Self Care Ideas For February

By: Skye Miller

In particular with Valentine’s Day coming up, it is one of the (few) occasions where people – single people in particular – feel the pressure to do some thing with a partner and celebrate the day… but how about taking this time to celebrate love with yourself or with friends / family

Here are some fun ways to practice self-care at a time when it is so pressured to focus on finding love or having love, instead of loving ourselves that way instead!

The ‘’month of love’’ can be that way for so many reasons, such as loving yourselves, your friends, family, job and your surroundings/ environment. This month can also be focused on spending lots of money or putting in loads off effort into something that can drain you, why not put effort into the smaller things too!

Here are some fun and easy examples of what you can focus on this month in the name of self-care and loving yourself:

- Drink more water

- Meal plan – doesn’t have to be a particular diet but good food that you en-

joy cooking

- Try cooking/trying something new!

- Plan certain parts of the week where it can just be for you – instead of just

going on your phone before bed and classing that as ‘’chilling out’’

- Date yourself!

- Take up a new hobby, try something new!

- If the new year wasn’t for you – start in this fresh new month, you can

set yourself goals no matter how big or small it gives you motivation to do

something ‘’productive’’

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