Alive Magazine - Edition 04 - November 2020

FRASER COAST

alive

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Magazine

Strength Edition

Courage amongst tragedy BOB’S SELFLESS DEVOTION TO THE NEXT GENERATION

Immerse yourself in Norfolk bliss

One little island, big things to do.

Full story on page 03-04

HISTORY IN THE LEAVES MEET THE MAN WHO PLANTED THE REGION’S MOST ICONIC FIG TREES

Full story on Page 30-31

WEBSITE www.alivemag.com.au

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Honouring the people, places and stories of the Fraser Coast

ISSUE 04 - November 2020

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Edition 04 | November 2020 LIFE in general is often chaotic and finding a good balance between work and family life is hard.

In this edition we talk about strength; for some that might be finding an inner power to keep forging on through tough times or it might be about getting physically fit and healthy.

For me, it’s both.

After a very long time I have realised that if your body is not in good shape, then neither will your capacity to cope with the stresses of day-to-day life. I truly believe they go together.

Prior to the Covid-19 pandemic I was in an exhaustive full-time job, coupled with being a mum and secretary to my husband’s business.

Work always came first and my longing to get fit, lose a bit of jiggle and get back into my size 8 skinny jeans was always put on the back burner.

I’d sit for more than eight hours a day at my desk, I’d put off going to gym, eat whatever junk I could get my hands on from the snack machine or get a quick and easy fix from the coffee shop next door for lunch. Why? Because I was always so time poor. Sound familiar?

I would write out a menu for the week, promising myself that I would pack my healthy lunch each day, but it would only take one extra thing that week to throw a spanner in the organisation works.

I was devasted to lose the job I loved after 20 years but it has done wonders for my health, which made me realise that making a change is all I needed, even if it was forced.

Proof is in the pudding after the succession of coughs and colds stopped, I’ve dropped a few kilos and I have finally learnt not to sweat the small stuff. I feel happy.

I now go to LIFT (see page 40 for more about the owner Josh) three times a week for group fitness classes,

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and I feel amazing. I have made new friends and I feel safe in the hands of trainers Josh and Kerem who push me to do my best, but in a safe and controlled environment where good form is everything.

While I haven’t reached my weight loss goal just yet, I have more energy, I feel less stressed and the biggest achievement for me is that I am feeling physically strong.

When I first started at LIFT, Josh explained to me that being healthy is not just about eating right and doing exercise. It’s about building a well-rounded healthy lifestyle for many years to come and that really struck a chord with me.

He said that by building strength you are future proofing your body so you can live your best life now and into the twilight years.

By keeping up my training, I hope to be strong enough later in life to play with my son’s kids, plant a garden or just be in good enough health to enjoy the retirement years we will all work so hard for.

I don’t want my muscles to waste away to nothing.

I want to make the most of this life and it’s my body that will help me do that.

I still work (it helps when it’s the amazing Alive team), but less hours. I still have stress but I feel strong enough to cope now.

Making a change isn’t easy but it’s definitely worth a shot.

Kerrie Alexander Email info@alivemag.com.au Website www.alivemag.com.au Editor KERRIE ALEXANDER editor@alivemag.com.au Deputy Editor LEANNE ESPOSITO Digital Editor LIZZIE MACAULAY Graphic Designer / Photographer JOY BUTLER Advertising Manager LOUISE HOLMES Ph: 0477 094 335 Advertising enquiry advertising@alivemag.com.au Published by Alive Magazine (ABN 20 904 521 774). All content © 2020 Alive Magazine, all rights reserved. No part of this publication may be reproduced in whole or part without prior written permission. All material sent to Alive Magazine whether solicited or not) will not be returned. Unless otherwise agreed beforehand, all rights including copyright in such material is assigned to Alive Magazine upon receipt and Alive Magazine may use or sell such material in perprtuity without further consent or payment. All prices and information are correct at time of printing. For full terms and conditions of competitions contact Alive Magazine on info@alivemag.com.au

Even if it’s finding just one thing that’s time consuming and has no real benefit to your life, and doing away with it. It might just free up enough time for you to do something you really enjoy.

We are only here once so let’s find the strength to do it right!

04 Cover Story 09 The Profile 10 Home Grown 12 Lizzie learns to...

14 The Wise Words 16 Community Connection 18 Fashion Breakdown 21 Smart Money 22 Humble Nest 24 Break Free Mama 25 BMee Editorial 26 Local Musician 28 Skincare & Beauty 30 Destinations 32 The Weekend Roast

33 My Garden Gate 34 Season Recipe 36 Outdoor Adventure 37 The Big Catch 39 Living Well 40 Fitness 41 From the Shed 42 Parenting 44 Home Project 46 Ride 48 Life Chat with Michelle 49 Inspirations 50 Kev’s Adventures 50 Pet owner tips 51 Readers’ Gallery

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Cover Sto r y

Leanne Esposito

Atypical trials and travails of an uncommon man A testament to the resilience of the human mind, body and spirit others above themselves. I call it selflessness, a trait which helps us act from our heart and our soul instead of our ego.

For Bob it began in his youth when he saw how his own brush with the law impacted his now 92-yearold mother. At that time, she stoically wiped away tears of disappointment and shame and a valuable lesson was learned. Respect yourself and others, and especially, honour those you love. In that moment, a life of selfless devotion was born.

“I learned how to be generous from her. I did the wrong thing by her as a kid. Now I’m honest with everything,” Bob said.

An early career in the armed forces has shaped the young man to a disciplined and respectful individual. His role as a patrol commander in the infantry instructing tactical response teams and sniper training has instilled in him a level of quiet patience which can only be an asset when dealing with disaffected youth who come to his Hard Yakka program.

“I was in many different roles in the army. When I joined at 17 I wanted to go into artillery as a physical training officer but I didn’t get my choice and fell into infantry and I’m glad I did,” Bob said.

Life has certainly thrown more than a few

curved balls at Bob Davis, the Oz Adventures Hard Yakka founder in recent years. This man has faced more adversity in the past three years than one human need to endure over the course of a lifetime.

He’s fought a good fight; battled bowel cancer and won.

He’s farewelled his eldest and beloved son Brad, who had done so much for the youth in our region and for many others in need, and laid him to rest with the full honours of a local hero as graduates of Hard Yakka formed a guard of honour at his funeral.

Finally, he’s accepted that the declining health of the love of his life, wife Julie who at only 65, is due to that thief of memories, dementia.

After meeting with Bob Davis on the third anniversary of Brad’s death, and having the unforgettable privilege to hear his story, I’ve since

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made a parallel between the fictional character in Laura Hillenbrand’s famous novel, Unbroken (which was adapted for the big screen by the Coen brothers) and the man who stands before me.

Both were incorrigible delinquent teenagers, for a brief period of time, who then channelled their defiance into a life of service to others. Both felt the call of the armed services – one in wartime, and Bob in a time of peace. Yet the lessons learned in service and challenges faced by the real Bob cannot be diminished by the fictional character’s wartime story.

Each character has been driven to the limits of endurance and each has answered desperation with ingenuity, suffering with hope, resolve and humour – and finally prevailed.

To succeed amidst a life filled with tragedy is a testament to the strength of their human endurance.

But how is this done? I believe there is something innate in an individual who places the needs of

Family always came first, so in 1985 he cut his promising army career short to be with Julie and his boys, Brad and Matt. However, Bob said the sacrifice was worth it and the opportunity to grow and work with the family altogether has seen his life shaped in ways he could never imagine.

Bob explains to me that families often come to him in disarray with a struggling teenager and that it is important for parents to sacrifice the almighty dollar for precious time together. He appreciates it can be a struggle, but more often the child is crying out for the parents’ attention and love.

“I was missing a lot of them (children) growing up. If I was single I would have stayed in the army as I loved it. It was me. It gave me direction and good mates as well. I chose my family and I’m glad I did,” he said.

Bob’s strength of purpose has seen him build many things from the ground up, or conversely from the top down. The climbing anchor points which he and his army mates inserted at Kangaroo Point have been used by millions of climbing enthusiasts to this day. He also built a 20 metre abseiling tower at Redcliffe - the first in Australia.

So I will say it is the hardest job but the most gratifying to be a parent.

You need to have patience.�

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Cover Sto r y

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He’s helped centres set up ropes courses from the Gold Coast to Mango Hill and up to Bundaberg. While living in the Rum City he was in seven committees at one time, including running the army cadets, and served as the Bundaberg Junior Cricket President. All pursuits were centred around his boys’ activities. He was able to blend time with his family while serving his community.

Right now it’s Hard Yakka and Gel Ball which gives Bob a sense of purpose and, he says, is a lasting legacy to his son Brad, and the young men like Joel and Gunny who also lost their lives far too early.

“People say I must be sad about everything that’s happened but I consider I’m the lucky one.

“My son’s not around to see this or be with his little family.

“They gave me a month to live. I beat the cancer.

“It is what it is. I owe Hard Yakka and Gel Ball everything. It’s picked me up.

It owes me nothing. People are what life is about. I want to save people.”

It is clear that children are a priority for Bob, from his seven grandchildren to the youth of our region, and especially the boys who enter his program, Bob is completely devoted to helping them see a way forward to a good life filled with healthy interpersonal connections.

When asked what is the hardest job he’s ever done it’s an unequivocal answer, with the most heartfelt qualifier.

“Parent. You think I’m going to say army, sniper or rappelling instructor but no. Being a parent is hard but it is also the most gratifying,” he said.

When a child is presented to his Hard Yakka program it’s the parents who are often experiencing a difficult time. They have brought them to a military styled program which aims to instil in the individual self-discipline, selfcontrol and respect for self and others. Bob explains that the most vital life skill the boys learn which becomes an asset to their daily lives, is listening.

“Out on patrol you have a forward scout who is listening for commands by the section commander. Well your section commander could either be your mum or your dad. You are in that family. So you don’t leave a mate behind.

You don’t leave your family behind,” he said.

However, reshaping their futures in a limited time needs to be upheld when they return home and it’s the parents who Bob believes should take the time to listen to themselves and their children.

“I say, now a person with a dog they are training will repeat themselves a million times to train that dog.

“But they won’t repeat themselves that many times to train a child.

“They say, ‘I’ve told you once I’ve told you a million times.’

“Well, hold on a minute. Tell them another million times.

“They are growing, their mind is growing, they may not understand what you understand.

“So I will say it is the hardest job but the most gratifying to be a parent.

“You need to have patience.”

Despite the Hard Yakka Program’s level of success, which is measured by returning recruits’ desire to work with Bob and the wider community and the positive testimonials of reformed young lives, there is currently no government funding provided.

“We measure (success) by the amount of follow up we have. Where they are now. A young fellow bought a gel blaster the other day. He wanted to let me know how he’s going. They are contacting us,” he said.

Lack of funding and support by government bodies means that parents pay privately for the program. However, Bob will always work out a way to make the impossible possible for families on low incomes and will reduce fees. Alison Shackell who administers bequests from the estate of the late James Dobson has recently become a supporter of the program.

