2014 04 etcmagazine volume13 issue05

April 2014 Volume 13 • Issue 5

Easter Crafts for Kids Delightful Spring Desserts Grilling Season is Here.

Gear Up.

Your life, Families walk their dogs on a sunny afternoon, neighbors smile at neighbors and couples enjoy the sunset among friends.

This is what makes a community home. This is Briarwood Estates.

Tucked away on the east side of Sioux Falls, Ronning’s Briarwood Estates combines the little luxuries of living in a beautifully crafted custom home with the advantages of a charming neighborhood just close enough to the conveniences of the city.

That’s something to smile about.

With the highest level of craftsmanship, relentless attention to details and a keen understanding of today’s discerning homeowners, we build vibrant living spaces where life smiles back.

Lot prices $40,000 to $50,000.

Your life, smiling back.

See our Selections Gallery.

Don’t have a smartphone?

View the video at http://goo.gl/1VzAh

RonningHomes.com 605-336-6000

Slate Ronning 605-376-6017 Kristofer Ronning 605-376-6042 Peter Ronning 605-376-3286

WARM Sarah

Karli

Jenn

Renee

Janette

Jill

Carol

Nita

?

LOOKING FOR A GREAT CAREER?

JOIN OUR TEAM AT MONTGOMERY’S

Montgomery’s Furniture is currently looking for full-time interior designers, sales people, mattress specialists and visual designers. If you are a goal-oriented, people person with a flair for interior design, we want to talk to you!

Please visit our website for more information or send your resume to HR@MONTGOMERYSFURNITURE.COM

WELCOME Denise

Emily

Connie

Julie

Rose

Lindsay

Ashley

Give a warm welcome to summer with beautiful outdoor furniture from Montgomery’s! We have lots of styles to choose from so you’ll have no problem finding exactly what you’re looking for!

Stop in today and see all Montgomery’s has to offer!

1725 W. 41st Street • Sioux Falls, SD • 332-4400 747 Washington Ave. • Madison, SD • 256-4000 1000 9th Ave. SE • Watertown, SD • 886-5000 Visit us online at MontgomerysFurniture.com

Julie

Michele

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10

april 2014 out & about concierge

friends & family

FORM Fitness Studio and Boutique 10

Parenting & Pregnancy How Well Do You Know Your Child?

Understanding Temperament 76

calendar April 2014 14 et cetera

celebrations

From Farm to Classroom 22 March for Babies 2014 24 Local Award-Winning Filmmaker Releases Latest Short Film 26 The Painted Paws Project 27

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63

shop the a list 54

Celebrate your Graduate! 78 Easter Happenings 80

Best books 84

For Kids

Easter Crafts for Kids 86

Cute Kids Submit Your Child’s Photo 88

Pets

Five Successful Training Methods for People 90

best friendS Submit Your Pet’s Photo 92 2014 Summer Camps & activites Let’s Go Camping! 96

nest

historical marker

at home Dr. Charles & Jody O’Brien’s Home 34 recipes Delightful Spring Desserts 42

Travel Plan a Visit to the Mary Jo Wegner Arboretum 63

vino 5 Steps 48

Baby Boomers: Be aware of your risk for hepatitis C 66

Grilling Season is Here. Gear Up. 44

1908 Palisades Bridge 110

mind–body–spirit

Man in the Kitchen

health & well-being

Sioux Falls’ Favorite Women’s Magazine Publisher

Angela Efting Ellerbroek Cover Artist, Graphic Designer

Jen (Sandvig) Pfeiffer Account Manager

Toby Kane

6

(605) 334-2479 email: etc.mag@sio.midco.net www.etcsiouxfalls.com www.facebook.com/etcforher iStockphoto® used on the following pages: 8, 30, 49, 51, 62, 66, 69, 72, 74, 77, 97, 98, 100, 101, 104, 105, 106, 108

etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2014 etc. for her and may not be reprinted in part or in contents whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors.

2014 VW Jetta S Manual 2.0L 36 months • 10,000 miles per year • $2,349 Due At Signing • $142 a month

801 W. 41st Street, Sioux Falls, SD • 605-336-3655 • 1-888-540-6399 MON – FRI 8AM – 6PM • SAT 8AM – 5PM • CLOSED SUN

www.grahamauto.com

out & about concierge 10 FORM Fitness Studio and Boutique

calendar 14 April 2014

et cetera 22 From Farm to Classroom

et cetera 24 March for Babies 2014

et cetera 26 Local Award-Winning Filmmaker Releases Latest Short Film

et cetera 27 The Painted Paws Project

8 out and about

The Everyday Difference

Amy, NCH Clinic Nurse

Joyce, Cardiac Rehab Nurse

Andrew, Registered Nurse

Every day at Avera Heart Hospital spirits are lifted by Amy’s optimistic smile, pain is relieved with Andrew’s compassionate touch, life is affirmed with Joyce’s encouraging words and prayers are answered with inspired care.

This is the Avera Difference.

AveraHeartHospital.org

Transforming Health, Transforming Lives – FORM Fitness Studio and Boutique

By Mary Michaels | Photos by Chang Photography

I

n their hometown of Brandon, S.D, Kia Weller and Katie Twedt were high school friends and played team sports together.

They went their separate ways after high school, both pursuing a marketing degree, but they reconnected in 2013 and bonded over a love for fashion and fitness.

Each had experienced different kinds of fitness programs over the years.

For Kia, it was yoga. Not only did she appreciate the physical challenge, but she also found it brought her balance and confidence. Her own growth in yoga led her to become a certified instructor.

The new discovery for Katie was Stott Pilates, which she

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experienced at a studio in Rapid City. She said she quickly experienced a sense of clarity and fulfillment she hadn’t felt with other fitness programs. She completed advanced levels of training in Stott Pilates before turning her attention to barre classes, and she went on to receive her BarreAmped certification last year.

After sharing their own fitness journeys with one another, Katie and Kia realized they shared a similar vision for bringing a new boutique fitness studio to Sioux Falls and to positively impact the health and wellness of the community. Their philosophy is that fitness should transFORM the body, create outer strength, but equally create inner strength. So FORM was born.

FORM Fitness Studio and Boutique provides a unique approach

Hours: Studio hours vary based on the class schedule.

Boutique hours are Monday-Thursday from 10 a.m.-6 p.m. and Friday-Saturday from 10 a.m.-5 p.m.

2210 W. 69th St. Suite 150 Email: formfitnesskatie@gmail.com Online: www.formfitnessboutique.com Facebook: www.facebook.com/formfitnessboutique Twitter: @FormFitBoutique

to group fitness and private training with a variety of programs such as BarreAmped, Hot Yoga, Stott Pilates and Shockwave and Indo-Row. Weller says classes accommodate all fitness levels and abilities.

“We have class options for everyone. Our goal is to provide a safe, motivating workout in a fun, supportive environment.

We want to empower individuals to live healthier, happier lives through fitness.”

FORM Fitness houses three training studios.

The first studio at FORM is the Group Fitness Studio, which is the spot for BarreAmped, Indo-Row, and Shockwave classes.

FORM Fitness is South Dakota’s only licensed studio for all three

of these programs.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance but is not a dance class. The program utilizes a ballet barre to achieve optimal positioning and focuses mainly on small, isolated movements.

BarreAmped is proven to increase metabolism, burn fat and lengthen tight muscles. With commitment to the technique, you receive recognizable results exactly where you want them.

The Indo-Row class is like group cycling, only on rowing machines. It provides a transformative total-body workout that challenges the body and focuses the mind.

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“In this class, you burn calories, sculpt muscle and enjoy a fun interval workout in a motivating, team-oriented fitness environment,” says Weller.

Shockwave kicks the rowing up a notch by adding in strength and sculpting stations designed to target and chisel the legs, core and arms. Both Weller and Twedt say class participants find themselves working harder than they ever imagined they could because of the camaraderie, friendly team competition and motivation they get during class.

The second studio is the Hot Studio, home to the TransFORM Yoga and TransFORM Sculpt classes.

Weller explains that added heat increases heart rate, encouraging the body to spend more energy (calories) to stay cool. The heated environment also facilitates greater distribution of oxygen throughout the body to remove more toxins, which results in greater benefits for the immune system. Finally, the heat helps the body’s natural stretch mechanism, allowing for greater range of motion in joints, muscles, and ligaments.

Classes in the Hot Studio include TransFORM Beginner Yoga, the intermediate-level TransFORM Hot Vinyasa Yoga, TransFORM Yoga Sculpt, TransFORM Candlelight Yoga and TransFORM Individual or Small Group Yoga.

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Finally, there is the Pilates Studio, which is fully equipped with V2Max reformers and Pilates chairs. This studio is used for group Pilates classes and private Pilates training. Twedt says that the featured program is Stott Pilates®, the contemporary approach to the mind-body exercise method pioneered by Joseph Pilates more than 85 years ago.

“Stott Pilates is an exercise method for all bodies at all stages of life and a completely modifiable system of more than 500 exercises performed on a mat or using specialized equipment.

You benefit because you get the body transforming and slimming results from Pilates while also improving the health of your spine and improving your posture.”

FORM offers a variety of pricing options for group fitness classes and Pilates trainings. Individuals can choose a monthly auto pay membership or a multiple-class package.

Because Twedt’s professional background also included retail experience, the friends decided to add an active wear boutique at FORM, featuring performance and lifestyle wear for men and women.

“Our styles allow people to transition from the studio to street without sacrificing fashion or function,” says Twedt. “We believe athletic wear should be functional, but that doesn’t mean it can’t also be fun, flattering and fashionable!”

The large space carries a wide selection of the hottest brands in active wear, including Splits 59, Karma Wear, Tonic, Hard Tail, ALO, Zobha, Vimmia, Electric Yoga and Solow. They also carry a variety of loungewear lines including Peace Love World, Lauren Moshi, Rails, Saint Grace and Kings of Cole.

Both Weller and Twedt are happy that their paths crossed again and led them to this new venture.

“We love seeing clients leaving here happy,” says Weller. “So many are already telling us that they are seeing the physical results of their workouts, but more important, they are feeling the mental benefits too. It is rewarding for us to know we are empowering them to make positive changes in their lives.”

april 2014 SAVE THE DATE

Regular Events

LADIES ULTIMATE SAMPLE TOUR Sunday May 4 1pm-5pm Bring your girlfriends to an exciting girls’ day out in downtown!

This event provides guests a day to sip, sample, and stroll all downtown has to offer. Guests will receive free samples from each participating business. $15 tickets INFO 605-338-4009.

Harrisburg School District presents the musical Oliver!

April 3-4 • 7pm April 5 • 1pm & 7pm Harrisburg Performing Arts Center 1300 W. Willow St., Harrisburg, SD Adult: $6, Child: $4 Tickets: HarrisburgPAC.com (after March 6) & at the door (1 hour prior to show).

On-Going Events

Drive - In Movie Friday, April 4 • 6:15pm Morningside Community Center 2400 South Bahnson Avenue Calling all cars! We have a parking spot reserved for you for this fun drive-in movie fun night—with a twist: put together a car made from a cardboard box. Race your car around the gym, enter it into some contests, and then park it to watch a movie at our drive-in theater. Pop and popcorn will be available, and you can bring your own snacks. INFO (605) 367-8222.

Country Line Dance Classes Tuesday Nights through April • 7:30pm - 9pm Sioux Falls VFW • 3601 S. Minnesota Ave New dancer special – Bring a friend and you both get in for half price! First time attendance only. $6.00 per person. INFO DakotaCountryDanceClub. org

! r o l o C n i Celebrate

Set Your Easter Table in the Colors of Spring.

Open stock Fiesta including plates in round and square as well as serving pieces.

OPEN TO THE PUBLIC • SIOUX FALLS’ SOURCE FOR COMMERCIAL & RESIDENTIAL KITCHEN SUPPLIES 1212 S Cliff Avenue | (605) 336-2675 or (800) 658-3449 | www.maxwellfood.com | Hours: M–F 8am–5pm Sat: 9am–1pm

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Cookie Decorating Night April 4 • 4pm-7pm The Cookie Jar • 230 S. Phillips Ave. $15.00 for a dozen cookies, frosting, and sprinkles. Pre-Registration required 605-978-0991.

Casting Crowns, with Lori Story and For King & Country April 4 • 7pm Sioux Falls Arena Tickets: $56.25 $40, $29, $17.50. Add $25 to any ticket price for VIP Experience, (VIP Experience requires a concert ticket as well). Tickets available at the Sioux Falls Arena Box Office, www.ticketmaster.com, charge-by-phone at 1-800-745-3000, and all Ticketmaster locations.

Mark O’Connor with the Augustana Orchestra Friday, April 4 • 8pm The Orpheum Theater Sioux Falls Jazz and Blues and Augustana College present Mark O’Connor with the Augustana Orchestra. A product of America’s rich aural folk tradition as well as classical music. INFO (605) 367-6000.

Country Music Dance Party Saturday April 5 • 7pm Hartford American Legion It’s spring, dust off your cowboy boots and come out to dance! All your favorite country songs will be played by DJ Jammin Jay. 7pm dance lesson - dance begins at 8pm. Free admission with a 2014 Dakota Country Dance Club Membership, (forms available at the door), or $3.00. INFO DakotaCountryDanceClub.org

The Shoppes at 8th & RR

‘Tie the Knot’

A wedding-minded afternoon April 27th, 12pm – 4pm facebook.com/8thandRR

Benson’s Flea Market April 5 & 6 W.H. Lyon Fairgrounds at Expo Building Benson’s Flea Market features everything you can imagine, big and little, old and new, heavy and light! Hours of shopping entertainment. INFO (605) 332-6000.

Sioux Falls Stampede Hockey Saturday, April 5 • 7pm Come and celebrate our 15th Anniversary season with the Sioux Falls Stampede. Go HERD! INFO (605) 336-6060.

Main Stage Ballet & Dance Academy presents Princess and the Pea Saturday, April 5 • 7pm Sunday April 6 • 2pm Orpheum Theatre Sioux Falls A delightful fairytale for the entire family with a jazzy “Chaos at the Cabaret” to follow the intermission. For tickets, call 929-0722 or available at the door prior to show Tempo Soccer Club Fundraiser Saturday, April 5 • 7pm Lakota Events Hall • Located 1 Mile East of Tea, SD 3rd Annual Fundraiser featuring live & silent auctions, prizes, games, bean bag tournament, food, drinks and more. Tickets: $25 (in advance) $30 (at the door). INFO (605) 271-4404.

Swing Dance at the Old Courthouse Museum Sunday, April 6 • 1-4pm

Saundra Messinger

was once a successful songstress and fashion executive in New York. These days, her elegant jewelry designs, which also have an unexpected, asymmetrical and quirky quality, are defined by imperfect geometric shapes, shimmering matte finish and tiny, sparkling diamonds which appear to have been sprinkled onto the surface of sterling silver. Her passion, beyond the jewelry itself, is to provide a supportive and joyful work environment, to be a fair partner to both suppliers and customers, and to give back to the community. Since 2006, we’re proud to feature Saundra’s work at Sticks and Steel, the Home of American Craft.

