Affinity Luxury Lifestyle Magazine January 2023

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PRICELESS

www.affinitymag.co.uk AFFINITY LUXURY LIFESTYLE MAGAZINE WWW.AFFINITYMAGAZINE.CO.UK

Your Difficulties Don't Define You Life Lessons We All Need to Learn

Cashmere on Your Skin Moisturisers that are right for you

ISSUE 141

Improve Your Sleep with Exercise

ISSUE 141

NEW YEAR, NEW WARDROBE Time to update your style Travel Trends

Add some of our favourites to your bucket list

WINTER WARMERS Recipes to warm from within

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LETTER EDITOR’S

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There’s something magical about the start of a New Year, it’s a blank page to plan and work towards goals you may have previously put off, it’s about embracing life and all it throws at you, so as you read our first issue of 2023 it’s time to get yourself into that positive mindset and make this YOUR year!

The colder months have us eating food that warms us from inside, our recipes this issue will do just that (page 28) wash them down with a glass or two of some of the best wines around(page 31).

Do you want to mimic your inner Emily and venture to Paris for a stylish stay? Then look no further than page 46 where we explore Hotel Madame Reve for a fashionista stay or TOO Hotel for those that prefer to be a little more urbanite.

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If mimicking ‘Emily in Paris’ isn’t your thing then how about a visit to Bergman Design House, a romantic Cotswold retreat just for two (page 44).

And of course, with a New Year comes the everburning question of “What will life hold for me this year” well we don’t know about the year but we certainly know about the month, turn to page 52 to read this month’s stars.

Here’s to a Happy & Healthy 2023!

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Jane x 1. Fair Isle Jumper, £36, Cotton Traders 2. Leather Gloves, £50, Dune London 3. Georg Jensen Earrings, £285, www.bakerbrothersdiamonds.com 4. Jo Malone Charity-Candle, £55, www.jomalone.co.uk 5. Embellished Trainers, £85, Dune London Don’t forget to join us on social media, we love getting to know you!

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Editor: Jane Fry jane@affinitymag.co.uk 07507 602401 Advertising: jane@affinitymag.co.uk Graphic Design and Photography: David Zita dave@affinitymag.co.uk

@affinitymagz

All adverts are printed in good faith. Affinity cannot take responsibility for the content of adverts. Advertisements are accepted on the understanding that descriptions of goods and services are accurate. Reproduction in whole or in part is strictly prohibited.

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Contents 24 Affinity

35

January 2023

8 12 15 20 23 27 34 39 42 48 50 54

Pelvic Floor and Menopause Improve Your Sleep Hot Picks Winter Warmers Knee High Boots Foodie News Viva Magenta January Blues Suite Dreams on Lake Como Winter Sun Escape The Best Exotic Marigold Hotel Weekend Starts Here

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On The Cover REISS

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Menopause and the Pelvic Floor The side effects of menopause are increasingly discussed and understood. As the taboos around the transition are broken down, society is becoming more comfortable with the symptoms, including hot flushes and night sweats.

But one menopausal side effect that is less well-recognised is the impact that it can have on the pelvic floor; Rowena Woods, Urology Clinical Specialist Nurse at King Edward VII’s hospital, discusses the impact of the menopause on the pelvic floor, and the steps women can take to prevent damage.

Why does the pelvic floor suffer during menopause?

Menopause is caused by a change in hormones, and in particular the female sex hormone, oestrogen. As women reach their 40s and 50s and begin to experience menopause, their oestrogen levels drop off, which can create issues for bladder control and the pelvic floor. Oestrogen is key for stimulating the muscles involved in supporting the pelvic floor, and so when this begins to decline, some women can experience incontinence and struggle controlling their bladder when they laugh or cough. This is particularly common amongst women who have had children in the past.

Those affected can feel like they’re less able to control their bladder, experiencing leaks or feeling like things are “dragging”, which can of course be unpleasant and distressing.

What other factors can affect the pelvic floor?

Staying healthy and active can also prevent incontinence and retain pelvic floor strength. If you’re overweight you should look to enjoy a healthy and balanced diet, particularly one rich in fibre to

prevent constipation and the need to strain, which can in turn weaken the pelvic floor.

Building strength and supporting muscles can also help. Smoking is bad for muscle development and quitting may help improve your bladder control. Core strength can also help, and menopausal women should try to do low impact exercises like swimming, walking pilates and abdominal work outs.

How can I build my pelvic floor strength?

Pelvic floor exercises can help to improve bladder control, and all women from the age of 12 should be regularly exercising their pelvic floor to prevent incontinence. Women who have had children will have likely been taught to do these in the past, but these should be kept up throughout life.

This consists of practising three times a day - doing 10 slow exercises, squeezing for 10 seconds as if you were trying to hold a wee in, and then resting for four seconds; this should be followed by 10 quick squeezes.

You can do this yourself, or use a “trainer”.

However, if you’re struggling with incontinence, or have little or no strength in your pelvic floor, you may need some initial help getting started.

At pelvic floor clinics, women can benefit from electrical stimulation, which can prompt contraction in the muscles and begin to build them up.

In addition, menopausal women may benefit from vaginal oestrogen, which can be prescribed by your GP, this can address some of the hormone imbalances caused by menopause without the need for hormones to enter the bloodstream, as it is applied as a pessary or cream.

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Beauty NEWS Brighten Your Smile

A bright, white, sparkling smile not only boosts your confidence, but improves your complexion and gives you a more polished, youthful appearance. Gone are the days of long, expensive treatments and awkward, whitening strips, now you can instantly brighten your smile and whiten your teeth on the go with MYSMILE Whitening Pen (£23.99, www.londonsmiling.com).

Go Plant Based with Trilogy

Trilogy have long recognised the power of plants for skin health, and as we all know great skin is the foundation to looking and feeling your very best, which is why their 3-step vegan beauty regime is just perfect. It includes; Rosehip Cream Cleanser (£24.50), Organic Rosehip Oil Antioxidant (£33.50) and Vital Moisturising Cream (£26.50) all enriched with pure plant oils leaving you with beautifully nourished skin this wintertime. www.trilogyproducts.co.uk.

Dramatically Different

Cologne Intense

Jo Malone London’s new collection - Cologne Intense is a collection of alluring, powerful scents inspired by faraway lands, captivating rituals and treasured ingredients. Cased in brand new coloured bottle designs there are nine distinctive fragrances to choose from including Oud & Bergamot, Jasmine Sambac & Marigold, Cypress & Grapevine, Myrrh & Tonka, Velvet Rose & Oud, Tuberose Angelica, Scarlet Poppy, Dark Amber & Ginger Lily and Vetiver & Golden Vanilla, Prices start from £106 (50ml) and are available from www.jomalone.co.uk.

Clinique’s Dramatically Different Moisturizing Lotion+ (£35, www.clinique.co.uk) is a dermatologist developed face moisturiser that softens, smooths and improves skin, leaving it glowing whilst focusing on repairing the skin barrier. Formulated with a potent mix of sunflower seed, barley and cucumber extracts, it balances skin moisture levels for moisture that lasts all day.

