2018 01 etcmagazine volume17 issue02

January 2018 Volume 17 • Issue 2

Super Simple Super Bowl Snacks • Smallcakes Delights • Winter Crafts for Kids

S N O W

M E A N S

S L O W .

DRIVE FOR THE CONDITIONS THIS WINTER.

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January 2018 8

out & about CONCIERGE

Great Things Come in Small Packages 8

ET CETERA

The Teddy Bear Den’s 15th Annual Celebrity Night Out 12 Coming 1/27: Rich Show’s Double LP 14 Nominations Open for 45th Tribute to Women 15

CALENDAR January 2018 16

The Cherry Sisters and Fair Comment 22

70

shop

HISTORY

THE A LIST 48

friends & family FOR KIDS

Winter Crafts for Kids 70

PARENTING & PREGNANCY Is it Possible to Tan Safe? 72

BEST BOOKS 76

CUTE KIDS

Submit Your Child’s Photo 78

BEST FRIENDS

Submit Your Pet’s Photo 80

27

nest

AT HOME

The Cody and Jamie Lammers Home 27

62

mind–body–spirit HEALTH & WELL-BEING

MAN IN THE KITCHEN A Fresh Start 36

Vaccinate. Screen. Test. 56

RECIPES Super Simple Snacks for the Super Bowl 40

5 Key Symptoms of a Neck Injury 60

VINO Go Vertical in 2018! 42

Visit Jasper National Park

in Alberta, Canada 62

HEALTH & WELL-BEING TRAVEL

Sioux Falls’ Favorite Women’s Magazine Publisher

Graphic Design

Angela Efting Ellerbroek

Jen Sandvig • Design Loft, LLC

(605) 334-2479 email: etc.mag@sio.midco.net www.etcsiouxfalls.com www.facebook.com/etcforher

iStockphoto® used on the following pages: 6, 24, 36, 38, 40, 43, 50, 56, 58, 60, 68, 72, 74

etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2018 etc. for her and may not be reprinted in part or in

4 contents whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors.

concierge 8 Great Things Come in Small Packages

et cetera 12 The Teddy Bear Den’s 15th Annual Celebrity Night Out

et cetera 14 Coming 1/27: Rich Show’s “That Was The Future, This Is The Past” Double LP

et cetera 15 Nominations Open for 45th Tribute to Women

calendar 16 January 2018

history 22 The Cherry Sisters and Fair Comment

out &about

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title

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Great Things Come in Small Packages Smallcakes Cupcakery and Creamery at Lake Lorraine

BY MARY MICHAELS

T

he diversity of food options in Sioux Falls has increased right along with the city’s population over the years, attracting both locally-owned businesses and national franchises. One new business that opened at Lake Lorraine last fall proves that great things come in small packages.

Smallcakes Cupcakery and Creamery in Sioux Falls joins 200 other locations around the country and is locally owned and operated by Dannalee and Shawn Nordhagen with their daughter Ashlan.

The family operated Smallcakes in Rapid City for five years before relocating to

Sioux Falls to be closer to family, which also includes Dannalee and Shawn’s daughter Jaden and their son Matt and his wife Sadie.

When considering the move to Sioux Falls, the family had heard about the new Lake Lorraine development and thought it might be the right place for them.

“We heard about the vision for Lake Lorraine and saw the plans, and thought this would be the perfect place to introduce Smallcakes to Sioux Falls,” says Dannalee. “We love their plans for a place where people can live, work, shop, dine, stay and play!”

She says they love being part of the Smallcakes team because of the amazing product and creativity they have as owners.

“Our location created the Cherry Cheesecake cupcake that is now available franchise-wide,” she says. “Local owners like us get to design our shops, and that is why no two locations look the same. This isn’t a traditional franchise, as we spend hours researching and creating new ideas to keep our customers interested. And, we think we have found great things that work for us and for our community.”

Smallcakes donates cupcakes and ice cream on a regular basis to organizations

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like the Ronald McDonald House, Children’s Inn, and local hospitals, as well as to police and firefighters. Instead of a tip jar, Smallcakes collects donations for the Sioux Falls Humane Society. They are planning their first “Sweets by the Street” event where they will team up with another local business to benefit a community organization.

“There is always going to be a need in any community,” she explains, “and we like to do something to contribute. We love seeing people’s faces light up when we get to deliver a sweet treat and say, ‘Maybe a cupcake will help?’ That’s what it is all about.”

Smallcakes has over 200 cupcake flavors, and each location bakes (from scratch) and frosts as many as 16 signature flavors each morning. They also feature 95 rotating flavors of small-batch, homemade ice cream and feature a dozen varieties daily. And, the ice cream is cupcake infused, of course.

If you are a fan of simple vanilla or chocolate cupcakes, you can find them here, although there is nothing really “simple” about their delicious cakes.

However, Smallcakes is known for their eclectic flavors – from Lemon Drop and Red Velvet to Wedding Cake and Peanut Butter Cup. Other favorite flavors include Bacon Beer Cheese, Pink Champagne, Frat Party, White Russian, Boston Cream Pie, Tiramisu, S’more, or Stuffed French Toast (with bacon on top) – just to name a few!

They also offer specialty and seasonal flavors, so be sure to follow them on Facebook to get the latest updates – and you also may have a chance to win some goodies.

Now take those cupcake flavors and blend them into ice cream, and you get flavors such as Salted Caramel Crunch, Biscoff Cookie Butter, Cookie Monster, Cookies and Cream, Cookie Dough, 24 Karrot – along with Vanilla Bean and Chocoholic. Smallcakes also offers glutenconscious cupcake flavors and a dairy

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free, gluten free ice cream option called Pineapple Whip.

Can’t decide between a cupcake or ice cream? Have both! Try a Cupcake Milkshake that blends a cupcake and ice cream into one delicious shake. Or, go for the Smashcake, which comes in a see-through cup with the bottom half of a cupcake, then two scoops of ice cream, and finished with the cupcake top (then you can take a walk around the lake or the shops at Lake Lorraine!).

In addition to their signature cupcakes and ice cream, Smallcakes also has brownies, cake truffles and cupcakes in a jar that are great for sending in the mail.

They will take custom orders for cupcakes and full-sized cakes for special occasions from birthday parties or corporate events to family gatherings and weddings. You can even stop by to check out the readyto-go cakes in the cooler.

If you want to try your hand at decorating your own treat, watch for upcoming wine and cake-decorating classes or “ladies night” events featuring wine and cupcake pairings. They cater any size event, help with profitable fundraisers for local organizations and host birthday parties that include a 6-inch cake for each guest to decorate (and take home!), a scoop of their delicious ice cream and an option to include Toppers pizza – their Lake Lorraine retail neighbor.

The Nordhagens have a vision for where they want their business to go – and grow – that will include a food truck, a mobile cart to sell cupcakes and ice cream off site and even a second location in Sioux Falls.

Although Smallcakes Cupcakery and Creamery is designed for humans, they also have something special for your favorite furry canine. Check out the tray on the counter filled with Pupcakes, which are carrot cake cupcakes with no nuts, topped with a dollop of peanut butter and a tiny dog treat.

Smallcakes Cupcakery and Creamery at Lake Lorraine 2400 S. Marion Rd. #130 • 605-306-CAKE (2253) • smallcakesrc@gmail.com • @Smallcakessxf etc. for her | January 2018 11

The Teddy Bear Den’s

15th Annual Celebrity Night Out January 19, 2018

T

he Teddy Bear Den’s 15th Annual Celebrity Night Out on January 19, 2018 is THE event to help you get through one of the long winter nights in Sioux Falls. For twenty-one years, the Teddy Bear Den has been assisting women and children in Sioux Falls and has stood by their mission of healthier pregnancies, healthier babies and a healthier community the entire time.

When you talk about raising funds to assist the 1579 limitedincome pregnant women enrolled in our program, Celebrity Night Out is the best plan you could have. This event gathers 300 guests at CJ Callaway’s for dinner, music by the Hegg Brothers and an auction of 60 fun, exciting packages, many of them including celebrities such as senators, our Sioux Falls mayor, chefs, musicians and more. And we even include a few different cabins in the Black Hills.

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Each and every one of the women enrolled in our program shops in our “store” with their healthy lifestyle points, which they have earned through their health care provider appointments, educational classes, staying in school, immunizing their babies and many other healthy choices.

Celebrity Night Out raises 1/3 of the Den’s yearly budget and assists us with providing the new baby items for our women. The Sioux Falls community has stood by the Teddy Bear Den and our participants for twenty years and make our program a success and the women and children in our community healthy and happy.

Interested in joining us for a one night event, give us a call, 335-2730. Tickets are $75/person or a table of ten for $750 and includes a wonderful CJ Callaway’s sit down dinner.

January 19, 2018 6-11pm Tickets: $75/person or table of ten $750 CJ Callaway’s Sit down dinner, cash bar Music by the Hegg Brothers

etc. for her | January 2018 13

COMING 1/27:

RICH SHOW’S “That Was The Future, This Is The Past” Double LP

PRE-ORDERS ARE NOW AVAILABLE, INCLUDING BUNDLES WITH T-SHIRTS, CD’S & TICKETS RELEASE SHOW TICKETS ARE NOW AVAILABLE

www.differentfolkrecords.com/rich-show/

JANUARY 27 • 7PM • ORPHEUM THEATRE - 315 N. PHILLIPS AVENUE

D

ifferent Folk Records is proud to announce the release of Rich Show’s double album “That Was The Future, This Is The Past” January 27th at the Sioux Falls Orpheum Theater. Show has been heralded as South Dakota’s all-time greatest rock & roll songwriter, with a catalog dating back over four decades. Nearing his 60th birthday, Show re-recorded songs from throughout his career, including music originally released with legendary Sioux Falls bands No Direction, Flag With Hank and Violet.

In addition to 22 songs on this 180 gram double LP, Show recorded 17 more that will be included as a bonus digital download with every vinyl purchase. 39 songs total, representing the prolific career of South Dakota’s own Rich Show.

Excerpted from Patrick Lalley’s liner notes to “That Was The Future, This Is The Past” Few of us have a record of our life, of our purpose, our art. That’s probably because we aren’t willing to look at it. Not really. We don’t turn our lives over and over like a spectacular jewel; examine it from all directions, in different light and circumstance. We don’t go back again, and again, and try to explain it to ourselves. Most of us just don’t think about it that hard. Rich Show does. Music has no answers and songwriters aren’t prophets or shamans. But good songs are stories, reflecting the writer’s vision, translated into melody and rhythm. Guitar, bass, drums. The classic rock n’ roll formula endures as a classic American art form. Rich took these tools of music, the craft of storytelling and turned his memories into jewels. He took his observations of life in a small Midwestern city and honed them until they shined. He got up every day and went to work, and raised kids, and struggled with himself. All the while, for all the years, he examined his life, turned it over, tried to figure it out and then interpret it for us … There has never been a record like this for a South Dakota artist, and there likely

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never will be again. Rich has the history of the city, the dedication to the craft of storytelling, of setting it to music, colored by the people and culture of where he lives. What we hear in this record is the progress of a life of wonder, and hope, but grounded in the absolute reality of life. Because real life gives us very little, unless you’re willing to turn it over and over and find the hidden gems between the edges.”

