Alive Pharmacy Warehouse - Live+ April 2022

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Your guide to staying healthy, happy, alive

MUM’S THE WORD FOUNTAIN OF YOUTH How to get that gorgeous glow BETTER CHECK YOUR AMINO ACIDS Feel sore after a good workout?

COOKING WITH MUM A healthy Mother’s Day brownie recipe

HANDY HAIR HACKS Restore those fresh cut locks

APRIL

HAPPY APRIL

April is looking exciting as we transition from pandemic to endemic. Gatherings are ready to go ahead which is exciting for Anzac Day and Mother’s Day just around the corner. Keep washing your hands and using hand sanitiser where possible. Keeping on top of your health shouldn’t come at the expense of spending time with loved ones.

Flu vaccinations have been rolling out in our Alive Pharmacy stores. We recommend getting your annual influenza vaccination ahead of the flu season, to prevent sickness before community spread. It is most optimal during the first 3 to 4 months and offers protection throughout the year.

That’s why now ( just before winter) is a great time to come in and get your dose. Bookings can be made online.

In April’s Catalogue you’ll notice some tips on how to keep your skin and hair youthful. We all know it’s important to keep the insides of our bodies in good health but taking care of our physical appearance can also be just as important mentally. This could be done with a combination of skincare, haircare, and a few supplements to leave you feeling good inside and out. Read about how to build your skincare and haircare routine in the upcoming catalogue or online.

What preventative measures you take to keep your body at its best will begin to show over time.

It can be tough to stick to a diet, schedule in your vitamins, or make time for a vaccination booking, but consistency with your actions will do wonders.

Routines and vitamins don’t work overnight; they take time to flush out the toxins in your body and replace them with the right nutrients.

Getting active will also give you those extra endorphins to feel confident in your skin. Feeling comfortable with your physical appearance can sometimes be challenging. You might not be as fit as you were when you were young, but that’s normal as our body’s collagen starts to naturally decline. Sports nutrition and supplements are becoming more popular when it comes to fitness and health routines. Supplements like amino acids can give you that little extra boost and motivation to get active and achieve your personal goals.

I hope you get to enjoy some time with family and friends over the next few months. Look for little ways to improve your overall health, whether that be getting your flu vaccine or finding a new face wash that clears your skin. One step at a time will eventually have you feeling your best.

Be confident and look after yourselves this month. (Also, a Happy Mother’s Day to my fellow mothers!).

THE FOUNTAIN

OF YOUTH

During the transition from summer to winter we sit in the middle ground that is Autumn. During Autumn the temperature gradually begins to drop, however, living in the tropics the humidity tends to prevail.

As the temperature changes your skin can start to change from oily to dry, dry to oily. Everyone is different, and their skin will react differently to said changes. That means your skincare routine will most likely be different to another person’s, even if you’re both experiencing the same weather conditions.

Playing with your skincare routine can feel like playing a game of Monopoly. Going round and round, buying new products that may or may not work for your skin type, but once you hit ‘go’, trust us, the right skincare routine is rewarding.

Switching up your skincare products could be the secret to a glowing complexion year-round.

As you soak in the glorious sun during warmer months, your skin will secrete more oils as you sweat. You may notice sun blemishes as well as uneven skin tones, unwanted tan lines and a complexion crying for a good cleanse. When your skin is left in an oily state you may experience breakouts and acne. When it gets hot, try to use a lightweight moisturiser after cleansing your face and drinks lots of water.

Did you know?

Some product ingredients should not be exposed to direct sunlight.

Read the product label and if directed to apply at night, do so

Chief Pharmacist

PRODUCT RECOMMENDATION 1. Neutrogena Oil-Free Acne Wash a cleanser for acne-prone skin 2. Cetaphil Face Daily Hydrating Lotion a gentle moisturiser safe for all skin types 3. La Roche-Posay Toleriane Ultra Light Sensitive Moisturiser for sensitive skin to restore moisture

Did you know?

After taking a shower your skin is stripped of essential moisture.

