2013 06 etcmagazine volume12 issue07

June 2013 Volume 12 • Issue 7

Delicious Fruit Pizza Summer Activities Calendar Father’s Day Crafts for Kids

Be the

of Your Castle

Your inspiration is what makes your space as palatial as you imagined. At Ronning Custom Homes and Neighborhoods, we have mastered the art of constructing homes by combining the highest grade of materials, the highest level of craftsmanship, and a relentless attention to detail.

Now is the time to build your dreams.

Be the queen of the castle from start to finish with a custom home in any of the beautiful Ronning neighborhoods.

A. DISCOVERY PARK B. ROOSEVELT PARK

A

C. MEMORIAL PARK ESTATES

C

D. PRAIRIE VISTA ESTATES

B

E. PRAIRIE VISTA ESTATES II

F

F. MANIFOLD ACRES G. SUMMER HILL SOUTH H. BRIARWOOD ESTATES I. PARKWOOD ESTATES

G H D, E

I

Slate Ronning 605-376-6017 Kristofer Ronning 605-376-6042 Peter Ronning 605-376-3286

RonningHomes.com

Lots ranging from $22,000 - $92,000 Exclusively offered

by Ronning Custom Homes & Neighborhoods

june 2013 8

57

shop the a list 46

out & about

mind–body–spirit

concierge

Travel Live it Up in Chicago 55

Angela Efting Ellerbroek

health & well-being

Cover Artist, Graphic Designer

Get Your Skin Summer Ready at Autria Esthetiques & Wax Studio 8

calendar June 2013 12 et cetera Day Out on the Farm Tours 2013 20

Are You Running Slow – or On Overdrive? Thyroid conditions impact your metabolism. 62

friends & family American Diabetes Association Tour de Cure 22 Tot Spots Peds Patch Open Bennett Peterson’s Room 67 Source Vegetable Garden 24 Parenting & Pregnancy Susan G. Komen Race for the Cure® 25

Taking Charge of Her Family’s Health with My Sanford Chart 70

28

Awesome Apps 74

Father’s Day Crafts for Kids 76

Children’s Books Best Books 80

For Kids

Cute Kids Submit Your Child’s Photo 82

neighbor

Andi Marquardt— Transplanting Hope for a Healthier Life 86

The Donna and Joel Doeden Home 28

Tail Talk 90

nest at home

recipes

best friendS

Fruit Pizzas 36

Submit Your Pet’s Photo 92

Man in the Kitchen

historical marker Volcanic Ashfall 94

Vegetables for the Carnivore 38

vino

Happy Father’s Day, Wine 42

4 contents

Pets

Publisher

Jen (Sandvig) Pfeiffer Account Manager

Toby Kane etc. for her.

605.334.2479 email: etc.mag@sio.midco.net www.etcsiouxfalls.com etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2013 etc. for her and may not be reprinted in part or in whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors. iStockphoto® used on the following pages: 6, 26, 42, 54, 62, 64, 66, 73, 77

out & about concierge 8 Get Your Skin Summer Ready at Autria Esthetiques & Wax Studio

calendar 12 June 2013

et cetera 20 Day Out on the Farm Tours 2013

et cetera 22 American Diabetes Association Tour de Cure

et cetera 24 Peds Patch Open Source Vegetable Garden

et cetera 25 Save the Date!

Susan G. Komen Race for the Cure速

6 out and about

Sanford HealtH app now available for download

Convenience at the touch of your finger. Now that’s smart!

Check wait times | Locate your nearest clinic Find a doctor | Access your health information

Scan the QR code to download the Sanford Health App.

100-11395-5365 5/13

Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. Google Play is a trademark of Google Inc.

title

Get Your Skin Summer Ready at Autria Esthetiques & Wax Studio

By Mary Michaels | Photos by Chang Photography

S

ummer time means shorts and sundresses, backyard barbeques and the beach.

According to Tara Donahue, it’s also a good time to think about your skin care. And caring for the skin is the primary focus of her business, Autria Esthetiques and Wax Studio, which opened in March at King’s Crossing on South Minnesota Avenue.

While this business location is still new, Donahue has been an aesthetician for nearly 14 years and is licensed in Texas, Arizona and South Dakota. She was licensed in aesthetics in other locations prior to licensing even being available in South Dakota,

8 out and about |

concierge

so she says she is pleased to be able to now bring her services here, along with products that aren’t available elsewhere.

Donahue received extensive training in ancient Japanese skin methods and was invited to an international congress in Hong Kong for her advanced education in aesthetics.

“I have worked in many different avenues of this industry,” she says, “including salon, spa, dermatology and plastic surgery. I am also a nurse, so I have been caring for individuals on a custom basis for a long time. Not only do I want my guests to relax in each session we share, but I also feel it is important

Autria Esthetiques and Wax Studio 6010 S Minnesota Avenue (605) 929-9149 Taradonahue@autriaesthetiques.com www.autriaesthetiques.com Find Us On Facebook!

Allergy & Asthma Care For Adults & Children

You are incomparable to others as an individual — different and distinct.

Your allergy and asthma care should be no different. We customize your treatment to meet your specific needs so you can move toward an even better life.

We celebrate you. We listen.

We learn from you. that each person leaves understanding the benefit to the health and wellbeing of their skin.”

Donahue adds that her services go beyond just a “spa day” for pampering, although she says that can certainly be a part of the experience. Instead, she encourages her clients to make this a lifestyle.

“Individuals take pride in their appearance when they receive a haircut, so why wouldn’t they make their skin a priority, too? It is natural that we want to look our best and have confidence. It needs to just be part of your routine,” she says.

605-336-6385 2200 W. 49th St., Ste. 104 Sioux Falls, SD 57105

etc. for her | June 2013 9

“Not only do I want my guests to relax in each session we share, but I also feel it is important that each person leaves understanding the benefit to the health and well-being of their skin.”

Donahue adds that she focuses her business – and her pricing – on helping both men and women make skin care a part of their lives.

Autria, which is a combination of the names of Donahue’s two daughters, Autumn and Bria, offers a wide array of products and services. Different facials are available to cleanse, exfoliate, or hydrate skin, as well as improve texture, boost collagen and address issues like hyperpigmentation or oily skin. As an added bonus, Donahue automatically includes an eye treatment at no cost for all facials that are 60 minutes or longer.

You can also get a “back facial” to exfoliate and hydrate the skin on your back, the “eye candy” treatment to reduce dark circles, crows’ feet and puffiness, or the “satin lips” treatment that uses a lip scrub and plumper to give your lips the texture and fullness they deserve.

Autria serves all clients and offers a mini-facial designed for teens and a special facial just for men.

While the majority of her clients right now are women, there is growing interest among men.

“They may be hesitant at first, but I provide one-on-one services, so it’s not like they are coming into a big salon which can be intimidating. Once men get a foot in the door, they find the benefits of regular skin care, too.”

(Hint: Gift idea for Father’s Day!) “The focus is providing high quality skin care,” Donahue says. “The goal is to transform your health from the inside out – rejuvenating skin and renewing your wellbeing.”

Donahue chooses product lines that she knows will deliver results, seeking out those that are natural and eco-friendly, yet backed by science.

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concierge

Some of Autria’s exclusive popular products include: • Phytoceane – from St. Malo, France. This skin care line represents the heart of the sea.

• Farmhouse Fresh – straight from Frisco, Texas, each product is paraben and sulfate free, with many Vegan & Gluten free options as well. These are rated in the top five favorite lines by spa professionals and has been one of Oprah’s picks.

• Antipodes – this skin care line comes from New Zealand and includes Walwera Artesian water in many of the products.

The studio also offers a menu of waxing services. While that may conjure up feelings of anxiety and pain, Donahue says you won’t have that worry when you come to Autria.

“I have found that working with hard wax is far more user friendly,” says Donahue. “It is far more gentle, less painful and gives a long lasting, soft result. I have also developed a technique that brings guests back time and time again.”

Waxing services include eyebrows (with shaping), upper lip, full face, underarms, stomach, leg, back, bikini and Brazilian.

“It is so rewarding to be doing something that I love that I know also benefits the wellbeing of others,” says Donahue. “I invite everyone to call and let me pamper you and your skin.”

Donahue makes herself available for daytime, evening or even weekend appointments so that people can fit this important part of personal care into their busy lives. Call (605) 929-9149 for more information on appointments, custom services and specials.

2013 VW Passat S with Appearance Package 2.5L Automatic 39 months, 10,000 miles per year, $0 down, $0 Due at Signing, $246 a month, Exp 7-1-2013.

801 W. 41st Street, Sioux Falls, SD • 605-336-3655 • 1-888-540-6399 MON – FRI 8AM – 6PM • SAT 8AM – 5PM • CLOSED SUN

www.grahamauto.com

jun

june 2013 Argus Leader RibFest May 30 - June 2 • Sioux Falls Arena The 16th Annual Argus Leader RibFest features award-winning bar-b-que vendors from across the country, live national and local concerts, and fun for the kids.

INFO (605) 367-7288.

Sioux Falls Canaries Baseball June 1 • 7:05pm • Sioux Falls Stadium The Birds are back! Join the fun and support the home team. INFO 336-6060.

Siouxland Renaissance Festival June 1 & 2 • W.H. Lyon Fairgrounds The festival will host a wide variety of vendors playing their trade and offering goods of every kind and foods to suit every taste. Venture into a realm especially for children. Come thrill to the spectacle of armored jousting. Marvel at our jugglers, dancers, fire-breathers and other entertainers on our stages. Roam the streets filled with the people of Shrewsbury County and amusements of every kind. INFO 1-866-489-9241.

Arts & Accessories Sale Saturday, June 1 • 8am - 2pm • The History Club • 758 S. Phillips Ave. Gently used home artwork and women’s accessories (purses, scarves, jewelry) will be for sale. Proceeds will benefit The History Club and First Book-Sioux Falls, a nonprofit organization which puts books in the hands of children in Minnehaha County who otherwise would not have books in their homes. INFO historyclubsf@gmail.com

Pushups For Charity Saturday, June 1 • 9am - 10:30am • Complete Fitness • 915 S. Marion Road How Many Pushups Can You Do in 90 Seconds? Complete Fitness wants YOU to join our team for Pushups for Charity – a 90 second annual fitness competition.

Monies raised through Pushups for Charity will go straight to our military personnel – past and present – who were either physically or emotionally wounded in service. INFO 605-271-9600.

Swing Dance at the Old Courthouse Museum Sunday, June 2 • 1-4pm • Old Courthouse Museum • 200 West Sixth Street Learn to swing dance at the Old Courthouse Museum! Beginning swing dance lessons from 1-1:30 p.m. with open dancing from 1:30-4 p.m. Beginners are especially welcome, all ages, no partner required. Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com Sioux Falls Canaries Baseball June 2 • 1:05pm • Sioux Falls Stadium The Birds are back! Join the fun and support the home team. INFO 336-6060.

I’m Bringing Disco Back CPR Event June 3 • 6-8:30pm • Ronning Branch Library • 3100 E. 49th St. Learn Adult/Child/Infant CPR to the beat of Stayin Alive! Dakota Country Dance Club will perform the “Stayin Alive Line Dance” at 6pm followed by the CPR class taught by HeartStarters. This is a non-certification class, certification not needed to Save-A-Life! Register at 605-371-2276 or online at www.Heartstarters.org

Enjoy Our Unique Wines: Dandelion • Fruit • Rhubarb • Grape • Honey

Tours • Tasting • Sales Evening in the Vineyard

Honey and Spice Sautéed Pork Tacos

June 14 & 28

Wilde Women & Wine

Please see our website for dates and times.

Find this recipe and join the conversation at PorkBeInspired.com/PorkSocial ©2013 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Producers and the Pork Checkoff.

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calendar

Hours: Thursday - Monday, Noon to 6pm, other days & times by appointment

605-582-6471 | wildeprairiewinery.com | 48052 259th St. | Brandon, SD

Directions from Sioux Falls: I-90 to exit 406 (Brandon), 1.5 miles North and 1.5 miles West.

ne 2 On Going Events

Moonlight Movies Saturdays in June • 9pm 2nd Avenue between 10th & 11th Street - Downtown Bring a blanket or chair and enjoy a free outdoor movie in the park! Popcorn, candy, soda and water are available for purchase. Movies begin at dusk. No alcohol allowed in park, and please no smoking or littering. Parental discretion is advised; some movies may not be suitable for children of all age levels. INFO (605) 338-4009.

Tot Lot Mondays - Thursdays • 9am - 11am • Laurel Oak and Sherman Park Tot Lot takes place at Laurel Oak Park (by shelter) on Mondays and Wednesdays and at Sherman Park (lower area by zoo) on Tuesdays and Thursdays. Tot Lot is the place for all cool kids ages 6 and under to be. Our trained elementary school teacher staff will have creative and fun weekly themes that will encourage free play (supervised by parents), but will also include games and simple crafts. This program is not intended as a child care program. Free. INFO (605) 367-8222.

Eastbank Saturday Market Saturdays through October • 8am -1pm • 8th & Railroad Center Seasonal produce, baked goods, wood-fired pizza, meat, eggs, jams & jellies, handcrafted kids’ clothing, rugs & birdhouses, Pampered Chef and more. INFO (605) 651-3624.

First Friday Friday, June 7 • 10am - 8pm • Downtown Sioux Falls A special day of shopping, art and entertainment downtown! Enjoy a day and evening of culture and activity. Visit a variety of retailers, artist venues and fabulous restaurants, plus music and drinks at all your favorite hot spots! Many stores stay open late until 8pm. First Friday of the month. INFO (605) 338-4009.

Sketching Tours of Sioux Falls Saturdays through September Local Plein Air artist Marcia Wilson Holliway will meet you and up to 4 others for a tour of one of her favorite sketching locations. During your visit you will experience the joy of sketching outdoor while being guided through basic drawing exercises to help improve your drawing skills. Fun for the whole family!

You pick the place and if you want a 4 or 6 hour tour. Pricing and INFO (605) 521-4255.

Sioux Falls Canaries Baseball June 3 - 6 • 7:05pm • Sioux Falls Stadium The Birds are back! Join the fun and support the home team. INFO 336-6060.

Pioneer Day Camp at Beaver Creek Nature Area Tuesday, June 4

Greatest Show On H2O Fridays • 7pm - 9pm Catfish Bay Water Ski Park • 5600 N. Show Place • Sioux Falls, SD 57104 The Greatest Show On H2O at Catfish Bay is a fun family event. The show has comedy, acting and more all choreographed to amazing stunts on the water. It is an all ages show designed with the family in mind. Our world class water skiers perform dazzling human pyramids, jumps, wake boarding, water ballet, barefoot water skiing and much more. INFO (605) 339-0911.

