In This Issue HOLIDAY STRESS RELIEF RECYCLING REPEATS ITSELF - EPISODE 9 VEGETABLES HAVE IT
F ind the B enjamin WIN THE BENJAMIN
Rules on page 18
All About Herbs
Quality you can count on because we care about your health.
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4621 E Palmer Wasilla Hwy., #104 • Wasilla, AK 99654 (907) 376-8327 • Monday-Saturday 10am-5pm Military & Senior Discount
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• Local Estimates • Full Size Service Bays • No Job Too Big or Too Small • Renovations • Winterize/De-Winterize • Appliance Repair & Replacement • Water Damage November 2022
• Toilet Upgrades and Repairs • Structural Repairs • Hitches & Wiring • Brake Controller Installation • Propane System • Insurance & Warranty Claims • Inside and Outside Detail
CAMPER VALLEY RV SHOP MULTIPLE MAKES & MODELS IN OUR INDOOR SHOWROOM OPEN 7 DAYS A WEEK • NEW UNITS IN STOCK! BEST PRICES OF THE YEAR!
SALES • SERVICE •PARTS • 376-8100 • campervalleyrv.com 3251 PALMER-WASILLA HIGHWAY • WASILLA November 2022
SOUTH CENTRAL COAL SALES
November 2022 Index
SERVICING ALL OF SOUTH CENTRAL ALASKA
$100 Bill Contest & Monthly Winner................ 18
COAL DELIVERED BY THE LARGE BULK TRUCKLOAD, SMALL HOME DELIVERY BY THE TON OR YOU CAN PICK IT UP YOURSELF.
CALL US FOR YOUR COAL NEEDS. JAY THORNSLEY 907-745-5170 • CELL 907-715-7790 • UHMW Runners - Graphite and QCR runners
also - Standard runners lengths to 14 ft. - Natural, Black & COLORS! • Belly Pan & Brush Bow - UHMW Custom Cut Sizes - also rod, tube & angle. • Snowmobile Plastics - UHMW, windshield plastic, cowling repair, welding • Sled Plastics & Sleds - UHMW for building, repairing or runners - custom sleds
• Freight Sleds Available • G-flex Epoxy
Welcome Winter! Dogsledding Snowmobiling Sledding Freight Hauling
ABC RV Center.................... 20
Volume 18 Issue 11 GreatLander publications (a division of Anchorage Printing Inc.)
Phone: (907) 274-0611 Fax: (907) 272-2105 Toll Free: 1-888-746-7452
G reat L ander . com email@example.com
Happy Thanksgiving from all of us at cac!
We truly appreciate your business!
907-376-7111 Over Twenty Years of Serving You
CAC Plastics, LLC. 2600 Broadview Ave. Wasilla, AK 99654
View online at: matsugreatlander.com
All About Herbs..................... 2
Alaska Motorsports & Equipment........................ 15 Anchorage Chrysler Dodge Jeep Ram................ 19 CAC Plastics......................... 4
Camper Valley................... 2, 3 Central Valley Dental Care..... 7
Coloring Page...................... 17 Coloring Winners................. 16 Dairy Queen......................... 17 GarageExperts.................... 11 Gorilla Fireworks.................... 6
“Alaska’s Fiberglass & Plastic Source”
Great Alaska Pizza Company..................... 4 Legacy Funeral Homes......... 6 Manny’s Driver Education..... 7
Mat Valley Meats................. 13 OCENS.................................. 2
Ron’s Honda Center.............. 5
Rural Energy........................ 11 To advertise in this publication please call
(907) 274-0611 General Manager:
South Central Coal Sales...... 4
Susitna Energy Systems............................... 10 Top Fuel Heating Oil.............. 7
Yamaha ATVs, Side x Sides....................... 8,9
Fun and Games.............. 12 Must purchase 4 or more pizza’s. Additional toppings $2.25 each. Delivery Fees may apply.
Putting the FUN back in
Sign your sports team, school or church organization up with Great Alaska Pizza Kits! Sign up or learn more at: https://www.greatalaskapizzakits.com
Leslie Talent Love firstname.lastname@example.org
Home and Garden......12, 18 Recycling........................15 INS E RT
M at- Su R e a l E stat e Gu i d e
Ron’s Honda Center
Was i l la Lo c atio n – 907-745-4868 EU2200
Read the owner’s manual before operating Honda Power Equipment.