Moisturise straight away to prevent stretch marks, wrinkles, and flaky skin

The relief of cooler air, along with stronger winds, will rob your skin of moisture. Dry, irritated skin can result in flaky or peeling dead skin cells.

This can clog your pores, cause acne, and those pesky blackheads. Adjusting your skincare is your get-out-of-jail-free card. Now would be the time to adjust your skincare routine and bring out the gentle cleansers. Look for exfoliating ingredients and thicker moisturisers to help keep your skin looking young. Exfoliated ingredients may be lactic acid (for sensitive skin) or salicylic acid (for acneprone skin).

No matter your skin type (combination, oily or dry) it’s important to use moisturisers. You won’t need to break the bank to find the right moisturiser. Although expensive products claim wonders, sometimes the cheap underdogs can be your skin’s holy grail. Simple products with less ingredients are typically what your skin will adapt to best. Moisturising will help balance you skin and counteract dull or shiny complexions. If you have oily skin, lean towards water-based lotions and gels. If you have dry skin, look for creams or gentle oil ingredients.

Not only will moistening the skin leave it looking healthier, but it can also help keep your skin looking and feeling younger. Young skin has naturally had less sun exposure and contact with pollutants in the air. That’s why young kids tend to have glowing clear skin. As we mature hormonal changes cause breakouts and complications.

Hence, teenagers need products with active ingredients like salicylic acid or hyaluronic acid to counteract painful pimples. As adults we need gentle moisturisers to fight wrinkles and keep our skin smooth as we age and go about our day-today lives.

+Fun fact

Coconut oil is a great natural moisturiser. (This could be a creative present for those less inclined to skincare.

Coconut oil can be used in the kitchen as cooking oil and in the bathroom for softening skin and hair).

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PICK THEM UP AT ALIVE PHARMACY

GET THAT

gorgeous GLOW

A healthy amount of collagen offers a more youthful complexion. It’s the best kept secret among mermaids and fairies as it is often associated to “the fountain of youth” kind of mythology. It boasts beautiful skin, long hair, and strong nails.

Collagen is an abundant substance in our body and makes up about a third of our body’s protein.

Unfortunately, by the age of just 25, our collagen production starts to decrease dramatically. This causes our bones, joints, and skin to feel tired.

To avoid signs of aging as much as possible, supplements and skincare can support a collagen-rich diet. Foods like bone broth, kiwi fruit, avocados, and oysters can boost our collagen levels.

Air pollutants and sun UV rays are major stressors on our hair and skin. Collagen can help fight cell and hair follicle damage as it contains strong antioxidant properties. Incorporating collagen into your routine can slow down the appearance of wrinkles, creases, cellulite, and stretch marks.

Since it is protein-rich, it will also promote healthier, stronger hair. Another potential benefit is that it can slow down graying since it stimulates hair follicles - potentially improving your hair pigmentation.

Did you know?

By the time we reach the age of 40 we slowly begin to lose bone mass*

*Healthy Bones at Every Age OrthoInfo - AAOS

Our bone mass peaks in our twenties so it’s important to keep our bone tissue strong to prevent them from becoming brittle. Our joints, tendons, and ligaments can benefit from collagen because it is made up of amino acids that encourage bone turnover. It will help you to glide around with ease, and you might even start to see greater flexibility too. Glycine is one of the amino acids in collagen that will not only support your bones and joints but your liver as well. This is particularly helpful for those who like to consume a casual drink of alcohol every so often. This amino acid will cleanse your body of toxins and filter repaired cells through your body. It’s also beneficial for those with digestive issues since it helps break down proteins in food and sooth the intestinal lining.

The fountain of youth also offers enticing promises of living young and beautiful forever. Now as much as we’d love to believe this true, realistically beauty hacks and tricks might just help us reach the next best thing. Our beauty hack of the month is to try increasing your collagen intake. Collagen could leave your skin glowing, hair shinier, bones stronger, stomach calmer - all while encouraging brain function and heart health for a long happy life. Its abundant benefits might just have you feeling 21 all over again.

