Trisha is a St Thomas, Virgin Islands based certified yoga instructor(200 hour RYT) and certified personal trainer who has a passion for life, health, and fitness. She incorporates her motto " Be as you are" into all her teachings. She is trained by one of the most sought after Yoga Teacher Trainers in the US Faith Hunter of Embrace Your Flow yoga in Washington DC. She has been trained in the vinyasa style called "Embrace Your Flow" by Faith Hunter. It is a free spirited vinyasa yoga practice that encourages students to EMBRACE their flow. Tap into your inner self by linking movement and breath. Enjoy being " as you are" during this mindful practice. This style of yoga offers dynamic movement including sun salutations, asana sequencing, and mindful attention to alignment. Live life to its fullest and have passion to Embrace your flow.
Please bring a mat and towel for the classes
http://www.fa cebook.com/ associatesin business
Grande Yoga returns to the West Lawn (opposite the tennis courts) Bring water and a mat. 6pm.