2016 02 etcmagazine volume15 issue03

February 2016 Volume 15 • Issue 3

Cheer for Cherries!

A Little Dinner Music Valentine’s Crafts for Kids

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72

February 2016 8

out & about CONCIERGE

Let Your Feet Take You to S.H.U.E.S. 8

February 2016 12

friends & family

PARENTING & PREGNANCY A Grateful Heart: How one mother embraces life with a heart defect 68

CALENDAR 22

shop

THE A LIST 48

FOR KIDS

Valentine’s Day Crafts for Kids 72

CELEBRATIONS Love Every Day 74

60

BEST BOOKS 76

CUTE KIDS Submit Your Child’s Photo 78

BEST FRIENDS

nest

Submit Your Pet’s Photo 80

AT HOME The Emily Roberts Home 22 ET CETERA Cakes & Grapes 30 In Her Shoes Empowerment Breakfast 32

mind–body–spirit HEALTH & WELL-BEING

VINO The Art of Nurturing a Relationship 34

MAN IN THE KITCHEN A Little Dinner Music 38

Eating Disorders: Learn the Signs, Get Help Early 54 Good Advice from the Lion Hunter’s Wife 58

A Wilmington, NC Getaway 60

TRAVEL

RECIPES Cheer for Cherries! 42

HISTORICAL MARKER 1851 Indian Treaty 82

Sioux Falls’ Favorite Women’s Magazine Publisher

Angela Efting Ellerbroek Cover Artist, Graphic Designer

Jen (Sandvig) Pfeiffer Account Manager

Toby Kane

4

(605) 334-2479 email: etc.mag@sio.midco.net www.etcsiouxfalls.com www.facebook.com/etcforher iStockphoto® used on the following pages: 6, 20, 34, 36, 38, 40, 46, 54, 66, 68, 70, 72, 74

etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2016 etc. for her and may not be reprinted in part or in contents whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors.

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concierge 8 Let Your Feet Take You to S.H.U.E.S.

calendar 12 February 2016

out & about

Let Your Feet Take You to

S.H.U.E.S.

BY MARY MICHAELS PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

N

o, the sign on the store is not a typo. It is really spelled S.H.U.E.S., and it stands for Stylish, Honest, Unique, Empowering, Stunning.

In other words, according to store owner Chelsea Tracy, “It’s what every woman is.”

What started as a whim has quickly become a high-traffic spot for downtown shoppers. Chelsea and her team opened this store in five days, which included a significant remodel. It helped that she’s had plenty of retail experience already, operating Chelsea’s Boutique just four doors up the block on Phillips Avenue.

When she heard that the Lot 2029 store was going to move from their storefront near the corner of 12th & Phillips, her first thoughts went to what might go in there and hoping it would be something positive that would continue to bolster her side of the block. Then, came the idea – a shoe store.

“Downtown areas like ours are being revitalized all over the country,” says Chelsea, “and downtown Sioux Falls has really

8 out and about |

CONCIERGE

exploded in recent years with a wonderful assortment of retail, dining, nightlife and more. But one thing that wasn’t here was a shoe store.”

The stars began to align. She and her husband (and business partner) Colin rented the building. Her clothing store, Chelsea’s Boutique, carried a line of shoes, so she already had connections to vendors. It was November, meaning they were going to get busy with holiday shoppers.

“We had five days to get open, and I’m like, ‘Can we really do this?’” she laughs. “So, then we were like, ‘Let’s do it. Let’s just do it!’”

S.H.U.E.S. by Chelsea’s Boutique 333 South Phillips Avenue 605-334-3983 • info@shuesbycb.com Hours: Monday: 12-5 Tuesday - Friday: 10-6 • Saturday: 10-5 OR online all the time at www.shuesbycb.com Having two stores close together allows for cross-promotion and the ability to expand on popular brands of clothing, shoes and accessories. She still has a small shoe section at Chelsea’s Boutique, and there are some clothing and accessory items at S.H.U.E.S. But, there are plenty of unique things at each store to draw customers into both shops.

The one thing that is definitely constant, though, is the comfortable décor, the friendly staff and personal attention to help each person find that just-right thing.

At S.H.U.E.S., the spacious location provides for plenty of room in the front half for the retail sales and storage in the back to

accommodate the extra inventory needed for their growing online presence.

“Our store inventory and online inventory are the same,” she says, “so what you see online will be in the store. We have lots of customers who will pre-shop online and come in with pictures on their phones knowing exactly what they are looking for.”

As a personal stylist herself, and with a small but mighty team dedicated to ensuring their customers look and feel their best, Chelsea says they are always ready to help those who may not be so sure of what they’re looking for, too.

“We love spending time getting to know our customers,” says

etc. for her | February 2016 9

“We love spending time getting to know our customers,” says Chelsea, “learning about what they like, and about their lifestyle.

We find things that fit their personality, but sometimes we might try to nudge them out of their comfort zone, too!”

Chelsea, “learning about what they like, and about their lifestyle.

We find things that fit their personality, but sometimes we might try to nudge them out of their comfort zone, too!”

There are plenty of comfortable chairs, stools and ottomans around S.H.U.E.S. that invite you to sit down, relax, chat and, of course, try on shoes and boots. Their goal was to provide a wide array of styles, offer a personal boutique feel, but at affordable prices.

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“Most of our shoes are between $30 and $70,” she says.

While there is still snow on the ground and S.H.U.E.S. is working hard to keep up with the demand of all styles of boots and booties, Chelsea is looking forward to her first visit to Las Vegas for market.

“It’s going to be fun thinking about spring!”

It’s not all boots and gloves at S.H.U.E.S. right now, though.

A colorful table in the front window features an assortment of heels…from feisty red to animal print.

Customer feedback is important to S.H.U.E.S. and to its sister store, Chelsea’s Boutique. Both outlets use social media to solicit customer feedback with posts about new arrivals or questions and pictures asking, “Should we get this or that?”

“It makes our customers feel like they are really part of the store.”

Two stores, active social media, blogging, supporting local causes, dreaming about future expansion, and a just-over-yearold-marriage. How does Chelsea do it?

“I don’t stay still very long,” she laughs. “But I love every minute of it. There’s nothing like the feeling you get when you help another person feel empowered and seeing in themselves all that is unique and special.”

etc. for her | February 2016 11

February Tibetan Singing Bowls Monday, February 1 • 5pm - 6pm Sertoma Butterfly House & Marine Cove 4320 S. Oxbow Ave. Tibetan singing bowls are a form of harmonic sound therapy. The sound vibrations from the bowls work with the energy in the brain and body, reducing stress, tension, and anxiety. Tibetan Singing Bowl Meditation is offered the first Monday of the month. INFO (605) 334-9466.

Fun Fit Friday Friday, February 5 • 10am - 12pm Morningside Community Center 2400 South Bahnson Avenue

Ride, run, jump, and jam! Join SFPR and participate in fitnessrelated activities, all while having fun! Children must be supervised by an individual 16 years of age or older. A 5 to 1 ratio of children to adults must be observed. Free. No registration required. For ages 6 and under. INFO (605) 367-8222.

Red Shoe Extravaganza Friday, February 5 • 6:30pm ICON Event Hall & Lounge Red Shoe Extravaganza...The Sioux Falls CASA Program is celebrating over 20 years of helping abused and neglected children have a safe permanent home because...”There’s No

Mommy

2016 Place Like Home” This will be a party you do not want to miss!

Hors d’oeuvres, desserts, cash bar, activities with great prizes, raffle, wine pull, 50/50 raffle, DJ, dancing, and fun! Attire: Anything goes...business casual to gala style - and of course - red shoes are encouraged! INFO (605) 339-9492.

Movie Night at the Museum: Aladdin Friday, February 5 • 6:30 p.m.

Old Courthouse Museum • 200 West Sixth Street Siouxland Heritage Museums and Downtown Sioux Falls are once again teaming up to bring

you Movie Night at the Museum.

Bring a blanket or pillow and settle in the historic courtroom. Doors open at 6 p.m. Refreshments will be served. Admission is free. (605) 367-4210 or www. siouxlandmuseums.com

The Sweet Kiss of…Murder Murder Mystery at the Pettigrew Home & Museum Friday, February 5 • 6, 6:30, 7, 7:30, and 8pm Pettigrew Home & Museum • 131 N. Duluth Avenue Please join us at the Pettigrew Home & Museum for an entertaining, interactive murder mystery where you solve the crime.

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CALENDAR

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There will be four nights of public performances, with five show times each. Tickets will be $10 per person can be purchased at the Old Courthouse Museum.

Stampede Hockey Game vs.

Lincoln Stars Friday, February 5 • 7:05pm Denny Sanford Premier Center Come out and see the Sioux Falls Stampede hockey team take the ice! The Stampede are a member of the United States Hockey League, the only Tier 1 Junior hockey league in the United States and are the defending Clark Cup champions! INFO (605) 3366060.

SURVIVEiT® Art & Soul Gala February 6 • 6pm - 11pm Icon Event Hall + Lounge SURVIVEiT® is a trusted resource developed by cancer survivors for patients.

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There will be four nights of public performances, with five show times each. Tickets will be $10 per person can be purchased at the Old Courthouse Museum.

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Valentine’s for Veterans Concert February 6 • 3pm Washington Pavilion Valentines for Veterans Concert starring Aaron Tippin. Veterans may receive two complimentary tickets. Call 605333-6806 or 605-333-6851.

The Sweet Kiss of…Murder Murder Mystery at the Pettigrew Home & Museum Saturday, February 6 • 6, 6:30, 7, 7:30, and 8 p.m.

Pettigrew Home & Museum • 131 N. Duluth Avenue Please join us at the Pettigrew Home & Museum for an entertaining, interactive murder mystery where you solve the crime.

