May2014

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MAY 2014 ISSUE 36

FREE www.affinitymag.co.uk

May 2014

AFFINITY LUXURY LIFESTYLE MAGAZINE

Happy?

We show you Festival Fun

Must have festival essentials

Hot Picks

Don’t miss out on our pick of the best

BEAUTY - FOOD - DRINK - HEALTH - FITNESS - STYLE - INTERIORS - MOTORS - WHAT’S ON

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you?

NEVER UNDERSOLD POLICY

we will not be beaten on price for a true ‘like for like’ package

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Welcome...

Hi everyone We are looking forward to our Charity Champagne Afternoon Tea in a couple of weeks time on Sunday 11th May, this will be our first Charity event of the year for Breakthrough Breast Cancer and we are holding it in the Beautiful setting of the Marquee at The Millhouse in Sharnbrook. We look forward to seeing many of you there at what promises to be a great afternoon. If you haven’t already got your tickets we have a limited number still available.

in the UK to buy we also show you how to create some delicious Al Fresco cocktails with it page 34 will have you becoming the perfect mixologist.

Now the weather is getting warmer and the evenings longer we tend to socialise more, it’s the whole feel good factor. The only worry we have is “What shall I wear?”

Fear not we are on hand to show you the latest fashion trends turn to page 28 for more.

Finally, just a reminder for everyone who has been asking - our Annual Charity Ball tickets are now on sale. For more details check out page24.

If you’re a whiz on the ski slopes you’ll be very familiar with ‘Toffee Vodka’, but if like me you’ve never heard of it then that’s about to change as not only is it now available

The kids are back at school, so now it’s time to recharge those batteries and take a little ME time, we experienced the fabulous spa stay at Whittlebury Hall Hotel, Nr Towcester, turn to page 20 to see what we thought and go and try it for yourself.

Until Next Month

Jane x

Cover Image: Georgeia May Jagger Thomas Sabo

Editor: Jane Fry jane@affinitymag.co.uk 01234 215523 07507 602401 Advertising Manager: Julia Crofts julia@affinitymag.co.uk 07966 696784 Graphic Design and Photography: David Zita dave@affinitymag.co.uk www.affinitymag.co.uk

facebook.com/AffinityMag

@affinitymagz

linkedin.com/pub/jane-zita-fry

All adverts are printed in good faith. Affinity cannot take responsibility for the content of adverts. Advertisements are accepted on the understanding that descriptions of goods and services are accurate. Reproduction in whole or in part is strictly prohibited.Printed in the UK by Regal Litho 01908 270400

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CONTENTS 12 You’ve been tangoed 18 Glam gadgets 24 Let’s have a ball

32 Tired all the time?

38 River Room review 46 Life of Brian

49 In the PINK 54 Time’s ticking 58 All about.......

64 68 70 72 74

Porsche power Yummy mummy Brampton Grange Dazzling Dubai I’m gonna live forever

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How to Strengthen your Bones O

ur bones start to lose their strength and density from the age of thirty-five onwards, which may sound quite shocking. We are constantly losing and creating bone tissue throughout our lives but this process really starts to accelerate from our mid-thirties, this also goes for our nails, teeth, hair and skin, all of which need similar nutrition for optimum strength. The acceleration of loss from factors including stress, a sedentary lifestyle and an overly acidic diet is the reason for the deterioration from such an early age.

We all know that calcium and Vitamin D is needed for the development of strong bones in children. But, unless we are vigilant in replacing and replenish other minerals, which have an equally important role to play in keeping our bones strong and healthy, increasing our calcium intake will not be sufficient. We need to regularly replace and replenish our supply of all minerals to keep abreast of the battle bone replacement vs. bone destruction, which is going on within our body day-in day-out.

Some other suggestions which may help in strengthening bone tissue: Keep your diet low in red meat with protein from predominantly vegetarian sources along with oily fish.

Magnesium, boron, manganese, silica and zinc are all vitally important for our muscular-skeletal system. But, one lesser known micronutrient is Vanadium.

Vanadium is a mineral, discovered early in the 19th century and named after Vanadis, the Norse goddess of beauty and lustre, as it produces such a wide variety of beautifully coloured chemical compounds. For some reason, this vital mineral is overlooked in nutrition for the muscular-skeletal system in favour of over trace elements such as silica, manganese, boron and zinc .

As with other trace elements, we need them in very small amounts. But they can be supplemented not only for osteoporosis, but for those suffering from cardiovascular disease and diabetes, as it has a valuable role to play in reducing cholesterol and balancing blood sugar levels. It does however need professional supervision.

It can be found in a wide variety of vegetables from carrots, corn, cabbage, mushrooms, shellfish, garlic, tomatoes, radishes, pepper and parsley. But the amount of trace elements in vegetables is entirely dependent on the quality of our soil. Whole grains, oats and buckwheat are a rich source of Vanadium and adding an algae supplement is an excellent way to ensure a readily bioavailable source for the body.

Make a fresh chicken stock with plenty of turmeric, which is an excellent anti-inflammatory for the joints to ease pain and slow deterioration.

Have a regular inflammatory oils.

Ayurvedic

massage

with

anti-

Avoid drinking coffee and replace it with Oolong tea, as it’s more alkalising.

Reduce sugar, including alcohol, and simple carbohydrates, which strip bones of essential nutrients and minerals, if eaten in excess.

Include some regular weight-bearing exercise in your routine.

If you suffer from Osteoporosis, are considering supplementation or would like further help and support with bone health, please contact.

10

Carolyn Woods Herbalist and Naturopath 07944886502 www.vedatherapeutics.co.uk

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Bedford’s Newest Estate Agent has Landed Last month (April) saw the official launch of a brand new Estate Agents in Bedford

“Lepore and Co”

A

fter 25 years of working for other local Agents Dan Lepore (propiertor) decided to set up his own Estate Agency. Dan told us “I just felt I had gone as far as I could working for other people, so just before Christmas I started the whole process of setting up on my own. My aim is to make the whole of moving home as stress free as possible and guide people through buying and selling as smoothly as is possible.”

For a limited time only until this September, Lepore and Co are offering a 0.5% agency fee to anyone who instructs them to sell their home. Dan added “We are totally committed to delivering a bespoke and unrivalled service,

where honesty, trust and communication is of paramount importance to us.”

If you would like to take advantage of this great offer, or would like a no obligation market appraisal of your property give Dan a call he will be only too happy to help.

Lepore and Co 302 Ampthill Road Bedford MK42 9QS 01234 866499 www.leporeandco.co.uk

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You’ve been Tangoed!!

Orange is the new Red for bold lip colour

Stila Stay All Day Liquid Lipstick Tesoro £15

Maybelline Colour Sensation Gloss Electric Orange £6 Superdrug

Obsessive Compulsive Cosmetics Psycodelic Orange £11 Selfridges

Clinique Chubby Stick Oversized Orange £16 Debenhams

Lip Bullet Heartbeat £8 Topshop

MAC Morange Lipstick £15 Boots

Revlon Just Bitten Kissable £7.99 John Lewis

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Festival Fun 14

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F

estival season is almost upon us and for many is one of the highlights of the British summer. But as much as we love great music, spending time with like-minded festival goers and dancing ‘til dawn, there’s one thing that fills the majority of female festival goers with the utmost dread; the hygiene dilemma. But don’t worry - the amount of sheer fun to be had at a festival definitely outweighs the lack of shower facilities, portable loos and sleeping in a muddy tent, and with a bit of smart preparation you can enjoy the festival to the fullest!

These helpful tips on what to pack for a festival, from Ingrid Hume at eco-friendly hygiene brand Organyc, will help ensure that with a little preparation you’ll have one of the best long weekends of your life:

Wear the Right Clothes: Festival clothes can be as colourful and exotic as you wish - anything goes! However, be prepared for all kinds of weather. Stick to shorts and skirts instead of jeans, which can leave you feeling overheated and are a nightmare when muddy or damp. Choose clothes that are made of natural fibres e.g. Cotton and avoid nylon as these can make you feel overheated, hot and sweaty. Don’t forget to always keep a spare layer handy in case of rain!

Wellies You might have faith in the promising weather forecast, but don’t be fooled. A typical British summer will include rain so you WILL need those wellies! With the thousands of people dancing away on wet grass, wellies are a festival necessity. The brighter coloured the better!

Wet Wipes: This is the clear answer to the festival hygiene dilemma. If there’s one thing you remember to pack, make it wet wipes! Aim for a brand that will be gentle to skin (especially potentially sun-burned) and won’t lead to irritation.

Organyc Wet Wipes (£2.99 for 20) are made from delicate organic cotton, that is free of any pesticide residue, and are gentle enough to be used on intimate areas, so they make great alternatives to toilet roll – something you’re unlikely to find in a festival loo!

Stay Hydrated: Not only is there the chance of being out in the sweltering sun all day, in the middle of a shadefree field, but alcohol – found in free-flowing abundance at most festivals - is also highly dehydrating. The last thing you’ll want is to miss out on seeing your favourite bands because of fainting, or exhausting yourself from dehydration.