8am - 5pm Beaver Creek Nature Area East of Sioux Falls Kids 7-12 can go fishing, dip candles, make ice cream and play period games.

It’s outdoor, educational, and an all around good time! $25 registration includes program, meal, and snacks. Space is limited, call (605) 367-4210 to register in advance. INFO www.siouxlandmuseums.com

Join us for the 2nd

Annual

It’s All About

Science Festival and experience science first hand.

Saturday,

WHEN: June 8

9 a.m. - 5 p.m.

Sanford Research Center

WHERE: 2301 E 60th Street N Sioux Falls, SD

With over 50 hands-on activities, demonstrations and exhibits, the It’s All About Science Festival is the perfect opportunity for you and your family to learn about all things science.

For more information

call (605) 312-6556 or visit crazy4science.org Sponsored by

800-11000-0216 4/13

etc. for her | June 2013 13

e 20 Harrisburg Area Theatre presents “Almost, Maine” Enjoy this a romantic comedy, by John Cariani June 5, 6 @ 7pm • June 9 @ 3:30pm Harrisburg Performing Arts Center. $5 Tickets. Box Office: 605.743.9038 or online at HarrisburgDays.com/HAT

Photo and Archival Preservation Program at the Old Courthouse Museum Wednesday, June 5 • 2pm - 4pm Old Courthouse Museum • 200 West Sixth Street Do you have important photos or documents you would like to preserve?

This program will focus on the proper storage techniques and handling procedures to use and participants are encouraged to bring samples of their own photos and documents. Space is limited call 367-4210 to register in advance. INFO www.siouxlandmuseums.com Historic Walking Tour of South End Cathedral District Siouxland Heritage Museums Thursday, June 6 • 6:30 p.m.

Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www.siouxlandmuseums.com

Stayin Alive in Fifteen Minutes June 6 • 7pm - 8pm Borrowed Bucks Road House • 3609 S. Western Ave. Learn Hands only Adult/Teen CPR to the beat of Stayin Alive. Dakota Country Dance Club will perform the “Stayin Alive Line Dance” at 7pm followed by three fifteen minute Hands Only CPR Classes taught by Heartstarters.

This is a non-certification class, certification not needed to Save-A-Life! No registration required, must be 21.

I can’t get to my REAL work.

What’s stopping you?

Just stuff that wastes my time.

You’re right.

But where do I start?

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There will always be stuff that wastes our time. Truth is, we sometimes get distracted by it because we’re putting off the tough things. Executive Coach, John Beranek offers an objective ear and proven strategies to manage the challenges of workplace, relationships and life. Call 605-310-3226 for a complimentary consultation.

John Beranek, Executive Coach johnspeak@sio.midco.net

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Starlab Inflatable Planetarium at the Old Courthouse Museum Thursday, June 6 • 1pm, 2pm, 3pm Old Courthouse Museum • 200 West Sixth Street Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry. Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www.siouxlandmuseums.com

Danny Santos at the Old Courthouse Museum Summer Plaza Concert Series • Friday, June 7 • noon Old Courthouse Museum • 200 West Sixth Street Texas troubadour Danny Santos will perform in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one.

Concert will be held inside in the case of bad weather. (605) 367-4210 or www.siouxlandmuseums.com 7th Annual Round to Remember Golf Tournament Friday, June 7 • noon Brandon Golf Course For the 7th consecutive year, etc. for her magazine and the Parrotheads of the Prairie will host a Round to Remember, a benefit for the S.D. Alzheimer’s Association and to remember Sandy Ellerbroek. Many of us know someone who has been touched by this horrible disease. It is our hope that you will support the South Dakota Alzheimer’s Association this year, and that you and your friends can join us at the tournament. INFO (605) 334-8149.

Downtown Block Party on the Eastbank Friday, June 7 • 6pm - 10 • 401 E. 8th Street Come downtown to the Eastbank for the First Friday Block Party the first Friday of June, July and August! Enjoy live music, food vendors, beer & wine for purchase and shopping at some of the most unique stores in Sioux Falls.

Picnic table seating will be provided, but feel free to bring your own lawn chair. There will be two bands each evening. Between the bands, enjoy a Battle for the Arts competition! Admission is Free. INFO (605) 338-4009.

013 Empire Mall Kidgits Dino Days June 8 • 10 am -Noon • Sanford Children’s Play Area We are going back in time to explore the pre-historic world of Dinosaurs and have a Dino-mite time! Not a Kidgits member? No problem, sign up at the event! INFO 361-3300.

Zippity Zoo Day Saturday, June 8 • 1pm • Great Plains Zoo This family-friendly event includes exciting activities such as inflatable jumpers, face painting, carnival games, Zookeeper talks, animal encounters, and live performances by children’s musician Phil Baker. INFO (605) 367-7003.

2nd Annual “It’s All About Science Festival” Saturday, June 8 • 9am - 5pm Sanford Research Center (2301 E. 60th St. North) With over 50 hands-on activities, demonstrations and exhibits, the “It’s All About Science Festival” is the perfect opportunity for you and your family to learn about all things science. INFO www.crazy4science.org or 605-312-6556.

Jim Pollock Presents: U.S. Vietnam Combat Art Sunday, June 9 • 2pm Old Courthouse Museum • 200 West Sixth Street Former Vietnam combat artist James Pollock will present a free interactive presentation about the U.S. Army Vietnam Combat Art Program. History and art wrapped into one, this presentation gives you the opportunity to view Vietnam through the eyes of over 40 soldier artists. Admission is free.

INFO (605) 367-4210 or www.siouxlandmuseums.com.

Sioux Falls Canaries Baseball June 10 • 7:05pm, June 11 • 7:05pm • Sioux Falls Stadium The Birds are back! Join the fun and support the home team. INFO 3366060.

Father’s Day Craft Activity Tuesday, June 11 • 6pm -7pm, Wednesday, June 12 • 9:15am Kenny Anderson Community Center • 3701 E. Third Street Kids, make a personalized coffee mug to give to Dad on Father’s Day. Enjoy a treat and make a gift with card. Show Dad you love him! $5, for ages 4 to 5 years old. Register by June 5. Hosted by Sioux Falls Parks and Recreation.

INFO (605) 367-8222.

Pioneer Day Camp at Beaver Creek Nature Area Tuesday, June 11 • 8am - 5pm Beaver Creek Nature Area East of Sioux Falls Kids 7-12 can go fishing, dip candles, make ice cream and play period games. It’s outdoor, educational, and an all around good time! $25 registration includes program, meal, and snacks. Space is limited, call (605) 367-4210 to register in advance. INFO www.siouxlandmuseums.com Sioux Falls Canaries Baseball June 12 • 12:05pm • Sioux Falls Stadium The Birds are back! Join the fun and support the home team. INFO 3366060.

Historic Walking Tour of North McKennan Park Siouxland Heritage Museums • Thursday, June 13 • 6:30 p.m.

Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www.siouxlandmuseums.com Starlab Inflatable Planetarium at the Old Courthouse Museum Thursday, June 13 • 1pm, 2pm, 3pm Old Courthouse Museum • 200 West Sixth Street Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not

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etc. for her | June 2013 15

13 ju comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry. Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www.siouxlandmuseums.com

Jensen & Bugge at the Old Courthouse Museum Summer Plaza Concert Series Friday, June 14 • noon Old Courthouse Museum • 200 West Sixth Street Danish folk duo Jensen & Bugge will perform in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one.

Concert will be held inside in the case of bad weather. (605) 367-4210 or www. siouxlandmuseums.com Evening in the Vineyard Friday, June 14 • 6pm - 9pm • Wilde Prairie Winery • 48052 259th St. Brandon Enjoy an “Evening in the Vineyard” and winery, relax and listen to live music.

Purchase a gourmet pizza by Skipping Stone Pizza, bring a lounge chair or blanket and please No pets and no outside alcohol. INFO (605) 582-6471.

Relay For Life of Brandon Valley Garretson June 14-15 • Brandon Valley HS Track Complex For information on this event, please contact Brenda at 201-6039 or brendaf@ alliancecom.net The Ballroom Dance Club June 14 • 8pm - 11:30pm • El Riad Shrine • 14th and Phillips Ballroom dancing to the music of the Lonne Lynn Orchestra. Guests welcome with tickets $10 each at the door. (605) 528-5653.

Sea and Sky Saturday June 15 • 10am - 2pm • Sertoma Butterfly House • 4320 S. Oxbow Ave. Focus this week on sea urchins. Come and learn about sea urchins, see a few,

touch the spine from one and the craft will be making a sea urchin. INFO 605334-9466 .

Sioux Empire Astronomy Club Saturday, June 15 • 7pm - 10:30pm Programs on how to use star Charts, Terminology and the Basics of Astronomy followed by an Introduction on Globular Clusters. Each presentation will be about 40 minutes long with a break between each presentation. Following the presentations there will be viewing of celestial objects, if we have clear skies.

INFO 605-310-0124 or go to www.hodgsonobservatory.com Dell Rapids Crazy Days June 15 • Dell Rapids Join downtown Dell Rapids for their annual Crazy Days event. They will have food, shopping and fun! (605) 428-4167.

Color Vibe 5K Saturday, June 15 • 9am W.H. Lyon Fairgrounds A fun run for the whole family! You’ll have more color on you than your happy levels can handle! So get your friends and family stretched out for this amazing color blast event where you’ll get blasted with color while you run the Color Vibe 5K. Color Vibe is here, and you’re about to get tagged! INFO (605) 367-7178.

Festival of Cultures Saturday, June 15 • 10am -5pm Falls Park • 309 E. Falls Park Dr. Enjoy the sights, sounds, and tastes from around the world as we bring all cultures together for a fun day of celebration! The festival will be open from 10 am-5 pm. There is no admission or parking charge! The entertainment stage will host a variety of cultures - singing, dancing, fashions, plus much more! INFO (605) 367-7401.

IT’S A NEW BALL GAME ALL OVER AGAIN.

NOW IT’S TIME TO WELCOME THE TEAM HOME. 2013 SEASON • WELCOME HOME SFCANARIES.COM June 1 • vs. Wichita Wingnuts • 7:05pm Canaries Baseball Bat Night June 2 • vs. Wichita Wingnuts • 1:05pm June 3 • vs. Winnipeg Goldeyes • 7:05pm June 4 • vs. Winnipeg Goldeyes • 7:05pm June 5 • vs. Winnipeg Goldeyes • 7:05pm June 6 • vs. Winnipeg Goldeyes • 7:05pm June 10 • vs. Lincoln Saltdogs • 7:05pm June 11 • vs. Lincoln Saltdogs • 7:05pm

16 out and about |

June 12 • vs. Lincoln Saltdogs • Noon June 25 • vs. Grand Prairie Air Hogs • 7:05pm June 26 • vs. Grand Prairie Air Hogs • 7:05pm June 27 • vs. Grand Prairie Air Hogs • 7:05pm June 28 • vs. St. Paul Saints • 7:05pm June 29 • vs. St. Paul Saints • 7:05pm Canaries Home Plate Doormat Night June 30 • vs. St. Paul Saints • 1:05pm

calendar

DAILY DEALS: Monday – Hall of Fame Mondays Tuesday – Two’fer Tuesdays. Buy one ticket, get the second for FREE when you bring a canned good.

Wednesday – Ladies Night – drink specials all summer Thirsty Thursday – Gates open at 5pm. $1 beers from 5 to first pitch.

Friday – Friday Night Fireworks Saturday – Giveaways June 1st – Canaries Baseball Bats, presented by Schoeneman’s June 29th – TBD Sunday – Sunday Family Fun Day. Kids run the bases and autographs after the game!

une Pioneer Day Camp at Beaver Creek Nature Area Tuesday, June 18 • 8am - 5pm Beaver Creek Nature Area East of Sioux Falls Kids 7-12 can go fishing, dip candles, make ice cream and play period games.

It’s outdoor, educational, and an all around good time! $25 registration includes program, meal, and snacks. Space is limited, call (605) 367-4210 to register in advance. INFO www.siouxlandmuseums.com

The Cartwright Brothers at the Old Courthouse Museum Summer Plaza Concert Series Friday, June 21 • noon • Old Courthouse Museum • 200 West Sixth Street The Cartwright Brothers will perform original music and family comedy in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one. Concert will be held inside in the case of bad weather. (605) 367-4210 or www.siouxlandmuseums.com

Mom’s Day Out on the Farm June 20 Moms, this is your chance to spend the day on area beef, dairy and hog farms.

Meet other moms and connect with farmers. Complimentary lunch provided.

Please register. INFO 605-336-3622.

Dell Rapids Quarry Days June 21 - 23 • Dell Rapids Join the fun as Dell Rapids businesses team together to bring food, entertainment and much more! They will feature the music of Oryx on June 21. INFO (605) 428-4167.

Jazz & Brews 2013 Thursday, June 20 • 7pm • Vern Eide Acura • 4030 S. Grange Ave. Come join us for the Sioux Falls Jazz and Blues fundraiser for our scholarship fund! There will be beer tasting, wine tasting, live music, and more! INFO 605335-6101.

Artist Reception: RaVae Luckhart “Brush, Color, Stroke” June 21 • 4:30 – 7pm • South Dakota Art Museum, Brookings, SD Free and open to the public. Artist presentation at 5:30 pm. INFO www. southdakotaartmuseum.com

Kid’s Activity Day Summer Vacation! at the Old Courthouse Museum Thursday, June 20 • 9-11:30 a.m and 1-3pm Old Courthouse Museum • 200 West Sixth Street Learn about history and make your own crafts to take home. 15 minute sessions run throughout morning and afternoon times. Call to reserve times. Free Admission. INFO (605) 367-4210 or www.siouxlandmuseums.com

Wings of Enchantment & Aqua Tails Sidewalk Chalk Competition June 22 • 10am - noon • Sertoma Butterfly House Cost is $5.00 per 3 foot square piece of concrete to create your art work.

Categories are 1. Family or 2. Individual. Prizes awarded at noon. You must provide your own water based chalk and brushes. We will have water available here. Please follow our theme for your artwork “Wings of Enchantment and Aqua Tails”. INFO 334-9466.

Historic Walking Tour of Woodlawn Cemetery I Siouxland Heritage Museums • Thursday, June 20 • 6:30 p.m.

Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www.siouxlandmuseums.com

Join Us For A Free Weight Loss Surgery Seminar Saturday, June 22 • 10am – 11am Schroeder Auditorium, Sanford USD Medical Center Attend one of these free educational seminars to see if sleeve gastrectomy, gastric bypass or adjustable gastric banding may be right for you! Presenter:

etc. for her | June 2013 17

e 20 Dr. Dennis Glatt. INFO Call 605-333-2249 or go to Sanfordhealth.org (keyword weight loss surgery) to learn more.

