Alive Pharmacy Warehouse Catalogue - November 2020

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Your guide to staying healthy,happy, alive

SUMMER READY

Keep your skin protected this summer

DON’T LET A BROTHER STAND ALONE

Fighting for Men’s Health Issues

SURVIVAL GUIDE

8 tips and tricks for your Christmas preparations

SHOP ONLINE WITH ALIVE

NOVEMBER

HELLO NOVEMBER! November is a busy month! Christmas is just around the corner, the diary is filling up with work, family and social events, the school year is coming to an end... it’s time to prepare yourself for the silly season.

Take the opportunity early to get organised and look after your mental and physical health during these busy months. Here are some helpful hints to do just that: + Invest in a good multi-vitamin and probiotic.

Our body can take a bit of a battering with changes in diet, sleep and general routine during November and December. Daily supplements are a great way to top up what your system is lacking and give you the energy you need to get through those tiresome family events + Stock up on those holiday necessities – paracetamol, ibuprofen, anti-histamines, Hydralyte/Berocca, sunscreen, insect repellent, bite/sting gel, band-aids, eye-drops, and lip balm. You may think you’ve got some left in the back of the cupboard from last year but check those expiry dates! + Grab those beauty needs – nail polish, fake tan, make-up remover, a fresh mascara and lipstick, and a detox face mask. A quick pamper can work wonders to reset and refresh If you haven’t already, now is the time to download the Alive Pharmacy Warehouse App. You can find it on the App Store or Google Play. Your pharmacist will help you link the app to your local Alive Pharmacy so that you can manage your prescriptions and refills on-thego. It’s super easy to use – ask us to set it up on your next visit to Alive Pharmacy.

You can now shop at Alive Pharmacy from the comfort of your own home. We have recently launched our new website with thousands of your favourite products that can be shopped online. You can also read our LIVE+ articles online! Check it all out at alivepharmacy.com.au

Summer READY

Here in North Queensland summer starts early! You can start to feel it warming up. More sun means we should all be focused on a sun care routine. Australia has one of the highest rates of skin cancer in the world making it even more important to be sun safe leading into summer and the festive season.

Knowing your skin is important when is comes to being sun safe. Changes in yours skins texture and appearance could be a sign of melanoma. There are some things to look out for:

SYMPTOMS: Chief Pharmacist

Colour + a mole may change colour or become blotchy Size + mole may increase in size Shape + an irregular border may develop or increases height Elevation + develop a raised area + Itching or bleeding of a mole It is common to develop new moles during childhood and during pregnancy. However, changes in adults should be examined by a doctor.

THOSE WHO ARE AT A HIGHER RISK FALL UNDER THE FOLLOWING:

DID YOU KNOW

FNQH Cairns Medical & Skin Cancer Centre was the first practice in the world to install a new skin-cancer detection machine. It is a 3D scanner that captures anatomical data in just 2 seconds to create an avatar. Patients can take away the data on a USB making it far easier to track changes. Located next door to Alive Pharmacy Warehouse DFO.

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+ Unprotected sun exposure + History of childhood tanning/sunburn + Have a pattern of short and intense period of UV exposure + Increased number of unusual moles + Depressed immune system + Have a 1st degree family member with history of Melanoma + Fair skinned with a tendency to burn + Has had a previous Melanoma

2/3

Australians WILL BE DIAGNOSED WITH

SKIN CANCER

BY THE AGE OF 70

THERE ARE LOTS OF RECOMMENDATIONS AND CONFUSING INSTRUCTIONS WHEN IT COMES TO SUN CARE, BUT WE CAN HELP MAKE IT SIMPLE FOR YOU: + Use sunscreen on days with a UV index of 3 or higher + Apply sunscreen 20 minutes before going into the sun + For an adequate application for an adult, one teaspoon of sunscreen should be applied to each limb + There is very little difference between SPF 30+ and SPF 50+. SPF 30+ has a UVB protection of 96.7% and SPF 50+ has a UVB protection of 98%. + Some sunscreen labels state they have a 4-hour water resistance however, it still needs to be reapplied every 2 hours to maintain the same level of protection + For babies under 6 months, sunscreen shouldn’t be used.

