2018_09_EtcMagazine_Volume17_Issue10

September 2018 Volume 17 • Issue 10

No Bake.

No Hassle.

Little Bites, Big Taste

Unleash Your Creative Spirit

Beat Death with your belt.

Always buckle up.

B R O U G H T T O Y O U B Y T H E S O U T H D A K O TA O F F I C E O F H I G H W AY S A F E T Y

o

e l C e b e r a m t o e C

a n n r a i v e e y r s 3 ary 1 r u

specials all m r e n n i d onth with lon g!

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September 2018 70

10

out & about CONCIERGE

Unleash Your Creative Spirit 10

CALENDAR

September 2018 14

31st Annual Arts Show Preserves American Indian Arts and Culture 24

A Breakthrough Ice Experience! 26

ET CETERA

HISTORY

Railroads Big and Small:

South Dakota Central and the End of the Line 28

shop

friends & family

THE A LIST 50

FOR KIDS

Back to School Crafts for Kids 70

PARENTING & PREGNANCY

56

Best Eating for Breastfeeding Moms 72

BEST BOOKS 76

CUTE KIDS

Submit Your Child’s Photo 78

BEST FRIENDS Submit Your Pet’s Photo 80

36

nest

AT HOME At Home in the Historic Cathedral District 36

RECIPES

No Bake. No Hassle. 42

VINO The Black Rooster 44

MAN IN THE KITCHEN Little Bites/Big Taste 48

mind–body–spirit TRAVEL

Marvelous Milwaukee 56

HEALTH & WELL-BEING

The Wisdom Study: The Next Advancement in Breast Cancer Care 62 Home Remedies For Joint Pain Relief That Truly Work 66

Sioux Falls’ Favorite Women’s Magazine Publisher

Graphic Design

Angela Efting Ellerbroek

Jen Sandvig • Design Loft, LLC

(605) 334-2479 email: etc.mag@sio.midco.net www.etcsiouxfalls.com www.facebook.com/etcforher

iStockphoto® used on the following pages: 6, 34, 42, 55, 66, 67, 68

etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2018 etc. for her and may not be reprinted in part or in

4 contents whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors.

concierge 10

out &about

Unleash Your Creative Spirit

calendar 14 September 2018

et cetera 24 31st Annual Arts Show Preserves American Indian Arts and Culture

et cetera 26 A Breakthrough Ice Experience!

history 28 Railroads Big and Small: South Dakota Central and the End of the Line

l o o h c S o t k Bac

Buy one museum admission, get one FREE* available through the month of September

School is in session but the fun never stops at your Washington Pavilion! With new weekly themes available, enjoy our daily events and activities like Avera Stage Science demonstrations, creation studio, scavenger hunts, fun exhibitions and movies in the Wells Fargo CineDome.

Experience all this and more at your Washington Pavilion! *Free admission for equal or lesser value.

CALL

VISIT

ONLINE

605.367.6000

301 S. Main Ave. Sioux Falls, SD

washingtonpavilion.org

Grab your purse,

First 200 adult attendees each day will receive a gift bag full of free items!

Attend Fabulous Seminars!

it’s time to shop!

Friday, October 19th 2pm–9pm Saturday, October 20th 9am–5pm Sioux Falls Convention Center The thirteenth annual expo for her is two days of shopping, entertainment, pampering and fun — designed especially for women.

Sample foods & drinks, participate in FREE fabulous seminars, and SHOP! Treat yourself or start your holiday shopping — or both.

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Email or call to reserve your booth now! etc.mag@sio.midco.net (605) 351-5515

UNLEASH YOUR

Creative Spirit

BY MARY MICHAELS | PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

1508 W. 41st Street Sioux Falls, SD 57105 605-553-9493 info@creativespiritssiouxfalls.com 10 out and about |

CONCIERGE

Y

ou don’t have to be Pablo Picasso – or even Bob Ross – to enjoy working with a paint brush. All you need is a little free time to spend at Creative Spirits in Sioux Falls, now open in a new location on 41st Street.

Here, you will be guided by their team of artists to create your own masterpiece on canvas, boards, wine bottles, mason jars and shiplap. It is a fun approach to art because it works for all ages and abilities.

Tami Haugen-Lund and her husband Scott bought the Creative Spirits business this summer and moved it from its former downtown location to a retail space on 41st Street.

They welcome anyone who wants to experience art in a relaxed setting. It doesn’t matter if you go by yourself or with a group.

At each class or special event, the instructor walks you through the step-by-step process of creating an original work of art. By the end of the evening, not only do you have a completed project, but you are guaranteed to have fun.

The new location has a redesigned studio, along with a kitchen and lounge area, to accommodate additional events and class options, such as art shows, a kids’ club and events that let participants try out the latest things they see on Pinterest. The Creative Spirits team provides everything you need to get creative – paint, brushes, easels, aprons, and the canvas or other material on which you will be painting.

Most of the events at Creative Spirits are about two hours long, but they open the doors 30 minutes prior to class time to give everyone a chance to get in the door and settled. They recommend arriving no later than 15 minutes before the start time. Creative Spirits also offers 90 minute “Creative Kids” events for kids of all ages. An adult helper must come

etc. for her | September 2018 11

along with kids ages 3 to 5.

The team has a wide array of art designs, so you are sure to find a class with a project that matches your interest – from landscapes and florals to inspirational sayings and seasonal themes. If you organize a private gathering, you can work with the team to create a design for your event.

You might wonder what to wear to a creative class. Creative Spirits does provide aprons, but they do encourage participants of all ages to wear paint-

12 out and about |

CONCIERGE

friendly clothes.

The team makes registering for a class easy. The Creative Website calendar of events, which is updated regularly, shows class dates with the featured artwork, so you can pick the date you wish to attend and pre-pay to guarantee your spot. You can also call the day of a class to see if there are still open seats.

Attending a scheduled class as a group, or organizing your own event, can be great for office team-building or just spending time with friends and families.

Creative Spirits has hosted a variety of special events like birthday parties, work gatherings, bridal parties, holiday parties and more. And, for classes and special events with participants age 21 and over, they can bring in beer and wine to enjoy as they create. Participants can also bring non-alcoholic beverages to any of the classes.

The best part about joining a class at Creative Spirits is that no experience is necessary. Their motto is “Amateurs are strongly encouraged!”

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September Wilde Prairie Winery Sundays in the Vineyard September 2 • 2 - 5pm 48052 259th St, Brandon, SD Bring your lounge/lawn chair and lunch. We will have snacks available for purchase and South Dakota beer as well. This is a rain or shine event. Please no outside alcohol. Music by Elisabeth Hunstad. INFO (605) 5826471.

Downtown Block Party on the Eastbank Friday, September 7

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5:30pm - 11pm 8th & Railroad Center, 401 E. 8th Street DTSF treats you to the ultimate block party experience located on the Eastbank of downtown Sioux Falls. Enjoy live music, food vendors, beer, wine, and shopping at some of the most unique stores along the boardwalk of the 8th & Railroad Center. Block party events provide a casual atmosphere that is familyfriendly and fun for all ages.

Picnic tables will be provided,

CALENDAR

2018

but feel free to bring your own lawn chair. Admission is free.

INFO (605) 338-4009.

Sidewalk Arts Festival Saturday, September 8 9am - 5pm Downtown Sioux Falls surrounding the Washington Pavilion The Sidewalk Arts Festival (SWAF) is a FREE outdoor event with over 300 vendor booths featuring the region’s best fine art, folk art and craft artisans. Enjoy activities for kids, live entertainment,

food vendors and more on the streets surrounding the Washington Pavilion. This event is a fundraiser for the Visual Arts Center at the Washington Pavilion and is the region’s largest one-day arts festival. INFO (605) 367-6000.

Super Second Saturday Saturday, September 8 10am - 2pm Washington Pavilion 301 S. Main Ave. Each month features new exciting, educational and interactive experiences

designed to enhance and expand your knowledge of the everyday to the extraordinary.

Engage in hands-on and minds-on themed activities, demonstrations and projects.

Discover the joy of science, art and learning. INFO (605) 367-6000.

Wilde Prairie Winery Sundays in the Vineyard September 9 2 - 5pm 48052 259th St, Brandon, SD Bring your lounge/lawn chair and lunch. We will have snacks available for purchase and South Dakota beer as well. This is a rain or shine event. Please no outside alcohol. Music by Amy Ellsworth. INFO (605) 5826471.

Sioux Falls Marathon/ Half Marathon September 9 6:30am - 2pm Denny Sanford PREMIER Center The 2018 Sioux Falls Marathon will feature a marathon, half marathon, and new in 2018 a 10K and 10K Team Challenge, as well as the Miracle 5K. In 2017, the Sioux Falls Marathon saw a record number of registrants for the second consecutive year with over 3,000 runners. The growth of the race has allowed the Sioux Falls Marathon to grow its partnership with Sanford Children’s Hospital/ Miracle Network. Miracle 5K participants and the running community helped raise over

$28,000 last year towards CMN, impacting many lives in the community. Registration for the 2018 Sioux Falls Marathon is open at www. siouxfallsmarathon.com Homesteader Day Harvest Festival Sunday, September 9 • 1-4pm Beaver Creek Nature Area Head to Beaver Creek Nature Area east of Sioux Falls for the 40th Annual Homesteader Day Harvest Festival. This free event features pioneer farming demonstrations, music, food and refreshments, and more! www.siouxlandmuseums.com Wilde Prairie Winery Hosts Creative Spirits September 13 6 – 8pm

48052 259th St, Brandon, SD Bring a friend for some creative fun. Please sign up online. (605) 582-6471.

Fourth Annual JAM Art & Supplies “Sweet Art Show” Friday, September 14 5:30-8:30pm Icon Event Hall & Lounge An art reception showcasing Sioux Falls artists as well as a fundraiser that will help further JAM Art & Supplies’ mission of getting art supplies in the hands of local artists.

Funds raised at the show will support the creative reuse summer camps, classes, and workshops for Sioux Falls artists and children. Funds will also help to provide scholarships to students to attend creative reuse classes

etc. for her | September 2018 15

and workshops. Featured at the event will be a gourmet ice cream bar with delectable ice cream toppings and sweet hors d’oeuvres. A free-will donation of $10 is suggested at the door and exclusive sponsorship opportunities are available.

2018 Sioux Falls Walk to End Alzheimer’s Saturday, September 15 8am Registration, 9:45 a.m. opening ceremony, 10am walk begins Cherapa Place – North Parking Lot – 401 E. 8th St. Register today. Sign up as a Team Captain, join a team or register to walk as an individual at alz. org/walk. Leslie Morrow, State Executive Director, 605.339.4543 x8336, lmorrow@alz.org Fall Parade of Homes Saturday, September 15 1pm - 5pm Sunday, September 16 1pm - 5pm Saturday, September 22 1pm - 5pm Sunday, September 23 1pm - 5pm Tour newly constructed homes for free during the 2018 Fall Parade of Homes. Homes in all price ranges will be located throughout the Sioux Empire.

This event is free to attend.

Visit hbasiouxempire.com/ events/fall-parade-of-homes for more information.

Rosemaling Demonstration at the Old Courthouse Museum Tuesday, September 18 1pm - 4pm Old Courthouse Museum 200 West Sixth Street Eileen Halverson will be

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CALENDAR

demonstrating the Norwegian folk art of Rosemaling (decorative painting) in the second floor hallway of the Old Courthouse Museum from 1-4 p.m. Stop in any time for a demonstration or to ask questions! INFO (605) 367-4210 or www. siouxlandmuseums.com Kid’s Activity Day Creatures of the Night! at the Old Courthouse Museum Thursday, September 20 9-11:30 a.m. and 1-2 p.m.

