet, leave your watch at home and run based on effort.

Be flexible and slow down if needed, maybe even by 1-2 minutes a mile for a few weeks

Goodr is a great option for stylish and affordable run-specific glasses.

TIMING HYDRATION This is always important, but even more so during the hottest months. Make a habit of sipping water or an electrolyte drink throughout your day, every day. Depending on the length of your run, you may need to carry extra water or electrolytes in a handheld bottle or a “fuel-belt” style carrier. Electrolytes will help your body retain the water you drink to keep your hydration level high. If carrying a bottle isn’t your thing, plan your route around TapRoutes or carry some spare cash for a convenience store stop if needed.

Nuun, SaltStick, Tailwind Nutrition, and Scratch Labs are all good electrolyte options.

Visit Fleet Feet for your hot weather running needs. We have a large assortment of hydration systems, electrolyte supplements, and technical clothing to make summer running bearable.

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Timing is everything. Run in the early morning or late at night to avoid the heat of the day. Memphis sees lower temperatures with higher humidity in the mornings.

Evenings bring lower humidity but typically have higher temperatures.

Find what works for your body and what is most comfortable for you.

While summers in the South don’t present ideal conditions, you can embrace the heat and get outdoors with the right mindset and some preparation. Daily attention to hydration and nutrition, as well as having the right gear and planning ahead, can make summer runs tolerable. Not only will you see your performance improve when cooler temperatures return, but you might just find more appreciation for those cold winter mornings.

Rachel Randall is the go-to girl for all marketing, media, and events at Fleet Feet Sports. She has run more marathons that she can count, including the 2017 NYC marathon in November.

BE THE

BEST YOU! WORK HARD. HAVE FUN. NO DRAMA.

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“I love the atmosphere and workouts here! THIS is the way to workout! I feel so good when I leave and its so motivating.

Most importantly, I am so comfortable working out here. I love it! Highly recommend for EVERYONE!” – MI “A team of dedicated people helping you reach your goal! This place is a challenge and is no joke if you want true fitness, this is the place!” – TG

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COVER PROFILE

By Alan Levy, M.D. Photo by Tindall Stephens

4 STEPs for your Best Skin Ever The saying, “No pain, no gain,” is daunting, but keeping fit and healthy takes hard work and consistency.

The same is true for the health of your skin. While experiencing pain isn’t guaranteed on the journey to healthy skin, it needs a push in the same way your muscles do. Keeping skin fit can be fun by following these STEPs.

1 2

STIMULATE The skin needs to be stimulated to produce gene signals that lead to repair and rejuvenation. Laser and light treatments, such as erbium:YAG, CO2, IPL, and RF microneedling, stimulate the dermis and deep tissue with heat-induced injury. This stimulates the reparative processes and the induction of growth factors, cytokines, and proteins that repair the wound. This leaves you with younger-looking, rejuvenated skin.

In addition, light treatments, such as Broadband light (BBL), may induce the expression of genes associated with reversing signs of skin cell aging and increasing cell lifespan.

TREAT The term “anti-aging skin care” refers to topicals designed to reach the cellular and molecular levels of the skin. They promote signaling that drives collagen production and remodeling, barrier repair, and healthy cell turnover. Retinoids, such as retinoic acid and retinol, improve cell turnover and promote new collagen growth. Cleansers containing alpha and beta-hydroxy acids help exfoliate dead skin cells for smooth, reinvigorated skin. Pigment-correcting serums and brightening creams help even skin tone and remove signs of sun damage and aging. And don’t forget to moisturize with high-quality hydrators and emollients.

3 4 12

Dr. Alan Levy is a dermatologist and owner of Levy Dermatology. He specializes in surgical and cosmetic dermatology. For a consultation call 901.295.0183 or visit Levydermatology.com.

These STEPs are the foundation for improving your skin’s health and keeping it looking good for many years.

If you want your skin to do its job, you must do yours to make it the healthiest it can be.