Make sure to drink plenty of water - carry a bottle throughout the day for a quick hydration boost whenever thirst strikes .

Sun Protection: Sun protection is a must as the sun’s rays can still cause skin damage and sunburn even if the weather is cloudy - remember you’ll be outside for most of the day! Choose a natural mineral sun lotion or spray that protects against UVA & UVB rays from the first application

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Veda Therapeutics Carolyn wood Herbal Medicine - Ayuverda Naturopathy - Therapeutic Massage - Ear Acupuncture

Herbalist (Dip Herb) Naturopath (Dip ND) MAMH, MANP, ITEC

As a herbalist and naturopath I can help you with

• Immunity • Skin Conditions • Digestive Complaints • Hormonal imbalances • Heart health & Circulation • Energy & Wellbeing • Insomnia • Depression • Other chronic health conditions • Acute coughs & colds

07944 886502 carolyn612@btinternet.com www.vedatherapeutics.co.uk

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Glam Gadgets There is a gadget for just about everything associated with your hair – thicker, straighter, curlier, bigger and longer – we bring you the pick of the best.

Perfect Curl Looking for that perfect curl? Then look no further than the BaByliss Curl Secret. This styler has pioneering Auto Curl technology to effortlessly create beautiful, free-flowing curls with long-lasting effect.

Babyliss Curl Secret £120 John Lewis

Babyliss Root Booster This little gem tightly crimps the root of your hair so that it suddenly goes all massive again £20 babyliss.co.uk

Ponytail Styler A simple pony tail can be transformed easily and quickly using the clever styler, which comes in a pack of 2 – a large and small for the different sizes you might want to create or for different lengths of hair. £3.50 Amazon

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Frizz Fighter The IONTEC technology in this brush means you can fight the frizz at the touch of a button Braun Satin 7 Hair Brush £29.95 John Lewis

Va VA Volume Tourmaline infused curlers that have an aluminium core, which helps retain heat for longer T3 Voluminous Hot Rollers

£199 Amazon

Simply Straight Since their launch, others straightners have tried to compete but they just can’t quite make the grade; these are and always will be, in my opinion, the best on the market GHD Straightners From £99 ghdhair.com

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W

Spring Break

e all lead such busy lives with no time to relax and rejuvenate our tired minds and bodies, which is exactly how I felt after a hectic few months I was in desperate need of some time out to recharge my batteries, so what better way than pure self indulgence and pampering in the form of ‘The Escape and Stay Spa Plus Package’ at Whittlebury Hall Hotel and Spa. Once we’d changed into our fluffy gowns we proceeded to enjoy the stimulating combination of the heat and ice experiences including the sanarium, sauna, steam bath, caladrium, as well as the ice cave and hydrotherapy pool. I was certainly starting to feel relaxed and refreshed when I made my way up to the treatment rooms for my ESPA Skin Radiance Facial.

I was taken into the peaceful treatment room for my facial which included a rejuvenating facial massage and nourishing facial mask to drench my skin with moisture, whilst I enjoyed a relaxing head massage that left me feeling calm and refreshed whilst my skin looked radiant and hydrated – told you I was only 20!

Whilst I had this treatment my husband had a Clarins Rebalancing Massage which helped ease his aching muscles (he is addicted to the gym!) leaving him feeling refreshed and rejuvenated.

A little peaceful time on the loungers around the pool before heading to the Terrace Café for lunch.

A little more time on the loungers was called for before a dip in the pool and a few bubbles for me (the Jacuzzi type for a change!)

20

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It was now time to check into our room and get ready to head down to Astons restaurant for dinner. Service was warm and friendly and the food delicious.

Once finished we were both so relaxed we just wanted to collapse into bed for a good nights sleep – which is exactly what we did.

Awaking refreshed, we enjoyed the buffet style breakfast before taking coffee in the Silverstone Bar. We left feeling fully rejuvenated, batteries fully recharged and ready to face our busy lives all over again.

The Escape and Stay Spa Plus is from ÂŁ129* per person, and includes overnight accommodation, two-course buffet lunch, three-course dinner in Astons Restaurant, full use of The Day Spa Heat and Ice Experiences on day of arrival, full use of the Spa and The Leisure Club facilities PLUS your choice of a 50 minute treatment from either: ESPA Skin Radiance Facial OR Clarins Rebalancing Massage The Day Spa at Whittlebury Hall 0845 400 0002 www.whittleburyhall.co.uk

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Midlife Madness Family Values

I

t’s funny how you can get used to your own time and space. I remember so vividly that as young mum ‘me time’ (if it had even been invented back in the day) was a commodity that was in very scarce supply. Yet now I love my relaxing baths, my ‘at home’ yoga sessions and being able to curl up with a cuppa or a glass of something and catch up on my favourite TV. I enjoy meeting mates, going out for dinner, without having to plan and arrange a sitter or anything, even deciding to go away for the weekend at short notice. And now I can even manage a city break on hand luggage – because of course I only have myself to consider.

young child has. They are seriously busy folk, all of the time. Of course I say yes to the requests , can we play with play dough, (making almost anatomically correct models of half the animals known to man – or ageing woman in this case) read a book, make cookies, go to the park, build a structurally sound and realistic town from duplo (that was a challenge) and visit Kid’s World.

The last request was the one I should have said no to but it is simply not in my grandmotherly vocabulary. He is a young chap and whilst too big for the toddler area as a pre-schooler, definitely likes a bit of support on the big frame. The half marathon I ran a few years ago was a walk in the park compared to all the crawling, climbing, hoisting myself up and down and through and under and round that had to be done to accomplish one circuit of the frame – and we were there for several hours!

So just when I was about to start fretting that I might be getting a bit selfish (who me? .. I hear you cry) life gave me a much needed antidote in the rather lovely shape of a grandson. Yes he is adorable, and I had the privilege of looking after him for a couple of days, which made me realise several things.

When his dad came home he found us both crashed out on the sofa – had we had a good day he asked us. I guess we nodded, the energy to speak was simply too much at that time but, of course, we revived. It is amazing what a night’s sleep can do. That, however, was only day one!!

• I am a lot older than I was when I was mum • I am correspondingly less lively and energetic (note to self - continue yoga and gym!!)

• I am definitely becoming more selfish – and here’s the scary bit, I am loving every minute.

By the evening of the second day, when I lay in bed almost unable to move with exhaustion, I realised I had learned several important lessons that I will pass on for your edification.

I must state that I was one of the besotted mothers – I absolutely loved it, I hardly ever remember grumbling, maybe that is the rose tinted retrospective glasses but genuinely I don’t think I did. I was the one always talking about my offspring – probably boring everyone else - with their latest escapades and achievements. I also love children, not just my own, but almost all children, I am the crazy person who wants to sit next to small children on flights or trains, I just find them fun. I spent years working with children and I am entirely besotted with said grandson. So obviously I said yes to a couple of days looking after him – I am his grandmother, how hard can it be?

• If you are a mum enjoy every minute - it is priceless because they grow up much much more quickly than you would ever have thought possible.

• If you are privileged enough to become a grandparent grab every occasion you can to spend time with your grandchildren – I mean it, in true Hermione style (Harry Potter) stick up your hand and declare loudly ‘pick me’ - such precious times are not to be missed.

• When you do have the pleasure arrange a few days following where you need to do nothing more exerting than lifting the tea cup or unscrewing a bottle of wine, while you marvel at how much energy you used to have!!

Well in answer to that hypothetically posed question let me enlighten you. I suppose the years have just made me forget the insatiable desire for action that an average 22

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Let’s Have a Ball

Save the date in your diary for this year’s

Affinity

‘50 Shades of Pink’ Charity Ball

W

e all had a fabulous fun-filled evening at The Sharnbrook Hotel for our Annual Affinity Charity Ball last November and this year on Saturday 11th October we are going to do it all over again.

Our theme this year is ‘50 Shades of Pink’, and I believe the name speaks for itself when I tell you our charity this year is ‘Breakthrough Breast Cancer’ - a cause that is close to so many people’s hearts. Breakthrough Breast Cancer is more than a name, it’s a force. A force of thousands of people across the UK working together with a single-minded ambition to STOP women and men dying from breast cancer!

We will, as usual, be pulling out all the stops to make sure you have another fantastic evening, whilst raising as much as we can for this worthwhile cause, with magic, casino tables, great music from Vision, a fun photobooth, along with a luxury raffle, an exclusive auction, a table gift for everyone and a few other surprises, our ’50 Shades of Pink’ Ball promises to be another great night to remember.

You will arrive to a PINK sparkling drinks and canapé reception, which will be followed by a delicious three course dinner. The raffle will have some luxury prizes and the exclusive auction will have you on the edge of your seat. After all this excitement you can relax at our casino gaming tables, dress up in our fun photobooth or boogie the night away to the sounds of of Vision.

