Alpha Gamma Delta Quarterly • Spring 2018

A L P H A G A M M A D E LTA

Health & Vigor of Body Issue STAYING HEALTHY AT EVERY AGE

SPRING 2018 VOLUME CVIII, NO.3 A

International Council International President Rie Gerah Hoehner International Vice President-Alumnae Melissa Jacobson James International Vice President-Collegians Lelia Van Norden Kelley International Vice President-Membership Marie Ford Palmer International Vice President-Extension Lee Woodham Langub International Vice President-Finance Bobette Sandifer Thompson International Vice President-Panhellenic Affairs Stephannie Sack Bailey

International Headquarters

8710 N. Meridian Street Indianapolis, IN 46260 317.663.4200 •  info@alphagammadelta.org Office Hours 8:30 a.m.–5 p.m.

Interim Executive Director: Lindsay Jarman

Foundation

President: Sue Maggio Sim Vice President: Carol Richards Peske Secretary: Patti Guthrie Rogers Treasurer: Janis Lang Bartosz Trustees: Adrienne Kerr Beckett, Rie Gerah Hoehner, Catherine Matthews, Martha Petry Parham and Lynne Dunford Rossell Executive Director: Julie Waitman

Fraternity Housing Corporation President: Katie Jolley Abernathy Directors: Gail Calkins Duree, Mary Beth Dulcey Morabito and Bobette Sandifer Thompson Interim Executive Director: Michele Camarco

Learn more!

The digital version of the Quarterly contains links to resources, websites and email addresses to provide you with further information. Click on the  icon to follow the link or the  icon to send an email.

Dear Sisters of Alpha Gamma Delta, Spring is upon us and with the season comes fresh perspective, inspired focus on finishing the year strong and anxious excitement in planning for summer fun! To echo my first letter to you in the summer of 2014, these are such thrilling times in our sisterhood.

As we near the end of this biennium, Alpha Gamma Delta remains poised to reach new heights in all we do.

This issue of the Quarterly celebrates being healthy at every age. We can all appreciate the importance of healthy bodies, healthy hearts and healthy spirits—and how each year adds to our foundation of health. At my age, I can see the results of good habits I've maintained, as well as those I've chosen to forego.

As International President, I am uniquely positioned to see through a lens that has always focused on the health of our sisterhood. Our sister-leaders throughout Alpha Gam have established goals to provide an environment of a healthy sisterhood, healthy academic priorities and healthy appreciation for this experience. Since 1904—and through every generation moving forward—the health and strength of Alpha Gamma Delta rests within each member and her commitment to both the Fraternity and her sisters.

Our challenge is for each of us to embrace this commitment to Alpha Gamma Delta and her continued strength at every age.

We should set our sights on achieving the highest standards and empowering those around us. Each member, each chapter/ club and the International Fraternity as a

whole must all continue to strive for happy and healthy Alpha Gamma Delta experiences so that we may continue to build upon a foundation of strength established more than 114 years ago.

Many of us will gather this June for our 50th Golden Convention to celebrate the successes of our sisterhood, reconnect with friends near and far and appreciate the common ties that bind us as sisters.

As we shine the light toward the coming biennium, I hope we will inspire you to do your part to keep Alpha Gamma Delta healthy and vibrant! I look forward to the summer celebration of the next generation of leadership who will guide the way.

It has been an honor and privilege to work with such talented sisters and friends to lead our beloved Fraternity—and I am excited to see what new heights we will achieve! Until then, we will focus on finishing this biennium strong. Let's forever keep Alpha Gamma Delta moving onward & upward!

Loyally in epsilon pi,

Rie Gerah Hoehner International President

Epsilon Nu–University of Central Oklahoma

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« ON THE COVER: As part of this issue's focus on staying healthy at every age, we visited with Dr. Deborah Pierce Cook, Epsilon Zeta–Arkansas State University, an emergency room physician at St. Bernards Medical Center in Jonesboro, Arkansas.

Quarterly Staff

In this Issue

Director of Communications and Marketing Wendy Theus Barker

Together Again Collegiate members and alumnae members gathered all over North America in April to celebrate sisterhood at International Reunion Day.

Quarterly Editor and Fraternity Content Manager Jennifer Freeman Thompson

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The Joy of Service Nineteen collegians and alumnae from all over North America took on The Big Easy for Alpha Gam’s second annual Service Immersion Experience.

Communications and Engagement Specialist Ashlie Lamb

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Living Your Healthiest Life Staying healthy should always be a priority, but each milestone is an opportunity to review your health needs and make adjustments for your next chapter.

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Not Without Laughter: A Sister's Battle with MS Kelly Tapper, Zeta Gamma–Gannon University, discusses her fight against Multiple Sclerosis and the journey that has taken her all the way to Capitol Hill.

Graphic Design Specialist Megan Disselkamp

Member Organization

Contributing Writers Samantha Avanzino Beth Hartnett Maggie Kilbride Alicia Pilmore Susan Zarnowski

The Fine Print

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Departments 03 04 06 12 14 19

Red, Buff & Green Scene Fraternity Updates Collegiate Reports Alumnae Reports Alpha Gam Achievements Fraternity Housing Corporation

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Health & Vigor of Body Alpha Gam Foundation Pearls of Wisdom Chapter Grand Marguerite Shepard Initiative Georgia’s Corner

CORRECTION The Scholarship section of the Winter 2018 issue incorrectly listed Lauren Spor, recipient of the Southern California under the wrong chapter name. Lauren is from Delta Epsilon–University of California-Los Angeles.

The Quarterly is published four times per year by the Alpha Gamma Delta International Fraternity and is created by its in-house marketing and communications department.

Two printed issues are distributed by mail and two digital issues are distributed by email. Submission deadlines are the first day of August, November, March and June.

Visit  alphagammadelta.org/quarterly to update your mailing address and distribution preferences or to view past issues.

The Mission: The Alpha Gamma Delta Quarterly endeavors to serve as a form of communication to inspire, educate and challenge members on fraternity/sorority and women’s issues. To rekindle, sustain and excite member loyalty and interest through celebrating and validating sisterhood and recognizing and acknowledging individual and chapter/club accomplishments. To serve as a permanent record and archive, documenting the Fraternity.

Submissions: The Quarterly welcomes feedback and suggestions, as well as editorial submissions from freelance writers. Contact  quarterly@alphagammadelta.org for guidelines and additional information.

QuarterlyINBOX There was an article in the Fall Quarterly about the Little 500 which I enjoyed reading; however, I challenge your statement that the women’s relay race started in 1988. While we weren’t on bicycles racing around the stadium in 1961, we sure put our heart and soul into speeding along on our giant tricycles.

Though we didn’t win the race, Donna

Childs Renie, Peggy Joyce Johnson, Annette Kocal, Colette Laberge Collester and I won 1st place for our costumes. Pat Boone presented the trophy. Don’t you think we deserve some recognition too?

Loyally in epsilon pi, Paula Rushworth Beta Delta–Indiana University

We certainly do, Paula! Thank you for sharing this literal roll around memory lane.

The Winter 2018 Quarterly is one of the best and most enjoyable and interesting issues ever!

Sharon Brown Martin, Beta Eta–Southern Illinois University Thank you, Sharon! We were delighted with all of the positive feedback we received.

SPOT A SQUIRREL 1. Logan Green and Kaitlyn Jenkins, Gamma Omicron—Eastern Kentucky University, couldn’t resist photobombing a friendly squirrel they happened upon on campus. 2. VST member and Regional Collegiate Coordinator Allison M. Hinson, Theta Omicron–Western Carolina University, spotted an entire family of squirrels at a Chinese Lantern Festival in Cary, North Carolina. 3. After a long day of volunteering for the New Orleans Catholic Worker organization during the 2018 Service Immersion Experience, Clare Katchur, Lambda Gamma—Villanova University, left her mark on the side yard at New Orleans Catholic worker, which is decorated to brighten the neighborhood.

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Madison Barletto shows off her squirrel pride as she and Emma Escue, Gamma Xi—Murray State University, visit the blood drive sponsored by their chapter during Week of Service.

Show us your squirrels! Tag your photos with #spotasquirrel on social media or email them to  quarterly@alphagammadelta.org.

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More than 2,800 Valentine cards made by 70 collegiate chapters and alumnae groups were delivered to homebound seniors by Meals on Wheels as part of the fifth annual Love Letters campaign.

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The number of people following the cross-country travels of our Leadership Consultants on Instagram @alphagamLCs. We look forward to introducing you to the 2018 team in our next issue.

 Part of the Alpha Gam Boutique’s exclusive Love Alpha Gam Collection, this handy pouch is perfect for stashing a few things to take on your next adventure.

Available for purchase at  alphagamboutique.org.

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The number of times IHQ's International Women's Day post was shared on Facebook.  Alumnae from the Baltimore, Maryland, area gathered in March for Circle in the City. A twilight view of the harbor provided a lovely backdrop for catching up with old friends, meeting new ones and hearing some insightful words from keynote speaker Amber Sutton Donohoo, Delta Iota—California State University, Chico. Shown are Megan Maertz, Delta–University of Minnesota, with Stephanie Kartelias, Perri Burka, Rachel Gorenstein, Natalie Cheng, Theresa Donahue, Justina Syrett Carroll, Zeta Delta-Towson University.

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Fraternity Updates

Founders’ Day Factoid

Alpha Gams across the continent gathered to celebrate Founders’ Day each year on May 30 until 1936. Since most colleges and universities were out for summer break during the anniversary of our founding, Founders’ Day became a historic term and was replaced with International Reunion Day. Celebrated on or around the third Saturday of April, IRD is a time to rekindle Fraternity friendships and further understanding of the true meaning of Alpha Gamma Delta.

Speaking of Founders' Day, May 30 is our next Alpha Gam Night Out. And what better occasion than to celebrate 114 years of sisterhood! Grab a sister, see a movie, have a playdate with your kids, Skype a sister far away; do anything! Just do it with a sister.

Held twice a year, Alpha Gam Night Out is meant to be your excuse to get together with your best sister-friends. Don't forget to take photos and tag #AlphaGamNightOut on social media.

