Alive Magazine - Edition 55 - February 2025

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FEBRUARY 2025 EDITION #55

Transformation from the rock bottom

Self-love Edition

A SELF-LOVE STORY

Kris is now helping others set free from addictions

From darkness to light

Full story on pages 08-11

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Full story on pages 04-07

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UPCOMING EVENTS

THE ALIVE TEAM Founder / Photographer / Graphic Designer: JOY BUTLER Editorial Team: CELINE LOUIE KERRIE ALEXANDER LIZZIE MACAULAY RUSS BENNING SELINA FERRAIS Editorial Team: JOY BUTLER info@alivemag.com.au LOUISE HOLMES advertising@alivemag.com.au Phone: 0477 094 335 DARREN STIMPSON darren@alivemag.com.au Phone: 0408 122 050 BARB HARD barb@alivemag.com.au

ALIVE & RDA WIDE BAY INTERNATIONAL WOMEN’S DAY BRUNCH When: Friday, 14 March 2025 9.30 - 11.30am Where: Banksia Seafood & Grill

What: For women, lovers of women, supporters of women, daughters, sons and husbands!

This year, we’re embracing the theme Accelerate Action. Join us for a grazing board charity brunch that features inspiring local female speakers, raffle prizes, take-action workshop, live entertainment, prizes for best dressed. All profits go the HairAid International.

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RESET, REFRESH, REDISCOVER!

When: Sunday 09 February 2025 9am -5pm

Where: Urangan Community Wellness Centre

What: Throughout the day, you will embark on a journey that harmoniously blends ancient breathwork practices with the invigorating power of ice baths. This experience is an invitation to reset your mind, refresh your body, and rediscover your true self.

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No part of this publication may be reproduced without written permission from the publisher.

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ALL-INDUSTRY NETWORKING

When: Wednesday, 26 February 2025, 4-7pm

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COV E R STOR Y

Written and photographed

by Russ Benning

@russbenningphotography

NOT COINCIDENCE, BUT DESTINY

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W

e find ourselves in the second month of 2025 and I’m curious how you are going with your resolutions or intentions? Also curious if you’re accidentally putting a little ’24’ on pages still?!

If ‘Self-love’ was on the agenda for the new year, we have you covered.

I had the pleasure of connecting with an interesting, inspiring and luminous friend of mine and we had a beautiful session discussing all parts of this paramount topic.

Allow me and my new partner in digressions (we had so much to discuss there were conversation threads on threads) to dive into this topic with you and see what we can discover!

The Oxford dictionary defines it as, “regard for one’s own well-being and happiness.” I think we can do better than that though. I feel like there’s too many layers to keep it defined in just one line. I also found this month that it’s something of a Pandora’s box tending to spiral upwards.

A mentor of mine recently said that it’s important to have, what he coined as, “healthy selfishness” especially when it comes to relationships. There are several metaphors for this, including classics such as; filling ones own cup and making sure to attach your own oxygen mask in case of emergency on a plane.

The rationale being that if you truly care about someone, it is important to share from a place of personal nourishment and holistic wellness. In the latter example (admittedly an extreme one), it becomes impossible to help loved ones at all, if you are no longer breathing yourself.

It’s been great having a monthly topic to reflect on, and a pleasure to meet a new person to discuss it with, learn about and apparently, learn from. This month is no exception.

We both were surprised with the ground we covered in our time and went from highs to lows and back again. I enjoyed the depth of our conversation and the levity of many laughs.

“I was just following someone else’s idea.

I think I did that for a good part of my life so far.”

Although pretty normal in society, it was interesting to hear the introspection and relative wisdom as she began to tell of a previous version of herself.

She talks of ‘perceived milestones’ and the ‘shoulds’ that were running her life. Again, quite normal in society, she realised, through some uncomfortable circumstances, that wasn’t who she wanted to be.

Her honesty and willingness to be vulnerable is commendable. She shares of her past that was difficult and had her constantly feeling alone and misunderstood. It’s a powerful testament to her character, that even before the work itself she knew she didn’t want to end up a product of her environment.

Having an upbringing that pushed her to learn a lot of her own lessons and parent herself was difficult but also a blessing that bestowed a real strength and independence.

More proof of her big heart, she chose a career in corrections because she wanted to make positive change in a negative industry.

This was a turning point in her shift towards choosing self-love in a corner of the world, so far from it.

“But now, like, my whole mindset has been adjusted. I know what I want, and that’s what I’m going to do.”

Understandably it took a lot of work to get to this new mindset and she understands it’s a way of life now, not a destination per se.

Having already met once, myself and this months guest are not exactly strangers, but had not connected properly at all until we met up for the interview. What came from it, surprised us both.

Shania McCormack is a born and bred Hervey Bay local who is taking life head on right now and making massive, positive changes in her life.

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A lot of holistic, eastern practices formed the core of her new curriculum.

“Breathwork was first and that opened the door to meeting more and more like minded people.”

Kirtan, meditation and yoga round out the eastern practices that she’s been exploring and finding success with.

It’s always refreshing for me to hear of the younger generation finding these timeless healing tools at such a young age. At just 24, Shania exudes an intoxicating thirst for life and life experiences, especially since her transformation.

She credits some of the biggest shifts to a woman’s group that she joined recently that was the most surprising to her and lead to monumental self-discoveries and resultant healing.

She has been reading a lot and generally consuming a lot of new, healthy, positive material in alignment with the new and improved version.

Finally, the classic item on most peoples list— exercise. The intensity and consistency of her training rests at the forefront of her positivity.

“I have to move, or I don’t feel like myself,” she shares and I relate completely.

As the conversation flows we get to arguably the biggest transformation experience that occurred in August last year. An incredibly expansive month in Peru.

“I knew I had to go. I don’t know anything about the place, but I knew I had to be there.”

She tells me about the calling she received and pushed through the doubt of others (actually cancelling twice!) to follow what felt right in her heart.

On the topic of following guidance she tells me about how the new, self-love version of Shania, moves towards fear and discomfort where the old version would avoid and shrink away.