Old Courthouse Museum 200 West Sixth Street Kids can learn about history and make their own crafts to take home. Sessions run every 15 minutes throughout morning and afternoon times. Call to reserve times.

Free admission. INFO (605) 367-4210 or www. siouxlandmuseums.com Cirque du Soleil CRYSTAL A Breakthrough Ice Experience September 20 - 23 Denny Sanford Premier Center.

Cirque du Soleil is coming with a brand-new arena creation.

Cirque du Soleil’s CRYSTAL, explores the artistic limits of ice for the first time in the company’s 34-year history. This unique production pushes boundaries of performance by combining stunning skating and acrobatic feats that defy the imagination. INFO cirquedusolei.com/crystal Chris Lane Headlining 3rd Annual Angels of Light Benefit September 21 The District

SIDEWALK ARTS FESTIVAL September 8, 2018 9 a.m. - 5 p.m.

Downtown Sioux Falls The Sidewalk Arts Festival (SWAF) is a FREE outdoor event with over 300 vendor booths featuring the region’s best fine art, folk art and craft artisans. Enjoy activities for kids, live entertainment, food vendors and more on the streets surrounding the Washington Pavilion. This event is a fundraiser for the Visual Arts Center at the Washington Pavilion and is the region’s largest one-day arts festival.

For more information on the festival, visit washingtonpavilion.org/swaf or call 605-367-6000.

With back-to-back, Goldcertified singles (“Fix”, “For Her” and “Take Back Home Girl” (featuring Tori Kelly) ) Lane’s been making a name for himself as one of the genre’s most groundbreaking new stars. Tickets are on sale now at www.GuidingHandSD. org Ticket prices are $75 for VIP which includes access to the preshow reception with appetizers, live and silent auction, presentation program, access to the VIP Only Pit and more. General admission tickets for the concert are $35 each. Early bird pricing ($65/$25) sales are effective till the end of the month.

One Autumn Night Friday, September 21 7pm Museum of Visual Materials 500 N. Main Avenue One Autumn Night is an evening of fun and friendship, with live entertainment by the 2nd Opinion Band from Watertown, hors d’ouerves, a wine & beer cash bar, silent auction, and more. Presented by the LifeScape Ambassadors, and sponsored by Citi, this is an opportunity for anyone (men AND women!) to gather with friends for a fun evening, with proceeds going to the Wish List Fund to purchase items needed by the children and

etc. for her | September 2018 17

adults supported by LifeScape.

Contact Jamie at (605) 4449631 or Jamie.Richardson@ LifeScapeSD.org with any questions.

Shriners Hospitals for Children Screening Clinic Saturday, September 22 7:30am - 12:30pm Orthopedic Institute 810 E. 23rd Street, Sioux Falls, SD (4th floor) To schedule an appointment: 612-596-6105 Hanger Dance Saturday, September 22 6:30pm - 11pm 4201 North Maverick Place Dance to the music of a live Big Band under the wings of a WWII aircraft in a hanger just like 1945. Swing dance

lessons will be provided at the beginning of the evening and light appetizers will be served with a cash bar. Visit www. cafjoefoss.com for more info and to purchase tickets.

South Dakota Race for the Cure Sunday, September 23 7am - 11am Falls Park Join us for this annual celebration as we raise funds for local breast health programs and breast cancer vvv research. Various activities are available for all ages and activity levels with a walk beginning at 9:30 a.m. Net proceeds fund breast health programs in South Dakota and research to find the cures. For more information, visit www.

FREE Event for All Ages!

Saturday, October 20, 2018

FREE Event for All Ages!

11:00AM – 3:00PM

Sioux Falls Arena FREE Event forSouth All Ages!

1201 North West Ave | Sioux Falls, Dakota

Saturday, October 20, 2018 11:00AM – 3:00PM

Saturday, October 20, 2018

The Health Connect Fair, hosted by Health Connect of South

Sioux Falls Dakota, is an annual eventArena for South Dakota families to learn about 11:00AM – 3:00PM 1201 North West Ave | Sioux Falls, South Dakota

health and safety. The event combines health and safety advocates with

Sioux Falls Arena community members to provide health and safety resources for all ages.

1201 North | Sioux Dakota TheWest HealthAve Connect Fair, Falls, hostedSouth

by Health Connect of South

Family Health & Safety Festival

Dakota, is an annual event for South Dakota families to learn about

komengreatplains.org or check us out on Facebook, Twitter or Instagram! Online registration opens June 18 at www. komengreatplains.org Sound Cascade Guest Night September 27 • 6:30 p.m.

Washington Crossing 4709 East 6th Street, Sioux Falls We sing barbershop music (four-part harmony) for women. To pre-register, call Mary at 605-360-7647 or email at jmremmark@aol.com Sunny Radiothon September 27-28 Sunny Radio 93.3FM or 1520AM in Sioux Falls.

Tune in and be inspired on Sunny Radio 93.3FM

or 1520AM in Sioux Falls each day. Every hour you’ll hear stories of children and adults with disabilities being empowered to live fulfilling lives thanks to generous donors and caring staff. For details, contact Kim Haiar at LifeScape Foundation: kimberly.haiar@LifeScapeSD. org or 605-444-9806.

Joseph and the Amazing Technicolor Dreamcoat September 27 - October 7 A Main Stage Production Sioux Empire Community Theatre 315 N. Phillips Ave. The irresistible family musical about the trials and triumphs of Joseph, Israel’s favorite son. Celebrating its 50th anniversary in 2018, sha la la

GO

ABOVE AND

BEYOND When you give to the Sioux Empire United Way, 90 cents of every dollar goes directly to local services.

The Health Connect Fair, hosted by Health Connect of South

health and safety. The event combines health and safety advocates with

Dakota, is an annual event for South Dakota families to learn about

nect

community members to provide health and safety resources for all ages.

• live music • magichealth shows health and safety. The event combines and safety advocates with

Family • inflatables • free lunch • door prizes

Health & Safety Festival • health vendors

community members to provide health and safety resources for all ages.

nnect

nect

• • • •

• safety experts • exercise fun

live music inflatables free lunch door prizes

• • • •

magic shows health vendors safety experts exercise fun

For more details about the event, visit HealthConnectSD.org/fair

Health Connect of SD HealthConnectSD

HealthConnectSD Fran Rice, Executive Director Director@HealthConnectSD.org For more details about the event, visit Health Connect 605.371.1000

HealthConnectSD.org/fair

18 out and about |

It’s easy to see the difference your donation makes – because it’s everywhere you look.

CALENDAR

HealthConnectS

DONATE A DIFFERENCE | WWW.SEUW.ORG Ad space provided by etc for her magazine.

Joseph you’re doing fine! You and your dreamcoat ahead of your time! One of the most enduring shows of all time, Joseph and the Amazing Technicolor Dreamcoat is a reimagining of the Biblical story of Joseph, his father Jacob, eleven brothers and the coat of many colors. INFO 605-360-4800.

KBACK Rockathon September 27-28 KBACK.Rocks Listen LIVE <https://kback. rocks/> and be inspired on KBACK.Rocks each day.

Every hour you’ll hear stories of children and adults with disabilities being empowered to live fulfilling lives thanks to generous donors and caring staff. For details, contact Tessa

Dee at Tessa.dee@lifescapesd. org or 605-444-9808.

Competition in the Midwest! www.LuverneChamber.com

Wilde Prairie Winery Evening in the Vineyard September 28 • 6 – 9pm 48052 259th St, Brandon, SD Bring your lounge/lawn chair, blanket and friends. We serve South Dakota beer as well.

Please no outside alcohol.

Music by Vermillion Brothers, food by Tim’s Grilling. INFO (605) 582-6471.

Northern Plains Indian Art Market September 29-30 Northern Plains Indian Art Market is an international gathering of American Indian artists—those who work in contemporary fine arts and those who create art using traditional materials, methods and styles. Once again, the event showcases more than 30 professional artists and features local artists such as: Keith Brave Heart, Don Montileaux, Jim Yellow Hawk, Dwayne Wilcox, Jennifer White, Lynn Burnette, and Richard Red Owl. An Art Reception and Juried Art Show kick-off

68th Tri-State Band Festival September 29, 2018 Luverne, MN 9:30 am - Parade – Main Street 12:30 pm – Field Competition – Cardinal Field Luverne MN Oldest High School Marching Band

This Fall,

Get Your Harvest On Discover rustic wineries, enchanting orchards and festival fun in Minneapolis Northwest.

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this year’s program at the Old Courthouse Museum on Friday, September 28, from 7:00 p.m. to 8:30 p.m.

Admission for the Artist Reception and Juried Art Show is $25 per person. The event continues for Art Market days, September 29-30, at the Ramkota Exhibit Hall in Sioux Falls. Market days allow participating artists to sell their work directly to art collectors, enthusiasts and art buyers from around the country. The market is open Saturday, September 28, 10:00 a.m. to 6:00 p.m., and Sunday, September 30, 10:00 a.m. to 4:00 p.m. Art Market Admission is only $5 daily or $7 for a 2-day pass, children under 12 are free. INFO www.NPIAM.org

Make Time for

History S M

Pettigrew Home & Museum

IOUXLAND ERITAGE USEUMS

Old Courthouse Museum

etc. for her | September 2018 19

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Check out our Movies!

Visit palacetheatre.us or facebook.com/palacetheatreluv for complete movie listings!

104 E Main Street in Luverne.

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SATURDAY, SEPTEMBER 29, 2018 9:30 am • Parade • Main Street 12:30 pm • Field Competition Cardinal Field Luverne, MN Oldest High School Marching Band Competition in the Midwest! www.LuverneChamber.com

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5th Annual

Empowering Women to Lead a Faithful, Grateful and more Purposeful Life.

God can carry out his purpose, far beyond what we could dream or IMAGINE by his power that is at work within us.

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9am to 4pm Sioux Falls Convention Center Melanie A Brown, Speaker/Author/Coach Founder of Women Ignited By Faith

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31st Annual Arts Show Preserves American Indian Arts and Culture September 28-30 • Sioux Falls

T

he 31st annual Northern Plains Indian Art Market continues its tradition of celebrating world-class American Indian art in a three-day event, September 28-30, in Sioux Falls. Northern Plains Indian Art Market is an international gathering of American Indian artists—those who work in contemporary fine arts and those who create art using traditional materials, methods and styles. Once again, the event showcases more than 30 professional artists and features local artists such as: Keith Brave Heart, Don Montileaux, Jim Yellow Hawk, Dwayne Wilcox, Jennifer White, Lynn Burnette, and Richard Red Owl. “I am so proud to be involved with the Northern Plains Indian Art Market. This thirty-first annual show is special because it

24 out and about |

ET CETERA

gives us a chance to celebrate this history and artists who have come before us and look forward to the work of new and emerging artists who are bringing new vitality to American Indian art.” said Debra Bordeaux, Vice President of Student Studies at Sinte Gleska University and an organizer for the art market.