8th & Railroad Center Downtown Sioux Falls phone/fax: 605-335-7349 web: sticksandsteel.com

ss_saundra_etc.indd 1

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Old Courthouse Museum 200 West Sixth Street Learn to swing dance at the Old Courthouse Museum! Beginning swing dance lessons from 1-1:30 p.m. with open dancing from 1:30-4 p.m. Beginners are especially welcome, all ages, no partner required. Free admission. INFO (605) 367-4210 or www. siouxlandmuseums.com 13th Annual Gourmet Guys April 6th • 4:30-7:30pm Active Generations 2300 W. 46th Street Sample incredible foods. Musical Entertainment. Complimentary wines and beers. All proceeds directly benefit Active Generations.

INFO (605) 336-6722 Into the Pit Quarry Tour Tuesday, April 8 • 10am Departs the Old Courthouse Museum • 200 West Sixth Street Take a trip into an active quarry owned by Concrete Materials and view modern quarry techniques while discussing techniques of the past. Free admission, space is limited; call (605) 367-4210 ext. 0 to register. www.siouxlandmuseums.com Harlem Globetrotters April 9 • 7pm Sioux Falls Arena. Tickets are $80, $50, $31.50, and $24.50, at the Sioux Falls Arena Box Office, www.ticketmaster.com, charge-byphone at 1-800-745-3000, and all Ticketmaster locations.

Kidgits Easter Egg Hunt Thursday, April 10 • 5:30pm Center Court of the Empire Mall Help the Kidgits find all their Easter Eggs and also enjoy crafts & games. Not a Kidgits member? No problem. You may register at the event or by visiting Simon Guest Services to learn more! A one year membership is $5 per child. No additional fee for current members.

INFO (605) 361-3301.

Chipotle Pork and Pepper Stew

PorkBeInspired.com MANUFACTURERS COUPON VALID: 3/1/14 - 12/31/14

Seven common cuts of pork are, on average, 16% leaner thanon 20your yearsnext ago.*purchase

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of fresh pork!

Retailer: We will reimburse you the face value of this coupon plus 8¢ handling, provided it is redeemed by a consumer at the time of purchase on the brand specified. Coupons not properly redeemed will be void and held. Reproduction of this coupon is expressly prohibited. (Any other use constitutes fraud.) Invoices proving purchase of sufficient stock with in the past 90 days to cover coupons presented for redemption must be show upon request. Mail to: CMS Dept 99766, National Pork Board, 1 Fawcett Drive, Del Rio, TX 78840. Cash value .001¢. Void where taxed or restricted. ©2014 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Producers and the Pork Checkoff.

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Boy Scout ZooZnooze Friday, April 11 • 7pm - 9am Great Plains Zoo • 805 S. Kiwanis Ave. Ever wonder what the Great Plains Zoo is like at night? Bring your Boy Scouts for a ZooZnooze overnight and find out! The ZooZnooze includes pizza, a tour the Zoo after dark, fun activities, an animal visitor, movie — all before bed! In the morning, you’ll have breakfast and take another tour, this time to watch the zoo wake up. INFO (605) 367-7003.

1st Annual Dance for a Cause Fundraiser April 11 • 7pm El Riad Shrine • 510 S. Phillips Ave. Dance for a Cause is an evening of hors d’oeurves, fun, music and dancing with 100% of the proceeds going to help those in need throughout the Sioux Empire. The evening will feature the Lonny Lynn Orchestra, one of the Midwest’s most acclaimed ballroom, jazz and swing bands. Tickets are $30 and are available through The Community Outreach office at 605-331-3935 or by visiting www. thecommunityoutreach.org.

The Big Grape Friday, April 11 • 7pm - 10pm Avera Prairie Center • 1000 E. 23rd St.

The Big Grape is a premier wine tasting event that includes fine wine, craft beer, gourmet food, and a silent auction. All proceeds benefit the Avera Children’s Hospital and helps our tiniest patients receive quality care. Tickets $135. INFO (605) 322-8900.

University of Sioux Falls, Theatre Production, Pilgrim’s Progress April 11 • 7:30pm April 12 • 7:30pm April 13 • 2pm April 15 - 17 • 7:30pm University of Sioux Falls, Jeschke Fine Arts Center 1101 West 22nd Street Pilgrim’s Progress by Tom Key. Tickets 605-331-6787. INFO (605) 331-6631.

The Ballroom Dance Club April 11 • 7pm - 10:30pm El Riad Shrine (14th and Phillips) The Ballroom Dance Club will host a dance with the Lonny Lynn Orchestra. Open to the Community, $24 a couple, $12 a single, yearly memberships available at a cheaper rate. INFO 528-5653.

S.F. Holistic Health, Wellness & Spirituality Fair April 12 • 10am - 5pm Downtown Holiday Inn City Centre $5 General Admission / $25 Workshop Tickets. INFO (605) 321-7116.

Tea Events Hall’s Spring Shopping Event Sat. April 12 • 2pm-7pm 205 S. Main Ave. Tea, SD Free admission to shop your favorite vendors, all in one spot, Snacks and refreshments will be provided. Come visit the our vendors, wine tasting, face painting & balloon fun and enter for a chance to win prizes all night long. INFO (605) 413-9105.

Sioux Falls Lutheran School 5th Annual Vendor & Craft Fair Saturday, April 12 • 9am - 2pm • 308 W. 37th St. We will have a variety of unique vendors & crafters, bake sale & concessions available. Free admission. Bring the kids for some kid friendly crafts & activities. Vendors & crafters wanted. Please contact Shanna Neubauer for registration information. (605) 7435506 or neubauerfarm@gmail.com South Dakota Achieve Pancake Benefit Sunday, April 13 • 7:30am - 2pm The District • 4521 West Empire Place This event is our largest fundraiser of the year and is an opportunity to introduce many people in the community to Achieve. Tickets are $5 in advance and $6 at the door. Kids 5 and under are FREE. INFO (605) 336-7100.

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Springtime Festival Saturday, April 12 • 10:30am Kuehn Community Center 2801 South Valley View Road Decorate eggs and then race them in the traditional egg roll.

Youngsters can see who has the sharpest eye while searching for eggs hidden high and low. This is a family event and cost is $10.00 per family. Registration is requried 5 business days in advance. INFO (605) 367-8222.

of moms with children under the age of 18 work.

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605.376.3732

Robert Kolbe Presents: The Flood of 1881 Sunday, April 13 • 2pm

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Old Courthouse Museum • 200 West Sixth Street South Dakota has seen a number of bad winters, but the winter of 18801881 was especially bad. On April 17th, the ice on the river began to give way, by the 20th the river took over a good part of downtown. Historical speaker Robert Kolbe will present photos of the legendary flood and share stories of those who were affected. Admission is free. INFO (605) 367-4210 or www.siouxlandmuseums.com.

Into the Pit Quarry Tour Tuesday, April 15 • 10am Departs the Old Courthouse Museum • 200 West Sixth Street Take a trip into an active quarry owned by Concrete Materials and view modern quarry techniques while discussing techniques of the past. Free admission, space is limited; call (605) 367-4210 ext. 0 to register. www. siouxlandmuseums.com Rosemaling Demonstration at the Old Courthouse Museum Tuesday, April 15 • 1pm - 4pm Old Courthouse Museum • 200 West Sixth Street Eileen Halverson will be demonstrating the Norwegian folk art of Rosemaling (decorative painting) in the second floor hallway. Stop in any time for a demonstration or to ask questions. INFO (605) 367-4210 or www.siouxlandmuseums.com Kid’s Activity Day Circus, Circus at the Old Courthouse Museum Thursday, April 17 • 9-11:30 a.m. and 1-2:30 p.m.

Old Courthouse Museum 200 West Sixth Street Learn about history and make your own crafts to take home. 15 minute sessions run throughout morning and afternoon times.

Call to reserve times. Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com Record Store Day April 19 Last Stop CD Shop • 2121 E. 10th St. We will be having an art show with local artists as well as in-store performances by local musicians. We are open from 10am-9pm on that day with activities going on throughout the day. INFO (605) 977-0630.

2nd Annual Mom & Me Day April 19 • 1pm - 5pm The Robin’s Nest • 108 W. Willow, Harrisburg Spend an afternoon having your portraits taken, shopping with some great vendors, in-store specials & eating yummy treats! Call to register for your portraits 605-370-4506. Package includes: photo session, 2 - 5x7 prints, small Tyler candle - ONLY $50. Great Mother’s Day Gift!

Party for the Planet Saturday, April 19, 2014 • 1pm - 4pm Great Plains Zoo In honor of Earth Day, the Zoo hosts an annual “Party for the Planet.” This event is designed with fun and educational activities to involve parents and children alike and encourages enthusiasm for nature. Learn how to make your own backyard more wildlife friendly. INFO (605) 367-7003.

Starlab Inflatable Planetarium at the Old Courthouse Museum Monday, April 21 • 1pm, 2pm, 3pm Old Courthouse Museum • 200 West Sixth Street

www.facebook.com/etcforher April 2014 Volume 13 • Issue 5

December 2013 1 Volume 13 • Issue

4 y 201 2 Januar 13 • Issue e Volum

Please visit ... www.facebook.com/etcforher

Holiday Sweets fts for Kids Christmas Cra ations Section New! Celebr 4 ry 201 Februa 13 • Issue 3 e Volum

tine’s Valen & fts Cra ip rations Deb s el u o ci C Deli es r Kids Recip fo n e Man’s maTh ides to Snows fo r Kid ay Craft Gu entine’s D Val , Cheery Cherryrts Desse

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Easter Crafts for Kids Delightful Spring Desserts Grilling Season is Here.

Gear Up.

LIKE our page and watch for event updates, prize give-aways and so much more!

magazine

Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry. Groups of 8 or more, please call ahead. INFO (605)367-4210 or www.siouxlandmuseums.com.

Into the Pit Quarry Tour Tuesday, April 22 • 10am Departs the Old Courthouse Museum • 200 West Sixth Street Take a trip into an active quarry owned by Concrete Materials and view modern quarry techniques while discussing techniques of the past. Free admission, space is limited; call (605) 367-4210 ext. 0 to register. www. siouxlandmuseums.com Kingswood Rummages April 23 - 27 Southwest Sioux Falls The Kingswood Rummage is the largest organized rummage sale event in SD. Approximately 300-350 rummage sales in this 4-day event. A listing of all the sales as well as some of the items they are selling will be on the website on 4/18/2014. www.kingswoodrummage.com or (605) 3628225.

Tribute to Women Thursday, April 24 • 5pm Washington Pavilion Originally begun as the Leader Luncheon in 1974, the annual tribute has become Sioux Falls’ top celebrations of women’s leadership. Each year, the winners come from various areas of the community. Tribute to Women is sponsored by Avera McKennan and begins with a 5pm reception in the

Washington Pavilion lobby with hors d’oeuvres, live music and a silent auction. Program at 7pm. Tickets $55. INFO www.embe.org McCrossan Banquet Auction Thursday, April 24 • 5:30pm - 9pm Sioux Falls Convention Center We are pleased to present famous South Dakota Survivor Holly Hoffman joining us for our Banquet Auction. Your support of our annual Banquet makes a huge impact on our boys at the Ranch. The event also features an exciting live and silent auction with great items to bid on. There will also be a wonderful meal along with an evening of entertainment you won’t want to miss! INFO (605) 339-1203.

Ceili Dance Program Thursday, April 24 • 6:30 p.m.

Old Courthouse Museum • 200 West Sixth Street Ceili (pronounced KAY-lee) is an Irish social dance. Whether you are a beginner or an experienced dancer, Ceili dancing is a fun and energetic way to spend an evening. Get ready to dance at the Old Courthouse Museum!

Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com.

Celebrate Arbor Day Friday, April 25 • 1:30 - 2:30pm The Mary Jo Wegner Arboretum 1/2 mile east of Arrowhead Park on Hwy 42/Arrowhead Pkwy.

Join us as we celebrate Arbor Day. We will be accepting a proclamation from the Mayor declaring 4/25/2014 as Arbor Day in Sioux Falls.

Elementary students from Eugene Field and Terry Redlin will join in our tree planting ceremony. INFO (605) 274-7114.

Integrative Medicine

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Downtown Jazz Crawl Saturday, April 26 • 5pm Downtown Sioux Falls Join us for Sioux Falls Jazz and Blues 8th Annual Downtown Jazz Crawl!

Build your own progressive food and music menu as you travel to the various hot spots to experience a wide array of jazz music. INFO (605) 335-6101.

Fundraising Auction April 26 • 7pm - 9pm All Souls Unitarian Universalist Congregation 2222 South Cliff Avenue Please join us for a fundraising auction. We will sell a variety of items, some handmade, gift baskets, and services donated by community businesses in the silent auction. INFO 351-8496.

Ladies Day Out! April 26 • 10am - 2pm • Renner Lutheran Church It’s a shopping extravaganza! Pampered Chef, Thirty-One, Norwex, Signature Home, Advocare, Grace Adele, Premiere Jewelry, Tupperware and more. Around 20-25 vendors. There will be a raffle and give-aways throughout the event. INFO 605-322-3898.

Spring Craft Bazaar April 26 • 9am - 3pm Messiah New Hope • 5001 E. Madison St. Please join us for our Spring Craft Bazaar. INFO (605) 413-8377.

Behind the Scenes Tour of the Old Courthouse Museum Monday, April 27 • 1pm

Old Courthouse Museum • 200 West 6th Street Take a look behind the closed doors of the Old Courthouse Museum and see the artifact storage and work areas. Free admission. Call (605) 3674210 to register. www.siouxlandmuseums.com Diapapallooza Saturday, April 26 Sioux Falls Lutheran School • 308 W. 37th St. Diapapallooza is an opportunity for parents to buy and sell cloth diapers and natural parenting accessories. This event is our area’s exclusive place for seasoned cloth diaper lovers and new cloth diaper lovers to come together and share what works best for their family! You can sell any cloth diapers and accessories. INFO email shelly@elegantmommy or call 605-338-0228.

Swing Dance at the Old Courthouse Museum Sunday, April 27 • 1pm - 4pm Old Courthouse Museum • 200 West Sixth Street Learn to swing dance at the Old Courthouse Museum! Beginning swing dance lessons from 1-1:30 p.m. with open dancing from 1:30-4 p.m.

Beginners are especially welcome, all ages, no partner required. Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com Into the Pit Quarry Tour Tuesday, April 29 • 10am Departs the Old Courthouse Museum • 200 West Sixth Street Take a trip into an active quarry owned by Concrete Materials and view modern quarry techniques while discussing techniques of the past. Free admission, space is limited; call (605) 367-4210 ext. 0 to register. www. siouxlandmuseums.com

Refresh Your

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20 out and about |

calendar

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From Farm to Classroom: Pizza Parties Help Farmers Connect with Students

by Ag United

W

ant to get the attention of a classroom full of fourth graders? Two words will usually do the trick: Pizza. Party.

