Bexley Speaking Up Group Spring Issue 2021

Spring Issue 2021

By, Miranda

Advocacy for All is an independent advocacy organisation and an equal opportunities employer. Charity no: 1064855.

in this newsletter 

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group news 

a change of scenery

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my online business

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lockdown and me

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supporting each other

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photo wall

puzzles jokes page recipes and cooking my favourite story my wood work story

hello to all the bexley speak up members

We haven't been able to meet up in a while, but we would like to share with you some stories from other bexley members. Hopefully it will make you smile.

We hope you enjoy this newsletter.

If you would like to share a story or art work for the next newsletter get in contact with Annie

07395793762 or Charlie

07519120903

our group news The groups looked at types of Advocacy for Bexley members

 Community Advocacy  NHS Complaints Advocacy

Members had a presentation about The Census With Nicola and Aleksandra

We Brainstormed Ideas about how to support each other

Members spoke to Jane from Health Watch Bexley about how we are affected by lockdown, covid 19 and how more use of online meetings is working for them The ladies group has been sharing new skills on zoom like yoga..

Stories from bexley members Launching an online business By, Mark.

My business which I first set up with my father is to sell old things that interest people and remind them of things in their past These might be football shirts or records or Harry Potter bits and pieces.

The website is called Memorabilia Items. These are items that customers like to collect. We might also design and sell mugs and t shirts.

Even with a disability you can set up a business have a think about what you could do and have a go.

When you run a business, you need to keep all your money matters written down. There are sites that can help you with this e.g. quick books. This app helps you keep track of your money.

With a selling business you can use things like eBay to help you find more people to buy your stock. You also need space to store stock.

My favourite story, I want to share it with you….

By, Bhavina.

I went to watch aladdin, the show in a london theatre. I bought the aladdin book and I enjoy my day out with my mum and sister’s too. We went somewhere to have dinner after.

A fun adventure By, Tanya.

I have a funny story to share, the other day I went out with my dad.

We had some felt to pick up for his job. But we had a flat tyre so we tried to find a garage.

The Bexleyheath one was shut when we got there, so we had to turn round and come to the one up the road. The man fixed a new tyre. Then we went over to Maidstone.

We got out the van to pick up the delivery. That was when he noticed that he had another flat tyre! We went to the second garage and they fixed another new tyre for us.

I was waiting on the side of the motor way in the rain for my dad to tighten the spare wheel up. So that we could get there.

The van was full with heavy things so we had to be careful.

We then picked up more things for my dads roofing job. The road was full stones and bumpy and this is when we realised we had another flat tyre.

This time the man pumped up they tyre and we drive home. The next day we had changed all the tyres on the van.

We started yesterday with 4 tyres and ended up with one by one less. I hope this story has made you laugh.

I only joined him for a change of scenery but we ended up changing tyres.

Message from the ladies group...

Lock down and me

By, Lucy.

I haven't got much to say but I can say this.

I feel like this virus is keeping me apart from friends and my partner. It's doing a great job. Way to go corona! I miss how it was before and having a cracked ankle, without a dad,

and a sore hand ✋

sometimes I think I might be slipping into a depression

and sometimes I'm ok.

I can't function well without my partner and friends. I look forward to a normal life again without my crutch, the masks and the lockdown to worry about.

But on the plus I've been listening to heart and doing coloured by numbers, watching films and I was lucky enough to celebrate my birthday before lockdown made its way here.

And also I had friends over to have a Christmas drink. And I've been walking up and down with my crutch in the garden for exercise.

I really can’t wait to see you all soon!

Bexley members brainstorm... how we keep each other smiling? 

walking

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meditation

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dog walking

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go visit your bubble

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treat yourself

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dancing

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exercise

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netflix

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TV

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woodwork

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gardening

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candles

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phone each other

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zoom meetings

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cooking

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reading

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being kind

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sharing – give and take

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games

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Jokes

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good stories

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music

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sunshine

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weight loss

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singing

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eating

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yoga

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tea Breaks

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sleeping

keeping warm

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listening

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stop look listen

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love

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nice words

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learn something new

making a difference to people’s lives

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volunteering

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give blood

every day 

stay Positive

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puzzles

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teaching

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gymnastics

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Post

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films

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swimming

help from friends and family

Duncan’s woodwork story

By, Duncan.

I like to talk to other bexley speak up members and the general public about my passion for woodwork. People enjoy seeing the photos of all the different things that I make and sell. Its good to see a visual example of my work from my mobile phone.

I like to spread the news about my woodwork by word of mouth.

At the moment is by whatsapp to my friends and to other dog walkers in the park. Although the local greengrocer also sells my wood work. I have a really good relationship with my green grocer. He gives me all the old fruit and vegetables to use in my allotment in the compost bin that he cant sell.

For me nature is a big passion and woodwork is a big part of that. I think its important to recycle and I am always on the lookout for useable old wood that people might have thrown away in skips. I always ask permission to take it home and make something out of it.

I have been working with wood since I was a teenager. I have built up my skills and learnt to make many different things out of wood. So far I can build bird boxes, bird tables, insect boxes, open bird feeders and butterfly boxes. Not forgetting coasters and tea light candle holders which are made from recycled christmas trees.

