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SEPTEMBER

Your guide to staying healthy, happy, alive

BREATHE EASY

Anaphylaxis Asthma management YOUR LOCAL PHARMACIST What they can do for you BAD HAIR DAY Hair and scalp care FOOD ALLERGIES

SPRING IS HERE! September is my favourite month of the year, the sun is shining, the birds are singing and the ocean is great for swimming. It’s time to have fun in the sun and enjoy everything nature has to offer … … Until you feel that sneeze start to brew. For some of us, spring is tied to asthma and allergy and in northern Australia, our driest months of the year are from June to September. These months are when we see an increase of asthma and allergy sufferers visit their local Alive Pharmacy, seeking help for the symptoms of these annoying conditions. Our feature article this month focuses on one of the more serious allergic reactions known as anaphylaxis. This severe reaction can be life threatening and needs to be treated as a medical emergency. Specific symptoms have been highlighted in our article, however, anyone with difficulty breathing or swelling of tongue and throat should be identified immediately as a potential sufferer. This is especially important if the person’s come into contact with an allergen known to trigger this condition. Adrenaline is the first line of treatment for anaphylaxis. The good news is sufferers now have a choice of treatment available with the new ‘Anapen’ released this September. Those who have had to use an Epipen or carry it around ‘just in case’ will be pleased to know the Anapen has a longer expiry and an easier activation of the adrenaline shot, only requiring the push of a red button to use. In conjunction with World Pharmacist Day on 25 September, it is great to see COVID-19 vaccinations able to be administered in all our Alive Pharmacies. For many years pharmacists have consistently been named among the five most trusted professionals. Their ability to provide front line advice and immediate response to health issues is a true testament to the pharmacy spirit. All pharmacists receive the same training as your local GP or nurse to administer COVID-19 vaccinations. If you’re over 18, get the vaccine - book your vaccination online at alivepharmacy.com.au

ANA-What? It’s that time again! The flowers will be in bloom, along with pollen, and those seasonal allergies. There are various types of allergies and different triggers for different people. For most, these allergies are harmless. There are also those who can react in a more severe way with potentially life-threatening allergies. This is called anaphylaxis. Here are some ways you can recognise anaphylaxis, what the first line of treatment is, and how to manage it. Symptoms Anaphylaxis should always be treated as a medical emergency. The reaction occurs after being exposed to an allergen like certain foods, insects, or medicines. Symptoms of anaphylaxis can include any of the following: +

Difficult or noisy breathing

Difficulty talking or a hoarse voice

Wheeze or persistent cough

Swelling of the tongue

Swelling or tightness in the throat

Persistent dizziness and/or collapse

Pale and floppy body (young children)

Did you know? Chief Pharmacist

1 in 50 children and in 200 adults have a peanut allergy.

Cough

Swelling

Difficulty talking

Dizziness

The Cause It is important to help identify the cause. Writing down a list of foods or medicines consumed that day would help along with any exposure to insects. This will also help exclude conditions that can sometimes be confused with anaphylaxis. If an allergy is suspected, it may be followed by an allergy test like a blood test that is allergen specific.

Treatment Adrenaline is the first line of treatment for anaphylaxis. Adrenaline works to rapidly reverse the effects of anaphylaxis. Autoinjectors of adrenaline contain a single, fixed dose of adrenaline. They have been designed so that

+Quick fact The animals most likely to cause an allergic reaction in people are dogs, cats, guinea pigs, horse, and birds.

l i v e+

LIVING WITH anaphylaxis Having anaphylaxis doesn’t mean your life is over. Many people impacted have close to normal lives, even if they have a life-threatening allergic reaction. You may feel alone, overwhelmed or even angry when first diagnosed. There is help and support available.

Here are some points to help point you in the right direction when living with anaphylaxis: + + + + + + + + + +

Get up to date information and support by subscribing to Allergy & Anaphylaxis Australia Always carry your medication with you Plan ahead Allow extra time when shopping – always read the ingredients and understand the different names they go by Educate those around you Keep up to date with products changes and the latest research Don’t hesitate to ask questions Remember to read the expiry dates on your adrenaline injector aka EpiPen Practise with a trainer device and read through your action plan for Anaphylaxis Stay under the care of an allergy specialist and see them every one to two years or as advised

A CONVERSATION COULD

change a life R U OK? is a harm prevention charity that encourages people to stay connected and have conversations with one another to help them through difficult times. These things are especially important with extended lockdowns and mandatory quarantines to keep our community safe from the global COVID-19 pandemic.