ENRICH What you eat impacts your skin by nourishing it from the inside out. Similarly, polypeptides, antioxidants, vitamins, and growth factors found in high-quality skin care can nourish the skin and improve the functioning of the cells from the outside in. Skin research has led to new technologies for anti-aging. Topical growth factors and polypeptides specifically engineered to enrich the skin with new collagen and elastin can really improve the appearance of photo-aging skin at the molecular level. Vitamin C serums and green tea polyphenols are potent antioxidants that fight free radical damage, which occurs with everyday environmental and ultraviolet exposure. All of this helps reverse signs of sun damage and kick starts the reparative processes in your skin.

PROTECT The harmful effects of solar radiation and environmental pollutants on the appearance and quality of the skin are clear. Broad spectrum sunscreen and UPF clothing are critical for preventing the process of elastosis, which is the degradation of elastin and collagen that occurs with chronic sun exposure, and carcinogenesis, the development of skin cancer. Sunscreens containing zinc oxide or titanium dioxide are the most protective because these substances reflect the harmful UVA and UVB rays that are responsible for skin cancer and photo-aging. Other chemicals such as avobenzone, oxybenzone, octinoxate, and octisalate absorb ultraviolet rays so that they do not advance to the deeper parts of the skin. While sunscreens containing these chemicals are beneficial, physical sunscreens with zinc oxide and/or titanium dioxide provide superior protection with a greater degree of water resistance. In addition to applying sunscreen 20 minutes prior to sun exposure, always remember to wear a wide-brimmed hat when exposed to the sun for longer than 5-10 minutes. Seek shade during peak hours from 10 am to 3 pm, and reapply sunscreen every 80 minutes or more frequently if you are in the water or sweating.

Follow these STEPs every day to work your way to healthier, more resilient, and more beautiful skin.

Relief for marathon pain

ACTIVE HEALTH CHIROPRACTIC We offer a full spectrum of treatments and therapies to address most aches and pains associated with an active lifestyle • Manual Medicine such as Chiropractic, Active Release Technique (ART), Deep Tissue Laser Therapy, Fascial Distortion and many other techniques • Solutions for Myofascial Pain, Tendonitis, Bursitis, Plantar Fasciitis, arthritis, carpal tunnel syndrome, epicondylitis, sprains/strains, trigger points and other musculoskeletal problems • Dr. Jeremy Jessop has over a decade of experience dealing with sports injuries, is master certified in ART, and is an Ironman himself

7844 Farmington blvd Germantown • 901.340.1837

Dr. Jeremy Jessop DC

WHAT ARE YOU EXPERIENCING? Trouble getting or maintaining an erection?

It’s hard to be happy – or active – when you hurt. Our orthopedic specialists have the skill and experience to get you moving pain-free in no time. We also offer a full range of orthopedic procedures for knees, hips, shoulders and ankles.

Skilled physical therapists will help you recover more quickly so that you won’t miss any of those special moments.

Lack of or reduced sexual desire?

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FIT PET Interviews & Photos by Hailey Thomas

DOG DAYS

The dog days of summer are here to stay. H+F hit the streets to find this season’s Fittest Pets.

Tim Guarina and Belfort, 2

Vicki Prince with Leo, 13, and Kimie, 13

Belfort is crazy about laser fetch and could play all day. He is a rescue from Street Dog Foundation. His favorite treats are Old Mother Hubbard’s and steaks from Charlie’s Meat Market. Sirloin is his go-to cut.

They were rescued when they were approximately six months old. They take short walks during the coolest part of the day and love running at their vacation home in Mt. Nebo, Ark.

Carson Irwin with Ralph, 6 Ralph is a rescue from Street Dog Foundation. He enjoys daily walks through the Central Gardens.

Weekend Warrior Don Mulhearn and Bryant, 8 Bryant loves playing ball in Martyrs Park. He suffered pancreatitis so he is limited on his favorite treat, cheese!

