Alive Magazine - Edition 03 - October 2020

FRASER COAST

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Honouring the people, places and stories of the Fraser Coast

ISSUE 03 - October 2020

Holiday

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Edition 03 | October 2020

I have lived in Hervey Bay since I was born here 38 years ago, and I wouldn’t have it any other way.

It’s a great place to raise a family, it has one of the most gorgeous foreshores around and there’s so many hidden gems to experience.

For city slickers, it’s a natural paradise that has them feeling a world away from the relentless pull of fastpaced city living.

Home to the world’s largest sand island and the world’s first whale heritage area, the Fraser Coast has incredible scenery and natural experiences that the whole family can enjoy.

You can get on your bike or take a walk and check out Hervey Bay’s Esplanade, with an abundance of trees, a view of crystal-clear water and plenty of parks, shops and cafes to stop at along the way.

You can cool off in summer at WetSide Water park or take a step back in time at the award-winning Historical Village and Museum.

Get a snapshot of the region at the Fraser Coast Discovery Sphere. This educational centre highlights the unique beauty and diversity of the region through Aboriginal dreamtime and artworks,

theatre performances, and interactive displays.

These are just a few of the attractions that make the region so unique … but the list is endless.

In this edition, we focus on the great outdoors and the people who make it so special.

Join retiree Ross Cotton on a journey through his organic vegetable patch, learn the benefits of getting outdoors with personal trainer Josh Hoodless, and read how fishing on the Fraser Coast isn’t just about dangling a line in the water.

Co-editor Lizzie Macaulay experiences a day in the life of one of Kingfisher Bay Resort’s most popular rangers, and deputy editor Leanne Esposito talks to legendary Fraser Coast filmmaker, David Pierson.

Meet the incredibly passionate wildlife advocate Sharon White, who would rather give up sleep to spend the night in the backyard with a torch, spotting native fauna that has made their five-acre wildlife haven their home.

Not to mention the 199-page Caring for Australian Wildlife book she has written.

The Fraser Coast absolutely boasts one of the best lifestyle’s around, so let’s celebrate it!

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Kerrie Alexander Email info@alivemag.com.au Website www.alivemag.com.au Editor KERRIE ALEXANDER editor@alivemag.com.au Deputy Editor LEANNE ESPOSITO Digital Editor LIZZIE MACAULAY Graphic Designer / Photographer JOY BUTLER Advertising Manager LOUISE HOLMES Advertising enquiry advertising@alivemag.com.au Published by Alive Magazine (ABN 20 904 521 774). All content © 2020 Alive Magazine, all rights reserved. No part of this publication may be reproduced in whole or part without prior written permission.

All material sent to Alive Magazine whether solicited or not) will not be returned. Unless otherwise agreed beforehand, all rights including copyright in such material is assigned to Alive Magazine upon receipt and Alive Magazine may use or sell such material in perprtuity without further consent or payment. All prices and information are correct at time of printing. For full terms and conditions of competitions contact Alive Magazine on info@alivemag.com.au

04 Cover Story 07 The Profile 08 Rising Star 09 Home Grown 10 Lizzie learns to...

12 The Wise Words 15 Community Connection 16 Fashion Breakdown 19 Health Hunter 20 Humble Nest 23 Local Artist 24 K’gari Walk 28 Skin Care & Beauty 29 Smart Money 30 Destination 32 My Garden Gate 35 Food and Wine 36 Coffeeroma 37 Outdoor Adventure 38 Living Well 40 Fitness 41 From the Shed 42 Parenting 45 Home Project 46 Ride 48 Wildlife Corner 49 Inspirations 50 Kev’s Adventures/ Pet owner tips 51 Readers’ Gallery 03

Cover Sto r y

Written by

Leanne Esposito

Finding the art in nature and sharing the nature of man See stories through the lens of this talented young filmmaker and the world will come to you

If art is man’s nature and nature is God’s art, then David Pierson’s relationship with art and nature is truly a gift from God.

David’s creative visual expression is exceptional.

His films are breathtaking. Works of art. I imagine David sees the world as a set of beautiful frames, much like an exhibition of an artist’s still life canvases that are brought to life through a process of mechanical momentum.

All art tells stories and artists present narratives in many ways, either by using a series of images to represent moments in a story, or by selecting a central moment to stand for the whole story.

Artists communicate with their audiences by engaging you to participate in their visual presentation. They are asking, can you see what I see?

It wasn’t long before David’s brilliance was again acknowledged when he and a friend won a national short film competition for EB Games.

Again he is restrained on this achievement and his manner is always modest.

“We did pretty cool stuff at uni. During the holidays one of my mates and I did a short film for EB Games. We won an arcade cabinet and the video was used in their stores as promotional material,” he said.

Whether David is filming underwater or climbing a mountain, his focus is on the story he wants to share with the world; directing and producing a work of art which is woven and crafted like a grand master.

Moving on to the present, and skipping over the years when David financially sustained himself by working in IT while filming weddings, he is now ticking all the right media boxes. The services of David Pierson Films are in high demand. His video and filmmaking business is booming. He has a long list of clients - a veritable who’s who of the Fraser Coast and beyond, but it wasn’t always this way. He shares with me a simple key to his success – confidence and belief.

This young filmmaker is very cool. But he’s not cool in that alpha male, square jawed way, although he is very handsome. He’s cool because of his brilliance and his ability to motivate through art.

This softly spoken genius has a talent for telling visual stories on a myriad of subjects.

“While I did uni I was working in IT where I interacted with people. I became more confident.

The wedding videos came later. As the business progressively grew I went full-time with the production. I knew when I wasn’t working I had to hustle. You’ve got to believe in yourself,” he said.

But it wasn’t always this way. David is a slow burn.

Introverted in youth, he has taken his time. Much like great art – David’s not in a hurry. Film wasn’t on his radar at Aldridge High, even though the talented educator, film and television teacher, Will Gunn, is nowadays a mentor to the young man.

Appreciating that visual art is predominately about storytelling we can understand why he is passionate about people and places – especially weddings and the romance of a love story. David explains why.

It’s hard to tell David’s age. I didn’t ask. If you look into his eyes there is a depth that can only be attributed to an old soul who has seen, done much, and still has more to tell us.

He studied IT and Technology at school but back then didn’t feel pressured to fulfill any personal creative dreams.

David, blessed with a relaxed nature, took an alternate scholastic path completing a Certificate III in Multimedia during his senior years in high school. Throughout the course he dabbled in design animation, tackling a short film or two as if he were testing the waters.

After graduation he dove headfirst into an undergraduate degree course at Central Queensland University where he quickly made international connections. While studying for a Bachelor of Digital Innovation Florida State University sought him out to work collaboratively on a visual effects program. David seemed surprised by this turn of events.

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“I was posting my work in forums online and they found me,” he said.

“There is a technical aspect to film. But when I started with weddings, and filming people I found I could connect with them to tell the human story through their emotions.

“Whenever I approach a project it is human focused. I want to show an experience.”

David is uniquely insightful and sensitive. His creative inspiration comes from the lives of us all. He is motivated by what he sees and his vision is wide. His desire for an interconnected society and world has seen him trek across the globe to explore a variety of experiences and to share some amazing film narratives. He seeks out people in unusual places and in some fairly extraordinary locations.

Whether he is diving shipwrecks, 4WD driving or climbing Kilimanjaro in Africa, David visually chronicles the stories of the people who inhabit that space. He is the Van Gogh of documentary makers. He effortlessly inserts himself into the landscape, so delighted and inspired by the nature of humans in their habitat his lens seems to naturally capture and highlight the rich tapestry of the colourful world in which they inhabit. The videos are so intensely beautiful that the casual viewer can’t help but be transported to another world.

From his own admission he has an altruistic global mission. His aim is always to share and enrich through his visual storytelling. He wants to give a hand up to those in need and to communities across the globe.

The Social Place (www.thesocialplace.com) is David’s brainchild. He has created a local online platform where he and his team tell visual stories about people in the community. He hopes to reconnect humanity in this virtual space. In a socially fragmented society David believes the social platform will redress the disconnection. The results are positive as he reaches out to people by connecting businesses and services which are already making a change and a difference to many lives.

“I find that the videos act as a call to action. They will watch a video and think what’s next,” he said.

A couple of years ago now David and his friends, with support from family and friends from Australia and Germany, as well as a local business and church connected to an African community, went on a mission to Uganda. They raised funds, designed, engineered and built a community church centre. Filming and documenting the process aided in securing funds.

“We documented our story as it happened. People saw the vision and supported it. They now have a building and the community has grown stronger. It is a focal point. A refuge in storms and a centre for doctors. It has a multi-purpose,” he said.

David tells me he would like to replicate this call to action model through social media and videos around the world, in order to give communities a hand up rather than a hand out. Earlier this year he and his friends returned from the Philippines ready to commence another project which has since stalled due to the global pandemic.

Whether he’s on deck filming whales for a client, swimming for pleasure with sea creatures, climbing a mountain for change, or in his own backyard, of one thing you can be certain, and that is, the lens of David Pierson will always be on a mission to capture and share an inspirational story.

He will be asking. Can you see what I see?

Whenever I approach a project it is human focused. I want to show an experience.

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06

The Profile

DR FLOR ALBA SOTO RODRIGUEZ

WOMEN’S HEALTH PROBLEMS SOLVED

GOING to see the doctor about “ladies’ stuff” is often embarrassing for even the most confident women.

Healthcare should certainly be a key component of all our lives, but many women simply put their issues on the back burner in a bid to side-step that awkward conversation with the doctor, particularly if they are male.

From the start of puberty to adult hood, all female patients can feel comfortable asking questions and knowing that even the most minor of issue will be taken seriously by Dr Flor and her colleagues Dr Leila and Dr Sonia.

The surgery is an advocate for pap smears, which contributes to Australia’s low cervical cancer mortality rate.

Dr Flor Alba Soto Rodriguez from Fraser Shores Medical Centre is helping to combat these issues by specialising in women’s health.

Dr Flor said although it can be uncomfortable at the time, a pap smear can save your life and should not be avoided.

As one woman to another, Dr Flor is all about helping ladies get better at looking after themselves by getting help for even the most basic issues.

They also specialise in other women’s health issues including pregnancy, contraception, menopause, and menstruation, UTIs, breast cancer and cervical cancer.

“I find that women naturally come to women doctors for their female issues,” she said.

“Some of the issues of women’s health like menopause, mental health issues relating to menstrual cycles, could be treated a little more effectively.”

