2018 06 etcmagazine volume17 issue07

June 2018 Volume 17 • Issue 7

Father’s Day Gift Ideas June Events Calendar Summer Sweets

The 2018 Volvo S60 With more standard features, innovative technology and energizing performance, the 2018 S60 Dynamic is a higher standard of sports sedan. Leases starting at $336 for 36 months, now is the time to experience the S60 Dynamic.

2018 Volvo S60 Dynamic per mo. lease for 36 mos. $3999 due at signing for qualified lessees

Payments based on a 36 month lease with 10,000 miles per year. $3999 due at signing includes 1st lease payment. Tax, title, license and registration not included with payments. Offer ends 5/31/2018. See dealer for more details.

Volvo Cars of Sioux Falls

801 W 41st Street Sioux Falls/SD

605-336-3655 WWW.GRAHAMAUTO.COM

336

$

June 2018 72 8

out & about CONCIERGE

Tattered Treasures 8

CALENDAR

June 2018 12

ET CETERA

Bikers & Boxers Poker Run 20 The Great Amazing Race 22 Relay For Life 24

friends & family FOR KIDS

HISTORY Lenore Foster and Pioneer Lane’s 50th 26

shop

Father’s Day Crafts for Kids 72

PARENTING & PREGNANCY THE A LIST 48 The Cause of Pregnancy Exhaustion 74

BEST BOOKS 76

CUTE KIDS

Submit Your Child’s Photo 78

BEST FRIENDS

Submit Your Pet’s Photo 80

32

nest

AT HOME The Shon and Lura Roti Home 32 MAN IN THE KITCHEN

Lessons From Dear Old Dad 44

RECIPES Summer Sweets 48 VINO Hot Dogs, Bratwurst, and Wine, Oh My! 50

62

mind–body–spirit TRAVEL

Travel Ideas for Dad 62

HEALTH & WELL-BEING Managing Osteoarthritis 66 Self-Exam Just One Tool

in Breast Health Awareness 68

Sioux Falls’ Favorite Women’s Magazine Publisher

Graphic Design

Angela Efting Ellerbroek

Jen Sandvig • Design Loft, LLC

(605) 334-2479 email: etc.mag@sio.midco.net www.etcsiouxfalls.com www.facebook.com/etcforher

iStockphoto® used on the following pages: 6, 30, 44, 50, 60, 62, 66, 70, 74

etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2018 etc. for her and may not be reprinted in part or in

4 contents whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors.

2018 VW Atlas S 4Motion 3.6L AT Starting at $33,950 plus destination.

Standard equipment includes 18 in Alloy Wheels, LED Headlights, 3rd Row Seating, Rear View Camera and 6.5” Touchscreen Radio.

801 W. 41st Street, Sioux Falls, SD • 605-336-3655 • 1-888-540-6399 MON – FRI 8AM – 6PM • SAT 8AM – 5PM • CLOSED SUN

www.grahamauto.com

concierge 8 Tattered Treasures

calendar 12 June 2018

et cetera 20 Bikers & Boxers Poker Run

et cetera 22 Family Friendly Event, The Great Amazing Race Comes to Sioux Falls

et cetera 24 The American Cancer Society’s Relay For Life of Sioux Falls

history 26 Lenore Foster and Pioneer Lane’s 50th

out &about

It’s happening now.

A blood test that can help diagnose breast cancer in combination with mammography – only at Avera.

Treatment plans created with insight from

30 breast cancer experts.

Breast cancer treatment plans created after analyzing your DNA for improved response rates*.

ANSWERS to your breast cancer questions 24/7 through our Navigation Center — at no charge.

Availability of clinical trials, which create more options for breast cancer treatments today and in the future.

Radiation during breast cancer surgery to decrease the need for more treatments later — only at Avera.

Advanced surgical approaches for breast cancer reconstruction so you can

look and feel your best.

3-D

imaging for the earliest possible detection of breast cancer.

Learn more at Avera.org/breast or call 888-422-1410.

Consult with your insurance plan for coverage. *Value of sequencing-guided treatment for patients with advanced malignancies.

2016 ASCO Annual Meeting, (suppl; abstr TPS6632) 17-ACAI-8098

TATTERED TREASURES

BY MARY MICHAELS | PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

RETRO. ROMANTIC. I

f any of these words appeal to your sense of style, then you will want to get on the email list or follow the Facebook page for Tattered Treasures in Rock Rapids, Iowa.

That way, you’ll be in the know about this cool occasional shop and their sale dates.

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What started as a small business venture in a former church building has now grown to filling a 2,000 square foot building for three-day sales every six to seven weeks. Shawna Harmsen, Susan De Yager, and Helen Broek are always in

search of unique items they can bring back to their storefront, a location which has its own special charm with its hardwood floors and original tin ceiling.

The trio is drawn to auctions, flea markets, estate sales and garage sales –

109 1st Avenue Downtown Rock Rapids, Iowa tattered_treasures@yahoo.com Follow Us On Facebook!

ECLECTIC. VINTAGE. what they refer to as the “perfect hunting ground for unwanted and discarded items” – and then they work their magic by designing, building, creating, refinishing, painting and repurposing. The three partners spend the time in between

sales preparing a wide array of vintage, reclaimed and handmade furniture and home décor, mixing old and new, modern and vintage, to create a treasure trove for customers to explore.

For example, if you are a fan of flowers,

you will love the collections of pillows, artwork and arrangements featuring all of your favorites like poppies, geraniums, roses and tulips.

Need a table? Whether it’s an end table, night stand, dining table or coffee

etc. for her | June 2018 9

on your search list, it’s a guarantee they’ll have something that catches your eye. The pieces in the store feature wood, metal or a mix of the two in styles ranging from formal to farmhouse chic.

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In fact, no matter what you are looking for, you will likely find it here, because they have everything from candlesticks and clocks to birdhouses and beds. Their creative vision is evident not only in the

types of furniture and décor they bring into the store, but also in the way they shape their displays by style, by color or by season.

The store also carries items that make great gifts, such as Amish Made

salsas, handcrafted jewelry pieces and inspirational signs on materials like paper, pallet wood or fabric.

The Tattered Treasures team is celebrating eight years in business, but

every day is a little like the first day because every sale is different. Finding that next “treasure” to bring to the store and seeing the reactions on customers’ faces when they find that one thing they’ve been searching

for keeps the trio energized.

Upcoming sale dates are June 21, 22 and 23 and August 9, 10 and 11. The store hours on sale dates are Thursday 4-8pm, Friday 10am-5pm and Saturday 10am-3pm.

etc. for her | June 2018 11

June Jack and Kitty at the Old Courthouse Museum Summer Plaza Concert Series Friday, June 1 • 12pm - 1pm Old Courthouse Museum 200 West Sixth Street Jack & Kitty will perform an Organic Vaudeville and Jug Band Folk in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one. Concert will be held inside in the case of bad weather. (605) 367-4210 or www. siouxlandmuseums.com Downtown Block Party on the Eastbank Friday, June 1 • 5:30pm 8th & Railroad Center 401 E. 8th Street

2018

On the First Friday of the month, June through September, DTSF treats you to the ultimate block party experience located on the Eastbank of downtown Sioux Falls. Enjoy live music, food vendors, beer, wine, and shopping at some of the most unique stores along the boardwalk of the 8th & Railroad Center. Block party events provide a casual atmosphere that is family-friendly and fun for all ages. Picnic tables will be provided, but feel free to bring your own lawn chair.

Admission is FREE! INFO (605) 338-4009.

Moonlight Movies Saturdays in June • 8:30pm 2nd Ave. between 10th & 11th St.

South Dakota's delightfully unique winery Enjoy Our Wines: Fruit • Rhubarb • Grape • Honey

Spring Open House

Sunday in the Vineyard

June 2nd • Noon–5 pm

Bring your lunch & enjoy the afternoon with us.

Elisabeth Hunstad 1–5 PM • Vendors: Meg Designs, Creative Spirits Painting for Adults & Kids, & Doterra

Evening in the Vineyard

June 22nd • 6–9 pm Elisabeth Hunstad • Dakota Seafood

June 17th • 2–5 pm • Billy Lurken June 24th • 2–5 pm • Kevin Ryan Bring your lounge/lawn chair and lunch.

We will have snacks available for purchase and South Dakota beer.

This is a rain or shine event.

Please no outside alcohol.

Hours: Thursday through Monday: Noon - 6pm 605-582-6471 | wildeprairiewinery.com | 48052 259th St. | Brandon, SD TASTING

Directions: From I-90 take exit 406 at Brandon, go 1 ½ miles North TOURS on Highway 11, then West on 259th Street for 1 ½ miles to our winery. SALES

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Bring a blanket or chair and enjoy a free outdoor movie in the park!

Popcorn, candy, soda and water are available for purchase. Movies begin at dusk. No alcohol allowed in park, and please no smoking or littering. Parental discretion is advised; some movies may not be suitable for children of all age levels. INFO (605) 338-4009.

Wilde Prairie Winery Spring Open House June 2 • 12pm - 5pm 48052 259th St., Brandon, SD Bring your lunch and enjoy the afternoon with us. Elisabeth Hunstad 1pm -5pm. Vendors and more! INFO 605-582-6471 or www.wildeprairiewinery.com.

Rusty Hartke Presents: Reshaping the Dairy Industry at the Old Courthouse Museum Sunday, June 3 • 2pm Old Courthouse Museum 200 West Sixth Street Rusty Hartke of Gorter’s Clay & Dairy Equipment of Pipestone will present Reshaping the Dairy Industry, a discussion on the changing face of the dairy industry in the past 75 years. Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com Pioneer Day Camp at Beaver Creek Nature Area Tuesday, June 5 8 a.m. – 5 p.m.

Beaver Creek Nature Area East of Sioux Falls

Kids 7-12 can go fishing, dip candles, make ice cream and play period games. It’s outdoor, educational, and an all-around good time! $25 registration includes program, meal, and snacks. Space is limited, call (605)367-4210 to register in advance. INFO www. siouxlandmuseums.com Starlab Inflatable Planetarium at the Old Courthouse Museum Thursday, June 7 • 1pm, 2pm, 3pm Old Courthouse Museum • 200 West Sixth Street Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry.

Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www.siouxlandmuseums.com

Historic Walking Tour of North Duluth Avenue Thursday, June 7 • 6:30 p.m.

Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www. siouxlandmuseums.com Darin Kaihoi at the Old Courthouse Museum Summer Plaza Concert Series Friday, June 8 • 12pm - 1pm Old Courthouse Museum 200 West Sixth Street Darin Kaihoi will perform original indie folk in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one. Concert will be held inside in the case of bad weather. (605) 367-4210 or www. siouxlandmuseums.com Festival of Cultures Saturday, June 9 11am - 7pm 515 N. Main Avenue

Enjoy the sights, sounds, and tastes from around the world as we bring all cultures together for a fun day of celebration! The festival will be open from 11 am-7 pm. There is NO admission and NO parking charge! A great family-friendly event you won’t want to miss. Wander through the Informational and Sales booths.

The food booths are the most popular of all so you can taste a variety of foods from around the world. Kids World features a ton of fun and educational activities.

INFO (605) 367-7401.

Pedaling the Past Bike Tour Saturday, June 9 Old Courthouse Museum Join us for a 5 to 8 mile loop starting and ending at the Old Courthouse Museum and visiting Falls Park, Riverdale Park, downtown, and other locations to talk about Sioux Falls history and landmarks. The ride should take between 2.5 and 3 hours and ride both bike path and city streets.