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How Exercise Can Improve Your Sleep Schedule Establishing a regular sleeping pattern is particularly difficult, especially with the darker days and nights. Fortunately, simple lifestyle changes such as introducing exercise to your daily routine and increasing your activity levels can help to improve this.

We spoke to Dean Zweck, Product Development Manager at leading health club brand, Total Fitness, who shared his insight into how exercise can help regulate your sleep and the best exercises to help you drift off at night.

How does exercise aid sleep?

When you exercise, your body breaks down energy stores, works muscles to the point of fatigue, and takes our body outside its resting normal state. As you expend energy, your body will feel physically tired due to the stresses placed upon it through training. Your central nervous system also loses its ability to recruit and activate muscle which causes muscle fatigue, therefore making you feel tired.

Whilst it’s important not to over-exert yourself, it is normal to feel a sense of physical fatigue after exercising and this will help you to feel ready for sleep in the evening. Furthermore, an increase in your level of physical activity will also increase the amount of time spent in deep sleep, which is the most physically restorative phase of sleep. This restorative phase of sleep enhances regeneration & repair, both physical and hormonal.

There are also wellbeing benefits of exercise that can help you to get to sleep, as the endorphins released during physical activity can improve your overall mood and help combat low mood and stress, which could be interrupting your sleep.

When should I exercise to help sleep?

It’s important that you work out at a time that best suits your daily routine and you feel most motivated. Map out your day to ensure that some form of physical activity, whether that’s an intense HIIT work out or a leisurely walk, is incorporated into your day.

Slow paced exercises which place an emphasis on breathing, such as yoga, can be a great addition to your evening schedule and will help you to relax just before bed.

Whilst any form of physical activity will contribute towards a better night sleep, there are some exercises that are particularly effective in helping people fall asleep: Meditative Yoga Yoga does not only have a multitude of physical benefits, such as strengthening muscles and improving mobility to name a few, it can also aid our wellbeing. This popular practice relieves physical tension whilst calming your mind by encouraging relaxation, through muscle tension and relaxation, deep stretches and targeting breathing. There are plenty of free yoga classes available online including meditative yoga classes which incorporates elements of meditation into the physical practice and is a great option for the evenings.

HIIT Built up of intense exercises and a fast pace, HIIT workouts are a fantastic way to tire out your muscles and help prepare you for the deep sleep your body needs. As many of us are spending the entire day at home and at our desks, HIIT workouts are a great way to get the blood pumping and aerobic system working, which is important for your overall heath.

Walking A brisk walk is the perfect way to get some fresh air and work your muscles. A great form of exercise for people of all fitness levels and experience, the impact a brisk walk can have on your body is not to be overlooked - 30 minutes of brisk walking will burn between 100-300 calories. In addition to this, the change of scenery will provide stimulation and a much-needed break from screens, which can be disruptive to our sleep.

Swimming Swimming is a high-intensity exercise that engages all the muscle groups in your body, including the large muscles in your shoulders, chest, quads and abdominals. Using all these muscles means that a lot of energy will be expended whilst swimming, so your body will need plenty of time (and sleep) to repair and recover. What’s more, our bodies also use up energy trying to maintain a warm body temperature whilst we swim - this leads to a greater fatigue than other high intensity forms of exercise.

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Midlife Madness It’s usually about now (mid-January) that the Christmas chaos has been cleared up – the presents that were opened with dubious joy or downright distaste have been stacked for inspection later and there are the beginnings of serious attempts to ‘get back to normal’ and by that, I mean stop midday drinking – I’m not pretending it will be a dry January but at least we won’t have days in a row when we start before lunch. Some sort of routine is usually been re-established – often we have work to thank for that and that’s when I undertake a sort of review of the presents that weren’t put to immediate use.

Over the years I realise there is often a theme, during the years of the pandemic presents seemed to be all about comfort, at home spa sets, lovely chocs and wine and some really good recipe books. But this year there seemed to be some differences and the combined ‘messages’ were very different.

An aunt bought me a gym membership!!! Only for a month mind you but when did I ever say that I wanted to join a gym!! It was clear certain sectors of the family were in cahoots as there were also presents of active wear, a yoga mat and a Pilates ball – no subtlety there then.

So, clearly, they want me to shape up – all I’m going to say is it is a darned good job none of the aforementioned articles were bought by hubby dear!!!! He may not have remained as hubby dear!!

Then there were the cook books – the Dr Mosely blood sugar diet – really! I mean what is wrong with carbs (don’t answer that it could become an argument) but I never said I wanted to forgo the food pleasures of this life! I did get some alcohol which sort of evened it out but of course that’s all gone now!!

Then there was a cornucopia of self-help ‘stuff’. I mean I’m

almost at a loss for words. Books, quotes calendars or fridge magnets. Some of the books were journals encouraging me to write down every day my thoughts and feelings. Well if I did that I think it would only be a matter of weeks before the police or those lovely folk in white coats turn up. There were books that encourage me to set daily and weekly goals. Honestly, some days my main goal is getting out of bed and not killing anyone before breakfast! There were books that encouraged reflections – well that’s a sure-fire way to a breakdown!! There was a set of happy cards you know with those positive words for each day – I did find there was a degree of help in arguing the toss about why I shouldn’t necessarily be happy on particular days!

There was also an assortment of ‘healing crystals’ and even a book of spells – now that contained some interesting reading.

The thing that really upset me the most was what they must think about me – presumably overweight and unfit – I can probably live with that although actually I wouldn’t class myself as overweight. I might not be particularly fit but I’m happy with myself isn’t that important too, isn’t todays rhetoric all about accepting ourselves as we are.

But it’s clearly not just about my body is it – they either think I need a personality transplant or that at the very least I could do with some ‘improvement’. This is my family and closest friends – and here I was thinking they liked me, no, more than that, they cared for me. Well it just goes to show how wrong you can be. So, my advice to you is that yes, it is the thought that counts –but not just the thought of the giver – what will the recipient think. What thoughts will your gifts give them?

Since then I have used the counselling voucher I got as I need therapy following all their gifts!!

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Jumper, £275, Selfridges

Bag, POA, Dune

ESPA Candle Collection, £48, www.espaskincare.com

AFFINITY HOT PICKS

Gucci Bee Watch, £1,050, www.bakerbrothersdiamonds.com

Earrings, £20, John Lewis

Sheepskin Door Stop, £45, The White Company

Celestial Bracelet, £59.50, Oliver Bonas

This month’s must have gifts and accessories

Pyjama Set, £60, FatFace

Jeffrey Campbell Boot, £286, www.revolve.com

Graphic Sweatshirt, £35, River Island

SJP Heels, £345, John Lewis

Star Burst Hair Slides, £18, Oliver Bonas

Navy Beanie Hat, £19.99, Superdry

William Morris Tray, £41.95, Desenio

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Lessons in Life Sometimes it can look as if some people have it easy in life – they have it all – wealth, happy relationships, successful careers, fulfilment and health, but the older I get the more I realise that most people do suffer from trial and tribulations of one sort or another – though they may not talk about it and indeed many others may not know.