All the doctors say there is not much that will surprise them, so please don’t hesitate to put your health first and seek advice when you need it.

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Ri s i ng Star Written by

Shaun Ryan

BAY CRICKET STAR PUSHING BOUNDARIES

HERVEY BAY cricket sensation Grace Collins is looking forward to the challenge of taking guard against some of the county’s top bowlers as she records another giant leap in her sporting career.

At just 13-years-old, Grace has been selected to play First-Grade cricket for the Sunshine Coast Scorchers in this season’s Katherine Raymont Shield.

“It feels great to have been selected and will be a really cool experience,” Grace said.

Despite being much younger and less experienced than most of her teammates and opponents, the Xavier Catholic College student said she was up to the challenge.

cricketing ambitions.

“I would love to play for the Brisbane Heat and Australia one day.”

Grace said she took inspiration from the fact that current Australian player and Women’s T20 World Cup gold medal winner Beth Mooney also attended Xavier.

“It shows that players from Hervey Bay can achieve at the highest level,” she explained.

The Grade 8 student said she often talks to Mooney’s former teachers about her and what she was like at school.

But it’s not all about scoring runs in the middle for Grace at the moment.

“It will be awesome to play against some of the professional players. It’s going to be tough but I just want to learn as much as I can,” she said.

The teenager trains several times a week, all while balancing school responsibilities and homework.

Unfortunately, Grace’s debut match against Valley District Cricket Club in Buderim was washed out on Sunday, September 13.

“It means I’m always busy but I find a way to get it done.”

The middle order batter did not shy away from discussing her personal

She said her dad, Steve was the biggest influence in her cricketing career to date and her mother and sister were among her proudest supporters.

“I WOULD LOVE TO PLAY FOR THE BRISBANE HEAT AND AUSTRALIA ONE DAY.” - GRACE COLLINS

Photo by Fraser Coast Sports Media

08

Ho m e Grown

WILDLIFE DEFENDER PUTS PASSION INTO PRINT

FROM writing her book twice to looking after over an acre of botanic gardens she calls her backyard; Sharon White is a fierce protector of Australian wildlife.

The Dundowran resident is the author of the book Caring for Australian Wildlife, which – in a major coup for the long-time wildlife carer - was initially published

by Australian Geographic in 1997.

It has since become a textbook for classrooms and a go-to training manual for wildlife carers around Australia.

Originally from New South Wales, Sharon spent many years training in the field but after moving to Queensland, she found that educational resources were scarce.

Sharon said the “go-to guide” is an excellent resource for any Fraser Coast residents who want to learn about local ecology, the importance of natural habitat and practical advice about what to do if you find a sick or injured animal in your yard.

Part one covers how to handle native animals safely, methods of transport, first aid and safe management of captive animals.

Part two covers the rehabilitation of animals and provides detailed information on feeding tables and housing requirements.

She said the push to write the revision came after last year’s drought and fires, with carers totally inundated with sick and injured animals.

This is where her dream of putting all her knowledge into print began.

“This is all about looking after the native animals,” Sharon said.

Armed with the determination to make change happen in South East Queensland, Sharon developed and delivered a short course called Caring for Wildlife, which was undertaken by large numbers of students at the Gold Coast TAFE.

“People want to help but they don’t know what to do or where to buy the food and housing products, so I decided to get into this again and really try to make a difference.

“I started doing the course to see if there was anyone interested in wildlife and it was choc-a-block,” Sharon said.

“Every term we would get another large group.”

From there, Sharon collated information from the course handouts and sent it to Australian Geographic who jumped at the chance to publish the book.

The following year she was asked to develop an accredited course for TAFE called CAW100, which she delivered to many organisations in Queensland.

With Australian Geographic’s publishing side of the business later being sold to an overseas company, Sharon was asked many times by her followers to selfpublish a revised edition of the book and 23 years on, she did just that.

After 12 months of fact checking, taking photos, and researching, the book was released in June this year, with Scamp – a female ringtail possum orphan that Sharon rescued – being the cover star.

“I wanted to make it easy for people to be able to help native animals by following a step by step guide in the book and get through by themselves.

“There’s an appendix at the back with all the products so people can find say, milk for a koala or a sugar glider, or food for a bird … it’s all listed.”

But Sharon’s passion for wildlife does not just stop in print.

The passionate conservationist and her husband Pete searched high and low about 10 years ago for a perfect patch of land that could be turned into a haven for local fauna.

By chance they came across five acres in Dundowran that was being sold privately by John Eggleston – creator and volunteer at the Botanic Gardens nursery in Urangan.

When the two saw the original Caring for Australian Wildlife book in pride of place on John’s shelf, they knew it was fate.

“It took John over two years to find the right people for

Written by

Kerrie Alexander

his property, so when we walked in and saw the book there, we knew it was meant to be.”

The back of the property is one-and-a-half-acres of botanic garden and rainforest, which boasts a variety of over 200 trees and is home to an abundance of bird life, sugar and squirrel gliders, ringtail and brushtail possums, echidnas and much more.

The lagoon spans all the way to the property’s boundary, with islands in the middle being a safe haven for native wildlife and their young.

As we walked through the incredible site, Sharon pointed out the variety of insectivorous bat boxes perched high in the trees, the large rock garden created

by John and the hand-made name tags placed in front of each lovingly grown tree.

Their home is also sustainable.

“When we lived Canungra, also a Land for Wildlife property, we established a plantation of koala food trees. It was rewarding to wake up at night, hear a funny noise and go out and see that there’s a koala and a baby in the tree – it was just wonderful.”

Sharon - an active member of Land for Wildlife and the Wildlife Preservation Society of Queensland, Fraser Coast branch – said it is important for everyone to play their part when it comes to conservation.

Whether it is just planting some trees or installing a bat or possum box, she said every little bit helps.

“Personally, we have seen what happens once you start to plant trees and put boxes up … the animals just come, and they stay and they breed.

“Our native fauna has lived here for thousands of years and we must learn to live with them in our daily lives.

“I have always felt very strongly that we have so many unique native animals in Australia and we really must take care of them.”

Sharon’s book is available at the Hervey Bay and Maryborough Visitor Information Centres or can be bought online at www.caringforaustralianwildlife. com.au. The book is also accessible at all Fraser Coast libraries.

09

Lizzie Learns To. . .

be a Kingfisher Bay Resort

Ranger

Written by

Lizzie Macaulay

Iovern myatseven years of being a Hervey Bay resident, I have spent many happy days and nights Kingfisher Bay Resort. From watching the glorious sunset at the cocktail bar, to splashing with my kids in the luxurious Lake-McKenzie-inspired main pool, every memory I have of this magical place is an incredibly happy one.

So imagine my joy when the assignment I got for this month’s column was to visit one of my favourite places on earth and take a teeny peek behind the curtain, complete with my very own, very special ranger, Ranger Annie.

A woman of incredible substance, humour and insight, Ranger Annie gave the sort of warm greeting that tells you you’re in for an amazing day – the tone was set. It may have only been 6.45am, but she had already made my day (we hadn’t even left the mainland yet, but there we are…) We spend the ferry ride over exchanging pleasantries and getting to know each other a little. Little clips of her keep popping up on the telly in the barge cabin.

I nudge her and tell her she’s famous (she’s met royalty, you know).

She scoffs, smiles and gets on with the job at hand. You can see she is calculating the next steps in her mind once the barge lands, as it’s gotime as soon as we disembark.

And boy do we go…

First we scurry to the office to prepare for incoming guests. I take a beat to reacquaint myself with the iconic architecture that lets you know it’s OK to relax as soon as you see it.

We have a quick chat about the day ahead then we meet Geoff, the world’s friendliest porter, who drives the iconic ‘guest train’ down the jetty for only the second time ever. It’s a bumpy ride, but that’s not Geoff’s fault. Just quietly though, I’m glad my breakfast was well and truly digested by then!

We greet the day’s guests off the barge and escort them up to the resort. I’m honoured to get a seat in the front to witness the marvel that is about to unfold…

As Ranger Annie starts up the train, she is somehow achieving the impossible ‘guest train’ equivalent of patting your head and rubbing your tummy as she warmly greets her guests, operates the train, steers, navigates hazards and still manages to check on me as she goes.

What a woman…

Once we’re safely back at reception, we prepare for a bush tucker walk, which is an absolute, unequivocal, non-negotiable must-do if you’re going to stay at the resort. Without it, I would never have known just how many amazing edible and medicinal plants were growing just within the first hundred metres surrounding reception, let alone what else is inhabiting the world’s largest sand island – K’gari.

I see plant, plant, plant, Ranger Annie and her trusty sidekick, Ranger Emily see cure for dimensia, numbing agent and a tree whose fruit will both cause and cure explosive diahorrea… impressive… and gross… and impressive…

Just in time for lunch, too.

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We sit down to lunch at the newly-renovated Sand & Wood Restaurant and shoot the breeze a little more. Annie shares a bit more about herself, her time in the army, as a tour guide here on K’gari, as a bus driver for a mining operator up in Gladstone and then her last five years (and counting) here again as the Senior Ranger for the resort. A mother of three and a sister of seven, you can see the glint in her eye as she talks about her family – a similar glint to when she speaks about her work… so much love, devotion and patience goes into each of these facets.

She hand-selects her team of equally dedicated eco-warrior ranger juniors and instils in them the same work ethic and enthusiasm for the job that she shows in everything she does. They are all truly interested in getting to know their guests, sharing the insights of the island’s original inhabitants, the Butchulla people, and encouraging a strong eco conservation message.

Our final adventure of the day is the eco tour with Rangers Emily and Cassie.

We start in the loft of the reception, which my inquisitive toddler had discovered thanks to her love of stairs a few months earlier. Emily discusses the two potential options for what was to become the resort complex, and I thank every deity going that they didn’t go for the ‘Miami multiplex’ pitch.

Instead, we have this thoughtful, environmentally sensitive, soulful set of buildings that is nestled into its unique environment. Crafted from wood sourced purely from the island and nearby Hervey Bay, every inch of the space feels like your home away from home. Relaxing. Inviting. Safe.

Queensland’s #1 bucket list destination

We tour around the grounds and learn about the various creatures that we may encounter, their habitats and how the resort was built around the flora and fauna, rather than in spite of it. We see natural remedies for ant bites, street lights that don’t scare the night critters and even the home of a mini scorpion (who knew we even had those here?!).

On our way back to reception, Ranger Emily stops in her tracks and gasps the kind of gasp that can only mean one thing – danger.