NEW SELECTION OF 2021 & 2022 TALONS ARE HERE! – 2 seat –
– 4 seat –
Email us at email@example.com
Pa r t s – S a l e s – S e r v i c e Servi ng Al l of Alaska! Wasilla – PO Box 2028, Palmer, AK 99645
Talons are only for drivers 16 years and older. Multi-purpose utility vehicles (side-by-sides) can be hazardous to operate. For your safety, drive responsibly. Always wear a helmet, eye protection and appropriate clothing. Always wear your seat belt, and keep the side nets and doors closed. Avoid excessive speeds and be careful on difficult terrain. We recommend that you complete the Recreational Off-Highway Vehicle (ROV) E-course. The free course is available at www.ROHVA.org. All SxS drivers should read the owner’s manual before operating the vehicle. Never drive after consuming drugs or alcohol, or on public roads. Driver and passengers must be tall enough for seat belt to fit properly and to brace themselves with both feet firmly on the floor. Passenger must be able to grasp the grab bar with the seat belt on and both feet on the floor. Respect the environment when driving. Talon® is a registered trademark of Honda Motor Co., Ltd. ©2022 American Honda Motor Co., Inc.
• 5 Colors In Stock • 20 Guage Steel • Crepe Interior
Three Valley Locations to Serve you!
373-3840 • Always Open, Call Anytime • Largest casket inventory in Alaska • Call for selection and prices • VISA & Mastercard accepted
• Special packages for our Bush clients • We guarantee the lowest priced caskets in Alaska
• 5 Colors In Stock
• Helping Alaskan families for over 45 years • Serving South Central, Interior North Slope, and Alaska’s Aleutian Chain
Legacy Affordable Witzleben Legacy Legacy Affordable Burial Kehl’s Legacy Heritage Chapel Kehl’s Heritage Wasilla Burial & Cremation Funeral Home and Cremation Center Funeral Home at Angelus Palmer Mortuary Chapel 1707 S. Bragaw 1120 E. 5th Ave. 11621 Old Seward Hwy. 440 E. Klatt 209 S. Alaska St. 1015 S. Check St. 13800 Cheri Lake Dr. Anchorage, AK 99508 Anchorage, AK 99501 Anchorage, AK 99515 Anchorage, AK 99515 Palmer, AK 99645 Wasilla, AK 99654 Wasilla, AK 99654 907-892-5570 907-277-1682 907-222-5985 907-344-1497 907-336-3338 907-745-3580 907-373-3840
Valley 907-373-3840 • www.legacyalaska.com
Fireworks make people Happy! GorillaFireworks.com 1-800-770-6555
One-stop shop for all your newspaper printing needs!
MANNY’S Driver Education
DMV Approved • Class D Road Testing • Vehicle available for testing • Call 907-231-4978
Biggest, Fastest Web Press in the state One day turnaround on most print jobs
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3110 Spenard Rd., Anchorage, AK 99503 www.anchorageprinting.com www.greatlander.com
HEATING OIL Yep, still the same fast friendly service! Celebrating Our 21st Season Proudly Serving the Matanuska Valley!
746-4985 • M-F 8-5 Sat 9-Noon Dr David Beistline & Family
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Comprehensive Dental Care in Wasilla -Most Insurances Accepted-
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777 N Crusey St STE B203 November 2022
WOLVERINE® RMAX™4 1000 XT-R GRIZZLY® XT-R
WOLVERINE® RMAX™2 1000 LIMITED EDITION
AS LOW AS
RAPTOR 700R ®
4.99 FOR 36 MONTHS
WOLVERINE® RMAX™4 1000 XT-R WOLVERINE® RMAX™2 1000 LIMITED EDITION
AS LOW AS
4.99 FOR 36 MONTHS 1
Offer available on approved 2020-2023 Yamaha of ATVnew or Side by Side Yamaha made onATV the or Yamaha Credit issued by WebBank. Offer valid Account must be open and current toAccount be eligible forbe thisopen offer.and Promotional 4.99%, 5.99%, ¹Offerpurchases availableofonnew approved purchases 2020-2023 Side by SideCard made on the Yamaha Credit Card10/1/2022-12/31/2022. issued by WebBank. Offer valid 10/1/2022-12/31/2022. must 10.49%,17.49% APR with current minimumtopayments of 3.01%, 3.05%, 3.59% 4.99%, respectively of the purchase priceAPR balance, on your creditworthiness, effective until the3.59% purchase is paid in full. Minimum interest $2 per month. be eligible for this offer.3.26%,or Promotional 5.99%, 10.49%,17.49% withbased minimum payments of 3.01%,are3.05%, 3.26%,or respectively of the purchase pricecharge balance, based on Standard your APR 15.99%-23.99%. Offer good only in the U.S., excluding the state Hawaii.until Dealer responsible complying all local and state regulations laws. Read the Offer Owner’s product warning operation. models shown with optional creditworthiness, are of effective theremains purchase is paid infor full. Minimumwith