SEPTEMBERlive+ Your guide to staying healthy, happy, alive ALLERGY SEASON SNUFF THE SNIFFLES Soothe your allergies ARE YOU OKAY? A conversation could change a life WORLD FIRST AID DAY
Antihistamines are safe to use every day if required, but always read the label on the packet. They can help keep allergy symptoms like congestion, a runny nose, sneezing and itching at bay. They also ease swelling and inflammation, which over time can exhaust your body.
Feeling fatigue
Happy Spring Season everyone!
Own Children’s C-Zine Liquid 200mL Eye drops Albalon A Allergy Eye Drops 15mL Tablets Claratyne Hayfever & Allergy Antihistamine Tablets Sprays Nasonex Allergy Non-Drowsy 24-Hour Nasal Spray Snuff
Chief Pharmacist
HEY SEPTEMBER!
THE SNIFFLES
Liquids
live+ DISCOVER DIFFERENT WAYS TO SOOTHE YOUR ALLERGIES
In some circumstances: a lost finger - which our store in Calliope has had a few queries about in the past – can you believe it!? Living in Queensland, especially farmlands and bushlands and frequently being outdoors, it’s no surprise that open wounds can become infected. Treating them appropriately can prevent an array of other complications (pain, swelling, pus, bleeding). Just be aware of your surroundings and keep an eye on your injury to ensure a speedy recovery (and ask for some advice).
What are histamines?
Histamines are a chemical in your body’s cells that cause allergy symptoms. When you’re allergic to a particular substance that’s come into contact with your body, the immune system will react. Histamines release into the bloodstream which causes eyes, nose, throats, lungs, skin or the gastrointestinal tract to remove the trigger (for example pollen, pet fur or dust).
3.Skin: typically comes up as eczema (dry, red, itchy skin) or urticaria (hives). It’s a common misconception that antihistamines can make you tired. Most antihistamines available in pharmacies are non-drowsy, meaning they won’t cause fatigue. There are many different types of products available to help relieve allergy symptoms – ask your Alive pharmacist what your best options are. ‘Are You Okay’ day falls on the 8th of September. Remember to be kind to others and show support when needed. Medical advice from a health professional can be a way of reaching out. Mental health can weigh on your immune system and blood pressure, which can leave your body and brain fatigued. Primarily, it’s important to reach out to your family doctor who can refer you to a mental health professional, such as a psychologist, counsellor, or psychiatrist.
Antihistamines provide a little extra help by blocking ‘histamines’ in the body. They can take up to 30 minutes to start being effective but can last anywhere from 4 – 24 hours.
Hey hay fever, please go away? Growing up it seemed the only way to deal with hay fever was to grin and bear it. After discovering how effective antihistamine medications can be, trust us, you’ll never turn back.
Alive Pharmacies are commonly treating mountain biking and scooter accident wounds at the moment!
2.Stomach and Bowel: stomach upsets are caused by rich or spicy foods but if you’re allergic to a certain food (like peanuts, seafood or dairy) then it can cause eczema, asthma, colic, and digestive upset.
If you ever wonder why you feel so tired while experiencing allergies, it’s because your blood vessels are working on overdrive to fight ‘histamines’ that are responding to an allergy.
S pring is here and that means your allergies might start to play up. Allergies occur when a person’s immune system reacts to substances in the environment. Allergens are found in dust mites, pets, pollen, insects, moulds, foods, and some Dependingmedicines.on where the allergen enters the body, you will experience different symptoms. The most common cause of allergies is hay fever. Entering through the nasal passage it causes your sinuses, throat, and eyes to itch and become inflamed. Here are a few other common allergens that we see: 1.Lungs and Chest: this can be closely associated with asthma. People with allergic asthma can experience coughing, wheezing and shortness of breath. The lining of the passages to the lungs swells, making it difficult to breathe.
In celebration of World First Aid Day, I’d like to thank all our pharmacists for their hard work. A lot of consulting is dedicated to first-aid related questions. There are many ways to treat different types of injuries – from cuts and lacerations to snake and leech bites.