$2299 ea SAVE $12.00

Swisse Ultiboost Collagen Glow 60 tablets

$2599 ea SAVE $3.01

VPA Collagen Pro Powder 15 Serves

$1498 ea SAVE $14.98

Bioglan Marine Collagen Beauty Powder 40g

$1299 ea SAVE $7.00

OGX Biotin & Collagen Shampoo and Conditioner 385mL

BETTER CHECK YOUR

amino acids

SO WHY SHOULD YOU TAKE BCAA? To maximise muscle growth and repair, as well as to achieve better performance in the gym or sports.

When should you take it? Before, during or after exercise – in addition to other proteins you might take. It’s optimal to consume it during or after training to maximise its benefits.

BCAA is an acronym that stands for Branched Chain Amino Acids.

Supplements containing BCAAs are popular among athletes or gym goers wanting to boost their muscle growth and performance.

Your body contains 20 amino acids, 11 of which your body can create, but 9 of which you cannot reproduce. This means you must fuel your body with the right diet and supplements to restore their balance.

It’s not uncommon to feel sore after a good workout. Amino acids in BCAA will act as protein synthesisers to rebuild muscle tissue and reduce the severity of muscle soreness. When incorporated with a protein-rich diet, your body will recover much quicker than without it.

Eating meats, eggs, and dairy are a great way to help boost your aminos in your diet. Vegans and vegetarians are encouraged to check the ingredients of BCAA supplements before introducing them to a nutrition plan. Not only do amino acids help build muscle they can also reduce fatigue during exercise. The rush of the gym can be stimulating but on days when you feel tired you might feel guilty missing a gym sesh. Fatigue and exhaustion are completely normal, so its okay to not feel like exercising every day. In fact, it’s beneficial to have a few days off during the week for your body to recover. Again, BCAA will help counteract these sluggish days and make you feel better when you do schedule a gym day. When it comes to sports, they require focus and endurance for you to play at your best.

+Quick fact The body can only produce 11 of the 20 amino acids it contains.

We get the rest through our diet.

Source: BCAA 7000 | Buy Flavoured BCAAs Online | VPA Australia

IN THE COMMUNITY…

Our very own Nick Loukas has reached new heights in the Peaks Challenge. Climbing Victoria’s Tawonga Gap, Mt Hotham, and through Omeo, he reached a total distance of 235km – showing great endurance during this relentless climb with very little reprieve.

What an achievement!

Nick is an active member of Australia’s bicycle network and dedicates much of his time towards making a difference. This event alone strives towards improving cyclists’ conditions around Australia, making it easier and safer for everyone to ride. Keep on cruisin’ Nick, we love your work!

Nick is an Alive Pharmacy Founder, Brand Manager and Pharmacist

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TIP FOR CYCLISTS

A cyclist must use great strength to keep pushing up a hill and on long distance rides.

BCAA offers quicker results and can absorb three times faster than whey protein.

That’s why consuming BCAA during your ride can fuel your muscles, prolong the distance you can travel, and ward off fatigue.

healthy, happy, alive SALE STARTS: 19th April 2022 SALE ENDS: 8th May 2022

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Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

MUM’S THE

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healthy, happy, alive

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alivepharmacy.com.au Shop online • alivepharmacy.com.au

Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

MUM’S THE

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Bioglan Marine Collagen Powder 40g

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Bioglan Coconut Oil 300g

SAVE $5.48

Bioglan Organics Cocoa Powder 100g

30% OFF

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Nature’s Way Beauty Collagen Range

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Thompson’s One-A-Day Range

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Blackmores Bio C 1000mg 31 Tablets

Melrose Vitamin C Range

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Blackmores Kaloba 50mL

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Redoxon Immunity 30 Tablets

Blackmores Macu Vision Plus 120 Tablets

Blackmores Pregnacy & BreastFeeding Gold 180 Tablets

Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

MUM’S THE

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Strepsils Herbal and Cough Honey & Lemon 16 Lozenges

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Codral Day & Night Tablets 48 Pack

