Simple yoga poses to build your home practice

Classic Downward Facing Dog

Downward dog pose is powerful and strengthening. The more often you do it, the more you want to do it and the better you feel!

Simple back bend

A lovely version of a backbend which is easy to do. Not for pregnant women. Don't lift too high and if you have back discomfort, push pelvic bone into the ground.

Strengthens the spine Soothes sciatica Stretches chest, lungs, shoulders & abdomen Heart opening

Back bend

Warrior Pose

This pose helps you to stretch your chest, lungs, shoulders, neck, belly, shoulders, arms, and back muscles, calves, ankles, and thighs.

Warrior pose