Brett Edwards with Mavis, 3 Mavis is a rescue from Street Dog Foundation. Her favorite pastime is swimming in the pond at Shelby Farms dog park and fetching.

Cheryl Kent, Silver Sneakers instructor with the Downtown YMCA, is with Itsy Bitsy, 10, Clooney, 10, Willie, 14, and Cybie, 3 They were adopted from Real Good Dog Rescue and do two walks a day: morning walks, averaging between four and six miles, at Overton Park, then take a second afternoon stroll.

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Christianne Belair and Mollie, 2 Mollie loves swimming and walks through Midtown’s historic neighborhoods.

New and Expanded Summer Hours MONDAY 10:30AM - 7PM TUESDAY• THURSDAY• FRIDAY 8:30AM - 5 PM WEDNESDAY 7:30AM - 4 PM 1 ST & 3 RD SATURDAY 9AM - 2 PM

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Sneed Medispa & Wellness Opens in Memphis!

Here in the 901, it’s not every day you have a glimpse o the latest trends often found in cities like Los Angeles and New York City. Now with the opening of the NEW Sneed Medispa and Wellness, the option for the latest technology and services in Anti-aging and Wellness medicine are now MUCH closer to home!

Drs. Darrell and Kathryn Sneed have combined years of passion for total body wellness with the latest technology and the best clinicians around to offer the FIRST of its kind- a local physician owned PRISTINE Medispa. The Medispa and Wellness center offers services that beautify and enhance the body’s wellbeing from the inside out . Services such as fat removal, skin tightening, laser hair removal, feminine rejuvenation and IV therapies are some of the many advanced treatments offered in the firstclass beautifully decorated facility conveniently located in East Memphis. Call today for a consultation at 901.236.7722, or check us out online at www.SneedMedispa.com 16

Kathryn Sneed, DMD

Beauty and Science at it ’s Best!

We Offer Treatments that Deliver Results • • • • • • •

Oxygeneo Facials Laser Hair Removal Permanent Makeup Microblading Injectables, Botox,Restylane, Radiesse and Juvederm EndyMed 3- Deep Skin Tightening EndyMed Intensif (next generation microblading, Fractional and Radio Frequency all in one treatment)

• Feminine Rejuvenation • Non-Surgical Fat Reduction • IV Therapy

Call today for a consultation at 901.236.7722, or check us out online at SneedMedispa.com

Excellence. Experience. RESULTS.

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WEEKEND WARRIOR

TRACY CHISM Runner, 49, Business Development Director for BDO USA, LLP, wife & mother

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I am a member of SoleMates Running Club, MRTC, and Memphis Hightailers. I recently ran the Luigi 5K (2nd place in age group), Andrew Jackson Marathon (2nd in age group), and my first 50K in March.

Because I am a business developer, I entertain a lot.

Amergio is my favorite lunch place in Memphis. My favorite dish is the Barramundi on the plank with charred veggies. At night, you may find me at Jim’s Place Grille with my husband and a Woodford on the rocks.

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My most memorable experience was running my first marathon. It was the inaugural Herb Parsons Trail run. It rained all day and the temps were in the 30s. Over half the entrants didn’t show or dropped out at the half. It was so grueling that I felt defeated at the finish, but a month later that feeling changed to pride and accomplishment.

My biggest guilty pleasure is a Sonic Oreo Blast. (Don’t tell my trainer, Javier Castro).

8 I would love to have dinner with (the late) Este Lauder. She was a very interesting businesswoman who used unconventional means to accomplish her goals. Not only was she a trailblazer, she was also a bit misbehaved. That would be an entertaining evening!

3 I love so many things about running. For one, it’s cheap therapy! During the week I run very early in the morning, often alone. I love the stillness of my environment and thinking through my day. Other times, I run with friends as a social outlet.

4 One of my other passions is cars! My father built and raced cars. I grew up at the drag strip and in his body shop.

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5 The next big event I have scheduled will be my second 50K trail run in October at the inaugural “Walking Tall.” This is being held in the area that I grew up in, so it will be nice to go “home” as well as run it with several of my Memphis friends and family.

