Alive Magazine - Edition 24 - July 2022

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JULY 2022 EDITION #24

GOING BACK TO COUNTRY Butchulla elder establishes a homeland Full story on pages 04-08

Cultural observance

Celebrate NAIDOC Week

Dreamtime Edition

2 nd

ANNIVE RSAR EDITION Y

Full story on pages 10-11

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EDITOR’S WELCOME

THE ALIVE TEAM Founder / Creative Director JOY BUTLER info@alivemag.com.au

We respect and honour Aboriginal and Torres Strait Islander Elders past and present. We acknowledge the stories, traditions and living cultures of First Nations peoples and their ongoing fight to protect Country.

“Part of listening, learning, and living in respectful relationship with one another involves seeking to understand Indigenous spirituality, which is fundamental to many Indigenous people’s identity and worldview.”

- Uncle Graham Paulson

T

his month’s theme focuses on Dreamtime and helping to build positive relationships with our indigenous community.

We delve into the life of long-time Hervey Bay resident Gemma Cronin; a young Butchulla elder who is fighting hard to ensure that not only her family and her people, but everyone in the Fraser Coast community and beyond, can learn to be self-sufficient.

We also look at what’s happening during this year’s NAIDOC Week celebrations from July 3-10.

This year’s NAIDOC theme “Get Up! Stand Up! Show Up!” is a call for action to bring about systemic change.

Editor KERRIE ALEXANDER editor@alivemag.com.au Deputy Editor LEANNE ESPOSITO

protection, Constitutional change, a comprehensive process of truthtelling and continuing to work towards treaties.

Digital Editor LIZZIE MACAULAY Advertising Manager LOUISE HOLMES

The week is also providing a wonderful opportunity to recognise those who are excelling in their chosen jobs, volunteering, or sports, including 16-year-old Marquese Denduck-Green.

Advertising Executive DARREN STIMPSON darren@alivemag.com.au Phone 0408 122 050

The passionate young Futsal player has been chosen to represent Queensland in Fiji in July-August this year.

Advertising Representative KAREN WHITE karen@alivemag.com.au Phone 0418 197 386

I’ve never met a sportsman, or a family for that matter, that is so consumed by the love of sport and the family ties connected to that.

Advertising Representative KIM HARRIS kim@alivemag.com.au Head of Distribution JAMIE BUTLER Phone 0428 137 968

If you would like to find out more about NAIDOC Week you can head to the NAIDCO Week Fraser Coast Facebook page.

All editorial and advertising in Alive Magazine publications are published in good faith based on material, verbal or written, provided by contributors and advertisers. No responsibbility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Alive Magazine is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher.

Kerrie

This includes seeking proper environmental, cultural and heritage

KERRIE ALEXANDER

Feedback or suggestion?

Send to: info@alivemag.com.au

UPCOMING EVENTS

July 16 COALFEST

July 22-24

July 29-31

FRASER COAST EXPO

HERVEY BY WHALE FESTIVAL

Where: Maryborough Showgrounds.

July 30: Whale Concert and Family Parade

When: July 16, 8am to 3pm.

When: July 22 to 24.

What: This premier event celebrates the heritage of our small region on the Fraser Coast, showcasing all that is important from our past and acknowledging the contribution that the miners made to our towns of Torbanlea and Howard.

What: The Fraser Coast Expo is the region’s largest outdoor adventure, home, and lifestyle event! Over three massive days in July, the Maryborough Showgrounds will be filled with the latest caravans, camper trailers, motorhomes, 4×4’s, accessories, boats and more.

Where: William St, Howard.

Cost: Free

July 29: Blessing of the Fleet

July 31: Paddle Out for Whales

What: There is no other place in the world that compares to the awe-inspiring, soulstirring, up-close whale watching encounters that you will find in Hervey Bay. Between July and November, thousands of humpback whales travel the ‘humpback highway’ and arrive in the calm, protected waters of Hervey Bay.

MURAL OF THE MONTH - MARYBOROUGH MURAL TRAIL UNCLE WILFIE

This mural commemorates Wilfred Walter Reeves (Uncle Wilfie), the Moonie Jarl Storyteller of the Butchulla people. He enlisted in the Army in 1942, serving in the 39th Infantry Battalion where he saw service on the Kokoda Track in New Guinea. In addition to his military service, Uncle Wilfie was heavily involved in the Maryborough Writers Group publishing works in the Moonaboola Quill which was the catalyst for the publishing of ‘Legends of Moonie Jarl’ – the very first book of Aboriginal stories, authored and illustrated

by Aboriginal people. These achievements were all done before he, and all Aboriginal people, were eligible to take their place as Australian citizens.

SCAN TO SEE THE TRAIL MAP

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COVER S TORY

by Kerrie Alexander

FIGHT FOR CULTURE SURVIVAL 04

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“M

y main concern is and always will be retrieval, revival and the survival of our knowledges and country.”

Meet Gemma Cronin; a young Butchulla elder who is fighting hard to ensure that not only her family and her people, but everyone in the Fraser Coast community and beyond, can learn to be self-sufficient.

This is the story of her “Homeland Movement” – a project to bring Butchulla people back to country.

“I want all Butchulla people to return to country and I’m willing to help at a grass roots level to achieve that,” Gemma said.

This is how she is turning that dream into reality.

The Hervey Bay resident of 30 years fought for more than a decade as the lead applicant in a Federal Court case for the Butchulla people to be officially recognised as the cultural and traditional owners of Butchulla territory in Burrum.

The decision had an adverse reaction from the surrounding community, but Gemma shrugged that off, knowing that what she has planned for the land is history in the making.

She said the judgement was a celebration of the Butchulla culture and the beginning of their own sovereignty.

It’s also the beginning of a beautiful relationship with non-indigenous people who want to visit the land and experience the culture and learn traditional ways of the Butchulla people through immersion programs.

The programs were designed by Gemma and her late husband Graham, who disappeared in a plane crash in the Gulf of Carpentaria 22 years ago.

To truly understand how Gemma’s life path led her to this point, we need to take a step back in time to when she was a child with a passion for music and art.

Her mother immigrated to Australia from Ireland and met her father who was Butchulla.

“I spent a lot of time with my mother in the early years and she was very strong politically when it came to sovereignty and understanding your own language; she spoke French, English and Gaelic,” Gemma said.

“French being her first language, I came from a very diverse language household.”

Her mother was part of the “new age alternative lifestyle”, living in Nimbin and celebrating what the land could bare naturally.

“As a child growing up in that space, I’d never call myself a hippy, but the good thing about that for me was the health and nutrition that my mother instilled in me and that has now gone through four generations of my family.

“We weren’t reliant on fossil fuels with the way that I was raised, and with my culture, it all melds together very well.

“I grew up in that artistic space and learnt from those around us; the fella who invited solar around the world actually taught us at school. We grew up with those kinds of people.

“That is part of where I’m at as an Aboriginal woman, as someone who has seen another way where you don’t have to rely on the system, so what I’m trying to create (at Burrum) is a micro self-sustainable community.”

Her mother’s influence to play guitar, learn to dance and perform on stage from five years of age is what played a major part in Gemma discovering all facets of her culture later in life.

“When I was in my late teens I moved to Byron Bay and had been playing a lot of music when I had my first daughter, who is 31 now.

