AISB Elementary School Wellness Week booklet

Elementary School

Wellness Week 0 2 0 2

Dear AISB Families,

Welcome to Wellness Week 2020! This week will be focused on the many important ways we can take care of our wellbeing.

Each day will have an area of wellness that we will highlight;

Mindful Monday - A day focused on our emotional wellness.

Try it Tuesday - A day focused on our physical wellness and having a growth mindset to try new things.

Wellness Wednesday - A day focused on our mental wellness.

Take Action Thursday - A day focused on intellectual wellness.

Friendtastic Friday - A day focused on our community wellness.

We are looking forward to a wonderful week together!!

Together in wellness, Your AISB Counseling Team

Mindful Monday

What is one thing that is great about you?

Why is being mindful a superpower?

Practicing mindfulness is one of the easiest things you can do for your wellbeing. It can help you stay healthy, stay happy, and help you have good relationships with yourself and others.

That is why it is a superpower.

When it rains look for rainbows, when it's dark look for stars.

Try it Tuesday

What do you think you could do better?

Exercising your brain is just as important as exercising your body!

The body achieves what the mind believes.

Wellness Wednesday

What are some ways you can keep your mind and body healthy?

5 ways to wellbeing: connect keep active

keep learning

take notice of what is around you

give

Today you are YOU. That is Truer than true. There is NO ONE alive that is YOUER than you - Dr. Seuss

Take Action Thursday

What are some kind things you have done today?

What does it mean to be kind?

Kind people think about another person's feelings not just their own, they help someone who is in need, and they are kind to others even when others are not.

In a world where you can be anything, be kind.

Kindness Bingo

Friendtastic Friday

What 2 people are important to you?

- it can be in or out of school

Be the reason someone smiles today!

o t e m o h t ? a s s o e d n l l u e o w y r n u a o c What working on y oc n t i n u e

u o y e r a t a h W

? r o f l u thankf

k e e w s i earn th

l u o y d i d t a h W ? s s e n l l e w t u o ab

d o o G ! b Jo

Your AISB Counseling Team

ES: Ms. Ed sedwards@aisb.hu http://counseloraisb.weebly.com/

MS: Ms. Heart fheart@aisb.hu https://sites.google.com/aisb.hu/aisbcounseling/home

HS: Mrs. Hawken and Mr. Herald ehawken@aisb.hu rherald@aisb.hu https://sites.google.com/aisb.hu/aisbcounseling/home