Be a Pearl Sister Pearl Sisters are alumnae members who serve as mentors at our provisional chapters. Because there are no older, initiated members in these chapters, new members don't have traditional sistermothers. Pearl Sisters can help fill that role.

What to expect as an Alumna Pearl Sister: •

Weekly emails from IHQ providing provisional chapter updates

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Suggested weekly topics to help you reach out regularly

This relationship is very to a pen pal or “alum chum” program, so you do not need to live close to the chapter to participate.

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A 10% off promo code in case you want to send your Pearl Sister a gift from the Alpha Gam Boutique

To get involved in the Pearl Sister program, complete the online form at  alphagammadelta.org/alumnae-experience/pearl-sisters

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An invitation to the provisional chapter’s Initiation and Installation weekend festivities

Member Experience MAKEOVER The Alpha Gamma Delta Experience and Living a Lifetime of Purpose are getting a new look!

With the introduction of Generation Z to our membership, we are updating our collegiate programming to reflect the learning styles of today’s incoming college students. From the use of online learning within our Alpha Experience to bringing in experts to facilitate discussion on today’s hot topics for the Gamma Experience, we are excited to have programming that continues to meet the needs of our collegiate chapters! Stay tuned for more at International Convention 2018.

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Alcohol Skills Training Program Developed by the University of Washington as a motivational workshop to decrease binge-drinking in college-aged students, the ASTP was brought to the fraternity/sorority community more than 10 years ago and has since been adopted by more than 15 other organizations. It has successfully reduced binge-drinking and unsafe consumption habits in college-aged students—specifically within fraternities and sororities. Data indicates participants respond positively to the ASTP and that it assists members in making healthy consumption decisions.

“This program was

We are pleased to announce that each Alpha Gamma Delta chapter will receive the ASTP within a three-year rotation. More than 20 chapters have piloted this program so far and the feedback has been extremely positive.

to. I feel like I definitely

ASTP is facilitated by alumnae volunteers or staff who conduct a short visit to the chapter to present the program. Chapters will be notified before Convention if they are scheduled to receive the program in fall 2018.

Contact harmprevention@alphagammadelta.org for more information.

Feedback from pilot chapter Theta Mu–University of North Carolina-Wilmington

2018

TALENT OF LEADERSHIP AWARDS The Talent of Leadership Award is presented to alumnae who exemplify the best of Alpha Gam through contributions to their professions and communities. Nominations are made by an alumnae chapter/club, collegiate chapter or individual members of the Fraternity. Recipients are selected by International Council and awards are presented at the recipient's local IRD. Congratulations to the 2018 recipients:

alcohol training sessions I have been learned something new.”

Welcome New Chapters Congratulations to Nu Delta–Georgia College and Lambda Epsilon–Case Western Reserve University on their recent initiations and installations. We will share more about their journeys to becoming chapters in our Summer 2018 issue.

Special thanks to the Alpha Gamma Delta Foundation for providing $1,000 Celebration Scholarships to an initiated member of each chapter for the 2018-2019 academic year.

Katie Jolley Abernathy, Delta Theta—University of Idaho for contributions to Business Marketing and Community Engagement

ALPHA GAM

BOOK CLUB

Dr. Jacquelyn Deeds, Theta Theta—Mississippi State University for contributions to the Field of Agriculture and Higher Education Kimberly Diamond, Alpha Beta—University of Michigan for contributions to the Legal Profession in the Fields of Renewable Energy, Smart Cities and Finance

different than most

Heather Ellen Greiff, Delta Theta—University of Idaho for contributions to Professional Accounting and Community Engagement

We have a winner! Margie Sue Tribble Nickels, Xi–Illinois Wesleyan University, won the free trip to San Antonio to attend our Golden Convention in June. Margie currently serves as the Fox Valley Alumnae Club Vice President and is an A-Team Committee Member for the Foundation.

Debra Wilson Purdy, Delta Theta—University of Idaho for contributions to Business Development and Entrepreneurship

Thanks to everyone who paid $50 for their Alumnae Dues to become eligible to win.

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The Alpha Gam Book Club is an opportunity to build community and explore themes that are relevant and important to modern women.

Each month’s book or movie addresses a common theme, such as family, friendship, values and challenges. We’ll get to know ourselves better and have fun connecting with sisters along the way.

To find the official reading list and to join the discussion, join the Facebook group at  facebook.com/groups/alphagambookclub

Collegiate Reports Delta–University of Minnesota: After a week of spring recruitment events that included a game night, bingo and philanthropic activities, Delta welcomed 10 new members. The chapter continued to give back to the community during Week of Service by volunteering with Blessings in a Backpack and donating tie blankets, clothes and food to those in need. While spending the month of February preparing for their 30th Annual Pancake Breakfast, the chapter made fun memories at Galentine's Day, Greek Wedding, a Decades Date Party, an all-sorority basketball game and by supporting juvenile diabetes research at the JDRF One Walk.

Mu–Brenau University: Mu chapter started the new year jam-packed with recruitment events plus new and exciting programs for their L.I.V.E. Program. The chapter held a Greek Sing for prospective students and hosted a campuswide Winter Wonderland party. Week of Service efforts included a program presented at a Panhellenic meeting to bring awareness to Meals on Wheels and serving homemade lunch prepared by the chapter to a local personal care home. Members enjoyed spending time with each other at a sisterhood retreat, watching members perform in Gainesville Theater Alliance productions and during International Reunion Day. Sigma–University of Illinois at UrbanaChampaign: As Sigma celebrates 100 years on campus, chapter members of all generations are encouraged to tell their social media followers why they joined Alpha Gam by using the hashtag #WhyGamWednesday.

Sisterhood took center stage with events like a pancake dinner, a Valentine’s gathering, karaoke and weekly Bachelor viewing parties.

Service projects, such as a canned food drive, making sack lunches for the McKinley Foundation and their Hoops for Hunger basketball tournament, inspired members to do more to fight hunger.

Upsilon–University of Oklahoma: The women of Upsilon had an exciting spring semester! The chapter recently welcomed 17 new members and have been getting to know them better at events including the Double Rose Formal, casino night, movie night, Pizza and Polaroids, intramural basketball, Zumba and yoga classes. Upsilon has also been involved in multiple philanthropic events and volunteered at the food bank and animal shelter during Week of Service.

Laura Steckbeck received Outstanding Greek Senior from the Office of Fraternity and Sorority Student Life for her amazing efforts around campus and sophomore Morgan Brown received the Panhellenic Outstanding Individual Community Service award.

Psi–University of Alabama: The past few months have been exciting for Psi Chapter.

The semester kicked off with the National Championship parade and didn't slow down.

In addition to several members who received individual honors across campus, the fall new member class received the highest GPA on campus and the chapter received Outstanding University and Community Relations at the Greek Excellence Awards. Members enjoyed treating their parents to a crawfish boil during Parents Weekend. Psi also stayed active with Rose Ball, a dinner with local alumnae, sisterhood movie night, intramural sports and volunteering at the West Alabama Food Bank and Forest Manor Nursing Home.

Alpha Pi–Wayne State University: With a Rosie the Riveter Bid Day theme touting they’d been “Inspiring Women since 1904,” the women of Alpha Pi gladly accepted the challenge to live up to that theme. The spring semester kicked off with their annual Gift of Life campus challenge. Because the chapter once had a member pass away while waiting for a lung transplant, members are passionate about organ and tissue donation. For the seventh year in a row, Alpha Pi registered the most organ and tissue donors of all participating universities in 6

Michigan. Serving others didn’t stop there. The chapter volunteered at a local soup kitchen, made Valentine’s Day cards for a children’s hospital and bravely took the Polar Plunge to benefit the Special Olympics.

Alpha Sigma–Indiana University of Pennsylvania: Alpha Sigma was excited to welcome 15 new members this spring, The fun kept going as they collected canned goods for the local food bank, made Valentine’s cards to be delivered by Meals on Wheels, participated in a soup cook-off to benefit the Indiana Food Co-op, won the banner competition at Delta Gamma’s Anchor Splash and dominated Delta Zeta’s dodgeball event by taking first place.

After months of hard work and preparation, Alpha Sigma’s 35th annual Mr. IUP pageant— the largest fraternity/sorority philanthropic event on campus—raised $2,500 to fight hunger.

Beta Beta–North Dakota State University: Spring 2018 was full of service as Beta Beta volunteered and raised money for The Back Pack Program through The Great Plains Food Bank. Their annual Mr. NDSU event was a huge success. The chapter was honored to have Sarah Dukart, Mrs. Fargo 2017-18, present a program on mental health. They also enjoyed a sisterhood movie night and socials with Kappa Sigma and Theta Chi. Beta Delta–Indiana University Bloomington: The Beta Delta Chapter began the new year with their first recruitment in the newly renovated chapter house, pledging 77 new members. Academically, the Beta Delta chapter had a GPA of 3.44, ranking eighth in all fraternity/sorority groups on campus. The chapter celebrated Rachel Waddey winning Outstanding Panhellenic President. Members enjoyed participating in activities such as an etiquette dinner, Yak ‘n’ Snack, a fireside chat, Alpha Game Day with alumnae from the Beta Xi chapter at Purdue and they look forward to their Homeruns for Hunger philanthropic event.

Gamma Iota–Mercer University: A back to school bash kicked off the year, but a snow day off from classes gave Gamma Iota a little more time for play. The chapter participated in intramural basketball, a Sham Rockin’ St. Patrick’s Day event, a sisterhood retreat in Dahlonega, a paint war and several COB events, including Queso and Convo. As part of Mercer’s Dance Marathon, Gamma Iota placed first for Miracle on Greek Row. They also volunteered for various causes during Week of Service, including the Weekend Lunch Program, Middle Georgia Foodbank and Meals on Wheels.

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Gamma Sigma–Troy University: Gamma Sigma once again earned the highest Panhellenic GPA. The winning streak continued through spring as sisters became intramural champions in both flag football and basketball. The chapter hosted a Galentine's Day-themed event to raise money to fight hunger and enjoyed spending time together with sweet treats and a movie. The chapter won Hoopcoming, placed second in the Black History Month step show and enjoyed a Mardi Gras date party along with several philanthropic events for other fraternity and sorority chapters.