N O M I N AT I O N S O P E N F O R

45th Tribute to Women

“WE RISE BY LIFTING OTHERS.”

T

hese powerful words, derived from the writings of Robert Ingersoll, encapsulate the impact that nominating an outstanding woman for the 45th Annual Tribute to Women celebration makes in our community. For nearly fifty years, EmBe (previously the YWCA) has been celebrating the successes and achievements of women in Sioux Falls.

This year marks the 45th Tribute to Women celebration (formerly the YWCA’s Leader Luncheon). Tribute honors women who have been nominated by their peers in the areas of Business Achievement, Banking & Finance, Healthcare & STEM, Community Service, Education & Humanities, Government & Law, Young Woman of Achievement, EmBeliever, and the Sylvia Henkin Mentoring Award. Categories for the celebration have changed over the years as industry trends rise and fall.

The newest award is the EmBeliever award. This award was created to recognize a woman, man or business whose work in the community aligns with the mission of EmBe – to empower women and families to enrich lives.

The nomination process makes Tribute to Women incredibly special. It gives the nominator a chance to pause and reflect on what makes their peer worthy of celebration.

“One thing we hear from people who consistently nominate folks for Tribute to Women, is how rewarding it is to celebrate someone who might not take the time to celebrate themselves.

Women have a tendency to put their heads down and do incredible work without much fanfare or need for recognition,” said Laurie

Knutson, CEO of EmBe. “It really is an honor to lift up someone who might not typically be in the spotlight.”

The impact of being nominated leaves a lasting impact.

Whether an individual is the honoree in their category or not, knowing others are willing to invest their time in recognizing your work is humbling and deepens relationships.

Polly Dean, co-founder of The New Colossus and 2016 honoree in Nonprofit and Community Service said, “You work so hard day in and day out so it is easy to get stuck in the grind and to forget why you do what you do, and who you do it for. But when someone highlights those strengths, those ambitions, and those milestones you have achieved it is a push that you didn’t even know you needed.” She added, “I still look at my award on the shelf and feel the gratitude and love for my co-founder who took the time to nominate, everyone on the voting committee, and every single person from that moment on that had words of encouragement and congratulations. It is a feeling unlike any other.”

Of course, the greatest thrill comes if your nominee is the selected winner! Honorees join an incredible club of more than 300 community leaders who have helped shaped the community we live in. As women continue to make important contributions to our community, Tribute to Women will continue to recognize those efforts but only when you take the time to nominate them.

Nominations for the 2018 Tribute to Women celebration open on January 8 and close on February 23 at 5pm. The nomination form and a sample nomination can be found online at www.embe.org/tribute.

45TH ANNUAL TRIBUTE TO WOMEN BENEFITING ALL EMBE PROGRAMS THURSDAY, APRIL 19, 2018 • WASHINGTON PAVILION etc. for her | January 2018 15

January Howl at the Moon-an event for dogs and their owners Tuesday, January 2 6:30 - 7pm Spencer Dog Park 3501 S. Cliff Ave. What better way is there to enjoy the dog park than under the glow of the first full moon of 2018? Take a walk in snowshoes while your dog exercises with their furry friends. Snowshoes will be available on a first–come, first-served basis. Dog agility equipment and toys will be provided. This event is weather dependent. No registration required. Sioux Falls Parks & Recreation. INFO (605) 3678222.

Black River Revue

Wednesday, January 3 • 7pm Icon Lounge • 402 N. Main Doors: 7pm / Show: 8pm / 18+ Tickets on sale now! Black River Revue: https://www. blackriverrevue.com INFO (605) 357-7377.

Jazz Night at the Pavilion Every Thursday from 7:30-10:30 p.m.

Join us every Thursday for Jazz Night! Come for an evening of live music and drinks. $5 admission.

Visit or call the Box Office at 605367-6000 for more information.

The Shamrockers at the Old Courthouse Museum Winter Concert Series

2018

Friday, January 5 • noon - 1pm Old Courthouse Museum 200 West Sixth Street The Shamrockers (Mike Connor, Boyd Bristow, and Guy Gullickson) will perform in the historic courtroom of the Old Courthouse Museum. Bring your lunch or purchase one from The Pickle Barrel. (605) 367-4210 or www.siouxlandmuseums.com

Movie Night at the Museum: Beauty and the Beast Friday, January 5 • 6:30 p.m.

Old Courthouse Museum 200 West Sixth Street The Old Courthouse Museum and Downtown Sioux Falls are once again teaming up to

bring you Movie Night at the Museum. Bring a blanket or pillow and settle in the historic courtroom. Doors open at 6 p.m.

Refreshments will be served.

Admission is free. (605) 367-4210 or www.siouxlandmuseums.com

Frogleg Saturday, January 6 • 8pm Icon Lounge • 402 N. Main Doors: 8pm / Music: 9pm / 18+ Tickets on-sale now at Icon Lounge. INFO (605) 357-7377.

Frosty Frolics 5K and 10K Run Walk Saturday, January 6, 2018 Spencer Park 3501 S. Cliff Ave. Register at siouxfallsparks.org

Soccer Taught Me: Responsibility Teamwork Dedication All of the above Become a part of Dakota Alliance Soccer Club today and see what soccer can do for your child.

Sign up today at

Play O n w w w.dakot aalliancesoccer.com

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www.dakotaalli an cesocce r.co m

Deadline to register for guaranteed placement is February 5, 2018.

the Tomar Park parking lot. We will ride to Falls Park weather permitting. FAST will provide a frosty frozen treat at the end of the ride. INFO (605) 367-8222.

Activity #370005. INFO (605) 367-8222.

Guided Snowshoe Tour for Beginners Saturday, January 6 1pm - 3pm Mary Jo Wegner Arboretum 1900 S. Perry Place Staying healthy and fit during the snowy winter months can be a challenge, so why not try a sport that can burn up to 1,000 calories per hour? Sioux Falls Parks and Recreation is partnering with The Outdoor Campus and the Mary Jo Wegner Arboretum to offer a snowshoeing activity that will teach you the fundaments of the sport and allow you to spend time outdoors in the winter. Snowshoes will be available on a first-come, first-served basis. No registration required. INFO (605) 367-8222.

Winter Bike Ride Saturday, January 6 • 1pm Tomar Park 100 W. Twin Oaks Rd. Bring your bike out and meet at

Horse-Drawn Sleigh Rides Sunday, January 7 1pm - 3pm Memorial Ice Rink 7500 W. 26th St. Sleigh Rides around the park provided by McCrossan Boys Ranch. Sioux Falls Parks & Recreation. INFO (605) 367-8222.

Ted and Alice Miller at the Old Courthouse Museum Winter Concert Series Friday, January 12 Noon to 1 p.m.

Old Courthouse Museum 200 West Sixth Street Ted and Alice Miller will perform in the historic courtroom of the Old Courthouse Museum. Bring your lunch or purchase one from The Cookie Jar. (605) 367-4210 or www.siouxlandmuseums.com

Christmas with the Animals Saturday, January 13 1pm - 4pm Great Plains Zoo 805 S. Kiwanis Ave. Just like humans, animals like presents and treats to add some excitement to their daily lives.

During Christmas with the Animals, Zoo-goers will watch the animals unwrap presents filled with fruits and vegetables, munch on garlands made of Cheerios, and nibble on the Christmas trees. Gifts are delivered to the animals throughout the afternoon, with gift openings every half hour.

INFO (605) 367-7003.

Copland & Mexico Saturday, January 13 • 7:30pm Sunday, January 14 • 2:30pm Washington Pavilion 301 S. Main Ave. The SDSO presents a concert focusing on the relationship between Aaron Copland and the dynamic Mexican composer Silvestre Revueltas, as well as a live performance of the original score

accompanying the film Redes.

This listing posted for you

by South Dakota Symphony Orchestra. INFO (605) 335-7933.

Second Saturday Saturday, January 13 8:30am - 12:30pm SouthEast Tech 2320 N. Career Ave. The Second Saturday workshop is designed to help men and women survive the divorce process without falling into the common major financial, legal and emotional pitfalls. We have united a team of qualified local professionals to provide men and women with the knowledge and resources they need to survive the divorce process and move on toward better things ahead. $20 admission. INFO (605) 610-8504.

Visual Arts Center Stroller Tour Saturday, January 13 10:45am - 11:30am Washington Pavilion 301 S. Main Ave.

THE 10TH ANNUAL

MAKE A DIFFERENCE EVENT

TH SATURDAY, FEBRUARY 10 HT 6:30pm to MIDNRDIG EN INN DOWNTOWN HILTON GA

Tickets are

$30

and can be purchased at parroheadsoftheprairie.com or bought at the door.

WITH EVERY TICKET YOU GET A CHANCE TO WIN OF ONE OF TWO QUARTERS BEEF TO BE GIVEN AWAY. Need not be present to win.

HELP US PARTY WITH A PURPOSE! etc. for her | January 2018 17

For parents and caregivers with babies 0 - 18 months Join us for a casual and lively tour of our current exhibitions led by one of our knowledgeable docents - just for parents and caregivers and their pre-toddler-age children.

Designed to allow you to be mindful of your young ones as you look at and talk about art with other adults, these guided tours are a special kind of outing where no one minds if a baby lends his or her opinion with a coo or cry.

INFO (605) 367-6000.

Rosemaling Demonstration at the Old Courthouse Museum Tuesday, January 16 1pm - 4pm Old Courthouse Museum 200 West Sixth Street Eileen Halverson will be demonstrating the Norwegian folk art of Rosemaling (decorative painting) in the second floor hallway of the Old Courthouse Museum. Stop in any time for a demonstration or to ask questions!

INFO (605) 367-4210 or www. siouxlandmuseums.com

Researching Your Historic House Wednesday, January 17 12pm Old Courthouse Museum 200 West Sixth Street Would you like to learn more about your historic house? If so, we can help you find the resources to learn more about the things you’ve always wondered: when it was built, who owned it in the past, and if any changes have been made. Call to register in advance. Free admission.

INFO (605) 367-4210 or www. siouxlandmuseums.com

Kid’s Activity Day at the Old Courthouse Museum Thursday, January 18 9-11am and 1-2pm Old Courthouse Museum 200 West Sixth Street Learn about history and make your own crafts to take home. 15 minute sessions run throughout morning and afternoon times. Call

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to reserve times. Free admission.

