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Your guide to staying healthy, happy, alive

TIRED OF BEING TIRED BREATHE EASY Tips to reflief your cough TURN UP THE VOLUME Who doesn’t want long, beautiful lashes? ADVENTURE THROUGH THE BODY

MARCH

MARVELLOUS MARCH

The year is flying by. It’s already March and Alive Pharmacies are starting to see an early uptake in immunity vitamins and supplements. Over the past year, our amazing team of pharmacists have also been working tirelessly to get locals immunised and protected against influenza, whooping cough, and COVID-19. This year it’s even more important to keep our immune systems healthy ahead of the cold and flu season to prevent the spread of illness. Your protection after receiving an influenza vaccine is highest for 3-4 months. Consider when you might best need this extra protection. Perhaps you’re planning to travel, or you’re going to an event with lots of new people. Anyone over the age of 6 months can get the influenza vaccination. In Alive Pharmacies we can offer flu vaccinations from the age of 10 years and up. We will open bookings for flu vaccinations in March – keep an eye out at alivepharmacy.com.au A common symptom of cold and flu virus is a cough. Coughs can arise for many reasons and come in many forms: dry, wet, chronic, whooping, or other health-related reasons. All types of coughs can be taken care of with the right treatment. If you’re unsure how to relieve your symptoms talk to one of our pharmacists to discuss different suppressants and soothers. The whooping cough virus is a very contagious cough, and most people were vaccinated against it as a child. The Department of Health’s advice recommends anyone at risk of exposure or susceptible to the virus should get a booster every 10 years. Alive Pharmacists can check your Australian Immunisation Register to check your eligibility and vaccine status. COVID vaccinations and boosters are still available at selected Alive Pharmacy stores. The Alive team has recently been participating in the vaccine roll out of primary school aged students and is happy to help all ages stay up to date with your vaccines. We now offer AstraZeneca, Pfizer, Moderna and Novavax. As the spread of the virus continues to affect our community it’s important to consider your overall health. Watch how you’re feeling and take action as soon as you feel symptoms. Stay on top of your immunity to make sure your body is prepared for the possibility of falling sick. Check out our “Adventure through the body’” on pages 14 and 15. These could be some potential symptoms to take note of. Stay healthy and stay immunised. Make the most of March and get prepared for the cold and flu season.

Chief Pharmacist

Did you know? When a person is anaemic, their heart must work harder to ensure oxygen is getting around their body

TIRED OF TIRED

Being

If you’ve been feeling tired and don’t want to get out of bed, perhaps you need to delve deeper. Although tiredness is a common experience, it’s worth checking in on how you are otherwise feeling. For instance, if you’re also experiencing dizzy spells or head spins when you stand up, it could indicate an underlying imbalance in the body. Life shouldn’t feel like you’re constantly walking on a tight rope. The pressure of not falling off the merry-go-round when it comes to being a mum or a reliable employee may make you put your feelings on the back burner. You continue to juggle life, despite feeling off. However, having a fast heartbeat, shortness of breath, difficultly concentrating or dizziness is something you should address. If you also notice your skin is paler, there are changes with your hair and nails, you’re feeling cold and/or experiencing headaches, it could be a sign of an iron deficiency. This is commonly known as anaemia and can be detected with a blood test. It is most common for young women between ages 18 and 30, but men and children can also be susceptible. An iron-deficiency can occur when blood is lost during menstruation or from surgery, during pregnancy, while having growth spurts, due to diet (commonly veganism), or from other healthrelated conditions. When children are anaemic, they may experience similar symptoms to adults. It’s important to fuel their diet and yours with foods like meats, beans, seafood, greens, fibre, and nuts. Vitamin B-12, B6, and C can help the absorption of iron and support your body’s recovery. On the other hand, tea, coffee, and alcohol can affect iron absorption. Separating such drinks away from iron-rich meals can help restore balance to your body.

+Quick fact The recommended daily intake of iron for men is 8mg compared to 18mg for women.

l i v e+

Neglecting signals that something is wrong with your body can lead to physical, emotional, and psychological burnout. Such disruption can suck the joy out of life and leave you feeling frustrated or angry. Cases of depression have climbed threefold during the pandemic, so watch your mood and try to stay optimistic. Make small changes and take care of your body - you will feel much happier and energetic.

