Doesredlighttherapyworkforweightloss?
Peoplearecuriouswhetherredlighttherapyistrulyworksforweightloss andhowitworks.Manyexperimentsoftodayshowthatredlighttherapy canstimulatemetabolismtoachievethegoaloffatreductionina non-invasivemethod.[1]Infact,redlighttherapyisbecomingapopular methodforweightloss,bodycontouring[2],reducingcellulite[3],and improvingskin.
Comparedwithtraditionaldietwayaloneinthepast,redlighttherapyisa scientificandeffectivewaytoloseweightwithoutsufferinghungerand pain.Inthisarticle,wewillguideyouhowtocombineredlighttherapy accordingtoclinicalresearchtohelpyouachievethegoalofweightloss andbodyshaping.
BasedonastudythatEfficacyoflow-levellasertherapyforbodycontouringandspotfat reduction
Beforethat,Iwantyoutoknowaboutthesciencebehindredlighttherapy andwhyitcanhelpyouloseweight.
WhatisRedLightTherapy?
Redlighttherapy,alsoknownaslow-levellaserlighttherapy(LLLT)or photobiomodulationtherapy(PBM/PBMT),isanon-invasiveand non-thermalmethodtoaccomplishsomehealthgoalslikeenhancing exerciseperformanceorlosingweight[4]
Redlighttherapywasfrequentlymentionedinthousandsofmedicalor clinicalresearch,involvingmanymedicalindicationssuchasacutepain, chronicinflammation,hairloss,acne,burninjury,muscleinjury,exercise performance,etc.
Howdoesredlighttherapyworkforweightloss?
Muchresearchhasproventhatredlighttherapywassafeandeffective whenappliedtoweightloss.
Astudyexaminedtheeffectivenessandmechanismbywhich635–680nm LLLTactsasanon-invasivebodycontouringinterventionmethod.The researchersrandomlydivided40subjectsintotwogroupsandconducteda
4-weekcontrolledexperiment.Itwasfoundthattheexperimentalgroup usingLLLThadasignificantreductioninwaistcircumference.[5]
Therearemanystudiesthathavefoundthatredlighttherapyishelpfulin differentwaysforweightloss.
1.BurningFat:
AnarticlepublishedonLasersinMedicalSciencestatedthatusingred wavelength660nmcanhelpinweightlossThegroupwithahigherdensity
evenshowsanimprovementinthewaist[7].Thisresearchvalidatedthat theredlasertreatmentledtolipolysisanddidnotaffecttheliver.
2.PromotingMetabolism:
Redlighttherapymayalsohelptopromotemetabolism,whichisthe processbywhichthebodyconvertsfoodintoenergy.Bystimulatingthe mitochondriainthecellsreleasingATP,redlighttherapymayhelpto increasethebody'smetabolicrate,whichmayleadtoanincreaseincalorie burning.[8]
3.ControllingAppetite:
Astudypublishedinthejournal"Appetite"foundthatexposuretoredlight for30minutesbeforeamealdecreasedhungerandincreasedfeelingsof fullnessinoverweightwomenTheresearcherssuggestedthattheredlight mayhaveasuppressiveeffectonappetiteregulating,whichmayhelpto reducecravingsandpromoteweightloss[9]
4.RegulatingHormoneLevels:
Hormonessuchasinsulin,leptin,andcortisolcanallaffectweightgainor loss,andredlighttherapyhasbeenshowntohaveaneffectonthese hormones.Theimprovementofinsulinresistancecanalsoleadtothe successofweightcontrol.A2022studymainlygivesareviewonthe relationshipbetweenphotobiomodulationtherapyandinsulin resistance.[10]
Howtoloseweightwithredlighttherapy?
Weknowthatredlighttherapyissafeandeffectiveforweightloss.Itisso effectiveinbodycontouring,weshoulddefinitelygiveitago,right?
Butclinicsaretoofaraway,andthetreatmentmightcostalotoftimeand afortune.Usingredlighttherapyathome,youdon'tneedtowastealotof timeandmoneygoingtoclinicsorsalons,itisabsolutelyamore economicalsolution.
Normally,aredlighttreatmentsaloncostsabout$200,butforthesame price,youcanpurchasearedlighttherapywrapanduseitathome anytime.Oh,that'salotofmoneythatcanbesaved!
(费用对比图，待补充)
Buthowtouseredlighttherapyweightlossathome?Wecombinedthe opinionsofhealthexpertstocomeupwiththefollowingrecommendations foryou.