INFO (605) 367-4210 or www. siouxlandmuseums.com

Aaron Watson at The District Friday, January 19 8pm The District 4521 W. Empire Place Sioux Falls, SD 57106 With Special Guest: Chancey Williams and The Younger Brothers Band Doors 8pm / Show 9pm / All Ages. INFO (605) 357-7377.

The Teddy Bear Den’s 15th Annual Celebrity Night Out January 19 6pm - 11pm CJ Callaway’s THE event to help you get through one of the long winter nights in Sioux Falls. For twentyone years the Teddy Bear Den has been assisting women and children in Sioux Falls and has stood by their mission of healthier pregnancies, healthier babies and a healthier community the entire time. When you talk about raising funds to assist the 1579 limited income pregnant women enrolled in our program Celebrity Night Out is the best plan you could have. Tickets are $75/person or a table of ten for $750 and includes a wonderful CJ Callaway’s sit down dinner. INFO 335-2730.

Hard Travelin’ at the Old Courthouse Museum Winter Concert Series Friday, January 19 noon - 1pm Old Courthouse Museum 200 West Sixth Street Hard Travelin’ will perform in the historic courtroom of the Old Courthouse Museum. Bring your lunch or purchase one from Roll N Pin. (605) 367-4210 or www. siouxlandmuseums.com

Murder Mystery at the Pettigrew Home & Museum Friday, January 19 6, 6:30, 7, 7:30, and 8 p.m.

Pettigrew Home & Museum 131 N. Duluth Avenue

The Graham Academy Preschool at the Washington Pavilion invites you to get acquainted with our program at our annual open house on Saturday, January 6 from 10 a.m.-12 p.m. This is the perfect opportunity for families to visit with the Graham Academy Preschool staff and to learn about the unique and extraordinary aspects that preschool at the Washington Pavilion has to offer. For new families, 2018-19 school year registration will start Saturday, January 6 at 10 a.m. Learn more about our program at washingtonpavilion.org.

Please join us at the Pettigrew Home & Museum for an entertaining, interactive murder mystery where you solve the crime. There will be four nights of public performances, with five show times each. Tickets will be $10 per person can be purchased at the Old Courthouse Museum.

Downtown Winter Crazy Days Friday, January 19 Saturday, January 20 Retail specials throughout the weekend; deals you won’t want to miss! INFO (605) 338-4009.

Josh Turner at The District Friday, January 19 7pm The District 4521 W. Empire Place VIP Balcony Doors - 7pm / GA Doors - 8pm / Show - 9pm. INFO (605) 357-7377.

Murder Mystery at the Pettigrew Home & Museum Saturday, January 20 6, 6:30, 7, 7:30, and 8 p.m.

Pettigrew Home & Museum 131 N. Duluth Avenue Please join us at the Pettigrew Home & Museum for an

entertaining, interactive murder mystery where you solve the crime. There will be four nights of public performances, with five show times each. Tickets will be $10 per person can be purchased at the Old Courthouse Museum.

The Wizard of Oz Wednesday, January 24 • 7:30pm Thursday, January 25 • 7:30pm Washington Pavilion 301 S. Main Ave. There truly is no place like home as the greatest family musical of all time, the wonderful Wizard of Oz, twists its way into Sioux Falls! The entire family will be captivated as they travel down the Yellow Brick Road and beyond with Dorothy, Toto and their friends the Cowardly Lion, Tin Man and Scarecrow in this lavish production, featuring breathtaking special effects, dazzling choreography and classic songs.

INFO (605) 367-6000.

GET YOUR GUY INVOLVED. Boys in our community are waiting to be matched with a Big Brother.

If you know a man who’d make a good mentor, tell him about Big Brothers Big Sisters of the Sioux Empire.

MENTORING FOR JUST A FEW HOURS A MONTH CAN CHANGE A LIFE FOREVER.

Ceili Dance Thursday, January 25 6:30 p.m.

Old Courthouse Museum 200 West Sixth Street Ceili (pronounced KAY-lee) is an Irish social dance. Whether you

BBBSSE.org

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are a beginner or an experienced dancer, Ceili dancing is a fun and energetic way to spend an evening. Get ready to dance at the Old Courthouse Museum! Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com

200 West Sixth Street Billy Lurken will perform in the historic courtroom of the Old Courthouse Museum. Bring your lunch or purchase one from the Cookie Jar. (605) 367-4210 or www.siouxlandmuseums.com

Murder Mystery at the Pettigrew Home & Museum

Murder Mystery at the Pettigrew Home & Museum

Friday, January 26 6, 6:30, 7, 7:30, and 8 p.m.

Pettigrew Home & Museum 131 N. Duluth Avenue Please join us at the Pettigrew Home & Museum for an entertaining, interactive murder mystery where you solve the crime. There will be four nights of public performances, with five show times each. Tickets will be $10 per person can be purchased at the Old Courthouse Museum.

Saturday, January 27 6, 6:30, 7, 7:30, and 8 p.m.

Pettigrew Home & Museum 131 N. Duluth Avenue Please join us at the Pettigrew Home & Museum for an entertaining, interactive murder mystery where you solve the crime. There will be four nights of public performances, with five show times each. Tickets will be $10 per person can be purchased at the Old Courthouse Museum.

Billy Lurken at the Old Courthouse Museum Winter Concert Series

Starlab Inflatable Planetarium at the Old Courthouse Museum

Friday, January 26 Noon to 1 p.m.

Old Courthouse Museum

Sunday, January 28 1:30, 2:30 p.m.

Old Courthouse Museum

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200 West Sixth Street Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry.

Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www.siouxlandmuseums.com

2018 Sioux Falls Go Red For Women Event Tuesday, January 30 4:30pm Sioux Falls Convention Center Sioux Falls area heart and stroke survivors, physicians, and business and community leaders will join the American Heart Association at the Go Red For Women Event. The program will feature a keynote from Amy Dee. Event attendees also will hear from other survivors and experts on ways that they can identify their risk for heart disease and stroke and will also get tips for preventing heart

disease through simple lifestyle changes. Social hour, silent auction, and more. INFO (605) 359-3208.

A Gentleman’s Guide to Love and Murder Tuesday, January 30 • 7:30pm Wednesday, January 31 • 7:30pm Washington Pavilion 301 S. Main Ave. Coming direct from New York, Gentleman’s Guide tells the uproarious story of Monty Navarro, a distant heir to a family fortune who sets out to jump the line of succession by – you guessed it – eliminating the eight pesky relatives (all played by one fearless man) who stand in his way. All the while, Monty has to juggle his mistress (she’s after more than just love), his fiancée (she’s his cousin but who’s keeping track?), and the constant threat of landing behind bars! Of course, it will all be worth it if he can slay his way to his inheritance… and be done in time for tea. INFO (605) 367-6000.

Art To Remember

J O I N R E H F E L D’ S A N D A RT I S T J E R RY C O O K F O R T H E U N V E I L I N G O F

The piece will be unveiled at Rehfeld’s on First Friday, January 5, 2018 at 6pm and be on display all month.

All proceeds will stay in South Dakota and benefit the South Dakota Chapter of the

The drawing will be held Friday, February 2, 2018.

Ticket prices are: $25 per ticket or 5 for $100.

210 S Phillips Ave | Sioux Falls, SD 57104 | 605-336-9737 MUST BE A RESIDENT OF SOUTH DAKOTA

THE CHERRY SISTERS AND FAIR COMMENT

BY RON ROBINSON

H

ow does Saturday Night Live get away with what often seems biting mockery of President Donald Trump and other public figures?

Why is it that apparently cruel criticism of public performers does not wind up in a court of law?

The Cherry Sisters may have had something to do with the answers to those questions. The sisters were from Marion, Iowa, and an early example of a theatrical act “so bad it was good.” South Dakota, as well, furnished relevant cases — such as the one concerning distinguished newspaperman and legislator Ralph O. Hillgren — that reflect what was to become recognized as the legal touchstone for the right to fair comment.

The Cherry Sisters Strioe a theatr9ical pose.Jessie, center, played piano as well as bass The Cherry Sisters’ act was titled “Something drum as accompaniment for the act.

Good, Something Sad,” and consisted of a hodgepodge of music, dancing, and recitation. “way out here to South Dakota to be insulted.”

They got started in their home-town theater, one of hundreds that As it turned out, that assessment was tame. The Des Moines dotted the country during the years of vaudeville, from the late Leader was definitely more acerbic in its description of the show 19th Century through the first half of the 20th. The act started a couple years later: out as a five-person ensemble, but eventually it was reduced to Effie is an old jade of 50 summers, Jessie a frisky filly of 40, a trio. Friends and neighbors of the girls may have been overly and Addie, the flower of the family, a capering monstrosity kind in praising their debut, a mistake seldom made again as the of 35. Their long skinny arms, equipped with talons at the act sought a larger audience. Here is what the Sioux Falls Argusextremities, swung mechanically and anon waved frantically Leader had to say about the Cherry Sisters when they played on a at the suffering audience. The mouth of their rancid features local stage in May, 1899: opened lie caverns and sound like wailing of damned souls So far as ability is concerned the girls are none of them issued therefrom. They pranced around the stage with a overburdened with too much. In fact as good material could be motion that suggested a cross between the dance du venture picked out of any of the public schools of the city. Those who and a fox trot, strange creatures with painted faces and were present last evening out of curiosity were satisfied, but hideous mien. Effie is spavined, Addie is string halt, and those who went there expecting to see a good entertainment Jessie, the only one who showed her stocking, has legs with were disappointed. . . . During the performance bouquets of calves as classic in their outlines as the curves of a broom onions, pieplant and other vegetables were freely thrown on handle. the stage. . . . Finally one of the sisters came out on the stage For some reason, the girls particularly objected to this criticism, and protested against the amount of vegetables which was and brought suit for $25,000 in damages. Although the case got being thrown on the stage. She stated that they did not come as far as the Iowa Supreme Court, the sisters lost their case, but

22 out and about |

HISTORY

A more flattering portrait reveals a certain injustice common to many reviews of the act. None of the women could be called ugly. The youngest, Jessie, at center, is rather pretty. The others show a resoluteness in their features that might explain how they carried on and in fact earned a good living with their performances.

thereby entered the annals of libel law. Chief Justice Horace E. Deemer said in the written opinion that the performance of the Cherry Sisters “was of a kind justifying ridicule and sarcasm.”

In his publication What South Dakota Newspapermen Should Know About Libel, sponsored by the Argus Leader, famed lawyer Holton Davenport (Of Davenport, Evans, Hurwitz, and Smith) wrote, “The theory seems to be that as such enterprises seek the support of the public, it is proper that a newspaper give its readers information as to whether attendance is worthwhile. There seems also to enter the element that such enterprises necessarily invite public criticism and cannot complain if it is adverse.”