HeARTS in Healing Saturday, February 6 • 6pm Avera Behavioral Health Center 4400 W. 69th Street

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My coaches Wendy and Shana were there every step of the way. They provided me with support, encouragement, weight loss tips and a never ending variety of recipes each week. They celebrated every milestone with me and made me feel that they really cared about me. I couldn’t accomplished what I did without them.

Thank you Weigh 2 Go Weight Loss(Wendy, Shana, Brenda) for giving me my life back!

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etc. for her | February 2016 13

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Sixth Annual HeARTS in Healing fundraising event with food and beverages along with live and silent auctions. Funds raised through HeARTS in Healing will support the Arts in Healing Program, provide services such as help with medications, transportation, family education materials, daily essentials and lodging for patients’ families along with the costs for Patient/Family Navigation Program. INFO (605) 322-4042.

Yoga w/ the Butterflies Sunday, February 7 • 10am Sertoma Butterfly House & Marine Cove Bring your yoga mat for a one-hour session with Sean Gallup in the warm, lush Butterfly House. It’s a peaceful, serene experience like nothing else! Improve flexibility, strengthen muscles, get your blood flowing, and let your worries go. ($10 per session, or $5 for members and volunteers.) INFO (605) 334-9466.

Sioux Empire On Tap Saturday, February 6 • 1pm - 8pm Sioux Falls Arena We’re bringing Sioux Falls’s largest Craft Beer Festival to the Sioux Falls Arena! The 2nd Annual Sioux Empire on Tap. Session 1 from 1pm-4pm and Session 2 from 5pm-8pm. Sample over 100 releases from some of America’s best craft breweries. Plus hang out in an atmosphere filled with live music, delicious food available for purchase, and great vendors.

L.A. Theatre Works: Dracula Tuesday, February 9 • 7:30pm Washington Pavilion • 301 S. Main Avenue Want to see radio theatre in action? Come hear the original vampire and his tale of unholy terror! Forget Twilight and True Blood; Bram Stoker’s DRACULA comes to life in this stage adapted version of Count Dracula’s quest for blood in Victorian London.

INFO (605) 367-6000.

Stampede Hockey Game Saturday, February 6 • 7:05pm Denny Sanford Premier Center Come out and see the Sioux Falls Stampede hockey team take the ice! The Stampede are a member of the United States Hockey League, the only Tier 1 Junior hockey league in the United States and are the defending Clark Cup champions! INFO (605) 336-6060.

Winter Tea Party for Children Sunday, February 7 · 2pm-4pm Instructional Planning Center Join Aleta Lindell of Miss Jaspers’ House in a winter wonderland to learn and practice age-appropriate manners while playing games, making a craft, and enjoying delicious treats. Ages 4 - 12. $20 registration fee. INFO (605) 367-7606 or www.sf.k12.sd.us/ourdistrict/community-education

Volunteer Sioux Falls National 211 Day Thursday, February 11 Helpline Center • 1000 N. West Ave. National 211 Day Service projects at the Non-Profit Center.

The Helpline Center will lead these community-wide events, encouraging individuals, families, churches, civic groups and companies to give involved in a volunteer project each February, September and December. For more information dial 211.

Behind the Scenes Tour of the Pettigrew Home & Museum Friday, February 12 • 12:30 p.m.

Pettigrew Home & Museum • 131 North Duluth Avenue Take a look behind the closed doors of the Pettigrew Home & Museum and see the artifact storage and work areas. Free admission. Call

(605) 367-7097 to register. www. siouxlandmuseums.com

Sweet Art Show February 12 • 5:30pm - 8:30pm Icon Event Hall + Lounge • 402 N. Main Ave. Join us for the 2nd Annual Sweet Art Show – an art reception showcasing Sioux Falls artists as well as a fundraiser that will help further JAM Art & Supplies’ mission of getting art supplies in the hands of local artists. Funds will help secure operations and will increase creative reuse summer camps, classes, and workshops for Sioux Falls artists and children for 2016. Featured at the event will be a gourmet ice cream bar with delectable ice cream toppings and sweet hors d’oeuvres. A cash bar will also be available. A free-will donation of $10 is suggested at the door.

INFO Jamartandsupplies@gmail. com Big Band Ballroom Dance Friday, February 12 • 6:45pm El Riad Shrine • 501 S. Phillips Ave. Attend the only Big Band Ballroom Dance in the area! Each month, a big band gets the crowd moving and shaking with music from the ‘40s, ‘50s and ‘60s. All ages and abilities are welcome. INFO 605338-3685.

Neil Simon’s Lost in Yonkers Friday, February 12 • 7pm Saturday, February 13 • 7pm Sunday, February 14 • 2pm Friday, February 19 • 7pm Saturday, February 20 • 7pm Sunday, February 21 • 2pm Sioux Empire Community Theatre • 315 N. Phillips Ave. Bella is a mentally challenged woman living at home with her mother, Grandma Kurnitz. Eddie, Bella’s brother, deposits his two young sons in his mother’s home.

The summer is eventful with

Bella’s secret romance, her brother Louie’s hoodlum actions and a strange new world for the young boys called Yonkers! INFO (605) 360-4800.

Stampede Hockey Game Friday, February 12 • 7:05pm Denny Sanford Premier Center Come out and see the Sioux Falls Stampede hockey team take the ice! The Stampede are a member of the United States Hockey League, the only Tier 1 Junior hockey league in the United States and are the defending Clark Cup champions! INFO (605) 336-6060.

Twilight Flights for Valentine’s Day Friday, February 12 • 5pm - 9pm Saturday, February 13 • 5pm 9pm Strawbale Winery 47215 257th St., Renner, SD Enjoy a romantic evening and helicopter flight to see the lights of Sioux Falls. Cost is $230.00 for 2, and $265.00 for 3. Includes, wines and heavy appetizers, flight, and desert and wines. Must call for reservations with a credit card to hold it. INFO (605) 543-5071.

Stampede Hockey Game Saturday, February 13 • 7:05pm Denny Sanford Premier Center Come out and see the Sioux Falls Stampede hockey team take the ice! The Stampede are a member of the United States Hockey League, the only Tier 1 Junior hockey league in the United States and are the defending Clark Cup champions! INFO (605) 336-6060.

Starlab Inflatable Planetarium at the Old Courthouse Museum Monday, February 15 •1pm, 2pm, 3pm Old Courthouse Museum • 200 West Sixth Street Discover the night sky, explore the constellations! Starlab is a program

etc. for her | February 2016 15

for adults and children over the age of 5. Not recommended for those not comfortable in the dark.

Tickets only $2, program begins promptly on the hour with no late entry. Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www.siouxlandmuseums.com

Rosemaling Demonstration at the Old Courthouse Museum Tuesday, February 16 • 1pm - 4pm Old Courthouse Museum • 200 West Sixth Street Eileen Halverson will be demonstrating the Norwegian folk art of Rosemaling (decorative painting) in the second floor hallway of the Old Courthouse Museum from 1-4 p.m. Stop in any time for a demonstration or to ask questions. INFO (605) 367-4210 or www.siouxlandmuseums.com Kid’s Activity Day Fill’er Up at the Old Courthouse Museum

Thursday, February 18 • 9-11:30 a.m. and 1-2:30 p.m.

Old Courthouse Museum • 200 West Sixth Street Learn about history and make your own crafts to take home. 15 minute sessions run throughout morning and afternoon times. Call to reserve times. Free admission.

INFO (605) 367-4210 or www. siouxlandmuseums.com

Form + Fashion Friday, February 19 • 6pm Institute of Design & Technology SD presents a collaboration of student fashion and interior creations at their annual Form + Fashion event. Silent auction at 6pm and the runway show at 7:30pm at the Hilton Garden Inn. Featuring a colorful runway debut of Jonathan Adler fabrics. Special guest designer from Project Runway. INFO (605) 275-9728.

3rd Annual In Her Shoes

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16 out and about |

sylviecollection.com

CALENDAR

Empowerment Breakfast Friday, February 19 • 7:30am Sioux Falls Convention Center 1201 Northwest Avenue The In Her Shoes Empowerment Breakfast is a morning of fellowship, inspiration and most importantly, empowerment!

What does empowerment truly mean? Hear from local women about what EMPOWERMENT has meant in their life. Bring a friend, co-worker or the influential woman in your life and prepare to be empowered. Proceeds will help support the mission of Dress For Success and EmBe: Empowering women to reach their full potential. Tickets available at Embe.org - $30 for individuals and $225 for a table of 8. INFO (605) 610-0665.

2016 Women’s Lenten Retreat February 20 • 9:30am - 12:30pm St. Michael’s Catholic Church The Presentation Sisters invite you to begin your Lenten journey with them during the 2016 Women’s Lenten Retreat. Sister Elaine Garry, Aberdeen Presentation Sister, will be the featured

speaker for this retreat entitled “Lingering in Lent”. This women’s retreat will focus on joining with the Holy Spirit to linger in the lessons that the scriptures are teaching us. There will be time for personal reflection, prayer and sharing along with the presented information. INFO 605-339-1254 or 605-229-8391 or bgrosz@ presentationsisters.org.

Stampede Hockey Game Saturday, February 20 • 7:05pm Denny Sanford Premier Center Come out and see the Sioux Falls Stampede hockey team take the ice! The Stampede are a member of the United States Hockey League, the only Tier 1 Junior hockey league in the United States and are the defending Clark Cup champions! INFO (605) 3366060.

Victorian Tea Party at the Pettigrew Home & Museum

Sunday, February 21 • 1:30 p.m.

Pettigrew Home & Museum • 131 N. Duluth Avenue Enjoy a tea in true Victorian fashion at the historic Pettigrew Home & Museum. Learn about the history of tea while enjoying a delicious tea blend. Space is limited for this adult program.

Call (605) 367-7097 to register.

