Healthy eating Do you have a healthy diet? Answer out questions and find out! 1. How much water do you drink every day? a. No water b. Not much water ( 500 ml) c. A lot of water (1-‐2 litres) 2. How many portions of fruit and vegetables do you eat a day? a. Only one b. 2-‐3 portions c. 3-‐5 portions 3. How many times a week do you eat protein, for example, meat , fish, chicken or eggs? a. Once or twice a week b. Three or four times a week c. Every day 4. How many times a week do you eat dairy products, for example, milk and cheese? a. Once or twice a week b. Three or four times a week c. Every day 5. How many times a week do you eat carbohydrates, for example, bread, pasta and potatoes? a. Once or twice a week b. Three or four times a week c. Every day
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