You will have to rely on protective clothing, hats and shade for sun protection. +Just like in the well known 1980’s sun safe campaign, don’t forget to Slip, Slop, Slap. Now we see in addition to this well known campaign ‘Seek & Slide’. Seek shade and Slide on some sunglasses.

This is largely due to the fact that being in the sun is a big part of the Australian lifestyle and even more so in Qld. It is the over exposure to the sun that skin cancer i.e. melanoma occurs. It is important to know what symptoms to look for and when to see your doctor if you have concerns.

VITAMIN

Sunshine

With the increase of sunlight, we have a better opportunity to get that all-important vitamin D. Our bodies produce vitamin D naturally when it’s directly exposed to sunlight.

You need about 10-30 minutes of sunshine daily to get enough vitamin D. Those with a darker complexion may need a little more. It plays several important roles in your body. Regulating the absorption of calcium and phosphorous, and the facilitating of normal immune system function. This is especially important for the elderly as broken bones put them at risk and they heal more slowly.

Besides taking in sunlight which helps your body to produce vitamin D you can also get it from eating certain foods:

Salmon

Milk

Sardines

Egg yolk

Cereal

Yoghurt

Prawns

Orange juice

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REASONS TO SHOP ONLINE WITH ALIVE PHARMACY

FREE DELIVERY FOR ANY PURCHASE OVER $50.

With the need for possible self-isolation in times of COVID-19 restrictions having your pharmacy needs delivered straight to your doorstep it an amazing convenience.

B3 VS SUN DAMAGE

While sunlight is great for vitamin D, over exposure can lead to skin cancer. Sunscreen is great for protection but sometimes the damage has already been done. There are products that can help reverse and minimise the appearance of sun damage. These products utilise Vitamin B3, also know as Niacin and Niacinamide. It boosts the immune response that declines with age helping repair the damage.

LARGE PRODUCT SELECTION

Have access to the wide selection of products you have come to know in our pharmacies. From vitamins, medicines, cosmetics, and sports nutrition.

SHOP ONLINE ANYWHERE & SUPPORT LOCALS

Enjoy the convenience of shopping from anywhere with your locally owned and operated pharmacy. You can shop from your desktop or your mobile device.

Vist: alivepharmacy.com.au

WARM TO Swarm Increased warm weather means increased bugs! Insects are cold-blooded and they become more healthier, more active, reproduce more in the warmer months. Mosquitoes tend to seek out people who have had some alcohol than those who haven’t. Since it’s the festive season and we all like to parttake in a boozy beverage, it might be a good idea to use a bit of insect repellent to keep the bugs at bay.

What is DEET?

It is a chemical repellent best for defence against biting insects. It can offer protection for 2 to 5 ours depending on its concentration. Be cautious when applying to children. Apply to their clothing and exposed areas. Be sure to wash their skin with soap when they no longer need the protection and do not apply to cuts or irritated skin.

How to treat insect bites?

Sometimes our skin can react to insect bites. Some more than others. If you come up in welts you’ve probably had an allergic relation to the insect bite. This can be easily treated with an antihistamine and can be purchased over the counter. To help treat the bites there are several topical creams available. A simple antiseptic cream will do, but you can also find creams with an anesthetic that offers a little numbing which will offer you some relief from the itching.

BROS DON’T LET BROS GO AT IT ALONE We all have men in our lives. Whether it be a brother, father, partner, colleague, friend, the list goes on. What if you lost them to something that was preventable? Would you take action? There are ways you can help them and ways that they can help themselves. Too many men are dying young.

BE A PROACTIVE BRO

There are some simple things you can do for yourself and it’s not as hard as you may think. Spend time with people that make you feel good. Stay connected to your mates. Spending time with them is good you for you and for them. It gives them the opportunity to check up on you and you on them. Don’t be afraid to talk to your friends. 48% of men say that they rely on their friends.

Don’t be afraid to ask for help for yourself. You need to talk and to listen.