Tickets for this great night are now on sale at £50 per person with 10% discount for tables of ten; so book your table, decide what shade of pink suits you and look forward to joining us for a great night.

To book tickets for this event or for sponsorship enquiries contact: Jane on 01234 – 215523 / 07507602401 Email: Jane@affinitymag.co.uk

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50 Shades of Pink

Charity Ball

In aid of Breakthrough Breast Cancer

Saturday 11th October 2014 Arrival 7.00pm – 1.00am The Sharnbrook Hotel A6 Park Lane, Sharnbrook, Beds, MK44 1LX A PINK Drinks and Canapé Reception A Sumptious Three Course Meal Exclusive Auction, Raffle, Entertainment and much more

Tickets £50 per person For tickets and sponsorship enquiries contact: Jane Fry – 01234 215523 / 07507 602401 jane@affinitymag.co.uk

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Treatment of the Month

mii make up colouring best, once established it is applied with one of the fabulous brushes on offer in the range.

I

Beforehand Amy my make-up artist consulted with me as to how I liked my make up and thus the look she achieved especially on my eyes was exactly ME, the colours on offer in the eyeshadows and lipstick are gorgeous, and it means there’s a shade to suit everyone.

am very sacred over my makeup I don’t allow anyone to do it for me, so when B’dazzled Hair and Beauty in Bedford told me they were now stocking the incredible Mii mineral make up range and wanted to try it out on me it took a lot of persuasion on their half – the result…………….Read on and find out.

Mii boast their make up will last all day – a very big claim!

Am I converted? I believe I am so much so I need to detox my make-up bag and stock up.

Not only are the make-up items stunning quality (think modern, high-tech and flawless textures in colours that will make you look natural, fresh and glowing), but Mii Cosmetics have trained their make up artists to extremely high standards thus allowing them to create beautiful and flattering looks

Prices for the make up start from £8.95.

Make overs from B’dazzled are ideal for Brides to be, a girls night out, a special occasion or even if just you want to try a different approach to your make up. Whatever your reason Mii make overs at B’dazzled come in a range of different packages – still not sure then pop in for your FREE 15 minute make over and see for yourself, you’ll be a Mii convert just like me I promise you!

Easy to choose, easy to use and easy to understand; Mii gives you a look that is uniquely, completely, unmistakably you.

The range is HUGE, with products such as the light-weight and colour-matching Illuminating Face Base SPF 15, the 100% pure, pearlescent Mineral Divine Illuminator and the creamy Moisturising Lip Lover Lipstick. Three different colours of the illuminating face base are colour matched on your face/neck to see what one suits your 26

B’dazzled Hair & Beauty 01234 217533 www.bdazzledbedford.co.uk

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Wooden Candle Holder £28 Nordic House

Ariel Sea Charm Bracelet Aqua Gold £51 ashiana-accessories.com

Jo Malone Scent Surround Diffuser £56 jomalone.com

Hollie Electric Blue Shoes £25 Linz

Moonflake Superfast Pots £1.29 Waitrose

Urban Decay Electric Palette £38 Debenhams

This month’s must have gifts and accessories

Japanese Water Lilly Scarf £140 morelillimthaneve.com

Noelle Jacket £115 celebboutique.com

Rockface for Him Toiletries From £2.99 Superdrug

Bach Emotional Eating Kit £11.55 Holland and Barret

AFFINITY HOT PICKS

Yellow Gold Dressage Necklace from £450 powderhill.com

Jeunvie Moisturising Candle £20 jeunvie.co.u

Wine Bottle Glass £14.95 prezzybox.com

NEW Primavera® 7-Days-Radiance Treatment £17.50 primaveralife.co.uk

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Skirt £22 Dorothy Perkins

Blazer £35 Dorothy Perkins

Mac £79 Miss Selfridge Shift Dress £35 Dorothy Perkins

Rose Print Skinny Jeans £28 Dorothy Perkins

Jacket £95 French Connection

Jumper £26 Dorothy Perkins

Large Tote £28 Dorothy Perkins

Sling Back Shoes £25 Dorothy Perkins

Cool Blue

Playsuit Miss Selfridge

Dress Miss Selfridge

Necklace £16.50 Top Shop

Skirt £89 French Connection

Polka Dot Skater Dress £22.99 New Look

Sweater £30 Miss Selfridge

Sweater Miss Selfridge

Sweatshirt £22 Dorothy Perkins

Maxi Dress £45 Dorothy Perkins

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Ray Ban Sunglasses £139 My Optique Boutique Bikini £27.99 Bonprix

Dress £59.99 Fever Designs

Cashmere Sweater £180 Jaeger

Miss Selfridge

Shoes £65 Office

Necklace 323.95 What's About Town

Blazer £165 Peter Hahn

Floral Jacquard Dress £49 M&Co

Halterneck Shift Dress £24.99 Misguided

Flip Flops F&F

Yellow Peril Weave Box Clutch £24 Next

Jennifer Tote £99 Jaeger

Vest Top £13 La Redoute

Scarf F&F

Capri Trousers French Connection

Printed Vest £8 George at Asda

Sweetheart Dress £58 Lipsy

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Ring £12 Lipsy

Dress £19.99 Misguided Lace Shift Dress £70 Next

Arielle Top £55 Fenn Wright Manson

Betty Jackson Dress £69 Debenhams Shoes £32 Dorothy Perkins

Sandals Casadei

High Collar Jacket £400 Maryling

Dress £49 Very

White Wonder Dress £32 Dorothy Perkins Bag £65 Dune

Embroidered Blouse £25 Dorothy Perkins

Jumper £25 Miss Selfridge

Sleeveless Jumpsuit £425 Maryling

Floral Lace TeeShirt £24 New Look

Shorts River Island

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Tired all theTime?

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A

s well as being good for those dark circles and dreams of walking on the red carpet on the arm of Brad Pitt, a good nights sleep also gives your brain a good clear out.

A recent study carried out by the University of Rochester has revealed that zonking out can declutter our brain.

The brain has a unique method of cleansing itself and is highly active during sleep, it clears away toxins that would otherwise build up and trigger neurological disorders like Alzheimer's disease, and thus could be one of the reasons you feel so refreshed after a good night's sleep

But what if you don’t feel brighteyed and bushy tailed by the morning? If you’re getting lots of beauty sleep but still feel exhausted, one of these things could be to blame…

Thyroid An underactive thyroid is a common cause of over-sleeping, but hard to diagnose without a doctor. If you’re getting plenty of sleep but still feel sluggish, book an appointment with your doctor. A simple blood test can detect if there is a problem with your gland.

Sleep Apnea Between 3-7% of the population suffer from this.

They wake up because they stop breathing between five to hundreds of times an hour.

Sounds worse than it is, you will sleep for longer because your sleep quality is compromised.

The difference is you don’t remember waking up, so it’s hard to tell if you’re suffering.

Symptoms of sleep apnea are snoring, being overweight, and waking up with a headache

which is caused by a nocturnal lack of oxygen. Speak to your doctor if this sounds like you.

Dehydration Without enough fluid intake, blood pressure drops, slowing delivery of oxygen to the brain, which can leave you feeling flat out. The amount of fluid each person needs depends on the individual, but you should aim to go to the toilet at least three times a day and drink between six and eight glasses of waterbased drinks, these can include tea and coffee.

Alcohol More than half of us have a drink between three to four times a week to relax after a hectic day. While alcohol initially relaxes you, it can compromise your sleep quality – even if you are getting the recommended 7-8 hours. It prevents you from entering deep sleep because the chemicals in alcohol disrupt your sleep cycle.

Mineral Deficency Lack of Magnesium can leave you feeling lethargic, as it plays a vital role in maintaining blood glucose levels, muscle health and concentration. It is found in leafy vegetables and nuts, but a supplement can help too. Try Healthspan Magnesium Tablets with full Vitamin B Complex and Vitamin C (£6.95, healthspan.co.uk) Napping Taking a mid afternoon nap is fine, but the duration of it is crucial. It has been clinically proven that taking a nap for up to 30 minutes is revitalising, but any longer than that and you’ll end up in a REM cycle for an hour. Waking mid-cycle can leave you feeling worse so if you want to nap for longer, you need to have one lasting 90 minutes

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A taste of

THUNDER

With Summer just around the corner we thought what better way to get you in the mood than a couple of sophisticated cocktails made from Thunder Toffee Vodka (one of the ski slopes best kept secrets) which is now available to buy in the UK. The beautiful bottle contains only the finest ingredients: triple distilled premium grain vodka, free from additives and preservatives and only using natural toffee syrup made from rich melted pure cane sugar

Wimbledon

A classic Wimbledon taste: sweet strawberries and cream.

30ml Thunder Toffee Vodka 8ml Gomme 1 tsp white sugar 3 whole Strawberries 10ml Strawberry liquer pinch of Cinnamon 10ml double cream

Method: Chop up all the strawberries and muddle, then add all the ingredients and shake very hard for at least 30 seconds, pour into a tumbler with cubed ice.