Admission $5 recommended for ages 12 and up. Helmet required. Call 367-4210 to register in advance. INFO www. siouxlandmuseums.com It’s All About Science Festival June 9 • 9am – 4:30 pm Sanford Research Center 2301 E. 60th St N. Free to attend! Join us at the 7th annual It’s All About Science Festival. Learners of all ages can engage in endless fun while exploring with local science, technology, engineering and math (STEM) experts! Amazing performances. Over 40 exhibitor booths. Food and drinks available for purchase. INFO http:// itsallaboutscience.org/ or 605312-6590.

Second Saturday Saturday, June 9 • 9:30am 330 N. Main Ave. Suite 301 You Are Not Alone Divorce is one of the hardest things you might ever face - but you are not alone.

Soccer Taught Me: Responsibility Teamwork Dedication All of the above Become a part of Dakota Alliance Soccer Club today and see what soccer can do for your child.

Sign up today at

Play O n w w w.dakot aallianc esocc er.com

www.dakotaalli an cesocce r.co m

Deadline to register for guaranteed placement is June 25, 2018.

etc. for her | June 2018 13

We’re here to provide essential information and education from start to finish and yes, when it’s time to move forward into your new life with confidence. INFO 605-321-5328.

Behind the Scenes Tour of the Pettigrew Home & Museum Monday, June 11• 9am.

Pettigrew Home & Museum 131 N. Duluth Avenue Take a look behind the closed doors of the Old Courthouse Museum and see the artifact storage and work areas. $3 Admission. Call (605) 367-4210 to register. www. siouxlandmuseums.com Pioneer Day Camp at Beaver Creek Nature Area Tuesday, June 12 • 8am - 5pm Beaver Creek Nature Area East of Sioux Falls Kids 7-12 can go fishing, dip candles, make ice cream and play period games. It’s outdoor, educational, and an all-around good time! $25 registration includes program, meal, and snacks. Space is limited, call (605) 367-4210 to register in advance. INFO www. siouxlandmuseums.com

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Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www.siouxlandmuseums.com Dakota District Pipes & Drums at the Old Courthouse Museum Summer Plaza Concert Series Friday, June 15 • 12pm - 1pm Old Courthouse Museum 200 West Sixth Street Dakota District Pipes & Drums will perform Traditional Scottish & Irish Pipe Tunes in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one. Concert will be held inside in the case of bad weather. (605) 367-4210 or www. siouxlandmuseums.com Bikers and Boxers Saturday, June 16 Registration 11am J&L Harley- Davidson Ride for a breed in need. This event helps NPBR continue to rescue, rehabilitate and give furever homes for boxers in need.

INFO 366-3105.

Historic Walking Tour of S. McKennan Park Thursday, June 14 • 6:30 p.m.

Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www. siouxlandmuseums.com

Wilde Prairie Winery Sunday in the Vineyard June 17 • 2pm - 5pm Billy Lurken 48052 259th St., Brandon, SD Bring your lounge/lawn chair and lunch. Snacks will be available for purchase. SD beer also avilable.

This is a rain or shine event — no outside alcohol please. INFO www.wildeprairiewinery.com or 605-582-6471.

Starlab Inflatable Planetarium at the Old Courthouse Museum June 14 • 1pm, 2pm, 3pm Old Courthouse Museum 200 West Sixth Street Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry.

Rosemaling Demonstration at the Old Courthouse Museum Tuesday, June 19 • 1pm - 4pm Old Courthouse Museum 200 West Sixth Street Eileen Halverson will be demonstrating the Norwegian folk art of Rosemaling (decorative painting) in the second floor hallway of the Old Courthouse Museum from 1-4 p.m. Stop in any time for a demonstration or to ask questions. INFO (605) 367-4210 or www.siouxlandmuseums.com

Explore the Universe Through “In Saturn’s Rings” Stop by the Washington Pavilion to enjoy our newest mission film, “In Saturn’s Rings”. Narrated

by LeVar Burton, the film is a grand tour of the universe starring Saturn and features 7.5 million mostly unseen images. From the earliest images after the Big Bang to the final photographs Cassini took before plunging to die in Saturn’s clouds, “In Saturn’s Rings” is, like space exploration itself, a journey of the heart, mind and spirit that moves audiences with awe-inspiring images and powerful music.

Pioneer Day Camp at Beaver Creek Nature Area Tuesday, June 19 8am - 5pm Beaver Creek Nature Area East of Sioux Falls Kids 7-12 can go fishing, dip candles, make ice cream and play period games. It’s outdoor, educational, and an all-around good time! $25 registration includes program, meal, and snacks. Space is limited, call (605)367-4210 to register in advance. INFO www. siouxlandmuseums.com World Refugee Day Wednesday, June 20 • 10:30am Lutheran Social Services 300 E. 6th St. World Refugee Day is a day to give our community a chance to celebrate and to support its refugees. Come join us and experience part of what it would be like to live like a refugee for a day, while enjoying tasty food from our local food trucks. INFO (605) 274-3735.

Kid’s Activity Day I Dig Dinos! at the Old Courthouse Museum Thursday, June 21 9-11am and 1-2:30pm

Old Courthouse Museum 200 West Sixth Street Learn about history and make your own crafts to take home. 15 minute sessions run throughout morning and afternoon times. Call to reserve times. Free admission.

INFO (605) 367-4210 or www. siouxlandmuseums.com Historic Walking Tour of the Warehouse District Thursday, June 21 • 6:30 p.m.

Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www. siouxlandmuseums.com Vidar & Patrik at the Old Courthouse Museum Summer Plaza Concert Series Friday, June 22 12pm - 1pm Old Courthouse Museum 200 West Sixth Street Scandinavian fiddle duo Vidar & Patrik will perform in the plaza behind the Old Courthouse Museum from noon to 1 p.m.

Bring your lunch or purchase one. Concert will be held inside in the case of bad weather.

(605) 367-4210 or www. siouxlandmuseums.com

etc. for her | June 2018 15

Wilde Prairie Winery Evening in the Vineyard June 22 6pm - 9pm 48052 259th St., Brandon, SD Elisabeth Hunstad, Dakota Seafood, vendors and more! INFO www.wildeprairiewinery.com or 605-582-6471.

which raises funds to support school-related activities at Lincoln, Washington & Roosevelt High Schools. The race also partners with the Max Cure Foundation, which has raised over $2 million dollars to fight against pediatric cancer. INFO www.greatamazingrace.com

Family Friendly Event, The Great Amazing Race Comes to Sioux Falls Saturday, June 23 10am Riverdale Park The Great Amazing Race is returning! This fun family-friendly activity is open to participants of ages 4 to 84. Walkers, joggers & runners are welcome. Participants can choose either the recreation and competitive course. Waves begin every 10 minutes – kids team, then adult teams, Be prepared to get a little dirty and wet – it’s part of the fun. The race is sponsored by the Presidents Bowl Committee of Sioux Falls

Ice Cream Social Sunday June 24 • 4pm-7pm Renner Lutheran Church. 47474 258th St. Renner, SD. INFO 605-338-7120.

Pioneer Day Camp at Beaver Creek Nature Area Tuesday, June 26 • 8am - 5pm Beaver Creek Nature Area East of Sioux Falls Kids 7-12 can go fishing, dip candles, make ice cream and play period games. It’s outdoor, educational, and an all-around good time! $25 registration includes program, meal, and snacks. Space is limited, call (605)367-4210 to register in advance. INFO www.siouxlandmuseums.com

Wilde Prairie Winery Sunday in the Vineyard June 24 2pm - 5pm Kevin Ryan 48052 259th St., Brandon, SD Bring your lounge/lawn chair and lunch. Snacks will be available for purchase. SD beer also avilable.

This is a rain or shine event — no outside alcohol please. INFO www.wildeprairiewinery.com or 605-582-6471.

Starlab Inflatable Planetarium at the Old Courthouse Museum Thursday, June 28 1pm, 2pm, 3pm Old Courthouse Museum • 200 West Sixth Street Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets

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only $2, program begins promptly on the hour with no late entry.

Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www.siouxlandmuseums.com Historic Walking Tour of Woodlawn Cemetery/ Crown Hill Thursday, June 28 • 6:30 p.m.

Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www.siouxlandmuseums.com JAS Quintet at Old Courthouse Museum Summer Plaza Concert Series Friday, June 29 • 12pm - 1pm Old Courthouse Museum 200 West Sixth Street JAS Quintet will perform jazz in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one. (605) 367-4210 or www.siouxlandmuseums.com

Save the Date for the 5th Annual

Empowering Women to Lead a Faithful, Grateful and more Purposeful Life.

God can carry out his purpose, far beyond what we could dream or IMAGINE by his power that is at work within us.

Ephesians 3:20

October 6

9am to 4pm Sioux Falls Convention Center Stay tuned next month we will announce the Phenomenal Speakers.

Melanie A Brown, Speaker/Author/Coach Founder of Women Ignited By Faith

Get tickets at MelanieABrown.com or Keloland.com $50 per ticket • After August 30th $65 per ticket

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Bikers & Boxers Poker Run June 16 • 11am J&L Harley-Davidson JOIN US FOR THE 9TH ANNUAL BIKERS AND BOXERS POKER RUN ON JUNE 16TH! REGISTRATION BEGINS AT J & L HARLEY SIOUX FALLS SD at 11:00 A.M.

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heck in and registration the day of the event at J & L Harley-Davidson, 2601 W. 60th St. N., Sioux Falls, SD 57107.

Registration begins at ll:00 am. Save yourself some time the morning of registration by downloading a registration form http://everyboxercounts.com/s/20189thAnnual-Poker-Run-SF.doc Best Hand Cash Prize of $1,000. Lots of raffle, silent auction and live auction prizes.

Check out the photo gallery which features some photos of last year’s fun and a few of this year’s available live, silent auction donations. 2018 t-shirts will be available to purchase at the registration/check in table.

Don’t have a bike? No problem, any mode of transportation is invited. Better yet, ride the party bus and leave all the driving to someone else. Party bus has limited registration, call Erik at 605-9299364. Bus transportation is free with prepaid poker run registration.

Once again, this years route will feature a high quality barbecue luncheon at Stop No. 2 -- Lake Vermillion. Details will be on your sniff trail sheet you receive upon registration.

Questions? Call Chair Bob Evans at 605-366-3105.

All proceeds support the many boxers in need...to date approximately 1,500.

Family Friendly Event,

The Great Amazing Race Comes to Sioux Falls Saturday, June 23 • 10am

T

he Great Amazing Race is returning! This fun family-friendly activity is open to participants of ages 4 to 84. Modeled after the popular TV show THE AMAZING RACE, the event will take place at Riverdale Park on Saturday, June 23rd at 10:00 am and 12:30 pm.

The Great Amazing Race is tagged as “America’s Most Exciting Family Friendly Adventure Race” and makes stops in 50 other cities across the U.S.

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The Great Amazing Race is an exciting adventure race in which teams of two people complete a 1.5 mile cross country course speckled with a variety of fun mental and physical tasks. Clue cards provided at each station instructs teams to complete a task (games, obstacles, relays, etc.), before advancing to the next station.

The race is open to ages 4 to 84 – walkers, joggers & runners.

Participants can choose either the recreation and competitive course. Waves begin every 10 minutes – kids team, then adult

teams, Be prepared to get a little dirty and wet – it’s part of the fun.

“We enjoy encouraging families to live an active and healthy lifestyle,” says Greg Benton, founder of The Great Amazing Race Series. “This event is a lot of fun and we expect to have a good turnout.”

The race is sponsored by the Presidents Bowl Committee of Sioux Falls which raises funds to support school-related activities at Lincoln, Washington & Roosevelt High Schools. The race also partners with the Max Cure Foundation, which has raised over $2

million dollars to fight against pediatric cancer. Teams that donate 2 pairs of used sneakers for pediatric cancer will receive a free 2 minute time eraser token.