This commentary falls under the general heading of “Privileged Publications,” one of the conditions of which is “absence of malice.”

Whether the Cherry Sisters were aware that their act was popular because it was so bad, no one really knows. But popular it was. In fact, its fame was such that it might be directly credited with rescuing a theatrical family legacy which included the career of one of America’s most famed musical theater lyricists, Oscar Hammerstein II. The first Oscar H. owned a number of theaters, including the Olympia and later the Victoria in New York City, both managed by his son, Willie. The Olympia was on the verge of bankruptcy

when Willie, desperate for customers, booked the Cherry Sisters.

Crowds flocked to see and mock the feebly talented act, and the theatre was temporarily saved. Willie went on to gain fame as “the Barnum of Vaudeville” at the Victoria, with genuine talents such as Will Rogers, Buster Keaton, and Mae West, along with various “freak acts” and unknown performers from Europe. Willie’s son, Oscar II, made show business history later by putting words to the music of Richard Rodgers and Jerome Kern. Without the Cherry Sisters, we may never have heard the words “Old Man River” or “Oh What a Beautiful Morning.”

But surely the Cherry Sister’s greatest gift to the world was the legal principle which was to grow to become one which dominated the Supreme Court ruling in the libel suit against the New York Times, Times v. Sullivan, which extended the principle of fair comment to almost anyone deliberately in the public eye.

More next time about Times v. Sullivan and about how a case involving an Argus Leader writer and editor reflected the national standard.

Ron Robinson is the author of Kaboom: The True Story of the Powder House Blast. He also serves on the board of directors of the Minnehaha Century Fund, whose mission is to restore and preserve historic sites and to educate the public about local history.

etc. for her | January 2018 23

at home 27 The Cody and Jamie Lammers Home

man in the kitchen 36 A Fresh Start

recipes 40 Super Simple Snacks for the Super Bowl

vino 42 Go Vertical in 2018!

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BY MARY MICHAELS | PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

W

hen the Lammers family decided to embark on a homebuilding project in 2016, there was comfort knowing they had survived this same process once before.

The family loved the neighborhood where they had lived since 2006, but they decided they were ready to update.

“We had been there about ten years,” says Cody, “and with all of the new materials and products and design styles that have

emerged, we were ready for a change.”

Cody started DKA Custom Homes after building their first house. His work with DKA was beneficial when planning the style, and finishes for the new house. He credits his wife, Jamie, with much of the detail work.

“I give her huge props,” he says. “Jamie was responsible for picking out everything from paint colors and flooring to the various

etc. for her | January 2018 27

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materials like wood and tile, and I was responsible for all of the logistical details and keeping the project moving.”

He said they both felt it was important to have all of their planning and material-gathering completed before they ever turned the first shovel of dirt in July 2016. Knowing what is going into the house, he says – down to the hinges and doorknobs – ensures that you are staying within your planned budget.

When asked if they had a particular style in mind for this house, the couple agreed that transitional would be the right adjective to use. According to the design experts, a transitional style combines

28 nest |

AT HOME

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For example, the color scheme throughout the home relies on a foundation of white with shades of gray, brown and black – which is right in line with transitional design. From there, they were free to play with color accents like a pop of teal in a dining room centerpiece or painted accent walls and tray ceilings with a slate color that also appears “blue-ish” depending on the time of day

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etc. for her | January 2018 29

and the lighting.

Another element common in transitional styles is a mix of curves and straight lines. Cody and Jamie incorporated this combination in the living room with a curved sectional in warm, brown leather

30 nest |

AT HOME

and the straight lines of the corner fireplace that combines wood and stacked stone from floor to ceiling. It is also seen in other parts of the home like the dining room, where a chandelier inside a geometric orb hangs over the rectangular table, or even the

master bath with its curved jacuzzi tub nestled in the corner.

With a busy family that includes three children ages 10, 11 and 14, the kitchen and living room provide a great gathering space.

Seating for six is available around the oversized island, which

also features a prep sink, dishwasher and plenty of counter space.

The base of the island is finished in a darker wood, while the rest of the kitchen cabinets are white. It complements the graphitecolored subway tile on the wall over the cooktop, which is also

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etc. for her | January 2018 31

framed by two white windows on either side of the cooktop’s stainless hood. A floor-to-ceiling hutch provides additional storage and display space, and it also serves as a room divider.

Just off the kitchen is a handy spot for the family to keep coats and bags and shoes in one place with built-in cupboards, drawers and hooks…so everything is at the ready when they dash off to school, work or other activities.

The master suite is located on the main level and has quite a

32 nest |

AT HOME

unique entrance with oversized sliding barn doors.

“That wall of the living room area is just a massive wall,” says Cody, “so we needed to do something big there to fill it.”

The doors are certainly a statement piece, but they are also another element of the transitional style with the rustic wood placed on the contemporary gray wall and next to a modern “cubicle” side table in the living room that displays a curved glass vase and family pictures.

The master bedroom combines traditional furniture, including a rich wooden sleigh bed, with the updated look of a tray ceiling painted in light gray with a darker slate band. In addition to the jacuzzi tub, the master bath features Jack and Jill sinks with storage between them, a large walk-in tile shower and an enviable walk-in closet.

An open staircase in the living room leads upstairs, where the couple’s three children have their own rooms that they were able

to customize according to their own personality and interests.

Delany’s room, for example, is zebra print with bold pink accents, from the bedspread to the mirror frame, and that extends into her bathroom with its zebra-print shower curtain and rug.

Alaina has a lofted bed with a pink saucer chair in the corner for a cozy reading spot and a pink “glam” chandelier. Kyler also has a lofted bed in his room, but this one is accented with a basketball hoop. This car fan also displays favorite Mustang pictures on the walls.

etc. for her | January 2018 33

All three rooms have desks for the kids, roomy closets and plenty of space for bookshelves and just space to hang out. Alaina and Kyler each have their own vanity with a door that opens to the shared walk-through bathroom.

34 nest |

AT HOME

The home has a spacious backyard, but planning for how to finish that area is still in the works. In the meantime, they are enjoying their new location within Cherry Lake Reserve that combines the benefits of living in.

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A FRESH START

BY JIM MATHIS

“What better way to start the New Year than with a nicely organized kitchen?”

36 nest |

MAN IN THE KITCHEN

A

few days ago I was in my mother-in-law’s kitchen and I was amazed that her utensil drawer (the one with spatulas, wooden spoons, and the like) was relatively sparse. This stood out for several reasons, not the least of which is that my kitchen has not one but two such drawers. And each of them is overloaded with items I rarely use. But there in her kitchen, a few well-used tools, neatly organized. This was particularly puzzling because she is a “saver.” Having grown up during the Great Depression, she is very much a part of the “waste not, want not” generation. She and her husband didn’t throw away things because they were nearly worn out; no, they would use things until they were completely shot. Then they would attempt to fix it or perhaps find another use for the remaining parts.

How could a woman with that mindset have only a couple of spatulas and one slotted spoon? I was flummoxed. The answer revealed itself when I opened the cabinet beneath the microwave.

There I found two boxes overflowing with bent spoons, box graters, hand-cranked egg beaters and all manner of kitchen gadgets. I also found two wooden-handled potato mashers, wellused partners to the one in the drawer. Finding the extra stash made me feel better about the mess I had at home. But it also made me realize it was time to clean out the drawers and cabinets in the kitchen. What better way to start the New Year than with a nicely organized kitchen?

A couple of ground rules; first if I can’t remember using it, I will pitch it. Next, if it’s been around for more than a month and never been used, it probably won’t ever be. Also watch out for “uni-taskers.” A uni-tasker is what Alton Brown calls any device that is specially built for one specific task and one task only. We’ve all got these lurking in our kitchens taking up space. My goal is to eliminate as many uni-taskers as I can.

In the first drawer I tackled, there was a broken garlic press that started the purge. The first step was easy, but then I found myself justifying why an item should stay. The two little funnels that I never use? They came as a set of three, the largest of which I use often, but why did I keep the others? I didn’t want to break up the set! Come on, the little ones will find a new home elsewhere. Into the donation box they go. When did I last use the turkey baster?

Five or six years ago, maybe longer; I don’t know for sure, but the one thing I do remember was trying to get it clean. That was a nightmare. So long and good riddance.

The old school meat thermometers with the dial that’s hard to read went away too. I switched to Thermopen brand digital thermometers years ago and love them. I have two and use them both. But the old ones now only served to poke my hand when I am fishing around for something else. See ya!

The next drawer gave up a spatula with a melted handle, a pair of cut-resistant gloves I’ve never worn and a wooden spoon with a cracked handle. Now let’s talk about the weird-looking pasta fork. In theory, it’s supposed to be used to retrieve long pasta from the water. It’s a uni-tasker that in my opinion doesn’t even do its

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etc. for her | January 2018 37

intended task very well. A pair of tongs will grab any shape of pasta better. Or a colander works wonderfully to drain pasta. What does the pasta fork do well? It gets entangled with the balloon whisk in the drawer. I think it started as a part of a set. Not anymore.

In other cabinets, I purged a few cooling racks, one old nonstick pan who’s coating was beginning to peel. A few spice jars, dressing, sauces and canned goods that had passed the expiration date were tossed. Some cookbooks that were pretty, but didn’t have any worthwhile recipes had to go. My beloved had already cleaned out the napkin and dish towel drawers last weekend. I can actually find stuff in them again!

I did a decent job of culling the culinary herd, but I also uncovered my weakness; knives. I admit that I have way too many.

In the knife rack on the counter there are ten knives, not counting the six steak knives and a pair of kitchen shears. I use the bread knife and the 8-inch and 10-inch chef ’s knives all the time. The steak knives see pretty frequent action, as does the 6-inch utility blade. The pairing knives occasional get called up to open a letter or parcel or to peel the foil off a wine bottle, I certainly never use all three at the same time. I think I have three because there were

38 nest |

MAN IN THE KITCHEN

open spots in the knife block that I felt compelled to fill. The ceramic chef ’s knife is used only when the other two are dirty. In the drawer there is another slicing knife, a boning knife that I had forgotten about and cheese knife. And I also discovered two extra steak knives that don’t fit in the block. I just can’t bear to get rid of any of them. I know; the whole purpose of this exercise was to get rid of things I no longer use, but I just can’t part with any knives! I don’t know why, but if the first step is admitting you have a problem, at least I’ve done that.

If nothing else, perhaps I’ve inspired a few people to tackle the overburdened drawers in their kitchen. Maybe one of these bitter cold January mornings, the winter quiet will be interrupted by the clamor of people dumping rusty old potato mashers and dented colanders. OK, that may be a stretch. At least we can clean out enough to make room for the new gadgets we got for Christmas.

