Supporting your nutrition during every stage of life
GIFT GIVING Christmas gift packs have arrived
IT’S NOVEMBER ALREADY...
I can’t believe we’re entering the holiday season! We are excited about the bustling Christmas period and have a range of new products and exclusive offers for our customers this year. You’ll find these offers and promotions in-store, on our website at alivepharmacy.com.au, or on Facebook @alivepharmacywarehouse.
While the last couple of months of the year are a time for celebration and fun, it’s important to stay on top of your health and immunity. Here are a few key health considerations for this time of year:
• Di etary overindulgence can lead to reflux, heartburn, weight gain, and changes in bowel movements. It’s important to maintain a balanced diet and practise moderation, especially if you have existing health conditions like high blood pressure or diabetes.
• S tress and mental health can take a hit due to financial pressures, family dynamics, hosting duties, and high expectations. Monitor your stress levels to prevent bigger concerns such as anxiety or depression. Take time for self-care and seek support when needed.
• A lcohol consumption during celebrations can quickly escalate. Be mindful of how much you drink and make thoughtful choices.
• P hysical activity often declines during the festive season, disrupting routines. While it’s fine to take breaks and prioritise time with loved ones, an extended break can make it harder to return to regular habits. Try to include some physical activity each day to keep moving.
• C hanges to your sleep routine can affect your mood, immune system, and overall wellbeing. Ensure you rest regularly to avoid burnout and make the most of social gatherings.
Our trained pharmacists are available for consultations about a range of everyday health concerns and can guide you in the right direction if you’re facing any of the above challenges. Speak to your local Alive Pharmacy pharmacist about getting a referral for a consultation today. We can offer treatment advice and even prescribe medicines. With GPs likely to be busy over the next couple of months, visiting your pharmacist is a convenient alternative.
We’ve recently launched a new software system in our pharmacies and really appreciate your support and patience as we navigate these changes. The goal is to enhance our operational efficiency and further improve customer service. So far, the rollout has gone smoothly, thanks to our team’s professionalism and enthusiasm for supporting one another.
Wishing you a wonderful holiday season as we approach Christmas!
Managing Director
ESSENTIAL VITAMINS FOR STRONG women
For each stage of life, there are a range of vitamins that play a significant role in promoting longevity and overall wellbeing.
VITAMINS FOR CHILDREN
Proper nutrition during childhood sets us up for lifelong health. Adequate vitamin intake supports physical growth, cognitive development, and builds a strong immune system.
VITAMINS FOR TEENS
This is where we see major growth and emotional changes. Meeting nutritional needs during teen years can support healthy development, mood stability, and overall wellbeing.
VITAMINS FOR ADULTS
Where did the time go? We know the feeling. From managing menstruation to preparing for possible pregnancies. Ensuring daily vitamin intake is crucial for maintaining overall health and hormonal balance.
VITAMINS FOR ELDERLY
As we age, risks of disease and injury increase. Supporting nutritional needs to minimise risks and promote longevity is imperative.
Key Vitamins
Vitamin D - essential for bone health and immune function
Calcium - helps develop strong bones and teeth during childhood
Vitamin B - supports energy production, brain development, and overall growth
Key Vitamins
Iron - prevents iron deficiency due to menstruation
Vitamin A - helps vision, skin health and immune function
Omega-3 - supports brain health and emotional wellbeing
Key Vitamins
Folate - helps prevent some birth defect development during pregnancy
Vitamin D - supports bone health
Magnesium - supports muscle function, energy levels, and mental health.
Key Vitamins
Vitamin B12 - supports nerve function and the production of red blood cells
Vitamin K - supports bone health and effective blood clotting
Omega-3 - helps reduce inflammation and support brain and heart health
At every stage of life, women’s nutritional requirements may change. The best approach is to eat a varied, wholefood diet. Try experimenting with different fruits and veggies, eating beans and legumes, and choosing low fat proteins and dairy products. Supplements can also be a convenient way to tackle any specific vitamin deficiencies. It’s never too late to make a positive change, and our staff our always here to help if you need some guidance.
