Aging Times Magazine - June 2021

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VOLUME 1 | ISSUE 4 | JUNE 2021

ALZHEIMER’S & BRAIN AWARENESS MONTH

How to Prevent Alzheimer’s and Slow the Loss of Brain Function That Can Happen with Age page 8

HIS STORY AS HISTORY Take the Time to Learn More About Your Dad page 17

DIAGNOSED WITH DEMENTIA?

What You Need to Do Now page 7

MONARCH MAGIC IN THE PARK

Join in the Fun and Learn About Gardening to Attract Butterflies page 19

CONTENTS

TABLE OF CONTENTS

COVER STORY

8 Alzheimer’s & Brain Awareness Month Prevent Alzheimer’s and Slow the Loss of Brain Function That Can Happen with Age

MONTHLY FEATURES 6 Veterans Benefits

Aging Veterans and Post-Traumatic Stress Symptoms

7 Legal Matters

Diagnosed with Dementia? What You Need to Do Now.

12 Social Security

Social Security and Protecting Elders from Scams

13 Brain Health Matters

10 Ways to Love Your Brain

14 Herbal Health

How Hemp Oil Can Help You

16 DME Spotlight

Be Safety Conscious and Install, Don’t Fall!

17 HIS Story as History

Take the Time to Learn More About Your Dad

19 Healthy Living for the Soul Monarch Magic in the Park

20 We Mustache You A Question ??

3 First Steps Toward Men’s Health

22 Connect. Engage.

Social Interaction Helps Brain Heath

24 Staycation Spotlight

Staycations to Vacations and All Things Travel in June

RESOURCES 21 Volusia Business Services

Aging Times Magazine Businesses and Services for You

28 Senior Resource Rolodex

Resource Directory of Trusted Providers

29 Classifieds

Items for Sale, Industry Jobs, Services, and More

How To Advertise To advertise in Aging Times Magazine, please call 386-717-6267 or email janet.agingtimes@gmail.com

25 Favorite Family Recipes

Recipe & Classifieds Submissions Email to marketing.agingtree@gmail.com

26 Relax & Play Brain Games

Follow Us on Facebook Facebook.com//AgingTimesMagazine

Fuel Your Brain Salad

Sudoku and Crossword Puzzle

Aging Times Magazine | June 2021

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FOUNDERS/OWNERS Priscilla & Bruce Kincaid CO-FOUNDER Janet Dixon MANAGING EDITOR Priscilla Kincaid, RN, BSN, MBA DIRECTOR OF ADVERTISING Janet Dixon

Our brains are the powerhouse of our daily functions. Mind over matter that’s the theory, right? June is National Alzheimer’s and Brain Awareness Month. From the time we are born our brain functions at lightning speeds connecting nerves and neurons to bring function to our bodies. That is why bringing awareness to our brain health and maintaining brain health is important for us all!

There are days that our brains are just exhausted and days where we feel as though we are on speed and can concur the world too often enough, we don’t take the time for a brain health check or even a mental health day relaxing our brains racing thoughts.

This month’s edition takes a deep dive into brain health and awareness. Going from what we view as our “normal function” to feeling that we may be “out of sorts” is an awareness we need to be cognoscente of not only for ourselves but for our friends and family members as well.

As our contributing writers Cheryl and Beth open up to their personal experiences living through stories reflections of our friends and family can hit home as we think about what a powerful part of our body our brain really is.

We hold our family’s journeys near and dear. I know that I cherish every story shared: from the memory of sitting with my grandparents as they shared their adventure of coming to America to being a part of the War and the places they went and friends they made along the way each memory holds sentimental value to pass on.

We hope that you enjoy this month’s edition with tips to keep our brains healthy and share your stories with us as we share ours with you!

From our family to yours,

Priscilla & Bruce Kincaid, Founders/Owners

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Aging Times Magazine | June 2021

CONTRIBUTING WRITERS Raymond Allen Jr. Scott Selis Joshua J. Freitas Harry Martinez Joe Hubbes Jacob Wilkerson Beth Douglas Cheryl Floyd Adrienne Freeland Amanda Vallone ART DIRECTOR/GRAPHIC DESIGNER Casey Marshall

CONTACT US Aging Times Magazine 815 S. Volusia Ave., Suite 5 Orange City, FL 32763 Office: 386-626-AGING (2446) Email: marketing.agingtree@gmail.com www.agingtree.com Facebook.com//TheAgingTimesMagazine For advertising inquiries, please contact Janet Dixon at janet.agingtimes@gmail.com or 386-717-6267 ©2021 by Aging Tree, LLC. Aging Times Magazine is the official publication of Aging Tree, LLC. All rights reserved. Contents of this publication may not be reproduced without the permission from Aging Tree, LLC. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding appropriate use of any treatment.

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386-717-6267

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REASONS FOR PRINT ADVERTISING

1 We feature local merchants and vendors, providing 5 Our professional team of graphic designers create value with your sales message alongside other prominent businesses.

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5

VETERANS BENEFITS

PTSD AWARENESS MONTH NOT ALL WOUNDS ARE VISIBLE

AGING VETERANS AND POST-TRAUMATIC STRESS SYMPTOMS

For many Veterans, memories of their wartime experiences can still be upsetting long after they served in combat. If you are an older Veteran, you may have served many years ago, but your military experience can still affect your life today. Here are some ways that past military experience can affect you as you get older.

Many older Veterans find they have post-traumatic stress disorder (PTSD) symptoms even 50 or more years after their wartime experience. Some symptoms of PTSD include having nightmares or feeling like you are reliving the event, avoiding situations that remind you of the event, being easily startled, and loss of interest in activities.

There are several reasons why symptoms of PTSD may increase with age: • Retirement may make your symptoms feel worse because you have more time to think and fewer things to distract you from your memories.

• Medical problems and feeling like you are not as strong as you used to be also can increase symptoms.

• Bad news on television and scenes from current wars bring back bad memories.