That’s a start.

Do yourself a favor, eat something good today!

When Jim’s not in the kitchen, he runs ADwërks, an ad agency in downtown Sioux Falls.

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Super Simple Snacks FOR THE SUPER BOWL

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Dried Beef Dip

Onion Dip

8 ounce package cream cheese, softened 2 cups sour cream 16 ounce carton French onion dip 3 ounces dried beef, chopped

1 cup mayo 1 cup chopped sweet onion 1 1/2 Tablespoons grated Parmesan cheese 1/4 teaspoon garlic salt 1 cup shredded Swiss cheese

Beat the cream cheese, sour cream and dip.

Stir in the chopped dried beef. Chill for an hour and serve with crackers or chips.

40 nest |

RECIPES

Combine mayo, onion, Parmesan cheese and garlic salt; then stir in the Swiss cheese.

Spoon this mixture into a baking dish and bake uncovered at 325Ëš for 35-40 minutes.

Serve with crackers.

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VERTICAL

GO IN 2018!

BY RICCARDO TARABELSI

D

id you have a safe place growing up? My safe place when I was a kid was my grandmother’s house. She was Syrian, which meant she cooked all the time. Literally all day and all night. And it was fantastic. It wasn’t the food, though, that made her home seem warm and inviting. It was her lack of judgment and her sound advice. Whether I wasn’t getting along with my

parents or having trouble with friends or girl problems (which seemed to happen quite often, so I got to see my grandmother A LOT,) she was always there for me. She was also one of those people who got better and better with age, much like some wines improve with age.

There are two ways to actually taste how a specific wine is aging.

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One way is to buy a case of wine that you know will age for at least ten to fifteen years, and then crack one open every year for the next twelve years. As you open the same bottle from the same vintage every year, the subsequent bottle will have undergone an extra year of aging, and so on and so forth. The other way is to organize a vertical tasting which, if you know me at all, takes some work and patience…

Vertical wine tastings are best if you want to learn about a particular wine producer and the style of their wines. It involves tasting several wines from the same winemaker. You can take a variety of wines, but most vertical wine tastings limit themselves to one wine from several different vintages. This is a great way to learn a lot about wine quickly, because it allows you to compare

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“The subtle differences between vintages really become apparent in a vertical wine tasting, and you’ll probably learn that the variation from vintage to vintage is actually much larger than you thought.” wines that are identical except for the vintage. Since the only differences between the wines will be their year, what you’ll learn in a vertical wine tasting is how greatly the growing conditions affect the final product.

The subtle differences between vintages really become apparent in a vertical wine tasting, and you’ll probably learn that the variation from vintage to vintage is actually much larger than you thought. Vertical wine tastings help develop your palate by teaching you to pick out subtle differences between wines.

To host your own vertical wine tasting, all you need is a few different vintages from the winery of your choice. An ideal vertical tasting would have one bottle of every vintage ever made by a certain producer, but this isn’t usually practical or even possible.

Realistically, there are no limitations on the number of bottles you should taste, but since the more you sample, the more you learn, you might want to call over some friends to help you.

Serve the wines in chronological order from youngest to oldest, so that your palate moves from the simpler young wines to the more complex and subtle flavors of the old ones.

Truly, the most difficult part of organizing a tasting like this is finding the vintages! It’s not like you can just go down to your

44 nest |

VINO

favorite wine store and buy a 2005, 2006, 2007, 2008, 2009, 2010, 2011, and 2012 Chimney Rock Stag’s Leap Cabernet. Now, some wine store operators MAY have some gems collecting in the back room or even just lying around, so be sure to ask, “Got anything in the back?”

The other way to do this is what I do… be patient. As long as you have proper wine storage at your house, just buy a couple of bottles of the wine you’re targeting every year the new vintage comes out and start collecting! Before you know it, you’ll have five years worth of wine (I have four consecutive vintages of Opus One patiently waiting for their brother,) and then you’re ready to start making those phone calls to your closest friends. After all, like I always say, wine is meant to be shared with laughter and good friends. Actually, I think it was my grandmother who said that. Carpe Vino!

Riccardo is the VP of Sales and Marketing at Fernson Brewing Company in Sioux Falls and is a Level I Sommelier and Certified Beer Server. Riccardo kicks off his 19th year of living in Sioux Falls with his wife Marybeth and their three boys Dante, Berent, and Jaxon. Contact Riccardo at riccardo@fernson.com.

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Registration begins at 11:30 am

SEE OUR FAMILY OF VEHICLES ON I-90 IN LUVERNE 8 vehicle lines in 1 location

Located just 25 minutes East of Sioux Falls on Interstate 90

I-90 Luverne, MN

We Make it Easy!

(507) 283-9171 • (800) 634-7701• www.papik.com

At THE LAKE LUVERNE • MINNESOTA Weather Date - February 17 Temporary & Permanent Ice Houses Allowed ADULTS: $15 or 2 for $25 YOUTH (14 & under): $10 or 2 for $15 Concessions by Boy Scout Troop 32 Open at 11 am

Info: www.luvernechamber.com 507.283.4061

www.LuverneChamber.com • www.CityofLuverne.org • (888) 283-4061

Cozy Toes Keep your baby’s toes cozy with adorable fleece lined boots!

Available in 3 colors, up to size 24m! Eddy Joy Baby Boutique.

57th & Western. (605) 275-0014.

Favorite Floral Fragrances Flower Diffusers are a beautiful and fragrant way to enjoy your favorite floral aromas continuously for months at a time. Get yours at Forget Me Not Gift Boutique. 57th & Western. (605) 335-9878.

Class of 2019!

New Boots for the New Year

We’d love to tell you more about our incredible ModSquad Program. A FREE styled photoshoot, group portrait sessions, hair and makeup, fashion consultations and Class of 2018 pricing! We have the BEST Senior Portrait Experience in the region. Send us an e-mail at jp@julieprairie or check out our website to apply today. Julie Prairie Photography www.julieprairie. com. (605) 359-6640 400 N. Main, Downtown Sioux Falls, SD.

It’s the perfect time to shop our selection of shoes & booties to complete your favorite outfit. With a variety of styles, you are sure to find a pair or two you love. Available at Filly Flair, 57th & Louise or www.fillyflair.com

A Dapper Appearance Influenced by the local barbershop, Blind Barber curates a line of men’s grooming products to meet the needs of the contemporary man. Pomades and waxes with varying strengths keep hair in place while shaving essentials ensure a clean, smooth and dapper appearance.

Each product is formulated with nourishing, tried and true ingredients. Find the Blind Barber line at Rainn Salon and Spa. 57th & Western. (605) 521-5099.

Josephine’s Best Buds We are thrilled to invite you to be one of Josephine’s Best Buds! You will receive your first Best Buds bouquet in a darling vase, then monthly we will fill it with the seasons “Best Buds”. We’ll arrange delivery with the person of your choice, or treat yourself to the BEST BUDS in the city! (605) 338-9290. The perfect Christmas present! Two price points available $30 or $50 per month.

Available in 3, 6 or 12 month packages.

Perfect for the Mudroom

Book Lovers

Perfect for your mudroom or entryway, with hooks and storage cabinets. The convenient bench offers two storage drawers and space for boots. Dakota Kitchen and Bath. 4101 N. Hainje Avenue, Sioux Falls, (605) 334-9727 www.dakotakitchen.com

Whether you are a book lover, history lover or just want some beautiful books on your shelf, these beauties are for you. Over 100 years old and in wonderful condition. Find them at the Nauti Nice booth at I-29 Antiques in Tea. Take I-29 south to the Tea exit and head 1/4 mike west.

Paintings of Home Landscape paintings by local artists including Stephen Randall, Gary Hartenhoff, Jenny Braig and more. Find the perfect picture that embodies South Dakota and captures your heart. 210 S. Phillips Ave. Sioux Falls, SD. RehfeldsOnline.com, (605) 336-9737.

Recital Ready Dance garment bags priced at just $20 are perfect for recitals or competitions. Available at The Dance Line.

2115 S. Minnesota.

(605) 335-8242.

Love the Adventure!

Fuel up and set the cruise for a road trip to Luverne, Minnesota. You’ll get a hearty welcome from the locals, enjoy a taste of Midwest hospitality, and experience the charm of the specialty shops on Main.

Come see for yourself— you’ll love the life!

Get Hooked February 10 • The Lake, Luverne, MN Get hooked on fun at the Luverne ice fishing derby. $500 grand prize for largest fish (any age), plus $3500 in cash and prizes! Fishing from 1pm - 4pm and registration at 11:30am.

Temporary & permanent ice houses allowed. www.luvernechamber.com or (507) 283-4061.

Stay-cation Supplies Not going on a tropical vacation this year? No problem! Stock up on stay-cation supplies at Blue Mound Liquor. 319 W. Main St., Luverne, MN. (507) 449-5052.

Love the Life Experience why we Love the life in Luverne – Experience the rich history of the past, enjoy sophisticated eateries, revel in world-class art and entertainment while finding delight in the always charming shops on Main! Shop, Stay, Dine Enjoy the best of Luverne, MN.

Custom Wedding Invites Are you planning a wedding?

Come to Quality Printing for a custom designed initiation suite.

From classic to funky, we can help you create pieces as unique as you! Find out more at Quality Printing Paper, Signs and Promotional Items at 401 W. Hatting St., Luverne MN. (888) 933-4457. www.qualityprinting-luverne.com.

Buy One Get One FREE Be prepared for the snow, sleet, and ice this winter with Buy one, Get one FREE wiper blades.

Present this page for special offer!

Valid through January 31, 2017.

Papik Motors. Luverne, MN. www.papik.com

FREE MOVIES Join us for Bank Nite at the historic Palace Theatre in downtown Luverne! A FREE, family-friendly movie, which includes a cash drawing as it was done in the 1930s, is shown on the first Thursday of every month at 6pm. (To be eligible for cash drawing, you must be present at the conclusion of the show.)

Thursday, January 4 at 6pm, see Leap! Sponsored by First Farmers & Merchants and Papik Motors.

104 E. Main St., Luverne, MN (507) 283-4339 or www.palacetheatre.us

History Matters The History Center is open and researching & preserving the history of Rock County. Visit Tuesday - Saturday, 10am - 4pm.

312 E. Main Street, Luverne, MN

Custom-Decorated Valentine’s Day Treats Order your sweetie some delicious custom decorated treats for Valentine’s Day — and the Cookie Jar will even deliver them to you (within the Sioux Falls city limits).

What a sweet deal! The Cookie Jar. 230 S. Phillips Ave. (605) 978-0991

See the Beauty Stop into the Stone Center to see the beauty of Praa Sands and more than 140 other Cambria quartz countertop designs. 2105 S. Minnesota Ave. (605) 3625853. StoneCenterUSA.com

Keep Your Ears Warm in Style!