In this instance, it was a false alarm, thankfully.

Having said that, right in the middle of that path in front of us was an injured baby tree snake in desperate need of assistance. The eco metaphor was so strong in this moment – how humankind and nature are not always on the same side, and how it is our responsibility to tread carefully (even metaphorically, but sometimes literally). Emily and Cassie were visibly affected by the encounter, and their compassion was infectious.

As they found a comfortable place for our snake friend’s last moments, it was an opportune time to reflect on the day. I had thought I had been reasonably familiar with this special corner of the world, but as usual, I had no idea. There were so many highlights. From the warm welcome of every member of staff to the unusual wildlife found only on the island (which Ranger Annie knew the names of every. single. time.)

My favourite part, though, had to be the dingo pawprints I found pitter pattered across the deserted beach after lunch. It filled my mind with an entire narrative of this sole, curious creature with so many stories to tell of this exceptional natural wonderland. I never saw it, but I could feel its story as I followed the trail.

I loved my day as a ranger. I am so honoured to have been a part of this incredible process even just for a day. I would encourage anyone who hasn’t been for a while, or possibly ever at all to make the time to get over to K’gari and familiarise yourselves with the stories of the people, places, creatures and environment that make this island so special.

Award-winning dining experiences Guided 4WD tours and eco cruises Weddings and Christmas parties Local career opportunities

CALL 1800 FRASER

With thanks to Kingfisher Bay Resort, Ranger Annie, Ranger Emily, Ranger Cassie and the entire Kingfisher Bay Resort team who made us feel so welcomed.

kingfisherbay.com

11

The Wise Wo rds

Kerrie Alexander

GARDENING FOR GOOD HEALTH K EEP your vegetable garden simple and organic, and big things will grow.

That’s the advice of Hervey Bay’s Ross Cotton who, after three years of growing, is now producing at least a tonne of fresh food a year from an 85 square metre patch in the back of his Scarness home.

Ross said you don’t need fancy raised garden beds and harmful pest sprays to grow the ultimate garden like his, which is packed with the home-grown goodness of spinach, bok choy, turnips, spring onions, oregano, sage, thyme, chives and much more.

The retiree swears by the Back to Eden organic gardening method which can be used in absolutely any outdoor space, even on concrete.

It is great for the environment, something Ross is very passionate about.

“A lot of people get carried away with these raised garden beds with thousands of dollars’ worth of timber,” Ross said.

“Your timber doesn’t grow the plants. This whole garden was set up at a minimal cost.

“This is an organic gardening method, so it is 100 percent free of chemicals.

“We’ve got to stop destroying the planet. We must leave things alone and deal with nature a lot better.

“This is 100 percent spray free and beyond organic and is proof that we can do it.”

The garden is started with a layer of cardboard placed on the surface,

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I still have my overseas suppliers, I still have my loyal customers who recognise the awesome Boho Chic Clothing, Jewellery and Collectables in the store…yet I cannot travel and hand-select items as I would normally. New stock will be arriving and my overseas friends are also working hard to ensure we get great products from India, Thailand and Nepal.

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followed by woodchip and Ross’s home-made organic mulch.

The seeds are then planted on top and covered by a UV protected mesh to keep the pests at bay.

“There’s no digging, there’s no destroying the soil, it’s all planted on top,” Ross said.

“You could come along and swipe the whole lot off there if you wanted to.

“It’s all been built with my own compost and mushroom compost from the markets, and I feed the living hell out of it.

“It’s non-stop production. Nothing has ever been spelled, as soon as one thing comes out it’s replaced the next day.”

The idea of the BTE garden bloomed after Ross underwent a quadruple bypass three years ago.

Being an active retiree, he wanted a hobby that would keep himself and his wife Patricia fit and healthy, and gardening was the perfect outlet.

“The garden is my gym, it’s the best exercise in the world.

“You’re bending, your digging and pushing the barrow … I have a chair hanging there and I sit out there quietly and contemplate the world and think about what I’m doing next.

“It’s the best thing in the world. Get yourself a garden, you can’t beat it.”

Ross and Patricia can be found in the garden, aptly named The Veggie Patch, most days from about 5am, picking and sorting the produce.

A bunch of it of course goes from the garden to their own kitchen and the excess is shared between friends, family and FROG Organic Boxes in Hervey Bay.

“THE GARDEN IS MY GYM, IT’S THE BEST EXERCISE IN THE WORLD. - ROSS COTTON

“The garden pays for itself, and I live healthy and can supply to other local residents.

“Even when it’s dark, we’ll turn the flood light on and pick at about 5am and pop it in rain water so it’s kept fresh, and it will be packed into compostable bags and ready to go two hours after being picked.

“You can’t get fresher than that.”

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REVVING ENGINES FOR LOCAL CHARITY DRIVE

Com m uni ty Co nne ct i o n Written by

Shaun Ryan

A RRIVING at your school formal in an eye-catching set of wheels is the highlight of the year for many school leavers, but knowing you’re helping a great cause at the same time makes the whole night even better.

It’s the time of year when Year 12 students put on all their finery and celebrate the fast-approaching end of their school careers.

Shiny shoes, fancy suits and ball gowns are the order of the day.

With family, friends and even the media lining the streets to watch and photograph couples arriving at their venue, the fairytale is a night fit for Hollywood.

Knowing that all eyes and lenses will be on them when stepping out onto the red carpet, having a standout car is the perfect accessory.

Enter Sue Dodd.

Sue is the go-to person on the Fraser Coast for students wanting to hire hot rods and other custom vehicles for school formals.

And the best part is that all money paid to hire the vehicles goes straight to the Cancer Council’s Relay for Life.

“The owners hire them out and offer the chauffer service out of their own pocket,” Sue explained.

Sue has always been interested in hot rods and custom cars and identified school formals as a way to raise funds for cancer research.

“The disease has affected my family and I love getting involved in Relay for Life,” she said.

Through a network of eager hot rod and custom vehicle owners, Sue acts as the gobetween, so to speak, and helps arrange the vehicles for the students.

The service is linked to the local hot rod club.

“Through Conrodders Hot Rod and Customs Hervey Bay Inc we have a network of owners who also want to get involved,” Sue said.

A variety of different vehicles are available for hire, giving students a choice of ride that matches their personality or style.

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Sue also organises a car show every year but had to pump the brakes on the 2020 event due to COVID-19 restrictions.

According to the Cancer Council’s website, Relay for Life is a global movement that celebrates cancer survivors, remembers loved ones and fights back against the disease.

It also raises funds for important research, prevention and support services.

People who are interested in hiring vehicles for formals or other special events can contact Sue on 0412-753-773 or find the hot rod club on Facebook - @ConroddersHerveyBay.

0412 753 773 susan.dodd@taxstore.com.au 15

Fa shion Breakdown

Written by

Sotik Sahna

@jessgunnphoto @ruthyhewson @kalontheproject

16

Backyard

beauties

Ieventhinkrealise at times we can be a little too quick to miss out, forget, or not the incredible beauty and treasures we have in this backyard of ours - the beautiful Fraser Coast Region!

So, what does Outdoor Fashion look like to you?

Is it getting dirty in the garden? Active Wear? Sweatpants and Converse shoes?

I must admit when I’m out of the office, Converse shoes are my go to!

Or maybe for you it’s a floppy sunhat, a pair of thongs? Your favourite fishing shirt? The easy throw over Moo-Moo dress? Seasonal? Denim?

Cotton-Fabric choice?

The more I thought about the outdoor theme, the deeper I dug, and the more treasure I found.

This month I hope to not only encourage, but challenge you on #backyardbeauties by making a conscious decision and effort to explore!

I know for myself it can be easier sometimes to go to the places that are the most familiar, but I want to challenge you to enlarge your tent and explore new territory.

Pop into that boutique store you’ve always wanted to. Drive a different route and discover stores you never knew existed. Sift through the second hand shops whilst supporting a cause. Garage Sales - you’ll be surprised what fashion pieces you can find. Jump online to our community groups, Facebook, Instagram platforms and search for local fashion designers and accessory creators.

That’s right, you read correctly, we have so much talent in our own backyard!

Take for example Ruth, the beautiful young lady featured in this column photographed by the very talented Jess Gunn - another local talent.

Ruth is a senior student here on the Fraser Coast. Not only does she have an exquisite portfolio growing in modelling, Ruth is also an aspiring fashion designer getting ready to launch her new project in 2021.

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INVESTMENT

advice

Claire Blignaut

Monitoring the market is a key part of any successful property investment strategy. Your first step should be to identify what market data or performance metrics to track. Some key indicators to keep an eye on include: Property values The trend of property values, and if it is rising, flat or falling. Here, suburb sales data can help you identify which postcodes are posting high growth rates. If values are rising fast you could have identified a boom suburb.

Days on market (DOM) If properties are selling quickly, then a short days on market (DOM) metric is a good sign that a market is hot. However, you’ll need to know the market, as this figure can vary depending on location.

Vacancy rates: Vacancy rates tell you how long a property remains vacant for, so be on the look out for falling or low rates in areas with high demand for rental properties.

You can also use a number of other factors to find an area that is on the up. Seasoned property investors look for suburbs or areas with: • A rapidly growing population, which is going to drive demand for your property • A vibrant and diverse local economy with a range of employment opportunities • Investment going into local infrastructure, including new transport links, amenities and local services • Median household income that is higher than inflation • Low housing supply/high demand from buyers • You should also take into account areas with the potential for growth in the next three to seven years

Rental yields Rising rental yields, which are calculated using rental income as a proportion of a property’s value, are a good sign that there is strong demand for rental accomodation.

Whether you are in the market for your first investment property and need advice or you are actively growing your portfolio, feel free to phone us on 07 4124 0282 or email info@visionpropertyhb.com.au to see how we can assist you.

12/53 Torquay Road, Hervey Bay Ph: 07 4124 0282 Email: info@visionpropertyhb.com.au www.visionpropertyhb.com.au 18

Natural Aromatherapy

Healt h H u nte r

Rhian Hunter

is the New Retail Therapy

D o you have time off or a holiday planned for this season? With all the interstate and overseas travel restrictions in place, now is the perfect time to get outside and explore our naturally diverse region and state.

Forget retail therapy, trading your city stay for some time in the great outdoors will have significant and wide-ranging health benefits. Spending time outside regularly can reduce the risk of type 2 diabetes, cardiovascular disease, premature death, high blood pressure and stress.