“I love so many things about running.

For one, it’s cheap therapy!”

Interview by Hailey Thomas Photo by Philip Murphy

To nominate a Weekend Warrior, email us at hailey@memphishealthandfitness.com

Tried everything?

Knees still hurt?

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At Lendermon Sports Medicine & Stem Cell Center, we believe that stem cell therapy can be used successfully for a variety of issues, including degenerative joint conditions.

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901.850.5756

Please call us today to schedule an appointment!

LendermonSportsMedicine.com 9950 Crooked Creek Dr Collierville, TN 38017

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WEEKEND WARRIOR

SCOTT STADER Runner, 46, Consultant with AT&T, President & Founder of RUN365, husband & father

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We are a running family.

My wife, Jana, and I run races almost every weekend. Ryan has run at least one 5K a month for over two and a half years now.

The 2013 Boston Marathon was my second year running that race and the most unforgettable experience.

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To me, running is all about relationships. I feel incredibly blessed to share miles with my wife, daughters, friends, family, and co-workers. Seeing their success and joy in this sport/ community keeps me going.

I finished Bear Lake Marathon, which was three consecutive days of racing: Day 1 - Marathon in Idaho, Day 2 - Marathon in Wyoming (2nd in my age group), and Day 3 - Half Marathon in Utah.

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I lost 70 pounds when I started running 13 years ago and have kept most of it off. The Lord used running to help change my life and give me a firm direction.

I have a running streak of at least one mile every day for five and a half years. I wanted to share my love for running with others so I started my running group, RUN365, six years ago.

Through the success of this community, we started a kids club, Kids RUN365, that has just begun its fourth year and has over 250 kids involved on a weekly basis.

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8 Casa Mexicana is my favorite restaurant in town. If you run every day, you should eat Mexican every day too!

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I also am working on running a full marathon in each state. I just finished states 40 and 41. I’ve run 79 full and/or ultramarathons and 102 half marathons so far.

“No one, regardless of talent, ever makes it on their own.”

—Team RUN365

“I wanted to share my love for running with others so I started my running group, RUN365, six years ago.”

Interview by Hailey Thomas Photo by Philip Murphy

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If You Are What You Eat ...Then Eat Your Summer Greens!

Enjoy our Fresh Salads & Healthy Sandwiches made from Boar’s Head Meats & Cheeses on the front porch.

PARTY SPACE AVAILABLE SERVING BREAKFAST DAILY

901.272.0022 • bogiesmemphistn.com

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FOOD+NUTRITION

Snack Ideas that Pack a Punch!

By Blair Mize, MS, RDN, CSSD, LDN

For some, snacking feels foreign or forbidden. For others, nibbles between meals consist of trips to the candy dish or vending machine.

And still, others are just tired of the same old snacks day in and day out.

Here’s What We Know:

Dippable…

Establishing a rhythm of eating every 3-5 hours leads to stable energy levels and prevents ravenous hunger (often followed by overeating at the next meal). However, not many are ready to eat dinner at 4:00 in the afternoon. Snacks work double duty by filling longer intervals between meals and closing “nutritional gaps” or providing additional opportunities to nosh on a wider variety of foods and nutrients.

Portion out a handful of tortilla or sweet potato chips and dunk in a mini cup of guacamole.

Most people need one to three snacks per day.

Follow this formula: carbohydrate + protein and/or fat = optimal satiety, balance, and variety. No matter the craving or occasion, these snacks hit the spot.

Try a snack pack like Balanced Breaks or create combinations of dried fruit and nuts with cheese in pre-portioned containers.

Budget Friendly…

1-2 hardboiled eggs + summer berries or a banana.

Sweet & Savory…

Desk Drawer Snacks…

Craving a creamy cooldown…

Mix frozen fruit like blueberries, pineapple, or mango into regular or Greek yogurt. The yogurt freezes around the fruit, making a frozen sweet treat.