“I think it was when I was pregnant with her that I become more aware about my culture.

“Family is everything, and the only way for people to truly to experience our inherit knowledge, handed down to us by generations, is to teach it.

“Black women, mothers, hold that key. Men have their roles too but we’re the ones that need to teach our children.

“Mothers have an essential role in children’s lives to make sure they understand their connection with the environment, the country they live on …. that’s their tribal estate.

“I think that’s something that we feel the rest of society has lost.”

(Left) Drone shots by Denise Joy Photography.

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Photo by Eva Lawrence

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After moving to Hervey Bay, Gemma started work on reviving traditional song and dance around the region.

She was also fortunate to work with worldrenowned Aunty Jeanie Bell over the years.

Aunty Jeanie created the Butchulla dictionary and was one of the first two aboriginal linguists in the world.

Gemma also became a qualified linguist with degrees in Linguistics and Cultural Knowledges and has now been a cultural educator for over 30 years.

She was also by her father’s side for many years helping to run the longest established Aboriginal tour on K’gari (Fraser Island) in conjunction with a non-indigenous tour company.

She has since taken over the permit and continues his work of educating visitors and locals on protection, conservation, presentation, and management of the island.

It is now 100% aboriginal owned and managed.

It is a hope of Gemma’s to one day showcase Aunty Jeanie’s research, along with Fraser Island defender and environmentalist John Sinclair’s work, in a resource centre on the land in Burrum.

All of John’s research was left to Gemma’s father who worked alongside him for many years.

“The work that I have done now is extensive,” she said.

“The Homeland Movement and the stage that we are at and work that I am doing, has all culminated from this.”

It was during the height of the Coronavirus Pandemic that the importance of becoming selfsufficient really hit home to Gemma.

The want to use the land for traditional purposes was always at the forefront of the fight but now extra attention has been placed on establishing a Community Garden, full of fresh, completely organic, and chemical-free food, that will be open to all.

Gemma has teamed up with the Living Circle Communities to help establish the garden, which will start in the next few months.

“I lived in the Bay for over 30 years I have never seen the supermarkets empty like I had.

“Not just bread and milk but everything!

“My Grandparents grew up in the depression and the great war and talked about stuff like this, but I had never seen it and it made me extremely uncomfortable. It should be making everyone extremely uncomfortable.

“So that’s why I want to become selfsustainable. We’ve got eggs from free-range chickens and there’s a mad biodiversity happening on our block. It’s vital for us to step forward.

“We’ve got different technologies that aren’t harmful and don’t leave massive footprints and we have plenty of room to set up lots of those and not do damage.

“It’s not just for my mob. We will share knowledges about growing our community with everyone and working together we can create something really magical.

“I really do have great hopes for the future, for my children, and grandchildren. It’s very important for everybody.”

Armed with the knowledge and experience to really make a difference, Gemma said it’s her cultural responsibility to bring this project to fruition.

She wants to see her people get back to their roots, using the land and its natural wonders to truly experience aboriginal life.

“There are many parts to aboriginal life and culture like land management, hunting and gathering skills, making medicines, and learning skills like spear making, net and basket making from the natural resources around you.

“Learning our kinship system and the laws of how we govern ourselves and the laws of nature.

“I have a cultural responsibility to see that my culture survives.

“The number one thing is land. We need to remind people that they are not separate from the land. You live with it, not on it. She will nurture you as much as you nurture her.

“As a parent and grandparent and a midiru for country, I am the eldest Butchulla woman in my family line.

“I have a cultural responsibility to make sure that my family is safe, that my dreaming stories, animals, and plants … everything within our environment is safe.

“This is physical healing, working together for the whole community is emotional healing and returning to country is spiritual healing.”

(Background) Drone shots by Denise Joy Photography.

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Vic Graham, a founding member of Living Circle Communities, couldn’t agree more.

“We want to establish a community cooperative that will be owned by the community,” Vic said.

“We are a group of people that are actively working together to provide a buyers group and community garden solutions, and website to share across communities.

“We create alternative options to help create and build all-inclusive, independent communities.

“Our buyer’s group is one project that’s been supporting our community and local farmers for the last few months. The group gets produce straight from local farmers and brings it to the people!”

Vic said the idea of helping to support Gemma’s initiative for Butchulla nation, while teaching others to be self-sufficient was an invigorating prospect.

“As I’m getting older and watching things disappear, I’m realising if we don’t help everyone else reconnect what is going to happen? Where is the future for everyone?”

“Working with Gemma and her people is giving us the opportunity to learn a lot over and above what people in our community already know and potentially get better outcomes from that.”

The cost associated with individuals and businesses, of any race or culture, taking part in the immersion programs or buying the fruit and vegetables will help fund the not-for-profit Homeland Movement.

Guests will be able to take part in a four-tier program where they spend a week of each tier on the land to experience aboriginal life. Four weeks in total.

“We can tailor our program to different groups and businesses that want to attain real cultural awareness and live the life of an aboriginal person, even if it is only for a week.”

Gemma and the family look forward to working with the Living Circle Communities, which was formed on the same premise the community garden was built on.

To provide a platform that’s supports local growers and live a self-sufficient lifestyle.

The group have an online presence where residents on the Fraser Coast and Bundaberg can buy seasonal fruit and vegetable boxes from local farmers and producers.

“This is not just for the Butchulla people. We want to lead by example, and this is the best way to do it,” Gemma said.

“The Living Circle want to provide good healthy food at a small cost for the community and we want to work together to achieve that.

“We will all help build the garden and nurture it and hopefully that will continue. This will heal country.

“This will contribute to the healthy lifestyle of the whole community, particularly our family groups as we have many chronic diseases in the Butchulla community which are caused by diet.

“This is physical healing, working together for the whole community is emotional healing and returning to country is spiritual healing.”

08

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Photo by Eva Lawrence

JOEL WEAVER FILMS. Hi, I’m Joel. I’m a passionate storyteller and believe in building stronger communities.

To strengthen our community, I’m offering my professional filmmaking skills as a service exchange to help advertise your business. This can make our community’s economy more dynamic, strengthen relationships and more.

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Instead of paying me in the form of money for my services, you offer me your services/product in return for my video advertising.

I’m a passionate filmmaker new to Hervey Bay.

Each exchange will be different, so if you’re interested, get in touch to find out what our exchange could look like.

”

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www.JoelWeaverFilms.com.au Email: joelweaver96@gmail.com | Mobile: 0488 488 412 Alive Magazine Wide Bay |

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09

COMMUNI TY CONN E CT I O N

by Kerrie Alexander

CULTURAL ACHIEVEMENTS RECOGNISED

N

AIDOC Week is held to celebrate the diversity, culture, and achievements of Aboriginal and Torres Strait Islander People.

It is a time to celebrate the oldest living and continuous culture in the world and this year’s theme Get Up! Stand Up! Show Up! – will be honoured at several poignant events around the Fraser Coast from Sunday, July 3 to Sunday, July 11.

Hervey Bay’s Les Raveneau has been co-chair on the NAIDOC Committee in the past and now plays an integral part in bringing the annual Golf Day to fruition, which will this year see 140 players take to the greens of the Hervey Bay Golf Club on Friday, July 8.