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Delta Alpha–University of Southern California: The Delta Alpha chapter recently initiated 27 new sisters followed by Feast of Roses held at the chapter house. Buff Bowl, their annual spring philanthropic event, raised more than $1,400 for the Alpha Gamma Delta Foundation. The chapter enjoyed mixers with Chi Phi, Kappa Sigma and the Trojan Knights.

Delta Alpha also held a sisterhood retreat, Date Dash, senior rededication and an advisor appreciation tea. Father/Daughter Weekend was a success and the chapter looks forward to Mother/Daughter Weekend and a special senior event.

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5 1. Psi–University of Alabama; 2. Delta Alpha–University of Southern California; 3. Alpha Pi–Wayne State University; 4. Zeta Beta–Lehigh University; 5. Upsilon– University of Oklahoma; 6. Sigma–University of Illinois at Urbana-Champaign.

Delta Zeta–University of British Columbia: The Delta Zeta Chapter has been hard at work fighting hunger, volunteering at Quest Food Exchange and hosting their spring philanthropy

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Collegiate Reports event, Alpha Getta Touchdown, to raise money for the Alpha Gamma Delta Foundation. The chapter initiated five new members in February and hosted their annual Pearl Ball formal in March. Delta Zeta took first place at Alpha Delta Pi’s Diamond Ball philanthropic event and brought home five Panhellenic awards at the Send Off Seniors (SOS) event, including the Sports Award, Scholarship Award, Top Individual Philanthropy Award, Top Individual Athlete Award and the prestigious Marjorie Leeming Top All Around Sorority Award.

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Delta Omicron–University of Nevada, Las Vegas: Week of Service kept Delta Omicron busy with projects ranging from packaging toiletries for Clean the World to making sandwiches for Las Vegas Rescue Mission. Members competed in a number of philanthropic events and won first place at those hosted by Delta Chi and Pi Kappa Alpha.

They enjoyed a Tie Dye Social, karaoke night, intramural sports and the Spring Involvement Fair. Delta Omicron would like to express their deep appreciation for the beautiful cards of consolation and optimism following the tragic October 2017 shooting in Las Vegas—especially from the Delta Pi and Delta Upsilon chapters.

Kindness invaluable!

2 6 5 3 4 1. Zeta Pi–St. Joseph's University; 2. Alpha Sigma–Indiana University of Pennsylvania; 3. Gamma Iota–Indiana University Bloomington; 4. Epsilon Zeta–Arkansas State University; 5. Gamma Sigma–Troy University; 6. Theta Omicron–Western Carolina University.

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Delta Sigma–University of Hawaii at Manoa: Week of Service saw a total of 380 combined volunteer hours from Delta Sigma.

Activities included making thank you cards for faculty, preparing sandwiches for Meals on Wheels, packaging canned goods at the Hawaii Foodbank and other projects for the the Pueo Library, Wands for Wildlife and the Boys and Girls Club. The chapter earned the highest Panhellenic GPA for the second consecutive year and placed second in Greek Week Songfest. The chapter also enjoyed events such as Sisters and S’mores, game night and the Rose Ball.

Delta Upsilon–Boise State University: Delta Upsilon celebrated many successes this year. Their fall new member class earned

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the highest GPA of all fraternity/sorority new member groups. The chapter participated in the Boise State Dance Marathon and raised just under $9,000—more money than any other campus organization. Delta Upsilon hosted a Mom’s Weekend, spring formal, Thrift Store Social, as well as Galentine and sis-mom/dot sisterhood events. For Week of Service, Delta Upsilon volunteered at the Idaho Food Bank and sold donuts on campus.

Delta Phi–Cal Poly State University, San Luis Obispo: The spring term began with sisterly bonding for Delta Phi. Members gathered for a Health and Vigor retreat to focus on personal health and left the day feeling much more connected. The chapter held its first ever Parents Weekend which included brunch, bowling and a Super Bowl party. They even worked in some time to create Valentine’s cards for Meals on Wheels. Delta Phi had the highest attendance for the Golden Games and raised more money for the Cal Poly Dance Marathon than any other fraternity/sorority group on campus. The chapter showed off their recently completed chapter home by inviting executive board members from other campus groups to a ribbon cutting and alumnae to an open house.

Epsilon Zeta–Arkansas State University: After initiating 48 new members, continuing their legacy of winning highest GPA on campus last fall, having sisters crowned Miss Greek Goddess and Miss ASU and three named to Homecoming Court, Epsilon Zeta sprang into spring with the highest of hopes. The chapter celebrated 36 sisters with 4.0 GPAs at a 4.0 Fiesta. Alpha Grabba Dress, their secondhand formal wear fundraising event, raised $1900. Chapter service continued as members packaged meals for Feed My Starving Children, volunteered with Meals on Wheels and delivered handmade Valentine’s cards to an area nursing home. Other activities included Galentine and Family Feud-themed sisterhood events, St. Jude’s Up 'til Dawn, a winter date night, intramural basketball and winning first

place in Zeta Tau Alpha’s Think Pink Lip Sync event. Epsilon Zeta looks forward to rooting for their five chapter sisters who will compete for the title of Miss Arkansas this summer.

sororities, house dinners and Alpha Experience events, including Songs and Sundaes with Sophomores, Brunch with Juniors and Sweets with Seniors.

Epsilon Lambda–University of Central Missouri: The women of Epsilon Lambda have stayed busy this semester with ongoing COB events. The chapter bonded during several sisterhood events including movie night, Snack ‘n’ Study, a Valentine’s event, a painting party and BFF Day. Members also participated in the All Green Basketball Game and enjoyed spending time with their mothers during a Mom’s Day event. Epsilon Lambda has started preparing for formal recruitment next fall and looks forward to meeting potential new members.

Zeta Delta–Towson University: January began with a Meet the Greeks event and Zeta Delta was excited to meet PNMs. The chapter welcomed 28 new members at a Camp Alpha Gam Bid Day celebration. Sisterhood continued as the chapter held a movie night and “speed dating” to help sister-moms/dots get to know each other better. Members also attended Galentine’s, a Mary Kay makeup party and a dinner party at Bateman’s Bistro.

While anticipation for spring break was high, academics remained a priority as members studied hard for midterm exams in an effort to exceed their 3.41 GPA from the previous fall.

Zeta Alpha–Eastern Michigan University: Zeta Alpha initiated 14 new members in December and kicked off the spring term with several COB activities, including cookie decorating, making crafts, games and a spa night. New members were paired with their sister-mothers in February. The chapter volunteered with Meals on Wheels and Foster Closet of Michigan during Week of Service.

Zeta Alpha celebrated 27 sisters who made the dean’s list and their chapter’s victory of winning Panhellenic Pride Week. Social activities included a March formal, sisterhood events and socials with Sigma Delta Tau and Alpha Kappa Lambda.

Zeta Beta–Lehigh University: The new year began as the sisters of the Zeta Beta chapter completed Primary Recruitment and welcomed 25 new members, celebrating with an evening of ice skating. Although there was a lot of wall hugging and slipping around, everyone had a fun time. The chapter welcomed Shannon O'Brien, who facilitated the Alcohol Skills Training Program for the chapter, and Tina Van Steenbergen for a campus visit. Zeta Beta stayed busy with a lip sync fundraising event with Pi Beta Phi, Big/Little week, philanthropic events hosted by various fraternities and 9

Zeta Epsilon–Michigan Technological University: Winter Carnival is a big deal at MTU and Zeta Epsilon was up to its many literal challenges. Members competed in several events, including human bowling, skiing, snowboarding, broomball, curling, human dogsled races and extensive snow building competition—placing second in the women’s division. Zeta Epsilon gained more bragging rights after earning the highest GPA of all fraternities/sororities on campus.

The chapter was honored to receive a handwritten letter from the Dean of Students congratulating them on their academic success. Members worked alongside 31 Backpacks, an organization that provides food for school children, and made Valentine cards for Little Brothers Friends of the Elderly. The chapter also enjoyed sisterhood events, a spa day and baking brownies and cookies with the men of Lambda Chi Alpha.

Zeta Eta–Rensselaer Polytechnic Institute: Zeta Eta didn't let the pressures and responsibilities of finals stop their productivity.

In December, members participated in the Panhellenic Holiday Mixer, a paint night event and an aerial yoga class which helped them

Collegiate Reports push towards strengthening bonds and their bodies. Members continued the momentum through spring with weekly volunteering at the Mt. Ida Food Pantry. The chapter also stayed active with intramurals, a sisterhood snow tubing outing, a laser tag mixer with Sigma Phi Epsilon and Week of Service activities for the Red Cross, Joseph’s House and the Boys and Girls Club.

Zeta Pi–St. Joseph's University: The spring semester kicked off Zeta Pi by welcoming 43 new members! The chapter put special focus on acquainting new and initiated members through sisterhood events including TV nights, karaoke, and potlucks. Zeta Pi was recently recognized at St. Joseph's University's annual Greek Rites event for having the most members on campus with GPAs over 3.9. Members worked with Student Run Emergency Housing Unit of Philadelphia, and collaborated with a group on campus that makes PB&J sandwiches to donate to shelters in Philadelphia.

Zeta Upsilon–Northern Michigan University: Service and COB events kept Zeta Upsilon busy this spring. From game night and bowling to crafts and spa-like pampering, the chapter enjoyed meeting PNMs and proudly pinned four. Members organized a canned food drive for the NMU Food Pantry and a pancake brunch event to raise money for the Alpha Gamma Delta Foundation. Sisters also enjoyed volunteering with the UP200, an annual dog sled race held in Michigan's Upper Peninsula, a mixer with Tau Kappa Epsilon, a movie night and Winterfest.

Theta Epsilon–University of South Alabama: The women of Theta Epsilon spent quality time together exploring the city of Mobile and representing red, buff and green during a sisterhood photoshoot. The chapter held various COB events, an annual alumnae cookie swap and co-sponsored Until the Violence Stops, a two-day event supporting

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survivors of sexual assault on campus.

Members stayed busy preparing to fight hunger at their annual Taco Jam and participated in Sigma Chi Derby Days, Alpha Phi Alpha’s Stroll Like an Alpha and Pi Kappa Alpha’s week of events, resulting in a first place victory!