For the past 5 years, South Dakota farmers and livestock producers have been sharing pizza and stories about their farms with fourth and fifth grade students to celebrate National Ag Day each March. Over the years, more than 2500 students have participated in the visits.

National Ag Day is an annual event to recognize and celebrate the contribution of agriculture to our communities, health and

22 out and about |

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economy. Every year, producers, agriculture associations, corporations, universities, government agencies, and countless others across America join together to host events and activities in their communities.

In 2013, farmers visited with more than 550 students in 10 different schools in Mitchell, Watertown, Yankton, Milbank, Brandon, Harrisburg and Sioux Falls. “Pizza is a great way to share the story of several parts of South Dakota agriculture,� said Ann Tornberg, dairy farmer from

Beresford who has been participating in classroom visits since 2011. “Pizza is usually one of their favorite foods and the students enjoy hearing how different parts of the pizza get their start – from the wheat that makes the crust to pork and cheese toppings.”

At each visit, a dairy farmer and a pork producer share photos of their families and farms and talk about how they care for the animals and land. Farmers also bring examples of the feed ingredients that go into an animal’s daily ration, including corn, soybean meal, cotton seed, soybeans, hay, silage, DDGs and wheat.

Visits are made to fourth grade classrooms because information about agriculture and food production is part of the students’ curriculum during the year, said Tornberg.

Jim Petrik and his family raise corn, soybeans, alfalfa, pigs and cattle near Gayville, South Dakota. Jim has helped with Ag Day school visits and in South Dakota Farm Families’ Adopt a Farmer program.

“We talk about the animals’ nutrition. Just like Olympic athletes carefully plan their diets to make sure they have the right combination of nutrients in their foods, farmers do the same for our animals,” said Petrik. “We work with nutritionists to make sure that our pigs and cows are getting the perfect mix of feed and nutrients for their age and stage of growth.”

Farmers also help serve the lunch or snack, which includes pizza, milk, a pudding cup and cheese. Each student receives a gift bag with educational activities about agriculture and other fun items. Teachers also receive a package of materials for their classroom.

Photos from the school visits can be found on the South Dakota Farm Families page on Facebook and the AgUnited4SD channel on YouTube.

“I love the energy, enthusiasm and curiosity of the students, and am astonished at the depth of the questions they ask,” said Petrik. “They are really interested in everything about the farm and our family. They like to know about the pets we have on the farm. They are also amazed at the differences between the animals and how fast they grow, and how farmers keep track of individual animals to make sure they are healthy.”

School visits are just one piece of the Ag Day celebrations in South Dakota. Groups across the state host events and activities in their communities. Washington Pavilion hosts an annual Ag Day featuring exhibits and free activities.

South Dakota Farm Families kicks off the month with a “Farmers Serving Families” event at The Banquet in Sioux Falls.

etc. for her | April 2014 23

March for Babies 2014

by Amity Shay Neff

T

age Daniel was born at 12:29 am on January 9, 2008. He weighed a total of one pound and eleven ounces and was twelve inches long. Tage, lovingly nicknamed the “Tageanator” came home on May 15, 2008. Within his first year of life he had nine surgeries.  Tage, now six, enjoys movies, castles and knights, pirates, Peter Pan, and being outside. He loves going to school and his

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best friend and little sister, Huntlie.  Now are you ready to march? March for babies that is. This is your chance to help.

My team is made up of preemies like me, healthy mamas & babies, angel babies, and micro preemies. It is such an amazing event, filled with emotions, memories and sometimes tears. After all, every parent deserves the joy of a full-term, healthy baby.

Are you ready?

— Thanks to Kolby and Justin for sharing their story.

Todd Reed has been designing jewelry for over 20 years, and he The Shoppes at 8th & RR

‘Tie the Knot’

A wedding-minded afternoon April 27th, 12pm – 4pm

has spent his life immersed in a life of art and high craft. His mother, a renowned commercial illustrator, ensured that Todd’s childhood was filled with creative work: painting, drawing, and making things of beauty and functionality. All of Todd’s pieces are hand fabricated and finished in 18k gold, palladium, platinum, and silver, along with his signature unique cuts of raw diamonds in various hues and shapes. Todd’s imaginative work has been a staple since 2007 at Sticks and Steel, the Home of American Craft.

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8th & Railroad Center, Downtown Sioux Falls phone/fax: 605-335-7349 • web: sticksandsteel.com

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etc. for her | April 2014 25

Local Award-Winning Filmmaker Releases Latest Short Film

O

n March 24, 2014, Dalton Coffey, founder of Crufilco, released his latest project, Elly, online at DaltonCoffey.com.

Elly is a cute and quirky short comedy about a struggling artist who finds inspiration in an unlikely place. The film stars Brittany Kurtenbach, Erin Heinert, Dave Decker, and Alex Heinert.

Elly is a product of Sioux Falls. From the actors and extras, to the locations and filming, Sioux Falls provided it all. As a writer, director, and producer, Coffey strives to make films that appeal to a broad audience by capitalizing on the unique landscapes, people, and places of South Dakota.

Coffey’s previous films, including award-winning short The Headliners, have been filmed and produced in South Dakota, giving each film an authenticity all its own.

For more information visit www.DaltonCoffey.com or www.Crufilco.com

26 out and about |

et cetera

The Painted Paws Project

to Benefit Sioux Falls Area Humane Society

T

anya Beckman-Claussen, “Tawni Art Studios” is launching an on-going fundraising campaign called The Painted Paws Project.

Tanya, a Sioux Falls resident, is a full time professional fine artist wishing to link her joy of painting and love of animals together in a charitable project

that will benefit the care of homeless pets sheltered by the Sioux Falls Area Humane Society.

Tanya’s studio work has included the service of commissioned pet paintings in addition to her freelance abstract work.

Via The Painted Paws Project, a minimum of 20% of custom pet portraits will now be

donated to the Sioux Falls Area Humane Society.

To connect with her about custom pet portraiture or other questions contact via Tanya.claussen@gmail.com or by phone at 605-351-3333. More samples of her work can be seen at www.facebook.com/ tawniart.

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etc. for her | April 2014 27

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nest at home 34 Dr. Charles & Jody O’Brien’s Home

recipes 42 Delightful Spring Desserts

man in the kitchen 44 Grilling Season is Here.

Gear Up.

vino 48 5 Steps

30 nest

We’re bringing

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T H E F U R N I T U R E M A R T. C O M

title

At Home with

Dr. Charles and Jody O’Brien

by Mary Michaels | Photos by Chang Photography

O

nce upon a time, Dr. Charles “Pat” O’Brien and his wife Jody sat down and wrote a wish list of what their dream home would be like.

When they found a classic, two-story colonial-style brick home in Sioux Falls 11 years ago, they pulled out that list.

“When we found this house, we liked the structure of it. It had good bones.” says Jody. “The scale and proportions of the rooms were exactly what we could work with, but it wasn’t quite

34 nest |

at home

decorated in the style Pat and I wanted.”

With their wish list as a guide, they began the process of creating spaces like a formal dining room, a library and spots for friends and family to gather.

“We really wanted our home to be a gathering place,” adds Pat. “We have a traditional style and wanted to create that warm, homey feeling.”

The O’Briens knew that one way they knew they could evoke that

“This is where birthdays happen,” adds Pat. “It’s where Christmas happens.

It is a place where we can be together.”

warmth was through wood – in paneling, cabinetry and flooring.

Many of their design choices were influenced by other places they have been.

Knowing they wanted a separate library space, Dr. O’Brien recalled his time at the Mayo Clinic and a visit they made to the William Mayo home.

“There was a beautiful library there with wood paneling, and it was filled with books and mementos of their family’s lives,” he says.

When the O’Briens bought their home, a room just off the entryway was being used as a smaller living room. That became the wood-paneled library that now is filled with their own books and family mementos. It features a unique, curved corner shelf and a built-in desk where Jody is currently working on projects that further her education in the design field.

Along with the library, a formal dining room was another top item on their dream list.

etc. for her | April 2014 35

The space they created is elegant with its deep colors, faux leather paint finish on the tray ceiling, rich draperies and furnishings that include a grandfather clock. But at the same time, they gave it their personal touch. They add seasonal

36 nest |

at home

decorations on the dining table, and on the buffet is a framed piece of the Lord’s Prayer that Jody cross-stitched.

“Time passes too quickly,” says Jody, “and it is so important to take advantage of moments when you can sit down together

as a family for a meal and conversation.”

“This is where birthdays happen,” adds Pat. “It’s where Christmas happens. It is a place where we can be together.”

The spacious kitchen area was something that caught their

attention when they first saw the house. They started by removing the tile (digging it out with a jackhammer, adds Pat) and replaced it with Brazilian cherry wood that also extends into the formal dining room.

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If you are building or remodeling, start with a visit to the experts at Today’s StarMark Custom Cabinetry & Furniture. Bring your sketches and your doodles and all the magazine pages you’ve torn out. We’ll serve you a cup of coffee and together we’ll bring your dreams to reality. Our designers have years of experience in addition to degrees in Interior Design, with sound advice and creative ideas for all the components in your home: walls, paint, floor and more.

etc. for her | April 2014 37

The large island takes center stage, with a design inspired by Pat and a cabinetmaker from Hills, Minnesota, who worked with the O’Briens on several projects in the home. The result was a hand-crafted island table with carved legs, a built-in range top stove, a large hood suspended above the island and seating space for people to gather around while cooking.

A built-in buffet lines one wall. Hanging above it are glassfront cabinets where the O’Briens can display different collections from cookbooks to glassware.

The space also includes a “hearth room” with a fireplace set into a multi-color tile wall and framed in ivory wood. Comfortable seating provides a casual place to eat or visit. A window seat under the windows offers a great view of the backyard, which is another of the O’Briens’) favorite spaces.

They updated the backyard and deck two years ago, providing more space for gathering with family and friends. A focal point

38 nest |

at home

is the curved brick fireplace in the center of the yard. Although they aren’t far from a busy Sioux Falls street, the neighborhood trees offer a feeling of privacy and intimacy for the family.

The door that connects the kitchen to the backyard features a hanging stained glass panel created by Pat’s mother. It is modeled after a portion of the famous Frank Lloyd Wright “Tree of Life” design. They personalized it by choosing some additional colors that she added into the design.

Going down two steps from the hearth room, you come to the Great Room.

“This room was originally quite dark,” says Jody, “but much of the other woodwork was ivory. So, we changed to ivory here as well.”

Although they lightened up the woodwork, they chose warm accent colors in brown, gold and green. The spacious room with its tall ceiling has plenty of seating for entertaining.

“Speak kind words and you will hear kind echoes.”

Built in cabinets highlight family pictures and other special keepsakes. In one corner of the room hangs a collection of their own photos taken during their travels around the world.

The pictures highlight old barns around Harmony, MN, fields in Ireland, the Statue of Liberty and scenes from London. They hang in matching black frames but in a variety of mat colors that complement the décor of the room.

Another piece of art highlighted in the room is another of Jody’s cross-stitch creations. This one is important to them because it embodies an important life philosophy: “Speak kind words and you will hear kind echoes.”

After a busy day, the family can unwind in their rooms upstairs.

Their daughter, Grace, has everything that should be in a high school girl’s room, from current entertainment favorites to her collection of sports trophies and pictures. An adjoining room gives her a place to study at her desk or relax on a classic, deep

purple chaise lounge.

The master suite has an almost Victorian feel with its oversized furniture and classic design in upholstery, draperies and wall coverings. Above the ornate desk hangs an original painting of a prairie woman wrapped in a shawl and looking out over the golden fields. It was painted by an artist from Beresford, S.D. “This makes me think of home,” says Jody, who grew up in rural South Dakota.

Glass-paned doors open to the walk-in closet and master bath. This room also showcases the work of their cabinet maker, with built-in storage and clever use of angled spaces.

The O’Briens moved a desk that had been downstairs into one dormer for a nice sitting area for Jody, and the other dormer space became the separate toilet room.

The vanity was another of Pat’s creative visions. Rather than a traditional “Jack and Jill” countertop, they created a triangle

etc. for her | April 2014 39

shape that lets Pat and Jody have their own space plus have additional storage Whether the family is watching a movie together, Grace has friends over or the O’Briens host a larger gathering, their

40 nest |

at home

renovated space in the lower level of the home accommodates all of those activities.

One side of the family room offers the warm “movie space,� while the other end of the room is the entertainment space complete

with a pool table, jukebox and bar area featuring pictures from Ireland and an O’Brien family crest created in stained glass.

Although the O’Briens enjoy the travels that have taken them to a variety of places around the country, and around the world,

they say they actually miss this home when they are gone.

Their love of family, their strong values and traditional style took that “wish list” from long ago and truly created their dream home.

Discover the art of true custom cabinetry at Dakota Kitchen & Bath.

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etc. for her | April 2014 41

Delightful Spring Desserts

by Jo McClure Thanks once again to Jennifer Hauck for providing these delicious recipes.

Caramel Apple Salad

Strawberry Angel Fluff Dessert

6 small apples, cored and cut into bite-sized pieces 8 ounce can unsweetened crushed pineapple (do not drain) 1 small box sugar free butterscotch instant pudding mix 1 cup mini marshmallows 1/4 cup chopped peanuts 8 ounce container fat-free whipped topping, thawed

1 loaf-sized angel food cake 2 small boxes strawberry jello 2 cups hot water 1 cup cold water 8 ounce container of cool whip, thawed 16 ounce container frozen strawberries, thawed

In a large bowl mix the first five ingredients well.

Gently fold in the whipped topping and transfer to a serving bowl to chill.

42 nest | Recipes

Tear the cake into bite size pieces and place in the bottom of a 9x13 inch cake pan. Mix jello and hot water until dissolved. Add the cold water and the thawed strawberries and mix together. Using a mixer on low speed, blend the jello mixture and the thawed cool whip. Pour the mixture over the cake pieces and refrigerate until set.

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Grilling Season is Here.

Gear Up.

By Jim Mathis

44 nest | Man in the kitchen

“Over the years I have burned the hair off my arm more than a few times; now I’ve learned to keep body parts safely away from the fire.

For that I count on two simple tools: tongs and a pair of big, long, insulated leather gloves.”

A graceful way of living

SpringFling Saturday, April 26, 2014

I

f you’re like me, when you were a kid, your dad was the King of the Backyard. Now he’s passed the grill tongs on to the next generation. It’s time for you to turn the backyard into your kitchen. But unlike dear old Dad, you don’t need a “Kiss the Cook” apron and chest full of tools. I’ve spent my fair share of time around the firebox and narrowed the gear list down to these essentials. With these in your arsenal, you can conquer the grill.