Tickets, available online at www.greatamazingrace.com, are priced at $50 per team. In addition to advance online registration, participants may also sign up at the event the day of the race for $60 per team.

Official Website: www.greatamazingrace.com Facebook: www.facebook.com/greatamazingrace

etc. for her | June 2018 23

The American Cancer Society’s

Relay For Life of Sioux Falls Friday, July 27, 2018 • 6pm - midnight • W.H. Lyon Fairgrounds

T

he American Cancer Society Relay For Life movement is the world’s largest fundraising event to save lives from cancer.

Uniting communities across the globe, we celebrate people who have battled cancer, remember loved ones lost, and take action for lifesaving change.

Relay For Life brings communities together, embracing their collective power to free the world from the pain and suffering of cancer. With every passionate step, Relayers demonstrate courage and strength. They prove that, together, we are bigger than cancer. And together, we can raise the money needed to help the American Cancer Society bring cancer to its knees.

The evening will include a survivor reception at 4:30pm, and Relay participants are welcomed during the opening ceremony at 7:00pm.

The 2018 Honorary Survivor is bladder cancer survivor Cassie Buchholz, who will share her story during the opening ceremony.

The survivor lap kicks things off – survivors and those currently affected by cancer walk the track to be cheered and supported by everyone in attendance. The Caregiver Lap recognizes those who have provided support to their loved ones during their cancer treatment. After our survivors and caregivers take their laps, teams pour onto the track to begin the celebration. Team members take turns walking throughout the event to symbolize the ongoing fight against cancer. When not walking, participants visit team campsites to participate in games, activities, and entertainment while learning how to be a better advocate for the American cancer society.

Darkness is symbolic of the fear that a patient feels when

BALANCE AND DIZZINESS ISSUES?

WE CAN HELP!

With evidence-based care and state-of-the-art equipment, we work

Sioux Falls Walk to End Alzheimer’s Cherapa Place September 15, 2018 Registration 8:00 a.m.

Walk 10:00 a.m.

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to find the specific cause of vestibular dysfunction to help clients return to the activities they love.

Y ANKTO N

SI O U X F AL L S

801 SUMMIT ST. YANKTON, SD 57069 (605) 665-3861

6301 S. MINNESOTA SIOUX FALLS, SD 57108 (605) 399-7838

B ERESF O RD

V ERM I L L I O N

101 E CEDAR ST. BERESFORD, SD 57004 (605) 763-8037

1407 E CHERRY ST. VERMILLION, SD 57069 (605) 624-7246

diagnosed. After sunset, we light luminarias to remember those we have lost, to celebrate cancer survivors, and to show those affected by cancer that they are not alone. Closing ceremonies wrap up the event. We recognize volunteers who helped run the event, the hard work of the community, and to remind us that we will continue to participate in Relay For Life until cancer is no more.

In the months leading up to the event, Relay participants fundraise both individually and as part of their team. At the event, each team sets up a themed campsite and continues their fundraising efforts by collecting donations for food, goods, games and other activities. $500 could help provide a cancer patient and caregiver with five nights of free lodging at an American Cancer Society Hope Lodge® community. $100 could help provide a breast cancer patient with

one-on-one peer support from a trained volunteer breast cancer survivor. $50 could help provide five rides to or from treatment for a cancer patient. $25 could help provide free 24-hour information and support via phone, email, and online chats for one person.

Join us as we celebrate and honor cancer survivors & those currently affected by cancer, remember loves ones lost, and raise funds to further the American Cancer Society’s mission to lead the fight for a world without cancer! Right now we are promoting our TEAM UP campaign because a healing presence can make a difference! We are asking for your help to raise participation at our July 27 event. You can join individually or with a team.

Register online and start fundraising today: www.RelayForLife. org/SiouxFalls. For more information, contact Stacey Kracht at 605.323.3555 or stacey.kracht@cancer.org.

Turn a fun summer into an

Unforgettable

Summer

Schedule your family’s next playdate in Minneapolis Northwest.

MinneapolisNorthwest.com

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etc. for her | June 2018 25

LENORE FOSTER AND PIONEER LANE’S 50TH

BY RON ROBINSON

I

t began, as many things do, with an idea.

But an idea, by itself, is no more than a start; much more remained to be done.

In the case of Pioneer Lane—the collection of historical buildings on the W.C. Lyons fairgrounds, celebrating it’s 50th Anniversary in August—the person with the idea, Lenore Foster, had the vision, the ability, the influence, and the persistence to do what had to be done.

Born in 1906 and raised in Minnehaha County, Lenore Foster had as an example of accomplishment her father M.B. Smemoe, who had a hand in multiple businesses in Baltic, in cluding a funiture store and a men’s clothing store. He founded the Minnehaha Funeral Home

26 out and about |

HISTORY

and was president of Dakota State Bank.

But his daughter Lenore was first and foremost a teacher — some would say a teacher’s teacher.

After attending Eastern Normal School in Madison (later General Beadle), Lenore went with her parents to California where she graduated from San Franciso State Universty. She started her teaching career in Malad City, Idaho, before returning to South Dakota and stints at Sinai and Lawndale rural school near Humboldt.

Marrying Donald Foster in 1934, Lenore took a break from teaching, becoming the mother of five children and taking a turn at running a business herself. In the hard-time 1930s, Lenore

and her husband operated the landmark Buffalo Trading Post. Located 32 miles northwest of Sioux Falls, the trading post from its inception in 1927 was a place for farmers to sell eggs, cream, and hides and to buy groceries. It took major changes in farming to see the end of the Trading Post in the 1980s. During the Foster years at the Trading Post, Lenore was active in the church, with the Red Cross, and as president of the Women’s Missionary Federation.

Armed with a business person’s “cando” attitude, Lenore returned to teaching at Humboldt High School in 1954 and instilled in her students the conviction that, properly prepared for, no dream was

Larry Pressler

impossible. Among her most accomplished students at Humboldt High was a young man by the name of Larry Pressler, who parlayed his award-winning oratorical skills into a Rhodes Scholarship and eventually a successful political career, culminating in three terms in the U.S. Senate.

As Minnehaha County Superintendent of Schools beginning in 1964, Lenore Foster oversaw many changes in the educational system. By 1968 she was well-known as a dynamic administrator, whose energy extended to, among other things, essential involvement in the annual spelling bee. But perhaps the most significant task she undertook was a central role in the reorganization of school districts and consolidation of rural schools.

The one-room schoolhouse was doomed, and Lenore Forster was uneasy about the prospect of rural schools meeting their demise during her watch. By 1968 only 12 rural schools were still operating in the county. When she overheard her husband

Donald and his four brothers reminiscing about their good times in such a school, Lenore decided to restore a one-room schoolhouse as a symbol of educational heritage. A likely choice was the Grinde School, east of Colton, which had been one of the oldest, largest, and bestequipped rural schools in the county.

The Grinde School was named for the first Carl A. Grinde family, whose children made up a large portion of the first classes.

It was constructed by Nels Dybvig and first opened on November 14, 1887. The first students, ranging in age from 6 to 21, added up to 32 in all.. Their classroom measured 20 by 30 feet. Class sizes in Grinde School varied in number, reaching as high as 64 students in the 1895-96 school year. The oldest person to attend the school was 23, and the youngest 5 years old. As with most rural schools, it had been a center of social activity, hosting social nights of recitations, spelling bees, and song.

The wooden frame building sat empty

after it was abandoned. Other schools were converted for use as farm buildings or turned into filling stations or general stores. In 1968, at the instigation of Lenore Foster and the Restoration Society she headed, the Grinde Schoolhouse was moved, along with many of the original furnishings, by the Henry Grande Engineering Company from its original location to the Sioux Empire fairgrounds.

The Sioux Empire Fair Board, under the guidance of Charles Schuknect, lent a hand, along with the school district.

Educators such as Howard Hovland and his wife Eunice helped in restoring the school.

The building was a big hit at the 1968 fair, drawing hundreds of visitors. By then, however, Lenore Foster’s vision had broadened. The one-room schoolhouse wasn’t the only endangered structure.

What about pioneer log cabins? Rural churches? Passenger railroad stations?

Rural general stores? Clearly, some organization was needed to consider the

etc. for her | June 2018 27

restoration of such gems from the past.

That’s where the newly formed Restoration Society came in, with Lenore Foster and the Hovlands among its leaders and including many current or retired teachers.

The school reorganization that Lenore managed effectively ended her adminisrative job. She became the last Minnehaha County Superintendent of Schools. She took up the cause of acquiring historic buildings that gave coming generations some sense of life as it was lived in earlier times. The next Pioneer Lane acquisition was the Fersdahl Maple Log House, in 1970. Built between 1868 and 1874, the building was originally located northwest of Renner. In 1971 came the Church of the Good Samaritan, originally located in Parker and dating back to 1878, with no less than Bishop William Hobart Hare officiating at its dedication. The final building to be moved to the fairgrounds was the Rutland Railroad station, which had been a part of the South Dakota Central Railroad. The depot remained in operation into the 1960s.

Pioneer Lane was not the only historic cause taken up by Lenore Foster. She favored, among other things, saving the Old Courthouse for use as a museum. She died on Nov. 5, 1988, at the age of 82, leaving behind a glowing record of accomplishment in teaching, administration, and historic preservation. In August of this year Pioneer Lane will celebrate its 50th anniversary, with a nod to the woman who made it all possible.

Next Month: The cause of Pioneer Lane is taken up by the Minnehaha Century Fund.

Ron Robinson taught journalism at Augustana College for some 30 years. He is the author of several books, including, most recently, Kaboom: The True Story of the Powder House Blast. He may be contacted at ronaldrexmac@gmail.com.

28 out and about |

HISTORY

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at home 32 The Shon and Lura Roti Home

man in the kitchen 44 Lessons From Dear Old Dad

recipes 48 Summer Sweets

vino 50 Hot Dogs, Bratwurst, and Wine, Oh My!

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THE

Shon

AND

Lura Roti

HOME

BY MARY MICHAELS | PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

title

T

he first pioneers staked their claims on the banks of the Big Sioux River before the start of the Civil War. The village of Sioux Falls was incorporated in 1876 and by 1880, the population of Sioux Falls reached 2,100, making it the largest city in Dakota Territory. Many of the houses in the historic Cathedral

32 nest |

AT HOME

neighborhood were built during that era, including the one that Shon, Lura and Parker Roti call home.

Both Shon and Lura grew up in old homes in small South Dakota towns, so itâ&#x20AC;&#x2122;s no surprise they love the 1888 folk Victorian house they have shared for the past 12 years.

But, truth be told, Shon saw it first and bought it the year before he had even met his bride-to-be. He had lived in rental properties in the neighborhood and couldn’t pass it up when he saw a “for sale by owner” sign in the yard. After he and Lura met and started talking about the future, when he asked her about finding a house together, Lura’s response was, “I think you already found it.”

The previous owners had completed many major updates, says Lura, including plumbing, electrical work and installing air conditioning. So, most of what she and Shon did together (or hired “good people” to help them with), was more decorative and

finishing work. However, the one big investment they made was restoring the exterior of the house by repairing the mortar on the brick veneer.

The Rotis received a little help from the Deadwood Fund, which is designed to encourage large-scale restoration or rehabilitation of historic properties by individuals, organizations or public agencies.

The program reimbursed the couple for 50 percent of the expense of the restoration work.

In addition to their fondness for old houses, Shon and Lura also both possess a creative streak that is present in their professional

etc. for her | June 2018 33

work and in their design style.

