BOLANI: AFGHANISTAN’S CRISPY, FLAVORFUL STUFFED FLATBREAD

Afghanistan’s cuisine is a beautiful blend of rich flavors, spices, and hearty meals, and Bolani stands out as a beloved favorite. This stuffed flatbread, with its crispy golden exterior and flavorful filling, is a staple in Afghan households, enjoyed as a snack, appetizer, or even a full meal.

A Taste of Afghan Tradition

Bolani is a thin, pan-fried flatbread traditionally stuffed with a variety of fillings such as mashed potatoes, leeks, spinach, or lentils. It’s a dish that showcases the simplicity and versatility of Afghan cuisine, where humble ingredients come together to create something truly delicious. Bolani is often served with yogurt or chutney, enhancing its flavors with a tangy and refreshing contrast.

The Perfect Filling

The beauty of Bolani lies in its adaptability. While the classic filling consists of mashed potatoes seasoned with green onions, cilantro, salt, and black pepper, other versions use leeks, spinach, or lentils to add depth and variety. Each filling brings its unique texture and taste, allowing for a range of flavors that cater to different preferences

How Bolani is Made

Making Bolani is a simple yet rewarding process. The dough, typically made from flour, water, salt, and a little oil, is rolled out into thin circles and filled with the chosen stuffing It is then folded in half, sealed, and cooked on a hot pan with a touch of oil until golden and crispy. The result is a perfectly crisp outer layer with a soft, flavorful filling inside

A Versatile Dish for Every Occasion

Bolani is not just a street food favorite but also a festive dish often served during celebrations, family gatherings, and Ramadan iftars. Its affordability and ease of preparation make it a go-to comfort food in Afghan homes Whether eaten hot off the pan or at room temperature, it remains a satisfying treat.

Sara Gholami Kouhi gholami-kouhis@iistl org