The Grill Gas versus charcoal? Really the question is convenience versus flavor. I love charcoal —the Zen experience of lighting the coals, enjoying a brew as they heat up and the smoky flavor

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etc. for her | April 2014 45

only charcoal delivers. And then there is the pure atavistic pleasure of real fire — real caveman stuff. Grrrr.

But what about the convenience of gas? After a long day at work, it’s nice to just turn a knob and you’re cooking. To hell with the purists! Give me 60,000 BTUs! And if you’re cooking for a big group, the consistent heat is perfect.

The simple solution—one of each.

On the charcoal side, I recommend the Big Green Egg. It’s not just the Cadillac of grills; it’s like having a Cadillac parked next to your Porsche. It’s a great grill, and a damn fine smoker, and you can even use it to make pizzas. It’s that good. Right next to that I park a big four-burner Weber gas grill. Mine is plumbed directly into my house’s natural gas line so you never run out of propane. With gas AND charcoal, you have a complete outdoor kitchen. Bring on the meat!

Cook the Meat, Not Yourself Over the years I have burned the hair off my arm more than a few times; now I’ve learned to keep body parts safely away from the fire. For that I count on two simple tools: tongs and a pair of big, long, insulated leather gloves.

Forget about the fancy “bar-b-que set”. Despite the cool

46 nest | Man in the kitchen

packaging, most of the stuff is worthless, and the rest is junk.

Get yourself some all steel tongs. And skip the fancy wood handles and rubber grips; they’ll just melt, rot or burn. A good pair of 12-inch stainless steel tongs is fairly cheap at $9, so buy a couple. I think I have 7 or 8 pairs. You can’t have too many.

For a long time I used the old “As Seen on TV” Ove Glove to protect my hands. Around the grill, it’s better than a potholder or the cheap quilted mitten that came with your “bar-b-que set”.

Then I found a pair of really well-made leather grill gloves. They offer enough protection to let me get my hands right in the grill, and they are long enough to cover most of my arm up to the elbow. When the going gets hot, these gloves will save your bacon.

Somewhere Between Raw and Burned There are a couple of ways to know what’s going on inside that steak; rookies cut into the meat and watch all the juices run out. Some people poke at a steak with their finger to see if a steak is done, but that doesn’t work on chicken. If you want to do it right, you really need to take its temp.

Believe it or not, I have found a thermometer that I love! It’s called the Thermapen. It’s a really fast instant read, splash

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proof, and highly accurate machine with a big easy-to-read LCD screen. The only downside is that it costs about $96. But it’s the last one you’ll ever need. For burgers, you could get a cheap old thermometer, but if you’re spending twenty bucks a pound on prime grade steaks, splurge on the Thermapen. Trust me on this one.

If you’re cooking anything big, (loins, legs or roasts) you may want to get a programmable digital probe thermometer. With this baby, set the desired temp and leave it alone. Go challenge the neighbors to a round of lawn darts and just listen for the beep.

Since the dawn of time, men have sought to tame the flaming beast by harnessing heat for good, conquering evil and feeding the masses. With these few tools and a few pounds of your favorite foods, you too can be Master of your Backyard Kitchen.

Grill on my friend, grill on!

While many people wait for summer to grill, Jim fires it up year ’round. When he’s not grilling he runs ADwërks, an ad agency in Uptown Sioux Falls.

etc. for her | April 2014 47

5 Steps

by Riccardo Tarabelsi

T

here seems to be a five-step process for just about anything‌ Laundry: Load, Wash, Rinse, Spin, Dry. Subway: Bread, Meat, Cheese, Vegetables, Sauce. Learning: Dilemma, Question, Evidence, Decision, Evaluation. Change: Awareness, Desire, Knowledge, Ability, Reinforcement. Even the writing of this article requires five steps! Invention, Drafting, Revising, Editing, Reflecting. And as I reflected on this article, I noticed a pattern that we all experience when engaging a five-step process: the first step is always the hardest or is the most time consuming. It makes sense though, doesn’t it? In winemaking, there are five general steps that eventually lead to the bottled fermented juice we enjoy with dinner, but the first step is always the hardest, and, often, the most important.

Making wine is an art form; however, did you know that wine can be created without even touching the grapes? Wine can spontaneously result from a series of events: a bunch of grapes fall to the ground, gravity presses the grapes, and the

48 nest |

vino

natural yeasts in the skins of the grapes begin the fermentation process, and, voila, you have wine. Mother Nature provides everything that is needed to make wine; it is up to humans to augment, enhance, improve, or totally decimate what nature has provided, to which anyone with extensive wine tasting experience can attest. The one main ingredient that is vital to creating a wine, or for any five-step process for that matter, is passion.

There are five basic components or steps to making wine: Harvesting, Crushing and Pressing, Fermentation, Clarification, and Aging and Bottling. Undoubtedly, one can find endless deviations and variations along the way. In fact, it is the variants and little deviations at any point in the process that make life interesting. The steps for making white wine and red wine are essentially the same, with one exception. The making of fortified or sparkling wines is also another matter; both require additional human intervention to succeed.

The Harvest Harvesting or picking is certainly the first step in the actual wine making process. Without fruit there would be no wine, and no fruit other than grapes can produce annually a reliable amount of sugar to yield sufficient alcohol to preserve the resulting beverage, nor have other fruits the requisite acids, esters and tannins to make natural, stable wine on a consistent basis. For this reason and a host more, most winemakers acknowledge that wine is made in the vineyard, at least figuratively. In order to make fine wine, grapes must be harvested at the precise time, preferably when physiologically ripe. A combination of science and old-fashioned tasting usually go into determining when to harvest, with consultants, winemakers, vineyard managers, and proprietors all having their say. Harvesting can be done mechanically or by hand. Many estates prefer to hand harvest, as mechanical harvesters can often be too rough on the grapes and the vineyard. Once the grapes arrive at the winery,

winemakers will sort the grape bunches, culling out rotten or under ripe fruit before crushing.

Crushing and Pressing Crushing the whole clusters of fresh ripe grapes is traditionally the next step in the wine making process. Today, mechanical crushers perform the time-honored tradition of stomping or trodding the grapes into what is commonly referred to as must.

Sometimes, winemakers choose to allow fermentation to begin inside uncrushed whole grape clusters, allowing the natural weight of the grapes and the onset of fermentation to burst the skins of the grapes before pressing the uncrushed clusters.

Up until crushing and pressing, the steps for making white wine and red wine are essentially the same. However, if a winemaker is to make white wine, he or she will quickly press the must after crushing in order to separate the juice from the skins, seeds, and solids. By doing so, unwanted color (which

etc. for her | April 2014 49

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vino

Next time you embark on your very own 5 step adventure, remember you will be faced with a plethora of choices, each one leading you down an unknown path. Whether it’s doing laundry, losing weight, writing an article, or making wine, do with passion for the best results.

comes from the skin of the grape, not the juice) and tannins cannot leach into the white wine. Essentially, white wine is allowed very little skin contact, while red wine is left in contact with its skins to garner color, flavor, and additional tannins during fermentation, which of course is the next step.

Fermentation Fermentation is indeed the magic at play in the making of wine. If left to its own devices must or juice will begin fermenting naturally within 6-12 hours with the aid of wild yeasts in the air.

For a variety of reasons, many winemakers prefer to intervene at this stage by inoculating the natural must. This means they will kill the wild and sometimes unpredictable natural yeasts and then introduce a strain of yeast of personal choosing in order to more readily predict the end result. Regardless of the chosen path, once fermentation begins, it normally continues until all of the sugar is converted to alcohol and a dry wine is produced.

Fermentation can require anywhere from ten days to a month or more. The resulting level of alcohol in a wine will vary from one locale to the next, due to the total sugar content of the must.

Clarification Once fermentation is completed, the clarification process begins. Winemakers have the option of racking or siphoning their wines from one tank or barrel to the next in the hope of leaving the precipitates and solids (called pomace) in the bottom of the fermenting tank. Filtering and fining may also be done at this stage. Filtration can be done with everything from a course filter that catches only large solids to a sterile filter pad. Fining occurs when substances are added to a wine to clarify them. Often, winemakers will add egg whites, or other compounds, to wine that will help precipitate dead yeast cells and other solids out of a wine. These substances adhere to the unwanted solids and force them to the bottom of the tank. The clarified wine is then racked into another vessel, where it is ready for bottling or further aging.

Aging and Bottling The final stage of the wine making process involves the aging and bottling of wine. After clarification, the winemaker has the choice of bottling a wine immediately, which is the case for

Beaujolais Nouveau, or he or she can give a wine additional aging as in the case of Grand Cru Bordeaux or big Napa Valley Cabernet Sauvignon. Further aging can be done in bottle, stainless steel or ceramic tanks, large wooden ovals, or small barrels. The choices and techniques employed in this final stage of the process are nearly endless, as are the end results.

However, the common result in all cases is wine.

Next time you embark on your very own 5 step adventure, remember you will be faced with a plethora of choices, each one leading you down an unknown path. Whether it’s doing laundry, losing weight, writing an article, or making wine, do with passion for the best results. Carpe Vino!

When Riccardo is not following his 5 Steps to Running a Restaurant as the General Manager of Spezia, he spends time with his wife Marybeth and coaches his sons’ (Dante, Berent, and Jaxon) soccer teams.

etc. for her | April 2014 51

GRACIE CELEBRATES EVERY MOMENT

U.S. Champion Figure Skater Gracie Gold accents her every look with PANDORA. Explore the new looks you can create in our new spring Collection at PANDORA.net.

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Indoor Water Playland

Sail the high seas on our pirate ship and slide ashore to water geysers of fun! The Lodge at Deadwood Resort is home to the only indoor water playland in the area and offers year-round entertainment for your whole family. www.DeadwoodLodge. com or 877-DWD-LODG

Almond Milk HandCrafted Soaps

Adorable Cutout Cookies

Almond milk is added to shea butter, coconut oil, and olive oil to create a rich and moisturizing bar of soap. Luxuriously creamy suds leave your skin clean and replenished. Available in several scents. FatHouse Soap Company. www. fathousesoapcompany.com

Rustic Accents

Stop into Montgomery’s and check out our large selection of rustic accessories. For example, this beautiful piece is an artful blend of leather, hide, fur and beadwork.

It will add interest and texture to any surface.

We have lots of sizes and colors to choose from and each one is totally unique.

Montgomery’s Furniture.

1725 W. 41st St. 332-4400 or MontgomerysFurniture.com

Easter cutout cookies are great for Easter baskets! Join us for our decorating night. April 4th, 4pm-7pm.

Just $15.00 for a dozen cookies, frosting, and sprinkles. Pre-Registration required. The Cookie Jar. 230 S. Phillips Ave. 605-978-0991.

Black Honey Botanicals

Archipelago Black Honey Botanical line soothes and restores skin and is the exact same product we use in our studio. D’Fabiola, Skincare, Permanent Make Up & More. 3701 W. 49th Street, Suite 200C. www. dfabiola.com or 605) 521-8529.

A Great Gift

Pork Certificates are a great gift to give to anyone.

Purchase pork from your favorite supermarket or meat market or buy a pork meal at your favorite restaurant anywhere in the United States. Pork certificates can only be used for the purchase of pork or a pork meal. If you are interested or would like more information on purchasing pork certificates please contact Stacey Sorlien at 605332-1600 or ssorlien@sdppc.org

Sit Inside, Feel Outside

Extend the patio season with Carnaval’s brand new Cabreeze retractable roof dining area and meeting room. Enjoy the beauty of being outside without the elements of winter. Call to reserve for your group or meeting. Carnaval Brazilian Grill. 2401 S. Carolyn Avenue. (605) 361-6328 or carnavalbraziliangrill.com.

Time to Spring-ize Your House

All new spring home decor now available at The Robin’s Nest. 108 W. Willow Street, Harrisburg, SD. (605) 767-0191. www.therobinsnestsd.com

Straight Teeth.

Fast.

Makeup for the New Millennium

The Inman Aligner is the perfect solution for straightening teeth without braces. It is fast, gentle, nearly invisible and a great value. Call Dr. Beecroft and First Class Dental Care to learn more. 605-271-9330.

6703 S. Louise Avenue. www.dentalcaresiouxfalls.com.

The most beautiful cosmetic you can wear is a healthy skin. That’s why everything Jane Iredale develops is a true extension of skin care. Formulated with pure micronized minerals and pigments, these all-natural cosmetics have the ability to cover almost any skin problem.

Starting at just $8 at Radiance Day Spa. 6209 S. Pinnacle Pl. (605) 275-9535.

It’s a Fiesta!

New Mommy Survival Kit

Maxwell’s now carries the full line of Fiesta dinnerware and serving pieces. Add to your collection with these festive accessories. Mix and match your favorite colors. Stop and shop! Our prices can’t be beat —buy one piece or a whole set. Maxwell Food Equipment. 1212 S. Cliff Ave. (605) 336-2675.

Packed with Educated Mommy hair ties, Cozy Sox and great goodies from Simply.Natural., Bamboobies, Itty Bitty Lydi. Even chocolates and mints. A great gift from Elegant Mommy. 207 W. 37th Street. 605-338-0228. www.elegantmommy.com

Membership Has Its Privileges

Various memberships available to fit your time and budget.

Burn calories while enjoying the many benefits to your skin, joints, immune system and blood pressure. Suite Sweat Sauna Studio. 4809 S. Louise Avenue, Beakon Centre. 605-275-5565. www.suitesweat.com

Dragonflies and Butterflies

These tray and pillow designs are just some of the unique finds you’ll discover at Fibber McGee’s, south of 69th & Cliff in the Schoeneman Center, Harrisburg. (605)213-3200.

Sweet Cakes

These adorable Sweet Cakes dolls, along with many other new gift items, have just arrived for your little twinkle toes. Just $24 each at The Dance Line.

2115 S. Minnesota Ave. 335-8242.

Sail In!

Sail into Stride Rite to snap up these sweet boat shoes for your little sailor. Stride Rite.

2425 S. Shirley Ave. (605) 362-7728.

Limited Edition

Introducing the Limited Edition Cherry Blossom Collection. Featuring emeralds and the cherry blossom Trollbeads is celebrating new beginnings, loyalty and love. Emeralds are a symbol of hope and are thought to preserve love. Trollbeads. The Original since 1976. Available at Holsen Hus. 225 S. Phillips Ave. 331-4700 www.holsenhus.com

20% OFF All Mariposa Shop Good Spirits Fine Wine & Liquor and save 20% off all instock Mariposa giftware. 41st & Minnesota. 339-1500.

Oh, The Places They’ll Go

Kids Stuff Super Store has a large selection of knit hats for your Thing 1 and Thing 2. Shown is a package of two for $39.99. 3109 S. Carolyn Ave. (605) 361-8636.

Summer Camps & Classes

Make these pieces and many more during your summer vacation.

