3 Minute Positivity Journal: Boost your Mood. Train Your Mind. Change Your Life.

by Kristen Butler

Descriptions

Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.With all the time we spend on our digital devices, it?s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.Each entry is quick, yet powerful?only 3 minutes in the morning and 3 minutes in the evening?to keep you on track in 5 main areas:HabitsMindsetHealthSelf-EsteemSuccessIn addition todaily quotes, prompts, and activities, you?ll find recurring ?check-ins? related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.You?ll also find a thorough introduction to the practice of journaling for positivity, as Kristen