Free admission. INFO www. siouxlandmuseums.com

PostSecret: The Show Monday, February 22 • 7:30pm Tuesday, February 23 • 7:30pm Washington Pavilion • 301 S. Main Avenue POSTSECRET: THE SHOW is an immersive, poignant journey through the humor and humanity of the personal stories we keep to ourselves, and on rare occasions, share with others. Projected images, videos, three actors and a guitarist guide the audience through crowd-sourced narratives

Original Australian Company. Photo by Jeff Busby

Date Night Dance Company Open Dance Friday, February 19 • 8:30pm Balleraena Dance Studio • 6901

S. Louise Ave. Join us for our Open Dance! This is an evening for couples wishing to learn a little about ballroom, Latin, country and swing dances or to enjoy dancing what you already know. A beginning lesson in the evening’s featured dance is held at 8:30 followed by a variety of dance music. The basic step for each dance is taught throughout the night. No pre-registration or experience is required! Please bring a pair of clean, dry shoes to change into to dance. INFO (605) 338-3685.

FEBRUARY 27 | 2 & 7:30 P.M. & FEBRUARY 28 | 2 P.M.

sponsored by

ONCE tells the enchanting tale of a Dublin street musician who’s about to give up on his dream when a beautiful young woman takes a sudden interest in his haunting love songs.

As the chemistry between them grows, his music soars to powerful new heights ... but their unlikely connection turns out to be deeper and more complex than your everyday romance.

etc. for her | February 2016 17

revealing the true stories behind the secrets.INFO (605) 367-6000.

SME Excellence Awards Tuesday, February 23 • 6pm Sioux Falls Convention Center Honoring Tom Walsh, Sr. as the South Dakota Sales and Marketing Executive of the Year, the SME Excellence Awards are a yearly event sponsored by SME Sioux Falls. Members of the community gather to celebrate the evening with the selected honoree and Tickets are available for $50.

Tables of 10 may be reserved for $500. Call 605-336-5626 to order them. (605) 336-5626.

Sanford PROMISE Community Lecture Series Thursday, February 25 • 5:30pm Sanford Center 2301 E. 60th St. North Presenters: Chris Rogers, PhD/ Director of Research and Development at Exemplar Genetics & Jill Weimer, PhD/ Director and Scientist with Sanford Children’s Health Research Center Talk: “How pigs can help us understand and treat rare human disease(s)”. Free admission. INFO (605) 312-6590.

Ceili Dance Program Thursday, February 25 • 6:30 p.m.

Old Courthouse Museum • 200 West Sixth Street Learn the Irish social dance Ceili (pronounced KAY-lee) with the Sioux Falls Ceili Band.

Whether you are a beginner or an experienced dancer, Ceili dancing is a fun and energetic way to spend an evening. Get ready to dance at the Old Courthouse Museum! Free admission.

INFO (605) 367-4210 or www.siouxlandmuseums.com REACH Literacy presents Brewhaha Journey to the Center of the Earth February 26 • 7pm - 10pm

18 out and about |

CALENDAR

Museum of Visual Materials 500 N. Main Ave Single Ticket $40, Couples ticket $75, table of eight $300. Tickets available at Eventbrite.com search brewhaha 2016

Once Saturday, February 27 • 7:30pm Washington Pavilion • 301 S. Main Avenue An eight-time Tony Award® Winner, ONCE gives the audience a one-of-a-kind theatre experience.

ONCE is a truly original Broadway experience. Featuring an impressive ensemble of actor/ musicians who play their own instruments onstage, ONCE tells the enchanting tale of a Dublin street musician who’s about to give up on his dream when a beautiful young woman takes a sudden interest in his haunting love songs. Their unlikely connection turns out to be deeper and more complex than your everyday romance. INFO (605) 367-6000.

2nd Annual Spring Fever Shopping Market Sat. February 27 • 10am - 4pm Hilton Garden Inn Sioux Falls South 5300 South Grand Circle 2nd Annual Spring Fever Shopping Market benefitting the Ronald McDonald Houses of Sioux Falls.

A fantastic event featuring local artists and vendors in the area.

Items for all ages...and bring the kids, make and take crafts and a coloring contest as well!

Stampede Hockey Game Saturday, February 27 • 7:05pm Denny Sanford Premier Center Come out and see the Sioux Falls Stampede hockey team take the ice!

The Stampede are a member of the United States Hockey League, the only Tier 1 Junior hockey league in the United States and are the defending Clark Cup champions!

INFO (605) 336-6060.

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at home 22 The Emily Roberts Home

et cetera 30 Cakes & Grapes

et cetera 32 In Her Shoes Empowerment Breakfast

vino 34 The Art of Nurturing a Relationship

man in the kitchen 38 A Little Dinner Music

recipes 42 Cheer for Cherries!

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The

Emily Roberts Home

BY MARY MICHAELS PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

E

mily Roberts has been in Sioux Falls for 9 years and bought her first house, a townhome, three years ago.

A new development had popped up in southeast Sioux Falls, and Roberts toured a model home.

“I just got this warm, fuzzy feeling,” she says, “and it felt right.”

It would be another three months before her home was completed, which gave her plenty of time to review all the options for woodwork, paint colors and other choices to personalize the design and make it her own.

“I loved the flexibility of being able to use options that the builders had, as well as to go out to other stores in town. For example, I worked with Carpet One on my tile flooring, backsplash tile and carpeting, and appreciated their trendy recommendations as well as how well they worked with my builder. I would just carry little swatches of everything wherever I went.”

The space is perfect for Roberts and her roommate, Lukie, a

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AT HOME

etc. for her | February 2016 23

friendly Maltipoo (Maltese Poodle mix). The two-level townhome has an open living room, dining room and kitchen on the main floor and two bedrooms and open space that is adaptable for many uses. Roberts, who is a physician assistant working with high risk pregnancies, placed a desk in the space and a unique ladder bookcase filled with medical books, special pictures and other

mementos. She can work at the desk and look out the windows below while Lukie can also perch nearby and keep a protective eye on things.

At first, Roberts says, she wasn’t sure what to do about decorating from a blank page.

“This was a challenge,” she admits. “I have trouble imagining

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trying to do it for a larger house.”

Fortunately, she was acquainted with a friend-of-a-friend who is in the interior design business.

“He gave me a really great pointer. He said that for each room, just pick one focal point, and then design around that. In my living room, it was the rug, in my bedroom, the bedding, and in the

bathrooms, the shower curtain.”

For her bedding, she chose a pretty crème color, which stands out against the brown walls, and filled the bed with pillows, giving it a little touch of glam and elegance. The patterned shower curtain in the bathroom allowed the opportunity to bring in some accent colors.

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AT HOME

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Another thing Roberts learned during the process is that you don’t have to break the bank even when you are trying to design your home.

“You can find things anywhere – from Kohl’s to Pier 1 – you just choose the things you like, and you can create any kind of style you want.”

Her designer friend was a valuable part of her experience. He used his talents in organizing the furniture, hanging all of her artwork, and putting his special touch on each room.

“I walked in and had to learn where he had placed everything,” she laughs. “But that was awesome.”

An upstairs laundry area is tucked away behind wooden doors between the two bedrooms, which is a great convenience. The colors upstairs and throughout the house are a warm mix of browns and ivory, with accents in greens and turquoise, which go

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perfectly with the dark woodwork.

The kitchen has ample storage and work space, with a wraparound counter that also provides space for seating with a few tall stools. Open space above the dark cabinets not only provides spots to feature decorative items, but it also creates more height in the space.

“The whole place feels bigger than it actually is,” Roberts says.

That feeling is enhanced by her north-facing home and many windows that draw in natural light. The living room shades pull up from the bottom and down from the top, so she can adjust them for more light or for privacy.

Just off the kitchen is a spacious closet, which also includes the space under the stairs that goes up to the second floor. Adding shelves created the added perk of a walk-in pantry.

There is enough room for a separate dining table near sliding

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etc. for her | February 2016 27

“We love it here,” she says.

“It’s home.”

doors that open out to a small patio. The living room is comfortable and cozy with its overstuffed furniture and a tile-framed fireplace.

As a busy medical professional, Roberts enjoys the fact that lawn care and snow removal are taken care of as part of the neighborhood association. And, even though it is a full development, she has been surprised at how quiet it is.

28 nest |

AT HOME

“Some people may keep to themselves, but there are so many friendly people I’ve met here – and many dog lovers such as myself, like one of my very good friends who lives just two doors down.

There’s a small park and trail area not far away, so she and Lukie have company when they go out for walks.

“We love it here,” she says. “It’s home.”

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etc. for her | February 2016 31

In Her Shoes Empowerment Breakfast

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ET CETERA

February 19th • 7:30am-9:00am Sioux Falls Convention Center Tickets and more information online at EmBe.org Individual tickets - $30 • Table of 8 - $225 *Proceeds from this event will help the mission of Dress for Success and women’s leadership programming through EmBe.

Dress for Success Sioux Falls and EmBe are putting on the 3rd Annual In Her Shoes Empowerment Breakfast.Join several members of the community for a a morning of fellowship, inspiration and most importantly, empowerment!

What does empowerment truly mean? Hear from local women about what EMPOWERMENT has meant in their lives. Bring a friend, co-worker or the influential woman in your life and prepare to be empowered at the 3rd Annual In Her Shoes Breakfast.

The proceeds from this unique, fun and much anticipated event will help support the mission of Dress For Success and EmBe:

Empowering women to reach their full potential.

Tickets available at EmBe.org $30 for individuals and $225 for a table of 8: includes breakfast and program. We encourage you to buy tickets in groups if you wish to be seated together!

Use the hashtag #EmpoweredSF and generate some buzz in the community!

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etc. for her | February 2016 33

THE ART OF

Nurturing A RELATIONSHIP

BY RICCARDO TARABELSI

on’t turn the page! You’re in the right section. This is the etc for her wine article, I promise. This is not the relationship advice column; however, there are more similarities between a relationship and wine than one might think. For the wine collector, there are many key factors to nurturing wine so that it will age gracefully and peak at the right moment. Much like a relationship, wines need love and caring too. Below are the keys to nurturing wine (and your relationship) to make this Valentine’s Day a day to remember.