Garnish: fresh strawberry

Time To Wake Up

This is a perfect cocktail as a digestant after dinner or caffeine kick to even start your night, the flavours of the toffee and coffee balance together to make a smooth taste 35ml Thunder Toffee Vodka 15ml Kalua 1 shot hot fresh espresso 8ml Gomme

Method: Shake all the ingredients with long hard shakes for 20 seconds and double strain into a martini glass Garnish: Three coffee beans in a triangle Thunder Toffee Vodka ÂŁ25.00 for 70cl

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Want a Happy Life?

Let go of these thoughts!

Most of us utter the words “I’ll do that when “X” happens” or “I’ll just wait for “X” and then I can do something about it!” But what we are doing is putting our life and happiness on hold.

You need to stop waiting for the “X” that is holding you back and make yourself happy now!

‘If I’m good, eventually I’ll get the life I deserve.’ STOP! You’re already good enough. Success, as we know, does not just come to those that deserve it.

‘One day I’ll meet the man of my dreams.’ You might, you might not, so don’t waste your lovely, precious, life waiting for him.

‘I’ll save that for a special occasion.’ No, you won’t.

Whether it’s a stunning party dress, far too expensive Christian Louboutun shoes or your granny’s best china, it’s pretty much guaranteed that said items will never come out of the back of your cupboard. Use them today, life’s too short to wait for a ‘special occasion’ ‘When I achieve X, they will finally tell me how proud they are/they love me.’ Actually, they probably won’t. If someone doesn’t like/approve of you today, stop trying to change their opinion. And definitely DON’T make major life choices in the hopes of winning them over.

‘If only I lost a stone, I’d feel happy with myself.’ You may well feel better, but only until the novelty wears off.

You’re also unlikely to ever lose weight if you start from a place of self-loathing. Make peace with the way you look now, love yourself and you’ll find change will happen far more easier.

‘It’s all their fault…’ When life hits a bad patch, it’s tempting to blame other people, be it a horrible boss, an unsupportive partner, judgemental parents, a lying

business partner. You may well be right. But by continuing to blame them it’s putting your life on hold and giving them power they don’t deserve. The best revenge is SUCCESS! ‘I’ll pay off my debts when I get a large chunk of money.’ From where ... Santa Claus? While it’s fine to fantasise about winning the lottery or marrying a billionaire etc, but whilst we’re living in this fantasy it’s the banks that are laughing with the interest they’re charging you; look at intrest free balance transfer options.

‘I’ll do it tomorrow...’ Why is it that we imagine that we will magically feel more in the mood for getting out of our comfort zone the day after today? Any daunting task, be it doing that new exercise routine, contacting the guy you’ve had your eye on for ages, applying for a new job, is not going to get easier tomorrow. You’ll just find another excuse and the burden of expectation will just become heavier every day – don’t put off until tomorrow what you can do today!

‘I can’t believe they let me down like that, I don’t want them in my life any more!’ Looking to one person, whether it’s a best friend or partner to meet too many of our needs is a recipe for disappointment. Sometimes a particular person may not be capable of giving you what you want/need; don’t expect too much from one person Everyone has their limitations - don’t call your recently single friend if you want someone to listen to you discussing your new man and how wonderful he is!

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River Room Dinning 38

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ast month (April) the new spring A La Carte menu was launched at the stunning Bedford Swan Hotel in their award winning River Room Restaurant, so we popped along to see what was on offer – well it would have been rude not to!

We were shown to our table where we mulled over the menu – there were so many delicious looking dishes it was hard to make a choice, but eventually we did with Open Duck Ravioli, Parma Ham & Red Wine Sauce and Grilled Asparagus wrapped in Parma Ham, served with Hollandaise sauce being our choices.

The pasta was homemade with the texture of the duck and ravioli complimenting each other perfectly.

The asparagus was cooked just right, the parma ham slightly crispy, sliced to the perfect width to appreciate the taste; as for the hollandaise sauce, it was one of the best I have ever tasted.

The service was attentive and the waiter very knowledgeable with regards to choice of wine and also when questioned about the menu main courses, where catch of the day was sea bream. The roast breast of duck was amazing, cooked to my own taste with savoy cabbage and parsnip crisps, (I’m fussy and I know I am a chef’s worse nightmare, but I can’t bear any blood!) the parsnip crisps were food heaven.

Main courses finished we took advantage of the views of the Embankment before deciding on desserts. Tipsy Trifle was my husband’s choice, presentation was perfect as was the taste, and the Bedford Swan Fruit Pavlova was the other choice, the meringue was in the shape of a swan, the passion fruit, cream and meringue were a taste bud delight.

All the dishes on the menu looked extremely appetising and it was difficult making choices, which means I’ll just have to go back again very soon!

01234 346565 www.bedfordswanhotel.co.uk

May2014.qxp_Jan 2014 Aff 21/04/2014 14:45 Page 38

Be part of Affinity the PREMIUM FREE Luxury Lifestyle Magazine Affinity has become the regions most loved and widely read magazine

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May2014.qxp_Jan 2014 Aff 21/04/2014 14:45 Page 39

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Fish Pie and Potato Crust 42

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“

“

One of the delicious recipes from the Neil McGuigan and John Torode Recipe Collection, which is available to download at www.mcguiganwines.co.uk

Ingredients For the Mash Topping 300g Maris Piper potatoes, cut into chunks 60ml double cream 20g unsalted butter 2 egg yolks Pinch nutmeg For the Vermouth Fish Cream 2 shallots, finely chopped Knob of unsalted butter Half tsp fennel seeds, lightly crushed 1 star anise 300ml Noilly Prat vermouth 300ml fish stock 300ml double cream

For the Filling 200g smoked haddock fillet (skinned and cut into 3cm chunks) 200g large cod fillet (skinned and cut into 3cm chunks) 200g salmon fillet (skinned and cut into 3cm chunks) 200g raw tiger prawns 150g fresh baby leaf spinach 4 eggs, hard boiled, peeled and chopped 2tbsp chopped flat leaf parsley 2tbsp chopped dill Melted butter, to serve

Method For the mash topping, boil potatoes until soft, mash with grated nutmeg, cream, butter and salt and pepper. Leave to cool, add egg yolks and mix well.

Store in fridge.

For the fish cream, sweat the shallots in the butter with fennel seeds and star anise. Add vermouth and reduce until a syrupy glaze is left. Add stock, increase the heat, and reduce by half. Add cream and return to boil for 2 minutes, then strain into a clean pan.

To cook the fish, warm the fish cream. Add the fish and prawns and cook gently for 3 – 4 minutes until the fish is just cooked. Cook the spinach, drain and squeeze out any excess water, add to the fish cream along with the eggs and chopped herbs. Season with salt and pepper and a little lemon juice. Divide the mixture between 4 heatproof bowls. Top with the potato, cook until the filling is bubbling and the potato is golden and glazed.

Remove from oven and brush with melted butter.

Serve immediately.

McGuigan Reserve Chardonnay

McGuigan Black Label Merlot

This fresh, smooth, new style Chardonnay brings together smells of lemon blossom, with full, rounded grapefruit, apricot and peach notes and touches of cream, nuts and toast. The lingering aftertaste brings you back to mouthwatering grapefruit.

This is a soft and flavoursome Merlot with the grape's characteristic ripe fruit flavours of raspberry, cherry and plums, enhanced by subtle oak vanilla.

£8.99 Tesco, Sainsburys, Morrisons

McGuigan Classic Rose A delicate, refreshing dry rosé with notes of peach, strawberry, raspberry, lime and rose petals. Delciously summery - all year round! £7.99 Tesco, Sainsbury

£7.99 Morrisons, Booths, Spar

May2014.qxp_Jan 2014 Aff 21/04/2014 14:45 Page 42

Ingredients

Pear Strudel

2 small firm pears, peeled, cored, coarsely chopped 70g seedless raisins 2 teaspoons of ground cinnamon 70g caster sugar 5 sheets filo pastry 2 tablespoons vegetable oil icing sugar to dust

Method

Preheat the oven to 200c, combine the pear, raisins, cinnamon and sugar in a bowl.

Place filo sheets on a clean work surface. Brush one sheet of filo with a little oil, and continue layering up the sheets, spoon the mixture along short edge of filo leaving a 4cm border. Fold in the ends and roll up to enclose filling. Brush with remaining oil and place on a baking tray.

Bake on the top shelf of the pre-heated oven for 15 minutes or until golden brown.

Dust strudel with icing sugar and cut to serve.

This sweet is brought to you by the Chef at The Millhouse Hotel Riverside Restaurant, Sharnbrook, Beds 44

May2014.qxp_Jan 2014 Aff 21/04/2014 14:45 Page 43

Next Pudding Nights!

Media Telesales Executive Required

Friday 13th June Only £15.00 for a main course and unlimited puds!