Visit www.siouxfalls.colormemine. com for a full summer camps and classes schedule. Color Me Mine.

3709 W. 41st St. (605) 362-6055.

Show a Little Love

Let your little one show a little love for South Dakota in these adorably soft t-shrits and onesies. Several colors and styles to choose from. $24 - $26 at Eddy Joy Baby Boutique.

57th & Western. (605) 275-0014.

Cute Things Are Sprouting This Spring!

Purl, the Little Knit Girl make an adorable gift for anyone’s basket. Available at Athena Fibers, 3915 S. Hawthorne, 271-0741, www.athenafibers.com.

Stand Out from the Crowd

With these contemporary, cosmopolitan frames from Glacee available at 20/20 Eye Candy. Fashion-savvy, sophisticated designs for the modern woman. 2210 W. 69th St. 605-759-2389. www.2020eyecandy.com.

Celebrate Arbor Day With Us

Join us Friday, April 25 for the Mayor’s Arbor Day proclamation, tree planting and festivities. Begins at 1:30pm. Mary Jo Wegner Arboretum. 1900 S. Perry Place (East on Hwy 42, just past Willow Run Golf Course) 605-367-4414 or maryjowegnerarboretum.com

Street-Styled Looks

Bb City Swept gives you supple hold finishing and creates that lived-in “streetstyled” look with separation and sheen. Get yours at Rainn Salon and Spa. 57th & Western. (605) 521-5099.

Magna-Tiles®

These tactile, colorful tiles are sized just right and easy to use, whether creating designs on a flat surface or building in 3-D. Work well alone or together. Develops patterning, shape recognition, building and motor skills. Can be used for guided activities or hours of open-ended fun and exploration. 32 piece set shown $52.99 at Kidtopia. 57th & Western. 334-4825.

Customizable for Any Occasion

Nora Fleming Serving Pieces are traditional, distinctive, creative, fun, unique, and inspiring. With interchangeable “mini” ornaments, you can dress one dish for any occasion. Makes a unique gift, and your recipient can come back any time to add to their mini collection. Minis from $12 each and serving pieces from $22 at Forget Me Not Gift Boutique. 57th & Western. (605) 335-9878.

Colorful & Cheery

Our cheery indoor/outdoor throw pillows dress up outdoor furnishings and living spaces quickly and inexpensively. Soft and comfortable, wonderfully durable, and super-easy to clean. Fabric dries quickly while remaining crisp and fresh. Water, fade and mildew resistant. $24.95 each at Oak Ridge Nursery. 2217 S. Splitrock Blvd, Brandon.

(605) 582-6565.

Customize Your Bag

Two Rich New Colors

You choose your favorite color and style and Miss Mak will customize a bag just for you. Shown $290. Also shown, Bed Stu flats just in for spring. $95 at Coquette Couture.

57th & Western.

274-2488.

Today’s StarMark Custom Cabinetry has two new brown cabinet colors to choose from: Hazelnut (left) and Rye (right).

600 E. 48th Street North.

(605) 977-3660.

FREE!

Get this gorgeous set FREE just for hosting a catalog party or a party in your home. Earn extra money, catch up with friends and have fun! Call or stop by their showroom for a catalog. Fifth Avenue Collection. 708 E. Benson Rd. (605) 335-0602.

Halftees = Wardrobe Staple

Don’t let the cropped cut fool you! This line is designed to be worn underneath your tops, tunics, dresses and more. Fuller coverage without the tummy bulk.

Found only at Tote-ally Gorgeous Boutique.

57th & Western. 274-3500.

Rembrandt Vases

Fill the new Rembrandt vases with your favorite works of art from nature or let them stand alone. Several sizes, colors and shapes to choose from. $36$51 at Josephine’s Floral Design.

401 E. 8th St. 338-9290.

Career in Design – At Any Age

Follow your passions and have a career in design at The Institute of Design & Technology of SD. There is still time to register for PROJECT: DESIGN BOOT CAMP Career exploration in interior & fashion design for grades 6-11. 123 S. Main Ave. For information, please call 275-9728 or check our website: www.idtsd.org or idtsd.blogspot.com

Discover the Beauty

Empowering individuals to actively create the world they want to live in. Discover the beauty and elements of positive energy with these USA made bangles! Find at You’ve Been Framed. Starting at $24.

57th & Western. 361-9229.

Give Up Your Plastic

Two friends created bkr water bottles with the inspiration of everything they love —modern art, sky-high boots, Parisian street chic and so much more. bkr is a statement against a disposable world, against transporting water between continents, and against the chemicals we ingest when we base our decisions on convenience. Give up your plastic and get yours for just $32.99 at FORM Fitness Studio + Boutique.

69th & Western. 359-7131.

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Visit Our Selections Gallery

We’ve streamlined the homebuilding process. Interactive displays and large samples allow you to view and touch the elements needed when designing your new Ronning home. Make all of your decisions — under one roof. Call to schedule your appointment today.

401 E. 12th Street.

(605) 336-6000 or www.ronningcompanies.com

These open house notepads are great as envelope stuffers with your graduation announcements or for handing out to friends at school. Each notepad contains a custom design with your photos and text and consists of 48 pages.

On Sale Now! $15.99. Reg. $19.99. Harold’s Photo Experts. www.haroldsphoto.com

Attention Class of 2015

Schedule your Senior Session

by April 30th and save 50% on your Portrait Session with prices beginning at $100.

Metal Gift prints starting at $95. Julie Prairie Photography.

400 N. Main Downtown Sioux Falls. 605-359-6640 or jp@julieprairie.com

A New Blue Day

New space, blue skies and new inventory. All at Relic Revival’s recent expansion. More brands and styles for spring and summer. Relic Revivals. Upstairs at The Bridges on 57th, 5015 S. Western Avenue, #209.

605-274-3354.

Get Back on Track

Spa 2000 has M’lis natural health products. We offer, cellulite treatments and internal detoxification services, and coaching. Get back on track, and revive your energy & rid yourself of toxins. Spa 2000.

224 N. Phillips Ave. (605) 361-2600.

Statement Jewelry

Make a statement of faith, fun or even your football team with designer Ash and Ash bracelets. Take a girls’ afternoon drive to Missy’s Men’s and Women’s Fashions, 301 10th Street, Sheldon, Iowa. Find more on Facebook or call 712-324-0181.

A Quilter’s Dream

These cabinets are a quilters dream.

Cubbies provide open storage for fabric and notions, while the doors keep larger items out of view. See us for all of your home’s custom cabinetry. Prices vary. Dakota Kitchen and Bath. 4101 N. Hainje Avenue, Sioux Falls. 334-9727 or www.dakotakitchen.com

Wish Upon a Star

Brighten any bookshelf, coffee table or end table with this unique Moroccan star. Would enhance any space you could imagine. 12” tall. $199 at Twetten’s Interiors. 1714 S. Minnesota Ave. (605) 275-3456.

Playful & Fun

Make your Easter dinner playful and fun with shaped breads from Breadsmith. Order a bunny or duck shaped bread as a table centerpiece or pick one up with some jam or peanut butter for a healthier Easter basket treat. Available to order at both Breadsmith locations. 609 W. 33rd St., 605) 338-1338 and 1813 S. Marion Rd., (605) 275-2338.

Priceless Keepsakes

Have your little ones’ handwriting or fingerprint made into a priceless keepsake.

Mother’s Day pieces should be placed by April 15th. Date subject to change. Stop in or call for details! Say Anything Jewelry 524 N. Main Ave. (605) 695-3997.

Make Memories

Whether you’re camping, having a birthday party, family reunion or just hanging out for the day, Yogi Beartm will be there to make a memory with you. Jellystone Campground.

Just east of Sioux Falls on I-90.

26014 478th Avenue, Brandon.

(605) 332-2233

Twinkling Diamond Pendant

Twinkling Diamonds sparkle with every beat of her heart! The center diamond swings freely inside the pendant catching and reflecting light with her every move. See the collection at Riddle’s Jewelry, corner of 41st and Louise. 605361-0911.

Sassy Pillows, Smart Product

State your sassy opinion and save the earth with these exclusive Alexandra Ferguson pillows. Constructed with recycled felt, zipper closure and polyfill inserts made from recycled water bottles. See all designs at Sticks and Steel, 8th and Railroad Center, 401 E. 8th St. (605) 335-7349. sticksandsteel.com.

Spruce up for Spring!

Clear the clutter and beautify your home with this stylish accent trunk.

Now on sale for only $269 at The Furniture Mart. 2101 W. 41st Street (in the Western Mall) 605-336-1600 or www.thefurnituremart.com

Blue Beauty

This ocean blue beauty is absolutely breath taking — complete with a matching earrings and bracelet. One of the hottest colors this spring.

Available at The Diamond Room.

3501 W. 57th St. 362-0008.

Show Your Colors

Ride in Style

The MotoLisa vest by Speed and Strength is made from premium cowhide leather with perforated panels for added comfort. Try on this vest and many other incredible pieces at Ride Empowered, 945 S Marion, Suite 109. 605-275-5580.

RideEmpowered.com

Whether you’re starting seeds or a spring landscaping project, Landscape Garden Centers has all the supplies and knowledge you need to help you show your colors. Please join us for our Big Sprout Spring Open House May 3 & 4. Shop the garden center at 7201 S. Minnesota Ave. (605) 338-0706.

Unique Lighting Solutions

Zing can help you find the right mix of decorative and practical lighting. Our colorful chandeliers are a great accent to any room and come in two sizes, numerous colors and are available in plug–in or hardwired options. Zing. 301 S. Minnesota Ave. (605) 271-2720 www.zingideafactory.com

mind-body-spirit travel 63 Plan a Visit to the Mary Jo Wegner Arboretum

health & well-being 66 Baby Boomers: Be aware of your risk for hepatitis C

62 mind-body-spirit

title

Plan a Visit

to the Mary Jo Wegner Arboretum J

ust east of Sioux Falls lies a natural haven, home to wetlands, gardens, and native plants. Located on the former site of East Sioux Falls, the Arboretum promises to help future generations foster a relationship with the environment, while sharing the story of how earlier cultures interacted with the natural world.

The park is open year-round: visitors can enjoy trails and gardens 365 days a year. But the Arboretum truly comes alive during warmer months, when the Mabel and Judy Jasper Educational Center opens to provide events, activities, tours,

and classes for all ages. The Educational Center will have regular open hours beginning April 22—Earth Day. Visitors can stop in the Educational Center to pick up materials for self-guided activities, such as scavenger hunts for families with young children. While inside, be sure to check out the historical classroom: step inside history and see how students learned in country schools. The Educational Center itself recreates the L-shaped schoolhouse that once stood in East Sioux Falls.

etc. for her | April 2014 63

Continue your historical education outside by exploring remnants of the Sioux Falls Granite Company’s quarry, the Illinois Central Railroad line, and building foundations left from the days when East Sioux Falls was bustling with activity.

Interpretive signs tell the history of the East Sioux Falls quarrymen.

In addition to providing a natural retreat, the Arboretum offers several educational opportunities. The park welcomes field trips by classes, day cares, and homeschooled students.

Field trips may be self-guided or participate in lessons designed and led by Arboretum staff and volunteers. Individual students may also sign up for classes. This summer, the Arboretum will offer a nature photography class in June and July for children ages 8-12.

The Arboretum will also host a series of tours. Monthly tours offer an opportunity to view the changing landscape at the Arboretum and Formal Gardens. Select tours will also provide a history of the park from District Park Supervisor Diane

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605.368.9684 Check out our website at www.siouxfallskitchenandbath.com 64 mind – body – spirit |

travel

Be sure to mark your calendar for upcoming events at the Arboretum: April 25 is Arbor Day. The Arboretum will hold a public celebration beginning at 1:30 p.m. Hear the mayor’s Arbor Day Proclamation and participate in tree plantings.

Gildemaster.

The Arboretum can be reserved for your special event.

Whether you are planning a wedding, graduation, reunion, or business retreat, the Arboretum offers a beautiful venue.

Guests may reserve a garden for a one-of-a-kind outdoor event or an indoor meeting room outfitted internet access, a state of the art 55” MondoPad, and kitchen facilities. The Educational Center’s lower floor has a large, open concept space with patio access perfect for a dinner reception.

On May 3, the Arboretum hosts Springtime in the Country, an event for families and children of all ages.

Visitors are invited to bring a sack lunch to picnic and spend a few hours with the baby animals and miniature horses.

Venture inside the Educational Center to take in a special treat: Ever wonder where snakes go in the winter? Here is your chance to meet a variety of snakes found in the park and learn about their yearly migration. Springtime in the Country is held in partnership with the nearby Arrowhead Park. Stop over to visit the park’s historic barn (originally located in East Sioux Falls), which will be staffed for viewing.

To learn more about the Arboretum and scheduled events, visit www.maryjowegnerarboretum.com.

etc. for her | April 2014 65

Baby Boomers

Be aware of your risk for hepatitis C

By Donna Farris, for Avera McKennan Hospital & University Health Center

D

ealing with many unexplained symptoms, Brenda Faulds of Sioux Falls went to her family practitioner for a wellness checkup, and found it hard to believe what was really wrong with her.

“My liver enzymes were elevated, and more lab tests showed that I had hepatitis C. I was in disbelief,” says Brenda, who doesn’t know how she contracted the virus, other than the fact that she works as a nurse and may have come into contact with infected blood earlier in her career.

66 mind – body – spirit |

HEalth & Well-being

Brenda is one of the “lucky ones.” “You can go through your life and never know you have hepatitis C, but you might not be that lucky. It can cause cancer or cirrhosis, and you can die from it,” Brenda says. Thankfully, Brenda’s infection could be treated before it caused deadly damage.

“The fact is that hepatitis C is a killer, as a cause of liver failure and liver cancer. We see the story repeated again and again,” said Dr. Hesham Elgouhari, Hepatologist with Avera Medical Group Liver Disease Sioux Falls.

D' Fabiola

“Yet the recommendation to be screened does not depend upon past risky behavior or risk factors. It depends on age. All Baby Boomers should be tested,” Dr. Elgouhari said.

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The Centers for Disease Control has recognized the risk, and recommends that all people within the Baby Boomer generation be tested once for hepatitis C. People born between 1945 and 1965 are five times more likely to be infected with hepatitis C than other population groups. Baby Boomers are believed to have become infected in the 1970s and 1980s when rates of hepatitis C were the highest. More than 75 percent of adults with hepatitis C are members of the Baby Boomer generation, and most don’t know they are infected. Since chronic hepatitis C can go unnoticed for up to several decades, Baby Boomers could be living with an infection that occurred many years ago.

Hepatitis C is primarily spread through contact with blood from an infected person. Possible ways of infection include receiving contaminated blood and blood products before widespread screening of the blood supply began and universal precautions were adopted in 1992, or injecting drugs, even if only once in the past.