An Art Reception and Juried Art Show kick-off this year’s program at the Old Courthouse Museum on Friday, September 28, from 7:00 p.m. to 8:30 p.m. Admission for the Artist Reception and Juried Art Show is $25 per person. The Juried Art show gives artists a chance to compete for prestigious awards including Best of Show, Best of Fine Arts, and Best of Tribal Arts. Winning artists receive a $1,500 honorarium for Best of Show and $1,000 for the other

top prizes. Cash prizes totaling more than $13,000 are given in 19 art and medium divisions. Many of the winning pieces are sold to local collectors and museums including the Augustana Collection of Tribal Arts at the Washington Pavilion Visual Arts Center.

The event continues for Art Market days, September 29-30, at the Ramkota Exhibit Hall in Sioux Falls. Market days allow participating artists to sell their work directly to art collectors, enthusiasts and art buyers from around the country. The market is open Saturday, September 28, 10:00 a.m. to 6:00 p.m., and Sunday, September 30, 10:00 a.m. to 4:00 p.m. Art Market Admission is only $5 daily or $7 for a 2-day pass, children under 12 are free.

The Northern Plains Indian Art Market started in 1988

by American Indian Services, Inc., of Sioux Falls, SD, as the Northern Plains Tribal Arts Show. American Indian Services produced the juried art show and market from 1988 to 2003.

Since 2004, Sinte Gleska University of Mission, South Dakota, has been the producing show. To be eligible to enter the Northern Plains Indian Art Market, an American Indian artist must be an enrolled member of one of 35 tribes in the United States and Canada that the show recognizes as “Northern Plains.” In over 30 years of its existence – one of the longest running Indian art shows in the country – over 800 artists from seven Northern Plains states and 2 Canadian provinces have shown their work.

For more information visit www.npiam.org

etc. for her | September 2018 25

A Breakthrough Ice Experience!

Cirque du Soleil’s First Ever On Ice Production

C

RYSTAL performs in Sioux falls from September 20 -23, 2018 at the Denny Sanford PREMIER Center Cirque du Soleil is coming to the Denny Sanford PREMIER Center with a brand-new arena creation. Cirque du Soleil’s CRYSTAL, explores the artistic limits of ice for the first time in the company’s 34-year history. This unique production pushes boundaries of performance by combining stunning skating and acrobatic feats that defy the imagination.

In CRYSTAL, gymnasts and skaters perform acrobatics on

the ice and in the air, seamlessly combining multiple disciplines for a world class audience experience. Synchronized skating, freestyles figures, and extreme skating are featured alongside circus disciplines such as swinging trapeze, aerial traps and hand to hand. The result is an adrenaline-packed show for the whole family that pushes the boundaries and surpasses all expectations!

Tickets for CRYSTAL are available online exclusively to Cirque Club members starting Monday, April 30 at 10:00 am.

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26 out and about |

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advance tickets, special offers and exclusive behind-the-scenes information. To join, visit www.cirqueclub.com. General ticket sales for Sioux Falls performances of CRYSTAL will be available starting May 11 at 10:00 am at the KELOLAND Box Office, www.ticketmaster.com, or charge-by-phone at 800-745-3000.

Watch world-class ice skaters and acrobats explore their new frozen playground with speed and fluidity as they challenge the laws of gravity with never-before-seen acrobatics. Cirque du Soleil’s CRYSTAL fuses circus arts and the world of ice skating in a stunning new production that will take the audience on a journey into a surreal world where figure skating blends with

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Show Schedule – Thursday, September 20 through Sunday, September 23, 2018 Thursday, September 20 at 7:30 PM Friday, September 21 at 7:30 PM Saturday, September 22 at 4:00 PM and 7:30 PM Sunday, September 23 at 1:30 PM and 5:00 PM More about CRYSTAL – A Breakthrough Ice Experience Follow CRYSTAL, the lead character, on an exhilarating tale of self-discovery as she dives into a world of her own imagination.

Feel the adrenaline as she soars through this surreal world at high speed to become what she was always destined to be: confident, liberated, and empowered. CRYSTAL invites you to suspend reality and glide into a world that springs to colorful life with astounding visual projections and a soundtrack that seamlessly blends popular music with the signature sound of Cirque du Soleil.

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etc. for her | September 2018 27

Railroads Big and Small:

South Dakota Central and the End of the Line

BY RON ROBINSON

L

et’s get this straight from the beginning: All men are created equal; all railroads are not.

As rail transportation became the new standard of transportation in the middle of the 19th Century, everyone wanted to get in on the act. The result was many railroad lines that were under-financed and therefore subject to one of the many ills that might befall a railroad company including overwhelming expenses resulting from catastrophic accidents, from lack of sufficient income, from objections by

28 out and about |

HISTORY

laborers to low wages, on and on. Typically, railroad lines that got into such trouble and were forced into bankruptcy were quickly taken over by larger rail lines. The result was the domination by relatively few big corporations. This lesson in American economic reality is aptly demonstrated by the fate of the South Dakota Central line running from Sioux Falls to Watertown.

Railroading in South Dakota was slow to develop because of factors such as treaty obligations to native Americans, allowing neighboring states to get a jump

on rail development and on the telegraphic communication that accompanied railways.

The premier example of claim jumping has to be the famous race for a transcontinental railway stretching from Omaha, Nebraska, to Sacramento, California.

The Southern states had objected to such a line for many reasons, most particularly, perhaps, that it would give the North a further edge in military transportation and communication. The secession of the southern states removed that roadblock, and President Abraham Lincoln signed

into law what was originally called “An Act to aid in the construction of a railroad and telegraph line from the Missouri river to the Pacific ocean.”

Needless to say, such a route would entail numerous hardships and expenses — high mountain passes to climb through, rivers and chasms to cross, resistance from native tribes, an army of men to feed and maintain. The companies that undertook this venture had to be paid well for their work, and paid they were (some would say too well) with land grants. Not only were

they granted right of way of public lands two hundred feet on each side of the track, but they were given ten square miles of public land for every linear mile built. Ten square miles equals 6,400 acres for every linear mile traveled. Multiply that by the hundreds of miles of rail laid to allow the railroad lines to meet at Promontory Point in 1869, and you get some idea of the reward gained by the rail lines involved.

The corporations and their executives became insanely rich selling off the land.

No such government give-away

supported the South Dakota Central line. Clearly there was a need for such a rail line to bring goods and services to the towns strung out between Sioux Falls and Watertown. It had taken railroads longer to build lines across South Dakota than it had to build the transcontinental route, but Watertown was an early beneficiary of railroad development north of Sioux Falls. It became a railroad hub, but no direct route was available to Sioux Falls; involving routes involving switches and zigs and zags. The towns between the two

etc. for her | September 2018 29

centers suffered from lack of direct farmto-market transportation, and they were aching to have a way to get their goods — dairy products, livestock, and grain — to the main rail hubs.

Several lines north of Sioux Falls were proposed starting in the late 19th Century, but it wasn’t until 1904 that enough money was scraped together to form South Dakota Central. John E. Colton, the founder of his namesake town, was instrumental in getting the line started. Tracks, trestles, water towers, and passenger and freight stations were built along the right-of-way, and service was begun. Some towns were created and others augmented by the rail service. Towns eventually served included Crooks, Colton, Huntimer, Chester, Nunda, Sinai, Lyons, Lake Norden, Ahnberg, Rutland, Badger, Thomas, Foley, and Hayti. No less a celebrity than Frederick Maytag (of the famous washing machines) was a major investor in the line.

It seemed inevitable, given the immense amount of goods to be exchanged, that the line would make money, but expenses were great and the line barely survived over a decade.

The calamity came on March 4, 1916, when a South Dakota Central locomotive crashed through a trestle that had been weakened by fire near the town of Thomas.

The engine carried several cars with it, and three people were killed. Already underfinanced, the line could not bear the cost involved, and the railway was ordered by the bankruptcy court to sell to the Watertown and Sioux Falls railway. The line was further eaten up by the giant and still growing Great Northern Railway (later to merge into the Burlington Northern) in 1928. As semi-trucks and automobiles took over from the railroad in moving freight and people, the line disappeared entirely.

Big fish eat the little, and so the 110 mile long South Dakota Central, one of the few rail lines to begin and end in the state, met its end.

30 out and about |

HISTORY

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at home 36 At Home in the Historic Cathedral District

recipes 42 No Bake. No Hassle.

vino 44 The Black Rooster

man in the kitchen 48 Little Bites/Big Taste

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AT HOME IN THE

Historic Cathedral District

BY MARY MICHAELS | PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

36 nest |

AT HOME

G

ail Fossum Shea and her husband Craig are no strangers to remodeling.

They had reworked a home they lived in near the Sanford hospital campus, and when they went looking for something different, a unique fixer-upper caught their eye.

This prospect was a home in the Cathedral Historic District that had, over the years, been converted into a fourplex with efficiency apartments in the basement, on the main floor and on the second floor.

Despite the fact that the original beauty of the home had been covered by paint, wallpaper and aluminum siding over the years, Gail’s vision saw through all of that, and they bought the Queen Anne style home built in 1886. As a side note, the home’s early residents included William “Harry” Corson and his brother, who built the Cataract Hotel which was a mainstay of downtown Sioux Falls and sat on the corner that ultimately started the city’s street numbering system at 9th and Phillips.

Gail and Craig have lived in the house for 18 years now and when asked how long the renovations took, the response is, “18 years.”

The lengthy renovation process was due to the extent of the work to be done. They worked on structural issues including plumbing, wiring, removing the walls that had divided the house into separate living spaces and replacing aluminum siding with wood. The couple also took great care with the “cosmetic” restorations, including stripping and finishing all of the woodwork in the house, including the main staircase and the doors. They also took their time searching for the right furnishings that would be true to the era of the home.

One of their projects was removing wallpaper in the entryway, and they discovered an intricate hand-painted design on the walls. They hope to find someone who can restore the walls to highlight that artistry. Inside the entry is a small, curved parlor with windows that look out at the wrap-around porch – the

etc. for her | September 2018 37

only original windows left in the house.

The large living room area is designed in two spaces – one toward the front of the house and the other toward the back.

The front section has a collection of sofas and chairs all fitting for a 19th century home. One pair of chairs dates back to the late 1800s. While Gail had them reupholstered, they still show off their original dark wood finish.

The corner fireplace was brick with a marble mantel when they moved in, and they knew they wanted to restore it back to a wood finish to match all of the other woodwork they had painstakingly stripped of paint and restored over the years.

“I saw an antique style gas fireplace insert in a magazine,” says Gail, “so I went online to see if I could find the closest location where they were sold. I was expecting to have to make a trip to Minneapolis, so I was thrilled when a location right here in Sioux Falls popped up!”

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38 nest |

AT HOME

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they found at an antique shop and had refinished.

From furniture to lamps and glassware, many of the stories about the pieces in the home start with, “We picked that up at an antique shop,” or “We found that at a salvage show.” Wherever they go, they keep an eye out for that next “just right thing.” Sometimes they know what they are looking for and other times, they are fun surprises.

One of those surprises happened when Gail took a girls’ trip to Key West.

It was rather hot, she recalls, so they stepped inside to cool off, and they found themselves in an art gallery. She was looking at other pieces in the gallery and turned around to see a striking light fixture, and the only thought in her head was, “I have to have it.”

The inverted half-circle fixture was hand-painted with beautiful poppies and peacock feathers. It seemed she was destined to find it, because hanging in the living room back home were two framed paintings – one featuring a peacock and

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another with bright colored poppies. The poppies belonged to Gail’s mom and had been painted by her aunt.

So, Gail ordered the light fixture and it arrived…in three pieces.

