Advance Sport provides many services to help with your training including physical therapy and rehabilitation. We have specialists from a wide range of backgrounds and specialties, including sports and injury rehabilitation, lifestyle, and nutritional advice. Our team of personal trainers in Surrey will take you through a journey, with each phase of training helping you to achieve long-term results.
Advance Sport offers Weightlifting in Surrey for people of all ages, regardless of ability or condition. We help you feel good about yourself, bridging the gap between Fitness, Nutrition & Rehabilitation for a holistic approach to your well-being.
Advance Performance Personal Trainers works with you every step of the way, no matter what your experience, skill or starting fitness level. We'll help you to break down obstacles, which will start to reveal your full potential, and help you reach heights, setting and breaking fitness personal bests.
The excellent benefits it offers for mental health are yet another advantage of using the gym in Surrey. By joining the Lab, you become a part of the community, and receive support from the coaching Team. A coach can also help you with lifestyle changes, and what we call, ‘Living Like an Athlete’. This can help with nutritional changes, hydration levels, sleep routines and recovery strategies –all to promote mental health and wellbeing.