“While we are not a charity she wanted to support us. Alison came to the graduation. Even though she said we could use it to upgrade anything, I want to put any money back to the kids. It is there to help the families,” he said.

Gell Ball is a thriving business which is seeing participation numbers grow weekly, however Bob sees it as a therapy which has seen him through these difficult times. The strength of connection he receives from this growing community seems to be all that he needs, and yet again there is that selfless devotion – Bob is always thinking of others.

“I donate $4 per player from the Gell Ball to Wounded Heroes in Brisbane.

Yesterday I paid $440. To date we have donated $4,500 on behalf of my wife and my son. Most of the profits from Gel Ball are donated back to Hard Yakka to keep the costs down for the parents.”

I try to reflect on how is this quietly spoken, humble and humorous man can be unbroken by a life recently beset by tragedy, and I watch with admiration as his eyes light up when he talks of going to see his Julie at Fairhaven.

“She is loving. She is a character. She sees me and comes racing to me and eventually I have to sneak off. There is a lot of love after 45 years for better or worse. I try to wrangle time so I can get in to see her,” he said.

So, despite the tragedy and pain he’s endured, could it be Bob’s generosity of spirit which now keeps him healthy and happy?

I’ve come to believe that it’s his ability to act, selflessly, without thinking of how he will profit or benefit from his actions which may well be his greatest strength.

If I were to sum up the strength of his character, I would say that Bob Davis is all heart and soul, devoid of ego, unbroken by the pain of tragedy and loss, always willing and able to place the happiness and lives of others before his own.

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The Profile

MICHELLE WARREN FROM HOLABOX It’s a fact that choosing a gift for someone can be incredibly difficult, especially if you don’t know what they want or what sort of things they would like.

Michelle Warren had this exact struggle when she had the idea to start Holabox.

Her grandmother had been ill in hospital, and Michelle had wanted to send her a gift, but had been unable to find a suitable one.

“It was a culmination of not being able to find something to send my sick grandma and being able to contact a business to have that custom ability,” Michelle said.

She had also been thinking about what lights her up and was finding herself when she decided to chase her creative dream.

“Holabox is all about sending happiness and letting people know they’re thought about.”

Michelle also described Holabox’s gifts as personal gestures for the people who don’t want to send flowers.

Holabox covers many events and occasions, ranging from birthdays, weddings, and baby showers to big days such as Father’s Day, Mother’s Day and Valentines Day, so you’re sure to find the perfect gift no matter what.

Each product that comes from Michelle is an Australian small business product, including homewares, wines, chocolates, and nuts and more.

There’s a range of beautiful gift boxes on Holabox’s website or you can get in touch with Michelle and make a custom box suited to your needs.

Michelle also does gift boxes for corporate customers, which not only helps her own business but supports other local businesses as well.

Holabox fills a niche in the Wide Bay industry that we didn’t even know we had, and Michelle loves it, even if it’s “chaotic” at times.

“So many people have sent so many lovely messages.”

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H o me Grown

Kerrie Alexander

Fcreams, ROM his home in Hervey Bay, Tom McArthur developed a range of natural lotions and soaps made from pawpaw extract that is said to have helped ailments that other traditional medicines could not.

His creation made on that kitchen bench some 20 years ago would later be known as McArthurs Natural products, but not before Tom shared the love with local residents.

The loving father was known as an incredibly generous man who often gave away his products to residents’ in need, in particular elderly folk, even though they were for sale in his small Urangan shop, which also doubled as his popular Fryer Tucks Takeaway store.

The idea behind the all-natural skin care range was inspired by Tom’s time in the armed forces in Malaya as a mechanical engineer, where he would experiment with fruit and vegetable treatments to relieve the pain of fungal infections caused by long periods wearing army boots.

He later found what he described as “liquid gold” in pawpaw extract.

Many loyal customers testimonies were documented on the television news program Today Tonight, who followed the McArthur family story for almost a decade.

Speaking with Alive Magazine, his son Darren said his father’s intention was more to help people in need rather than a monetary gain.

The 49-year-old set up a small plantation on an isolated property on the Adelaide River in the Northern Territory, starting with three pawpaw trees and eventually branching out to over 300 today.

His products are now being sold around Australia.

“Dad was incredibly proud to see me doing what I’m doing, but he doesn’t talk much now.”

Darren is proud to have developed new and improved products, which has been met with positive feedback from his customers.

“The technology back then isn’t what it is today in the creams, it’s so much more powerful,” Darren said.

“You can mix a fair few of the enzymes to get different reactions … it’s crazy.

“One word to describe the pawpaw products is precious.

“It’s like the old days when you put something on and you can feel it instantly work, you can feel the relief and know you’re putting something on that’s good for your skin.

“It’s full of every nutritional item known to man and it’s vegan friendly as well.”

While he is happy being a oneman show right now, Darren said he would like a silent partner to eventually grow the company and start a charity to honour his dad’s life-long dedication to helping others.

However, the only way to carry out a promise of continuing to help people with a one-of-a-kind creams and tonics to his late wife Linda, was to set up a factory and take the brand national.

“It would be great to build a hospice … that’s what dad wanted to do in Hervey bay.

Unfortunately, the family are no longer involved with the company.

“He wanted something like a health retreat for the local elderly.

Tom is now battling Alzheimer’s and lives in a nursing home but his legacy is now in the safe hands of Darren who spent many years at that same kitchen bench in Hervey Bay, learning the tools of the trade.

“Hopefully, that’s something we can do in the future.”

While the ingredients differ, the passion is the same.

“I made a promise to my dad that I would carry on the family tradition and name with my own formula,” Darren said.

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That’s when Real McArthur PawPaw Products was born.

Darren can be contacted via email at realmcarthurpawpawproducts@gmail.com.

The products can be bought from the Facebook page or from the website at: www.realmcarthurpawpawproducts.com.

RECIPE OF SUCCESS FOR REAL MCARTHUR I made a promise to my dad that I would carry on the family tradition and name with my own formula.

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Lizzie Learns To. . .

LIFT

T his month, I’ve been embarking on the final (and biggest) stage of what has been a sort of renaissance year for me. My health and fitness. And fair warning, I’m going to get a little raw and vulnerable here, so go easy on me. I’m a pretty private person, but I’m hopeful that if I can share my experiences, just maybe I’ll be able to help someone else. So here goes… Consider this my confession…

Clearly, I’m overweight now. But that hasn’t always been the case. I was fit enough to run 5k in under 30 minutes for a long time there. I played tennis up to 5 times a week right up until I was 28 weeks pregnant with my first daughter. I loved movement and eating well and being outdoors.

I’d say I still like those things, but I definitely don’t do any of them anywhere near as much.

As the external demands of my life increased – kids, husband, a new business – my focus on myself diminished. I’d simply vanished from my own attention and I hadn’t noticed it happening.

Many of you reading this will be mums as well, and so it might be a familiar story for you: 1. Bring these beautiful beings into the world 2. Do everything you can to make sure they are fed, clothed, warm, clean, loved, entertained, (and all the things) 3. Forget to look after yourself in the process Now, I’m not blaming the kids for this, or anyone else. No one asked me to set my needs aside.

In fact, I’d say all the advice says the opposite – the ‘oxygen mask theory’ is a common trope in mummy blogs across the world. But here we are…nearly four years on from kid #1 and 20+ kilos overweight. (Or 10+ kilos per kid, if we’re being mathematical about it) I may have been oblivious to my own internal struggles at this point, but I wasn’t blind. My weight had spiralled out of control.

So when I discovered this month’s magazine was going to be on strength, I thought it would be the perfect opportunity to get back into the gym. It was a pretty literal understanding of the word ‘strength’, but I’d heard such great legends of our fitness columnist, Josh Hoodless, that I couldn’t resist the opportunity.

I phoned Josh to set the session up for the column, expecting him simply to say “Yup just come along to a class,” but nope. What we had a was a long conversation about his approach, training and ethos for his training studio, LIFT (all exceptional) followed by not one, but two sessions to uncover my abilities, hindrances, likes, dislikes and, realistically, my starting point.

I have trained with a lot of coaches over the years (even was one for a hot minute), and I have literally never encountered anyone as highly trained as Josh, with such passionate, laserfocused attention to detail.

I rocked up for my first session, which was unexpected for a multitude of reasons – the first was simply that for a column about lifting, I did none that day. Josh took the time to understand the mechanics of my body specifically before we put any load onto joints and muscles that I’d forgotten were even a part of me for so long.

And that’s when it hit me.

I’m still here.

I have this body – these muscles, joints and even organs – that I have almost masterfully tuned out for years now, that are suffering from severe neglect.

While we continued the session, I am flooded with feelings of shame and embarrassment and, honestly, bewilderment at myself for letting things slip so far.

I must have been lost in my own thoughts for a while, as Josh messaged me after the session and apologised for boring me. Although I wasn’t bored at all. I was in the midst of a massive reawakening right there in the studio and I was processing the weight of it (no pun intended).

By the time session two came around, just two days later, I was in a very different headspace, and ready to work. This is my only body and it needs more. So that I can live a long life without health complications. So that I can keep up with the tots in the way that they deserve. So that they have a solid example to follow of health and wellbeing. So that they can look at mum and be proud and inspired.

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T

Written by

Lizzie Macaulay

We tried a few sets of moves that were familiar to me from years of training, and a genuine fascination with the big Olympic lifts (not that we did any of those – simple is best when you’re starting out). As familiar as squats, deadlifts and push-ups were to me, my own body was not, so Josh spent a lot of time adjusting my positioning to make sure what I was doing was safe and injury-free.

Throughout the session I was faced with some interesting contrasts – I knew I would be weak, but I was stronger than I had given myself credit. I knew what I was doing, and simultaneously knew nothing. I was embarrassed for my own lack of health and strength but inspired to fix it.

I think the thing that fascinated me most about being in the LIFT studio was simply the variety of clientele. You might look at the kit, and at a burly guy like Josh and think, ‘Well I guess that’s just for burly guys like Josh’. But you’d be so wrong. Every sort of person goes to LIFT. Their clients range from octogenarians training to maintain their muscle tone and bone density to firefighters keeping fit for the job (and everything else). LIFT is for everyone, and the tailored approach they take to training is smart, safe and effective.

I’ve witnessed the transformation of friends, and now, with any luck, comes my own transformation…

So here it is… my big, public declaration. I am determined to turn things around for myself. To never again forget my own existence. To be strong. And yes, to shift some of the weight that crept up on me while I was sleepwalking for a few years there. I will be working with Josh and the LIFT team to keep this wake-up rolling, and I invite you all along to follow my story… For the next 12 weeks, I’ll be documenting my progress and sharing it with you on the Alive Mag socials. With any luck, someone out there might just be inspired to reignite their own health journey.

My encounter with Josh, his lovely wife, Dawn, and the entire LIFT team was a revelation, and a total privilege.