“It cracked me right open” she says as she explains the impact the trip had on her and her growth.

I smile as I hear the highlights of her trip being the little moments of true connection instead of the ‘checklist’ moments of the masses.

One story in particular involves not moving with the pack and choosing her own pace, which led to a very rare opportunity to observe the great condor soaring high against the sunset that the rest of the hurried tour group missed for that reason. I notice a pivotal moment and consequently a new life mantra emerge when her guide corrects her initial labelling of the coincidence, “it’s not coincidence Shania, it’s destiny.”

We share a moment of silence as we ponder the gravity and depth of such a profound statement.

As a perfect intermission, we are visited by a friendly little dog named George. His owner shares a quote that is so on theme, we can’t help but laugh about it.

“The world according to George, is that everyone loves George.” Just, really good selflove stuff right there!

The segue leads the conversation back to what feels like the ribbon tying part of the conversation as we return to the theme of the issue.

“I love who I am now. I had a big shell over my heart that I’m cracking open. And the light is shining out, and the pieces are falling off.”

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She goes on to tell me how she wants to share that light with others and spread love and joy with the world.

“I’m so thankful that I get to witness this (life), I’m so thankful I get to have connections with people that matter. Despite everything that has happened and how much it hurt, I get to be here.

That’s beautiful and I’m so grateful.”

Shania has a smile that lights up a room and is on track to light up the world. I got so much from our interaction and it gave me a lot of food for thought.

I’m also grateful for this life and grateful for the people I get to meet on a regular basis.

Imagine what a beautiful world we could create if we all choose to fill up our own cup and share the overflowing love and light!

I love who I am now. I had a big shell over my heart that I’m cracking open.”

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COMMU NITY CONNE CTIO N

by Kerrie Alexander

T

FAITH BRINGS FREEDOM

he definition of self-love is treating yourself with kindness, understanding, and value.

It’s a choice that involves actions that support your physical, psychological, and spiritual growth.

Hervey Bay’s Kris Blizzard chose self-love four years ago when he walked through the gate of the Bayside Transformations Drug and Alcohol rehabilitation centre.

The Hervey Bay resident hit his final rock bottom after 17 years of battling an Ice (Crystal methamphetamine) addiction.

It was the very last time he was kicked out of his accommodation, after destroying furniture and fighting with the neighbours in a drug-fuelled rage.

Sitting with the well-spoken, confident, and kind 38-year-old you would never imagine that Kris spent about 10 of those 17 years in and out of a drug induced psychosis, unable to leave home for a fear of harm.

“I thought people were out to kill me and I was terrified and violent in defence,” Kris said.

“I was literally scared of my own shadow, and I spent 10 years in and out of that.

“Prison wasn’t part of my journey and mental health wards weren’t either, but it was a miracle that they weren’t.

“Imagine that predicament!”

Kris is transparent about his journey and openly shares his inspiring story with others in the hope that even just one addict might find the strength to make change happen by seeking professional help and guidance.

It’s never too late to get help but you have to really want it, Kris said, beaming with fulfilment that he’s been ‘set free’ of his addiction for four years now.

Kris said his addiction stemmed from being born into “a life of chaos” with parents who were involved with drugs and had traumas of their own that were dealt with by using.

They did their best to give Kris and his sister a good education at a private Lutheran College in Noosa, but the chaotic home life outweighed that good.

“I never knew what I was going home to and being a kid, you should feel safe and secure, but I always went home on edge,” Kris said.

“From as far back as I remember there was parties, fighting and domestic violence between mum and dad, and mum did some jail time when I was about three.

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“Mum was the victim of her own trauma and I’m torn saying that side of the story because she has come a long way as well.

“I was a victim of my parent’s addiction and that really affected me growing up. I was a scared and broken kid.”

Kris thought his distorted home life was normal until he started going to other friends’ homes where he witnessed how a functional family lived.

“I realised that my friends had a much more nurturing environment at home, not a home with domestic violence.

“I had no self-worth, no identity, I didn’t love myself and it made me bitter and angry at the world.

“It’s like you are stuck in a victim mentality and it’s impossible to change.

“Yes, I did enjoy partying, but I have learnt now that I was using drugs as an escape to avoid the pain of how I felt about myself. Ice just made that all go away. It was a way to escape.”

Kris did manage to complete Year 12 but as his teenage years rolled on that pain, anger and selfhate was numbed by using speed, Ice, MDMA, and alcohol.

Playing sports he once loved fell by the way side and once the addiction was “flat out” Kris wasn’t able to hold down a job, keep a stable home and relationships with family and friends started breaking down.

“I was a 20-year-old kid staying up for 2, 3, 4 days at a time on a bender but still trying to go to work.

“It’s just that cycle of addiction that went on and on and it just got worse. Destroying my life and mental health piece by piece. And I couldn’t see it!

“I don’t want to put all the blame back to my home life and childhood because as an adult you do have a responsibility to take charge and do something about it, but addiction really robs you of those choices.

“Every relationship I had was unhealthy. My girlfriends were victims of me hiding my addiction or when we were in addiction together it became a toxic relationship.”

By his early 30s, Kris said life was just full of mayhem.

“My mental health had deteriorated as well as every other aspect of my life. I was barely working.

“I pushed away everyone I loved because they wanted to help me, but I was too stubborn and full of pride to take it (help). I thought I could do it myself.

I pushed away everyone I loved because they wanted to help me.”

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“The thing is that there’s sometimes more than one rock bottom and for me there was so many.

It’s the only service of its kind between the Fraser Coast and Townsville.

“For me, I got to the point where I couldn’t get a job or even go to a job interview because I’d get high instead.

“I did pack my bags a couple of times along the way but there were so many good leaders that talked sense into me, and I just wanted to break that cycle – and I did that.”

“Sometimes people need more than meetings and counselling, they need a peer-to-peer residential recovery program like transformations to completely rebuild their life.

“Everyone in my family just looked at me like a hopeless drug addict and that was my reputation.”

That last rock bottom, fighting with the neighbours in a fit of rage and being evicted from his home, provided that light bulb moment that he had to do better.