• Coping with stress by using alcohol or other substances. Then if you stop drinking late in life, without another, healthier way of coping, can make PTSD symptoms seem worse.

• After a traumatic event such as military combat, a physical assault, or a natural disaster. While stress is common after a trauma, people with PTSD often relive a traumatic event in their minds. They may also feel distant from friends and family and experience anger that does not go away over time, or may even get worse.

PTSD can affect individuals who have experienced a wide range of life-threatening events. VA’s National Center for PTSD estimates that about 8% of the population will have PTSD at some point in their lives.

In Veterans, PTSD is commonly associated with combat trauma. It has taken a significant toll on many Veterans who currently use VA health care. According to the National Center for PTSD, the prevalence of PTSD in Veterans who have served in Iraq or Afghanistan is about 11–20%. Military sexual trauma (MST), which can happen to both men and women, can also lead to PTSD. People with PTSD can experience several distressing and persistent symptoms, including re-experiencing trauma through flashbacks or nightmares, emotional numbness, sleep problems, difficulties in relationships, sudden anger, and drug and alcohol misuse. Recently, reckless and self-destructive behavior has been added as a PTSD symptom.

VA is committed to funding research to better understand, diagnose, assess, and treat PTSD. VA research has led the way in developing effective psychotherapies for PTSD and exploring other approaches such as medications, behavioral interventions, and therapeutic devices. VA also has a strong track record of moving PTSD research into clinical practice.

VA researchers are working to better understand the underlying biology of PTSD, advance new treatments, and refine diagnostic approaches. Ongoing studies range from investigations of genetic or biochemical foundations of PTSD to evaluating new treatments and drugs.

VA research aims to improve Veterans’ quality of life by increasing the number and type of evidence-based treatments and identifying additional personalized approaches for treating PTSD. Current PTSD research includes studies of Veterans, their families, and couples.

Veterans of all eras are included in these studies.

Raymond Allen Jr., U.S. Army SFC (RET.) Volusia County Veterans Services 123 West Indiana Avenue DeLand, Florida 32720 Phone: 386-740-5102 Fax: 386-740-5101 www.TheEyeSpecialists.com EYE EXAMS CATARACT SURGERY

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Aging Times Magazine | June 2021

LEGAL MATTERS

DIAGNOSED WITH DEMENTIA? WHAT YOU NEED TO DO NOW. If you or a loved one has Alzheimer’s disease or any other form of dementia, it is important to start planning immediately. There are several essential documents that you must create before you stop thinking clearly.

Most folks who are in the early to mid-stage of dementia or Alzheimer’s think clearly enough to make planning decisions. If the person signing documents can understand the purpose of what is being signed, then it is acceptable for them to do so. Even if the person’s mental clarity comes and goes, they can sign planning documents, as long as they have clarity at the time of signing.

The following are essential documents for someone diagnosed with dementia: • Durable Financial Power of Attorney. A durable financial power of attorney (“DFPOA”) is the most important estate planning document for someone with dementia. One’s DFPOA appoints someone of your choosing to make financial decisions on your behalf.

Without a power of attorney, your family might be unable to pay your bills, among other things.

• Health Care Power of Attorney. A health care power of attorney, a/k/a, the health care proxy, allows you to appoint someone to make medical decisions for you when you cannot do so.

• Living Will. A living will, a/k/a, an “advance directive,” describes your end-of-life preferences about removal or use of life support when you are on your death bed with no recovery possible.

• HIPAA Release. Finally, you should have a HIPAA release that lists all people that are allowed to discuss your health with your doctors, hospitals, etc.

It is also important to create a Last Will & Testament and/ or a Trust to ensure that your loved ones receive your assets; protect your assets from long-term care, and avoid probate after you die.

Scott Selis, Elder Law Attorney, estate planning, probate, long-term care, government benefits, (Medicaid, Veteran’s benefits). Scott was Assistant Chair of Florida Bar’s Elder Law section, and Elder Law Attorney of the Year 2016.

Aging Times Magazine | June 2021

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ALZHEIMER’S & BRAIN AWARENESS MONTH

PREVENT ALZHEIMER’S AND SLOW THE LOSS OF BRAIN FUNCTION THAT CAN HAPPEN WITH AGE

by Joshua J. Freitas

June is a special month in that we celebrate both Alzheimer’s disease and Brain Awareness Month as well as National Fresh Fruit and Vegetable Month. While seemingly unrelated, these two-month-long celebrations have an important cause in common: Neurological brain health.

According to the Alzheimer’s Association, over six million Americans are currently living with Alzheimer’s disease.

By 2050, the total will more than double to nearly 13 million. Many are shocked to learn that one in three older adults dies with Alzheimer’s disease or another type of dementia, killing more people than breast and prostate cancer combined, making it more critical than ever to focus on prevention. While risk factors for dementia, such as age and genetic influence, cannot be changed, there are other -lifestyle factors that can reduce the risk.

Still wondering about the relationship between dementia and nutrition? Mounting research suggests that food 8

Aging Times Magazine | June 2021

influences the rate of cognitive aging and your risk of Alzheimer’s disease and related dementia also referred to as ADRD. One diet in particular, the MIND diet, is a hybrid of the MIND (Mediterranean–DASH Intervention for Neurodegenerative Delay) and the DASH (Dietary Approaches to Stop Hypertension) diet, and is often recommended by physicians, clinical dietitians, and dementia experts from around the world.

Recently, research has been focusing on the link between physical exercise, mental exercise, and diet as it relates to a person’s risk for ADRD. While more research is needed, studies suggest specific diets may continued on page 10

Your MIND Diet

Below are the foods and portions people are encouraged to consume on the MIND diet. As you will see, many of the items are plant-based and can be found at your local produce stands.

ADD GREEN, LEAFY VEGETABLES

NON-STARCHY VEGETABLES

Vegetables such as carrots, cucumbers, bell peppers, green beans, and broccoli. Starchy vegetables, like potatoes, are higher in calories and low in vitamins, which is why they should be eaten less. At least 1 serving per day.

