Alive Pharmacy Warehouse Catalogue - July 2020

live Your guide to staying healthy, happy, alive

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JULY

EYE HEALTH

How to protect your kids eyes

OMEGA-3

Why it’s important to boost your child’s intake

healthy,happy kids

Welcome!

Our July issue centres around kids and as we were putting this edition together, Australians continue to adjust to our new normal. Whether it’s social distancing, home schooling or more flexible working arrangements, we are all adjusting to change. And none more so than our children and teens.

Kids have been dealing with COVID-19 disruptions to their routine and learning since late March. They went through the uncertainty at the end of Term 1, a completely disjointed Term 2 at the mercy of government regulation, an adaptation to home-elearning and having to get used to more screen time, and now the new normal back in the classroom at school. Younger children are malleable and have adapted to these changes. However, they pick up on the stresses of surrounding adults, the snippets of news they catch or the conversations they are eavesdropping on. It’s important to take the time to talk this through with them, so they too can learn to adapt to the new normal and feel safe in their environment.

Our teens are adapting to the acceleration in independence in their learning and personal responsibility. There have been uncertainties in terms of their exams and future career prospects, all while preparing to adjust from the OP system to ATAR. It is timely that we give them the tools they need to succeed and navigate through these years – the building blocks, starting with basic nutrition and extra supplements needed to support them in these times.

Confidence is key during teen years. Selfies are life!

Stresses and surging hormones are a perfect storm for acne and other skin conditions, so teaching kids to control their skin with good routines will set them up for a lifetime of fantastic selfies and the confidence needed to propel them into adulthood. Check out our skincare advice for teens.

Other great articles in this edition include advice on vitamin supplements for kids and ideas for keeping kids active.

More than anything though, kids of all ages need you, their family, parents and support network to listen with undivided attention, be there when needed and provide the safe space they need to grow. I hope you enjoy this kids-packed issue as much as we enjoyed putting it together. As always, feel free to further the discussions with any of our Pharmacists or Pharmacy Assistants in your local Alive Pharmacy Warehouse.

Chief Pharmacist

YOUR LOCAL HEALTH PROFESSIONALS Edmonton Family Medical Centre offers you and your children a comprehensive range of medical and allied health services from one convenient location (right next door to Alive Pharmacy Warehouse). Their highlyexperienced doctors offer bulk billed appointments.

Book your appointment | 07 4055 4556 edmontonfmc.com.au

l i v e+

OMG!

OMEGA-3

Omega-3 fatty acids are a crucial component of a healthy diet, especially for children. It plays a key role in their development from the foetus stage to their brain function, heart health and immunity. The human body cannot produce its own and needs to be obtained through food.

There are three main types of a fatty acids:

+ Alpha-linolenic acid (ALA) • + Eicosapentaenoic acid (EPA) • + Docosahexanenoic acid (DHA) • ALA is present in a lot of foods like vegetable oils, nuts, and seeds however they are not active in the body until the body converts it into active forms of DHA and EPA. But it can only do this in small amounts. EPA and DHA occur naturally in fatty fish like salmon, mackerel and tuna. They are widely available in supplements as well.

The most common are fish oil, krill oil and algae oil.

While crucial for development, Omega-3 offers other benefits to children. There have been studies that show daily Omega-3 improved memory, attention, learning, impulsiveness, and hyperactivity in children.

These symptoms are linked to Attention Deficit Hyperactivity Disorder (ADHD). The pairing of fish oil supplements and dietary modifications have been found to be a promising technique for reducing

ADHD symptoms in children. Omega-3 also promotes better sleep in children. There have been studies that connect low blood levels of Omega-3 fatty acids and the high risk of sleep problems. Research on Omega-3 also indicated that it may improve brain functionality and mood.

DHA and EPA are important for visual development in childhood and beyond. The highest concentration of DHA in the body can be found in the retina. Lack of DHA has been shown to harm visual health.

Having a child take a supplement is not always easy.

Omega-3 can be found in many foods that can be added into their diet. It is widely known that they can be found in fish, walnuts, and flaxseed. It is less known that they can also be found in squid, scallops, mussels, microalgae, chia seeds and leafy green vegetables. Children are sometimes put off by fish so using flaxseed oil and mixing it into a smoothie or into their peanut butter spread is a creative way of giving them their fatty acids through their food.

It can be hard for those who are vegetarian or vegan to obtain their essential fatty acid intake from their

IMAGES 1. Omega-3 rich foods 2. Swisse Kids Fish Oil & Swisse Kids Immune Health $11.99 save $13.00

1.