“Everyone’s journey is different but when I found help, I was ready, especially after finding out it was a 12-month program where you live in the community and share a room. It was hard but it was worth it!

Kris said the faith-based program set him on a positive path of healing and forgiveness.

Cries for help to family in the past had ended in heart break and disappointment when Kris never followed through.

The family had “rescued” him so many times before but the only way to stop enabling the addiction was to cut him off.

“As hard and unnatural as it is for a family to do this it really is what is necessary for a person to get their own will to change.”

So, it was a massive deal for Kris to build up the courage to ask his uncle for help and convince him that this time, the last time, was different.

“It was like the old AA saying I was sick and tired of being sick and tired.”

His uncle did give him one last chance by introducing Kris to Bayside Transformations, which more than changed his life. It gave him his life back.

The 32-bed, alcohol and other drug, and mental health recovery program has seen great success in Hervey Bay for over 12 years.

Men and women come from all over Australia to get recovery and the program provides evidence based, peer to peer faith-based supported community service that helps people recover from mental health and drug and alcohol addiction related issues.

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“It was 100% Bayside Transformations that helped me through. They provided everything I needed.

“In addiction you destroy a lot of things, hurt a lot of people and miss out on a lot of opportunities and that destroys your identity, your self-worth and brings so much shame.

“I had to get healing, learn to nurture myself and rebuild my confidence. I also had to have courage to look at all of the unhealthy behaviours I had developed in addiction and with the help of CBT therapy at Bayside, I slowly replaced these behaviours and transformed my character.

“Self-love also looked like learning how to have healthy conflict and healthy relationships.

“For me, the spirituality was so important because Jesus’ message is that I was forgiven, and you have to forgive yourself.

“Christian or not, if you can’t forgive yourself, you are not going to be able to move on and heal from shame and guilt.”

Now, Kris has moved on and is kicking major life goals.

He is currently the Program Coordinator at Bayside Transformations where he has the extremely rewarding role of helping those facing the same journey he once travelled.

“I feel so blessed to have the opportunity to help so many more people every day.

“It’s an awesome feeling and a really fulfilling thing to experience. It doesn’t feel like a job it’s a calling to be part of turning people’s lives around.”

Kris has also completed his certificate 3 and 4 to become a qualified Personal Trainer, is training to be a director of a Transformations, has completed a Diploma in Community Services and for his biggest challenge yet, is about to start a Bachelor of Counselling in February.

That is after he returns from a trip to Argentina at the end of month with Pastor Mike Barret, CEO of Transformations, to spread the message of Jesus’ healing, and help set free thousands more from addictions.

“There’s plenty of good stuff happening and that’s all thanks to getting that inner healing and letting go of that shame.

“Family that cut me off are now so proud. They are not only talking to me again but they’re so proud that they want to be part of the things I’m doing.

“I have so many good things to offer the world, I’m proud of myself and I can use everything that wasn’t so good in my life as experience to connect and help others.”

Kris has set up a GoFundMe page for anyone who would like to help him on his journey to Argentina.

Search ‘Flights to Argentina for Missions Trip’ to donate.

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W ISE W OR D S

by Celine Louie

T

IN SICKNESS AND IN HEALTH

his story is about a normal couple trying to get back to living a normal life, after a seismic shift.

Leigh and Emma Heerschop are certainly not alone in their experience—where a health situation so out of their control arises, forcing them to recalibrate their lives and their relationship to suit their new circumstances.

For some couples, this shift may happen gradually, giving the relationship time to adjust. For others, it may happen out of the blue, changing the landscape of their lives in an instant. It’s in how we respond to these challenges that our greatest strength reveals itself.

“In the jail scene, if you can’t trust your mate, you can’t trust anyone,” Leigh explains. “It’s like a brotherhood; you have to know the other officers will look after you.” Relationships must be solid to work in that environment.

They got married and decided to leave Townsville, heading back to Maryborough, where Emma had grown up. The stars aligned and Leigh quickly got a transfer to the Maryborough Correctional Centre, buying a 20 acre hobby farm to call home. Their life together started with a lot of hope and without too much fuss.

But the 3rd of October 2023 is the day it all changed for Leigh and Emma.

To understand their love story, we must backtrack to Townsville, where “they met in jail”— working at the Townsville Correctional Centre.

Leigh, a chef by trade turned corrections officer, worked with the prisoners in the kitchen, teaching them to cook and arming them with the muchneeded life skills they lacked. Being a keen fishing, camping, and hunting bloke, he found a way to connect with the inmates through food and shared interests. Making a difference in people’s lives seems to be Leigh’s mission in life.

Emma, a registered nurse for Queensland Health, also worked in the prison. They laugh together as they recall the first time they met, “over a BainMarie,” which led to some cheeky emails thanks to Leigh’s good humour—and an after-work drink soon after.

Their life together began easily—both working in corrections meant they were able to understand and support each other through the challenges of working in a close-knit yet confronting environment that most people in the outside world may not fully comprehend.

Leigh woke up feeling a bit off-colour and decided to take the day off. Emma, thankfully, was also at home despite a workmate begging her to pick up an extra shift—she declined, choosing to spend her day off with Leigh instead.

That’s when it happened—Leigh returned to bed with what felt like the start of a migraine, only to wake up three months later in a Brisbane ICU. Unknowingly, Leigh had suffered a sudden brain aneurysm. The prognosis was not good.

Emma’s life was instantly thrown off-kilter.

Everything they had planned for in the future was in jeopardy; the only sure thing was the “now.”

In hindsight, her decision to stay home that day had saved Leigh’s life.

Leigh was admitted to Maryborough Hospital, and by a stroke of luck, a Brisbane surgeon agreed to take Leigh’s case on, despite the lack of hope. Emma only focus was that Leigh have quality of life should he make it.

It was in that moment that Emma chose not to be a victim. She made a vow never to ask what Leigh’s prognosis was, choosing instead to live in gratitude for today and hope for the future.

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Emma is my princess and my rock. If Emma wasn’t a nurse, I’d be dead.”