The Magic of Concorde 30th May 7.30pm

Back by popular demand, Les Evans returns with the ‘Magic of Concorde.’

Les Evans was lucky enough to fly the last Concorde from London to New York in October 2003 Enjoy a 3 course meal and guest speaker for just £20.00

Every Wednesday join us for Steak Night

Selection of prime cut steaks available from £18.95. Price to include a FREE dessert from our a la carte menu and a glass of house wine.

Remember! *Serving food all day, everyday from 12pm til 9pm* *We are still doing “Buy 1 get 1 free” on main courses every Tuesday all day, 12pm- 9pm!*

Afternoon Teas Served everyday 2-5pm, Full afternoon tea £9.95 (booking essential)

We are seeking a highly motivated sales person to join our expanding team here at Affinity and be part of this luxury lifestyle brand.

You will be required to sell advertising space within our magazines.

Sales experience would be although applications from outgoing individuals who organised, professional and achieve targets are welcome.

The vacancy is on a self employed, commission only basis with great earning potential for the right applicant, hours are negotiable on a part or full time basis.

So if you are someone who is hungry and can achieve targets, then we want to hear from you.

Please Contact: Jane Fry (Editor) jane@affinitymag.co.uk

01234 781678 info@millhouse-riverside.co.uk www.millhouse-riverside.co.uk millhouse_hotel Millhouse Hotel and Riverside Restaurant Mill Road, Sharnbrook, Bedford MK44 1NP

preferred confident, are well driven to

May2014.qxp_Jan 2014 Aff 21/04/2014 14:45 Page 44

The Life of Brian

W

Palace he originated the title role, in the Olivier award winning Jolson, which opened to rave reviews. The Mail on Sunday said it was "the performance of the decade" and the Daily Express commented "it takes a star to play a star". He also had a successful run in the play Elton John's Glasses at the Queens Theatre, Shaftesbury Avenue.

ith a career spanning three decades and five million ticket sales, Brian Conley makes a highly anticipated return to the stage in his all-new show, coming to the Bedford Corn Exchange this June.

Brian returns to the stage in this all-new touring show.

Showcasing his many talents, there’ll be singing, laughs, and much, much more in this latest variety show from one of Britain’s most loved performers.

Recently he starred as Caracticus Potts in the West End musical Chitty Chitty Bang! Bang! In 2006 he is looking to recreating the role in Manchester and Birmingham on the National Tour of Chitty.

Brian is one of the UK's most versatile and popular performers. He has become a household name thanks to such diverse characters as Dangerous Brian, Nick Frisby "It's a puppet", Doug Digby and the legendary Al Jolson.

Brian has won numerous awards in his career, including The National Television Award for Most Popular Comedy Performer, Show Business Personality of the Year and in the 2004 Manchester Evening News Theatre Awards Most Popular Performer. He has also received TV's top accolade when Michael Aspel presented him with the Big Red Book on This is Your Life and was recently honoured when asked to address the Oxford Union.

He began his TV career as a warm up man for Terry Wogan, Noel Edmonds and Kenny Everett, but soon started appearing in front of the cameras with regular appearances in Five Alive and Live from the Palladium. He was soon snapped up by ITV and given his own starring vehicle to demonstrate his unique and versatile talents, this was Brian Conley - This Way Up which was followed

by The Brian Conley Show.

On stage in the West End Brian spent a year starring in Me And My Girl at the Adelphi Theatre. At the Victoria 46

Thursday 5th June Bedford Corn Exchange 01234 344813 www.bedfordcornexchange.co.uk

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42

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In the PINK

marksandspencer

May2014.qxp_Jan 2014 Aff 21/04/2014 14:45 Page 48

Eames Style La Chaise Chair (Frederico)

Salad Bowl £11.50 Home Candy

Lamp £19.99 Home Sense Bowl £4.99 Homesense

Draws £349 Very

Glass Bottle £4.99 Home Sense

Chair Homesense

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Pink Vase £5.99 Homesense

Maisie Chair £1099 Marks & Spencer

Cushion £49 Home Candy

Freya Footstool £649 Marks & Spencer

Cushion £29.50 Marks & Spencer

Glass Bottle £25 Debenhams

Ella Sofa Debenhams

May2014.qxp_Jan 2014 Aff 21/04/2014 14:45 Page 50

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May2014.qxp_Jan 2014 Aff 21/04/2014 14:45 Page 51

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May2014.qxp_Jan 2014 Aff 21/04/2014 14:45 Page 52

Times Ticking Clock £15 Paperchase

Vintage Wall Clock £185 Furniture Village Normandy Antique Grey Square Wall Clock £54 Artisanti

Koziol Silk Wall Clock £35 Black by Design

Coffee Wall Clock £65 Red Candy

Jones & Co Beach Club Wall Clock £12 Tesco Pink Retro Record Player Clock £22.99 loadsagifts.com

Personalised Map Clock £46 tch

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Pip Wall Clock £36 Home Candy Metal Fan Wall Clock £49 PUJI

Metal Clock £35 Very

Rainbow Iron Wall Clock £69 PUJI

Newgate Cola Bottle Clock £32 Red Candy Wine O'Clock Clock £25 Swanky Maison

Tin Clock £20 Sainsburys

May2014.qxp_Jan 2014 Aff 21/04/2014 14:46 Page 54

Perfect Planter Orla Kiely Herb Pots £42.95 Hintons Home

Bucket Planter £5 Wilkinson

Planted Herb Box £12 Dobbies

Personalised Square Planter £39.99 Gettingpersonal.co.uk

Zinc Galvanised Black Cone Planter £32.95 Primrose

Pompeii Group £45 Idyll Home Tall Planter £15 Wilkinson

Set of 3 Flower Pots £10 Retreat Home Plant Pot Set £9.25 Red Lilly

Planters £149 Living it Up

May2014.qxp_Jan 2014 Aff 21/04/2014 14:46 Page 55

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All About...

May2014.qxp_Jan 2014 Aff 21/04/2014 14:46 Page 57

Sam Collins

We caught up with Sam Collins, Head Chef at The Embankment in Bedford in between him conjuring up his gourmet delights for us to try Age: 38

Occupation: Head Chef at The Embankment What would you do if you had a time machine?

Go back to 1986, when I didn’t have many cares in the world except how high I could bunny hop my BMX.

Describe yourself in three words?

Dedicated, Difficult, Happy

What makes you stand out in a crowd?

I’m normally the one that tries not to be noticed too much, I’m happy to let someone else be the “Front Man”

You can’t leave the house without?

My mobile phone, it seems to have my life in it these days.

If I take a look in your fridge what would I find?

Baby formula, pureed food, tonic water and a couple of cold beers.

Your top three movies?

Star Wars, Wild Style, The Godfather

What do you do to relax?

These days I spend time with my family, the days of all day parties are behind me now.

If you could meet anyone in the world dead or alive who would it be and what would you say to them?

David Bowie just to thank him for making such fantastic music for such a long time.

Your most extravagant purchase and why?

Our house, as even though I spend most of my time at work, I need a place to come home to.

If you were a biscuit what would you be?

Jammy Dodger,

If you could be anyone or anything what would it be?

I always used to want to work as a music journalist, as music is my other passion, listening, not playing.

Who is your inspiration/role model?

My parents, if only my younger self could hear me say that!!

Describe your ideal woman?

My wife obviously, as well as being beautiful, kind and loving she puts up with the long hours, cancelled days off and the general catering life.

What is the one gadget you couldn't live without?

My iPod, goes everywhere with me so I have a constant supply of music

Where do you see yourself in ten years?

Hopefully looking after a couple more of the pubs and kitchens and moving away from behind the stoves.

If you were stranded on a desert island, what three items would you take with you?

Radio, as I couldn’t do without it, beers, as it will be hot and I’ll fancy one and a fishing rod so I don’t go hungry.

59

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Surf’s up

Swimshorts £15 BHS

House of Fraser Red Herring £28 Debenhams

River Island

Mantaray £30 Debenhams

Swimshorts £22.50 Marks & Spencer

Parrot Shorts £4.50 Primark

Whale Print Shorts £10 Matalan

Paint Splash Shorts £4.50 Primark

Gant Floral Swimshorts £77 House of Fraser

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Fry’s Footie Corner Justice For The 96

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think everybody in football, including me, is hoping and praying that Liverpool can pull off a miraculous achievement by winning the Premier League. On the 15th April, it was the 25th anniversary of the Hillsborough tragedy that saw 96 people lose their lives. The families have gone through hell and back since that day, fighting for justice and their fight has been rewarded by the outcome of several investigations.

How fitting it would be, for these 96 families, if Liverpool could pull off the Premiership title, which at the start of the season, nobody gave them a chance of winning with the big hitters including Chelsea and Manchester City installed as favourites.

I don‘t think any of us can imagine what the mothers, fathers, sons and daughters, in fact all members of family, have gone through when somebody goes to a game of football and never returns.