“I was devastated,” says Gail. “But I called and explained that it had arrived broken. I received a new one, this time they packed it first in a box and then in a wooden crate.”

At the other end of the living room is a beautiful built-in cabinet often seen in older homes. However, this one is not original. When doing some wiring work, they discovered an empty space behind the wall. So, the contractor opened the wall, placed the cabinet and then did the finish work around it to complement the rest of the woodwork in the room.

The living room opens up to the formal dining room, which was the kitchen when they moved in.

Gail had found a pane of leaded glass (another salvage find) and wanted to build a window around it for the dining room.

“The builder told me he could do it, but that the windows would basically take up the whole wall. I said, ‘That’s fine with me.’”

Between the kitchen and dining room is a butler’s pantry with a tall built-in. Once again, what you believe to be original to the house because it is so perfectly fitting…..isn’t.

“This piece came from what was known as Marble Manor that stood at 14th and Minnesota,” Gail says. “We saw it and knew we wanted it for that butler’s pantry space. We kept it for years while we were remodeling until we were ready to put it in its new place.”

The butler’s pantry flows into what Gail calls her “new, old kitchen.”

The black and polished nickel range seems like it should have a spot to feed wood or coal, but it is completely contemporary. A hidden compartment in the hood covers the electronic oven controls. It is complemented by a matching French door refrigerator. Other modern conveniences like the microwave and coffee maker are hidden away in a

40 nest |

AT HOME

cabinet because, Gail says, “they didn’t have those back in the 1880s.”

A special piece of history hangs on the kitchen wall – an old crank phone that had been in her parents’ home – which had also belonged to her great-grandparents.

There are stained glass window panes in several rooms of the home, including the main floor bathroom. That was another lucky find in Mitchell.

“It was in rough shape when we got it,” Gail explains, “but Dakota Stained Glass was able to fix it. And when we brought it into the bathroom, it fit perfectly. We hadn’t ever even measured it.”

A door with an etched glass top opens into a bright four season room the couple added on to the house. Windows on three sides plus two skylights bring in plenty of sunshine, enhanced by the large stained glass panel in the center of the wall.

“This had been in my uncle’s office,” Gail says. “When he retired, he sold the building. They took the stained glass with them. After they downsized, I got a phone call one day asking if I wanted it or else they were going to throw it out. I told them I’d be there in ten minutes to get it.”

An ornate curved staircase leads to second floor. Standing guard at the base is a life-size nutcracker.

“That came from the Go Casual store downtown when it was closing,” says Gail.

“They had signs up around the store saying everything was for sale. It was around the holiday time, and the nutcracker was outside. So I asked ‘what about that?’

They called me back the next day to let me know we could buy it.”

The rectangular stained glass panes in the wall going up the stairs are original to the house and were one of the key selling points for Gail when they first saw it.

The room they took for their own wasn’t the original master bedroom, but they like it because it has front-facing windows.

And, because it sits beneath the home’s turret, the architecture of the room is unique with its multi-angled walls.

A long, narrow sunroom between bedrooms also faces the front and

etc. for her | September 2018 41

overlooks the neighborhood. While it is comfortable in the summer, Gail says it is also a great spot for watching the snow fall. They’ve even moved the big nutcracker up here during the holidays so he can watch out the windows.

There are three other bedrooms upstairs, two that have a small bathroom attached.

One of those was the original master suite, and the other was the bedroom of the previous efficiency apartment, which also has a little nook with a settee that is the perfect place for an afternoon nap.

The basement is a unique combination of old and new. One room features the bare granite walls to create a cozy, rustic sitting space. To block off the unfinished part of the basement, they made walls using repurposed wood from a house that was going to be torn down along with the screen door from Gail’s great-grandparents’ house. The other portion of the basement, which used to be an efficiency apartment, has an entertainment area with a bar, popcorn machine, and a retro dinette set they found in the attic when they moved in. The focal point of this room, however, is the bright red vintage jukebox.

Gail and her brother pooled their money back in their elementary school days after seeing it at a sale and purchased it for five dollars. It made the rounds from their parents’ house, to her brother’s house, and now she and Craig enjoy the restored piece featuring tunes from artists like Johnny Cash, the Everly Brothers, Otis Redding and Elvis, to name a few.

It has been quite a labor of love for Gail and Craig, with plenty of ups and downs along the way…including a multitude of slivers and even a concussion for Gail when she moved a ladder but forgot about the hammer sitting on top that came down on her head.

There are still little projects here and there, but she says they are finally “settled in” and enjoying the Cathedral neighborhood, where new families are joining the more established residents.

“Everyone watches out for one another to create a great sense of community.”

42 nest |

RECIPES AT HOME

No Bake. No Hassle.

BY JO MCCLURE

These bars make a great after school treat for hungry kids and adults.

No Bake Peanut Butter Bars with a Swirl 1/2 cup butter, melted 3/4 cup powdered sugar 1/4 cup brown sugar 1 cup crushed graham cracker crumbs 1 cup creamy peanut butter Melt butter and add powdered sugar and brown sugar and mix. Add cracker crumbs and stir until combined and then add the peanut butter and stir until smooth. Spread this mixture into a greased 8x8 inch pan and set aside.

3/4 cup milk chocolate chips 2 tablespoons creamy peanut butter 1/4 cup creamy peanut butter Melt the chocolate chips and then add 2 tablespoons peanut butter and stir until smooth.

Spread over the top of the bars. Next heat the 1/4 cup peanut butter and drizzle over the chocolate topping in four or five lines and using a toothpick, drag it through the lines to make a pattern.

Cool in the refrigerator for 2-3 hours before serving.

etc. for her | September 2018 43

THE BLACK ROOSTER

BY RICCARDO TARABELSI

South Dakota's delightfully unique winery Enjoy Our Wines: Fruit • Rhubarb • Grape • Honey Sunday in the Vineyard: September 2nd • 2-5pm Creative Spirits Bring your own lawn chair and lunch. Snacks and SD beer available for purchase. Rain or shine event. Please no outside alcohol.

Music by Elisabeth Hunstad September 13th • 6-8 pm September 9th • 2-5pm Bring a friend for some creative fun Music by Amy Ellsworth

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Harvest Festival: October 6th • noon-5 pm

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44 nest |

VINO

Next time you’re at a wine bar or store, be sure to peruse the Chianti section.

Check the neck of the bottle for the infamous black rooster, a sure sign that you are getting an original Chianti.

N

o, don’t worry; you’re not in the wrong section. This is a wine article, I promise, not a riveting documentary on melaninrich fowl. Growing up in Florence, Italy, I had the privilege of being introduced to local wines at a young age. Luckily for me, the local wine of Florence is Chianti! Still one of my favorite wines to drink to this day, especially with a good pasta and homemade sauce, I started doing a little more research on the origins of a peculiar symbol on a lot of Chianti bottles: the Black Rooster.

The original Chianti was defined in 1716 by the Medici family and included the area around Gaiole, Greve, Radda and Castellina.

The borders were extended and redrawn in 1932, to stretch to the north of Florence, south to Castelnuovo Berardenga, west to

Tavarnelle Val di Pesa, and east to the Chianti Mountains.

There are now eight sub-zones: Classico, Colli Aretini, Colli Fiorentino, Colline Pisano, Colli Senesi, Montalbano, Montespertoli, and Rufina. But here is the interesting story, the kind of story that I am constantly in search of: the legend of the rooster!

Gallo Nero, which in Italian means black rooster, is the symbol for the region’s Chianti Classico producers association, and you will find it on the necks of the bottles from this region. Its origins (keep in mind the story comes from an old man from Siena) began in the 12th century when Florence and its rival Siena were continually warring over the rich territories between the two cities.

etc. for her | September 2018 45

Legends say they would resolve this quarrel with a race involving two knights, one from each city. The rules were agreed upon... the two knights would start the race when the cock crows. The point where the knights meet would be the new border.

This is where it gets interesting... allegedly the Florentines had a black rooster which they kept unfed for days, so by the morning of the race it crowed well before dawn. Thus, the Florentines had an advantage because their knight left first and rode many miles deeper into rival territory, reaching Fonterutoli, a territory of

46 nest |

VINO

Castellina. So the border was established in Castellina, close to Siena, in a place they named Croce Fiorentina.

Next time youâ&#x20AC;&#x2122;re at a wine bar or store, be sure to peruse the Chianti section. Check the neck of the bottle for the infamous black rooster, a sure sign that you are getting an original Chianti.

Carpe Chianti!

For all of your wine questions, contact Riccardo at riccardo@ rwinebar.com.

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LITTLE BITES/BIG TASTE

BY JIM MATHIS

O

ur humble state now has an Official Nosh; Chislic, so sayeth the South Dakota Legislature and the Honorable Governor Dennis Daugaard. They say nosh, I say appetizer. And I like chislic because I love appetizers. From the simple fried cheese balls at the bar to the hoity-toity amuse-bouche at the finest restaurants, I always look forward to that little meal before the meal. You can call them hors d’œuvres, small plates, zakuski, antipasto, charcuterie, pintxos or tapas — just don’t skip the first course.

My rules of appetizers are simple; 1) you should be able to hold it in one hand (since you’ll likely have a cocktail in the other) 2) small bites should pack big flavor. Other than that, knock yourself out. Some of my favorite apps are remarkably easy to make; others require more effort, but are worth every minute. A couple of recipes follow, so stick with me.

Being an appetizer aficionado, I have favorite stops for small bites in just about every city I visit; savory seared ahi tuna, sweet scallop sliders and spicy merguez sausages. At each place, I scan the menus for new ideas and inspirations. And then it’s back to the kitchen to see what I can do. And the great thing about apps is they are often just a few ingredients, so you may want to splurge a little on the ingredients. There’s no place for cheap stuff to hide!

Whether it be fried beef, grilled lamb or venison, chislic is a remarkable regional specialty. It even has its own festival. Just

48 nest |

MAN IN THE KITCHEN

about every good diner or dive bar has its own version, and most are well seasoned and full of flavor. But here’s the thing about chislic, I’ve never found it outside of South Dakota, so savor it here at home. A new restaurant opened in August here in our fair city with a menu based around chislic. I haven’t been yet, but how can you go wrong?

On the subject of new restaurants, Turks and Caicos Cabana Grill has some outstanding apps; octopus, ceviche and lobster corndogs. Yes, lobster corndogs. It’s like the marriage of the county fair and the Maine coast, deep fried on a stick. Simply luxurious.

Often my beloved and I will make a meal out of appetizers; two or three small dishes give us a nice variety and make for a satisfying meal for not a lot of money. At home, when we don’t want to fix a big dinner, a few simple ingredients can make a quick meal. Try a Spanish inspired pintxos (pronounced peen-chos) by skewering an anchovy or cured meat with an olive and pickle. Or a tapas with some cheese or charcuterie on thinly sliced bread. Or just, open a bag of chips and a jar of salsa. Like I said, it doesn’t have to be fancy or take a lot of time.

Here are a couple of appetizers I love to make and they are in heavy rotation at our house.

Cajun Toothpicks This was a simple idea. Combine a few of my favorite things—spicy sausage and sweet grilled shrimp. A few minutes on the grill and you’ve got a crowd pleaser. It’s perfect for a dinner party or tailgating spread.