This event and others - including flag raising ceremonies in both Hervey Bay and Maryborough, a youth disco, a family fun day in Scarness Park and the glitz and glamour of the annual ball at the Beach House Hotel - all celebrate the

many indigenous who have driven and led change in local communities over generations and those who continue their work by being champions of change.

The annual Award’s Ceremony recognises these outstanding contributions to improve the lives of people in their communities and beyond, and to promote Aboriginal and Torres Strait Islander issues in the wider community.

The Awards Ceremony also seeks to recognise and celebrate those who have demonstrated excellence in their chosen field.

For Les, the week is about honouring his heritage and the traditions of his people.

“I’m a proud indigenous man and am proud of my culture and my heritage,” Les said.

“We get to do this once a year and that’s why we go all out.”

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Before NAIDOC Week …

Before the 1920s, Aboriginal rights groups boycotted Australia Day on January 26 in protest against the status and treatment of Indigenous Australians.

However, as the years went on, they were increasingly aware that the broader Australian public were largely ignorant of the boycotts.

If the movement were to make progress, it would need to be active.

It’s also about reconciliation, Les added.

“You can support and get to know your local Aboriginal and/or Torres Strait Islander communities at these events.

“We always encourage non-indigenous people to come out and enjoy the week too.

“On the golf day we have lots of people coming from other towns to play, just come along and enjoy the day.

“Everyone is nice and friendly, and we do the Welcome to Country and the smoking ceremony and it’s a great day.

There’s a lot of respect there.

“I see that a lot now when we as a committee doing the NAIDOC events now.

“It’s great that everyone comes together and that’s why we call it reconciliation.

“You’re always going to get the community to come along and have a good time.”

With the events running in the school holidays, Les said indigenous youth also get a chance to take part in the celebrations as well. The traditions of their culture and the elders with indigenous traditional dance and significant ceremonies.

“It’s a blessing that we have this in the school holidays because it gives the young ones a chance to come along to our events.”

Les is also a talented artist and recently curated the Land, Sea and Sky Exhibition that is currently on display at the Fraser Coast Regional Gallery.

While it’s not being held specifically during of NAIDOC Week celebrations, Les said residents have until August 21 to check it out.

He said Land, Sea and Sky is a survey of works by Aboriginal artists connected to the Fraser Coast region.

The exhibition’s title refers to the country that belongs to the Butchulla people, the traditional owners of the land of this region.

The artists’ works celebrates contemporary expressions of culture, stories, and identity through creative practice.

The gallery is open from Tuesday to Friday, 10am to 4pm and Saturday and Sunday, from 10am to 2pm. Closed Monday.

Entry is free.

For a full list of NAIDOC Week events, head to The Fraser Coast Naidoc Week Endorsed Events Page on Facebook.

On Australia Day, 1938, protestors marched through the streets of Sydney, followed by a congress attended by over a thousand people.

This was one of the first major civil rights gatherings in the world known as the Day of Mourning.

From 1940 until 1955, the Day of Mourning was held annually on the Sunday before Australia Day and was known as Aborigines Day.

In 1955 Aborigines Day was shifted to the first Sunday in July after it was decided the day should become not simply a protest day but also a celebration of Aboriginal culture.

Major Aboriginal organisations, state and federal governments, and several church groups all supported the formation of the National Aborigines Day Observance Committee (NADOC).

At the same time, the second Sunday in July became a day of remembrance for Aboriginal people and their heritage.

In 1972, the Department of Aboriginal Affairs was formed, as a major outcome of the 1967 referendum.

In 1974, the NADOC committee was composed entirely of Aboriginal members for the first time.

The following year, it was decided that the event should cover a week, from the first to second Sunday in July.

With a growing awareness of the distinct cultural histories of Aboriginal and Torres Strait Islander peoples, NADOC was expanded to recognise Torres Strait Islander people and culture.

The committee then became known as the National Aborigines and Islanders Day Observance Committee (NAIDOC).

This new name has become the title for the whole week, not just the day.

Each year, a theme is chosen to reflect the important issues and events for NAIDOC Week and this year it’s Get Up! Stand Up! Show Up!

“We always encourage nonindigenous people to come out and enjoy the week too.”

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11

HOME GRO WN

by Kerrie Alexander

IN A LEAGUE OF HIS OWN W

hen Marquese Denduck-Green stepped out onto the futsal court to play in a schoolbased national final in Brisbane recently, he never expected selectors to be in the crowd.

However, after playing the game for only two years, the 16-year-old Hervey Bay athlete was only one of a handful of players chosen to represent Queensland and Australia in the Elite Fiji Tour 2022 from July 25 to August 4.

“I would have been nervous if I knew there were selectors there,” Marquese said.

“There were so many good players and to be picked out of so many teams that were there was exciting.

“When dad told me (of the selection) he told me in the car on our way out to dinner.

“He said there’s someone in the car that made a Queensland side and I thought it was my sister, but he said it was and that was a big shock.

“I just love playing and I’m really excited to have this

12

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opportunity. It’s my first time overseas and my first time going on a plane, so it’s exciting!”

Futsal, known widely as soccer’s second cousin, is played with five players per team, on a hard surface and the duration of the game is only 40 minutes.

The Futsal ball is smaller than a traditional soccer ball and players wear indoor shoes or flats.

“It’s way different to other sport … It’s on an indoor court, it fast, it’s quick and you have to be on your feet because they’ll get around you quick,” he said.

Marquese will be playing against teams from all over the world in the fast-paced competition for 10 days, with a least three games being played per day.

However, endurance won’t be a problem for the young indigenous sportsman who also plays soccer, rugby league and ruby union, in which he was recently selected to play for Wide Bay in the Under 18s.

There is no off-season. He plays all year round and if

he’s not playing competitively in one of those sports, he’s playing with his siblings in the backyard or at the beach.

playing on the weekends.

Sporting excellence runs in the Denduck-Green genes with Marquese’s grandfather, Barry Denduck Snr, being a legend of league fields around the Fraser Coast for about 50 years.

The family literally live and breathe sport.

“His grandfather that passed (Barry) played rugby league and done boxing as well.

“My grandfather taught his grandfather how to box.

“All the kids excel at all their sports. It’s full on and there’s a lot of driving around involved but it keeps them busy.

“A lot of kids get home and just sit on their phones.

These fellas look forward to training four nights a week and two games on Saturdays and Sundays.

His father Peter played league for many years, his mother Melanie played rugby league and soccer, and his sister is a force to be reckoned with in local rugby union comps.

His grandmother has paid for the trip to Fiji and will no doubt be Marquese’s biggest supporter for the 10 days.

Marquese says family is everything.

“My pop (Barry) played a big part in me playing sports.

“He played rugby league and I just wanted to start playing to when I was young too.

“Family is important to me. They have been keeping me going and helping me out and I really appreciate it.”

Dad Peter said sport was imperative for youth, especially his five children.

“Sports is everything … it keeps them busy, keeps them occupied and keeps their focus on what they want to do.

“I grew up playing rugby league and that was my enjoyable time. I looked forward to going to training and

“This comp (Fiji) is going to be a great experience for Marquese.”

Due to the lack of futsal games being held around the region and other members of the team being spread out throughout Queensland, Marquese won’t have the opportunity to train with his teammates until he arrives in Fiji.

However, he has plenty of other training to keep him fit and on his toes.

