Managing sugar levels for a healthy festive season
STYLISH SCENTS
Wrap up a scent-sational surprise
GIFT IDEAS
Smart gifts for a savvy season!
HAPPY HOLIDAYS AND A HEALTHY NEW YEAR
On behalf of the Alive Pharmacy Warehouse Group, we wish everyone a happy healthy Christmas.
A huge thank you to our amazing team. Wow, what a year it’s been! We’ve had some incredible achievements this year. A big shout out goes to Demi, our Chief Pharmacist, who made history as the first Prescribing Pharmacist in Australia earlier this year. And let’s not forget Hass from Smithfield Doctors and Eva from our sister store, who also followed in Demi’s footsteps. So proud of you both.
I’d also like to mention the Hormonal Contraception Pharmacy Pilot grads – Hass, Bree, Bec, Ahmed, and Sethu – you guys have done an awesome job so far.
Another special mention goes out to Veronica and Deb who celebrated 10 years of service with us this year. As well as Sandra who celebrated 15 years of service. Your teamwork and dedication mean the world to us.
We had over 10 staff training nights at our headquarters to keep us all on the top of our game. Staff training nights are important for a number of reasons, especially in industries like pharmacy where knowledge and skills are constantly evolving. Continued professional development means staying up to date with the latest research, regulations, and best practices. Training nights help us provide the best possible care and service.
We also had fun running a bunch of in-store competitions and giveaways for our customers. We have an electric ride on car giveaway currently active on our Facebook page. Follow us @alivepharmacywarehouse and comment on our competition post for your chance to win. We’re planning even more giveaways next year, so be sure to keep an eye on our Facebook page.
Looking ahead, I’m excited for more of our pharmacists to graduate the Full Scope of Practice meaning we can offer more patients access to this great service. Prescribing pharmacists can treat up to 17 everyday health conditions after completing their additional training. Pharmacists work collaboratively with their local GPs to help give patients access to affordable and convenient health care.
Here’s to more exciting successes in 2025! I hope you have a happy, healthy holidays - G
Managing Director
NOT SUGAR LEVEL
It’s that time of year where we all become very festive and indulge in celebrations and Christmas activities. We all treat ourselves to food and drinks that we wouldn’t eat regularly during other times of the year. For some of us, overindulging in food and drinks can have serious health consequences. Diabetes is a serious and complex condition which can affect the entire body. While there is no cure for diabetes you can live an enjoyable life by learning about the condition and how to effectively manage it.
What is diabetes?
There are three types of Diabetes
When someone has diabetes, their body can’t maintain healthy levels of glucose in the blood. Unhealthy levels of glucose in the blood can lead to long-term and short-term health complications. Our bodies convert glucose (sugar) from food into energy. The hormone called insulin is essential for converting glucose into energy. Those with diabetes no longer or do not produce enough insulin in sufficient amounts. Their bodies cannot convert the glucose in foods like bread, starchy vegetable, milk and so on into energy. Instead of being converted into energy the glucose stays in the blood and is carried around the body.
Diabetes can be managed but there is potential for health complications including heart attack, stroke, kidney disease, limb amputation, depression, anxiety, and blindness. Early diagnosis, optimal treatment, effective ongoing support and management reduces the risk of diabetes-related health complications.
Common symptoms
+ feeling very thirsty
+ needing to urinate more often than usual
+ blurred vision
+ feeling tired
+ losing weight unintentionally
Who is at risk?
Type 2 diabetes is increasing at the fastest rate of the three types. It is estimated that more than 95% of people with diabetes have type 2 diabetes. Type 2 diabetes is one of the major consequences of obesity. The combination of changes in diet, the food supply chain and massive changes to physical activity are the main offenders in the increase of type 2 diabetes in Australians. Genetics also plays a part. Those of certain nationalities are at a higher risk of developing type 2 diabetes including Chinese, South Asian, Indian, Pacific Islander, Aboriginal, and Torres Strait Islander.
Prevention
The best way to delay or prevent type 2 diabetes is to maintain a healthy body weight, stay active with at least 30 minutes of moderate exercise each day, and to eat a healthy diet.
Did you know?
Lifestyle changes are the best way to prevent and delay the onset of type 2 diabetes.
PRESCRIBING PHARMACISTS AVAILABLE
HOST A DIABETIC FRIENDLY CHRISTMAS
Are you hosting Christmas this year? Have some guests with diabetes? Here are some things to consider in planning the day’s meals and drinks.