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Leaving their peaceful hobby farm in safe hands, Emma stayed in Brisbane with Leigh. Being a nurse gave her an advantage, which she used to the best of her ability, watching over Leigh and turning up every day for the seven months Leigh was in hospital (his ‘jail’), advocating and being Leigh’s voice in his time of need.

Sitting here with Leigh and Emma, a short 15 months since it all happened, one can instantly feel the strong bond that has held them together, and the rawness of their ordeal. Leigh tells me with certainty, “Emma is my princess and my rock. If Emma wasn’t a nurse, I’d be dead.” Emma looks to Leigh with admiration and a newly learned patience. “Before this, we wouldn’t have put flat pack together without arguing, but this has been our get along shirt,” she tells me with a smile.

This road hasn’t been easy, but it has elevated their relationship to a new dimension. They are not the same people they were before that fateful day, but Emma tells me this journey has helped her become more spiritually connected. She knows they are being watched over and protected—there have been plenty of instances over the past year that have cemented her trust in the universe.

“We’ve got a really good friend, Sister Sue. She’s a Franciscan nun who also worked as a registered nurse at the prison in Townsville. I reached out to Sue when it happened, to tell her Leigh wasn’t well. I

asked her to ask God to let Leigh know that whatever he decides to do is okay—that I’ll be okay,” Emma recalls tearfully.

“After Leigh had woken up and was able to start talking again, he recalled how Sister Sue had come to him, to ask him if he wanted to live or die. Lots of amazing things like that have happened. Spiritually, it has really opened my eyes.”

To this day, Sister Sue still messages Emma every single night, checking in and being a much-needed pillar of support. Leigh, too, is building a support team that is helping to speed up his rehabilitation journey—not to mention the strong support from his brotherhood of mates, cheering him on from the sidelines.

“Leigh had to get to know himself with the disability as well because he can’t do everything. He’s just not the same person he was going in,” Emma explains.

Leigh’s healing journey has been nothing short of miraculous, but the brain damage he suffered has affected his short-term memory. He has a tendency to repeat himself, yet his memory prior to the injury is perfect. It also affected the left side of his body.

He had to learn to walk again and to reconnect with his left side—and being left-handed, this meant even learning to write again. Something as simple as being able to write his name has been a huge achievement. Recovery will continue gradually over time, but Leigh will always need support.

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Admittedly, the seven months Leigh spent in hospital were the hardest of his life. The confusion he felt was compounded by the fact that he had worked in a jail for so long. Unable to understand where he was at times, he experienced his own nightmare—living in a mixed-up world where he was often convinced that his stay in the hospital was actually a stint in jail.

When Emma left him to go home at night, he would forget that she had been there all day and spend the night believing that he was alone in prison. The numbness in his left side had him convinced that someone was climbing into bed with him at night, leaving him feeling terrified.

These days, every day is a good day for Leigh—he’s just grateful he woke up!

Note: If there is one thing Emma would like to stress to readers, it’s the importance of having a will and an enduring power of attorney- as well as income protection and insurances. You never know what may be around the corner, and having these in place will mitigate the stress left on loved ones during times of crisis.

At first, Emma wasn’t sure what was going on, but over time, she pieced it together. “When he started walking around, the therapist put a walk belt on him, and he was posturing like he was in a body belt. It wasn’t until he started doing that, then I thought, ‘Oh my God, he actually thinks he’s a prisoner.’”

In order to help alleviate Leigh’s confusion, Emma left signs on the wall as reminders. When she discovered the nightime confusion came from not being able to read the signs in the dark, she brought in a glow up a sign to leave him much needed reminders that everything was okay.

Leigh’s long hospital stay eventually reached a point where he couldn’t thrive any longer- he desperately needed his jailbreak. Leigh and Emma pushed for him to be discharged early. Missing a large part of his skull due to excessive swelling, he gratefully returned home to his sanctuary—their hobby farm, wearing a helmet for protection.

Today, Leigh and Emma spend their days working on his rehabilitation and tending to their beloved animals. Despite the hardships, it’s clear that being out in nature and embracing the simple farm life has become a healing balm for the trauma of the past year.

Their new future together has only just begun, and while Emma never imagined she would become Leigh’s full-time carer—certainly not before the age of 40—she’s taking it all in her stride.

“I like Leigh 2.0. I think he’s a far superior ‘being’ than the original Leigh. I didn’t realise the original Leigh was my soul mate, but I know now. I guess my focus now is on helping him make consistently good decisions and regain some independence so he can do things alone and be on his own for periods of time—quality time for both of us.”

Leigh still has a very long way to go in his recovery, but he is adamant that his life was saved for a reason. His mission is to continue making the world a better place. While he’s still unclear how that will show up long-term, he’s going to start by growing sunflowers in his pig paddock and delivering them in his pride and joy—his 1974 F350 truck—bringing joy to those around him.

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RA L L Y FO R A CAUSE

CAMP CONNECTS KIDS ON SHARED JOURNEY

O

ne child in every classroom will experience the death of a parent or sibling before they graduate. Young people are often left in the shadows due to the impact of grief by thinking they have to be strong or suppressing grief so others don’t feel their discomfort.

This journey can be debilitating, lonely, confusing and cause withdrawal but local peer support group Angel Families has found a way to empower a group of children facing these life experiences.

For the first time teenagers battling the loss of a brother, sister or parent were invited to come together for a four-day Angel Families Siblings Camp to meet others facing a similar journey of grief and loss.

Based at Camp Pialba in Hervey Bay, 25 children aged 11-18 connected, made new friends and revelled in a plethora of activities from a

by Scott Rowe

full-day boat trip to K’Gari, movie night, beach day, family fun day, yoga, abseiling, colour run, gel blaster, snorkelling, tubing, swimming, craft, equine therapy, a candle-lit remembrance ceremony and even a water fight with local firefighters.

Angel Families camp co-ordinator Jess Lane said the four-day adventure was not only life changing for the attendees but the volunteers and charity partners.

“Getting to know these kids, their stories and then to watch them connect, grow and form the most beautiful friendships has been something truly spectacular.