interest charge $2 peradvertising month. Standard APRand 15.99%-23.99%. goodManual only inand thethe U.S., excluding thelabels state before of Hawaii. DealerSome remains accessories. Specifications subject to for change. Professional riders on aadvertising closed course. ATV Riders: recommended for experienced riders 16 years and older. All other ATV models areshown recommended for useaccessories. by riders 16 years and older. Yamaha responsible complying with all localdepicted and state regulations andRaptor laws.700R Readisthe Owner’s Manual and the product warning labels before operation. Someshown models with optional recommends an approved training course. See your dealer or call 1-800-887-2887. ATVs can be hazardous to operate. For your safety: Always avoid paved surfaces. Never ride on public roads. Always wear a helmet, eye protection and protective clothing; never riding; Specifications subject to change. Professional riders depicted on a closed course. ATV Riders: Raptor 700R is recommended for experienced riders 16 years and older. All other ATV models shown are riding and alcohol/drugs don’t mix; avoid excessive speed; and be particularly careful on difficult terrain. Yamaha recommends an approved training course. Side-by-Side Riders: Always wear your seat belt, helmet, eye protection and protective clothing. ©2022 Yamaha for use by riders 16 years and older. Yamaha recommends an approved training course. See your dealer or call 1-800-887-2887. ATVs can be hazardous to operate. For your safety: Always avoid Motor Corporation, U.S.A.recommended All rights reserved. • YamahaMotorsports.com
paved surfaces. Never ride on public roads. Always wear a helmet, eye protection and protective clothing; never riding; riding and alcohol/drugs don’t mix; avoid excessive speed; and be particularly careful on difficult terrain. Yamaha recommends an approved training course. Side-by-Side Riders: Always wear your seat belt, helmet, eye protection and protective clothing. ©2022 Yamaha Motor Corporation, U.S.A. All rights reserved. • YamahaMotorsports.com
For Pricing Options Contact Your Participating Dealer. Yamaha Motorcycles, ATVs & Snowmachines Available At These Participating Yamaha Dealers: Lower Peninsula Power Sports Homer, Alaska 99603 Phone 907-235-6341 www.lppowersports.com
Alaska Fun Center
Fairbanks, Alaska 99709 Phone 800-478-3455 www.alaskafuncenter.com
Alaska House of Yamaha Big Lake, Alaska 99652 Phone: 907-892-1000 www.houseofyamaha.com
Anchorage, Alaska 99517 Phone: 907-243-8343 www.AnchorageYamaha.com
¹Offer available on approved purchases of new 2020-2023 Yamaha ATV or Side by Side made on the Yamaha Credit Card issued by WebBank. Offer valid 10/1/2022-12/31/2022. Account must be open and
2023 SPORT & UTILITY ATVS
RAPTOR 700R SE
KODIAK 700 EPS SE
KODIAK 700 EPS
GRIZZLY EPS SE
KODIAK 450 EPS SE
VIKING VI EPS
WOLVERINE RMAX2 R-SPEC
WOLVERINE X2 XT-R
WOLVERINE X2 R-SPEC
WOLVERINE RMAX2 LE
YXZ1000R EPS SS XT-R
WOLVERINE RMAX2 XT-R
YXZ1000R EPS SS
WOLVERINE RMAX2 SPORT
For Pricing Options Contact Your Participating Dealer.
©2022 Yamaha Motor Corporation, U.S.A. All rights reserved. Product and specifications subject to change without notice. Professional rider on closed course under controlled conditions. Always wear an approved helmet, eye protection and protective clothing. Ride responsibly and always ride within your capabilities, allowing time and distance for maneuvering, and respect others around you. Know the conditions. Observe all state and local laws. Don’t drink and ride.
Yamaha Motorcycles, ATVs & Snowmachines Available At These Participating Yamaha Dealers: Kodiak Powersports & Marine Kodiak, Alaska 99615 Phone: 907-486-0333 www.kodiakpowersports.biz
Northern Power Sports
Fairbanks, Alaska 99701 Phone: 907-452-2762 www.NorthernPowersports.com
Wasilla Performance Yamaha
River & Sea Marine
Soldotna, Alaska 99669 Phone: 800-770-7700 www.riverandseamarine.com
Wasilla, AK 99657 Phone: 907-373-7668 www.AnchorageYamaha.com
Sales Mgr: firstname.lastname@example.org
YOUR ONE STOP SHOP FOR OFF-GRID LIVING • We specialize in non-electric appliances and heaters • Solar Panels, Inverters, Charge Controllers • Large Selection of 2V, 6V & 12V Batteries • Individualized Solar System Design • TOYOSTOVE Sales, Service & Parts • Satellite Internet Installations • Satellite Phone Sales & Airtime • Wind Turbines and Parts • GPS Sales
We live off the grid and use the products we sell!