“He will just keep up with the sports his playing now,” Peter said.

Marquese’s major sporting goal is to one day play professional league for the Cowboys or Broncos.

I have no doubt that we will be seeing this young stars name up in lights sometime in the very near future.

Congratulations, Marquese!

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Be sure to register and visit for 'GET a Grip on Science' held each Wednesday after school between 3.30 - 4.30pm on the 3rd, 10th and 17th August.

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13

BEYOND THE PORTRA I T

by Russ Benning

LEGACY OF AN ACCIDENTAL ACTIVIST 14

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W

hen the opportunity to meet with Elgar Harrisson for this column came up, I wasn’t exactly sure what to expect. I understood he was an aboriginal elder, had his golf cart covered in bright, indigenous livery, and was well known in the community. It wasn’t until I met with him and his vibrant wife Kathy, I could see there was much more to this story.

The second I arrived at their house in Torquay I was immediately plugged into the conversation. Our introductions were a short, pleasant, formality that took very little time away from the subject at hand.

In hindsight, my ‘list’ of questions needn’t have been prepared at all.

Visually I was greeted with countless trophies, medals, photographs and an assortment of memorabilia. It seems the Murgon history museum isn’t the only place in Queensland that hosts all of Elgar’s accomplishments.

Sport seemed to be at the forefront of this story and I use ‘seemed’ intentionally. Sure, he’s played almost every sport under the sun and managed to carve himself a spot at the pointy end of each (his shelf of hole-in-one trophies a fine example). However, the deeper the conversation went, the more I was understanding about the higher narrative at play here.

This was never a story about the name and list of ‘things’ a man has done. This is about a man (with the support of a very strong woman) who is a born leader, an accidental activist and a local legend.

I was mesmerised by the history lesson. I grappled with the gravity of what I was hearing. It was like learning the highlights and the behind-the-scenes grind simultaneously. For example, the Rugby League training that took place on the dimly lit, broken glass infused, ground in the indigenous mission of Cherbourg, South Burnett. That same team meeting (and drawing with) the fully selected Brisbane team for the curtain raiser of the very first State of Origin match in 1980! You read that correctly. Incidentally the same year he represented Australia for golf in Hawaii!

“I used to jump the fence!” Elgar said with a big grin. He was referring to how he would spend time with his next door neighbour back in Cherbourg.

They got married soon after meeting, Elgar following the traditional protocol of asking permission from her Father. Their wedding took place in 1970. It was a different time to now. A time where ‘blacks’ were not allowed to have a reception at the RSL. That is, of course, until Elgar and Kathy Harrisson. In the end a loophole was found (Kathy’s Father served in the army) and the wedding went ahead. From that day forward, all indigenous weddings are now allowed at the Murgon RSL.

Similarly Elgar was denied membership to the local golf club. Not willing to accept this he took the matter to the discrimination board, won and created the opportunity, again, for all indigenous to join. Same story for the local pub after a rugby victory. I trust you’re getting the gist here.

The part I found most fascinating was none of the story itself. It was the matter-of-fact way that it was delivered. There was no trace of resentment or frustration in the retelling; it was simply the truth of the time. It seemed like challenges were part of life and regardless of the what or the who, this couple

was moving forward! We touched on prejudice briefly and was addressed for what it was: small minded ignorance. “If you get cut what colour is the blood?” questioned Kathy in reference to the behaviour. “Same!

We’re the same.” She then went on, in jest, to explain how many hours a Caucasian needs in the sun to have her ‘tan’. I couldn’t help but to feel the warmth of the light she used to diffuse the situations. I realised it really wouldn’t have mattered what colour, shape or age I was, I would have gotten the same treatment.

When it came time to take pictures we really started to have some laughs. After asking if Elgar would take off his hat for the pictures he told me he wouldn’t because he had grey hair. We both laughed and I said it didn’t matter. The hat went back on.

Part of the reason I love photography and writing so much is that I get to share, as best I can, what I experienced. Meeting Elgar’s gaze was a powerful thing. I felt warm and comfortable and knew this was a man who’s seen some life and can handle any situation. I got Mufasa vibes from The Lion King. The strong provider/protector that uses actions over words to teach morality. Supplemented in no small part by his faithful, powerful lioness Kathy.

As I reflect, I am grateful I had this opportunity. I’m grateful to have this column to channel my creativity.

I’m grateful I get to merge two of my passions into what I hope you enjoyed and maybe even learned something from. Finally I’m grateful to have met these two champions. I could have sat for hours listening and doubt I would have heard even a fraction of their lives. Yes, Elgar Harrisson is a sporting legend, no question. Dig a little deeper and you find there is so much more to the legacy of this kind, colourful character than meets the eye.

If you’d like to learn more about Russ or see more of his work head to: www.russbenningphotography.com or @russbenningphotography on Instagram.

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15

HOME PROJECT

by Kim Harris

YARNING WITH JOE

T

his edition of Home Project’s offers insight into Fraser Coast indigenous man Joe Gala.

Joe explained that he didn’t know how to mentally process the floods. Then switching the mood, he joked that he thought the answer was a boat … laughing and explaining that he bought three kayaks. Joe points to under the Queenslander home where the kayaks were.

We had a yarn under a Poinciana tree at Joe’s home in Hervey Bay on a sunny winters day.

Joe offers Alive readers inspiration and pointers for making a set of clapping sticks, which are traditionally known as ‘Bilma’. Making your own indigenous musical sticks may foster connection to spirit of country, enhance respect of indigenous Australian culture, or perhaps start a dialogue around important indigenous topics in your home.

Anyone that meets Joe Joe, as he is affectionately known, can quantify that his energy is big, and his smile is infectious. He is a joker, warm, giving, and playful.

I laugh along with Joe, it’s hard not to laugh when he does. His laugh feels like it fills space in a terrific way. I feel that Joe has learnt to laugh off, make fun of and even self-deprecate to lighten the mood to make others feel more comfortable.

Being incredibly proud of his culture, I asked Joe his thoughts on the best way forward for his people in Australia. He believes education of indigenous history and culture is the key!

It is hard to pin down how old Joe (sometimes known as Richard) really is.

Joe is upbeat, energetic and moves swiftly like a young man. Joe’s cheeky jokes tell youthful tales of exciting adventures throughout Queensland, Northern New South Wales and The Territory.

He recalls stories of wadding through croc infested waters in Kununurra, camping during a wild storm at K’gari, and visits to family and mates he has seemingly everywhere across Queensland.

Some of the stories are not as light-hearted and they highlight a more serious side to Joe.

He tells of a visit to Lismore after the recent floods to help his mob. Joe’s eyes well as he recalls stories of loss of property and life. He tells of the trauma that Lismore people encountered and the sense of desperation with residents not knowing what to do or where to go.

@messyzen @diykimi

Doing his part for education, Joe shares his knowledge through his work for Hervey Bay Eco Marine Tours, sharing stories like this column and working on projects with artists that approach him.

Joe is excited to be heading to Sydney to work on a cultural project with an acclaimed international photographer and artist Michael Cook.

During our conversation Joe showed me his ochre clay, and we applied three dots to our forehead. Joe explained that each dot was significant to spiritual law. *Do what is good for the land, seas, skies. *Don’t touch what doesn’t belong to you. *If you have plenty, you must share.