But like anyone else they have the chance to choose how they react to those adversities and some people may become hardened and bitter while others seem to develop a softness and compassion from these tough experiences.

Many of us will have heard of Maya Angelou or even read one of her books such as ‘I know why the caged bird sings’ a book that chronicles her childhood from 3 – 16 recounting an unsettled and sometimes traumatic childhood that included rape and racism. But her story is one of recovery and triumph as Maya ends this part of her story giving birth to her son and begins to feel confident for the first time.

Keanu Reeves is a well know actor and celebrity who has known considerable adversity in his life, death and illness of loved ones and many other challenges but he too has managed not to let these adversities define him but rather he has risen above them and because he is in the public eye we can all learn a bit from his story and approach to life.

Your Difficulties don’t Define You Some of the difficulties and challenges we face are tough but they needn’t define who we are unless we allow them to make us a victim. Many people have childhoods that are far from ideal – but they can’t be changed in retrospect so it is up to us what life we choose to create for ourselves in the present.

I’m not sure I can go as far as being thankful but there is no doubt that hard times can develop our character.

Money isn’t the answer to everything It is easy to think that if we had more money life would be better and in lots of ways for many of us it would BUT prioritising money and making money often means we ignore other important aspects of life and sometimes they are the ones that matter a lot more than money.

Many of you will read this and feel like that’s okay to say when you are a multi-millionaire but we also

need to remember that he has given away many millions to charitable causes.

There is nothing wrong with money and financial security BUT when that becomes an overriding priority it can cause shifts in what we see as important. Money might support health but it can’t make you healthy or happy.

Life is in the moments

Over the last few years many of have changed perspective and realise that lots of things simply can’t be taken for granted. The only thing we can really be sure about is the here and now. The idea that we ‘save’ things for later in many ways can be seen as folly! Save them for when – maybe we won’t get the chance later so if we have the chance now – just do it!

Enjoy what you do I’m a big believer in the fact that we create our life, or at least many aspects of it. Every day we make choices that have a bearing on how our future will be. I personally advocate doing a life audit periodically. Which areas of life are you happy with and which not so much. At that point many will say that the things they aren’t so happy with are things they can’t change but on closer inspection nearly always there are a few things you can change – if you want to - but often fear and being outside our comfort zone or fear of the unknown, prevents us.

Now I’m not saying we don’t all have to do some things we aren’t wild about BUT a lot of us need to get better at saying no and somehow squeezing into our busy schedules things that make our heart sing.

Be grateful and kind The thing about gratitude is that it actually helps us to – it means we focus on the good which can change our perspective and it can help us in terms of our physiology. It seems to me the world needs a lot more kindness but when we are being kind to others we also need to be kind to ourselves after all we are all in this together.

We probably all have room for a few lessons in life – and often we can look to others to get those.

For more advice on mindset and living your best life check out my book ‘Make it Magnificent’ available on Amazon.

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Moisture Magic

The right moisturiser should be like a super soft cashmere blanket for your skin during the colder months and a lightweight linen cover-up for summer.

Elemis Pro-Collagen Morning Matrix, £125, www.uk.elemis.com RoC Multi Correxion Hydrate & Plump Moisturiser, £35.99, www.Sephora.co.uk

L'Occitane Aqua Ultra Thirst Quenching Cream, £30, www.uk.loccitane.com

ESPA Tri-Active Lift & Firm Moisturiser, £50, www.espaskincare.com

ESPA Tri-Active™ Regenerating Phyto-Collagen Plumping Cream, £82, www.espaskincare.com

Murad Intense Recovery Cream, £72, www.murad.co.uk

Kate Somerville Retinol Vitamin C Moisturiser, £84, www.katesomerville.co.uk

Perricone MD Finishing & Firming Moisturiser, £61, www.perriconemd.co.uk

The Silk Cream, £115, www.tatcha.co.uk

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FASHION

M&Co

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Winter Warmers An everyday staple, it doesn't get more versatile than a classic jumper – you can wear it with jeans and trainers for a more laid back look or a slip skirt and heels for a more polished aesthetic, the possibilities are endless.

£20, Very

£65, Oliver Bonas

£25.99, New Look

£27.99, New Look

Roman

£36, Next

£53, River Island

£39, River Island

£99, Mint Velvet

£35, Very

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Wintertime Gilets Highly versatile and durable as well as being warm and comfortable, gilets are ideal for wintertime. Pair it with a cosy knit, leggings and some chunky boots for a winning look

£29, F&F

£119, Mint Velvet

£179, Barbour

Roman £450, Whistles

£149, Mint Velvet

£280, Tommy Hilfiger

£219, Ralph Lauren

£650, Canada Goose

£110, John Lewis

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Not Just a Dress

Jumper dresses are understated yet easy to wear being both chic and cosy they’ll solve all of your cold weather fashion needs.

£19, Matalan

£25, Matalan

Threadbare

£35.99, Mango

£39, Freemans

£24, Peacocks

£49.50, M&Co

£65, Oliver Bonas

£35.99, New Look

£34.99, New Look

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Knee High Boots Knee high boots are a staple style for the winter months, endlessly versatile, they will step you through every smart or casual occasion.

£37, Tu Clothing £100, Boden

Dune

£189, Kurt Geiger

£200, Vagabond

£200, Dune

£229, Hush

£200, Dune

£90, River Island £89.99, Mango

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food & drink

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FOODIE NEWS Elevated Dining

Celebrate Veganuary

Just in time for Veganuary Lindt & Sprüngli have launched Lindt Classic Recipe Vegan Caramel Sea Salt bars priced at £3.00 and available in Tesco and Sainsbury's nationwide. Appealing to not just vegans, the new vegan bars are safe to eat for Coeliacs and those who choose a gluten free diet – Yummy!

The latest addition to King’s Cross’s vibrant and varied dining and drinking scene is now open. RAILS Restaurant & Little Bar (www.railslondon.com) a stone throw from the Eurostar and on the first floor of the Great Northern Hotel, offering modern and elevated British classics with subtle French accents in homage to its proximity to the Eurostar.

Formerly Plum + Spilt Milk, the restaurant has been reimagined and the new menu, created by Executive Chef Stéphane Cerisier, features elevated yet accessible dishes made using only the finest seasonal ingredients, many locally sourced. Open for breakfast, lunch and dinner some of the must-try mains include seared Cornish cod with buttered leek, apple and thyme dressing; roasted guinea fowl with sweet corn purée and chicken jus; and Moules Frites in a white wine, shallot and parsley sauce.