PRODUCT RECOMMENDATION 1. Thomsons Ultra B12 1000mcg 100 Tablets 2. Ethical Nutrients Extra C Zingles 50 Chewable Tablets 3. Maltofer Oral Iron 30 Tablets

The nitty gritty of anaemia is that iron is essential to the formation of haemoglobin – a protein found in red blood cells. Our red blood cells carry oxygen through our body and are critical for our lungs, muscles, and vital organs. Anaemia occurs when our body doesn’t have enough healthy red blood cells and our body cannot function properly. Hence, we feel tired. Your doctor will advise you the best way to treat low iron levels, but often over-the-counter iron supplements are recommended as well as eating red meats, leafy-greens and increasing your intake of vitamins like B and C.

BREATHE

easy MEDITATION

TYPES OF COUGH

Your brain is constantly monitoring your breath. Our brains habitually take in oxygen for us, so it’s one less thing on our plate to remember to do. Although breathing is taken care by our brain, we can still control our breath. Practising control of our respiratory circulation is beneficial for our health.

There are so many different types of coughs. Here are just a few:

Deep breathing helps ease stress and tension in our bodies. When we take deep breaths, our lungs expand further than our automatic breath and it drives more oxygen through our body. This help cleanse our blood and regulate blood pressure. Try to breathe deeply for a few minutes every day to improve your mental wellbeing and improve your physical health.

INTERRUPTION Your breath can be interrupted by a cough. Coughing is an essential reflex that protects your airway and lungs against irritants. People can experience a cough for different reasons. Typically, it’s a symptom of a cold or flu, but it can also occur with allergies, asthma, smoking, and/ or other conditions. Nowadays it’s important to protect others from a cough by wearing masks. It’s also important to be sympathetic of those experiencing a cough, as it can be quite uncomfortable and cause strain on the throat. Despite the discomfort of a cough, sometimes people can develop a habitual cough. Also called a ‘psychogenic cough’. This is when coughing becomes a repetitive behaviour or a tic. Someone might develop this condition after an infection or other health related issue. It’s often triggered by stress and is more common for children. It is sometimes misdiagnosed as asthma. Coughing continuously days on end can lead to headaches, fatigue, and chest pain. It can also lead to throat infections, ruptures to the diaphragm and/cracked ribs. To relieve unbearable coughs, try to stay hydrated, elevate your head while you rest, and try in-store product remedies.

SPECIAL DATES

+Wet Cough

+ 3 March

A wet cough typically comes with a cold or flu. It is known as a productive because it tends to bring up mucus and clear the airway. It is common for the nose to also create excess mucus to keep the mouth and throat moist, our bodies attempt to filter out other tiny particles.

World Hearing Day

+Dry Cough

+ 21 March

Unlike a wet cough, a dry cough doesn’t bring up mucus. It feels more like a tickle at the back of your throat and occurs when there is inflammation or irritation in the respiratory tract. Commonly associated with a cold or flu but also common for many other health-related reasons like smoking.

World Down Syndrome Day

+ 24 March

+Paroxysmal Cough

A paroxysmal cough occurs in intermittent violent attacks and is uncontrollable. It can be exhausting and painful. This cough can arise with bacterial infections like whopping cough. When experiences a said cough attack, the lungs release all the air they have, causing you to inhale quickly and releasing a “whoop” sound

World Tuberculosis Day

+ 26 March

+Smokers Cough

A smoker cough occurs when you smoke anything, including cigarettes and vaporizers. Since you are inhaling chemical ingredients your body natural response is to clear the airways. This response is a reflex of the tiny hair-like structures that catch and push out any toxins. Its important to drink lots of fluids to relieve a smoker’s cough. Quitting is the most effective treatment option.

Purple Day for Epilepsy Awareness

+Fun fact A powerful cough is faster than a bullet train.

OUR TOP PICKS FOR ALL TYPES OF COUGHS Coughing continuously for days on end can lead to headaches, fatigue and chest pain. It can also lead to throat infections, ruptures to the diaphragm and cracked ribs. To relieve unbearable coughs, try to stay hydrated, elevate your head while you rest, and try in-store product remedies.