“For some it was the longest period of time away from their parents or caregivers since their tragic loss so it was always going to be difficult – but they were all amazing.

“Connecting over their shared loss and grief by doing new things together has been awesome.”

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The Siblings Camp was visioned with four objectives, provide empowerment and fun, grief and peer support, building friendships and lasting connections.

“We are so proud to say that we achieved them all.”

Angel Families is supported by awardwinning local charity Rally for a Cause and is a community of brothers and sisters, mothers and fathers brought together by tragic loss and lived experience.

The camp’s major sponsors were the Hervey Bay RSL and Tedoo which assured there was no cost to the families.

More than 15 Angel Families volunteers helped conduct the camp along with tremendous local businesses that wanted to assist.

“Several of the children expressed to me that once they are too old to attend any future camps that they would volunteer to make sure more kids get the amazing experiences they have had.”

One of the caregivers to two teenage camp attendees also sang the praises of the camp organisers and hosts.

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“I can’t say a big enough thank you from the bottom of my heart for this camp. My grandsons have got so much out of it and have now made friends who understand what they are going through. Thank you for everything you did for them.”

The success and outcomes of the initiative has already prompted organisers to start planning the next camp.

A long-time volunteer said it was the most moving event he had attended in the decade since the charity was founded.

“It was better than I could have ever imagined.

The connections, the laughs and tears I witnessed was truly amazing and I think we have changed some young lives forever. In the 10 years I have been involved in the charity well this tops them all.

“It has not only impacted these kids’ lives – but mine as well. Something I will never forget.”

For more information on Angel Families and the charity Rally for a Cause visit www. rallyforacause.org.au

Rally for a Cause raises funds to assist Fraser Coast and Sunshine Coast locals facing life-limiting medical conditions are other tragic factors beyond their control. Its major fundraiser is the annual Dunga Derby, a four-day fun car rally from coast to country. Over the past 10 years the charity has raised more than $4m to assist those during their greatest time of need. Rally for a Cause also supports Angel Families, a peer support community of mothers, father, brothers and sisters brought together by the tragic loss of a child or sibling under the age of 21. For more information visit www.rallyforacause.org.au

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S M A RT M O NEY

by Kodie Axelsen

@cofinancecompany

SEND SOME FINANCIAL LOVE TO FUTURE GENERATIONS

S

itting back and listening to the Australian population and the media, it tells a story of struggle and the generations missing out on the opportunity for home ownership.

I wonder if our expectations are at odds? We have UberEATS and online shopping and so many ways to spend our money at our fingertips. I wonder if we should take responsibility for the pressure we put on ourselves to have more?

Our spending patterns are reflecting households that spend more than they must. Maybe the struggle people are feeling has them spending in order to feel fulfilled- to look for some joy in their hardearned money? It’s understandable. Everything has become so expensive. It’s no wonder people are not seeing the wider perspective of working towards a bigger goal and investing what they can, where they can.

It is the opposing situation of living in the moment, wanting some sort of happiness and control over things in the moment. People manage their money, their assets, their businesses and their retirement

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differently. Some prioritise it and others don’t.

I believe that investing in something is better than investing in nothing. That tiny actions towards your financial freedom is something to be proud of and something to prioritise. Starting small is better than not starting at all.

I think as parents it would be great to teach our kids financial literacy and the value of money. If we can teach them early, they’ll learn a greater sense of financial responsibility and possibly start building themselves a life that allows them freedom.

Money makes the world go around in some form or another. It is the ultimate act of self-love to start investing in your financial literacy. Hopefully then, our future generations will be able to find some freedom and security and take control of their lives and their futures. Financial security is one of the ultimate forms of independence.

I hope this article sheds a little light on the importance of how money plays a crucial role in our happiness. Don’t discount the little moves as they can become a lot. It’s never too late to start.

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STYLE IT

by Amanda Shaw

E

STYLEIT BRINGS NATURE HOME

arthy Luxe is the design trend redefining interiors for 2025, and StyleIt Hervey Bay is at the forefront of bringing this concept to life. This trend combines organic tones, luxurious textures, and a connection to nature, making it perfect for Hervey Bay’s laid-back yet sophisticated lifestyle.

At the heart of Earthy Luxe is organic elegance.

Soft timbers, textured stone, and warm metals come together to create tranquil spaces with a high-end feel. This combination resonates with the coastal charm of Hervey Bay, making properties styled with these elements stand out in the market.

Earthy Luxe also embraces a connection to nature, seamlessly blending the outdoors with interior design. By incorporating natural materials, greenery, and airy layouts, StyleIt highlights the unique appeal of Hervey Bay’s surroundings, creating spaces that feel both calming and luxurious.

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One of the greatest strengths of this trend is its timeless appeal. Earthy Luxe transcends fleeting fads, ensuring that styled homes maintain their desirability over time. For investors, this means your property will remain market-ready without the need for constant updates.

To achieve depth and comfort, layered textures play a crucial role. StyleIt expertly combines woven rugs, soft throws, and tactile details to create inviting spaces buyers can imagine themselves living in. This personal connection is key to securing sales.

For investors, Earthy Luxe is a game-changer.

It provides high-impact styling that evokes an aspirational lifestyle, helping potential buyers see a property as their dream home. By crafting spaces that are both luxurious and relatable, StyleIt ensures your property achieves maximum appeal.

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FASHION

by Kate Manley

T

BE YOUR OWN CHEERLEADER

his month, the topic of self-love is one we can all relate to.

I’m reminded of the ad for L’Oreal where the slogan is ‘You deserve it’.

There is a big difference between being selffocused and having self-love.

There’s the story of the guy who after talking non-stop about himself turns to his friend and says, ‘Enough about me, what do you think about me?’

We all know people who are self-absorbed and even inconsiderate, it’s virtually impossible for them to see outside the tiny self-circle they live in. They have a tendency to hang onto offences rather than choose to forgive and be able to move on.

It essentially means to treat others as you would like to be treated. In a deeper context, the way you treat others is a reflection of the high regard you have for yourself. Your character traits of perseverance, reliability, caring, generosity, graciousness and friendship serve as an example to those who might struggle in these areas.