A new study published in the International Journal of Environmental Research found that exposure to green space significantly reduced people’s levels of salivary cortisol — a physiological marker of stress. Plenty of research also suggests that exercise is great for mental health, particularly when it’s done outside. However this study found that physical activity was not necessary to increase well-being, simply being in green space for 20 minutes was enough to spark a change.

Holidays or not, we should all make the effort to find a bit of green space and spend some time there. The Botanical Gardens, The Esplanade, or Arkarra Tea Gardens (just to name a few spots) are perfect examples of where you can go to get your green space fix. With all these spaces right on our doorstep, there’s really no excuse for not taking some time out in them before or after work, or during your lunch breaks.

And if you are lucky enough to have holidays? Why not take a trip over to Fraser and try forest bathing (natural aromatherapy) in the Valley of Giants, take a yoga class (with me) in our Balinese Style Open Air Studio, or catch the last of the Pick Your Own Strawberry season in Bargara.

It is such a gift to live in a place with a mild climate, to breathe clean fresh air and be surrounded by so much beautiful scenery. Don’t take it for granted, bank some Vitamin D and start spending a little time out somewhere in our glorious green surrounds.

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H umble Nes t

Written by

Carly McClintock

Jungle Fever

T he 21st century has become a time now where many of us make the sacrifice of space – smaller properties and apartments, to be closer to the heart of our cities. Creating a home space where we can bring the outdoors in has really become a necessity for many of us who are seeking to bring in a glimpse of our childhood backyards and memories into these smaller living arrangements.

Creating your jungle at home

Sad empty corners, sunny windowsills, courtyards and balconies are now brought back to life maximizing these spaces with the abundance of nature.

• Low maintenance plants that do not require a lot of water such as succulents work well in busy homes.

These also look fabulous in terrariums, placed as a table centerpiece.

‘’When life gives you plants, make a jungle’’

• Peace lilies, snake plant, spider plant, Boston fern, areca palm are all among many other plants that are air purifying and favorable in living areas.

Greenery has become a main emphasis when we plan and style our homes, we love the drama and depth it brings to a space with their intricate foliage and fascinating flowers, their spidery stems and aromatic perfumes is what really captures and makes us all plant lovers….in time.

• Rubber and fiddle plants are still very popular in today’s interiors. These expressive guys give height and drama to any space and are very durable. They also look fabulous on verandahs and decks.

Because as we all know these botany beauties work on their own terms, always keeping us guessing as we slowly gain knowledge and responsibility of successfully nurturing a plant.

• String of pearls, Pothos, English Ivy, Fish hook and the Chinese money plant are perfect for hanging up in that planter or basket in smaller spaces and bathrooms.

Certain plants have been known to remove harmful toxins from your home and purify the air. They also teach us patience and appreciation. These powerful plants will not only look aesthetically pleasing, they will give you power if you choose to take it.

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A truly magnificent home that will take your breath away, luxury living by the lake in Hervey Bay. • 4 Bedrooms with 4 en-suites • Large open plan kitchen and dining area with breath-taking lake views • 2 X laundry plus an extra fifth toilet • High ceilings in open-plan lounge with tiles throughout and large feature windows • Large outdoor entertainment area with lakeside spa • 6KW solar grids 6 split air con units throughout • Tinted windows and security screens to windows and doors.

• Extra-large double garage, tandem carport plus and a single drive-through, lock-up garage

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MI CHA EL S M I TH Award-winning wildlife photographer transforms students’ skills by taking them into the wild

S o, if you think nature photography is a matter of being in the right place at the right time then you are entirely mistaken.

According to multi award winning photographer Michael Smith (APP M. Photog) whose images have gained him worldwide recognition on several different stages, the truth is that it takes years to develop photographic skills and even more dedication and patience to capture that one perfect image.

After winning a Gold Distinction at the Australian Professional Photography Awards, Michael’s images have earned him international success with a Silver Medal in the World Photographic Cup (the Olympics of Photography), first place in the Malta International Photography Awards and recognition by National Geographic.

Over the last few years he has been generously sharing his knowledge and talent with students who accompany him on trips to the Pacific Islands where water visibility ensures a premium photographic experience.

“When photographing whales, you need to be really committed. Frequently our trips are anywhere from 6 to 9 days and we’ll be on the ocean anywhere from 4 to 8 hours every single day,” he said.

From a curious cub scout who pulled his parents’ Instamatic camera apart (just to see how the shutter mechanism worked) Michael has loved documenting nature ever since. Unfortunately, he couldn’t put the camera back together but he didn’t let that stop him!

“That was the end of that camera. But still I took over the family camera whenever we were camping. I was just drawn to it, always in the creek or bush photographing whatever I could,” he said.

Winning a weekly competition at his local pharmacy, where his images were developed, helped seal his fate to become a photographer.

“They chose my photo as the shot of the week and even though it wasn’t an academic achievement, and it was for my own joy and pleasure, I was hooked from that moment,” he said.

22

He is a self-confessed outdoorsy type and the teenage Michael loved nothing more than surfing and hanging out in the ocean beyond the break where marine creatures swam.

During a personal six-month sabbatical in 2009, Michael travelled around Queensland and his adult passion for photography was re-ignited.

“I bought a digital camera and did a lap around Queensland in a camper trailer.

“I was hiking and I photographed everything. Waterfalls, beaches – everything I could.

“It re-invigorated that passion inside of me.”

Relocating to Hervey Bay saw Michael step away from his metal-fabrication trade for a career in photography. Almost by accident he started photographing weddings and was soon regarded as the top wedding photographer at that time.

“I was asked to photograph a wedding for a friend. On the back of that I shot 24 weddings in the following 12 months, and then the business really took off” he said.

Michael then enrolled in a mentoring program with the Australian Institute of Professional Photography. While honing his photography skills further his business confidence was growing.

“I did that for five years. I attended seminars, workshops, everything I could.

I inhaled photography. I was almost obsessive over it. I just loved it. I had a passion for the people, the technical side of it and the artistic expression” he said.

When swimming on the reef off Cairns Michael observed a scuba diving photographer taking photos of the guests underwater. It was a pivotal moment. He booked a trip to Tonga to swim with whales and later gained his scuba diving tickets.

“I bought an underwater housing for my camera and did a masterclass

Lo cal Art i st

Written by

Leanne Esposito workshop on underwater photography. Nature was going to be it,” he said.

So committed to this new venture, he shut down his wedding business and set up shop at the Marina. His business Into The Wild Photography sold stunning photos of animals in the wild as well as landscape images from the local area.

most portion of the Great Barrier Reef is vibrant and healthy and is wildlife dense. The ecology of the island is pristine.

Swimming with whales can be an emotional experience and he’s seen a range of reactions from students.

Today he is an experienced underwater photographer who has completed numerous diving skills upgrades. He has been approached by operators in Tonga and Tahiti where he now leads photographic snorkelling tours, swimming with whales.

“Everyone is different. When people see their first whale in the water they sometimes cry because it’s an experience you can’t put into words. They are massive and you can’t just swim up to a humpback. We put ourselves into their zone and we ask for permission while we wait for them to come to us,” he said.

Whether you are a novice or an expert Michael can show you the ropes, but it takes time and patience above water to get the moves right. Teaching the technical side of underwater photography is one aspect of this pursuit. Michael said that wildlife photography depends on human interaction with, and understanding the subject in its natural element.

The image of a giant humpback whale as it glides through the ocean is simply beautiful – serene.

“We (the students) communicate with some hand signals when in the water.

I will show them how to approach say a turtle and what cues to look for from the animal. We need to give them space so they can learn to trust us and know that we’re not a threat. This is how we get access. We can be within a foot of these creatures when we finally photograph them and it can take half an hour or more to earn their trust,” he said.

Michael tells us it’s not necessary to travel overseas to learn underwater photography. He regularly takes students to Lady Elliot Island. This southern-

Michael has captured their mammoth, yet graceful moves a hundred times but his efforts to capture an imagine of a breaching whale in a perfect sunset over Hervey Bay has revealed a rather unpleasant side to these great beasts.

“I regularly go out overnight on my boat. But often, the whales make it pretty difficult to sleep - they grunt, groan and snore all night!” he said.

Well there you have it. A little-known whale fact. Whales make terrible bedfellows!

If you love photography and nature perhaps a visit to Michael’s website could stoke your creative fires. The visual display is nothing short of stunning. His blog is expansive and informative. Who knows you may feel the urge to join him on one of his upcoming photographic adventures.

Have a go and eventually something will come of it.

If you give up, you’ll never know. www.intothewildphotography.com.au

23

S T E P I NTO B E AU T Y WI TH

K’gari Walk

Written by

Leanne Esposito

Fraser Island

P eople of the Fraser Coast can rightly boast loud and proud that they live in the midst of the most amazing and incomparable natural beauty.

independent adventurous type, to a pack-free supported, camping eco hike, and right up to the luxury fully inclusive signature ‘The Best of the Great Walk’ 4 day and 3 night fully guided walk, there is something for everyone.

Where else in the world could you claim that the world’s largest sand island, a UNESCO World Heritage site, is a feature of your own backyard.

Whichever level of hike you choose, you will find yourself trekking across the island exploring the magnificent landscape close up, enjoying the flourishing flora and diverse wildlife in its natural habitat.

Nowhere else in the world do magnificent rainforests grow in sand.

This unique landscape feature is striking and is home to a diverse and unique ecology. The island is some 1,840 square kilometres and houses half of the world’s perched freshwater lakes - which is a lot of fresh water in a small area.

From Dilli Village, the southern-most point of The Great Walk to The Valley of the Giants, where the 1000-year-old giant Satinay tree resides, beyond to the historical logging site, Petrie’s Camp in the north and across to Lake Garawongera, the Great Walk takes you to all the iconic spots.

Beautiful tall rainforests, crystal clear freshwater lakes, shifting sand-dunes and magical ocean views can be accessed via the 90klm Great Walk Track system maintained by Queensland National Parks and Wildlife.

Some highlights will see you enjoy the world famous Lake McKenzie as you swim in the sparking blue waters, experience the serenity of Basin Lake or meander along the pristine waters of Wanggoolba Creek where the ancient ferns are remnants of a past world.

So ditch the 4WD. Leave it at home. All you can see from driving are glimpses of the island’s striking features blurred through your vehicle’s windscreen as you rush on by. Let your feet do the walking, take a path less traversed and come let Fraser Island Hiking do the talking.

