FOUR HEALTH BENEFITS OF TIGER NUTS

FOUR HEALTH BENEFITS OF TIGER NUTS BY WEBMD WEBMD.COM

Tiger nuts have been used in traditional medicine for years, but their health benefits have gone largely unstudied by scientists. As tiger nuts are studied more, it ’s likely more health benefits will be uncovered due to tiger nut ’s vitamin and mineral content.

 Nutrition Tiger nuts are a source of fatty acids, fiber, and some vitamins and minerals.

Nutrient per serving

One ounce of raw tiger nuts contains:  Calories : 120  Protein : 2 grams  Fat : 7 grams  Carbohydrates : 19 grams  Fiber : 10 grams  Sugar: 9 grams In both their raw and ground forms, tiger nuts contain vitamin C and B6, as well as iron, magnesium, zinc, potassium, and calcium.  Allergy Maintenance Tiger nuts can help people better manage their allergies by acting as a replacement for food items that contain common allergens. For example, tiger nut flour is a gluten-free alternative to flours containing wheat. Tiger nut milk is an alternative to cow’s milk, which contains lactose.

 Antibacterial Properties Although more research is needed, one initial study shows that tiger nut extracts have antibacterial properties. These extracts are particularly effective against E.coli, S. aureus, and Salmonella sp in a petri dish environment. The study was not a human trial, however. Future research is required to determine whether eating tiger nuts provides any protection against those particular bacteria.  Constipation Relief Tiger nuts are a good source of fiber. Dietary fiber has been shown to improve digestion by increasing the frequency of stools and relieving constipation. Some people claim that tiger nuts positively affect male sex drive. However, this has yet to be proven scientifically, so this claim is speculative at best. Rats studies have determined that ingesting tiger nuts increases male sexual behavior and decreases sperm abnormalities in rats.