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Did I learn to lift weights in a safe, supported environment? Absolutely, but the true lift was in my awareness and expectations of myself. I feel like I’m back from no-man’s-land and really, truly ready to enjoy not just my fitness, but my whole life. It’s amazing how just one encounter with the right person can completely redirect everything…

With huge thanks to Josh, Dawn and the LIFT team. You can find the LIFT training studio at 2/143 Old Maryborough Road Hervey Bay (Corner of Liuzzi Street and Old Maryborough Road).

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13

The Wise Wo rds

Kerrie Alexander

HISTORY IN FIG TREE ROOTS A S the saying goes, from little things big things grow and that is certainly the case for the man who raised some of Hervey Bay’s most enchanting fig trees.

Hervey Bay’s Geoff Cornwell and his wife Bev, a passionate local historian, have lived in the region since 1954 and have played a big part in creating some of its most amazing history.

Amongst a host of other ventures, Bev was named Citizen of the Year for her iconic annual Golden Original get togethers at the RSL and Geoff has made a significant contribution to the region while working for over 25 years on the then Hervey Bay Shire Council parks and gardens team.

He was also named MS Carer of the Year in 2013, after looking after Bev since her diagnosis in 2007.

The incredibly beautiful weeping fig trees that line the Esplanade in front of the All Abilities playground, planted in the 90s, and in Apex Park, planted in the 80s, are amongst some of Geoff’s proudest work.

Little did he know that they would one day become some of most iconic trees in the region.

Geoff and parks curator Glen Kruger hand-picked the figs for the area as they were native evergreens, wouldn’t grow too tall but would still give plenty of shade cover.

“We grew them from tip cuttings, not seedlings, grown from cuttings taken from the branches of adult trees and then struck in our fledgling nursery in the Botanic Gardens at Urangan,” Geoff said.

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14

Guidance

in your Life?

KINESIOLOGY INSPIRED BY ANGEL ESSENCES RELAXATION AND PAMPERING MASSAGE LIFE BALANCE ORACLE CARD READING SPIRITUAL GUIDANCE

Shop 11A, Sunstate Arcade, 224 Adelaide Street, Maryborough Phone 0417 782 128 www. alisondunlopkinesiology.com.au

STEP BACK IN TIME …

TO tell the full story of the fig trees, we need to go back to the 1970s when Hervey Bay’s population was just over 5,000 and all rubbish was taken to Eli Creek where it was buried.

As the population grew, a new dump site for household rubbish in an area between the Scarness end of Seafront Oval and Stephenson Street was proposed and decided on.

The household rubbish was dumped and buried, what could be burnt was burnt causing smoke and an unpleasant odor, which meant that the dump did not last long and was moved back to Eli Creek to an improved larger area.

The then Hervey Bay Shire Council’s small parks crew were set the task to improve and beautify the dump site, which was no small task.

Filling in and levelling the ground was their first proprietary, and then planting suitable trees to compliment the area.

In November 1983, the Hervey Bay Town Council first floated the idea of redirecting the Esplanade from Point Vernon and replacing the missing link with a direct road through to Stephenson Street, Scarness.

Up until then the Esplanade from Point Vernon traversed through the Pialba Caravan Park to Main Street and continued up the hill, turned left into Hillyard Street and linked up with Torquay Road.

After much debate, the decision was made by council to go ahead with their original plan and the Esplanade we all know today eventuated.

The beautification of the area under the leadership of Parks and Gardens Curator Glen Kruger and foreman Geoff Cornwell commenced with the planting of appropriate trees, cottonwoods, poincianas and tulipwoods.

The weeping fig planted by Geoff at Apex Park is now enjoyed by groups, families, and children daily.

The grove of weeping fig tip cuttings planted by the Parks and Gardens crew in the late 90s were all grown in the Elizabeth Street council nursery.

“We followed the theme of fig trees already established from Beach Road through to the Pialba Caravan Park by a pioneering councillor early last century to provide shade for holidaying families.

“A backhoe was used to dig the holes, which were back filled with good soil before a Bay Service Club, under the supervision of Glen, planted the metrehigh plants one Saturday morning just on 30 years ago.

The fourth one from the far end of the Esplanade was taken out by a car, and with no more tip cuttings a seedling had to be used to replace it, thus the different formation of the tree.

This area is now extremely popular with its all abilities playground and skate park … a far cry from the dump days of the late 70s.

- Bev Cornwell, Hervey Bay Historian

“They were then watered weekly from a water truck.”

As an avid gardener from a young age, Geoff said his heart is full each time he drives past and sees the fig trees thriving.

“I have always had an interest in gardening from my 20s when I was first married.

“I love the miracle of seeing what develops from the tiniest of seeds to trees, flowers, fruit and vegetables.

“I get a great feeling of satisfaction and pride remembering that I participated in this project all those years ago.”

Geoff said seeing children and families making the most of many of the other parks and gardens he and Glen created makes him feel as though his dedication to beautifying the region was priceless.

As long-time residents, both Bev and Geoff agree that there’s no place quite like the Fraser Coast.

“Glen and I established countless parks and planted numerous trees from Point Vernon to Urangan during my 25 years with the councils Parks and Gardens section.

“I love Hervey Bay for its beauty and uniqueness due largely to the protection of Fraser Island.

“Enjoy Hervey Bay, enjoy Australia, we are just so lucky to live here.”

15

FAMILIAR FACE RAISES THOUSANDS

FOR CANCER RESEARCH E verybody knows someone who has been affected by cancer in some way or another.

That is the motivation behind one of the Fraser Coast’s most active fundraisers and supporters of cancer-related charities.

Known across the region for delivering happiness and leaving smiles on the faces of residents and businesspeople on her regular route, Hervey Bay parcel contractor for Australia Post Carol McHatton hopes her efforts will help find a cure for the disease.

“We all know someone or a family who has been affected by cancer,” Carol said.

In recent years, Carol has taken part in the World’s Greatest Shave twice and entered the Great Cycle Challenge for the fifth time last month.

She set out to ride 400km and raise $1,500.

The Great Cycle Challenge is staged across Australia every October and raises money to fight childhood cancers.

“I’ve seen photos of children who are fighting cancer and it is heartbreaking.

Children should not be dying,” Carol said.

The event started in 2013 and raises money to research and develop better treatments and find a cure for childhood cancers.

“I’m 56-years-old and I will be riding in the challenge for as long as I can,” she said.

Carol said she plans to take part in the World’s Greatest Shave again when she turns 60.

“I want to grow my hair as long as possible. I believe shaving my head when my hair is long will have more of an impact and create more awareness.”

When not taking part in her own challenges, Carol always supports other people’s initiatives and donates wherever she can.

“It is never too late to start helping raise money and awareness for fundraising campaigns.”

She urged people to get on their bikes next year and pedal the Great Cycle Challenge.

“Every little bit of money helps and there are also the health benefits of exercising,” she said.

Carol thanked all her supporters and sponsors for backing her again this year.

She said many people on her route have become her biggest supporters and helped motivate her to carry on.

“I know a lot of people who have died from cancer and I lost a very good friend to the disease this year. It is important for me to get involved and help kick cancer’s butt,” Carol said.

People can find out more about the Great Cycle Challenge and Carol’s campaign by clicking through to www.greatcyclechallenge.com.au/Riders/carolmchatton.

World Bazaar Scarness Community Matters

As a local independent business owner, nothing matters more than building Community contacts.

Your own business is always a priority, yet you must think of how to work locally, in these troubled times.

The local Tradies, Council associates, Restaurants, other Retail associates who rely on YOU to support our local individual businesses.

Without YOU in these troubled times, we look to our Government to support us. They certainly do a job to assist immensely, yet we need to realise the Power of the people can also assist.

Community is my focus at World Bazaar Scarness...

boho chic clothing . jewellery . Handicraft . gifts . essential oils . incense . collectables . furniture Kikai Kuma- Machine Bear unique local leather steampunk jewellery In-Store NOW

Working with local artisans- Shohei Kishishita (Kikai Kuma), Chez (Stiletto villages), Patty (dream catchers), Locals Doug N Connor- gardeners of many skills…“Jack of many trades, skills learnt along the way through life”.

All of whom, help maintain the fantastic Esplanade tourist district for local Business owners.

Artists creating locally (Leigh West). Hervey Bay Jazz Club getting people back into the groove of realising live music is ok (Ya’ll just cannot dance yet).

Community connects. Please talk and learn from our locals, our immediate visitors, and our tourist from afar.

Hervey Bay is an icon in Queensland. World Heritage site for K’Gari.

Respect and acknowledge the amazing place you have chosen to live or visit.

Much respect. Kristen from World Bazaar, Scarness.

352 Charlton Esplanade, Scarness, Hervey Bay worldbazaarscarness@gmail.com World Bazaar Scarness 16

Phone 0419 248 202

Open 7 days!

Com m un i ty Co nne ct i o n

Shaun Ryan

17

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Activate your

inner-strength

Istories n life, I love meeting and getting to know new people, hearing their life and in return I’m always inspired to be better and to do more!

Remember it’s about being healthy, strong, confident and why not embrace ‘active wear’ fashion. Today we are blessed with so many different designs and brands to choose from #beyouownit

Together, let’s explore the beauty of #activewear fashion because I know even for myself this past month, I’ve entered a brand new journey of health and fitness thanks to my beautiful friend Jo AND been inspired by these two incredible people you see featured in this column; Chris and Tina Black, Owners of Maryborough Fitness Health & Bodyworks.

Chris and Tina, you both are truly the epitome of strength. Strength is something that comes from within FIRST, you both live, love and lead by example, you know how to have fun, be professional and value community.

Thank you both for inspiring me to be the best version of myself and TBH I’m enjoying the wardrobe additions of #activewearfashion.

Never in my life have I experienced the gym or what it means to own stylish active wear lol. A couple of tips that helped me get started (only a month ago): • B lack is always flattering (if you choose a pattern or bold colour make sure it draws attention to the right parts of your body and compliments the contour of your figure) • Look for the right fit (long leggings work no matter your size or ¾) • Higher waist pants (to pull over your tummy) • Men also tend to wear their leggings under shorts • Treat yourself to a funky, supportive pair or runners

Summer Range In Store Now!

36 Torquay Road, Pialba

Phone 4128 4122 19

Hervey Bay

Pro pe rty

Rental Demand!

Now is an ideal time to invest in the Hervey Bay property market as there is a peak demand for rental properties across the region.

According to the Real Estate Institute of Queensland (REIQ), Hervey Bay is in a tight rental market 0-2.5%, in June of 2020 the vacancy rate was at 0.9%. The current vacancy rate for the region is currently sitting at 1.2% and we are seeing an extremely high demand for rental properties across the region.

In the recently published Queensland Market Monitor (September 2020) the median rent for a 3-bedroom house is $325 per week that is up $15 per week compared to the same period in 2019.