On another level, looking after you, your health, appearance, outlook and staying fit are part of caring for yourself. So this month, we are suggesting some pamper products and some stunning new dresses and separates designed to make you feel special. Check out our suggestions this month for doing just that.

There is a verse in the Bible that says to ‘Love others as you love yourself’.

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YOU ’V E GOT MA L E

by Jon van Wyk

MY JOURNEY TO SELF-LOVE:

AN AUSTRALIAN ODYSSEY

R

ecently, an intriguing email popped into my inbox: “Take Care of Yourself Before Your Neighbours Carry You Out in a Box.” The title caught me off guard, but the message hit home, igniting a New Year’s inspired journey towards a little more self-love than usual.

looked suspiciously like something you’d find at the bottom of a garden. With a determined resolve, I took my first sip. Surprisingly, it was ok. I kept reminding myself that a bit of green goodness goes a long way, even if it looked like congealed snot.

In a moment of semi-lucid clarity, I realised it was time to step back and take stock of my life. Work, music, friends and renovating my old Queenslander appeared to have become my main priorities. One morning however, while glancing in the mirror, I thought, “What have I done for myself lately?”

I should also mention my lovely old neighbour Linda (85 years old and still as thin as a rake), who became a sort of cheerleader to me. Whenever I excitedly announced, “I’m going for a run!” she’d encourage me saying, “It’s about time, fat boy!”

Truth be told, I’m your quintessential middle-aged bloke calling the sunny suburbs of southern Queensland home. My days are filled with work, music, tinkering in the shed, home restorations and enjoying the company of good friends. While I wouldn’t have considered myself unhealthy, a lot of water has passed under the bridge since the carefree days of abundant youthful energy.

After some contemplation, I decided there was room for improvement—especially when it came to my overall well-being.

In a burst of inspiration, I signed up for a yoga class. On Day One, I strolled in late with confidence, donning a shirt that proudly proclaimed, “Stretch Daddy.” The instructor, a lean wiry woman who radiated calm, looked at my T-shirt, gave me a sly grin and helped ease my nerves.

My first attempt at ‘Downward Dog’ became, ‘Clumsy Kangaroo’, but I owned it anyway.

I figured if I could laugh at myself while learning - no reason why self-care can’t be humorous, right?

After my initial burst of enthusiastic yoga participation, I set my sights on nutrition.

Armed with a few healthy recipes, I bravely entered the realm of smoothies. My first attempt was called “The Green Monster.” It

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I also decided it was time to invest in my skincare routine. Equipped with sunscreen to combat the Aussie sun, a gentle cleanser, and a moisturiser, I felt ready to take on the world.

Surprisingly after several weeks I did see a few small improvements in my complexion, however, this may or may not have been a result of finally shaving off my ‘hipster beard’ (a recent misplaced attempt at looking fashionable).

After a particularly strenuous walk around the block recently, I sat up on the front verandah with a coke, sweating profusely, and reflected on my ‘self-love’ journey to date. One thing became clear - ‘We all need a little self-love at times, if not to be the best for ourselves, but to be the best we can for those around us.

“You won’t get healthy drinking fizzy you know!” It was ‘cheer-squad Linda’, keeping a watchful eye on me over the fence as usual.

“I love you too Linda,” I muttered, raising my can in mock salute.

Then it hit me. If anyone would know about self-love; she would.

“Cup of tea Linda?” I called out over the fence. “Yes please! No biscuits for you though ...” came the reply. And there it was; truth. ‘Love your neighbour as yourself. Selflove made real.

ALBUM OF THE MONTH

“Uprising” by Bob Marley & The Wailers Released on June 10, 1980, “Uprising” is Bob Marley’s poignant swan-song to the world of music, encapsulating his artistry and activism in a final message to the world before his death in 1981. It is a powerful blend of reggae rhythms, poignant lyrics, and timeless themes, echoing Marley’s commitment to social justice and love.

The opening track, “Coming In from the Cold,” sets the stage with its vibrant energy, while “Could You Be Loved” delivers an infectious groove that invites listeners to dance. Perhaps the most emotionally powerful anthem of the album, “Redemption Song,” stands as an anthem of liberation, a testament to Marley’s reflective song-writing and acoustical prowess.

With masterful production, astounding musicianship, and the impeccable harmonies of the Wailers, “Uprising” resonates as deeply now as it did in the heady days of reggae in the 80’s.

‘Uprising’ is not just an album; it’s a heartfelt message of survival, equality and peace that continues to inspire listeners globally, solidifying Marley’s legacy as a pioneer of incredible music with a message for all.

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B RE A T H O F CHANG E

by Brendan Holland

THE JOURNEY TO SELF-LOVE I

n a world that constantly demands our attention, self-love can often feel like an afterthought. We are conditioned to believe that our worth is tied to what we achieve, how much we give to others, or how we measure up to society’s ideals. But what if we shifted our perspective on self-love to see it as coming home to who we already are?

For years, I struggled with the concept of self-love.

As a husband, father, and man, my instinct was to give. Give to my family, my work, and everyone around me. This approach left little room for my own needs. It wasn’t until I started my own journey of breathwork and introspection that I truly understood the transformative power of self-love.

Self-love is not a selfish concept. It is the foundation for everything else. When we pour into ourselves, we’re better equipped to show up for others. We cannot give what we do not have. If we lack love for ourselves, can we truly offer it to others? When I say self-love, I don’t just mean bubble baths and affirmations (though those can help). It goes deeper… it is setting boundaries, speaking kindly to ourselves, and creating space for healing and growth.

For me, it often starts with the breath. In the stillness of a deep inhale and a long exhale, I connect to the

facebook.com/thehealingb @ the_healing_breath

present moment and remind myself that I am enough.

A conscious breath is a gift I can give to myself at any moment, and through practices like breathwork, I’ve learned to quiet the inner critic and replace it with a voice of compassion and love.