FAQs with NQ’s Finest

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EPA and DHA occur naturally in fatty fish like salmon, mackerel, and tuna

2.

Best way to treat and prevent head lice?

food. While ALA is present in plants and the body can convert it to EPA and DHA, it can only do so in small amounts. There are more alternatives available that derive their Omega-3 from microalgae which suits the parameters of a vegetarian or vegan diet.

Some adult Omega-3 supplements can be taken by children of a certain age. Always read the label if you wish to utilise your own supplements and give them to your children. For young children it is best to consult a health professional. They will be able to advise you if a supplement is suitable and the correct dosage if they are unable to meet their requirements through their diet. +

DID YOU KNOW Oily fish from cooler waters contain more EPA and DHA. The higher levels of oils in the fish helps to prevent them from freezing.

I spy

To maximise a child’s natural defence against blue light, lutein and beta-carotene is crucial for eye health. These are vitamins our bodies cannot produce on their own and are instead found in carrots and dark leafy green vegetables.

Head lice can be a major problem for many households and can be difficult to eradicate. Head lice have become resistant to many traditional treatments, so Alive Pharmacy staff will advise you on the best treatment regime to suit your family. The Ego Moov range can suit differing family needs and the range also includes the Ego Moov Defence Spray, which is like a leave-in conditioner that makes the hair unpleasant to lice whilst defending against lice for up to eight hours.

How often should we worm kids?

Threadworm infections are most common in preschool and school-aged children but the whole family can be affected. The most common symptom is an itchy bottom, which can be worse at night. It is best to talk to your pharmacist to help you choose the best worming product for your family, and give you some tips on preventing reinfestation. There are no set guidelines on how often we should use worm treatments, but talk to your doctor or pharmacist if the symptoms do not respond to treatment or if the symptoms are recurring.

Best immune boosting products for kids?

WITH MY LITTLE EYE Increased technology use has increased children’s exposure to blue light, which increases the risk of macular degeneration.

Alive Pharmacy Warehouse Pharmacist, Kathy Treacy answers your frequently asked questions.

TIPS TO BOOST CHILDREN’S EYE HEALTH

1 2 3

Add vegetables rich in lutein and betacarotene to their diet Limit screen time where possible Vitamin supplements are available to boost the necessary vitamins

To ensure kids have a healthy immune system, it’s important for them to eat a balanced diet with plenty of fresh fruit and vegetables as well as drinking plenty of water. Adequate sleep, good hygiene and exercise are also important. Plenty of supplements are available to give your child an added boost, with most suitable for children aged two to 12 years with ingredients such as Vitamin C, Zinc, Elderberry, or probiotics. See your pharmacist if your child is under two years of age.

RA ND OM FAC T +

During your lifetime you will eat about 30,000kg of food – that is the weight of about six African elephants!

Kids Health

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Inner Health On The Go 30 Capsules

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Ethical Nutrients Megazorb Mega Magnesium 120 Tablets

Ethical Nutrients Megazorb Mega Magnesium Powder 450g

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Ethical Nutrients Immuzorb Extra C Powder 100g

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Biolgan Kids Vitamin C + Zinc 70 Gummies

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Bioglan Kids Probiotics Choc Balls 50

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Nature’s Way Vita Gummies Hair Skin Nails 60

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Ethical Nutrients Super B Daily Stress + 60 Tablets or Ginseng 5 Exhaustion Relief 60 Capsules.

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Nature’s Way Vita Gummies Multivitamin 120

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Ferro-grad Iron & Vitamin C or Ferro-grad Gradument 30 Tablets

healthy, happy, alive

SAVE $18.01

Thompson’s Ashwagandha Day or Night 60 Tablets

alivepharmacy.com.au

Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

Kids Health

$2199ea

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$569ea

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Blackmores Vegan Omega-3 Oil 60 Capsules

Blackmores Echinacea Ace + Zinc 60 Tablets

$699 ea

SAVE $1.31

SAVE $3.00

Blackmores Bio C 1000+ Effervescent 10 Tablets

Blackmores Bio C 500 Chewable 50 Tablets

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Swisse Ultiboost Sleep 60 Tablets

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Swisse Ultiboost Magnesium + Sleep Powder 180g

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Swisse Women’s Ultivite Multivitamin 120 Tablets

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Blackmores Fish Oil 1000 Odourless 200 Capsules

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Blackmores Superkids Range

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Swisse Teenage Women’s Ultivite Multivitamin 60 Tablets

Swisse Kids Vitamin Range

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Nutra-Life Magnesium Forte Daily 200 Capsules

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Optimum Nutrition Serious Mass Protein 2.72kg Assorted Flavours