A snack that travels...

Create your own trail mix. With endless assortments of flavors and textures, you’ll never burn out on combinations of nuts, seeds, grains, dried fruits, and sweets. A personal favorite: salted cashews, walnuts, dried cherries, and dark chocolate cranberries.

Drinkable…

Blend yogurt, frozen fruit, a little juice or milk, and ice for a refreshing poolside smoothie.

For a sippable snack during an afternoon meeting, look for new grab-and-go Greek yogurt drinks.

An 8-ounce glass of milk packs carbohydrates, protein, and a little fat for a surprisingly satisfying snack.

It can’t hurt to keep a stash of jerky or protein bars at the office.

Creative in the kitchen…

With a little planning and prep, make your own energy balls instead of rummaging at the bottom of your bag for a crushed granola bar. There are hundreds of recipes online.

Craving crunch…

Toss popcorn with grated Parmesan cheese and fresh rosemary. It’s shareable too!

Feeling fancy…

Plate a combination of olives, prosciutto, cheese, fruits, and veggies for a mini charcuterie board.

Needing Staying Power…

Perfect for mid-morning snacking: a frozen whole grain waffle or mini bagel with a little cream cheese and sliced fruit.

Veggie Delicious…

Roasted chickpeas come pre-packaged, but making them at home is pretty easy, too.

Raw veggies + hummus or homemade salad dressing can quell your appetite long enough to get dinner on the table.

Sweet Treat…

We love some of the new protein cookies hitting grocery store shelves!

Roll up slices of turkey around cheese and/or avocado slices. For extra energy, wrap it all up in a tortilla.

REMEMBER: Different food satisfies hunger for varying periods of time. Experiment with different combinations and portion sizes based on the time since your last meal and how long the snack needs to sustain you. With a little practice, 22

Breakfast Part 2…

you’ll become a pro at gauging which snack is right for which scenario.

Blair Mize, MS, RDN, CSSD, LDN is co-owner of Memphis Nutrition Group, a nutrition & lifestyle counseling practice operated by registered & licensed dietitians/nutritionists. Memphis Nutrition Group believes in a non-diet approach that promotes overall health and optimal performance without compromising the enjoyment of food. For more information call Memphis Nutrition Group at 901.343.6146 or visit www.MemphisNutritionGroup.com.

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omen’s are enter of Memphis,

MPLLC Quality healthcare for women

6215 Humphreys Blvd, Suite 501 Memphis, Tennessee 38120 (901) 767-2212 23

FOOD+NUTRITION

Coastal Quinoa Salad

By Andrea LeTard

Inspired by a salad eaten on a summer trip to a seaside resort on the southern coast of England, this meal is clean, light, healthy, and perfect for hot days. A few unique ingredients may surprise you but are available at local specialty grocery stores. They make this salad extra-special and delicious. It’s nutty, sweet, salty, acidic, and tart with a perfectly crunchy texture you won’t be able to get enough of.

4 to 6 servings

INGREDIENTS q ½ red onion – thinly sliced q 1 /3 cup apple cider vinegar q 1 ½ Tbsp sugar q 1 ½ tsp kosher salt q 1 cup black quinoa q 4 cups spinach – roughly chopped q 1 cup crunchy or regular sprouts q 1 cup Petits Poivrons, also called Sweety Drop Peppers (found at salad buffet or canned at specialty grocery stores) – drained q 3 green onions – sliced q 2 plum tomatoes – cubed q 2 red radishes – sliced as thinly as possible q 1 large mango – peeled, pitted, and cut into matchsticks q ¼ cup capers q 2 Tbsp good-quality white balsamic vinegar q ½ lemon q ¼ cup good-quality extra virgin olive oil

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PICKLE THE ONIONS

COOK THE QUINOA

ASSEMBLE THE SALAD

Place the sliced red onion in a mason jar. Heat a saucepan over high heat and add ½ cup of water, apple cider vinegar, sugar, and 1 tsp salt. Whisk together until sugar and salt dissolve, then pour over onions. Let sit for at least 1 hour at room temperature.