Codral Sore Throat Lozenges 16 Pack Soothes pain of a sore throat

Durotuss Lingering Cough Liquid 350ml Relieve dry cough symptoms

Sambucol Kids Cough 120ml Range Soothes coughs congestion for kids

Demazin Kids 6+ Cough + Cold Relief

A triple action formula. Is a cough suppressant, decongestant, and antihistamine for all ages above 6

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healthy, happy, alive

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Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet. Please consult your healthcare professional before using this product.

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Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet. Please consult your healthcare professional before using this product.

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Locally owned and operated with 12 locations Calliope

Cooktown

DFO Cairns

Edmonton

Innisfail

35 Palmerston Dr, Goondi Bend

1 Bukki Road, Yarrabah

(07) 4975 7946

(07) 4069 5434

(07) 4031 4533

(07) 4055 4306

(07) 4061 1143

(07) 4056 0005

Mount Sheridan

Orchid Plaza

Smithfield

Smithfield Doctors

Westcourt

Willows

(07) 4036 3999

(07) 4051 2137

(07) 4038 8900

(07) 4038 1385

(07) 4051 6005

(07) 47233988

Calliope Central Shopping Centre, 2041 Dawson Hwy, Calliope

Mt Sheridan Plaza 106 Barnard Dr, Mt Sheridan

100 Charlotte St, Cooktown

Orchid Plaza Shopping Centre, 58 Lake St, Cairns

Shop T218 DFO, 274 Mulgrave Road, Westcourt

Smithfield Shopping Centre, Captain Cook Hwy, Smithfield

9-11 Stokes St, Edmonton

7–11 Mt Milman Dr, Smithfield

318 Mulgrave Rd, Cairns

Yarrabah

Willows Shoppingtown, Hervey Range Rd , Thuringowa

P U N R U T E M U L O V THE WHO DOESN’T WANT LONG, BEAUTIFUL LASHES? Yet sometimes it can feel like a never-ending quest to find the perfect mascara that suits your preference.

MASCARA TYPE

LASH COLOUR

BRUSH SHAPE

There are so many different types of mascaras to choose from, so it can be a little confusing. Short lashes? Try a lengthening mascara. T hin lashes? Try a thickening mascara. Straight lashes? Try a curling mascara. All three? Try a volumizing mascara.

Then there’s colour. Black mascara can give a dramatic frame to the eyes, whereas brown mascaras can give a more natural look. Light shades are great for fairer skin tones.

Brush shape makes a difference, too. Use thick bristles for dense lashes, skinny for greater coverage, curved to lift your lashes, and an hourglass shape to help open your eyes.

FOR EXTRA LUSH LASHES Try Nude By Nature’s New Absolute Volumizing Mascara

DID YOU KNOW?

You should replace your mascara every two to three months.

It’s also important to avoid harmful ingredients like petroleum and coal tar. These cheap ingredients can irritate your lashes and eyes. When in doubt, opt for volumizing black mascara that is naturally derived and has a thick brush.

Good luck!

Adventure

THROUGH THE BODY

Here are some signals that’s something’s up with your body.

Did you know? Your brain controls your lungs. That’s why you experience changes in your breathing without intention.

5 l i v e+

HEAD

Top to toe. Let’s start with the scalp. This one mostly affects the kiddos, however, don’t be fooled! Adults can still catch niggly nits. You’ll notice an itch and the feeling of creepy crawlies on your scalp. Head lice can be easily treated with hair shampoo, conditioner, and a lice comb to remove them. Try: The KP4 Range, actioned to kill head lice and their eggs.

CHEST

Shortness of breath can hit you like an unexpected gust of wind. You may have difficulty while breathing and a tightness in the chest. Sometimes this can simply be due to a lacking lung capacity – the amount of air our lungs can hold. You can build the stamina of your lungs by practicing mindful breathing. Remember to breathe, and to breathe deeply every so often.

HANDS

Got cold feet? What about cold hands? Hands don’t only go cold if you’re in chilly temperatures, but if you have poor circulation too. When blood doesn’t efficiently reach your fingers, your hands may feel cooler than usual. Wear clothing to keep yourself at a comfortable temperature and try doing gentle exercise, like fist clenches or palm massages, to improve circulation.

KNEES

We need knees to walk, climb and move. If we wear them down, we can lose range of motion in this joint. With age, knee pain can appear out of the blue and affect your quality of life. If you’re feeling weak in the knees its important to keep flexibility in these joints by gently keeping them moving. Squats, knee extension stretches, walking and biking can be a great way to keep your knees active. Try: Nutra-Life Joint Formula Capsules if you need a little help maintaining healthy joint function.