Letterbox Cheese

The latest addition to Quicke's letterbox range is their Vegetarian box (£24), the perfect way to enjoy the delicious taste of Quicke's traditional clothbound cheeses, delivered straight through your letterbox. The recyclable box contains all five of the Quicke's vegetarian clothbound cheeses Goat's Milk Cheese, Oak Smoked Goat's Milk Cheese, Elderflower Cheese, Double Devonshire Cheese and Devonshire Red Cheese and contains tasting notes, each with its own flavour wheels and pairing suggestions. Available at quickes.co.uk

Healthy – Easy – Flavour

Dr Rupy Aujla is the doctor and food expert behind The Doctor’s Kitchen, an online platform that promotes the medicinal benefits of eating and living well. His latest book is out this month and features a collection of one hundred brand-new recipes packed with flavour, backed by meticulous research and tested by over a thousand cooks across the world.

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Cranberry Chicken

“Crispy chicken thighs smothered in a cranberry gravy with bursts of fresh cranberries and thyme”

Method

Preheat your oven to 190°C/375°F/Gas 5. Heat the oil in a large frying and add the chicken, skin side down and cook for 2 minutes. Turn the chicken thighs over and cook for a further 2 minutes.

Put the cranberry sauce, balsamic, maple syrup, garlic, stock and salt and pepper in to a blender and blend until smooth. Pour half the sauce in to an ovenproof dish. Add the chicken to the dish.

Top with the rest of the sauce, the fresh cranberries and thyme. Put into the oven for 25-30 minutes.

RECIPE: Jamie Oliver

Ingredients

6 chicken thighs 180 g Cranberry sauce 150 g fresh cranberries 2 Garlic clove 10 g Fresh thyme 2 tablespoon Olive oil 80 ml Balsamic vinegar 100 ml chicken stock 2 tablespoon Maple syrup 1 pinch Sea salt and black pepper

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SPINACH & PASTA BAKE

“A comforting classic that is a good source of protein and folate, and offers three of your five a day per serving”

Ingredients

100g cashews 1 carrot, sliced 1 sweet potato, diced 300ml almond milk 50g vegan hard cheese, grated 300g macaroni pasta 1 bag spinach 1 tbsp vegetable oil 1 leek, sliced 100g cherry tomatoes, halved 50g homemade breadcrumbs

Method

Preheat the oven to 200oC, gas mark 6.

Cook the cashews, carrot, and sweet potato in boiling water for 10 minutes, drain and puree in a food processor with the almond milk until smooth, season and add half the cheese alternative.

Cook the macaroni in boiling salted water for 10 minutes, add the spinach until wilted, drain well and return to the pan.

Heat the oil in a frying pan and fry the leek for 3-4 minutes, add the tomatoes and cook for 2 minutes more until softened. Mix the sauce and leek mixture into the pasta and stir to combine.

Transfer to an ovenproof serving dish, sprinkle with remaining cheese alternative and breadcrumbs and bake for 20 minutes until golden.

Recipe: Discover Great Veg

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Ingredients

125g unsalted butter, chopped 300g dark chocolate, chopped 1 cup (150g) self-raising flour, sifted 3/4 cup (165g) caster sugar 1/3 cup (80g) brown sugar 1/4 cup (25g) Dutch cocoa, sifted 2 eggs, lightly beaten 1/4 cup (60ml) milk 1 tsp vanilla extract 1/2 cup roasted salted peanuts, plus 2 tbsp extra, chopped 1/3 cup (95g) smooth peanut butter Vanilla ice cream, to serve

Salted Peanut Brownie

“These delicious salted peanut brownie puddings are deliciously perfect for a wintertime treat” Method Preheat oven to 160°C. Place butter and 200g chocolate in a heatproof bowl set over a saucepan of barely simmering water (don’t let the bowl touch the water). Stir until melted and smooth. Add flour, sugars, cocoa, eggs, milk and vanilla and stir until just combined. Stir in remaining chocolate and the peanuts.

Divide between 3 x 2 cup-capacity ovenproof dishes (or use a 2L-capacity baking dish). Top with spoons of peanut butter and swirl with a butter knife. Top with extra chopped peanuts.

Place on a baking tray and cook for 35-40 minutes until set around the edges but slightly soft in the middle. Cool for 10 minutes before serving with ice cream.

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Lisbon Life

“Porta 6’s iconic Portugese wine label features a painting showing a slice of Lisbon life; a relaxed scene with one of the city’s famous yellow trams, and is the perfect range of wines to enjoy with family and friends”

Porta 6 Red Wine A comples wine with red and wild berries and hints of nuts. It has a soft mouthfeel with a medium finish, making it the perfect pairing for meat, roasts and pastas to name a few. £7.50, Sainsbury’s & Tesco

Porta 6 Vinho Verde Porta 6 White Vinho Verde is light in alcohol and gently spritzy.

Crisp and zesty with grapefruit, lime and floral notes, the wine has an off-dry, fresh finish, which pairs well with seafood, salads and sushi. £8.99, Majestic

Porta 6 Reserva Vinho A delicious wine for special occasions. A complex, concentrated wine with rich flavours of red fruits, berries and dried fruits. Smooth and mellow, with a touch of spice on the finish. £11.99, Majestic

Porta 6 Vinho Verde Rosé Porta 6 Rosé Vinho Verde has a beautiful pale salmon pink colour and offers intensely fruity aromas of strawberries and other red fruits with citrus and floral notes. On the palate, there is a well-balanced acidity and a soft, pleasant finish. Porta 6 Vinho Verde Rosé pairs well with grilled fish, seafood, white meat, aperitifs, fish, pasta, and salads. £7.50, Sainsbury’s

Porta 6 White Vinho A refreshing wine that has fresh aromas of citrus and tropical fruits, including passion fruit highlights. The palate offers mineral notes with a fresh and pleasant round mouthfeel, making it the perfect pairing for grilled fish, shellfish, pasta dishes and white meat. £7.50, Sainsbury’s & Tesco

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interiors

Mustard

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Viva Magenta It's official - Pantone have announced that their pick for COTY 2023 is Viva Magenta! This is a shade deeply rooted in nature, descending from the red family and expressing a new signal of strength. This vivid colour is described as being both powerful and empowering as a new animated hue that revels in pure unapologetic joy, encouraging experimentation and self-expression without restraint.

Lampshade, £30, B&Q

Planter, £35, Ivyline

Chunky Candlestick, £160, Webb & Gray

Orchid, £33.99, Wayfair Abstract Picture, £30, Claude & Leighton

Cushion, £75, Arley House

Sofa, £1588, Darlings of Chelsea

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Painted Furniture, £725, The Painted Furniture Co

Seaweed Print, £18, Beach House Art

Cushion, £110, Eloise Home

Chair, £649, The Lounge Co

Candle, £9.00, Loaf Vase, POA, Inartdesign

Rug, £114.99, Wayfair

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Mirror, Mirror on the Wall

A luxury mirror is one of the most versatile accessories for the style-conscious home. Be it a designer large wall mirror for the hallway, an arty contemporary concept to bring your bathroom to life or a full length floor mirror for your bedroom, mirrors of all sizes and styles can be used in just about any area of the home.