One man has stood above everyone else at this time. That man is Kenny Dalglish, who spent morning, afternoon and night with the families and I think he went to every single funeral, which is a quite incredible gesture of humanity at any level.

It would be justice for everyone in the city of Liverpool and that includes the Everton supporters, because the families of the people that died are not only Liverpool fans, but family members may well have supported the blue half of the city. It will just be real justice if Liverpool are crowned the Premier League champions at the end of the season.

In the recent service, both Brendan Rodgers and the Everton manager Roberto Martinez both played a big part and the chairman of Everton Bill Kenwright said: ‘The authorities did not know what they were taking on when they took on the city of Liverpool.’

Let’s all pray that Liverpool win the Championship and justice is done but whatever happens, the whole of football thoughts’ are with them. For sure the 96’, Will Never Walk Alone.

Barry Fry 62

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C&B Home and Garden Maintenance One o jobs to regular maintenance For all your home and garden needs

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May2014.qxp_Jan 2014 Aff 21/04/2014 14:46 Page 62

PORSCHE CAYMAN GTS Resets Sports Coupe Benchmark T

based on the 3.4-litre engine of the Cayman S. Specific fine tuning has delivered an additional 15 hp (11 kW), with the result that the Cayman GTS offers 340 hp (250 kW).

The torque has also increased by ten newton metres to 380 Nm.

he new Porsche Cayman GTS is the most powerful and fastest edition of the mid-engined coupe from the German sports car manufacturer to date. With an uprated engine and sharpened chassis responses, the Cayman GTS sets a new benchmark for sporting performance in its market.

Further emphasising the distinctive character of the GTS is the Sport Chrono package and Porsche Active Suspension Management (PASM), fitted as standard.

These offer the driver the opportunity to not only modify the damper stiffness, but also subtly change the throttle characteristics of the engine. In conjunction with the optional Doppelkupplungsgetriebe (PDK) seven-speed double-clutch transmission, the Launch Control function accessed via the Sport Plus button enables the Cayman GTS to accelerate from 0-62 mph in 4.6 seconds, 0.3 secs quicker than a standard Cayman S with PDK.

Since its debut in 2005, the Cayman has earned a particular reputation as a driver’s car. At the heart of the two-seater beats a charismatic flat-six engine, positioned deep in the middle of the chassis to offer a low centre of gravity for a balanced and precise driving experience.

Furthermore, the distinctive coupe styling confers a high level of torsional rigidity which further enhances the dynamic virtuosity.

The six-cylinder ‘boxer’ engine in the Cayman GTS is 64

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With the standard manual six-speed transmission, a top speed of 177 mph is possible. The new GTS is also the first mid-engined Porsche coupe to be certified according to the Euro 6 emissions standard, and achieves an overall fuel consumption with PDK of 34.4 mpg Combined (31.4 mpg with manual transmission).

The dynamic engine mounts also offered as part of the Sport Chrono package enables the Cayman GTS to offer an impressive breadth of chassis responsiveness.

Under acceleration, cornering or braking, the mountings between the body shell and engine stiffen automatically to reduce the effects of mass transfer during dynamic manoeuvres, further increasing agility.

The Cayman GTS can also be specified with a new, optional sports chassis configuration that lowers the ride height by 20 mm, underlying the fact that at the heart of every Porsche is a race car suitable for both the circuit and everyday use.

Inside, bolstered sports seats and leather trim are standard. Like other Porsche GTS models, the sporting ambience of the interior is refined with Alcantara elements.

The new Cayman GTS is available to order now priced from ÂŁ55,397, and will be arriving in Porsche Centres in the UK and Ireland this month (May) Customers will also be able to explore the potential of their new car, and further develop their own skills behind the wheel, by participating in a complimentary course at the Porsche Experience Centre, Silverstone.

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I R P N S G to Summer 66

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A

s nights get lighter, days longer and hopefully weather warmer it is time to shake off the cobwebs of the winter months and get ready to enjoy the summer. What better time to take a look at your life and see if you wouldn’t benefit from clearing out a few areas.

Relationships I am not suggesting that anyone can spring clean relationships but it is certainly possible to have a think about catching up with friends you haven’t seem for a while, or maybe deciding that certain relationships have run their course. With other relationships check that you haven’t settled into a bit of a rut and if you feel you have then try changing some of the things you do. If the winter months mean you’ve spent a lot of time watching TV, think about going for a walk in the evening or taking up a new hobby or sport. If you think there are problems in a relationship then try to be honest with yourself and decide if the problems are things you can cope with, or put up with, and if not then determine to do something about it. The starting point for any sort of change is recognising the problem and then discussing your feelings with the person concerned.

Get the basics right Without doubt how we look after our body has an impact, not just on our physical well-being but on every aspect of our body, mind and emotions. So it is a good place to start.

Many people find as they start wearing lighter clothes that they’d like to shed a few pounds. If that is the case then now is the time to get inspired to make a few small changes to your diet.

Make sure you are eating at least five portions of fruit and vegetables each day, opt for low fat proteins like lean meat and fish and check the size of protein portions – they should fit in the palm of your hand. Dairy products can also be a good source of protein, though some may be high in fat, and don’t forget that beans and pulses contain protein too. We read a lot about carbohydrates but they are useful for providing energy, even when you are losing weight but try to stick to whole grain, unprocessed carbohydrate and try to avoid having carbohydrates at every meal if you are trying to shed a few of those excess pounds. Now is the time to think about some super healthy salads or try a few smoothies. Remember also to be aware of what you drink - alcohol and many soft drinks can have a lot of calories. But it is important to allow yourself a few treats just plan them in when you are planning what you will eat and drink.

Exercise your mind Learning is good for everyone, whatever age and ability you are. If it is a while since you have learned something new then why not give yourself a bit of a challenge and learn a new skill. Whatever it is it will be good for your brain. Research conducted in Hong Kong has shown that the adult brain is capable of new growth when exposed to stimuli similar to that which babies experience when learning about their environment. www.phys.org/news/2011-04-adult-brainscapable-rapid-growth.html#jCp So now could be a great time to learn a new language, perhaps before you go on holiday, tackle the technology that terrifies you or try learning a practical skill like cake baking which is experiencing a real come back (just remember you don’t have to eat them all) or flower arranging, anything will do, because you will be doing your brain a favour by learning.

As the weather gets warmer it’s great to enjoy the outdoors when you exercise, think about walks in the park or bike rides or even playing outdoors with children if you have them. There are some great parks and outdoor areas to visit and any form of activity will help burn up calories. If exercise is something you feel more serious about then now is a good time to review your fitness regime. Like anything it can become a bit stale, so do some research and decide what your goals are – is it about getting fit or losing weight? Do you want to tone up or build muscle? There is a lot of information available on line and in books and magazines and you could always book an appointment with a trainer or fitness coach.

Energise your emotions We all know we are emotional beings, in many ways that is one of the features that distinguishes us from other organisms, yet so often our emotional health is ignored.

Now could be just the time to give yourself an emotional health check, Are you happy with your life, job, friends and family. Are there goals you want to achieve but find you never get round to doing the things you want to? Do you spend a lot of time feeling stressed? Does a fear, or phobia mean you can’t do some of the things you‘d like to? There are always some things you can change but often you need to acknowledge first that there is a problem and then decide to do something about it.

Environment We are all influenced by our environment and of course it is at this time of year that many folks have a spring clean, begin to decorate or even think about moving. It is certainly worth checking out every so often if your home is still a place you want to be in to relax. Individuals and families change, do you still need all the things you have or would a de-clutter make your home a nicer place to be?

Now could be the time to have a look at your wardrobe, think about all those books or toys that are not used anymore and then get rid of them. Charities will take them or you could even make a few pounds by selling them on line or at a car boot sale.

“You only live once, but if you do it right, once is enough.” ― Mae West

If you don’t feel you are doing it right then maybe a life coaching session will help.

For further information on how life coaching can help contact attunededucation on 07921193479 email info@attunededucation.com or visit www.attunededucation.com 67

May2014.qxp_Jan 2014 Aff 21/04/2014 14:46 Page 66

Welcome to the musings of Yummy Mummy. Living in Bedford she is married to ‘The Husband’ and together they have 4 children - Rafferty, 9, Violet, 7, Roman, 6 and Clementine, 2.

All my views are my own and are not intended to offend anyone but alas I may frustrate you as I certainly do myself and no doubt those around me at times. I would love to hear from you, your views, questions or indeed just to share your experiences of trying to be a Yummy Mummy. Email me at info@affinitymag.co.uk

Keeping it (almost) Natural!

T

his subject is rather a taboo one however hopefully it is getting less so and to put it delicately, I think we need to address the ‘lady garden’!!

Now having gone through the indignity of childbirth, and more than once, I am rather desensitised (only in the talking about it though) when it comes to matters down below! With Hollywood movie stars such as Gwyneth Paltrow admitting to channelling the 1970’s vibe maybe the ‘naked’ trend could be becoming less popular?