Turkey
What we can help with
- Treatments and management for overweight and obesity
- Reflux and heartburn
- Nausea and vomiting
- Urinary Tract Infections (UTIS)
- Travel health
Vegetables
Some of us do celebrate with a turkey even if it is more of an American tradition. When carving up the turkey consider removing the skin and dividing up the meat into light-coloured (breast) and dark (thigh). This reduces the fat intake if your guests choose the lightcoloured meat.
Dessert
No Christmas is complete without some dessert. Try serving desserts with single cream instead of double cream if you are serving a dessert that is usually served with cream. Or you can make a custard with a semi-skimmed or skimmed milk. When baking cakes or muffins try using fruit or fruit juice to sweeten your baked dessert.
They are low in calories and help you feel fuller for longer. Boil or steam your veggies over frying.
Drinks
We all like to enjoy a drink or two for Christmas. Give your guests the option of some sugar-free or diet drinks. Juices tend to be high in sugar so don’t let that be your only option as a mixer for your alcoholic beverages. Alcohol can sometimes lower blood glucose levels which may sound like a good thing, but this increases the risk of hypoglyceamia (when blood glucose levels fall dangerously low).
Trained Pharmacists are qualified to treat 17 everyday health conditions and prescribe medicines. To book an appointment ask for a referral from any Alive Pharmacy Pharmacist.
MCoBeauty
StylishSCENTS
Perfume and cologne are one of our top picks for Christmas gifts. With a wide variety of options to choose from you should be able find something practical for your loved one. Let’s us introduce a few key sellers:
So...? Fragrance Range RICH AND SWEET
So Original: A vibrant tangerine and orange flower bouquet opens with jasmine, ylangylang, and rose.
So Sinful: A playful blend of pineapple and violet, with rich chocolate and creamy vanilla.
So Kiss Me: A zesty fusion of blackcurrant and citrus, with sweet vanilla and musk.
So Summer Escapes: Travel-friendly sizes blend salty ocean breeze and warm sand, with tropical coconut and citrus.
So..? fragrances are playful and perfect for kids, teens, or young adults. The scents are very sweet, rich and should bring a smile to someone’s face.
Marc Jacobs Range DEMURE AND MINDFUL
Daisy Eau So Fresh: A refreshing blend of green notes, juicy fruits, violet, and cedar Dot: A lively blend of honeysuckle, berries, coconut, and jasmine on vanilla driftwood.
Daisy Love Eau So Sweet: Sparkling white raspberries showcase a lustrous personality with floral airiness and delicate musk.
Daisy Wild: A vibrant wildflower bouquet captures nature’s essence, inspiring a youthful, free-spirited connection.
A youthful, modern fragrance range designed for everyone. Celebrating individuality with vibrant notes that inspire self-expression and confidence. Each scent invites someone to embrace their unique essence and shine.
Ariana Grande Range YOUTHFUL LOVE NOTES
Cloud: A best seller in Australia, this refreshing blend combines lavender, juicy pear, and creamy vanilla coconut.
REM: A luscious fusion of juicy fig, warm salted caramel, ripe pear, and sandalwood.
Sweet Like Candy: A delightful blend of blackberry, ripe pear, creamy frangipani, and sweet vanilla marshmallow.
Mod Blush: A vibrant fusion of passion fruit, bergamot, raspberry, pink rose, and soft musk. Ariana’s award-winning fragrance range perfectly balances sweet, floral, and fruity. These dreamy, empowering fragrances inspire femininity and big dreams. Make anyone feel fresh and fabulous.
Versace Range
ELEGANT BEAUTY
Pour Homme: An intense, masculine fragrance of bergamot, geranium, warm amber, and musk.
Eros: A seductive fragrance inspired by the Greek God of love, blending masculine notes in a striking blue bottle.
Inspired by the majestic Greek gods and the ocean’s untamed power, this captivating fragrance range embodies seduction and allure. Each scent combines strong masculine notes, inviting you to exude confidence.
Joop Range MENS GO TO
Joop Homme: A zesty citrus opening meets jasmine, followed by woody vanilla, tonka bean, patchouli, and sandalwood.
Joop Homme Neon: A vibrant blend celebrating Pride, combining zesty orange, rich honey, and warm tonka bean for a bold scent.
Joop Jump: A bold blend of rosemary and caraway, enhanced by grapefruit and earthy musk.
Joop Go: A daring scent of tangy rhubarb and spicy pimento, enriched with bitter orange, cypress, and violet. Scents that are perfect companion for daily adventures. These fragrances uplift spirits, striking a balance between sophistication and ease, perfect for the office or casual outings. A versatile choice for those embracing life with confidence and style.