Gross rental yields are steady at 5.3% for houses and up to 6.4% for units.

Our rental market brings us inline with the rental vacancies in Gold Coast at 1.7% and Sunshine Coast at 2.0%.

However, where Hervey Bay beats the southern regions is our ever-increasing population along with our affordable housing prices teamed with low interest rates, now is the ideal time to invest in property.

At the time of writing this article realestate.com.au currently have a total of 62 properties available for rent - 43 houses, 14

apartments/units, 4 townhouses and 1 villa in the Hervey Bay Greater Region, please keep in mind that this figure is fluctuating all the time.

Among these properties we are seeing weekly rental prices start at $200 for a 2-bedroom unit and upwards to $650 for an executive 4-bedroom house.

Our Vision team are receiving an astronomical amount of applications per property, on average we are receiving anywhere from 30-40+, and the quality of the applications have been high.

We must mention properties are not sitting on the market for long with most properties only going online for a period of 7 days before we have an approved tenant and a signed lease.

So, our conclusion is right now is the perfect time if you are considering purchasing an investment property in Hervey Bay. We have great property prices, low interest rates coupled with an extremely high demand for rental properties and a growing population.

Whether you are in the market for your first investment property and need advice or, like many of our clients, you are actively growing your portfolio, feel free to phone us on 07 4124 0282 or email info@visionpropertyhb.com.au

Recently leased in the last 30 Days Commercial • 3/267A esplanade, Pialba

• 414 Esplanade, Torquay

• 12C Main Street, Pialba

• 15/53 Torquay Road, Pialba

• 10 Main Street, Pialba

• 18/53 Torquay Road, Pialba

• 6B Bideford Street, Torquay

• 8/90 Lower Mountain Rd, Dundowran Beach

• 1/166 Boat Harbour Drive, Pialba

• 7/17 Liuzzi Street, Pialba

• 2/14-16 Driftwood Circuit, Urangan • 5/38 Southern Cross Cct, Urangan

Residential • 13 Duke Street, Urraween

• 74/17 Buccaneer Drive, Urangan

• 25 Sandyview Drive, Eli waters

• 17A Hibiscus Street, Urangan

• 4 Sailaway Circuit, Eli Waters

• 33 Bruce Street, Urangan

• 20 marine Drive, Urangan

• 3/226 Cypress Street, Urangan

• 2/243 Torquay Road, Torquay

• 28 Daglish Street, Maryborough

• 2 Elgin Court, Urangan

• 66 Pembridge Circuit, Urraween

12/53 Torquay Road, Hervey Bay Phone: 07 4124 0282 Email: info@visionpropertyhb.com.au www.visionpropertyhb.com.au facebook.com/HerveyBayPropertyManagement @visionpropertymanagementhb 20

Claire Blignaut

IT’S TIME FOR A SWOT! SWOT! No, I don’t mean those buff individuals in bulletproof vests. I’m talking dollars and cents. Equity. Cash you have that creates your financial strength!

All business owners are in a time of change. Some are reeling in the benefits after COVID and others are struggling to get by with the changes, lockdowns and extra policies to abide by.

When in a time of drastic change it is a great idea to reflect on your business. A SWOT analysis can give you a template to work by to brainstorm and write down all the strengths, weaknesses, opportunities and threats. From there you can see on paper all sides of the things that work and the things that don’t. I find this makes it a lot easier to navigate a path to success. When it’s written down you have then acknowledged all things good and bad and you have made that move to plan and grow.

After all, when we go into business we know the risks we are taking and

Sm a r t Mo ney

Kodie Axelsen

we also know the opportunity that’s there. With growth comes change and with change comes reflection. Reflect on your business and identify positive points of change and the little things that may have been getting you down might not matter any more.

You can now move forward and plan your strategy to gain more of the things that work and less of the things you have identified that don’t. A clear head means more space for ideas and improvement and overall a stronger business and a stronger you!!!

Now get out there, get planning, jot those notes down, figure out how you’re going to increase your profit margin, add another product line, diversify your income, hire another staff member. I can guarantee something positive will come from it!

Have fun and keep building your financial strength!

If you have a success story from doing the above let me know! I’m keen as beans to read about it!

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21

H umble Nes t

coastal_eclectic_love

Carly McClintock

22

Oceans Hideaway

Toquay’s dream reno project…

A Queenslander home always knows how to steal anyone’s heart. The charm and character ropes us in hook, line and sinker.

And there’s a sweet little 1930s bungalow doing just that, boasting a new renovation, welcoming its sun-seekers to a place of coastal calm.

Josh and Elyse have shown exactly how it’s done. This brother-sister duo has shown, strength, creativity and heart, giving this beachside bungalow soul and sanctuary, breathing life back into its tired bones and bringing comfort to its weary travellers. I caught up with them recently to hear all about it…

1. Tell us a little about yourselves?

Elyse and I are siblings, I am 25 and Elyse is 34. We’ve both lived in Hervey Bay on and off for the last 11 years. I own a wholesale company with Elyse’s husband, and Elyse is a paediatric nurse. We’re constantly looking at ways of diversifying our business portfolio and when the opportunity to renovate this gorgeous 1930s bungalow presented itself and start a holiday rental business we decided it would be a great move. We both love our jobs, but it’s been really fun to have a side project.

2. Whose idea was it to buy and renovate Ocean Hideaway?

Home design and decorating have always been a big interest of ours for as long as either one of us can remember. We always joked about entering The Block and have thrown around ideas for flipping houses. I had a friend who was a local realtor who showed me this beat-up old bungalow in Torquay that was for sale, the owners had done some minor renovations so it wasn’t going to be a huge project so he thought I might be interested in it. I inspected the property called Elyse straight after and said we had to buy it.

Elyse wasn’t overly keen at first but when she saw it she agreed we could do a lot with it. So we put in an offer and it was accepted. We’ve stayed at a lot of Airbnb holiday homes around Australia and felt we could do something quite unique to Hervey Bay that had a point of difference from the standard holiday homes that are around.

3. What style would you say inspired your renovation?

Our style has a definite coastal influence. Neither one of us are particularly drawn to coastal style in our own personal style, but it suited the house and the beach-side location. We wanted to create something fresh and relaxing, that drew on nostalgic elements of holidays as kids. We decided to really

pare the house back with beautiful white walls and stained timber floors so we could add pops of colour with our furnishings and decor.

4. What’s been your favourite part of the renovation?

Our favourite part was probably the dining/kitchen area. There was a wall blocking all light and airflow between the living and dining room, and a huge oversized bank of pantry cabinets. We removed the wall and removed the cabinetry and to our surprise found an original window which was just stunning and let in so much natural light. The kitchen we gave a pop of colour with the teal fish scale tile splashback and we found some gorgeous pendants from The Light House Noosa, which we just fell in love with.

5. What challenges have you faced?

Definitely being rookie renovators was the biggest challenge. We certainly made mistakes along the way but we’ve learnt from them for our next project. Also having the whole COVID pandemic and lockdown right after we purchased the house presented a lot of challenges for us both financially and with trades and the ability to finish the house.

We did get told from our friends and family that we’d end up killing each other doing this together but for the most part, it’s actually been really great. We bounce ideas off each other and bring each other back to reality when the ideas get too big or crazy. We’ve had a few arguments here and there but I think we’ve both appreciated having each other. Elyse, having recently built her dream home, she knows decision fatigue is real and it’s been really nice not having to stress over every last detail because we’ve had two minds at it instead of just one.

6. And lastly, what advice could you offer for those considering a renovation.

Plan as much as you can beforehand. We were so eager to jump into it that we made some costly missteps. Budgeting is everything, it is very easy to overcapitalise and overspend without even realising it. It is really important to have a contingency budget for the unexpected as well. There will be things that come up that you’ve never even thought about before, so you definitely want to make sure you’re as prepared as possible for that. Also just to give it a crack, if renovating is something you’ve always wanted to do, have a go. Choose your project and make a plan - and never be afraid to get a second opinion and ask for help

23

Fill your cup with

Brea k Free Mam a

Annabel Stewart

self-care

M y name is Annabel and I help women change their relationship with alcohol.

One question that I get asked a lot is; “How do you define a grey area drinker?”.

Well, you might be one if: • You’re trying to cut back but struggling • You’re googling “how do I drink less?”

• You play down to your nearest and dearest how much you drink • You’re not sure if you or booze has the upper hand right now

the limbic system, the ancient part of our brains concerned with survival – is wired to move us away from pain towards feeling better.

And when we have very little in our lives that makes us feel better, a drink is a sure-fire shortcut to getting a “lift”.

This has been programmed into our brains by years of repetitive behaviour.

Caveman brain: “Feel bad? Have a drink. Feel better. Ug.” So, it’s almost like we’re driven to have a drink, even when we’ve decided we’re going to cut back. It’s actually a survival instinct that’s gone a bit wrong!

I know what it’s like, because I was a grey area drinker.

We need to “fill our cups” in other ways, to boost our serotonin and build a forcefield around ourselves.

I wasn’t an alcoholic. I wasn’t pouring vodka on my cornflakes and I wasn’t waking up in gutters, nor did I need or want “rehab” or “AA”.

When we’re fulfilled in other areas of our lives, it makes us more resilient and less likely to turn to a drink when we want to make ourselves feel better.

But I was trapped in an awful cycle of getting to wine o’clock and having “just one”, which would turn into two or three or more and then I’d wake up at 3am feeling thirsty and hungover and awful.

If you feel like you need to boost your serotonin and build your own resilience, the areas you can start with are:

I would lie in bed, staring at the ceiling, wondering why I’d done it again when I’d promised myself, I would drink less this time.

• Movement

When I was trapped in that awful cycle, I came across the term “grey area drinker” and realised that it described me perfectly.

• Sleep

I was psychologically addicted rather than physically addicted. I could stop for a night or two if I had to, if circumstances dictated that I couldn’t drink (but I wouldn’t like it).

• Connection • Boundaries • Creativity • Nature • Food

I even gave up for nine whole months - twice!

• Stillness

The good news is if you think this might be you too, then there are steps you can take to take back control of your drinking, and there are some really quick fixes you can make to start.

• Breath

• Flow • Touch

One area commonly neglected in almost all the grey area drinkers that I coach is self-care. As women and mums, we often put everyone else first, and our own needs are right down the bottom of the priority list.

Taking a good look at where we need to look after ourselves a bit better, even if it’s just for a few minutes a day, is a great way to take the first steps to changing our relationship with alcohol.

It is wonderful to be caring and nurturing, but it can also deplete us so much that we’re constantly running on empty.

I love helping other women find ways of coping with wine o’clock, please do get in touch if you’d like more info.

And when we are tired and stressed and maxed out, our brains – specifically

Annabel - annabel@breakfreefrombooze.com

When we’re fulfilled in other areas of our lives, it makes us more resilient.

