KEEPING UP WITH YOU

“KEEPING UP WITH YOU” ACTIVITIES For More Info Call 406-294-1588 Ages 60 and Better!

ZUMBA GOLD

Dance to the beat of Latin-inspired tunes. Low and high intensity periods of movement will strengthen and tone your legs and glutes, and improve your heart health. Class is suited for active adults including beginners.

Instructor: Jennifer Brown Activity # 7526-B Start Date February 11, 2021 Time Tuesday and Thursday; 5:306:30pm # Sessions-16 02/11/21 – 4/6/21 Fee $45 Resident $55 for Non-Resident Location Billings Community and Senior Center Call to Register 406-657-3050

GENTLE YOGA

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga.

Instructor: Tania Stevens-Klein Activity # 7517-F Start Date February 23, 2021 Time Tuesdays; 1:00-1:45pm # Sessions-9 2/23/21-4/20/21 Fee $20 Resident $30 for Non-Resident Location Billings Community and Senior Center Call to Register 406-657-3050

SIT AND GET FIT

Sit and Get Fit uses different seated fitness programming which focuses on low impact exercises done from a chair. Instruction is focused on empowering all ages and stages to participate in safe and effective exercise.

Instructor: Jennifer Brown Activity # 7547-B Start Date February 11, 2021 Time Tuesday and Thursday; 2:303:00pm # Sessions-16 2/11/21 – 4/6/21 Fee $10 Resident $20 for Non-Resident Location Billings Community and Senior Center Call to Register 406-657-3050

CHAIR YOGA

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.

Instructor: Bess Lovec Activity # 7512-B Start Date February 22, 2021 Time Mondays; 1:00-2:00pm # Sessions-8 2/22/21-4/12/21 Fee $25 Resident $35 for Non-Resident Location Billings Community and Senior Center Call to Register 406-657-3050 Note: Class is also offered for 45 minutes on Tuesdays. For schedule and cost call 657-3050.

➥ Pandemic protocol includes temperature screening, face coverings (upon entry only for fitness and wellness classes), physical-distancing and sanitizing precautions. Other KUWY Activities are postponed until further notice.