Leave the fear behind

believes many people have to fear. With all the calorie certain food groups, and worrying about what to eat for your next meal, it’s no wonder people develop stress and fear. Nicola is a nutritionist and intuitive eating counselor. In her book, “Fear-Free Food,” she provides the compassionate advice, mindset techniques, and practical ways to trust your body and enjoy food freely. “Fear-Free Food” has more than 80 nutritious recipes that are not only delicious and beautify your plate, you can eat them with no guilt. Nicola believes it’s possible to replace dieting and deprivation with nutrition and nourishment—freely!