As nature is important to me I try to make things that give nature a home. The insect boxes have branches from christmas trees and bamboo inside them. They have big and small holes drilled inside logs to help attract the insects and bees. The butterfly boxes that I make have been painted different colours to attracted butterfly’s. The colours they are most attracted to are red, yellow, purple, white and orange. They like pollen nectar to feed on and colourful flowers. I spent time putting all this information together to create the best home for nature.

All the money that I get from selling woodwork goes towards looking after Forest my dog.

Forest is a loyal and loving dog. The money is well spent on his vet bills.

Thank you for taking time to read my story. I hope this has inspired you to do something more with your own hobbies and interests. If you would like to share your story like I have you can contact the advocacy for all supporters. Contact numbers and emails at the back of the newsletter.

Cooking recipe

By, Jayne.

this time I would like to show you how to make….chocolate chip cakes!

Ingredients 75g butter 125g caster sugar How to make chocolate chip cakes …..

1.

put oven on 180’C or gas mark 4

2.

mix butter and sugar together, until fluffy

3.

beat in the eggs to the mix

4.

fold in all the flour into the mix too

5.

mix all together well

6.

put a tea spoon of the mix into the bottom of each cupcake case.

7.

put into oven for 20 minutes or until golden brown

8.

put out to cool on the side

9.

now time to eat and enjoy!

2 eggs 125g self raising flour 500g chocolate chips 10/12 cupcake cases (or however many chocolate chips you want) to put in)

Our allotment This is a plan of our allotment.

The picture lets us look at the allotment from above. the different colours show us different areas.

our planting boxes shed for tools social area

fence outside

There are 3 white boxes that we can use to plant different vegetables or even flowers.

what would you like to plant in the allotment?

puzzles spring time word search

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can you find the words listed below…

DAFFODIL  CARROT  WALKNG EASTER  SPRING  SUNSHINE EGG  CHOCOLATE  FLOWERS BUNNY  BONNET  LAMBS

S R E W O L F F R D O C S Q

U K C C W A L K I N G L P V

N L Y C S S O R O F E J R T

S D A F F O D I L A S P I U

H J J L B A N I F E C W N S

I N E Z C B D J K A D U G R

N U A T B V C S V S B M A L

E P D C Y E A T Y T S E C M

H Q R N R O R Q T E G G M J

G J N W V N R U Q R U E F L

B U E A D C O R I N M D V Z

B C V U Z F T E N N O B E D

A L H Z C H O C O L A T E S

puzzles

By, Justine.

strictly come dancing word search can you find the names of all the types of dances …

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CHACHACHA JIVE RUMBA SAMBA

A J C H A C H A C H A I U F

D V B R F K M W A L R O L R

L W U J Q K E T A Z Y S E E

F A B M U R F A U B Q A T E

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H L L G J E V N F J C M H S

PASODOBLE TANGO WALTZ QUICK STEP

N T E L Y H N G L I D B D T

B Z F J E L B O D O S A P Y

R F P I Y J W A I T E W R L

Q M Z V R H I S F H Q P I E

 AMERICAN 

Y P A E T V U K S R V H V T

SMOOTH FREE STYLE

A M E R I C A N S M O O T H

W Q U I C K S T E P D Q A D

X G J T E K L A W D R H E S

jokes page By, Duncan, Lucy & Sonny.

What did the fish say to the flour?.......

Why do pony’s

don’t batter me!

describe themselves as cheese? ….because mascarpony

What do you get when you pour hot water into a rabbit hole?..... hot cross bunnies

What is the easter bunny’s favourite kind of music?......

Hip-Hop

Why did the chicken cross the road? ….. to get away from Nando’s

Did you hear what the butter said? …

I better not say or you’ll spread it!

Why did John Terry miss a penalty?....

because he’s all Wayne Bridge

If you have 13 apples in one hand and 10 oranges in the other what do you have?.... big hands

What should you do to prepare for all the easter treats?...... eggercise!

photo wall

photo wall

puzzle answers Dancing Tips By, Justine.

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remember your posture and keep your head up never look down or at your feet practice lots enjoy it and don’t take it to seriously

trainers are for running not dancing

dates and events

Zoom invite log in passwords 

Bexley, bromley and sutton speak up zoom group Meeting ID: 474 708 7250 Passcode: speak

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Bexley speak up and social zoom group Meeting ID: 845 5899 3671 Passcode: 402108

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Bexley ladies chat zoom group Meeting ID: 896 8400 5019 Passcode: 694876

Check out our website

Annie 07395793762

/advocacy4all

/advocacyforall

www.advocacyforall.org.uk

Charlie 07519120903 @biggervoice

/biggervoices

make your own jigsaw

make your own jigsaw step by step guide how to make your own jigsaw You will need……..

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scissors glue or pritt stick

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cardboard colouring pencils / paint

how to make your puzzle…...

1. cut along the edge of the last page to get the puzzle shape out of the newsletter 2. stick down the page on a piece of cardboard 3. draw any picture on the puzzle shapes to make one big picture 4. cut out the shapes of each puzzle piece 5.

‘hello bexley, try to make your own jigsaw. I know you will have fun!’ …..from yolande at bromley sparks