Of course I am a true believer in ‘each to their own’ and the ‘whatever floats your boat’ attitude, however, as a mother, the worry is that whatever appears in porn movies is giving the younger generation unrealistic expectations of all things ‘grown up’. A recent survey commissioned by BBC Three showed that the youngsters they had spoken to had said that watching internet porn has affected their expectations of sex and, shockingly, one in four of them had watched it by the age of 12! Other comments included that they had unrealistic ideas of women’s bodies.

I am not saying that we all get our lady garden inspiration from porn movies and being naturally blessed in that department, I never knew what a bikini line was until quite late in life, having never had to worry about that kind of maintenance, so maybe it’s hard for me to empathise with women who have quite drastic ‘haircuts’! I also wince when I hear

how such smoothness is achieved, especially the part when you lay on your front and hold your bum cheeks apart!

But after reading the findings from the above survey, I am concerned that the naked look is more popular through wanting to try and fit into these, sometimes unrealistic, expectations rather than from personal choice? I am not saying we should all be rocking ‘The Gwyneth’ but whatever our style, it should be down to what we are happy and comfortable with.

I hope that I can teach my children, the girls and boys, that people don’t need to fit into such stereotypes to feel and look attractive to others.

Oh, and one area where I will be keeping it naked is my armpits! After seeing a picture of Madonna sporting a hairy armpit I have to say that, in my opinion, even she cannot carry off this look.

I also hear that the smooth look is getting popular for the men too? The only time ‘The Husband’ has had a close shave down there was in preparation for the snip. I had no desire to check out the results as the only image that came to my mind wasn’t one to get excited about!

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Yummy Mummy

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Ridleys Giant Bouncer £14.99 Lakeland

Garden Games

Training Juggling Set £25 Ikea

Solid OakPersonalised Engraving £195 Gift Wrapped & Gorgeous

VW Campervan Pop up Tent £54.99 Lakeland

Vintage Style Wooden Skittles Set £29.99 cloth-ears.co.uk

Water Bomb Catapult £4.99 Lakeland

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Dazzling Dubai A Destination of Superlatives

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ver the last few decades Dubai has undergone a rapid transformation. From humble beginnings, a pearl diving centre and Shipping Port until the 60’s when oil was discovered which led to it becoming the vibrant modern Global destination it is today.

For Retail Therapy ‘The shopping Capital of the Middle East’ has a staggering number of air-conditioned shopping centre’s including ... you’ve guessed it...the world’s largest at Dubai Mall. The Gold Souk in Deira houses nearly 300 gold retail shops and the traditional Souk District located in the old part of the city offers bargains galore. Last year the area was proposed as a UNESCO World Heritage Site.

Nowadays The Emirate State’s embrace of Western culture has made it one of the most popular holiday destinations in the World and Tourism one of its main revenues. Tourists flock here for guaranteed sunshine and warm temperatures nearly all year round, but avoid the blistering extreme heat of the summer months unless you have ovenproof skin or a desire to remain inside at all times!

If the children get bored with sun, sea and sand there are numerous indoor activities to keep them amused. Head for the Ski Dubai at Mall of Emirates and try your hand at Skiing or tobogganing. Here you will find a snow covered mountain complete with ski runs for all levels, snowboarding and tabogganing runs on real snow and, recently introduced, a colony of real Gentoo & King Penguins.

Dubai continually attracts world attention with its constantly innovative plans for outstanding construction, sporting events and ‘world firsts’.

Surrounded by desert there is now a huge selection of 18 hole grass Golf Courses including world class Dubai Creek Golf & Yacht Club and the Emirates Golf Club all offering outstanding facilities for amateurs and the most ardent Golfers alike. Emirate Golf Club’s Majlis Course has the honour of hosting the European PGA Tour sanctioned Omega Dubai Desert Classic and the Omega Dubai Ladies Masters, annually.

The World’s tallest building The Buirj Khalifa Tower stands at more than 829m High in Downtown Dubai, it houses Offices and the ultra Chic Armani Hotel offers breathtaking views of the City, Desert and Coastline from the 124 floor viewing deck ’At the Top’ .

In August last year plans were announced for Dubai’s first Underwater Hotel ‘the Water discus’ an ambitious project which will see 21 luxury suites nestled on the sea bed giving guests a taste of Reef life without getting wet.

Don’t forget to go ‘wadi bashing’ a ride in a 4x4 jeep across the desert dunes and take an overnight trip into the desert to sample a traditional Bedouin meal whilst learning the ancient art of falconry. Take time to enjoy sailing a Dhow in the old quarter at Dubai Creek or take a soaring helicopter ride to see the magnificent coastline and her new islands from a bird’s eye point of view. If you fancy a flutter on the Horses try an evening meeting at the Meydan Race Course.

The world’s first 7 Star Hotel Burj Al Arab commands a magnificent spot on a manmade private island and is designed to mimic a traditional Arab Sailing Dhow. The Suites command an eye watering nightly rate but treat yourself to afternoon tea at the Al Muntaha Restaurant 200 meters above the Persian Gulf for a glimpse into how the other half live.

It may not be to everyone’s taste but where else in the world can you do all this and more? .........Only Dubai

Marvel at the incredible feat of engineering and ingenuity at the manmade Islands off the coastline. The Palm Jumeirah houses the Iconic hotel Atlantis The palm with its full scale Waterpark and Aquarium. The Palm also boasts the Middle East’s first Monorail & is said to double the length of Dubai’s coastline!

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Sue Alexander from Eagle Travel.

Call us for some of the best deals around on 01234 348882

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I’m Gonna

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Live Forever!

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ased on the Oscar winning musical film and hugely successful TV series; Fame: The Musical is back - and it’s gonna live forever!

This brand new production will take you on a hi-octane roller coaster ride through dizzy heights and crashing lows as a group of star-struck wannabes embark on their quest for the ultimate accolade - fame.

At the world famous High School for Performing Arts New York, young talented hopefuls undertake the journey of their lives. Ambition, triumph, heartbreak and romance conspire to steer them off course, and the pressure is too much for some.

But, these kids are determined to live forever and as they rocket through breathtaking dance routines and show stopping tunes, Fame is the feelgood sensation that you will never forget!

Bursting with dynamic dance routines and unforgettable songs including; Play a Love Scene and Fame. Fame has enjoyed seven West End runs since premiering in the USA in 1988 and continues to be performed all over the world.

Since its first production in 1995 the show has enjoyed seven separate West End runs; the longest being at the Aldwych Theatre from 2002 to 2006. The show has also found a home at the Cambridge, the Prince of Wales, the Shaftesbury and the Victoria Palace. The show also continues to tour the country regularly and is often performed by amateur and school theatre groups.

Milton Keynes Theatre Mon 14th – Sat 19th April 0844 871 7652 www.atgtickets.com/miltonkeynes

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What’s on May 2014

Fri 2nd May Bedford Art Society meeting, 7.15pm for 7.30pm Putnoe Heights Church, Bedford Amanda Hall is a book illustrator who has won awards for her vibrant pictures in children's books such as "The Fantastic Jungles of Henri Rousseau" and "Aesop's Fables". She will give a stage by stage demonstration of how she works.

Entry is free for members and £5 for visitors.

Jean Paterson 01234 307210 www.bedsartsociety.co.uk

Following a sell-out London run comedy legend Frank Skinner takes his brand new show to venues nationwide. www.royalandderngate.co.uk

Thurs 15th May Pudding Club The Embankment, Bedford This delectable night is back again by popular demand. Come along and help the chefs decide on The Embankment’s new pudding menu by tasting some of the delicious sweet treats fresh from the kitchen. There’ll be a light main course followed by the main event of a tasting of eight puddings. £28 per person including wine www.embankmentbedford.co.uk

Mon 5th May Wilden’s May Day Fayre 1pm The Bedford Pipe Band will march down Wilden High Street at 1pm to the Village Hall, where the crowning of the May Queen and King will be followed by Maypole dancing. There's plenty of free stuff for kids, including a Magician, Chris’s Animal Encounters. Irish Dancing and bagpipe displays. Kids can spend their pennies on the Wheel of Fortune, Pick a Lolly, Eggs in Sawdust, Treasure Hunt or Hook a Boat. There are refreshments, home-made cakes, sweets, jams and country produce will be on sale, as well as plants, toys, books and Shabby Chic.

Doors open at 1pm. £1 entry for adults - children free

Sun 18th May Family Fun Day Wyboston Lakes Hotel Bring all the family along for this fun day. Lots of activities for the children to enjoy including a bouncy castle, beat the goalie competition, magician, face painting and much more. BBQ food anf first drink included as part of the admission price. £10 adult, children under 12 £5 033 7007 667 www.wybostonlakes.co.uk

Mon 5th May Ickwell May Day Festival 1pm May Day celebrations are held in this small village near Biggleswade, every year. It is a whole parish occasion which sees a procession of dancers gather in the grounds of the Crown Public House in Northill at 1 pm and traveling by trailer or walking from Northill to Ickwell, before the crowning of the May Queen and dancing round the maypole takes place. Once you’ve enjoyed the dancing, you can browse stalls, sideshows and partake of some excellent refreshments.