My time with Joe Joe left me wanting to learn more. He is an inspiring character and valuable member of the Fraser Coast Community.

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Joe Gala’s Clapping Sticks: What you need:

Start conversation about big topics in your home:

*Carving knife *Sandpaper

*UNDRIP (United Nations Declaration of Rights for indigenous people)

*Natural Oil

*Uluru statement from the heart

Safely Carve your sticks into a smooth-edged shape

Listen up people:

*2 Hardwood sticks 10 – 30cm cm length

Sand off any rough bits

Soak sticks in preferred oil (Joe suggests anytime up to 6 months)

*Closing the Gap

Paul Kelly collaboration of ‘Little Things’ featuring Ziggy Ramo (Spotify)

Tips:

Joe recommends Black Wattle wood

“It is important to find material that feels right for you - use wood local to your area” Purchase dowel from the hardware store if unable to source local sticks Joe suggested Goanna oil, other options include macadamia, avocado, olive, coconut oil Wanting More?

Get involved with NAIDOC Celebrations

Connect with country in a way feels right for you

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17

LO CA L MUSI CI A N

JON VEA VEA What/who are your musical influences?

My musical influences are mostly Australian musicians such as:- Archie Roach, Paul Kelly, John Farnham and John Williamson plus my mother and her two sisters “ The Davis sisters.

Mainly because they are all story tellers in their music.

Favourite line from a song?

My favourite line from a song comes from a John Farnham song called Age of Reason.

The line says “Why can’t we be still, why can’t we love each other, is kindness an ancient skill, buried by our blindness”.

Means a lot in this day and age, it’s a pity.

What instruments do you play?

Acoustic /electric Guitar, Blues harps, stomp box and vocal chords.

Do you write your own songs?

I have written my own songs and taken them on my “ MUSIC FROM MY SOUL TOUR” where I played many venues right up and down the east coast of Queensland. As far as Hopevale, Palm Island, Charters Towers, Cooktown, Wugal Wugal, etc. The songs I wrote told my story of my journey in finding out who I was and where I come from and where I belong.

If you could play any gig or venue, where would that be?

The venue I’d really love to play, would be the Cathedral Caves at Rockhampton once more. When I played there last time it was an absolute haunting experience.

@Jon Vea Vea and the Acoustic Jabiru For bookings: info@jonveavea.com.au

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L O C A L ART IST

by Hervey Bay Art Society

THE ‘ARTBEAT’ OF THE FRASER COAST

O

ne of the biggest art competitions of the year opened on July 18 at Gatakers Artspace in Maryborough.

This is the 38th Annual Competitive Art Exhibition (ACAE) hosted by the Hervey Bay Art Society (HBAS).

Without willing sponsors, quality community events like this cannot happen. Fraser Coast Regional Council, Kondari Hotel, Hervey Bay RSL, Out of the Square Picture Framing, Wide Bay Gallery, and Latitude 25 RV Lifestyle Community are proudly sponsoring this year’s exhibition.

The past three years have been difficult for everyone, and the Annual Competitive Art Exhibition has not been immune.

Invite yourselves and your friends to view quality artworks and appreciate the fabulous display areas within Gatakers Artspace.

This annual competition has been the mainstay of the art scene on the Fraser Coast. Thirty-eight years ago, HBAS was approached by then Hervey Bay City Council to create an annual art competition. The rest is history as it quickly became the annual ‘Artbeat’ of Hervey Bay.

Mayor George Seymour and MLA Adrian Tantari both generously donated to support this art competition. Noted artist, Karol Oakley is judging each of the seven sections.

Awards and prizes were presented at the opening.

Despite issues around Covid-19 protocols, the ACAE was held each year. This year’s exhibition is an opportunity to reinvigorate the art scene on the Fraser Coast. Entries from our local artists and those around our state will be on display at Gatakers Artspace in Maryborough between Saturday, June 18 and Saturday, July 30.

Take a stroll around the historic precinct and partake of a treat or two at one of the cafes. Get out and about and use the little freedoms we took for granted a few years back.

Our local art scene is thriving again and a thing to be enjoyed. Come along and be involved and soak up the creativity.

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21

FRASER COAST’S

Whale Season 2022 WHALE WATCHING GUIDE

If you are spending your holiday in Hervey Bay during the Winter months of July and

November, take the opportunity for a once in a lifetime chance to see majestic Humpback whales up close and personal.

Along with the Humpback whales, which can often be spotted from the beach, you can

enjoy delicious fresh fish with ocean views, stroll along Urangan’s Pier or take a trip over to the beautiful K’gari (Fraser Island). Make sure you book your whale watching from these fantastic cruises.

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Best half-day Humpback Whale Watching in Hervey Bay. This experience in Hervey Bay’s calm waters is like no other in Australia. On board Whalesong, you can relax and enjoy the entire experience as the crew look after you and your family’s and friends’ needs. As the only 1/2 day tour operator to include meals (Lunch on Extended Morning cruise and Dinner on Afternoon + Sunset cruise), all you need to do is come onboard and let us take care of the rest.

Whalesong is a wheelchair accessible boat and is dedicated to sustainable and enjoyable experiences. With flexible cancellation policies, it makes sense to book your spot now. Guaranteed whale watching commences July 16th. Book directly with us, using promo code: Alive22, and you’ll receive spending credit on the boat.

www.whalesong.com.au Phone (07) 4125 6222

Freedom Whale Watch offers an Eco-Accredited full day tour from 9:30am to 4pm daily from mid July to late October in the calm waters between Hervey Bay and Fraser Island.

Delicious morning tea of Profiteroles and hot scones, jam and cream is served on the way to the whale watching area. Tasty plated lunch, hot chicken wings, two cold meats, three salads and warm rolls is served with whales playing nearby in Platypus Bay. Educational whale commentary from highly experienced skipper during the day.

Afternoon tea of fresh fruit and cheese platters is available on the return trip to the marina.

www.freedomwhalewatch.com.au Phone 1300 879 960

The Boat Club’s captain Phil House and the crew of the Amaroo (aka “the Rainbow Boat”) are excited to welcome the majestic giants back to whale bay.

“We’re looking forward the humpbacks arriving, and educating guests on our very special Whale Heritage Site. They have really bounced back in recent years and it’s great to see more and more whales each year, and arriving earlier!

Nothing beats whale season in Hervey Bay, my favourite time of year.” Board the Amaroo for a half-day whale watch including morning/afternoon tea, guaranteed sightings, expert commentary, and discounts off food at The Boat Club!

www.boatclubadventurecruises.com.au Phone 07 4197 8766

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23

WHALE FACTOR

July 29-31

herveybaywhalefestival.com.au 24

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L O C A L E VENT

E

very July through to September, a mighty visitor returns to the Fraser Coast to stay awhile. The idyllic water temperatures, abundance of food and safe refuge for mothers and calves provide the perfect staycation for the Southern Humpback Whale migration along the eastern seaboard of Australia.

The return of the humpback is an exciting time for the region as the giant mammals don’t just pass by but stay in Fraser Coast waters for up to two weeks at a time to nurture and play with their offspring. The curious creatures often venturing up to whale-watching vessels offering personal unique encounters like nowhere else in the world.