Theta Iota­–Western Kentucky University: With 45 new members, Theta Iota enjoyed their fall semester with a benefit night at Griff’s Delta, a semiformal event and Homecoming festivities with their partner group, Phi Gamma Delta. They welcomed four new members in the spring followed by a Galentine's Day sisterhood event full of good food and fun. Serving others was a priority as members raised more than $3,000 to benefit Feeding America and Meals on Wheels— tripling last year’s amount! Members enjoyed a sisterhood retreat which included goal setting, bonding time and karaoke.

Theta Omicron–Western Carolina University: After returning to school for a great Polish Week and Primary Recruitment, Theta Omicron welcomed 21 new members on Bid Day. The chapter continued their focus on COB with a game night, canvas painting, a cupcake social and card making event for Community Table. Sister-mothers helped their sis-dots study for their pre-Initiation exam and new members enjoyed a retreat. The chapter participated in various Week of Service events, held their annual Rose Sale and won Sigma Chi Derby Days.

Theta Omega–University of South Carolina: After initiating 107 new members last fall, Theta Omega’s newly elected officer teams and advisors returned to campus early to brainstorm and revisit goals for the spring semester.

Members creatively sported their best denim and patriotic attire for their Jarty in the USA function at Breakers in the Five Points district of Columbia. The night was full of good laughs and great costumes. Week of Service was spent visiting local nursing homes and volunteering for Meals on Wheels and a local food delivery

3 4 1. Theta Epsilon–University of South Alabama; 2. Kappa Delta–Westminster College; 3. Kappa Gamma–Texas A&M University–Corpus Christi; 4. Lambda Gamma–Villanova University.

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for less fortunate community members. Sisters bonded over ice skating, an Easter egg hunt, intramural sports, a spring formal and preparing for their Poker and Pearls philanthropic event.

Theta Omega participated in Greek Week and proudly took home the first place prize.

milestones

Kappa Gamma–Texas A&M University– Corpus Christi: Kappa Gamma was excited to learn they had the highest GPA of all Panhellenic groups for the fall semester.

Members continued to keep academics at the forefront during the spring semester with an additional commitment to community service. The chapter welcomed new members in January with a pΑΓΔdise beach Bid Day theme. Members joined the fight against hunger by selling raffle tickets, holding profitsharing nights with restaurants around Corpus Christi and hosting their 30th Annual Pancake Breakfast. Kappa Gamma was proud to win first place in several Greek Week events, including the variety show.

SIGMA University of Illinois at Urbana-Champaign

Kappa Delta­–Westminster College: Week of Service activities—including a canned food drive, a can sculpture contest and trivia— inspired the women of Kappa Delta to make their Hoops for Hunger 3-on-3 basketball tournament an even bigger success.

The chapter continued to stay busy with intramural volleyball, a Red Cross blood drive, COB mocktail party, a baseball-themed Dad’s Day and IRD held at the newly renovated Alpha Gam Lounge.

Lambda Gamma–Villanova University: February’s Formal Recruitment culminated with 49 new members for Lambda Gamma and a Bid Day celebration at Dave and Buster’s. For Week of Service, the chapter hosted a canned food drive and created Valentine’s cards for Meals on Wheels. Sisterhood activities included roller skating, Galentine’s night, movie and trivia nights, “speed dating” to get to know new members, a self-defense class and an outing to Skyzone. Members danced the night away at their Alpha Grabba Date function.

FOUNDED JUNE 12, 1918

50 25 BETA XI PURDUE UNIVERSITY FOUNDED APRIL 27, 1968

EPSILON OMEGA TRUMAN STATE UNIVERSITY FOUNDED APRIL 16, 1993

... and many more!

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Alumnae Reports + Happenings The Heart of Virginia Alumnae Chapter held its first event in January and had a terrific turnout. They made tray favors for Meals on Wheels and enjoyed food and fun while sharing plans for their new alumnae chapter.

The Delta Epsilon chapter at UCLA invited the Los Angeles Area Alumnae Chapter to a Squirrel Sing to teach collegians songs from recruitments past and present, as well as songs that could be sung at IRD. Fun, friendship and sisterhood was had by all!

Heart of Virginia Alumnae Chapter

The Norman Alumnae Chapter gathered food to donate to Meals on Wheels. Because many Meals on Wheels clients share their only food with their closest companions—their pets—the chapter was excited to donate dog and cat food to include with upcoming Meals on Wheels deliveries.

The North Atlanta Alumnae Club celebrated milestones of sisterhood last fall as Lisa Williams McClurg and Jennifer Pinson Harvey each received their 25-year pin.

Los Angeles Area Alumnae Chapter

The Tucson-Southern Arizona Alumnae Club helped pack more than 50,000 meals for the Casa Maria Soup Kitchen and Salvation Army as part of the St. Paul’s United Methodist Church Pack-A-Thon. Each bag contained vitamin packets, beans, dried veggies and other nutritious ingredients to prepare six different meals.

WITH BUT A CHOSEN FEW To become involved with an alumnae chapter/club, reach out to the desired chapter directly. Visit  alphagammadelta.org/chapter-locator to locate local collegiate and alumnae chapters/clubs in your area.

If there is no alumnae chapter/club in your area, email  alumnae@alphagammadelta.org to learn how to start one.

Norman Alumnae Chapter

North Atlanta Alumnae Club

Tucson-Southern Arizona Alumnae Club 12

CONVENTION

Essentials

Headed to San Antonio for Convention 2018?

Alpha Gam Events Manager Hayley Baker compiled a list of items you might want to stash in your carry-on.

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FIFTY & FABULOUS Alumnae of Beta Mu Chapter-Minnesota State University, Mankato, celebrated the 50th anniversary of their chapter’s installation last fall in Eden Prairie, Minnesota. Attendees included 18 of the original founding members. Several Beta Mu alumnae head to Arizona each year to avoid the harsh winter weather and gather for a selftitled snowbird reunion.

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SISTERS HEAD TO INDIA An unsung benefit of fraternity membership is the possibility for unexpected lifetime friendships. Donna Lewis Friess and Sonnee Stallman Weedn, Delta Alpha–University of Southern California, met at an alumnae event and became fast friends. The two traveled with a group of eleven to Northern India in February led by Tibetan Buddhist monk, Lama Tenzin Choegyal. Their time in India taught them how powerful human intention and commitment can be and that it is possible to make a difference in the world— each of us is powerful in our own way.

MANY HAPPY RETURNS When we heard Virginia Pappas Blake, Sigma-University of Illinois at Urbana-Champaign, was turning 104 this past February, we just had to send some goodies her way. Virginia was initiated in 1932.

We want to hear from you! Submit your alumnae chapter/club photos and reports online at  alphagammadelta.org/chapter-reports or email  quarterly@alphagammadelta.org.

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1. Hotel meeting spaces can get quite chilly. Fight the chill with layered pieces, like this lightweight Jackie cardigan from J. Crew. 2. Texas summers are HOT! To keep your make-up fresh all day or for a quick cool down, spritz your favorite setting spray. We love this travel size aloe and rosewater spray from Mario Badescu. On a budget? Learn how to make an easy DIY version at alphagammadelta.org/blog. 3. We know you’ve been waiting all winter to show off your new summer slingbacks, but toss some flats in your bag, too, in case your tootsies need a break. 4. Stash away a few of your favorite snacks to keep you from getting "hangry" between meals or in case you snooze through breakfast. If your suitcase is already bursting at the seams, there are convenience stores within walking distance of the hotel. 5.

Don’t forget to bring something to keep up with new friends and amazing ideas. Grab this holographic agenda book from the Alpha Gam Boutique to jot down your day-to-day journey.

Visit alphagamboutique.org for this and other Fraternity products. 6. The 50th International Convention will be one for the books! Make sure you have plenty of free space on your smart phone or dust off your camera to capture the memories you will want to remember.

Need more packing inspiration? Check out our Convention Attire board at pinterest.com/alphagam. See you in June!

Alpha Gam Achievements Jennifer Eikenberry Orlikoff, Beta–University of Wisconsin Madison, has been named president of West Virginia University’s Potomac State College. After serving as interim president since July 2016, Jennifer was promoted citing “overwhelming support” from Provost Joyce McConnell and the PSC campus. Prior to stepping into her new role, Jennifer directed the Center for Women’s and Gender Studies in the school’s Eberly College of Arts and Sciences. She held a number of student support positions and served as chair of the WVU Faculty Senate. She is a visiting faculty member at the Royal University for Women in Bahrain and has led student trips there and to several different regions in France.

Crime based-novel “Are You Sleeping,” written by Kathleen Barber, Sigma– University of Illinois at Urbana-Champaign, is headed to the small screen. Based on Kathleen’s debut book, the crime series is in development with Apple. Octavia Spencer is set to start in the series and Reese Witherspoon is listed as an executive producer. Her book was published in 2017 by Simon & Schuster and is available where books are sold.

Carol Hilkirk Latham, Alpha Delta–Ohio Wesleyan University, has been inducted into The Ohio Foundation of Independent Colleges Hall of Excellence. Carol is the retired founder, president, and CEO of Thermagon, Inc., a custom manufacturer of high performance heat transfer materials for electronic components. Under her leadership, Thermagon changed the microchip industry. She remains active in coaching entrepreneurs in technology start-up companies and in supporting both her alma mater and its students. She is the 11th OWU graduate to be inducted into the Hall of Excellence since it was created in 1987.

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Pauline Weaver, Gamma Zeta-University of Memphis, has been elected president of the Center for Civic Education, a California-based non-profit organization dedicated to promoting an enlightened, responsible citizenry and the practice of democracy in the United States and other countries. Pauline was born in England and came to the United States with her parents at the age of 11. After passing the State Bar of California in 1980, she became a public defender. She has been in private practice since 2001 and has been recognized by numerous organizations for her outstanding service, volunteerism and professionalism, including being named a Distinguished Citizen.

Selected by the Orange County Medical Association as one of the most accomplished and caring physicians in Orange County, California, Jane L. Frederick, Delta Alpha– University of Southern California, has been named a Top Doctor County for 2018

by Orange Coast Magazine. Jane is one of the longest-practicing female experts in reproductive science and has helped bring more than 3,000 babies into the world.