Assisting with Asthma Management We have a high number of people that suffer from asthma comparatively to other countries. Some asthmatics are triggered by allergens like dust, pet hair, high levels of pollen or exposure to mould. Fortunately, there are tools out there to help you manage your asthma and allergens. Wheezo, developed in Australia by respiratory specialists and other health professionals, is the most advanced digital wheeze monitor available. Over twenty years of research and several different versions have gone into perfecting Wheezo, turning it into the state of the art, digital stethoscope you see today. It’s new, innovative, and constantly improving. Our Alive Pharmacists are happy to discuss this product with you in store.

Thursday 9 September is the nationally recognised date for R U OK? Day this year. The message this year is, Are they really OK?

Features

Don’t wait until you see someone in distress or in crisis. Your support, no matter how big or small, can make a difference to a life. Starting this kind of conversation isn’t always easy, but these simple steps can help.

Wheeze monitor Analyses breathing for presence of wheeze

Live air quality* Provides local pollen and air pollution levels

Symptom tracker* Records self-reported symptoms, and tracks medication use and triggers

Asthma Action plan* Digitises the Asthma Action Plan and allows users to share their data with health professionals

To learn more visit ruok.org.au

SPECIAL DATES

+ 5 September Fathers Day

+ 9 September RU OK? Day

+ 25 September World Pharmacist Day

+ 29 September World Heart Day

THE modern PHARMACIST

Community pharmacies are the most accessible and frequently visited health destination in Australia with over 462 annual individual patient visits each. For many years, pharmacists have consistently been named among the top five most trusted professionals in national surveys. Let’s get to know your friendly neighbourhood pharmacist.

What your pharmacist can do for you Pharmacists are the most accessible primary health care service. They do much more than just filling your prescription.

In more recent times pharmacists in your community pharmacy have had their range of health services expanded to help you and your family live healthier lives. Services your pharmacy may offer could include:

Pharmacists can: +

Ask your pharmacist

Advise patients on how their medicines are to be taken and check for interactions with other medicines or vitamins

Advise members of the public on non-prescription medicines and other products

Administer vaccinations – flu shots, COVID-19 vax, MMR, whooping cough and more

Prescribe antibiotics for urinary tract infections

Provide basic first aid and wound care

Organise and provide weekly medication packing

Make medicines that aren’t commercially available or have been discontinued by the manufacturer e.g. creams, mixtures, pessaries, capsules

Dispense medical certificates

Vaccination clinic

Diabetes clinic

Asthma clinic

Pain clinic

COVID VACCINATIONS Pharmacists are administering the COVID-19 vaccination. It’s a quick, easy and seamless experience. You can get a vaccination certificate and the service will transmit to the Australian Immunisation register in real time.

Book your vaccination online at one of the Alive Pharmacy Warehouse providers at alivepharmacy.com.au

BOOK NOW This year’s World Pharmacists Day campaign is an opportunity for pharmacy to show appreciation for the trust placed in the profession and increase awareness of this trust and pharmacists’ vital role in improving health. At a time of uncertainty and when vaccines hesitancy remains a major hurdle, public trust in pharmacy is more important For many years, pharmacists than ever. have consistently been named among the top five most trusted professionals in national surveys.

Did you know?

Image: Chief Pharmacist, Demi Broxham, administering the Guild National President, Trent Twomey, with the AstraZeneca/Oxford vaccine.

SEPTEMBER 25 27, 2021 CYCLING FROM CAIRNS TO COOKTOWN TO HELP RAISE FUNDS FOR CARDIAC SERVICES IN FAR NORTH QUEENSLAND www.fnqhf.org.au

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Locally owned and operated with 12 locations Calliope

Cooktown

DFO Cairns

Edmonton

Innisfail

Yarrabah

Calliope Central Shopping Centre, 2041 Dawson Hwy, Calliope

100 Charlotte St, Cooktown

Shop T218 DFO, 274 Mulgrave Road, Westcourt

9-11 Stokes St, Edmonton

35 Palmerston Dr, Goondi Bend

1 Bukki Road, Yarrabah

(07) 4975 7946

(07) 4069 5434

(07) 4031 4533

(07) 4055 4306

(07) 4061 1143

(07) 4056 0005

Mount Sheridan

Orchid Plaza

Smithfield

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Mt Sheridan Plaza 106 Barnard Dr, Mt Sheridan

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Willows Shoppingtown, Hervey Range Rd , Thuringowa

(07) 4036 3999

(07) 4051 2137

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BAD

HAIR DAY Have you ever found flakes in your hair? You probably suspect dandruff. A dry scalp and dandruff have a lot of the same symptoms, but they are two different conditions. Knowing the difference between the two will help you banish those pesky flakes.