Goodroad Band. Free admission. All proceeds will benefit Make-A-Wish South Dakota. INFO call Roxie Johnson at 941-1920.

Empire Mall Kidgits Carnival June 22 • 10 am - Noon Grass area next to Royal Fork (South side of Empire Mall) Come celebrate Summer at our Kidgits Carnival with Mr. Twister, Sanford Fit Kids mascots, games and an inflatable castle! Not a Kidgits member? No problem, sign up at the event! 361-3300.

Rosemaling Class at the Old Courthouse Museum Monday June 24 • 9:30 a.m.- 4pm • Old Courthouse Museum • 200 W. Sixth St. Eileen Halverson will be teaching the Norwegian folk art of Rosemaling (decorative painting) in the Old Courthouse Museum. This first class will be a workshop that teaches the basics and tools of rosemaling! INFO (605) 367-4210 or www.siouxlandmuseums.com

Helpline Center Step Forward To Prevent Suicide Event Saturday, June 22 Over 700 people came out to raise awareness, remember loved ones, and support the Helpline Center in 2012 and we hope even more come together in 2013. Please join us by visiting our online webpage www.helplinecenter.org to register as a family, team or individual. We will be offering a 1.5 mile walk, 5K fun run and remembrance ceremony with a balloon release. We can all step forward to make a difference as our community continues to experience the loss of our family and friends to suicide. INFO (605) 339-4357.

Rosemaling Class at the Old Courthouse Museum Tuesday, June 25 • 9:30 a.m.- 4pm; Wednesday, June 26 • 9:30am - 4pm Old Courthouse Museum • 200 West Sixth Street Eileen Halverson will be teaching the Norwegian folk art of Rosemaling (decorative painting) in the Old Courthouse Museum. The second and third days of this class will be a workshop of painting your own project! INFO (605) 3674210 or www.siouxlandmuseums.com

Swing Dance Program at the Old Courthouse Museum Sunday, June 23 • 1-4pm • Old Courthouse Museum • 200 West Sixth Street Learn to swing dance at the Old Courthouse Museum! Beginning swing dance lessons from 1-1:30 p.m. with open dancing from 1:30-4 p.m. Beginners are especially welcome, all ages, no partner required. Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com 2nd Annual Angels With A Dream Event June 23 • 11am - 2pm • Great Bear Recreation Park, Sioux Falls Mark your calendar for the 2nd Annual Angels With A Dream event. The event will again include a car show, food, wine tasting, a silent auction with sports memorabilia, hotel stays, restaurant gift cards, and raffles. Music by the Allen

sect053_charlie_etc_ad3_p.indd 1

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Pioneer Day Camp at Beaver Creek Nature Area Tuesday, June 25 • 8am - 5pm • Beaver Creek Nature Area East of Sioux Falls Kids 7-12 can go fishing, dip candles, make ice cream and play period games.

It’s outdoor, educational, and an all around good time! $25 registration includes program, meal, and snacks. Space is limited, call (605) 367-4210 to register in advance. INFO www.siouxlandmuseums.com Sioux Falls Canaries Baseball June 25 - 29 • 7:05pm • Sioux Falls Stadium The Birds are back! Join the fun and support the home team. INFO 336-6060.

Starlab Inflatable Planetarium at the Old Courthouse Museum Thursday, June 27 • 1pm, 2pm, 3pm Old Courthouse Museum • 200 West Sixth Street

4/8/13 2:25 PM

concierge

013 Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry. Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www. siouxlandmuseums.com

vendors, musicians and local art supporters. We will feature some of the area’s most talented artisans, many of whom are your neighbors, co-workers, congregation members, family members and friends. Come join us this summer for a fantastic day of shopping, great food, and fun entertainment! $3 admission.

INFO 605-553-3548.

Historic Walking Tour of the South McKennan Park Thursday, June 27 • 6:30 p.m.

Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www.siouxlandmuseums.com

Tour Sioux Falls June 29 & 30 • Bike Trails / Falls Park Family-oriented event with a series of activities slated for Saturday and Sunday - June 29 and 30th, 2013. For a complete list of details and events, go to the website at www.tourdekota.com Event sponsored by the Sioux Falls Sports Authority. INFO (605) 373-2041.

Golf Fundraiser for The Compass Center Thursday, June 27 • 1pm • Spring Creek Country Club Four-person scramble, shotgun start at 1pm. Cost is $55 per person which includes 18 holes of golf, cart and a light dinner. INFO (605) 339-0116.

Evening in the Vineyard Friday, June 28 • 6pm - 9pm • Wilde Prairie Winery • 48052 259th St., Brandon Enjoy an “Evening in the Vineyard” and winery, relax and listen to live music.

Purchase a gourmet pizza by Skipping Stone Pizza, bring a lounge chair or blanket and please No pets and no outside alcohol. INFO (605) 582-6471.

Women’s Try It Day Saturday, June 29 • 9am - noon The Outdoor Campus in Sertoma Park • 4500 S. Oxbow Ave. Ladies! Bring your friends, daughters, mothers, aunts and come try some fun outdoor activities like canoeing, kayaking, geocaching, outdoor cooking, bb guns, air rifles, archery and more! No pre-registration required. Free admission.

INFO (605) 362-2777.

Bjarv at the Old Courthouse Museum Summer Plaza Concert Series Friday, June 28 • noon • Old Courthouse Museum • 200 West Sixth Street Swedish folk trio Bjarv will perform in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one. Concert will be held inside in the case of bad weather. (605) 367-4210 or www.siouxlandmuseums.com

Join Us For A Free Weight Loss Surgery Seminar Thursday, June 30 • 5:30 – 6:30pm Schroeder Auditorium, Sanford USD Medical Center Attend one of these free educational seminars to see if sleeve gastrectomy, gastric bypass or adjustable gastric banding may be right for you! Presenter: Dr. Curtis Peery. INFO Call 605-333-2249 or go to Sanfordhealth.org (keyword weight loss surgery) to learn more.

Siouxland Artisans Showcase and Festival Saturday, June 29 • 9am - 7pm • W.H. Lyon Fairgrounds The region’s newest festival featuring local and regional artists, crafters, food

Sioux Falls Canaries Baseball June 30 • 12:05pm • Sioux Falls Stadium The Birds are back! Join the fun and support the home team. INFO 336-6060.

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Day Out on the Farm Tours 2013

by Ag United

E

ver wondered how the gallon of milk on your refrigerator shelf gets there? Curious about what happens to all the corn and soybeans harvested in South Dakota each year? Have questions about how farm animals are raised?

For the fourth year, South Dakota farm families are giving people the opportunity to go straight to the source with their questions about how food is produced. Agriculture United for South Dakota and CommonGround are again hosting “Day Out on the Farm” tours that take groups from Sioux Falls and other South Dakota cities to nearby beef, pork, dairy, egg, and crop farms.

Farmers and agriculture professionals like veterinarians and livestock nutritionists also ride along on the tour bus so participants can ask follow-up questions or get additional details after the farm tour stop.

“We’ve had a great response to all of our Days Out on the Farm tours,” said Kelly Nelson, outreach director for Ag United for South Dakota. “Some tours are targeted to a specific group like moms, food or fitness industry professionals, and others are open to anyone interested in learning more about today’s

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agriculture and food production.”

Past tour participants have appreciated the willingness of farmers to open their doors to share information about how animals are cared for, what they eat, and where they are housed.

In past tours, participants have been able to walk through livestock barns, meet newborn calves and piglets, watch dairy cows in a milking parlor, and see the ingredients that go into a cow’s daily ration.

“All of the information provided about how our food gets from farm to table was interesting,” said one participant. “Seeing and being in the everyday life of the farmers that supply the food we eat was a great experience.”

Farmers who’ve hosted tours and ridden on the bus have also enjoyed the experience.

“The tours are great because they provide a little taste of what farmers and ranchers do every day,” said Humboldt farmer, Ange Kapperman. “It is exciting for me to spend the day talking to people who are interested in learning about agriculture. Cows are my ‘thing’ and I love being able to answer questions and talk to people who want to learn more.”

Kapperman said the most common questions are about the choices that consumers have to make when purchasing food.

“There are a lot of questions about how animals are raised, and the differences between grass-fed beef, organic beef, and other ‘labels’ that people see at a grocery store,” she said.

Several tours are planned for 2013, including the first tour based out of the Sioux City and the southeastern South Dakota area. All tours include a complimentary meal, snacks and drinks throughout the tour, and transportation on an air-conditioned tour bus.

• June 20 – Moms’ Day Out on the Farm – A great day for Sioux Falls area moms to spend a day learning about the food they purchase for their families and connect with farmers and other moms. The tour will include stops at area beef, dairy and hog farms.

• July 11 – Farms After Five – This shortened version of a “Day Out” tour is perfect for working adults. The tour kicks off after business hours and includes stops at Sioux Falls area hog and dairy farms.

• July 15 – Food & Fitness Professional Day Out on the Farm – Food and fitness professionals play an important role in helping consumers make educated choices about their diets and nutrition. This special tour is the perfect way for professionals to learn more about how today’s food is produced by South Dakota farm families. The tour will include stops at Sioux Falls area beef, dairy, hog and egg farms.

• July 18 – Know Your Milk Tour – This tour will be based out of the Dakota Dunes/Sioux City area and feature tours of dairy farms in Iowa and South Dakota, as well as information from dairy processing professionals about how milk from the farm is turned into the wide range of dairy products we all enjoy. The tour is hosted in partnership with Western Iowa Dairy Alliance and will include lunch and a stop at the Blue Bunny ice cream parlor in Le Mars.

Tour participants also receive $50 grocery gift cards and goodie bags of information and recipes, as well as the chance to win door prize drawings on the tour. Before each tour, participants complete a survey including the questions they have about food and livestock production so that tour hosts are prepared to address important issues.

Online registration is available now for all tours – tours fill up quickly, so please visit www.agunited.org/moms-day-out/ today for more details on each tour and to register.

CommonGround is a group of volunteer farm women who are working together to start conversations between the women who grow food, and the women who buy it. In South Dakota, women have reached out through social media, blogs and events at grocery stores. Learn more and find lots of answers to common food and agriculture questions at www. findourcommonground.com.

Ag United for South Dakota is a coalition of farm families and farm organizations focused on keeping the state’s farms, ranches and rural communities growing and successful. For more information, visit www.agunited.org, on Facebook at “South Dakota Farm Families” or on twitter at @agunited4sd.

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A Mot her’s St ory Brandi and Braeden

(This was written by a mother in South Dakota. This is one of the 26 million. THIS is why we ride.)

M

y alarm is set and I should be in bed but today was a busy day. We played outside for most of the afternoon.

You chased your big brother around helping him with his paper route, and then wrestled with your oldest brother while I made supper. After your bath you jumped on your sister’s bed when you should have been tucked into yours, then stalled a little longer picking out your favorite books. At the end of such a busy day, everyone is tired but I’m afraid to go to bed. I am afraid of sleeping too hard. I am afraid of sleeping through that alarm that tells me it’s time to check your blood sugar. It’s time to make sure you haven’t dropped too low in the middle of the night, or spiked too high from the bedtime snack you ate hours ago — to keep the lows from happening. You had a busy day being a little boy... a little boy with diabetes.

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During your busy day, you stopped playing to have your fingers poked and blood sugar checked. Snacks and injections of insulin are a part of every day. There is a collection of stuffed animals on your bed from different hospital stays and one from the EMTs that came our first Mother’s Day after diagnosis, when you went limp in your Daddy’s arms from hypoglycemia.

Your backpack is full of test strips and a meter, syringes, insulin, alcohol swabs, glucagon, snacks, and a juice box — all of the things you need just so you can be a little boy at play.

I never want to see my children in pain, and to be the one inflicting it during countless injections breaks my heart. There are days when you ask “are you going to poke me again?” and I have to answer “yes”. I have seen you lie in the emergency room bed not making a sound while IVs are started. The staff always

American Diabetes Association

Tour de Cure Saturday, July 13 Sanford Center

says “what a brave little boy, he doesn’t fight or cry.” Inside I am crying because this is your normal and you shouldn’t have to be this brave. I stand strong beside you during these visits because there isn’t time to break down and I follow your lead trying to be just as brave as you.

Tonight I tucked my son into bed and listened to him talk about his busy day until he fell asleep. It is now three o’clock in the morning and I am sitting with my little warrior as he drinks more juice and eats another snack just to keep his blood sugar above 50. There is usually a long night that follows a busy day.

South Dakota - It’s time to fight the good fight. Thank you for all you are doing to help Stop Diabetes.

Ever wonder where your food comes from?

Experience a Day Out on the Farm

FROM THE FIELD ...to your fork,

June 20

MOMS’ DAY ON THE FARM

July 11

FARMS AFTER FIVE TOUR

July 15

FOOD AND FITNESS PROFESSIONALS DAY ON THE FARM

July 18

KNOW YOUR MILK TOUR

SPACE IS LIMITED. REGISTER TODAY! Email kelly@agunited.org or visit www.agunited.org/ moms-day-out/ for more information. Participants will receive beef, pork and grocery certificates.

Brought to you by:

Meet the farmers who grow your food.

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Peds Patch Open Source Vegetable Garden

W

elcome to the Peds Patch, an open-source vegetable garden in Sioux Falls. This little plot of land has big ambitions. It will be developed and maintained by community members and the harvest will be available to anyone who would like to partake. Why is this such a big deal? It just might be the kind of thing you have to experience to sufficiently appreciate. I’m not a gardener myself, so I was surprised at how exciting it was when the first seedlings popped their little green heads out of the dirt. And that hasn’t worn off as I watch them grow every week. There is something about this process that reminds one about hope and goodness. There are a lot of people who have never had this opportunity. This is their chance.

It’s also an opportunity for kids to learn where their food is coming from. An extra bonus is that they are much more excited about trying and eating veggies after they’ve grown them. The garden will promote a healthy lifestyle and we will be providing resources and support in this endeavor.

It’s also part of the “urban agriculture” movement, which is all about growing food in cities. The garden will provide exposure to this concept and demonstrate how to get involved. A common

Join the Fun! barrier to produce consumption is access due to cost and the cheapness of less nutritious alternatives. The produce from this garden will be available to anyone, as long as it lasts, which will be one step toward alleviating this barrier. Further, as people become more comfortable with growing their own food, they may be willing to try it at home themselves, which will improve access on another level.

Interested yet? Then come join the initiative. It’s okay if you don’t garden, or don’t have experience. If you want to get your hands dirty, we will be happy to show you how. And if you don’t, then let us know what you like to do and chances are, there’s a way we could use those talents too. Feel free to bring the kids, we’d love for them to be a part of the project. Whether you only have time to help out once or on a regular basis, your support will be appreciated.

INFO sfneighborhoodgarden.blogspot.com or e-mail: sfneighborhoodgarden@gmail.com

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June 29

9am to 12 pm

Save the Date!