At night camp under the towering rainforest giants at the Central Station walkers camp then be wondered by the magic of Pile Valley and the giant Satinay trees. Observe the enthralling view from the lookout of Hammerstone Sandblow, emerald Lake Wabby and the Eastern beach across to Lake Wabby and to Fraser Island’s famous 75 Mile Beach.

Take your time, slow down and relax. With overseas travel relegated to the dream of a past life there is more to explore in your backyard.

As our collective eyes return to the natural treasures on our doorstep, that only the Australian environment can provide, it seems we are becoming self-aware. There is a beauty and uniqueness to our homeland which we’ve always shared with international tourists who were ready to tick off our backyard from their bucket-list.

Right now, more than ever, our eyes are well and truly opened to the beauty of Fraser Island as Island hiking operators report record numbers of local tourists seeking out a quality immersive experience.

Fraser Island Hiking owner Jane Needham confirms that the island is welcoming more Australians than she can recall.

“This is the busiest season they’ve had for a long time because a lot of Australians can’t go anywhere else,” Jane said.

With her husband Ashley Needham, a former Lamington National Park Ranger who has completed internships in the Tasmanian wilderness, they have provided an outstanding tourism service for a decade. For the past ten years, they have safely escorted thousands of tourists across to the island for 4WD and walking adventures.

Jane and Ashley, together with the team at Fraser Island Hiking, offer a range of walking tours to suit all types, tastes, levels of experience and comfort. From a self-guided hiking experience for the

The Fraser Island Hiking team is passionate about providing access to the island’s rich beauty and at the same time they are committed to preserving the environment and reducing their ecological footprint.

“We proudly hold an Eco Certification from Eco Tourism Australia, which was one of our priorities when setting up this experience. We aim to create a sustainable walking experience while minimising the impact on the Island environment and its ecosystem,” Jane said.

First and foremost, safety is paramount. They run their hikes in supported groups and use GPS tracking. They encourage hikers to join them during the Queensland hiking season from March to October as the summer months pose serious fire risks which can result in track closures. However, due to the permit they hold they can run a limited 2-day pack-free supported hike throughout the whole year, to give a glimpse of the Great Walk during the summer months.

With full knowledge of the difficulties of getting around Fraser Island they provide a range of reliable 4WD vehicles which transfer walkers from the start to the end of tracks (depending on the hike) to ensure a seamless and stress free trip.

If you’ve ever wanted to discover and enjoy nature in its abundant glory then take the track less travelled, slow-down and walk The Fraser Island Great Walk.

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THANK YOU FOR A GREAT WHALE SEASON

2020 definitely threw us a curveball, but being a resilient region we have continued to thrive with great help from our tourists, locals and businesses.

At the end of this month, the whale watch season will come to a close.

We would like to thank all the local operators who work every single day and, regardless of whether it’s sunny, calm or pouring down with rain, were out on the water giving our guests the best experience of their life. Let’s see what our operators have to say.

26

Photo credit:Tourism and Events Queensland

Hopefully something like this will fit in there for you: Wow what a season we have had! Predominantly Queenslanders and locals taking the opportunity to come whale watching, because they can’t do some of their normal stuff. We say a huge thank you for supporting Queensland business in these ‘unusual’ times.

See you all next year!

www.spiritofherveybay.com

We are very thankful here at Freedom Whale Watch to all our return guests who showed up in great numbers but also to all the new passengers who gave whale watching a try for the first time. Many of them have posted awesome reviews and wonderful pictures on our Facebook page and on TripAdvisor. We look forward to welcoming all back next whale season.

Hopefully the whales will stick around till 25 October so there is still a chance to catch a last magic encounter. A huge thank-you to the whales for calling Hervey Bay home for the last 3 months. We will miss you!

www.freedomwhalewatch.com.au

Pete, Jodie and team of Blue Dolphin Marine Tours say thank you to all for a great season! We still have whales about so give us a call to see if they are still in the bay. We pride ourselves on giving you the most enjoyable day visiting the humpback whales and dolphins, and look forward to seeing you all again next season. A big shout out to our whales, who grace us each year with their majestic presences.

www.bluedolphintours.com.au Phone 4124 9600

Robyn and Lloyd Burgess and the whole Tasman Venture crew would like to extend a huge thank you to the Fraser Coast and wider Queensland community for their support. 2020 has been a year full of challenges for many and we are so thankful to have been given the opportunity to still offer our Whale Watching and Fraser Island experiences. With summer just around the corner be sure to book in for your Remote Fraser Island tours departing daily or get a group of friends or family together to book a Private Escape.

www.tasmanventure.com.au Phone 1800 620 322 27

S kin Care and Beau ty

Tammy Wakely

Get

outdoors

V itamin D is essential for good health, but most of us don’t get enough. We should try to get outdoors and have a walk on the beach every day as we are so lucky to live near such beautiful beaches. We don’t have an excuse. It’s just about finding the time.

Outdoors You only need to be outside for short periods of time, for example around 20-30 minutes - although the exact time isn’t known because it’s different for different people. If you have dark skin you will need longer in the sun.

You need to have some skin exposed, for example, your forearms, hands and lower legs.

But you can still make vitamin D even if you sit in the shade. Sitting inside by a sunny window doesn’t cut it because glass filters out the UVB rays – the type of light that is needed to make vitamin D. So outdoors it is!

Why we need vitamin D Vitamin D helps you absorb calcium and phosphorus from your diet and use these minerals to keep your bones, teeth and muscles strong. This helps prevent breaks from falls as you get older.

Vitamin D may have other roles in the body’s immune system and heart health too. A lack of vitamin D can cause bone problems such as rickets (which causes bowed legs) in children and muscle weakness and painful or tender bones in adults.

How we make vitamin D We get a little vitamin D from food, but we get most of it from good old sunlight. The sun acts on chemicals under the skin and helps turn them into vitamin D. It’s very clever how it does this.

Not getting enough vitamin D We don’t need vitamin D from food or sunlight every day. But if you don’t get enough over a longer period of time, you won’t have enough vitamin D for good health – known as vitamin D deficiency. Which is extremely common even in our sunny climate. Some people are more likely to have a vitamin D deficiency than others. Supplements and eating foods which contain vitamin D can help.

Protecting your skin Sun Screen protects your skin from the sun but they also prevent your skin from making vitamin D. If you are going to sit in strong sunlight for some time, or if your skin is sensitive, then you will need to protect your skin so it doesn’t burn. Wear sunscreen and a hat in summer if you’re out for a long time. I am a big fan of hats. The bigger the better and nothing beats white linen and big hats!

Not all sunscreen is the same and some are not oily or think like some people think.

They are really important in this climate. Sunspots are not pretty and make the skin look other than it needs to especially on the face and hands.

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Sm a r t Mo ney

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T U O S N U G SUN’S OUT, N ow more than ever people are hitching up their camper trailers and caravans and travelling locally. For some these assets may seem out of

reach, but did you know you can finance your caravan, camper trailer, rooftop camper, boat or jet ski? There are 2 ways this can be done, either by a secured loan or an unsecured loan. Leisure assets are not one of the top things banks want to finance so if they are older assets they generally will not want to finance them.

BUT! Da da da duuuuun... There are ways around this!

We can use an unsecured loan where the loan is not secured by the asset you are purchasing. This can be a quick way to buy what you want. But beware. Unsecured loans are more risky to banks so they will charge you a higher interest rate.

If you do want to go down the path of an unsecured loan my suggestion

is to be smart about it. If you sell that asset then pay out the loan. A lot of people can get stuck when they take out unsecured finance then sell the asset and then keep the loan. This can leave you in a position were you are stuck and your only option is to keep paying that loan down until it is paid out which can affect you future plans of buying a house or borrowing further money.

When you choose secured finance that means the finance is attached to the asset you purchased. If you sell it, then you have to payout the loan.

Secured loans are cheaper as the bank can come and repossess the asset if you stop paying for it and recoup their money.

Less Risk = Cheaper Spring is here and the weather is fine! The next time you think you might want to buy that boat or camper trailer give us a ring. We are more than happy to run you through your options. After all, money is our thing!

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Bring along your sense of adventure

Cape York

D e s t i n a ti o ns Written by

Brooke Wilson

G etting off the beaten track, exploring copious national parks, swimming in exquisite falls, there is little that Queensland’s Cape York doesn’t offer.

The ultimate adventure where the four-wheel drive fans dreams come true, Cape York is a place to tick off the bucket list. With current milder temperatures and lower humidity, July to November is the perfect time to go.

Head north from Cairns, and make sure to stop at the Daintree Rainforest and Cape Tribulation where the ‘rainforest meets the reef’.

Here, make sure to check out Alexandra Lookout, famous for its incredible views of the Daintree, Daintree River Port Douglas, Snapper Island, and Shipwreck Bay. If you are feeling more adventurous, take the opportunity to go snorkelling in the stunning Great Barrier Reef.

Travelling further north, head through Lakefield National Park, home to many native birds and animals, the Old Musgrave Telegraph Station, the gold mining town of Coen, and through to Weipa.

Here, you can join a Bauxite mine tour, learning about the town’s history and existence thanks to the huge bauxite deposits in the area.

Due to its location on the coast of the Gulf of Carpentaria, there are fabulous wildlife tours or fishing charters to take full advantage of the remote wilderness.

Further north again, a stop at Fruit Bat Falls is a must do. It is a popular place for swimming, and there are camping facilities at the nearby Elliot Falls, both part of the Jardine River system, making for pristine water and stunning wetland areas.

Of course, a trip to Cape York is not complete without travelling along the Old Telegraph Track.

For much of the Cape York’s history, this was the only route through to the peninsula, providing the only method of communication to those living there with the telegraph lines, using just two lines to send Morse code messages.

An extremely rough road, it is only accessible in the dry season, and is recommended to be driven by experienced four-wheel drivers.

The reward at the end of this journey north is to stand at Cape York Peninsula, the northern most point in Australia.

And while there is the option to drive yourself and take advantage of the copious camping grounds along the way, for those wanting a little extra comfort, perhaps join a tour instead.

These tours travel in comfortable air-conditioned four-wheel drive buses, offer fully accommodated options (no camping!) and can included most meals.

A remote wilderness it may be, but there are fantastic options for adventurers of all kinds!

www.frasercoasttravel.com.au

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Beans Silver beet Zucchini Lettuce Most herbs

Capsicum Corn Melons Pumpkin Eggplant Spring onion Potatoes Beets

Tomato Squash Asian greens Cucumbers

Spring is a Time of Plans and Projects Leo Tolstoy

r Summer!