Amy Garcia Ford, Epsilon Xi–East Central University, has been promoted to Vice President of Institutional Advancement at her alma mater.

After nearly 11 years at ECU, Amy will oversee the offices of Advancement, Alumni Relations and Communications & Marketing.

She lives in Ada, Oklahoma, with her husband and two children.

Sally Schopf Truby, Gamma Theta–Florida Southern College, was recently honored as Woman of the Year by the St. Petersburg Alumnae Panhellenic Association which she has been active in since 1977. The annual award honors the member who best exemplifies Eleanor Jones Tanner's dedication to Panhellenic and the community.

Sally and is a wearer of the Honors of Epsilon Pi with Diamond.

Elaine Barrick Bess, Alpha Gamma– University of Cincinnati, received the first-ever Lifetime Achievement Award from the Fort Lauderdale Panhellenic Alumnae Club in March. Elaine has been an active member of the club since the 1990s and has held every leadership position throughout the years. She is pictured with Sue Maggio Sim, Foundation President (left).

Dr. Susan M. Bankston, Theta Alpha–Louisiana State University, has been named President of the Louisiana State Medical Society. Susan received her undergraduate degree from Louisiana State University in Baton Rouge and graduated from LSU Medical School in Shreveport. She is a practicing pediatrician and serves on the executive committee at the Baton Rouge Clinic. She has served in numerous leadership roles within the LSMS since joining in 2003 and has appeared on “House Calls with Dr. B” on WAFB for more than 16 years.

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10 Collegiate members and alumnae members gathered all over North America in April to celebrate International Reunion Day. The 2018 theme, Coming Together to Fight Hunger, served as a reminder of how sisterhood and service go hand in hand. While nothing beats reuniting with sisters in person, social media makes it easy to experience some of these special moments from miles away. Here are just a few of the many photos from IRD festivities across the United States and Canada in which we were tagged:

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1. Athens, Georgia; 2. Oklahoma City, Oklahoma; 3. Yaletown, Vancouver; 4. Spanish Fort, Alabama; 5. Kirksville, Missouri; 6. Seattle, Washington; 7. Krum, Texas; 8. Minneapolis, Minnesota; 9. Jonesboro, Arkansas; 10. Charlotte, North Carolina; 11. Florence, Alabama; 12. Pittsburgh, Pennsylvania; 13. Aiea, Hawaii; 14. Lexington, Kentucky; 15. San Diego, California; 16. Scottsdale, Arizona; 17. Fargo, North Dakota.

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Welcome your Alpha Gam Sisters home with this Sweet Home Alpha Gam indoor/outdoor doormat. $35 Aviator Sunglasses in silver or gold. $10 Available now at alphagamboutique.org

FHC Focus The Fraternity Housing Corporation designs and builds projects of all sizes, specifically catering to the chapter size, local geography and campus environment. Their team of architects, interior designers and property managers collaborates with each chapter to make sure the project is safe, attractive and positions the chapter to be competitive on their campus. The images below show three projects in various stages of development.

Beta Beta

NORTH DAKOTA STATE UNIVERSITY • Square footage: 11,575 • Style: Tudor • Capacity: 34 • Projected completion: Fall 2019 FEATURES: Large, open concept living areas with open sight lines, upgraded commercial and member kitchens, private study spaces, second floor laundry, spa-like member bathroom.

Image: Cunningham+Associates, Inc. Architects

Conceptual Rendering: NSPJ Architects

Epsilon Kappa

PITTSBURG STATE UNIVERSITY • Square footage: 6,572 • Style: Colonial Revival with Georgian Overtones • Capacity: 22 • Projected completion: Fall 2019 FEATURES: Formal and informal living spaces, eat-in kitchen and dining room, private study room, two and four-person bedroom options, upstairs laundry.

Image: FHC

Gamma Beta

FLORIDA STATE UNIVERSITY • Square footage: 22,425 • Style: Charleston • Capacity: 60 • Projected completion: Fall 2018

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FEATURES: Designated second-floor chapter room, private meeting and study spaces, exercise room, dining room with seating for 200, parking garage.

JOY of service

NEW ORLEANS SERVICE IMMERSION EXPERIENCE

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arly in the new year, 16 collegians and three alumnae from all over North America met in New Orleans, Louisiana, for Alpha Gam’s second annual Service Immersion Experience. Having never met before, we embarked together on a week of learning, serving and growing together as sisters.

2017 analysis of U.S. Census Bureau data by the advocacy group Hunger Free America. Knowing this made our next mission volunteering with Giving Hope Food Pantry all the more important.

Through partnerships with major groups such as Feeding America and Wal-Mart, Giving Hope is able to provide groceries and hot meals to the public five days a week. In one month alone, they had almost 3,000 walk-in clients who received food. The pantry's clients are able to select the foods they want to put in their box, allowing them to have the experience of shopping instead of receiving a preselected box of things they may or may not want or need. This growing trend among food pantries helps preserve dignity for those struggling with food insecurity.

Our week began with a tour of the city. While some of us had visited New Orleans before, this tour allowed us to view the city through an entirely different lens. From viewing the spot where the Battle of New Orleans occurred exactly 203 years from the day we visited, to seeing the levees that broke in 2005 during Hurricane Katrina, we quickly realized there was a lot more to the Crescent City than the bright lights in the French Quarter.

With a greater understanding of how our service played a part in the city’s story, we headed to our first volunteer project for the Arc of New Orleans Mardi Gras Recycling Center, which focuses on providing jobs and services to persons with developmental disabilities. We sorted and packaged more than 4,000 pounds of beads to be resold, the profits of which aid the organization’s clients.

Our third day of service found us at Love in Action, another food pantry organization in New Orleans. They serve more than 2,400 families each month and have distributed more than 2.5 million pounds of food to those in the area. Each Love in Action pantry serves a different part of town and each have their own priorities and passions.

On the fourth day, our group split up in order to serve two different areas of need. One group headed to the home of a senior citizen who was impacted by Hurricane Katrina and was in need of some painting

Working adults, children and seniors in Louisiana have some of the nation's highest rates of food insecurity, according to a November

Approximately 2 million pounds of beads are imported into New Orleans for Mardi Gras each and every year.

The Arc of New Orleans Mardi Gras Recycling Center collects, sorts and repackages more than 250,000 pounds of beads to be resold each year, significantly reducing the amount of waste going into the landfill.

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she was unable to do on her own. Sisters spent all day taping walls, painting them in bright colors and making sure her house felt like a home again.The other group of sisters worked with Catholic Workers, an organization “committed to nonviolence, voluntary poverty, prayer, and hospitality for the homeless, exiled, hungry and forsaken.”

were inspired by the stories each sister shared and provided ideas and resources for them to continue their project when they returned home.

After a rewarding week together, we headed to the airport and were sad to depart one another. We may have only met earlier that week, but we formed connections that will last a lifetime. Many of us

Our group gathered together each evening to talk about our experiences and reflect on our time in New Orleans. Through guided discussion, we talked about privilege, social justice and other factors that can impact the lives of others. Serving the people of the community provoked deep conversations and helped us grow as sisters and as leaders.

”

There are some things you can never understand until you experience them firsthand. I realized that I can always do more and continue fighting for those who can't.

—Abbi Epperson, Epsilon Kappa–Pittsburg State University

On our final day, we toured the cemetery grounds in the heart of the city. New Orleans has a unique culture when it comes to cemeteries, and we were able to learn even more about the city’s rich history.

We spent the afternoon preparing and sharing passion projects to take back to our campuses. Collegiate sisters were asked questions related to impacting the world in their own communities, spent time reflecting on their experience and wrote down how they could create positive social change.

The focus of each project was as unique as each of the women on the trip. They included metal health support, support for foster animals, providing better investment options for women and more. Each of us 21

From making Valentine cards to be delivered by Meals on Wheels and volunteering at food banks to selling their pre-loved formalwear and holding blood drives, members from all over the United States and Canada showed their joy of service in a variety of ways during #WeekOfService 2018.

have already started planning reunions and discussing how we can continue to inspire one another to implement our passion projects back in our own communities. This week showed us the importance of teamwork and giving back to our community.

” Delta Kappa–University of Alberta

Delta–University of Minnesota

The most rewarding part of the trip was hearing everyone's passion project.

You could feel just how inspired our sisters are to impact the world through each project.”

—Katie Roe, Epsilon Chi–Kansas State University

Gamma Sigma–Troy University

Gamma Sigma–Troy University

The Service Immersion Experience is coordinated by the Association of Fraternal Leadership & Values and is designed to affect systemic change and sustainable progress in the undergraduate fraternal experience.

Thru the generous support of the Alpha Gamma Delta Foundation and its donors who made this trip possible, we are better equipped to impact the world.

By Samantha Avanzino, Delta Omicron—University of Nevada, Las Vegas. Samantha serves as Fraternity Engagement Manager at International Headquarters.

Beta Alpha– Nebraska Wesleyan University

Delta Sigma– University of Hawaii at Manoa 22

Let the world know your heart belongs to Alpha Gam with these limited edition Boutique items!

Love Alpha Gam Tee, S-XXL, $24; Water Bottle, $20; Sticker, $3.50; Pouch, $15; Flannel Pajama Pants, S-XXL, $26 Available now at alphagamboutique.org 23

Here’s to Your Health Scheduling time for "routine maintenance" can help you prioritize self-care and live well at every milestone.

" To develop and prize health and vigor of body.”

Alpha Gamma Delta’s Founders knew just how important it is to have a healthy body and mind. In fact, they found it so important they included health in our Purpose. But what exactly should one do to be healthy? How does health change over time? While consulting your doctor is the best way to determine what is healthy for you, we’ve compiled a list of ways for you to stay healthy at every stage of your life as an Alpha Gam—and as a woman.

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In Your 20s

In Your 30s

In Your 40s

EXERCISE

EXERCISE

EXERCISE

• Establishing a fitness routine is so important in your 20s—it sets you up for a healthy future! A mix of cardio and strength training is the best way to stay healthy and fit.

• Staying active in your 30s is the best way to prevent medical issues later in life. Even if you’re active, your body will begin losing muscle mass. In fact, you can lose as much as 5 percent of muscle mass every decade after age 30. Cardio is particularly important during this time in a woman's life, as are activities that promote overall core strength.