12 Gulf Shrimp, 15-20 size, peeled and deveined 1/2 pound andouille sausage, sliced about 3/8” thick 4 cloves fresh garlic, crushed Extra virgin olive oil Kosher Salt Fresh cracked pepper Stick a shrimp and a chunk of the sausage on a bamboo skewer—sausage first, then the shrimp wrapped around sausage. Sprinkle with garlic, splash a little of the oil on each, then salt and pepper. Let them rest in the refrigerator for an hour to 24 hours. Grill over medium-high heat, turning once.

About 3 to 5 minutes on each side until the shrimp are opaque.

Serve with a little remoulade sauce or some spicy mustard.

A Pig and Goat Go on a Date While it sounds like the start of a bad joke, this one was inspired by something I tried at a cool little tapas place in Iowa.

A few tweaks of my own and I think it’s pretty darn good. Salty and sweet. Chewy and crunchy. And it’s bacon. What’s wrong with that? The name? Well it’s pig (pancetta) and goat (cheese) on a date, duh.

12 medjool dates 3 ounces of goat cheese 12 slices of pancetta (Italian-style bacon) Preheat oven to 350 degrees. Place the slices of pancetta on a baking sheet and partially cook. You want to render some of the fat, but not let it crisp. Meanwhile, pit the dates and stuff with goat cheese, then wrap each one with a slice of pancetta. Secure with a toothpick if needed. Bake for seven to ten minutes until the pancetta is crispy.

BY A WOMAN FOR A WOMAN

And those are just the tip of buffet; have some fun combining different flavors and textures in the kitchen. Appetizers can be a perfect way to flex your creative culinary muscles. After all, the risk is only a few bites instead of a whole spread!

Do yourself a favor, eat something good today.

When he’s not playing in the kitchen, Jim runs ADwërks, an advertising agency in Downtown Sioux Falls.

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etc. for her | September 2018 49

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2115 S. Minnesota Ave. (605) 335-8242.

A Delicious New Red You have got to try our new barrel-aged Marquette wine - a delicious new red by Wilde Prairie Winery. Also shop our original art greeting cards by Victoria Wilde. Wilde Prairie Winery. 48052 259th St., Brandon, SD. (605) 582-6471.

The Perfect Gift Looking for that perfect gift for your girlfriend or sister? Shop Heidi’s Décor and More’s selection of unique items you won’t find everywhere else. 2101 W. 41st St. (on the East side of Scheel’s). 2101 W. 41st Street. (605) 271-9339.

Made With Love

Visit Our New Location

Leather, gold leaf, and agate druzy wrap bracelet made with love in Atlanta, GA by Mickey Lynn, $177 at Sticks and Steel.

401 E. 8th St. (605) 335-7349.

Visit our new showroom and new gallery featuring all the Cambria designs — at 3012 W. 57th Street. Creative Surfaces Showroom. (605) 362-5853. www.creativesurfacesshowroom.com

The Way to Your Teacher’s Heart Caffeine is sure to be the way to your favorite teacher’s heart! Give a new coffee mug or insulated cup to your favorite teacher this year.

Gypsy Trading Co. 515 N. Splitrock Blvd.

Brandon. (605) 582-7889.

Teacher’s Pet Be the teacher’s pet this year - give a gift your teacher is sure to love!

Beautique carries a large selection of the latest fashions and gifts for everyone on your shopping list. Beautique. 513 N. Splitrock Blvd., Brandon.

(605) 582-2882.

Pushups!

Cupcake pushups are great for any party! Call Smallcakes for details!

(605) 306-CAKE. 2400 S. Marion Rd.

School Days Love to browse through old yearbooks or looking for a copy of your own? The Nauti Nice booth at I-29 Antiques has over 100 vintage area yearbooks in stock. Also, vintage trophies, buttons, pennants and more.

Open 7 days a week. Just take I-29 south to exit 73 - the Tea exit. Happy shopping!

(605) 368-5810.

Any Holiday Decorate these beautifully unique lanterns for any holiday or any season.

Available at Oak Ridge Nursery. 2217 S. Splitrock Blvd., Brandon, SD. (605) 331-4421.

Custom Socks for Happy Soles

A Chill in the Air Dragonfly’s 100% soy candles are just what you need when you settle in with a good book, a cozy blanket and a nice glass of wine. Dragonfly. 206 E. Main St., Luverne, MN. (507) 449-2060.

Comfy and fun at the same time. The Christmas Haus has several styles and sizes of sockprints available. It’s never too early to start your Christmas shopping! The Christmas Haus. 312 E. Main St., Luverne. (507) 283-2122.

Make Messy Memories Goblies® Throwable Paintballs are as colorful and squishy as ever, and are perfect to add an element of thrill to your day. Head outdoors and wage a war of fun with friends in lots of color. Nontoxic, washable, biodegradable. Available at Kidtopia. East side location at Dawley Farms and 57th & Western. (605) 334-4825.

68th Tri-State Band Festival

Hike. Bike. Explore.

September 29, 2018 9:30 am – Parade • Main Street 12:30 pm – Field Competition Cardinal Field – Luverne, MN Oldest High School Marching Band Competition in the Midwest! www.LuverneChamber.com

Enjoy small town living with big amenities. Another section of the Luverne Loop bike trail is under construction! Come see for yourself—you’ll love the life! Available residential lots are listed at https://www. cityofluverne.org/housing.

The Possibilities are Endless

Fall Tire Special!

Save up to $200 on a set of four tires when using the GM earn power card at Papik Motors.

Stop by or give us a call today at (507) 283-9171.

Luverne, MN.

If you are a wine lover, you need to visit Blue Mound Liquor in Luverne, MN. The wine variety is simply endless. Blue Mound Liquor. 319 W. Main St., Luverne, MN. (507) 449-5052.

Movie Time Take a little time to enjoy a movie at the historic Palace Theatre. Visit www. palacetheatre.us or find us on Facebook for complete movie listings. 104 E. Main St., Luverne, MN. (507) 283-4339.

Fall in Love Fall in love with these stunning blue sapphire earrings! Price will vary. Available at The Diamond Room, 3501 W. 57th St., Sioux Falls. (605) 362-0008.

To Have and To Hold

One Step Cleanser and Conditioner

If you're looking for the perfect gift for wedding favors, event giveaways, savethe-dates, reunions or a fun way to display your personalized company logo, a custom koozie is the answer. Koozies are inexpensive and useful gift anyone would appreciate. They can be used during the event, and guests can take these favors home as a keepsake. Contact us for more information at Quality Printing – Paper, Signs and Promotional Items, 401 W. Hatting St., Luverne, MN. (888) 933-4457 or (507) 283-1716. www.qualityprinting-luverne.com.

A no-lather, one-step shampoo and conditioner with natural tea tree oil that gently cleanses and conditions hair while nourishing. Moroccanoil Curl Cleansing Conditioner features an argan oil-infused formula to effectively cleanse while detangling and intensely conditioning to maintain integrity of curly hair and restore suppleness and bounce. Available at Rainn Salon. 57th & Western. (605) 521-5099.

Wine Walk Saturday, October 6, 1-4pm. Main Street, Luverne, MN. $35 per ticket includes souvenir wine glass, wine tasting, appetizers, holiday discounts. Limited VIP tickets for $50 each also available. Purchase tickets at Dragonfly Boutique (206 E. Main St., Luverne) or Sterling’s Cafe & Grille (105 E. Main St., Luverne). (507) 449-2060.

Join us every Thursday for Ladies Night!

Great atmosphere, delicious food, drink specials and more!

You deserve a night out! Carnaval Brazilian Grill. 2401 S. Carolyn Ave. (605) 361-6328.

New Collection to YBF. My Saint My Hero is a collection of bracelets, necklaces, and rings!

Every piece has a purpose and a meaning! Great gift to uplift your spirit! Available in kid sizes as well! Prices starting at $16 at You’ve Been Framed.

57th & Western. (605) 361-9229.

Class of 2019! It’s YOUR Year!

We are currently scheduling senior sessions for Summer and Fall 2018. If you want to see why we are a LOCAL BEST favorite offering the Ultimate Senior Portrait Experience just send us an e-mail or give us a call. We will send you our stunning Senior Style Guide that provides you with all you need to know for Senior Portraits. Free Hair and Makeup, an amazing Fashion and Accessories Closet, a Free Fashion Consultation and a Free Family Session are ALL part of your Senior Portrait Experience. (605) 3596640 or e-mail jp@julieprairie.com

Find the Perfect Fall Outfit Find the perfect outfit for fall. We carry a wide variety of fall fashions to give you all the right styles to choose from. Be sure and check out all of our tops, dresses, shoes & accessories - all at amazing prices. Available at Filly Flair, 57th & Louise or www.fillyflair.com.

Denim Obsessed JuLiana’s Boutique is loving the new denim trends. Come check out their selection and get a shopping experience you won’t forget. Prices vary. 196 E. 6th St. (605) 271-1824.

Umami Bomb Green Papaya Salad with local green beans and cherry tomatoes. This is a delicious Umami Bomb of a salad with fresh acidity from limes and added crunchiness from peanuts.

Stop by M.B. Haskett and treat yourself to this delight! 324 S. Phillips Ave. (605) 367-1100.

Simply Adorable Shop the Stride Rite Robeez® collection for adorable baby clothes your little ones will love!

Perfect for newborns, babies and toddlers. Premium-quality fabrics and construction — and oodles of darling designs to choose from.

Stride Rite. 2425 S. Shirley Ave. (605) 362-7728.

Preview of September Fashion Week October 12th & 13th Join us for trunk show & market preview after Fashion Week debut of our emerging designers at the IDTSD Design Solutions Marketplace. Follow your passion and prepare for a career in design. Choose from our Interior or Fashion Design programs. The Institute of Design & Technology of SD Interior Décor Program is an approved educational partner with the C.I.D. (Certified Interior Decorators International). For more info call: (605)275-9728, check our website: www.idtsd.org or “Like us” on FACEBOOK.

Fall in Love With Vintage From farmhouse fresh to handmade, vintage style furniture and accents can add the perfect touch to your home. Tattered Treasures is a fun destination to shop for one-of-a-kind unique pieces!

Our next Occasional Market is September 20, 21 & 22. 109 First Avenue, Rock Rapids, Iowa. (712) 470-0913.

The Extra Details This gorgeous kitchen island has a painted and glazed custom finish, accented with brass hardware.

The extra details like panel ends and furniture base just add to the beauty!

Dakota Kitchen and Bath.

4101 N. Hainje Avenue, Sioux Falls, (605) 334-9727. www.dakotakitchen.com

mind-body-spirit

travel 56

Marvelous Milwaukee

health & well-being 62 The Wisdom Study: The Next Advancement in Breast Cancer Care

health & well-being 66 Home Remedies For Joint Pain Relief That Truly Work

25% of your bones are found in your feet

IT’S YOUR

MOVE

SM

A complex system of bones, joints, ligaments and tendons choreographs every movement throughout your day. Where you get care for your body matters. Turn to the experienced team at Avera Orthopedics, where technology and orthopedic care, sports medicine and recovery meet to support your every move.

MAKE YOUR MOVE TO THE LARGEST ORTHOPEDIC PHYSICIAN TEAM IN THE REGION — AVERA ORTHOPEDICS.

Avera.org/orthopedics

Source: foot.com

17-ORTH-8041

Marvelous MILWAUKEE

BY JESSICA WEISCHEDEL

S

et along beautiful Lake Michigan, and an easy hour and a half drive from Chicago, lies Milwaukee, Wisconsin’s largest city.

Here there are dozens of festivals throughout the year, and many local treasures to be found.