At the age of 50, you need to talk to your doctor about prostate cancer whether or not you need a PSA test or not. If you are of African or Caribbean descent or have

a brother or father with prostate cancer you should be having this conversation at the age of 45. Get to know your nuts. You may think it’s embarrassing or unnecessary but its normal to know what is ‘normal’ for your testicles. If something doesn’t feel right go to your doctor.

BE ACTIVE

Add more activity to your day. Do what makes you feel good. Walk a little further than you would normally like parking your car further away from the shopping centre or take the stairs instead of the elevator.

Around the world, the rate of male suicide is alarmingly high: 6 out of 10 suicides are men

STAND BY YOUR MAN Keep an eye on them. Don’t turn a blind eye if you think something is not quite right. Around the world, the rate of male suicides is alarmingly high. 6 out of 10 suicides are men. Ask the question. Start by mentioning anything different you’ve noticed.

Spending more time at the pub or coming into work late. “You haven’t been quite like your normal self lately? Are you okay?”. More often than not they’ll respond with ‘I’m fine’. Don’t be afraid to ask twice.

Trust your instincts.

Make sure you listen to them. Give them your full attention. You don’t have to be an expert or offer solutions or advice. Just let them know you’re all ears and will listen to them without judgement. This isn’t a solution, but you can recommend that they try and focus on the simple things to improve their well-being. Like getting enough sleep, being active or eating properly. If they have felt low for more than 2 weeks, suggest seeing a doctor. Suggest a catch up, preferably in person. Show them that you care. By doing this you can gauge as to whether or not they are starting to feel better. If you feel that their life may be in danger, go directly to emergency services.

For information & resources visit: beyondblue.com.au blackdoginstitue.org.au mensline.org.au

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WINNING THE FIGHT There are charities out there like ‘Movember’ that have made it their mission to raise awareness for men’s health. Raising awareness of men’s mental health and suicide prevention, prostate cancer, and testicular cancer. Their projects exist to help men lead happier, healthier, and longer lives. This can be achieved through education. Helping men and boys to stay mentally healthy, build strong social connections and, take action when times get tough. Helping them to feel more comfortable with conversations about the bigger things in life. Know what services that are out there that are designed for their needs in mind. Making those services and support accessible to those in the community.

Finally, advocating for all men. Bringing up those all-important issues that are facing men to the higher powers where necessary to get things done For more information visit: movember.com

Did you know?

Movember has funded since 2003 more than 1250 men’s health projects around the world.

healthy, happy, alive SALE STARTS: 10th November 2020 SALE ENDS: 26th November 2020

$1999ea

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Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

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SUPPORT HEALTHY ENERGY LEVELS

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Always read the label.

Follow the directions for use.

Ethical Nutrients Mega Iron with Activated B Vitamin 30 Capsules

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Ethical Nutrients Mega Magnesium Night 126g

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Ethical Nutrients Megazorb Mega Magnesium Energy & Stress 230g

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Blackmores B12 Rapi Melt 1000mcg 60 Melts

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Ethical Nutrients Megazorb Mega Magnesium 60 Tablets

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Blackmores Milk Thistle 42 Tablets

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Blackmores Probiotics+ Immune Defence 30 Capsules

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healthy, happy, alive

alivepharmacy.com.au Shop online • alivepharmacy.com.au

Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product. +

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Summer READY $3499ea

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Naturopathica Diuret 60 Tablets

Naturopathica FatBlaster Max 60 Tablets

Naturopathica Raspberry Ketone Fat Burning Shots 375mL

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Nature’s Way Glucosamine 1500mg 180+20 Bonus Tablets

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Forever Mum His Fertility 30 Capsules

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Bioglan Red Krill Vitamins Range

Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

Summer READY $2799 ea

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Fess Little Noses Saline Spray 15mL

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Rhinocort Original 32mcg Nasal Spray 2 x 120 Doses Imodium Range

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Iberogast Digestive Relief Herbal Liquid 100mL

ONE & DONE

Free treatments for School Teachers & School Nurses for the month of November Lice Clinics

healthy, happy, alive

alivepharmacy.com.au Shop online • alivepharmacy.com.au

Buy any Cordral product (excluding Codral Lozenge and Codral Hot Drink) and recieve a free pair of Codral Socks valured at $5. Limit 1 gift per person and not available in conjunction with any other offer. Valid until 30/09/2020 while stocks last. See www.codral.com.au/promotions for full T’s & C’s Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet. Please consult your healthcare professional before using this product. Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist.