Ease your allergies – naturally A range of natural remedies can help ease the production of histamines in the body: like eating hot curries, orange and red fruits, exercise, and sex. Think of things that reduce stress and are sympathetic on your nervous system. Things like stress, wine and houseplants can stimulate your allergies. Chemists’
Excitement,Joywonder,relief,amusement
Hopelessness,Sadmisery,griefNervousness,Fearanxiety,dread,panicAnnoyance,Angerfrustration,vengefulness
There are so many ways to describe how we’re feeling, which makes it tricky to understand our mind at times. However, there are four primary emotions;
okay?
Notice how 3 out of the 4 seem to be negative? Although they can be beneficial for survival and growth, it’s important not to let them take over. Self-observation and consciously making the effort to identify your emotions can help manage them. If you’re not ‘okay’, always seek help and advice from healthcare professionals.
ARE YOU No really, are you okay? It’s common to answer ‘yeah I’m fine’ when someone asks how you are. Psychologically, this can be a way to protect ourselves from the external consequences of saying we’re not. People tend to minimise their feelings or even deny their pain as a way of dealing with their emotions. We may not want to put the burden on others, are ashamed to feel a certain way, or are feeling disconnected with ourselves.
It’s important to avoid supressing our feelings and bottling them up. This can lead to greater problems. Letting ourselves feel our emotions allows us to understand them, their cause and ultimately ways to deal with them positively. While we’re often wired to react to something negatively, staying switched on and managing our minds can build resilience and methods to deflect unwanted emotions.
However, dietary sources only provide a very small amount, hence why some opt for supplementation to increase intramuscular stores.
MONOHYDRATE Creatine
Potential benefits of creatine supplementation
How much do I need to supplement? Dosing strategies: There are two main dosing strategies for creatine;
+
What actually is it?
2 Slow loading: Consists of consuming 3-5g/day which will allow your body to slowly saturate and maintain intramuscular creatine
+ Enhances performance in sports that involve 10-30 second high-intensity efforts
Creatine Monohydrate is one of the most researched nutritional supplements for increasing exercise performance, recovery, injury prevention, ageing and even brain function.
Creatine is a chemical found in our muscles and brains which is obtained from dietary intake (exogenous) of animal-based products such as meat and fish, while also being produced naturally in our body. Creatine plays an important role in energy production during short, high-intensity exercise by helping supply energy to the muscles and reducing muscle fatigue.
+ Reduces age-related muscle mass degradation, improving long-term mobility and reducing the risk of falls, fractures and mortality in the ageing population (when combined with resistance exercise)
+ Increases in strength/power output + improved recovery time
1 Loading phase + maintenance: This consists of consuming ~20g/day (throughout the day in 4 equal doses) for 7-days, followed by 3-5g per day thereafter
An accredited sports dietitian can help you determine the right strategy for you.
Creatine monohydrate consumed with a carbohydrate source has been shown to improve absorption and muscle storage.
Creatine Monohydrate is one of the most researched nutritional supplements for increasing exercise performance, recovery, injury prevention, ageing and even brain function.
Quickfact
Written by Oliver Ritchie Accredited Sports Dietitian Health Management www.healthmanagement.com.auDietitians
Note When increasing your intramuscular stores of creatine, your body tends to retain some additional water. Therefore, it is normal to see a weight gain of 0.5-2kg during this time.
youDidknow?