September 29, 2013 Falls Park, Sioux Falls, SD

M

ake your promise today for South Dakota’s 6th annual Susan G. Komen Race for the Cure®. Sign up by June 15th and save $15!

For more than thirty years, Susan G. Komen® has been searching for the cure while also helping low-income, uninsured and under-served women gain access to life-saving breast cancer screening and treatment services. Locally, Komen South Dakota has raised and invested over $1.2 million to help fight breast cancer in our state.

However, our fight isn’t finished. Thousands of women across the state are still in need of breast health services. Each year, 75 percent of the net proceeds from the Race are used for breast cancer screenings, treatment support and education programs for medically underserved women and men across South Dakota. The remaining 25 percent of funds support breast cancer research grants at a national level to help find the cure.

We are grateful for the continued support of South Dakotans and look forward to seeing everyone on September 29, 2013 as we unite to help save lives and end breast cancer forever.

Register today at www.komensouthdakota.org/race

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nest at home 28 The Donna and Joel Doeden Home

recipes 36 Fruit Pizzas

man in the kitchen 38 Vegetables for the Carnivore

vino 42 Happy Father’s Day, Wine

26 nest

title

The

Donna and Joel Doeden Home

by Mary Michaels | Photos by Chang Photography

N

ext to the red front door of the Doeden home sits an old wagon. In the old wagon is a weathered, wooden tool box.

And, in the weathered, wooden tool box is a pile of mini terra cotta pots.

You know that someone creative lives here.

Joel and Donna Doeden moved into their southeast Sioux Falls home two years ago, as another step in the down-sizing process, which first took them from the home where they raised their children to a downtown loft in the Harvester building.

28 nest |

at home

While they liked the loft and being downtown, Donna says they missed having a yard…and a dog. Now, they have both.

Joel is a plumber by trade and handy at fixing and building.

Donna has a creative eye and loves to “sew anything,” and they both love searching for good “finds” to add to the eclectic furniture and accessories throughout the house.

In the dining room, for example, Donna says, “There isn’t anything in this room that hasn’t been redone.”

The long farmhouse-style table, which Joel made, has a top

...they both love searching for good “finds” to add to the eclectic furniture and accessories throughout the house.

made from a big piece of scrap walnut that they found. The legs are old organ pipes. And, there isn’t a matching chair around the table. A big window to the backyard and the collection of plants on the table and under the window seem to bring the outdoors in.

Hanging over the table is a unique light fixture which has two more traditional-shaped shades on each end and between them are three different colored bottles with lighting filaments inside.

The big black hutch that stands against one wall came from friends who, Donna says, were “going to dump it.” She and Joel

figured they could find a place for it.

On the opposite wall from the hutch hangs a large framed window as an art piece, with lettering that Donna added which says, “Count Your Blessings – Make Your Blessings Count.”

The kitchen also has the country farm feel with cream colored cabinets with black counters and a coordinating cream-colored tile backsplash. A drop-leaf table sits in the corner next to a little side table that serves as the coffee station. Above the little table is a weathered shelf the Doedens made with stoneware

etc. for her | June 2013 29

crocks and ceramic roosters on the shelf, and their coffee mugs hanging from hooks.

High along one wall hang a row of small, copper Jell-O molds.

“Those are my sister’s finds,” Donna says. “She’s the real thrift queen!”

30 nest |

at home

There are a few major pieces that catch the eye in the living room – the big weathered door with 12 small panes of glass that leans against one wall, the wall hanging made from what looks like wooden fencing that was once used for hanging tobacco leaves to dry, and the long, colorful painting of a cow. There

is no real story behind the cow, according to Donna, except for that she was seeing it around in various places as a trendy accessory.

“I was just seeing paintings like that everywhere,” says Donna. “They were in magazines and online…and we found this

one at Zing! downtown.”

The room also has some softer features like the collection of square frames holding pressed flowers and descriptions written in a pretty handwritten script, and the colorful flowered drapes that pull all of the room’s colors together. The front windows

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etc. for her | June 2013 31

have traditional blinds, but there’s always one that is drawn halfway up. This is the one in front of the big cushioned bench that Joel built for Phog – their adopted Schnoodle.

Just off the living room, a door opens into a large walk-in closet that houses the Doeden’s main floor laundry room. The light-colored cupboards each sport a different variety of red knobs, and the light fixture is an old metal birdcage. “That’s really my pride and joy in here,” Donna says.

While the couple has done some painting and “re-doing” throughout the house, the one room they kept true to the home’s 1960’s heritage is what they refer to as “the turquoise bathroom.” They did add new faces to the vanity cupboards and updated the mirror with a wood frame, but they left the turquoise tile on the wall, counter and backsplash.

“It’s funny that this color is back in again now,” Donna says, “so I was actually able to find a shower curtain to go with it.”

That shower curtain – with a funky geometric print in turquoise, brown and green – along with the brushed silver accessories in the room – are a nice modern complement to the colored tile.

If you are a guest in the home, even if you’re not spending the night, you still have to go into the guestroom just to look at the bed. At first, you see the lovely country-style quilt on the bed, but as you turn the corner, you get the full view of the headboard – a large wooden door, complete with knob. As they

32 nest |

at home

worked on refinishing the door, Donna says, it kind of distressed itself because the new paint naturally crackled over the old layer of lacquer on the door.

When they took off old shutters from the front of the house and hung new ones, Joel gave the old ones a coat of dark paint

THE HEART

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HOME

that coordinated with the dark wood of their master bedroom set, and Donna hung them on the wall. One is currently being used as a magazine rack.

Near the window that looks out to the backyard hangs a decorative shelf that looks like it would have once hung in a

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etc. for her | June 2013 33

kitchen, complete with small wooden dowels that would hold coffee cups and a skinny dowel that likely was the towel bar.

Donna says that it has been black and creme. Now it’s painted green and holds necklaces on the little dowels and scarves on the “towel bar.”

The master bath used to be pink. While they were okay with keeping the turquoise bathroom, they didn’t have the same attachment to the pink. Now, the décor is warm earth tones, a good-sized walk-in shower with the showerhead hung from the

34 nest |

at home

ceiling over the middle of the shower, and a full-of-character shelf they made by framing an old window with a pallet.

“Joel loves making things out of pallets,” Donna says with a smile.

There isn’t really a word that Donna has for their style.

Actually she has several words…such as Goodwill, auctions, Craig’s List and Hunt and Gather (their favorite shopping haunt in the Twin Cities).

For the Doedens, it’s all about creativity…and comfort.

2101 W 41st St • Western Mall • Sioux Falls, SD • 605-336-1600 thefurnituremart.com Available styles & selection may vary.

Fruit Pizzas

by Jo McClure

Nick’s Favorite Fruit Pizza

Cherry Fruit Pizza

2 cups flour 1 cup margarine 1/2 cup powdered sugar

16.5 oz. tube of refrigerated sugar cookie dough 8 oz. package softened cream cheese 1/2 cup powdered sugar 1 tsp lemon juice 21 oz. can cherry pie filling 1 cup pineapple tidbits, drained 3/4 cup mandarin oranges, drained 3/4 cup grapes, halved 3/4 cup strawberries, sliced

Combine these ingredients and mix on medium speed until soft and easy to handle. Press into a jelly roll pan and bake at 350˚ for 12-13 minutes.

Don’t over bake. Allow crust to cool for 2-3 hours.

Cream together the following ingredients and spread on top the cooled crust: 8 oz. package softened cream cheese 1/2 cup powdered sugar 1 cup whipped topping 1 tsp vanilla 1 tsp almond flavoring Top with sliced fruits of your choice. Nick likes bananas, (be sure to soak the sliced bananas in lemon juice before placing on the pizza, so they won’t brown), but you can also use mandarin oranges, green grapes, red or black grapes, kiwi and strawberries. Chill for a couple hours before serving.

36 nest | Recipes

Allow cookie dough to reach room temperature for 10 minutes to soften. Press the dough onto a 12 inch round pizza pan and bake at 350˚ for 16-18 minutes...don’t over bake. Cool for 2-3 hours.

Beat the cream cheese, powdered sugar and lemon juice in a small bowl. Spread this mixture onto the cooled crust and top with the cherry pie filling.

Arrange the sliced fruit over the pie filling. Chill for 2-3 hours and enjoy!

Member FDIC

Vegetables for the

By Jim Mathis

I

am a carnivore. There is no denying it. I like chicken and duck and seafood. I crave beef and pork and lamb. I will gladly consume bison or elk or goat. I simply like meat. I like it grilled, seared, braised and fried. In some cases I’ll eat it raw. Needless to say, we don’t celebrate a lot of “meatless Mondays” at our house.

That doesn’t mean I don’t like veggies, I do, but I’m a long way from becoming a vegetarian. The question is how do you get

38 nest |

man in the kitchen

Carnivore

a person with the bumper sticker that says “Salad is what my steak used to eat” to eat their greens? That’s the challenge I will explore and offer a few suggestions.

Better with Bacon Last fall we were visiting some friends and I offered to help make dinner. This was a very meat-centric household, so the menu was steak and fish. I offered to make risotto as a starch.

Hendrick’s Cucumber Gimlet This recipe is adapted from a cocktail they make at Parker’s Bistro on Main Ave. It is the perfect drink for a warm summer night on the patio.

Cucumber Syrup 1 cup water 1 cup turbinado raw sugar (or light brown sugar) 10 basil leaves 10 mint leaves 1 medium cucumber Start by grating the cucumber into a fine sieve paced over a bowl. Let the grated pulp sit for a half an hour to let the juice drain into the bowl, occasionally pressing with the back of a spoon to release the liquid. Bring the water and sugar to a boil in a small saucepan to dissolve the sugar. Take off the heat and add the cucumber juice, mint and basil leaves. Allow to cool then strain into a bottle or jar and chill.

Hendrick’s Cucumber Gimlet Cocktail 2 ounces Hendrick’s Gin 1 1/2 ounces cucumber syrup 1/2 ounce lime juice Combine above in a cocktail shaker filled with ice.

Shake to chill, then strain into a chilled martini glass or old fashioned glass filled with ice. Garnish with a slice of cucumber and a mint sprig.

Celebrate Summer Saturday June 8th 10-6

Enjoy

The man of the house had bought some nice looking Brussels sprouts which received turned-up noses from the lady of the house and their boy. I said I could make the sprouts so they would like them, a claim that was met with much disbelief.

Here’s what did. I cut up a couple of strips of bacon and fried it up in a skillet; once it was crispy, I set the bacon aside. I cut the sprouts in half and cooked them cut side down in the bacon grease until they browned. Then I added about a half

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etc. for her | June 2013 39

“Are you one of those people who try to count the olives in your martini as a serving of fruit?

Yeah, me too. While I doubt any dietician would condone it, you can find a nice variety of fruits and veggies at the bar, and I don’t mean the salad bar.”

cup of honey and quarter cup of balsamic vinegar and cooked it for a few minutes more, stirring it all together creating a nice sweet and sour glaze on the tiny cabbages. I poured them into a serving bowl and topped with the crumbled bacon, and headed to the table to take on the challenge. Everyone took a little to start, just to be polite, then they came back for more. Soon the bowl was empty. Success and confirmation that everything is better with bacon.

Treat Veggies like Meat Sometimes you have to fight fire with fire. When you’ve got cauliflower but they want steak, grill up some cauliflower steaks. You won’t fool anyone into thinking the cruciferous vegetable is meat, but you can treat it like it is. Start with a whole head of cauliflower and slice it into inch thick slabs from top to bottom, the center part of the head works best. Drizzle with chili oil if you have it (or olive oil if you don’t) and season with salt and pepper. Throw the slabs on the grill right next to the steaks or hamburgers and cook over medium-high heat for six to eight minutes per side. The cauliflower will soften and take on the smoky flavor of the grill. Drizzle with a little melted butter and serve.

You can grill just about any vegetable that is big enough not to fall through the grates, from corn on the cob to romaine lettuce.

40 nest | Man in the kitchen

Heck, I could write an entire article on grilled vegetables, so watch this space for that subject in the near future.

Drink your Veggies Are you one of those people who try to count the olives in your martini as a serving of fruit? Yeah, me too. While I doubt any dietician would condone it, you can find a nice variety of fruits and veggies at the bar, and I don’t mean the salad bar.

Look at the staples of the brunch crowd; the Bloody Mary and the Mimosa. The Bloody Mary starts with vegetable or tomato juice, and then you can add a veritable garden of pickles, celery, olives and peppers. The only thing that pushes it out of the health food category is the vodka. And Mimosas start with pure Florida orange juice and California sparkling wine, what could be more American than that?

I recently discovered a cucumber gimlet that surely counts toward my five servings of vegetables a day. If I have two I might be able to skip the salad with dinner.

Do yourself a favor, eat something good today.

Jim really likes veggies, but he’s still a carnivore at heart. When he’s not grilling or eating, he runs ADwërks, an ad agency in downtown Sioux Falls.

Cyro, Stan and Wilson Two Nights! June 28th and 29th Reservations Highly Recommended Live Entertainment Every Friday and Saturday May 31, June 1 - Latin Quarter June 7, 8 - Chris Champion June 14, 15 - Dan Mahar June 21, 22 - Sound Poet Diverse Menu • Monthly Wine Dinners Monday through Friday Happy Hour Specials LADIES NIGHT Thursdays 605.361.6328 | 2401 S. Carolyn Avenue | Sioux Falls carnavalbraziliangrill.com

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Expires 6.30.13 Limit one per ticket. Not valid with any other offer or discount.

Happy Father’s Day, Wine

by Riccardo Tarabelsi

I

don’t know much about the bond that exists between a father and a daughter since I only have boys, but I do know that my father-in-law was a man who treated his daughter like a princess; protected her when she needed protecting, and let go when she needed her independence. It’s truly a remarkable bond. With my boys, they are always trying to emulate me. There’s nothing else like it in the world. Jaxon, my 9-year-old, keeps asking me when he “gets to shave.” Berent, my 10-year-old, thinks I am the “best driver in the world!” Dante, my 12-year-old, is always borrowing my ties for his band concerts and “formal” occasions at school.

Here’s the point: the best Father’s Day present I receive every

42 nest |

vino

year is becoming my sons’ idol more and more as they grow. To be their role model, mentor, coach, friend, Dad, is the greatest gift I could ever receive.

Now it’s my turn to give a gift to all of the Fathers out there. If you are a Mom reading this, please pass this on to your spouse as he’s taking a drink of his ice cold beer this summer. Maybe a glass wine is just what the doctor ordered.