OVER 40
magnesium is a must
Did you know?
Too much dietary magnesium does not pose a risk for a healthy person as kidneys eliminate any excess. High doses via supplements can have other side effects though.
So why should magnesium be on your radar and how can it benefit you?
⬤ Contributes to energy levels
⬤ Part of muscle contraction
⬤ Supports healthy nerve function
⬤ Contributes to DNA & RNA
⬤ Supports bone structure
How much magnesium do I need per day?
The amount of magnesium each person needs is unique to their age, sex and stage of life. The average dietary value for healthy adults, is approximately 420mg for men and 320mg for women.
What foods contain magnesium?
Magnesium is found in many foods including, nuts, whole grains, seafood, leafy greens, bananas, berries, and coffee.
How much magnesium?
Magnesium for women
Magnesium plays an important role in women’s health. During hormonal changes, magnesium can help regulate mood and combat anxiety. It also maintains bone density to reduce the risk of osteoporosis. It can enhance sleep quality by helping regulate neurotransmitters, reduce stress, relax muscles, and support melatonin. Overall, magnesium serves as a versatile tool to promote physical and mental wellbeing.
Magnesium Rich Chocolate Pudding
Recipe by Nutra Organics, with Nutra Organics Collagen Hot Chocolate 200g
INGREDIENTS
2 large bananas
¼ cup of hemp seeds
1/3 of chia seeds
¼ cup of nutra organics
Collagen Hot Chocolate Powder
2 tbsp of cashew butter
1.5 cups of milk
Topping ingredients:
½ cup vanilla yogurt (your choice of)
METHOD
1. Place pudding ingredients in a blender, blitz until smooth
2. Pour into glasses or vessel of choice, refrigerate for 2 hours or until set
3. To serve, add yogurt (additional: extra banana and sprinkle of Collagen Hot Chocolate)
Servings: 2
Ready in: 2 hours, 10 mins
Difficulty level: Easy Peesy
Almonds
Whole wheat bread
Cooked salmon
Raw Spinach
GET PREPPED FOR SUMMER BEAUTY
It’s almost summertime, and we can’t wait! Plus, our Christmas stock has started arriving in stores, which means there are plenty of new products to explore.
In the world of cosmetics, summer calls for lightweight products and long-lasting formulas. Whether you’re lounging by the pool, attending outdoor events, or simply enjoying a sunny day, take a look at some of our favourite products right now!
LIGHTWEIGHT FOUNDATION OR BB CREAMS
Full coverage foundations can feel heavier and thicker on a hot, humid day. Sweat might also cause thicker foundations to become clumpy and clog pores. Lighter formulas and BB creams provide a more comfortable coverage and allow skin to breathe. Cast your eyes over the product label for ‘oil-free’, these foundations are designed to prevent extra shine on hotter days. BB also offer extra skin hydration and often SPF protection.
WATERPROOF PRODUCTS
Summer activities often involve lounging by the pool and getting a little sweaty. Waterproof products ensure your makeup stays intact, no matter the conditions. Waterproof mascaras are a must when it comes to water. They will keep your lashes looking lush for longer, without the smudge.
SUNSCREEN
Protect you skin! It’s as simple as that. Always apply a broad-spectrum sunscreen under your daily makeup routine.
COLOUR!
Summer is the perfect time to play with vibrant colours and reflect the season’s carefree vibe. Experiment with different eyeshadows, glosses, nail colours, and even hair colours. There are many products to test and try, and you just might find a new favourite in the process.
SETTING SPRAYS AND POWDERS
A good setting spray and powder will combat shine and ensure longevity. During summer, you can swap a liquid foundation for a powder to avoid a shiny finish or sweaty makeup look. Powders are also a good alternative for people with acne prone skin as they are often gentler on the skin and cause less breakouts.