“Yet the recommendation to be screened does not depend upon past risky behavior or risk factors. It depends on age. All Baby Boomers should be tested,” Dr. Elgouhari said.

For patients who test positive for the virus, treatment is becoming easier. Two decades ago, treatment involved an injection three times a week, with or without oral medications, for one year, and chance of cure was 10 to 15 percent.

Spring in

for Summer Fashions!

Beautiful boutique in Historic Downtown Sheldon, Iowa.

Two levels of shopping.

Girls upstairs. Guys downstairs.

Call us for all your formal wear and tuxedo needs.

Picadilly | Miss Me | Tommy Bahama | Rain Karen Kane | Big Star | Cutter&Buck | Callaway 301 10th Street - Suite B Sheldon, Iowa 712-324-0181 | Find us on Missy Schut, Owner etc. for her | April 2014 67

Rejuvinate and Relax With a wellness membership for yourself or as a gift!

• Discover Membership $59 – 4 sessions monthly

Gift Cards • Suite Membership $99 – 8 sessions monthly for *All unused sessions roll over to next month Mother's Day *month to month memberships (non-contracted)

and Great Membership Options Available.

Enjoy the benefits of Infrared Therapy

• Burn up to 600 calories per session! • Break down & clear cellulite • Improve skin complexion • Ease joint pain & arthritis • Reduce blood pressure & stress

Find us on Facebook | 605-275-5565 | suitesweat.com 4809 S Louise Ave. | Beakon Centre | Sioux Falls, SD 57106

Mom & Me ay 2nd Annual

Sat. April 19 1-5

Spend an

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68 mind – body – spirit |

HEalth & Well-being

“If you have a risk factor for hepatitis C, including being a Baby Boomer, do not hesitate to get yourself checked – for you, your family and your loved ones.”

Today, the disease can be treated with oral medication for 12 weeks, with or without an injection, and patient response to this treatment is up to 95 percent.

“Pharmaceutical company researchers have been working on drugs to fight hepatitis C, and there has been tons of innovation with new medications,” Dr. Elgouhari said.

Now, researchers have arrived at a phenomenal landmark in the history of hepatitis C, with a treatment that involves pills only. “In certain circumstances, we can treat without interferon

injections, protecting patients from adverse side effects, with very high efficacy and safety,” Dr. Elgouhari said.

Brenda was treated with a 12-week course that involved two newly-approved oral medications. Serious side effects are uncommon. Suffering from anemia, fatigue and insomnia, Brenda was among the rare patients who do have side effects.

Yet her liver enzymes began to test normal after only two weeks, and continue to test normal – a very good sign that her infection is cured.

New drugs provide a 90-percent cure rate. “Hepatitis C is the only chronic viral illness that can be cured, unlike hepatitis B, HIV or herpes simplex,” Dr. Elgouhari said. These diseases can go into remission, but are never cured.

Getting tested for hepatitis C is as easy as asking for the blood test at your next wellness checkup. “If you have a risk factor for hepatitis C, including being a Baby Boomer, do not hesitate to get yourself checked – for you, your family and your loved ones,” Dr. Elgouhari said.

etc. for her | April 2014 69

Eye Exams with Confidence Eyewear with Attitude

D

o your glasses celebrate who you are and your personality?

Do you feel sassy, bold, stylish…?

Our goal at 20/20 Eye Candy, is to provide personalized service, to cater to your eye care needs and wants. No matter who you are, young or old. EVERYONE deserves fantastic eyewear, with the latest lens technology, at a great price!

Why settle for “vanilla” when your selection at 20/20 Eye Candy includes everything and anything on the menu!

Our experienced staff is dedicated to our clients and patients.

We are focused on creating life-long relationships. “We are not here to just “sell” eyewear. Personalizing the experience to meet the unique needs associated with each person is how we differentiate ourselves. I want customers to feel great… everyone deserves exceptional quality and service. Selecting eyewear should be an awesome experience,” says co-owner, Anne Jorgensen. “Celebrate who you are and your personality…

70 mind – body – spirit |

HEalth & Well-being

glasses are just an extension of you.”

20/20 Eye Candy is pleased to announce their partnership with Dr. Meghan Montreal at 20/20 Eye Care, P.C. Dr. Meghan, a native of Canistota, SD, specializes in primary care, contact lenses, ocular disease diagnosis and management, and surgical co-management. She is also a member of the South Dakota Optometric Society, the American Optometric Association, and is also an InfantSEE Provider. “Dr. Meghan’s passion for patient care is remarkable. We have had numerous patients comment on how thorough her exams are and are genuinely impressed with her patient care.”

Dr. Meghan shares, “I love working in a fun, relaxed, yet professional environment. Our main focus is how we can make the optical experience enjoyable for patients, all while providing the best care, service and products that we can.”

Schedule your eye exam today.

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friends & family parenting & pregnancy 76 How Well Do You Know Your Child?

Understanding Temperament

celebrations 78 Celebrate your Graduate!

celebrations 80 Easter Happenings

best books 84 for kids 86 Easter Crafts for Kids

cute kids 88 Submit Your Child’s Photo

pets 90 Five Successful Training Methods for People

best friends 92 Submit Your Pet’s Photo

2014 Summer Camps & Activites 96 Let’s Go Camping!

historical marker 110 1908 Palisades Bridge

72 friends & family

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How Well Do You Know Your Child?

Understanding Temperament

by Sanford Health

E

ver wonder how children can have so many different personalities? Some children are outgoing and love to talk to everyone who will listen. Some prefer to sit back and just watch others carry on the conversation. When a schedule is disrupted, some children go with the flow, while others cry and fuss.

These differences are likely due to a child’s individual

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PArenting & Pregnancy

temperament. Our temperament is based on how we are wired to think, react and respond to the world.

There are nine temperament traits that contribute to one’s personality. These traits help explain what may cause a child to be stressed or why a child might resist a change in plans.

Children can’t help it if new places are stressful, or if they are emotionally intense. It is simply who they are as people.

“Children’s temperaments impact how they experience life.

As they grow up, their temperament will affect how they engage with the world and people.”

Children’s temperaments impact how they experience life. As they grow up, their temperament will affect how they engage with the world and people. Some children are feistier than others and some are more fearful. Some are shy and some are outgoing. Others are easygoing and some are intense.

Whatever your child’s temperament is, your acceptance and guidance is important. This will help your child navigate through life’s experiences and manage his own temperament more successfully.

When you know your child’s temperament, it is easier to understand why he or she is acting in a certain manner, and what to do about it. If you can help reframe your child’s thinking, many times you can help alleviate the stress response of crying and fussing.

For example, if your child is highly persistent and wants to finish tasks when you need to go, say something like, “I know you would like to keep playing right now, but you need to put your puzzle away so you can go to school. You can finish the puzzle when we get home.”

Or if your child is very active, the following comment can help guide your child to the expected behavior: “I know you like to run and jump, but this is not the place. Please sit down and play

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76 friends & family |

• Distractibility – refers to the child’s tendency to be sidetracked by other things going on around them

PArenting & Pregnancy

with the toys we picked out to bring with us. You can run and jump when we get home.”

It is also common for some children to need more time to adjust to changes. When you rush a slow adapting child, there is a strong likelihood you will provoke a tantrum. In these cases you will want to give a warning when things are about to change

such as: “In five minutes we are going to go to the store. You have five more minutes to play with your blocks.”

As children grow, their temperament will influence the way they respond to people and situations. Knowing and understanding your child’s temperament is a helpful parenting tool for now and years to come.

Learn more about your child’s temperament by filling out our questionnaire. Call Sanford Health Mutch Women’s Center for Health Enrichment at (605) 328-7155 or email mutchwomenscenter@sanfordhealth.org to receive the questionnaire or for more information.

etc. for her | April 2014 77

Celebrate your Graduate!

By Emily Erfman

S

pring is almost here. This means graduation parties and spending time outdoors. My boys are nowhere near graduation, but my girlfriend is planning one heck of a bash for her daughter Jordyn, and really wants to make it special. I can’t wait to pitch in.

I love that most professional photographers now give you an image CD, allowing you the flexibility to have fun with your pictures. Jordyn has tons of great images that I can use to showcase her achievements and celebrate her special day with custom invitations and other photo-centric essentials. As the mother of two boys, I’m a little nutty about lists. But in my world, all great events start with a list.

1. The Invitation To get our entire guest list to the party, we need an invitation.

Remember, there are lots of parties this time of year, so get

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Celebrations

your invites out early. Three weeks is standard, but not the rule.

Choosing a card design that fits Jordyn’s personality is crucial.

She picked a style that looks great with her favorite photograph.

Jordyn helped me design the invitation using her favorite colors, fonts and fun vernacular – things like #LOL. (Don’t try this on your own.)

2. What is a Grad Pad? I advised my friend to order some Grad Pads, custom 3” x 5”, 50-sheet notepads to hand out to friends. This is an easy, inexpensive option for young people.

3. Yes, You Need a Guestbook With so many guests, it can be difficult to speak to – let alone remember – everyone who attended your party. A photo guest book is a great keepsake and a great place to show off favorite

photos, old and new – including images from your phone. (See my Q&A in the Cute Kids section of this issue to learn how to get images off your phone for sharing) When designing your guestbook, leave plenty of white space on the pages for guests to scribble a note for the graduate.

Provide a big pack of ultra fine point Sharpies in bright colors and you’ll end up with a really beautiful book full of love and support.

5. Make Desserts Even Sweeter

4. Collage on Canvas

Jordyn’s mom and I are big sticklers for thank you notes. It’s becoming a lost art, but teaches a good lesson to young people.

Her mom insists she send a personalized, handwritten thank you note to each guest that gave a gift.

Another nice party option is a canvas collage. Using many of the same images you used for the guestbook, it gives people something to look at while they’re waiting to sign. I’ve heard of some people who encourage guests to sign right on the collage. Take advantage of our sale on canvas prints at Harold’s Photo Experts - 20% off through April 2014. Use coupon code: CANVAS20 when you order.

We put Jordyn’s favorite food (pizza) on the menu and added vanilla cupcakes for dessert. It’s so easy, and even easier to make special with photo cupcake flags. Cupcake flags are a fun way to personalize the party and provide a keepsake for guests.

6. Showing Grad-itude

Invites...check. Grad Pads...check. Check, check, check and check. Now all that’s left to do is have a great time celebrating the graduate in your life.

etc. for her | April 2014 79

Easter Happenings

by Amity Shay Neff

E

ver since I was a child, Easter held as much excitement as Christmas. I was always hoping to catch a glimpse of the oversized bunny who left me a basket filled with goodies and surprises hidden around my yard. I remember how that bunny not only visited my house but somehow stopped by my grandmother’s house too. Easter was filled with joy. Every year there would be the most amazing deviled eggs, mini sandwiches, fruit, sliced veggies with dips and of course,

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Celebrations

chocolate eggs. Easter for me, when I was young, was a huge celebration of food, fun, and family traditions.

Now, as I have my own four children, we have created our own traditions, listed our favorite foods and come up with new fun things to do. Every year we build a festive, colorful centerpiece and handmade wreath for our front door. With a bunch of flowers in a clear vase, layered with peeps, jelly beans and chocolate, you have an egg-celent centerpiece. Pastel mesh ribbons

er Bu n

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ast E ,

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twisted through a wire frame will be the start of an adorable wreath. Adding fuzzy chicks, decorative ribbon and an egg or two will finish it off. My children love to help decorate and this is an easy way to do it together.

Easter egg dying is a fundamental tradition the has left us with so many choices, sometimes it’s hard to choose. Over the past two years we stepped away from the traditional boxed dye ideas and stumbled onto Pinterest. We have had many fails

The Bridges at 57th & Western Ave. www.kidtopiakids.com We’re on facebook Mon–Fri 10 – 8 • Sat 10 – 6 • Sun 12 – 4

WE HAVE THE BESTEST TOYS EVER! etc. for her | April 2014 81

which ended in bunnies that look like mice, eggs that looked brown after twenty dips in eight different colors, and rice crispy eggs that never stayed in the shape of eggs. Yet, with every epic fail, we laughed, smiled and ate the clumps of delicious marshmallow mess.

Last year, we were surprisingly overjoyed when our silk tie dying idea actually worked. I picked up five of the ugliest 100% silk ties at the thrift store (for just $1.80). I stripped them down

82 friends & family |

Celebrations

to their silks and cut them in half. We tightly wrapped each raw egg with the colorful side on the shell and tightened it up with a rubber band. Then we took old cotton socks and did the same so the colors wouldn’t bleed. We placed each egg in a pot of water (enough to cover) then added 1/4 cup of vinegar and a pinch of salt. Next, we let them simmer and work into a boil. Twenty minutes later we cooled our eggs, undressed them, and were completely wowed.

The night before Easter, we made paper woven Easter baskets, egg carton chicks and tissue paper art. After all of the paper scraps were swept up, the paint was cleaned off the table and the kids were unglued in a tub of soapy warm water, their very own baskets are left to set on the table for the Easter bunny to fill.

Easter morning always involves excitement, as a mad dash begins to hunt for colorful eggs. Gripping onto the handmade baskets they gleefully duck under stairs, reach atop fences

and search through bushes. Each year that clever bunny has done something new. One year each child had their own colored eggs; to keep it fair. Another year, instead of a basket, treats and goodies spilled out of new rain boots.

This year is a surprise, after all spring holds promise and wonder of new beginnings and joy.

Cheers!

etc. for her | April 2014 83

Best

Books

These are just some of the wonderful books for children we have come across this month. We hope to share with you some you have not seen before and also introduce others being released in the near future. Enjoy.

A Walk in Paris

by Salvatore Rubbino Vive la France! Join a girl and her grandfather on a walking tour through Paris. Follow them as they climb to the top of Notre Dame — formidable! —sample tasty treats at bistros and pâtisseries — délicieux! — and take in a stunning view of the Eiffel Tower — magnifique!

Young Francophiles and armchair travelers will be charmed by Salvatore Rubbino’s lively, sophisticated illustrations and fascinating trivia about this beloved city.

Ages 4 yrs - 8 yrs Candlewick Press

Baby’s Got the Blues

by Carol Diggory Shields Oh, baby, wouldn’t it be grand to be a baby?

No worries, no woes, the whole world doing everything for you. Like floating down easy street...But wait one guitar-pickin’ minute. That’s a lie! Babies can’t talk, can’t walk, can’t even really chew. It’s enough to make the baby in this story blue, blue, blue. So get ready for a sad tale of soggy diapers, mushy meals, and sleepin’ behind bars that may make you cry, too —- but more likely will make you giggle! Jamming with illustrator Lauren Tobia, Carol Diggory Shields gives a tip of the fedora to B.B. King in an ode to babyhood that’ll have readers feeling anything but blue.

Ages 3 yrs - 7 yrs Candlewick Press

Who Can Jump?

by Sebastien Braun All sorts of creatures can jump. Do you know which one this is? Open the flap to find out!