1.Getthebestredlighttherapydevice
Facingthedazzlingredlighttherapyforweightlossonthemarket,whatis thebestdevice?Baseonthefollowingkeypiont.
Wavelength:Asmentionedabove,660nmisthemostsuitablewavelength ofredlightforweightlossMostredlighttherapydevicesonthemarket canmeetthisrequirementHowever,Scienlodichasmorewavelengths (660&850nm),themixedmodeofnear-infraredlightandredlightcangive youmorebenefits,suchasimprovingskinandrelievingpain.
FDAapproved:Itmeansthatthedevicehasundergonerigoroustesting andhasbeenfoundtobesafeandeffectiveforuse.FDAapprovedredlight therapydevicesallowsyoutouseitathomewithguarantee.
LowEMF:AgooddeviceshouldemitverylowlevelsofEMF,ensuringthat
youarenotexposedtoharmfulradiation.Scienlodicproductshavebeen measuredto0EMF,whichmeansitwillnothaveanyadverseeffectson yourskinandhealth.
Suitabledevice:Ifyouwanttoloseweightbetter,youshouldchoosea wearableredlightproducthelpingitactonyourbellyorthighfat.
Accordingtodifferentsizesandneeds,weprovidethreetypesofwearable products:pad,wrapandbeltInsteadofself-promoting,let’sseewhatour customerssaid:
Ifyouwantafull-bodyhealtheffect,gowithScienlodicRedLightTherapy Panel.Full-bodycoverageisperfectforbodycontouring.Withfull-bodyred lightpanels,youcanevenreduceSPAvisitsandsavemoremoneyto achievethesameresults.
Withredlighttherapydeviceathome,youcanstartweightlossplannow! Here'swhatyouneedtoknow:
Howtousemyredlightdevice?
Tousearedlighttherapypadorwrap,simplylieonitorwrapitaround thedesiredareaofyourbody,allowingittoadheretoyourskin.
2.Startyourredlighttherapyplanforweightloss
Ifyouusetheredlighttherapypanel,allyouneedtodoispressthestart button,standstillorliedownquietlyinyourroomandlettheredlightdo itswork.
HowlongandhowoftenshouldIuseredlighttherapy?
Sessionscanrangefrom15-20minutesadayormore,onceeverytwodays.
Ifyouareusingaredlighttherapypanel,it’sbettertoextenditto20-30 minutes.
HowmuchweightIcanlosewithredlighttherapy?
Theamountofweightyoucanlosewithredlighttherapymayvary dependingonavarietyoffactors,includingyourstartingweight,diet, exerciseroutine,andotherlifestylefactors.
Howlongdoesredlighttaketoseeresults?
Dothisfortwotosixweeksandyou'llseechangesoon.
3.Combinewithhealthylifestyle
Werecommendthatyoucombineahealthydietandexerciseroutineinto yourweightlossplanforoptimalresults.
Keepahealthydiet:Obviously,dietisanotherimportantfactorintheway ofcontrollingweight.Inmostcases,havingmorevegetablesandprotein willbeagoodoption.Becarefulnottoingesttoomuchsugar.
Haveregularexercise:Redlighttherapyplusexercisetrainingcanhavea betterchanceoflosingbodyweight.Soitwillbebestifwekeepexercising.
Sufficientsleep:Gettingenoughrestfulsleepisimportantformentaland physicalhealthMostadultsrequire7-9hoursofsleeppernight
Stressmanagement:Practicingrelaxationtechniquessuchasdeep breathing,meditation,oryogacanhelpreducestressandpromote emotionalwell-being.
FrequentlyAskedQuestions
Isredlighttherapythesameasinfraredlighttherapy?
Redlighttherapyandinfraredlighttherapyaresimilarinthattheyboth uselighttoprovidetherapeuticbenefits,buttheyusedifferent wavelengthsoflightandhaveslightlydifferentmechanismsofaction.
Whenisthebesttimetodoredlighttherapy?
Redlighttherapycanbedoneatanytimeoftheday.Itisrecommendedto startinmorningoreveningaroundthetimeofsunriseorsunset.This makesyoufeellikeyou'rereceivingnaturallight.
CanIdoredlighttherapyeveryday?
Yes,youcandoredlighttherapyeveryday.Ifyouhavechronicpain,it's recommendedtodoforthat.
CheckoutourblogstolearnmoreaboutredlighttherapyIfyouwantto getmoreproductdiscount,pleaseclicktheLiveChatinthelowerright cornertocontactus.