Patterns, yarn, needles, and classes! Available at Athena Fibers, 3915 S. Hawthorne, (605) 271-0741, www.athenafibers.com.

New Winter Menu Items Stop by Carnaval to try out our new winter menu items. You just have to taste them to believe how delicious they are! Carnaval Brazilian Grill. 2401 S. Carolyn Ave. (605) 361-6328.

Molly On the Range Cookbook

Italian Jackets Warm up with our exclusive Italian leather, fur and suede coats. Prices vary. Available at JuLiana’s Boutique La Femme.

196 E. 6th St. (605) 271-1824.

Join us for a book signing with Molly Yeh on February 22 from 5:30-6 pm.

Shop her book priced at $32.50 at Plum’s Cooking Company, East Bank, 401 E. 8th Street, (605) 3351999, plumscooking.com

Let It Snow!

Your kids will LOVE the snow kick! The frames are made with light weight steel/aluminum with heavy duty HDPE molded skis.

Foldable and adjustable in 3 different heights. Rider weight maximum 50kg. Shop Kidtopia’s selection of snow kicks and then let it snow!

Dawley Farms and 57th & Western. (605) 334-4825.

Patrón Barrel Select Patrón tequilas are created from the highest-quality, 100% Weber Blue Agave, and distilled in small batches using time-honored methods. This bottling of Patrón Barrel Select has been uniquely blended and aged in very specific barrels. The result is an authentically unique, artisanal batch of Patrón tequila never again to be replicated exactly.

Treat yourself to a bottle that was hand selected by GoodSpirits Fine Wine & Liquor and Carnaval Brazilian Grill.

41st & Minnesota. (605) 339-1500.

Meaning & Truth Luca+Danni is a USA made product that provides meaning and truth to your jewelry collection! Available in silver or silver with brass.

Shoot forward with our Follow Your Heart bangle. Prices starting at $28 at You’ve Been Framed. 57th & Western.

(605) 361-9229.

A Little Bling Add a little bling to your favorite outfits with jewelry from Style Encore.

Now buying brand-name casual & business apparel, footwear & accessories for women. Clean out your closets and come see us! Style Encore.

2608 S. Louise Ave. (605) 275-5592.

DIY Stella’s DIY Furniture Paint was created by three ladies who love to paint & update furniture. After trying many different paints on the market, we thought it would be fabulous to provide a custom line of paint that was affordable, easy to use, gives beautiful results & in color choices we love! Stella’s paint = smooth finish, great coverage, easy to no prep, excellent adhesion, fast dry time, low VOC’s. Stella’s paint is perfect for the DIY’er. Get yours at Gypsy Trading Co. 515 N. Splitrock Blvd. Brandon. (605) 582-7889.

Warm & Cute Stay warm and still look cute in the latest trends from Beautique.

Shop often — as there are new arrivals all the time! Beautique. 513 N. Splitrock Blvd., Brandon.

(605) 582-2882.

A Sweet Gift

Soft at Sleepytime

Need a sweet gift to send to someone special? Cupcakes in a jar is a great gift to ship or hand deliver to your someone special. We can make any or our 250 flavors in a jar. This sweet treat is a cupcake that is layered in a jar with frosting and syrups, topped with fun! Call us to have these made for you. We can also deliver any of our amazing treats we have to offer by calling (605) 306-CAKE or email us at smallcakesrc@gmail.com.

Smallcakes. 2400 S. Marion Road.

Children should be swaddled in softness at bedtime. Kickee Pants infant and toddler apparel line is based on the idea that children should feel unrestricted by their clothing and that apparel for little ones should celebrate the innocence of childhood. Choose from several adorable designs at Stride Rite. Thank you for shopping local! 2425 S. Shirley Avenue. (605) 362-7728.

Super Soft These adorable reindeer mittens are not only super soft and ultra warm — but come with a bit of bling as well! Just $20.95 each at Heidi’s Decor & More. 2101 W. 41st Street. (located on the east side of Scheel’s). (605) 271-9339.

mind-body-spirit

health & well-being 56

Vaccinate. Screen. Test.

health & well-being 60 5 Key Symptoms of a Neck Injury

travel 62 Visit Jasper National Park in Alberta, Canada

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56 mind-body-spirit |

HEALTH & WELL-BEING

“Talk with your doctor about whether the HPV vaccine would be advisable for yourself, your children or grandchildren. Take advantage of the easy, early screening tools you have available to catch the disease.”

Preventing Cervical Cancer You know the guidelines: Eat a well-balanced diet, get enough exercise and don’t smoke. That is the standard advice you’ll get from your doctor to try and prevent cancer. And while some cancers are hard to prevent with lifestyle changes alone, one fairly common type of cancer is also one of the most preventable.

Cervical cancer affects more than 12,500 women a year in the United States. January is Cervical Health Awareness Month and the perfect time to highlight issues related to cervical cancer, the human papillomavirus (HPV) and the importance of early detection.

What causes cervical cancer?

Almost every cervical cancer is related to an HPV infection. This virus, which is transferred via skin-to-skin or sexual contact, is thought to be the most common sexually transmitted infection in the U.S. By age 50, approximately 80 percent of women will have been

infected with some type of HPV. But even though most women will have HPV, not all will develop cervical cancer. About 80 to 90 percent of women’s immune systems will clear the virus on their own within two years, requiring no treatment.

How can I prevent it?

Cervical cancer screening should begin at age 21 and be repeated every three years. There are two Gardasil vaccines available in the U.S. The Gardasil vaccine prevents against four HPV strains that cause cervical cancer, while the newer Gardasil 9 vaccine protects against all the same HPV strains, plus several more.

The Centers for Disease Control recommends that girls be vaccinated before they reach the age of sexual activity. Boys should be vaccinated as well as girls. Boys not only carry the virus, they also face a greater risk for anal, penile, head and neck cancers if they contract certain types of HPV.

cuddle buddy - best friend - confidant adventure pal - partner-in-crime family member

It’s more than just a pet.

A D O PT T O DAY

Sioux Falls Area Humane Society | www.sfhumanesociety.com | 605.338.4441 | 3720 East Benson Road

etc. for her | January 2018 57

In addition to vaccinations, regular Pap tests can help to detect any precancerous or abnormal cells early enough to prevent cervical cancer. From age 21 to 29, a Pap test and HPV testing are recommended every three years. From age 30 to 65 years, a Pap test and HPV testing are recommended every five years.

How do I know if I have it?

When cervical cells first begin to change, there are usually no symptoms. At more advanced stages of the disease, women may experience abnormal bleeding, unexplained pelvic pain or unusual vaginal discharge.

The best way to screen for cervical cancer is a Pap test. With this test, cells are collected from a womanâ&#x20AC;&#x2122;s cervix and looked at under a microscope for abnormal changes. An abnormal Pap test could indicate early pre-cancerous changes on a womanâ&#x20AC;&#x2122;s cervix.

Not all changes in the cells are caused by cancer. Further testing needs to be done to determine the reason for the abnormality. If

58 mind-body-spirit |

HEALTH & WELL-BEING

cells show the early signs of pre-cancerous changes, treatment to remove those cells can be done before they change into cancer.

What treatments are available for cervical cancer?

Early detection is still the best option. This type of cancer takes many years to develop. When caught early, the five-year survival rate for cervical cancer patients is almost 100 percent.

Some cancer can be removed with localized surgery. Radiation, chemotherapy and hysterectomy can stop more advanced spreading. When the cancer has moved further throughout the body, treatment is far more difficult. The best option is to catch the cancer before more radical treatments are necessary.

Cervical cancer is completely preventable. Talk with your doctor about whether the HPV vaccine would be advisable for yourself, your children or grandchildren. Take advantage of the easy, early screening tools you have available to catch the disease.

title

60 mind-body-spirit |

HEALTH & WELL-BEING

5 Key Symptoms of a Neck Injury

BY ORTHOPEDIC INSTITUTE

N

eck pain is a common problem that is well…a pain in the neck, and about two-thirds of the population will experience at some point. After all, your cervical spine and supporting muscles and ligaments support a head that weighs approximately 15 pounds. Due to the flexible but complex structure of your neck, it’s quite vulnerable to injury, both serious and minor. Tracking down the source of neck pain and whether injury is present, though, can be difficult.

Here are several symptoms that Orthopedic Institute wants you to know about that can result from a neck injury:

dizziness and blurred vision. Aching and stiffness can also occur.

It’s not unusual for symptoms to disappear and then reappear within a few days of the injury.

Sprains and Strains A sudden jolt to your neck from a hard fall or serious collision, such as a car accident, can result in stretched ligaments and muscles in your neck. Any pain in the back of the neck that worsens with movement or muscle spasms near the upper shoulder can be indicators of a neck sprain or strain, especially if it peaks about a day after the injury occurred. A headache toward the back of the head and decreased range of motion are also signs of a neck sprain or strain.

General Stiffness Stiffness is a symptom of many neck injuries. Whether it’s whiplash or a minor strain, your neck may experience some level of stiffness. This symptom alone, though, isn’t reason to worry about neck injury. The remedy could be as simple as icing your neck or doing some stretches. You might also be experiencing symptoms of arthritis.

To help ease neck stiffness, try doing 10-15 reps of these stretches: • Tilting your head to each shoulder • Rolling your shoulders backward • Pressing your shoulder blades together

Decreased Range of Motion Neck injuries can also result in less range of motion - which is often related to general stiffness symptoms listed above. If you can’t quite tilt your head all the way in a certain direction—as much as you could before the pain began—you’ve lost range of motion. This can occur after strains and sprains but isn’t cause for alarm if the symptom recedes after a few days. If your range of motion doesn’t return after a few weeks or you can’t move your head at all, then it’s time to consider a visit to the doctor’s office.

Tingling and Numbness One of the more concerning possible symptoms of neck injuries is tingling and numbness in limbs. If you start to feel a numbing sensation or that “pins and needles” feeling in your arms or legs after a neck injury, then it’s best to consult a doctor. Most neck injuries have the potential to produce this symptom but typically only in more severe instances. Usually these symptoms will resolve with non-surgical treatments.

If any of these symptoms persist and prevent you from enjoying your lifestyle, make an appointment with one of the spine specialists at Orthopedic Institute by calling 605-331-5890. You may be interested in a book that OI has that is jam-packed with home remedies for back and neck pain.