SUSITNA ENERGY SYSTEMS
WE SHIP TO THE BUSH!!!
907-337-1300 • Toll Free 877-485-1100
• Rated to -40°
• Environmentally friendly • Ash remains are completely free of pathogens & harmful bacteria
Lithium-ion Batteries CALL FOR PRICING
All sizes and models in stock • 12 volt • 125AH
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• Propane or electric driven waterless toilet
Water Heater Water Heaters
Deluxe models at standard prices. White, black & stainless steel. No electricity needed. Deluxe features!
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• World’s most efficient hybrid inverter • Engineered, assembled, and tested in USA • Military grade EMP hardening
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Available in more sizes. Available in white, black & stainless steel. Thermostat Control Piezo Ignition • Battery Light • Glass Shelves
• Propane or Natural Gas • 2 sizes available
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Mini 5kW, 8kW, 12kW, and 15kW available
No Electricity Needed
NOW IN STOCK!
ZOLEO Satellite Communicator
2507 Fairbanks Street • Anchorage, AK 99503 • www.SusitnaEnergy.com • email@example.com
TAKE BACK YOUR GARAGE! 907.341.3140│GarageExperts.com
Visit GarageExperts.com for additional warranty information. License #38943
BETTER TOGETHER! The Toyotomi Heat Convector HC-190 and Oil-Fired Hydronic Water Heater OM-128HH are an increasingly popular pairing for bringing comfortable, affordable warmth to your home!
Visit our website for tips on utilizing these appliances together!
Toll free 800-770-7330 | www.ruralenergy.com November 2022
COLD & FLU WORD SEARCH
SUDOKU The objective is to fill a 9×9 grid so that each column, each row, and each of the nine 3×3 boxes (also called blocks or regions) contains the digits from 1 to 9 only one time each.
WORD SEARCH ANSWER
Find the words hidden vertically, horizontally, diagonally, and backwards. ACHES BACTERIA BLANKET CHILLS
CLEAN CONGESTION CONTAGIOUS COUGHING
DISINFECT DOCTOR GERMS HUMIDITY
ILL INFLUENZA MEDICINE MUCOUS
PAINS PHLEGM QUARANTINE REST
SANITIZE SLEEP SNEEZE VIRUS
Home & Garden
Holiday stress relief Julie Cascio, Mat-Su District UAF Cooperative Extension Service
Worries about work, money, health care and staying safe on the road during cold and flu season can give too much stress. If you’re feeling overwhelmed, try the ways shown here to notch down your stress yourself. Another option is to ask for help or a referral from your health care team on ways to lower your stress. Why It Matters Simply put, stress can kill, states the American Heart Association. People with high levels of chronic stress or psychological distress are more likely to die of various causes, research shows, including of heart disease and stroke. Chronic stress is also linked to anxiety disorders and major depression. And stress can underlie other problems, such as irritability, sleep disruption, headaches, changes in appetite and gut discomfort. www.heart.org Try out these stress relief tips: Stress Busters Walk in nature. Enjoy the sights and sounds in safe places in our valley. Reflec-
tions Lake is an easy 1 mile loop if you are starting out. Check out https://www.alaska. org/destination/mat-su-valley/parks-andtrails for more places to visit. Dress to stay warm, have boots to deal with snow and ice and be prepared for moose and bears.