Self-love also means facing the shadows, accepting the parts of ourselves we’d rather hide. The insecurities, the mistakes, the fears, and recognising that they’re part of what makes us human. It’s messy and uncomfortable, but believe me, it’s also where the magic happens.

As a father, I’ve come to see that the best way to teach my children self-love is to model it. When they see me prioritising my well-being, they learn that it’s okay to do the same. When I make time for rest, creativity, or simply being, I show them that life is more than just “doing” all the time… It is also about “being”.

This month, I invite you to take a moment to connect with yourself. Whether it’s through journalling, breathwork, or simply sitting in silence, start a dialogue with your inner self. You are worthy of love, just as you are.

Remember, self-love is a daily practice, and it’s one worth showing up for.

So, take a breath and show up for yourself.

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T HE B IG CATCH

by Andrew Chorley

@herveybaysportfishing

BARRAMUNDI SEASON

F

ebruary is here already and as we move closer to Autumn we will start seeing some changes on the fishing front. February 1 marks opening of the Barramundi season and barras will be on the agenda for many. The Burrum will be a local hotspot this season along with the Mary River.

CATCH OF THE MONTH

Coral trout are a great option offshore, Keith from Singapore with a beauty.

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OUR 13TH ANNUAL

The Great

Burrum

Out at the Burrum River, barra and jacks will be the main targets for many with grunter also a worthy target species around the mouth. Casting hard bodied lures among the snags and rock bars has been working the best on the jacks and big plastics will be the go to on the barramundi.

Point Vernon

Around the Point Vernon local reefs, blackall, coral trout, sweetlip, and grunter have been responding well to soft plastics rigged light and worked through the reef. Fresh hardy heads and pilchards have also taken a few fish. Around the fairway, a few trevally, queenfish, and longtail tuna have been reported smashing live baits and soft plastics.

Southern Gutters

For those who ventured out wide towards the southern gutters and beyond reported the usual sweetlip, parrot, coral trout, hussar, cod and a few red Emperor. The spotties are most likely on their way out of the bay now with good numbers being reported further down the coast as they migrate south.

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Platypus Bay

In Platypus Bay school size longtail tuna around 7-10 kg have started to show with more numbers of fish yet to show up over the next month creating some great sport fishing. Trevally, spanish mackerel and cobia can also be found down deeper in the water column, these schools of fish can move around a lot, keeping an eye on the sounder at all times and jigging metal jigs, soft vibes and soft plastics will see a few fish come over the side.

Urangan Pier

The guys at Anglers Den have reported golden trevally, queenfish, GT’s, flathead and whiting coming from the Urangan Pier with a few nice whiting also coming from the beaches.

The inshore reefs from the outer banks to the channel hole have produced some nice sweetlip, blackall, cod and coral trout over the new moon tides, these areas should continue to fish well over the coming months.

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River Heads

Around River Heads a few barra, threadfin and blue salmon have been reported with most fish being taken on live baits fished around the creek mouths, drains and rock bars.

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THE 6TH SE NSE

by Michelle Robinson Bach. Counselling.

Dip. Clinical Hypnotherapy

DO YOU GET THE CHILLS? T

his month I’m exploring what happens when you suddenly get a shiver up the spine and wonder, ‘What was that?’ Some people even exclaim it feels like they’ve walked over someone’s grave. Have you ever experienced that feeling?

While walking over someone’s grave is the least likely explanation for that spine-shiver, it is possible that it had a spiritual origin.

When our energy field – our aura – comes into contact with another energy field, we may sense it.

You might feel tingles along your spine or around your head. You might have an involuntary shiver and feel suddenly chilled. These are all ways that your psychic senses register a spiritual presence is close by. I’m not suggesting that every person has this ability, but if you are spiritually aware or mediumistic (whether you know it or not), these sensations won’t be new to you.

Why do they happen?

There can be several reasons, none of which is scary.

Let’s start with a very common one. If you have been thinking about someone who is in the spirit world or talking with them in your mind, they will know. That spirit person can bring their energy close to yours in an attempt to say to you, “I’m here. I know you’re thinking about me. I’m here to comfort you.” It might happen on a significant occasion, when you hear a particular piece of music, or just because they want to be close to you.

It’s much easier to feel spirits than to hear or see them, as your clairsentience (your feeling sense) is usually the strongest of the spiritual senses, unless you are an experienced psychic or medium.

Especially if you have been having a tough time or meditate regularly, you might feel an electric or shivery reaction when a spirit gently enters your aura.

I must stress here that spirits do not and cannot enter the human body. They communicate through their energy and mind, not by taking you over in any way. A very experienced medium may allow a spirit to move their limbs and speak while in a deep trance, but this takes many years of spiritual growth and practice.

You can also feel the same tingles or shivers if one of your spiritual guides is letting you know they are with you or if a spirit is trying to convey a message to you. When my friend’s brother died, I felt his energy come to me, because his sister was unable to feel it.

Spirits will try to let others know they are ok through whomever is sensitive enough to feel them.

If I am driving and I suddenly feel the tingles of an approaching spirit, I take very careful notice. I realise that something unexpected might be about to happen and so I remain very alert. Spirits will try to warn us when we might be at risk, if they can.

However, they are not allowed to interfere with significant and necessary life-path events that we have chosen before we incarnated.

Many healers, psychics and mediums also get a chill or a tingle to confirm that the information they are receiving is accurate. This becomes a way that their guides can let them know they are on the right track with their client.

I hope that you found our column interesting. I’ve only been able to address this topic briefly today, but I wanted to let you know that if you get chills for no obvious reason, you may be more psychic than you think! Take notice. Is someone trying to tell you they are there?

Meanwhile, keep meditating, protect yourself by affirming only the spirits from the Love of the Source are welcome, and I’ll chat with you again next month.