Green, leafy vegetables such as kale, spinach, and lettuce are packed with vitamins and low on calories. 6 servings per week.

NUTS OF ANY KIND

Remember that raw nuts are always best. Roasted and salted nuts contain high levels of oil and sodium. 5 servings per week.

BEANS OR LEGUMES

Beans of any sort, including lentils and soybeans. Most canned baked beans contain lots of added fat, sodium, and sugar, and should be avoided. 3 servings per week.

BERRIES

Blueberries, strawberries, blackberries, and raspberries are packed with healthy antioxidants! At least 2 servings per week.

EXTRA VIRGIN OLIVE OIL Extra Virgin Olive Oil should be used as your main cooking oil. Used as needed for cooking.

POULTRY WHOLE GRAINS

Whole grains that are used in whole-wheat bread and pasta, as well as naturally found in oatmeal, quinoa, and brown rice. At least 3 servings per week.

WINE

Wine, whether white or red, has been shown to benefit the brain. That stated, wine consumption should be limited to no more than one glass a day. Up to 1 glass per day.

AVOID

Poultry or other white meats, like turkey, can be eaten in limited amounts. Up to 2 servings per week.

FILL UP ON FISH

Fish that are high in omega-3 fatty acids, such as salmon, sardines, mackerel, trout, and tuna. 1 serving per week.

Of course, like with any diet, there are also foods you should avoid or limit. These foods include:

BUTTER OR MARGARINE

Butter or Margarine of any kind, including “low fat” spreads. Again, olive oil should be used in place of these foods whenever possible.

RED MEAT & PORK

Red meat such as beef, pork, lamb, and any products made from these meats, like hamburgers and hot dogs.

SWEETS & PASTRIES

Sweets like candy, ice cream, donuts, pastries, cookies, brownies, and other foods are packed with sugar, butter and/or oil, and lots of empty calories.

CHEESE

Cheese of any kind. In fact, the MIND diet recommends limiting cheese consumption to less than once a week.

FRIED & FAST FOOD

Fried food of any kind, but particularly from fast food restaurants.

Aging Times Magazine | June 2021

9

help prevent or delay symptoms of memory loss. In fact, the MIND diet was created by researchers from Rush University in Chicago with those exact goals: to prevent ADRD and slow the loss of brain function that can happen with age.

Researchers evaluated over 900 older adults participating in the Rush Memory and Aging Project (MAP) project that studies the aging process.

The research tracked and evaluated older people who followed a traditional Western diet, the MIND diet as well as other combination diets.

Interestingly, the research suggested that people who followed the MIND diet reduced their risk of developing Alzheimer’s disease by as much as 53%. Even when the diet was not strictly adhered to, a loosely-followed MIND diet still reduced one’s risk for developing the disease by as much as 35%.

Another great benefit of the diet is that it is easy to follow with simple guidelines and instructions that allow for most people to reap its benefits. Simply put, we should consume the recommended foods as much as possible and avoid other non-recommended foods whenever we can. Nutrition experts recommend consuming as many fresh fruits and vegetables as possible, however, there is still nutritional value from other forms. When fresh produce is not an option, experts recommend frozen fruits and vegetables. It is important to note, canned fruits and vegetables can still be consumed to meet nutritional needs. However, they often contain many added ingredients like preservatives, sodium, and sugar, which should be avoided if possible and be used as a last resort.

Although it is not entirely understood how the MIND diet prevents symptoms of memory loss, research suggests this hybrid diet provides great brain-boosting benefits that may help keep the brain healthy and performing at a high level. In addition to a nutritious and Mediterraneanfocused diet, there are other controllable lifestyle factors that you can be mindful of as you work toward preventing ADRD.

1. Social Interaction

Friends and family contribute to more than just our emotional health, they provide social engagement that aids in overall brain health. Humans are hardwired for connection regardless of how outgoing a person is. Look for ways to remain connected to others.

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Aging Times Magazine | June 2021

2. Physical Wellness

Remaining physically active is important for maintain overall body health, but it is also a gateway to a healthy brain. Research indicates that short bursts of exercise are more impactful for older adults than long, arduous workouts.

3. Intellectual Wellness

While it may seem obvious for boosting brain health, intellectual wellness is a key factor in preventing ADRD. As we age, it is important to continue to challenge our minds in new ways such as learning a new skill, taking an educational class, increasing the level of a puzzle, or even selecting a more difficult book to read.

Joshua J. Freitas is an award-winning memory care program developer, researcher, and author. His care and training philosophies have been featured in prominent publications, including Long-Term Living Magazine, Healthcare Provider Magazine, Science Today Magazine, local news channels, and much more. Freitas serves as the Vice President of Program Development at CERTUS Premier Memory Care Living where he oversees memory care philosophy and initiatives throughout the company.

Currently, Freitas is a Doctoral student at California Institute of Integral Studies where he focuses on Clinical Gerontology and Aging Neuroscience. He has also studied Non-Pharmacological Healthcare at Lesley University, Healthcare Economics at Harvard University, and Music Education and Music Therapy at Berklee College of Music.

Freitas holds five certifications related to dementia care and serves on several national advocacy boards for dementia care.

Through his two recent book publications, The Dementia Concept and Joining Grandma’s Journey, Freitas hopes to change the way society views individuals who are living with Alzheimer’s disease and related forms of dementia. A dementia diagnosis should not be viewed as the end of life. “To break the stigmas that impede progress and quality care,” Freitas says, “we must all advocate for those with memory loss and support their families and friends.”

Freitas is passionate about making memory care better.

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Aging Times Magazine | June 2021

11

SOCIAL SECURITY

SOCIAL SECURITY AND PROTECTING ELDERS FROM SCAMS

by Harry Martinez , Social Security District Manager, DeLand, FL

If you receive a suspicious letter, text, email, or call, hang up or do not respond. You should know how to identify when it’s really Social Security.