Dutch researchers followed 1,373 men for more than four decades, noting their eating and drinking habits. Men who had about 20 grams of alcohol daily — equivalent to a half a glass of wine — had 2 1/2 years added to their life expectancy at

G

rs e l w ro

age 50, compared with men who didn’t drink at all, according to research published in the Journal of Epidemiology and Community Health. Men who consumed only wine had twice as much added longevity.

“In this study, 70 percent of all wine consumed was red wine,” the researchers, led by Marinette Streppel of the University of Wageningen in the Netherlands, said. “This suggests that the cardioprotective effect of wine could be due to a protective effect of polyphenol compounds in red wine, but other explanations cannot be ruled out.”

Polyphenols are chemical substances found in plants such

Huge Giftware Selection

Summer is Served

- Spirits - Beer are -Wine Homebrewing & Giftw

Winem a

king Supplies

Inside Taylor’s Pantry on the Corner of 41st & Minnesota

339-1500

www.gsfw.com etc. for her | June 2013 43

“If you haven’t heard, red wine is beneficial for you on lots of different levels.”

as tannins and flavonoids. Deep red wines like Cabernet and Zinfandel have a lot of tannins, which is a natural preservative found in the skins of red grapes.

The research, dubbed the Zutphen Study after the Dutch town from which the participants were recruited, followed men born between 1900 and 1920 and examined them several times between 1960 and 2000.

So what does all of this mean? Well, according to this study (and please keep in mind that I’m not a doctor or a researcher, and this is just a study which only proves a theory based on a small select group of observed individuals) you might be able to add years to your longevity by drinking red wine! I like this study!

If you haven’t heard, red wine is beneficial for you on lots of different levels: 1. Reduced risk of death from nearly all causes: According to studies from France, UK, Finland, and Denmark, moderate consumption of wine is more beneficial than that of beer or spirits.

2. Heart disease: One of the well-known and most-studied benefits of red wine is its heart protective effect. Moderate consumption of red wine on a regular basis may be preventative against coronary heart disease. Scientists believe the red wine reduces the risk of coronary heart disease by reducing production of low density lipoprotein (LDL) cholesterol and boosting high density lipoprotein (HDL) cholesterol.

3. Blood clots: Red wine produces anticlotting, or antithrombotic, action. Light to moderate consumers of wine have lower levels of protein fibrinogen which promotes blood clot formation.

44 nest |

vino

4. Atherosclerosis: Red wine may prevent the initiation and progression of atherosclerosis (hardening or “furring” of the arteries). Atherosclerosis starts when blood vessels begin to lose their ability to relax. Both the alcohol and polyphenols in the red wine appear to favorably maintain healthy blood vessels by promoting the formation of nitric oxide (NO), the key chemical relaxing factor that plays an important role in the regulation of vascular tone.

5. Hypertension: Excessive alcohol consumption is generally considered a risk factor for hypertension. However, there is some evidence of favorable effects of red wine on blood pressure.

Two glasses of red wine (250 ml), taken together with the meal, lower post-meal blood pressure in hypertensive persons.

6. Kidney stones: Red wine intake reduces the risk of kidney stone formation.

7. Alzheimer’s disease: Moderate wine drinking correlates with a lower risk for Alzheimer’s disease. Researchers found that resveratrol, a red wine polyphenol, produces neuroprotective effects.

Happy Father’s Day to all of you wine drinkers out there. As my Dad would always say, “Life is like a sled dog team: If you’re not the lead dog, the scenery never changes.” Carpe Vino!

Riccardo has three sons, Dante, Berent, and Jaxon, and has been married to Marybeth for almost 16 years. Riccardo is the General Manager of Spezia Sioux Falls and loves coaching his boys’ soccer teams and working on landscaping projects with his wife.

The Envy of Your Friends

Cool Choices for Confidence

This kitchen island is sure to impress with the chunky legs, curved drawers and custom finish. Topped with Cosmos granite, this island will be the envy of all your friends. See us for all of your home’s custom cabinetry. Prices Vary. Dakota Kitchen & Bath. 4101 N. Hainje Avenue, Sioux Falls. 334-9727 or www.dakotakitchen.com

20/20 Eye Candy has an exclusive collection of eyewear for adults and kids that help you express yourself in the workplace, school or just out and about.

20/20 Eye Candy. 4900 S. Minnesota Ave, Suite 105.

(605) 759-2389.

Never Too Late — Career in Design

Follow your passion and prepare for a career in design. Choose from our Interior or Fashion Design programs.

The Institute of Design & Technology of SD Interior Décor Program has been approved as educational partner with the C.I.D. (Certified Interior Decorators International). Summer exploratory design for grades 6-12 at Project Design: Boot Camp. 123 S. Main Ave. INFO 275-9728 or www.idtsd.org

Beer Soap of the Month

Receive a different bar of beer soap every month for six months.

We have selected some of our favorite beers from regional brewers to create what we hope will be some of your favorite soap! $45 for 6 month gift. www.fathousesoapcompany.com

Days and Nights on the Patio

Dine or drink on our spacious patio.Sunshine for happy hour. Heaters for cool evenings.

Carnaval Brazilian Grill.

2401 S. Carolyn Ave. 605-361-6328. carnavalbraziliangrill.com

Marvelous Moxie Lips

Look of the Month!

The billboard buy look of the month — available June 1! While supplies last. Lillian’s Shoppe. 311 S. Phillips Ave. (605) 275-5720.

Why fit in if you were born to stand out?

We have just the shade to match your personality! Our creamy, super-saturated, ultra-pigmented color glides on like butter for full coverage in a rich, sensual finish. If you already love our current Marvelous Moxie Lipglosses, you will not want to miss this whole collection of Marvelous Moxie Lips! Hip Chic Boutique. 328 S. Phillips Ave. (605) 271-8480.

Relax and Rejuvenate

Pamper Your Pup

At The Doghouse, we take grooming & boarding seriously. Our allinclusive boarding rates include play time, yard time and all the comfortable amenities of the Dog House. Just 15 minutes south of Sioux Falls. 1016 S. Main, Lennox.

(605) 647-8560.

Prairie Builder

Filmmakers Brad and Jennifer Dumke’s documentary that tells the story of W.L. Dow, the prairie architect behind many of the symbolic structures in Sioux Falls and the surrounding areas, including: the Old Courthouse Museum, Pettigrew Home & Museum, All Saints School, and more! Old Courthouse Museum Store, 200 West 6th St., Downtown Sioux Falls. 367-4210.

At the brand new SuiteSweat Sauna Studio. Burn calories while enjoying the many benefits to your skin, joints, immune system and blood pressure. SuiteSweat Sauna Studio.

4809 S. Louise Avenue, Beakon Centre. (605) 275-5565. www.suitesweat.com.

Find Your Color

Everyone has a different personality color. Learning yours can help achieve balance and understanding in your career, your life and all your daily interactions. Professional Executive Coaching with John Beranek. 605-310-3226.

Hold On!

Keep your child safe and close this summer with animal harness backpacks and Hold On Handles. $16.99 - $24.99 at Kids Stuff Super Store. 3109 S. Carolyn Ave. (605) 361-8636.

Archipelago Botanicals

Shop Forget Me Not’s selection of Milk and Morning Mist Archipelago lotions. Two wonderful, light summer scents. Forget Me Not Gift Boutique.

57th & Western. (605) 335-9878.

Summer’s Here

Choose from Eddy Joy’s tiny suits for tiny tots — adorable suits for both boys and girls. Shown $44 at Eddy Joy Baby Boutique.

57th & Western.

(605) 275-0014.

Heat Styling Protection

An innovative heat-protecting agent effectively prevents breakage and split ends, while added UV filters shield hair and minimize color fading. The result: healthy, naturally beautiful hair that withstands extreme heat, with a style that lasts throughout the day. Perfect for summer! Available at Rainn Salon and Spa. 57th & Western. (605) 521-5099.

Hours of Fun!

The Beamo Flying Hoop is easy to throw and fun to catch. At 30” across, it has superb flying stability and can be thrown well over 100 feet! Hours of high flying fun in the backyard or the beach.

Available at Kidtopia. 57th & Western. 334-4825.

Baby Gifts Galore

Include new Sock Ons (to keep their tiny socks on) and Kneekers (to protect their tender knees) in with your baby gifts. $5.99 - $13.99 at Stride Rite.

2425 S. Shirley Ave. (605) 362-7728.

Impress the Crowd

This poetic inspired pendant on a delicate open-loop chain is intricately weaved with a finish of gold and rhodium and encrusted with Swarovski clear crystals. 20” neckpiece with 2” extension.

Nickel, lead and cadmium free. $69.99 at Fifth Avenue Collection.

Shop their showroom at 708 E. Benson Rd. (605) 335-0602.

Colorful & Funky

Colorful and funky headbands are hot this summer. Stretchy, soft and just $6! Several patterns and colors available at Go Casual.

124 S. Phillips Ave. (605) 334-5795.

Decorative Shooters for Dad

Don’t know what to get Dad? Father’s Day is Sunday, June 16th.

How about something unique?

Animal head shooter glasses! $29.95 each. Available at The Robin’s Nest. 108 W. Willow Street, Harrisburg, SD. (605) 767-0191. www.therobinsnestsd.com

Miniature Garden

Adorn, Enlighten, Empower

Create a tiny miniature garden of your very own.

Young & Richard’s has everything you need...just add your imagination. Or, have them create one for you. Shown $69.99 at Young & Richard’s.

222 S. Phillips Ave. (605) 336-2815.

Alex and Ani’s mission is to design products that adorn the body, enlighten the mind, and empower the spirit. All made with positive energy and made in the USA! Available at You’ve Been Framed. 57th & Western.

361-9229.

No Pinch. No Pain.

No Kidding.

Velvet backing means our headbands won’t move even when you do and they won’t damage or pull your hair.

Fashionable designs look as great in the gym as they do out on the town. Each headband purchased provides 3 meals for a child. Tons of colors and patterns to choose from at My Current Obsession. 212 S. Phillips Ave.(605) 336-3224.

Special Edition Beads

Bring summer to your Trollbeads bracelet with the NEW Special Edition Summer Stones beads.

Derived from nature’s best, the patterns and colors in these exquisite beads will bring life and uniqueness to your Trollbeads collection.

Available at Holsen Hus. 225 S. Phillips Ave. 331-4700.

Apple Pie + Bread

Any way you slice it, this winning combination is second to none. Stop at either location any Monday for your apple pie bread. Breadsmith. 609 W. 33rd St., (605) 338-1338 or 1813 S. Marion Rd. (605) 275-2338.

Cute as a Button!

Choose from several button vases in a variety of sizes and colors. They are just as cute as a button! $15 each.

Muslin ribbon $3/yard and button ribbon $4.95/yard at Josephine’s Floral Design.

401 E. 8th St. 338-9290.

Summer Dance Shorts

Shake your booty in summer dance shorts from The Dance Line. Several bright colors and styles available at The Dance Line. 2115 S. Minnesota Ave. 335-8242.

Capture the Glow Enjoy!

Enjoy a beautiful summer day in the country with a delicious glass of locallymade wine. Wilde Prairie Winery is now open. 48052 259th St. Brandon, SD. (605) 582-6471.

Capture the glow of the season.

Add this nautical inspired jute and glass lantern (15” tall) to your porch, patio, deck or anywhere you spend warm summer evenings. Available at Twetten’s Interiors. 1714 S. Minnesota Ave. (605) 275-3456.

Give Them Words, Give Them Wings

Present a welcoming gift as unique as the special child in your life.

Adorabets. www.adorabets.com

Every Night is a Cookout at Wild Sage Grille!

Dine on our patio and feast on a Buffalo Burger, a Grilled Chicken Sandwich or try something new off our summer menu. Wild Sage Grille. 300 North Cherapa Place. (605) 274-1667 or wildsagegrille.com

The Tank Halftee

The Tank Halftee is perfect for those times when you need a little coverage in the bust to complete your look without the unnecessary bulk of a full length camisole or tank.

It’s so comfortable you will forget it’s even there!

Available at Tote-ally Gorgeous Boutique. 57th & Western. 274-3500.

Parade™ – Lyria Diamond Engagement Ring

Believing that jewelry should be made with the same thoughtfulness, precision, energy and devotion that you apply to the most important aspects of your life, Parade™ crafts every piece with purely essential elements, resulting in one seemingly effortless, but intelligent, design.

See the collection at Riddle’s Jewelry, corner of 41st and Louise.

605-361-0911.

Artistic Expression

There are many artistic ways to dress up cabinetry: glass, wire and now, beautiful patterns made from resin.

Stop by Today’s StarMark Custom Cabinetry to see the new designs, including Wisp Silver and Fossil Leaves, shown at right. 600 E. 48th Street North. (605) 977-3660.

Women’s Try It Day

Saturday, June 29 • 9am - noon. The Outdoor Campus in Sertoma Park • 4500 S. Oxbow Ave. Ladies! Bring your friends, daughters, mothers, aunts and come try some fun outdoor activities like canoeing, kayaking, geocaching, outdoor cooking, bb guns, air rifles, archery and more! No pre-registration required. Free admission.

(605) 362-2777.

25th Annual Dell Rapids Quarry Days!

June 21st - 23rd

Join the celebration. Festivities include a golf tournament, ballgame, 5K Run/Walk, parade, burnout contest, mud racing, train rides, car show, talent show, music, fireworks and more! (605) 428-4167.

Thick & Luxurious

Napa Soap Company has reformulated their lotions and has created a new 85% organic, rich and creamy blend! It is very thick and very luxurious. Available at Good Spirits Fine Wine & Liquor. 41st & Minnesota. 339-1500.

Visit Our Selections Gallery

We’ve streamlined the homebuilding process. Interactive displays and large samples allow you to view and touch the elements needed when designing your new Ronning home. Make all of your decisions — under one roof. Call to schedule your appointment today.

401 E. 12th Street.

(605) 336-6000 or www.ronningcompanies.com

All New Travel Prints!

These 4.6 x 5.4 sized prints are 2-sided and feature 4 of your favorite photos on the cover.

You can add up to 26 images.

Prints are placed randomly in an acrylic jewel case that’s easy to travel with. Starting at $24.99 at Harold’s Photo. www.haroldsphoto.com

Table for Two Please

This quaint bistro collection is just the right size for sharing coffee in the courtyard, breakfast in the backyard or enjoying a little peace and quiet on the patio. Our seasonal seating is all priced 35% off so you can afford to enjoy the outdoors all summer long. Reserve this table for two for just $299 and find so much more at the Furniture Mart.

2101 W. 41st St. (605) 336-1600.

Cute Keepsakes

We can create keepsake items from you child’s handwriting and fingerprints! Any note or drawing will work. Stop down or call for details. Say Anything Jewelry. 524 N. Main Ave Suite 104 (605) 695-3997.

Fabulous Felting Fun!

Design one of-a-kind Felted Flowers!