Black Mirror, £159, Cult Furniture

Aiden Mirror, £1,495, Soho House Large Mirror, £129, Furniture Village

Butterfly Mirror, £99, Joe Browns

Lunar Mirror, £150, John Lewis

Cocoon Mirror, £13, Matalan

Whitewash Mirror, £165, Rose & Grey

Scallop Mirror, £49.50, Oliver Bonas

Gold Mirror, £2,362, Luxdeco

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Fry’s Footie Corner

Firstly, Happy New Year!

I hope that you enjoyed the end of 2022 and are looking forward to what is in store in the New Year. Of course, a New Year brings the opening of the January transfer window and both at our level, in League One, and at the highest level, in the Premier League, clubs are looking at how they can strengthen their squads.

If you look at the Premier League, for me, Chelsea are lacking a bit of creativity, Manchester United could probably do with a striker, Arsenal potentially need a bit more depth within their squad and Liverpool are crying out for a central midfield player, but for all of those teams, identifying those areas is one thing, finding the solution to the issues is another.

Transfers are complicated. First it is about identifying the position that you need to fill and then you need to work out what ‘type’ of player you are after. For example, if Liverpool need a central midfield player – what attributes does he need? Is he a box-to-box player? Is he an attacking midfielder? Or is he someone that needs to strengthen their defensive solidity?

Once that has been identified, the next stage is finding players that fit that profile. It is not a computer game, you need to do your research, watch those players in action, work out their strength and weaknesses and then present a list. Often clubs will have a Plan A list, a Plan B list and a Plan C list. Those lists will be dependant on availability, wages, agent fees and competition.

Once you know the type of player you want and have worked out their identity, then you need to approach the club and see if they are available. I think outside of the Premier League there is no such thing as some who isn’t for sale because everyone has a price. A lot of clubs might say that as a first part of negotiation to drive the bid.

It is very rare that clubs will accept the first bid they receive. They might look to play teams off against each other, saying to their representatives that you are rejecting their offer because you have had a higher one from elsewhere. You might not even have received a higher bid, but it creates a bit of uncertainty in the rival club.

Once you have got to a point that the club are acceptable to the terms, you need to then agree personal terms and that involves speaking to the agent. Some negotiations can take an hour, some can take months. Often the agent will want a fee for facilitating the deal. It can take ages because they are very demanding!

A transfer is hard. It doesn’t matter what level you are doing business at. You have to remain decisive in your plans whether you are selling or buying. Know what you want from the outset, be strong in negotiations and don’t have regrets.

Enjoy your football!

Barry

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January Blues Dark or light blue, both can be worn for a casual or smart look

Check Shirt, £30, Cotton Traders

Half Zip Jumper, £29.50, Marks & Spencer

John Lewis

Lambswool Jumper, £50, John Lewis

Tshirt, £28, DKNY

Polo Shirt, £15, Matalan

Top, £59, Hugo BOSS

Puffer Jacket, £298, John Lewis Rugby Top, £65, Crew Clothing

Sweater, £72, FatFace

Gingham Shirt, £45, FatFace

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TRAVEL

Lake Como

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Live the Suite Life with Hilton Lake Como

Formerly a silk factory, Hilton Lake Como is now a newgeneration hotel with spectacular scenery, traditional charm, and jaw-dropping 360-degree views of the lake from its rooftop pool. There are 170 spacious rooms and suites to choose from, including Family Deluxe King Rooms, which sleep up to 4 and perfectly cater to family travellers alongside new interconnecting rooms, a pampering spa and a popular rooftop cocktail bar and restaurant.

From sprawling glass-ceilinged Loft Suites to Balcony Suites with the most incredible views of the lake, there’s a suite to suit all tastes at this Italian lakeside paradise.

The property has a number of thrilling new offerings, including a delicious new menu and an earth-themed cocktail menu. The spoiling heated infinity pool and jacuzzi on the sixth floor are open year-round, offering guests unparalleled views across the lake as the atmospheric steam rises all around them.

In addition, Hilton Lake Como guests staying in the Presidential Rooftop Suite, Superior Rooftop Suite, or Lake View Suite with a balcony will receive complimentary access to the hotel’s state-of-the-art eForea spa and health club. The spa has recently unveiled a series of new silkthemed treatments that draw on the property’s history as a former silk factory. The top suites at Hilton Lake Como include:

Presidential Rooftop Suite Sleeping up to four people in two king bedrooms with their own walk-in wardrobes and sumptuous bathrooms, this sprawling 157 sq. metre residence is one of Lake Como’s finest. Featuring a rooftop terrace complete with an outdoor lounge and dining area, sunbeds, and a whirlpool tub, guests of the Presidential Rooftop Suite can enjoy total

privacy while soaking up panoramic views of the lake.

Ample living space is provided inside with a kitchen, living, and dining area, providing endless options for unwinding with one’s nearest and dearest.

Prices from €4,800 per room per night, based on double occupancy with breakfast included.

Superior Rooftop Suite The perfect pick for families holidaying in style, Hilton Lake Como’s Superior Rooftop Suite sleeps up to four guests. The suite features one king bedroom for parents and a sofa bed in the separate living area for the little ones, alongside a luxury bathroom with a freestanding bathtub and walk-in shower. Outside, kids will love splashing about in the whirlpool tub, while Mum and Dad enjoy the endless lake views from the lounge and dining area while sipping on an aperitivo or two!

Prices from €2,100 per room per night, based on double occupancy with breakfast included.

Loft Suites Sleeping up to four people, these unique duplex suites sit in a prime position in what was formerly a silk printing factory, and provide a true stargazer’s paradise! Featuring a showstopping glass ceiling in the upstairs bedroom, guests can enjoy a night constellation-spotting from their very own king-sized serenity bed. Downstairs, a foyer, and a separate living area with a sofa bed and workstation provide ample space to unwind after a day on the lake, while an elegant bathroom offers a decadent bathtub and walk-in shower.

Prices from €570 per room per night, based on double occupancy with breakfast included.

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Lake View Suite with Balcony Offering the most arresting views in Como, the Lake View Suites with Balcony are the ultimate choice for those who appreciate al-fresco living. Featuring a kingsized serenity bed, and a luxurious bathroom complete with a bathtub and walk-in rain shower, the suites also offer a separate living area with a sofa bed, meaning that up to four guests can stay. The pièce de résistance, however, is the balcony that overlooks the water and provides the perfect sipping spot for one’s aperitivo!

Prices from €1,000 per room per night, based on double occupancy with breakfast included.

King Premium with Lake View The King Premium with Lake View rooms are the perfect pick for those who want a taste of the dolce vita without blowing the budget. An abundance of natural daylight fills the contemporary interior, which features a king-sized bed and an elegant bathroom with a soaking tub and walk-in shower. A glorious French balcony provides the ideal setting in which to soak up the sunshine and take in the view.

Prices from €520 per room per night, based on double occupancy with breakfast included.

