“My favorite thing to do is teach how to cook easy, healthy, budget-friendly meals with minimal ingredients!”
GET OUT YOUR CROCK POT!
CHICKEN AND VEGETABLE STEW IN GR EDIENTS
3-4 large chicken breasts
1 full head cauliflower
2 cups of carrots
1 bunch of celery (about 6-8 stalks)
2 zucchinis
2 onions
4 cloves of garlic
6 cups chicken broth
salt and pepper
2 tablespoons of curry
1/2 tablespoon of cumin
1 1/2 tablespoons of sweet paprika
D IR EC TIONS
1. Dice up your garlic onion then put that and 4. Layer the various ingredients into the crock olive oil in the crock pot on high heat while pot and after each edition sprinkle some of you prep everything else. your spices onto the food. Continue until all 2. Chop up your cauliflower and all your other ingredients are in the pot. veggies into good soup and bite size pieces. 5. Pour your chicken broth in. 3. Cut up your chicken into bite size pieces. 6. Cook on low for about 8 hours.
46 // HL // DECEMBER 2017
Jaime Alonso Certified Health Coach I received my initial training and certification as a wellness coach at Spencer Institute. I continued my training as a health coach at the Institute for Integrative Nutrition’s cutting-edge health coach training program. I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, director of Yale University’s Prevention Research Center; Dr. Walter Willet, chair of nutrition at Harvard University; Geenan Roth, bestselling author and expert on emotional eating; and other leading researchers and nutrition authorities. At Total Nutrition and Therapeutics, I help you create a “sustainable” lifestyle change. Meeting you where you are in your journey and equipping you with practical tools to grow and learn new strategies; teaching you how to shop and plan meals; helping you create new ideas; and learning how to eat out are a few of the handson lessons you receive. I teach you how to live well for life!