Refrigerate until ready to use and drain before using.

Heat another saucepan over high heat and add the quinoa, 2 cups water, and ½ teaspoon salt. Bring to a boil, then cover it and simmer until all water is absorbed and the quinoa is cooked.

In a large salad bowl, add the quinoa, drained red onions, spinach, sprouts, Sweety Drop Peppers, green onions, tomatoes, radishes, mango, and capers. Toss together, then drizzle with the white balsamic, lemon juice, and olive oil. Toss together again until well combined.

Andrea LeTard is the creator and author of Andrea’s Cooktales, an heirloom cookbook being released Spring 2018. She is also a personal chef, small party caterer, and cooking instructor. Andrea has been featured on Cooking Channel, Today Show, and Local Memphis Live. She was chosen as a Top 100 Contestant on MasterChef Season 6. Her recipes are “next-generation southern”—fun and fundamentally southern with a modern twist. Follow Andrea on Facebook, Instagram (@andreas_cooktales), and her video blog series at Andreascooktales.com.

FOOD

To Fit Your

HEALTHY

Lifestyle

Wild Beet offers salads and wraps, with an emphasis on fresh ingredients and attentive preparation.

We’re open for lunch and dinner, dine in or carry out. Catering available.

6641 Poplar Ave Suite #106 Germantown

901.552.5604

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ElectroGlo Microcurrent Facial

CALL or TEXT US 901.466.6242

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Phone: (901) 435-6150

www.renewspamemphis.com

3040 Forest Hill Irene Rd #109 (Poplar @ Forest Hill in Germantown)

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EVENTS CALENDAR

JULY EVENTS 7/3/18 M-Town Series presented by University Clinical Health

7/14/18 Hope 5K Memphis, TN

Memphis, TN

7/15/18 MRTC RRS 1st 5k

7/3/18 Memphis Stars and Stripes 5K Memphis, TN 7/7/18 Tour de Horseshoe Bike Race and 5K Run Bonds Grocery Store 7/7/18 Mississippi Ale House Beer Run Relay Olive Branch, MS

Memphis, TN 7/15/18 MRTC RRS FULL SERIES Memphis, TN 7/21/18 Run 4 Fun 5K Stop The Violence Memphis, TN

For races details go to racesonline.com

7/28/18 SUPERHERO 5K Fundraiser Run and Community Health Fair Memphis, TN 7/29/18 MRTC RRS 2nd 5k Memphis, TN 8/4/18 I Got Your Back 5K Run/Walk Olive Branch, MS 8/4/18 Miles for Melanoma - Memphis Memphis, TN

Race Directors, Reach Runners! Call Hailey at 901.335.6005 to Reserve Your Race Ad today!

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VOTED BEST FARMERS MARKET

HERNANDO

FARMERS MARKET American Farmland Trust’s

#13 Most Celebrated Market in the Nation & #1 Market in Mississippi!

5 Local Chefs • 5 Sensational Dishes • 5 Saturdays It’s truly “A Fresh, Local Experience” at Hernando Farmers Market

29th Annual Dragon Fly Triathlon August 25, 2018 • 8:00 am start – Sardis, MS 1/2 mile swim, 18 mile bike, 4 mile run T-shirt, Finisher’s Medal, Pottery Awards, Food by Voodoo Cafe

2535 Highway 51 S, Hernando, MS 38632 • 662-429-9092

Every Saturday | 8 am until 1 pm m April 21st - September 29th

2018 5k and and Fun Run Run supporting the lakeland education foundation

supporting the lakeland education foundation

September29, 29,2018 2018 // 4pm 4pm September Join us for a day of music, food trucks, and more!

Join us for a day of music, food trucks, and more!