For more information or to book, visit www.hilton.com

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Disconnect to Reconnect B

ergman Design House, the award-winning studio founded

by Marie Soliman and Albin Berglund, is delighted to present The Lund Collection, the Cotswolds’ chicest bolthole. The onebedroom residence, which opened in Spring 2022, is perfectly positioned between Chipping Norton and Great Tew and offers the ultimate January escape for couples, friends and solo travellers alike.

“There’s nowhere better to reset, relax and set those New Year intentions than in our beautiful British bolthole” said Albin Berglund, the Swedish-born cofounder of Bergman Design House.

“The name ‘Lund Collection’ stems from my surname and means ‘green pastures’ in Swedish – which couldn’t be more apt for describing this countryside oasis. Marie and I wanted to channel the Swedish concept of ‘Hygge’ with a warming, natureinspired colour palette that brings the outside in, soft and tactile textures and of course, an open roaring fire. Here, guests will swap the sounds of city traffic for tweeting birds and tranquil nature, and feel the weight of the world lift from their shoulders as they cross the cottage threshold.”

Disconnect to Reconnect at The Lund Collection The Lund Collection is the ultimate base

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for a New Year’s reset, offering a variety of relaxing and mindful activities which have been personally curated by Marie and Albin and can be organised for guests during their stay. Walks in nature, organic farm tours and tastings and bird-watching are just some of the treats available, while co-founders Marie and Albin are always on hand to provide a personal touch. Guests can even opt for a total digital detox, with all tech and Wi-Fi removed from the property ahead of their arrival, and a lockable box in which to safely store their phones during the stay!

For those wishing to rustle up their own winter feast and bake a berry crumble or two, Broadway Market and Daylesford Farm are just moments away and provide the freshest, organic produce from local farmers. Ramblers in search of the most scenic spots to observe frost-covered forests and the season’s first snowdrops will be in heaven, with a variety of rewarding walking routes surrounding the cottage, including the nearby grounds of the beautiful Sudeley Castle and gardens, a favourite of Albin and Marie.

The Lund Collection is exquisitely decorated by the husband-and-wife design duo and features a carefully-curated collection of original artwork and vintage treasures alongside new bespoke furniture from the studio’s Black Berg Collection. From 17th century Chinese ceramics and an 18th century marriage armoire turned showstopping drinks cabinet to a modern and luxurious deep-soaking bathtub, design lovers will marvel at the wonders on display.

A veritable treasure trove of original artwork, the cottage features works from artists including Amir Fallah, Damien Elwes, Christabel Forbes, Cece Philips and John Swannel, alongside valuable antiques sourced from around the world.

Design Details Inspired by the beauty of the Cotswolds, the property features a colour palette that reflects all four seasons, from the vibrant green of Summer to the russet-oranges of Autumn. In combination with the work of some of the most distinguished furniture and textile artisans in the UK, including Timothy Oulton, Upholstory, Robert Kime, Tori Murphy and de Le Cuona, the result is nothing short of spectacular.

The Lund Collection is Bergman Design House’s foray into a new line of luxury individual accommodations in the UK, providing the utmost privacy while offering the ultimate guest experience.

Featuring a fully stocked bar, hand-curated welcome hamper and a state-of-the-art Swedish Moccamaster coffee machine, guests will arrive, immediately relax and feel at home.

Nightly rates at The Lund Collection start from £595 per night including a welcome hamper with wines personally curated by Albin.

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Make Like Emily and Head for a

Stylish Stay in Paris With the new season of Emily in Paris now on our screens, there is no better time to make like Emily and head to the city of lights this winter! For those looking for the ultimate in stylish Paris stays, the Laurent Taïeb Group offers both a chic bolthole in the heart of the historic capital, and the city’s hottest new skyscraper hotel, where in-the-know locals flock after dark to enjoy million-dollar views with a cosmopolitan inspired cocktail in hand.

For The Fashionista – Hotel Madame Reve Situated in the picturesque 1st arrondissement, Hotel Madame Rêve is one of the hottest new openings in Paris of the last year, and the place to see and be seen this winter.

Situated in the 19th century Louvre post office, a familiar address to Parisians for over a century – bordered by streets lined with cafés and galleries such as the Pinault Collection, and within walking distance to the picturesque Tuileries Gardens and the legendary Louvre Museum.

Rooms feature terraces with to die for views across the rooftops to the city’s cherished landmarks such as the Eiffel Tower, Church of Saint-Eustache and the Pantheon.

The hotel’s chic restaurant La Plume Rive Droite has become the destination for in-the-know Parisians and visitors alike while the grand Madame Rêve Cafe offers a brasserie style dining experience.

Things to do: Private Shopping Experience - Dive into the heart of legendary department store, La Samaritaine, with Madame Rêve’s personal shopping experience. Guided by the expert advice of a personal shopper, guests can experience the January sales from the comfort of a luxurious private apartment at the Samaritaine - guaranteeing a unique getaway for even the most seasoned of fashionistas.

Madame Rêve x The Louvre Museum - Launching in early 2023, Madame Rêve has partnered with the Louvre to offer guests a unique tour of this iconic museum, taking in some of the world’s greatest artworks, all of which draw inspiration - like the hotel itself - from the world of dreams.

Strut into Paris Fashion Week - Owing to their central location, Madame Reve offers the perfect stay for those who want to be right at the heart of the action for Paris Fashion Week, while rooms overlooking the hotel’s central meadow in the sky promise the perfect respite from the city crowds.

BOOK IT: Room rates start from €500 (approx. £420) per night www.madamereve.com

For the Urbanite – TOO Hotel Venture to the vibrant 13th arrondissement and discover TOO Hotel, a new hotel concept for Paris, with breathtaking views and stylish high-altitude interiors. Perched at the top of the Tours Duo - one of the French capital’s most iconic new landmarks - guests can take in the city of lights from new heights, making it the perfect backdrop for recreating Emily’s signature selfies. Set within a glittering gold-ceilinged glass cube above the hotel, TOO Restaurant offers mouth-watering world cuisine with a modern twist from sun-up to sunset, while the TOO TacTac Skybar – taking its place amongst the capital’s highest and trendiest rooftop bars – allows guests to savour Paris in all its splendour from its 150 sq. m panoramic terrace.

Things to do: Street Art Tour - Guests can discover an array of worldclass street art right on the hotel’s doorstep, including work by mixed-media superstar Jo Di Bona - on a private Fresh Street Art Paris tour.

Unwind in style - TOO Chill spa offers an unforgettable high-altitude break on the 17th floor, where Philippe Starck’s interiors include a bespoke cedarwood sauna and even gym equipment, accompanied by dedicated treatment rooms where guests can enjoy a massage for two as they watch the sun rise.

BOOK IT: Rates start at 220 euros per night on a B&B basis. www.toohotel.com/en/

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Blissful Winter Sun Escape At

Antalya’s Cullinan Belek As days get shorter across the UK signalling the beginning of the cooler months, summer is here to stay at Cullinan Belek, the recently opened luxury property on the Turkish Riviera. Named after the largest rough diamond ever found, the hotel first opened its doors earlier this summer in June, welcoming guests to enjoy the turquoise coast, five-star service and lavish facilities.