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Tylenol 20 Tablets

Chemists’ Own Cold Sore Patches 12 Patches

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healthy, happy, alive

alivepharmacy.com.au Shop online • alivepharmacy.com.au

Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

MUM’S THE

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Cerumol Ear Drops 10mL

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Aquaear Ear Drops 35mL

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Fess Nasal Sprays Assorted Variants 30mL

Flo Sinus Care Starter Kit

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Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

MUM’S THE

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Colgate Total Charcoal 200g

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alivepharmacy.com.au Shop online • alivepharmacy.com.au

Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

MUM’S THE

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Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

MUM’S THE

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Locally owned and operated with 12 locations Calliope

Cooktown

DFO Cairns

Edmonton

Innisfail

35 Palmerston Dr, Goondi Bend

1 Bukki Road, Yarrabah

(07) 4975 7946

(07) 4069 5434

(07) 4031 4533

(07) 4055 4306

(07) 4061 1143

(07) 4056 0005

Mount Sheridan

Orchid Plaza

Smithfield

Smithfield Doctors

Westcourt

Willows

(07) 4036 3999

(07) 4051 2137

(07) 4038 8900

(07) 4038 1385

(07) 4051 6005

(07) 47233988

Calliope Central Shopping Centre, 2041 Dawson Hwy, Calliope

Mt Sheridan Plaza 106 Barnard Dr, Mt Sheridan

100 Charlotte St, Cooktown

Orchid Plaza Shopping Centre, 58 Lake St, Cairns

Shop T218 DFO, 274 Mulgrave Road, Westcourt

Smithfield Shopping Centre, Captain Cook Hwy, Smithfield

9-11 Stokes St, Edmonton

7–11 Mt Milman Dr, Smithfield

318 Mulgrave Rd, Cairns

Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

Yarrabah

Willows Shoppingtown, Hervey Range Rd , Thuringowa

Cooking with

Putting food on the plate day after day can be tricky, especially for parents who work all day and night, as well as look after their children. Takeaway is a convenient option for busy individuals, especially when you’re short on time. As easy as takeaway options are, it’s important to be mindful of what you’re eating, especially if it’s fast food.

The fact is, we can never be 100 per cent sure of all the ingredients and preparation processes if we aren’t making it ourselves.

Often home cooked meals will contain less sugars, fats, and sodium because we can ultimately decide what goes in and what stays on the grocery shelves.

Did you know?

35% of an average Australian adult’s energy comes from junk food.

Its 41% for children*

MUM

The number of uncertain ingredients add up quickly on your calorie count if you’re trying to lose weight. They can also interfere with your entire family’s digestive systems, hormones, blood sugar levels, and central nervous systems. Junk food could cost you even more in the long run because of its effect on your health. Think of the dental bills or medicinal treatment for bodily related concerns (your cholesterol, blood pressure and mental health to name a few).

This Mother’s Day try treating mum (or if you’re a mum yourself, get your kids involved) and cook together at home. Cooking with someone can indeed reduce stress and engage both sides of your brain. Engaging in bilateral brain activities improves your mental health, boosts memory and enhances cognitive performance.

*The Bad Effects Of Eating Junk Food | How To Change Your Diet (southgatemedical.com.au)

HEALTHY MOTHER’S DAY BROWNIE Ingredients

½ cup whole wheat flour (whole wheat contains more fibre, helping your digestion)

¼ tsp baking Powder ¼ tsp baking Soda ¼ tsp salt ⅓ cup unsweetened cocoa powder (cocoa powder is lower in fat and sugar than regular chocolate) ⅓ cup honey (a natural sweetener containing antioxidants)

Method

Preheat oven to 180C. Mix honey with unsweetened cocoa powder until well combined. Set bowl aside and get out a larger bowl for dry ingredients. Add all dry ingredients to the bowl and combine well.

Set that bowl aside and bring back your honey mixture. Add the rest of your wet ingredients to the honey mixture and mix until smooth. Now pour wet ingredients in your dry bowl and combine until smooth. Pour into your baking tray and bake at 180C for 25 minutes or until your desired consistency. Cool in tray for a few minutes before transferring to cooling rack.

½ cup unsweetened apple sauce (also contains antioxidants, good for your skin and general health) 2 tbsps coconut oil, melted (contains omega-3 and is better for your heart) ½ tsp vanilla extract 1 egg ½ cup sugar free chocolate chips (generally are naturally lower in carbs)

Happy Mother’s Day

to all

our fabulous

Mum readers — ALIVE PHARMACY

HANDY HAIR

hacks

Your hair makes all the difference to your appearance. For women, hair can make us feel feminine and it can compliment our face shape. For men, often a full head of well-managed hair will make them feel more confident. Have a good hair day everyday and try some of our following handy hair hacks.

1

2

HAIR LOSS

Be gentle on your hair. Use a wide tooth comb to detangle knots before brushing to avoid tugging and pulling on your hair strands. Then use a soft bristled brush to gently run over your scalp to promote circulation and hair growth. Also, try ditching the hair ties and switch to scrunchies. They are much gentler on your hair and are less likely to get caught when pulling them out.

Try: Designer Brands Hair Scrunchie Sets

3

HAIR FRIZZ

Living in the tropics you’re probably pretty used to your hair going frizzy.

Try changing to a silk pillowslip. Not only will this keep you cool in the hot weather, but it will also cause less friction and damage to your hair.

They can be super helpful for our curly haired friends who are prone to a good frizz. Silk can be expensive but satin is often a cheaper alternative.

FLY AWAYS

Get a conditioner that has hydrating benefits and use a microfiber towel to dry your hair. Your normal fluffy towel could be frizzing and breaking your hair. A synthetic fabric will dry away water and alleviate that tension and strain on your head. If fly aways won’t leave you alone, try applying hairspray to a toothbrush and flatten those hairs to your head.

4

DRY SCALP

If you want to preserve the natural oils on your head, try turning the shower tap to cold just before you get out. Rinsing your hair with cold water will seal in any moisture and make your hair sleeker and shinier in appearance. Also make sure to not wash your hair too often; this could be stripping your hair of its natural oils.

Did you know?

Hair is made of a protein called keratin. The same protein is found in your nails and skin. If you want denser, stronger hair trying eating keratin rich foods.

Eg. Eggs, onion, salmon, carrot, mango, or papaya*

*What Is Hair Made Of? - L’Oréal Paris (lorealparisusa.com)

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5

OILY SCALP

If the roots of your hair are oily, you could be using the wrong shampoo and conditioner.

Try looking for hair products that are oil-free and will restore a natural sebum production level to your scalp. An oily hairline can also cause pimples around the outline of your face. Look at the labels of your hair products and opt for water-based products.

Try: OGX Coconut Water Shampoo

7

HEAT DAMAGE

Hot weather, sun rays, chlorinated pools, dryers, and styling tools can all cause heat damage to your hair.

As a general rule of thumb, always apply heat protectant spray before styling your hair, and when you go out in the sun or for a swim, try applying oils to the ends of your hair restore moisture.

Try: Schwarzkopf Extra Care 6 Miracles Oil Essence

9

SPLIT ENDS

For healthy hair it’s recommended to get a haircut every six to eight weeks. This will help your hair grow and improve its texture and thickness. After getting your hair cut make sure to lock in its happy level or moisture. Apply a hair mask every 15 days or so to restore those fresh cut locks.

Try: Schwarzkopf Extra Care 6 Miracles Oil Essence

6

DULL HAIR

Look at how you wash your hair and what you put onto it. Running too much product through your hair could be weighing it down and making it oily and flat. Sometime less is more and never apply conditioner to the roots of your head. Simply keep conditioners and oils to the ends of your hair - from around the neck downwards.

Try: OGX Coconut Milk Conditioner

8

HAIR COLOUR

Purple shampoo is a common solution for those with highlights and light tones, but also consider your diet. Think whole foods: fruits, veggies, and grain. Top up on your vitamin A to strengthen your hair and vitamin D to promote hair regrowth. What you eat could help repair damaged or bleached hair from the inside.

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