D

to wines too. While wines are aging, they like to be kept at cooler temperatures. Heat is Enemy Number One for wine.

Temperatures higher than 70° F will age a wine more quickly than is usually desirable. And if it gets too much hotter, your wine may get “cooked,” resulting in flat aromas and flavors. The ideal temperature range is between 55° F and 65° F, though this isn’t an exact science. Don’t fret too much if your storage runs a couple degrees warmer, as long as you’re opening the bottles within a few years from their release.

Key #1 Keep Cool.

Key #2 Going Steady.

In a budding relationship, it’s important to keep cool and allow the relationship develop naturally. This is very important

Relationships are like roller coasters, but as long as your relationship has a steady goal, it’s going to last for a long time.

34 nest |

VINO

“Much like a relationship, wines need love and caring too.”

More important than worrying about achieving a perfect 58°F is avoiding the landmines of rapid, extreme, or frequent temperature swings. On top of cooked flavors, the expansion and contraction of the liquid inside the bottle might push the cork out or cause seepage. Aim for consistency, but don’t get paranoid about minor temperature fluctuations; wines may see worse in transit from the winery to the store. (Even if heat has caused wine to seep out past the cork, that doesn’t always mean the wine is ruined. There’s no way to know until you open it—it could still be delicious.)

Key #3 Turn the Lights Off. Okay, keep calm. We all know what this means in a relationship, but to wine, light, especially sunlight, can pose a potential problem for long-term storage. The sun’s UV rays can degrade and prematurely age wine. One of the reasons why vintners use colored glass bottles? They’re like sunglasses for wine. Light from household bulbs probably won’t damage the wine itself, but can fade your labels in the long run. Incandescent bulbs may be a bit safer than fluorescent bulbs, which do emit very small amounts of ultraviolet light.

Key #4 Don’t Let Them See You Sweat.

Remember the butterflies you felt when you were first dating your loved one? Did you ever let them see you sweat? Conventional wisdom says that wines should be stored at an ideal humidity level of 70 percent. The theory goes that dry air will dry out the corks, which would let air into the bottle and spoil the wine. Yes, this does happen, but unless you live in a desert or in arctic conditions, it probably won’t happen to you. Anywhere between 50 percent and 80 percent humidity is considered safe, and placing a pan of water in your storage area can improve conditions. Conversely,

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etc. for her | February 2016 35

extremely damp conditions can promote mold. This won’t affect a properly sealed wine, but can damage your labels.

Key #5 Sideways.

Again, I know what you’re thinking but get your mind out of the gutter! Traditionally, bottles have been stored on their sides in order to keep the liquid up against the cork, which theoretically should keep the cork from drying out. If you’re planning on drinking these bottles in the near- to mid-term, or if the bottles have alternative closures (screw caps, glass, or plastic corks), this is not necessary.

I will say this: horizontal racking is a space-efficient way to store your bottles, and it definitely can’t harm your wines.

Key #6 Good Vibrations.

No, no, no, don’t even go there! There is nothing good about vibrations when it comes to your wine storage. There are theories that vibration could damage wine in the long term by speeding up the chemical reactions in the liquid. Some serious collectors worry about even the subtle vibrations caused by electronic appliances, though there’s little evidence documenting the impacts of this.

Significant vibrations could possibly disturb the sediment in older wines and keep them from settling, potentially making them unpleasantly gritty. Unless you live above a train station or are hosting rock concerts, is this likely to be a problem for your shortterm storage? No.

36 nest |

VINO

Key #7 Location. Location. Location.

I don’t know how this pertains to love (maybe being in the right place at the right time?) For wine storage, it’s finding a cool, not-too-damp space in the basement that can double as a cellar.

Rule out your kitchen, laundry room, or boiler room, where hot temperatures could affect your wines, and look for a location not directly in line with light pouring in from a window. You could also buy a small wine cooler and follow the same guidelines: If you keep your wine fridge in a cool place, it won’t have to work so hard, keeping your energy bill down.

Hopefully I’ve been able to give you some vital pieces to the romantic puzzle of your relationship. Probably not; however, I do hope you now have enough information to get started on your wine collection. It’s an exciting adventure that demands attention to detail, a commitment to quality, and a patient soul. Sounds a lot like a relationship to me… Buon Valentino and Carpe Vino!

Riccardo will be spending his Valentine’s Day with Marybeth, his wife of almost 19 years. Their children, Dante, Berent, and Jaxon, will have to cook their own dinner that night. Riccardo is the VP of Sales and Marketing for Fernson Brewing Company in Sioux Falls, SD. For all of your fermentation questions, contact Riccardo at riccardo@fernson.com.

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A Little

Dinner Music

BY JIM MATHIS

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MAN IN THE KITCHEN

“I’m looking for songs that can get the conversation flowing while not dominating the room. That will set the tone for our evening together.”

or years I’ve created playlists on my iPod and iPhone for dinner or while I was working in the kitchen. It’s always fun to use the tunes to set the mood for whatever I’m cooking. The sounds of New Orleans fill the kitchen when I’m cooking spicy Andouille sausage gumbo. And The Gipsy Kings version of Hotel California (in Spanish of course) puts me in the mood to tap into my inner Rick Bayless and create a Mexican fiesta. With Saint Valentine’s Day approaching, I’m putting together a playlist to set the mood from cocktails through dessert. Now keep in mind that my beloved and I have been married for more than twenty-one years, so the mood I’m trying to set is romantic, not the soundtrack to an X-rated film. Keep your minds out of the gutter.

When I think about the cocktail hour, my mind always drifts to those swanky days of the Rat Pack. When you picture those guys, there’s always a cocktail in their hands. That music makes you

o Love!

A Toast t

want to kick back and relax, unwind from the day’s work and slip into a new frame of mind. I’m looking for songs that can get the conversation flowing while not dominating the room. That will set the tone for our evening together.

Frank Sinatra songs like “Come Fly With Me” and “I Get a Kick Out of You” are always good, but avoid “My Funny Valentine”. It seems like it would be a sweet love song, but the lyrics are pretty harsh; “Your looks are laughable” are not words that will help you get lucky. Dean Martin’s “That’s Amore” or Mel Torme singing “Coming Home Baby” will get the night swingin’.

For dinner, I’ll start with one of my upbeat favorites “New Frontier” by Donald Fagen. It’s got an early sixties vibe and the lyrics tell a tale of a young man wooing a girl. Then, let’s slide into some of my (and my bride’s) favorite love songs. Here are a few that we’ll be playing.

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etc. for her | February 2016 39

“Come Fly With Me” Come fly with me, let’s fly, let’s fly away If you can use some exotic booze There’s a bar in far Bombay Come fly with me, let’s fly, let’s fly away Come fly with me, let’s float down to Peru In llama land there’s a one-man band And he’ll toot his flute for you Come fly with me, let’s take off in the blue

“Gentle on My Mind” by Glenn Campbell “Day is Done” by John Prine “Until the Night” by Billy Joel “Harbor Lights” by Bruce Hornsby “Nick of Time” by Bonnie Raitt “Hearts and Bones” by Paul Simon “All at Sea” by Jamie Cullum As we transition to dessert, I know we’ll end with the two greatest love songs ever written; “God Only Knows” by the Beach Boys is Brian Wilson at his best and “One” by U2 is simply beautiful.

40 nest |

MAN IN THE KITCHEN

For the Valentine dinner itself, keep the food simple. You want to spend the night with the one you love, not in the kitchen. Focus on each other, instead of a pile of pots and pans.

By the way, Marianne Faithfull’s version of “As Tears Go By” is a downer. I don’t recommend it for dinner music. In fact, I may just need to delete that one. Do yourself a favor, eat something good today.

Between romantic dinners, Jim and his wife Kara run ADwërks, an ad agency in Downtown Sioux Falls together.

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Nick’s Favorite Cherry Cream Cheese Bars 1 can cherry pie filling 8 ounce cream cheese at room temperature 1/2 cup powdered sugar 1 tube crescent rolls 1/4 stick butter 2 tablespoons vanilla 1/4 cup sugar Place half of the crescent rolls in the bottom of an 8x8 inch greased baking pan. Press the seams of the rolls together. Cream the cream cheese until smooth and add vanilla and powdered sugar and spoon onto the rolls in the baking pan. Top with the pie filling and place the other half of the rolls on top. Pour the melted butter over the top and sprinkle with sugar. Bake at 375˚ for 25 minutes or until golden brown.

42 nest |

RECIPES

Tasty Cherry Dessert 1/2 cup graham cracker crumbs 2 tablespoons powdered sugar 2 tablespoons margarine, melted Filling: 4 ounces cream cheese, softened 3/4 cup powdered sugar 1/2 cup whipped topping 1 cup cherry pie filling Combine the graham cracker crumbs, 2 tablespoons powdered sugar and margarine in a bowl and then press into the bottom of a greased 8x4 loaf pan. Beat the cream cheese and 3/4 cup powdered sugar in a small bowl until smooth. Fold in the whipped topping and spread over the graham cracker crust. Top with pie filling and chill for 2 hours. Serves 4-6 and can easily be doubled.

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From the boutique retail shops to the Historic Palace Theatre, and sophisticated eateries to entertaining community events, there’s always something to do in Luverne.

Surrounded by miles of prairie, country living meets modern amenities in a city where neighbors greet neighbors, newcomers are always welcome, and culture is easy to find. Visitors come from miles around to experience our popular attractions.

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Class of 2016

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His & Hers

Inspiration

Toast Valentine’s Day and each other this February 14 - or all month long! Shop Blue Mound Liquor to find something unique to celebrate your day. Blue Mound Liquor, 319 W. Main St., Luverne, MN. (507) 449-5052.