Vitamin supplements should not replace a balanced diet. +

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Summer READY 50% OFF

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SUMMER BEAUTY POUCH

when you purchase any SunSense product * Neutrogena Hydralyte Range Sunscreen

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* Excludes SunSense Lip Balm SPF 50+ 15g. See staff for full Terms and Conditions. Max 1 claim/transaction.

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Neutrogena Hydroboost Skincare Range

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30%

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Hope’s Relief Eczema Cream 60g

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Scholl Party Feet Range

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30%

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SAVE $1.00

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Palmolive Shower Gel 500mL Range

Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

Summer READY $1999ea

$2699ea

SAVE $69.01

Vera Wang Embrace EDT Bioglan Curcumin Range Assorted Scents 30mL

SAVE $3.01

Katy Perry Killer Queen EDP 30mL + Shower Gel 75mL

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Calvin Klein One EDT 100mL Bioglan Curcumin Range + Body Wash 100mL Gift Pack

White Diamonds by Elizabeth Taylor 3 Piece Gift Set

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SAVE $1.00

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David Beckham Intimately Pack Bioglan Curcumin Range150mL EDT 30mL + Body Spray

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healthy, happy, alive

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alivepharmacy.com.au Shop online • alivepharmacy.com.au

Buy any Cordral product (excluding Codral Lozenge and Codral Hot Drink) and recieve a free pair of Codral Socks valured at $5. Limit 1 gift per person and not available in conjunction with any other offer. Valid until 30/09/2020 while stocks last. See www.codral.com.au/promotions for full T’s & C’s Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet. Please consult your healthcare professional before using this product. Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist.

Vitamin supplements should not replace a balanced diet. +

live

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Locally owned and operated at 12 locations Calliope • Cooktown • Edmonton • Innisfail • Mount Sheridan • Orchid Plaza Smithfield • Westcourt • Willows • Yarrabah • Smithfield Doctors • DFO Cairns Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet.

Please consult your healthcare professional before using this product.

Summer READY

40% OFF

RRP

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s e s o r wild

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matte lip colour Kiss lips with a nourishing pop of vibrant, velvety colour 7 long lasting shades Made with love in Australia

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BUFF BEAUTY

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Locally owned and operated with 12 locations Calliope

Cooktown

DFO Cairns

Edmonton

Innisfail

Yarrabah

Calliope Central Shopping Centre, 2041 Dawson Hwy, Calliope

100 Charlotte St, Cooktown

Shop T218 DFO, 274 Mulgrave Road, Westcourt

9-11 Stokes St, Edmonton

35 Palmerston Dr, Goondi Bend

1 Bukki Road, Yarrabah

(07) 4975 7946

(07) 4069 5434

(07) 4031 4533

(07) 4055 4306

(07) 4061 1143

(07) 4056 0005

Mount Sheridan

Orchid Plaza

Smithfield

Smithfield Doctors

Westcourt

Willows

Mt Sheridan Plaza 106 Barnard Dr, Mt Sheridan

Orchid Plaza Shopping Centre, 58 Lake St, Cairns

Smithfield Shopping Centre, Captain Cook Hwy, Smithfield

7–11 Mt Milman Dr, Smithfield

318 Mulgrave Rd, Cairns

Willows Shoppingtown, Hervey Range Rd , Thuringowa

(07) 4036 3999

(07) 4051 2137

(07) 4038 8900

(07) 4038 1385

(07) 4051 6005

(07) 47233988

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Buy any Cordral product (excluding Codral Lozenge and Codral Hot Drink) and recieve a free pair of Codral Socks valured at $5. Limit 1 gift per person and not available in conjunction with any other offer. Valid until 30/09/2020 while stocks last. See www.codral.com.au/promotions for full T’s & C’s Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. Vitamin supplements should not replace a balanced diet. Please consult your healthcare professional before using this product. Always read the label. Use only as directed. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist.