Each year, to pay tribute to these majestic, gentle giants, the Fraser Coast community comes together to celebrate the beginning of the whale season and to welcome back the region’s most iconic animals with the highly anticipated, Hervey Bay Whale Festival.

The family friendly, Hervey Bay Whale Festival will take place from the 29th – 31st of July in 2022, across various locations in Hervey Bay this year.

Community favourites include the impressive Whale Parade and Family Day celebrations on Saturday, 30 July. Along with the Paddle Out for Whales taking place on Sunday, 31 July at Torquay Jetty and Ernie Organ Park, Torquay. Participants paddle out into the shallow, turquoise waters on their stand-up paddle boards, kayaks and floatation devices. Participants band together as they share a moment of silence in recognition of the importance the ocean and whales have on the Fraser Coast and to the world.

Visit the website for more details www.herveybaywhalefestival.com.au.

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25

DUNGA DERBY

BATHROOM RENO TRANSFORMED LIVES

by Kerrie Alexander

T

he Dunga Derby is run every year to support local families and individuals with life-limiting medical conditions or those who need help from a situation beyond their control.

Under the umbrella of the Rally for a Cause charity, those Dunga Derby teams have raised a massive $1.8 million since its inception in 2015.

That money has since provided support to over 100

local Fraser Coast families in their times of crisis.

Each month, Alive Magazine publishes a Dunga Derby column with a focus on the families who have been recipients of this vital support.

Those who have thrown a dollar in a dunga tin, attended events or even sponsored a car, will read about the incredible difference those life-changing donations have made to the recipients.

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CALL US TODAY FOR AN OBLIGATION FREE APPRAISAL!

THE WELCH FAMILY STORY Rally for a cause are an amazing organisation and I would like to say how much it has meant to me and my kids to have been a recent recipient of their support.

My hubby and best friend Rich passed away unexpectedly in August 2019. He was diagnosed with Leukemia in 2012 and had a donor stem cell transplant that year. We have three kids who were 13, 12 and 10 when he died. They all have disabilities and require daily support.

When Rich was first diagnosed with leukemia we were living a long way from Brisbane where he required ongoing treatment. We moved to the Fraser Coast and bought a block of land. Rich was a builder before he got sick so we decided to build our own forever home in 2016.

Unfortunately, Rich’s health declined and he required hip and shoulder replacements. He had Graft versus host disease (GVHD) which is a complication from the treatment for leukemia. He battled this for many years but in 2019 it attacked his internal organs and he lost his fight with leukemia.

When Rich passed away we were in the middle of building the house. When we were nominated to Rally for a Cause we had no running water, no flushing toilets or shower. We were living in a caravan on our block while trying to finish the house so we could move in. Thanks to the insanely generous financial help from Rally for a Cause we were able to get the bathroom areas finished.

Reece Plumbing donated the materials for the bathroom build which was amazing. I was walking around with a huge grin when I got the news for ages, the kids were wondering what was wrong with me! The kindness and generosity of people who have not met us has been mind blowing for me in this journey. I would also like to personally

thank Rally for a Cause for the enthusiasm, kindness and ability to make people smile.

The difference it has made in our everyday life is hard to explain. To be able to have a shower anytime we want, to be able to turn a tap on and water comes out and not having to flush the toilet by first filling a bucket with water.

I feel like royalty now with all these fancy things! Although the kids are having to get used to the concept of actually pushing the button to flush the toilet, but it is a good problem to have.

But in all seriousness, I can’t express in words the difference people like rally for a cause make. They made an impossible goal become reality. The kindness of total strangers who have raised money to help families like us makes this grief journey a little easier to travel on. At a time in our lives when everything is sad to know there is good in the world helps.

The bathroom is obviously the major help that Rally for a Cause gave us but it was also the friendly and positive way they helped. They made me feel supported and their enthusiasm for life is special. We were able to meet a few more of the Rally gang at the Christmas party for recipients and the sense of togetherness and acceptance was a wonderful break from daily life. My kids are still talking about the size of the yummy lamingtons!

We miss Rich every single moment, of every day and it has been a hard journey for us all. Rally spreads hope and kindness at a time when people really need it. Thank you are two small words to express the impact Rally for a Cause and Dunga Derby have had on not only my life, but all the other people they help in so many ways.

Thank you from Nerys, Jaguar, Cougar and Cobra Welch

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27

FA SHI ON

by Kate Manley

Outfits to dream of

T

his exciting issue features Dreamtime. It is significant to note that this year is the 30year anniversary of the Mabo ruling; a case that lasted 10 years. It marks 30 years since that decision saw the overturning of terra nullius - an expression claiming land was owned by no-one prior to white settlement.

In acknowledging the traditional rights of a group of Torres Straight Islanders, the court also held that native title existed for all Indigenous people. So this issue we are celebrating with three of our top dream outfits. These are separates that will take you through this season of cold weather into spring. And although we’ve put together these outfits, you might find a gap in your wardrobe for just one of these pieces. In any case, it is fun to dream about a new wardrobe so we hope you will get some inspiration from these fashion ideas 1.

1.

Floral button-through skirt with angora blend button fron cardigan, cotton blend cropped jacket and grey pumps.

2.

Cotton blend jersey pants, angora/wool blend striped jumper, finest wool double layer scarf and webbing shoes.

3.

Permanently pleated floral skirt, cotton 3/4 sleeve top with hood, leather clutch bag and suede look shoes.

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29

SMA RT MONEY

by Kodie Axelsen

@cofinancecompany

L

DREAM BIG!

ets face it, life is tough. I’m only 34 but my experiences to this point have taught me that you only have one life. Ask an 80-year-old what their advice would be.

Once you’ve lived a life and you’re in your last quarter chances are you’d reflect on the choices you made, the times you had and the memories you created.

Lessons that will guide you to navigate your next move.

When I think back to when I was a teenager I read so many books on investing and buying property that I came to a point where I knew all of the foundations to investing and it was now time to make a move. I always had a dream of being a property developer and through my planning and my actions my husband and I built a portfolio we’re super proud of.

But what about the child, the teenager, the young adult.

They don’t have the foresight of a life lived, they only have now. They have the chance and ability to dream of the life they wish to live. That’s exciting!

Creating and pursuing dreams is an endless bounty. Where you want to go in life is completely up to you. This thought is freeing. Anything is possible and I think you have to have faith to really manifest that dream into a reality. Dream, believe, create, succeed. In my experience of life so far I have observed many people. I have found that business owners are dreamers and pursuers. It’s a generalist statement but for the most part they require a certain independence and self-belief.

They have to back themselves and trust their capability to take on the risk of going it alone. When they lack the foresight they work on it. They dream of a reality they want to create for themselves and they set out to do it.

Every step along that journey I levelled up. My knowledge became greater, my understanding became deeper and I got closer and closer to my goals. I then found that as my base line became higher my dreams became bigger and became more real and achievable. My confidence in myself and my ability grew because when you dream and you act, you get the satisfaction of looking back at where you started and realising how far you have come.

Dreamers are my people.

Dream big.

Aim high.

There’s no dream too big and no dream too small. I’s the belief in it that counts!

Having dreams give us hope and purpose. To make things happen you have to put a plan in place and execute.

Know where you’re going and how you propose to get there. Every step counts and even if it feels like you aren’t moving in the direction you want, every action has a reaction and therefore you are always propelling forward. To make your dreams a reality you will learn lessons along the way.