24

INVEST IN YOUR LONG-TERM HEALTH BY ‘TRAINING FOR LIFE’

St re n gt h to st re ngt h

Shaun Ryan

W e’ve all fallen into the trap of starting a new diet or exercise plan to get in shape for summer, fit into a favourite outfit for a good friend’s wedding or finally achieve that pretty elusive New Year’s resolution.

But, if we really want to be healthy, we should be “training for life.”

That’s the view of Director and Principal Exercise Physiologist at BMee Allied Health in Hervey Bay Carla Thomas.

Carla said people wanting to improve the quality of their lives, especially those who are advancing in age, must exercise their muscles regularly so they remain strong enough to achieve their day-to-day activities.

“Keeping active is important as it allows people to remain independent and perform their daily tasks. It also has great health benefits including management of blood pressure, cholesterol and diabetes,” Carla explained.

She said regular exercise also promotes heart health, positive mental health, helps with osteoarthritis and builds better bones for osteoporosis.

Weight training in particular enhances muscle tone, metabolism rate, confidence, strength and can even improve balance.

“Two or 3 weight training sessions a week will help your body function more efficiently and reduce the risk of heart attacks or strokes, type 2 diabetes and promote higher bone density.”

Carla encouraged those starting out on their exercise journey to join a group or train with a friend to maintain accountability – a little bit fun and a laugh or two are added bonuses!

And that’s where BMee Allied Health steps in.

Carla said getting the correct advice at the very beginning will help motivate you to achieve your own goals and ensure you do not injure yourself.

BMee is an allied health clinic offering exercise physiology, dietician services, diabetes education, personal training, massage and coaching.

Carla said the company was all about its clients living their best lives.

“We are passionate health professionals who have your best interests at heart. We want you to believe in the positivity of your health.”

“All our services are under one roof, we’re a one stop shop for health,” Carla said.

Meanwhile, BMee Allied Health has, itself, gone from strength to strength over the past 14 years.

She said the business was also about to expand its space.

The company recently relocated to 50-52 Torquay Rd in Pialba.

A major attraction for those starting an exercise routine is the wellstocked gym that promotes a calm and clinical training environment.

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Alex

Newberry

AlexNewberryMusic

26

Loca l Mu si ci an

DEXTEROUS, DEVOTED, DETERMINED Like a sponge he’s soaked up the most intoxicating ingredients of the best music since birth and now it’s his turn to perform Some musical artists are so incredibly talented they seem to possess something that only comes along once in a lifetime, and can never be replicated.

But then, lo and behold, you realise there’s another member of the very same family who’s just as talented – even if it’s in a completely different style of music.

I started playing guitar because my Dad played and I wanted to try it. I played acoustic guitar for 6 years, then I went to electric guitar and built up my guitar skills and technique. I started playing keyboard because I wanted to try something new and different. I never knew anything about keyboards or how to play but I figured it out.

WHAT ARE YOUR FONDEST MUSICAL MEMORIES?

Yep, musical ability is definitely something that can be written into our genetic code, clearly!

I played at the 2018 Showcase at Hervey Bay State High School and performed Never Tear Us Apart from INXS. It was my first performance.

We ask young rising star Alex Newberry about his musical talent, only to find out that while he continues to explore his creative engagement with music he’s following in the footsteps of some fantastic generational musical ability.

WHO ARE YOUR FAVOURITE MUSICIANS? GROUPS? The Beatles, The Rolling Stones, Queen, Elton John, Harry Styles, AC/DC, INXS and Guns n Roses.

DO YOU PERFORM IN PUBLIC? DESCRIBE THOSE OCCASIONS?

WHEN AND WHY DID YOU START PLAYING? I started playing guitar when I was 6 years old because my Dad played guitar and it was a schoolbased learning program. I started playing keyboard 2 years ago because I wanted to try something new.

I had my first legit gig at World Bazaar in September and I have a gig at the RSL on the 4th of December.

I play covers but I also have a few original songs.

DO YOU GET NERVOUS BEFORE PERFORMANCE OR A COMPETITION?

WHAT WAS THE FIRST TUNE(S) YOU LEARNED?

A

I always get nervous before gig or a competition.

I wrote a song for the Science Week Composition Competition. I felt so nervous because I didn’t know if I was going to win or not. I get nervous every time I go to perform.

The first song that I learnt on guitar was Smoke on the Water by Deep Purple and the first song I learnt on keyboard was Bohemian Rhapsody by Queen.

DESCRIBE YOUR FAMILY MEMBER’S MUSICAL INTERESTS AND ABILITIES.

WHAT ADVICE WOULD YOU GIVE BEGINNERS? My advice for beginners who are nervous is that it is normal to get nervous, if you aren’t, you’re not passionate enough about it. Also most of the time it’s a mixed feeling. It’s also excitement. Just try to be more excited than nervous.

My Dad plays guitar and drums, my Pop plays guitar and my Step Dad plays guitar.

WHICH FAMOUS MUSICIANS DO YOU ADMIRE? WHY? Freddie Mercury because of his performance and song writing abilities, Slash because of his guitar abilities and Michael Hutchence for his showmanship.

HOW OFTEN AND FOR HOW LONG DO YOU PRACTICE?

WHICH FAMOUS MUSICIANS HAVE YOU LEARNED FROM?

I spend almost too much time practising music. It’s my go-to thing when I am bored. It’s basically what I do 24/7. When I am not playing music, I am listening to it

When I play keyboard, I find I play like Elton John or Billy Joel. When I play guitar, I found my own way of playing for myself.

HOW DO YOU BALANCE YOUR MUSIC WITH OTHER OBLIGATIONS LIKE SCHOOL OR CHORES?

WHO WAS YOUR FIRST TEACHER? OTHER TEACHERS?

Normally people do their homework straight after school but I get home and play music then I do my work and chores. I do this because I don’t want to annoy the neighbours at 9 o’clock at night.

The music teachers at Hervey Bay State High School have taught me the most in my music life. They have helped me with understanding music theory and reading sheet music. My Dad has helped me with the publicity of Alex Newberry Music and has helped get me noticed.

DESCRIBE YOUR FIRST INSTRUMENT. OTHER INSTRUMENTS.

DREAM YOUR MUSIC CAREER. I don’t know where my music career is going but I hope that it leads to something big.

NEW Creative Arts Complex in 2021 Hervey Bay State High School is a progressive school providing students with a wealth of opportunities in all areas of The Arts. With state of the art facilities coming on line in 2021 in our brand new Creative Arts Complex, students with an interest in The Arts will be catered for like no other student on The Fraser Coast. Contact our administration team to discuss what we can do for your student in 2021.

56 Beach Road, Pialba Phone

Phone 4194 3777

www.herveybayshs.eq.edu.au 27

S kin Care and Beauty

28

True strength comes from within so take some time to care for your

mind body & soul

Tammy Wakely

Have you ever been asked what are your strengths?

These people, even today, in the lucky state we live in, where restrictions are continuing to ease, still carry on with these rituals.

Most people answer with those things they are really good, the parts of their careers they have been successful in or the tasks they can complete quickly and efficiently. Few people dig deep into their personalities and share what gives them strength and the ability to carry on through hard times.

In truth they were doing them long before Covid-19 hit us.

2020 has caused us all to muster up strength from within that we may not have realized existed. We very quickly had to reformat the way we did life every single day. This took resilience and courage with the ever-changing conditions.

Still, some things very quickly became apparent to me.

Those who were able to refocus themselves into this new way of living under restrictions, and be happy doing so did similar things. They equally had a lot on their plates, and also prioritised time to themselves for selfcare.

They were the Mum’s and Dad’s that worked from home whilst homeschooling. The business owners that suddenly found themselves in full throttle to save their livelihoods and those individuals isolated from interstate family and friends.

Their daily rituals of exercising, meditation, ensuring a healthy diet and looking after their bodies and minds were the keys to the strength they needed, to not just survive, but also thrive.

So if you’re looking to treat yourself with some self-care, let me help you out with a few skin and body strengthening tips.

1. There are so many ways to strengthen your skin and body. Nourish the body and uplift the mind with good quality skin products like Eco Tan & DMK that offers a Strengthening Body Treatment - a luxurious treatment that works to hydrate and soften the skin.

2. The most abundant protein in your body—and your skin—is collagen, and, unfortunately, our natural reserves of this essential protein deplete as we age. Totally Derma is chock-full of amino acids, which has been shown to promote our strength in our bodies By ingesting the hydrolyzed collagen peptides, the supplement is absorbed by the body and can support the skin’s cellular renewal process, stimulating our cell’s fibroblasts (or what makes collagen and elastin in the body) - thereby promoting a healthy, glowing, firm complexion.

3. Inadequate or disturbed sleep can wreak havoc on your skin. Research has shown that poor sleep quality can contribute to increased signs of skin aging (fine lines and wrinkles) and compromised skin barrier function. As with water, eight hours is the standard rule of thumb for sleep, but always listen to your body.

Until next time - keep up your strength!

Skin & Wax

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Des ti nati o ns

Brooke Wilson

Welcome to paradise

Norfolk Island A unique escape and now reopened for tourism, gorgeous Norfolk Island is bursting with things to do.

Less than three hours flight form Brisbane, it is the perfect destination to head ‘overseas’ without the tedium of a long-haul flight.

An unassuming, yet unforgettable paradise, you will be spoilt for choice for activities here, ranging from history tours to language classes to progressive dinners and so much more. Dubbed the ‘best place on earth’ by the locals, delight in taking a step back in time to a place where the free roaming cows have right of way, everyone know everyone, and where it’s mandatory to wave at those you pass.

During the day, entertain yourself by exploring the island on a half day tour, taking in the historic Kingston, Cascade, and Longridge.

Visit the convict buildings and the Melanesian Chapel and stand in awe of the breathtaking views from the top of the hills.

An absolute must do when on the island is the progressive dinner.

Join like-minded travellers and the friendly residents of Norfolk Island as you progress through three different local homes.

Enjoy a delicious course in each, while your host shares the stories of their own family history, interwoven with the history of the bounty mutineers.

Another extremely popular dinner is the island fish fry. Having been in operation for over 40 years, its longevity is a testament to the entertaining evening you are sure to have.

Feast on freshly caught fish, homemade bread, salads, and more, all the while enjoying the dancing of the local troupe, Baunti Byuutis.

Round out the evening at the Wonderland by Night tour. Set amongst ten acres of Norfolk Pines, wander along under the spectacularly lit up trees, listening to your guides’ poetry and stories of life on the island.

For those a little more adventurous, go snorkelling in Emily Bay, a crystalclear lagoon full of coral and fish, but protected by a reef, making it the perfect spot to swim.

You could also take a walk to the summit of Mount Pitt, spiking you with stunning 360 degree views of the entire island.

After a big day exploring, relax with a drink and nibblies on your front veranda at one of the many accommodation options, watching the sun go down behind the famous Norfolk Island Pines.