Shon has a graphic design background and currently owns Trophy Box, specializing in custom promotional products. Lura is an agriculture journalist and has owned her own freelance business for over a decade. They have combined family heirlooms and yard sale finds with some of their own creations to create a

cozy home that honors days gone by.

Through the front door, you find yourself in the parlor, a traditional feature of older homes as a room used for entertaining guests.

Here, you get a feel for the home’s character and the family’s own history.

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34 nest |

AT HOME

The beautiful sofa and chairs belonged to Shon’s great aunt, and the Rotis worked with K-Craft in Tea, South Dakota, to have them reupholstered. The rocking chair came from Lura’s great-great grandmother, and the cute dressing table in the corner was her great-grandmother’s.

The numerous heirlooms in the home are not the only thing

passed down on Lura’s side of the family…her first name is a tradition as well. The Roti’s daughter, Parker, is actually “Lura Parker,” and she is the 6th generation of women named Lura in the family.

A side note that Lura shared is that her great-great-greatgrandfather was a mine inspector out in Lead, South Dakota,

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etc. for her | June 2018 35

and his daughter Lura “Filion” Cusick once rode in a stagecoach sitting on the lap of Calamity Jane.

Using the friendly bird-covered fabric from which Lura made the drapes in the parlor, K-Craft also covered an ottoman the company custom built along with their surprise creation for the Rotis – a Parker-sized rocking chair, complete with her name embroidered on the chair back.

The plaster walls in the home were needing some attention, and Lura says they found an economical solution with paintable wallpaper.

“It adds unique texture to the walls,” she says, “and is more economical than trying to repair all of the plaster on the walls.

And, if you ever want to change the look, you don’t have to go through the work of removing wallpaper. You can just repaint the walls.”

Because the parlor opens up into the kitchen, they chose a soft green for both rooms. Then, as they started to strip the wallpaper in the kitchen, they discovered the wall color underneath already was green, which reaffirmed their color choice would work with the character of the house.

Although the parlor’s built-ins are not original to the home, they certainly look like they could be. Those were the handiwork of Joe Meier with Meier Construction. The shelves are filled with books, many of them vintage, including a set of Year Book encyclopedias.

A beautiful painted dragonfly print hangs on the wall. This is one of two pieces the Rotis have from local artist Ceca Cooper.

Mirrors of different shapes and sizes also hang on the walls.

“I like decorating with mirrors,” says Lura. “Many times, they look like pieces of art themselves, plus they can contribute to

36 nest |

AT HOME

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lightening up a room and making it seem bigger.”

Cowhide rugs in the parlor and the adjacent living room are a nod to the ranchers in Lura’s family. She grew up in Newell, South Dakota, but her dad was raised on a ranch in Montana.

A landscape of the Gallatin Valley in Montana painted by her grandmother hangs in the kitchen.

The living room has other “cowboy features,” such as a black and white picture of Lura’s grandfather on his rodeo horse, and cowboy prints, including an oversized poster of Lura’s that Joe Meier affixed to a wooden panel that slides down to reveal a flat screen TV. More family heirlooms are incorporated into the living room design, like the old chest that Shon’s grandfather made that they use for a coffee table, as well as his great-grandmother’s sewing machine.

Joe Meier also added original-looking shelves in this room, building them around a set of old mailboxes the Rotis salvaged on one of their antiquing excursions.

The dining room was a “couple’s project,” with Shon and Lura working together on all the remodeling work. They used a textured paintable wallpaper, this time choosing a warmer brown color for the wall color. Shon’s hobby is woodworking, says Lura, and he put his skills to work in the dining room taking thin Birchwood and cutting it to size for a chair rail.

The antique dining room table and buffet (which was actually a dresser), belonged to Lura’s parents and retains its original faux finish. The chairs around the table were a yard sale find that got a new coat of paint and Lura recovered the seats. A hanging light over the table, which matches the fixtures in the living room and

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etc. for her | June 2018 37

the parlor, is original to the house.

Another custom art piece from Ceca Cooper hangs on the dining room wall, this one features three birds – for Shon, Lura and Parker. As they were hanging that print along with a few other bird- and floral-themed pictures, and then looking around at the bird-print fabric in the parlor and other knick-knacks, Lura laughs as she says, “I realized I really like birds.”

Moving from the dining room to the kitchen, you pass the home’s original pantry with its wood cabinets, drawers and shelves. Storage space can be limited in older homes, so the Rotis were thrilled that the pantry was still intact.

Knowing how much Shon and Lura love the community they call home, a friend gave them several vintage postcards of Sioux Falls, which they took to a print shop to enlarge, and then they framed them and hung them around the kitchen.

Lura is a fan of clear surfaces, so the space they do have in the cabinets is used for putting everything away including the toaster. In addition to the pantry, there is also a small closet in the kitchen, and after a little measuring, that became the home for the

38 nest |

AT HOME

refrigerator to make room for a kitchen seating area.

They wanted an island, and the stars aligned when they found an old hardware cabinet and then let Joe Meier work his construction magic. Meier built the island and mounted the cabinet on gliders so it can be pushed farther under the tabletop to provide more legroom for seating. The vintage Toledo Steel stools came from the South Dakota State University surplus auction, and Lura said they were excited to see tags from both the steel company and the school on the bottom.

The Rotis decided to try something different for the wall leading upstairs, leaving the plaster bare to show its age and character, and then created a gallery of family photos. One trick Lura says she learned is that when you find frames you like, go ahead and hang them up and fill it later when you find the right photo to go with it. That way, you can plan the spacing and not worry that you won’t have room later.

Both Lura and Shon have at-home offices upstairs.

Lura calls hers the “girly room” with pink walls and a hanging pennant banner she made with old handkerchiefs. Aside from her

actual workspace, the room is filled with her collections of ladies’ hats and sewing thimbles, along with other special mementos like a 1940s-era photo of her dad’s mom in a Hawaiian outfit she was wearing to a costume party and a latch hook rug Lura’s great-grandmother made for her mom. Shon’s office, on the other hand, leans more to the masculine side with a collection of stereo components, vinyl records and printers’ blocks.

In Parker’s room, Joe Meier built shelves and a window seat with big storage drawers. Lura made a collection of handkerchief banners to string across the ceiling and also created a custom bed crown with pom-pom-edged fabric draping down over the red metal framed bed.

The master bedroom is cozy with its angled ceilings, another feature of old homes that the Rotis love. Windows on two walls let the sunlight in, and a jackalope head on Shon’s side of the room adds a whimsical touch (Lura says they love going to the “Ipso” shows at Fresh Produce downtown, and the jackalope was one of their finds). Stacked vintage suitcases at the foot of the bed hold sweaters and shoes (again, maximizing storage space!).

A collection of milk glass pieces on the dresser holds jewelry and other accessories.

With a basement finishing project still on their “to do” list, the Rotis have been living with the one original bathroom in the house. A friend gave them two antique-framed portraits of a man and a woman, estimated to be from the early 1900s.

“We call this couple our ‘instant ancestors,’” says Lura. “Our friend knew we would appreciate them.” A bathroom mirror that came from a yard sale and light fixtures with Edison bulbs complete the charm of the little bathroom.

The only thing that outshines the house for the Rotis is their neighborhood. They have made great friends in this intergenerational neighborhood and are excited nice weather is finally here.

“We have an active neighborhood organization,” says Lura, “and there is something happening year-round. But, we love our potlucks and alley parties.”

For the Rotis, the weather change means they can be outdoors entertaining in their backyard with the harvest table and the pergola that Shon built.

The Roti’s connection to the house and to the neighborhood are both strong.

“We had the opportunity to meet the granddaughter of the original homeowner,” says Lura, “which was an amazing experience to feel that part of the home’s history. And we also love what our home is today in this neighborhood. When you meet someone new around here, the first question that gets asked is, ‘How old is your house?’”

Lura adds that over the past 12 years, the sense of community, safety and connection has continually grown.

“We plan to be here for a very long time.”

etc. for her | June 2018 39

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LESSONS FROM DEAR OLD DAD

BY JIM MATHIS

44 nest |

MAN IN THE KITCHEN

O

ver the years my father taught me many life lessons. Some seemed trivial and even silly at the time; while others felt like he was passing down great wisdom, as if he was transferring the weight of the world from his shoulders to mine. At times I think his lessons were carefully planned, and sometimes his teaching was delivered accidently in the course of our everyday lives. But each time he shared his ideas, insights and challenges, I grew as a man and he helped to shape the person I would become.

When I was young, my father would take me fishing. He taught me to be patient and wait for the excitement that would come when the fish began to bite. While those moments of exuberance were sometimes few and far between, the time we spent waiting became a chance to talk one on one with the guy I looked up to.

Somehow through those times I learned the virtue of patience was far more valuable than bragging about what we caught.

The time I spent hunting ducks with Dad was much the same.

We’d get up early, drive an hour or so, take the boat across a dark river. We’d set the decoys in the still water and climb into the duck blind, long before the sun began to rise. We’d sit and wait to hear the whistle of teal flying past. We would talk quietly while our eyes scanned the sky, waiting for our chance to bag a mallard or gadwall. Some days we’d shoot our limit of ducks and proudly bring our bounty home while the morning was still young. Other

days we’d sit and talk, occasionally calling in vain to ducks on the horizon. Hours later we’d pack up and head home empty handed.

It was on those days, without ever saying it, Dad taught me that hunting was more about time spent in the field, less about the contents of our bag.

When our outdoor excursions were successful, he taught me to carefully clean the fish and fowl, to respect the animals and use what we had harvested. While that lesson was important, I think he also wanted to delegate the dirty work, and I was happy to help. Then we’d go inside and clean our guns and neatly put away the decoys, calls and other equipment. A place for everything and everything in its place, a lesson learned.

When it came time to cook, he taught me to neatly stack charcoal briquettes into a dusty black pyramid in the old Weber kettle. He would douse the stack in lighter fluid then strike a match and toss it in. We’d watch in awe as the flames reached high into the air, the smell of petroleum was thick in the backyard and I was proud to be part of the ritual. I’ve since learned to fire up the grill without all of the chemicals and fuss, but I still think about him whenever I strike a match. The smell of sulfur and smoke take me back every time.

As I grew older, Dad taught me an appreciation for many of the finer things in life; from the pleasure of a good steak; to the sweet

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“... let’s all drink toast for the men who taught us to ride our bikes, to know right from wrong and what it meant to be loved.”

and briny goodness of an oyster you shucked yourself. He also showed me how to enjoy the simple pleasure of a good libation.

Over the years we shared many fine Scotches, bourbons and ryes.

And even though I’d moved hundreds of miles away, we’d talk on the phone and compare notes on a new (or perhaps 18 year old) Scotch one of us had discovered. He’d save me samples, and when we could get together we’d enjoy a glass. When he passed away in December of 2014, many of my friends who had come to think of my father as a friend lifted a glass of fine bourbon or Scotch in his honor.

This article marks nine years of this column that I thought I’d write for a few months. But every month I’ve sent copies of this magazine to Des Moines for my parents. Dad would often call with comments (or corrections) on my articles or questions about

what was going on here in South Dakota. When his health began to fail, Mom would read the articles to him. Through this humble publication, Sioux Falls became his favorite place to visit. He would arrive with a list of new restaurants to visit and places to see, all based on what he learned from etc. for her.

So this Father’s Day as I remember all my dad did for me, let’s all drink toast for the men who taught us to ride our bikes, to know right from wrong and what it meant to be loved. Here’s to you, Dear Old Dad, and all the other Dads out there.

Do yourself a favor, eat something good today.

Jim owns ADwërks in Sioux Falls, working in the advertising industry as his father did for so many years.