WE WILL NEVER:

• Text or email images of an employee’s official government identification.

• Suspend your Social Security number.

• Threaten you with arrest or other legal action unless you immediately pay a fine or fee.

• Require payment by retail gift card, wire transfer, internet currency, or cash by mail.

• Promise a benefit increase or other assistance in exchange for payment.

• Send official letters or reports containing your personal information via email.

We only send text messages if you have opted in to receive texts from us and only in limited situations, including the following: • When you have subscribed to receive updates and notifications by text.

• As part of our enhanced security when accessing your personal my Social Security account.

If you owe money to us, we will mail you a letter with payment options and appeal rights.

TERRY BAILEY

BROKER ASSOCIATE, GRI, CRS

terrybsells.com | 386.801.9300

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Aging Times Magazine | June 2021

World Elder Abuse Awareness Day is on June 15.

On this day, and throughout the month, communities, seniors, caregivers, governments, organizations, and the private sector unite to prevent the mistreatment of and violence against older people.

Social Security imposter scams are widespread across the United States. Scammers use sophisticated tactics to deceive you into providing sensitive information or money. They target everyone–even the elderly–and their tactics continue to evolve.

Most recently, Social Security’s Office of the Inspector General (OIG) has received reports of phone scammers creating fake versions of the identification badges most Federal employees use to gain access to Federal buildings. The scammers may text or email photos of the fake badges to convince potential victims of their legitimacy. These badges use government symbols, words, and even names and photos of real people, which are available on government websites or through internet searches.

We encourage you to report suspected Social Security imposter scams—and other Social Security fraud—to the OIG website at oig.ssa.gov. You may read our previous Social Security fraud advisories at oig.ssa.gov/newsroom/news-release.

Please share this information with your friends and family to help spread awareness about Social Security imposter scams.

LINDA HANNON

BROKER ASSOCIATE, GRI, ABR

lindahannon.com | 386.848.8904

BRAIN HEALTH MATTERS

10 WAYS TO LOVE YOUR BRIAN

by Beth Douglas

Most of us have had a loved one or known someone who has been affected by some form of dementia.

Someone in the United States develops Alzheimer’s every 65 seconds. By 2050 this is projected to be every 33 seconds.* The latest statistic shows that 1 out of 3 people over the age of 75 will be affected by some form of dementia-related illness.

BREAK A SWEAT

Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.

What can we do to address this startling statistic with a proactive approach?

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to incorporate healthy habits.

CATCH SOME ZZZ’S

Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.

TAKE CARE OF YOUR MENTAL HEALTH

Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online.

Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress.

FOLLOW YOUR HEART

BUTT OUT

HIT THE BOOKS

Evidence shows that risk factors for cardiovascular disease and stroke—obesity, high blood pressure and diabetes— negatively impact your cognitive health.

Take care of your heart, and your brain just might follow.

Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.

STUMP YOURSELF.

Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.

Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle.

Do something artistic. Play games, such as bridge, that make you think strategically.

Challenging your mind may have short and long-term benefits for your brain.*

FUEL UP RIGHT

BUDDY UP

HEADS UP!

Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline.

Although research on diet and cognitive function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.

Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an after-school program. Or, just share activities with friends and family.

Aging Times Magazine | June 2021

13

HOW HEMP OIL CAN HELP YOU!

Before we tell you our recommendation, let’s take a look at a system in our bodies called the Endocannabinoid System (ECS). The ESC has two main types of receptors: CB1 and CB2.

With eight registered patents (four on inflammation alone) Gemini’s REMEDY stands out above all others, using nanotechnology to produce a nanodroplet with the size of 10-15 nanometers, ensuring the highest degree of absorption possible (about 95%). Scientific studies show REMEDY can show a reduction in inflammation–four times greater than the generic hemp oil meaning you get the most benefit for your money.

Activation of these receptors can affect: • Sleep Cycles and Energy • Addiction and Pain • Learning and Memory • Inflammation • Heart Health and More

If those results aren’t impressive enough, Gemini stands behind REMEDY offering customers a 30-day moneyback guarantee. So, if you are suffering from poor sleep to chronic pain or from a multitude of other conditions that take your body away from homeostasis you owe it to yourself to give REMEDY a try. You really do have NOTHING to lose.

Did you know our bodies produce cannabinoids?

It’s true! These cannabinoids bind to our receptors and taking an activated hemp oil product can show major improvements to our sleep, pain levels, anxiety, inflammation, arthritis, and blood flow. But not all hemp oil is created equal and most only absorb about 5-10% meaning your money is wasted. After all, what good is a product that you can’t absorb?

FEEL THE DIFFERENCE WITH REMEDY!

Are you looking for less stress? Less pain? Better sleep? Maybe even to regulate blood sugar levels?

Hemp oil could be your answer.

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Aging Times Magazine | June 2021

Freedom Health & Wellness Joe Hubbes Gemini Independent Distributor (386) 320-9688 www.geminiinfo.com/USA

New Potential Medication for Memor y If your memory is declining, then joining a research study of a new investigational medication may be a great option for you. It might just help future generations too.

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DME SPOTLIGHT

BE SAFETY CONSCIOUS AND

INSTALL, DON’T FALL! Do you know a loved one or friend who is afraid to stay in their own home because it was unsafe?

Maybe they had to move out of the house where they spent most of their lives because it has become a dangerous place for them to live. Sadly, more and more senior citizens and disabled people are relocating because their houses are not equipped with the necessary safety equipment to help meet the physical needs associated with aging and disabilities. Wellthought-out dreams of retirement and graceful aging can quickly become sidelined. One fall or injury can quickly change plans of growing old in our own house to the reality of residing in an assisted living facility.