Milwaukee is otherwise known as “Brew City”. In the 1800s, the original “beer baron”, Pabst Blue Ribbon was established here, and lives on today at places like Brewhouse Inn & Suites, Lakefront Brewery, and Miller. A new microbrewery was unveiled in 2017 by Pabst Brewing Company on its former factory grounds, and recently there has been huge growth in the number of local breweries and distilleries in the city. The public beer gardens are a popular attraction, with some favorites being Whitnall Park and Estabrook Beer Garden. Riverside views and live music can be enjoyed here while you sip your favorite local beverage. Milwaukee has several traditional Irish pubs, where you will find a mix of both local Wisconsin and imported Irish brews on draft. History buffs will love going to one of the city’s original “tied houses”, which breweries built in the 20th century to exclusively sell their product. More modern preferences are met with Evolution and Dock 18, where you’ll find a ping pong lounge, rooftop seating, and a highbrow cocktail bar with staff-taught cocktail classes.

If you are a non-drinker, there is still plenty of fun to be had.

This city has an easy-going, small-town vibe, with several unique museums and art venues that are worth a visit. Major attractions

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such as the Milwaukee Art Museum, Discovery World, and the world’s only Harley-Davidson Museum are fantastic places to visit.

The Milwaukee Art Museum is a must, with more than 30,000 pieces including works by Picasso and Monet. The museum has become a symbol of the city’s sophisticated culture, especially with the dramatic, flee-flying design of the first United States project for the famous Spanish architect, Santiago Calatrava, called the Calatrava annex. You will also find one of the largest Georgia O’Keeffe collections in the world here. Discovery World is an incredible science museum including interactive exhibits, educational programs, and more. The Reiman Aquarium has 10 tanks, including the 75,000-gallon Lake Michigan Tank and walkthrough tunnel Caribbean Tank. The Harley Davidson Museum is one of the most rock’n’roll exhibits in the Midwest, with over 350 models of motorcycles and an engine room that displays the mechanical parts in a way that is visually beautiful.

For those looking to take in the arts and sights while in the city, they can enjoy scenic strolls along Milwaukee River, which provide an impressive two-mile promenade lined with public art. In May through October each year, Wisconsin Avenue hosts Sculpture Milwaukee, an outdoor gallery featuring over 20 sculptures by world-class artists. For more sculpture viewing, visit Lynden Sculpture Garden, located on 40 acres and offering tours of its collection of over 50 interesting sculptures. The Black Cat

Alley is a public alleyway filled with over 30,000 square feet of artists’ murals, and is a must-see destination for any art admirer.

A 40-foot tall frog even guards the south end of the corridor. Two of television’s most beloved sitcom shows are fictionally based in Milwaukee - “Happy Days” and “Laverne & Shirley”. You can find a life-size statue named the Bronze Fonz in Milwaukee, in honor of the character played by Henry Winkler. Enjoy a free or low-cost concert at the historic Pabst Theatre & Marcus Center, where a professional non-profit classical symphony orchestra performs.

For a fun and unique activity, try Koz’s Mini Bowling, a historic landmark. A treasure in the fact that it is the last original duckpin bowling in America, and features four mini bowling lanes, a pool table, darts, and a full bar.

For outdoor lovers, there is easy access to windsurfing and sailing during the warmer months along the lakefront. One of the top beaches in Milwaukee is the gorgeous Bradford Beach, tucked inside Lake Park. Close to downtown, this beach attracts may locals, including surfers, volleyball players, yoga and cross-fit enthusiasts, and those who just want to enjoy their tiki drinks at the bar. The golden sand and rippling water makes this place the perfect oasis to soak in the sun. Bring the whole family on a narrated tour of the Milwaukee River and Lake Michigan with the Milwaukee Boat Line on their double-decker Vista King and Voyageur. Another option for a boat tour is the Milwaukee River

LASIK loves my hobbies

Call for a free consultation 1-877- 522-EYES (3937) 3101 W 57th St. Sioux Falls, SD 57108

etc. for her | September 2018 57

Cruise Line and their Edelweiss Boats, providing European style cruises through the downtown and lakefront areas and sights of major Milwaukee icons. The Urban Ecology Center is located 10 minutes from downtown and internationally known for its picturesque walking paths, ecology programs, and recreational activities. Climb the tower, ride the slide, hike the trails, and rent a canoe, kayak, or cross country skis here to explore the 15 acres of wooded land on the east bank of the Milwaukee River.

Wehr Nature Center features 220 acres of nature preserve, with naturalist-lead programs that connect you with nature at the

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prairie, savanna, woodland, wetland, or lake. For more outdoor relaxation, visit the 75-acre lakefront Henry W. Maier Park, and several other county parks that provide an amazing network of trails, historic attractions, beaches, golf courses, and more. The Mitchell Park Horticultural Conservatory, otherwise known as The Domes, is a place where you can find a desert oasis, a tropical jungle, and floral gardens all in one afternoon. This is one of the most unique attractions in Milwaukee, and the only structure of its kind in the world. Three 85 foot-high, beehive-shaped glass domes are characterized by three distinct climates and exhibit

Sell Us Your Fall Style...

Sell Us Your Fall Style...

plants in their natural habitat settings. Enjoy five seasonal shows a year in the floral show dome, discover succulents, cacti, shrubs, and desert palms in the desert dome, and walk among 1,200 species of rainforest plants in the tropical dome.

When hunger strikes, there are an overwhelming number of options for restaurants to choose from. Perhaps a tour with Nemetz would satisfy you. Both walking tours and bus tours offer a detailed and tasty look at Milwaukee’s best places to eat. New places like Red Light Ramen only offer one item on their menu, and older restaurants like Caradaro Club take pride as the first

Cash on the Spot!

2608 S. Louise Ave. | Sioux Falls 605.275.5592 | style-encoresiouxfalls.com etc. for her | September 2018 59

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pizzeria ever licensed in the state of Wisconsin. For dessert, try some traditional Milwaukee-style frozen custard at Leon’s classic 1950s drive-thru diner setting, or try an award-winning gourmet caramel apple or hand-paddled fudge at Amy’s Candy Kitchen. Clock Shadow Creamery is Milwaukee’s first cheese factory, with fresh curds on Wednesdays and Fridays, as well as local products from family dairy farms.

Shoppers will be thrilled to visit historic Third World, just south of downtown Milwaukee. All kinds of fun souvenirs and treasures can be found here, and you’ll find everything from local boutiques selling handmade jewelry and crafts to well-known brands such as West Elm and Anthropologie. For a little more serious shopping, a 20 minute drive west of downtown will bring you to Mayfair, one of Wisconsin’s biggest shopping centers. Bordering the historic village of Wauwatosa, this epic mall offers more than 150 outlets, as well as a full movie theatre with IMAX screens. Packers fans will enjoy the Cheesehead Factory and Retail Outlet, home of the original Cheesehead hat and merchandise. Part of a classic Wisconsin tradition, this store features over 40 “cheesy” foam products and more, including venues for events such as the Gouda Lounge and the Asiago Atrium.

With all that Milwaukee has to offer, once you’ve been there once, you might just need to come back for more!

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Sioux Falls Walk to End Alzheimerâ&#x20AC;&#x2122;s Cherapa Place September 15, 2018 Registration 8:00 a.m.

Walk 10:00 a.m.

The Wisdom Study:

The Next Advancement in Breast Cancer Care

BY SANFORD HEALTH

C

hances are you or a woman you love has had a mammogram, the current standard in breast cancer screening. And while mammograms have been beneficial in detecting breast cancer for thousands of women, some confusion remains about who exactly should be screened and when.

Finding Clarity Women have different risk factors, genetic makeups and family histories, so it’s easy to see that having one universal breast cancer screening recommendation might not be the best solution. But what is?

The Athena Breast Health Network’s Wisdom Study was created with the goal to answer that question. In November, Sanford Health joined with the Athena Breast Health Network

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and the University of California, becoming the only site outside of California to offer the Wisdom Study.

“With so many recommendations for breast cancer screening out there, it can be hard for patients and providers to know what is the right approach for them,” said Andrea Kaster, M.D., investigator of the Wisdom Study at Sanford Health. “Clinical studies like Wisdom help us use the latest imaging techniques and genetics, along with a patient’s personal history, to determine how best to screen women for breast cancer through a more personalized approach.”

About the Study The five-year study is designed to end the confusion about breast cancer screening. Researchers hope to discover the

“You can help us determine the best screening approach for every woman, and that’s quite impactful,” Dr. Talley said.

best screening guidelines by comparing two safe and accepted screening recommendations: annual and personalized screening.

“The Wisdom Study can be a valuable source of information for our patients,” said Melinda Talley, M.D., investigator of the Wisdom Study at Sanford Health. “As physicians, we assist our patients in making optimal health care decisions. This task is best accomplished with the most accurate information available, and trials like this make it possible.”

How it Works Women will be randomly assigned or select to participate in one of two arms, or groups: annual or personalized screening, while continuing to receive the highest quality of care.

Those in the personalized screening arm will receive an athome test kit where they provide a small amount of saliva to identify any changes in their genes. This helps determine the screening recommendation. High-risk women will screen every six months, average- risk women every year and low-risk women will be advised to start screening at age 50 and repeat every other year.

Women placed in the annual screening group will be advised to receive a mammogram starting at age at 40, with a repeat mammogram once a year. Women at a higher risk will receive a mammogram every six months.

Who Can Enroll Women ages 40 to 74 with no personal history of breast cancer

etc. for her | September 2018 63

“Clinical studies like Wisdom help us use the latest imaging techniques and genetics, along with a patient's personal history, to determine how best to screen women for breast cancer through a more personalized approach."

or ductal carcinoma in situ are eligible to enroll. Other criteria include being able to speak English and provide consent.

The Benefits Many previous advancements made in breast cancer screening and care were due to women participating in study such as this one.

“You can help us determine the best screening approach for

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every woman, and that’s quite impactful,” Dr. Talley said.

Dr. Kaster agreed, adding that this study gives women access to unique opportunities. “If you join, you could also have access to advanced testing not routinely available as well as the latest information on breast health provided by a trusted source,” she said. “This is your chance to help yourself as well as other women and the next generation.”

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Home Remedies For Joint Pain Relief

THAT TRULY WORK

BY ORTHOPEDIC INSTITUTE

I

f you have joint pain, your first impulse may be to reach for a pill.

Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction.

You may find the relief you need from a variety of natural painkillers instead.

Joints form connections between bones to help our body parts move. They’re made up of connective tissue and cartilage, and when they become injured or inflamed ... ouch! If you are experiencing serious or ongoing pain in your joints, it’s important to see your orthopedic doctor for a medical opinion and, if necessary, a medical treatment plan. But when it comes to relieving minor joint pain, there’s no need to wait.

From hands and feet to knees, arms and elbows - try these home remedies for joint pain relief. They truly work!

Epsom Salt Soaks This home remedy has been around for years, but do Epsom salts really work? There aren’t any scientific studies to back it up, but anyone who’s tried soaking in a warm, Epsom salt bath can speak to how relaxing it can be. Try this type of bath for temporary joint pain relief - and, if necessary, check with your doctor to discuss how long or how often you should soak.

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Hot/Cold Compresses Not only does heat reduce stiffness in painful joints, it can help relax muscles and increase range of motion by stimulating blood flow. On the other hand, cold packs will numb the pain and reduce joint inflammation. Try alternating both - with 15 minutes of heat followed by 15 minutes of cold to ease joint pain even more. Note: Do not use heat if the affected area is red, hot and irritated. Do not use cold compresses if you have circulatory problems.

