Health & Fitness

These classes provide learning opportunities to optimize physical and mental fitness, helping to improve your functional balance and overall agility.

Are you ready to enroll?

Scan the QR code or click to learn more and get registered today!

A Health & Fitness class not only keeps your mind sharp and your body moving, but it can also increase your confidence, improve coordination, and give you a feeling of well being.

Instructor: Jeri McGovern Fall Prevention 1 T 1/14 - 2/11 1:00PM - 2:00PM

Millbrae Recreation Center

Millbrae Recreation Center

Instructor: Jeri McGovern Fall Prevention 2 T 2/18 - 3/15 1:00PM - 2:00PM

Move, Stretch & Strengthen M 1/6 - 4/21 9:30AM - 10:30AM W 1/8 - 4/23 9:30AM - 10:30AM

Millbrae Recreation Center

Instructor: Jeri McGovern

San Bruno Senior Center

Instructor: Juliet Martine Pilates & Yoga Fusion M 1/6 - 4/21 2:30PM - 3:30PM No class 1/20, 2/17

Yoga for Health - In Person

In Person, Foster City Community Center, Port Rm.

Instructor: Juliet Martine

Instructor: Daniela Scott

Foster City Community Center

Instructor: Debbie Au Small Group Tai Chi for Better Balance

Th 2/6 - 3/13 10:15AM - 11:15AM

Th 3/20 - 4/24 10:15AM - 11:15AM

Small Group Tai Chi 101: Beginner

Millbrae Recreation Center, Senior Gym

Instructor: Debbie Au

W 1/8 - 4/23 2:00PM - 3:00PM

Th 1/9 - 4/24 10:30AM - 11:30AM Martine T 1/7 - 4/22 10:30AM - 11:30AM Scott

No class on 11/26, 11/28

San Bruno Senior Center

Instructor: Juliet Martine

Instructor: Daniela Scott

M 1/6 - 4/21 4:00PM - 5:00PM Martine

Th 1/9 - 4/24 10:15AM - 11:15AM Scott

No class 1/20, 2/17

Find Your Location

See a map of our locations on page 23 to find which campus is closest to you.

Student Voices

“Becoming a staff member from a student, I have seen increase in the number of students, the different types of the teaching methods, deepening of cooperation with communities and expansion of career training.” -Bei X.

Memoirs and Stories

In this a small, intimate online class, get all the tips, support, and encouragement you need to explore the art of writing. Work on memoir, poetry, creative nonfiction, fiction, or personal essays in a reflective class that will sharpen your writing skills and tell your story. Whether you have never written a word, or are a long-time scribbler, your instructor and fellow writers will help you hone your writing and storytelling skills.

Writing: Memoirs and Stories

Online Instructor: Judi Leff

F 1/10 - 4/25 10:00AM - 12:00PM F 1/10 - 4/25 1:00PM - 3:00PM