Photo credit:Norfolk Island Tourism

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www.frasercoasttravel.com.au

31

Coffeero m a

THE WEEKEND ROAST Jasen Barrie

Daily life as we know it has certainly been challenged on so many levels with the invasive introduction of Covid-19. The simplicity of merely getting out of bed and getting on with our day seems a distant memory and one that we long to embrace once more.

So, the priority of maintaining our daily addiction be it an espresso or a large caramel latte I feel has taken on such an important role that we can sometimes overlook the other really critical aspect of our daily indulge... The by product. Coffee waste!

Every day more than 2 billion cups of coffee are consumed across the globe.

Most of the coffee grounds used to make those cups are thrown away, with six million tonnes sent to landfill!

So, what can you use those gritty little grinds for? We can all play a part be it big or small so here are some innovative ways in which the daily grind is playing a positive role.

Bio Fuels. natural oils in coffee grounds can be extracted to be used as biofuel.

Coffee Logs. instead of burning traditional wood to keep warm, why not throw a coffee log on the fire? UK company bio-bean collects coffee grounds from businesses, universities and train stations across the country. At its coffee recycling factory in Cambridgeshire, it processes thousands of tonnes of coffee waste into coffee logs so instead of using firewood.

Fertilizer or Compost. Probably the best-known method of recycling coffee grounds is to use it as a fertilizer. You can utilise it straight from the machine into your garden. You can mix it with other organic matter, it’s possibilities are endless.

Health and Beauty and beyond. Body scrubs, soaps, it can even be found in shampoo! They can make paper out of it, they can make clothing out of it.

Coffee candles if you really desire the aroma of your favourite bean at night time? You can use it to deter pets from digging or snails from sliding.

That amazing little commodity cannot only Start Your Day The Right Way. It can Save your day if used the right way!

SO MUCH MORE THAN COFFEE

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M y G arde n G ate

Krisy Goodwin

Summer gardening for the

braveSummerhearts survival Hints & Tips

G rowing vegetables in SE Qld at this time of year can be extremely challenging. We have heat, insects and fungal disease, to name a few obstacles – making for weak, unhappy plants.

For those gardeners not up to the challenge it would probably be a good idea to simply prep your garden beds for more sympathetic conditions. Lay a thick layer of mulch, plant some green manure legume crops such as cow pea or mustard greens and dig them in before they go to seed. Then all you need to do is rest your beds until the milder temperatures come around again…

But you brave hearts have some preparation to do if you want to continue to grow strong healthy plants over the summer.

To give your plants strength to cope with the summer, cover your beds with 30 to 50 % shade cloth, making sure you are protecting them from direct afternoon sun.

Mulch thickly (at least 10cm thick) and water deeply early in the morning so plants are well prepared for the daytime heat. Avoid watering late in the afternoon as this will encourage fungal disease from water sitting on the leaves overnight. Check regularly for moisture levels at different times during the day.

Insects are abundant during our summer, flying from plant to plant spreading disease. Grasshoppers, whitefly, fruit fly, and grubs are all wanting to eat your vegetables before you get a bite. Cover your veggies or beds with insect netting or use a natural Pyrethrum vegetable and tomato spray, there are many on the market. Planting lots of good insect attracting herbs and flowers will also help combat them.

1. Old screen doors can be used as shade, take out the fly mesh and replace with shade cloth, support the doors on star pickets or garden stakes.

2. Water the ground and not the leaves to help prevent fungal disease especially in tomatoes and capsicum, it will also help prevent sun scorching.

3. Don’t overcrowd your plants, follow punnet or seed directions, plants that are too close will be weak and easily susceptible to disease and will be competing for nutrients.

4. Keep the lower leaves trimmed on your tomatoes and eggplants pinching out suckers to leave 3 main branches…this will provide good airflow and larger healthier fruit.

5. Don’t fertilise during the very hot weather, contrary to helping strengthen your plant, it will likely put more stress on it.

SUMMER PLANTS FOR THE BRAVE HEARTS Sweetcorn, tomatoes, (cherry tomatoes do better than the large types), lettuce (plant under taller plants like corn), eggplant, silver beet, zucchini, okra, sweet potato, beets, Asian greens, snake beans, pumpkin and melons.

The heartiest plants survive because they weather the storms and never stop reaching for the light.

Robert Clancy

www.facebook.com/relaxonriver

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LOUISE’S FAVOURITE

S ea so n reci pe

Louise Holmes

Lemon Coconut Slice

A s a young mum in New Zealand it was always important to have “home baking” and each week I would fill the tins with two or more slices. Back then butter was far more in the budget than it is these days, and this was one of the ones that just kept going and no one ever grew tired of it.

Ingredients: ½ cup sweetened condensed milk

Method: (allow an hour for the chilling) 1. Put condensed milk and butter in a saucepan, stir well over gentle heat until butter melted and mixture combined. (can warm slowly in the microwave) 2. Crush the biscuits finely, add lemon rind and coconut and mix well.

3. Add condensed milk and butter mixture to the biscuit crumb mixture and combine with wooden spoon.

250 g milk arrowroot biscuits

4. Press into greased lamington tin and refrigerate for an hour. (I find it easier to line the tray with grease proof paper, and it ‘s easier to lift out for cutting).

1 Teaspoon grated lemon rind

Icing:

1 cup of coconut Icing:

Combine sifted icing sugar, lemon juice, and soft butter in a bowl, mix until smooth. Spread over chilled biscuit base and sprinkle with coconut. Allow 10-15 mins to set, cut into slices and enjoy.

1 & ¾ cups icing sugar

I double the mixture, and it fills the lamington tray perfectly.

125 g butter

3 tablespoons lemon juice 15 g Butter 2 tablespoons coconut

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35

Outdo o r Adventure

G ’day! Who adventures?

THINK OUTSIDE. NO BOX REQUIRED.

Steven Barnard

doesn’t love some outdoor

Well, we all often get caught up in life with work often followed by stress, bills and so on, we put what we love on the backburner. Here is my story about my passion for outdoor adventures.

I have found life goes by too fast and before we realise, it’s nearly over and which in my case it nearly was. Going back in time where it all began, I was introduced to a thing called fishing at the age of five.

Oh boy, did I love that! As each year went past I couldn’t get enough. My interests of the outdoors only expanded day by day and year by year from the early start of scouts to fishing, hiking, camping and yes even the joys of caravans ... anything outdoors.

This all came to a sudden stop! At the age of 23 I was flown to hospital after having an aneurysm on the brain. Yeah, crazy right? An aneurysm! Anyway after some time in hospital I made it out mostly in one piece back home on the lovely Fraser Coast.

Nearly back on my feet with the help of my loved ones, I soon realised life is too short.

Knowing I had to relearn a lot of things, I was annoyed yet ambitious. I needed to be mentally strong.

I appreciate and enjoy each day I have, which I try and explain to others to enjoy and love life. Don’t go crazy and party like there is no tomorrow, just love what you have and what the outdoors has to offer.

With the appreciation for life, I began to to love the outdoors even more and enjoying each minute of it on the good, and bad days.

With that being told, you now know my life, love and passion for the outdoors with many stories to follow. I hope you enjoy and hopefully gain the strength to enjoy the outdoors as much as myself.

Next months edition, with the festive season coming up, I’ll have some family outdoor adventure trips and stories to share, and hopefully ideas which might get you on the move for some outdoor adventures.

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KNOW YOUR

The Bi g Catch

Andrew Chorley

N OW that we are in the warmer months it’s time to dust off the barra and jack gear and get amongst some of our estuary sportfish.

TARGET

Burrum

For the reef fishos, a few sweetlip, scarlets and blackall have been reported.

With things heating up, hitting the snags and deep holes with lures and live baits for barra and jacks would be a great option.

Snapper are still about with one here and there but generally the snapper season is now finished.

Whiting will also be about in the lower reaches of the Burrum River and if you can get some live blood worms or yabbies it will be well worth the effort.

Wide Grounds

Walking the flats out the front will be a good option for whiting also.

Flathead can be found between the ramps on live baits with the odd chopper tailor also being reported. Out the front, mac tuna and school mackerel can be found on the Burrum 8-Mile in good numbers, providing some great sport fishing.

Around the 50m line parrot, hussar, red throats and coronation trout were reported. Closer to home the Southern Gutters has produced sweetlip, coral trout, hussar and trevally.

Local Reefs On the local reefs, anglers will find that blue parrot, sweetlip and blackall have been the main catches.

School mackerel have been active on the reefs on the western and central bay. In the shipping channels mac tuna can be found working. Targeting them with small slugs and soft plastics has been effective.

Platypus Bay Platypus Bay has been a little slow with a few mac tuna and longtail schools starting to trickle in.

For those that ventured over Break Sea Spit bar cod, pearl perch, job fish and snapper have been reported in the deep water.

Urangan Pier There’s been some great catches reported off the pier, with Jew and flathead to 2kg and some good mackerel being the best catches. Big elbow slapper whiting have been taken in the first channel with live yabbies working best.

Sandy Strait Salmon have been active in the Mary River and Turkey Straits, with soft vibes, soft plastics and live baits working well. Barra have started to become more active with the mid-reaches of the river seeing the better fishing. Flathead have been abundant around the mouth of the river when conditions have suited, with soft plastics working well. Whiting, flathead and grunter have been reported along the western side of Fraser Island.

Marina and David had a top day out with Hervey Bay Fly and Sportfishing recently after reeling in this longtail tuna off Moon Point.

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Love is strength in

L i vi ng We ll

Step-parenting:

Bec Dudley

a simple how-to guide Itime.haveBeing been a step-mum for over 20 years and I have learnt a lot in this a role model for three little children and witnessing them grow

up to lead happy, fulfilled lives has been one of life’s greatest blessings.

However, my greatest joy has been to stand beside my husband gently guiding and watching him grow to be the best version of himself, so he can be the best dad possible for his kids. It has not always been easy and it takes great strength to be a step-parent - you have to bring something extra to the table!

So, what do I mean by ‘being a role model step-parent’?

Well we have all heard the fables of the ‘wicked step-parent’.

I am saying you need to be the opposite of that!

Your greatest role will be to support your partner first, and second, love your step-children unconditionally.

If things started to get tough, or I felt at a loss not knowing what to do, I have always asked myself the following questions: How can I help my husband be a better dad?

What do my step-kids need from me; knowing they already have a mum and dad?

What little ‘extras’ can I bring to the relationships of my step-children and husband?

How can I make the transition (of when it was our turn to have the kids) as seamless as possible for all?

What do I need for me?

The answers to my questions have always guided me in the direction to make the right choices for our family.

Your home is the foundation of your life. Your day starts and stops here.

So be intentional with the energy you allow into your home. Never speak of the other parent in a negative way, to, or in front of, your step-children.

Your step-children already have enough to navigate. Save the ‘adult’ talk for you and your partner.

Being a step-parent is super rewarding. As well as giving your step-kids another ‘parental adult’ from which to role model, you will also gain life skills that will hold you in good stead in all other areas of your life.