Every year more and more senior citizens have in-home accidents that can be easily prevented. According to MedAlertHelp, nearly 67% of all in-home falls result from a simple slip or trip and surprisingly not from a fall from a height. Simple repairs and preventative maintenance in the home can significantly reduce the number of accidents and keep loved ones out of the hospital or an assisted living facility and in their house.

Installation of safety equipment can change a person’s life. Adding custom ramps for wheelchairs and walkers as well as grab bars in tubs and showers can reduce the possibility of serious injury. Shower platforms and repairing uneven floorboards can eliminate tripping hazards in homes. And, the installation of shower seats and hand-held showerheads add another layer of safety in those slippery bathrooms.

Accident prevention in the home can easily provide security and peace of mind for the Golden Years in a familiar and loving environment. So, be safety conscious and install, don’t fall!

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Aging Times Magazine | June 2021

TAKE THE TIME TO LEARN MORE ABOUT YOUR DAD

HIS STORY A S H I S TO RY

How many of us have a dad whose history we know next to nothing about? Sometimes we get so caught up in day-to-day living, we don’t take the time to stop and have in-depth conversations with our loved ones. I was one of those daughters who really didn’t know much about my father until very late in his life, when I decided to make a concerted effort to sit and ask the questions to learn all of the stories he had to share.

My dad was a banker and was the classic introvert – a man of few words. Later on in life, he suffered from Lewy Body dementia. I remember sitting with him while he struggled to complete a story he was trying to tell me. At times, he would lose his train of thought. I knew the stories were in there. If I was patient and encouraging, he could sometimes piece them together.

in him. Each one was like a treasure and as long as I was willing to slowly, gently pull each one out, I was allowed into that precious realm where his memories resided.

I watched his eyes brighten when he realized he still remembered details from when he was a kid. When I would remark, “Wow! It’s great that you still remember that!” I could feel his sense of worth growing.

After all, someone recognized that he was still in there and someone wanted to listen.

Someone cared. We connected.

Even if he didn’t remember what he’d had for breakfast that day, he could remember the names of the streets he grew up on as a kid and the names of all of his childhood friends. I loved the idea that a rich wealth of stories still dwelled in him.

Thankfully, during the last six months of his life, I got to know my father. Better late than never, I decided. I would sit on the living room floor next to him as he sat in his reclining chair, gently rest my hand on his, and ask him questions about his childhood. Even if he didn’t remember what he’d had for breakfast that day, he could remember the names of the streets he grew up on as a kid and the names of all of his childhood friends.

I loved the idea that a rich wealth of stories still dwelled

by Beth Douglas

I learned so much and decided instead of focusing on memories or abilities were lost to recognize and celebrate the amazing gifts that were still present. As each individual is so wonderfully complex, there are countless layers to our essence, our being, and our experiences.

During my journey with my dad, I also discovered later that the art of redirecting was one of the techniques for handling delusional thinking in those with dementia.

I also had learned basics of these things: • Speaking slowly and clearly • Physical contact – my hand on his hand • Eye contact – welcoming, warm (match their emotion) • Non-threatening tone

continued on page 18

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• Addressing concerns and presenting alternative things/activities to redirect • Using music to recreate memories and positive, feel good feelings For me, my dad’s dementia journey was bitter sweet. It pained me to see him hurting, but I loved the fact that I was able to help…able to listen…able to soothe…able to connect. I loved that I was able to hear some of my dad’s childhood stories while he was still able to communicate.

So why not reach out to your Dad and have some conversations to learn more about him? Ask him things about his childhood and what it was like for him growing up during his formative years. Who were the most influential people in his life? Why did he choose the job he did? What are some of his favorite childhood memories? How did he meet your mother?

Our legacy is the stories we leave behind and the lives that we touch. Honor your father by learning his stories and let him know that you are interested in knowing about his journey. You just might be pleasantly surprised by the response that you receive.

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Aging Times Magazine | June 2021

HEALTHY LIVING FOR THE SOUL

MONARCH MAGIC IN THE PARK

by Cheryl Floyd

A single moment in a retired gentleman’s life started the butterflies soaring after he heard a talk about the plight of the Monarchs. Their numbers continue to decline significantly with the destruction of host milkweed plants through increased development and the use of pesticides and herbicides. Inspired, John Hatfield began gathering information to share with other moversand-shakers in the community. On February 5, 2018, it became official; DeLand was the first city in Florida to be named: Monarch City USA. Originating in Maple Valley, Washington in 2015, Monarch City USA formed for the purpose of encouraging municipalities to directly help the monarch butterfly population recover.

The Sensory Garden at Bill Dreggars Park on Stone Street, dedicated in 1998 as a gift to the community from the Garden Club of Deland, became our first certified Monarch Sanctuary during the 20th anniversary of the garden. Volunteers helped replant the garden with host and nectar plants to create a qualifying habitat to host butterflies including the Monarch, Gulf Fritillary, Sulphur varieties, Swallowtails, and Zebra Longwing, the Florida state butterfly. DeLand has embraced this designation by installing beautiful art with murals, painted benches, and Monarch wings all over town.

The Garden Club of DeLand began a certification program to encourage gardens of all sizes to become butterfly sanctuaries with an emphasis on increasing the monarch population. Visit GardenClubOfDeland.com for more information and an application. With nectar and host plants, gardens of all sizes, even container gardens, can become a designated Monarch Sanctuary.

The butterfly with its fascinating lifecycle of metamorphosis from egg, caterpillar, chrysalis, and finally into winged flight is a symbol of transformation that delights and mystifies. It’s a reminder of the beauty in all stages of life and gives us hope for tomorrow.

Butterflies are a beautiful symbol of healthy living for the soul. Those of us who have reached the time of our lives where most of the hard work is behind us, can now take flight and enjoy life with all its magic, wonder, and beauty.

On Saturday, June 5, 2021, from 9 to 11 am there will be a Monarch Magic event in the Sensory Garden at Bill Dreggars Park, 230 N. Stone in DeLand. Organized by the Milkweed Circle of the Garden Club, this event is planned with families in mind including free crafts, storytelling, and an opportunity for photos in the garden.