Sleep tight. Set a regular bedtime and wakeup routine. Turn off or dim electronic screens as bedtime approaches. Laugh it up. Laughter makes us feel good. Laugh out loud, even when you’re alone. Get connected. A daily dose of friendship is great medicine. Make time to call friends or family so you can catch up. Get organized. “To do” lists help us focus on most important tasks. It can help do big projects one step at a time. The holidays are coming. Start now to make a list and enjoy each step. Practice giving back. Volunteer your time or spend time helping out a friend. Helping others helps you. Work it out. Exercise can relieve mental and physical tension. Regular physical activity, a recommended at least 150 minutes of moderate activity, or 75 minutes of vigorous activity a week can relieve tension, anxiety and depression and give you an immediate exercise “high.” www.health.gov
One Minute Stress Relief The eye easer. Close your eyes and place your ring fingers directly under your eyebrows, near the bridge of your nose. Slowly increase pressure for five seconds, then gently release. Repeat 2 – 3 times. The shoulder saver. Place your left hand on the right side of your neck by your shoulder. Press fingers firmly into the muscle while tucking your chin in toward your chest. Exhale and hold for 10 seconds, release, then repeat on the left side. The palm pleaser. Lace your fingers together, leaving thumbs free. Slowly knead your left thumb into the palm of your right hand for 20 – 30 seconds. Then repeat on your left hand. Time and Battery Don’t forget to change batteries in your smoke alarm and carbon monoxide, practice your fire plan and change your clock! For more stress relief ideas call or email Julie Cascio 907-745-3677 firstname.lastname@example.org
Specialty Meats & Meat Package Deals! Available for shipout to the bush! WE ALSO DELIVER TO THE WASILLA AND ANCHORAGE AREAS
6175 East Palmer-Wasilla Hwy.
www.mvmeat.com • email@example.com Jumbo Freezer Filler 40 lb. 24 lb. 6 lb. 6 lb. 6 lb. 3 lb. 3 lb. 10 lb. 7 lb. 20 lb. 20 lb. 10 lb. 6 lb. 6 lb. 6 lb.
Lean Ground Beef Chuck Roast London Broil Top Sirloin Steak New York Steak Santa Anita Tri-tip Maui Wowie Ribs Pork Chops Pork Spareribs Whole Fryers Split Chicken Breasts Ham Bacon Pork Breakfast Sausage Italian Sausage
Deluxe Assortment Pack 20 lb. 10 lb. 10 lb. 10 lb. 5 lb. 5 lb. 5 lb. 10 lb. 10 lb. 20 lb. 10 lb. 5 lb. 10 lb.
Lean Ground Beef Rib Steak Chuck Roast Round Steak Stew Meat Pork Sausage Bacon Pork Chops Pork Steak Whole Fryers Chicken Thighs Chicken Breasts Ham
Steak Pack 4 lbs T Bone Steak 4 lbs New York Steak 4 lbs Ribeye Steak 4 lbs Top Sirloin Steak 4 lbs London Broil
Approx. 20 lb. $379
16 lb. 4 lb. 4 lb. 12 lb. 4 lb. 4 lb. 6 lb. 5 lb. 10 lb. 10 lb. 5 lb.
93% Ground Beef Rib Eye Steak T-Bone Steak Round Roast Short Ribs Boneless Pork Chops Pork Roast Ham Streak Whole Chicken Chicken Drumsticks Assorted Cold Cuts
Approx. 80 lb.
Approx. 130 lb. $899
Approx. 173 lb. $1159 Family Pack 2 lb. 2 lb. 10 lb. 5 lb. 6 lb. 3 lb. 2 lb. 2 lb. 5 lb. 3 lb. 3 lb. 2 lb.
Bacon Breakfast Sausage Lean Ground Beef Whole Chicken Chuck Roast Sirloin Roast Sirloin Steak Round Steak Pork Chops Pork Spareribs Pork Roast Italian Sausage
Approx. 45 lb.
For additional pricing on cases, local beef and hogs, or other packages visit www.mvmeat.com Come in or visit us online to check out our wide variety of specialty meats, cuts and full service butcher counter. We also offer select cuts, try it packs, and sides processed to your specifications of our Alaska Grown Beef and Pork.
Beef Pack 15 lb. 5 lb. 4 lb. 4 lb. 6 lb. 3 lb. 4 lb. 5 lb. 5 lb.
Lean Ground Beef London Broil T-Bone Steak Rib Steak Chuck Roast Sirloin Tip Roast Short Ribs Round Roast Stew meat
Approx. 51 lb.
10 lb. 8 lb. 5 lb. 5 lb. 5 lb. 5 lb. 15 lb.
Whole Fryer Game Hens Bnls Skinless Chicken Breast Chicken Thighs Chicken Drums Chicken Wings Whole Turkey
Approx. 53 lb.
5 lb. 5 lb. 8 lb. 8 lb. 4 lb. 8 lb. 4 lb. 5 lb. 3 lb.
Bacon Breakfast Sausage Pork Chops Pork Roast Pork Steak Pork Spareribs Country Style Ribs Ham Smoked Ham Hocks
Approx. 50 lb.
Gourmet Pack 3 lb. 2 lb. 8 lb. 2 lb. 5 lb. 3 lb. 2 lb. 3 lb. 7 lb. 5 lb.
