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Al Hakam - 19 June 2026

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Is saying wallahi a sin?

Finding physical and spiritual balance through sunnah fasting

Answers to Everyday Issues Part 113

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A

How to find peace in an age of spiritual entropy

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THE WEEKLY

www.alhakam.org AL HAKAM | Friday 19 June 2026 | Issue CDXXXI Ahmadiyya Archive & Research Centre (ARC), 22 Deer Park Road, London, SW19 3TL, UK info@alhakam.org | ISSN 2754-7396

The world we scrolled into: UK social media ban for under-16s The problem we’ve built: How we got plugged into this algorithm

Imagine for a moment a person sitting in deep contemplation, searching for meaning and considering their future against their past. For an hour, they wrestle with the questions of life. Then, all of a sudden, in pin-drop-intense silence, they notice their phone has reached 100% charge. The future could wait, but their scrolling could not. This may seem like a mere joke, but it is simply the reality of the world we exist in today. Nearly every instant of our lives is umpired by screens. We can barely even check the weather without being drawn into a stream of notifications and content all demanding and vying for our attention. What was once a clear task has become an opportunity for distraction. The devices we depend on for convenience are designed to grab and hold our focus, making it more

difficult than ever to be present or even simply “free” for a moment. And so, it seems the UK has finally done it. Australia was the first to introduce such measures, and now the UK is set to follow suit. Social media platforms are soon to be banned for under-16s. Messaging services such as WhatsApp and Signal are not expected to be included in the ban, as they are generally viewed as communication tools rather than social media platforms. The changes are expected to come into effect by Spring 2027. Whether one agrees with the policy or not, it marks a significant shift in how governments are approaching the relationship between young people and social media.

The first question I had after hearing this news was: how did the UK get here? Or, perhaps more accurately, how did the world get here? It’s no mystery that the world of social media is, to put it bluntly, addictive. Not just for children, but for adults alike. Even the BBC reported back in 2018 that “social media companies are deliberately addicting users to their products for financial gain.” When we ponder and reflect on this, anything that continuously demands our attention inevitably distracts us from other, more meaningful things. Imagine being unable to complete your daily commitments solely because 3-4 hours of your day are spent in front of a screen. The question, then, is not whether this ban is good or bad. The real question is, how did we get here? Even after recognising how addictive social media can be, we have persisted down this path. Kids nowadays are more likely to opt for screens over playgrounds and scrolling over exploring. The effects of screens are not limited to the mind; they extend to physical health and, perhaps more importantly, to the very experience of childhood itself. Imagine reaching your 30s after spending 3-4 or more hours a day on screens during one’s youth, only to learn that all those years spent on social media came at the expense of real-life experiences. Continued on page 3

Hadith-e-Rasul – Sayings of the Holy Prophet Muhammadsa

Relief through death

َ​َ َ​َ َ ْ َ َْ ،‫ﺎدة ﺑْ ِﻦ ِرﺑْ ِ� ٍّ� ا��ﻧ َﺼﺎ ِر ِّي‬ ‫ﻋﻦ أ�ِ� ﻗﺘ‬ َّ َ ُ َ َّ َ ُ ّ َ ُ َ َ ُ َّ َ ���‫أﻧﻪ �ﺎن �� ِﺪث أن رﺳﻮل ا�� ِ� ﺻﻠﻰ ا‬ َ َُ َ َ​َ َ �‫�ﻠﻴﻪ وﺳﻠﻢ � ّ� َ�ﻠ ْﻴ ِﻪ ِ� ِ� َﻨﺎز ٍة ﻓﻘﺎل‬ ُ َ ُ ٌ �َ َ �‫ َو ُﻣ ْﺴ‬،��ٌ �َ�‫ُﻣ ْﺴ‬ ‫اح ِ� ْﻨﻪ� ﻗﺎﻟﻮا ﻳَﺎ‬ ِ َ ُ َ ُ‫ﻮل ا��َّ� َﻣﺎ اﻟ ْ ُﻤ ْﺴ�َ� ُ�� َواﻟ ْ ُﻤ ْﺴ� َ َ�اح‬ ‫رﺳ‬ ِ ِ َ ْ ْ ُ ْ َ َ ُ ��ُ �ِ �‫ِ� ْﻨﻪ ﻗﺎل� اﻟ َﻌ ْﺒﺪ اﻟ ُﻤﺆ ِﻣ ُﻦ � َ ْﺴ‬ َ َ َ​َ ْ ُّ َ ‫ِﻣ ْﻦ ﻧ َﺼ ِﺐ اﻟﺪﻧ َﻴﺎ َوأذاﻫﺎ ِإﻟﻰ َر ْﺣ َﻤ ِﺔ‬ َ ُ َ ْ ُ ْ َ ْ َ َّ ‫ﺎﺟ ُﺮ � َ ْﺴ� ِ� ُ�� ِ� ْﻨﻪ‬ ِ ‫ واﻟﻌﺒﺪ اﻟﻔ‬،�ِ ��‫ا‬ ُّ َ َّ َ ُ َ َّ َ ُ َ ْ َ ُ َ ْ �‫اب‬ ‫اﻟ ِﻌﺒﺎد واﻟ ِﺒ��د واﻟﺸﺠﺮ واﻟﺪو‬ Hazrat Abu Qatadah bin Rib‘i alAnsari (ra) narrated that a funeral procession passed before Allah’s Messenger (sa). He said, “One who has found relief or one from whom others have been relieved.” The people asked, “O Allah’s Messenger (sa), what is meant by ‘one who has found relief ’ and ‘one from whom others have been relieved’?” He replied, “A believing servant finds relief from the toil and suffering of this world and enters into the mercy of Allah, while, through the death of a wicked servant, people, the land, trees and animals are relieved of him.” (Sahih al-Bukhari, Kitab ar-riqaq, Bab sakarati l-mawt, Hadith 6512)

Hazrat Mirza Ghulam Ahmadas, In His Own Words

The value of time His Holiness disliked wasting time in unnecessary formalities. In regards to Continued on page 3


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