Let's talk about: Getting help

let’s

ta l k

about

getting help

It’s okay to not be okay.

It’s okay to ask for help.

We collaborated with many individuals, charities and health workers to put this campaign together.

Here’s where to get help if you need it.

If you’re suffering from mental health problems, you should talk to someone.

You may find it useful to tell someone close to you, like a family member or close friend, so they are aware of how you are feeling.

The don’ts of seeking help Don’t bottle up your thoughts or keep them to yourself.

Don’t feel like you have to tell a family member or friend, but sometimes it can help you feel better supported.

Don’t feel inadequate or weak for asking for help. You’re doing what’s right.

Don’t feel like there’s no way out or that you’re trapped in an endless cycle. By getting help, you’re beginning a journey to a more positive future. You will get better and you’re not trapped.

It’s normal to feel this way If you’re suffering from mental health problems like low mood, anxiety, depression, stress and other issues, you may feel inadequate, useless, or like you’re a burden. You’re not. You may have irrational thoughts, panic attacks or thoughts of self-harm. This is normal, but you should reach out for help.

We’ve put together a list of charities, organisations and services that can help you.

NHS 111 offers medical advice to those who need help but not urgently. You will talk to a healthcare professional who will ask you questions about how you’re feeling and what to do next.

Call 111 on a landline or mobile Visit 111.nhs.uk Your GP will help you and refer you to specialist services that can offer therapy and treatment.

If you’re feeling alone or have thoughts of self-harm or suicide, call Samaritans on 116 123 or visit samaritans.org.

charities

Other services

Anxiety UK anxietyuk.org.uk

Audible audible.co.uk Reading not your thing, not try an audiobook

British Heart Foundation bhf.org.uk

English Heritage english-heritage.org.uk Explore England’s long history.

CALM thecalmzone.net

Kew Royal Botanic Gardens kew.org Discover, explore and learn outdoors.

Diabetes UK diabetes.org.uk

National Trust nationaltrust.org.uk Discover historic houses, castles, gardens & coastlines.

Mind mind.org.uk

Outforia outforia.com Connecting you with nature.

Thrive thrive.org.uk

Alan Rogers Travel alanrogers.com Worldwide Caravan & Motorhome Holidays worldwide.alanrogers.com Alan Rogers Rallies rallies.alanrogers.com Caravan and Motorhome Club caravanclub.co.uk

Young Minds youngminds.org.uk

with

thanks

to

Mark Lang, Communications and PR Manager at thrive.org.uk David Brackenbridge, Chief Executive Officer at venturescotland.org.uk Gaby Pilson, Outdoor Educator at outforia.com Victoria Philpott, Travel Blogger at vickyflipfloptravels.com Dr Deborah Lee from Dr Fox Pharmacy, doctorfox.co.uk

produced

by

Alan Rogers Travel alanrogers.com