+ Potentially reduces losses in muscle mass/strength when injured or when undergoing a period of immobilisation
+ May facilitate energy production to the brain to help with cognitive function and various neurological conditions (eg. recovery from concussion)
Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet. Please consult your healthcare professional before using this product. SALE STARTS: 30th August 2022 SALE ENDS: 15th September 2022 healthy, happy, alive Fatblasters Range Optifast VLCD Shakes Assorted Variants 18 Pack EhpLabs Oxyshred Assorted Variants 60 Serves Onest Creatine 150g Optimum Nutrition Performance Whey50 Serves Zen Range IsoWhey Men’s Shakes Assorted Variants 840g ON Amino Energy Assorted Variants 30 Serves Sinner Power Up 25 Serves or Pump Up 20 Serves Futuro PainawayRangeRange $5499SAVE$29.96ea $2399SAVE$11.00ea $5969SAVE$20.26ea $3769SAVE$10.96ea $3499SAVE$5.00ea $3999SAVE$29.96ea $6699SAVE$8.00ea 50% OFFRRP 25% OFFRRP 30% OFFRRP 35% OFFRRP
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Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet. Please consult your healthcare professional before using this product. ALLERGY season Chemists’ Own Children’s C-Zine Liquid 200mL Flo Sinus Care Kit Onthenose Range OptiSoothe Range or Hylo Range or Novatears Range Cromo Fresh Allergy Eye Drops 10mL Claratyne Hayfever & Allergy Relief 60 Tablets Audiplugs High Noise Industrial Strength Ear Plugs 4 Pairs Audiplugs Soft Silicone Comfort 3 Pairs Chemists’ Own Loratadine 10mg 10 Tablets Flo Sinus Care Refill Pack 50 Sachets Visine Allergy Eye Drops 15mL Napchon A 15mL Audiplugs Soft Foam Comfort & Sleep Ear Plugs 4 Pairs Demazin Allergy Range Rhinocort Hayfever Aqueous Nasal Spray 32mcg 120 Doses ABLE Ultrasonic Vaporiser and Essential Oils 10ml Range $899HOTPRICEea$1099HOTPRICEea$769HOTPRICEea $769HOTPRICEea $3299HOTPRICEea $1899HOTPRICEea $1269HOTPRICEea $3499SAVE$24.01ea $1099SAVE$3.96ea $1899SAVE$6.00ea $1999SAVE$3.51ea$1099SAVE$1.96ea $799SAVE$1.96ea $799SAVE$1.96ea $799SAVE$1.96ea $7FROM69ea
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Mosquitoes enjoy feeding on plant nectar but also rely on blood to provide the necessary protein for laying their eggs. Some people have an allergic reaction to the mosquito saliva that they inject into your skin. Known as ‘Skeeter syndrome’, the skin swells, itches and sticks around longer than usual. Topical anti-itch creams or lotions can help sooth their bites.
DAYFIRSTWORLDAID
Community pharmacies have traditionally sold first-aid and wound management products for many years. In celebration of World First Aid Day on the 10th of September we thought we’d discuss some First-Aid advice from a pharmacist’s pointof-view. Living in Australia, it’s common to be outdoors. So, let us go an adventure from the perspective of going on a bush hike and how to use your trusty first-aid kit.
Try: Isocol Rubbing Alcohol
2 Walking further down the track you’ve come across a snake. G’day mate! In Australia snakes are commonly labeled as deadly creatures. Not all of them are and it’s pretty common to see the old tree snake. Simply leave it alone and it will probably leave you alone too. Tread lightly and calmly walk the other way. In the odd case you are bitten, stay calm. Not moving will slow down the spread of venom into the blood stream. Apply pressure to the area and use an immobilisation bandage (or pressure bandage) to cover the bite. Mark the area of the lesion to monitor the spreading of the wound. Do not wash, suck, or cut the bite as this could spread the venom or make it difficult for hospital staff to identify the culprit.
live+ +Fun fact
Try: Survival Snake Smart Pressure Bandage Now that we’ve hopefully avoided the snakes, we’re back on track! You’ve noticed you’re surrounded by all different types of wildlife and an array of plant species. The wind is blowing in the long grass and lush foliage, when suddenly a swarm of mosquitoes comes out of nowhere!
10TH SEPTEMBER
Source: Injury in Australia: Contact with living thingsAustralian Institute of Health and Welfare (aihw.gov.au)
3
The most common injury caused by contact of living things (bites, stings, insects, plants, animals) in Australia is open wounds. There were 25,000 hospitalisations between 2019 – 2020.
You start the journey with a positive mindset, and you’re determined to reach the end destination! You’re enjoying the fresh air, being surrounded by nature, and confident you made a healthy choice to go on a hike. Walking along you feel a tug on your left shoulder. Wait what was that!? A Wait-A-While vine has latched onto your shirt. If the spines hook into your skin, it can be painful to disentangle yourself. Use tweezers to remove spines that are stuck then you can wipe the area with antiseptic and be on your way.