M y G a rd en G ate

Written by

Krisy Goodwin

N ow is the time to don a hat, slap on some sunscreen and head outdoors to plant those vegetables that are more tolerant of warm temperatures. Harvest what’s left

of your winter vegetables and give your beds a clean-up by pulling out cold weather stragglers and weeds. Dig in an application of organic vegetable fertiliser, well-rotted cow or chicken manure and compost, water well and mulch at least 10cm thick. Keep a close eye on moisture levels in your soil. If you stick your finger into the soil knuckledeep and it comes out dry, you know it needs watering.

In preparation for hot days and pesky insects start preparing insect netting and shade cloth. I like to plant insect repelling plants such as basil, sage, marigolds and sweet marjoram. Most herbs and flowers with a strong scent have the ability to confuse the vegetable eating insects. There are many plants that also attract beneficial pollinating and predatory insects, such as lady beetles, bees, hoverflies and praying mantis. Some that I have in my garden are, cosmos, red Thai basil, chamomile, fennel and dill.

Hints and tips 1. When planting a tomato plant pinch out all the lower leaves and stems to the first 4 leaves then plant deeply to just below these, all those fine hairs you see on the stem will send out new roots giving the plant more strength.

2. When planting out seedlings put a handful of compost into each whole to give them a healthy head start.

3. Garlic, leek, shallots and garlic chives grow great in pots if you are lacking space.

4. To save space train your pumpkins and melons up a trellis 5. Tie brightly coloured tinsel or paint the handles of your Garden Tools in bright colours to make them easier to find in the garden if you lose them.

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STEP INTO SPRING WITH A

picnic

T he sun is shining, flowers are blooming and lo and behold it looks as though Spring is finally here.

And the most important of all... make your life easier and simply take a wellstocked Esky to make sure all your beers, white wine or rose are fresh, cold and sexy.

There’s nothing better than enjoying this incredible change in season with people we love, beautiful weather, a refreshing drink (or a sneaky few) and some snacky snacks.

Now onto the food, we cannot have a picnic without food. Everybody has different tastes and enjoys a variety of delectable treats in their life.

Here are my tips for the perfect picnic.

First of all, let’s talk about what is most important, and that is making sure we are organised for a great day in the sun.

It’s time to create a list of all of the items needed for the perfect spring season picnic.

So, let’s go: A giant comfortable picnic blanket, something roomy and easy to use as your picnic basket, then let’s fill it with the basics.

Start with the cutlery we will need today - I recommend you use your silverware instead of disposable as it will feel more special, substantial and it is better for the environment. Then carefully pack some glassware.

You can wrap these in paper towel to make transportation easier. Please do yourself the biggest favour and enjoy drinks out of real glasses, not plastic ones.

Grab your favourite bottle opener (very important), and some plates (paper is okay here out of convenience) and finally, some napkins.

I always enjoy listening to music while sharing good memories with friends or loved ones, or even just by myself, so don’t forget your wireless speaker.

Just don’t be “that person” and respect that the area is also there to be enjoyed by others.

When I organise the perfect picnic, I like to put together a lot of different tapas style dishes, something very easy to nibble on without having to use cutlery for absolutely everything.

What I prepare ranges from nice cheese selections which I always pre-cut, dips in small containers with lids for easy storage, a hearty serving of prosciutto and quite a lot of fresh vegetables chopped up into easy serving sizes.

That all said, I would have to say my all-time favourite would be fresh prawns!

Wow, pair your fresh prawns with locally baked sourdough and some creamy butter (so French huh?) then it gets even better with a nice oaky Chardonnay.

I am salivating just at the thought.

When we prepare for our picnic, we need to make sure we take a moment to think about protecting our beautiful planet.

So ensure you take a bin bag with you as this is essential to make sure we are not leaving anything behind us and we can leave your beautiful picnic piece of paradise just as you found it when you arrived.

It’s the perfect time of year to take your meals, your friends or family and go into the great outdoors.

So, go on, pack a basket and head out for a day of fresh air. You’ll feel all the better for it and your mind, body and soul will thank you. @19XOBAR

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Co ffeero m a

THE WEEKEND ROAST What’s All The Brew haha about?

For many coffee drinkers, espresso is coffee. It is the purest distillation of the coffee bean. But before espresso, it could take up to five minutes for a cup of coffee to brew. So let’s pull out the plunger, slip on the stove top or just simply pour over the many different methods used to make our favourite brew.

The Pot There is little evidence of innovation in brewing during the eighteenth century.

Probably the most common method was to brew the coffee in a pot by pouring boiling water over the grounds – a method remained all over Europe for more than 200 years.

Like everything coffee related the devil is in the detail. Particle size is critical in no matter what apparatus you acquire, along with water and preparation.

Take the Plunge (French Press) Probably the most misunderstood method of making coffee but one that has been around since the eighteen hundreds. The Plunger has truly been one of the prominent coffee makers of all time. It has also been an inspiration in

Written by

Jasen Barrie

the creation and upgrading of modern brewing equipment. For example the Aero Press. So simple yet the perfect way to drink and enhance your coffee experience.

Filter How to really open Pandora’s box! The process of filter coffee is complex and yet the simplest way to savour your morning brew. You can pour over, you can Drip, simply paper filter or syphon it. You can put it on the stove by means of the Moka Pot, which still to this day is most commonly used in Europe or Latin America.

Espresso What better way to wind up this edition than to use Italian Coffee King Illy’s definition of the authentic espresso.

“A jet of hot water at 88-93(degrees c symbol) passes under a pressure of nine or more atmospheres through a seven- gram cake like layer of ground and tamped coffee. Done right, the result is a concentrate of not more than 30ml of pure sensorial pleasure’

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FISHING FOR A PIECE OF

Outdoor Adventu re

Andrew Chorley

ADVENTURE

Fishing is more to a lot of people than just dangling a line in the water.

To many it is a way of life, a passion, an adventure, an escape and can take you to every corner of the globe in pursuit of that trophy fish.

Here, Andrew shares some of his thoughts and experiences on the modernday adventure angler.

Fishing, to many keen anglers, is not just about the fish, rather the journey.

Modern times with social media have certainly seen a rise in popularity with fishing.

Once a past time for smelly old men, the hobby now sees people of all ages and genders take part in Australia’s biggest pastime.

With the rise of social media, it certainly gave anglers a platform not to just brag about their catch but to tell a story to a wider audience.

With drone shots, fancy photography, Go Pro action cameras and everyone with a phone in reach with good camera quality, it certainly makes it easy to capture an adventure.

These images and stories get people motivated to get out and experience fishing for themselves and we have seen a huge movement towards more anglers getting out there in search of their own adventure.

For me, exploring new destinations is just as exciting as catching the fish of a lifetime and if you can combine the two it is certainly a recipe for the ultimate adventure.

My pursuit of certain species of fish has seen me travel not just across our great country but the world. Many anglers share this same passion of travel and fishing and they certainly go hand in hand.

For many fly and lure fisherman that mostly practice catch and release, targeting a fish in a pristine, and usually remote environment, is as good as it gets.

This sees some of the more remote towns benefit from this tourism-based fishing. Towns such as Weipa, Cairns, Kurumba, Darwin, Broome, Exmouth just to name a few benefits hugely from anglers seeking adventure a little off the beaten track.

In this mix of fishy destinations, our own piece of fishing paradise sits extremely high among the travelling angler.

The Fraser Coast made Tourism Australia’s The Top 5 Fishing Destinations which is something we should be enormously proud of.

For me, exploring new destinations is just as exciting as catching the fish of a lifetime...

Our unique location, with a mix of southern and tropical waters, sees some great year-round fishing. Seeking out your own angling adventure could be as simple as looking in your own backyard.

This diverse range of species sees fish like cobia, black marlin, golden trevally, barramundi, threadfin salmon, queenfish, snapper, coral trout, red emperor and more all in reach of our local boat ramps.

For many anglers bitten by that bug to seek out their next goal or target species, plenty of time can be spent planning the next adventure.

It is also great to see the next generation looking after the environment and putting fish back maybe one of the few positives out of social media.

Sitting back at night looking at google earth and thinking what’s around the next corner of the river, behind that island, the next reef, that point, that sand flat… these are all the thoughts the avid angler will have when planning their next adventure.

Modern covid times have certainly shifted the focus for many anglers to look closer to home and there is no time like now to look at a local angling adventure, or one further up the coast.

Sleepless nights before a trip and that excitement before you reach a destination are all feelings that the passionate angler experience.

Many adventure anglers share this deep passion for the environment and are generally the gate keepers of many fisheries.

With this passion comes the responsibility to look after the fishery and anglers that also travel to destinations generally show respect to the fishery they are visiting like it is their own local water.

This passion has seen a huge increase in catch and release fishing along with improved handling techniques with fish. This is great for the future of fishing and fish stocks.

Within a day’s drive of the Fraser Coast we have some pristine and remote locations.

These destinations are often sought after by international guests for their fishing. Why not take advantage of the quiet time in tourism and look at booking your own fishing adventure with an operator or plan a DYI trip and help our fellow Queenslanders.

Local or up the coast, any support is great right now for Queensland and we are incredibly lucky to be able to travel within the state. Your angling adventure await!

Why not see where fishing takes you?

Hervey Bay Fly and Sportfishing www.herveybaysportfishing.com.au

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Why

L i vi ng We ll

Camping

Bec Dudley

is good for your health and soul Ihadhavethegrown up camping by rivers, creeks and oceans and I have also privilege to travel overseas. Seeking adventure and seeing new places has always been a high priority for me, but in all honesty my most enjoyable holidays, where I have felt the most relaxed and my batteries recharged are always those simple holidays of camping by the river, creek or ocean. A short three-day adventure is all you need.

When we go camping, we enjoy natural light and physical activity during the day. At night, we relax as the campfire fades and natural darkness envelopes us. It is also one of the most effective ways of restoring our mental health.

Our biological clocks are set in part by exposure to light, but our modern living environments can throw them out of whack, because we can expose ourselves to light outside of the natural sunrise-to-sunset cycle.

Interestingly, camping can also help build relationships. When you go camping with friends and family, everyone is relaxed and you get a chance to talk without distraction, even late into the night around the fire.

Finally, research has also shown that camping outdoors can improve your digestion, blood pressure and give your immune system an extra boost.

After spending a few days outside you get the health benefits from the extra oxygen and low levels of pollutants nature can provide.