• If you're not already incorporating weights into your workout, now is the time to start. According to Jaylon Porter Martin, PT, MPT, Upsilon–University of Oklahoma, it can be as simple as taking 5-8 lbs. hand weights with you on a walk. "As we age, our metabolism slows and both our bone density and muscle mass decrease.

Strength training can help counteract the effects of aging and provide an added boost to your confidence," she said.

HEALTHY SKIN • The importance of using sunscreen cannot be overstated­. Find a light daily moisturizer that contains an SPF of at least 15—and use a stronger, stand-alone sunscreen for periods of extended sun exposure. Don't forget to protect your hands, ears and neck!

• Skip the tanning bed. Not only does ultraviolet exposure cause skin to age faster, twentysomethings who tan indoors are six times more likely to be diagnosed with melanoma than those who don't.

• Exfoliate once a week to keep your skin clear and smooth.

REPRODUCTIVE HEALTH • Human Papilloma Virus commonly occurs in your 20s. While HPV usually clears up on its own, some types have been linked to cancer. Talk to your doctor to see if an HPV vaccination is right for you.

OTHER HEALTH RISKS • In 2015, 10 percent of fatal car crashes were caused by distracted driving—a majority of which were caused by teens and adults in their 20s. Consider downloading an app such as One Tap or AT&T's Drive Mode to silence incoming texts and send auto-reply messages to those texting you letting them know you’re behind the wheel.

HEALTHY SKIN • You may start to see the first signs of aging on your skin in your 30s. Continue using a moisturizer with SPF during the day and incorporate a heavier cream moisturizer into your nighttime routine. Exfoliate twice a week for a healthy glow, but avoid harsh products that completely strip your skin of its natural oils.

REPRODUCTIVE HEALTH

• "Most women can’t escape the message that it’s harder to get pregnant after age 35. And yet, it’s not a conversation patients are having with the doctors unless they bring up the topic first," said Dr. Jane Frederick, Delta Alpha– University of Southern California. "Be proactive and discuss your family plan with your OBGYN." OTHER HEALTH RISKS • A 2017 study found that women who smoke in their 30s are at a higher risk for developing chronic obstructive pulmonary disease (COPD), heart disease, emphysema, stroke, leukemia, asthma, pneumonia, and tuberculosis. Quitting before you turn 40 can reduce your risk of premature death.

• While strength and resistance training are important at this age, it doesn’t mean you shouldn’t include cardio in your workout routine! Pilates is also a great way to maintain muscle health.

HEALTHY SKIN • Continue to hydrate your skin with moisturizers, plus add an antioxidant serum and retinol to your routine.

• For best results, ask your dermatologist to provide skincare recommendations based on your specific skin type.

REPRODUCTIVE HEALTH • Women over 40 should begin annual mammograms. Discuss risk factors and family history with your doctor to determine your personal risk for breast cancers.

OTHER HEALTH RISKS • Don’t forget to take care of your eyes! Eye diseases such as glaucoma can present in your 40s and shifting hormones can produce “dry eye.” Talk to your doctor about your risks for eye disease and treatment for other eye problems.

Mental Health at Every Age An estimated 20 percent of Americans and 12 percent of Canadians are affected by chronic anxiety and panic disorders. Psychotherapy can help relieve anxiety, but maintaining healthy, supportive relationships with friends and loved ones can also help keep depression and anxiety—and the toll it can take on your overall physical health­—at bay. See page 32 for more tips on managing stress.

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Join us, and the other 1,650 sisters who have already paid their Alumnae Dues, as we work to Inspire the Woman. Impact the World.

Your alumnae dues help fund the Academy for Collegiate Officers; extension, provisional chapter establishment and recruitment efforts; Volunteer Service Team and IHQ support to local alumnae chapters/clubs; alumnae Circle Up and Circle in the City events; regional professional and personal development for alumnae; focus groups and task forces impacting our future endeavors and more!

Know When To Go When something is off in your body, it can be tough determining if you need to wait it out, call the doctor, head to an urgent care clinic or rush to the ER. Dr. Deborah Pierce Cook, Epsilon Zeta– Arkansas State University, recommends immediately heading to the ER if you’ve sustained a severe head injury and are vomiting or bleeding heavily, if you’ve broken a bone or if you experience symptoms of a heart attack or stroke.

EMS personnel can provide lifesaving care while en route and determine the best hospital for your specific needs, so—depending on your situation—calling 911 may be your best bet.

Help us inspire and impact our sisters at all walks of life.

Select one of three easy ways to remit your $40 Alumnae Dues:



Pay online at alphagammadelta.org/donate



Mail your check to Alpha Gamma Delta Alumnae Dues 8710 N. Meridian Street • Indianapolis, IN 46260



Call 317.663.4200 to pay by phone

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Some health insurance plans offer consultation by phone to help you determine the proper course of action— and many have nurses available 24/7.

For less serious issues, urgent care clinics provide treatment for common illnesses, such as colds, the flu, UTIs, earaches, sore throats, migraines and minor injuries.

"I’m a strong believer in preventive care. Things like wearing your seatbelt, using car seats correctly and taking prescribed medications accurately and regularly can prevent many injuries or health problems." Deborah said.

"However, there many things you just can’t prevent and that’s when we are ready to help in the ER."

In Your 50s

In Your 60s and Up

EXERCISE

EXERCISE

• In your 50s, estrogen production declines, and so does bone mass. If you skip exercise, you could lose up to 30 percent of your bone mass, putting you at greater risk for osteoporosis. Walking, strength training and stretching will help you maintain your bone mass and stay healthy and strong. Yoga is a great, low impact way to stay active.

• While it may be more difficult to participate in rigorous physical activity, the most important thing is to stay active. A brisk walk, stretching regularly and light strength training will keep you healthy and happy for years to come!

REPRODUCTIVE HEALTH • According to the American Cancer Society, half of all ovarian cancer diagnoses are found in women over the age of 60. Check with your doctor regularly to assess your risk.

HEALTHY SKIN • Continue to moisturize and use vitamin-rich creams in the morning and evening.

OTHER HEALTH RISKS

REPRODUCTIVE HEALTH

• Joint discomfort, arthritis and loss of bone density can be a major issue for women in their 60s. Taking calcium supplements can help to ensure bone health. Talk to your doctor about other ways to keep your bones and joints healthy through the years.

• Menopause can begin in your 40s, but it’s most prominent in your 50s. Because your body produces less estrogen, you may experience hot flashes, sleep problems, and urinary tract issues.

Hormonal therapy can help with these symptoms. Consult your doctor to see if this is right for you.

OTHER HEALTH RISKS

• Talk to your health care provider about all medications you take— over-the-counter and prescription—as well as any herbs or dietary supplements you use.

• Heart disease is the number one killer of women, and the risk for heart disease goes up in your 50s. Maintaining a workout regimen and eating heart-healthy food can reduce your risks of developing heart disease.

By Alicia Pilmore, Zeta Alpha–Eastern Michigan University. Alicia currently serves as Communications Manager for the Association for Child Development, a nonprofit organization that promotes the development of children and establishing lifelong healthy eating habits.

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Health and Vigor of Body How to Get Started When You're Not Sure How From maintaining a healthy body weight and reducing the risk of chronic disease to boosting your mental health and increasing sleep quality, the effects of regular exercise—both long-term and short—significantly improve health in a number of areas.

and increase activity as you go along. Remember, the goal is to make positive changes that will stand the test of time (and hectic schedules!).

The Mayo Clinic recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity spread out each week. But don't get caught up in the “all or nothing” mindset. Even if you can't commit to an entire 30-minute time slot one day, take a quick walk around the block or skip the elevator for the stairs. The more hours you sit each day, the higher your risk of metabolic problems­.

Deciding to exercise is the easy part, but endless excuses can make this no-brainer a non-starter if you can’t find the motivation to get going.

Before shelling out big bucks for a week's worth of Lululemon leggings or committing to a pricy annual gym membership, consider ways to incorporate fitness into your already-hectic lifestyle.

Experts recommend three different types of exercise for overall physical fitness: cardiovascular activity, strength conditioning and flexibility training. Doing each on a regular basis will result in balanced fitness.

Choosing activities you enjoy and that fit your lifestyle will increase your chances of making exercise a habit. Focus on what you can do now

Can-Do-Cardio

Going Strong

Be Flexibile

Brisk walking, biking, swimming, impromptu dancing in the kitchen—anything that gets your heart rate up for at least 20 minutes at a time can lower blood pressure, increase your lung capacity and decrease heart attack chance.

Strength conditioning targets specific areas of major muscle groups. Research shows it increases strength in connective tissues and joints, improves posture and can prevent or relieve pain from osteoarthritis.

Start small with a few daily curls with 3-5 lbs. hand weights or resistance bands.

Lengthening and stretching muscles can help prevent injuries and lower stress levels. Many stretching exercises can be done at your desk, in front of the television—or even from your own bed. For best results, do some form of flexibility training for 20-30 minutes at least 2-3 days per week.

Sample a few classes to see if you enjoy Zumba, aerobics or spinning. Ask a local gym if they offer trial memberships or offer pay per class options.

No weights? No problem!

Try push-ups or wall squats until you feel ready for the next step.

If you've been meaning to try yoga but are too intimidated to head to the studio, try one of the many free workouts posted on  YouTube.

Until you're used to working out regularly, be mindful of your limits. If you feel pain or discomfort during exercise, stop and rest.

Slowly advancing through your fitness program can help you maintain your routine long term. Please note: It's wise to consult your physician before starting an exercise routine—especially if you are over the age of 55 or you are not used to strenuous physical activity.

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Strawberry Spinach Salad Sweeten your springtime with a colorful delight

Hearty salads such as this sweet and savory dish can keep your energy level up—even during spring's afternoon rainshowers.

Toss in some chia seeds for an extra boost of Omega-3, which has been shown to reduce triglyceride levels and ease symptoms of rheumatoid arthritis.