The Home Remedy Book for Back and Neck Pain includes tips to: • Relieve simple back and neck pain • Strengthen your back • Make your back more flexible • Learn what various symptoms mean • Prevent future back pain problems

Headaches and Dizziness When your head is abruptly snapped backward and/or forward with quick force, it can cause what’s known as whiplash. When you experience whiplash, muscles and ligaments stretch beyond their typical ranges of motion. In technical terms, you experience a hyperextension when your neck extends backward beyond its normal limits and hyperflexion when it does so in a forward motion. Whiplash can result in headaches at the base of the skull,

And best of all, all of the techniques in the book are physician-approved, safe and effective. To request your FREE copy of the Home Remedy Book, call 605339-6834 or email mwhite@ortho-i.com

etc. for her | January 2018 61

Visit Jasper title National Park IN ALBERTA, CANADA

BY JESSICA WEISCHEDEL

T

he largest and wildest of the national parks in the Canadian Rockies, Jasper National Park in Alberta, Canada, is internationally-renowned for its wildlife viewing and adventures.

It is home to some of North Americaâ&#x20AC;&#x2122;s rarest animals, presenting a natural habitat for 69 species of mammals. There are frequent sightings of elk, moose, black bears, coyotes, and wolves, and there are over 250 types of birds, including eagles and owls. The Jasper National Park South Entrance will take you on a journey

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TRAVEL

of picture-perfect landscapes and outdoor adventure. Meadows of flowers and magnificent waterfalls are just some of the beauty you will find while biking, hiking or horseback riding along the Easy Trails in the summer months, a network of trails that cross the Athabasca River Valley.

Lying in the heart of Jasper National Park is the quaint mountain town of Jasper. The perfect base while visiting the Canadian Rocky Mountains, this rustic alpine village has a variety of lodging

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and dining options. There are also several activities to keep visitors busy during their stay. During the peak season of summer, the population of Jasper grows from fewer than 5,000 residents to about 30,000 vacationers and seasonal workers. For those who want to learn more about the local history of Jasper, they can tour the Jasper-Yellowhead Museum and Archives.

Lakes and waterfalls make the perfect day trip, and there are many to choose from in the area. When the snow settles in the

Call 1-877- 522-EYES (3937) today to schedule your free LASIK consultation and to learn more about getting the vision you deserve.

etc. for her | January 2018 63

winter, the winter sports enthusiasts flock to the town for activities such as skiing and snowboarding in Marmot Basin, and ice skating over one of the many lakes. One of the most photogenic waterfalls in Canada, Athabasca Falls flows from Columbia Icefield’s huge glaciers and pours over quantize rocks into a small canyon. The powerful and impressive roar created by the sudden drop in the Athabasca River makes these falls a popular destination. Known by many to be the one of the most intriguing lakes in the world, Medicine Lake is located just a few miles from Jasper townsite, and is part of Maligne River. It has resurfaced after having gone

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TRAVEL

underground, and for this reason, Medicine Lake’s water levels change drastically throughout the year. It has been called “Magic Lake” by local tribes. Just above the lake, Maligne Canyon has a very unique beauty to it, and is popular for being both steep and smooth with its soft rock. It is a result of the Maligne River causing corrosion of the limestone valley. The trail here is clearly marked and paved, making it easy to walk along the top of the canyon and see the water passing through many caves and tunnels. In the fall, the water stops flowing into Medicine Lake, which has apparently confused people for hundreds of years. As

you walk the trail, you will eventually reach a number of bridges spanning the river. If you continue until the end, you will reach the fifth and final bridge along the Maligne Road. You will also find the extensive collection of Native American and Inuit art and the sculptures and paintings by artist Norval Morrisseau at the Maligne Canyon art gallery, along with an impressive restaurant.

One of the most iconic locations for fishing or a boat trip is at Maligne Lake, a postcard that has come to life. It has become a symbol of the Canadian Rocky Mountains, with Spirit Island being featured in many promotional photographs. Maligne Lake is

the biggest glacial lake of the Canadian Rockies and offers enough activities to keep you occupied for days. From boating, fishing, canoeing, and white-water rafting, you will enjoy the pristine backdrop and vibrant color of the lake as you enjoy all of these things. Take one of the 90-minute cruises to Spirit Island, or enjoy the Wildlife and Waterfall Tour, departing Jasper twice daily in season. There are many trails to choose from when hiking, from a simple stroll to a challenging steep uphill climb. In the summer, the historic Maligne Lake Chalet offers afternoon teas complete with delicious scones, as well as providing luxury lodging.

etc. for her | January 2018 65

Take the Jasper aerial tramway, Jasper Sky Tram, for a birdâ&#x20AC;&#x2122;s-eye view of the town of Jasper, and the beautiful lakes and mountain ranges surrounding it. The stunning Icefields Parkway will take you past the world-famous Columbia Icefield, one of the only Icefields in the world accessible by road. Here you will get closeup views of over 100 majestic glaciers that have been active for thousands of years. Columbia Icefield is the largest of its kind at 130 square miles, and feeds into six main glaciers. You will find some of the highest peaks of the Canadian Rockies here, and at

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about 10,000 feet altitude, there is year-round snowfall. Sign up for a special explorer bus ride to the top of the mighty Athabasca Glacier and witness the amazing Glacier Skywalk, a glass-bottom walkway which is suspended 918 feet above waterfalls and cliffs below. )The Columbia Icefield Discovery Center is open April through October, where you can learn how the Icefield is one of the major sources of fresh water for farmland and cities in North America. Take the two-hour Columbia Icefield Scenic Walk along the side of the Athabasca Glacier with a naturalist, hearing the

story of its formation and how much it retracts every year.

Located in Jasper National Park, Mount Edith Cavell has an ancient history. Two base trails lead to Angel Glacier, which comes off the north face of Mount Edith Cavell. The longer of the two trails goes on to the Cavell Meadows. In the summer, the meadows are full of alpine flowers and the trail leads you through forested areas and beautiful viewpoints. One of the most challenging ascents up Mount Edith Cavell is the North Face Main Summit route, and rated among the best in North America.

Another option for outdoor recreation is the crowd-free skiable terrain of Marmot Basin. Wide open slopes and lack of lift lines combined with consistent snowfall makes this one of the most loved spots for skiing and snowboarding. Stop for food at one of the three on-mountain lodges, and shop for supplies at the Outer Limits in the base lodge.

Visit Jasper National Park and the town of Jasper and discover for yourself reasons you will always be having fun.

Your Year.

Your Way. Join Avera McKennan Fitness Center this January and get our best offer for the year! Pay only $20.18 for the first monthâ&#x20AC;&#x2122;s dues. Youâ&#x20AC;&#x2122;ll also receive FREE enrollment and your choice of FREE health and fitness services to start the year your way.

Experience a center with amazing features: FULL-SERVICE LOCKER ROOMS

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Learn more by calling (605) 322-5300 or visiting our website at averamckennanfitness.org.

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friends & family

for kids 70

Winter Crafts for Kids

parenting & pregnancy 72 Is it Possible to Tan Safe?

best books 76 cute kids 78 Submit Your Childâ&#x20AC;&#x2122;s Photo

best friends 80 Submit Your Petâ&#x20AC;&#x2122;s Photo

r e t n i W

s d i K r o f s t f a r C

BY JESSICA WEISCHEDEL

Colorful Mitten Greeting Card Materials: White cardstock, various colors of construction paper, scissors, and glue Instructions: Fold a piece of white cardstock in half, creating what looks like a greeting card.

Cut out small pieces of various colored construction paper, each with a slightly different shape. Glue these pieces onto the right side of your white cardstock.

Cut out the shape of a mitten from the left side of the white paper. When the greeting card is closed, the colored paper shows through the mitten shape, creating a colorful mitten greeting card.

Show your love on June 21. help end Alzheimer’s.

Getting kids to put down their electronics and play outside is a no-brainer when On the summer solstice, up with the Alzheimer’s Association® yourteam backyard contains a slackline!

and select any activity you love — or an activity loved by those affected — to help end Alzheimer’s. Together, we will raise funds and awareness for care and support while advancing research and support while advancing research toward the first survivor of Alzheimer’s.

Register at alz.org/thelongestday. © 2017 Alzheimer’s Association®. All rights reserved.

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FOR KIDS

Gear Up For...

Science Fair Time!

WE HAVE THE BESTEST TOYS EVER!

Dawley Farms: Mon – Sat 10–8 • Sun 12–6 Bridges at 57th: Mon – Fri 10–8 • Sat 10–6 • Sun 12–4

Cotton Ball Pinecone Owl Materials: Cotton balls, pine cone, glue, pipe cleaner, googly eyes Instructions: Find a nice pinecone, then stuff cottonballs into all of the gaps, making it look like it’s covered with snow. Next, cut a white pipe cleaner in half. Loop each half by connecting the ends, then glue one on each side of the pine cone, creating the owl’s wings.

Glue googly eyes onto the front of the pine cone, and finish off with a small piece of gold, yellow, or orange pipe cleaner for the beak. Have fun making a family of pinecone owls!

Handprint Snowflake Materials: Blue construction paper, white or silver craft paint, paper plate Instructions: Carefully pour some white craft paint onto a paper plate. Place your child’s hand into the white paint, then press it down onto the blue construction paper with the palm in the middle and fingers facing up. Go around in a circle, placing the palm in the same place each time until you meet the first handprint. Finish off the look with some finger prints surrounding the big snowflake, and any other decorations you might want to add.

Cotton Ball Snowman Materials: Construction paper, pen, glue, cotton balls, pipe cleaners, googly eyes, a small twig, scissors, and three circle-shaped stencils to create a snowman shape Instructions: Using your choice of circle-shaped stencils, trace the shape of a snowman onto a piece of construction paper. Different sized cups work well for this. Next, place glue into each circle, and fill them with cotton balls. Once dry, glue googly eyes onto the top circle. Cut a small orange triangle from orange construction paper and glue this on under the eyes. Cut a top hat from another color of construction paper and glue above the head.

Use small twigs for the arms, and a pipe cleaner for a scarf. Get creative with any more accessories you want to add.

y

, y C S t l f o f r u O g edwdid g % 5 u 1n l e!

S

January is Customer Appreciation Month 15% Off Storewide All Month Long

Activewear, Shoes, Accessories

2425 S. Shirley Avenue | 362-7728

2115 S. Minnesota Avenue • (605) 335-8242 Mon 10-5 • Tues-Thurs 10-6 • Fri & Sat 10-5

etc. for her | January 2018 71

Is it Possible to

TAN SAFE?

BY AVERA HEALTH

72 friends & family |

PARENTING & PREGNANCY

“There is no such thing as a safe tanning bed,” said Jenny Nelson, MD, Avera Medical Group dermatologist.

“If people need color we urge them to do spray tans.”

I

f you’ve ever wondered if there is a safe option to keep your skin looking glowing and tanned, the answer is in the spray.

“There is no such thing as a safe tanning bed,” said Jenny Nelson, MD, Avera Medical Group dermatologist. “If people need color we urge them to do spray tans.”