I may be a little biased, but I think we live in one of the best parts of the world to go camping. On the Fraser Coast we have access to dams, rivers, creeks and the ocean. If you are feeling a little stressed, having trouble sleeping at night, looking to reconnect with family or friends, why not plan a long weekend of camping!

Till next month!

Melatonin which is sometimes called the sleep hormone, rises and falls throughout the day. And those levels can change in response to light.

Research has now shown that getting away from modern lighting environment can help to sync up our biological clocks with the natural rhythms of day and night and increase melatonin levels naturally.

Camping grounds around our regions • Teebar Sports Grounds Teebar Hall Road, Teebar • Bauple Drive, Bauple • Lake Lenthalls • Rossendale Park, Bauple • Petrie Park, Van Doorn Road, Tiaro • Tiaro Memorial Park, Mayne Street, Tiaro

@MyHealthMattersWithBecDudley

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Fi t ne ss

Josh Hoodless

LIFT (Lifestyle Individual Fitness Training) www.teamlift.com.au

REAP THE BENEFITS OF GETTING OUTDOORS It’s official! Spending time outdoors is good for you.

When someone mentions outdoor fitness, what do you think of?

Running? Push-ups in the park? Maybe a gruelling boot camp?

It’s been proven that it doesn’t have to be that hard. You can get the surprising physical and mental health benefits of exercising outdoors, just by being outdoors.

A recent meta-study on this exact topic was carried out by the University of East Anglia in 2018 involving 290 million people across 20 countries, including Australia.

The study revealed that exposure to the outdoors reduces the risk of type 2 diabetes, cardiovascular disease, premature death, stress and high blood pressure.

These health benefits were proven to be significant when just spending time in nature at a lower intensity.

The following mental health benefits from just being out in green areas can help you feel amazing. It’d something we all need right now more than ever.

IMPROVES SELF-ESTEEM For a start, there are no mirrors like in a gym. There’s no comparisons, no judgment, no fashion competition and no scantily clad person snap-chatting their workout routine in front of you. Escaping from that environment is important because almost 40% of women are put off

40

from exercising for a fear of judgement and confidence issues.

This positive impact is interestingly even greater when near greenery or water.

REDUCES STRESS Reductions in anger and depression have been higher when physically active outdoors compared to inside. The improved mood from endorphin release when moving your body, together with vitamin D from the sun, improves mood regulation. No wonder my wife is always trying to drag me for a six-hour mountainous hike.

IT’S FREE Our beaches and national parks are free. It doesn’t cost a cent to get outside so there’s no excuses there.

IMPROVES YOUR SLEEP Exercising can help you get a good night’s sleep, but exercising outdoors in the fresh air can help improve the quality of that sleep.

For me, there’s something about being a tiny insignificant speck on top of a mountain or getting lost in the forrest that helps put my life into perspective. I stop stressing about all the small, now meaningless issues I have.

I am achieving escapism while getting all of the physical and mental health benefits. Everyone needs to get outside, go at your own pace, get a bit healthier and explore what our amazing region has to offer.

MY PEACEFUL PLACE IN AN Written by

David Everett

From t he she d

INDOOR OUTDOOR SPACE

Ihigh’ve turned to face the dawn on top of a mountain and swam naked in a lake in the remains of a long dormant volcano.

I’ve hunted for my own dinner and drank the sweet water of a hidden spring.

I must confess to using a bit of poetic licence in these claims.

It wasn’t a mountain, only it’s juvenile cousin - Mount Warning in Northern NSW. I wasn’t naked in the volcanic lake but I have briefly skinny dipped in a creek.

Hunting is accurate but was for rabbits on a farm when I was 8, and which, by the way, tasted really good in a stew.

Actually the sweet water bit is entirely accurate and occurred on multiple occasions.

rained every, single, damn time you went on a Scout camp, you still had a lot of fun. Sometimes it was a light shower, other times flooding downpours. I can only ever recall one Scout camp when there wasn’t some form of precipitation falling on us.

It wasn’t just formal activities where the outside happened. I remember sneaking out of the house for early morning bike rides through the suburbs.

Looking for mushrooms and being taught how to fish for yabbies by my Dad. Spending days, countless days, exploring all the creeks of The Gap catching turtles and tickling lung fish, and then just all the other semi-adventurous kidstuff.

It carried on past that though as I went on to work as a Ranger with the Brisbane Forest Park. Also I spent a few years in the Australian Army Reserve which was in itself a great environment. However, I wasn’t mature enough to make it work - at that time at least. I would consider it now though.

We weren’t a sporting family but we were always encouraged to be outside playing. My brothers and I grew up participating in Cubs then graduating to Scouts. I still know my dib dib dibs and dob dob dobs. I have my leather waggle stashed away somewhere with a few other childhood bits’n’pieces that I’m not prepared to let go.

I’ve now got an indoors job and really like the environmental stability that comes with air-conditioning.

The scouting movement was, and I’m sure still is, a great educator of outside activities. I learnt how to make a fire without petrol. I learnt how to navigate through the bush and tie knots that I’m still using to this day. And even if it

If I had a spiritual centre it could well be the Jenolan Caves.

Still I feel most at peace when I’m outside - especially if there is water or a rainforest involved.

Given that it’s underground and enclosed I wonder if it still counts as ‘outside’ though?

41

Pa renti ng

Born for Written by

Amanda Coop

adventure

Are all kids born outdoorsy, morning people?

I’m yet to meet a toddler who doesn’t like to be up at the crack of dawn bashing on the screen door to get outside and do whatever it is that’s so enjoyable it can’t wait until a reasonable hour.

I’m a card-carrying member of the Lazy Slobs Sleep-in Club (not a real club but maybe it should be) and probably the only person you will meet who’ll whinge about their kids wanting to get outdoors.

Well, I don’t like to think of it as whingeing exactly. Obviously, I want them to be running and playing, feeling the cool grass on their bare feet and rolling into the leaves under our shade tree as they teach themselves handstands.

It’s all part and parcel of a healthy childhood. But isn’t there a happy medium that involves them being out in the fresh air and me being inside drinking coffee and playing Solitaire on the iPad? I mean, I’ve had my childhood. I’ve rolled in the leaves.

Now I want to drink coffee. Instead I end up running away from fake monsters and/ or my husband who insists on kicking the football at me despite being well-aware of my physical shortcomings (shouldn’t he be inside drinking coffee or something?).

Anyway, I’m conscious of the fact that one needs to be careful what they wish for.

Not so long ago Mr 5 would have been happy to live outside come rain, hail, or shine.

He’d always been an outdoor kid. He loved sand, trucks, water, just being outside pottering around.

I prayed for the day he would learn to swing himself and I wouldn’t have to stand there for an hour at a time.

Well, I sort of got my wish, but it’s his new interest in video games that’s keeping him

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off the swing. He’s becoming a tiny addict who cries and protests when he has to turn off the game and be forced outside.

Once out there, he pretends to be characters out of his game but at least he’s doing it with his body and not just giving himself an early dose of RSI from the remote.

I know video games affect kids differently and some are much better at regulating themselves than others. Miss 9, for instance, is much less likely to throw a hissy fit over turning off a game (although to be fair, I’m sure age plays a part). Maybe Mr 5 just has an addictive personality. Whatever the case, we’re trying to wean him off the games and back into the outside world.

Surely there’s a reason little kids naturally love being outside, and that’s because it helps them learn and grow in so many ways without them even realising.

I may whinge and grumble about getting up off my butt, but how can you beat a spring afternoon on our beautiful Fraser Coast? Walking on the beach, paddling at the water’s edge, running away from soldier crabs (hubby again – he enjoys terrorising Miss 9 with them).

We know being active helps prevent childhood obesity, but outdoor play is so important in other ways. I didn’t know until I took the time to look into it but spending time outside can decrease the likelihood of a child developing nearsightedness.

It’s also a great way to do messy play and let them get their hands dirty without actually making a mess. I’d much rather get splattered with a bit of soggy sand than have to try to clean slime out of a carpet.

It’s also refreshing for all of us not to constantly be telling the kids what not to do.

They just get to potter. Pick up twigs. Draw something silly in the sand. Bury each other – as long as they leave their sibling’s head out. We must maintain some sense of civility.

I love that our local kindies take advantage of the great outdoors (and no, not just because it doesn’t involve me being there) offering programs like bush and beach kindy.

Mr 5’s kindy allows the kids to play outside on rainy days (within reason) which I love, because what’s better than a refreshing soak and stomping in a few puddles? Even the most realistic game can’t compete with that.

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Ho me Pro j ect

Denis Trotman “Jack of all trades Master of most”

TWO IN ONE BBQ & FIRE PIT

Fire pits in backyards are typically a wintertime event. BBQs are popular in summer.

So why not combine the two – or make two from one with this little DIY project.

Materials: One 44-gallon drum, some square metal tubing and metal angle. I purchased a new grill and hot plate.

How to: 1. Cut a drum in ha lf lengthways. One half is your fire pit.

2. Then by cutting tub ing the drum, create a fra to the length and width of me support for the top .

3. Next cut legs (of equal size) to suit, ma king sure the base of the drum has enough clearance the ground. from 4. Weld these pieces together then weld the halved drum to the frame.

5. By running angle along the long sides (inside the top of the drum) the grill has a suppo rt up which it can slide fro m end to end – depend on your fire heat and wh ing on at you are cooking.

Tools Used: Welder / Face Shield / Welding Gloves / Metal Cutting Saw / Safety Glasses / Grinder and Cut-Off Blades / Tape Measure

Even after a good season of use, replacing the drum on the frame can be easily achieved.

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Ri de

Written by

Kerrie Alexander

ON THE RO S INCE it was first manufactured in 1949, the much-loved Kombi has evolved with a new look and more style but there is one thing that has always remained a constant, and that’s its owners love of adventure.

That is exactly what first attracted the very spirited Leanne Hodges to the classic car.

The Hervey Bay resident searched high and low to find her fully restored 1978 blue and white Kombi, affectionately known as Delilah, and two years on she couldn’t be more in love with her ride.

For Leanne, owning a Kombi isn’t just about having a classic car to drive, it’s a way of life for the mum, teacher aide and hobby artist.

She loves the beach feel, the positive vibes and the way the Kombi is associated with sun-soaked days and starry nights.

She said it’s such a delight when perfect strangers give her a wave or stop to have a chat, especially elderly folk who reminisce about the good times and adventures had in their own Kombi’s back in the day.

“Delilah is just my pride and joy,” Leanne said.

“It doesn’t matter where you go … I could just be driving down the road and someone will wave to me.