Try: Itch Eze Plus Cream 50g
Quickfact Antihistamines are the best first line medication that can help relieve inflammation and swelling caused by allergic reactions. Try the new Allertine Tablets
You’ve finally conquered the hike and made it back alive. Feeling accomplished, laying back on the couch tired after your long journey - we totally get it! Don’t wait too long to have a warm shower to wash of any dirt, mud, sweat sunscreen, and mosquito repellent. It’s now time to inspect the damages. You may have a few scrapes, cuts, and bruises – it’s all part of the experience. They are your bragging rights to say, “look what I just did”. Before we get ahead of ourselves, make sure to clean the wound to prevent infection, because then we wont look too smug! Use a sterile gauze pad, soap, and water to clean debris from the wound. Apply a sterile bandage to deeper cuts where necessary. If you notice redness, pus or swelling to the injury its important to get advice, so come in store or visit your GP.
By now you’re probably thinking – what other creatures could I possibly run into? In Queensland, it’s common for bushwalks to be damp environments, whether it be through a rainforest or through farmlands near lakes. This means you may also encounter a few leeches or ticks. You can remove the leeches by applying some salt, salt water or vinegar to cause it to fall off. Use alcohol to loosen a tick and steadily pull it out with tweezers or applicators designed for removing ticks. Do not pull and yank these creatures as this may cause the skin to tear or make an ulceration prone to infection and scarring. Afterwards, wash the area with soap and water and apply a cold pack if you have one. Try this combo: Medi Freeze Tick Off and Medi Antiseptic 50g
Hopefully you haven’t let the bugs, bug you and you’re still on your way. It’s not all grim walking in the great outdoors. Being outside you’ll get to enjoy the warm sun on your skin. This will give you a good boost of vitamin D. Sunlight lowers your blood pressure and can help you manage stress. When exercising in the sun our bones are naturally supported by the UVB radiation which produces the synthesis of Vitamin D. This means you’ll be strengthening your muscles and bones twice as fast. But always, always, remember to wear sunscreen. Sunscreen doesn’t block the benefits of sunlight nor deflect your chances of getting a good tan, it simply protects your skin from dangerous UV rays which can cause premature skin aging and melanomas. If you do happen to get sunburnt, apply cooling products when you get back indoors.
Try: Ego Sun Sense Aftersun Gel 200g
Final Note
4 6
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Hiking is a super beneficial activity for your mental and physical health. Getting outdoors and being active are scientifically proven to improve your mood. Studies show peoples’ brain produce higher levels of serotonin which stabilizes the chemicals in our body. A few scrapes, bites, and sunburn only a minor discretion. Think about the stories you can tell! Have fun out there and stay safe. +
Try: Band-Aid Range
Locally owned and operated with 12 locations Calliope Calliope Central Shopping Centre, 2041 Dawson Hwy, Calliope (07) 4975 7946 Mount Sheridan Mt Sheridan Plaza 106 Barnard Dr, Mt Sheridan (07) 4036 3999 Cooktown 100 Charlotte St, Cooktown (07) 4069 Orchid5434Plaza Orchid Plaza Shopping Centre, 58 Lake St, Cairns (07) 4051 2137 DFO Cairns Shop T218 DFO, 274 Mulgrave Road, Westcourt (07) 4031 Smithfield4533 Smithfield Shopping Centre, Captain Cook Hwy, Smithfield (07) 4038 8900 Edmonton 9-11 Stokes St, Edmonton (07) 4055 Smithfield4306 Doctors 7–11 Mt Milman Dr, Smithfield (07) 4038 1385 Innisfail 35 Palmerston Dr, Goondi Bend (07) 4061 Westcourt1143 318 Mulgrave Rd, Cairns (07) 4051 6005 Yarrabah 1 Bukki YarrabahRoad, (07) 4056 Willows0005 Willows Shoppingtown, Hervey Range Rd , Thuringowa (07) 47233988 Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet. Please consult your healthcare professional before using this product.
