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Specialized Osteoporosis Program

Improve bone health, posture, and balance through strength training and yoga!

12 WEEK PROGRAM (broken into 3 phases of 4 weeks each)

PHASE 1 is $600 and includes instructional videos, weight vest, resistance band, and follow-up videos.

PHASE 2 is $400 and includes a guidebook for healthy lifestyle tips for osteoporosis.

PHASE 3 is $350 & includes a continuation or discharge plan.

TIME & DAY: Tuesday and Thursday 12, 1:30, or 3 PM.

(6 person maximum)

PROGRAM LOCATION: Weight Lifting Battleground Fitness, 426 Maple Ave. Unit 1, Saratoga Springs

Free 20-minute phone consultation from website to learn more