“If you park it somewhere, you’ll have a Pop come over and talk about when they had one in their day … it’s so lovely.

“It just makes me feel young again too. The Kombi’s are just so unique and it’s that’s beachy, outdoor and fun feel, when you were young and hanging out at the beach with your friends … I just love it.”

With a love of hitting the road to meet regularly with her fellow Kombi Queen group on the Sunshine Coast, Leanne decided to add to her theme

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AD TO ADVENTURE by buying Frankie – a fully restored vintage caravan that now boasts the same vibrant blue and white paintwork as Delilah.

“The outfit certainly isn’t just for show but more for mountains of fun,” Leanne said.

“All us Kombi Queens, all females, meet and park our Kombi’s on the beachfront at Noosaville and have our bums parked towards the water with an ocean view.

“We hang out here and either read a book, sleep of play games. It’s a really nice community and we get together quite regularly.”

Delilah is also well-known at the Hervey Bay Special School where Leanne visits with her therapy dog, Ted, each Friday.

The vehicle is often used to take the students out on special occasions and the school formal.

Ted is also never one to a miss a ride in the Kombi.

The Groodle (golden retriever cross poodle) is a regular at the Hervey Bay High School where Leanne is a teacher aide each Wednesday.

She said the much-loved dog helps calm the students and put smiles on the teachers’ faces.

“The kids will take Ted for a walk, give him a pat … he’s just calming.

“The kids might read a book to him, lay on him and it’s also great of the teachers because if they had a really bad day it just takes that moment away and puts a smile on their face.

“If it makes them feel good, it makes me feel good.

“I love sharing the love.”

Leanne has also always had a natural artistic talent, developing from a young age and eventually utilising her self-taught skills to open her former FantaSea Faces face painting and arts and crafts business.

Her skills were also often used on family holidays overseas, where the whole family would stop in at underprivileged areas and volunteer to paint the children’s faces and do craft activities.

She sold the business two years ago and hadn’t picked up a paint brush until now when, by chance, a seller of a hand-painted surfboard she wanted to match Delilah didn’t reply to her buyer’s enquiry.

So, she decided to paint one herself which lead to another passion for buying and painting surfboards, long boards, and skateboards with personalised designs.

Well-known as a lady that likes to keep busy, Leanne has also now added painting resin art on tables and making soy candles to the mix, with the view of setting the Kombi up at local markets.

“I don’t give up … if I want something, I will try everything to get there.

“It’s been a really good step. Things happen for a reason; He didn’t reply to me and now it’s so much fun and I’ve found this new venture.”

Leanne also just returned from her latest outing in the Kombi to The Surf Show and Shine in Mooloolaba where her wares were proudly on display.

The event, hosted by the Rotary Club of Alexandra Headland, attracted about 100 Kombi vans and raised funds for the local community.

To keep up to date with Leanne’s personalised skateboard and surfboard work, visit her Soul Rider Art Facebook page.

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Wildli fe Co rner Written by

Ruby Rosenfield

Brightening up the sky

Have you ever walked by the water’s edge and watched a dragonfly alight on a twig, its wings glistening in the sunlight?

Dragonflies are primitive insects, and can be seen in healthy, non-polluted freshwater environments.

In Australia dragonflies fall into two groups, the damselflies, which are very slender, and dragonflies, which are stouter, stronger flying insects.

The International Union for the Conservation of Nature urges Australia to protect its dragonflies as many Australian dragonflies have unique biology.

The life of the dragonfly consists of three stages: egg, larvae, and adult.

We generally only see the adults as the egg and larvae stages are underwater.

Some species tend to inhabit ponds, lagoons, lake and temporary streams,

while others mostly inhabit streams.

When dragonflies mate, the male transfers his sperm to storage sacs in the female who later uses the sperm to fertilise the eggs as they are laid.

If they are disturbed while in the mating position they can fly around still locked together and often settle only a short distance away!

Adults can live from one to three months but sometimes longer in warmer, drier areas. Sixteen different beautiful species of dragonfly have been identified in the Fay Smith Wetlands in Maryborough alone, so imagine how many different species there are on the whole of the Fraser Coast.

If you are fortunate enough to have dragonflies in your home garden, please realise that if you spray insecticides in your garden you could kill them.

Photographed by Ruby Rosenfield at Fay Smith Wetlands

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I n spi rat i o ns

Branch out and find

inner peace

Written by

Alison Dunlop

FOR me, the outdoors gives me a chance to ground, and I just love it!

According to research, other benefits may include relief from pain, stress, depression, and fatigue.

Grounding helps me connect with nature and recharges my spiritual batteries.

It also helps to restore body balance and increases energy!

I can often be found lying on the grass, wading in the ocean, or hugging a tree much to the embarrassment of my big kids.

What are you waiting for! Kick off your shoes, scrunch your toes in the sand, hug a tree, or go for a mindful walk.

Grounding or earthing, for years, has been associated with happy barefooted hippies, but could there be some scientific reasoning behind why it makes us feel so Zen.

There is no downside to connecting with mother earth.

So, what is it? Grounding or earthing is about making an electrical connection to earth.

Scientific reasoning says us humans carry a positive charge, which by the way can build up in our body.

Earth has a negative charge. When we make contact through grounding or earthing, we discharge our excess energy.

This in turn produces healing at the cellular level. No wonder connecting with nature makes us feel good!

I can vouch, that grounding definitely brings focus, inner peace and happiness.

Here’s a simple grounding exercise for calm and balance.

Simply be a tree. Stand on the grass, close your eyes, take in three deepened breathes and imagine your feet have roots growing from them connecting you to the earth.

Stand tall and bring your arms up like branches to connect in with the sun.

Sway if you want to.

Spend a few moments breathing and just being in the moment.

Once feeling balanced and calm, imagine your roots retract back into your body. Move your feet slowly. Refocus on sounds and sights around you, and open your eyes. How do you feel?

I love and nurture my mind, body and spirit and I take time out to recharge

Alisons Guidance card for the month You are reminded this month to recharge your inner battery by grounding. Connect with nature and find your Zen.

Card drawn from The Modern Oracle of Essential Oils by Katy-K

Alison Dunlop Kinesiologist. Find out more at: www.alisondunlopkinesiology.com.au

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Taking in the great outdoors

Kev ’s Adventu res

Kevin Now I’m a big fan of making a day of it and heading to exciting new places.

Whether it be a day rounding up sheep at the Sunny Coast Hinterland, a doggy play-date at Woodgate Beach or the road-trip we did last year in which Bodhi and I visited all the Big-Things between here and Adelaide. But you know what?

To be honest, it’s my daily sniff’n’smell meanders that give me the most joy.

tree trunks, grass patches, sign posts, telegraph poles, kangaroo poos, twigs, leaves, invisible scents, and far-off-and-away wafts coming on the breeze from a mile away. Taking my time to investigate all of these things in depth is what gives my daily excursion meaning and boy oh boy does it give my brain a workout!

Did you know that us dogs have 300 million olfactory receptors in our nose compared to 6 million in the human’s nose? Also the part of our brain that processes all of that information takes up 40 times more space in our brain relative to the tiny little olfactory lobe of the human brain which might give you a bit of clue as to how important our sense of smell is to us. We experience the world around us through our nose similar to the way that people experience the world through what they see with their eyes.

I’ll let you in on a little secret – the best way to wear out a border collie isn’t through physical exertion, it’s through using that big brain of theirs – and what makes up one eighth of that brain? – It’s the smelling part their olfactory lobe!

We don’t just notice if something smells good or bad and all those extra receptors don’t just make the smells louder; we smell the whole story of where a person, insect or cat has been over time, we can smell how long ago Rover left his ‘message’ and what his mood and health were like when he passed by. We even have a phenomenal scent memory that means when we sniff all the sniffs around our neighbourhood, if we do eventually meet someone who left a comment on one of the posts we sniffed we will recognise them from their scent. We have such amazingly sensitive smell that we can get a sense of time, order, direction and perform a health assessment all from those air particles that we draw in through our cute little snoots.

What does that have to do with outdoor adventures? I hear you say – Well, it means that my most favourite thing in the whole world is to stop and smell the

Nissen Street Vet presents PET SUPER STAR OF THE MONTH

Shayle Schirmer - Happy girl! Myf on her afternoon walk along the esplanade at sunset

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137 Nissen St Urraween Ph 4184 9466 www.nissenstreetvet.com.au

I can confirm that the best way to wear-out a dog is by slowing down and letting them smell the roses.

Admittedly, my brother and I were a little confused initially when our human took us out for a “walk” and she just stood there and wandered aimlessly following wherever WE wanted to go. It took us a little while to realise we were allowed to slow down and follow our noses. It was a refreshing change from what we had learned about “walks” since we were wee pups.

We now know the difference between a “Sniff’n’Smell” walk and a “Walk-Walk” and we are VERY lucky having so many open green spaces in our neighbourhood to explore over and over again the smells are different each time we visit.

If you every see us meandering about - we are not loitering - we are fully engaged, keeping up to date with all the latest news, posts and comments in our community.

Until next month we hope you’re finding your own human ways to fully engage in your environment.

Your fur-end, Kev

Pet owner tips from Dr Jason The Paralysing Truth Spring is quickly approaching which signifies the start of the “Tick Season”!!!

The most common ticks encountered in the Fraser Coast region are cattle ticks, bush ticks and the deadly paralysis tick.

Paralysis ticks can live on native species year-round, dropping their young in bushland, parks and even your own back yard. Nowhere is safe from these blood sucking parasites!!!

As the paralysis tick feeds it injects its toxic saliva into the bloodstream affecting the junction between the nerves and muscles.

It can affect balance and locomotion, the ability to eat and swallow, the ability to breath and even the heart muscle (resulting in heart attacks). Clinical signs can present with rapid onset depending on the number (or size) of the ticks causing infection.

Treatment for tick paralysis can be quite intensive and costly. Patients require medications to stabilise the immune system, oxygen and fluid therapy, and hospitalisation to receive a slow infusion of anti-serum. Often, they also require a tick-clip and bath to kill any remaining parasites.

For decades the paralysis tick was the scourge of veterinarians and pet owners alike but, in the last few years, a new generation of drugs has hit the market with great effect. With regular preventative treatment the veterinary industry has seen a massive reduction in the number and severity of tick paralysis cases. There are a range of chews and “top-spots” now available to kill and repel this deadly foe.

To discuss what preventative product is right for your cat or dog phone us on (07) 4184 9466.

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