Race and festivities will be at Lakeland Elementary School. Save the date now, but check out supportlakelandschools.org for futureSchool. updates andthe thedate link to register.

Race and festivities will be at Lakeland Elementary Save now, but check out

supportlakelandschools.org for future updates and the link to register.

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Sophisticated Food In CASUAL Atmosphere.

Valet Parking Available Nightly 120 Monroe Avenue, Downtown 901-527-7085 www.McEwensOnMonroe.com 27

5.26.18

PHOTO FINISH

GREAT AMERICAN RIVER RUN Showcased the Mississippi River, with live entertainment along the run route!

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1. Milton Davis

7. Millie Katzen and Ann Hawkins

2. Jacqueline Wood

8. Tracy Mckinney

3. Hannah Woolverton and Caroline Cato

9. Samantha Smith

4. Kate Mcneel and Pleasant Mcneel

10. Natasha Mayton

5. Sandra Odom and Norman Quigley

11. Cerita Payne

6. Lauren Rash, Caitlin Allen, and Anna Dyer

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Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

Abdu brings minimally invasive hope to women’s care

R

arely does a day go by that A. Ben Abdu, MD, isn’t amazed at the strength of his female patients.

Dr. Abdu focuses on minimally invasive gynecological surgeries at Regional One Health. His training focused on advanced laparoscopy, minimally invasive female pelvic medicine and reconstructive surgery, vaginal surgery, tubal reversals, female urology and pelvic pain medicine.

He primarily works out of Regional One Health’s East Campus, which houses a hub of super sub-specialty women’s services including minimally invasive GYN surgery, urogynecology and reproductive medicine.

It’s there that Dr. Abdu interacts with patients who never cease to amaze him by their resiliency to continue on despite pelvic issues.

“I think women are amazing and innovative in their approach to their problem,” he said. “Women find unique ways to deal with their problems and live with them. They think it’s just part of aging. They’re thinking, ‘I’m 56, I’ve had three kids and it’s just par for the course.’ No ma’am, it’s not par for the course. It always blows my mind and I say to them, ‘You know I can fix that?’ It makes me in awe of women.”

Dr. Abdu works with women experiencing a range of pelvic issues that have been undiagnosed or inadequately treated. Those issues include chronic pelvic pain, history

The right

I love what I do and I love Memphis.

The one thing I can give at the end of the day is my 100 percent guarantee that I’m meticulous, and I give the care to my patients that I would expect for a family member.

DR. BEN ABDU of endometriosis, painful periods, pain during intercourse, leaking urine or a vaginal bulge. Dr. Abdu also is the only surgeon in Memphis who does tubal reversal procedures robotically.

Dr. Abdu’s laparoscopic approach is a low-risk, minimally invasive procedure.

“I’m here to help,” he said. “I love what I do and I love Memphis. I say this to a lot of patients and I say it sincerely. There are no guarantees in medicine. But the one thing I can give at the end of the day is my 100 percent guarantee that I’m meticulous, and I give the care to my patients that I would expect for a family member.”

care

life

SPECIALTY WOMEN’S SERVICES

throughout your

Regional One Health’s East Campus is a hub for super sub-specialty women’s services. With fertility treatments, specialty treatments for gynecology pain, and minimally invasive surgery procedures, we’re committed to offering treatments as unique as the women we treat. It’s not just our job to offer cutting-edge care for women of all ages, it’s what we love to do.

Schedule an appointment online at

RegionalOneHealth.org East Campus • 6555 Quince Road Memphis, TN 38119

RegionalOneHealth.org/East

or call

901.515.EAST

We’re here for the kids with no fear.

Kids are tough, but they’re not invincible. When they push their limits, the region’s only pediatric orthopaedic specialists are here to treat those injuries — as soon as they happen.

Sports Injuries | Breaks | Sprains

901.759.3111 | CampbellClinic.com ©2018 Campbell Clinic P.C. All rights reserved. Campbell Clinic is a registered trademark of Campbell Clinic P.C.