Shoulder Bacon Breakfast Sausage 93% Ground Beef Shrimp Beef Ribeye Steak Beef New York Steak Filet Mignon Pork Chops Boneless Chicken Breast Italian Sausage
Approx. 40 lb.
Budget Pack 5 lb. 5 lb. 5 lb. 5 lb. 5 lb. 2 lb. 3 lb. 5 lb. 5 lb. 5 lb.
Chuck Roast Ground Beef Round Steak Pork Chops Pork Country Style Ribs Pork Sausage Bacon Chicken Breast Chicken Thighs Chicken Drumsticks
Approx. 45 lb.
All Steaks and Roasts Vacuumed Packed. Prices are Subject to Change Without Notice. Case Pricing and Case Weights Are Approximate.
The Greatlander Mat-Su is our monthly publication direct mailed to over 41,000 homes and businesses in the Mat-Su Valley. Our publication has been in print for over 17 years and contains editorial content, as well as advertisements. It is the only publication of its kind that is direct mailed exclusively to the Valley.
Visit our website for more advertising info or to view the current publications at www.greatlander.com Our in-house Graphics team and can create an ad for you, at no additional charge!
Direct mailed to the Mat-Su Valley, Wasilla, Palmer, Big Lake, Houston, Talkeetna, Willow, Trapper Creek and Sutton. Over 41,000 per month!
Sizes & Pricing
(Rates are per month and include full color.)
Full Page................................... 97/8” W x 121/4” H......................$1550 1/2 Page..................................... 97/8” W x 6” H......................... $1050 Front Cover Banner.................. 97/8” W x 2” H........................... $750 1/4 Page..................................... 47/8” W x 6” H...........................$540 1/8 Page..................................... 47/8” W x 27/8” H........................$300
Ask about our frequency discounts! Leslie Love at (907) 398-4647 • firstname.lastname@example.org (907) 274-0611 • Visit us online at www.greatlander.com
~ Proudly Sold and Serviced ~ MAHINDRA
Arctic Cat • Husqvarna • Suzuki • Vanderhall
Long lasting 7 and 5 year limited powertrain warranties
SEE US ON THE WEB FOR A COMPLETE UNIT INVENTORY
• LOADS OF NEW IMPLEMENTS AVAILABLE • Visit our showroom at 3054 Commercial Drive, Anchorage, AK 99501 or call/text us anytime 907-272-2412 Monday - Friday 10am-6pm • Closed Sat + Sun • 800.350.5287 or text us @ 907.272.2412 • www.amealaska.com
R e c yc l i n g
Recycling repeats itself By Randi Perlman From the very beginning way back in 1998, when Valley Community for Recycling Solutions (VCRS) first formed with the goal of collecting recyclables in the Mat-Su Borough, the model and mantra of ‘clean & sorted’ was put in place. VCRS was fortunate to have a strong, passionate and inciteful group of early grassroots leaders who understood that a successful recycling operation would have to move forward in a sustainable way while still making good business sense. At VCRS, everything is viewed as a resource, and different resources are sought after by different end-users. Another word for resources could be commodities. As long as they are clean and sorted, each recyclable material dropped off at your local recycling center is baled separately and sold to end-users around the United States seeking that particular commodity. When those businesses purchase those commodities, it creates a sustainable and economically viable loop by diverting tons of material from our
landfill while providing businesses with the products they need, and revenue to continue operation and expansion of our recycling programs. Another important reason VCRS has been able to grow and continue serving our community is: our COMMUNITY! By educating Valley residents about the reasons it makes good sense to clean and sort their recycling, and welcoming one and all to come, learn, and help spread the word, VCRS has become a vital hub of our community and an integral part of the Valley’s borough-wide infrastructure. In turn, the enormous support, participation and community buy-in for the ‘clean & sorted’ model have allowed the state-of-the-art recycling center to grow, add staff and expand its offerings over the years. Manufacturers are making something new with the recyclables you bring to VCRS. You can help provide them with great material to work with by making sure your recyclables are empty, clean, and put in the right place when you drop
- Episode 9
them off. Volunteers and staff are on hand to assist you in doing that. VCRS is a drop off facility for your sorted recyclables. Your time and effort to sort is what makes this program possible. Clean & sorted recycling is also creating new businesses and jobs in our community. Did you know that ALL the newspaper (and some cardboard) recycled at VCRS stays local?!? It’s turned into cellulose insulation, hydro-seed mulch, and stable bedding at ThermoKool of Alaska, right here in the Mat-Su Valley. This type of economic growth and development is continuing to make the Mat-Su the fastest growing area in the state. If you are looking for a way to be more environmentally responsible, save money on your heating bills, and
support our local economy, visit us at www.valleyrecycling.org to find out about newspaper and all the other material categories we accept. Sometimes, all it takes to change the world is one person, a great idea, a little support. Since its founding in 1998, VCRS has been determined to make an impact. The staff has a passion and purpose for what they do, and along with over 400 like-minded volunteers, this formidable team works together tirelessly to make recycling convenient and available six days a week. The quest to recover as many resources from the local waste stream as possible is the conviction behind their beliefs. The support of our caring community is greatly and gratefully appreciated! TOGETHER, WE ARE TURNING IT AROUND!!