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SAVE $11.00

Nutra-Life Magnesium Sleep 60 or 30 Capsules

Nutra-Life Probiotica+ Mood Balance 30 Capsules

SAVE $8.00

VPA Premium Whey Protein 1kg Assorted Flavours

SAVE $5.00

EHPlabs Oxyshred Thermogenic Fat Burner Assorted Flavours 60 Serves

Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

Kids Health

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Murine Dry Eyes 10ml

Cerumol Ear Drops 10ml

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Opti Free Pure Moist Economy Pack 300ml

$999 ea HOT PRICE

Systane Complete Lubricant Eye Drops 10ml

SAVE $4.30

Fess Nasal Spray 30ml or Eucalyptus 30ml or Frequent Flyer 30ml

$1099 ea

FROM

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Gaviscon Dual Action 48 Tablets

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Nicorette Chewing Gum 105 Pieces or QuickMist Duo Assorted Variants

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Nicorette Cool Drop Lozenges 20 Pack

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FROM

OFF

#1

BAND-AID

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Imodium Range

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Medicreme Antiseptic Cream 50g

30% OFF

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Medi Freeze Skin Tag Removerl BodiChek Wheat Pack Range

healthy, happy, alive

Painaway Range

Fisiocrem Solugel 60g

alivepharmacy.com.au

Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

Kids Health

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Strepfen Throat Spray 15ml

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Difflam Forte Spray 15ml

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Zyrtec Allergy & Hayfever Antihistamine 30 Tablets

Esberitox Lemon 90 Tablets

Rhinocort Hayfever & Allergy Original Twin Pack 2 x 120 doses

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Durotuss Children’s Cold and Flu Liquid Range 200ml

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Chemists’ Own Day & Night Cold & Flu Relief PE 48 Tablets

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Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

Kids Health

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Johnson’s Baby Shampoo 200ml

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alivepharmacy.com.au

Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

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Locally owned and operated with 12 locations Calliope

Cooktown

DFO Cairns

Edmonton

Innisfail

Yarrabah

Calliope Central Shopping Centre, 2041 Dawson Hwy, Calliope

100 Charlotte St, Cooktown

Shop T218 DFO, 274 Mulgrave Road, Westcourt

9-11 Stokes St, Edmonton

35 Palmerston Dr, Goondi Bend

1 Bukki Road, Yarrabah

(07) 4975 7946

(07) 4069 5434

(07) 4031 4533

(07) 4055 4306

(07) 4061 1143

(07) 4056 0005

Mount Sheridan

Orchid Plaza

Smithfield

Smithfield Doctors

Westcourt

Willows

Mt Sheridan Plaza 106 Barnard Dr, Mt Sheridan

Orchid Plaza Shopping Centre, 58 Lake St, Cairns

Smithfield Shopping Centre, Captain Cook Hwy, Smithfield

7–11 Mt Milman Dr, Smithfield

318 Mulgrave Rd, Cairns

Willows Shoppingtown, Hervey Range Rd , Thuringowa

(07) 4036 3999

(07) 4051 2137

(07) 4038 8900

(07) 4038 1385

(07) 4051 6005

(07) 47233988

SALE STARTS: 14th July 2020 SALE ENDS: 30th July 2020

alivepharmacy.com.au

Products may vary from store to store and are subject to availability. Savings calculated based on supplier suggested retail. Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet. All items have been included in good faith on the basis that the goods described will be available at the time of sale and only while stocks last. Failure by the supplier to deliver in accordance with the sample, description or all unintentional causes may result in some products being unavailable. We reserve the right to amend pricing due to manufacturer price rises or printed errors. *selected cosmetics.

skin

LEARN TO CONTROL YOUR

As teenagers move through puberty, hormonal changes can wreak havoc on their skin, causing break outs and skin issues. This can cause damage to their skin along with their self-confidence. The good news is their skin care can be approached and treated in different ways according to individual needs.

1

Here’s our overview for a great daily routine consisting of cleanse, tone, treat and moisturise. Keeping the routine simple is best to ensure they stick to it.

2

Cleanse

A key part of our skin is called sebum, a layer of oil that helps keep dirt and microorganisms from entering your body. A teenager’s skin can over- produce this oil and this excess oil can clog their pores leading to acne. The goal of cleansers is to remove the dirt and dead skin cells while leaving enough sebum to protect your skin. Avoid harsh soaps as they can dry out the skin leaving it vulnerable and prone to irritation.

Facial toners prepare skin for any treatments or serums that are used before a moisturiser. It can also balance the pH of the skin after cleansing. It also helps get rid of any excess oil or stubborn dirt leftover from cleansing.