There will also be host and nectar plants available for purchase. Join in the fun and learn more about gardening to attract butterflies and how to create your own Monarch Sanctuary. While you are at the park, visit the newly installed Veteran’s Wall and Pavilion where more nectar plants attract a variety of pollinators.

I look forward to seeing you on Saturday, June 5. Stop by and say hello, I’ll be in the Storytelling section.

Cheryl Floyd, Speaker/Storyteller and Heal your Life® Coach. Cheryl Floyd is a graduate of East Tennessee State University’s Master Storytelling program. Her career includes over thirty years in education, publishing, life coaching, public speaking, and storytelling. www.cherylfloyd.com

Aging Times Magazine | June 2021

19

WE MUSTACHE YOU A QUESTION ??

FIRST STEPS

TOWARD MEN’S HEALTH Men are from Mars, women are from Venus, right? We’re all familiar with that saying, but when it comes to overall health the sentiment rings pretty true. Male and female bodies are physiologically and chemically different from one another. We’re also driven toward different lifestyles based upon the way that products are marketed to us.

Gendered advertising targets women with yoga, juice bars, and vegan diets, while men are sold extreme sports, Baconators, and beer. In the fight to live a healthier lifestyle, men have a lot to compete against.

by Adrienne Freeland

Some of the top health issues that men encounter as they age are heart disease, respiratory disease, prostate cancer, alcohol overuse, and diabetes. While there is some crossover between the sexes, many of the health risks that men experience differs from those experienced by their wives, mothers, sisters, and daughters. If you are a man, hoping to increase your overall health, here are three steps you can take today.

1. Visit Your Doctor

Data shows that men are less likely to go to the doctor than women. Unfortunately, that often results in delayed diagnoses and treatment for potentially serious health issues. If you’re not in the habit of scheduling regular visits with your primary care doctor, set this as your top priority. Like your car, your body is a machine that needs regular maintenance.

2. Eat Healthy and Stay Hydrated

At some point in our history, we began to view healthy eating and sufficient hydration as antithetical to traditional masculinity. Marketers and the media remind us constantly of the manliness of bacon, red meat, and beer. Unfortunately, a diet heavy in those things is not known to contribute to a long, healthy life. If you ask us, there’s nothing more manly than being strong and mobile as you age because you learned how to fuel your body along the way.

3. Cut Alcohol and Tobacco

Heart disease is the leading killer of men in the United States, and the overconsumption of alcohol and tobacco are contributors to this health epidemic.

If you are in the habit of drinking and smoking regularly, we recommend you confer with your physician about how to break those habits. We’re not here to spoil your fun, but we would love to help you prolong your life.

No one knows your health history better than your doctor. Before you start following the next healthy trend, consult with your physician about the diet and lifestyle that would be ideal for your health. If you’re feeling stuck in a loop of unhealthy habits, remember that you’re not alone. Today can be the day you claim your health and set off on a new path.

20

Aging Times Magazine | June 2021

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Aging Times Magazine | June 2021

21

CONNECT. ENGAGE.

SOCIAL INTERACTION HELPS BRAIN HEATH

by Beth Douglas

Social interaction has powerful brain health benefits for everyone, including people living with dementia.

Social connections, social purpose, and social support are three critical factors for living a life with satisfaction when dementia is part of living. Studies have shown that people who live with dementia and yet stay engaged will have a higher quality of life, with fewer emergency health events.

Why is social interaction and engagement with a purpose so vital to humans?

When we socialize, our brains get really active, they work hard. It’s like exercise for the brain. Positive social

engagement produces hormones and chemicals that are essential to our well-being and survival. Endorphin, dopamine, serotonin, and oxytocin are powerful chemicals that keep us going. The lack of these chemicals can result in failure to thrive, loss of interest in survival, and possibly the production of adrenaline and cortisol to compensate. Therefore, social and physical engagement in life plays a key role in sustaining wellbeing when dementia is part of life.

People who develop dementia and establish a support system and life that keeps them involved and engaged in ways they still find satisfying and rewarding experience less distress, fewer episodes of acute crises, and less need for emergency services.

People who are socially isolated are more likely to develop symptoms of dementia than those who stay socially active and involved in purpose-filled lives.

People who do not initiate social interactions or who exhibit some of the more common symptoms of living with dementia are more likely to be left out of social opportunities. Dementia’s impact on language, impulse control, initiation, sequencing, use of logic, working memory, visual fields and skills, interests, and ability to sustain focus or disengage focus affect social interaction skills and opportunities.

Good News: social networking and social engagement are possible, even at the very end of life with dementia.

The challenge for those not living with the disease inside themselves is to build new awareness, knowledge, and skill. Learning how to adapt expectations, modify offers of engagement and connection, and provide effective

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Aging Times Magazine | June 2021

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Other Ways to Reduce Your Risk of Dementia Notice and use positive coping strategies to manage distress. Start by pausing and using diaphragmatic breathing.

Get the just right amount and duration of sleep. Consider getting any sleep issues investigated and practice good sleep hygiene.

Get or stay socially connected in meaningful and enjoyable ways. Sometimes animals, children, or environments are good ways to connect with people as well.

Exercise with pleasure. Get your body and your brain to do something active and invigorating each day. Try dancing with a partner or walking the dog.

Eat a healthy diet. Eat moderately, eliminate junk food, and replace intake with doing something of value.**

social support to match the changing abilities and needs of the person on the other side of the social equation requires commitment and flexibility. The good part about doing it is that it is actually good for your brain as well.

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Learning how to socially interact with people living with dementia is not rocket science. It simply takes a willingness to modify old habits, change out old routines, and learn some new ways of training yourself and your brain to adapt and communicate.