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Summer Sweets

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Fruit Pizza Crust: 2 cups flour 1 cup butter, softened 1/2 cup powdered sugar Cream Cheese Layer: 1 8 ounce package cream cheese, softened 1/2 cup powdered sugar 1 cup frozen whipped topping, thawed 1 tsp vanilla 1 tsp almond extract Combine the first three ingredients and pat into a 9x13 inch baking pan and bake at 350Ë&#x161; for 13 minutes. Cool for an hour. Combine the next 5 ingredients and spread over the cooled crust. Top with your favorite sliced fruits. I use bananas, strawberries, grapes and mandarin oranges. If using bananas, be sure and dip the slices in lemon juice to prevent them from turning brown. Chill an hour before serving and store in the refrigerator.

Serves 12-15.

Easy Peanut Butter Pie 4 ounces cream cheese, softened 1/4 cup creamy peanut butter 1/4 cup sugar 1 tsp vanilla 8 ounces frozen whipped topping, thawed 1 chocolate ready made pie crust 2 tsp chocolate syrup Beat the cream cheese, peanut butter, sugar and vanilla until smooth. Fold in the whipped topping and spoon into the chocolate crust.

Drizzle the top with chocolate syrup. Cover and freeze for 4-5 hours. Thaw 30 minutes before serving. Serves 6-8.

48 nest |

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BY RICCARDO TARABELSI PHOTOS BY RICCARDO TARABELSI

W

e all learned this a long time ago: red wine with red meat, white wine with white meat and seafood. While this axiom has withstood the test of time, there are so many different ways to prepare foods (refer to Jim Mathis’ articles) that this old rule of food and wine pairing is not as cut and dry as it used to be.

I was posed an interesting question the other day that made me revisit pairings in an unusual way, “What wine would you drink with a hot dog?” My second answer is found below. My first answer was, “A Farmhouse Ale, of course.”

So what wine do you pair with a hot dog or a brat? Although hot dogs and brats come in many varieties, one thing they all have in

50 nest |

VINO

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common is that they are salty and hearty. What’s needed? A wine with high acidity. Many wines will work, but it’s best to avoid a big wine with lots of tannins like Cabernet Sauvignon. Stick to wines with acidity and a touch of sweetness. Wines such as Rosé, Pinot Gris, or Sangiovese are great choices.

Pair a brat with something unique like a Vino Nobile di Montepulciano, made of 100% Sangiovese grapes, which offers aromas of black cherry and black plum. The fruit flavors in the aroma come through on the palate along with rosemary, dried mushrooms, and tobacco leaf.

Italian sausage tends to have more herbs and spices than other

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etc. for her | June 2018 51

“So what wine do you pair with a hot dog or a brat?”

types of sausage, so you need a wine that’s a bit more savory. Vino Nobile di Montepulciano is a perfect choice due to its dried herb and earthy characteristics, yet it still has the acid you need to cut through the fat. It’s also a medium-bodied red wine with lots of fruit-forward characteristics, so it won’t overpower the flavor or texture of the meat.

As for the hot dog inquiry, Rosé is the way to go. I’ve had so many nice Rosés of Pinot Noir that it’s hard to choose one that stands out. Definitely stick to one from the Willamette Valley in Oregon. Rosé is an elegant wine which is made by extracting the color from the grape skins during fermentation. Many Rosé wines are made using a method known as saingée (sen-yay), a French word meaning “to bleed”. Once the grape skins separate from the juice they rise to the top of the tank to form a “cap” and must be “punched down” to mix with the juice so the red color can be extracted.

At this stage, most Rosé producers open a valve at the bottom of the tank and “bleed” off some of the juice to complete fermentation in another tank without the skins. This saignée method of Rosé

production is often a by-product of increasing color intensity in red wines by fermenting less juice with more skin contact. There are wineries out there that prefer to whole-cluster press grapes directly into a fermenter, avoiding skin maceration and produce a delicate pink wine.

Next time you’ve got hot dogs or brats on the grill, don’t be afraid to be the black sheep and whip out a crisp bottle of Rosé from Oregon or a nice Sangiovese from Italy. Remember, don’t be a wine snob, be a wine elitist. Educate people because you want to share your passion, not because you want to prove how much you know. Carpe Vino!

When Riccardo isn’t grilling out with a glass of wine in his hand, he is the VP of Sales and Marketing for Fernson Brewing Company in Sioux Falls, SD. Riccardo is a Level I Sommelier and a Cicerone Certified Beer Server. Riccardo and his wife, Marybeth, are enjoying summer with their three boys, Dante, Berent, and Jaxon.

Happy Father’s Day to Riccardo and all the Dads out there!

Get in touch: riccardo@fernson.com.

Sit a Spell Something for everyone!

Women’s Clothing, Shoes, Gifts, Accessories, Home Decor and Beauty Products!

Make Beautique Your ONE - STOP - SHOP!

605-582-2882

www.shop-beautique.com

Mon, Tues, Wed, Fri: 10:30-6; Thurs: 10:30-8; Sat 10-4; Sun: 12-4

$10 O F F $50 PURC HASE

Use code: juneetc in store and online • One time Use • Expires 6/30/18

VINTAGE UPCYCLED & REPURPOSED

Monday - Friday 10am - 6pm Saturday 10am - 4pm | Sunday 12pm - 4pm 605-582-7889 | www.gypsytradingcosd.com

beautique 513 N. Splitrock Blvd. | Gypsy Trading Co. 515 N. Splitrock Blvd. | Brandon, SD 52 nest |

VINO

Our Patio is Open!

NOT YOUR AVERAGE STEAKHOUSE 2401 South Carolyn Avenue – Sioux Falls – www.carnavalbraziliangrill.com

605.361.6328

LIVE ENTERTAINMENT EVERY WEEKEND

June1 & 2: Chris Champion • June 8 & 9: Rhythm Section • June 15 & 16: Kyle Knutson • June 29 & 30: Dan Mahar @CarnavalGrill

$10 OFF

TICKET OF $50 OR MORE Monday – Thursday Only • 1 Coupon Per Ticket Not Valid with Any Other Offer

Variety Galore

It’s All in the Details

Visit the Stone Center showroom to see the newest Cambria designs as well as other countertop options and a variety of tile for your next kitchen or bath project. Stone Center.

2105 S. Minnesota Avenue.

It’s all in the details with these ornate diamond earrings.

Prices will vary. Available at The Diamond Room, 3501 W. 57th Street.

(605) 362-0008.

Color Complete Collection The new Moroccanoil Color Continue Shampoo and Conditioner work to continuously repair and restore the hair following color services, and Moroccanoil Protect & Prevent Spray acts as a leavein conditioner and color shield that helps to neutralize free radicals generated by pollution and environmental stressors while absorbing damaging UV rays to fight against color fade and brassiness.

Available at Rainn Salon and Spa. 57th & Western. (605) 521-5099.

Mother Denim JuLianas brought back Mother Denim to Sioux Falls. They have over sleek styles with quality materials. Prices vary.

See us at JuLianas Boutique for a shopping experience you won’t forget. 196 E. 6th St. (605) 271-1824.

Treasure at the End of the Rainbow Shop Stride Rite’s selection of adorable bows and headbands with styles varying from flower patterns to solids. Thank you for shopping local! Stride Rite. 2425 S. Shirley Ave. (605) 362-7728.

Cute And Cuddly!

Hug This kits, baby blankets with a plush toy.

Patterns, yarn, needles, and classes! Available at Athena Fibers, 3915 S. Hawthorne, (605) 271-0741, www.athenafibers.com.

Lagostina Cookware With a beautiful hammered copper exterior and a stainless steel interior, these Martellata copper pans are stunning both in the kitchen and on the table. This 10-piece set is priced at $399.95. Shop this collection and more at Plum’s Cooking Company, East Bank, 401 E. 8th Street, (605) 335-1999, plumscooking.com

Unique Accents Shop Gypsy Trading Co. for the most unique accents for your home.

Stand out from the crowd — be unique and be you. Gypsy Trading Co., 515 N. Splitrock Blvd., Brandon, SD. (605) 582-7889.

Love the Adventure!

Special Gifts

Fuel up and set the cruise for a road trip to Luverne, Minnesota. You’ll get a hearty welcome from the locals, enjoy a taste of Midwest hospitality, and experience the charm of the specialty shops on Main. Come see for yourself—you’ll love the life!

Find that unexpected gift for the person who already has everything — at Beautique! Beautique.

513 N Splitrock Blvd., Brandon, SD. (605) 582-2882.

Ladies Night Join us every Thursday for Ladies Night! Great atmosphere, delicious food, drink specials and more!

You deserve a night out!

Carnaval Brazilian Grill.

2401 S. Carolyn Ave. (605) 361-6328.

Take a Ride!

Take a ride on Blue Mound State Park’s new Bison Buggy. Prairie & Bison Tours available - weather permitting Memorial Day - Labor Day. Fri & Sat: 1pm, 3pm, 6pm Sunday: 10am, 1pm, 3pm. $10/person, Ages 5-12: $6 each, ages 4 & under free.

Luverne, MN. Please call (507) 283-6050 for more information. Photo courtesy of the Rock County Star Herald.

2018

PRESENTS:

Friday, July 13 at 7pm Extended Summer Hours Visit over 17 Luverne businesses now open until 8pm Thursdays and until 4pm Saturdays for the summer! www. luvernechamber.com

Snow White & The Seven Dwarfs Palace Theatre • July 13 & 14 The Palace Theatre is happy to welcome back the Missoula Children’s Theatre for a theatre camp with local youth July 9-14.

Two professional MCT Tour Actor/Directors audition and cast 50-60 local school-age children in a full-length original musical pro-duction. Registration for the camp is through Luverne Community Education (507-2834724) and tickets.

Saturday, July 14 at 10am The Palace Theatre is happy to welcome back the Missoula Children's Theatre for a theatre camp with local youth July 9Ͳ14. Two professional MCT Tour Actor/Directors audition and cast 50Ͳ60 local schoolͲage children in a fullͲlength original musical production. This year's play is "Snow White & The Seven Dwarfs". Lines, staging, songs and movement are learned in fourͲandͲaͲhalf hours each day, Monday through Friday (two 2Ͳhour sessions with a short snack break in between). The residency week culminates in two public performances starring your local children, complete with professionally designed scenery and costumes. Registration for the camp is through Luverne Community Education (507Ͳ283Ͳ4724) and tickets are $5 and will be available at the Palace Box Office the week of the show.

Treat Your Dad Blue Mound Liquor specializes in carrying unique spirits, wines and beer — treat your dad to something special for Father’s Day. 319 W. Main St., Luverne, MN. (507) 449-5052.

Hit the Road!

Papik Motors has a great selection of Chrysler Pacificas for your summer travel.

With great cargo space, entertainment for the kids, simple sliding doors and stow and go seating, the Pacifica is versatile, stylish, and fun. Stop by today for a test drive. We make it EASY for you at Papik Motors!

Papik Motors, Luverne, MN.

Custom Pens Set Your Dreams in Motion Shop the Dance Line’s selection of the latest and greatest gymnastics and dance wear.

Shown made in USA. The Dance Line. 2115 S. Minnesota Ave. (605) 335-8242.

Now is the time to start planning for your summer trade show and fair promotions! The marketing and promotion of your business can include a wide range of merchandise, but none more practical or popular than a pen imprinted with your brand name or logo. Quality Printing can help you with custom promotional pen sets, ideal for conferences and expos of all sizes. Find out more at Quality Printing – Paper, Signs and Promotional Items, 401 W. Hatting St., Luverne, MN. (888) 933-4457 or (507) 283-1716. www.qualityprinting-luverne.com.