Swisse Rosewater Hydrating Mist Toner 125ml $7.99 save $4.96, Thursday Plantation Tea Tree and Witch Hazel Toner 100ml $7.99 save $1.66

Swisse Olive Leaf Deep Cleasning Gel 125ml $9.99 save $2.00, Neutrogena Visibly Clear Spot Proofing 2-in-1 Wash Mask 150ml $10.99 save $4.00

4

Moisturise

For many teenagers, a reluctance to moisturise can contribute to their oily skin.

When skin becomes dry, your body produces more oil and this can clog pores leading to breakouts. Using the right moisturiser can help balance the skin, preventing it from drying out and producing excess oil.

3

5 l i v e+

Treat

Treatments can consist of natural ingredients or be medicated at varying strengths with the aim of penetrating the skin further to help kill bacteria that causes acne. Try the treatment on a patch of skin to see if it has a reaction. Everyone has a different tolerance to medicated skincare and starting with a lower strength is a good way to approach this step in the routine.

Thursday Plantation Tea Tree Medicated Gel for Acne 25g $9.99 save $3.16, La Roche Posay Effaclar Duo 40ml $24.99 save $6.96

Swisse Vitamin B3 Blemish Controlling Moisturiser 120ml $10.99 save $4.00, La Roche Posay Effaclar Mat 40ml $23.69 save $8.26

Tone

Deep treat

Facial masks are a popular trend but can be overused and should generally only be used one to two times per week. A clay mask is the most effective when it comes to oily skin.

La Roche Posay Effaclar Anti-acne Purifying Mask 100ml $19.99 save $7.96, Thursday Plantation Tea Tree and Manuka Honey Clay Mask 100g $9.99 save $4.96

Active

PLAY & LAUGH!

The evidence is clear: active children are happy children.

This doesn’t have to be sport alone - anything that gets kids up and moving is beneficial. The increase of electronic media use means kids spend more time sitting and lying down than ever before, so it’s crucial to encourage physical activity. The benefits range from developing healthy bones,

muscles, and joints to improvements in heart health, lungs, balance, and posture. Choose activities that kids enjoy so they don’t get bored. Reward, encourage and praise your child. Get the whole family involved and lead by example by being active yourself.

We know Covid-19 has made going out and being active a little restrictive, here are some suggestions...

Protecting our kid’s skin is one the most important things we can do.

Always choose a reputable brand with at least 30+ SPF, check the expiry date and remember to reapply at least every 3 hours.

Riverway Townsville

There are swimming lagoons, playgrounds and skateparks in the riverside parklands. Social distancing and appropriate hygiene practices are encouraged.

Cairns Botanical Gardens

It has beautiful gardens to explore and the Conservatory and Nature play areas are now open.

Moore Reef

For something a little more adventurous book a day trip to the Sunlover Pontoon. Experience the magic of the reef – snorkelling, fish feeding, touch tank and more.

60 80 minutes

percent

of physical activity every day is the recommended amount for kids over five

of Australian kids do not get enough daily exercise

Moogoo Natural Sunscreen SPF 40 Natural, water-resistant and reef-friendly zincbased SPF 40 sunscreen, providing long-lasting coverage without the use of UV filters or synthetic chemicals Neutrogena Ultra Sheer Face & Body Sunscreen Stick SPF 50

Fitzroy Island

Lightweight formula that is easy to apply on dry or wet skin, provides high sun protection, 4 hours water resistant and non-comedogenic

Explore the rainforest and beaches with access to walking trails, abundant marine life, and local wildlife. Locals receive discounts on the return ferry ride.

Moogoo Natural Sunscreen SPF 40 120g $24.99 save $7.49, Neutrogena Ultra Sheer Face & Body Sunscreen Stick SPF 50+ 100ml $12.99 save $4.00

Up to

40%OFF LOCALS DEAL FOR LOCALS

Cairns-based reef adventure company Sunlover Cruises have been taking guests to explore the Great Barrier Reef since 1991. Their staff are passionate about the reef and love to share their knowledge and expertise. Enjoy up to 40% off so you can take a full day experience at the Sunlover Pontoon at Moore Reef (with its own theme part style waterslide) or head to Fitzroy Island for a day of beach activities, swimming and relaxing. Get outside, enjoy the natural environment and feel happy, healthy and alive!

MOORE REEF all- inclusive day

Book today! 07 4050 1333

Local kids $33 (save $22)

trip

Local adults $143.40 (save $95.60) Local kids $85.20 (save $56.80)

FITZROY ISLAND return ferry

Local adults $49.80 (save $33.20)

40% OFF

RRP