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ﻓ ﯿ ﺘﺎ ﻣ ﯿ ﻦ ﻻ ﯾ ﺰ ﯾ ﺪ اﻟ ﻮ ز ن AHMED ABDELBAKY
ﻣ ﻦ ا ﻻ ﺳ ﺌ ﻠ ﺔ ا ﻟ ﺸﺎ ﺋ ﻌ ﺔ ا ﻟ ﺘ ﻰ ﺗ ﺮ د ا ﻟ ﻰ ﻓﺎ ر ﻣﺎ ﺳ ﯿﺎ :أ ﻧﺎ ا ﻋ ﻤ ﻞ د ا ﯾ ﺖ ) ﺣ ﻤ ﯿ ﺔ ( ،و ﻛ ﻨ ﺘ ﯿ ﺠ ﺔ ﻟ ﻠ ﺪ ا ﯾ ﺖ ا و ﻟ ﻠ ﺤ ﻤ ﯿ ﺔ ﺑ ﺪ أ ﺷ ﻌ ﺮ ى ﻓ ﻰ ا ﻟ ﺘ ﺴﺎ ﻗ ﻂ ،و ﻇ ﻬ ﺮ ﺷ ﺤ ﻮ ب ﻋ ﻠ ﻰ ﻟ ﻮ ن ﺑ ﺸ ﺮ ﺗ ﻰ ،و ﻧ ﺼ ﺤ ﺘ ﻨ ﻰ ﺧ ﺒ ﯿ ﺮ ة ا ﻟ ﺘ ﻐ ﺬ ﯾ ﺔ ﺑ ﺘ ﻨﺎ و ل ﻓ ﯿ ﺘﺎ ﻣ ﯿ ﻨﺎ ت ا و ﻣ ﻜ ﻤ ﻼ ت ﻏ ﺬ ا ﺋ ﯿ ﺔ … ﻓ ﻤﺎ ﻫ ﻮ ا ﻟ ﻔ ﯿ ﺘﺎ ﻣ ﯿ ﻦ ا و ا ﻟ ﻤ ﻜ ﻤ ﻞ ا ﻟ ﻐ ﺬ ا ﺋ ﻰ ا ﻟ ﻤ ﻨﺎ ﺳ ﺐ ﻟ ﻰ ﺑ ﺤ ﯿ ﺚ ﻻ ﯾ ﺰ ﯾ ﺪ ﻣ ﻦ ا ﻟ ﻮ ز ن ؟ ا ﻻ ﺟﺎ ﺑ ﺔ :ﻣ ﻦ ا ﻟ ﻤ ﻨ ﺼ ﻮ ح ﺑ ﺔ ﻷ ى ﻓ ﺮ د ) ذ ﻛ ﺮ ا و ا ﻧ ﺜ ﻰ ( ﺳ ﯿ ﺘ ﺒ ﻊ ﻧ ﻈﺎ م ﻏ ﺬ ا ﺋ ﻰ ﻻ ﻧ ﻘﺎ ص ا ﻟ ﻮ ز ن ،ا ن ﯾ ﺘ ﻨﺎ و ل ﻣ ﻊ ﺑ ﺪ ا ﯾ ﺔ ﻧ ﻈﺎ ﻣ ﺔ ا ﻟ ﻐ ﺬ ا ﺋ ﻰ ،ﻓ ﯿ ﺘﺎ ﻣ ﯿ ﻨﺎ ت ا و ﻣ ﻜ ﻤ ﻼ ت ﻏ ﺬ ا ﺋ ﯿ ﺔ ،و ﻻ ﯾ ﻨ ﺘ ﻈ ﺮ ﺣ ﺘ ﻰ ﺗ ﻈ ﻬ ﺮ ﻋ ﻠ ﯿ ﺔ ﻋ ﻼ ﻣﺎ ت ﻧ ﻘ ﺺ ا ﻟ ﻔ ﯿ ﺘﺎ ﻣ ﯿ ﻨﺎ ت ،ﻷ ﻧ ﺔ و ﺑ ﻨ ﺴ ﺒ ﺔ ﻛ ﺒ ﯿ ﺮ ة ﺳ ﯿ ﻌ ﺠ ﺰ ﻧ ﻈﺎ ﻣ ﺔ ا ﻟ ﻐ ﺬ ا ﺋ ﻰ ا ﻟ ﺬ ى ﯾ ﺘ ﺒ ﻌ ﺔ ﻻ ﻧ ﻘﺎ ص ا ﻟ ﻮ ز ن ﻣ ﻦ ا ﻣ ﺪ ا د ا ﻟ ﺠ ﺴ ﻢ ﺑ ﻜﺎ ﻓ ﺔ ا ﻟ ﻌ ﻨﺎ ﺻ ﺮ ا ﻟ ﺘ ﻰ ﯾ ﺤ ﺘﺎ ﺟ ﻬﺎ . ﯾ ﻤ ﻜ ﻦ ا ن ﯾ ﺘ ﻢ ﺗ ﻨﺎ و ل ا ى ﻓ ﯿ ﺘﺎ ﻣ ﯿ ﻦ ) ﻣ ﻜ ﻤ ﻞ ﻏ ﺬ ا ﺋ ﻰ ( ،و ﻟ ﻜ ﻦ ﯾ ﺠ ﺐ ا ن ﺗ ﺘ ﻮ ا ﻓ ﺮ ﻓ ﻰ ﻫ ﺬ ا ا ﻟ ﻤ ﻜ ﻤ ﻞ ا ﻟ ﻐ ﺬ ا ﺋ ﻰ ﻋ ﺪ ة ﺷ ﺮ و ط و ﻫ ﻰ : .1ﺧﻠﻮة ﻣﻦ اﻷﻣﯿﺠﺎ 3او زﯾﺖ اﻟﺴﻤﻚ او ﻣﺎ ﺷﺎﺑﺔ ﻣﻦ اﻟﻤﻮاد . .2اﺣﺘﻮاﺋﺔ ﻋﻠﻰ ﻋﻨﺼﺮ اﻟﺤﺪﯾﺪ و اﻟﻜﺎﻟﺴﯿﻮم و اﻟﺰﻧﻚ . .3ﻻ ﺑﺪ أن ﯾﺤﺘﻮى ﻫﺬا اﻟﻤﻜﻤﻞ اﻟﻐﺎذﺋﻰ ﻋﻠﻰ ﻓﯿﺘﺎﻣﯿﻦ ب اﻟﻤﺮﻛﺐ ) ب ، 1ب ، 6ب . ( 12 .4ﻣﻦ اﻟﻔﯿﺘﺎﻣﯿﻨﺎت اﻟﻤﺮﺷﺤﺔ ﻟﻸﺳﺘﺨﺪام ﺧﻼل ﻓﺘﺮة اﻟﺪاﯾﺖ او اﻟﺤﻤﯿﺔ : .5ﺳﻨﺘﺮم أﻗﺮاص ).ﻣﻜﻤﻞ ﻏﺬاﺋﻰ ﻋﺎم ( .6ﺑﯿﺮﻓﻜﺘﯿﻞ أﻗﺮاص ) ﻟﺤﺎﻻت ﺗﺴﺎﻗﻂ اﻟﺸﻌﺮ و ﺷﺤﻮب اﻟﺒﺸﺮة ( .7ﺑﺮﯾﻮرﯾﻦ اﻗﺮاص ).ﻟﺤﺎﻻت ﺗﺴﺎﻗﻂ اﻟﺸﻌﺮ و ﺷﺤﻮب اﻟﺒﺸﺮة ( . .8ﻣﺎ ﺳﺒﻖ ﻻ ﯾﻌﺘﺒﺮ اﻻ ﺗﻮﺻﯿﺎت ،و ﯾﻤﻜﻨﻚ اﻻﺳﺘﻔﺴﺎر ﻣﻦ اﻟﺼﯿﺪﻟﻰ ﻋﻦ اﻟﻔﯿﺘﺎﻣﯿﻦ اﻟﻤﻨﺎﺳﺐ ﻟﺤﺎﻟﺘﻚ .