Increase Good Karma Our MeditationRings are based on the ancient Tibetan Prayer Wheels. The practice of turning the prayer wheel helps increase good karma and purify negative thoughts. Based upon these same principles our MeditationRings are designed to have one or several outer bands that you can physically spin around the actual ring, this is said to bring the wearer good luck and fortune and a sense of serenity and peace.”© Available at Forget Me Not Gift Boutique. 57th & Western. (605) 335-9878.

The Way to His Heart It just might be true that the way to dad’s heart is through his stomach.

Order some delicious cupcakes, cookies, and other treats — all of which can be customized for Dad on his special day. The Cookie Jar. 230 S. Phillips Ave. (605) 978-0991.

Fun & Functional Pumice Pops are not only cute, but are a great solution for safe removal of dry, dead skin on the feet or any callused areas. A great tool to quickly smooth rough and callused skin.

Get yours at Salon 75. 626 S. Kniss Ave., Luverne, MN. (507) 283-4343.

Distinct & Decorative Nothing will accentuate your own distinct decorative theme like these unique wood and galvanized planters.

Durably-constructed in a classically simple design.

A variety of shapes and sizes available at ReBorn Home Furnishings. 219 E. Main St., Luverne, MN. (507) 220-2250.

Your Best Friend

A Taste of Summer Be sure to check www.wildeprairiewinery. com for a complete listing of summer events at Wilde Prairie Winery. The premier locally owned winery producing 100% South Dakota grown grape and fruit wines. 48052 259th St., Brandon, SD. (605) 582-6471.

Pupcakes are available every day for your four legged baby — at Smallcakes.

Treat your best friend to a special sweet snack.

Smallcakes. 2400 S. Marion Rd. (605) 306-2253.

Our Favorite Brands Uno de 50 is one of our favorite brands featuring unique pieces handmade in Spain! Necklaces, bracelets, rings, and earrings available! Prices starting at $69 at You’ve Been Framed. 57th & Western. (605) 361-9229.

Celebrate Every Special Occasion Shop delightful one-of-akind gift ideas for everyone on your list at Cliff Avenue Greenhouse. 7310 W. 41st St., (605) 362-9727 and 2101 E. 26th St., (605) 332-6641.

Swim Safely & Stylishly The Red, White & Blue Fourth of July is a festive celebration that begs for equally festive tables. Stop by Color Me Mine and paint a piece to enjoy for every 4th of July to come! Color Me Mine. 3709 W. 41st St. (605) 362-6055.

Star Spangled Style Celebrate the 4th of July in style this year! Heidi’s Décor & More has the best selection of patriotic fashions and more!

Heidi’s Décor & More. 2101 W. 41st St. (on the east side of Scheel’s). (605) 271-9339.

A Cozy Feel This island with a blue denim finish and hand glazed treatment lends a cozy feel that invites you to have a seat. Dakota Kitchen and Bath. 4101 N. Hainje Avenue, Sioux Falls, (605) 334-9727. www.dakotakitchen.com

Let your sweeties swim safely and stylishly in Bling2o goggles for tots aged 8 and up! Available in countless styles, Bling2o kids goggles are 100% latexand lead-free, offer max UV protection and resist fog so little peepers can see undersea. Shop the huge supply at Kidtopia. Dawley Farms and 57th & Western.

(605) 334-4825.

Stay in the Shade Look glamorous and protect yourself from the harmful rays of the sun with a hat from Style Encore. So many to choose from! Style Encore. Brandname casual & business apparel, footwear & accessories for women.

2608 S. Louise Ave., (605) 275-5592.

Class of 2019! It’s YOUR Year!

We are currently scheduling senior sessions for Summer and Fall 2018. If you want to see why we are a LOCAL BEST favorite offering the Ultimate Senior Portrait Experience just send us an e-mail or give us a call. We will send you our stunning Senior Style Guide that provides you with all you need to know for Senior Portraits. Free Hair and Makeup, an amazing Fashion and Accessories Closet, a Free Fashion Consultation and a Free Family Session are ALL part of your Senior Portrait Experience. (605) 359-6640 or e-mail jp@julieprairie.com

Summer Colors Artist Brad Kringen creates fun and energetic paintings that feature a variety of animals, fish, flowers, and musical instruments. To see more of Brad’s artwork, visit our website www.

RehfeldsOnline.com, 210 S. Phillips Ave. (605) 336-9737

Hot Summer Outfits New styles are arriving just in time for summer.

We have a wide variety of summer styles to choose from. Design your outfit today!

Available at Filly Flair, 57th & Louise or www. fillyflair.com

Lake House Look Ready to jazz up the look of your lake cabin? Shop the Nauti Nice booth at I-29 Antiques for a large selection of vintage water skis, life jackets and tons of unique lake decor — and so much more!

I-29 Antiques. I-29 tea exit 73, west 1/4 mile. (605) 368-5810.

Open 7 days a week!

Patio Perfect From farmhouse fresh to handmade, vintage style furniture and accents can add the perfect touch to your home. Tattered Treasures is a fun destination to shop for one-of-a-kind unique pieces!

Our next Occasional Market is June 21, 22 & 23. 109 First Avenue, Rock Rapids, Iowa.

(712) 470-0913.

mind-body-spirit

travel 62

Travel Ideas for Dad

health & well-being 66 Managing Osteoarthritis

health & well-being 68 Self-Exam Just One Tool in Breast Health Awareness

ng

TRAVEL IDEAS

for Dad

BY JESSICA WEISCHEDEL

I

nstead of the usual tie or dinner this Father’s Day, why not treat Dad to a travel adventure? Every guy has his special interests, and with so many destinations that cater to specific passions such as fishing, golfing, food, or craft brews, a trip of a lifetime might be the best gift he’s ever received! Here are a handful of ideas for different kinds of dads. Enjoy the trip with him, or simply gift it to him and let him escape on his own.

Meditation Rings.

(605) 521-5099

The Bridges at 57th & Western • (605) 335-9878 www.forgetmenotsf.net

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TRAVEL

The Bridges at 57th Street 57th & Western Avenue | Sioux Falls, SD www.rainnsalon.com

The Outdoorsman For a dad who loves adventure, there is no better gift than some quality time spent with his family or on his own in the great outdoors. For the fisherman, treat him to a rustic vacation by the water at one of many popular camping and fishing destinations. Natural Retreats South Fork Lodge in Idaho sits along Snake River, the largest North American river that empties into the Pacific Ocean and one of the best places in the U.S. for fly-fishing. Take Dad to the sport-fishing capital of the world and stay at Cheeca Lodge in Florida Keys. You will find shade from palm trees, relaxation on a long, sandy beach, and a 525foot fishing pier at this eco-friendly destination. The resort will arrange fishing and diving trips for guests, and is also home to the annual Presidential Sailfish Tournament, held every January.

Another fisherman’s dream can be found at New Mexico’s Brazos River Lodge, a luxe 5,000-acre ranch situated within the Carson National Forest and Cruces Basin Wilderness and just a few hours north of Santa Fe. In the remote area of Anchorage, Alaska you will find Gold Creek Lodge in King Salmon. Several packages are designed to showcase all that this region has to offer, including the Ultimate Fly-Out Adventure Package with daily float-plane fly-outs to do some wildlife viewing and fishing at the famous Brooks Falls. For the dad who likes to get his heart rate up a little, head to Moab, Utah, the adventure capital of America. Here you will find fantastic opportunities for rock climbing along the

Colorado River, as well as several slot canyons for daring hiking adventures. Excursions of Escalante, Utah escorts groups into the state’s unnamed narrow canyons within the Glen Canyon National Recreation Area and Box Death Hollow Wilderness Area.

Or he could give whitewater rafting a try with the Double Gorge Trip with Magic Falls Rafting Company in West Forks, Maine on the Kennebec River, which offers a variety of serious rapids for the adventurist.

The Golfer Treat him to a round of golf in Naples Florida, where you will find the Ritz-Carlton Golf Resort. Golf is the focus at this resort, which has been named the number one hotel in Florida on Conde

etc. for her | June 2018 63

Nast Traveler’s Gold List. Available here are two 18-hole courses designed by Greg Norman and the Rick Smith Golf Academy, with the Tiburon Golf Club. To stay a little closer to home, the American Club in Kohler, Wisconsin, is the Midwest’s only AAA Five-Diamond resort hotel and has been named the top golf resort destination in the United States by readers of Golf Magazine. Two championship courses were created by designer Pete Tye at both Blackwolf Run and Whistling Straits, and both have impressive restaurants on site. Choose to escape to the mountains with Dad and travel to Canandaigua, New York, where the Bristol Harbour Lodge & Golf Resort provides a beautiful view from the top of a mountain along with some quality golfing. The resort offers a Golf & Stay Package, which includes two nights of accommodations, one round of golf, and a complimentary golf cart and range balls.

It is also located in the Finger Lakes region, which is one of the country’s most popular wine destinations.

The Foodie Satisfy Dad’s gourmet taste with a trip to a popular food city like New Orleans. The city’s best restaurants and eateries feature menu items you won’t find anywhere else, including authentic Cajun and Creole dishes, amazing breakfast buffets, mouthwatering chicken shacks, and New Orleans beignets. Visit Savannah, Georgia, and sign up for the Savannah Taste Experience’s First Squares Food Tour, available daily. Visitors will embark on a three-hour walking tour, which includes tastings at six eateries and the opportunity

to try local staple dishes such as shrimp and grits, while also trying a few unique finds such as pork belly doughnut sliders. In Austin, Texas, the food tours that will not let you down, including Austin Eats Food Tours, South Congress Tour, Saturday Brunch/ BBQ/Brewery Bus/Walking Tour, and the Best of Austin Food Truck Bus Tour. Another city with delicious tours is Nashville, offering everything from regional classics to Mexican street tacos.

Walk Eat Nashville includes a three-hour guided walk around Nashville’s foodie neighborhoods, while Nashville Eats Food

July 13, 2018

Elmwood Golf Course Sioux Falls, SD Claim your team spot today!

SFHumaneSociety.com/ForeTheAnimals 605.338.4441 | 3720 East Benson Road

64 mind-body-spirit |

TRAVEL

Tour features samples of dishes like buttermilk biscuits and barbecue along with a signed copy of author Jennifer Justus, who also leads the tour every Monday. Portland, Oregon, is known for its fresh, organic ingredients, farmer’s markets, and food carts.

Forktown Food Tours is a popular excursion around areas like Division Street, Mississippi Avenue, and Downtown. Seasonal, sustainable dishes are all the buzz in the city of Seattle, where you will find a unique dining scene on Savor Seattle Food Tours, with guided themed outings, or the company’s nearly three-hour-long Gourmet Seattle Tour. The Windy City of Chicago is home to incredible farmer’s markets, deep-dish pizzas, and gourmet food from world-famous restaurants. Add music to the mix at Taste of Chicago in the summer. Other notable food cities worth visiting include San Francisco, Los Angeles, Houston, New York City, Washington, DC, and Charleston.