Visit us at the Sewing Basket for Valentine’s Day project ideas - or visit our website, www. luvsewingbasekt.com for inspiration! The Sewing Basket. 204 E. Main St., Luverne, MN. (507) 2839769.

5 Complimentary Years Every 2015 and 2016 Chevrolet, Buick, GMC and Cadillac vehicle with OnStar purchased at Papik Motors includes 5 complimentary years of OnStar RemoteLink Key Fob Services. With the RemoteLink Services, you can lock and unlock your vehicle and start your vehicle remotely from anywhere in the world with your smart phone.

Papik Motors. 801 Commerce Rd., Luverne, MN. (507) 283-9171.

Frog and Toad Mar 11 – 13 & 18 – 20 Join the Green Earth Players at the Historic Palace Theatre as they present “Frog and Toad”. 104 E. Main St., Luverne, MN. (507) 283-4339.

Class of 2016!

Grad pad notepads are great for handing out to friends at school or as open house invitations to include with your graduation announcements. Each custom designed 4x5.25 inch notepad has 50 pages and can be one or two sided.

Find out more at Quality Printing Paper & Signs at 116 W. Main St., Luverne MN. (888) 933-4457. www. qualityprinting-luverne.com

One-of-a-Kind Items Just a reminder that we will be closed until mid February. Come join us February 18 - 28 for the Luverne Love the Life game. And, of course, see the new and exciting things we brought back from our annual buying trip. Once a year, we meet with miners that come out that one time for a month or so, looking for one-of-a-kind, really cool items!

Those Blasted Things, 924 S. Kniss Ave., Luverne, MN. (507) 283-4027.

Free Quote Stop in for a free quote. Competitive rates in all lines of insurance.

We do the shopping for you! Where one call does it all. Offices in Luverne & Pipestone. Kozlowski Insurance. 212 S. Kniss. Luverne, MN. 877-631-3704 or www.kozlowski-insurance.com

A Little Extra Inspiration Wear a little extra inspiration with the Give Hope Peaceful bracelet. Featuring a unique inspirational word, each bracelet represents timeless, uplifting inspiration.

Available at Forget Me Not Gift Boutique. 57th & Western. (605) 335-9878.

Custom Furniture This beautiful custom furniture piece provides storage and allows the homeowner to display mementos and family photos. Dakota Kitchen & Bath. 4101 N. Hainje Avenue. 605-334-9727. www.dakotakitchen.com

Chocolate Treats February is a month of chocolate treats at Breadsmith! Cookies, Special K bars, Muffins, Scones, Coffee Cake, and Babka are some of our favorites. Come give them a try. We are sure to have something to curb your chocolate cravings!

609 W. 33rd St., (605) 338-1338 and 1813 S. Marion Rd., (605) 275-2338.

Service That Fits Your Schedule KMWF not only has helpful CPAs, but also provides great service and appointments catered to fit your schedule! Locations in Sioux Falls, Harrisburg, and Lennox. Call 336-7213 to inquire! www.kmwfcpa.com.

Form + Fashion = Function February 19th Event Follow your passion and prepare for a career in design. Choose from our Interior or Fashion Design programs.

The Institute of Design & Technology of SD Interior Décor Program is an educational partner with the C.I.D. (Certified Interior Decorators International). 525 West 22nd St., 605-275-9728 or www.idtsd.org or “Like us” on FACEBOOK.

2BeLoved Celebrate the Joy of Us with Two Center Diamonds to Symbolize Each of You. See the collection at Riddle’s Jewelry, corner of 41st and Louise.

605-361-0911.

February Dates Mark your calendar and call to reserve space now for our Divas, Dish and Design class (Feb 5) and Paint Me a Story class (Feb 6) and make these delightful designs! Color Me Mine. 3709 W. 41st St. (605) 362-6055.

Dream Come True Shop The Dance Line for a wide variety of jewelry this Valentine’s Day. Pieces to make every little dancer’s dream come true.

The Dance Line. 2115 S. Minnesota Ave. 335-8242.

All About Love February is all about love show that special someone how much you care with a beautiful Mariposa frame from Good Spirits Fine Wine & Liquor. 41st and Minnesota. 339-1500.

Sleep Tight Put your little ones into the snuggly cuddly goodness of Kickee Pants.

There is just nothing better than the soft comfort they will feel in these wardrobe favorites!

Available at Stride Rite.

2425 S. Shirley Ave. 605) 362-7728.

Sweets For The Sweet!

Make that someone special something they will always keep.

Available at Athena Fibers, 3915 S. Hawthorne, 271-0741, www.athenafibers.com.

Reclaimed Wisdom

Specialized Solutions.

Superior Results

This hand made sign is made from reclaimed Wisconsin barn wood and finished with inspiration. The Blessed Door Furniture Consignment. 41st and Holly Avenue. Sioux Falls.

605-553-1010.

These revolutionary solutions combine pure retinol into three customized formulations for visible, aging, discolorations and breakout prone skin. D’Fabiola.

3701 W. 49th Street, Suite 200C. www.dfabiola.com. (605) 521-8529.

Take Your Date to Carnaval Open for dinner February 14. Book your reservations today. Carnaval Brazilian Grill. 2401 S. Carolyn Avenue. (605) 361-6328 or carnavalbraziliangrill.com.

New Year, New You Ring in the New Year with our hot winter fashions for all ages!

Style Icon Boutique - shop online at www.si-boutique.com

Open During Construction!

The shop is getting a facelift to look as beautiful on the outside as the items we create on the inside!

We are open 10-5:30 Tues.-Fri. And 10-3 on Saturday! 225 S. Phillips Ave 605-695-3997. Say Anything Jewelry. www. sayanythingjewelry.com

Cuddle Up with Someone You Love With a wide variety of shapes, sizes and sayings on these love pillows. The Robin’s Nest. 108 W. Willow Street, Harrisburg, SD. (605) 767-0191. www. therobinsnestsd.net

Gift from the Heart Give a framed photo to your loved one - or best friend - this Valentine’s Day. A true gift from the heart. Available at Jojo’s Closet. 1404 E. Cedar St., Brandon, SD. (605) 951-6925.

Creative Energy Candle The Creative Energy Candle is an organic scented hand-poured soy candle that, when burned, melts to create a beautiful scent, as well as a healthy body lotion suitable for skin. Only at Radiance Day Spa! 6209 S. Pinnacle Pl. (605) 275-9535.

Warm & Cozy Stay warm and cozy during the frigid winter months in an adorable blanket scarf from Beautique Boutique. Just $20 - and so many to choose from!

1316 E. Cedar St., Brandon, SD. (605) 582-2882.

A Cuddly Hug Your kids will love a cuddly new friend for Valentine’s Day. So much better than chocolate! Kidtopia. 57th & Western, 605-334-4825 and Dawley Farms.

Full Potential Help your hair reach its full potential from the new line from Bumble and bumble. Works together to help reduce hair loss* by 46 percent in four weeks.

All three steps are infused with Bumble and bumble’s Hair Preserve Blend™ to promote hair strength and elasticity for thickerfeeling hair. Get yours at Rainn Salon and Spa. 57th & Western.

(605) 521-5099.

The Largest Selection The Diamond Room proudly features the Sylvie collection as part of the largest selection of engagement rings in the area, with over 700 styles from a variety of designers. The Diamond Room. 3501 W. 57th Street. (605) 362-0008.

Class of 2017!

Ready to Start your future NOW? Apply today for a spot on Julie Prairie Seniors ModSquad team. The Ultimate Senior Portrait Experience awaits. Call 605-359-6640 or e-mail jp@ julieprairie.com. Julie Prairie Photography. 400 N. Main, Downtown Sioux Falls, SD.

Soft Toy Silliness The full range of soft toy silliness - now available to buy at Eddy Joy Baby Boutique! Explore all the quirky cuteness from the creators of the softest toys you have ever hugged, cuddled and adored.

Irresistibly cuddly, sophisticatedly silly, hilariously humorous, a perfect gift for all ages! Eddy Joy Baby Boutique. 57th & Western. (605) 275-0014.

Pamper Yourself Simply Perfect line for Sullivans.

Introduced with made-in-theUSA bath, body and home spa products. Prices ranging from $5-$28. Simply Perfect. 401 E. 8th St. 605-338-3599, www. simplyperfectstore.com

M’Lis Gets You There Reach your New Year’s goals — faster — with M’lis Personalized Solutions.

Discover the complete beauty nutrition Wellness System at Spa 2000. 224 N. Phillips Ave. (605) 361-2600.

Snap To It! Ginger Snaps is a new style of interchangeable jewelry that features “fashion snaps,” button-like charms you snap in and out of stylish bracelets, rings and more. Ginger Snaps is all about heart and soul, sweetness and sass, and brazen individuality. Perfect for Valentine’s Day! Available at Young & Richards.

222 S. Phillips Ave., (605) 336-2815.

Designed to Inspire Symbolic personal talisman jewelry designed to inspire.

Made with sterling silver and 14K gold! Prices starting at $150 at You’ve Been Framed. 57th & Western. 361-9229.

Let’s Party!

The Cookie Jar creates party cookies big enough to serve 16-75 people! Fresh baked and decorated by hand. Let’s party!

The Cookie Jar. 230 S. Phillips Ave. (605) 978-0991.

Fill Her Heart Fill her heart this Valentine’s Day with this gorgeous metal mesh heart - filled with candy or rose petals - for just $19.99.

Josephine’s Floral Design.

401 E. 8th St. 338-9290.

Visit Our Selections Gallery We’ve streamlined the homebuilding process. Interactive displays and large samples allow you to view and touch the elements needed when designing your new Ronning home. Make all of your decisions — under one roof. Call to schedule your appointment today.

401 E. 12th Street. (605) 336-6000 or www.ronningcompanies.com

Eating Disorders: Learn the Signs, Get Help Early

BY KELLY THURMAN, FOR AVERA HEALTH

A

lthough her memory of the time is foggy, Steph Klemann recalls a time when she was so malnourished due to anorexia nervosa and bulimia, she had trouble answering basic questions.