Vitamin supplements should not replace a balanced diet. +

live

YOUR

Chistmas party LOOK SORTED

FALSE EYELASHES

RED LIPSTICK

REINDEER MAKEUP

We all want to feel glamorous at Christmas parties.

Full looking lashes is the icing on the cake when it comes to your make up look. Applying them yourself can be tricky. If you’re a little nervous about applying them yourself try a practice run and keep the following tips in mind:

During the Christmas season we all want to feel festive so we often break out the red lipstick. Some of us are quite familiar with wearing a bright lipstick, but for some of us we are daunted by it.

Kids have Christmas parties and like to dress up too.

Not so much in the way we like to ‘make’ ourselves up.

There are simple and cute Christmas looks that can be achieved with using your existing make up.

Tips to consider when picking a red lipstick + If you’re new to red lipstick, you might want to try a sheer one first. They are universally flattering therefore you have a bit more freedom around the type of red you pick regardless of your skin tone.

+ Using a red lipstick colour in tip of the nose. This is for Rudolph the red-nosed reindeer

Determine your skin tone + If you tend to burn easily in the sun that is a sign you’ve got a cool-toned skin. If you tan easily in the sun that’s a sign you’re likely to have warm-toned skin.

+Add a prop like reindeer antlers to complete the look

+ If you’ve never worn false lashes before go for a pair that is more natural looking. It won’t be a much of a shock when you put them on. + Apply a coat of mascara before applying your false lashes. + If the band is stiff, try and loosen the band. + Size up your lashes. If they are too big, trim them to your eye size. Trim from the outside of the bar lash usually where the lashes are the longest. + Apply glue to the band of the lashes. It should be a thickish consistency. + Allow to dry for about 30 seconds before applying glue to become tacky. + Using a pair of tweezers hold the lashes just before the band and apply to your lash line. You can start at the inner corner of your eye or outer, whichever you find most comfortable. + Once the glue is dry apply another coat of mascara, brushing your existing lashes into the false lashes.

+Using a brown pencil eyeliner add little spots across the nose and cheek area

+You can be more elaborate by adding in more shading with bronzer around the hairline and over the nose and cheek area. However, if you’re going to include shading with bronzer you will have to opt for a white pencil eyeliner for the little spots.

PICK YOUR PERFECT RED

HOT

PIC K

Fair complexion with a cool undertone: Blue based reds e.g. raspberry reds Fair complexion with a warm undertone: Muted oranges, but not a vibrant glow.

Medium complexion with cool undertone: Earthy, blue based reds e.g. wine reds.

Medium complexion with warm undertone: Brick reds. It’s a very warm colour.

Dark complexion cool undertone: Brown reds e.g. darker variation to wine reds.

Dark complexion with warm undertones: Bright orange based reds.

SETTIN G

SPRAY

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S+

CHRISTMAS

SURVIVAL GUIDE

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MAKING A LIST AND CHECKING IT TWICE

It’s called the ‘Silly Season’ for a reason! Leading up to Christmas we can all get a little stressed with the school year wrapping up, kids at home, work Christmas parties, gift giving, and party planning right through to the big day itself. To get ready for the increased activity, stress and expectations, it’s important to plan ahead to help keep the ‘silly’ at bay.

Take action+ Create a list of what you need to achieve, whether it be creating a list of gifts and when to purchase them or organise anything you can before Christmas day to make the day go smoother.

Fact+ 83% of people still prefer the experience of writing their

lists with pen and paper. The visceral pleasure of crossing things off cannot be underestimated. And people often feel more accountable when a list is in their own handwriting.

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VITAMIN ASSISTANCE

This time of year is our busiest time. We need to think about our bodies a little more than usual. Whether it’s needing that extra boost in energy, that extra hydration or boosting our immune system so we don’t fall ill. It’s the little things that can make the difference to making it through the ‘Silly Season’.

Take action+ Introduce a multivitamin into your daily routine

to make sure you’re getting all your vitamins and minerals.