The Beer or Bourbon Guy There are so many major beer and bourbon destinations in this beautiful country of ours. Milwaukee is home to four of the world’s largest breweries, Portland has more breweries per capita than any other city in the United States, and Kentucky is home to many Bourbon distilleries, as well as a rich history of the distilled whiskey in Bourbon County. There are also 40 craft breweries

in the state of Kentucky, with 15 of them being in the city of Louisville alone, with more anticipated to open yet this year. One major beer, bourbon, and brisket destination is the Forbes Travel Guide Four-Star Salamander Resort & Spa, located 90 minutes outside of Washington, D.C. The signature restaurant, Harriman’s Virginia Piedmont Grill, hosts live music, lawn games, local beer and Woodford Reserve. The resort’s test kitchen offers a chance to learn how to make a brisket and barbecue sauce while sipping craft bourbon. The Richmond Beer Trail in Virginia includes more than 20 breweries in the city of Richmond, with popular brewers such as The Veil, Ardent Craft Ales, and Triple Crossing.

etc. for her | June 2018 65

Managing Osteoarthritis

BY ORTHOPEDIC INSTITUTE

SOUTH DAKOTAâ&#x20AC;&#x2122;S ONLY ALL-INCLUSIVE SLIDES AND RIDES DESTINATION

ADMISSION INCLUDES Sioux Falls, SD 605-361-9313 WildWaterWest.com

66 mind-body-spirit |

Wave Pool, Lazy River, Slides,Swim-up Bar, Kiddie/ Activity Pools, Caribbean Falls, Go-Karts, Mini Golf, Bumper Boats, Sand Volleyball, Batting Cages HEALTH & WELL-BEING

What is Osteoarthritis?

OA is a chronic condition that occurs when the cartilage that protects your knee begins to deteriorate. This causes a narrowing of the joint space, as well as decreased cushioning and lubrication of the knee. This causes the classic “bone on bone” feeling, which is a common symptom of knee osteoarthritis.

What Do My X-rays Mean?

X-ray images can show the “grade” or stage of your arthritis, but it does not indicate how much pain you are experiencing. Often times there is arthritis present in both knees, in which case we recommend addressing your most painful joint FIRST, even if it does not appear to be worse on x-ray.

Is There a Cause or a Cure?

Once you have osteoarthritis, you will have it for life. However, there are many pain management techniques that can help to minimize your symptoms. It is best to discuss a treatment plan with your physician, but some options for management include:

For more information, or to schedule an appointment with one of our licensed Physical Therapists, call (605) 977-6845.

• Physical Therapy • Injections (corticosteroid or joint lubrication) • Medication • Dietary changes • Joint Replacement surgery

If I Lose Weight, Will it Help My Arthritis?

If you are overweight, losing 10 pounds can make a BIG difference! It has been shown that your knee joint feels an extra 4-5 pounds of pressure for every pound of body weight! Be kind to your knees by taking control of your body weight.

Will Exercising Make My Arthritis Worse?

Once you have osteoarthritis, high-impact exercise can aggravate your symptoms.

However, low-impact activities like swimming and biking can be helpful. “Motion is lotion” for your knees, so try to keep moving! Consult with a physical therapist to obtain a safe exercise program specific to your needs.

Orthopedic Institute offers three convenient locations for Physical Therapy in Sioux Falls: OI – Main Campus: 810 E. 23rd St. 977-6845 OI – Woodlake (GreatLIFE) 4600 S. Tennis Lane 271-4412 OI – D1 Sports Training (GreatLIFE) 5190 S. Southeastern Ave. 271-7130

etc. for her | June 2018 67

Self-Exam

Just One Tool in Breast Health Awareness

BY JARETT C. BIES | AVERA HEALTH

M

ost women remember a health class or doctor’s visit when they first learned about the BSE, or breast self-exam, as a good monthly habit.

The BSE is still important, yet today, women are encouraged to take a more holistic approach to breast health awareness.

“The self-exam is still an important tool to monitor breast tissue.

The emphasis now is to promote self-breast awareness. We want all women to get more aware of their ‘normal’ feeling of the tissue,

68 mind-body-spirit |

HEALTH & WELL-BEING

so that if something abnormal comes up, they can address it with their physician,” said Traci Redmond, CNP, with Avera Medical Group Comprehensive Breast Care. “When women are more aware of themselves, they are more likely to notice any changes, leading them to act in a timely fashion, and that can make a world of difference.”

The self-exam continues to be a part of breast health awareness, and Redmond said the approach consists of two parts, inspection

and palpation. Inspection is performed by standing in front of the mirror and palpation is best if performed when lying down.

“When standing in front of a mirror, inspect the skin and shape of the breast. Then reach your arms up, and then press hands into hips and flex the muscles below the breast tissue,” she said.

“These two movements can help to notice dimpling or other variations in skin tension or texture. Then feel the tissue with your finger pads, if you notice any lump or mass, especially one that feels like a jagged pebble that won’t move as you apply pressure, then it’s time to get to your family doctor or breast health provider and have it checked.”

Redmond also said asymmetrical appearance between the two breasts also can be a warning sign. If one breast looks different than the other, or you notice tenderness, skin changes such as dimpling or redness or if the breast feels warm to the touch, do not delay – call and make the appointment to have it examined by your health care provider.

The best time to perform a breast self-exam is shortly after you complete your menstrual period. During this time, your breast tissue will be less apt to have bumps, swelling or tenderness that may come with your cycle.

Women should examine the entirety of their breast, and also nearby areas, such as the underarm area and the tissue that connects the breast and underarm.

“Increasing that familiarity will empower more women to notice subtle changes. When they do, they can act to get their doctor’s help and address possible issues in time,” she said. “We discourage women who find something to just ‘not address’ it; that can lead to stress and anxiety, and the problem will still be there, even if you choose not to have it examined.”

She said it’s better to come in and have a ‘happy ending’ of it being nothing serious than to delay evaluation if it were found to be something concerning. Redmond also offered these reminders for women who seek to improve their overall breast health awareness: • Conduct a self-exam on a routine basis. Perform each exam in a consistent manner by visually looking at the breast tissue and feeling the tissue. If you still have a menstrual cycle, it’s best to perform it following menses.

• Look for differences in the way the breasts look; asymmetrical differences can be warning signs.

When you support the Sioux Empire United Way, you’re actually supporting over 40 local agencies.

That means you can feel good knowing your money goes where it’s needed most in our community.

• Bulges, ripples in the skin and changes in the contour of the breast or nipple all could be signs that you should discuss with your provider.

• Warmth to the touch, redness or tenderness, along with itchiness and soreness, and any unexpected discharge, especially if it contains blood – all are noteworthy symptoms that should lead women to check with their doctor or provider.

DONATE A DIFFERENCE | WWW.SEUW.ORG Ad space provided by etc for her magazine.

etc. for her | June 2018 69

friends & family

for kids 72 Father’s Day Crafts for Kids

parenting & pregnancy 74 The Cause of Pregnancy Exhaustion

best books 76 cute kids 78 Submit Your Child’s Photo

best friends 80 Submit Your Pet’s Photo

w w w. DT S F. c o m

S M

Pettigrew Home & Museum

IOUXLAND ERITAGE USEUMS

Old Courthouse Museum

OUR $5 SLOPPY JOE MEAL

www.siouxlandmuseums.com

WILL BE HERE ALL SUMMER! OR STOP IN AND CHECK OUT THE FEATURED SANDWICH OF THE WEEK!

CUSTOM DECORATED CAKES, COOKIES, AND MORE CATERING AVAILABLE

*Free delivery in Sioux Falls with $35 order Monday-Saturday 7:30 a.m. - 3:00 p.m. • Sunday Closed

230 S. Philllips Ave. • Downtown Sioux Falls 605.978.0991 • www.cookiejarsd.com

y a D s ’ r e h t a F

s d i K r o f s t f a r C

BY JESS WEISCHEDEL

Little Monster Artwork

World’s Best Dad Award

Needed: Paint, white card stock paper, scissors, paint brush, black marker, stickers and other decorations.

Needed: Paper plate, red construction paper, yarn or string, glue, marker, scissors, yellow paint, paint brush, stickers and other decorations.

Instructions: Let your child choose their favorite paint color, then paint the bottom of their foot or their hand with a paint brush and carefully press down onto white card stock paper. Once completely dry, add the monster’s details to the print. Let your kids design anything they’d like. You may want to use stickers, colored markers, googly eyes, pom-poms, feathers, or more paint. Monsters come with all sorts of characteristics! Write your Father’s day message on the card stock, and let your child deliver it to the father figure in their life with pride.

Instructions: Paint the back side of a paper plate completely with yellow paint and set out to dry. Once dry, have your child decorate the yellow side of the plate with any decorations they would like to use. Some ideas include cutting out some of Dad’s favorite things from magazines, stickers, or special drawings with markers or more paint. In the middle of the yellow plate, write “World’s Best Dad” or “#1 Dad” with black marker or using letter stickers. With red construction paper, cut out two strips about 2 inches wide, then cut a triangle out from one end of each strip. These will be the two ribbons that hang down from your award.

Glue the straight sides of the red ribbon to the bottom of the unpainted side of the paper plate (below the writing). To hang the award, make two small holes in the top of the plate, then thread some yarn or string through, tying each end to secure. This is the type of craft that can be displayed every day of the year.

Portrait Drawing Needed: White paper, black marker, colored markers or crayons, and a frame to fit your portrait.

Instructions: Before your children start their masterpiece, use a black marker to draw the outline of a head onto a piece of white paper with no face, ears, or hair, making sure to add a neck and shoulders. This can be a stick figure, or you can get artistic and add the top of a necktie and shirt to the drawing to add more character. Have your child get creative and use various colors of markers or crayons to create a portrait of their dad. (Can also be their grandpa or any other father figure!) Encourage them to add hair, ears, eyebrows, and unique features such as freckles, moles, and facial hair. Once they feel they are finished with the portrait, frame it in a nice picture frame and wrap it up as a gift for father’s day! Make sure to add the date and occasion, and name and age of the child, so that you may always remember these priceless moments.

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FOR KIDS

Father’s Day Questionnaire Needed: Questions for your child about their father, a color pen or marker, and a piece of notebook or computer paper with questions and blank answer spaces.

50%

OFF

2115 S. Minnesota Ave. (605) 335 -8242

My dad’s name is __________.

My dad is _____ years old.

My dad is as big as a _______.

My dad’s job is ___________.

My dad does ______ at work.

My favorite thing to do with Dad is _______.

His favorite food is ______.

His favorite color is _______.

His favorite treat is ______.

His hugs make me feel ______.

He has ______ hair and ______ eyes.

My Dad likes to go to ______.

My dad likes to wear ______.

My dad always says “________”.

My dad’s laugh sounds like a ______.

My dad is happy when _____.

My dad is smart because he knows how to ______.

My favorite thing to do with him is _____.

I love my dad because _____.

My dad loves me because _____.

The Dance Line, Inc.

Questionnaire Prompts - (besides these ideas, ask your child open-ended questions about their dad and see what they say. You might be surprised!)

Activewear, Shoes, Accessories

Instructions: Kids say the darndest things! Using the question prompts below, write or type out some questions for your child to answer about their dad. Leave a blank space to fill in their answer with a colored pen or marker, so that it stands out from the question. Sit your child down and ask them each question, filling in their candid answers on the sheet of paper. Title the questionnaire “All About Dad” or “My Daddy…”. This can end up being a really heartwarming and funny and memorable gift for dad. Again, be sure to date it with your child’s name and age.

CLEARANCE MONTH OF JUNE

(605) 335-8242

Hours: Mon 10-5 • Tues, Wed, Thurs 10-6 • Fri & Sat 10-5 • Closed Sun

etc. for her | May 2018 73

The Cause of

PREGNANCY EXHAUSTION

BY SARAH ROE | CERTIFIED NURSE MIDWIFE, SANFORD HEALTH

Y

ou are pregnant and ready to shout it from the rooftops, but instead, all you can seem to think about is the comfort of your bed and when your next nap will take place. Is this normal? YES! Overnight, your body has embarked on the daunting and exhausting task of creating human life. It is a big job taking lots of time and energy, and for those go-getter moms not used to slowing down, this fatigue can come as a big surprise.

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PARENTING & PREGNANCY

e new! h T

So, what exactly is stealing your concentration and burning your energy at lightning speed?