Simple techniques like offering the person time to process, making sure you are within visual range, pausing for responses, offering your hand in a friendly, familiar way, using a supportive stance, sequencing your cues, using either/or options for choices, and using positive action starters rather than yes/no questions all play a role. These techniques are outlined in greater detail in Positive Approach® to Care methodologies.* *US Against Alzheimer’s **Teepa Snow, dementia expert with 40 years of clinical and academic experience provides training and consulting for healthcare professionals and families. Her company, Positive Approach to Care® provides online and in-person services, certification training and products to professionals, family members, and people living with brain changes.

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www.QwestCareHealth.com Aging Times Magazine | June 2021

23

STAYCATION SPOTLIGHT

STAYCATIONS TO VACATIONS AND ALL THINGS TRAVEL IN JUNE

by Amanda Vallone

Vaccinated, masks off, and the world is opening again!

If you’re a traveler, the last year and a half has been… less adventurous than planned. But I’m so excited to say, travel suspensions are a nightmare of the past! In the world of travel, we’re seeing a huge uptick in new travel reservations and trips actually traveling—wahoo!

Over the last several months, many of us Floridians have taken to spending more time getting to know and enjoy our home state. Whether you have visited museums in a “viewing bubble,” have taken to the beach, parks, or great outdoors, or ventured to the theme parks masked up and ready to go, you have had the opportunity to explore all the beauty and adventure Florida has to offer.

But now that we’ve had a chance to explore our own backyard, more and more Floridians are asking our advisors at Roseborough Travel, “Where can we go next?”

One of the top trips we’ve been planning for our clients is the Great National Parks of Utah. It brings that “staycation” feel to a completely different state. We love that it features one main hotel in Moab, so there isn’t a ton of packing and unpacking or changing hotels.

On a hub-and-spoke trip like this, you’re able to enjoy your adventure to places like Arches National Park, Canyonlands National Park, Dead Horse State Park, Moab, and Monument Valley just to name a few, then head back to the hotel to just.

Are the National Parks not your thing, or maybe you’ve been there and done that? Mississippi River Cruises are already back on the water, and depending on the line, the capacity of the cruise ship is under 200 passengers and deemed safe by the CDC. Several of our clients have already been on a Mississippi River Cruise and had an incredible time. We actually can’t recommend this experience enough. Everyone should cruise the Mississippi River at least once.

Not ready to leave the state yet? You can still enjoy some great summer activities in Florida. Disney and Universal Studios have lifted their mask restrictions when you’re outdoors. If you’re looking for something really different, depending on where you go in Florida, you can try Scalloping. Last year, I scalloped Steinhatchee in late June and I’m going back again this month. I don’t even eat scallops (my husband and father sure do enjoy them, though!), but the enjoyment in visiting the marina first thing in the morning to snorkel all day for your food is incredible. We fill a boat with friends and family and snorkel in 4-8 feet of marshy water.

When you see that white clamshell swimming over the seagrass, you dive underwater and have the thrill of catching dinner by hand. I recommend going in July for the best takeaway or moving up the gulf to Port St. Joe into August.

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140 East Indiana Avenue, DeLand, FL 32724 386-734-7245 • www.roseboroughtravel.com • info@roseboroughtravel.com 24

Aging Times Magazine | June 2021

FAMILY RECIPE FAVORITE FAMILY TRADITIONS

FUEL YOUR BRAIN SALAD

As we work our brains we must remember to fuel it too!

The best fuel for our brains is food from the soul. Working in our industry we meet people from all of the world and all over our country. This texmex salad was shared with me through one of our friends who visited from California.

They have their own garden and grow their ingredients fresh, Carmen shared with me the memories of growing up on the farm with her family when they would spend weekends tilling, pruning, and enjoying the sunsets of the west coast. We hope you take the time to try something new! From my experience it goes great on these summer afternoons with grilled chicken like a salsa. Enjoy!

Ingredients

1/2 red onion 1 zucchini (diced) 1 squash (diced) 2 small tomatoes (diced or sliced) 2 stalks of celery 1 teaspoon fresh lime juice 1-2 jalapenos (diced) (Optional – Pick your heat!)

1 cup red beans (rinsed and cooked) Fresh Cilantro Sea Salt (to taste)

Directions Mix all ingredients together in a large bowl and let your salad marinate for approximately 30 minutes to 1 hour.

Great for take along and cook ahead meals!

Does your family have a "go-to" family recipe and a story to share?

Aging Times is looking to share a family heirloom within our magazine each month and we need your families story to make it perfect! If you have a recipe to share and a story please submit via email to marketing.agingtree@gmail.com. We want to share your story and recipe with our readers!

Aging Times Magazine | June 2021

25

RELAX & PLAY BRAIN GAMES

SUDOKU

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5 8 4

9

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LAST MONTH’S ANSWERS

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The goal of Sudoku is to fill in a 9x9 grid with digits so that each column, row, and 3x3 section contain the numbers between 1 to 9. At the beginning of the game, the 9x9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. Don’t forget, a move is incorrect if: • Any row contains more than one of the same number from 1 to 9 • Any column contains more than one of the same number from 1 to 9 • Any 3x3 grid contains more than one of the same number from 1 to 9

Sudoku Tips

Sudoku is a fun puzzle game once you get the hang of it. At the same time, learning to play Sudoku can be a bit intimidating for beginners. So, if you are a complete beginner, here are a few Sudoku tips that you can use to improve your Sudoku skills.

9 4

How to Play Sudoku

7

6

Tip 1: Look for rows, columns of 3x3 sections that contain 5 or more numbers.

Work through the remaining empty cells, trying the numbers that have not been used. In many cases, you will find numbers that can only be placed in one position considering the other numbers that are already in its row, column, and 3×3 grid.

Tip 2: Break the grid up visually into 3 columns and 3 rows. Each large column will have 3, 3x3 grids and each row will have 3, 3x3 grids. Now, look for columns or grids that have 2 of the same number.

Logically, there must be a 3rd copy of the same number in the only remaining 9-cell section. Look at each of the remaining 9 positions and see if you can find the location of the missing number.