Available at Athena Fibers, 3915 S. Hawthorne, 271-0741, www.athenafibers.com.

Customized Converse

Let us customize a pair just for you. Summer colors, symbols, initials, school colors, school initials, and so much more! Kids - adult sizes available. $45 - $99 (includes shoes) at Pedicakes. 305 W. 39th St. (605) 332-2528.

Simply Charming!

Check out the “charming” new Silver fashion jewelry from the Ti- Sento designer collection. Prices vary.

Available at The Diamond Room. 3501 W. 57th St. 605-362-0008 or www.TheDiamondRoom.com

Note de la mod

Check out these must-have notes featuring bold patterns and double-thick paper.

Find this and more at Spark Stationery Love, 524 N Main Ave, Ste. 100. (605) 221-5997. www.letterpresslove.com.

mind-body-spirit travel 55 Live it Up in Chicago

health & well-being 62 Are You Running Slow – or On Overdrive?

Thyroid conditions impact your metabolism.

54 mind-body-spirit

title

Chicago

Live it Up in

by Jessica Weischedel

C

hicago has several nicknames, with some more popular ones being the Windy City and America’s Second City. However, what this astounding city is best known for is its world-class shopping, amazing architecture, mouthwatering cuisine, and friendly people. Some of the most famous buildings in the world are also located in Chicago, which sits on the southern tip of Lake Michigan.

To get a full view of what Chicago has to offer, treat yourself to The Chicago Grand Tour. This tour will guide you through the Windy City with spectacular views including Lincoln Park, Washington Park, and Grant Park. See the Pablo Picasso sculpture made just for Chicago at the Richard J. Daley Plaza, and witness the double-decked Wacker Drive as it winds its way under the city and over the Chicago River. Water Tower Place, the seven-level shopping complex, will be sure to keep you occupied if you are in the mood to shop. Wrigley Field is also available for tours when there is no game scheduled.

etc. for her | June 2013 55

Travel through the business and residential districts, the Loop, Downtown Chicago, and the Lakefront. Visit Adler Planetarium and the Art Institute of Chicago, which is home to the largest collection of impressionistic art. Travel along Lake Shore Drive and South Shore Drives, passing Hyde Park’s famous Midway Plaisance, the site of the World Columbian Exposition. Get admission to Hancock Tower, which offers a bird’s-eye view of Chicago. The world’s fastest elevator will take you up to the

94th floor Hancock Observatory in 39 seconds. On a clear day, you will see up to 80 miles of the city, as well as four states Illinois, Indiana, Michigan, and Wisconsin. See the city and all of its glory from the pinnacle of Chicago, the Skydeck. Offering astonishing views and interactive exhibits, the Skydeck is located on the 103rd floor of Willis Tower, formerly Sears Tower, which is the second tallest building in the United States. Those who are brave enough should take advantage of the Ledge, a

What is VISION THERAPY? Optometric Vision Therapy is the art and science of improving and enhancing visual skills.

Through a series of therapy procedures programmed by the doctor, patients improve their ability to function. In Vision Therapy, we do not “train the eyes or muscles” but rather re-educate the brain so that the eyes can work together as a team.

The subsequent improvements in the processing of visual information benefits all areas of life: school, sports, home, work, and creativity.

Please call us to schedule a therapy evaluation (605) 361-1680 Jeffrey Oakland, OD

Your Vision. Our Goal.

56 mind – body – spirit |

Travel

5012 South Bur Oak Place | Sioux Falls, SD (605) 361.1680 or (800) 428.1611 www.centerforvisuallearning.com

glass balcony showcasing amazing views of some of the top attractions in Chicago, including the Navy Pier, Millennium Park, and Wrigley Field. The Skydeck Theatre features a nine minute movie called “Reaching for the Sky”, and tells the story of Chicago’s rise to the top of the architectural world.

After your tour, enjoy a Chicago Style Pizza at one of the famous pizzerias in Downtown Chicago. Enjoy deep-dish and tavern-style pizza, as well as Neapolitan pizza, which is wood

burned. If you are in the mood for a fancier meal, treat yourself to an entertaining dining experience at Moto Restaurant, which experiments with the future of food. Part of the molecular gastronomy movement, Chef Homaro Cantu provides innovative, artistic, and thought-provoking culinary inventions. This unique restaurant offers interactive, futuristic, and overall exploratory fine dining at its most adventuresome.

To quench your thirst, discover a whole world of styles and

[ S a n f o r d c h i l d r e n ’ S & K o h l’ S c a r e S ]

Did You Know?

9 out of 10 child safety seats are used incorrectly.

Get Your Child’s Car Seat Inspected Kohl’s Kids Ride Safe Program Monday–Friday; 10 a.m.–3 p.m Located at Sanford Children’s Safety Center 1115 W. 41st Street Sioux Falls, SD 57105 (605) 333-0663 Brought to you by:

200-46500-0248 3/13

etc. for her | June 2013 57

Chicago Critical Mass Bike Ride

Navy Pier

stories about beer at the Map Room, which offers over 200 unique brands of brews representing 36 different styles from around the globe. With a world-class selection of beers coming from state-of-the-art draft and cooling systems, and a highlytrained professional staff providing the proper glass for each style of beer, your visit here will be a memorable one.

Take a Chicago River Architecture Tour with Wendella Tours, the only Chicago tour boat company with a dedicated, inhouse Education Department. The Chicago River presents an impeccable setting to view the impressive structures of Chicago’s architectural heritage, which is believed to be among the finest in the world. This tour appeals to all levels of

58 mind – body – spirit |

Travel

interest, and will teach anyone something new with all of the interesting facts revealed along the way. For example, the first skyscraper was built in Chicago, in 1885, and was called the Home Insurance building. It rose 9 stories or 138 feet, and an additional two stories were added on later. It was also the first building that had a metal frame, and not made of bricks and mortar. This made the building weigh one third less. It was torn down in 1931. Architects have made quite the impression on the city of Chicago, with one of the more influential ones being Frank Lloyd Wright. There are 17 structures linked to Wright that still exist in Chicago today.

One of the best cities to enjoy a casual bike ride, Chicago

New Summer Hours:

Tues 10-2 Wed- Fri 10-5:30 Sat 10-3 Closed Sun & Mon

Production time varies.

Call or email Stephanie for more details.

(605) 695-3997 | sayanythingjewelry@yahoo.com 524 N. Main Ave. Suite 104 (next to Oh My Cupcakes!)

Tues: 10-2 * Wed - Fri 10-5:30 * Sat: 10-3 * Closed Sun & Mon www.facebook.com/sayanythingbystephanie * www.sayanythingjewelry.com

Chicago Water Tower

offers what is called the Critical Mass. Chicago Critical Mass bike rides start from Daley Plaza, Dearborn & Washington at 5:30 in the evening on the last Friday of each month, regardless of season or weather. To participate, a person just needs to show up with their bike and ride along with others in the streets of Chicago for a few hours. Critical Mass is open to all, and it welcomes all riders to join in a celebration of riding bicycles.

Even onlookers will marvel at the sight of thousands of bikes parading down Michigan Avenue together.

Six Flags Great America & Hurricane Harbor is a sure-fire way to have some fun during your stay in Chicago. With over 60 exciting attractions including water rides, roller coasters, shows, and good food, everyone will find something enjoyable to do. Hurricane Harbor features many water slides, kids’ water playgrounds, a wave pool, and more. Take a day and soak up some sun or let your adrenaline soar.

With its amazing culture, architecture, shoreline, and people, Chicago is without a doubt one of the most enjoyable cities in the world.

26th & Minnesota | Sioux Falls Spirit Lake, IA (605) 275-3456 (712) 336-6488 www.twettens.com

etc. for her | June 2013 59

itage Museums Siouxland Her

SummeR StoneS Bring summer to your bracelet

Every story has a bead™

SummeR StoneS

Bring summer to your bracelet

Every story has a bead™

6th & Main

Dalmatian JaSPeR

Dalmatian Jasper is light brown with black spots – and like the dog that shares its name, it is a symbol of loyalty. It is a grounding stone, bringing calm and tranquillity.

Pettigrew Home & Museum 8th & Duluth

Make Time for History Open Daily • Free Admission • Sioux Falls, S.D. • 605.367.4210 www.siouxlandmuseums.com

Dalmatian JaSPeR

Dalmatian Jasper is light brown with black spots – and like the dog that shares its name, it is a symbol of loyalty. It is a grounding stone, bringing calm and tranquillity.

www.trollbeadsuniverse.com | Facebook.com/TrollbeadsUS | Twitter.com/TrollTweetsUS

225 S. Phillips Ave | 331-4700 www.holsenhus.com www.trollbeadsuniverse.com | Facebook.com/TrollbeadsUS | Twitter.com/TrollTweetsUS

Simply

Old Courthouse Museum

Clothes • Jewelry • Gifts

Historic Downtown 124 S. Phillips Ave

(605) 334-5795

Summer

y r a u n Ja

w w w. DT S F. c o m

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Join us for the Sioux Falls Ride Party June 29th on the Greenway

Are You Running Slow – or On Overdrive?

Thyroid conditions impact your metabolism.

By Donna Farris, for Avera McKennan Hospital & University Health Center

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62 mind – body – spirit |

HEalth & Well-being

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W

omen experiencing vague symptoms like low energy, weight gain and fatigue might blame a small butterflyshaped gland at the base of their neck – the thyroid gland.

Low thyroid function can be to blame for symptoms like these, as well as brittle hair and nails, bloating, swelling in the legs or around the eyes, and constipation, said Dr. Margaux Añel-Tiangco, endocrinologist with Avera Medical Group Endocrinology. It’s called hypothyroidism, and it’s marked by underproduction of the hormone thyroxine, which affects your metabolism. Because symptoms are vague, it’s not unusual for low thyroid levels to go untreated. Yet continued low thyroid function can raise cholesterol levels, placing you at greater risk for heart attack or stroke. Also, during pregnancy, untreated hypothyroidism can be harmful to the baby.

Low thyroid function is more common than overactive thyroid. The incidence of hypothyroidism is about 5 percent of the population, and it’s five to eight times more common in women than in men. The incidence of overactive thyroid – hyperthyroidism – is about 1-2 percent of the population.

Thyroid problems can’t be diagnosed on symptoms alone, however. “It’s not unusual for people to come in to their physician’s office and say they’re feeling tired and gaining weight and want a thyroid test – and it comes back normal,” Dr. Añel-Tiangco said. “There are many other conditions that fatigue, low energy and weight gain can be attributed to,” she added.

Thyroid function can be checked with a simple blood test.

Because thyroid problems – especially low thyroid – can be easily treated with medication, it’s a good diagnosis to rule out if vague symptoms persist, Dr. Añel-Tiangco said.

Low thyroid function is usually caused by an autoimmune disorder, known as Hashimoto’s disease, in which the body produces antibodies to the thyroid, causing it to lose all or some of its function. Other causes could include damage to the thyroid gland, a history of thyroid cancer, past radioactive iodine treatment for overactive thyroid, or thyroid surgery for nodules or cancer. The standard treatment is levothyroxine, the synthetic replacement of the natural thyroid hormone, thyroxine.

etc. for her | June 2013 63

The opposite of low thyroid function – overactivity of this gland, is hyperthyroidism. “This makes the body go into overdrive,” Dr. Añel-Tiangco said. Symptoms include heavy sweating like you’ve been exercising, fast heartbeat, unexplained weight loss, anxiety for no particular reason, hand tremors, or diarrhea. It can also be marked by unusual eye symptoms, in which your eyes feel like they are bulging. And the thyroid gland at the base of the neck might feel sore and tender. The most common treatments of hyperthyroidism are radioactive iodine and antithyroid medication. In some cases, surgery is also an option.

Hyperthyroidism is often caused by nodules, or lumps in the thyroid. Another cause is Graves’ disease, in which the body’s immune system attacks the thyroid gland, causing it to overproduce thyroid hormones. It may also be caused by an infection that destroys the thyroid and causes it to release preformed thyroid hormones.

64 mind – body – spirit |

HEalth & Well-being

Thyroid nodules are more common as people age. Often, they don’t cause any symptoms, and go undetected unless they are spotted on a CT scan of the neck area that’s being done for another reason, or a vascular ultrasound screening of arteries in the neck. “Most – up to 90 to 95 percent – are benign. About 5 to 10 percent do turn out to be cancerous,” Dr. Añel-Tiangco said. “Odds are, a lump or nodule in the thyroid is benign, but if it turns out to be cancer, it is usually curable.”

While thyroid problems should not go untreated, people might also mistakenly blame the thyroid for vague symptoms, when it really isn’t the cause. The best advice is to get regular checkups, and tell your doctor about any persistent or unusual symptoms. “Thyroid conditions can be easily diagnosed and treated – or ruled out,” Dr. Añel-Tiangco said.

To learn more about health care services at Avera McKennan, go to AveraMcKennan.org

friends & family tot spots 67 Bennett Peterson’s Room

parenting & pregnancy 70 Taking Charge of Her Family’s Health with My Sanford Chart

awesome apps 74 for kids 76 Father’s Day Crafts for Kids

children’s books 80 Best Books

cute kids 82 Submit Your Child’s Photo

neighbor 86 Andi Marquardt— Transplanting Hope for a Healthier Life

pets 90 Tail Talk

best friends 92 Submit Your Pet’s Photo

historical marker 94 Volcanic Ashfall

66 friends & family

title

Bennett Peterson’s Room

By Mary Michaels | Photos by Chang Photography

I

t’s hard to describe the anticipation you have as a soon-tobe-parent awaiting the birth of your child. You can’t help but imagine what your baby will be like, and you begin all the preparations to get ready for the big day.

For many parents who choose to find out the baby’s gender in advance, those preparations include decorating the nursery. For Chris and Alicia Peterson, who were already parents to son, Will,

that meant looking for pink when they were told the baby they were expecting was a girl.

Crafty mom Alicia went right to work adding die-cut circles to a pink wall, covering a side table in frilly pink tulle and decorating pink paper lantern lights with hundreds of little fabric circles.

June finally arrived...the day had come. And then, those three magic words from the doctor: “It’s a...BOY!”

etc. for her | June 2013 67

Oops.

Of course, the Petersons were thrilled to have a healthy baby boy. But, they didn’t have a boy’s name on the list. And, the room was pink.

The quick transformation began to create a room for Bennett James. They still had bedding from when Will was a baby, so the blues and browns and the dots, stripes and plaids in the bedding became the foundation for the new design.

The walls were painted blue, and new brown circles were added to the wall - painted this time. “My mother-in-law painted all those circles,” says Alicia.

Three large canvas color prints of Bennett as a baby hang over the crib, and a creative paper maché “B” with Bennett’s name in cut-out letters hangs on the wall. That was one of Alicia’s many creations.