Turmeric + Omega-3 Several studies have found that turmeric (a yellow spice found in curries and mustard) reduces pain and swelling in arthritis patients. You can also try loading up on inflammation-fighting foods rich in omega-3, such as salmon, trout, olive oil and walnuts. As always, check with your doctor before adding dietary supplements or making a major lifestyle changes.

Topical Creams Think those over-the-counter creams are just for aching muscles? Think again. Anti-inflammatory topical pain creams like Penetrex or Blue-Emu can help relieve some arthritis pain, too.

Paraffin Wax Baths Heated paraffin wax can be a great way to soothe arthritis aches and pains in your hands, feet and even elbows. There are many paraffin wax bath products on the market. Ask your doctor which is best for you, and always read the directions carefully prior to use.

Regular Exercise Technically, it’s not a home remedy. But exercise is one of the best things you can do to stay pain-free and healthy! Joint pain can be a sign from your body that it’s time to get active. Talk to your

doctor about appropriate activities that can help build muscle and relieve pressure on painful joints - including stretching, swimming or water aerobics, walking, biking and more.

Severe and chronic joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. While the above suggestions may help decrease some inflammation and pain, nothing takes the place of a qualified medical opinion. Make an appointment to see one of the specialists at Orthopedic Institute today by calling 605-331-5890 or visit www.orthopedicinstitutesf.com

ng

(605) 521-5099

The Bridges at 57th & Western • (605) 335-9878 www.forgetmenotsf.net

The Bridges at 57th Street 57th & Western Avenue | Sioux Falls, SD www.rainnsalon.com

etc. for her | September 2018 67

friends & family

for kids 70 Back to School Crafts for Kids

parenting & pregnancy 72 Best Eating for Breastfeeding Moms

best books 76 cute kids 78 Submit Your Childâ&#x20AC;&#x2122;s Photo

best friends 80 Submit Your Petâ&#x20AC;&#x2122;s Photo

FEELING SICK?

Don’t waste any more time feeling crummy.

Call to make a same-day appointment, go online for a virtual visit or walk in to one of our clinics for the care you need – so you can get back to feeling like you.

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l o o h c S o t k c a B s d i K r o f Crafts

BY JESS WEISCHEDEL

Simple Shape Paper Pencil Materials: Construction paper in yellow, brown, pink, and black, aluminum foil, scissors, and glue.

Instructions: Cut out a large rectangle from yellow construction paper. This will be the main part of the pencil. Next, cut a large triangle from brown construction paper, which will be the wooden part of the pencil. A small black triangle will be the lead of the pencil. Next, cut a small rectangle from the aluminum foil for the metal part of the pencil, and a small rectangle from the pink construction paper for the eraser. This is good for shape recognition and developing fine motor skills. Finally, glue all of the pieces together, and write their name on it if you wish!

Bookworm Pencil Topper Materials: Pipe cleaner, googly eyes, glue, and a pencil Instructions: Roll one end of the pipe cleaner into a ball, then starting in the middle of the pencil, wind the pipe cleaner around the pencil until you reach the eraser head. Make sure the balled end of the pipe cleaner is closest to the eraser. Finish the bookworm by gluing on two googly eyes.

Popsicle Stick Apple Core Materials: 4 popsicle sticks, glue, construction paper or cardstock in red, green, and brown, scissors, and a black marker.

Instructions: First, glue 3 popsicle sticks together, side by side. Break one popsicle stick in half, and glue these pieces across the top and the bottom of the first 3. Let this dry completely before cutting out two apple halves from red or green construction paper for the top and bottom of your apple. Also, cut out a stem and a leaf from a brown and green piece of paper. Glue the paper pieces onto the popsicle sticks, and let it dry. To finish off the apple core, have your children draw on some “seeds” with black marker in the center of the popsicle sticks.

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FOR KIDS

t h e c h a k ra c o l l e c t i o n ava i l a ble a t

T h e B r i d g es at 5 7 th St. Si o u x Fa l l s, SD

Childhood Dreams

Since 1880, Steiff has been delighting children and adults of all ages and stages.

Originator of the Teddy Bear

Footprint School Bus Materials: Yellow paint, yellow construction paper, white card stock or paper plate, black marker or paint, red marker or paint, and your child’s foot.

Instructions: Cover your child’s foot with yellow paint, then press down onto a white canvas of your choice. Let the paint dry completely before moving on to the next step.

Draw a black square on the top of the foot, by the toes.

Then draw on two black circles on the bottom of the foot for kids to puta set down their electronics the wheels. DrawGetting a black door, then of smaller black windows leading to and the back the foot. “school bus” playofoutside is Write a no-brainer when under the windows, and a red stopcontains sign under the bigger youradd backyard a slackline! black square. You now have a finished footprint school bus!

Glue the white canvas onto yellow paper if you’d like, then add your child’s name and any other words you’d like to use for this craft. This craft could be done each year on their first day of school, then compared when they graduate from high school!

WE HAVE THE BESTEST TOYS EVER!

Dawley Farms: Mon – Sat 10–8 • Sun 12–6 Bridges at 57th: Mon – Fri 10–8 • Sat 10–6 • Sun 12–4

etc. for her | September 2018 71

Best Eating for

BREASTFEEDING MOMS

BY AVERA HEALTH

N

ew moms realize that they’re eating for two, but when they consider the complexity of information about food that’s out there, it can be a swirl of stats, suggestions and misconceptions that can lead to confusion.

Avera Midwives take pride is swatting down the myths and misleading claims out there in the world of food for women who are beginning to breastfeed. They point to two great places to start.

“Your diet should focus on eating better for you, and for baby.

I think the most important thing is hydration and as many whole foods including fruits, vegetables and protein as you can,” said Avera midwife Lisa Van Gerpen, CNM, MSN. Avoid overly processed foods, and carefully review food labels.

Another idea is to not overdo the idea of “more is better.”

“During both pregnancy and breastfeeding, moms often make the mistake of thinking they need a lot of extra calories. Yet 300 to 500 more each day isn’t really that much, said Avera midwife Audra De Groot, CNM, MSN. “What’s more important than extra calories is that moms get the nutrients that they and their babies need the most. That’s why we point to the super foods for moms as a good foundation.”

Any mom with questions can get help from Avera’s midwives.

They also credit their ally in all things nutrition, Hy-Vee Registered Dietitian Kristin Sousek, RD, LN. Here’s a look at the trio’s top food picks for redesigning your diet for baby and breastfeeding

Super Foods For Breastfeeding Moms Oatmeal: This hunger-satisfying food is loaded with lactogenic properties and offers plenty of iron and fiber. Go with steel-cut

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oats or “old fashioned” varieties that take a bit longer to cook, but pack more nutrients.

Yogurt: With plenty of protein and calcium, this easy-to-eat food is a good breakfast go-to, and in addition, it’ll offer probiotics your digestive system can use to help you be healthy.

Avocado: With its rich texture and easy use in many dishes, it’s no surprise this super-food is on almost all health-focused folks’ list of must-eat foods. It offers fiber, healthy fats good for your heart and is also an antioxidant-filled choice. Oh and don’t forget: you’ll get more potassium from an avocado than a banana.

Quinoa: Hard to say, but easy to enjoy in a wide range of dishes, where it brings pure protein and lots of good fiber to the plate. Since it’s a low-glycemic grain, you’ll feel fuller longer, and it’s also gluten-free.

Beans and Legumes: Babies won’t burp more if you eat plenty of fiber-full beans. Try them in place of fattier meats and enjoy the protein that comes with this super-food.

Salmon: Naturally low in fat, but high in heart-healthy omega 3 fats, this is the fish for you if you’re looking for a protein that is also nutrient rich – it has tons of vitamins, especially vitamin D. Lean Red Meats: The iron found in lean red meat is easily absorbed and of course, it’s a great source of protein. You’ll also find lots of niacin, zinc and vitamins B6 and B12 in this recommended-for-mom choice.

Apricots: Skip the sugary snacks and have this instead, and when you do you’ll add a source of prolactin producing nutrients as well as a digestion aid. Easy to grab and go, too.

Lactation Energy Bites Ingredients • 2 cups rolled oatmeal • 1 cup chocolate chips • 1 cup creamy peanut butter • 3/4 cup ground flaxseed • 2/3 cup raw honey • 2 teaspoons vanilla Directions 1. In a large bowl, add all ingredients.

2. Stir until very well combined.

3. Using a small cookie dough scoop or your hands, roll into balls.

4. Place on baking sheet and refrigerate for 2-3 hours.

5. Store in airtight container in the fridge after set.

Mama Trail Mix Ingredients • 1 cup raw almonds • 1 cup raw cashews • ¼ cup shredded unsweetened coconut • ¼ cup sunflower seeds • ½ cup dark chocolate chips • ½ cup freeze-dried raspberries • ½ cup dried cranberries • ¼ teaspoon nutmeg Directions 1. Toss all ingredients together in a bowl.

2. Stir until combined; store in an airtight container.

Note: Makes a great snack as-is, or as a topping for oatmeal or yogurt.

Start Cleaning Out Those Dance Bags!

(605) 335 -8242

SALE

2115 S. Minnesota Ave.

Shoe Trade-In

The Dance Line, Inc.

Leafy Greens: You’ll rarely go wrong with spinach and other greens, since they are chock full of iron, vitamins A and K+, as well as antioxidants. Plus their fiber counts are also off the charts.

Eggs: Boost protein with the simple and satisfying egg, which is another good way to get healthier fats in your diet, all while adding folic acid and vitamins B6, B12 and A.

Activewear, Shoes, Accessories

AWEsome

Bring in any old pair of dance shoes and receive

$5 OFF

the purchase price of a new pair!

Sale runs through September 30th

Shop Our September Weekly Sales Sept. 4-8: Adult Leos 20% OFF Sept. 10-15: Child Leos 20% OFF Sept. 17-22: Shorts, Pants, Skirts and Mens’ Items 20% OFF Sept. 24-29: Dance Bags & T-Shirts 20% OFF

www.thedancelineinc.com Check us out on Facebook etc. for her | September 2018 73

te Come celebra

Smallcakes 1 st birthday!

We have special guests on Sept. 22nd and special deals all month long!

Follow us on Instagram and Facebook for more details!

Smallcakes Cupcakery & Creamery 2400 S Marion Rd #130 • Sioux Falls SD 57106 605-306-CAKE (2253) • Follow on facebook and instagram

l!

for Fal

Ingredients • 1 cup uncooked quinoa • 1 cup fresh, frozen or canned corn (drain canned corn if using) • 1 medium avocado, diced • 8-10 cherry tomatoes, halved • 1 15-ounce can black beans, drained and rinsed • 2 tablespoons olive oil • 1 tablespoon fresh-squeezed lime juice • ¼ teaspoon pepper to taste • ¼ teaspoon salt to taste Directions 1. Cook quinoa according to package directions; set aside and let cool.