HAIR DAMAGE

Damaged hair contributes to a bad hair day! Hair can be damaged in many ways but there are a number of treatments to help ease your hair worries.

DANDRUFF VS DRY SCALP OVER PROCESSED

When you have a dry scalp, your skin becomes irritated and flakes off. Whereas dandruff causes too much oil on your scalp, and this causes skin cells to build up and then shred. Dandruff

Dry scalp

Oily, large flakes that are yellow or white Smaller dry flakes

This happens when you have overprocessed your hair with incorrect use or excessive use of bleach, perming, excessive use of hot styling tools, and hair relaxers.

Repair and treat: + Get a hair cut so split ends are removed + Reduce the frequency of heat styling

Itchy scalp

+ Use protective hair products when using heat styling

Oily, red, scaly skin

+ Hair mask

Dry skin on other parts of your body

Did you know? Dirty hair does not cause dandruff – But if you don’t wash it often enough the oily build up will contribute to the flakes.

Dry scalp can be caused by cold, dry air, contact dermatitis caused by a product like shampoo or styling product, or older age. The main cause of dandruff is seborrheic dermatitis. This turns skin oily, red, and scaly. Often a fungus called malassezia triggers dandruff. This fungus usually lives on your scalp, however some people have too much of it. You can ask your pharmacist for advice on which product will best suit your dandruff condition.

PRODUCT RECOMMENDATION Neutrogena T/Gel Daily Control 2-in-1 Coal Tar slows the growth and shedding of the skin cells on the scalp. However, if you have light coloured hair coal tar may change the colour of your hair.

MECHANICAL DAMAGE This occurs due to the way you handle your hair. You are too harsh with your hair when combing, detangling, or tying your hair into a ponytail.

Repair and treat: + Brush your hair slowly + Use a detangling brush (Tangle Teezer) + Use a scrunchie or tie your hair up more loosely

OUR PICKS

OGX Extra Strength Hydrate & Repair + Argan Oil of Morocco Hair Mask Tangle Teezer Wet Detangling Hairbrush

fascinating ALLERGY FACTS

THE BIG EIGHT More than 170 foods are known to have triggered severe allergic reactions. However, the “big eight” – milk, eggs, peanuts, tree nuts, shellfish, fish, wheat, and soy – making up 90 per cent of cases.

2 3 4 5

1 in 10 Australian babies will develop a food allergy before their first birthday.

Meat allergies are unusual because, unlike other allergies, they usually take between four and six hours to manifest.

There is such a thing as suffering from exerciseinduced food allergies. Strange, but true! Some people who eat and then work out find that their increase in body temperature triggers allergic symptoms to food that can even result in lifethreatening anaphylaxis.

NOT SO SWEET

Have you heard of the marshmallow allergy? If you’re allergic to this popular treat, it’s most likely the ingredient gelatine that’s causing the problem. Gelatine is also found in some gums, lollies, and frosted cereals.

ONE IN EVERY 230 MILLION Aquagenic urticaria is an extremely rare rash caused by contact with water. According to a 2011 study, people who have this allergy can drink water but get itchy hives if they’re submerged in it

More than 650,000 Aussies have a diagnosed food allergy.

9 10 There’s no cure for food allergy – just careful management.

AGE DOESN’T DISCRIMINATE Food allergies can develop at any age and many people remain undiagnosed or self-diagnosed. Children sometimes outgrow their allergies and adults can develop allergies later in life after eating the same food without a problem for many years.

UNFRIENDLY FRUIT Fruit allergies can sometimes be caused by an allergic reaction to pollen, rather than the fruit itself. People with allergies to tree pollen will often have similar reactions to fruits that grow on them.

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