Winners receive a
from Dairy Queen!
Adalyn Eby Age 6
Cassandra Phelps Age 8
Winners can pick up their cake at either Palmer or Wasilla Dairy Queen.
Alora Glick Age 12 16
Thank you to everyone who entered! Be sure to color your entry for November!
Mail in your coloring entry for a chance to win one of our DQ-licious 8” Round Cakes! 777 E Parks Hwy., Wasilla | 907-373-0098 • 401 W Evergreen Ave., Palmer | 907-746-1999
Kids! Send in your coloring contest entry for a chance to win an 8” cake from Dairy Queen! One winner from each age group 4-6, 7-9 and 10-12 will be announced in the December 2022 Greatlander. Name:________________________________________________ Age:______ Phone:_____________________ Mailing Address:__________________________________________ E-mail:___________________________
Parents - Please help your child legibly write their name. If we can’t read it, we might not be able to spell it correctly. Thanks! Submissions must be received by November 29th 2022. Mail entries to: GreatLander, 3110 Spenard Road, Anchorage, AK 99503-3699 November 2022
Congratulations to ourFridgA EX-38C October $100 winner!
Deluxe models at standard prices. White, black & stainless steel. No electricity needed. Deluxe features!
Somewhere, hidden in this publication is a picture of a $100 bill.
5kW • 8kW • 12kW • 15kW
All you need to do is find the picture of the $100 Dollar Bill and tell us the ad and page number you found it on, along with your name, address and phone number.
• Propane or Natural Gas • 36,500 BTU • Direct Vent • Energy Efficient • Thermostat Control • Beige or White Color
(If you don’t give us your address and phone 20” number we can’t send you the24” money!)
We will then have a random drawing from your submissions on November 30, 2022 FeelONE the warmth... Call for pricing to pick WINNER
Mail or bring all submissions to: • Direct Vent Eskabe GreatLander Publications • Oil Fired • Energy 3110 Spenard Road Heater Efficient • Propane or Anchorage, AK 99503
GET Y SUP
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TO TH WE SHIP Silicone Batteries
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LITHIUM ION IRON
SYSTEMS PHOSPHATE BATTERY
models All sizes and in stock
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Models Inemail Stockaddress – – PleaseAll include your • 2 sizes
Laseror 301email to: available Laser 531 MORE email@example.com MODELS Laser will 731 be announced in AVAILABLE The winner the Laser 60ATMat-Su GreatLander! December, 2022
for On-Demand water heaters and direct vent heaters
12 volt • 125A
$1,699 ies last.
or electric • Propane ess driven waterl toilet
Excel Propane Stoves
AC/DC er Fridge/Freez
4.2 cu/ft essor Dual compr
and for On-Dem water heaters vent and direct heaters
EX-38C 15kW • 12kW • 5kW • 8kW
White, black rd prices. s at standa city needed. electri Deluxe model steel. No & stainless es! Deluxe featur
• Propane or Natural Gas • 36,500 BTU Energy Efficient • • Direct Vent Control • Thermostat Color • Beige or White
UGP-120L1 Now discontinued.
GET YOURS WHILE SUPPLIES LAST!
lds Handhe location
Fee l the war
No Elect. Needed
ONE ENTRY PER PERSON. One winner per month. Must be 18 years or older to play. Submissions must be received by GreatLander Publications no later than November 29, 2022 to be eligible to win. Employees of Anchorage Printing, Inc. are not eligible to play.
mth ... Call for
• Direct Vent • Oil Fired • Energy Efficient
In All Models Laser 301 Laser 531 Laser 731 Laser 60AT
ges Propane Frid Available in white,
sizes. stat Control Available in more s steel. Thermo • Glass Shelves black & stainles • Battery Light Piezo Ignition
Eskabe Heater • Propane or Natural Gas • 2 sizes available MORE MODELS AVAILABLE
ite ZOLEO Satelltor Communica UGP-10CF
Anchorage, s Street •
NOW IN STOCK!