“I’d start a sentence and then just trail off.”

Her eating disorders became so severe that she needed hospitalization. Yet now, at age 30, Steph is proud to say she has recovered with the help of therapy and support from family and friends. She is among an estimated 20 million women and 10 million men who have an eating disorder some time in their life.

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HEALTH & WELL-BEING

An eating disorder can manifest in several ways but often has underlying factors such as depression or anxiety — making the treatment approach multidimensional, explained Mary Dressing, LPC-MH, RD, LN, a registered dietitian and mental health counselor with Avera Medical Group Internal Medicine Women’s.

Common diagnoses include: • Anorexia nervosa: severe diet restrictions and weight loss, overexercising

“Common signs of an eating disorder may include withdrawing from people, becoming extremely picky with foods, avoiding eating around others, obsessing over weight and frequently heading to the restroom after meals.”

• Bulimia nervosa: binge eating and purging • Binge eating: eating large amounts of food without compensating for over-eating Dressing specializes in treating eating disorders and provides educational talks in the community to help loved ones recognize the signs before a person becomes fully enmeshed.

“Early intervention and prevention are so much more beneficial than waiting until the disease progresses,” Dressing said.

MARCY’S

PERMANENT MAKEUP

• Lips • Eyeliner • Eyebrows

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EVENTS: ANAD Eating Disorder Support Group Third Thursday of the month 7 p.m.

Caille Branch Library 4100 S. Carnegie Circle

Learn the Signs Lunch and learn panel discussion with eating disorder survivors Tuesday, Feb. 23 Noon Prairie Center 1000 E. 23rd St.

Signs of Eating Disorders A discussion for parents about the signs of eating disorders.

Thursday, Feb. 25 7 p.m.

Prairie Center For information: 877-282-8372

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HEALTH & WELL-BEING

“Treatment lasts three to seven years, on average, and for some people, recovery is a lifelong process.”

Common signs of an eating disorder may include withdrawing from people, becoming extremely picky with foods, avoiding eating around others, obsessing over weight and frequently heading to the restroom after meals.

Steph, who lives in Sioux Falls and works as a licensed social worker and caseworker, sought inpatient treatment for her eating disorder at age 21 when her therapist and family decided that she needed more help than an outpatient program could provide.

She spent one month in inpatient treatment and four more in a residential living center, before returning to outpatient therapy with Dressing, whom she began seeing at age 18.

Steph recalls withdrawing from her friends, severely restricting her eating and exercising excessively.

“Your life is just all about your eating disorder,” she said.

“Every action I did revolved around food — exercising and doing things to compensate if I did eat or figuring out ways how to not eat.”

Eating disorders are often a form of control, so Steph had to effectively retrain her brain.

“Once people develop an eating disorder it’s very difficult to solve this on their own,” Dressing said. “It’s so overwhelming. Their thoughts become so distorted.”

As a dietitian, Dressing created a meal plan for Steph and helped her develop correct thinking around food. For example, someone with an eating disorder might think by eating a bowl of ice cream, she or he will gain five pounds. Dressing works to correct that misinformation by focusing on the facts — how many calories are in a bowl of ice cream versus the calories it takes to put on a pound of body fat.

Beyond retraining thoughts, Dressing also teaches coping mechanisms and works on other related issues whether it might be depression or anxiety.

Thankfully, Steph didn’t suffer any long-lasting health effects, which can often include infertility, osteoporosis and heart problems. Married and with a son, she is working to help others by organizing a local support group — a registered group of the National Association of Anorexia Nervosa and Associated Disorders.

“I want to be there for others to say, ‘I’ve been there.

You can get to this side. I’ve been there and I made it to this side,’” Steph said.

STARTING JANUARY 14

GIVE HER YOUR HEART WITH A

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Good Advice from

the Lion Hunter’s Wife

BY ORTHOPEDIC INSTITUTE

“My wife made me come in.”

T

hat’s what a lot of guys say when they walk into Orthopedic Institute’s walk-in clinic, OI NOW. So says Ryan Slaba who runs the clinic. Women just seem to know what’s best for their husbands, children and themselves says Slaba, a physician’s assistant, who has been running orthopedic walk-in clinics for 6 years.

“A lot of people are very active and don’t have time to schedule an appointment,” says Slaba. “They want to get things taken care of right away.”

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Call 605.332.0605 to schedule your party!

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58 mind-body-spirit |

605.261.9673

www.BrandonMartens.com

HEALTH & WELL-BEING

Ask how you can recieve an autographed team basketball, sit on the bench during warm-ups, and meet the Force Dancers!

Men and women on the go need things taken care of now, says Slaba, without an appointment.

That’s where OI NOW shines. Men and women on the go need things taken care of now, says Slaba, without an appointment.

Sprains. Strains. Fractures. Work-related injuries, low back pain, overuse injuries, sports related injuries – anything orthopedic.

When it comes to non-emergency orthopedic care, OI NOW can do it all—take an X-Ray, MRI or a CT scan, give an injection, wrap an ankle, set a bone and get people on their way. And, if necessary, OI NOW will make referrals to the broad spectrum of experienced surgeons on the OI staff.

Most of all, OI NOW patients get personalized care. “We listen,” says Slaba. “We problem solve. And we do the right thing for the patient.”

OI NOW sees just about everything and everyone, from school aged kids, to stay-at-home moms, to lion hunters—as evidenced by the ironic case of Troy Swift, electrical contractor, athlete and lion hunter. The hunt took place in New Mexico. It was a

dangerous, grueling 60-hour man and dog chase and Swift bagged a large male mountain lion without a scratch. But, the next day, while playing basketball, Swift went up for a dunk and on the way down twisted his knee. “Everyone on the court heard it go “POP!’” said Swift.

Swift’s wife, Kimberly, told him to go to OI NOW. Diagnosis: a torn meniscus.

Slaba referred Swift to a surgeon. Michael Adler, MD, the surgeon on call for Orthopedic Institute, performed the surgical repair, and today Swift feels good, has his stability back, and is working and taking care of livestock.

Swift says he got great care from everyone. But what he liked most was “how fast they got me in.” Swift injured himself between Christmas and New Years in New Mexico and drove home. “I went into OI NOW on a Monday and had surgery on Friday of that same week,” said Swift. “They expedited me through the process.”

We sound better than ever during the workday!

Listen LIVE at work on KELOFM.com etc. for her | February 2016 59

A Wilmington, NC

Getaway

BY JESSICA WEISCHEDEL

W

ilmington, North Carolina, is known as America’s Best Riverfront, with three beautiful island beaches and a vibrant scenic Riverwalk along boutiques, cafes, bars, and restaurants. This historic southern city has several year-round attractions, with popular events happening all season long.

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TRAVEL

Rich in history, Wilmington was one of the first big ports along North Carolina. There are some gorgeous mansions restored to their perfect condition, including the Bellamy Mansion, which was built for physician and planter John Dillard Bellamy and his family on the eve of the Civil War. With 10,000 square feet, this

mansion also has very meticulously-recreated gardens. You can also tour the USS Battleship North Carolina, which fought in World War II and is hard to miss along Wilmington’s waterfront.

Hop on the trolley and explore the cobblestone streets of downtown, or choose to go on a carriage tour or an evening

ghost tour to learn more about the history of Wilmington. Take the History Walking Tour and discover hidden history from the Victorian era and see what life was like in Wilmington during the Civil War. You can also find many shops and boutiques in downtown Wilmington, from the quirky to the quaint. The cafĂŠs

etc. for her | February 2016 61

(605) 335-8242

2115 S. Minnesota Ave. (605) 335 -8242

The Dance Line, Inc.

”

’

Activewear, Shoes, Accessories

Say Happy Valentine s Day to Your Little Dancer! "

Fall Hours: Mon 10-5 • Tues, Wed, Thurs 10-6 • Fri & Sat 10-5 • Closed Sun

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TRAVEL

and restaurants are world-class, offering local options that can not be beat. Enjoy a sushi lunch at Genki Sushi, try a giant sandwich at South College Sandwich & Deli, or savor some comfort food from the Copper Penny. The Peppered Cupcake will serve you one of the best cupcakes you’ve ever had, and Front Street Brewery will pour you some fantastic craft beer. Do all of this will enjoying the beautiful views of Cape Fear River. Wilmington is home to the University of North Carolina, which means the nightlife is abundant. You will find a bar on almost every corner in the downtown area, where there’s something for everyone, from rooftop dancing to the fancy martini. Live music is available every weekend as well.

The theatre scene here is prevalent, with many exceptional concerts, plays, and events hosted by regional groups. Some people have labeled Wilmington the “Hollywood of the South,”

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because it is the backdrop for many well-known movies and TV shows including The Notebook, Dawson’s Creek, and One Tree Hill. The Thalian Hall Center for the Performing Arts is one of Wilmington’s most distinguished buildings, and sets the stage for some wonderful performances. Visit Wilmington’s only curiosities and oddities museum, Museum Bizarre, where you will see exhibits such as a Bigfoot imprint, a unicorn horn, a ghost deer, and numerous movie props.

Wilmington is known for its annual Azalea Festival, held in the springtime, and Riverfest, held every fall along the water. There are plenty of other festivals occurring annually, which makes any time of year a good time to visit the city. Just a short drive away are three island beaches, Carolina Beach, Kure Beach, and Wrightsville Beach, each with its own festivals and other attractions. Cape Fear Riverboats offers several cruises, including

i t v c e A g n i t a e Lifestyles Tr Ross A. McDaniel, DC | Jason D. Henry, DC Chris N. Mikkelsen, DC | Chandra Burnham, DC

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etc. for her | February 2016 63

T

the Narrated Lunch and Sightseeing Cruise, which is an hour and a half aboard the Henrietta III on the scenic Cape Fear River and includes a Riverboat Luncheon Buffet. Wilmington Water Tours is a state-of-the-art catamaran serving downtown Wilmington and offering a variety of scheduled cruises throughout the year.