Little readers will find this guessing game hard to resist in a bright, interactive board book filled with sweet illustrations.

Who can jump? Babies will be eager to lift the flaps in this bold, simple board book to see if their guesses are right.

Ages 0 mos - 20 yrs Candlewick Press

84 friends & family |

children’s books

Tickle

by Leslie Patricelli Watch out! Here comes Tickle Monster! Good thing this baby is NOT ticklish. Well, maybe just the feet...hee hee! And the tummy...pbbbb! And, oh no — not the armpits...har, har! Eee-hee! A spirited tickle fest winds up as a sweet family cuddle in a story sure to tickle kids’ funny bones.

Ages 0 mos - 3 yrs Candlewick Press

I Spy in the Sky

by Edward Gibbs Up in the sky there are many colorful birds to spy, each of them different. Look through the spy hole and use the clues to guess which one is next. Then turn the page to reveal the creature. Watch as young children quickly become engaged in the game — learning colors and animal facts along the way.

Ages 2 yrs - 5 yrs Candlewick Press

The Odd One Out

by Britta Teckentrup Which bird has caught the worm? Where is the queasy monkey? And can you spot the scaredycat? Never has a search-and-find game been so pleasing to the eye. Each spread features fun rhyming couplets, beautiful and complexly patterned artwork, and a hidden surprise. A stylish title from the talented Britta Teckentrup, presented in an elegant format.

Ages 2 yrs - 5 yrs Candlewick Press

Tap Tap Boom Boom

by Elizabeth Bluemle The clouds are gathering above a city street and soon — tap, tap, boom, boom! As a thunderstorm rolls in, people of all stripes race down to the subway to get away from the crackling rain and wind. With quirky wordplay and infectious rhymes, Elizabeth Bluemle crystallizes an unexpected moment of community, while G. Brian Karas’s warm illustrations show the smiles to be had when a storm brings strangers together as friends.

Ages 3 yrs - 7 yrs Candlewick Press

Stella’s Starliner

by Rosemary Wells Stella lives in a sparkling home on wheels that’s as silver as a comet in the sky. Inside are lots of cupboards and hiding places, and even a sofa that turns into a bed! Her home is called the Starliner, and it has everything Stella and her mama and daddy need to be happy. Until, that is, some big weasels pop up along the road, saying mean things about the Starliner. Mama comes to soothe away the hurt, and Daddy hitches their home to a truck and drives it away to a brand-new place, where Stella meets friends who are as enchanted as she is with her shiny home. Happily, one person’s old tin can is truly another person’s silver palace!

Ages 0 mos - 20 yrs Candlewick Press

A Is For Awesome

by Dallas Clayton Alliterative and rhyming words of wisdom surrounded by all new art fill this energetic alphabet book by Dallas Clayton. Bursting with color and life, each spread offers a rhythmic phrase and an abundance of artwork illustrating the featured letter. The message of dreaming big and living life to its fullest permeates every page, inviting readers to “learn some new letters that you can use to make magical words and share big ideas.”

Ages 0 mos - 20 yrs Candlewick Press

The Easter Bunny Hamster

by Darrin Jon Johnson — Sioux Falls Author Sequel to the Hamster Day book. Tallahassee Roy is back to take over another holiday, and this time, he’s nto taking no for an answer. Join Roy on his trip to Easter Island for the fictional hisory of the Easter Bunny. Available in Ace Hardware on 41st and Minnesota, Teachers Helper on Minnesota, and in most of the HyVees in Sioux Falls.

etc. for her | April 2014 85

r e t s Ea Crafts for Kids

by Jessica Weischedel

E

aster is right around the corner. Time to get out the crafts and create some fun with the kids. Here are a few easy, yet adorable projects you can make at home and cherish over this Easter holiday.

Egg Carton Chicks

Cup Bunny

Materials Needed: Empty egg carton, scissors, glue, yellow paint, black marker, yellow and orange card stock.

Materials Needed: A paper or plastic cup, craft felt, pink and white pom poms, googly eyes, a permanent black marker, and glue.

Instructions: Cut out two egg carton cups from the egg carton. Fold one up on top of the other to create a little container, and glue a small piece of paper across the openings in the middle in order to create a hinge. Paint the entire thing with yellow paint and let dry. Taking two small pieces of yellow and two small pieces of orange card stock, fold a 1/4� flap from the edge, then cut out small triangles to act as the wings and the beak. Attach one yellow triangle on each side of the inner bottom egg carton cup for the wings. Then, attach one orange triangle on the front of the inner top and one on the front of the inner bottom egg carton cup for the beak. Next, cut out some orange card stock to use for feet, and glue to the bottom cup, allowing enough to stick out and be seen. Draw the eyes above the beak with a black marker. Fill with candy or use as a decoration in your home.

Instructions: You can choose what color cup you want to use, which will be the bunny head. Be sure to use the same color felt for the outside of the ears, and pink felt for the inner portion of the ears. Take the cup and add a pink pom pom with glue for a nose, making sure the seam of the cup is at the back. Add two white pom poms just under the nose, then draw on some whiskers and a mouth with black marker. Glue the googly eyes above the nose and let dry completely. Cut out two bunny shaped ears from the felt in the color of the cup, and two smaller bunny shaped ears from the pink felt. Place the smaller pink felt piece on top of the larger felt piece and glue in place. If you want one droopy ear, leave one of the smaller pink felt pieces off. Glue the ears onto the inside of the front of the cup, above the eyes. For a droopy ear, add some glue to the tip of the ear without the pink felt and glue down to the side of the eye. Fill the cup with treats, and make some more to hand out to family and friends.

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for kids

Chalkboard Easter Eggs

Cupcake Liner Basket

Materials Needed: Hard-boiled eggs, chalkboard paint, small paint brush, a curtain ring, and chalk.

Materials Needed: Cupcake liners in Easter colors, pipe cleaners, paper Easter grass, and a hole punch.

Instructions: Make sure the eggs are completely clean and dry. Paint two to three coats of chalkboard paint onto the egg, letting each coat dry completely before painting on the next. You can rest the egg on a curtain ring in order to paint all of it except the base, then flip the egg over and paint from bottom to top for the next coat. Let the painted eggs dry thoroughly, then write your Easter messages to your hearts content with white chalk.

Instructions: Taking the hole punch, punch holes into the sides of three cupcake liners stacked together for strength. Weave your pipe cleaner through the holes, curving it up in the middle to create a handle for the basket. Twist the pipe cleaner into a circle on the sides, in order to ensure it won’t fall through the hole when lifted. Fill the cupcake liner basket with paper grass and your choice of delicious Easter treat.

etc. for her | April 2014 87

Five Successful Training Methods for People

by Dick Rogen, DVM Horizon Pet Care 1100 East Holly Boulevard, Brandon, SD 57005 • (605) 582-8445

W

e are the supreme beings of the planet earth! It is by our will that animals perform, obey and love us. Heck they should do whatever we ask, when we command it. Just look at the tricks we make our pets perform. Piper has to hold that tasty treat on her nose until we allow her toss it up in the air. She cannot enjoy that savory morsel until it is our idea.

Ha! This higher authority sounds wonderful until you sit back

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90 friends & family |

PETS

and take a look at what actually happens at our house. Pets are smart. There are times that I am certain they work together to train us ignorant humans. I am certain they have a handbook of tried and true methods to control us.

Piper has the uncanny ability to get me out of my chair at any moment. She waits until I am settled in and comfortable. Then there is the little dance and a short bark at the door. I think she needs to go potty, but what she is really telling me is to let her out to check out the yard, play or get her ball. But, she is also holding me hostage. If I do not get up in a hurry, she might just pee on the floor. I respond well to the threat.

The bark is also effective to train people to give them their treats at a specific time. We do not expect them to tell time, but if you give a treat every night at 8 pm, do not expect to wait until 9 pm They will stare, bark, run to the cupboard and repeat. After three or more cycles, we all stop anything we are doing to quiet them down. Once again we listen to their command.

Cats are no better. Momo gets fed at 6:30 am . Once again, Momo gets fed at 30 minutes after 6 am. If not, he invokes the jumping cat technique for training ignorant bipedals. Repeated

leaps over, around and on me will usually work. It does not matter if it is Saturday, Sunday or even Christmas, I do not get the day off.

Felines also are very aware of people who do not like cats when they visit. It is there job to rid these foolish humans from their house. The most common training technique is to immediately demand to sit on them, near them or on top of them. If this is not effective, then they bring out the big gun.

Cats are inherently aware that a tail under the chin or nose of a non-cat-loving human will evoke a quick response. The response is even more rapid if said person is allergic to cats. The red eyed, sneezing person will quickly leave the premises.

In my pets’ eyes, I am a slow learner. I do not respond to their every command. I do not give them every treat in the bag and I talk back more than they would like. It is by their grace that they even allow me to live in their house. I suspect they will charge me more rent if I do not improve quickly.

Just like us giving them a nice pet on the head to thank them for their obedience, they wag their tail. Reassuring us we are in control, or are we?

Learn to love YOURSELF and feel happy and confident.

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etc. for her | April 2014 91

Charlie (Brown), Best Friend of the Droptinys

Beau, best friend of Grace Pankratz

Dug, best friend of Dylan

Francis, best friend of Chrissy and CJ

92 friends & family |

best friendS

Hobie, best friend of Scott and Trixy Burgess

Fred, best friend of Sharon Scofield

Josie, best friend of Rita

Loki & Dyson, best friends of Colin Neuroth and Jaelene Pascoe

McGwire, best friend of of theKim EckBfamily Kinzi, best friend

Lizzie, best friend of Candy, Corey and Aarik Bruce

etc. for her | April 2014 93

Piper, best friend of the Eck family

Orion, best friend of Sgt.1st Class-DS Â Dani Perrizo.

Soma, best friend of Chad Sachen

Taj, best friend of Ryan, Karlee, Ben, Tate, and Zoey Bathke

94 friends & family |

best friendS

Thor, best friend of Zac & Leah

Berklie, best friend of Ryan & Jennie Duffy

Brody, best friend of Matt Sibley & Alaina Brasgalla

Gracie, best friend of Mike, Laura and Matty Dressler

Sadie, best friend of Matt Sibley & Alaina Brasgalla

Each month we will choose and feature cute pets.

Your pet could be next, so send in a picture today.

Email your photo – just one per pet – to etc.mag@sio.midco.net. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: pet’s name and owner’s name. Pet owners must own the rights to all submitted photos.

Roxy, best friend Matt Sibley Alaina Kinzi,ofbest friend of&Kim B Brasgalla

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2014

Summer Camps & Activites Guide

Let’s Go

by Jessica Weischedel

T

Camping!

here are far less kids playing outside on a daily basis than there were a generation ago. Children these days spend a lot of their time using electronic media, with hardly any of their time in the natural outdoors. The positive effects on kids health and happiness when time is spent outside are welldocumented. One of the best ways to get your kids actively involved in the outdoors is by taking them camping. The idea of trying to organize a camping trip with the kids might seem to be

a daunting task, however, the better you prepare and the more you plan before your first family camping trip, the better it will be: guaranteed.

Location is Key Your first family camping trip is probably not the best time to go deep into the wilderness. Your backyard or a nearby campground will be a good start, with the comfort of having

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showers, flush toilets, and electricity available just in case. When camping in your backyard, be sure to have a tent, a sleeping bag, warm clothes, a flashlight, insect repellent, and bottles of water as essential items. Some additional things to have for fun include a camera, binoculars, something to read, musical instruments, a radio, games, toys, camp chairs, and S’mores ingredients if you plan to have a campfire. If you plan to camp at a campground in South Dakota or somewhere further away, it is best to call ahead and make reservations. There is usually a small reservation fee for out-of-state campers, and any other fees are paid when the reservation is made. In South Dakota, campsites and cabins can be reserved 90 days in advance. If you do decide to make a same day reservation, it is usually a first-come, first-served policy.

Go With Friends or Family If you have friends or family who are more experienced campers, it might be wise to go along with them for your first camping trip. They will likely know what equipment is best to bring and having playmates for the kids makes it that much more fun.

Camping With Kids Thinking ahead is key when it comes to camping with young children. Preparing your kids on what to know and expect will help tremendously. Be enthusiastic and involve your kids

CAMP My favorite Girl Scout memory is going to camp.

I made friendships that will last my entire life. ~Whitney, Ambassador Girl Scout

SERIES TROOP EVENTS TRAVEL VIRTUAL

Did you know? There are many ways to be a Girl Scout and you can join ANYTIME. Choose the way that fits YOUR interests and schedule!

Check out our camps at: gsdakotahorizons.org

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when planning what things you would like to do or see at your destination. Create a list for each kid to use while packing their own gear at home, and let them bring a few of their favorite toys along. Teach them to stay within eyesight or earshot, depending on their age, and if they discover they are lost, make sure to tell them to stay where they are and find a nearby tree to stick with until they are found. Be sure to have a signal between you and your children in the case they do get lost. A whistle around their neck can easily be the solution to a call for help. Also provide each child with a flashlight, which will provide entertainment as well as easier navigation after the sun sets.

Because children get cold easier than adults, be sure to pack enough layers of clothing to be peeled away as they get warm or added on as they get chilly. When packing for your children, it can help to sort and pack an outfit for each day in plastic grocery bags or large Ziploc bags in his or her suitcase. This way they can grab a bag in the morning when they wake up and have their outfit ready to go, and at night they can put these dirty clothes back into that same bag, preventing the suit case from becoming a disaster.

As long as the weather is good and there is little environmental stress, your children are never too young to start camping. Be sure to bring any necessities a baby needs every day such as food and diapers, as well as some extra items such as a stroller, playpen, and even a tricycle for the older toddlers. And a

thermometer and medications are also good to throw in the bag.

As a parent knows, you just never know what might happen.

Cooking Supplies and Food Keep it simple. Plan a menu that reuses the same sized pot or pan from one meal to another, using very few utensils. It is a good idea to designate an inexpensive pot set to use only when camping. Also be sure to bring a water jug and bucket, as well as a cooler with ice or ice packs to keep some food cool.

Here are some “must have” cooking items: • Stove with fuel/propane • Matches in a waterproof container • Pots and frying pans with lids • Potholder • Water jug • Soap • Dish rags • Utensils and a cup for each person • Can opener/bottle opener

i Be g o Y

• Tablecloth • Mixing bowl • Cutting board • Aluminum foil • Ziploc bags • Paper towels • Trash bags •S easonings/sugar/ condiments • Containers for food storage • Skewers

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Personal Items In order to make your camping trip more enjoyable, it is important to pack some personal items other than the typical clothing you will wear every day.