Ingredients 2 cups spinach ½ cup strawberries ½ cup Mandarin oranges 2 tbsp feta cheese

2 tbsp almonds ½ grilled chicken breast, sliced 2 tbsp Ken's Steak House Lite Poppy Seed Dressing

Directions 1. In a large bowl, toss the spinach with the strawberries, oranges and toasted almonds.

2. Add dressing and toss to combine.

3. Arrange chicken and feta over the top of the salad. Serve immediately.

Nutritional Information Serving Size: 1 Calories: 528 (with dressing) Fat: 23.4 grams Cholesterol: 70 mg

Carbohydrates: 46 grams Protein: 35.2 grams Sodium: 788.2 mg Fiber: 5.8 grams

Recipe by Maggie Kilbride, RD, LDN, Beta Omicron–Illinois State University. Maggie is a professional dietician in both clinical and food service management.

Stay sunny—even on the rainiest day!

Add a pop of color on your dreary day with this buttercup yellow Charles River rain jacket, XS-XXXL. $65 Available now at alphagamboutique.org

not without

Sister Profile: KELLY JACOBS TAPPER

Laughter

A SISTER'S BATTLE WITH MULTIPLE SCLEROSIS Shortly after celebrating the new year in 2013, Kelly Jacobs Tapper, Zeta Gamma– Gannon University, learned she had multiple sclerosis, a disease that attacks the brain and central nervous system. While there are treatments to help manage symptoms of MS, there is no cure to date.

In the face of this diagnosis, Kelly turned to laughter. A known class clown and former stand-up comedian, Kelly began a blog called “Multiple Screw-This.” Through blog posts and video entries, Kelly has found a way to share her journey combating a neurological disease— one that affects more than 400,000 people in the United States—while still maintaining her sense of humor.

“MS is scary. It makes you stop and rethink how you are going to take on life,” Kelly said. “But with any hard health diagnosis, it’s important to take it one day at a time and try to find the humor. There will always be some, and it makes [the diagnosis] a little easier to handle. No matter what, I wanted to make sure to stay positive.”

Kelly shares her story with the world to remain optimistic as she fights the disease, but also to spread awareness and dispel common myths about MS. For instance, it is common for those with MS to live with the disease for years without knowing it because the symptoms can be inconsistent and varied.

“Multiple Sclerosis looks different on everyone who has it. It’s kind of like the worst outfit you’ll ever own,” she writes in her first blog post.

A couple of years before discovering she had MS, Kelly began experiencing numbness and tingling in her arms and legs. Doctors dismissed these symptoms as bad circulation. In December 2012, she began to lose vision in her left eye.

When her eye doctor wasn’t able to discover the source of the issue, Kelly posted her symptoms to social media in hopes that one of her friends might have a suggestion. A friend named Allison, an Alpha Gamma Delta sister and a physician’s assistant, urged Kelly to make an appointment with a neurologist. Kelly feels fortunate to have received her diagnosis so early.

Since diagnosis, Kelly’s new normal has included a steady regimen of medications and dealing with the side effects of the drugs, such as headaches and flu-like symptoms.

There are days when the numbness in her legs forces her to use a scooter to get around and other days when “MS fatigue” leaves her unable to leave the house. Despite these struggles and physical limitations, Kelly earned a master’s degree and completed a half marathon. She is politically active in her pursuit of increased health care coverage for individuals with MS and has joined the fight for federally funded MS research.

She credits her resilience to her extensive network of supporters—husband, family and friends, including her Zeta Gamma sisters.

In November, Kelly was also selected to receive a stem cell transplant after taking part in a two-year clinical trial at Northwestern Memorial Hospital in Chicago, Illinois. Researchers believe that stem cell transplants may stop the progression of MS. Since undergoing treatment, which included chemotherapy, Kelly has returned to work full time.

Kelly is unsure of what the future will bring, though she remains hopeful the transplant will put her MS into remission permanently. Her optimism and sense of humor keep her resilient.

“If laughing or crying are my two choices, I will choose laughter every day,” she said.

By Beth Hartnett Jager, Delta Tau–Chapman University. Beth channels her inner Lois Lane as a writer for several news outlets in Southern California, When not writing, she enjoys serving for Delta Tau and as a board member for the Orange County Alumnae Chapter.

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During a recent trip to Washington DC to meet with elected officials to discuss important issues that impact MS patients, Kelly was able to navigate Capitol Hill without the use of a scooter. Her bright orange scarf signifies her support for MS awareness and research.

SHE said 3 THINGS THAT MADE KELLY'S RECOVERY A LITTLE EASIER

1

A fantastic support system— my husband, family, friends and my dogs, anyone who helped get me through a hard day.

2

In addition to the flowers, letters and notes I received from various family and friends, I received a card from each active member of Zeta Gamma while in the hospital—it was amazing!

3

Books and magazines gave me something to focus on when I needed a mental break. Social media helped pass the time, connected me with new and old friends and allowed me to share my story.

From the Foundation Financial Fitness at Any Age No matter your age, being finically fit should be a top priority. Financial health is about more than just making a lot of money—it’s about making sensible purchasing decisions, saving wisely and giving intentionally. Financial fitness does not happen overnight. Just like physical fitness, it must be made a priority and practiced daily. Being financially healthy can improve your overall heath, reducing stress and freeing up time for activities that make you happy. In the same vein, living generously can provide peace of mind and fill your heart with joy. To set you on the right path, the Alpha Gam Foundation has a few tips for improving your financial fitness at any age.

In Your 20s and 30s

Once you’ve graduated from college and landed your first job, it’s easy to imagine a lavish future with all those zeros at the end of your annual salary, but soon—rest assured—adulthood will soon tap you on the shoulder and lovingly remind you that bills are more than just junk mail.

Be Financially Independent – Avoid the temptation to rely on your parents as you did in college. Building financial independence early on will help you in the long run. Establishing your credit, paying your student loans and managing a budget will help you depend less on your parents and establish a good credit history for your future.

Save Your Pennies – It may feel like you are saving merely pennies, but over time it does add up. Experts say you should save at least six months’ worth of expenses in case of an emergency or unexpected job loss.

Start Your Retirement – While it may seem decades away, saving early for retirement will help you build a larger nest egg and ensure you and your family are provided for later on.

Give a Little Back – When starting out, it might sound counter-intuitive to donate money, but it helps instill in yourself and those around you that being philanthropic is a way of life.

Become a member of the Foundation’s Give Every Month (GEM) Society. It costs as little as $5 a month and helps ensure that sisters like you can continue to reap the benefits of being an Alpha Gam. To get started, visit alphagammadeltafoundation.org/donate and check “Make this a monthly gift.”

In Your 40s and 50s

You may have established yourself in your career and officially consider yourself a responsible adult. But how can continue to improve your financial well-being and increase your philanthropic impact?

Tackle Debt – If you weren’t able to in your 20s or 30s, there is no better time than the present to pay off debt. This will help you achieve financial freedom and increase your capacity to support causes you care about.

Maximize Retirement Contributions – Contribute the maximum amount to your retirement accounts—especially if your employer matches part of your contribution. Take the opportunity to determine when you want to retire and figure out how much money you will need to live comfortably once you do so.

Pay Off Your Mortgage – You can pay off your mortgage quicker if you refinance for a shorter-term loan and pay more towards your principle. This will impact your ability to retire sooner and with peace of mind. Ask your lender if there are other ways to pay off your mortgage more quickly.

Up Your Giving Game – As your personal wealth grows, so does your ability to make an impact. Giving [more] to the Alpha Gam Foundation ensures that we can do more to support women’s education and leadership goals. Ask your financial planner how charitable contributions can benefit you at tax time.

The Foundation’s Jewel Society recognizes individuals who annually give $500 or more. These generous donors are essential to the impact of the Foundation and are recognized in Foundation publications and at Convention. To become a Jewel, visit alphagammadeltafoundation.org/donate.

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In Your 60s and Beyond

Reaching your golden years should be about celebrating your life’s accomplishments—not about worrying over debts. Efforts to maintain your financial health should continue into retirement.

Downsize Your Life – Now is a great time to reduce your lifestyle—and its corresponding overhead. Consider moving into a smaller house or condo. Begin gifting your treasures to loved ones. Decluttering can cleanse the soul and free up valuable space in your finances.

Show Your Sisterhood Express gratitude to your sisters with an Appreciation Rose, available now until the end of June. A time-honored Convention tradition red and yellow Appreciation Roses are $5 each and come with a red or yellow applique rose and a special note card to write a personal message.

Exclusive for this year’s Golden Convention, a gold rose pin and note card may be purchased for $20. All proceeds support sisters through the Foundation’s Annual Fund.

Enjoy Your Hard Work – You’ve spent your life working hard, so now is the time to play. Take vacations, spoil your family—use your money to do whatever makes you happiest!

Plan Ahead – If you haven’t yet, it is imperative that you draw up a last will and testament to ensure your assets are protected in the future. If you intend to leave money to causes that are important to you, it only takes one sentence in your will to complete your gift. Ask your financial planner how planned giving can benefit your estate.

Individuals who include the Alpha Gamma Delta Foundation in their estates are members of the Corinthian Society. This type of donation helps ensure we can continue our mission for generations of Alpha Gams to come. To learn more, contact Julie Waitman, Executive Director, at 317.663.4242.

Visit alphagammadeltafoundation.org/appreciation-roses to learn more.

LOSE YOUR BADGE? Sometimes life happens and things get misplaced.

The Alpha Gam Boutique has a limited number of badges in stock available for immediate shipment.

For more information about how the Alpha Gamma Delta relies on our donors to support women’s education, philanthropy and leadership, visit  alphagammadeltafoundation.org.

MAKE YOUR GIFT TODAY

AT ALPHAGAMMADELTAFOUNDATION.ORG Donations to the Alpha Gamma Delta Foundation make a direct impact on our sisters, our Fraternity and our communities.

Shop replacement badges at alphagamboutique.org Shop » Chapter Essentials 33

Pearls of Wisdom Stress Management 101 Believe it or not, stress is essential to survival and can push you to peak performance. However, too much stress can be harmful. Balancing responsibilities can quickly take a toll on our physical and mental health, leading to tension headaches, high blood pressure, depression and anxiety disorders. Before we know it, stress manages us. In fact, women report higher levels of stress than our male counterparts, according to the American Psychological Association. Here are a few tips to help keep it under control: 1. KEEP A GRATITUDE JOURNAL

4. PRACTICE TAI CHI

Our daily thoughts influence our overall satisfaction with life. At the end of each day, challenge yourself to write three things you are thankful for. Positive thinking is the first step in changing behavior!