The Sunset Cruise is a great way to end your day, with a relaxing atmosphere with live acoustic music, a full bar and a mesmerizing view of the sunset on the horizon. The Full Moon Cruise glides along the waterfront under the stars on the Cape Fear River.

Wilmington might be a small town, but it is big on attractions and entertainment. It is one of the most unique towns along the Carolina coastline, and has something for everyone.

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TRAVEL

Floating!

C

ome in from the winter cold and experience Flotation! The new up and coming service that will blow your mind.

The zero gravity feeling you get from the very buoyant water, that is kept at the same temperature as your skin, so you don’t feel yourself in the water. It has many great benefits for your mind body and soul. Check it out on our web page for flotation.

New year new you? How about detoxification.... We have the M’lis Total Body Cleanse, voted the best cleanse, and guaranteed 100% all natural for over 30years! Follow a cleanse with a contour body wrap, and lose start losing that unwanted cellulite 4-14inches with each wrap.

Or try our full spectrum infrared sauna, with programs for detoxification and weight loss! Find it all At Spa 2000

We are a full service luxurious day spa, located in historic downtown Sioux Falls.

605.361.2600 • www.spa2000sd.net • 224 N. Phillips Ave

friends & family

parenting & pregnancy 68

A Grateful Heart: How one mother embraces life with a heart defect

for kids 72 Valentine’s Day Crafts for Kids

celebrations 74 Love Every Day

best books 76 cute kids 78 Submit Your Child’s Photo

best friends 80 Submit Your Pet’s Photo

historical marker 82 1851 Indian Treaty

Your pregnancy.

Your provider.

ERIN VANDE LUNE, CERTIFIED NURSE MIDWIFE IS HERE FOR YOU At Sanford Obstetrics and Gynecology Clinic.

Call (605) 328-7700 to schedule your appointment.

015001-00156 11/15

A Grateful

Heart

How one mother embraces life with a heart defect.

BY SANFORD HEALTH

I

t all started with a health check by the nurse in 5th grade during school. Naomi Richer, now 31, remembers what she was told at that time.

“The nurse seemed concerned after she listened to my heart,” she says. “She asked if I had ever been told I had a heart murmur.

I told her I hadn’t and that was really the end of the conversation at that time.”

The soon-to-be mother of two never remembers feeling any signs that would have indicated a heart condition. She played sports and experienced a typical childhood with no complications.

68 friends & family |

PARENTING & PREGNANCY

And during a sports physical in 8th grade, Naomi was again asked if she had a heart murmur. Again, her reply was no.

However, this time Naomi was referred to a cardiologist, who ordered an echocardiogram. The test revealed she did, indeed, have a heart murmur.

“As the years passed, I continued to feel fine, but would have my condition monitored through a cardiologist at Sanford,” Naomi says. “Everything seemed the same until I was pregnant with my first child, Brian.”

In the beginning of 2014, Naomi was referred to Sanford

y Valentine's Da Snuggles!

“I tried to stay physically active and exercise at least Getting kids to put down their electronics three to times a week, andfour play outside is a no-brainer when your backyard contains a slackline! and eat a heart-healthy diet,” she says. “Once my son was born, I used a jogger stroller and would run with him. It was a great way to keep active.”

The Bridges at 57th & Western Mon – Fri: 10am - 8pm Sat:10am to 6pm • Sun: 12pm to 4pm

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WE HAVE THE BESTEST TOYS EVER!

le t t i L a t Pu r u o Y n i g Sprin Step! cardiologist Kelly Steffen, DO, to ensure she and her baby remained healthy during the pregnancy. And it was then that a more definitive diagnosis was made.

“Dr. Steffen told me I had subaortic membrane and aortic mitral insufficiency – both of which are defects I was born with,” Naomi says. “Neither were severe enough to require treatment – only routine monitoring.”

A subaortic membrane is a narrowing of the heart’s left ventricle just below the aortic valve, which can limit blood flow. And aortic mitral insufficiency occurs when the heart’s aortic valve doesn’t

2425 S. Shirley Avenue | 362-7728

etc. for her | February 2016 69

S

close tightly.

Naomi, who used to be a cardiology nurse at Sanford, trusted Dr. Steffen and followed her physician’s advice of maintaining a healthy lifestyle.

“I tried to stay physically active and exercise at least three to four times a week, and eat a heart-healthy diet,” she says. “Once my son was born, I used a jogger stroller and would run with him.

It was a great way to keep active.”

Now, Naomi has a happy, healthy 20-month old and is expecting her second baby in July. She continues to see Dr. Steffen for routine heart checks, eat healthy and stay active – and her condition remains under control.

“If I begin to have uncontrollable issues with my heart defect, a

70 friends & family |

PARENTING & PREGNANCY

valve replacement could be in my future,” Naomi says. “But at this point, it’s not necessary.”

Naomi trusts in her faith and the expertise of her heart team at Sanford to give her the best care possible. She lives her life to the fullest, enjoys every moment and looks forward to a happy, healthy future with her friends and family.

“I know I’m in good hands – no matter what happens,” she says.

“Dr. Steffen is both knowledgeable and caring, which has really helped me a lot. I truly feel like she has the best interest for my baby and me. I am grateful she is my doctor.”

To make an appointment at Sanford’s Adult Congenital Heart Clinic, call (605) 312-2200.

VALENTINE’S DAY CRAFTS

BY JESSICA WEISCHEDEL

Stained Glass Paper Hearts Materials Needed: 1 1/2 cups all-purpose flour, 1 teaspoon vegetable oil, 1/2 cup granulated sugar, 1 1/2 cups water, wax paper, assorted colors tissue paper, and paint brushes or sponges.

Instructions: Mix together the flour, sugar, oil, and water and stir over low heat until smooth. Tape a large piece of waxed paper to your work surface, then brush glue on one half of the waxed paper. Tear or cut the tissue paper into small pieces, then lay the pieces over the glue, overlapping until the surface is covered. Carefully brush a thin layer of glue over the pieces of tissue paper, then fold the other half of the waxed paper over and flatten until smooth. Let it dry completely, and cut into heart shapes. Punch a hole, then tie with a string and hang from your windows for a beautiful stained glass effect.

72 friends & family |

FOR KIDS

Celery Rose Materials Needed: 1 stalk of celery, knife, red and green craft paint, white paper, and a paint brush.

Instructions: Simply cut the bottom off of a stalk of celery, then brush red paint onto the cut portion of the end. Press down onto a pice of white paper, creating a shape that resembles a rose. Paint green to create the stem and some leafs and thorns, and you have a painted rose.

Fingerprint Love Bugs

Twig Cupid Arrows

Materials Needed: Cupcake liners, construction paper, black paint, glue stick, and scissors.

Materials Needed: Twigs, felt, craft glue, and string.

Instructions: Fold the cupcake liner in half, then cut out a heart. Use your thumb with black paint and carefully press down to make the love bug’s head on the construction paper. Next, glue on the cupcake liner heart shapes to create the body of the bug. Once dry, add some fingerprints on the cupcake liners with black paint, then draw on some antennas.

Instructions: Cut feathers with fringe from pieces of felt, then cut out small triangles to form the arrow tips. Use craft glue to adhere to twigs and form cupid’s arrows. Tie a piece of cute string into a bow just below the feather of the arrow. Bundle these arrows together and tie them in a cute bow. If you don’t want to use twigs, this will work with straws as well. This will make a very unique Valentine for somebody special.

etc. for her | February 2016 73

Love Every Day

BY AMITY SHAY

L

OVE IS WORTHY OF SO MUCH MORE THAN JUST ONE DAY, SO I SAY, LET’S CELEBRATE VALENTINE’S EVERY DAY. LOVE HAS MANY DIFFERENT DEFINITIONS, DEFINE YOURS. FOR ME AND THE FEW THAT TAKE UP GRAND SPACE IN MY HEART WE ROCK OUT VALENTINE’S DAY. WE ARE GOING TO SHARE OUR MANY WAYS WE COUNT THE LOVE WE SHARE DAILY. HERE ARE SOME OF MY FAVORITES.

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1) Be giving with a plethora of compliments.

Don’t stop there, give them examples and let them know you really see them.

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2

CELEBRATIONS

2) Cuddle. On the couch, beneath a blanket fort, under the stars and when they need it most but don’t show it.

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3) Inspire and cultivate their creative rock star. Shop antiques shops, wander craft stores and get lost at flea markets.

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4) Show them you love them more than anything, including the next best season on Netflix. So let them pick.

7) Cook together.

Create gourmet dinners and also epic fails of tiramisu and ugly foam lattes.

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10) Leave love notes, loving affirmations for them to find randomly. On the fridge, on the steering wheel, in their pocket, atop the kombucha.

Everywhere.

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13) Dance. Even if you think you cannot. Invite a goofy dance party into your living room.

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5) Listen. Be active in their lives. Ask questions and engage.

8) Hold hands in the car while serenading them. Ultimately engaged in the love you share, while driving down that journey together; hand in hand.

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11) Say I love you. Mean it.

6) Flourish with flowers; plant them, buy them, have them delivered, leave them on the dinner table or surprise them with a single stem on their car.

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9) Go on dates, lots of them.

To the park. To the movies or my personal favorite; a stroll down Phillips Ave.

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12) Lend a helping hand, be it dishes, laundry or detailing the car. All will be reciprocated warmly.

14) Make music. Strum on a guitar, put on a melodic piano show, sing karaoke or head to a concert ( KISS is sold out, sorry babe).