Here are some “must have” personal items: • Toothbrush and toothpaste • Soap and shampoo • Towel and washcloth • Shower shoes • Deodorant • Comb/brush • Razor • Feminine products • Toilet paper • Personal medications • Bug repellent • Sunscreen • Swim suit • Extra socks • First aid kit • Scissors • Tissues

• Sunglasses • Small shovel • Duct tape • Compass • Pocket knife • Clothes pins and line • Maps • Dust pan and brush (for when dirt is tracked into the tent) • Extra tent stakes • Flashlight/headlamps/ lanterns • Extra batteries • Fan • Wet wipes

Pitching a Tent The tent will probably be the most important piece of gear you invest in and bring along with you on the trip. Set up a new tent at home before your trip in order to check the condition, learn how to set it up, and be prepared for having to set it up in the darkness or in the rain at camp. Avoid setting up the tent next to any water, which will attract insects. Bring a plastic tarp along to lay on the ground under the tent, which protects

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the floor of your tent from any general wear and tear, as well as rainwater. Bring a hammer to pound tent stakes into the ground. A doormat is also nice to have, such as an old towel or piece of carpet for wiping feet off before entering the tent.

Weather Rain is never the ideal occurrence while camping, but if you are prepared for it with the right gear, it could be a great time for the kids. Stay up-to-date on the latest forecast, and be sure to pack an inexpensive plastic poncho, a nylon jacket, and a hat with a wide brim for your kids. You can waterproof the stitching of the jacket and hat with seam sealant. All of these items combined will make the perfect shield in the rain. If you forget to pack rain gear, an emergency shield can be fashioned from a large garbage bag. Simply cut holes for the head and arms and you will be good to go. Rubber boots also go a long way when it comes to rain, especially when camping. Many tents are waterproof enough to handle morning dew, but in case of rain it would be wise to put a tarp under your tent and another over the top.

Activities Make the most of nature, and come up with things to do with your kids around the campsite. Look for certain wildlife, examine bugs, rocks, flowers, and clouds, and identify birds and constellations. Scavenger hunts are also a fun way to spend time outdoors. Discover what interests your children have and help them learn about the things they find. Geocaching is a GPS-guided treasure hunt that is perfect for kids, and there are caches hidden in many areas around the country, found with a search online. Bring along some water toys if you will be near water, kites, frisbees, and footballs for fun throughout the day.

When the hours are becoming a bit more relaxed, a card game is always a nice way to enjoy each others company.

M SUM

ER CAMP O P TI O N S

Children’s Summer Dance Camp

Campfire Safety Depending on where you are camping, be sure to check with the campground manager or the local forest service about any restrictions due to fire hazards. Build fires only in fire rings, stoves, or fireplaces, and use only dead wood lying on the ground. Start the fire by building a small teepee of dry sticks and lighting it, then adding larger pieces of wood. Always keep the fire small, and never leave it unattended. Have water available to extinguish the fire properly, and make sure ashes are cold when you do leave the remnants of a fire.

Plan for a Good Night’s Sleep When you are going to be sleeping in a tent, it can be hard to get comfortable. Pack the sheets, blankets, sleeping bags and pillows you will need for your sleeping arrangements. Be sure to stay warm by bringing extra blankets and hand-warmers along with your sleeping bags. It’s better to have more than enough than not enough on a chilly night. Also, bring individual sleeping bags in order to stay warmer, instead of trying to share one with someone. If you tend to have back problems or worry about not begin able to find a smooth surface to sleep on, single air mattresses, pads, or cots are good options. Sometimes the noises of the night seem louder in a tent and are not something you are used to. If you are a light sleeper and think you might wake up to a dog’s bark or other campers nearby, consider bringing some ear plugs.

Your memories and shared experiences from your first family camping trip will help to build a closer relationship between you and your kids and be a time they will never forget.

June 16-19th • Monday – Thursday • Ages 3-8 Study ballet, Jazz, tap, hip hop Camp #1 Ages 3-4 • 10:00- 11:15 AM • Cost $65 Camp#2 Ages 5-6 • 10:00- 11:15 AM • Cost $65 Camp#3 Ages 7-8 • 10:00- 11:30 AM • Cost $75

Cecchetti Ballet Summer Intensive June 23-26th • Monday – Thursday Ages 8 – Adult • 9:30 AM – 12:30 PM • Cost $165

Summer Musical Theater Camps Junior Camp - Aladdin Jr. Ages: Children finishing 2nd grade through children finishing 5th grade Auditions: Sunday, June 8th, Dates: June 23-27 • 1:30 PM – 4:30 PM Performances: Two shows Friday, June 27th at Dance Gallery Camp Tuition Cost: $135 Senior Camp - TBA Ages: Children finishing 6th grade through adult Auditions: Sunday, June 8th Dates: June 9-12, June 15-19 Performances: June 19th, 20th at the Orpheum Theater Camp Tuition Cost: $285

www.dancegallerysd.net 605-338-3740 info@dancegallerysd.com 218 S Main Avenue, Sioux Falls, SD 57104

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Etc. for Her

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Get Your Electronic Swim Pass Here: March 10 to May 16: Monday through Friday, 2 to 6 p.m.

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Key fob reactivates upon renewal.

Key fob replacement will be $5.

15% OF F week long multi-me dia art camp M

May 19 to July 25: Monday through Friday, 1 to 5 p.m.

Kenny Anderson, Kuehn, and Morningside Community Centers

ust present coupon at time of reg istration. O ffer expires 4/ 30/2014.

May 24, 25, 31 and June 1, 7, 8: Saturday and Sunday, 10 a.m. to 5 p.m. Morningside and Kuehn Community Centers March 10 to July 25: Monday through Friday, 8 a.m. to 5 p.m.

Park Office, 100 East Sixth Street (Closed May 26 and July 4)

605-367-8222 DTP/O264332.ai

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3709 W. 41st Street | Sioux Falls, SD 605-362-6055 | www.siouxfalls.colormemine.com

CAPRA Accredited

MoVM

Summer Camp Ages: 8yrs + Classes as low as $10.

June – mid-August between the hours of For more 9am-4pm information call (605) 271-9500 or email anna@sfmvm.com

Join in on the fun at the MoVM this summer! We will be having week long classes and other classes once a week. We will have creative writing, art and other unique classes this summer. Our goal is to have an educational and creative experience for your child. Classes will be taught by local educators and the education director of MoVM.

500 North Main Avenue Sioux Falls, SD 57104 www.sfmvm.com

on: The Perfect Eqipusati + Faith

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For more details about our programs, please call (605) 367-7092 ext. 109 or e-mail thefirstteesouthdakota@yahoo.com www.thefirstteesouthdakota.org Sioux Falls, Dell Rapids, Yankton, Aberdeen, Watertown, Sioux Center

THIS SUMMER I WANT TO HAVE REGISTER TODAY! YES Summer Enrichment Program (K-5 Grade)

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(605) 335-1923 www.siouxfallslutheran.com admissions@sflutheranschool.com

Tips to Make Your Child a

Happy Camper

by Jessica Weischedel

S

ummer is just around the corner, and for some kids that means summer camp. For many parents, it is difficult to say goodbye to their kids while sending them off to camp for the first time.

A lot of thought goes into the decision of a summer camp, and it is normal to feel nervous. Your child is about to embark on an exciting adventure of meeting new friends, gaining confidence, and having amazing experiences.

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Do Your Research To find a trustworthy camp, visit campparents.org, a website created by the American Camp Association (ACA) that lists accredited camps available. The ACA suggests ages 7-8 as a guideline for overnight camp, however there is not a set age for when a child is ready for their first summer camp experience.

According to neurophysiologist Dr. Pete Stavinoha, “parents need to consider their child’s level of maturity and ability to stay away from home for an extended period of time.” It would

be wise to try a few overnight “practice runs� prior to dropping your child off to stay away at camp. You may even consider sending your child off to camp with a friend if they seem a little hesitant of the idea of leaving or are prone to homesickness.

Pack Wisely Be sure to read the packing list from whatever camp your child is attending. It is important to pay special attention to what you are not supposed to bring as well. Label everything, including items of clothing and personal items. For things that won’t be seen by the public, such as underwear, a permanent black marker works well. Otherwise, there are several options to choose from for labels, such as iron-ons, masking tape, and more. One way to keep clothes organized is to bag the daily outfits in large Ziploc bags or plastic grocery bags. This makes it easy for your child to grab an outfit without digging through the suitcase. You could even label the bags for each day of the week. If there are any medications being brought along, it is best to keep them in the original packaging. A lot of camps will have a nurse on site, who will have the typical pain relievers and basic first aid supplies, but if there is a daily medication or inhaler your child needs, be sure to pack the original packaging and directions. Pack a couple of cards or some stationary with

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Soar High, Dive Deep, Hands On! at the Sertoma Butterfly House & Marine Cove

PACIFIC TIDE POOL OPENING THIS SPRING!

Inside Sertoma Park-Corner of 49th and Oxbow.

For more information, call 605-334-9466.

stamps so they can send you mail if that is an option. Have your child bring along anything they find comforting, such as a stuffed animal or blanket, and involve them in the packing process as much as possible.

Fill Out Any Paperwork Early Most camps will have forms to fill out, informing them of how your child might react to stressful situations, how they interact with others, and any other information they might need. Be sure to fill these out and send them in as early as possible, to give the camp counselors time to review them.

Communicate With Your Child Ahead of Time Speak to your child leading up to the days of camp about how they feel about leaving, what makes them happy or sad about it, and what possibly scares them. Come up with a plan on how to handle any issues that might come up while at camp, such as if they start to feel homesick. Help them to find strength and

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confidence about the decision to go to camp, and explain that they will be able to develop new skills and learn how to handle situations in a new and different way at camp. Although it might be tempting to tell your child you will come and get them if they aren’t having any fun or get homesick, this might make it less likely for them to actually stick around and give the camp a chance. Homesickness is common, and camp counselors know how to handle it. The counselors will contact you if they feel your child needs to come home. Try to hold back your own tears or feelings when communicating with your child. When saying goodbye, keep it short, help them settle in to their cabin, and encourage them to have a great time…then let go and leave.

Have a Mail Plan Remember to make sure your child receives mail while at camp. Get other family members to send them something too, such as grandparents and aunts and uncles. If your child will only be gone for four or five days, this will take some planning

ahead of time. You may even have to put cards and letters in the mail before they even leave. It’s important to remember to write that you miss them, even though they might not even be at camp yet when you send it off. However, don’t focus on missing them too much or on what’s going on at home. Do focus on positivity and what they are experiencing at camp. Tell them you can’t wait to see pictures of how much fun they are having.

Care packages are also a very nice thing to send to your child, with some snacks, a funny token from home, and a special letter to express how much you love them. Be sure to check with the camp to see how they handle mail. Some camps encourage parents to bring mail with them when they drop their children off, so they can distribute it on the day indicated on the piece of mail. This saves on postage and ensures the child receives the mail while they are still at camp.

Summer camp is a chance for kids to get outdoors, meet new people, and learn some valuable skills. With all of this preparation, your child will surely be a happy camper this year.

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Summer Learning

Made Fun

by Stephanie Spaan, Excel Achievement Center

S

ummer is right around the corner and school is almost out. Many of us are ready for warmer weather, picnics in the park, swimming, popsicles and all of the relaxing activities that summer brings. And, while summer is definitely the time to give our children opportunities to run and play, we also want to avoid summer learning loss. On average, students lose at least 2.5 months of schooling over the summer. For some, it is 4 months. The question is, how can we ensure that our children keep learning and still feel the fun and freedom that summer promises?

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Here are a few ideas to help their minds stay active: 1. Sign your child up for a variety of camps.

We are extremely fortunate to have a variety of educational camp options in this community that are also fun and engaging.

2. Learn about other countries and cultures through cooking.

Step outside of the box and look up foods from countries such as Ethiopia, Germany, France and Australia. The internet is full of recipes that are child friendly. As you

Visit the Arboretum Learn, play, rest and explore nature.

create these tasty dishes, take some time to surf the internet and learn about the culture of the country you are cooking from. A great website for this is: www.easy-kidsrecipes.com/international-recipes.

3. Travel through time and to learn about world history...

Have your own Greek Olympics in your backyard.

Have contests such as: • Use pool noodles to have a javelin throw • Frisbee throw • Long jump contest • Chariot races using scooters and jump ropes • Bean bag throw competition

Please visit and see how beautiful it is for yourself.

1900 S. Perry Place East on Hwy 42, just past Willow Run Golf Course

(605) 367-4414 info@maryjowegnerarboretum.com www.maryjowegnerarboretum.com

Jasper Educational Center Hours: Beginning April 22nd Tues-Fri 10am - 4pm Sat 10am - 3pm

L earn about the Medieval time period by making a family coat of arms.

• Create a scavenger hunt by visiting the historical markers in Sioux Falls. Choose five to ten to visit in a day and have a prize for each one read.

• Paint a map of the Lewis and Clark expedition.

• Read Greek mythology.

4. Walk the sculpture walk in downtown Sioux Falls and go for a trolley ride.

5. Go to the Outdoor campus and take a nature walk or go fishing.

6. L earn about area/perimeter by building a castle with blocks or cardboard boxes.

7. Visit the following websites for more ideas: www.funbrain.com www.learninggamesforkids.com www.arcademics.com Summer learning should definitely be multi-sensory and not in paper/pencil format. It is a great opportunity to be creative and have fun.

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1908 Palisades Bridge By bruce blake

1908 Palisades Bridge

In 1908 the Western Bridge and Construction Co. of Omaha, Nebraska, built this Pratt Through Truss Bridge. Workers fastened beams together with diagonal bracing to create a strong, rigid framework. Each beam of a truss bridge shares a portion of the weight of the bridge to help displace the weight and stress of crossing traffic. The steel bridge rests on natural abutments of Sioux Quartzite.

A milldam bridge was built nearby in the early 1870s when C. W. Patten erected a floor mill on high ground northwest of the dam. Water from Split Rock Creek powered the mill. Built of heavy timbers and large boulders, the bridge was wide enough to drive over with team and wagon.

In 1883 a bridge was built on this site. It made the uphill grade less abrupt for loaded wagons heading to Patten’s Mill and the village of Palisade.

An ice jam destroyed this bridge in the spring of 1896 by lifting it from its moorings and floating it downstream.

The 1908 Palisades Bridge was listed on the National Register of Historic Places in 1999.

DEDICATED IN 2000 IN MEMORY OF JON. H. KENTFIELD BY THE MINNEHAHA COUNTY AND SOUTH DAKOTA STATE HISTORICAL SOCIETIES.

Timbers from Enlisted Men’s Barracks Patten’s Mill Dam was constructed of timber and rock and was anchored in quartzite bedrock. It was wide enough for a team of horses to safely cross while pulling a wagon loaded with wheat to be ground at the mill. Timbers used to construct the dam were salvaged from Fort Dakota in Sioux Falls. Ca. late 1870s. Image owner: Siouxland Heritage Museums.

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historical marker

Winter of 1907-1908 A construction gang worked to build the Palisades Bridge and used two natural quartzite abutments to support the new bridge. Image owner: Siouxland Heritage Museums.