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SK I N C ARE

by Kirsty Chenery

@mineralearthhb

H

ow do they work? Do I really need to use one?

What benefit do I get from using a serum?

When do I use it? Can I use it instead of a moisturiser? Well, I am here to answer all of your serum questions!

Firstly, yes! Serums have a myriad of benefits for the skin, more than anything else you probably have sitting in the back of your bathroom cabinet (because you don’t know what to do with it) or use in your daily skin care routine.

The exciting factor about serums is how they penetrate the skin. Serums have a lower molecular weight, which means they can penetrate the skin easily and work on a deeper cellular level.

They can deliver a powerful and high concentration of active ingredients directly into the skin. This also means they work harder and have the ability to make very noticeable differences on skin conditions you are wanting to treat.

A serum is applied to your skin after cleansing but before moisturising. I often do get asked if a serum can be used instead of a moisturiser. Yes and no. Serums can be full of moisturising ingredients (hyaluronic acid, vitamins, ceramides) to help skin retain moisture. But that doesn’t make them moisturisers in the traditional sense. Moisturisers are much richer and create a barrier on top of the skin to keep all of those active ingredients locked in.

Serums can tend to be on the more expensive side of

LET’S TALK SERUMS! the skincare spectrum. For good reason though! You really are getting what you pay for here as they are concentrated and very potent. Which brings me to another point. Less is more with serums. Because of their potent and powerful ingredients, they can irritate the skin if not used correctly.

Speak to your trusted therapist first and find out which serum is best for your skin. And always patch test first.

My top serum picks are:

Vitamin C: One of the most popular Serums and for good reason. It really works! Acne scars, dullness, uneven skin tone is just a few of the complexion concerns that this little bomb in a bottle will help with.

Plus, it’s a fantastic antioxidant that literally neutralizes free radicals.

Retinol: Not much that this derivative of Vitamin A doesn’t do! It works by accelerating cellular turnover and triggering collagen production and who doesn’t want younger looking skin right? Retinol can strengthen your skin, assist with breakouts, address fine lines, and lighten pigmentation.

Hyaluronic acid: This is one of the most powerful hydrating ingredients! Keeps skin moist and dewy and by increasing water content in the skin can help plump the look of fine lines and wrinkles.

Visit us in the spa and have a chat about which serum will work best for you. We love helping you achieve your best skin!

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31

S TYL E ME ROXY

THAT FLORAL FEELING

by Roxanne Spies

@hey_posy

@heyposyfrasercoast

I

f you adore earthy tones, boho-inspired modern styling, and botanical accents, then native Australian flowers and foliage might just be what you’re looking for when it comes to home styling.

From fresh and dried native flowers to statement artwork and decor, or subtle uses of colour palettes inspired by Aussie natives. There are many ways you can introduce these bold, beautiful blooms into your home.

COLOUR PALETTES

It’s all about those earthy hues – think blush and sage, with pops of amber and pinks or reds. Amazing! Keep it neutral or go wild with colour. Either way, introducing colours inspired by our native flora is an easy way to begin when it comes to styling.

FRESH FLOWERS

One of my favourite floral trends right now are single varieties of flowers or foliage en masse. Choose your favourite large vase and native bloom or foliage and get arranging! I love how wild the stems on these blooms can get and I let them do their thing, creating wild shapes. Even just a handful of long stems can make quite a large statement in the centre of a dining table or coffee table.

Tip: When it comes to fresh flowers, always remove all leaves from each stem that will sit below the water’s surface. This will keep the water cleaner and help your blooms last longer.

Some of my favourite fresh natives: wattle, gum, proteas, wax flower, billy buttons, grevillea, and strawflower.

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SCENTS

Not only are these blooms stunning, but they smell as beautiful as they look. If fresh or dried flowers aren’t really your thing, you can still bring that soft Australian native flower scent into your home through high quality candles and diffusers.

I adore the ‘Australiana Collection’ by Brisbane-based brand Ivy & Wood. With scents like Bergamot and Banksia, Australian Florals, Blue Cypress and Jasmine and Wild Rosella, you’ll have visitors asking, “What smells so good?” in no time.

Tip: Hang a few stems of fresh eucalyptus over your shower head to help you unwind! The steam and heat of the shower helps release the scent. Try it, it’s worth it! Spa treatment at home? Yes please!

DRIED FLOWERS

Dried flower arrangements are also a popular trend right now that isn’t going anywhere any time soon. Many Australian natives dry beautifully and retain a lot of their natural colour like gum, banksias, kangaroo paw and more, and can be used in statement arrangements and enjoyed for a long time in your home. Go big with a statement wall piece or bold vase arrangement or introduce smaller arrangements into guest bedrooms or sideboards for a bit of character and warmth.

Tip: Keep your dried flowers away from direct sunlight and moisture where possible and remove any dust by using a hairdryer on a cool, low setting.

Photos by Roxanne Spies & Jessica Gunn

Dried & Fresh Flowers.

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33

T H E BI G CA TCH

by Andrew Chorley

MOVE ASIDE FOR CREATURES OF THE DEEP R ecent rains have certainly changed the fishing this winter and long term it should be for the better. This time of year is fantastic on the Fraser Coast. We see many of our inshore bread and butter species fire. Please remember there is a snapper closure coming up from July 15 to August 15. All snapper must be released during this period. We will also start to see the humpback whale migration so stay safe on the water and keep a look out for the majestic mammals.

Burrum

Burrum will see flathead and whiting catches increase in the river along with bream. Targeting these species can be done from shore with yabbies the best bait particularly for whiting and bream. Out the front, diver whiting have been reported along with a few prawns. Out wider snapper will be a target on the reefs with the Burrum 8-Mile a favourite for locals. Keep an eye out for tuna out wider as some nice longtails can be about sipping bait around the reefs.

Wild Reefs

Snapper are the main target this time of year on the wide grounds. Areas such as the 25 fathom and southern gutters offer some good snapper fishing at times along with mixed reef species such as coral trout, hussar, moses perch, cod, scarlets and more. Sharks can be savage so move about frequently and don’t let them take their bag limit as well.

Local Reefs

As the water clears squid will be abundant this year with all the fresh making it ideal for baitfish. Squid can be targeted on the shallow reefs are great on the plate and equally make great bait for reef fish. Snapper have been reported on the Artificial Reef with bait and soft plastics doing well. Coral bream and painted sweetlip have been the other catches locally.

Platypus Bay

In Platypus Bay grunter, snapper, mac and longtail tuna have been the main catches. Berly is a great way to get the snapper up behind your boat up. Fish with lightly weighted sinkers when doing this. School mackerel have also been about with a cracker of a season this year.

Sandy Strait

In the strait, whiting, bream, flathead, tailor, grunter and threadfin salmon have been the main catches reported.

On the ledges a few jew have been caught on live baits with cod a bycatch. Working the ledges with soft plastics has produced a few grunter and a few mac tuna can be found in small schools around Ungowa.

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James with a coral trout caught in Platypus Bay.

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35

FI TNES S

by Josh Hoodless

BEAT THE WINTER BLUES

A

re you spending more time inside to stay warm?