Love is time, energy and engagement of one’s self. Those quite moments when you feel heard are priceless. Most importantly those tender moments shouldn’t be saved for just one day. Your love and your loved ones should be celebrated everyday. Valentine’s Day is a reminder of how hard people have fought to be with the ones they loved and simply to be loved. So this year, and every year after, hold on to the thoughtful air that encircles Valentine’s Day and make it a point to share love daily. Love on!

etc. for her | February 2016 75

Best

Books

THESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.

Judy Moody, Mood Martian

by Megan McDonald Will the real Judy Moody please stand up? In honor of Backwards Day, Judy Moody decides to turn that frown upside down, make lemonade out of lemons, and be nice to stinky little brothers.

In fact, Judy becomes a NOT moody, cool-as-acucumber neat freak for one whole entire day.

But when her combed hair, matching outfits, and good moods hang around for days after, her friends begin to worry. Could this smiley Judy be an imposter?

It’s Backwards Day, so Judy Moody double-dares herself to become Queen of the Good Mood for one whole week. Can she do it?

Ages 6 yrs - 9 yrs Candlewickpress.com

Dinosaur Rescue!

by Penny Dale All of your favorite dinosaurs from Dinosaur Dig! and Dinosaur Zoom! are back, but this time they are busy saving the day! Children will be enthralled by the wonderful illustrations as the dinosaurs rescue one another. But don’t worry, there’s a happy ending for everyone!

Ages 2 yrs - 5 yrs Candlewickpress.com

Fizzy’s Lunch Lab: Nelly Nitpick, Kid Food Critic

by Jamie Michalak You can’t fool Nelly Nitpick: she’s one tough food critic, and she does not like vegetables. But she’s coming to Fizzy’s Lunch Lab, the fantabulous high-tech kitchen where the food is not just delicious, it’s healthy, too. The Lunch Labbers are frantically scrambling to put together just the right meal for Nelly and having fun while they’re at it. Will an entrée of bean burger and sweet potato fries pass Nelly’s taste test, even though it’s secretly full of veggies? Get ready for the return of favorite Lunch Lab characters—including the Freezer Burn band—plus some tasty recipes and food facts.

Ages 6 yrs - 9 yrs Candlewickpress.com

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CHILDREN’S BOOKS

Maps Activity Book

by Aleksandra Mizielinska; Daniel Mizielinski Following the best-selling Maps, the Mizielinskis return with a companion activity book. Bursting with fascinating facts and puzzles from around the world, this book offers hours of entertainment to young adventurers. Informative and inspiring, the myriad activities in this book challenge the reader to discover something new and explore their imagination to draw, decorate and design on every pull-out page.

Ages 7 yrs - 10 yrs Candlewickpress.com

Digby O’Day and the Great Diamond Robbery

by Shirley Hughes Digby and Percy, best friends forever, have decided to take a vacation by the sea. Little do they know they’re about to drive right into another daring adventure! No sooner do they arrive at the Hotel Splendide when a very important guest— the fabulous pop star Peaches Meow—discovers that her priceless diamond necklace is missing. Can Digby and Percy track down the sinister figures at the heart of the mystery?

Ages 5 yrs - 8 yrs Candlewickpress.com

Animalium Welcome to the Museum

by Jenny Broom Welcome to the Museum is a series of books set on the “walls” of the printed page, showcasing the world’s finest collections of objects — from natural history to art. Open 365 days a year and unrestricted by the constraints of physical space, each title in this series is organized into galleries that display more than 200 full-color specimens accompanied by lively, informative text. Offering hours of learning, this first title within the series — Animalium — presents the animal kingdom in glorious detail with illustrations from Katie Scott, an unparalleled new talent.

Ages 8 yrs - 12 yrs Candlewickpress.com

Maisy’s Birthday Party Sticker Book

by Lucy Cousins Maisy’s fans are invited to take their place at her party, using stickers to fill in the details on every page. There are prizes to add to the treasure hunt, party bags to fill, a room to decorate with balloons and streamers, and a special dress to pick out for the star. Happy birthday to Maisy!

Ages 3 yrs - 7 yrs Candlewickpress.com

Inside and Out: New York

by Josh Cochran See New York unfold in this stunning first title from Inside and Out, a series of double-sided wall charts that open out to more than two and a half feet. Take a stroll past iconic buildings and spot more than eighty objects in a compelling game of search and find. Then flip the chart over to see cutaways that reveal the city behind the scenes.

Ages 7 yrs - 10 yrs Candlewickpress.com

Shaun the Sheep: The Flock Factor

by Martin Howard It’s talent-show time on the farm, and the roosters and chickens are banding together in hopes of beating out their rivals, the sheep. Meanwhile, Shirley, a sheep whose flair for singing is as large as her frame, has a big problem — a massive case of stage fright. Can Shaun the sheep convince his jittery friend to wow the mole judges and take home the prize? Shaun the Sheep fans both old and new will flock to this funny, original story inspired by the internationally popular animated TV show.

Ages 5 yrs - 8 yrs Candlewickpress.com

Benny and Penny in Lost and Found!

by Geoffrey Hayes It’s not even breakfast time but Benny is already in a bad mood. And when he sets out in the fog to find his missing hat, he leads himself and his sister Penny straight into... big trouble!

Once again Geoffrey Hayes, the winner of the Geisel Award for best early reader, displays his talent at showing finely articulated emotions, as two tiny mice give us a hugely valuable lesson in what it takes to be a leader.

Ages 4+ Candlewickpress.com

etc. for her | February 2016 77

Duey (cat) and Knox (dog), best friends of Karlie and Mike

Sadie & Dixie, best friends of Dave & Julie Hawkins

Griffin, best friend of Burke Nuebel

Jacey, best friend of Jamie and Jordana Whipkey

1920 South Sycamore Avenue Sioux Falls • (605) 371-2100 www.allcitypetcareeast.com

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3400 South Holbrook Avenue Sioux Falls • (605) 361-3537 www.allcitypetcarewest.com

BEST FRIENDS

Macy Jane, best friend of Tracy Werner

3508 South Minnesota Avenue Sioux Falls • (605) 335-4004 www.allcitypetcaresouth.com

GIVE YOUR PET SOMETHING TO SMILE ABOUT! Before

After

Did you know that 50% of ALL Dogs and Cats have some form of periodontal disease? And that number jumps to 75% when you look at pets over the age of three! Preventative care and regular check ups can significantly improve your pet’s health and quality of life.

Signs that indicate your pet may need a Dental Cleaning • Halitosis (Bad Breath)

• Decreased Appetite

• Red & Swollen Gums

• Loose, Chipped, Broken or Missing Teeth

• Yellow & Brown Crust on teeth

• Drooling

• Chewing Discomfort

• Change in Behavior

Marley, best friend of Traci

Odin, best friend of Thor & Orion Morris, best friend of Jerry

Jim & Sue Metzger, winner you are the m All of a prize fro – just City Pet Care ! call to claimmed

Peek-a-Boo, best friend of Danica

Each month we will choose and feature cute pets.

Your pet could be next, so send in a picture today.

Email your photo – just one per pet – to etc.mag@sio.midco.net. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: pet’s name and owner’s name. Pet owners must own the rights to all submitted photos.

to be clai Prize needs ys. within 30 da

Buddie, best friend of Jim & Sue Metzger

etc. for her | February 2016 81

1851 Indian Treaty

BY BRUCE BLAKE

O

1851 Indian Treaty Falls Park, Sioux Falls

n July 23, 1851, at Traverse des Sioux, near present-day St. Peter, Minnesota, 35 Sisseton and Wahpeton chiefs and headmen signed a treaty that had a profound effect on the future city of Sioux Falls. More than 24 million acres of tribal land, including all land east of the Big Sioux River, was ceded to the federal government and became available for settlement. In 1856 settlers arrived to survey the area, and years later settlers founded the tiny village of Sioux Falls, Minnesota Territory.

The treaty granted the tribes annuities, $275,000 cash, and other rights.

Unscrupulous traders claimed that they were owed large sums. After the chiefs made their mark on the treaty document, traders persuaded them to pay tribal debts by signing away the cash payment.

Starvation, hopelessness, and smoldering resentment over the loss of land and treaty cash erupted into the Dakota Conflict of 1862. Following the slayings of Judge Joseph Amidon and his son William, Sioux Falls City was abandoned.

Seven years elapsed before the town site was settled a second time.

DEDICATED IN 2002 BY THE MINNEHAHA COUNTY HISTORICAL SOCIETY, CITY OF SIOUX FALLS, MINNEHAHA CENTURY FUND, AND THE SIOUX FALLS AREA COMMUNITY FOUNDATION IN HONOR OF ALEX JOHNSON.

Chief Little Crow

Little Crow was born in 1810 in the Dakota village of Kaposia near present day St. Paul, Minnesota. His father was the village chief. He not only became known as a fearless warrior, but also learned to read and write English. He became chief and speaker for his tribe in 1846.

On the night of August 17, 1862, Little Crow was called upon to lead his people in the war that is now known as the Dakota Conflict. He gave the order to clear out settlers all from the Big Sioux River valley, which led to the deaths of Judge Joseph Amidon and his son Willie.

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HISTORICAL MARKER

STARTING JANUARY 14

GIVE HER YOUR HEART WITH A

© 2015 Pandora Jewelry, LLC • All rights reserved • PANDORA.NET

GIFT SET

‘Filled with Love’ gift set with white leatherette wristlet†

‘Petals of Love’ gift set presented in a heart-shaped gift box‡

$185

(RETAIL VALUE $210)

$150 (RETAIL VALUE $190)

5015 S. WESTERN AVE SUITE 140 SIOUX FALLS, SD 57108 MON, TUES, WED, FRI 10AM-6PM THURS 10AM-7PM • SAT 10AM-5PM * In store only. While supplies last, limited time only. No substitutions. † Items 791816CZ & 791752 are unavailable for individual purchase until 02/15/16. ‡ Gift set is not available at all authorized retailer locations. Items featured in gift set are unavailable for individual purchase until 02/15/16.