Similar to yoga, Tai Chi is an exercise used to reduce stress. While yoga emphasizes flexibility and can be strenuous, Tai Chi focuses on deep breathing and performing a series of movements in a slow, focused manner. Daily exercise is essential, so set small goals and aim for consistency.

2. DRINK LOTS OF WATER

You may think the only way to get through the day is by drinking a large cup of coffee or caffeinated beverage, but caffeine is proven to make the body feel more anxious. Staying hydrated is key to managing stress, so aim to drink at least 64 ounces of water every day. Grab a cute, refillable water bottle and take it with you while you’re on the go, in class or at the office.

5. EAT BLUEBERRIES, AVOCADOS AND DARK CHOCOLATE

Yummy superfoods can take the edge off of your body’s stress response! When we are stressed, it is often because our bodies lack specific nutrients. To repair and protect our cells, we need vitamin C and antioxidants.

For a tasty dose, add blueberries to a serving of plain, low-fat yogurt or high fiber cereal. Vitamin B is also essential for healthy brain nerves and cells. Avocadoes are rich in these vitamins and high in monounsaturated fat and potassium which helps lower blood pressure. And don’t forget dessert! Eating dark chocolate in moderation helps reduce stress and can also improve heart health.

3. TRY AROMATHERAPY

Dating back to ancient times, the use of aromatherapy can provide holistic healing and stress relief. Aromatherapy uses essential oils— natural, aromatic extractions from plants—to promote well-being.

Essential oils are used in many ways and only require a couple of drops! You can apply topically with a carrier oil, add to a hot bath or diffuse throughout your home. Popular oils used to cope with stress include lavender, rose, vetiver and ylang-ylang.

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Chapter Grand ALPHA Syracuse University Faith Maltby Cobb ‘48

ALPHA EPSILON Westminster College Elizabeth Smythe Brandt ‘42

GAMMA GAMMA Queens University of Charlotte Hartselle Frame ‘65

CHI Michigan State University Carolyn Gambill MacLean ‘57

ALPHA ETA Dalhousie University Margo Anne Giroux ‘58 Winifred Nicholson Ross ‘46 Joan Fraser Tregunno ‘50

GAMMA DELTA Auburn University Margaret Hope Eason Garrett ‘45 Marilyn Meagher Perry ‘41

EPSILON University of Kentucky Barbara Tatum Shelton ‘54

ALPHA IOTA Baldwin Wallace University Susan Bennett Paton ‘51

GAMMA EPSILON University of North Carolina at Chapel Hill Daphne Adams Ashworth ‘54 Elizabeth Edwards Morgan ‘50

ALPHA XI University of Maryland–College Park Diane Foster Balmer ‘50

DELTA ALPHA University of Southern California Margaret Morrow Gilmour '50

BETA ALPHA Nebraska Wesleyan University Ruth Bintz Knight ‘44

DELTA BETA Washington State University Kathleen Bauder Shattuck ‘48

BETA BETA North Dakota State University Helma Kinzley Gibbens ‘44

DELTA DELTA University of Oregon Mary Buru Coleman ‘61

MU Brenau University Phyllis Meredith Flake Hughes ‘48

BETA GAMMA University of Manitoba Vivian Quinn Heffernan ‘43 Wilda Penman Quail ‘47

DELTA EPSILON University of California–Los Angeles Janet Strutt Hart ‘56

OMICRON University of California–Berkeley Marilyn Burke Burke ‘50

BETA DELTA Indiana University Nancy Eshelman Lineback ‘59

EPSILON ALPHA University of Missouri Margaret Rose Bauer ‘46 Rita Boston Wilczynski ‘60

RHO Iowa State University Mary Lee Irwin Waggoner ‘60

BETA EPSILON Carroll University Jane Jochem Lampert ‘53

EPSILON BETA University of Kansas Miriam Young Pack–Kelsey ‘35

UPSILON University of Oklahoma Norma Hazelwood Johnson ‘49

BETA ETA Southern Illinois University Carbondale Kimberly Strasser Leverenz ‘80

EPSILON DELTA University of Texas at Austin Mary Kathryn Duross Pimlott ‘42

PSI University of Alabama Winifred Clark Williams Marks ‘81 Jacqueline Williams Mills ‘54 Amanda Gullahorn Murphy ‘79

BETA THETA University of Wisconsin–Whitewater Mary Haller Burmeister ‘64 Bette Grudichak–Binger ‘70

EPSILON NU University of Central Oklahoma Sandra Kemper Merrick ‘60

ETA DePauw University Carol Maurin Hunt ‘44 Barbara Jo Cheney Prellberg ‘51 IOTA University of Washington Bonnie Stephenson Meyers ‘59 Ruth Boswell Osborn ‘47 LAMBDA Northwestern University Arlene Saline Jones ‘49 Frances Patricia Wilson Laibly ‘48

OMEGA University of Akron Bernice McCall McMullen ‘45 ALPHA BETA University of Michigan Rae Larsen Heintzelman ‘42 ALPHA DELTA Ohio Wesleyan University Patricia Oldfather Kelly ‘50 Katherine Kutzly Lester ‘41

BETA IOTA Eastern Illinois University Karen Emory Haire ‘61 GAMMA ALPHA University of Georgia Eugenia Weissinger Deaton ‘46 Betty Jane Ruble Smith Jones ‘86 GAMMA BETA Florida State University Margaret Brokaw Garland ‘48

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EPSILON UPSILON Tarleton State University Tamara Segler Colston ‘93 ZETA DELTA Towson University Shannon Jeffords Cortigine ‘80 ZETA EPSILON Michigan Technological University Gladys Quinty Dawson ‘79 THETA PI Lambuth University Katherine Thompson Holly ‘97

Marguerite Shepard Initiative 5 Ways to Land the Job Whether you are a collegiate member pursuing an assistantship or internship or an alumna ready to hit the refresh button on her career, the process can be daunting. From perfecting your resume to staying upbeat through a series of interviews, Alpha Gam is here to support your development, network and help you advance to the next step!

1. Take your resume and cover letter to the next level.

While no one wants to spend their entire summer making coffee runs or slaving away in the copy room, the fact is most internships will involve some work that might not be fun. The good news is, there are opportunities in every internship, so here are a few tips to help you maximize your experience:

As you search for available opportunities, ensure your resume and cover letter are up to date. Recruiters and hiring supervisors look for parallels from their job descriptions in your resume and cover letter. As you review the job description—what buzzwords stand out? How can you connect the dots between your experience and the job description?  Resumehelp.com is a great tool for enhancing your resume and cover letter.

Take Initiative Here’s a secret no one will tell you— sometimes companies have no idea what to do with their interns once they have them. Identify projects and pain points and volunteer to work on them. While that's not the case in every internship situation, your supervisor will likely be grateful you’ve come up with something to do. An internship will only be as interesting and challenging as you choose to make it, so present a plan or solution and ask if you can implement it.

As sorority women, we sell ourselves short on our resumes with our experience in the chapter. If you are an officer, how many women are you managing? What is your specific budget? What are three to five competencies you have gained from your position? How have you improved your position and the overall experience for the chapter?

Request Feedback Constantly answering intern questions can be tiresome for the person whose job it is to supervise interns while also balancing their regular workload. Rather than play 20 Questions over every assignment, take a stab at creating an outline of how you plan to tackle a project. Email it to your supervisor and ask if you are on the right track.

By taking initiative and requesting thoughtful feedback, you’ll likely earn some major brownie points.

Network, Network, Network Internships are your introduction to the business world. People love to talk about themselves, so take advantage of working with people who understand the industry or in which you are interested by asking thoughtful questions. After you’ve spent a few minutes of quality time with your new contact, reach out via LinkedIn. This will show that you appreciated their time and allow you a pathway to keep in touch after your internship is complete.

2. Highlight your chapter experience.

3. Let’s pause and thank Primary Recruitment.

Whether you live for recruitment or prefer to hide in the back, we need to thank Alpha Gam for these skills! Recruitment is an opportunity to network, determine person-organization fit, review someone’s credentials and desires to see if your chapter can offer the experience she is looking for and in return, if this candidate will give and gain something to the chapter. Recruitment is madness but we can appreciate the attention to detail, logistics of all moving parts, motivational interviewing skills, the role of positivity, being a brand ambassador and the role of marketing.

4. Sometimes, it IS who you know.

We all have professors we idolize because of their professional background and teaching style. Have we set up 30 minutes to understand their education and career paths? Do they know your interests?

The connections we build with faculty and staff members are invaluable. You never know who knows someone in a company or department that can serve as a potential mentor or supervisor. Don’t be afraid to capitalize on these relationships, especially for job references and LinkedIn recommendations.

5. Bring the best version of yourself to the interview.

An interview is the make or break moment for all candidates. Bring the best version of yourself! Never be afraid of being overdressed. You should live by the motto “Dress for the job you want, not the job you have” to exceed expectations during interviews and jobs. Practice interview questions in the mirror to practice eye contact and see your facial expressions. Employers enjoy when intentional questions are asked! Always ask at least 2-3 questions about the company or person interviewing you and have them written down in your padfolio.

By Susan Zarnowski. Sue serves as the Director of Fraternity Development at International Headquarters. Sue is a graduate of Southern Connecticut State University with a master's degree in Industrial and Organizational Psychology from the University of New Haven. She is a member of Alpha Sigma Alpha.

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Georgia’s Corner The planning and coordination of IRD celebrations held across the United States and Canada each year is no small feat—and much attention is paid to the details. While technology has made many of those tasks easier and quicker to accomplish, the handmade touches on this collection of IRD programs—dating back to 1948—provides a charming look back at events from Ohio, Washington, Oregon, New Jersey and Georgia. Some were individually inked or painted while others featured extravagant foil stamping and bindings tied by hand.

Alpha Gamma Delta Fraternity 8710 N. Meridian St. Indianapolis, IN 46260 alphagammadelta.org

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