2. Whisk olive oil, lime juice, salt and pepper together.

3. In a medium bowl, combine quinoa, corn, avocado, tomatoes and black beans.

4. Stir in lime-juice mixture gently.

5. Refrigerate for 30 minutes prior to serving for best results.

ly, Cudd g g u l n S

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Quinoa Salad with Avocado and Black Beans

Strawberry Banana Lactation Smoothie Ingredients • 1 cup calcium-fortified milk (you can use coconut, almond or soy milk instead) • 1 handful strawberries, stems removed • 1 banana • 1 handful fresh spinach • 1 tablespoon almond butter • 1 teaspoon chia seeds • Ice as needed

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2425 S. Shirley Avenue | 362-7728

74 friends & family |

PARENTING & PREGNANCY

Directions 1. Mix all ingredients in a blender, using pulses to make a consistent smoothie.

2. Use “store-bought” ice for best results – ice-cube tray cubes can damage some blenders.

Best

Books

THESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.

La La La: A Story of Hope

by Kate DiCamillo

Thirsty

by M.T. Anderson All Chris really wants is to be a normal kid, to hang out with his friends, avoid his parents, and get a date with Rebecca Schwartz.

Unfortunately, Chris appears to be turning into a vampire. So while his hometown performs an ancient ritual that keeps Tch’muchgar, the Vampire Lord, locked in another world, Chris desperately tries to save himself from his own vampiric fate. He needs help, but whom can he trust? A savagely funny tale of terror, teen angst, suspense, and satire from National Book Award winner M. T. Anderson.

Ages 12 yrs and up candlewickpress.com

Judy Moody and Friends: Judy Moody, Tooth Fairy

by Megan McDonald Judy and her friends are on the playground when Jessica Finch overhears a fifth-grader talking. What!? There’s no such thing as the Tooth Fairy?

Can that big kid be right?

Luckily, Judy Moody is on the case! All she needs is one loose tooth, a semi-reluctant little brother, a bathtub, a string, a toy motorboat, and . . . open wide, Stink! But what if the real Tooth Fairy is a no-show? Judy Moody fans will happily sink their teeth into this cavity-free caper full of surprises — and a little bit of magic.

Ages 4 yrs - 6 yrs candlewickpress.com

76 friends & family |

CHILDREN’S BOOKS

“La la la . . . la.” A little girl stands alone and sings, but hears no response.

Gathering her courage and her curiosity, she skips farther out into the world, singing away to the trees and the pond and the reeds — but no song comes back to her.

Day passes into night, and the girl dares to venture into the darkness toward the light of the moon, becoming more insistent in her singing, climbing as high as she can, but still there is silence in return.

Dejected, she falls asleep on the ground, only to be awakened by an amazing sound. . . . She has been heard. At last. With the simplest of narratives and the near absence of words, Kate DiCamillo conveys a lonely child’s yearning for someone who understands. With a subtle palette and captivating expressiveness, Jaime Kim brings to life an endearing character and a transcendent landscape that invite readers along on an emotionally satisfying journey.

Ages 4 yrs - 8 yrs candlewickpress.com

The Book of Pearl

by Timothee de Fombelle Joshua Pearl comes from a world that we no longer believe in — a world of fairy tale. He knows that his great love waits for him there, but he is stuck in an unfamiliar time and place — an old-world marshmallow shop in Paris on the eve of World War II. As his memories begin to fade, Joshua seeks out strange objects: tiny fragments of tales that have already been told, trinkets that might possibly help him prove his own story before his love is lost forever. Sarah Ardizzone and Sam Gordon translate the original French into a work both luminous and layered, enabling Timothée de Fombelle’s modern fairy tale to thrum with magic. Brimming with romance and history, mystery and adventure, this ode to the power of memory, storytelling, and love will ensnare any reader’s imagination and every reader’s heart.

Ages 12 yrs and up candlewickpress.com

The Itsy Bitsy Spider Sing Along With Me! Each book in the Sing Along With Me! series has five slider mechanisms and a QR code with directions for how to download both an instrumental and vocal version of the nursery rhyme. Simply scan the code to listen and sing along!

Slider mechanisms on each page and cheerful illustrations will make these favorites for sharing. Join along with the beloved nursery rhyme in The Itsy Bitsy Spider.

Ages 2 yrs - 5 yrs candlewickpress.com

Julius Zebra: Rumble with the Romans!

by Gary Northfield Captured by Romans, Julius Zebra — along with Milus the scarred lion and Cornelius the clueless warthog — is transported from a smelly water hole on the African savanna to the ferocious clamor of the Colosseum, where the motley menagerie of friends must gear up to be . . . gladiators! Do they have what it takes to succeed in a world where only the meanest and toughest survive? Follow the madcap adventures of Julius and his pals through funny, irreverent text and zany cartoon-style illustrations, with an illustrated guide to Roman numerals and a handy glossary at the end.

Ages 7 yrs - 10 yrs candlewickpress.com

Animals

by Ingela P. Arrhenius From a star of children’s design in Sweden comes an exquisite array of animals rendered with whimsy and stylish splendor.

Every oversize page highlights a different specimen, from an adorable sheep to an elegant flamingo, from an endearing hippo to a silly-looking snake.

Each animal’s name appears in a different eye-catching type treatment, making for an attractive graphic keepsake sure to find a prominent place in nurseries and bookshelves everywhere.

Ages 3 yrs - 7 yrs candlewickpress.com

Gigantosaurus

by Jonny Duddle Four young dinosaurs are warned about the scary Gigantosaurus, so one of them volunteers to keep watch for the others while they play.

But Bonehead, the lookout, quickly gets bored, and he can’t resist shouting, “GIGANTOSAURUS!” just to see what the others do. When his friends finally wise up, Bonehead is in for a rather snappy (and crunchy) surprise!

Ages 3 yrs - 7 yrs candlewickpress.com

Secrets of the Sea

by Kate Baker This book takes you on a journey to discover an incredible and rarely seen world.

From the rock pools along the shoreline to the deepest, darkest depths of the ocean, breathtaking illustrations reveal the sea’s creatures—from the microscopic and the bizarre to the fragile and the deadly—in all their startling beauty. Welcome to the secrets of the sea.

Ages 8 yrs - 12 yrs candlewickpress.com Bird Builds a Nest A First Science Storybook

by Martin Jenkins It’s time for Bird to build her nest! Follow her as she pulls a worm out of the ground, lifts some twigs that are just the right size, and pushes the twigs into place. Uh-oh! One of the twigs falls to the ground!

But after a day of hard work, Bird’s nest is ready and waiting. Can you guess what it’s waiting for? Using simple, clear language and beautiful illustrations, this engaging story is the perfect introduction to physical forces for very young readers. A final spread with some simple questions promotes discussion with parents, teachers, or caregivers and encourages readers to think about the concepts introduced.

Ages 4 yrs - 6 yrs candlewickpress.com

etc. for her | September 2018 77

Annika Spot) (and her best friend

Audrina

:: 8 YEARS

Caitlin

:: 4 YEARS

Blaine :: 1 YEAR

Brooke

S :: 1 1/2 YEAR

EACH MONTH WE WILL CHOOSE & FEATURE NEW CUTE KIDS. YOUR CHILD COULD BE NEXT, SO SEND YOUR PHOTO TODAY. Email your photo to etc.mag@sio.midco.net – just one per child. Please include the following information in your email: child’s first name, age, birth date, parents or guardians names, address, email address and phone number. Please make sure they are high-resolution photos (the highest setting on your camera). Parents must own the rights to all submitted photos.

Email your photo to etc.mag@sio.midco.net

Kinley & Ava

Emma :: 1 MONTH

3 YEARS & 10 MO NT

Nevaeh :: 3 YEARS

y Sam & Moll

S :: 6 & 4 YEAR

Ty

:: 6 YEARS

:: HS

Atlas, best friend to Jillyssa & Bella Sorum & Stuart Preston

Cooper, best friend of Q-ball and Ann Gracie, best friend of Barbara Lane, best friend of Renee Duman

Frankie, best friend of Amber Christensen

1920 South Sycamore Avenue Sioux Falls • (605) 371-2100 www.allcitypetcareeast.com

80 friends & family |

3400 South Holbrook Avenue Sioux Falls • (605) 361-3537 www.allcitypetcarewest.com

BEST FRIENDS

Majic, best friend of the Davis family

3508 South Minnesota Avenue Sioux Falls • (605) 335-4004 www.allcitypetcaresouth.com

ARTHRITIS IN YOUR PET SIGNS YOUR PET MAY HAVE ARTHRITIS

MANAGEMENT OPTIONS FOR ARTHRITIS

1. NOT ACTING RIGHT when your pet just isn’t acting like themselves

1. WEIGHT MANAGEMENT Getting the extra weight off is one of the best ways to help them cope with arthritis.

2. BEHAVIORAL CHANGES

2. LIFESTYLE ADJUSTMENTS Regular, controlled exercise , Soft padded bedding, raised food and water dishes, nonskid floor surfaces, ramp for entering and leaving vehicle

decreased appetite, snapping at people, forgetting house training, or appearing agitated.

3. CAN’T GET COMFORTABLE if your pet starts trying out new positions 4. DIFFICULTY MOVING a pet who’s limping, trembling, moving slowly, struggling to get up after sleeping, or reluctant to jump – or who is just plain “stiff ” until they get moving.

5. EXCLAMATION OF PAIN Isabelle, best friend of Jeff & Nancy

if your pet is suddenly whining or crying when they move

Quinn Louise & puppy brother Dierks

Tank, best friend of Jay & Vickie

n, Sierra, Jorda Sophie, Thumper & winner you are the m All of a prize fro – just City Pet Care ! call to claclim aimed to be Prize needs ys. within 30 da

3. NUTRACEUTICALS joint support supplements 4. DIETS RICH IN OMEGA 3 FATTY ACIDS 5. MEDICATIONS anti-inflammatory and pain relieving drugs 6. LASER THERAPY drug free treatment option that stimulates the body to heal from within

Toby, best friend of Vanessa & Edvin Morales

Each month we will choose and feature cute pets. Your pet could be next, so send in a picture today.

Email your photo – just one per pet – to etc.mag@sio.midco.net. Please make sure they are high-resolution photos (the highest setting on your camera).

Include in email: pet’s name and owner’s name. Pet owners must own the rights to all submitted photos.

Midnight, Carrots, Thumper & Pepper, best friends of Sierra, Jordan, Sage & Sophie

etc. for her | September 2018 81

A TREASURE CHEST FOR FOUND & NOSTALGIC OBJECTS, NAUTICAL ODDS & ENDS, CLASSICS AND SO MUCH MORE!

. . . h a R , h a R , ! h a h B , a m R , Boo s i S

I-29 TEA EXIT 73 • WEST 1/4 MILE 46990 271ST ST. TEA, SD • (605) 368-5810 OPEN 7 DAYS A WEEK • 9AM – 5PM FOLLOW US ON INSTAGRAM!

NAUTINICESD

r u o Y Get

y x e Son 6th!

day to night • denim • cocktail dresses • shapewear • evening gowns • fine Italian leather • accessories •

The Historic Harvester Building 196 E. 6th St. Ste 100 (605) 271-1824 www.siouxfallsboutique.com Open Tuesday – Friday: 11am – 6pm Saturday: 11am - 4pm

“A girl should be two things: sexy and fabulous!”

— Coco Chanel

Nicole Miller | Milly | alice + olivia | Black Halo | Laundry by Shelli Segal | bailey44 | THREE DOTS | LIKELY | Cinq á Sept | POUR LA VICTOIRE | FRAME | DL1961 FRAME Denim | Mother Denim | Joseph Ribkoff | Pedro Garcia | jj winters | Lucky Star | Vince Cammuto | louise et cie | Rock ‘N Karma | James Jeans | McGuire Jeans