No Elect. Needed UGP-6CF
The $100 bill was hidden on PageZOLEO 10 Satellite Communicator UGP-6CF in the Susitna Energy ad.
we.c gy.com •
itnaEner • www.Sus AK 99503
bank 2507 Fair
NOW IN STOCK!
2507 Fairbanks Street • Anchorage, AK 99503 • www.SusitnaEnergy.com • we.care@susitnae
H o m e &10 G arden GreatLander Mat-Su
Vegetables have it Julie Cascio, Mat-Su District UAF Cooperative Extension Service
Raw or cooked, vegetables are nutritional powerhouses, rich in vitamins, minerals, phytochemicals, and fiber. Dietary patterns high in vegetables have been associated with lower risk of cardiovascular disease, cancer, and diabetes. Yet 90 percent of U.S. adults don’t eat the recommended two to three cups of vegetables a day. www.nutritionletter.tufts.edu/healthy-eating/choosing-veggies-for-flavor-and-health Let’s look at ways to add more veggies in to our diets. Vary Your Vegetables. Variety and color are key to a healthy diet. Try to get at least one serving from each: dark green leafy vegetables; yellow or orange vegetables; red vegetables; legumes (beans) and peas each day. www.hsph.harvard.edu/nutritionsource/ what-should-you-eat/vegetables Start your day with vegetables. Add leftover cooked vegetables to your omelet or breakfast wrap. Or, add spinach to a morning smoothie and enjoy a burst of flavor and nutrition! Add variety to salads. Make your salad pop with color and flavor by including corn kernels, radish slices, or diced red onions. Include seasonal vegetables for variety throughout the year.
Try a stir-fry. Stir-fry vegetables like carrots, shredded cabbage, greens, and low-sodium jarred mushrooms for a quick meal. Spruce up your sandwich. Add cabbage or some thinly sliced sweet onions to your favorite sandwich or wrap for extra flavor and a little crunch. Go for a dip. Enjoy cucumber slices, carrots or cauliflower pieces with a low-fat dip, hummus, or homemade tzatziki sauce. Tzatziki - Shred 1 cucumber; place in a strainer and press to drain. Combine with 1 T lemon juice; 1 cup plain yogurt; 1 Table-
spoon olive oil; 1 clove garlic, minced; 1 Tablespoon finely chopped fresh dill. Let set 30 minutes before serving. Take vegetables on the go. Carry along some crunchy celery, or jicama sticks. A small container of cherry tomatoes or sugar snap peas are other easy snacks. Eat Your Veggies! Choose vegetables you and your family like and prepare them in a variety of ways you all enjoy. If you are feeding people who may not eat a veg separately, add it into the dish. Putting cauliflower in Macaroni and Cheese is one example. Mix it Up: Eat a wide range of veggies, both raw and cooked, and be sure to include vegetables in a variety of colors. Make it Quick: Steamed and microwaved veggies retain more water-soluble nutrients than boiled. Cook with Dry Heat: Roasting, sautéing, stir-frying, grilling, and broiling are other ways to prepare veggies. Roasting at
high heat allows the sugars naturally present in the vegetables to caramelize, intensifying their sweetness and changing flavor and texture. The oil used in sautéing and roasting facilitates the absorption of fat-soluble nutrients—vitamins A, D, E, and K and some bioactive compounds. (Eating raw veggies with a plant-oil based dressing or other source of healthy fats, like some nuts, fish, or avocado, will do the same.) The benefits of healthy eating add up over time, bite by bite. www.uaf.edu/ces/ matsu
TIME TO UPGRADE?
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22 JEEP Renegade
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22 RAM1500 Tradesman Crew Cab Starting at
*Available on select models and subject to availability of factory incentives. Finance thru Chrysler Capital OAC.. Tax/DMV extra. Images do not represent actual vehicles. Documentation fees Included. Subject to prior sale. Price after incentives. Tax/DMV extra. Excludes 84Mo. Financing. For more information, contact your Hometown Dealer, Anchorage Chrysler Dodge Jeep RAM. Sale ends 11_30_2022.
ACROSS FROM MERRILL FIELD ON EAST 5TH AVE
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R-POD 196 Stk# 22TT-006
Now $39,950 Was $34,093
LANCE 855 Stk# 22LC-002
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Now $54,750 Mon-Sat 10am-6pm Sun 10am-5pm
8103 Old Seward Hwy Anchorage