That’s good advice, considering skin cancer is the most common type of cancer. A tan is the DNA of your cells responding to radiation by putting pigment in your skin to block it, Nelson explained. That occurs anytime you tan whether it’s from a tanning bed or the sun. This in turn causes damage and mutations, which can lead to cancer.

Tanning beds give out UVA and UVB rays, which both can cause long-term skin damage and contribute to skin cancer. Use of tanning beds has been linked to increased risk of melanoma, especially if you begin at a younger age, according to the Centers for Disease Control and Prevention (CDC). Melanoma is the most dangerous type of skin cancer, and is more likely to spread to other parts of the body where it can be hard to treat. About 7 percent of U.S. teens used an indoor tanning bed in 2015, according to the CDC. Sun exposure can also cause spider veins, sunspots and wrinkles later in life.

etc. for her | January 2018 73

Other tips: • If you’re outside, use sunscreen and reapply often and generously. Most people don’t use enough sunscreen, Nelson said. Ideally, you should apply 1 ounce (a palmful) to cover the arms, legs, neck and face of the average adult.

• Wear a brimmed hat and sunglasses • Cover your skin during the day with UV protected clothing. Many people balk at the idea of wearing long sleeves and pants during the hot summer months, but Nelson said UV protected clothing is cooler and lighter than expected.

• If you find something concerning, call a dermatologist to get it checked. They can recommend a prevention plan going forward as well.

74 friends & family |

PARENTING & PREGNANCY

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Best

Books

THESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.

What’s Next Door?

by Nicola O’Byrne The crocodile from Open Very Carefully is back, and he’s not happy. All he wants to do is find his way home, but he can’t get there by himself — he needs your help! In this unique interactive book, children are encouraged to take part in the story and use their imaginations to guide him door-to-door on his journey. Will he ever find his way home?

Ages 3 yrs - 7 yrs Candlewickpress.com

Trucks Galore

by Peter Stein Whether hauling dirt or carrying treats, hurrying to put out a fire or hailing from outer space, this endless array of big, noisy vehicles is a dream parade for every child who loves trucks. Revved up by Peter Stein’s rhythmic verse, combined with Bob Staake’s warm and witty illustrations, this is a road trip kids will want to take again and again.

Ages 4 yrs - 8 yrs Candlewickpress.com

Hilda and the Runaway Baby

by Daisy Hirst Hilda the pig lives in a small tin house at the foot of a hill. Life is peaceful, if a bit uneventful, and she is always exactly where she expects herself to be. At the top of the hill lives a curious baby who is never where people expect him to be, which is why he is known as the Runaway Baby. When a chance escape in his stroller brings the Runaway Baby zooming full-speed toward Hilda, their worlds collide, and the beginnings of an unlikely friendship promise to make Hilda’s life a little less quiet and a lot more interesting. Kid-friendly and full of undeniable charm, Daisy Hirst’s tale of two slightly solitary souls who make a surprisingly perfect pair has the look and feel of an instant, timeless classic.

Ages 2 yrs - 5 yrs Candlewickpress.com Shake the Tree!

by Silvia Borando; Chiara Vignocchi; Paolo Chiarinotti Mouse spots a nut high up in a tree.

“Mmm,” she says. “I’m going to gobble that up!” So she shakes the tree a little to the right, and she shakes the tree a little to the left. But it isn’t the nut that falls from the tree, it’s Fox, who thinks that Mouse looks pretty tasty! Soon a warthog and then a bear come along with similar ideas. Little readers will enjoy the justmade-it escapes (and be happy to get in on the shaking action), only to laugh out loud when their expectations are foiled at the end.

Ages 3 yrs - 7 yrs Candlewickpress.com

76 friends & family |

CHILDREN’S BOOKS

The Greatest Opposites Book on Earth

by Lee Singh This fabulously clever novelty book is full of surprises. Ingenious paper engineering and gorgeous artwork combine to make an enormously fun opposites book for all readers. Tom Frost’s razzledazzle illustrations make this pop-up, fold-down, pull-out book something to be treasured.

Ages 3 yrs - 7 yrs Candlewickpress.com

Peppa Pig’s Pop-up Princess Castle All hail Princess Peppa! There’s so much to do at Peppa’s royal residence. Children are invited to explore the castle’s many majestic rooms with press-out figures of Princess Peppa, Prince George, and their family and friends. After entering through the working gate, they’ll want to peek into Peppa’s closet and read the mini storybook telling all about Peppa’s day at the castle. It’s a Peppa fairy tale come true!

Ages 3 yrs - 7 yrs Candlewickpress.com

Nothing Can Frighten a Bear

by Elizabeth Dale Daddy Bear insists he’s the scariest creature in the forest — didn’t you know that nothing can frighten a bear? When a noise in the night awakens Baby Bear, he starts to believe maybe there is something scarier out there than Daddy Bear. The bears set out to investigate. But as the monsters vanish one by one, it looks like Daddy Bear might not be so brave after all!

This hilarious, rhyming text about bedtime frights is a perfect read-aloud with a funny refrain.

Ages 3 yrs - 7 yrs Candlewickpress.com

Little Mouse’s Big Breakfast

by Christine Pym Hungry Little Mouse is looking for some breakfast, and he knows just where he can find it. Scampering into the kitchen next door, he finds a perfect bright blueberry. But just before he leaves, he spots a rosy-red apple, and Little Mouse loves rosy-red apples. And as if that’s not enough, there are sugary sweets, a chunk of cheese, a plump pickle . . . the list goes on and on. Yum! But as he finally finds something that’s his absolute favorite, Little Mouse discovers that he’s not the only one looking for breakfast. In this hilarious tale from talented author-illustrator Christine Pym, readers will cheer for Little Mouse and his big appetite for the world.

Ages 3 yrs - 7 yrs Candlewickpress.com

Dave’s Cave

by Frann Preston-Gannon Dave loves his cave. The inside is decorated exactly the way he likes it. There’s a spot for a fire and the grass is always green. But what if there’s a better cave out there, with greener grass and bigger rocks? Dave needs to find out for himself. But it turns out that good caves are hard to find—they’re either too noisy, or too spare, or too crowded, until he finds one in particular that looks much more promising.

The rocks are big, and the grass is greener than any he’s ever seen . . . but why does it look so familiar? This humorous romp from celebrated author-illustrator Frann Preston-Gannon reminds readers that sometimes there’s no place like home.

Ages 3 yrs - 7 yrs Candlewickpress.com

Goldilocks and the Just Right Potty

by Leigh Hodgkinson Little Goldilocks wants to wear underwear — big-girl underwear that’s not too silly and not too frilly, but just right. But that means she also needs to find the “just right” potty. Will she know when she needs to go? And will she get to the potty in time? Find out in this lighthearted story that will have parents and their little ones feeling ready to tackle toilet training.

Ages 2 yrs - 5 yrs Candlewickpress.com

etc. for her | January 2018 77

Aspyn

Brecken & Bry nley

:: 6 MONTHS

Elliana :: 1 YEAR

Gavin

:: 3 WEEKS

Harper :: 1 Y

EAR

:: 4YEARS

EACH MONTH WE WILL CHOOSE & FEATURE NEW CUTE KIDS. YOUR CHILD COULD BE NEXT, SO SEND YOUR PHOTO TODAY. Email your photo to etc.mag@sio.midco.net – just one per child. Please include the following information in your email: child’s first name, age, birth date, parents or guardians names, address, email address and phone number. Please make sure they are high-resolution photos (the highest setting on your camera). Parents must own the rights to all submitted photos.

Email your photo to etc.mag@sio.midco.net

June & Ivy :: 7 & 3 YE ARS

achlan :: Isla, Gavin & L 4 YEARS 1.5 YEARS,18 &

Max

Qamar :: 1 MO

NTH

:: 3 MONTHS

Toren

:: 16 MONT HS

Bailey, best friend of Emma & Nolan Molskness

Delta best friend of Dominiq, Talen and Emmanuel

Rocco with best friend Caden

Duke, best friend of Brandy

1920 South Sycamore Avenue Sioux Falls • (605) 371-2100 www.allcitypetcareeast.com

80 friends & family |

3400 South Holbrook Avenue Sioux Falls • (605) 361-3537 www.allcitypetcarewest.com

BEST FRIENDS

Molly, best friend of Denny & Mindy Faber

3508 South Minnesota Avenue Sioux Falls • (605) 335-4004 www.allcitypetcaresouth.com

ARTHRITIS IN YOUR PET SIGNS YOUR PET MAY HAVE ARTHRITIS

MANAGEMENT OPTIONS FOR ARTHRITIS

1. Not acting right – when your pet just isn’t acting like themselves

1. Weight management – Getting the extra weight off is one of the best ways to help them cope with arthritis.

2. Behavioral changes – decreased appetite, snapping at people, forgetting house training, or appearing agitated.

3. Can’t get comfortable – if your pet starts trying out new positions

2. Lifestyle Adjustments – Regular, controlled exercise , Soft padded bedding, raised food and water dishes, non-skid floor surfaces, ramp for entering and leaving vehicle

4. Difficulty moving – a pet who’s limping, trembling, moving slowly, struggling to get up after sleeping, or reluctant to jump – or who is just plain “stiff ” until they get moving.

3. Nutraceuticals – joint support supplements

5. Exclamation of pain - If your pet is suddenly whining or crying when they move

6. Laser Therapy – drug free treatment option that stimulates the body to heal from within

4. Diets rich in omega 3 fatty acids 5. Medications – anti-inflammatory and pain relieving drugs

Festus and Tillie, best friends of Matthew Vis and Patricia Woodward

Pumpkin Rose, best friend of Wendy Siewert Maxwell, best friend of Kim Morstad

Ella, Max & Addison, winners you are the m All of a prize fro – just City Pet Care ! call to claclim aimed

Suki and Kisu, best friends of Jerry & Karen

Each month we will choose and feature cute pets.

Your pet could be next, so send in a picture today.

Email your photo – just one per pet – to etc.mag@sio.midco.net. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: pet’s name and owner’s name. Pet owners must own the rights to all submitted photos.

to be Prize needs ys. within 30 da

Bo, best friend of Ella, Max and Addison

etc. for her | January 2018 81

JANUARY 24 & 25 â&#x20AC;˘ 7:30 P.M. There truly is no place like home as the greatest family musical of all time, the wonderful WIZARD OF OZ, twists its way into Sioux Falls! The entire family will be captivated as they travel down the Yellow Brick Road and beyond with Dorothy, Toto and their friends the Cowardly Lion, Tin Man and Scarecrow in this lavish production, featuring breathtaking special effects, dazzling choreography and classic songs.

GET YOUR TICKETS TODAY! Experience Your Washington Pavilion Sponsored by: Programs, dates, times and prices subject to change.

301 S. Main Ave. Sioux Falls, SD 605.367.6000 | washingtonpavilion.org

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