Sending early Mother’s Day wishes to all the amazing mums. This month’s Live+ Catalogue focuses on supporting women’s wellbeing through the different stages of motherhood, with practical guidance to help improve focus and mental clarity, support post-partum recovery, and find simple ways to include gentle movement in busy daily routines.
From a general health perspective, there are a few simple strategies that can make a real difference.
Sleep is incredibly important, although it can be hard to come by during pregnancy and early motherhood. Finding opportunities for short naps or quiet moments where possible can help support rest and recovery.
Posture and ergonomics also matter, especially when feeding, carrying, or lifting children.
Keeping track of changes in sleep, mood, and diet can help identify patterns and make it easier to find practical solutions.
And it’s always okay to ask for help when you need it. Reaching out to family, friends, or support services can make a big difference when you’re feeling run down. Your pharmacist is also here to provide personalised advice on recovery, supplements, and general health concerns.
Did you know our prescribing pharmacists can also support women during pregnancy? During a consultation, they can provide advice on medications, supplements, and over-the-counter products, recommend safe options for managing nausea, heartburn, constipation, or pain relief, and monitor any side effects or emerging health concerns. They can also guide you on important vitamins and supplements such as folic acid, iron, iodine, and vitamin D, tailored to each trimester, along with practical advice on healthy lifestyle habits including diet, hydration, exercise, and sleep.
Supporting your wellbeing is an ongoing journey. I encourage all mums to explore small, manageable steps that fit into their routines and help them care for themselves as well as their families.
Wishing you a healthy and energised month ahead.
FEEL MORE FOCUSSED Understanding and managing mum brain
Have you ever put the kettle in the fridge or walked into a room and forgotten why? You’re not alone. “Mum brain” is real. And no, it’s not just sleep deprivation, although that can play a role.
From pregnancy, hormones start to shift, particularly changes in oestrogen and progesterone. This can affect memory, focus, and mental clarity. Add broken sleep, the mental load of family life and running on cold coffee, and it’s no surprise the brain can feel foggy.
The first step to feeling better is starting with the basics: sleep, hydration, regular meals and managing stress. Certain nutrients can also support cognitive function and energy levels.
Omega-3
An essential fatty acid that supports brain health and cognitive function. Many women don’t get enough through diet alone, so a high-quality fish oil can help. Best taken with a main meal to improve absorption and reduce the “fishy” aftertaste.
Vitamin B B vitamins (including B6, B12 and folate) help reduce tiredness and support energy levels and mental clarity. Best taken in the morning, as they can be energising.
Vitamin D Low vitamin D levels can contribute to fatigue and low mood. These can be taken any time of day.
Iron (if needed) Iron levels can dip after pregnancy, especially once periods return. Feeling exhausted, dizzy or unusually tired can be signs of low iron levels. Best taken early in the morning with vitamin C to support absorption.
Vitamins and supplements work best alongside a balanced diet and regular movement. We suggest speaking with one of our pharmacists before taking supplements during pregnancy or postpartum. They can review prescriptions, check dosages, and help you choose the safest, most suitable option.
Supporting focus doesn’t have to be complicated. It often begins with caring for the basics. And remember to be kind to your mind when the little mistakes happen. Mums carry a lot, and that strength deserves compassion.
Beyond the bump
A GENTLE GUIDE TO POSTPARTUM RECOVERY AND HAIR CARE
From bump to baby, so much focus goes into pregnancy.
But what about after birth? The postpartum period is about healing, emotional support and gradually feeling like yourself again. Having the right support can make a real difference.
One thoughtful way to prepare is with a dedicated postpartum recovery pack. Happy Kat offers a well-stocked kit designed for mums, including
> Two reusable breast heat and cool pads to ease engorgement, support milk flow and calm tenderness
> One reusable perineal heat and cool pad to soothe soreness, swelling and discomfort in the early days
> Three instant perineal ice pads that provide immediate cooling relief to reduce swelling and soothes tender tissue after birth
> A perineum wash bottle that helps gently cleanse the area without irritation
Physical recovery is only one part of the postpartum journey. As the body heals externally, hormonal shifts continue behind the scenes. One noticeable change for many mums is their hair. Some women experience increased hair shedding, which is a completely normal part of the postpartum period.
To support hair health
> Continue a quality postnatal multivitamin containing nutrients such as iron, vitamin D and biotin (ie Blackmore’s Multivitamin For Women, Swisse Hair Skin Nails+)
> Prioritise protein-rich foods like eggs, nuts and beans, as hair is made from protein
> Be gentle with styling, avoid tight hairstyles and minimise heat to reduce breakage
Postpartum recovery is about healing, nourishing and supporting the body through one of life’s biggest transitions, with a little extra kindness along the way.
Product recommendations
Blackmore’s Multivitamin For Women Swisse Hair Skin Nails+
La Roche Posay Anthelios
Aveeno
Neutrogena Skincare
Cetaphil
A LITTLE MAGIC FOR MUM
Mother’s Day is almost here – a time to celebrate women who care for us, support us and hold families together in their own way. This year, take a moment ot help Mum feel appreciated and cared for.
Thoughtful, affordable gifts she’ll love
This Mother’s Day, think beyond flowers. A beautifully curated fragrance gift pack can feel thoughtful and personal - a signature scent she’ll enjoy long after the day is done. Whether she prefers something soft and floral, fresh and uplifting, or warm and sophisticated, fragrance can be a lovely way to show you care.
For mums who enjoy a little glam, makeup essentials make easy, feel-good gifts. A luminous foundation for a natural glow, a flattering blush that brightens her smile, or a classic lipstick she’ll reach for again and again. Good-quality cosmetics aren’t just products – they can be small, uplifting rituals of self-care.
Skincare is another thoughtful option. Indulgent serums, nourishing moisturisers and hydrating masks are simple ways to say, “Take a moment. You deserve it.” Good skincare supports protection, restoration and confidence at every stage of life.
This Mother’s Day, we’re celebrating mums and all the care they give. Help her feel see. Help her feel appreciated. Help her feel beautiful.
A small gesture can be a meaningful way to say thank you.
For some, Mother’s Day is a celebration. For others, it can be a reminder of someone deeply missed or going through a difficult time. However you experience the day, we’re thinking of you.