Had the flu or a cold this winter? Feeling a bit down and looking forward to Summer? That’s even more reason to get outside in our cooler months to exercise.

The mental health benefits from just being out in green areas can help you feel amazing. Something we all need during the colder months. Being in the gym is great but reductions in anger and depression are higher when physically active outdoors compared to inside.

The improved mood from endorphin release when moving your body, together with vitamin D from the sun, improves mood regulation. No wonder my wife is always trying to drag me for a run on the beach for in winter.

She’s Canadian, so going outside to exercise in winter is unfamiliar to her and something that’s taken for granted by us.

With the physiological benefits of direct sun light and the release of endorphins while exercising it’s the perfect combination to help eradicate those winter blues.

Guess what? It’s absolutely free and it doesn’t have to be that hard. You can get the surprising physical and mental health benefits of exercising outdoors by just being outdoors. Doing it in the Queensland winter months means no overheating or dehydration.

A recent meta-analysis study on this outside topic was carried out by the University of East Anglia in 2018 involving 290 million people across 20 countries including Australia.

The study revealed that exposure to the outdoors reduces the risk of type II diabetes, cardiovascular disease, premature death, stress and high blood pressure. These health benefits were proven to be significant when just spending time in nature at a lower intensity.

The original custodians of the land definitely have a strong connection to it for many reasons. Their cultural, spiritual, language, family and identity concerning the land can also include a healthy connection to it.

For me, there’s something grounding about standing barefoot on the grass or sand being connected to the earth and feeling healthier for it. Turn that winter frown upside down and get active outside on the Fraser Coast. @liftherveybay

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L I FE C H A T W I TH M I CHELLE

by Michelle Robinson Bach. Counselling.

Dip. Clinical Hypnotherapy

A SENSE OF HOME W elcome to July’s Life-Chat. I hope wherever you are, your inner climate is sunny and warm.

It’s been particularly cool this month, and the chilly weather has evoked memories for me from 22 years ago, when 15 vibrant young backpackers died during an arson attack on their hostel in Childers.

Childers was the town in which I was born and grew up, and even though I lived in Hervey Bay at the time of this event, I was shocked and saddened by the senseless loss of life. I realized that ‘home’ does not need to be the place where I currently lived. With my parents and brother still living in Childers, my roots into this town were deep.

The night of the memorial service, which was held in the civic centre, I stood outside in the street with what seemed like a thousand Childers’ residents. I don’t think I have ever felt as freezing as on that night, or as proud to be part of a community.

The service ran late, we were all chilled to the bone, and yet it seemed every person was willing to wait for the moment the survivors left the civic centre, stepped into the lighted darkness, and saw a throng of strangers filling the street in their honour. There was a reverent silence I will never forget. The sense of community love and support felt so palpable I could have touched it.

I felt like I was home and that I belonged here in this

town, where love and kindness tried so hard to assuage the grief and horror of loss.

I wonder where you feel ‘at home?’ Is home a particular place in which you feel comfortable and safe, or could your home travel with you, anywhere, if you are happy?

I have friends who feel at home anywhere in the world.

They love travel and the adventure that new places bring. They don’t need ‘a place to call home’.

Is your sense of home defined by a spiritual relationship with country or land? A relationship in which you are a custodian, a protector who walks gently and honours those who have gone before? A deep love of land and the responsibility this love brings form bonds of belonging that permeate the core of our being.

Your answers belong only to you. There are no right or wrong ways to feel at home. Personally, home these days is about being with those I love. When I am surrounded by love, I am in my best place emotionally, and that makes me feel at home regardless of where I am.

Remember, if you would like to stay connected with me to receive positive tips for life each morning, feel welcome to join my free Facebook group “Your Intuitive Gifts At Work.” Here is a direct link where you can join my group: www.facebook.com/groups/yourintuitivegiftsatwork Until next time, have a wonderful month.

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37

INSPI RA TI ONS

JULY INSPIRATION

by Alison Dunlop

Dadirri = a deep contemplation

When I experience dadirri I am whole again, I can sit on the riverbank or walk through trees.

Even if someone close to me passes away. I can find peace in this silent awareness. There is no need for words. A big part of dadirri is listening.”

- Miriam Rose Ungummerr-Bauman, Ngangiwumirr Elder

Capricorn Dec 22 -Jan 19

Cancer June 21- July 22

Aquarius Jan 20 - Feb 18

Leo

Pisces Feb 19 - Mar 20

Virgo

Aug 23 - Sept 22

Aries Mar 21 - April 19

Libra

Sept - 23 - Oct 23

Forgiveness is key this month.

Whether it be forgiveness of others or for yourself! This can be challenging to do, but will ultimately free you. Be brave, you can do it.

Now is the time to acknowledge friendships and loyalty. Make time to spend with loved ones this month and show them you care..Have some fun!! Also, get to know and trust your own inner self, so you can be guided to make good decisions.

Have you been slacking off lately?? Ok Pisces, time to push procrastination aside and get motivated! Could the expectations of yourself be too unreasonable?

Take it one step at a time, and be gentle on yourself. GOOD LUCK!

Slow down! Life has become hectic for you. Take some deep breaths, and be silent for a few moments, or try a meditation. When you quieten down your body and mind, you allow for recharge and clearer thinking.

Taurus

April 20 - May 20

Mmm, have you been a bit stubborn and unbending of late?

Instead of looking at what’s wrong with your life, change it up and focus on what’s going right. Show gratitude and watch abundance flow your way.

Gemini May 21 - June 20 It is contemplation time.Gemini.

Life is all about being true to you.

Flick away others expectations, and walk your truth. If you are not sure, spend some time at the beach, in nature, or journal your feelings. Get ready to shine!

Alison Dunlop Kinesiologist. Find out more at: www.alisondunlopkinesiology.com.au (Cards drawn from Aboriginal Healing Oracle by Mel Brown)

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You are being guided to pay it forward this month. Shout someone a coffee and make their day! When you show kindness, you can be guaranteed, it will ignite feel good chemicals in you, and raise your vibe!

July 23 - Aug 22

Time to tame your inner lion, Leo. Cut people, or even yourself some slack. Judgement is not your friend.

Allow others to have their own experiences. After all they are on their own journey. Enjoy your life!

I’m sensing possible control issues Virgo. It is so time, for you to surrender control, and trust all will work out as it is supposed to. When you relax, and have faith, this month will exceed your expectations!

You have inner wisdom Libra. You are being guided to trust your own intuition this month, particularly with a situation which may arise. There may also be some sort of learning for you, whether it be life learning or study.

Scorpio

Oct 24 - Nov 21

You are being reminded this month to be selfless. Life gets busy, so take some time to nurture yourself by having a magnesium bath soak, reading a book, or painting your nails! Nurture others by volunteering, donating, or just lending a hand. Life is meant to be enjoyed.

Sagittarius Nov 22 - Dec 21 Honesty is the best policy. Who are you kidding? Honestly, how can you be happy if you aren’t being honest with your self. Also, be wary of people who may be dishonest this month. Keep your eyes open.

RE A DE RS ’ G ALLERY

Crossword of the month

ARTWORK OF THE MONTH

Artwork by Emily Wilson

Last month’s solution

RECLINE YOU DESERVE IT Ask box office for more details Starts Jul 6

128 Boat Harbour Drive, Pialba

Starts Jul 14

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