2 2

SHOULDERS

A stiff neck and shoulders are all too common nowadays. Crouching over our laptops, hunching over our phones, and lounging while watching TV. Stiffness can make you feel uncomfortable, especially when you have loads of things to do. Try rolling your shoulders clockwise and anticlockwise to loosen these muscles. Then gently rotate your neck to get better flexibility. Be careful when it comes to releasing this muscle tension and be gentle. Try: Treating yourself to a massage or using Painaway Sports topical treatments. Vitamins like Mega Magnesium can also support muscle growth and prevent muscular stress.

4 COLON

Also known as the large bowel or large intestine. If your lower belly feels swollen or you have some gas, call on your colon. Sometimes experiencing physical discomfort and bloat can be a sign of inflammation caused by food components travelling through this region. Bacteria, viruses, fungi, and other intruders can hold healthy microbes’ captive. Your immune defense will typically fight off unwanted visitors but being mindful of what you eat can also help soothe the belly.

Did you know?

Parents have a 75% chance of catching worms from their other family members.

8 TO WRAP UP

Ethical Nutrients Digestion Plus Digestive Enzyme 90 Tablets Ethical Nutrients Digestion Plus provides protein digestion assistance, for symptoms of feeling full after meals.

BOTTOMS

To quote Mack Daddy, “I like big butts and I cannot lie”. We do not however like when this region becomes irritated. From the top of our head down to our rectum, little parasites can wriggle through our bodies. The most common are threadworms, which usually infect children since they’re more likely to be sharing things with other kids and putting their hands near their mouths. They may experience an itch, irritability, trouble sleeping, and a lack of appetite. Try: The Combantrin Range to combat those unpleasant worms.

TOES

Stinky toes when you take of your socks? The main cause of smelly trotters is trapped sweat, which leads to bacteria growing on the soles of your feet. This can also result in the growth of some funky fungus. Apart from an off smell, your feet may feel itchy, you may notice a discoloration on your heels or toenails, and your feet may look scaly. Remember to wash your feet in the shower and wear a fresh pair of socks each day. Try: Dermal Therapy Fungistop to treat minor fungal infections. For more severe cases, consult your doctor.

If your head, shoulders, knees, or toes are crying out for attention, you might need to tend to them. Start listening to the signals your body sends you and be on the quest to find the solution. You’ll feel so much better if you act straight away rather than put it off another week. We hope you always feel great, top to bottom!

PRODUCT RECOMMENDATION

Congratulations Firouzeh “Fi” Farihi Zadeh from Alive Pharmacy Warehouse Westcourt in Cairns who is a finalist for the Pharmacy Guild of Australia Intern of the Year award. The Intern of the Year Winner will be announced at the Australian Pharmacy Professional Conference and Trade Exhibition (APP2022), taking place on the Gold Coast between 24-27 March 2022.

! i F k c u l d o o G

Locally owned and operated with 12 locations Calliope

Cooktown

DFO Cairns

Edmonton

Innisfail

35 Palmerston Dr, Goondi Bend

1 Bukki Road, Yarrabah

(07) 4975 7946

(07) 4069 5434

(07) 4031 4533

(07) 4055 4306

(07) 4061 1143

(07) 4056 0005

Mount Sheridan

Orchid Plaza

Smithfield

Smithfield Doctors

Westcourt

Willows

(07) 4036 3999

(07) 4051 2137

(07) 4038 8900

(07) 4038 1385

(07) 4051 6005

(07) 47233988

Calliope Central Shopping Centre, 2041 Dawson Hwy, Calliope

Mt Sheridan Plaza 106 Barnard Dr, Mt Sheridan

100 Charlotte St, Cooktown

Orchid Plaza Shopping Centre, 58 Lake St, Cairns

Shop T218 DFO, 274 Mulgrave Road, Westcourt

Smithfield Shopping Centre, Captain Cook Hwy, Smithfield

9-11 Stokes St, Edmonton

7–11 Mt Milman Dr, Smithfield

318 Mulgrave Rd, Cairns

Yarrabah

Willows Shoppingtown, Hervey Range Rd , Thuringowa