Keep some probiotics on hand in case of an upset stomach from all the festive eating. Hydralytes are a must after a boozy night and popping a Berocca before or after alcohol consumption which contains vitamin C is thought to speed up the metabolism of alcohol by the liver. B vitamins and folic acid may top up what the alcohol has ‘drained’ when your body metabolises.

Fact+ December is the most common month for people to get food poisoning.

COUCH POTATO

The more activity the better! Don’t plonk yourself in front of the TV all day. It’s a good idea to get up and walk around at some point during the day. Even work it into your gifts.

Most people want to try out their Christmas gift right after they open it. Gifting an outdoor present like footballs and bikes is a great way to incorporate some activity into your Christmas Day.

Take action+ Plan some games during Christmas Day.

Here’s some ideas: hold a scavenger hunt in the garden. This game can be easily adapted to kids and adults. A water-gun fight is great for kids and adults as well. It’s also a great way to beat the heat.

Fact+ Barbecuing, picnicking, walking and birdwatching are among the top recreational activities - especially in summer.

Did you know?

Nearly 5,000 people are hospitalised each year with Christmas decorations related injuries.

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TALL AND SKINNY

Tis’ the season for a boozier drink.

With all the upcoming parties, workplace Christmas functions, even birthdays, there is generally an obligatory boozy drink involved.

To reduce the number of kilojoules in your drink, pick a tall, skinny glass to drink from. It has been found that people pour 20-30% more alcohol in a wide, short tumbler than in tall slender glasses holding the same volume.

Take action+ Find the slender glass to drink from if you are pouring your own drink or have bottled drinks as you can control your alcohol consumption better.

Fact+ Wine, beer and mixed drinks range from 150 to 225 calories.

l i v e+

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SHUT EYE

In all the excitement we need more energy as well as sleep. Sleep is just as important during the year as it is during the Christmas period. Sleep helps our bodies to rest and repair.

Inadequate sleep can interfere with your health, lowering your immunity and making you more prone to getting sick. We want to enjoy the festive season as much as possible and the last thing we want is to fall ill.

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TAKE 10

Who has eyes bigger than their stomach? We all know we do! It’s hard not to indulge in all our favourite foods. It takes a few minutes for your stomach to send ‘I’m getting full’ signal to your brain. After finishing your first serving wait 10 minutes. Have a chat or drink some water then re-evaluate your appetite. You might not even want more food or enjoy a smaller portion than you expected.

Take action+ At the parties aim for grabbing the smallest plate you can find to keep your portions in check as well as take a 10-minute break after your first serving to see if you actually want more food or not.

Fact+ An average individual will consume 5373 calories on Christmas Day. This is twice

Take action+ Try and keep to your

regular sleeping pattern. Appropriate sleep is necessary for overall health and will help you cope with stress as well.

Fact+ Adults who have less than 5

hours of sleep report higher stress levels than those who have more hours of sleep per evening.

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the average daily amount for men and three times for women.

‘ME’ TIME

To keep you sane during the ‘Silly Season’ remember to include some time for yourself so you can relax and revive. Once a week, schedule in some alone time. You’ll feel recharged and be able to carry on throughout the busiest time of the year without burning out.

Take action+ Put a reminder in your phone to reoccur once a

week to take a time-out. Whether it be enjoying some time to read a book, taking a long bath or going for a nice stroll.

Fact+ Being alone leads to an increased ability to remember images and words and makes us more reliant on our own powers of creativity (rather than of those around us).

I LIKE TO MOVE IT, MOVE IT

During this time of celebration, we tend to consume more food and drinks. Our calorie intake increases from the norm.

During parties do not stand next to the food table. You will find yourself mindlessly reaching for food as you talk.

Dancing would normally be the recommendation when it comes to burning those extra calories during a party. Due to the COVID-19 pandemic there has been restrictions to dancing and the use of the dance floor. There are other ways to combat the extra calories.

Take action+ Make a deal with yourself – on the following day after a party, walk or run a kilometre for every plate of food you eat.

Fact+ Dancing for an hour approximately burns 1200kJ.

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