Tues 20th May Kimbolton Flower Club 7.30pm Mandeville Hall, Kimbolton A flower arranging demonstration, “A Blooming Good Read” by Gill Shanks Admission for visitors £6, including light refreshments.

Thurs 22nd May Pork to Fork & Aspall Cyder Dinner The Embankment, Bedford Pork and apple are a match made in heaven! Come along and join head chef Sam Collins, for an evening dedicated to Jimmy Butler’s amazing Suffolk free-range pork teamed with a glass or two of Aspall Cyder inspired by eight generations of cider making in Suffolk. There’ll be pork fillet, pulled pork and crackling, plus fondant potatoes, summer peas and beans, and rose apple jus on a fabulous pork charcuterie board. £35 per person, to include wine and an assiette of puddings. www.embankmentbedford.co.uk

Mon 5th – Sat 10th May Dance ‘til Dawn Milton Keynes Theatre In 1940s LA, a romance unfolds between a beautiful starlet and her handsome lover. Starring Vincent Simone and Flavia Cacace, Dance ‘Til Dawn will transport you to a time of elegance with stunning sets, a live band and world-class dancers.

0844 871 7652 www.atgtickets.com/miltonkeynes

Sat 10th – Sun 11th May Stotfold Mill Steam Fair & Country Show 10.30am – 5.00pm Stotfold Mill, Stotfold, Beds A Great Day Out For All The Family! Highlights for this year’s show: Main Arena attractions include Team Mad, Above and Beyond, The Romans, the Essex Dog Display Team and a "HaveA-Go" Archery & Air Rifle range provided by Midland Adventure.

A new addition to the vintage fairground is a helter-skelter as seen on ‘Downton Abbey’.

Adults £6, Child £3, Senior £3, Family £20

Tues 13th – Weds 14th May Frank Skinner – Man in a Suit The Royal & Derngate, Northampton

Fri 23rd May Take That Tribute Night 7.30pm Whittlebury Hall Hotel With massive selling hit singles and albums, and tours that sell out in minutes, Take That are quite simply the kings of pop...

Enjoy a tribute night with a difference and join Gary, Mark, Howard, Jason and Robbie, as you dance the night away to your favourite hits from the boys.

For the perfect party night out with this Take That tribute show, enjoy great music and food with a three-course dinner and a half bottle of house wine per person - £49 0845 400 1406. www.whittleburyhall.co.uk

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Mon 26th May Bank Holiday BBQ - 12pm to 6pm The Embankment The chefs will be laying on a brilliant BBQ on the terrace once again, with some mouth-watering dishes as well as half price prosecco to wash it all down with, whilst the big yellow thing is in the sky! www.embankmentbedford.co.uk

Sat 24th May A Classic Evening Airshow The Shuttleworth Collection, Old Warden Aerodrome, Bedfordshire Soak up the atmosphere at our simple, elegant and unique evening airshow. The flying displays include a selection of our beautiful aircraft and there will be features from visiting aircraft. Wait with anticipation, because if conditions are calm you can watch our magnificent and special Edwardian aircraft take to the sky in a spectacle that is unique to Shuttleworth. Preshow entertainment includes the Collection’s historic vehicle parade, which features the 1904 Aurora – a rare Edwardian board racing motorcycle.

Ticket prices: £20 on gate / £15 online, children under 16 free when accompanied by a paying adult www.shuttleworth.org

Tues 27th May Groovy Grasshoppers & Crafty Crickets Marston Vale Forest Centre Make a model of these amazing minibeasts. Find out about the life cycle of grasshoppers and crickets Four sessions, 10am, 11am, 1pm and 2pm.

For children 4-10 years, £2.50 each www.marstonvale.org

Sun 25th May Paul Hollywood – Get your Bake ON Milton Keynes Theatre Great British Bake Off star Paul Hollywood demonstrates recipes, reveal some of the secrets of being a TV chef and takes you on a journey through his life in baking. The show will culminate with four lucky, randomly chosen, audience members coming on stage to bake with Paul. www.atgtickets.com/miltonkeynes

Fri 30th May Wands in the Willows 10am Marston Vale Forest Centre Find out what butterflies you could see in the park and make a butterfly headdress or hat.

Three sessions, 10am, 11.30am, 1.30pm £3.50 per child www.marstonvale.org

The Royal Windsor Horse Show

Weds 14th – Sun 18th May

The British summer country show season kicks off this year with a brand new look Royal Windsor Horse Show, Berkshire

Grand National, the Bahrain Arab Horse Display. Young riders from the local area will be taking each other on in the University Jumping Challenge and Interschool’s Jumping Championships.

Already the UK’s largest outdoor horse show, Royal Windsor is reintroducing International Dressage and Show Jumping to its schedule after a four year absence and has increased prize money to over a quarter of a million pounds. What’s more, on the first day – which will be known as ‘Windsor Wednesday’ – the showground will throw open its gates to all visitors completely free of charge.

Royal Windsor Horse Show is a fantastic value-for-money day out and for the first time free admission is offered to all visitors on Wednesday 14th May, dubbed ‘Windsor Wednesday’ by show organisers. Children also go free of charge on Thursday and Friday. On Thursday 15th May admission for adults is just £16 and on Friday 16th May it is £19. For weekend visitors showground entry will be £25 for adults and £10 for children on both days. There are discounts for group bookings and family value tickets of two adults and three children for £60 are available on either Saturday or Sunday.

As well as the 130 equestrian competitions that take place during the five-day extravaganza, there will be a feast of rural activities for all ages to get involved in, such as a display of ancient artefacts from Mongolia including an original Yurt, an old fashioned funfair, the Land Rover Ultradek - a purpose built 4x4 course which tests the vehicles to their limit and, of course, the beautiful grounds of the castle to enjoy - the only time of the year that the castle grounds are open to the public.

There are over 200 shops in the Shopping Village, selling a range of goods that cannot be found on the high street, with special sectors including Jewellery and Fashion, Country Lifestyle & Living, Food Heaven and Horses & Riders. Between competitions there will be classic displays including The Musical Ride from The Household Calvary and The King’s Troop Musical Drive – the only occasion where they perform together – as well as the DAKS Pony Club Mounted Games, the Shetland Pony 77

www.rwhs.couk

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A quiet night in...

The Woman in the Picture by Katharine McMahon ebruary, 1926. The city of London is tense in the days leading up to The General Strike. Evelyn Gifford, has now qualified as a solicitor - and is one of the first women to do so - but her life remains full of conflict. Embroiled in two new cases, Evelyn finds herself encountering both sides of the strike. A young maid is accused of a stealing a letter and as Evelyn becomes involved with her family, she finds a brother deeply involved in the unions and a father whose temper threatens to destroy everything. Her other case could not be more different - an aristocrat whose husband, a factory owner and money man, claims not to be the father of her child.

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When Evelyn's beloved grandmother dies, her aunt takes off on a tour of India and Meredith journeys to the south of France, leaving Evelyn very much alone. But not for long - an unexpected proposal coincides with the return of a former love and Evelyn must ask herself what matters most - security or passion. She also discovers a secret hidden in her mother's past - a mystery that throws a very different light on the cases she is investigating.

The Wolf of Wall Street his is the story of New York stockbroker, Jordan Belfort (Leanardo DiCaprio). From the American dream to corporate greed, Belfort goes from penny stocks and righteousness to IPOs and a life of corruption in the late 80s. Excess success and affluence in his early twenties as founder of the brokerage firm Stratton Oakmont warranted Belfort the title "The Wolf of Wall Street." Money. Power.

Women. Drugs. Temptations were for the taking and the threat of authority was irrelevant. For Jordan and his wolf pack, modesty was quickly deemed overrated and more was never enough.

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Release Date: 19th May Brick Mansions he late Paul Walker stars as an undercover cop pursuing a crime lord armed with a neutron bomb in this relentless action thriller. In a dystopian near-future Detroit, the decaying ghetto known as Brick Mansions has become so dangerous that the authorities have built a wall around it. The criminals are contained, but now there's a big problem. Violent drug kingpin Tremaine (RZA) has acquired a neutron bomb and is holding the city to ransom! Dedicated undercover detective Damien (Paul Walker) is assigned the task of averting devastation.

Reluctantly, he teams up with fearless and agile ex-con Lino (David Belle), whose girlfriend has been kidnapped by the evil Tremaine. Paul Walker's last completed feature is a palmmoistening, high-energy remake of the French action classic 'District 13', co-scripted by 'The Transporter' and 'Taken' writer Luc Besson. As in the original film, Parkour co-founder David Belle contributes a series of breathtaking stunts.

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Release Date: 2nd May

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MAY 2014 ISSUE 36

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