With sunshine and warm temperatures continuing well into December, the property offers guests the opportunity to enjoy an extended summer and make the most of the weather with a host of activities and entertainment options.

Located on the longest stretch of coast in Antalya, Cullinan Belek is set on its own expansive stretch of private white-sand beach almost one kilometre long.

Guests can take a dip at the beach or bask in the sun at one of the 5-star hotel’s 13 swimming pools temperature controlled during the warmer months and heated during winter so that guests can swim in warmth and absolute comfort. The pools are designed to complement the backdrop of the Mediterranean Sea and the majestic Taurus mountain range on the horizon.

Guests looking to wade into the waters of adventure can explore the resort’s aquapark, featuring 13 slides and endless opportunities for fun. Alternatively, for those that prefer to stay dry, the resort is home to the Cullinan Links

Golf Club, a 36-hole golf course that boasts both sea and river views, as well as night-light lights that accommodate late tee off. Finally, with activities running until 2am daily including shows licensed by Hasbro, younger visitors can spend their days at the hotel’s kids club, Upupa, allowing parents to relax knowing that the whole family is looked after.

When guests have met their daily quota of fun in the sun, C'espace Spa, the property’s 8,000 square meter spa, is the perfect place to fit in a workout, beauty treatment or massage. When it’s time to refuel, guests are spoilt for choice, with more than 10 dining outlets to choose from, offering cuisines from all over the world including Turkish, Italian, Greek, Indian and Asian. With a commitment to using local produce where possible, the food options are as delicious as they are nutritious, while also catering to those with a sweet tooth thanks to the onsite patisserie that serves freshly baked pastries daily.

With its long summers, bevvy of relaxation, recreation and entertainment options, and natural landscape of the Mediterranean and mountains, Cullinan Belek provides a luxury experience that is underpinned by its commitment to deliver its guests the ultimate, stress-free holiday.

To explore all that Cullinan Belek has to offer or book, please visit www.cullinanhotels.com.

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New Beginnings at

The Best Exotic Marigold Hotel

This month Milton Keynes Theatre welcomes the brand-new stage adaptation of The Best Exotic Marigold Hotel. Based on the Sunday Times bestseller which inspired one of this century’s most treasured films, it takes us on a journey to India with an eclectic group of British retirees as they embark on a new life.

We caught up with Rula Lenska who plays Madge as she embarks on a journey of love, and second chances as she embraces the vibrancy of modern-day India, in charmed unexpected and life-changing ways.

What attracted you to The Best Exotic Marigold Hotel?

I can’t imagine anybody saying no to it. It’s on everybody’s list of favourite books and films, and it’s particularly appealing for us as a bunch of older actors. The characters have such wonderful storylines and it’s a beautifully-adapted script by Deborah Moggach, who wrote the original book. It’s full of hope, everybody’s journey is different and it’s a feel-good, beautiful piece of theatre.

How would you describe the character of Madge? And have you avoided studying Celia Imrie’s performance in the film?

She’s a rather brittle cougar who has built up her own business and is out looking for a rich maharajah with his own elephants.

And no, I haven’t watched the film since landing the part.

Likewise I haven’t gone back to the book. I was advised by the director [Lucy Bailey] not to because one can only portray so much with the lines one is given in the script. You want to bring your own interpretation to bear on it.

Can you relate to her in any way?

There’s always something of oneself in one’s characters. I’m an optimist by nature, as Madge is, and I’m a romantic. I’ve had a couple of husbands and she’s had three. She’s a person who never gives in or gives up, which is very much me as well. I think once you start giving in then it’s the beginning of the end. We’re at a time in our lives where this is a golden opportunity for the cast. My role isn’t particularly huge but it’s just a joy to be part of an ensemble piece that has all its sadnesses but is also, as I say, full of hope. With the world the way it is at the moment, hope is such an important thing to hang on to.

Do you feel enough stories are being told about the older generation?

No and in my opinion there are never enough. Time goes so fast as you start getting older and there are fewer good parts, particularly for older women - which is another reason why it is a joy to be offered something like this. The whole cast are just magnificent and delightful to be with. Hayley Mills is exactly the same as she was 40 years ago and the Indian contingent are just superb. They’re so helpful, so knowledgeable and so beautiful.

They’re incredible.

Have you worked with any of your co-stars before?

I haven’t, no. I’ve known Hayley for many years but we haven’t worked together previously. Likewise, I haven’t worked with the rest of the cast but it’s a delight to watch each one of them find their way, develop their characters and develop our relationships with each other. And the set is magnificent; this dilapidated old Raj palace which is decaying but full of charm.

Why do you think this story resonates with people so much?

Like the book and the film, it’s about having a new lease of life.

This story is what people need at the moment. There’s been so much sadness, so much fear, so much anxiety, and while the story is very true and very real it’s also escapism. It’s full of brightness, sunshine and discoveries. It’s magical.

You’ve had such a varied career. What have been your highlights?

There have been many, with the first real highlight being Rock Follies. I will never forget it. It was an extraordinary piece of television and it put me on the map. It had fantastic storylines, fantastic music and fantastic fantasy sequences. There have been many theatre pieces, doing Same Time, Next Year with my ex-husband [Dennis Waterman] and the play 84 Charing Cross Road - which up until now I think is probably my greatest triumph. Then there have been many, many television appearances, most recently in Coronation Street. I also absolutely loved working on Robin of Sherwood, Doctor Who… loads and loads of things.

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What do you most enjoy about stage work?

I love the rehearsal process, where you get a bunch of people who you don’t know but some of whom you know about and you’ve seen their work. Then you all go on this journey together - not just the cast but the crew and production team - from the first day of rehearsal until you open. When you do television or film your definitive performance is not really your choice. You do something, then it’s cut together by directors and editors.

On stage you are in charge and your performance continues to grow as you develop and discover new things. It’s a constant work in progress. And when you feel that you have the audience in the palm of your hands - whether it’s making them laugh, making them think, making them sad, making them happy - it’s a wonderful feeling.

When were you last on stage?

I was in a play earlier this year called Evelyn at Southwark Playhouse. I played a woman with dementia who’s an ageing hippie, still smokes dope and swears like a trooper. And the last time I toured was in Pygmalion with Alastair McGowan in 2014.

What are you most looking forward to about taking The Best Exotic Marigold Hotel around the country?

I’m looking forward to performing in enthusiastic venues, which I’m in no doubt will happen because everyone one mentions it to says ‘It’s my favourite film’ or ‘I love the book’. I think it appeals across the ages. And when you’re touring in a good show with a cast who all get on with each other it’s the greatest fun. Of course it’s also tiring, going from one end of the country to the other, but I do think this is going to be tremendous fun.

What do you hope audiences take away from seeing the show?

I hope they’ll be uplifted, enchanted, sometimes maybe a bit tearful but generally leaving the theatre with a good feeling in their hearts and their souls.