AdditionalResources: [1]AvciP,NyameTT,GuptaGK,SadasivamM,HamblinMR.Low-level lasertherapyforfatlayerreduction:acomprehensivereview.LasersSurg
Med.2013Aug;45(6):349-57.doi:10.1002/lsm.22153.Epub2013Jun7.
PMID:23749426;PMCID:PMC3769994.
[2]JacksonRF,DedoDD,RocheGC,TurokDI,MaloneyRJ.Low-levellaser therapyasanon-invasiveapproachforbodycontouring:arandomized, controlledstudy.LasersSurgMed.2009Dec;41(10):799-809.doi: 10.1002/lsm.20855.PMID:20014253.
[3]RobertFJackson,GregoryCRoche,StevenCShanks.Adouble-blind, placebo-controlledrandomizedtrialevaluatingtheabilityoflow-levellaser therapytoimprovetheappearanceofcellulite.DOI:10.1002/lsm.22119.
https://pubmed.ncbi.nlm.nih.gov/23508376/
[4]Heiskanen,V.,Hamblin,M.R.Photobiomodulation:lasersvs.light emittingdiodes?.PhotochemPhotobiolSci17,1003–1017(2018).
https://doi.org/10.1039/c8pp00176f
[5]Caruso-DavisMK,GuillotTS,PodichettyVK,MashtalirN,Dhurandhar NV,DubuissonO,YuY,GreenwayFLEfficacyoflow-levellasertherapyfor bodycontouringandspotfatreductionObesSurg2011Jun;21(6):722-9
doi:101007/s11695-010-0126-yPMID:20393809;PMCID:PMC5225499
[6]CroghanIT,HurtRT,SchroederDR,FokkenSC,JensenMD,ClarkMM, EbbertJO.Low-levellasertherapyforweightreduction:arandomizedpilot
study.LasersMedSci.2020Apr;35(3):663-675.doi:
10.1007/s10103-019-02867-5.Epub2019Aug31.PMID:31473867.
[7]Martins,M.G.,Martins,M.I.M.,deSouza,A.H.etal.Evaluationof lipolysisandtoxicologicalparametersoflow-levellasertherapyatdifferent wavelengthsanddosesintheabdominalsubcutaneoustissue.LasersMed Sci37,1235–1244(2022).
[8]JankowskiM,GawrychM,AdamskaU,CiescinskiJ,SerafinZ,Czajkowski R.Low-levellasertherapy(LLLT)doesnotreducesubcutaneousadipose tissuebylocaladipocyteinjurybutratherbymodulationofsystemiclipid metabolism.LasersMedSci.2017Feb;32(2):475-479.doi:
101007/s10103-016-2021-9Epub2016Jul6PMID:27384041;PMCID:
PMC5288437
[9]AnahitaMansouri,FaribaRaygan,andSomayeFatahi.EffectsofRed
LightLEDTherapyonBodyWeight,BodyMassIndex,andWaist
CircumferenceinOverweightandObeseAdults:ASystematicReviewand
Meta-AnalysisofRandomizedControlledTrials.DOI: https://doi.org/10.1080/07315724.2020.1744929
[10]PhotobiomodulationTherapyontheTreatmentofInsulinResistance:A
NarrativeReviewFláviodeCastroMagalhãesandCleber
FerraresiPhotobiomodulation,Photomedicine,andLaserSurgery2022
40:9,597-603
[11]JacksonRF,DedoDD,RocheGC,TurokDI,MaloneyRJ.Low-levellaser therapyasanon-invasiveapproachforbodycontouring:arandomized, controlledstudy.LasersSurgMed.2009Dec;41(10):799-809.doi: 10.1002/lsm.20855.PMID:20014253.
[12]McRaeE,BorisJ.Independentevaluationoflow-levellasertherapyat 635nmfornon-invasivebodycontouringofthewaist,hips,andthighs.
LasersSurgMed.2013Jan;45(1):1-7.doi:10.1002/lsm.22113.PMID: 23355338.
[13]ThornfeldtCR,ThaxtonPM,HornfeldtCS.ASix-weekLow-levelLaser TherapyProtocolisEffectiveforReducingWaist,Hip,Thigh,andUpper AbdomenCircumference.JClinAesthetDermatol.2016Jun;9(6):31-5.
Epub2016Jun1.PMID:27386049;PMCID:PMC4928454.