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Fi tnes s

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Josh Hoodless

USE IT OR LOSE IT...

UNTIL YOU USE IT AGAIN.

M ost of our readers understand the benefits of being strong and how it carries us through all the phases of our lives.

From picking up heavy objects (or children) to picking ourselves up off the ground after a fall. From our performance in a labour intensive job to our performance in the sporting arena, strength is what makes life easier and a lot of the time - better.

As we age, we usually slow down and even stop a lot of weight bearing activity. Our muscles start shrinking and we get weaker.

Scientists originally thought that our nuclei were dying off in our muscle cells (largest cells in the body). But, here’s the good news! Nuclei gained

during training stay even when our muscle cells shrink due to disuse or even start to break down. This means increases in the nuclei in muscle cells at a young age will help prevent becoming frail later.

What if we didn’t play sport or do strength training in our youth? It’s going to be ok. Multiple research over the years has shown that, through weight training, men and women in their 60s and above can grow muscle as big and strong as an average 40-year-old.

Great! The science is on our side and it’s never too early or late! But, how do we get stronger? What exercises do we do? How many reps do we do?

Where do we start?

Let’s look at what the body does. What movement patterns do we want to be strong in? The human body has several major movement patterns: Squat, hinge, lunge, push, pull, twist and locomotion (carry). These movements can be broken down smaller or be a combination of many. For now, let’s stick to the former and involve the latter for fun if we have more time or need to get specific.

Ok. Those are the movements but what are the exercises? Well, if a squat is the movement, then there are dozens of squat bases exercises ranging from sit to stand up to big barbell back squats. If push is the movement... push ups, barbell bench press, dumbbell shoulder presses, dips etc. are some of the exercises for that movement.

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It really depends on what best suits your body, what your abilities/injuries are and also what your goals are. Don’t try to suit your body to the exercises, rather suit the exercises for your body. Not everyone can barbell front squat and not everyone really needs too. Why push weights above your head when you have slumped shoulders? There are many exercises for you so keep it simple and remember there is no one size fits all.

Seeking out an experienced strength coach to assess you and determine what’s right for you is a great first step. This also helps to prevent injury down the track.

Next, you’ve got the movements and the exercises sorted, now how many repetitions do you do? How much rest? How many times a week? How fast or slow do I move the weights or your body?

Without going into the science at all, here is a suggested formula for strength training: • T rain the the major movement patterns and major muscles 1-3 times per week - it’s about frequency not volume but make sure you recover in order for the body to adapt.

• L ift a heavy weight (your heavy) for 1-6 repetitions at a smooth lowering speed of 2-3 seconds and an explosive but controlled speed up, at a maximum of 1 second. These variables can be altered slightly to achieve results.

• 3 -5 sets of each programmed exercise is optimal and take 90 secs to 5 minutes rest depending on the individual and the movement.

• E nsure that your program involves progressive overload so that your body can adapt and get stronger.

To simplify your journey of getting strong(er) just think to yourself... I want to move more weight, more times, each year. It’s never too late to increase your strength but don’t get me wrong, you don’t need to be brutally strong to have longevity (check out the Blue Zone study). We are living longer and retired longer, if we can’t get out of a chair to enjoy life to the fullest, then what’s the point?

If you don’t use it, you’ll lose it... until you use it again.

Written by

David Everett

EVEN WITH THE STRENGTH OF SAMPSON I’D STILL CRY…

From t he she d

“CAN WE PLEASE BRING BACK PAPER BAGS?”

P lastic would have to be an ever increasing bane in my existence. It’s not the bits blowing around the street or the bags floating in the waterways. It’s not even the impending Summer that brings with it the sharp edges of a Zooper Dooper ready to slice the corners of my mouth.

Individually each of these is enough to cause weeping and gnashing of teeth, let alone the compounded damage of them as a collective. Rather, the true, albeit selfish bane of plastic is in its role in reminding me of my ever deteriorating physical condition.

Can you remember that feeling of unrestrained joy when you were a child and got a new toy, ripping that bag open to release the treasure inside ready for instantaneous play?

What about as a teen when, with a deft flick of the wrist, you would tear open a bag of snakes to grab the first red one before any of your friends could?

Or a few years later sticking your finger through the plastic wrapping of a six pack of West Coast Coolers to carry it out of the bottle shop?

Yes, I admit that I really did drink West Coast Coolers for a time, as my appreciation for the taste of beer didn’t develop until late into my 20’s. Now though a rich dark ale or hoppy IPA is where it is at. But I digress and should carry on with my lamentations on plastic.

Now days the sight of something sealed in plastic or contained in a plastic bag, without the ‘easy tear’ bit on the edge, gets me twitching and reaching for the nearest knife or pair of scissors.

Let me make it clear though, that hard moulded clear plastic with the heat sealed edges that so many items come in now doesn’t count. That stuff would have Sampson weeping on Delilah’s shoulder if she hadn’t already pulled out a blade and slit the packet of hair ties open in an attempt to stop the embarrassing spectacle going on before her.

Some people measure advancing age through the creaking of their bones, the depth of lines upon their face, or the increasing frequency in which you are targeted with the offer a free 5-minute hearing check when you wander through Stocklands.

For me though, plastic is my measure of advancing age. The less frequently or the greater difficulty with which I can tear open a sealed plastic bag with my bare hands, the more I am reminded that my youth is now behind me.

Perhaps it’s a Karmic balance thing, intended to keep my ego in check whenever someone tells me I don’t look my age. But given mother nature doesn’t give a damn about it then it’s probably just coincidental and a demonstration of my need to exercise.

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Baby, the tooth

hurts

Y OU know how when you’re a child you can’t wait to be an adult, then when you reach adulthood you realise it was actually pretty good being a child?

Upon recent reflection, I’ve decided that I prefer electricity bills and cleaning the shower to many of the trials and tribulations of growing up.

My kids are still a way off puberty, so the wildest ride is yet to come, but a childhood trauma I’d buried deep in my psyche has been back to bite me – figuratively speaking.

As a child I absolutely despised having loose teeth and as a parent I’m not doing much better.

It’s something I hadn’t thought about at all since my own adult choppers had finished coming through at whatever age they do (early teens?). In fact, even after having kids, and counting as their baby teeth came in, I really hadn’t stopped to think that one day those teeth would come out.

I remember the feeling of dread that washed over me the first time my daughter said those words – “I’ve got a wobbly tooth.”

She was so excited. I, on the other hand, broke into a panicky sweat.

Oh no. I’d forgotten all about wobbly teeth. The feeling of them moving in your mouth, the taste of blood. That awful moment where you poke your tongue under your tooth and twist it into a weird position where it feels stuck. The pain when you accidentally bite down on something with the loose tooth. Yuck.

I hated it all, except for the eventual visit from the tooth fairy. I could never bring myself to pull out my baby teeth, no matter how loose they were. Just the thought made me queasy.

Amanda Coop

So, they hung around to haunt me for what felt like forever.

Well, as it turns out I had seen nothing. My eldest child has the loose teeth from hell (sounds like a D-grade horror movie, right?) Hers take months to come out. She recently, finally, lost a tooth that had been loose for a solid year. And she’d spent the entire year taunting me with it. Pushing her face up to mine while she wiggled the tooth around with her tongue. “Get that thing away from me!” I’d screech, as though it was a giant rat or cockroach.

But while she enjoyed watching me squirm, she, like me, couldn’t bring herself to pull it out. So, it stayed in. For month upon month. When we moved to a new house at the beginning of the year we had a conversation about whether the tooth fairy would find us in our new home because surely that tooth was finally ready to come out …

Eight whole painful months later, it did. I had finally decided the only way we were getting it out was with the dentist’s help (the adult tooth had grown in under it) and booked her in. And, like a miracle, the stupid thing finally came out.

We rejoiced, because she could eat solid food again and because I wouldn’t have to watch and/or hear about it ever again. Well, until the next one gets loose. Oh, and there is still my son who hasn’t lost any baby teeth yet.

I’m jealous of the parents whose kids pull their own teeth out the moment they get loose. Perhaps even more so than I am of the ones whose kids clean their rooms without the need for threats and bribery.

Honestly, it’s like pulling teeth.

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O G R A C CRAFTY

Y T R PA M O O RCOMING IS

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Kerrie Alexander

eye candy T REVOR Jowett’s colourful personality is perfectly suited to his 1998 C5 Chevrolet Corvette.

When I first meet the retired Hervey Bay resident last month to talk cars, it was clear from the get-go that he has a fun zest for life, with his bright New Balance shoes and his intense coloured purple, yellow and red Indianapolis 500 pace car replica being just the start.

After having three strokes, Trevor knows that you need to experience life to its fullest.

The retired builder has sailed from Melbourne to the Fraser Coast on his boat, bought and sold 52 Jaguars along with many other cars, dabbled in quarter scale speedway race cars, loves to travel and has a keen eye for real estate.

“I’ve had an amazing life since I retired and I’m still going,” Trevor said.

“The last stroke I had was in February and I thought I was gone.

“I’ve got a second lease on life, I feel fit at the moment, I walk every day and when you feel good you just want to get on with life.

“I’ve always been an energetic person. I’ve had lots of kids and several wives, but I have no regrets,” he said with a laugh.

The sexy and sleek “Vette” is just one of 10 collectables the passionate car enthusiast currently owns, including eight of which are stored in a live-in warehouse in Melbourne where he spends half the year.

46

FOR COLOURFUL COLLECTOR When the Corvette rolled off the line over 60 years ago, it was born an icon. Turn the clock to when this stunner was made in 1998 and not much has changed.

With only 1163 made, the C5 convertible was chosen as the pace car for the 1998 Indianapolis 500.

This version had the most elaborate and colourful design with the pace car purple paint set off by the yellow details, checkered-flag motif, and bright yellow wheels.

It’s definitely not the type of car for someone trying to keep a low profile.

Trevor loves that it’s a head turner and conversation starter, something he looks forward to when taking part in local car shows.

It was clear that the previous owner had been meticulous with every colourful detail including painted graphics on all the engine covers.

To the best of Trevor’s knowledge, it’s also the only one of its kind with right-hand drive in Australia.

“It’s had a lot of modifications to it.

“He’s put cold air induction in, tuned and balanced extractors on it … it’s got plenty of hoot.”

Inside, the sporty yellow leather seats certainly match the flair of the car.

Trevor said buying and selling the cars, most from online, is purely a hobby and one he’s particularly good at.

“I just love the colour and movement, like my shoes, you just can’t beat it!

His advice to anyone wanting to become a collector is to be smart but most of all be patient.

“I’ve been a lover of Corvettes for some time … they are an exceptional car.

“You do take a gamble if you buy sight unseen and you can be in for a shock, but do your homework and be patient when buying.

“For this one, they wanted it to stand out on the track so people would notice it and that’s why the designers did all that.

“I only usually buy good cars that have all the hard work done but if there’s something to do I will do most of the work myself.

“They wanted it to be a one of a kind.”