If you’d like to receive an uplifting Oracle Card message each day, feel welcome to join my free Facebook group, Your Intuitive Gifts At Work. www.facebook.com/groups/yourintuitivegiftsatwork

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C O U N T RY K I T CHENS

STRAWBERRY, PEAR & VANILLA LOAF Serves: 12 Prep time: 30 minutes Cook time: 70 minutes ½ serve per portion Ingredients 400g strawberries, chopped 2 pears, cored and chopped 1 tablespoon caster sugar 1 ½ cups wholemeal plain flour 1 cup self-raising flour 1 teaspoon bicarb soda 1 teaspoon cinnamon ½ cup milk 1/3 cup olive oil 1/3 cup honey 2 eggs, lightly beaten 2 teaspoons vanilla extract 150g strawberries, extra, sliced Icing sugar, to dust

Recipe courtesy of Cynthia Daniels, Maleny Branch

Method 1.

PREHEAT oven to 180°C. Line a 25cm loaf pan with 3 layers of baking paper, extending the paper 2cm above the edges of the pan.

2. PLACE strawberries, pears, sugar and 2 tablespoons of water in a saucepan. Cover, bring to the boil over high heat. Remove lid and reduce heat to medium-low.

3. SIMMER stirring occasionally for 10-15 minutes or until strawberries have softened and sauce thickens slightly.

Set aside for 20 minutes to cool.

4. BLEND fruit mixture until smooth. Allow to cool completely.

5. SIFT flours, bicarb soda and cinnamon into a large bowl.

Make a well in the centre.

6. ADD milk, oil, honey, eggs, vanilla and fruit mixture. Stir well to combine.

7. SPOON mixture into prepared pan and level the top.

8. ARRANGE slices of extra strawberries, overlapping to completely cover top of batter. Bake for around 1 hour 10 minutes, or until a skewer inserted into the centre of loaf comes out clean.

9. STAND in pan for 10 minutes. Transfer, top side up, onto wire rack lined with baking paper. Allow to cool completely.

10. SERVE dusted with icing sugar.

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33

I NSPIRATION

by Alison Dunlop

WELL-BEING AND HAPPINESS

This month’s theme is right down my alley!!! Self-love basically means having a high regard for your own well-being and happiness.

This can look different for each of us because we are all individual in our needs.

For me, self - love is listening to music, watching a K-drama, and of late, really enjoying a skin routine. It is amazing how you feel when you spend a few moments just on you!

Capricorn

Dec 22 -Jan 19

Aquarius

Jan 20 - Feb 18

Capricorn, this can be an exciting time for you. If you can stand strong, and put your fears on the shelf, then you are unstoppable. All those goals or projects you have had in the back of your mind, can come to fruition!! What are you waiting for?

Just do it!

Is it possible that you impulsively go from one shiny idea to another, Aquarius? Mmm, now is not the time to run off to the next exciting project. Believe me when I say you are stable and well supported. Give yourself permission to pause and reset this month, to get ready for take-off next month.

Pisces

Feb 19 - Mar 20

Pisces this month is looking good for reaping rewards. I feel you will have more clarity, and direction about you. Perhaps you are a student, or looking to develop your skills in a different way.

Whatever learning you need to acquire these skills, I encourage you to commit to this learning, Enjoy!

Aries

Mar 21 - April 19

This month I need to remind you to watch where you put your attention, as this may affect your outcomes. What do I mean?

Be wary of drama, gossip and negativity because it is actually affecting your potential. Stay devoted to what you desire, and let go of self doubt, because the universe has your back!

Taurus

April 20 - May 20

You are heading in the right direction Taurus, but doubt and confusion may keep you at a loose end, and stop you from progressing. What do you feel you need to do, to keep this in check? A start could be to pick a direction you are comfortable with and stick with that. There is also no shame in confiding in or seeking out help from others.

Gemini

May 21 - June 20

You may be possibly feeling a bit stagnant in your direction somehow. The big question is, how do you know the best route to take. My advice, before heading on a slippery tangent, take stock of yourself.

Keep persevering with what you are doing currently, and listen to your intuition. If the direction feels wrong, don’t go there!

Cancer

June 21- July 22

A perfect card for Self - love month! Put your love glasses on and feel love and compassion for others, and yourself. Be sure to have time out to nurture yourself and that inner child.

Have fun, and treat yourself, because you are so deserving. Enjoy!

Leo

July 23 - Aug 22

Wellness choices are highlighted this month, Leo. In what aspect of your health do you need to focus on? Is it physical, mental or emotional?

Whatever it is, you are required to take action so you feel at peace. So talk to a friend, seek help from a gp, counsellor, or kinesiologist. If you do nothing, nothing changes!

Virgo

Aug 23 - Sept 22

Libra

Sept - 23 - Oct 23

Scorpio

Oct 24 - Nov 21

It is a great month to work out what and who is important in your life, and place your attention there. Perhaps you have been too busy at work, or on some other activity. Ask yourself honestly, where do my priorities lie? Reassess and do what you need to do.

February is shaping up to be a brilliant month for you. I feel that recently there may have been some challenges, but this has been your life growth. Congratulations, you got through it.

Cruise along and enjoy the simple things in life.

February is a great month to flex your risk muscle.

I feel past circumstances have kept you in your comfort zone and that’s ok, but it is now time to bust out of it, and reach your full potential.

You have grown so much, so trust your innate intuition and fly positively forward!

Sagittarius

Nov 22 - Dec 21

A theme for the star signs this month is about ditching the self doubt. Perhaps, you are an over-thinker and over-planner because of this.

Guess what, you are on track with everything!!

What a relief! Value yourself, spend some time on self - love and shine. You are indeed winning!

Alison Dunlop Kinesiologist. Find out more www.alisondunlopkinesiology.com.au (Cards: The Modern Oracle of Essential Oils by Katy-K)

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Alive Magazine Wide Bay |

www.alivemag.blog

RE A DE RS CO RNER

Crossword of the month

Monthly Affirmation

Self-love

“I let go of thoughts and beliefs that no longer serve me.

Today, I am open to seeing myself in new ways.”

Last month’s solution

Come in and enjoy a freshly prepared meal, snack or barista coffee before the show in the BIGSCREEN Cafe.

NOW SHOWING IN FEBRUARY 128 Boat Harbour Drive, Pialba www.mybigscreen.com.au Alive Magazine Wide Bay |

www.alivemag.blog

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