• Hormones – Progesterone levels are on the rise.

ies JellAre Back!

• Increased blood volume – Your blood volume has doubled to ensure your baby is getting the nutrients it needs to grow.

Your heart is pumping harder and stronger to accommodate this increase. This in turn increases your metabolism and lowers your blood sugar and blood pressure, adding to your fatigue.

• Anemia – Iron levels can drop in pregnancy, resulting in irondeficiency anemia. Your provider will check your iron levels in the beginning of your pregnancy.

Take heart, mama! With the second trimester, a burst of energy will come, allowing you to feel more like yourself. In the meantime, do not feel ashamed or guilty of pampering you and your growing baby.

2425 S. Shirley Avenue | 362-7728

• Sleep – Make an effort to go to bed early and take naps when you can.

• Adjust your schedule – Do not try to fill every waking minute of your day with work and tasks. Recognize the things that can wait until tomorrow, pace yourself and rest!

• Eat right and eat often – Protein and complex carbohydrates are your friends. Start your day with protein and eat small, frequent meals to help stabilize your blood sugar. Try to resist caffeine or that midafternoon caramel Frappuccino as it will only cause your blood sugar to crash, leaving you feeling even more tired.

Smiles for the !

Summer Get all your summer fun essentials at Kidtopia!

• Exercise – Working out is probably the last thing on your mind right now, but a brisk 20-minute walk or yoga routine will actually feel more rejuvenating than sitting on the sofa.

You will release endorphins that help you feel great and also sleep better!

Getting kids to put down their electronics

• Stay hydrated and – Water, water, water!

Again, resist caffeine, play outside is a no-brainer when which will only dehydrate you. If frequent is keeping your backyard containsurination a slackline! you up at night, stop fluids a few hours before bedtime.

Hang in there, mama! Do not let your fatigue steal your pregnancy joy. You are creating life, and this is definitely something to celebrate.

WE HAVE THE BESTEST TOYS EVER!

Dawley Farms: Mon – Sat 10–8 • Sun 12–6 Bridges at 57th: Mon – Fri 10–8 • Sat 10–6 • Sun 12–4

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S

Best

Books

THESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.

Happy Birthday Sing Along With Me! These bright slider board books burst with energy. Each book comes with five slider mechanisms and a QR code that you can scan for both instrumental and vocal versions of the nursery rhyme.

Little ones will love to listen and sing along!

Ages 2 yrs - 5 yrs Candlewickpress.com

Julius Zebra: Battle with the Britons!

by Gary Northfield Before Julius Zebra can have his freedom, Emperor Hadrian sends him on one last mission. As the newly named People’s Champion, Julius must travel with his friends to a distant land to remind its people of the might of the Roman Empire. It’ll be just like a vacation! But when the motley menagerie of gladiators arrives in cold, wet Britannia, they don’t quite receive the welcome they were expecting. In fact, the Britons seem to hate the Romans. And the longer Julius and his friends stay in Britannia, the more they realize that they have a lot more in common with the Britons than they thought. After all, they’re all under Hadrian’s rule. But what can a ragtag group of fighting animals do about it?

Ages 7 yrs - 10 yrs Candlewickpress.com

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The Tiptoeing Tiger

by Philippa Leathers Everyone knows that tigers are sleek, silent, and totally terrifying . . . most tigers, that is.

But no one is afraid of Little Tiger. He’s just too small and clumsy to frighten anyone.

Determined to prove that he is terrifying, Little Tiger sets out on tiptoe, creeping through the forest to find someone to scare.

He gets yawned at and laughed at, but Little Tiger won’t give up. Is there any animal in the forest who will find him just as sleek, silent, and totally terrifying as the bigger tigers?

Ages 3 yrs - 7 yrs Candlewickpress.com

CHILDREN’S BOOKS

Open Very Carefully A Book with Bite

by Nick Bromley What would you do if you were settling down for a quiet bedtime story and you realized that a crocodile had fallen into your storybook and was — not to put too fine a point on it — wreaking havoc? Would you slam that book shut and cram it back onto the bookshelf?

Or would you be brave enough to peek?

Ages 0 mos - 3 yrs Candlewickpress.com

Twinkle, Twinkle, Little Star Sing Along With Me! Each book in the Sing Along With Me! series has five slider mechanisms and a QR code and directions for how to download both an instrumental and vocal version of the nursery rhyme. Simply scan the code to listen and sing along! Slider mechanism on each page and cheerful illustrations will make these favorites for sharing.

Read and sing along with Twinkle, Twinkle Little Star, the perfect bedtime book.

Ages 2 yrs - 5 yrs Candlewickpress.com

Hey Diddle Diddle Sing Along With Me! These bright slider board books burst with energy.

Each book comes with five slider mechanisms and a QR code that you can scan for both instrumental and vocal versions of the nursery rhyme. Little ones will love to listen and sing along!

Ages 2 yrs - 5 yrs Candlewickpress.com

Where’s Waldo? The Totally Essential Travel Collection

by Martin Handford Waldo fans setting off on their own travels will clamor for this compact collection of seven adventures, now adorned with a foil cover and offering six postcards to color. Featured are Where’s Waldo?; Where’s Waldo Now?; Where’s Waldo?

The Fantastic Journey; Where’s Waldo? The Wonder Book; Where’s Waldo? In Hollywood; Where’s Waldo?

The Great Picture Hunt!; and Where’s Waldo? The Incredible Paper Chase.

Includes flaps and a handy elastic clasp.

Ages 5 yrs - 9 yrs Candlewickpress.com Trains

by Ian Graham The best-selling, awardwinning king of the cross section presents a selection of well-loved trains in this fact-filled lift-the-flap book.

Look inside one of the first steam trains, a high-speed train of the future, and more to find out their inner workings. Stephen Biesty brings his fantastic immersive artwork to a younger age group in this interactive title with more than forty flaps to lift.

Ages 5 yrs - 8 yrs Candlewickpress.com

Weddings!

Did you know Smallcakes does weddings?!

We can do any wedding large or small! Call to schedule a consultation for your special day at 695-306-CAKE Smallcakes Cupcakery & Creamery 2400 S Marion Rd #130 • Sioux Falls SD 57106 605-306-CAKE (2253) • Follow on facebook and instagram

i t v c e A g n i t a e Lifestyles rT Ross A. McDaniel, DC | Jason D. Henry, DC Chris N. Mikkelsen, DC | Chandra R. Larson, DC Danika L. Nachreiner, DC | Alex M. Nachreiner, DC 6705 S. Cliff Ave, Sioux Falls, SD • (605) 334-6656 128 E. Holly Blvd, Brandon, SD • (605) 582-8800 410 W. 4th St. Ste. C, Dell Rapids, SD • (605) 428-6656

www.sportschiros.com etc. for her | June 2018 77

T

Emma

Brynlie :: 3 YEARS

:: 3 MONTHS

Isabella :: 11 YEARS

lizabeth Jacklyn E WEEKS 8

::

Landri

:: 6 YEARS

EACH MONTH WE WILL CHOOSE & FEATURE NEW CUTE KIDS. YOUR CHILD COULD BE NEXT, SO SEND YOUR PHOTO TODAY. Email your photo to etc.mag@sio.midco.net – just one per child. Please include the following information in your email: child’s first name, age, birth date, parents or guardians names, address, email address and phone number. Please make sure they are high-resolution photos (the highest setting on your camera). Parents must own the rights to all submitted photos.

Email your photo to etc.mag@sio.midco.net

Mallory

ARS Lilly & Maddy :: 4 & 3 YE

:: 3 YEARS

Madeline :: 10 YEARS

Maren

:: 8 YEARS

Sawyer

:: 6 YEARS

Bentlie & Royce, best friends of Michelle

Arthur Sunshine, Best Friend to Tatum Bethke

Chloe, best friend of John & Christina

Buddy & Haley, best friends of Deb

1920 South Sycamore Avenue Sioux Falls • (605) 371-2100 www.allcitypetcareeast.com

80 friends & family |

3400 South Holbrook Avenue Sioux Falls • (605) 361-3537 www.allcitypetcarewest.com

BEST FRIENDS

Napoleon, best friend of Wayne and Tara Specht

3508 South Minnesota Avenue Sioux Falls • (605) 335-4004 www.allcitypetcaresouth.com

HERE’S THE SCOOP ON YOUR PETS POOP

HOW I LO DO OK?

Importance of Stool Sample Screening in your pet

JoJo, best friend of Liz

• Some parasites can be transmitted to humans causing eye problems, brain problems, and intestinal problems • It has been estimated that 14% of people in the US are infected with roundworm larvae.

• Nearly 75% of pediatricians in the US report cases of parasitic infections in children each year.

• Intestinal worms can produce more than 100,000 eggs per day which are then shed in the feces, feces that hangout in your yard!

• 15% of potting soils were found to carry roundworm eggs

What can you do to prevent parasites?

• Have a Stool sample screen done at least once a year, by your veterinarian • Administer deworming medications as recommended by your veterinarian • Scoop the litterbox daily • Clean up pet feces regularly • Only feed pets cooked or prepared foods • Practice good personal hygiene

Sophie, best friend of Joyce Roper, best friend of Danny & Melissa

ily, Fouche Fam winner you are the m All of a prize fro – just City Pet Care ! call to claimmed to be clai Prize needs ys. within 30 da

Stewie, best friend of Kim

Each month we will choose and feature cute pets.

Your pet could be next, so send in a picture today.

Email your photo – just one per pet – to etc.mag@sio.midco.net. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: pet’s name and owner’s name. Pet owners must own the rights to all submitted photos.

Scout, best friend of the Fouche Family

etc. for her | June 2018 81

Bring the family to explore Health Quest by Sanford, located on the 4th floor of the Kirby Science Discovery Center. The new floor offers fun, interactive exhibitions themed in health and wellness.

• A large-scale body exhibit complete with bones, organs and more encourages children to explore and understand the inner workings of the human body.

• Step into a nearly life-sized ambulance and learn about the equipment and practices used by first responders and medical professionals every day to save lives.

• Little ones will enjoy the dedicated infant and toddler space, designed for the youngest learners to play with exhibits just for them.

• And much more!

NOW OPEN! washingtonpavilion.org/healthquest

301 S. Main Ave. Sioux Falls, SD 57104 washingtonpavilion.org | 605.367.6000

A TREASURE CHEST FOR FOUND & NOSTALGIC OBJECTS, NAUTICAL ODDS & ENDS, CLASSICS AND SO MUCH MORE!

NOW OPEN AT

I-29 TEA EXIT 73 • WEST 1/4 MILE 46990 271ST ST. TEA, SD • (605) 368-5810 OPEN 7 DAYS A WEEK • 9AM – 5PM

FOLLOW US ON INSTAGRAM!

NAUTINICESD

r u o Y Get

y x e Son 6th!

“A girl should be two things: sexy and fabulous!”

— Coco Chanel

day to night • denim • cocktail dresses • shapewear • evening gowns • fine Italian leather • accessories •

The Historic Harvester Building 196 E. 6th St. Ste 100 (605) 271-1824 www.siouxfallsboutique.com Open Tuesday – Friday: 11am – 6pm Saturday: 11am - 4pm Nicole Miller | Milly | alice + olivia | Black Halo | Laundry by Shelli Segal | bailey44 | THREE DOTS | LIKELY | Cinq á Sept | POUR LA VICTOIRE | FRAME | DL1961 FRAME Denim | Mother Denim | Joseph Ribkoff | Pedro Garcia | jj winters | Lucky Star | Vince Cammuto | louise et cie | Rock ‘N Karma | James Jeans | McGuire Jeans