“I’m kind of a do-it-yourselfer,” says Alicia. “I see things in stores or get ideas from other places, and then figure out how we can just make it ourselves.”

While the hand-decorated pink lanterns are now in the basement, the Petersons were able to keep one of them - a white one - and then add two new blue hanging lanterns in the corner of the room.

Although the change from pink to blue happened very quickly, several personal touches have been added since Bennett joined the family. Alicia’s mom cross-stitched a little boy laying on

Summer is a Great Time to address speech, language, and swallowing problems!

Our speech-language pathologists (SLPs) work with children with communication and feeding issues. Consider these questions to see if your child could benefit.

■ ■

■

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■

Is your child’s speech difficult to understand?

Do you think your son or daughter should be speaking more?

Does he/she seem to understand language, but can’t express it?

Does your school-age child have problems in social environments?

Does your infant or child avoid eating, or cough or choke when eating?

If you answered “yes” to any of these questions, the certified speech-language pathologists at Children’s Care may be able to help, often in just a few sessions!

Call (605) 444-9700 to schedule your child’s free screening.

68 friends & family |

Tot Spots

www.cchs.org

the ground near a bunny with Bennett’s name on it, and that is framed and hung on the wall. The Petersons also framed the birth announcement that included all of the important details about Bennett along with his little footprint in blue. That frame, along with a friendly piggy bank with polka-dots in the room’s colors, sit on the dresser.

In the corner, a cushioned chair and ottoman next to the big

fdc207_etc_june_ad3_p.indd 1

wicker basket of books is ready for reading time - or middle of the night dates, adds Alicia.

While Bennett’s arrival was a big surprise, and it took a little time for Will to adjust to the thought of having a baby brother instead of a baby sister, Alicia says their family couldn’t be happier. And when you hear the infectious laugh of handsome one-year-old Bennett, it seems he agrees.

5/1/13 3:33 PM

etc. for her | June 2013 69

Taking Charge of Her Family’s Health with

My Sanford Chart

by Sanford Health

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70 friends & family |

PArenting & Pregnancy

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You want to provide an environment that will encourage your child to grow into whatever he or she wants to be.

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atie Jongejeugd was standing in a doctor’s clinic with a child who had a worrisome cough. She and her family were on vacation out of state and she was in an unfamiliar setting, trying to answer a question about her six-year-old son’s vaccination history.

Normally, that question would have simply added to the stress of the situation. But this time, the anxious Sioux Falls mom pulled out her smart phone and had the answer at hand – even before her son’s next round of coughs.

“Within seconds, I had it right there,” says Jongejeugd. “I didn’t have to estimate. I didn’t have to guess. I had it.”

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“She can request prescription renewals or medical appointments online, not having to interrupt her workday with phone calls to the doctor’s office.

And nearly everything she used to take care of with a phone call is now handled with a quick, secure e-mail directly to her doctor through My Sanford Chart.”

My Sanford Chart For the past two years, Jongejeugd has used My Sanford Chart for all of her family’s medical needs. The system, which allows her to access medical records, make appointments and communicate with her medical care providers, has changed the way she handles her family’s health care.

Jongejeugd, who works in computer technology, first signed up for My Sanford Chart out of curiosity. Once she got logged in and set up access to medical records for herself and her two children, she discovered that the secure program saved time and made her a better-informed patient.

“I thought I would just log on and see what they were talking about,” says Jongejeugd. “Now I can’t imagine what I did without it.”

A Convenient Tool Life is busy for her family. Jongejeugd and her husband juggle work schedules and after-school activities with six-year-old Jacob and 10-year-old Bailey. Questions for the doctor generally come at inconvenient times, after kids are picked up from their afterschool program or they are on the way to soccer or t-ball practice, she says.

etc. for her | June 2013 71

“I can e-mail a question when I think about it or make a request for an appointment,” she says. “It doesn’t shut down at 5 p.m. or open at 8.”

Jongejeugd has anytime access to many of her electronic health records, including health summaries, prescriptions and test results. She’s been able to use her health records to clear up an inaccuracy with her insurance company and print out her children’s vaccination records from her home computer.

When lab tests are ordered, Jongejeugd said she usually gets a notice on My Sanford Chart that the results are in before her doctor’s office has a chance to call her. And it’s nice to know what has come back to be able to ask better questions when she’s on the phone to the doctor, she says.

“I can see what they see,” Jongejeugd said. “It makes me a better patient.”

72 friends & family |

PArenting & Pregnancy

She can request prescription renewals or medical appointments online, not having to interrupt her workday with phone calls to the doctor’s office. And nearly everything she used to take care of with a phone call is now handled with a quick, secure e-mail directly to her doctor through My Sanford Chart.

The busy mom says she gets a quick, informative response to her questions about whether a symptom warrants a doctor’s visit or whether they should try a different course of treatment.

“In the past year, I think I’ve only actually called my doctor’s office once,” says Jongejeugd. “I just can’t say enough good things about it.”

For more information about My Sanford Chart, go to www.mysanfordchart.org.

Hold on to summer.

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5015 S. Western Ave. • Ste 140 Sioux Falls, SD • 605.361.9229 Mon, Wed & Fri 10am–6pm Tues & Thurs 10am–7pm, Sat 10am–5pm

First Phrases

by Kristen Peterson

Educational Lite (free) Full version $9.99 As a mother of a toddler who is becoming more verbal each day, I absolutely love this app. First Phrases was an app created by a speech-language therapist and does a wonderful job creating fun, engaging and interactive approaches to helping toddlers, and young children, put together two and three-word phrases. First Phrases not only allows the user to see and to hear an expression, such as “turn off the light” (verb+noun combination), but a kidfriendly character will act out the phrase, thus helping children make the association between words and their meaning. One of the many reasons I’m so impressed with this app is the variety of customizable choices to make it the right fit for your child. One of the many advanced opportunities on this app for older children is the record-your-own-voice option. Your child will be able to say the phrase that they saw and heard on the iPad and record their own voice. After they record their own voice, they hit the play button and the character will “act out” what they are saying. If your child records the phrase, “open the door,” the character will say, “ok, I will open the door.” You will then see the character, dog, cat, or mouse (your choice) open a door at the same time you hear your child’s voice say, “open the door.” First Phrases has close to 20 simple verbs such as drink, eat, cut, wash, play, etc., paired with over 200 noun combinations. This app is very large given the many animations, pictures and opportunity for voice recordings. First Phrases will take a fair amount of space on your device, and does not work well on iPhones, but does great on iPads.

Rhyming Words

Rush Hour

Educational $0.99 Gorgeous pictures, no distractions or pop up ads and the ability for parents to record their own voice to help older toddlers and young school-aged children to be introduced to rhyming words are just a few of the many things that impressed me about this spectacular app. Rhyming Words has over 200 absolutely beautiful pictures where children can tap on the picture and hear the sound. Children then look for a matching picture with the same rhyming sound and drag and drop it in place. The Rhyming Words app gives encouraging feedback when a child matches the rhyming words correctly. Parents and teachers can customize this app by picking which sounds they would like their child to work on, such as the “an” or “am” sounds. There are no games or distractions after a child gets so many answers correct, which may make some children bored after a short time, however the questions increase in difficulty and children are asked to match more pairs. For example, the first few questions on the app only ask children to match two sets of rhyming words, and after they get those correct, the app asks them to now match three sets of words, and so on. Rhyming Words is a perfect app for short periods practice to help reinforce or teach rhyming words to kids.

Games Lite (free) $2.99 full version Rush Hour is a board game of which I have bought many copies over the years. It has been a favorite for my students in my classroom, but has also been a frequent purchase for birthday parties and Christmas gifts for children and adults of all ages. So, I was not surprised when doing some research about great apps for kids, that the Rush Hour app won the 2010 Parents’ Choice Gold Award. In order to understand the object of the game, Rush Hour, think about a crowded parking lot where you need to move the cars and trucks around you in order to exit the parking lot. Users are challenged to solve the puzzles in as few moves as possible and one of the many reasons I love this app for children and adults because the app allows users to set the difficulty level from beginner to high expert, making sure you find success with solving the challenges.

The app also helps decrease frustration with the opportunity for “hints” and also allows users to hit the solve button and skip to the next puzzle. The lite version comes with 25 puzzles to solve and upgrading to the full version gives users 2500 challenges. Rush Hour is an app that everyone in your family will find addicting, challenging, and fun.

Awesome Apps for Kids

74 friends & family |

awesome apps

Celebrate Spring All Year Long

Sidewalk Sale

June 7 & 8

We Re-Arranged!

Come See Our New Look!

The Bridges at 57th & Western

to summer.

(605) 335-9878 www.forgetmenotsf.com Join us on Facebook for Specials Mon - Fri: 10am – 6pm, Sat: 10 – 5pm

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(605) 521-5099

The Bridges at 57th Street 57th & Western Avenue Sioux Falls, SD www.rainnsalon.com

Father’s Day Crafts for Kids

by Jessica Weischedel

Happy Strollin’ Summer!

Candy Bottles

Crazy Days!

Materials Needed:

A beverage that comes in a 6-pack with glass bottles, Dad’s favorite small candy or snack, markers, paper, and string.

Directions: Drink or empty the beverage that came in the glass bottles, then wash them out and keep the lids. Choose six different treats for Dad, one to go in each glass bottle. Pour the candy or snack into the bottle, then replace the lid. Get creative with this project by decorating the box the six pack came in with a personalized “Happy Father’s Day” message, and making tags with small pieces of paper and some string to put on the tops of each bottle with different ways he is loved.

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76 friends & family |

for kids

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• 15 separate enclosures ranging in size • In-floor heating • 1 suite for multidog families and air throughout • Tempered glass and privacy panels • Epoxy coated sanitized floors

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Silhouettes Materials Needed:

Ships Ahoy!

r u o Y it f t m Ou s r d a i W K A photo of the child’s profile printed on standard paper, scissors, a glue stick, a dark shade of card stock, white card stock for the backing, and a picture frame.

Directions:

Cut out a piece of white card stock so it fits the size of the frame you will be using. Glue your photo to the dark card stock. Very carefully cut around the shape of the profile, ending after a curved line around the neck.

Glue the dark card stock profile to the white card stock and let dry. Frame the silhouette and prepare to present it to Dad.

Unique baby items for Your bundle of

Joy

M-F 10-6, SAT 10-5 | 275-0014 | 57TH & WESTERN eddyjoybabyboutique.com etc. for her | June 2013 77

Photo Collage Materials Needed: chalkboard quote bubbles or poster board cut-outs, camera, and computer software that is capable of creating a collage.

Directions: Ta k e y o u r c h i l d r e n somewhere with your camera and have them write messages to their dad about why they love him. Take pictures of each child holding their message, or if there is only one child, you can take multiple pictures of the same child holding different messages to Dad. If you don’t have chalkboard material, you can write your messages on poster board or get creative with how they display their message in the photo. When at your computer, use computer software such as Picasa, which is available for free through Google, to create a collage using the photos you just took and some words such as “Daddy, we love you because…”.

Choose your size according to the frame you would like to use, then print it out and frame it for Dad!

Daddy and Me Artwork Materials Needed: White paper, construction paper, glue, 2 colors of paint, and paint brushes.

Directions: Paint Daddy’s hand and press it onto white paper.

Allow it to dry. Next, paint the child’s hand a different color and press in the middle of the palm of Daddy’s hand, or right next to Daddy’s hand print. You could also paint the child’s footprint and mix up the artwork with both. Once completely dry, glue the white paper onto a piece of colored construction paper for a frame. Write the child’s name and date, or “Daddy and Me” as a title. A variation of this would be to add a poem to the artwork by writing it out or printing it.

Here are two poems that would work perfectly with hands and feet artwork for Dad.

78 out and about |

esch005_print_ad1_3.5x9.625_p.indd 1

concierge

5/15/12 11:25 AM

Daddy Handprint Poem (Author Unknown) “Here are my handprints So tiny and small The ones that clasped your hands Daddy The ones on the wall.

Press them in your memories Daddy, Press them in your heart Never let go of me Daddy, Never let us part.

Right now they’re good for touching And crawling on the floors Hold them tightly in your hands Daddy They fit so perfectly in yours.

Soon I’ll be big like you, Our hands will be the same But you will always be my Daddy, And I will always proudly carry your name.”

The Bridges at 57th & Western Ave. www.kidtopiakids.com We’re on facebook Mon–Fri 10 – 8 Sat 10 – 6 • Sun 12 – 4

WE HAVE THE BESTEST TOYS EVER!

! m E ’ v u L l l ’ u Yo

Walk A Little Slower (Author Unknown) “Walk a little slower, Daddy,” Said a little child so small.

“I’m following in your footsteps, And I don’t want to fall.

Sometimes your steps are very fast, Sometimes they’re hard to see; So walk a little slower, Daddy, For, you are leading me.

Someday when I’m all grown up, You’re what I want to be; Then I will have a little child Who’ll want to follow me.

And I would want to lead just right, And know that I was true; So, walk a little slower, Daddy, For I must follow you.”

You’ll LUV ‘Em!

2425 S. Shirley Avenue | 362-7728

etc. for her | June 2013 79

Best

Books

These are just some of the wonderful books for children we have come across this month. We hope to share with you some you have not seen before and also introduce others being released in the near future. Enjoy.

Timmy Failure: Mistakes Were Made

by Stephan Pastis Take Timmy Failure - the clueless, comically self-confident CEO of the best detective agency in town, perhaps even the nation. Add his impressively lazy business partner, a very large polar bear named Total. Throw in the Failuremobile -- Timmy’s mom’s Segway -- and what you have is Total Failure, Inc., a global enterprise destined to make Timmy so rich his mother won’t have to stress out about the bills anymore. Of course, Timmy’s plan does not include the four-foot-tall female whose name shall not be uttered. And it doesn’t include Rollo Tookus, who is so obsessed with getting into “Stanfurd” that he can’t carry out a nobrainer spy mission. From the offbeat creator of Pearls Before Swine comes an endearingly bumbling hero in a caper whose peerless hilarity is accompanied by a whodunit twist.

Ages 8 yrs - 12 yrs Candlewick Press

The Skeleton Pirate

by David Lucas The Skeleton Pirate is the Terror of the Seas, and he’ll never be beaten! That is, until he gets beaten by an unruly bunch of pirates and is thrown overboard. Down in the depths of the sea, he is rescued by a beautiful mermaid, only to be swallowed by a whale. But the whale has a tummy ache from all the other things he has swallowed -- like a golden ship full of treasure. With echoes of Pinocchio and Treasure Island, this picture book is full of humor and irrepressible energy, a perfect adventure for little would-be pirates.

Shiver me timbers and swash me buckles -- it’s time for an adventure with the Skeleton Pirate!