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Aging Times Magazine | June 2021



www.alliancecommunity.org

RELAX & PLAY BRAIN GAMES

CROSSWORD PUZZLE ACROSS

2

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1. Flash Gordon’s weapon 2. Stir up 3. Hair care concoction 4. After-dinner drink 5. Gibson of “What Women Want” 6. Co-star with Clark and Grace 7. Isinglass 8. Smart guys 9. Hibernating rodent 10. High point 11. Shoot for the moon 12. Buddhist sect 13. Horatian creation 18. Paper of note?

19. Willa Cather’s “One of ” 24. Mighty symbols of strength 25. Hunts 28. Joie de vivre 29. Tourmaline or amethyst 32. Promenade 34. Largest of seven 35. El 36. Dawn 38. Corduroy rib 39. Postpone 40. Like a condor 41. Goal line, e.g.

42. It might be laid down

OnlineCrosswords.net

1. Water-skier’s apparatus 5. Cass Elliot, once 9. Passover bread 14. It’s past the buck 15. “ Under the Sun” 16. Was uncomfortable, in a way 17. Pickup line for a coal excavator?

20. Relish 21. Keen insight 22. Beginning of the Constitution?

23. Conciliatory gesture 26. Hit show inits.

27. Frat party staple 30. Born 31. Fruit pie 33. Dobbin’s home 35. Ebenezer Scrooge and Jack Benny 37. Former name of Thailand 38. Pickup line for an ASL interpreter?

42. Neighbor of 37-Across 43. Mozart composition 44. Permits 47. Contented murmur 48. Good (slang) 51. Form a union 52. Letters introducing some names 54. Rock and Roll Hall of Fame architect 55. It’ll never fly 56. Not these or those 59. Hoosier hoopster 61. Pickup line for a New York ballplayer?

65. Where a Senator might get pushed around?

66. General Bradley 67. Mythical birds 68. Singer Brooks 69. Capital of Latvia 70. Shouts for Manolete

1

45. Sound from Dizzy Gillespie 46.

-Ball 48. “Chill out!”

49. Punish with a fine 50. Compulsory force 53. Protection for Lancelot 57. Revival enclosure 58. Final prelim 60. It got high at Woodstock?

61. Hardly a beauty 62. Parseghian of the Fighting Irish 63. Playground game 64. It contains two cups

Aging Times Magazine | June 2021

27

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Aging Times Magazine | June 2021

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To submit ad email marketing.agingtree@gmail.com.

FOR SALE

Profitable Gutter Business Two gutter machines, box truck, all reels, tools, and ladders. Owner wants to retire. Take the name and phone number and 35 years in business with all contacts.

Experienced Assistant Manager Position Available Leasing & Marketing Talents Required Villa Grande on Saxon Apartments Independent Senior Living 62+ Orange City, FL

386-734-8385

Send your resumé to Debby@cambridgemsi.com EOE/DFWP

Magazine Distributer Needed

Employers and referral partners do you need staff?

Seeking a dedicated magazine distributor to support our distribution needs as we grow!

Sanford, Lake Mary, and Orlando areas.

386-626-2446

$25 per month up to 35 words.

To submit ad email marketing.agingtree@gmail.com

Immediate Home-Maker Companion Positions Available!

Do you have unwanted medical equipment or senior related items within your home that you need to sell?

List your unwanted items with us and your listing will reach everyone throughout Volusia County.

With over 10 years in the industry we are e xpanding our caregiver family. Must have v alid drivers license, Level 2 background, and r eferences that can be checked.

$25 per month up to 35 words.

To submit ad email marketing.agingtree@gmail.com

Why not reach out to prospect candidates for the senior care industry through the go-to senior magazine? Post your positions today!

AHCA LIC #234127

Call Today! 386-414-9787 Aging Times Magazine | June 2021

29

new to Medicare?

Take Charge in 2021 Probate . Elder Law . Business .

Estate Planning

Real Estate

I can help you get Medicare ready.

Are you turning 65 or new to Medicare?

I can help you get Medicare ready.

Call a licensed Humanaagent. sales agent.

Call a licensed Humana sales agent.

Call a licensed Humana sales

MARIA PEREZ-CONDE 386-316-7079 (TTY: 711) Monday – Friday, 8 a.m. – 6 p.m.

En español? Llame al 386-316-7079 (TTY: 711) MPEREZ-CONDE@HUMANA.COM

MARIA PEREZ-CONDE 386-316-7079 (TTY: 711) Monday – Friday, 8 a.m. – 6 p En español? Llame al 386-31 MPEREZ-CONDE@HUMANA.CO

MARIA PEREZ-CONDE 386-316-7079 (TTY: 711) Monday – Friday, 8 a.m. – 6 p.m.

En español? Llame al 386-316-7079 (TTY: 711) MPEREZ-CONDE@HUMANA.COM

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Akin Law P.A. 386-738-5599 | Akin-Law.com Here to assist with your Elder Law needs!

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Introducing a New Way to Navigate The Golden Years As we enter our Golden Years we are provided new chapters, journeys, obstacles, and many lifestyle changes. Aging Tree is here to provide guidance and support through all of your needs.

Let Aging Tree help navigate you with your needs for all things senior!

Reach Out for Your Free Consultation!

386-626-AGING (2446) | www.agingtree.com by appointment only

Y CARE MEMOR MORE THAT IS E EAT CAR R G N A TH

making memory care better

CALL NOW TO LEARN MORE

(386) 473-1513

675 Veterans Memorial Pkwy Orange City, FL 32763 Assisted Living License Facility License #13245

CERTUS Services & Amenities: Unique indoor Town Center featuring a bistro, post office, salon, theater and dementia-friendly fitness gym Licensed nursing supervision 24 hours per day Private, single-occupancy suites Hands-on daily care such as bathing, dressing, grooming and more Medication management Secured/ alarmed community Dementia trained staff

www.CERTUSseniorliving.com