Is there anything you couldn’t be on tour without?

My pillow with a silk pillowcase. Because I’ve done a lot of touring, I tend to make wherever I go into a mini home. I don’t stay in hotels, I prefer to get self-contained accommodation or an attic room with an en suite not too far away from the theatre.

The Best Exotic marigold Hotel is appearing at Milton Keynes Theatre from Tuesday 24 - Saturday 28 January 2023. Tickets are available from www.atgtickets.com/miltonkeynes

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STARS Manish Kumar Arora (K.P. Astrologer, Numerologist, Tarot Card Reader & Vastu Consultant) reveals what’s in store for you this month

Capricorn (22 December – 19 January) You feel most like yourself when you’re using your mind and engaging with others. You want to keep busy and have plenty to do so you use up this mental energy. If in a relationship, you connect more intellectually with your partner. You may come across as more emotional, moody, and sympathetic. This is also a good time to start a new healthy lifestyle and improve your health.

Favourable Dates: January 8, 9, 17, 18, 26, 27 Favourable Colours: Red & Blue

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Aquarius (20 January – 18 February) You are exploring and searching now, making connections, and paying attention to your immediate environment.

Social interaction is emphasized during this period and is for the most part light-hearted. You love conversation and want to be around other people. It can be easier to find a close relationship, and for partnered Aries, a partner has their best interests at heart and is especially supportive.

Favourable Dates: January 2, 7, 11, 16, 20, 25 Favourable Colours: White & Green

Pisces (19 February – 20 March) You’re open to ideas that are unique or unconventional and want to explore the future in your mind. You want plenty of people with differing ideas to surround you so you can open up your mind and understand different perspectives. You’re open to ideas that are out there and wild, so different from usual. You look at the world from a higher perch, and can look far into the future, dreaming and hoping.

Favourable Dates: January 5, 8, 14, 26, 23, 26 Favourable Colours: Red & Blue

Aries (21 March – 19 April) Your intuition is highly stimulated and increased compassion can motivate you to help someone out or to provide a service. You take life more seriously and view things realistically, but you may be more pessimistic sometimes than you realise. This is a stable period for love matters and close relationships. You value those who make you feel comfortable, and familiarity is more important to you than someone new during this cycle.

Favourable Dates: January 2, 5, 11, 14, 20, 23 Favourable Colours: Red & White Taurus (20 April – 20 May) You have an analytical approach to everything, and you’re excellent with the details. You're more charming and you are likely to want to attract things to you through charm and playfulness. You may, however, also find other people draining mentally, and need time to yourself to replenish your mental energy. Anything new or different may be a little trying on you now, and you find less enjoyment in it.

Favourable Dates: January 5, 8, 14, 17, 23, 26 Favourable Colours: White & Grey

Gemini (21 May – 20 June) You're feeling eager and enthusiastic about picking up useful information, boosting your knowledge, and sharpening your skills this month. The period is also demanding that you get organised and active with loved ones or around the home. The more success you have, the better you feel about yourself. You're motivated to improve home life and set the record straight with family, if necessary. Home-related projects can be satisfying.

Favourable Dates: January 3, 6, 12, 15, 21, 24 Favourable Colours: Blue & Yellow Cancer (21 June – 22 July) You can finish a project that helps further you along your career path, achieve a goal, or give up on a goal. You are more inclined to want more things around you! Financial security and enjoyment of the good things in life are important to you, although you also value simple

pleasures. The ability to relate well with others might enhance your own personal finances during this period.

Favourable Dates: January 1, 2, 10, 11, 19, 20 Favourable Colours: White & Green

Leo (23 July – 22 August) You have opportunities to increase your income through education, travel, or by expanding your reach/audience in business during this period. You feel good about your future, your hopes and your dreams, and are a little idealistic. Your mind is especially inquisitive, when learning, short trips, and making connections, appeal strongly. You’re up for rousing debates about philosophical ideas and can defend what you believe in passionately.

Favourable Dates: January 1, 6, 10, 15, 19, 24 Favourable Colours: Yellow & Green

Virgo (23 August – 22 September) You have a more practical outlook and can focus well. You need to be nurtured and encouraged, and you’ll do the same for those you’re close to. You want to get a lot of work efficiently and get all of your tasks done in a timely manner. You are more protective of the way you earn or spend money, as well as with the values you live your life by.

Favourable Dates: January 7, 8, 16, 17, 25, 26 Favourable Colours: White & Blue

Libra (23 September – 22 October) The coming weeks can be important for getting in better touch with your need to express yourself through creative or romantic channels. Those things/projects/people that have been holding you back from expressing your authentic, creative self may come under scrutiny. Clearing the way for new beginnings may involve letting go of a situation that has been holding you back. This is a time for coming to terms with the dependency.

Favourable Dates: January 7, 9, 16, 18, 25, 27 Favourable Colours: Green & Blue

Scorpio (23 October – 21 November) You may have more communications at work or about your work and talk more with co-workers. You’re more discerning and logical and try to look at the facts and nothing else. You might decide to turn a hobby into something a little more practical, or a fantasy into something concrete and meaningful. This is a potentially strong time for personal attraction as well.

Favourable Dates: January 4, 9, 13, 18, 22, 27 Favourable Colours: Red & Blue

Sagittarius (22 November -21 December) There can be sensitivity when it comes to reputation or career matters or you could be confused about where you stand. The need to make adjustments and changes in work-life balance can be obvious now but should be made when you’re more confident. Some of you could be dealing with a situation in which you need to draw boundaries with others who are draining you of time or energy.

Favourable Dates: January 1, 2, 10, 11, 19, 20 Favourable Colours: White & Green

manishastroconsultant manish@manishastrologer.com

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Weekend Starts Here....

Exiles by Jane Harper At a busy festival site on a warm spring night, a baby lies alone in her pram, her mother vanishing into the crowds. A year on, Kim Gillespie's absence casts a long shadow as her friends and loved ones gather deep in the heart of South Australian wine country to welcome a new addition to the family.

Joining the celebrations is federal investigator Aaron Falk. But as he soaks up life in the lush valley, he begins to suspect this tight-knit group may be more fractured than it seems. Between Falk's closest friend, a missing mother, and a woman he's drawn to, dark questions linger as long-ago truths begin to emerge.

The Enforcer When Miami's top mob enforcer discovers his femme-fatale boss has branched out into cyber-sex trafficking, he decides to sacrifice everything to save a young runaway teenager.

Release Date: 6th January

The Menu Tyler invites Margot for a fabulous dinner at an extremely exclusive restaurant located on a remote island. They take a yacht to get there and arrive to join other super-wealthy elites who are paying $1,250 per plate. It does not take long, however, for Margot to realise that something weird is going on. Not only is the head chef strange and eccentric, but the meals seem planned to inflict psychological torment on all the snobby, rich diners. Only Margot is not among the wealthy, but will she get swept up in this bizarre scheme to get revenge on the rich?

Release Date: 17th January

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