Ages 3 yrs - 6 yrs Candlewick Press

Hedgehog’s Magic Tricks

by Ruth Paul Like many amateur magicians, Hedgehog finds that his tricks don’t always proceed as planned.

Mouse doesn’t quite disappear, Rabbit (being larger than Hedgehog) is difficult to pull from the hat, and Duckling is not quite brave enough to endure a turn as magician’s helper. But when Hedgehog’s friends see how sad he is, they provide a surprise that results in everyone agreeing that Hedgehog is very good at magic after all. Preschoolers will delight in the sweet illustrations and in seeing what Hedgehog doesn’t -- his friends helping to make his day magical.

Ages 3 yrs - 5 yrs Candlewick Press

80 friends & family |

children’s books

Hero on a Bicycle

by Shirley Hughes Florence, Italy, 1944 and the city is under heavy Nazi occupation. For fourteen-year-old Paolo, the war is a long and boring wait. Too young to fight for what he believes in and desperate for adventure, he sets out each night on secret bike rides. But one night Paolo receives a message that propels his family into a terrifying and impossible situation. Finally at the centre of the action, Paolo must work out how to be a true hero.

Ages 10 yrs - 14 yrs Candlewick Press

Pip and Posy: The Big Balloon

by Nosy Crow Pip is very proud of his big red balloon. But when he lets the balloon go and it pops, he is inconsolable. Luckily, Posy has a very clever idea to cheer up her friend and soon they are having fun again!

Pip and Posy are friends (most of the time!) in the newest title in this series about the dramas of toddler life.

Ages 2 yrs - 5 yrs Candlewick Press

Hooray for Bread!

by Allan Ahlberg Early in the morning the baker bakes a delicious loaf of bread. So delicious, in fact, that by the time the sun goes down it has been gobbled up! Who eats it all? Well, the baker munches on its crunchy crust. The baker’s wife eats some toast for breakfast, and the baker’s son gets a cheese and ham sandwich for lunch. And let’s not forget the dog! As the loaf gets smaller, slice by slice and crumb by crumb, everyone eats their fill: ducks, fishes, birds, and even a teeny tiny mouse who nibbles up the very last scrap. With lively rhymes, fun illustrations, and an infectious refrain, Allan Ahlberg and Bruce Ingman cook up a tasty tale that is sure to become a read-aloud staple.

Ages 3 yrs - 5 yrs Candlewick Press

Bink and Gollie: Two for One

by Kate DiCamillo The state fair is in town, and now Bink and Gollie - utter opposites and best friends extraordinaire - must use teamwork and their gray matter while navigating its many wonders.

Will the energetic Bink win the world’s largest donut in the Whack-a-Duck game? Will the artistic Gollie wow the crowd in the talent show? As the undaunted duo steps into the mysterious tent of fortune-teller Madame Prunely, one prediction is crystal clear: this unlikely pair will always be the closest of pals.

Ages 6 yrs - 8 yrs Candlewick Press

Joe and Sparky Go to School

by Jamie Michalak Sparky the turtle may be cautious, but when the strange vehicle full of noisy short people pulls away from Safari World, he finds himself stuck on the bus’s roof just the same. Luckily his giraffe friend, Joe, is adventurous enough to take a running jump, too! When they arrive at school, they discover that there’s a lot to learn, like the fact that the restroom is full of little magic “ponds,” that you’re supposed to count the peas, not eat them, and that the goal of the day seems to be to get a star. But just when Joe fears that he may have to go home starless, Sparky reminds him of all the ways that his loyal friend already shines. Readers will roll over laughing -- and find lots to relate to -- in this hilarious new adventure.

Ages 5 yrs - 9 yrs Candlewick Press

Faces for Baby An Art for Baby Book “Inspiring little minds with big ideas -- what a brilliant concept. This is an excellent way to start sharing the world of art with your baby.”

-- Dr. Miriam Stoppard, child-care expert Faces for Baby, the highly anticipated followup to Art for Baby, showcases some of the contemporary art world’s best-known artists.

As faces have been scientifically proven to be among the first images a baby can understand, each page features a different face, with the added surprise of the baby’s own face reflected in the mylar mirror on the final page. This multicultural selection of works is sure to appeal to art-lovers and babies alike!

Ages 0 mos and up Candlewick Press

Farmer John’s Tractor by author: Sally Sutton When the rain comes that season, it doesn’t let up, filling the river until it overflows, swirling and rushing and gushing. Down by the river, a car gets stuck, and the family inside shouts for help. As they climb to the roof, a series of vehicles -- a speedy jeep, a strong tow truck, even a noisy fire engine -- rush one by one to the scene. But each gets more stuck than the last. Is it possible that Farmer John’s ancient tractor, rusty as it is, could still be up for the job?

Ages 3 yrs - 5 yrs Candlewick Press

etc. for her | June 2013 81

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Andi Marquardt—

Transplanting Hope for a Healthier Life

By Adrienne McKeown

I

n the Bible, Jesus tells us, “Greater love has no one than this: to lay down one’s life for one’s friends.” Perhaps this is exactly what is happening every day at the Avera Transplant Institute where, since 1993, more than 1,000 kidney, pancreas, and bone marrow transplants have taken place. Through the miracle of modern science and technology, people desperately in need of life-saving transplants have been given the gift of extended life through the generosity of “friends” who are literally giving a piece of themselves in order to make life better for others.

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Jesus tells us, “Greater love has no one than this: to lay down one’s life for one’s friends.”

Andi Marquardt serves as a transplant social worker at the Avera Transplant Institute. Each day, she has the privilege of working with kidney and pancreas transplant patients both before and after the transplant procedure. We sat down with Andi to learn more about her role on the multi-disciplinary transplant team.

Please tell us a little bit about what a transplant social worker does, and how long have you been serving in this role.

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I’ve been working with the Avera Transplant Institute for almost two years. My role on the assessment team is to work with the patients and the families that are interested in transplant.

I help the patients overcome obstacles in order to be ready for transplant, and I also complete a psychosocial assessment to help identify some of the barriers to transplant, whether those barriers are transportation to the hospital, financial barriers, or a lack of support. I also work with the patients after their transplants to make sure they have continued medication

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etc. for her | June 2013 87

“Your mind just gets opened up to how many people this affects and how all of it so intricately connects.

Maybe it was a high fever or maybe some prior medication — even regular use of some over-the-counter medication — has deteriorated their kidneys. There are so many things that can affect your kidneys.

It is so important to have a balanced diet, good health care, and exercise.”

coverage and that there aren’t any financial barriers or any psychosocial issues that come up. Additionally, I help identify if patients have mental health issues or substance use issues that need to be addressed prior to transplant. I also do a lot of programmatic things such as assisting with planning patient events, developing the newsletters for the program, and serving as the liaison for the National Kidney Foundation.

So when you talk about the assessment team, who does that include?

It’s a multi-disciplinary team including the transplant surgeon, the nephrologist (the kidney doctor), the nurse coordinator who coordinates the evaluation as well as the transplant process, the financial coordinator, a dietician, and a social worker.

The assessment process involves a full-day evaluation for transplant, and some people who live in remote areas will come in for several days at once to complete all of the necessary evaluations and tests.

What does the psychosocial assessment involve?

Psychosocial assessment is a social history. Tell me about your life; tell me where you came from, your job experience, your school experience, any psychological or substance use history. Basically, what’s your history? We are making sure they are as stable and ready as possible and making sure they have that needed family support. We’ll try to figure out if the kidney disease is a family disease. And sometimes, the patients ask me questions. I’ll ask them a question, and they’ll say, “Oh, I didn’t think about that. What about my daughter? Is she at risk for something like this?” Then we can really break down some of those barriers and try to educate the patient more. We also assess some of those barriers we talked about. Are they in a good financial position, because the medications for transplant can run as high as $5,000 a month? We want to make sure they’re equipped to handle that expense. We also assess for adherence to treatment plans they’ve had in the past because adherence to the post-transplant plans is so much more important after transplant so that they don’t reject the organ. So we need to make sure they will adhere to the new treatment plan.

In my understanding, kidney donation is somewhat unique in that you can have a donor who is still alive. Do you work with donors, too?

No, ethically and politically, we need to keep it very separate.

I know nothing about the donors until I see it on the calendar that one is scheduled. We have a donor coordinator and a donor

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social worker and an advocate who works with the donors to make sure that they are doing this of their own free will and are not being pressured. I am responsible for the recipients and encouraging them and educating them on how to ask people to donate. It’s a really difficult question for a lot of people to ask, so I’m in the process of developing a donor toolkit to help patients understand what they can say or how to bring up the topic. We are also looking to have classes where recipients can help each other think of ways to ask potential donors.

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Is that common for people to go out and find their own kidneys?

We encourage everyone to do that. Living donors not only lead to a longer success rate with the organ after transplant, but it is also faster to find a living donor because you can schedule it based on the donor’s availability. Right now, the waiting list for a kidney in South Dakota is about three years. But if you have a living donor, you could potentially be scheduled in the next few months. So we do really encourage people to find their own donors. We always need more donors!

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What have you learned since beginning your work in this field?

Everything! (laughs) What really sticks out is how many things can go wrong that can affect your kidneys. Your mind just gets opened up to how many people this affects and how all of it so intricately connects. Maybe it was a high fever or maybe some prior medication—even regular use of some over-the-counter medication—has deteriorated their kidneys. There are so many things that can affect your kidneys. It is so important to have a balanced diet, good health care, and exercise.

How can we learn more about kidney health?

The National Kidney Foundation hosts a Kidney Walk each year. This year, it will be held June 22nd at 10 a.m. at Sertoma Park. There will be lots of activities for patients, families, and providers. It’s open to the public and is a great chance to learn more about kidney disease. Bring your dogs and kids. It’s a lot of fun!

For more information about general kidney health or kidney transplants, visit the National Kidney Foundation website at www.kidney.org. If you are interested in registering as a potential kidney donor, contact the Avera Transplant Institute at (605) 322-7350.

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etc. for her | June 2013 89

Tail Talk

by Dick Rogen, DVM

Horizon Pet Care • 1100 East Holly Boulevard Brandon, SD 57005 • (605) 582-8445

I

n the animal world, pets communicate with more than barking, whining and purring. It often amazes me how expressive pets can be with their tails. Maybe there are times when I might not want to know what they are saying about me.

We all enjoy the hectic, rapid, almost-vibrating wag of dog’s tail when we come home. It seems sometimes that they are so happy and excited that the tail is going to fall right off! It is easy to tell that they are excited. I often wonder if short tailed dogs have to wag faster to show their excitement than dogs with the

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PETS

long bushy tails.

Pheasant hunters know well, that if their companion starts a slow side to side movement, they are getting close. Other dogs will do the same movement when they are deeply thinking about things. The slower it moves, the more intense they are thinking. Focus and reasoning are very important for them to learn. It also gives us insight into what amuses or entertains our friends.

Dogs that hold their tails straight out and perhaps have the hair standing up are on guard and we should be cautious. They are telling us to back off. It is their warning as they decide whether to attack, defend or hold their ground. Never look a dog in the eye or stare at them if you see the straight tail or the hair standing up on their back and tail. They view this as a challenge.

It may ignite a fight that we do not want to have.

While tails that are up are happy, tails that are down are not.

When they hold their tail down and do not wag, they most likely do not feel well. It takes energy to hold up their tail. I compare it to people when they are not well. It is tough to put on make up, dress up or get our hair in place. I strongly recommend that

you keep an eye on them for other signs of illness or distress.

Tucked tails are an entirely different story. That is the tail position of submission. They are putting it down like a white flag being raised. Submission puts them in a position to not defend themselves and telling the others that they will not fight.

I always think you should give them some space when they submit and allow them to come to us.

Cats are the most proud of the tail owning pet population. It is well groomed, moves with grace and can be expertly placed in many locations. They are also more expressive with their tail.

A soft flowing motion is used when they are happy with life. It often moves in waves and is slow in speed.

Now, if a feline is unhappy, they have a particular flip that is filled with disgust. The sharp quick flip of the very end of the tail is not a compliment. It often hits me with a light pop and continues until I leave them alone. The faster the flip, the quicker I need to be finished picking on them.

Tails come in all sizes, lengths and hair colors. They tell a story and are to be admired. It makes me wonder if they were playing cards, would they be able to bluff?

etc. for her | June 2013 91

Barqy, best friend of Kyle Bruscher

Angel, best friend of Christofer and Emily Morales

Bentley, best friend of Rob, Krissy, & Spencer

Buddy, best friend of Nick & Megan Kriz

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best friendS

Beau, best friend of Steven and Sarah

Grace, best friend of Dan & Kathy Hacking

Dutch, best friend of Miles & Jill

Madison, best friend of Dale & Kari Beckendorf

Elvis & Ebony, best friends of Kevin & Laurie Lienhard

Each month we will choose and feature cute pets.

Your pet could be next, so send in a picture today.

Email your photo – just one per pet – to etc.mag@sio.midco.net. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: pet’s name and owner’s name. Pet owners must own the rights to all submitted photos.

Willy, best friend of Irene

etc. for her | June 2013 93

Volcanic Ashfall

by Bruce Blake

Cherry Rock Bridge Marker location: Rural Hartford

A

bout 610,000 years ago, volcanic activity in the Yellowstone National Park area produced a cataclysmic eruption 1000 times larger than the Mount St. Helens eruption in 1980.

At the blast site a huge depression (caldera) was created covering about 1500 square miles.

Ground-hugging flows of hot volcanic ash, pumice, and gases swept across the western United States.

The eruption shot a towering column of volcanic ash and gases into the air. Downwind from the volcano, fine ashfall blanketed a large part of North America. More than three feet of ashfall accumulated across Minnehaha County.

The eruption occurred during an interglacial stage, and subsequent ice flows buried or removed the ash. Over time, erosion revealed an outcrop of ash near here in a cutbank on the east side of Skunk Creek.

Locally called Hartford Ash, the site is used as a marker to distinguish three distinct stages of glaciation. The drift from two older glaciers has been identified below the Hartford Ash bed, while the drift from a third and more recent glacier is above it.

DEDICATED IN 2006 BY THE MINNEHAHA COUNTY HISTORICAL SOCIETY IN HONOR OF DENNIS W. TOMHAVE.

Violent Volcano Eruption Volcanic ash consists of rock, mineral, and volcanic glass fragments. It is hard, does not dissolve in water, and is created by the shattering of solid rocks and the violent separation of magma (molten rock) into tiny pieces. The hot ash and gases rise quickly to form a large eruption column above the volcano.

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historical marker

Extent of Ashfall The shaded area of this map represents where ashfall from the Yellowstone National Park volcanic eruption settled to Earth. The Hartford Ashfall bed is one of five locations in South Dakota where ashfall from this eruption has been found. Image owner: US Geological Survey.