“When you love something, you can put your hand to it.”

While showing me around the car, Trevor was itching to lift the bonnet and show off the absolute perfection that makes up the LS1 345 horsepower engine.

If you see Trevor out and about, be sure to stop and say hello.

You certainly won’t miss him in this magnificent machine.

It was magnificent.

47

Open up about

Life Chat wi th M i chelle

Michelle Robinson Bach. Counselling.

Dip. Clinical Hypnotherapy

Mental Health

Welcome to Life Chat With Michelle. I’m delighted to join the Alive team as a regular columnist.

The focus of this column is ‘you’. If you have a dilemma about a relationship or other life-issue, I’m here to offer you some strategies to consider. Sometimes, it’s helpful just to hear what someone else thinks about a problem.

I would love to hear from you. Please email a brief summary of your dilemma or question to info@livemag.com.au and put ‘Ask Michelle’ as your title in the email.

I am an experienced counsellor and hypnotherapist, published author of 3 books and founder of The Academy of Spiritual Practice. For more information, please check out my website, www.academyofspiritualpractice.com

“I’m struggling with what I want to do after I finish high school.

What’s the best advice you have for anxiety about leaving school and moving on to the next chapter?” – Teen17

“How can I open up to my family about my mental health? They don’t understand these types of things and I don’t know how to bring it up without being judged.” – Wannabe Strong

Hi Teen 17,

Hi Wannabe Strong,

You’ve raised a great question. We spend so much of our lives at school, it’s really natural once high school ends to feel anxious about, “What’s next?” or “How do I know I’m making the right decisions?”

Thanks for raising such an important question. I think you have tapped into the heart of your issue when you say that your family ‘don’t understand these types of things.’

The first thing I want to suggest is that you don’t have to have your future mapped out yet. Life’s not like that. While some young people know what career they want to aim for when they finish Year 12, many do not. Even those who think they know, often change their minds once they get a taste of what their ‘dream job’ actually involves.

You have faced up to the fact that you have a mental health concern. I am assuming that you are seeking professional help. Good on you!

So, adopt the attitude that it’s okay to be flexible. That doesn’t mean quitting as soon as something gets a bit challenging. It just means being realistic, and if one career just isn’t right for you, remind yourself you have options. Paths into careers are more flexible now than ever before and all experiences add to your learning and skills.

Consider also your current strengths and interests. Are you a good communicator? What kind of work do you have the highest interest in? Do you need more study or different skills to do that? Please talk to a careers’ counsellor or another advisor who can help you with this.

Next, make sure that you look at your life one decision at a time. Don’t worry about where you need to be years from now. Prioritize what you need to do in the next month or two, and start with that. I suggest creating a simple action plan, with just a few goals.

List the steps you will take, who can help, and when you will do particular tasks. Your anxiety will reduce as you prove you can take charge of your own life.

Good luck! Live your best life. That’s the best you can do.

Kind regards, Michelle

I don’t know your age, but I do know that you want your family to understand you. You worry that they may judge you, but judgement just reflects a point of view. A point of view can be changed, especially when it involves someone we care about.

Believe it or not, you are the leader in this situation. Your family members need the opportunity to learn more about mental health, especially yours.

Is there one family member you feel closer to than others? Think about who might be the right person to share your feelings with first. Start with them. They can then support you in later discussions. Perhaps, there is a mental health professional or other support person who could help you speak to your close family?

Create a time and place for your discussion where there are no distractions, and no alcohol. Alcohol heightens emotions and distorts thinking. It’s important that you set a positive expectation from the outset – you take the lead.

Let your family know you are nervous, but that you really want their support. Let them know the facts about your mental health. Give specific details about what you would like from them, so they are not confused about what they should or should not do.

Just be yourself, and be honest. Rise above any comments that disappoint you and above all, don’t get drawn into any kind of drama or blaming game.

Just stick to the purpose of the discussion.

I hope that your family take this opportunity to grow with you. Whatever happens, you will have acted with courage and maturity.

My very best wishes, Michelle

Disclaimer: While every letter answered is given careful attention, in no way is any response in this column intended to offer professional advice. Please always seek advice from a relevant qualified professional.

Thank you for understanding that only a limited number of letters may be published in each edition.

48

I n spi rat i o ns

Find your

Alison Dunlop

inner strength T his month’s theme is strength, but I will not be talking about abs, biceps and outer strength.

I will be however addressing our inside strength. So what does it mean to have inner strength?

Inner strength is that ability to survive and thrive whatever life throws at us!

So how do we harness and build up inner strength?

It starts by embracing a passionate relationship with yourself, and discovering what you are capable of. Make a start by saying goodbye to things that no longer serve you. This includes old beliefs and insecurities.

Declutter negativity; give the news a miss, and steer clear of negative people.

Next, look after your body! There is truth to that saying “treat your body like a temple�.

Our bodies perform better and coping skills are enhanced with cleaner living, so keep the junk food to a limit, and minimise alcohol intake. Enjoy fresh nutritious food and exercise instead.

Enjoy life! Remember we spend so much time working, and dealing with daily stresses, that we sometimes forget time for rest and play. Allow yourself to have some fun, spend some time outdoors, and allow your body to recharge.

We cannot function properly when our internal battery is low.

Often aspiring to be like someone, whether it be a famous person, or someone we know, gives us courage and strength.

A favourite technique I use with clients to inspire and increase confidence involves superheroes. Batman and Wonder Woman are strong, confident and invincible!

My clients love to get into character and visualise putting on their cape etc. If they have a life challenge coming up, visually putting on a cape or wearing a batman t-shirt actually works for them.

One final point to being the superhero of your life is to take things one step at a time. Bite off achievable chunks, and seek a kinesiology session if you are needing help with your inner strength.

Guidance card for the monthStar gazer

Go beyond your limitations and believe the impossible is possible Alison Dunlop Kinesiologist. Find out more at: www.alisondunlopkinesiology.com.au

49

Strength comes in all forms…

Kev ’s Adventu res

@KevsAdventures

Kevin My brother, Bodhi, is smaller than me. Despite that, he maintains a dignified power that reaches well beyond what I think his small body should be capable of (big brothers know these things!)

cerebral interpretation. There are many ways to show strength and to use your many and varied strengths – and it takes wisdom to know when to use each one.

When he was a puppy he would carry Fatso, the life-sized stuffed wombat, around in his mouth – even all the way out to the back yard when no one was looking – until one-day Fatso turned into snow (It seems inevitable that at some point all stuffed toys spontaneously erupt into snow and disappear).

Stay wise fur-ends, Kevvie.

Bodhi has such strong determination that he will use all his physical and mental strength to override background pain from the injury he had when he was a wee pup so as to not miss out on ANYTHING. The FOMO is strong in this one!

So I do wonder if, in his case, using strength in its traditional definition of “the ability to withstand great force or pressure” may not actually be in his best interest.

I, on the other paw, am the wise-one in the family and even though I’m the bigger dog, I use many other strengths to get exactly what my inner wisdom tells me I need. I’ve even been told that I have very strong will… I choose to take this as a compliment of course.

Recognising my needs and boundaries, and communicating them with great persistence, are definitely some of my strengths. For example, every afternoon from 3pm on the dot I will hassle my human to take me for a walk. Even though I get walked closer to 6pm, and have probably never even been walked at 3pm before, I will continue to persist in hope that one day they will cave and meet my demands. After said walk, the campaign for dinner begins and doesn’t stop until I get what I rightfully deserve.

Strangely my humans don’t seem to find this strength so endearing.

When getting what you want from humans, you will need more than just persistence and will though, you will also need a strong communication game. Here are a few pointers for next level communication. Jumping up on the human’s lap and computer is a great way to start the conversation, then staring deeply into their eyes is often effective at getting the message across.

If I’m still not getting what I want, a gentle ‘boof’ to the face with my paw is sure to get a response of some sort. When the human is being particularly insensitive they may need specific instruction in which case I sniff around the food bin or ‘boof’ my food bowl with my paw to make a racket. That usually does the trick.

As you can see, strength comes in more forms than one. My little brother, Bodhi takes these things very literally, and I, on the other hand choose a more

Nissen Street Vet presents PET SUPER STAR OF THE MONTH

Katie Clews - Our 2 yr old Red boy flat out relaxing

137 Nissen St Urraween Ph 4184 9466 www.nissenstreetvet.com.au 50

Pet owner tips from “Uncle” Jason Viscous Snake Venoms Spring is upon us and our scaley reptilian friends are awakening full of activity. The season brings increased risks for your pet with snakes establishing breeding territories and fangs full of venom.

The Fraser Coast is a natural sea-side environment for these potentially lethal inhabitants, being found from the sand dunes of the beach to dense bushland and everywhere in-between.

There are multiple factors affecting the lethality of a bite. These include the size, aggression and time since last feeding of the individual snake involved. One of the most important factors is the species responsible. Where possible, ensuring your own personal safety, try to identify the snake encountered. If the snake has been killed by your pet it is advised to carefully collect the body and bring it with you to the clinic. Blood and urine test kits are

available to assist us in identification, but can be expensive and unreliable. The selection of the appropriate anti-venom is essential for effective patient treatment.

Upon envenomation patients display neurological symptoms (such as a wobbly gait, collapse and unconsciousness).

They often have an elevated heart and respiratory rate. Sometimes they will bleed from the mouth, nose, anus or genitalia and have discoloured urine.

Often the site of a bite cannot be identified!!!

Treatment involves hospitalisation and the administration of the appropriate antivenom. The time between envenomation and the commencement of treatment is crucial for a positive treatment outcome.

Please be vigilant and stick to designated paths and walking trails.

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128 Boat Harbour Drive, Pialba www.bigscreencinemas.com.au

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Extraordinary. Just like you.

The A-Class Sedan.

The Mercedes-Benz A-Class Sedan is here. Talk to it and it listens. Touch it and it responds. Drive it and it learns. With a cutting edge mix of athletic design, extra spacious interior, intelligent safety features and new-generation tech, it has everything to be extraordinary. Just like you.

Visit Mercedes-Benz Hervey Bay and meet the A-Class Sedan today.

Cameron Bates

Sales Consultant Mercedes-Benz Hervey Bay

www.mbherveybay.com.au Applicable to new and demonstrator A-Class Sedan first registered on or after 1 March 2020 for 5 years from the date of first registration of the vehicle. Warranty start time may differ for demonstrator vehicles. Commercial application of vehicle is subject to 5 years from first registration date or 200,000km (whichever occurs first). Battery warranty periods vary. Excludes customers with specific warranty arrangements with Mercedes-Benz. For full terms, conditions and exclusions please refer to the warranty statement here https://www.mbherveybay.com.au/en/desktop/passenger-cars/services/warranty-and-repairs/new-vehicle-warranty.html.

Mercedes-Benz Hervey Bay 96 Boat Harbour Drive, Hervey Bay 07 4194 4444 3585388 www.mbherveybay.com.au